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Hello week-end! Here’s a little mantra for you sweet lovely readers! I thought it could be helpful for you and I to repeat this a loooot to enjoy this week-end and have a little deserved ego boost 😉. You are worthy love, support, respect just the way you are! Take care 💜🧡💙💛💚❤️
Hello week-end! Here’s a little mantra for you sweet lovely readers! I thought it could be helpful for you and I to repeat this a loooot to enjoy this week-end and have a little deserved ego boost 😉. You are worthy love, support, respect just the way you are! Take care 💜🧡💙💛💚❤️
Egal was ihr hier in Instagram an Bilder toll findet, wie schön die Menschen darauf aussehen und wie perfekt. Wie perfekt das Essen immer aussieht oder was die Leute alles essen... stimmt nicht immer! Klar manche Accounts entsprechen nur der Wahrheit aber es gibt leider auch viele die einfach wissen wie man es macht! Ein Bild zu mir. Ich habe Dellen an meinen Beinen, überschüssige Haut und ja auch Speck! Manche sehen das vielleicht als hässlich und ja ich hätte mir auch gerne was anderes vorgestellt 😂 aber das ist mein Kunstwerk von meiner Vergangenheit und ich bin stolz drauf jeden Tag daran erinnert zu werden! Aber ich kann auch Bilder machen auf denen das nicht so zu erkennen ist.. man muss nur wissen wie das Licht sein muss und wie man sich hinstellt!😂 klar wer will schon hässliche Bilder von sich auf Instagram ? Aber Leute mal ehrlich.. das ist nicht hässlich! Das ist unsere Geschichte. Ich mache gerne hübsche Bilder von mir auf denen man mal nicht meine Dellen sieht aber das ist halt nicht die Wirklichkeit 🙈 Also vergleicht euch nicht so viel mit anderen! Es ist nicht alles die Realität.
Egal was ihr hier in Instagram an Bilder toll findet, wie schön die Menschen darauf aussehen und wie perfekt. Wie perfekt das Essen immer aussieht oder was die Leute alles essen... stimmt nicht immer! Klar manche Accounts entsprechen nur der Wahrheit aber es gibt leider auch viele die einfach wissen wie man es macht! Ein Bild zu mir. Ich habe Dellen an meinen Beinen, überschüssige Haut und ja auch Speck! Manche sehen das vielleicht als hässlich und ja ich hätte mir auch gerne was anderes vorgestellt 😂 aber das ist mein Kunstwerk von meiner Vergangenheit und ich bin stolz drauf jeden Tag daran erinnert zu werden! Aber ich kann auch Bilder machen auf denen das nicht so zu erkennen ist.. man muss nur wissen wie das Licht sein muss und wie man sich hinstellt!😂 klar wer will schon hässliche Bilder von sich auf Instagram ? Aber Leute mal ehrlich.. das ist nicht hässlich! Das ist unsere Geschichte. Ich mache gerne hübsche Bilder von mir auf denen man mal nicht meine Dellen sieht aber das ist halt nicht die Wirklichkeit 🙈 Also vergleicht euch nicht so viel mit anderen! Es ist nicht alles die Realität.
Back Neck Shoulder Body Massager Infrared Heated Kneading Car/Home Massagem 
Tag a friend who would love this! 
FREE Shipping Worldwide 
Get it here ---> https://bazarxpress.com/with-gift-boxjinkairui-u-shape-electrical-shiatsu-back-neck-shoulder-body-massager-infrared-heated-kneading-carhome-massagem/

#piercing #piercinglove  #piercingnecklace #piercingsandtattoos  #pierced #piercedgirl #earlobe #bellyrings #piercingaddict  #jewelery #gay #BazarXpress
 #girlswithpiercings #pierced#septum #medusa #philtrum #verticallabret #nipplepiercing #piercednipples #doublenosepiercing #sexy #lesbian #lingerie #bodypositivity #bodylove #femaleempowerment #smallboobs #garter #stockings
Back Neck Shoulder Body Massager Infrared Heated Kneading Car/Home Massagem Tag a friend who would love this! FREE Shipping Worldwide Get it here ---> https://bazarxpress.com/with-gift-boxjinkairui-u-shape-electrical-shiatsu-back-neck-shoulder-body-massager-infrared-heated-kneading-carhome-massagem/ #piercing  #piercinglove  #piercingnecklace  #piercingsandtattoos  #pierced  #piercedgirl  #earlobe  #bellyrings  #piercingaddict  #jewelery  #gay  #BazarXpress  #girlswithpiercings  #pierced #septum  #medusa  #philtrum  #verticallabret  #nipplepiercing  #piercednipples  #doublenosepiercing  #sexy  #lesbian  #lingerie  #bodypositivity  #bodylove  #femaleempowerment  #smallboobs  #garter  #stockings 
Day at the spa with the misus @anthea_martin  #saturday #spa #davinci #bodylove #fitness #wellbeing
She nailed it 👅👅🍑
Tag and comment down below what you guys think
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ FOLLOW US FOR MORE 💪💪
#bodytransformation #bodylove #gym #gymastic #gymlife #gymtime #fitnessfun #fitnessfriday #fitnessfreaks #fitnessmotivation #instecular #bodygoals #girl #girlsquad #girlz #gymgirl #gymgirlvids #crossfit #abs #followtrain #followme #instafollow #followforfollow #followus #like #likes
She nailed it 👅👅🍑 Tag and comment down below what you guys think ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ FOLLOW US FOR MORE 💪💪 #bodytransformation  #bodylove  #gym  #gymastic  #gymlife  #gymtime  #fitnessfun  #fitnessfriday  #fitnessfreaks  #fitnessmotivation  #instecular  #bodygoals  #girl  #girlsquad  #girlz  #gymgirl  #gymgirlvids  #crossfit  #abs  #followtrain  #followme  #instafollow  #followforfollow  #followus  #like  #likes 
Love every word of this post 🙌🏻 #regram 📸 @mrsgifletcher 'Talking about ‘real’ bodies can’t be done without body shaming those who have the bodies we’ve been relentlessly told we should strive to achieve, which really goes against what praising and embracing our different body shapes is meant to do in the first place. ‘Real’ bodies, ‘real’ women, ‘real’ mums... I’m pretty sure we’re all ‘real’ no matter our sizes, if we have flawless skin or cellulite and stretch marks, or if we’re an apple, pear, oval, diamond or hourglass. Our bodies should be seen as wonderfully unique, not something to be ashamed of - or something people might judge us over. Question actions and words, but not a body’s inability to ever achieve a thigh gap, someone’s muscular abs, slender frame or a wobbly bingo wing. 
I still have moments where I doubt myself, where I think before stripping down to my swimwear, but then I remember how much my body has given me (and continues to give me) and I decide to get into that blooming pool and splash around with my beautiful boys. Better than that, I love every second. 
Don’t let your body hold you back, whatever your shape and size. Don’t judge or compare. Be you... be the best you in that moment. Xxx'
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#channelmum #mumvillage #mamafigure #bodypositivity #everyoneisbeautiful #youarebeautiful #celebratemysize #confidence #lovemybody #loveyourbody #selflove #summerbody #bikini #bikinibody #bodylove #bodypositive #womenofallsizes #support #love #positive #positivity #positivevibes #youarebeautiful
Love every word of this post 🙌🏻 #regram  📸 @mrsgifletcher 'Talking about ‘real’ bodies can’t be done without body shaming those who have the bodies we’ve been relentlessly told we should strive to achieve, which really goes against what praising and embracing our different body shapes is meant to do in the first place. ‘Real’ bodies, ‘real’ women, ‘real’ mums... I’m pretty sure we’re all ‘real’ no matter our sizes, if we have flawless skin or cellulite and stretch marks, or if we’re an apple, pear, oval, diamond or hourglass. Our bodies should be seen as wonderfully unique, not something to be ashamed of - or something people might judge us over. Question actions and words, but not a body’s inability to ever achieve a thigh gap, someone’s muscular abs, slender frame or a wobbly bingo wing.  I still have moments where I doubt myself, where I think before stripping down to my swimwear, but then I remember how much my body has given me (and continues to give me) and I decide to get into that blooming pool and splash around with my beautiful boys. Better than that, I love every second.  Don’t let your body hold you back, whatever your shape and size. Don’t judge or compare. Be you... be the best you in that moment. Xxx' . . . #channelmum  #mumvillage  #mamafigure  #bodypositivity  #everyoneisbeautiful  #youarebeautiful  #celebratemysize  #confidence  #lovemybody  #loveyourbody  #selflove  #summerbody  #bikini  #bikinibody  #bodylove  #bodypositive  #womenofallsizes  #support  #love  #positive  #positivity  #positivevibes  #youarebeautiful 
Cute babe! #CRUSH
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Your Secret CRUSH - природни скрабови за лице и тело на база на кафе и органски масла. Решение против проблеми со акни, лузни, црнки, флеки, стрии, целулит, поткожни влакна, сува кожа. Ја хидратира и ја храни кожата со сите потребни витамини❤ Нарачајте во инбокс :)
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Your Secret CRUSH - Prirodni pilinzi za lice i telo na bazi kafe i prirodnih ulja. Odlicno resenje za probleme sa aknama, mitiserima, flekama, strijana, celulitom, potkoznih dlakama. Hidrira i hrani kozu sa svim potrebnim vitaminima. 💜 Narudzbine u DM. .
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#crushcoffeescrub #crushcandyscrub #yoursecretcrush #CRUSHBABE #crushcandyscrub #bodyscrub #facescrub #bodylove #dirtylove #getnaked #getdirty #cutenessoverload #love #cute #silky #pink #adorable #prettygirls
Cute babe! #CRUSH  . . Your Secret CRUSH - природни скрабови за лице и тело на база на кафе и органски масла. Решение против проблеми со акни, лузни, црнки, флеки, стрии, целулит, поткожни влакна, сува кожа. Ја хидратира и ја храни кожата со сите потребни витамини❤ Нарачајте во инбокс :) . Your Secret CRUSH - Prirodni pilinzi za lice i telo na bazi kafe i prirodnih ulja. Odlicno resenje za probleme sa aknama, mitiserima, flekama, strijana, celulitom, potkoznih dlakama. Hidrira i hrani kozu sa svim potrebnim vitaminima. 💜 Narudzbine u DM. . . #crushcoffeescrub  #crushcandyscrub  #yoursecretcrush  #CRUSHBABE  #crushcandyscrub  #bodyscrub  #facescrub  #bodylove  #dirtylove  #getnaked  #getdirty  #cutenessoverload  #love  #cute  #silky  #pink  #adorable  #prettygirls 
🌌 Snapchat: nana78o ♨
You don't get harmony when everybody sings the same note.
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#youarethebestguys #seancephotobebe #home #elenasdiary #insta #bodylove #tattedup
New series on the YouTubes you guys! ❤️ It’s called: “What I would tell my younger self”, and it’s basically short videos that consist of stuff I wish someone would help me out with when growing up and trying to fit in as a bicultural young girl! 😅 Follow the link in my description box, and please like and subscribe, so that I get 100 subscribers (to get a better looking link in my bio - truth 😂👌🏼)
#bicultural #vlogs #lifeadvice
New series on the YouTubes you guys! ❤️ It’s called: “What I would tell my younger self”, and it’s basically short videos that consist of stuff I wish someone would help me out with when growing up and trying to fit in as a bicultural young girl! 😅 Follow the link in my description box, and please like and subscribe, so that I get 100 subscribers (to get a better looking link in my bio - truth 😂👌🏼) #bicultural  #vlogs  #lifeadvice 
One of the other sets from bench Saturday.  65kgs x 8. Bench is good.
One of the other sets from bench Saturday. 65kgs x 8. Bench is good.
Day 2 of the Sydney fitness expo 🙌🏼
Such a fun day and good vibes 😊
Tomorrow is the last day, come get a photo and free t-shirt 💪🏼
Day 2 of the Sydney fitness expo 🙌🏼 Such a fun day and good vibes 😊 Tomorrow is the last day, come get a photo and free t-shirt 💪🏼
▶️Rear deltoid dumbell fly

Target muscle : Rear deltoid and traps( Secondary)

This is done with light weights where you can complete the full range of motion. .
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#gym #bodybuilding #motivation #noexcuses #power #strength #instagood #body #me #mystyle #goodvibes #bodyconfidence #happiness #bodylove #transformation #strong #gymlife #workout #workoutmotivation  #lifting #picoftheday #indian #india #health #bollywood #chennai #kolkata #bangalore
▶️Rear deltoid dumbell fly Target muscle : Rear deltoid and traps( Secondary) This is done with light weights where you can complete the full range of motion. . . . . . . #gym  #bodybuilding  #motivation  #noexcuses  #power  #strength  #instagood  #body  #me  #mystyle  #goodvibes  #bodyconfidence  #happiness  #bodylove  #transformation  #strong  #gymlife  #workout  #workoutmotivation  #lifting  #picoftheday  #indian  #india  #health  #bollywood  #chennai  #kolkata  #bangalore 
Get beach-ready ☀️ like @charlihoward (co-founder of @allwomanproject) in @phylyda 💓 #amourfou #viennanow #bodylove #bodypositive #allwomen #suityourself #getreadyfortheweek #thesunisshining #thefutureisfemale #localstore #locallingeriedealer
P l u s  J a m a i s .
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Les gens pourront encore me blesser, abuser de ma confiance ou de ma gentillesse, me décevoir. Mais je vous assure que plus jamais ils ne terniront mon image, plus jamais ils n’interfèreront dans l’estime que j’ai pour moi. .
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#Pausitive
P l u s J a m a i s . . Les gens pourront encore me blesser, abuser de ma confiance ou de ma gentillesse, me décevoir. Mais je vous assure que plus jamais ils ne terniront mon image, plus jamais ils n’interfèreront dans l’estime que j’ai pour moi. . . #Pausitive 
How delicious does this look? 
Really wanting to pour into myself right now.
I'm on another course this weekend. Lawd I'm addicted to learning, but I gotta get some time off now and just be relax and have fun. 
I still have to redraft my book Abuse to Abundance and have a retreat coming up in Portugal!
Craving some connection and intimacy and me time. 
What about you? ❤
#intimacy #connection #metime #selfcare #selflove #empowerment #bodylove #bodyimage #healthy #healing #happiness #fun #loa #uplevel #dreambig #consciousness #satchitananda #love
How delicious does this look? Really wanting to pour into myself right now. I'm on another course this weekend. Lawd I'm addicted to learning, but I gotta get some time off now and just be relax and have fun. I still have to redraft my book Abuse to Abundance and have a retreat coming up in Portugal! Craving some connection and intimacy and me time. What about you? ❤ #intimacy  #connection  #metime  #selfcare  #selflove  #empowerment  #bodylove  #bodyimage  #healthy  #healing  #happiness  #fun  #loa  #uplevel  #dreambig  #consciousness  #satchitananda  #love 
Floating around with the bump 💖 .
My training is slowing down this week (partly because it's quite warm in the UK!). Hoping to go to the studio at least once more before baby boy arrives but really enjoying slowing down and relaxing 💖
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Absolutely IN LOVE with this outfit by @fenellamarie 📸 @theimagecella
Floating around with the bump 💖 . My training is slowing down this week (partly because it's quite warm in the UK!). Hoping to go to the studio at least once more before baby boy arrives but really enjoying slowing down and relaxing 💖 . Absolutely IN LOVE with this outfit by @fenellamarie 📸 @theimagecella
W E E K E N D 🌸
Habt ein schönes Wochenende.
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📸 @vanessas_fotografie 
#weekend #weekendvibes #portrait #photography #photooftheday #happy #selflove #bodylove #bodypositive #loveyourself #loveyourbody #motivation #inspo #inspire #fashion #style #follow #followme #inspiration #saturday #blonde #hairstylist
Hi there! Michelle here. I thought I’d show my face, since it’s been a while. 👋🏽
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I’ve recently opened the door to The Loft Space - my new healing sanctuary inside the FGL Showroom at Bruket.
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Here I will offer you Reiki healing, intuitive counsel/coaching, private yoga sessions, or a combination of two! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Downstairs at the beautiful blue oasis that is FGL, I host monthly supper club evenings for women called Gather Around. It’s an opportunity for women of all ages and backgrounds to come together and enjoy conscious conversations around the dinner table. It’s been extremely rewarding to host and be a part of these transformational evenings. The next event is May24th at 18.00. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also host two-hour yoga and tea evenings. An all levels yoga class that blends into a simple evening of tea and mingling. I find so often that we all quickly grab our things and rush home after a yoga class, here we have a chance to meet the person we practiced alongside and socialize a bit. The next class is April 26th at 18.00.
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I realize that the things I offer often push many of us outside our comfort zones, but I believe it’s the only place in which we grow and evolve. And it’s empowering to watch what happens when we allow ourselves to go there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll see booking links and more details including prices all in my bio. Email is the best way to contact me. Warmest welcome. 🌿🌻🌿
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//photo captured by @krickelin
Hi there! Michelle here. I thought I’d show my face, since it’s been a while. 👋🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve recently opened the door to The Loft Space - my new healing sanctuary inside the FGL Showroom at Bruket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I will offer you Reiki healing, intuitive counsel/coaching, private yoga sessions, or a combination of two! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Downstairs at the beautiful blue oasis that is FGL, I host monthly supper club evenings for women called Gather Around. It’s an opportunity for women of all ages and backgrounds to come together and enjoy conscious conversations around the dinner table. It’s been extremely rewarding to host and be a part of these transformational evenings. The next event is May24th at 18.00. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also host two-hour yoga and tea evenings. An all levels yoga class that blends into a simple evening of tea and mingling. I find so often that we all quickly grab our things and rush home after a yoga class, here we have a chance to meet the person we practiced alongside and socialize a bit. The next class is April 26th at 18.00. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realize that the things I offer often push many of us outside our comfort zones, but I believe it’s the only place in which we grow and evolve. And it’s empowering to watch what happens when we allow ourselves to go there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll see booking links and more details including prices all in my bio. Email is the best way to contact me. Warmest welcome. 🌿🌻🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ //photo captured by @krickelin
Deine Augen strahlen immer das aus,
was du auch als Energie und Zustand
in deinem Herzen hast.
- Önder Demir

Foto: @mad_lane_fotografie 🙏🏻
Visa: @bucher1977 💄

#plussizemodels #curve #iamwoman #beauty #lifestyle #curvywomen #browneyes #streetstyle #beyourselfe #streetphotography #bodypositive #bodylove  #plussizefashion #frauenmitkurven #luzern #curvymodel #bbw #loveyourcurves #celebratemysize #luzerncity #worldofmodeling #portraitphotography #instabeauty #whiteclothes #makeup #face #shooting #view #curvesaresexy #outdoorphotography
Deine Augen strahlen immer das aus, was du auch als Energie und Zustand in deinem Herzen hast. - Önder Demir Foto: @mad_lane_fotografie 🙏🏻 Visa: @bucher1977 💄 #plussizemodels  #curve  #iamwoman  #beauty  #lifestyle  #curvywomen  #browneyes  #streetstyle  #beyourselfe  #streetphotography  #bodypositive  #bodylove  #plussizefashion  #frauenmitkurven  #luzern  #curvymodel  #bbw  #loveyourcurves  #celebratemysize  #luzerncity  #worldofmodeling  #portraitphotography  #instabeauty  #whiteclothes  #makeup  #face  #shooting  #view  #curvesaresexy  #outdoorphotography 
Happy Weekend meine Lieben ☀️! Was habt ihr bei dem wunderschönen Wetter so geplant? Wir werden erstmal gemütlich frühstücken und später fahren wir in die Stadt ein paar Fotos 📸 machen und bisschen rumbummeln.  Und ein Eis wird bestimmt auch rausspringen 🍦😄. Ich muss ja echt sagen, dass ich trotz Schwangerschaft nicht mehr Gelüste als sonst auf Süßkram hab. Bei den Temperaturen mag ich nur ab und zu ein Eis, das war's. Mir sind tonnenweise Erdbeeren, Himbeeren & Co. lieber 😃.
Happy Weekend meine Lieben ☀️! Was habt ihr bei dem wunderschönen Wetter so geplant? Wir werden erstmal gemütlich frühstücken und später fahren wir in die Stadt ein paar Fotos 📸 machen und bisschen rumbummeln. Und ein Eis wird bestimmt auch rausspringen 🍦😄. Ich muss ja echt sagen, dass ich trotz Schwangerschaft nicht mehr Gelüste als sonst auf Süßkram hab. Bei den Temperaturen mag ich nur ab und zu ein Eis, das war's. Mir sind tonnenweise Erdbeeren, Himbeeren & Co. lieber 😃.
Let me leap out of the frying-pan into the fire or, out of God's blessing into the warm sun.
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Snapchat: kyip748 🚆
#streetphotography #vscocam #londonbylondoners #cafe #traveler #tbt #top10toes #wce #sosexy #tvshows #hörnydm #errlgrrl #lifestyle #naughtiness #bodylove
Hello la #fitfam,
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Ah bas si j’ai un #booty🍑 , c’est juste que je me mettais pas dans la bonne posture 😂😂.
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Allez c’est partie on va le renforcer aujourd’hui 💪🏼💪🏼💪🏼
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Hello #fitfam,
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Ah low if I have a #booty🍑, I just wasn't getting into the right posture 😂😂.
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Let's go and strengthen it today c’est💪💪
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#teamfitbytho #bootybootybooty #myprotein #teamfitcats #bjrats
Hello la #fitfam , . Ah bas si j’ai un #booty 🍑 , c’est juste que je me mettais pas dans la bonne posture 😂😂. . Allez c’est partie on va le renforcer aujourd’hui 💪🏼💪🏼💪🏼 . ⭕️ . 🇦🇺 . Hello #fitfam , . Ah low if I have a #booty 🍑, I just wasn't getting into the right posture 😂😂. . Let's go and strengthen it today c’est💪💪 . #teamfitbytho  #bootybootybooty  #myprotein  #teamfitcats  #bjrats 
G🌸🌸D  M🌸RNING☕️
In den letzten Tagen hat es so oft meine #MessyBowl gegeben
👆🏼 Beeren, Kiwi, Äpfel,.. (alles was mir in die Finger kommt) zusammen mit SoyaYoghurt, Müsli und etwas Proteinpulver (nehme da meist reisprotein, mag ich von der Konsistenz in meiner Bowl einfach am liebsten) in die Bowl geben, von allem bitte viel und dann schööön kräftig umrühren, damit’s auch wirklich #messy ist und so ein toller Berg👆🏼 entsteht haha🍧
Der #messybun darf auch nicht fehlen und dann wird das „Früh“stück in der Sonne genossen☀️ Wie sieht’s bei euch momentan aus? Lieblingsfrühstück? und dann auch in der Sonne?👇🏼❤️
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#breakfasting #breakfastinspo #veganbreakfast #abs #interior #veganbowl #breakfastbowl #germanblogger #inspiration #blondegirl #sportswear 
#fitgirl #fitnessinspo #girlyinspo #fitnessgirl #sizezero #teambodylove #bodylove #wearthistoday #prettylittleiiinspo #love #feedgoals #healthylive #bossbabe #workforit #balancedlive
G🌸🌸D M🌸RNING☕️ In den letzten Tagen hat es so oft meine #MessyBowl  gegeben 👆🏼 Beeren, Kiwi, Äpfel,.. (alles was mir in die Finger kommt) zusammen mit SoyaYoghurt, Müsli und etwas Proteinpulver (nehme da meist reisprotein, mag ich von der Konsistenz in meiner Bowl einfach am liebsten) in die Bowl geben, von allem bitte viel und dann schööön kräftig umrühren, damit’s auch wirklich #messy  ist und so ein toller Berg👆🏼 entsteht haha🍧 Der #messybun  darf auch nicht fehlen und dann wird das „Früh“stück in der Sonne genossen☀️ Wie sieht’s bei euch momentan aus? Lieblingsfrühstück? und dann auch in der Sonne?👇🏼❤️ - - - - #breakfasting  #breakfastinspo  #veganbreakfast  #abs  #interior  #veganbowl  #breakfastbowl  #germanblogger  #inspiration  #blondegirl  #sportswear  #fitgirl  #fitnessinspo  #girlyinspo  #fitnessgirl  #sizezero  #teambodylove  #bodylove  #wearthistoday  #prettylittleiiinspo  #love  #feedgoals  #healthylive  #bossbabe  #workforit  #balancedlive 
Das Leben prüft uns jeden Tag. Wir entscheiden was wir daraus machen 🌻

Ich wünsche euch ein schönes Wochenende🙏🏻☀️
#momentederliebe
Das Leben prüft uns jeden Tag. Wir entscheiden was wir daraus machen 🌻 Ich wünsche euch ein schönes Wochenende🙏🏻☀️ #momentederliebe 
Guten morgen meine lieben ❤️ ich war gestern ja feiern und ich bin erst vor 4 Stunden nach Hause gekommen, ich bin so fertig, aber es war eigentlich ganz gut, am Anfang hatte ich bisschen Angst und es waren halt total viele Menschen aber ich hab mir immer gut zugeredet 😄
Ich wünsche euch auf jeden Fall ein schönes Wochenende. Ich hab euch lieb 🌸
Guten morgen meine lieben ❤️ ich war gestern ja feiern und ich bin erst vor 4 Stunden nach Hause gekommen, ich bin so fertig, aber es war eigentlich ganz gut, am Anfang hatte ich bisschen Angst und es waren halt total viele Menschen aber ich hab mir immer gut zugeredet 😄 Ich wünsche euch auf jeden Fall ein schönes Wochenende. Ich hab euch lieb 🌸
Rice paper rolling through Saturday 😝 rice paper rolls are such a healthy meal or snack - I fill mine with carrot, capsicum, mint, sprouts, alphalpha, grated zucchini and poached chicken breast! They are easy to make but take a bit of practice - one tip: only soak the rice paper for 4-5 seconds and make sure the water is hot but not boiling.
#ricepaperrolls #healthyeating #health #food #deliciousfood #weightloss #livewell #bodylove #fitness #run #train #weights #asianfood #vegetables #nutrients #feedme
Rice paper rolling through Saturday 😝 rice paper rolls are such a healthy meal or snack - I fill mine with carrot, capsicum, mint, sprouts, alphalpha, grated zucchini and poached chicken breast! They are easy to make but take a bit of practice - one tip: only soak the rice paper for 4-5 seconds and make sure the water is hot but not boiling. #ricepaperrolls  #healthyeating  #health  #food  #deliciousfood  #weightloss  #livewell  #bodylove  #fitness  #run  #train  #weights  #asianfood  #vegetables  #nutrients  #feedme 
Das Bild ist 5 Jahre her und entstand in einer Zeit, wo ich kaum Sport gemacht & null auf meine Ernährung geachtet habe. Jedenfalls kein Krafttraining & kein Laufen, ab und zu Leichtathletik aber sonst nix. 🤓 Nutellatoast war Standart 😀🍫 Habe das Bild gesehen und gedacht, dass wenn man auf seinen Körper hört & Essen nicht im Mittelpunkt steht, sich am wohlsten fühlt! OK was den Sport angeht bin ich definitiv fitter & leistungsfähiger 🙊😀 ▪

In dem Sinne wünsche ich euch, dass ihr euch einfach wohlfühlt in eurem Körper & alles locker angeht (auch ein Memo an mich) 😋 Schönes Wochenende ❤❤❤ #throwback #teambodylove #bodylove #weekend #wochenende #relax #summer #sun #sommer #summervibes #enjoy #transformation #samstag #behappy
Das Bild ist 5 Jahre her und entstand in einer Zeit, wo ich kaum Sport gemacht & null auf meine Ernährung geachtet habe. Jedenfalls kein Krafttraining & kein Laufen, ab und zu Leichtathletik aber sonst nix. 🤓 Nutellatoast war Standart 😀🍫 Habe das Bild gesehen und gedacht, dass wenn man auf seinen Körper hört & Essen nicht im Mittelpunkt steht, sich am wohlsten fühlt! OK was den Sport angeht bin ich definitiv fitter & leistungsfähiger 🙊😀 ▪ In dem Sinne wünsche ich euch, dass ihr euch einfach wohlfühlt in eurem Körper & alles locker angeht (auch ein Memo an mich) 😋 Schönes Wochenende ❤❤❤ #throwback  #teambodylove  #bodylove  #weekend  #wochenende  #relax  #summer  #sun  #sommer  #summervibes  #enjoy  #transformation  #samstag  #behappy 
Jede schwierige Situation die du jetzt meisterst bleibt dir in der Zukunft erspart. 💕🤙🏼 _____________________________
Danke an meinen besten Freund für das Foto @kevinlenz .☀️ Genießt das schöne Wetter. 🌸
_____________________________
#lovecars #car #porsche #boxster #bodylove #bodybuilding #abs #bootybuilding #sneakers #ootd #outfitoftheday #sunny #cabrio #gridgirl #fitnessmotivation #motivation #photoshoot #shooting #bestfriend #köln #Wiesbaden #Limburg #Frankfurt #instagood #instapic
Jede schwierige Situation die du jetzt meisterst bleibt dir in der Zukunft erspart. 💕🤙🏼 _____________________________ Danke an meinen besten Freund für das Foto @kevinlenz .☀️ Genießt das schöne Wetter. 🌸 _____________________________ #lovecars  #car  #porsche  #boxster  #bodylove  #bodybuilding  #abs  #bootybuilding  #sneakers  #ootd  #outfitoftheday  #sunny  #cabrio  #gridgirl  #fitnessmotivation  #motivation  #photoshoot  #shooting  #bestfriend  #köln  #Wiesbaden  #Limburg  #Frankfurt  #instagood  #instapic 
• s n a p s h o t •
A reminder that Winnie the Pooh wore a crop top with no panties and ate his favorite food and loved himself and so can you. ♥️
#ichmagmich #sexyhexy
• s n a p s h o t • A reminder that Winnie the Pooh wore a crop top with no panties and ate his favorite food and loved himself and so can you. ♥️ #ichmagmich  #sexyhexy 
Look my sweet 😏body))))🔞😏 Check my link))))🔞 My sweet body is waiting for your hands !!!))) only➡️🔞😏
#pornwatch  ababua
#asses  afshah
#hot🔥  agones
#fuckyou  aenean
#gymgirls  amuyon
#beautifulfeet  bierce
#sexydress
#girlsthatlift  arcsec
#hermosas  abilla
#swimsuit  annuum
#workout  akania
#girls  fafnir
#bodylove  abuser
#wanitacantik  jeddah
#эротика  ajowan
#amazing  lumna
#asianbabe  adsorb
#monokini
#cutefeet  cagney
⁉️| Perfekt |

Perfekt?
Was ist heutzutage schon PERFEKT?!
Was muss man für einen Charakter haben um "ANERKANNT" zu werden?
Welcher Kleidergröße muss man entsprechen, damit man akzeptiert wird?
Was muss man für eine Hautfarbe haben, um geduldet zu werden? 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ Man bekommt in den Zeiten wie diese, nur noch vorgelebt, wie man sein soll, wird belehrt und am Ende sogar beschimpft, ausgeschlossen, gedemütigt & was weiß ich sonst noch. Für was?

Ich habe viele Menschen, in meinem Leben kommen und gehen sehen! Schon alleine durch meinen Beruf!
#hairstylist Aber urteilen wir?
Wir haben so viele unterschiedliche Personen / Charaktere auf unserem Stuhl sitzen und niemanden verurteilen wir.

Wieso kann das denn nicht überall so sein?

Natürlich habe ich auch viele "Freunde" kommen und gehen sehen. Aber wenn man einen Weg ein schlägt, und man sich verändert, und sich für einige Entscheidungen entscheidet ( doppelt gemoppelt, ich weiß ) dann ist das so.
Aber Hass und Lügen und sonst was dann zu verbreiten, was macht das für einen Sinn?

Leben und leben lassen!!!!
Akzeptiert euch selber wie ihr seid und steht dazu, dann werden es auch die anderen tun!
Lebt doch nicht ein Leben von anderen, nur weil die sagen, das entspricht aber der Norm oder dem Standard. Einen scheiß müsst ihr! 
Das Leben ist viel zu kurz! Genießt es, so lange ihr es könnt ❤

Am Ende des Tages, sind wir alle gleich!

#spruchdestages #gutenmorgen #me #perfekt #unperfekt #picoftheday #plussize #curvygirl #bodylove #bodypositive #loveyourself #liebedichselbst #love #lifestyle #germany #beautiful #lookoftheday #like4like #tagsforlikes #dailypost #lifestyleblog #lifestylepost #spring #goodvibes #amazing #weekend #wochenende #workworkwork #happyness
⁉️| Perfekt | Perfekt? Was ist heutzutage schon PERFEKT?! Was muss man für einen Charakter haben um "ANERKANNT" zu werden? Welcher Kleidergröße muss man entsprechen, damit man akzeptiert wird? Was muss man für eine Hautfarbe haben, um geduldet zu werden? 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ Man bekommt in den Zeiten wie diese, nur noch vorgelebt, wie man sein soll, wird belehrt und am Ende sogar beschimpft, ausgeschlossen, gedemütigt & was weiß ich sonst noch. Für was? Ich habe viele Menschen, in meinem Leben kommen und gehen sehen! Schon alleine durch meinen Beruf! #hairstylist  Aber urteilen wir? Wir haben so viele unterschiedliche Personen / Charaktere auf unserem Stuhl sitzen und niemanden verurteilen wir. Wieso kann das denn nicht überall so sein? Natürlich habe ich auch viele "Freunde" kommen und gehen sehen. Aber wenn man einen Weg ein schlägt, und man sich verändert, und sich für einige Entscheidungen entscheidet ( doppelt gemoppelt, ich weiß ) dann ist das so. Aber Hass und Lügen und sonst was dann zu verbreiten, was macht das für einen Sinn? Leben und leben lassen!!!! Akzeptiert euch selber wie ihr seid und steht dazu, dann werden es auch die anderen tun! Lebt doch nicht ein Leben von anderen, nur weil die sagen, das entspricht aber der Norm oder dem Standard. Einen scheiß müsst ihr! Das Leben ist viel zu kurz! Genießt es, so lange ihr es könnt ❤ Am Ende des Tages, sind wir alle gleich! #spruchdestages  #gutenmorgen  #me  #perfekt  #unperfekt  #picoftheday  #plussize  #curvygirl  #bodylove  #bodypositive  #loveyourself  #liebedichselbst  #love  #lifestyle  #germany  #beautiful  #lookoftheday  #like4like  #tagsforlikes  #dailypost  #lifestyleblog  #lifestylepost  #spring  #goodvibes  #amazing  #weekend  #wochenende  #workworkwork  #happyness 
🍑🍑 Babes in black @nicolemaryhuber @izzy_mcdowell
🍑🍑 Babes in black @nicolemaryhuber @izzy_mcdowell
Guten Morgen ihr Lieben 😁 ich stehe schon fleißig auf dem Stepper 😎 bin so glücklich,  dass ich jetzt endlich schulterfreie Oberteile tragen kann.  Das war in Vergangenheit ja leider nicht möglich,  bzw sah einfach nicht schön aus wegen meiner Brust. Daher genieße ich die Kleidungsfreiheit jetzt umso mehr 🤗 wünsche euch einen sonnigen Tag ☺

#########################
#fitness #instafit #weightlosstransformation #weightlossjourney #diet #diät #abnehmen #gesundabnehmen #diet #bodylove #girlswholift #lebenmitkindern #fitmom #fitspo #cleaneating #gym #icaniwill  #motivation #lift #lowcarb #diät #sizezero #fitnessjourney #transformation  #strongnotskinny #teamalina #kalorienzählen #fitfam #sz2k18 #fibo #picoftheday
Guten Morgen ihr Lieben 😁 ich stehe schon fleißig auf dem Stepper 😎 bin so glücklich, dass ich jetzt endlich schulterfreie Oberteile tragen kann. Das war in Vergangenheit ja leider nicht möglich, bzw sah einfach nicht schön aus wegen meiner Brust. Daher genieße ich die Kleidungsfreiheit jetzt umso mehr 🤗 wünsche euch einen sonnigen Tag ☺ ######################### #fitness  #instafit  #weightlosstransformation  #weightlossjourney  #diet  #diät  #abnehmen  #gesundabnehmen  #diet  #bodylove  #girlswholift  #lebenmitkindern  #fitmom  #fitspo  #cleaneating  #gym  #icaniwill   #motivation  #lift  #lowcarb  #diät  #sizezero  #fitnessjourney  #transformation   #strongnotskinny  #teamalina  #kalorienzählen  #fitfam  #sz2k18  #fibo  #picoftheday 
Weekend Reminder: No good will come from a lifetime of self-hatred and self-punishment. You won’t learn to love your body by attacking and restricting it. Be gentle, be compassionate, and take things one day at a time. It is possible to make peace with the skin you’re in without changing an inch, just give it time 💕.
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#kindness#compassion#selflove#selfcare#healing#bodylove#bodyconfidence#bodypositive#nondiet#antidiet#intuitiveeating
💖 Change your mind, change your life💖

One of the biggest lessons I ever learnt was to change my mind about what I thought of my body and myself. 💖 
Ain't nobody perfect. Nor will I ever be and you know what, that's okay!
💖
Staring at my belly in the mirror and thinking 'argh I hate it, if only it it was firmer, tighter, flatter' was never going to result in me loving myself and my body. But when I changed that, when I took the emphasis away from all that it wasn't and started to focus on all that it was-bingo! That's when life started to change for me. My stomach is a reminder of those delicious meals with my husband, all those family picnics and Christmas mornings eating chocolate, all those girly feasts with my best friend who I don't get see very often. 💖
It's not firm or flat but who says it has to be to be beautiful? I sure as hell dont! Only you can decide what makes you beautiful, no one else. Onky you have the power of your thoughts and what you think of yourself. 💖
So decide your stomach is beautiful, glorify your ass and believe those gorgeous legs and thighs of yours are dope as f*ck because only YOU get to decide! And once YOU change your mind, once you make the descion to make peace with your body and love it RIGHT NOW you'll take your life back and you'll start seeing the world from a whole new place💖
💖 Change your mind, change your life💖 One of the biggest lessons I ever learnt was to change my mind about what I thought of my body and myself. 💖 Ain't nobody perfect. Nor will I ever be and you know what, that's okay! 💖 Staring at my belly in the mirror and thinking 'argh I hate it, if only it it was firmer, tighter, flatter' was never going to result in me loving myself and my body. But when I changed that, when I took the emphasis away from all that it wasn't and started to focus on all that it was-bingo! That's when life started to change for me. My stomach is a reminder of those delicious meals with my husband, all those family picnics and Christmas mornings eating chocolate, all those girly feasts with my best friend who I don't get see very often. 💖 It's not firm or flat but who says it has to be to be beautiful? I sure as hell dont! Only you can decide what makes you beautiful, no one else. Onky you have the power of your thoughts and what you think of yourself. 💖 So decide your stomach is beautiful, glorify your ass and believe those gorgeous legs and thighs of yours are dope as f*ck because only YOU get to decide! And once YOU change your mind, once you make the descion to make peace with your body and love it RIGHT NOW you'll take your life back and you'll start seeing the world from a whole new place💖
That feeling when you can fit into jeans that you’ve not fitted into for about 2yrs. You’re feeling wonderful inside and out. You have a peaceful energy as you’ve no stress or anxiety lurking around - I’m feeling great 
Daily rituals, consistency, vibrant nutritious food, water, yoga and an action plan are all part of my regime. 
Training to be an Energy 4 Life Wellness Coach changed my life and I want to help you change yours too. ‘Thank you so much for an amazing afternoon, I feel like I have the tools to make my life stress free’ ‘I’m more focussed and have an inner peace that I can strive forward in my life’
‘The energy body work is amazing’ 
These are a few comments from my beautiful clients who have received coaching. 
Who would like some guidance and support on there wellness journey? 
Love your body, love your life and be at peace 💜#wellnesscoach #wellnessjourney #healthyfood #juicing #rawfood #yoga #meditation #bodylove #peacefulmind #energy #chakrahealing #loveyourbody
That feeling when you can fit into jeans that you’ve not fitted into for about 2yrs. You’re feeling wonderful inside and out. You have a peaceful energy as you’ve no stress or anxiety lurking around - I’m feeling great Daily rituals, consistency, vibrant nutritious food, water, yoga and an action plan are all part of my regime. Training to be an Energy 4 Life Wellness Coach changed my life and I want to help you change yours too. ‘Thank you so much for an amazing afternoon, I feel like I have the tools to make my life stress free’ ‘I’m more focussed and have an inner peace that I can strive forward in my life’ ‘The energy body work is amazing’ These are a few comments from my beautiful clients who have received coaching. Who would like some guidance and support on there wellness journey? Love your body, love your life and be at peace 💜#wellnesscoach  #wellnessjourney  #healthyfood  #juicing  #rawfood  #yoga  #meditation  #bodylove  #peacefulmind  #energy  #chakrahealing  #loveyourbody 
With summer only two months away, it’s time to start putting your body goals into motion. Get #bikini ready with a breast augmentation!  #bodylove #bestyou #breastaugmentation
Know your solar system (and your Indian food😉✌️)
Lunch at @mukka.fitzroy before hitting the road
🚐🇦🇺🤘
#bodylove #healthyisthenewskinny #thegirlgang #gurl #womancrush #healthybody #modellife #curves #bodylove4all #melbournelife #melbournefoodie #mukkafitzroy #roadtrip #australianroadtrip #ootd #space #solarsystem
Can i please wish for this smoothie. Chocolate peanut butter smoothie from the #tiuplan I did not have chocolate protein, so I added vanilla instead 😍 so delicious 😁 remember 1 tsp of nut or peanut butter is enough!
♻️ #tiu #tiuapproved #tiumeal #toneitup #breakfast #breakfastlover #monday #healthyfats #healthy #tiuhealth #tiusmoothie #smoothie #instafood #tiuteam #smoothierecipes #loveyourself #bodylove #respect #body #workout #love #protein #progress #fitnesslifestyle #fitstagram #goodfood #goodchoices #foodlife #leancleangreen
Can i please wish for this smoothie. Chocolate peanut butter smoothie from the #tiuplan  I did not have chocolate protein, so I added vanilla instead 😍 so delicious 😁 remember 1 tsp of nut or peanut butter is enough! ♻️ #tiu  #tiuapproved  #tiumeal  #toneitup  #breakfast  #breakfastlover  #monday  #healthyfats  #healthy  #tiuhealth  #tiusmoothie  #smoothie  #instafood  #tiuteam  #smoothierecipes  #loveyourself  #bodylove  #respect  #body  #workout  #love  #protein  #progress  #fitnesslifestyle  #fitstagram  #goodfood  #goodchoices  #foodlife  #leancleangreen 
Guten Morgen ihr Lieben 🙋‍♀️
ich komme gerade vom Laufen zurück🏃‍♀️. Es tat einfach so gut durch den Wald zu laufen und niemandem zu begegnen (außer einem Reh 🦌) . Heute morgen sind es 6 km in einem Durchschnitt von 5:10 Minuten geworden. 
Wünsche euch einen schönen Samstag🌸☀️🐞.
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#samstagmorgenlauf #samstag #samstagmorgen #saturday #startindentag #morning #mornigslikethese #frühling #spring #sonne #laufen #lauftraining #runforfun #laufliebe #runningcommunity #runforyourgoals #runner #run #runninggirl #runnersofinstagram #runforfun #laufliebe #thesweatlife #beatyourfuckingschweinehund #bodylove
Guten Morgen ihr Lieben 🙋‍♀️ ich komme gerade vom Laufen zurück🏃‍♀️. Es tat einfach so gut durch den Wald zu laufen und niemandem zu begegnen (außer einem Reh 🦌) . Heute morgen sind es 6 km in einem Durchschnitt von 5:10 Minuten geworden. Wünsche euch einen schönen Samstag🌸☀️🐞. . . . #samstagmorgenlauf  #samstag  #samstagmorgen  #saturday  #startindentag  #morning  #mornigslikethese  #frühling  #spring  #sonne  #laufen  #lauftraining  #runforfun  #laufliebe  #runningcommunity  #runforyourgoals  #runner  #run  #runninggirl  #runnersofinstagram  #runforfun  #laufliebe  #thesweatlife  #beatyourfuckingschweinehund  #bodylove 
Not sure what’s happening with my hands in second picture 🤗🍁🍂#autumn #happy
Not sure what’s happening with my hands in second picture 🤗🍁🍂#autumn  #happy 
✔Suns out! ✔ Shorts on!
✔ Cellulite showing!
✔ Not giving a 🍌
✔Suns out! ✔ Shorts on! ✔ Cellulite showing! ✔ Not giving a 🍌
safety and sterility first..no matter what...
we take our vocation very seriously.
Nice weekend to all of u
safety and sterility first..no matter what... we take our vocation very seriously. Nice weekend to all of u
I have decided to give this a go.
I have started with a 1.2kg hoop bought from eBay for £8.59 (free p+p).
At least this way I can do some hooping every day as well as doing my PT sessions twice weekly. #hooping #hulahooping
I have decided to give this a go. I have started with a 1.2kg hoop bought from eBay for £8.59 (free p+p). At least this way I can do some hooping every day as well as doing my PT sessions twice weekly. #hooping  #hulahooping 
having a cup of hot chocolate, in my pyjamas  because I can. This is normally really hard for me. To honour my soul who is saying just go within, lay in bed, read, watch your faviourite movie and withdraw from the world. .
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She is also saying be with the fear that your feeling right now, your uplevelling big time. .
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Don’t run away just be. Go deeper into your practices. So I am.
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This is a very different me who use to only lay in bed and take time out after I emotionally ate the night before, and then would feel so much disgust and shame because of it. I emotionally ate to give myself an excuse to rest because i couldn’t handle life. I couldn’t handle being in life as it all felt too much.
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All I wanted to do was withdraw from the world but I wouldn’t let myself because I should be doing what everyone  else is doing, I should have the perfect business, I should have an abundance of clients, I should have an abundance of money, I should have the perfect life, I should be busy, I should be okay, I should I should I fucken should.
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Well no more. Today I say yes to my soul. I will meet my fear of shoulds with love. I am so glad this is all I feel now rather that the urges to emotionally eat.
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I will put down my egos agenda today and surrender it to God.
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Xx
having a cup of hot chocolate, in my pyjamas because I can. This is normally really hard for me. To honour my soul who is saying just go within, lay in bed, read, watch your faviourite movie and withdraw from the world. . . She is also saying be with the fear that your feeling right now, your uplevelling big time. . . Don’t run away just be. Go deeper into your practices. So I am. . . This is a very different me who use to only lay in bed and take time out after I emotionally ate the night before, and then would feel so much disgust and shame because of it. I emotionally ate to give myself an excuse to rest because i couldn’t handle life. I couldn’t handle being in life as it all felt too much. . . All I wanted to do was withdraw from the world but I wouldn’t let myself because I should be doing what everyone else is doing, I should have the perfect business, I should have an abundance of clients, I should have an abundance of money, I should have the perfect life, I should be busy, I should be okay, I should I should I fucken should. . . Well no more. Today I say yes to my soul. I will meet my fear of shoulds with love. I am so glad this is all I feel now rather that the urges to emotionally eat. . . I will put down my egos agenda today and surrender it to God. . Xx
Happy hormones, happy life! Watch our launch recipe of @eatinlovetv and you will discover how foods impact your hormones, plus get the recipe for the fluffiest gluten-free pancakes ever (if I do say so myself!) Link in bio @sita.huber or @eatinlovetv to view 📺🥑❤️🥞
Happy hormones, happy life! Watch our launch recipe of @eatinlovetv and you will discover how foods impact your hormones, plus get the recipe for the fluffiest gluten-free pancakes ever (if I do say so myself!) Link in bio @sita.huber or @eatinlovetv to view 📺🥑❤️🥞
Our brains 🧠 love ❤️ to reach goals. That’s why it is very important to have them 🥇. If you don’t have a goal then you don’t have a direction, or more accurately your brain just picks up somebody’s else’s goal. Good example is, you just do what your parents have told you 💁🏽‍♂️💁‍♀️
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If you want to lose some weight and get in better shape 🏋🏼‍♀️ clearer defined goals you have, better focused you will be. Clarity also is important so you can measure your progress 💪🏼.
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Why you need to measure your progress? So that you can keep your motivation up and reward yourself 👑, which all are important steps 👣 to make your new, healthy 🥑🧗🏻‍♀️ choices a habit
Our brains 🧠 love ❤️ to reach goals. That’s why it is very important to have them 🥇. If you don’t have a goal then you don’t have a direction, or more accurately your brain just picks up somebody’s else’s goal. Good example is, you just do what your parents have told you 💁🏽‍♂️💁‍♀️ • If you want to lose some weight and get in better shape 🏋🏼‍♀️ clearer defined goals you have, better focused you will be. Clarity also is important so you can measure your progress 💪🏼. • Why you need to measure your progress? So that you can keep your motivation up and reward yourself 👑, which all are important steps 👣 to make your new, healthy 🥑🧗🏻‍♀️ choices a habit
Environmental Optimization | Week 16: Lighting | Post 3: Supple Scientist Suggestion

How many Connors does it take to make smart eco-friendly lighting decisions? Just 1! The answer to the question about which type of light bulb you should buy is, drumroll please.......LED.

Why is this the case? Well, I think of buying LEDs as a long term investment. If I buy LED light bulbs it is true that it will cost me significantly more money upfront, but in the long run they pay for themselves and will even save me money.

Here's how: since LED light bulbs have an average lifespan of 25,000 hours they last a very long time. To put this in perspective, I would end up buying 20 Incandescent light bulbs in the lifespan of 1 LED light bulb. Less light bulbs bought = more money saved.

LEDs also have significantly lower wattage along with excellent performance. A 7W LED light bulb can produce the same brightness as a 60W Incandescent light bulb. To put this in perspective, 1 Incandescent light bulb uses 8 times the power draw versus 1 LED light bulb. Less electricity used = more money saved.

So to conclude, it would take roughly about a year to recuperate the initial investment of switching my whole apartment to LED, but after that it's money in my pocket! It's a win-win, I am using less energy helping the environment and saving money, it doesn't get much better than that. I hope you learned something this week because I sure did! Stay tuned for week 17, my journey towards mind-body optimization as I discuss spinal control & mobility.

#green #energy #earth #allnatural #environment #ecofriendly #sustainability #climatechange #athlete #fit #gym #healthy #air #airpollution #body #yoga #active #holistic #wellness #healthylife #healthyjourney #exercisesmart #mind #balancedlife #athletelife #fitnesslife #holistichealth #bodylove #gymlife #instayoga
Environmental Optimization | Week 16: Lighting | Post 3: Supple Scientist Suggestion How many Connors does it take to make smart eco-friendly lighting decisions? Just 1! The answer to the question about which type of light bulb you should buy is, drumroll please.......LED. Why is this the case? Well, I think of buying LEDs as a long term investment. If I buy LED light bulbs it is true that it will cost me significantly more money upfront, but in the long run they pay for themselves and will even save me money. Here's how: since LED light bulbs have an average lifespan of 25,000 hours they last a very long time. To put this in perspective, I would end up buying 20 Incandescent light bulbs in the lifespan of 1 LED light bulb. Less light bulbs bought = more money saved. LEDs also have significantly lower wattage along with excellent performance. A 7W LED light bulb can produce the same brightness as a 60W Incandescent light bulb. To put this in perspective, 1 Incandescent light bulb uses 8 times the power draw versus 1 LED light bulb. Less electricity used = more money saved. So to conclude, it would take roughly about a year to recuperate the initial investment of switching my whole apartment to LED, but after that it's money in my pocket! It's a win-win, I am using less energy helping the environment and saving money, it doesn't get much better than that. I hope you learned something this week because I sure did! Stay tuned for week 17, my journey towards mind-body optimization as I discuss spinal control & mobility. #green  #energy  #earth  #allnatural  #environment  #ecofriendly  #sustainability  #climatechange  #athlete  #fit  #gym  #healthy  #air  #airpollution  #body  #yoga  #active  #holistic  #wellness  #healthylife  #healthyjourney  #exercisesmart  #mind  #balancedlife  #athletelife  #fitnesslife  #holistichealth  #bodylove  #gymlife  #instayoga 
And today, I’m allowed to eat whatever I want!
And today, I’m allowed to eat whatever I want!