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You know u r getting old when u gotta ice down even though u havenโ€™t done anything! #lifegoesbyfast #bodyfallingapart
So to recap, neck is still sore, I've now picked up a knee issue (probably running funny with neck) and due to this and snow I've hardly run in last 4 weeks fitness and motivation are way down.. I haven't done my long runs planned I'm so tired from not sleeping and am generally fat blobby sore and feeling sorry for myself.. I really really don't want to pull out of Southampton again but the fates seem against me... At least Fleet has been rescheduled so can run that as planned after marathon... I'm being such a baby when I see everyone else doing so well with their running, peebees all over the place.. I hate not running.. Its not about races its about my mental health and time for me.. Southampton is different caused I already failed once.. Mojo broken ๐Ÿ˜ฅ #beatdepressionandanxiety #depressionsucks #depressionkills #anxietyistheworst #selflove #thisgirlcan #runningismytherapy #marathontraining #marathoner #missrunningsomuch #runninggoals2018 #instarunners #irunthisbody #justrun #beatyesterday #southamptonmarathonnext #wannacry #bodyfallingapart #womenrunners #irunforfun #running #runninglady #๐Ÿ’ช #โ™ฅ๏ธ
So to recap, neck is still sore, I've now picked up a knee issue (probably running funny with neck) and due to this and snow I've hardly run in last 4 weeks fitness and motivation are way down.. I haven't done my long runs planned I'm so tired from not sleeping and am generally fat blobby sore and feeling sorry for myself.. I really really don't want to pull out of Southampton again but the fates seem against me... At least Fleet has been rescheduled so can run that as planned after marathon... I'm being such a baby when I see everyone else doing so well with their running, peebees all over the place.. I hate not running.. Its not about races its about my mental health and time for me.. Southampton is different caused I already failed once.. Mojo broken ๐Ÿ˜ฅ #beatdepressionandanxiety  #depressionsucks  #depressionkills  #anxietyistheworst  #selflove  #thisgirlcan  #runningismytherapy  #marathontraining  #marathoner  #missrunningsomuch  #runninggoals2018  #instarunners  #irunthisbody  #justrun  #beatyesterday  #southamptonmarathonnext  #wannacry  #bodyfallingapart  #womenrunners  #irunforfun  #running  #runninglady  #๐Ÿ’ช #โ™ฅ๏ธ
Today.  Before I died. 2 classes back to back with Jonathan. ๐Ÿ˜ฃ "Chisel" lifting weights til your arms fall off. And An ab/core class.  Doing every plank style possible.  Drenched with sweat! .... coming back tonight #butdidyoudie #bodyFallingApart #kneeIssues #LimpingThruIt
Today. Before I died. 2 classes back to back with Jonathan. ๐Ÿ˜ฃ "Chisel" lifting weights til your arms fall off. And An ab/core class. Doing every plank style possible. Drenched with sweat! .... coming back tonight #butdidyoudie  #bodyFallingApart  #kneeIssues  #LimpingThruIt 
Can't wait for off-season..๐Ÿš‘ #bodyfallingapart #vets #smugbrighty #eagles
After being proper toweld up every which way at Fridayโ€™s game the old body is in bits today . Feeling every bit the old Keint I am .
Today neither the gym or the Feken Leg day was needed (when a face tells a 1000 words) 
Naka โ€ข
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#Streetwiseuae #Notneeded #oldkeint #bodyfallingapart #AFL #Rugby #Dingoes #24Fitness #Training @streetwise_uae_
Its a hot water bottle kinda day, because I am "crouch on the floor painting my toenails and hurt my back" years old. 
#hotwaterbottle #old #bodyfallingapart #thisiswhatyour30slooklike #thisiswhyipaypeopleforpedicures
Ski/snowboard warriors ๐Ÿ‚โ›ทโ„๏ธโ„๏ธโ„๏ธ #skitrip #day2 #Stratton #Vermont #sunny #nofilter #bodyfallingapart #massagetime
Day 23/365.
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When you start working out and get your self a stage three Patellar Tendon Sprain ๐Ÿ˜ ๐Ÿ™„๐Ÿ˜ณ.
Looks to be a long road of recovery and rehabing. Lower body exercises (besides light walks and swimming) will be a no go... thankfully I can do upper body still.
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Currently it hurts when I sit, stand, extend, go down steps, walking at times.... pretty much anything after a while. So now all I can do is heal and rest and work on what I can.. Just wish my body would release whatever itโ€™s holding on to so that I can get the extra weight off the joints. I will not let my body keep me from getting weight off this year. Januaryโ€™s results will not define me.
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#overcomingobsticles #overit #bodyfallingapart #iwontletitwin #iwillbeatmyobesity #beatingtheweightgain #losingin2018 #trialmonth #trialsandtribulations #mentallypreparing #melissasgettingfit #gimplife #alwayssomething #myweightlossjourney #myweightlossstory #my2018weightlossstory #my2018weightlossjourney #lowingwithweightwatchers
Day 23/365. . When you start working out and get your self a stage three Patellar Tendon Sprain ๐Ÿ˜ ๐Ÿ™„๐Ÿ˜ณ. Looks to be a long road of recovery and rehabing. Lower body exercises (besides light walks and swimming) will be a no go... thankfully I can do upper body still. . Currently it hurts when I sit, stand, extend, go down steps, walking at times.... pretty much anything after a while. So now all I can do is heal and rest and work on what I can.. Just wish my body would release whatever itโ€™s holding on to so that I can get the extra weight off the joints. I will not let my body keep me from getting weight off this year. Januaryโ€™s results will not define me. . #overcomingobsticles  #overit  #bodyfallingapart  #iwontletitwin  #iwillbeatmyobesity  #beatingtheweightgain  #losingin2018  #trialmonth  #trialsandtribulations  #mentallypreparing  #melissasgettingfit  #gimplife  #alwayssomething  #myweightlossjourney  #myweightlossstory  #my2018weightlossstory  #my2018weightlossjourney  #lowingwithweightwatchers 
If you are #bloated or #gassy I LITERALLY SWEAR BY drinking a cup of #Peppermint #tea without any #sweetener (you don't need it). #ibs #acidreflux #gettingolder #bodyfallingapart #youwillburp #helpsduringPMS
This semester taught me so much but kicked my butt ๐Ÿ’ฉ๐Ÿ‘ด๐Ÿผ can't wait for just one more week before the break!! Amo mi Elefante ๐Ÿ˜๐Ÿ˜ #needsleepnow #sosleepy๐Ÿ˜ด  #longnights #blessed #bodyfallingapart #prayforme #tiredpup #yayy โ›…โ˜€๏ธโœŒ๐Ÿผ๐ŸŒž๐ŸŒโ˜ฏ๏ธ๐Ÿ•‰๏ธ๐ŸŒธโ™ฅ๏ธ
Whata Monday and itโ€™s not over. Lol! Grandma time with leg day mixed in at the gym. Thank goodness for daycares. Sadly Iโ€™m ending the year with a heavier body but only able to lift lighter weights. Hoping to reverse that one day. Grocery shopping was done. More chores were done. Then pushed play on Plyo. Holy shit that was tough on the legs. Lol! Earned my shower. Now prepping my lunches. Add in that for some reason this afternoon my right hand decided to lose pretty much all its strength. My body is literally falling apart. Ugh. Couldnโ€™t even squeeze my body wash. Hoping tomorrow itโ€™s all better. My Monday was manic, hope the rest of you had great ones. #manicmonday #legday #plyofixextreme #soraf #tiredaf #hotmess #2adays #bodyfallingapart #feelingold #justtryingtogetfit #everydamnday
Whata Monday and itโ€™s not over. Lol! Grandma time with leg day mixed in at the gym. Thank goodness for daycares. Sadly Iโ€™m ending the year with a heavier body but only able to lift lighter weights. Hoping to reverse that one day. Grocery shopping was done. More chores were done. Then pushed play on Plyo. Holy shit that was tough on the legs. Lol! Earned my shower. Now prepping my lunches. Add in that for some reason this afternoon my right hand decided to lose pretty much all its strength. My body is literally falling apart. Ugh. Couldnโ€™t even squeeze my body wash. Hoping tomorrow itโ€™s all better. My Monday was manic, hope the rest of you had great ones. #manicmonday  #legday  #plyofixextreme  #soraf  #tiredaf  #hotmess  #2adays  #bodyfallingapart  #feelingold  #justtryingtogetfit  #everydamnday 
I guess twisting my ankle on Table Mountain was worth it ๐Ÿคท๐Ÿฝโ€โ™€๏ธ ๐Ÿ˜Ž #TableMountain #CompressionHoseBeAFence #BodyFallingApart
Been on the couch for almost 2 days from chronic fatigue symptoms.. now my tennis elbow is giving me the shits ๐Ÿคฌ MY BODY IS FALLING APART ๐Ÿ˜ซ๐Ÿ˜ซ I donโ€™t like this getting old shit!! #exhausted #bodyfallingapart #chronicfatigue #tired #tenniselbow #pain #dayonthecouch
Hope everyone is having a great hump day... #IMTX, #bodyfallingapart
First cupping session to help my rib go back in place. Still really sore but better. Anyone have exercises to help so this doesnโ€™t happen again? ๐Ÿ˜Š #ribout #cuppingtherapy #cupping #bodyfallingapart
My body is falling apart on me this week. A routine screening found a possible melanoma (I'll find out tomorrow) and I found out today during a filling that I'll be getting a root canal tomorrow. But....my abs are getting closer to Linda Hamilton status. Next up, chin ups in my jail cell. 
#abs #workinonit #mom #fitmom #doyourbest #bodyfallingapart #40istryingtokillme #40thbirthday
Ya know it's traumatic enough to get surgery done once, but to have the infection come back in the same place and need surgery again is just bullshit at this point. #health #bodyfallingapart #sickofbeingsick #cantcatchabreak
Today has been a real struggle due to DOMS & major fatigue so keeping this in mind & dreaming I wake up as Wonder Woman 
#powerofthemind #fatigued #bodyfallingapart #doms #brokenquads #socksofinspiration #wonderwoman #earlynightneeded #sundayworking #lovemyjob #anothermonsterweekahead
Think I need to get this plantar fasciitis/ ankle/ knee pain thing looked at by a professional!! ๐Ÿ˜ซ #plantarfasciitis #anklepain #kneepain #sportsinjury #bodyfallingapart #gettingold #sportstherapy
When you don't see @ckkalahiki for a week and it feels more like 6 months ๐Ÿ˜พ๐Ÿ˜พ๐Ÿ˜พ.
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#grumpycat #idontdothosefilters #theeyebagsaremine #bodyfallingapart #itsokaythoughbecauseatleastigraduated
4:30am workout why is my knee clicking ๐Ÿ˜ฌ #gymlife #bodyfallingapart #oldage
Be your own advocate and don't allow verbal abuse to happen when hospitals employees are supposed to help you. Ask the hospital for a patient advocate and the head of the department. Don't sign the ADA if you decide to leave, it's not a legal document. I was verbally assaulted at my job for 7.5 years and by male family members. No more! I don't care who you are it is not ok to treat people like that. And it's wrong to wait 4 hours and a lot of complaining for them to give me iv fluids and nausea medicine. At that point I said I'm done. #patient #patientrights #badhospital #verbalabuse #verbalharrassment #selfadvocacy #hospitaladvocate #advocates #advocate #advocateservices #bedsidemanner #bekind #becompassionate #treatpeoplehowtheytreatyou #beproffesional #thankfulforfamily #healthissues #bodyfallingapart #uncomfortable #needcomfort #needreasurance
Be your own advocate and don't allow verbal abuse to happen when hospitals employees are supposed to help you. Ask the hospital for a patient advocate and the head of the department. Don't sign the ADA if you decide to leave, it's not a legal document. I was verbally assaulted at my job for 7.5 years and by male family members. No more! I don't care who you are it is not ok to treat people like that. And it's wrong to wait 4 hours and a lot of complaining for them to give me iv fluids and nausea medicine. At that point I said I'm done. #patient  #patientrights  #badhospital  #verbalabuse  #verbalharrassment  #selfadvocacy  #hospitaladvocate  #advocates  #advocate  #advocateservices  #bedsidemanner  #bekind  #becompassionate  #treatpeoplehowtheytreatyou  #beproffesional  #thankfulforfamily  #healthissues  #bodyfallingapart  #uncomfortable  #needcomfort  #needreasurance 
I'll just stay on this yoga mat a little longer ๐Ÿ˜… 
Weights & rehab done. Pretty standard Saturday night ๐Ÿ˜‘ 
#weights #rehab #keeponkeepingon #lazysaturday #fallingasleepnow #yoga #strength #bodyfallingapart #notsoquicknow #stillhungry
Got Blood work today. Getting older sucks. #bodyfallingapart #hypothyroidism
I tried but my right knee wasn't having it today....๐Ÿ’ช๐Ÿฝ๐Ÿ‘Ž๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Ž๐Ÿฝ๐Ÿ’ช๐Ÿฝ#epicfailworkout #worklife #workitout #workoutflow #workoutgrind #workoutselfie #workoutmotivation #fitbit #fitmode #fitness #fitnessmotivation #mondayfeeling #foodieandsassblog #blogger #bodyfallingapart #gymlife #tryingmybest #lifeofabloggerneverends #iphone6camerasnapshots
When you have an allergic reaction at work....
#keepongoing 
#couldntgohome 
#bodyfallingapart
Hi All!  I'd like to introduce you to my bike.  We've ridden many miles together and she is rather pissed off at me right now.  You see she is sitting in the corner, collecting dust and becoming a cat toy.  Even though I promise her that we will ride again - she isn't buying it! #kneereplacement #bodyfallingapart #tothefuture
Hi All! I'd like to introduce you to my bike. We've ridden many miles together and she is rather pissed off at me right now. You see she is sitting in the corner, collecting dust and becoming a cat toy. Even though I promise her that we will ride again - she isn't buying it! #kneereplacement  #bodyfallingapart  #tothefuture 
This may not seem like a big deal to most of you.....but....... last night, I RAN FOR 30 MINUTES STRAIGHT!!!! ON A TREADMILL!!!! FOR THE FIRST TIME EVER!!! I feel amazing!
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#fitness #sarahdoeshealthy #physicaltherapy #tornacl #tornmeniscus #pt #weightloss #weightlossjourney #workingout #workinghard #fitspo #instafit #sarahdoescardio #fit #arctrainer #stairmaster #stationarybike #abs #plantarfacsiitis #frustrated #bodyrevolution #bodyfallingapart #wontstopme #cantstopprogress #noexcuses #bustedknee #kneeproblems
This may not seem like a big deal to most of you.....but....... last night, I RAN FOR 30 MINUTES STRAIGHT!!!! ON A TREADMILL!!!! FOR THE FIRST TIME EVER!!! I feel amazing! . #fitness  #sarahdoeshealthy  #physicaltherapy  #tornacl  #tornmeniscus  #pt  #weightloss  #weightlossjourney  #workingout  #workinghard  #fitspo  #instafit  #sarahdoescardio  #fit  #arctrainer  #stairmaster  #stationarybike  #abs  #plantarfacsiitis  #frustrated  #bodyrevolution  #bodyfallingapart  #wontstopme  #cantstopprogress  #noexcuses  #bustedknee  #kneeproblems 
It's been a while.. my shoulder better hold its shit together!!! #lifting #bodyfallingapart #igotthis
When the lady boss turns the big 40 and you just know it's gonna be a long 365 days ahead!!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๐ŸŽ‚๐ŸŽˆ๐Ÿฅ‚๐Ÿท๐ŸพHappy 40th Gina!!!! Here's to being 40 and fabulous!!! #40yearsold #happybirthday #bosslady #40andfabulous #champagnetime #depression #bodyfallingapart #yahoo
I'm sure I can find some medication here to sort me out #bodyfallingapart #prescriptiondrugs #TUEs  down but no out - not yet at least !! #10days2IM703Barcelona
What a roller coaster it is being a new parent, dedicating my life to someone else 24hrs a day, putting pressure on myself to keep up with exercise to get my weight down, and watching the toll it's taking on my body. Time to relax and take it all in as it will fly by. I mean look at her, she's perfect. It's exhausting but I love every second #mumma #newmumma #babymannan #thirteenweeksold #mumat40 #40yearsold #bodyfallingapart #feelingold
What a roller coaster it is being a new parent, dedicating my life to someone else 24hrs a day, putting pressure on myself to keep up with exercise to get my weight down, and watching the toll it's taking on my body. Time to relax and take it all in as it will fly by. I mean look at her, she's perfect. It's exhausting but I love every second #mumma  #newmumma  #babymannan  #thirteenweeksold  #mumat40  #40yearsold  #bodyfallingapart  #feelingold