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#wisewednesday ๐Ÿ‘€
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Did you know that a very easy way to track your fitness progress is to take photos of yourself. ? #bodyconscious #notselfconscious 
This doesnโ€™t just mean to take a before and after photo because fitness is an ongoing progress so there should never be an after. Instead, take photos of yourself every month or even quarterly to see the changes in your physical appearance. 
To get a more accurate view of this, be sure to take your photos in the same outfit , in the same place, in the same light and at the same time.

Even the slightest of changes such as lighting could change the appearance of your body. #trainwithali .
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PS, #sometimesibraglikehov ๐Ÿ˜‰
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#fitness #motivation #aesthetic #physique #bodybuilding #torso #work #black #whmhme #selfie #bathroomselfie #sixpack #dubai #bodyconscioustv #trainwithali
#wisewednesday  ๐Ÿ‘€ . . Did you know that a very easy way to track your fitness progress is to take photos of yourself. ? #bodyconscious  #notselfconscious  This doesnโ€™t just mean to take a before and after photo because fitness is an ongoing progress so there should never be an after. Instead, take photos of yourself every month or even quarterly to see the changes in your physical appearance. To get a more accurate view of this, be sure to take your photos in the same outfit , in the same place, in the same light and at the same time. Even the slightest of changes such as lighting could change the appearance of your body. #trainwithali  . . PS, #sometimesibraglikehov  ๐Ÿ˜‰ . . #fitness  #motivation  #aesthetic  #physique  #bodybuilding  #torso  #work  #black  #whmhme  #selfie  #bathroomselfie  #sixpack  #dubai  #bodyconscioustv  #trainwithali 
#transformationtuesday: ๐Ÿง๐Ÿฟโ€โ™‚๏ธ
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Did you know that sledgehammers can be used to activate a full body workout - besides protecting Asgard ? ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ #infinitywar .
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๐Ÿ“ท by the talented @simone.ferraro.art ๐ŸŒŸ .

#fitness #motivation #mydubai #marvel #comics #meme #thor #ragnarok #whme #justdoit #active #lifestyle #bodyconscioustv #trainwithali
#sundayfunday ๐Ÿ•บ๐Ÿฟ
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Did you know that most machines in gyms can be tweaked to target different muscle groups? #bodyconscious #notselfconscious ๐Ÿ˜‰
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For example, In this video, a set up originally designed to target your leg muscle groups (quads,hamstrings and glutes) has been modified to place emphasis on your chest muscle group instead. #trainwithali . Ask @mreazi #legover ๐Ÿคฃ or is it ๐Ÿ˜
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If you would like to learn more, feel free to look at the โ€œLEARNโ€ highlight tab underneath the Bio ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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#fitness #motivation #exercise #active #lifestyle #instafit #whmhme #dubai #personaltrainer #bodyconscioustv
#sundayfunday  ๐Ÿ•บ๐Ÿฟ . . Did you know that most machines in gyms can be tweaked to target different muscle groups? #bodyconscious  #notselfconscious  ๐Ÿ˜‰ . . For example, In this video, a set up originally designed to target your leg muscle groups (quads,hamstrings and glutes) has been modified to place emphasis on your chest muscle group instead. #trainwithali  . Ask @mreazi #legover  ๐Ÿคฃ or is it ๐Ÿ˜ . . . If you would like to learn more, feel free to look at the โ€œLEARNโ€ highlight tab underneath the Bio ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . #fitness  #motivation  #exercise  #active  #lifestyle  #instafit  #whmhme  #dubai  #personaltrainer  #bodyconscioustv 
#Ramadan , is that you? . ๐ŸŒ™
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Be sure to keep an eye out for our tips on how to maintain an active lifestyle without losing out on your #soulgains ๐Ÿ’ช๐Ÿฟ. In sha Allah, we will be covering meal plans, training routines and schedules that will fit in โ€œrealisticallyโ€ with obligations for anyone fasting during the holy month. #onemonthtogo ๐Ÿ’ฅ
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#fitness #motivation #flexfriday #bodyconscioustv #trainwithali
#Ramadan  , is that you? . ๐ŸŒ™ . Be sure to keep an eye out for our tips on how to maintain an active lifestyle without losing out on your #soulgains  ๐Ÿ’ช๐Ÿฟ. In sha Allah, we will be covering meal plans, training routines and schedules that will fit in โ€œrealisticallyโ€ with obligations for anyone fasting during the holy month. #onemonthtogo  ๐Ÿ’ฅ . . #fitness  #motivation  #flexfriday  #bodyconscioustv  #trainwithali 
Sometimes falling down is necessary ; at least to get your feet warm ๐Ÿคฃ #thinkaboutit .
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๐Ÿ“ธ the talented @yuswah ๐ŸŒŸ
#wisewednesday #fitness #motivation #abudhabi #mydubai #sunsets #play #instafun #instame #bodyconscioustv #trainwithali
#mondayfunday ๐Ÿ•บ๐Ÿฟ .
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who says that canโ€™t be your #motivationmonday @mydubai ? ๐Ÿ˜‰ #skateboylee
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๐Ÿ“ธ by the talented @mar_violinha ๐ŸŒŸ
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#fitness #motivation #dubaiwatercanal #canal #skateboard #skateboyli #instagram #instafun #bodyconscioustv #trainwithali
Friday mornings on the water in @mydubai ๐Ÿฒ
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Had to represent the big homie from up North @suaplife #shutupandpush ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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๐Ÿ“ธ by the beast @sohumdxb @wadiracers ๐Ÿ”ฅ
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.#flexfriday #paddling #dragonboat #mydubai #bodyconscioustv #trainwithali
There are handstands and there is #handstand . Point. Blank. Period ๐Ÿ˜ฑ @laperledxb ๐Ÿ”ฅ
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Happiest of Thursdays to you and yours, hereโ€™s wishing you and yours a relaxing weekend ahead #doyou .
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#fitness #motivation #theatre #acrobats #instafun #instafit #throwbackthursday #laperledxb #bodyconscioustv #trainwithali
#wisewednesday โœŠ๐Ÿฟ
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Ever wondered what chairs think about all day ? - like: oh, here comes another a** hole ๐Ÿคฃ#makesomeonelaughtoday .@mydubai .
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This one leg cross squat helps in stretching glute muscles and improves overall balance. - it also teaches you how to sit when no one offers you a seat at the table #thinkaboutit ๐Ÿ˜‰๐Ÿค“๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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#fitness #motivation #mydubai #outdoors #docks #instafit #instafun #bodyconscioustv #trainwithali
#wisewednesday  โœŠ๐Ÿฟ . . Ever wondered what chairs think about all day ? - like: oh, here comes another a** hole ๐Ÿคฃ#makesomeonelaughtoday  .@mydubai . . . . This one leg cross squat helps in stretching glute muscles and improves overall balance. - it also teaches you how to sit when no one offers you a seat at the table #thinkaboutit  ๐Ÿ˜‰๐Ÿค“๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . #fitness  #motivation  #mydubai  #outdoors  #docks  #instafit  #instafun  #bodyconscioustv  #trainwithali 
#motivationmonday ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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Congratulations to the man on a mission @anthony_joshua #abovethenoise ๐Ÿ’ฏ
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#fitness #boxing #motivation #champions #winning #bodyconscioustv #trainwithali
#sundayfunday ๐Ÿ•บ๐Ÿฟ
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Who else got pranked on April foolโ€™s day? Tag your prankster and victims below. Be warned  #operationgetthemback is in full effect โœŠ๐Ÿฟ @mar_violinha #yougonlearntoday ๐Ÿ˜‚
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#fitness #motivation #aprilfools #prankster #meme #mydubai #outdoors #architecture #photo #instafun #bodyconscioustv #trainwithali
#transformationtuesday : ๐ŸฅŠ
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Haters will say all #Nigerians look like @anthony_joshua ๐Ÿ˜‚ Good luck champ ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
#andeverydayyourise #abovethenoise ๐Ÿ‡ณ๐Ÿ‡ฌโœŠ๐Ÿฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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๐Ÿ“ธ by the @white_winter74 ๐ŸŒŸ
#fitness #motivation #physique #aesthetics #doppleganger #boxing #outdoor #heavyweight #black #bronze #lightskin #sixpack #topoffthemaybach #topoffkanuri #whmhme #bodyconscioustv #trainwithali
#transformationtuesday  : ๐ŸฅŠ . . Haters will say all #Nigerians  look like @anthony_joshua ๐Ÿ˜‚ Good luck champ ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #andeverydayyourise  #abovethenoise  ๐Ÿ‡ณ๐Ÿ‡ฌโœŠ๐Ÿฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . ๐Ÿ“ธ by the @white_winter74 ๐ŸŒŸ #fitness  #motivation  #physique  #aesthetics  #doppleganger  #boxing  #outdoor  #heavyweight  #black  #bronze  #lightskin  #sixpack  #topoffthemaybach  #topoffkanuri  #whmhme  #bodyconscioustv  #trainwithali 
#motivationmonday : ๐ŸŒŠ
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Sometimes all it takes is the right  song or beat to get you going.  Hereโ€™s a short clip of a game my training partner and I play during a warm up: skipping and switching feet to the beat. โœŠ๐Ÿฟ
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This will challenge your concentration, coordination and reflex like a mutha #shutyourmouth ๐Ÿ˜‚
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๐ŸŽฅ by the @white_winter74 ๐ŸŒŸ ( still waiting for you to match my switches ๐Ÿ˜‹) .
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#fitness #motivation #positivevibes #skipping #jump #ropes #future #dance #beat #whmhme #bodyconscioustv #trainwithali
#motivationmonday  : ๐ŸŒŠ . . Sometimes all it takes is the right song or beat to get you going. Hereโ€™s a short clip of a game my training partner and I play during a warm up: skipping and switching feet to the beat. โœŠ๐Ÿฟ . . This will challenge your concentration, coordination and reflex like a mutha #shutyourmouth  ๐Ÿ˜‚ . . ๐ŸŽฅ by the @white_winter74 ๐ŸŒŸ ( still waiting for you to match my switches ๐Ÿ˜‹) . . #fitness  #motivation  #positivevibes  #skipping  #jump  #ropes  #future  #dance  #beat  #whmhme  #bodyconscioustv  #trainwithali 
#sundayfunday : ๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒ๐Ÿป
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Did you know that #acroyoga is a great exercise that improves strength, concentration and relieves stress ? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ just ask @sohumdxb ๐Ÿ’ช๐Ÿฟ
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๐ŸŽฅ the talented @nuranacarbassenko ๐ŸŒŸ
#fitness #motivation #yoga #instadaily #instafit #positive #vibes #positivevibes #mydubai #grass #sunsets #stretches #couplegoals #friendshipgoals #squadgoals #lifegoals #outdoor #mydubai #whmhme #yogajourney #bodyconscioustv #trainwithali
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@yoga 
@dubai 
@mydubai 
@instagram 
@wadiracers ๐ŸŒŸ
@yogajournal 
@menwithhealth 
@menwithstreetstyle 
@dubaivibes.ae 
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast
#sundayfunday  : ๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒ๐Ÿป . . Did you know that #acroyoga  is a great exercise that improves strength, concentration and relieves stress ? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ just ask @sohumdxb ๐Ÿ’ช๐Ÿฟ . . ๐ŸŽฅ the talented @nuranacarbassenko ๐ŸŒŸ #fitness  #motivation  #yoga  #instadaily  #instafit  #positive  #vibes  #positivevibes  #mydubai  #grass  #sunsets  #stretches  #couplegoals  #friendshipgoals  #squadgoals  #lifegoals  #outdoor  #mydubai  #whmhme  #yogajourney  #bodyconscioustv  #trainwithali  . . . @yoga @dubai @mydubai @instagram @wadiracers ๐ŸŒŸ @yogajournal @menwithhealth @menwithstreetstyle @dubaivibes.ae @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast
Sometimes people take this #throwbackthursday hashtag too seriously - looks like I will too ๐Ÿ˜…๐Ÿ˜‚ .
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Here are some highlights from the lecture on shoulder injuries organised by the good folks @orthosportsdubai . Rumour has it that they will be hosting another lecture next month ๐Ÿ•บ๐Ÿฟ Be sure to come and learn #levelup โฌ†๏ธ
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Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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Special shoutouts to inspiring company: @mar_violinha @artion_marra @justinshape 
#letsmakethisaregularthing .
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
Sometimes people take this #throwbackthursday  hashtag too seriously - looks like I will too ๐Ÿ˜…๐Ÿ˜‚ . . Here are some highlights from the lecture on shoulder injuries organised by the good folks @orthosportsdubai . Rumour has it that they will be hosting another lecture next month ๐Ÿ•บ๐Ÿฟ Be sure to come and learn #levelup  โฌ†๏ธ . . . Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . Special shoutouts to inspiring company: @mar_violinha @artion_marra @justinshape #letsmakethisaregularthing  . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconscious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday 
#wisewednesday: ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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Did you know that the fairer in complexion a person is, the less exposure to the sun they need. ? In fact, dark-skinned people, however, may need to expose themselves to the Sun for a longer period of time to offset their lack of vitamin D, as melanin in the skin reduces the bodyโ€™s generation of vitamin D from sunlight. ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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In the UAE, itโ€™s okay if youโ€™re exposed to the Sun between 10am to 2pm in the winter. In summer, try to avoid the peak heat. Expose yourself to the sun between 9am and 10.30am and between 2pm and 3pm.โ€ . ๐Ÿ•บ๐Ÿฟ
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That being said, here are a few exercises you can enjoy while watching the sunset @mydubai ๐Ÿ˜‰ .
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#funfacts : this was a quick workout I came up with on my way to a lecture held @orthosportsdubai last week ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ Having finished from my day job as an architect, I had to find a way to squeeze in a session before the lecture. All it took was this majestic sunset: I parked my car and VOILA  #trainwithali .๐Ÿงžโ€โ™‚๏ธ
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๐ŸŽฅ by the talented @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
#fitness #motivation #bodyweight #exercise #createcultivate #instagram #instafit #instadaily #onthejob #bodyconscioustv #whmhme #mydubai
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@dubai 
@mydubai 
@instagram 
@yogajournal 
@travelnoire 
@menwithhealth 
@menwithstreetstyle 
@dubaivibes.ae 
@dubaifitnesschallenge 
@menshealthmiddleeast
#wisewednesday : ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . Did you know that the fairer in complexion a person is, the less exposure to the sun they need. ? In fact, dark-skinned people, however, may need to expose themselves to the Sun for a longer period of time to offset their lack of vitamin D, as melanin in the skin reduces the bodyโ€™s generation of vitamin D from sunlight. ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . In the UAE, itโ€™s okay if youโ€™re exposed to the Sun between 10am to 2pm in the winter. In summer, try to avoid the peak heat. Expose yourself to the sun between 9am and 10.30am and between 2pm and 3pm.โ€ . ๐Ÿ•บ๐Ÿฟ . That being said, here are a few exercises you can enjoy while watching the sunset @mydubai ๐Ÿ˜‰ . . #funfacts  : this was a quick workout I came up with on my way to a lecture held @orthosportsdubai last week ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ Having finished from my day job as an architect, I had to find a way to squeeze in a session before the lecture. All it took was this majestic sunset: I parked my car and VOILA #trainwithali  .๐Ÿงžโ€โ™‚๏ธ . . ๐ŸŽฅ by the talented @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ #fitness  #motivation  #bodyweight  #exercise  #createcultivate  #instagram  #instafit  #instadaily  #onthejob  #bodyconscioustv  #whmhme  #mydubai  . . . @dubai @mydubai @instagram @yogajournal @travelnoire @menwithhealth @menwithstreetstyle @dubaivibes.ae @dubaifitnesschallenge @menshealthmiddleeast
#transformationtuesday : ๐Ÿ•บ๐Ÿฟ
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Wouldnโ€™t you like to go Luke #skywalking in @mydubai ? ๐Ÿ˜‚#talkaboutexercisefortheheart
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RIP to the greatest to ever do it : ๐Ÿคด๐Ÿฟ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿคด๐Ÿฟ
๐Ÿ‘‘ michaeljackson ๐Ÿ‘‘ #gonetoosoon .
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๐ŸŽฅ the talented @mar_violinha ๐ŸŒŸ
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@dubai 
@mydubai 
@instagram 
@dubaiframe 
@yogajournal 
@dancefmuae 
@menwithhealth 
@menwithstreetstyle 
@dubaivibes.ae 
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast
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#fitness #motivation #noflexzone #moonwalk #mydubai #dubaiframe #dance #travel #insta #instagram #instadaily #bodyconscious #bodyconscioustv #trainwithali
#transformationtuesday  : ๐Ÿ•บ๐Ÿฟ . . Wouldnโ€™t you like to go Luke #skywalking  in @mydubai ? ๐Ÿ˜‚#talkaboutexercisefortheheart  . . RIP to the greatest to ever do it : ๐Ÿคด๐Ÿฟ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿคด๐Ÿฟ ๐Ÿ‘‘ michaeljackson ๐Ÿ‘‘ #gonetoosoon  . . ๐ŸŽฅ the talented @mar_violinha ๐ŸŒŸ . . @dubai @mydubai @instagram @dubaiframe @yogajournal @dancefmuae @menwithhealth @menwithstreetstyle @dubaivibes.ae @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast . . #fitness  #motivation  #noflexzone  #moonwalk  #mydubai  #dubaiframe  #dance  #travel  #insta  #instagram  #instadaily  #bodyconscious  #bodyconscioustv  #trainwithali 
What stress ? #motivationmonday : ๐Ÿ”จ๐Ÿง๐Ÿฟโ€โ™‚๏ธ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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This moving tyre โ€œbeat downโ€œ will challenge your coordination, reflex and endurance like a mutha #shutyourmouth ๐Ÿ˜‚. Have a great week ahead people. .
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๐ŸŽฅ by the big homie @white_winter74 ๐ŸŒŸ
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@bbcsport
@sport360 
@instagram 
@boxingguru 
@gymbeaston 
@dubaivibes.ae 
@menwithhealth 
@bodybuildingcom 
@womenshealthme 
@gymnasticbodies 
@bodyweightmasters 
@dubaifitnesschallenge 
@menshealthmiddleeast
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#fitness #motivation #mydubai #marvel #comics #meme #thor #ragnarok #whme #justdoit #active #lifestyle #infinitywar #bodyconscioustv #trainwithali
What stress ? #motivationmonday  : ๐Ÿ”จ๐Ÿง๐Ÿฟโ€โ™‚๏ธ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . This moving tyre โ€œbeat downโ€œ will challenge your coordination, reflex and endurance like a mutha #shutyourmouth  ๐Ÿ˜‚. Have a great week ahead people. . . ๐ŸŽฅ by the big homie @white_winter74 ๐ŸŒŸ . . @bbcsport @sport360 @instagram @boxingguru @gymbeaston @dubaivibes.ae @menwithhealth @bodybuildingcom @womenshealthme @gymnasticbodies @bodyweightmasters @dubaifitnesschallenge @menshealthmiddleeast . . . #fitness  #motivation  #mydubai  #marvel  #comics  #meme  #thor  #ragnarok  #whme  #justdoit  #active  #lifestyle  #infinitywar  #bodyconscioustv  #trainwithali 
Chills in a #wherethefudgeisthat .
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Itโ€™s #sundayfunday and Iโ€™m feeling playful ๐Ÿ•บ๐Ÿฟ Can you bust it down and name the location? #seewhatididthere @torylanez ๐Ÿ˜‰
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Plus points if you can name the song that inspired this caption ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #BID .
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๐Ÿ“ธ by the talented @mar_violinha ๐ŸŒŸ .
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#views #mydubai #positivevibes #shotoniphone #noflexzone #bodyconscious #bodyconscioustv #trainwithali
Sometimes people take this #throwbackthursday hashtag too seriously - thank God I didnโ€™t fall off into the water ๐Ÿ˜…๐Ÿ˜‚ #stretchingontheedge or was it #livinglifeontheedge ? ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐Ÿ•ต๐Ÿฟโ€โ™‚๏ธ
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Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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๐Ÿ“ท by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
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@yoga 
@dubai 
@mydubai 
@instagram 
@wadiracers ๐ŸŒŸ
@yogajournal 
@menwithhealth 
@menwithstreetstyle 
@dubaivibes.ae 
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast
Sometimes people take this #throwbackthursday  hashtag too seriously - thank God I didnโ€™t fall off into the water ๐Ÿ˜…๐Ÿ˜‚ #stretchingontheedge  or was it #livinglifeontheedge  ? ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐Ÿ•ต๐Ÿฟโ€โ™‚๏ธ . . . Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . ๐Ÿ“ท by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconscious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday  . . . @yoga @dubai @mydubai @instagram @wadiracers ๐ŸŒŸ @yogajournal @menwithhealth @menwithstreetstyle @dubaivibes.ae @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast
#wisdomwednesday: ๐Ÿฒ
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Itโ€™s not over, until itโ€™s over. #winning @wadiracers ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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๐ŸŽฅ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
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@gopro 
@dubai 
@mydubai 
@goprome 
@instagram 
@wadiracers ๐Ÿ”ฅ
@dubaivibes.ae 
@paddlingmagazine 
@dragonboatinnovate 
@dubaifitnesschallenge 
@menshealthmiddleeast
#wisdomwednesday : ๐Ÿฒ . . Itโ€™s not over, until itโ€™s over. #winning  @wadiracers ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . . . ๐ŸŽฅ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconscious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday  . . . @gopro @dubai @mydubai @goprome @instagram @wadiracers ๐Ÿ”ฅ @dubaivibes.ae @paddlingmagazine @dragonboatinnovate @dubaifitnesschallenge @menshealthmiddleeast
#transformationtuesday: ๐Ÿ‘€
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Did you know that tight hips cause strain on the lower back by asking for too much effort from the spine ? In fact, When your hips are open, there Will be more range in movement, better circulation, and more support for the muscles located on your back and close to your spine.  But we all know that after watching this video: #somewillthink ... ๐Ÿ˜๐Ÿ˜‚
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๐ŸŽฅ by @white_winter74 ๐ŸŒŸ
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@yoga 
@bbcsport
@sport360 
@instagram 
@yogajournal 
@menshealthuk 
@dubaivibes.ae 
@official_otomix 
@menwithhealth 
@menshealthmag 
@womenshealthme 
@dubaifitnesschallenge 
@menshealthmiddleeast .
#fitness #motivation #stretches #yoga #flexibility #whmhme #personaltrainer #bodyconscious #bodyconscioustv 
#trainwithali
#transformationtuesday : ๐Ÿ‘€ . . Did you know that tight hips cause strain on the lower back by asking for too much effort from the spine ? In fact, When your hips are open, there Will be more range in movement, better circulation, and more support for the muscles located on your back and close to your spine. But we all know that after watching this video: #somewillthink  ... ๐Ÿ˜๐Ÿ˜‚ . . ๐ŸŽฅ by @white_winter74 ๐ŸŒŸ . . @yoga @bbcsport @sport360 @instagram @yogajournal @menshealthuk @dubaivibes.ae @official_otomix @menwithhealth @menshealthmag @womenshealthme @dubaifitnesschallenge @menshealthmiddleeast . #fitness  #motivation  #stretches  #yoga  #flexibility  #whmhme  #personaltrainer  #bodyconscious  #bodyconscioustv  #trainwithali 
โ€œCome with me if you want to lift โ€œ - literally ๐Ÿ˜‚ ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #motivationmonday . ๐Ÿ’ฏ
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For real though, did you know that having a workout partner has been proven to be one of the most effective ways to step up your game ? ๐Ÿค“๐Ÿ•ต๐Ÿฟโ€โ™‚๏ธ
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@gopro 
@nigeria
@one8.co 
@mydubai 
@goprome 
@sport360 
@boxingguru 
@lastexitdubai 
@dubaivibes.ae 
@bellanaijaonline 
@menshealthmag 
@nigeriansintheuae 
@dubaifitnesschallenge 
@menshealthmiddleeast
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๐Ÿ“ธ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ #fitness #motivation #inspiration #instagood #vibes #positive #sauce #noketchup #lastexit #mydubai #bodyconscious #bodyconscioustv #trainwithali
โ€œCome with me if you want to lift โ€œ - literally ๐Ÿ˜‚ ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #motivationmonday  . ๐Ÿ’ฏ . . For real though, did you know that having a workout partner has been proven to be one of the most effective ways to step up your game ? ๐Ÿค“๐Ÿ•ต๐Ÿฟโ€โ™‚๏ธ . . @gopro @nigeria @one8.co @mydubai @goprome @sport360 @boxingguru @lastexitdubai @dubaivibes.ae @bellanaijaonline @menshealthmag @nigeriansintheuae @dubaifitnesschallenge @menshealthmiddleeast . . ๐Ÿ“ธ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ #fitness  #motivation  #inspiration  #instagood  #vibes  #positive  #sauce  #noketchup  #lastexit  #mydubai  #bodyconscious  #bodyconscioustv  #trainwithali 
โ€œOh yโ€™all think think yโ€™all cute hunhโ€ ๐Ÿง @glorygirlfit & @mar_violinha  came in straight from #wakanda ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #sundayfunday @blackpanther ๐ŸŒŸ
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#fitness #motivation #exercise #goals #lifegoals #fun #transformation #bodyweight #fitgirls #transformationtuesday #whmhme #bodyconscioustv #trainwithali .
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@instagram 
@couplegoals 
@gymbeaston 
@dubaivibes.ae 
@menwithhealth 
@bodybuildingcom 
@womenshealthme 
@gymnasticbodies 
@battleropeexercises 
@bodyweightmasters 
@dubaifitnesschallenge 
@menshealthmiddleeast
โ€œOh yโ€™all think think yโ€™all cute hunhโ€ ๐Ÿง @glorygirlfit & @mar_violinha came in straight from #wakanda  ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #sundayfunday  @blackpanther ๐ŸŒŸ . . #fitness  #motivation  #exercise  #goals  #lifegoals  #fun  #transformation  #bodyweight  #fitgirls  #transformationtuesday  #whmhme  #bodyconscioustv  #trainwithali  . . . @instagram @couplegoals @gymbeaston @dubaivibes.ae @menwithhealth @bodybuildingcom @womenshealthme @gymnasticbodies @battleropeexercises @bodyweightmasters @dubaifitnesschallenge @menshealthmiddleeast
They say that only a handful of things can distract you while taking a picture for the gram: Guess what got my attention this time ? ๐Ÿ˜‚. #firstweeat .
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๐Ÿ“ธ the talented @yuswah ๐ŸŒŸ
#mydubai #dubaifoodfest #dubaifoodie ? #whmhme #bodyconscious #bodyconscioustv #trainwithali #scratchthat #eatwithali ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
Haters will say all #blackmen can jump #wisdomwednesday . ๐Ÿคฃ
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Did you know that my grandmother is white ? #funfacts ๐Ÿ‘ต๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ‘ต
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๐Ÿ“ธ by the talented @mazenhawwa ๐ŸŒŸ
#fitness #whmhme #motivation #mydubai #hurdles #running #athletes #jump #bodyconscious #bodyconscioustv #trainwithali
#motivationmonday: ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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Did you know that diving is a leap of faith; plus gravity ? ๐Ÿ˜‚ #thinkaboutit ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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Hereโ€™s wishing you and yours a productive week in all that you do. Letโ€™s make sh!t happen ๐Ÿ•บ๐Ÿฟ
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๐ŸŽฅ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
#fitness #motivation #whmhme #swimming #active #lifestyle #sports #positive #vibes #dubai30x30 #justdoit #blackexcellence #bodyconscioustv #trainwithali
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@gopro 
@goprome 
@bbcsport
@sport360 
@instagram 
@gymbeaston 
@dubaivibes.ae 
@menwithhealth 
@bodybuildingcom 
@womenshealthme 
@gymnasticbodies 
@bodyweightmasters 
@dubaifitnesschallenge 
@menshealthmiddleeast
#motivationmonday : ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . Did you know that diving is a leap of faith; plus gravity ? ๐Ÿ˜‚ #thinkaboutit  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . Hereโ€™s wishing you and yours a productive week in all that you do. Letโ€™s make sh!t happen ๐Ÿ•บ๐Ÿฟ . . ๐ŸŽฅ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ #fitness  #motivation  #whmhme  #swimming  #active  #lifestyle  #sports  #positive  #vibes  #dubai30x30  #justdoit  #blackexcellence  #bodyconscioustv  #trainwithali  . . @gopro @goprome @bbcsport @sport360 @instagram @gymbeaston @dubaivibes.ae @menwithhealth @bodybuildingcom @womenshealthme @gymnasticbodies @bodyweightmasters @dubaifitnesschallenge @menshealthmiddleeast
Come on mann, you know how #kanuri shine ๐Ÿ˜‰ . #kachallah wayyy before #tchalla ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ thatโ€™s a real kanuri name by the way ๐Ÿ’ฏ
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Catch the vibes exclusively:
@body_conscious_tv 
@archi_conscious_tv
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๐Ÿ“ธ the talented @yuswah ๐ŸŒŸ

#mydubai #vibes #alimonguno #blackpanther #wakanda #wakandaforever #blackexcellence #bodyconscious #bodyconscioustv #yerwaforever
Happiest of Thursdays to you and yours, letโ€™s head into the third month of 2018 with the right mindset as #winners #Annaamoose #ุงู„ู†ุงู…ูˆุณ .
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Powered by the flyest @one8.co ๐Ÿ‘Œ๐Ÿฟ๐ŸŒŸ
#fitness #motivation #personaltrainer #athlete #positivevibes #throwbackthursday #blackexcellence #bodyconscious #bodyconscioustv #trainwithali
In #Nigeria we say: .
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E No matter how lizard dey do press up, him no fit get chest like alligator ๐Ÿ˜‚ #areyoubodyconscious ? .
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What works for someone else , may not work for you. Your body is unique ๐Ÿ˜‰ #wisdomwednesday .
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@yoga 
@bbcsport
@sport360 
@instagram 
@yogajournal 
@niketraining 
@bellanaijaonline 
@sunsandsports 
@menshealthmag 
@womenshealthme 
@dubaifitnesschallenge 
@menshealthmiddleeast .
 #fitness #motivation #personaltrainer #yoga #stretches #positivevibes #witnessthefitness #bodyconscioustv #trainwithali
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In #Nigeria  we say: . . E No matter how lizard dey do press up, him no fit get chest like alligator ๐Ÿ˜‚ #areyoubodyconscious  ? . . . What works for someone else , may not work for you. Your body is unique ๐Ÿ˜‰ #wisdomwednesday  . . @yoga @bbcsport @sport360 @instagram @yogajournal @niketraining @bellanaijaonline @sunsandsports @menshealthmag @womenshealthme @dubaifitnesschallenge @menshealthmiddleeast . #fitness  #motivation  #personaltrainer  #yoga  #stretches  #positivevibes  #witnessthefitness  #bodyconscioustv  #trainwithali  .
#transformationtuesday: ๐ŸŒ…
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Did you know that switching workout locations once in a while is a great way to break psychological plateaus ? No wonder you got bored of going to the Same gym 5 times a week. ๐Ÿ˜‚
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๐Ÿ“ธ the talented @yuswah ๐ŸŒŸ
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#fitness #motivation #sunsets #positivevibes #mydubai #silhouettesvibes #personaltrainer #instagood #instafit #bodyconscious #bodyconscioustv #trainwithali
See, moving a boat Is easy: at @wadiracers , we want to move mountains . Where there is a will, there is a way #motivation #monday ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฏ
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๐Ÿ“ท by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
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@yoga 
@dubai 
@mydubai 
@instagram 
@wadiracers 
@yogajournal 
@dubaivibes.ae 
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast
See, moving a boat Is easy: at @wadiracers , we want to move mountains . Where there is a will, there is a way #motivation  #monday  ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฏ . . . . ๐Ÿ“ท by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconscious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday  . . . @yoga @dubai @mydubai @instagram @wadiracers @yogajournal @dubaivibes.ae @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast
#sundayfunday ๐ŸŒŸ
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Whatโ€™s the funniest thing thatโ€™s happened between you and your trainer / trainee ? I would love to know ๐Ÿ˜‚ comment below ๐Ÿ•บ๐Ÿฟ
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Special shoutout to arguably the funniest man on the planet . @kevinhart4real ๐Ÿคด๐Ÿฟ
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#comedy #meme #personaltrainer #kevinheart #realltalk #bodyconscioustv #trainwithali
Battle rope demonstration - ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ
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The moving squat ๐Ÿ‘ˆ๐Ÿฟ๐Ÿ‘‰๐Ÿฟ
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Target:
Abs 
Arms โญ๏ธ
Back โญ๏ธ
Legs โญ๏ธ
Chest โญ๏ธ
Shoulders โญ๏ธ.
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CHALLENGE OF THE DAY:
Level 1: 10 each [beginner]
Level 2: 30 each [Intermediate]
Level 3: 50 each [Experienced]
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. ๐Ÿ“ท @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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Want to learn more? ๐Ÿค“
Hire me as your personal trainer today ๐Ÿ˜‰๐Ÿ’ฏ
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@gopro 
@goprome 
@bbcsport
@sport360 
@menshealthuk 
@dubaivibes.ae 
@menshealthmag 
@womenshealthme 
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast .
@battleropeexercises ๐Ÿ‘Œ๐Ÿฟ๐Ÿ”ฅ
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#fitness #tutorials  #trainwithali #personaltrainer #mydubai #nike #athlete #justdoit #showthemyou #bodyconscious #bodyconscioustv
Battle rope demonstration - ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ . . The moving squat ๐Ÿ‘ˆ๐Ÿฟ๐Ÿ‘‰๐Ÿฟ . . Target: Abs Arms โญ๏ธ Back โญ๏ธ Legs โญ๏ธ Chest โญ๏ธ Shoulders โญ๏ธ. . . CHALLENGE OF THE DAY: Level 1: 10 each [beginner] Level 2: 30 each [Intermediate] Level 3: 50 each [Experienced] . . ๐Ÿ“ท @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . Want to learn more? ๐Ÿค“ Hire me as your personal trainer today ๐Ÿ˜‰๐Ÿ’ฏ . . . @gopro @goprome @bbcsport @sport360 @menshealthuk @dubaivibes.ae @menshealthmag @womenshealthme @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast . @battleropeexercises ๐Ÿ‘Œ๐Ÿฟ๐Ÿ”ฅ . . #fitness  #tutorials  #trainwithali  #personaltrainer  #mydubai  #nike  #athlete  #justdoit  #showthemyou  #bodyconscious  #bodyconscioustv 
#sundayfunday:
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Hereโ€™s a squad shot with the @wadiracers ๐Ÿ”ฅ
Can you tell Who was actually taking the picture?
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#fitness #motivation #wadiracers #mydubai #dragonboats #gopro #goprohero5 #selfie #bodyconscioustv #trainwithali
The feeling you get after watching @blackpanther . #blackexcellence ๐Ÿคด๐Ÿฟ
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๐Ÿ“ธ by the talented @lifeismagnifique.x ๐ŸŒŸ
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#truestory #motivation #inspiration #marvel #blackpanther #tchalla #killmonger #throne #flexfriday #bodyconscious #bodyconscioustv #trainwithali
Sometimes people take this #throwbackthursday hashtag too seriously - apparently so does my paddle - ask @burnwaterusa ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ #truestory .
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Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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๐Ÿ“ท by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
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@yoga 
@dubai 
@mydubai 
@instagram 
@wadiracers 
@yogajournal 
@dubaivibes.ae 
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast
Sometimes people take this #throwbackthursday  hashtag too seriously - apparently so does my paddle - ask @burnwaterusa ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ #truestory  . . . . Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . ๐Ÿ“ท by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconscious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday  . . . @yoga @dubai @mydubai @instagram @wadiracers @yogajournal @dubaivibes.ae @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast
#transformationtuesday: โšก๏ธ
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Did you know that sprint interval training is one of the most effective ways to transform your body in the least time? Just look at @cwtheflash ๐Ÿ˜‰ 
It doesnโ€™t just strip away body fat. Interval workouts build muscle, give you nice legs and abs, and fix your metabolism. They also improve your energy levels, boost motivation, and make everything in life a little sharper. ๐Ÿ•บ๐Ÿฟ #toomuchsauce .
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Want to reach your fitness goals? Hire me as your personal trainer today ๐Ÿ˜‰
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๐Ÿ“ธ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ .
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@gopro 
@mydubai 
@goprome 
@bbcsport
@sport360 
@nikerunning 
@menshealthuk 
@dubaivibes.ae 
@menshealthmag 
@womenshealthme 
@dubaifitnesschallenge 
@menshealthmiddleeast .
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#fitness #motivation #health #healthy #lifestyle #showthemyou #mydubai #running #run #city #night #bodyconscious #trainwithali #black #superhero #blackpanther #blackflash #bodyconscioustv #trainwithali
#transformationtuesday : โšก๏ธ . . Did you know that sprint interval training is one of the most effective ways to transform your body in the least time? Just look at @cwtheflash ๐Ÿ˜‰ It doesnโ€™t just strip away body fat. Interval workouts build muscle, give you nice legs and abs, and fix your metabolism. They also improve your energy levels, boost motivation, and make everything in life a little sharper. ๐Ÿ•บ๐Ÿฟ #toomuchsauce  . . Want to reach your fitness goals? Hire me as your personal trainer today ๐Ÿ˜‰ . . ๐Ÿ“ธ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . @gopro @mydubai @goprome @bbcsport @sport360 @nikerunning @menshealthuk @dubaivibes.ae @menshealthmag @womenshealthme @dubaifitnesschallenge @menshealthmiddleeast . . . #fitness  #motivation  #health  #healthy  #lifestyle  #showthemyou  #mydubai  #running  #run  #city  #night  #bodyconscious  #trainwithali  #black  #superhero  #blackpanther  #blackflash  #bodyconscioustv  #trainwithali 
In Nigeria we say: โ€œActor NO dey DIEโ€ . New week, new goals ๐Ÿฆ #toomuchsauce .
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@gopro 
@nigeria
@one8.co 
@mydubai 
@goprome 
@sport360 
@boxingguru 
@lastexitdubai 
@dubaivibes.ae 
@bellanaijaonline 
@menshealthmag 
@nigeriansintheuae 
@dubaifitnesschallenge 
@menshealthmiddleeast
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๐Ÿ“ธ by @smacf1 ๐Ÿ”ฅ

#fitness #motivation #inspiration #instagood #vibes #positive #sauce #noketchup #lastexit #mydubai #bodyconscious #bodyconscioustv #trainwithali
In Nigeria we say: โ€œActor NO dey DIEโ€ . New week, new goals ๐Ÿฆ #toomuchsauce  . . @gopro @nigeria @one8.co @mydubai @goprome @sport360 @boxingguru @lastexitdubai @dubaivibes.ae @bellanaijaonline @menshealthmag @nigeriansintheuae @dubaifitnesschallenge @menshealthmiddleeast . . ๐Ÿ“ธ by @smacf1 ๐Ÿ”ฅ #fitness  #motivation  #inspiration  #instagood  #vibes  #positive  #sauce  #noketchup  #lastexit  #mydubai  #bodyconscious  #bodyconscioustv  #trainwithali 
Not cocky, just confident: when you tell me Iโ€™m the best, itโ€™s a compliment ๐Ÿ’ฏ #worstbehaviour ๐Ÿฅ‹#niggaimjustflexin ๐Ÿฆ
#flexfriday . ๐Ÿคซ
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Designed by @white_winter74 ๐ŸŒŸ
#fitness #motivation #fashion #bodyconscioustv #BCTV #trainwithali
Sometimes people take this #throwbackthursday hashtag too seriously - apparently so does my leg ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ
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Happy Thursday everyone:
Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐ŸŽค๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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Want to reach your fitness goals? Hire me as your personal trainer today ๐Ÿ˜‰๐Ÿ’ฏ
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๐ŸŽฅ  @alimonguno ๐ŸŒŸ๐Ÿคซ๐ŸŒŸ
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@yoga 
@bbcsport
@sport360 
@instagram 
@yogajournal 
@menshealthuk 
@dubaivibes.ae 
@official_otomix 
@menshealthmag 
@womenshealthme 
@dubaifitnesschallenge 
@menshealthmiddleeast .
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconcious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
Sometimes people take this #throwbackthursday  hashtag too seriously - apparently so does my leg ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ . Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐ŸŽค๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . Want to reach your fitness goals? Hire me as your personal trainer today ๐Ÿ˜‰๐Ÿ’ฏ . . ๐ŸŽฅ @alimonguno ๐ŸŒŸ๐Ÿคซ๐ŸŒŸ . . . @yoga @bbcsport @sport360 @instagram @yogajournal @menshealthuk @dubaivibes.ae @official_otomix @menshealthmag @womenshealthme @dubaifitnesschallenge @menshealthmiddleeast . . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconcious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday 
#wisewednesday ๐Ÿ‘ด๐Ÿฟ
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Not everyone enjoys exercising in a gym. Find your happy place and figure out how it can get you where you want to go. In case you were wondering, this is a video from my night out exploring architecture in @mydubai. I am an architect after all. However, a simple light paced walk turned Into some shadow boxing real quick ๐Ÿ˜‚ #truestory .
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๐ŸŽฅ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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@gopro 
@goprome 
@bbcsport
@sport360 
@boxingguru 
@menshealthuk 
@dubaivibes.ae 
@menshealthmag 
@womenshealthme 
@dubaifitnesschallenge 
@menshealthmiddleeast .
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#fitness #motivation #whmhme #shadowbox #boxing #greats #active #lifestyle #hiit #outdoors #bodyconscioustv #trainwithali
#wisewednesday  ๐Ÿ‘ด๐Ÿฟ . . Not everyone enjoys exercising in a gym. Find your happy place and figure out how it can get you where you want to go. In case you were wondering, this is a video from my night out exploring architecture in @mydubai. I am an architect after all. However, a simple light paced walk turned Into some shadow boxing real quick ๐Ÿ˜‚ #truestory  . . . ๐ŸŽฅ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . . @gopro @goprome @bbcsport @sport360 @boxingguru @menshealthuk @dubaivibes.ae @menshealthmag @womenshealthme @dubaifitnesschallenge @menshealthmiddleeast . . . #fitness  #motivation  #whmhme  #shadowbox  #boxing  #greats  #active  #lifestyle  #hiit  #outdoors  #bodyconscioustv  #trainwithali 
#transformationtuesday ๐Ÿ™Œ๐Ÿฟ
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When @mydubai receives the memo on how BIG you intend to get: so they deliver you a picture frame to match - a little more to the right please ๐Ÿ˜‚ #speakitintoexistence #truestory .
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๐Ÿ“ธ the talented @yuswah ๐ŸŒŸ
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#fitness #motivation #inspiration #daily #instagood #lifestyle #vibes #positive #bodyconscioustv #trainwithali
Sink or swim ? The choice is always yours ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฅ #mondaymotivation .
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Did you know that weight training under water benefits those with joint problems or arthritis? Performing these exercises in the water puts less stress on the joints because the body is more buoyant, thus allowing the participant to train at a much greater effort for a longer period of time ๐Ÿ˜
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. ๐ŸŽฅ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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@gopro 
@goprome 
@bbcsport
@sport360 
@menshealthuk 
@dubaivibes.ae 
@menshealthmag 
@womenshealthme 
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast .
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#fitness #motivation #active #lifestyle #winning #swimming #weights #bodyconscious #bodyconscioustv #trainwithali
Sink or swim ? The choice is always yours ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฅ #mondaymotivation  . . Did you know that weight training under water benefits those with joint problems or arthritis? Performing these exercises in the water puts less stress on the joints because the body is more buoyant, thus allowing the participant to train at a much greater effort for a longer period of time ๐Ÿ˜ . . . ๐ŸŽฅ by @alimonguno ๐ŸŒŸ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . @gopro @goprome @bbcsport @sport360 @menshealthuk @dubaivibes.ae @menshealthmag @womenshealthme @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast . . #fitness  #motivation  #active  #lifestyle  #winning  #swimming  #weights  #bodyconscious  #bodyconscioustv  #trainwithali 
#flexfriday on a Saturday, ยซย they gonโ€™ be madd ๐Ÿ˜‚ .
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Canโ€™t believe the first month swept by real quick. Hereโ€™s hoping whatever targets you set out in 2018 have begun taking shape. If they havenโ€™t , guess what? #elevenmonthsstillupforgrabs ๐Ÿฆ
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๐Ÿ“ท by the @white_winter74 ๐ŸŒŸ
#flexfriday  on a Saturday, ยซย they gonโ€™ be madd ๐Ÿ˜‚ . . . Canโ€™t believe the first month swept by real quick. Hereโ€™s hoping whatever targets you set out in 2018 have begun taking shape. If they havenโ€™t , guess what? #elevenmonthsstillupforgrabs  ๐Ÿฆ . . ๐Ÿ“ท by the @white_winter74 ๐ŸŒŸ
Sometimes people take this #throwbackthursday hashtag too seriously ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ
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Happy Thursday everyone:
Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐ŸŽค๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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Want to reach your fitness goals? Hire me as your personal trainer today ๐Ÿ˜‰๐Ÿ’ฏ
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๐Ÿ“ท by the talented @yuswah ๐ŸŒŸ
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconcious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
Sometimes people take this #throwbackthursday  hashtag too seriously ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ . Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐ŸŽค๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . Want to reach your fitness goals? Hire me as your personal trainer today ๐Ÿ˜‰๐Ÿ’ฏ . . ๐Ÿ“ท by the talented @yuswah ๐ŸŒŸ . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconcious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday 
#wisewednesday ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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Hereโ€™s a short clip of of some limit pulling (literally) with the @white_winter74 . ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ Can you guess which muscles are being pushed and pulled simultaneously for both partners? ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ#gucciflipflops
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#fitness #motivation #lifestyle #active #whme #exercise #instagood #me #tbt #cute #follow #followme #instagood #instagram #photooftheday #happy #tagforlikes #likeforlike #friends #bodyconscioustv #trainwithali
#wisewednesday  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . Hereโ€™s a short clip of of some limit pulling (literally) with the @white_winter74 . ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ Can you guess which muscles are being pushed and pulled simultaneously for both partners? ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ#gucciflipflops  . . . #fitness  #motivation  #lifestyle  #active  #whme  #exercise  #instagood  #me  #tbt  #cute  #follow  #followme  #instagood  #instagram  #photooftheday  #happy  #tagforlikes  #likeforlike  #friends  #bodyconscioustv  #trainwithali 
#transformationtuesday: ๐Ÿง๐Ÿฟโ€โ™‚๏ธ
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Did you know that sledgehammers can be used to activate a full body workout - besides protecting Asgard ? ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ
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๐Ÿ“ท by the @white_winter74 ๐ŸŒŸ (Doesnโ€™t he sound like a villain from the series? ๐Ÿง๐Ÿค”๐Ÿคท๐Ÿฟโ€โ™‚๏ธ) .
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#fitness #motivation #mydubai #marvel #comics #meme #thor #ragnarok #whme #justdoit #active #lifestyle #bodyconscioustv #trainwithali
#transformationtuesday : ๐Ÿง๐Ÿฟโ€โ™‚๏ธ . . Did you know that sledgehammers can be used to activate a full body workout - besides protecting Asgard ? ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ . . ๐Ÿ“ท by the @white_winter74 ๐ŸŒŸ (Doesnโ€™t he sound like a villain from the series? ๐Ÿง๐Ÿค”๐Ÿคท๐Ÿฟโ€โ™‚๏ธ) . . #fitness  #motivation  #mydubai  #marvel  #comics  #meme  #thor  #ragnarok  #whme  #justdoit  #active  #lifestyle  #bodyconscioustv  #trainwithali 
Whatever it takes to make the process enjoyable - Do it - ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
#motivationmonday .
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@gopro 
@mydubai 
@goprome 
@instagram 
@wadiracers ๐ŸŒŸ
@burnwaterusa 
@womenshealthme 
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast .
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๐Ÿ“ท by the mighty @jcagroves ๐Ÿ’ช๐Ÿฟ
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#fitness #motivation #justdoit #mydubai  #exercise #instagood #me #tbt #cute #follow #followme #paddling #wadiracers #photooftheday #happy #tagforlikes #likeforlike #friends #bodyconscioustv #trainwithali
Whatever it takes to make the process enjoyable - Do it - ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ #motivationmonday  . . . @gopro @mydubai @goprome @instagram @wadiracers ๐ŸŒŸ @burnwaterusa @womenshealthme @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast . . ๐Ÿ“ท by the mighty @jcagroves ๐Ÿ’ช๐Ÿฟ . . . #fitness  #motivation  #justdoit  #mydubai  #exercise  #instagood  #me  #tbt  #cute  #follow  #followme  #paddling  #wadiracers  #photooftheday  #happy  #tagforlikes  #likeforlike  #friends  #bodyconscioustv  #trainwithali 
#sundayfunday - got torque?
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#fitness #motivation #activelifestyle #active #lifestyle #bikes #cycling #alqudra #lakes #mydubai #bodyconscioustv #trainwithali .
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๐Ÿ“ท by @swierzm ๐ŸŒŸ
No need for a #flexfriday pose: at all. #almamatergametoostrong ๐Ÿ’ฏ
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@alimonguno 
@archi_conscious_tv .
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#motivation #bodyconscioustv #trainwithali
#wisewednesday: ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ
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Did you know that Ab wheel rollouts strengthen a long list of muscles? This magic wheel engages muscles in your arms, chest, abs, obliques, shoulders, back and legs! .
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@nike
@mydubai
@instagram 
@timberland 
@wadiracers
@niketraining 
@sunsandsports 
@menshealthmiddleeast .
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๐ŸŽฅ by @alimonguno ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ
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#fitness #motivation #exercise #instagood #me #tbt #cute #follow #followme #photooftheday #happy #tagforlikes #likeforlike #friends #bodyconscioustv #trainwithali
#wisewednesday : ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ . . Did you know that Ab wheel rollouts strengthen a long list of muscles? This magic wheel engages muscles in your arms, chest, abs, obliques, shoulders, back and legs! . . . @nike @mydubai @instagram @timberland @wadiracers @niketraining @sunsandsports @menshealthmiddleeast . . . ๐ŸŽฅ by @alimonguno ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ . . #fitness  #motivation  #exercise  #instagood  #me  #tbt  #cute  #follow  #followme  #photooftheday  #happy  #tagforlikes  #likeforlike  #friends  #bodyconscioustv  #trainwithali 
#transformationtuesday: ๐Ÿคช
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Hereโ€™s a short clip of some fun ways to warm up before an intense weight training session. #noteverydaytreadmill
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@nike
@mydubai
@instagram 
@wadiracers 
@niketraining 
@official_otomix 
@white_winter74 ๐ŸŒŸ
@menshealthmiddleeast .
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#fitness #motivation #exercise #instagood #me #tbt #cute #follow #followme #photooftheday #happy #tagforlikes #likeforlike #friends #bodyconscioustv #trainwithali
#kungfuhustle โš’
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In the world of kungfu, speed defines the winner. Period. โšก๏ธ๐Ÿฆ…๐Ÿฅ‹#monday #motivation .
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@yoga 
@mydubai 
@instagram 
@yogajournal
@menshealthmiddleeast .
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๐Ÿ“ท by @alimonguno ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ
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 #fitness #kungfu #hustle #yoga #mydubai #travel #training #dragons #bodyconscioustv #trainwithali
#sundayfunday ๐Ÿ•บ๐Ÿฟ
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Why not make your neighbors think youโ€™ve lost it,  again ๐Ÿ˜‚
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Practice. Again. And again. And again ๐Ÿ’ฏ
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#fitness #motivation #gopro #ali #muhammadali #resistance #calvinklein #boxing #water #bodyconscioustv #trainwithali
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@instagram 
@calvinklein 
@menshealthmiddleeast
I had to get off the boat: how else can you walk on water ? #sometimesibraglikehov .
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#fitness #motivation #running #beach #trippy #throwback #bodyconscioustv #trainwithali
#transformationtuesday:๐Ÿ
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Did you know that the cobra pose provides your spine with a powerful stretch? .
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๐Ÿ“ท the talented @lifeismagnifique.x & @shettima ๐ŸŒŸ

#fitness #motivation #stretch #bodyconscioustv #trainwithali
Nothing like #sibling rivalry for a little #monday #motivation :
@300fitness ๐ŸŒŸ
@prodigalfitdxb ๐ŸŒŸ
@lummykins_tm ๐ŸŒŸ
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๐Ÿ“ธ by the talented @khadijatakangbe ๐Ÿ”ฅ
Have a great week ahead everyone. #fitness #motivation #inspiration #competition  #throwback #bodyconscioustv #trainwithali
This is a lifestyle @wadiracers ๐Ÿฒ
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๐Ÿ“ท by the talented @chrissytodd23
#fitness #motivation #mydubai #dragonboats #paddling #lifestyle #active #life #bodyconscioustv #trainwithali
#transformationtuesday: ๐Ÿ‘จ๐Ÿพโ€๐Ÿ”ฌ
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It is amazing how we can be easily motivated by the silliest of things ๐Ÿ˜‚ Hereโ€™s Yan and Ali - oops I meant @rickandmorty getting into the zone ๐Ÿ”ฅ .
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The question: โ€œis X gonโ€™ give it to yaโ€ on #bodyconscioustv when you #trainwithali ๐Ÿคฃ
#transformationtuesday : ๐Ÿ‘จ๐Ÿพโ€๐Ÿ”ฌ . . It is amazing how we can be easily motivated by the silliest of things ๐Ÿ˜‚ Hereโ€™s Yan and Ali - oops I meant @rickandmorty getting into the zone ๐Ÿ”ฅ . . The question: โ€œis X gonโ€™ give it to yaโ€ on #bodyconscioustv  when you #trainwithali  ๐Ÿคฃ
Even superman started out as Clark Kent . Keep pushing ๐Ÿ’ช๐Ÿฟ #motivationmonday #trainwithali on #bodyconscioustv ๐Ÿ’ฅ
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๐Ÿ“ท by the talented @lifeismagnifique.x ๐Ÿ’ฅ
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Good morning!  I just wanted to take this time out to thank YOU for always supporting what we do here at the ยซย BODY CONSCIOUS TVย ยป. The consistency in the flow of likes, comments, appearances and feedback on our platform has been nothing short of remarkable, thanks to YOU. ๐ŸŒŸ
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Itโ€™s been two years of growth for myself and our community. Hereโ€™s praying for many of the same and more in sha Allah. Happy anniversary fam ๐Ÿ‘Š๐Ÿฟ#bodyconscioustv #2yearsstrong
๐Ÿฆ . . . Good morning! I just wanted to take this time out to thank YOU for always supporting what we do here at the ยซย BODY CONSCIOUS TVย ยป. The consistency in the flow of likes, comments, appearances and feedback on our platform has been nothing short of remarkable, thanks to YOU. ๐ŸŒŸ . . Itโ€™s been two years of growth for myself and our community. Hereโ€™s praying for many of the same and more in sha Allah. Happy anniversary fam ๐Ÿ‘Š๐Ÿฟ#bodyconscioustv  #2yearsstrong 
When you are with the #squad: You can do NO wrong @wadiracers ๐Ÿฒ๐Ÿ”ฅ
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๐Ÿ“ท by the talented @chrissytodd23 ๐ŸŒŸ
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#fitness #motivation #dragonboat #paddling #training #mydubai #nofilter #lifestyle #squadgoals #bodyconscious #bodyconscioustv #trainwithali
#transformationtuesday: ๐Ÿฆ
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The debate over the best method to perform the lat pull-down has lingered for years in the minds of self-proclaimed gym gurus and professionals alike. Truth be told, a combination of Wide or narrow pull downs will develop your Lats significantly. Only a body builder with a 4-6 percent body fat physique should be really concerned with different grips as they need to flex each fiber in competition . Lat pull-downs are a wonderful exercise when working up yourself to a full pull-up and getting a nice V shape. Make sure to select your grip appropriately based on shoulder health and then unleash the potential packed in your back. The MOST important thing is that you pull down and feel the squeeze in your Lats without using too much of your arms. TIP: keep your head straight without looking up, in order to direct the tension into your Lats. .
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Want to lean more ? Hire me as your personal trainer today ๐Ÿ˜‰
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#fitness #motivation #personaltrainer #physique #activelifestyle #bodybuilding #transformation #back #workout #bodyconscious #bodyconscioustv #trainwithali
#transformationtuesday : ๐Ÿฆ . . The debate over the best method to perform the lat pull-down has lingered for years in the minds of self-proclaimed gym gurus and professionals alike. Truth be told, a combination of Wide or narrow pull downs will develop your Lats significantly. Only a body builder with a 4-6 percent body fat physique should be really concerned with different grips as they need to flex each fiber in competition . Lat pull-downs are a wonderful exercise when working up yourself to a full pull-up and getting a nice V shape. Make sure to select your grip appropriately based on shoulder health and then unleash the potential packed in your back. The MOST important thing is that you pull down and feel the squeeze in your Lats without using too much of your arms. TIP: keep your head straight without looking up, in order to direct the tension into your Lats. . . Want to lean more ? Hire me as your personal trainer today ๐Ÿ˜‰ . . #fitness  #motivation  #personaltrainer  #physique  #activelifestyle  #bodybuilding  #transformation  #back  #workout  #bodyconscious  #bodyconscioustv  #trainwithali 
Happy new year to you and yours. May #2018 (soon to be known as) #yearofzayed in @mydubai - be fuelled by #winning #love and #victory in all that we do in sha Allah.
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#fitness #motivation #active #lifestyle #mydubai #newyear #outdoors #sunset #flags #uae #bodyconscioustv #trainwithali
5:00 AM: .
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The time when #LEGENDS are waking up or going to bed. @wadiracers ๐Ÿฒ
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#wise #wisdom #wednesday #fitness #motivation #mydubai #paddling #dragonboats #racing #training #bodyconscioustv #trainwithali
#transformationtuesday ๐Ÿฅ‹
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The extended leg squat is absolutely #badass. Besides transforming you into an Effing #NINJA: this exercise improves body balance, coordination, mobility and strength simultaneously ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ
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Target:
Abs
Legs โญ๏ธ .
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Want to learn more? ๐Ÿค“๐Ÿ’ช๐Ÿฟ
Hire me as your personal trainer today ๐Ÿ˜‰๐Ÿ’ฏ
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๐Ÿ“ท by @papssey .
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#fitness #motivation #personaltrainer  #sports #bodyconscious #bodyconsciousTV #trainwithali
#transformationtuesday  ๐Ÿฅ‹ . . The extended leg squat is absolutely #badass . Besides transforming you into an Effing #NINJA : this exercise improves body balance, coordination, mobility and strength simultaneously ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ . . Target: Abs Legs โญ๏ธ . . Want to learn more? ๐Ÿค“๐Ÿ’ช๐Ÿฟ Hire me as your personal trainer today ๐Ÿ˜‰๐Ÿ’ฏ . . ๐Ÿ“ท by @papssey . . #fitness  #motivation  #personaltrainer  #sports  #bodyconscious  #bodyconsciousTV  #trainwithali