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#bodycomposition medias

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I feels great to see some subtle changes in my body shape! 😮
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I’ve never been the most athletic looking of guys in the world but I’ve always loved being active and have always had a passion for fitness 🏋🏻‍♂️
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I’m lucky enough to enjoy one of my hobbies and my job tied into one 🤞🏻
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I don’t eat like a bodybuilder, I still enjoy my food and my lazy days, but I am constantly educating myself and have learned how to balance my life so I can progress and live at the same time, while working hard 💪🏻💪🏻
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Find your passion and don’t let it go 🤙🏻🤙🏻 #strength #bodycomposition #back #latpulldown #lats #widepull #training #gym #fitness #health #happier #healthier #fitter #stronger #passion #intensity #focus #positivity
I feels great to see some subtle changes in my body shape! 😮 / I’ve never been the most athletic looking of guys in the world but I’ve always loved being active and have always had a passion for fitness 🏋🏻‍♂️ / I’m lucky enough to enjoy one of my hobbies and my job tied into one 🤞🏻 / I don’t eat like a bodybuilder, I still enjoy my food and my lazy days, but I am constantly educating myself and have learned how to balance my life so I can progress and live at the same time, while working hard 💪🏻💪🏻 / Find your passion and don’t let it go 🤙🏻🤙🏻 #strength  #bodycomposition  #back  #latpulldown  #lats  #widepull  #training  #gym  #fitness  #health  #happier  #healthier  #fitter  #stronger  #passion  #intensity  #focus  #positivity 
🤔Are you ready to make a change?
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🤞So many of you are looking to lose fat and change your bodies but you don’t realise that in order to do this successfully you have to commit to some huge changes.
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😧Especially if you are wanting to lose the weight and keep it off forever. What’s the point in killing yourself for 12 weeks, getting some decent results and putting it straight back on 2/3 weeks later?
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🙍‍♂️You need to commit to this 100%. You have to change what got you here in the first place. You have to eat less of that food you can’t resist. You have to eat / drink less in general. You have to stop being so lazy. You have to eat more of the foods you know you should be eating.
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🙋‍♂️How ready are you to make a change?
🤔Are you ready to make a change? ⠀⠀⠀⠀⠀⠀⠀⠀ 🤞So many of you are looking to lose fat and change your bodies but you don’t realise that in order to do this successfully you have to commit to some huge changes. ⠀⠀⠀⠀⠀⠀⠀⠀ 😧Especially if you are wanting to lose the weight and keep it off forever. What’s the point in killing yourself for 12 weeks, getting some decent results and putting it straight back on 2/3 weeks later? ⠀⠀⠀⠀⠀⠀⠀⠀ 🙍‍♂️You need to commit to this 100%. You have to change what got you here in the first place. You have to eat less of that food you can’t resist. You have to eat / drink less in general. You have to stop being so lazy. You have to eat more of the foods you know you should be eating. ⠀⠀⠀⠀⠀⠀⠀⠀ 🙋‍♂️How ready are you to make a change?
Progress is key to improving body composition 🔑🔑
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If you are not progressing, you are stalling
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However, a common misconception is that continuously adding weight is the only way forward 🏋🏻‍♂️
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If you are a strength athlete, then your sport requires you to constantly strive to lift more weight
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For the rest of us that are more focus on the way we look without clothes on, here are three ways you can progress without the need to lift more weight -
1. Get good at a movement and own it. What I mean by this is, what does your form look like? Can you squat with weight and say with confidence that it looks good? No, then work on perfecting the technique with a lighter weight, or no weight, and your body will respond in a positive way
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2. Learn to use muscles throughout a movement. Can you squeeze (contract) and stretch your glutes (butt) while performing a lunge movement? Can you feel and contract your biceps while doing bicep curls? No, then get good at using a muscle through it’s entire range of movement. Your physique will respond like you wouldn’t believe
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3. Learn to control a movement.  Visualise the lowering phase (eccentric) being slow and controlled. You know that sore feeling you get the next day from training that we all love? Well that is caused by the lowering phase of a movement (muscle damage) and where you actually build most of your strength from. Get good at this portion, aim for it to last around 3 seconds
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So, before you add more weight to the bar, look at these three elements and challenge your body in a different way
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When you see the phenomenal response in your physique, drop us a DM and thank us 😉
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#physique #fatloss #bodycomposition #muscledevelopment #bodyconfidence #personaltrainerdurham #confidence #strength #liftgym
Progress is key to improving body composition 🔑🔑 - If you are not progressing, you are stalling - However, a common misconception is that continuously adding weight is the only way forward 🏋🏻‍♂️ - - If you are a strength athlete, then your sport requires you to constantly strive to lift more weight - For the rest of us that are more focus on the way we look without clothes on, here are three ways you can progress without the need to lift more weight - 1. Get good at a movement and own it. What I mean by this is, what does your form look like? Can you squat with weight and say with confidence that it looks good? No, then work on perfecting the technique with a lighter weight, or no weight, and your body will respond in a positive way - 2. Learn to use muscles throughout a movement. Can you squeeze (contract) and stretch your glutes (butt) while performing a lunge movement? Can you feel and contract your biceps while doing bicep curls? No, then get good at using a muscle through it’s entire range of movement. Your physique will respond like you wouldn’t believe - 3. Learn to control a movement. Visualise the lowering phase (eccentric) being slow and controlled. You know that sore feeling you get the next day from training that we all love? Well that is caused by the lowering phase of a movement (muscle damage) and where you actually build most of your strength from. Get good at this portion, aim for it to last around 3 seconds - So, before you add more weight to the bar, look at these three elements and challenge your body in a different way - When you see the phenomenal response in your physique, drop us a DM and thank us 😉 - - - #physique  #fatloss  #bodycomposition  #muscledevelopment  #bodyconfidence  #personaltrainerdurham  #confidence  #strength  #liftgym 
Olha a roupa nova! Sou embaixadora da JustStrong e recebi minhas roupas esta semana. Que tal esta legging colorida, que não fica transparente e com costura reforçada para não passar vergonha no agachamento? E esta blusa com manga que cobre os braços roliços? Muito amor 😍 Quer também? Então acesse JustStrong.com e use o código GABICHAY10 quando concluir sua compra para aproveitar o desconto de 10% 😱
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New gym apparel! I’m an ambassador for JustStrong and I’ve just got my new clothes. How about these colorful leggings, which are not see through and have reinforced seems so you don’t need to worry about being exposed when squatting? And this top with sleeves that hide round arms? Love them 😍 Do you want them? Then visir JustStrong.com and use the promo code GABICHAY10 to get 10% off your purchase 😱
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#juststrong #bejuststrong #juststrongclothing #juststrongambassador #malhagordinha #academia #malhação #musculação #ToNaSEP #palmeiras #composiçãocorporal  #perderpeso #emagrecer #lowcarb #cetogenica #lchf #keto #fit #fitness #workitfatty #gym #workout #weighttraining #bodycomposition #weightloss #weightlossjourney #ssdd #blogger #lifestyleblogger #gabizilla
Olha a roupa nova! Sou embaixadora da JustStrong e recebi minhas roupas esta semana. Que tal esta legging colorida, que não fica transparente e com costura reforçada para não passar vergonha no agachamento? E esta blusa com manga que cobre os braços roliços? Muito amor 😍 Quer também? Então acesse JustStrong.com e use o código GABICHAY10 quando concluir sua compra para aproveitar o desconto de 10% 😱 . New gym apparel! I’m an ambassador for JustStrong and I’ve just got my new clothes. How about these colorful leggings, which are not see through and have reinforced seems so you don’t need to worry about being exposed when squatting? And this top with sleeves that hide round arms? Love them 😍 Do you want them? Then visir JustStrong.com and use the promo code GABICHAY10 to get 10% off your purchase 😱 . . . #juststrong  #bejuststrong  #juststrongclothing  #juststrongambassador  #malhagordinha  #academia  #malhação  #musculação  #ToNaSEP  #palmeiras  #composiçãocorporal  #perderpeso  #emagrecer  #lowcarb  #cetogenica  #lchf  #keto  #fit  #fitness  #workitfatty  #gym  #workout  #weighttraining  #bodycomposition  #weightloss  #weightlossjourney  #ssdd  #blogger  #lifestyleblogger  #gabizilla 
I love seeing things like this, because it can give you insight into how body composition is reshaped. Body composition measurements may never be perfect, but for what we have available, a DEXA is the gold standard. One of my clients had the good fortune of being able to get two DEXA scans that bookended a 3 month period. These are his results after a period where he was in a caloric deficit, but also doing heavy strength training 3 times a week. There are a couple really cool things here. One, he lost 1.5% body fat, when his body fat was already close to the fitness/average line. Two, of the 3.5 pounds he lost, ALL of it was fat. This brings me to the third point: he lost NO muscle mass. So he lost 3 and half pounds and it was all fat and no muscle. That may not seem like much, but you have to consider that this is a person who is already near the edge of the fitness category for body fat percentage, and what if this were to continue over a year? Multiple years? Big things happen in small increments over time. .
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Despite being a small amount of information, this segues into a couple things about body composition. One, it is difficult to lose weight/fat and gain muscle at the same time. Weight loss, without strength training, will be accompanied by some loss in muscle mass as well. When you strength train, however, a signaling process occurs that tells your body to hold onto your muscle, because you will need it in the future. That signal lessens the degree to which muscle is lost as you lose weight. When you put yourself into a caloric deficit (i.e. more energy is expended than is taken in) AND you strength train, a larger percentage of the weight you lose will be fat. I think most would agree that this approach is infinitely preferable to weight loss alone for aesthetic reasons. You will be lighter, but you will also be more muscular, toned, ripped, shredded, desirably lumpy, insert whatever word you’d like to describe being “fit-looking”.
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#Fitness #Atlantafitness #TheTrainingRoomATL #Personaltrainer #Personaltraining #Atlantapersonaltraining #Atlantapersonaltrainer #strength #fatloss #exercise #exercises #trainsmart #bodycomposition #weightloss
I love seeing things like this, because it can give you insight into how body composition is reshaped. Body composition measurements may never be perfect, but for what we have available, a DEXA is the gold standard. One of my clients had the good fortune of being able to get two DEXA scans that bookended a 3 month period. These are his results after a period where he was in a caloric deficit, but also doing heavy strength training 3 times a week. There are a couple really cool things here. One, he lost 1.5% body fat, when his body fat was already close to the fitness/average line. Two, of the 3.5 pounds he lost, ALL of it was fat. This brings me to the third point: he lost NO muscle mass. So he lost 3 and half pounds and it was all fat and no muscle. That may not seem like much, but you have to consider that this is a person who is already near the edge of the fitness category for body fat percentage, and what if this were to continue over a year? Multiple years? Big things happen in small increments over time. . . Despite being a small amount of information, this segues into a couple things about body composition. One, it is difficult to lose weight/fat and gain muscle at the same time. Weight loss, without strength training, will be accompanied by some loss in muscle mass as well. When you strength train, however, a signaling process occurs that tells your body to hold onto your muscle, because you will need it in the future. That signal lessens the degree to which muscle is lost as you lose weight. When you put yourself into a caloric deficit (i.e. more energy is expended than is taken in) AND you strength train, a larger percentage of the weight you lose will be fat. I think most would agree that this approach is infinitely preferable to weight loss alone for aesthetic reasons. You will be lighter, but you will also be more muscular, toned, ripped, shredded, desirably lumpy, insert whatever word you’d like to describe being “fit-looking”. . . #Fitness  #Atlantafitness  #TheTrainingRoomATL  #Personaltrainer  #Personaltraining  #Atlantapersonaltraining  #Atlantapersonaltrainer  #strength  #fatloss  #exercise  #exercises  #trainsmart  #bodycomposition  #weightloss 
Ever wonder about the powerful work we do at @bulletprooflabs❓Learn all about it on the Work Hard, Play Hard podcast by @robmurgatroyd 💯🙌🏻 #Repost @robmurgatroyd with @get_repost
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Whats up Work Hard Play Harders?! Happy Thursday!
Just in case you missed the interview I did with @myfavworkout from Bulletproof Labs, here it is again!
🎧Link to listen in bio🎧
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Amanda is running the new Bulletproof Labs in Santa Monica, where they use the most cutting-edge, science-backed technologies available to help people achieve the highest state of physical & cognitive performance.
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Or, as they like to say, “To put it simply, we help people kick more ass.”
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Download the episode on iTunes, Google, or Stitcher!
Ever wonder about the powerful work we do at @bulletprooflabs❓Learn all about it on the Work Hard, Play Hard podcast by @robmurgatroyd 💯🙌🏻 #Repost  @robmurgatroyd with @get_repost ・・・ Whats up Work Hard Play Harders?! Happy Thursday! Just in case you missed the interview I did with @myfavworkout from Bulletproof Labs, here it is again! 🎧Link to listen in bio🎧 . Amanda is running the new Bulletproof Labs in Santa Monica, where they use the most cutting-edge, science-backed technologies available to help people achieve the highest state of physical & cognitive performance. . Or, as they like to say, “To put it simply, we help people kick more ass.” . Download the episode on iTunes, Google, or Stitcher!
🔴BODY MASS INDEX🔴
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🕷Do you use Body Mass Index (BMI) as a measure of health and how much body fat you have? You shouldn't. Keep reading to find out why.
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🐢Don't get me wrong, BMI has it's place. It can be a useful measuring tool among sedentary folk. Once you start weight training or increase your activity, it's usefulness becomes blurry.
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🐏BMI is used to identify a persons obesity level. The issue here is that the only parameters it uses are your weight and height. -
🐵In the graphic above, which I simply got from Google, we have 2 men, same weight, same height, same BMI, but massively different body compositions. -
👾Where BMI fails is in the fact it doesn't take into account your body fat levels, muscle mass levels or bone density. Going by the BMI scale and nothing else, rugby players would be classed as obese yet they're some of the fittest athletes on the planet.
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🍅If you're looking for a gauge of how well you're progressing, you can't go wrong with how you look and feel. How you look in the mirror, how your clothes feel, that's gonna give you a truer picture.
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🔴Hope this helps🔴
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#bodymassindex #bmi #obesity #lifestyle #bodycomposition #fatloss #fatlossmotivation #fatlossgoals #fatlossjourney #fatlosstransformation #weightloss #weightlosstransformation #weightlossjourney #personaltrainer #onlinecoach #powerlifting #bodybuilding #health #healthy #fit #fitnessjourney #fitnessmotivation #fitness #workout #workoutmotivation #workoutgoals
🔴BODY MASS INDEX🔴 - 🕷Do you use Body Mass Index (BMI) as a measure of health and how much body fat you have? You shouldn't. Keep reading to find out why. - 🐢Don't get me wrong, BMI has it's place. It can be a useful measuring tool among sedentary folk. Once you start weight training or increase your activity, it's usefulness becomes blurry. - 🐏BMI is used to identify a persons obesity level. The issue here is that the only parameters it uses are your weight and height. - 🐵In the graphic above, which I simply got from Google, we have 2 men, same weight, same height, same BMI, but massively different body compositions. - 👾Where BMI fails is in the fact it doesn't take into account your body fat levels, muscle mass levels or bone density. Going by the BMI scale and nothing else, rugby players would be classed as obese yet they're some of the fittest athletes on the planet. - 🍅If you're looking for a gauge of how well you're progressing, you can't go wrong with how you look and feel. How you look in the mirror, how your clothes feel, that's gonna give you a truer picture. - 🔴Hope this helps🔴 - #bodymassindex  #bmi  #obesity  #lifestyle  #bodycomposition  #fatloss  #fatlossmotivation  #fatlossgoals  #fatlossjourney  #fatlosstransformation  #weightloss  #weightlosstransformation  #weightlossjourney  #personaltrainer  #onlinecoach  #powerlifting  #bodybuilding  #health  #healthy  #fit  #fitnessjourney  #fitnessmotivation  #fitness  #workout  #workoutmotivation  #workoutgoals 
confidence is not “they’ll like me.” confidence is “I’ll be fine if they don’t.” 👌🏻
confidence is not “they’ll like me.” confidence is “I’ll be fine if they don’t.” 👌🏻
Challenge: name a physical change you’re looking forward to this summer that has NOTHING to do with body composition - GO! 👇🏼👇🏼
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Summer is my happy time, even more so now that I live a stone’s throw away from the beach. I’m super stoked to spend more time outdoors (🙋🏻‍♀️ if you’re tired of me telling you to #getoutside or #getyourstepsin sorry). .
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You know what else is exciting? Having a little more color on my face and wearing braids on a regular basis! My go-to gal is @dayanara31 at @paulinassalon . The place is like a party every time I visit - music, good laughs, and the positive energy of everyone walking out feeling like a million bucks. .
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I protect my style by wearing a nylon bonnet at night and taming any loose hairs with tiny elastic bands. That is, until Nahla demands I take them out and “make it wild,” as she expresses here in this August #TBT 🤦🏻‍♀️ What a little boss. .
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Shout to @bnutritionandwellness for inspiring this caption. Check out her latest post on the elusive “summer body” and why it really shouldn’t be a thing. .
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#summervibes #longbeachnynotcalifornia #supportlocalbusiness #barrierisland #braidedstyle #bossbabe #motheranddaughter #bodypositive #bodycomposition #ineedatan #fitmomslb #dietitian #balancednotclean #summerlove #longisland #beachlife #enjoyyourfood #enjoyyourlife
Challenge: name a physical change you’re looking forward to this summer that has NOTHING to do with body composition - GO! 👇🏼👇🏼 . . . . . Summer is my happy time, even more so now that I live a stone’s throw away from the beach. I’m super stoked to spend more time outdoors (🙋🏻‍♀️ if you’re tired of me telling you to #getoutside  or #getyourstepsin  sorry). . . . . . You know what else is exciting? Having a little more color on my face and wearing braids on a regular basis! My go-to gal is @dayanara31 at @paulinassalon . The place is like a party every time I visit - music, good laughs, and the positive energy of everyone walking out feeling like a million bucks. . . . . . I protect my style by wearing a nylon bonnet at night and taming any loose hairs with tiny elastic bands. That is, until Nahla demands I take them out and “make it wild,” as she expresses here in this August #TBT  🤦🏻‍♀️ What a little boss. . . . . . Shout to @bnutritionandwellness for inspiring this caption. Check out her latest post on the elusive “summer body” and why it really shouldn’t be a thing. . . . . . #summervibes  #longbeachnynotcalifornia  #supportlocalbusiness  #barrierisland  #braidedstyle  #bossbabe  #motheranddaughter  #bodypositive  #bodycomposition  #ineedatan  #fitmomslb  #dietitian  #balancednotclean  #summerlove  #longisland  #beachlife  #enjoyyourfood  #enjoyyourlife 
Adding in time under tension to stimulate growth and change my body composition...you don’t always have to overthink your exercises, try playing with tempo and see how your body responds 💪:
Straight arm lat pull down with pause/split stance fly
Wide seated row with pause/narrow underhand lat pull
Seated ‘split stance’ unilateral fly/wall sit OH/UH row (10 each direction)
High split stance alternating grip high row with pause/kneeling unilateral lat pull
Step up with upright row/wall sit with OH pull
Jogggers @kittygains 
#timeundertension #upperbody #arms #training #workout #leanmuscle #growth #bodybuilding #npc #bikini #prep #challenge #bodycomposition #weightloss
Adding in time under tension to stimulate growth and change my body composition...you don’t always have to overthink your exercises, try playing with tempo and see how your body responds 💪: Straight arm lat pull down with pause/split stance fly Wide seated row with pause/narrow underhand lat pull Seated ‘split stance’ unilateral fly/wall sit OH/UH row (10 each direction) High split stance alternating grip high row with pause/kneeling unilateral lat pull Step up with upright row/wall sit with OH pull Jogggers @kittygains #timeundertension  #upperbody  #arms  #training  #workout  #leanmuscle  #growth  #bodybuilding  #npc  #bikini  #prep  #challenge  #bodycomposition  #weightloss 
“How long should I spend at the gym?”
Well, if you’re at @stevecook new gym my answer would be “ALL DAY!” Lol jk but in all seriousness this is a very common question I get asked so I wanted to address 🤗
👉🏼 No you do not have to spend HOURS per day in the gym to see results. In fact, it is very possible to OVERtrain and that is something you want to avoid. 
There comes a point you can completely fatigue yourself and at this point your body is craving REST and FOOD in order to recover.
I recommend spending anywhere from 30-90 minutes in the gym. This isn’t set in stone or the end all be all because of course everyone’s workout plan/goals are different.
But, for example 90 minutes of strength training would be MUCH different than 90 Min of circuit training.
Circuit training is way less rest periods and fast paced meaning you could potentially be done in the 30-45 Min range while strength training you have longer rest periods like 1-3 minutes, so you could potentially be looking at a 90 Min session.

Here is your permission slip to STOP spending hours on end in the gym. 
Don’t kill yourself in the gym thinking about the end result! Enjoy your time there, stick to your plan, strive to progress each week :) How long each day do you spend in the gym??
Comment below👇🏼👇🏼
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#gym #gymlife #healthylifestyle #fittip #fitnessculture #gymshark #results #workoutvids #flex #progressnotperfection #bodycomposition #bodycomp #fuckthescale #progresspictures #fitnessjourney #goals #goalgetter #fitlife
“How long should I spend at the gym?” Well, if you’re at @stevecook new gym my answer would be “ALL DAY!” Lol jk but in all seriousness this is a very common question I get asked so I wanted to address 🤗 👉🏼 No you do not have to spend HOURS per day in the gym to see results. In fact, it is very possible to OVERtrain and that is something you want to avoid. There comes a point you can completely fatigue yourself and at this point your body is craving REST and FOOD in order to recover. I recommend spending anywhere from 30-90 minutes in the gym. This isn’t set in stone or the end all be all because of course everyone’s workout plan/goals are different. But, for example 90 minutes of strength training would be MUCH different than 90 Min of circuit training. Circuit training is way less rest periods and fast paced meaning you could potentially be done in the 30-45 Min range while strength training you have longer rest periods like 1-3 minutes, so you could potentially be looking at a 90 Min session. Here is your permission slip to STOP spending hours on end in the gym. Don’t kill yourself in the gym thinking about the end result! Enjoy your time there, stick to your plan, strive to progress each week :) How long each day do you spend in the gym?? Comment below👇🏼👇🏼 —— #gym  #gymlife  #healthylifestyle  #fittip  #fitnessculture  #gymshark  #results  #workoutvids  #flex  #progressnotperfection  #bodycomposition  #bodycomp  #fuckthescale  #progresspictures  #fitnessjourney  #goals  #goalgetter  #fitlife 
Abs. As in abdominals. As in six pack and totally ripped. Everyone wants them but no real reason as to why. What value is there? Does it make you stronger? Healthier? Happier? If you think having abs will make you happy you need to check yourself. Your happiness is dependent on your impact in this world not what’s under your shirt. Additionally✋🏻 There is nothing wrong with pursuing the goal of having a cut midsection for whatever reason. But understand that just like any other goal (especially with changes in body composition) it will take time and dedication. Time we’ve got, dedication is work. No matter what the goal know WHY you’re pursuing it, enjoy the process, be a good human (it’s not worth it if everyone think you’re an A-hole) and put your all in it. #trainerthoughts
Abs. As in abdominals. As in six pack and totally ripped. Everyone wants them but no real reason as to why. What value is there? Does it make you stronger? Healthier? Happier? If you think having abs will make you happy you need to check yourself. Your happiness is dependent on your impact in this world not what’s under your shirt. Additionally✋🏻 There is nothing wrong with pursuing the goal of having a cut midsection for whatever reason. But understand that just like any other goal (especially with changes in body composition) it will take time and dedication. Time we’ve got, dedication is work. No matter what the goal know WHY you’re pursuing it, enjoy the process, be a good human (it’s not worth it if everyone think you’re an A-hole) and put your all in it. #trainerthoughts 
Consulta Nutricional com Avaliação de  última geração - BodyMetrix™️ 🏋🏻‍♀💪🏻Agora você já pode medir e visualizar com total precisão sua quantidade de massa magra e músculos, com um dos métodos de comprovação científica fica mais utilizados em diagnóstico de imagem. 
BodyMetrix™️ avalia:
🔹Composição corporal (% de gordura corporal, gordura em kg, massa magra, água corporal estimada) com imagens das camadas superficiais e profundas de gordura  relativa a visceral fat
🔹Peso e gordura localizada
🔹Metabolismo basal 🔹Valor energético total (consumo diário de calorias) 🔹Recuperação muscular
🔹Risco de desenvolvimento de doenças metabólicas
🔹Método indolor e rápido, não necessita de preparo e não é afetado por hidratação, nível de exercício ou ingestão de cafeína como a bioimpedância elétrica 😉
🔹Comparado ao DEXA, ressonância e tomografia.
Relatório de avaliação disponível na exclusiva área paciente no website da nutricionista Carolina, juntamente com o cardápio e todos os produtos recomendamos pela nutricionista. 🔶AGENDE SUA CONSULTA e confira mais detalhes: @nutricarolinasimon
+44 (0) 7756988135 ✉carolina@carolinasimon.co.uk 
#nutricao #nutricarolinasimon #nutricionistabrasileira #nutricionistaesportiva #nutricaoesportiva  #sportsnutrition #nutricionistaemlondres #nutritionist #londonpreventionclinic #bodymetrix #bodymetrixbrasil #avaliacaoporultrassom #bodycomposition #bodyfat #leanmass #visceralfat #clinicaemlondres #insta #instapic #instagram
Consulta Nutricional com Avaliação de última geração - BodyMetrix™️ 🏋🏻‍♀💪🏻Agora você já pode medir e visualizar com total precisão sua quantidade de massa magra e músculos, com um dos métodos de comprovação científica fica mais utilizados em diagnóstico de imagem. BodyMetrix™️ avalia: 🔹Composição corporal (% de gordura corporal, gordura em kg, massa magra, água corporal estimada) com imagens das camadas superficiais e profundas de gordura relativa a visceral fat 🔹Peso e gordura localizada 🔹Metabolismo basal 🔹Valor energético total (consumo diário de calorias) 🔹Recuperação muscular 🔹Risco de desenvolvimento de doenças metabólicas 🔹Método indolor e rápido, não necessita de preparo e não é afetado por hidratação, nível de exercício ou ingestão de cafeína como a bioimpedância elétrica 😉 🔹Comparado ao DEXA, ressonância e tomografia. Relatório de avaliação disponível na exclusiva área paciente no website da nutricionista Carolina, juntamente com o cardápio e todos os produtos recomendamos pela nutricionista. 🔶AGENDE SUA CONSULTA e confira mais detalhes: @nutricarolinasimon +44 (0) 7756988135 ✉carolina@carolinasimon.co.uk #nutricao  #nutricarolinasimon  #nutricionistabrasileira  #nutricionistaesportiva  #nutricaoesportiva  #sportsnutrition  #nutricionistaemlondres  #nutritionist  #londonpreventionclinic  #bodymetrix  #bodymetrixbrasil  #avaliacaoporultrassom  #bodycomposition  #bodyfat  #leanmass  #visceralfat  #clinicaemlondres  #insta  #instapic  #instagram 
😀Just a little follow up to my video a few days ago. Find what works best for you, do it but don’t then force your views on others! Got it? 👊
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#losefat #losefatnotcurves #fatlossjourney #losinginches #bodycomposition #healthyandhappy #fitnesstips #gymnewbie #dietcoach #nutritioncoach #onlinecoaching #onlinefitnesscoach #fatlossgoals #howtoloseweight #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #realtalk
😀Just a little follow up to my video a few days ago. Find what works best for you, do it but don’t then force your views on others! Got it? 👊 . . #losefat  #losefatnotcurves  #fatlossjourney  #losinginches  #bodycomposition  #healthyandhappy  #fitnesstips  #gymnewbie  #dietcoach  #nutritioncoach  #onlinecoaching  #onlinefitnesscoach  #fatlossgoals  #howtoloseweight  #personaltrainers  #dubaifitfam  #dubaifit  #dubaipersonaltrainer  #fitnessdubai  #fitnessdxb  #xceed  #realtalk 
Blood Pressure & Body Comp. Readings today from 10-1pm inside the fitness center. Just ask at the front desk! "Be Fit, Live Well"
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#mcfitnesscenter #fitjaspers #jasperfit #bloodpressure #bodycomposition #manhattancollege #exercise #biometrics #training #heart
To my fellow shift workers! 
Sleep ..the most underrated aspect of gains...lean tissue & fat loss and just overall energy & health. Don't miss it. Gains were lost! 
To my fellow shift workers..my only advice is try and stay par for the course..always train when you feel you have your highest energy levels. Not when you're tired. To get lean...try and recover - sleep as much as possible. 
#gains #sleep #shift #shiftwork #muscle #bodybuilding #fitness #igfitness #instafitness #fitfam #bodybuilder #mensfitness #health #nightshift #gym #gymlife #workout #workoutmotivation #strengthtraining #fatloss #bodycomposition
To my fellow shift workers! Sleep ..the most underrated aspect of gains...lean tissue & fat loss and just overall energy & health. Don't miss it. Gains were lost! To my fellow shift workers..my only advice is try and stay par for the course..always train when you feel you have your highest energy levels. Not when you're tired. To get lean...try and recover - sleep as much as possible. #gains  #sleep  #shift  #shiftwork  #muscle  #bodybuilding  #fitness  #igfitness  #instafitness  #fitfam  #bodybuilder  #mensfitness  #health  #nightshift  #gym  #gymlife  #workout  #workoutmotivation  #strengthtraining  #fatloss  #bodycomposition 
Whenever I work with a BodPod, I immediately start thinking back to Mork & Mindy!! 😂😂 Anyone else see the resemblance to Mork’s spacecraft?? 😁
Whenever I work with a BodPod, I immediately start thinking back to Mork & Mindy!! 😂😂 Anyone else see the resemblance to Mork’s spacecraft?? 😁
ความก้าวหน้าในปัจจุบันเทคโนโลยี BIA ที่นำมาจาก INBODY นั้น มีความแม่นยำ รวดเร็วในการใช้งาน เป็นที่ยอมรับจากผู้เชี่ยวชาญทั่วโลก
(view full version 1.20 minute on facebook ampexcenter fanpage )
Independent trunk measurement through direct segment measurement
body ,water ,protiens,minerals and body fat that compose of the human body closely relate to the status of our health
เพื่อการวางแผนสุขภาพและได้สัดส่วนที่บรรลุตาม
เป้าหมายแบบมืออาชีพอย่างที่คุณต้องการ
(For professional #bodycomposition analyzer)
สอบถามรายละเอียด เพิ่มเติม
#Ampexcenter ใส่ใจในเรื่องสุขภาพ ความงาม 💉 💊
📍 OFFICE +66 025395522
🌎🌐 :www.ampexcenter.com 
facebook + IG: Ampexcenter
LineID :@ampexgroup

#inbody #bodycomposition #Bodyfat #BMI #PercentBodyFat #ลดสัดส่วนอย่างถูกวิธี #Wellness #Medical #Healthy #สุขภาพความงาม #เครื่องมือแพทย์มาตรฐานสากล #thaidoctor #dermato #dermalogi #dermatologia #dermatologist #dermatologista #dermatologie #skinclinic #thaiskincare #healthskin #doctorthai #medicalsupplies #medicalsupport #medicalsupply #medicaldevice #medical #medicaldoctor #teamampex #Ampexcenter
ความก้าวหน้าในปัจจุบันเทคโนโลยี BIA ที่นำมาจาก INBODY นั้น มีความแม่นยำ รวดเร็วในการใช้งาน เป็นที่ยอมรับจากผู้เชี่ยวชาญทั่วโลก (view full version 1.20 minute on facebook ampexcenter fanpage ) Independent trunk measurement through direct segment measurement body ,water ,protiens,minerals and body fat that compose of the human body closely relate to the status of our health เพื่อการวางแผนสุขภาพและได้สัดส่วนที่บรรลุตาม เป้าหมายแบบมืออาชีพอย่างที่คุณต้องการ (For professional #bodycomposition  analyzer) สอบถามรายละเอียด เพิ่มเติม #Ampexcenter  ใส่ใจในเรื่องสุขภาพ ความงาม 💉 💊 📍 OFFICE +66 025395522 🌎🌐 :www.ampexcenter.com facebook + IG: Ampexcenter LineID :@ampexgroup #inbody  #bodycomposition  #Bodyfat  #BMI  #PercentBodyFat  #ลดส ัดส่วนอย่างถูกวิธี #Wellness  #Medical  #Healthy  #ส ุขภาพความงาม #เคร ื่องมือแพทย์มาตรฐานสากล #thaidoctor  #dermato  #dermalogi  #dermatologia  #dermatologist  #dermatologista  #dermatologie  #skinclinic  #thaiskincare  #healthskin  #doctorthai  #medicalsupplies  #medicalsupport  #medicalsupply  #medicaldevice  #medical  #medicaldoctor  #teamampex  #Ampexcenter 
Ask a trainer in your nearest @thegymgroup to find out more about FitQuest and how it can help you achieve your goals #goals #howfitareyou #personaltrainer #personaltraining #bodycomposition #fitness #Repost @ryanbeckettpersonaltrainer with @get_repost
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The new fitquest machine has made the members go crazy with questions! WHAT IS IT? Come along, ask the team and find out @thegymgroupexeter #thegym #exeter #fitness #workout #exercise #fitnesstest #members #pt #exeter #askmehow #fitquest #loveit #liveit #pushit
Ask a trainer in your nearest @thegymgroup to find out more about FitQuest and how it can help you achieve your goals #goals  #howfitareyou  #personaltrainer  #personaltraining  #bodycomposition  #fitness  #Repost  @ryanbeckettpersonaltrainer with @get_repost ・・・ The new fitquest machine has made the members go crazy with questions! WHAT IS IT? Come along, ask the team and find out @thegymgroupexeter #thegym  #exeter  #fitness  #workout  #exercise  #fitnesstest  #members  #pt  #exeter  #askmehow  #fitquest  #loveit  #liveit  #pushit 
Body Transformation 🏋🏼‍♀️- A marked change in one’s aesthetics, muscle mass and body composition. 
Taken up the challenge of transforming @annujasarckar . 
Her Story: A 25year old fitness enthusiast who tried her hand at different gyms with different trainers, and suffered a knee injury due to wrong training methods. She used to follow me on Instagram and now has put her faith in me. Come be a part of Annuja’s 8 weeks transformation at fit for life gym owned by my very close friend @milindvaze1 . Things are going to change - the process has begun #transformation #stories #aesthetics #body #bodymass #bodycomposition #fatloss #leanbody #challenge #faith #gym #trainers #training #injury #rehab #kettlebell #kettlebellswings #hip #dominant #change #process #girlpower #fitness
Body Transformation 🏋🏼‍♀️- A marked change in one’s aesthetics, muscle mass and body composition. Taken up the challenge of transforming @annujasarckar . Her Story: A 25year old fitness enthusiast who tried her hand at different gyms with different trainers, and suffered a knee injury due to wrong training methods. She used to follow me on Instagram and now has put her faith in me. Come be a part of Annuja’s 8 weeks transformation at fit for life gym owned by my very close friend @milindvaze1 . Things are going to change - the process has begun #transformation  #stories  #aesthetics  #body  #bodymass  #bodycomposition  #fatloss  #leanbody  #challenge  #faith  #gym  #trainers  #training  #injury  #rehab  #kettlebell  #kettlebellswings  #hip  #dominant  #change  #process  #girlpower  #fitness 
BREATHTAKING Partially boiled-baked sweet potatoes drizzled in avocado oil, OH MA DAYSSS they are so SWEEEET!🔥 With baby prawns, curly kale and black turtle beans, seasoned with my favourite antioxidants - turmeric, himalayan pink rock salt and black pepper to add some mild flavour🥗🥔❤️ All i need is some caramelised plantain to make this complete!🌝👌🏽 .
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For info on my Personal Training or Online coaching packages, don’t hesitate to direct message or email me on jessie@weightsnbakes.co.uk
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#fitspired #health #nutrition #healthyfood #personaltrainer #girlswithmuscle  #fitness #protein #fitnessmotivation #intuitiveeating #mass #muscle #personaltrainer #bodycomposition #fitfood #motivation #girlswholift #believe #fitnessmotivation #passion #nutrition #goals #loveyourbody #grinding #performance #growth #progress #bigdreams #takeaction
BREATHTAKING Partially boiled-baked sweet potatoes drizzled in avocado oil, OH MA DAYSSS they are so SWEEEET!🔥 With baby prawns, curly kale and black turtle beans, seasoned with my favourite antioxidants - turmeric, himalayan pink rock salt and black pepper to add some mild flavour🥗🥔❤️ All i need is some caramelised plantain to make this complete!🌝👌🏽 . . . For info on my Personal Training or Online coaching packages, don’t hesitate to direct message or email me on jessie@weightsnbakes.co.uk . . #fitspired  #health  #nutrition  #healthyfood  #personaltrainer  #girlswithmuscle  #fitness  #protein  #fitnessmotivation  #intuitiveeating  #mass  #muscle  #personaltrainer  #bodycomposition  #fitfood  #motivation  #girlswholift  #believe  #fitnessmotivation  #passion  #nutrition  #goals  #loveyourbody  #grinding  #performance  #growth  #progress  #bigdreams  #takeaction 
Do you know the difference?  Fat vs visceral fat?  Intracellular vs extracellular?  We help you uncover these unknowns to help you better FOCUS on what's important, help steer TRUE fitness goals, and help you go BEYOND the scale.

#assessing #NOguessing #theory #proven #bodycomp #bodycomposition #bodyscan #atxfitness #austinbootcamp #austinfitness #austintrainers #austinfit #austinfitlife #atx #fitfam #fitnessjourney #nutrition #atxfitmoms #bodyfat #bodyfatpercentage #skeletalmusclemass #outdoorfitness #tabata #bootcamp #functionalfitness  #fitwithfriends #keepaustinfit  #grouptraining #hiit #garagegym
Do you know the difference? Fat vs visceral fat? Intracellular vs extracellular? We help you uncover these unknowns to help you better FOCUS on what's important, help steer TRUE fitness goals, and help you go BEYOND the scale. #assessing  #NOguessing  #theory  #proven  #bodycomp  #bodycomposition  #bodyscan  #atxfitness  #austinbootcamp  #austinfitness  #austintrainers  #austinfit  #austinfitlife  #atx  #fitfam  #fitnessjourney  #nutrition  #atxfitmoms  #bodyfat  #bodyfatpercentage  #skeletalmusclemass  #outdoorfitness  #tabata  #bootcamp  #functionalfitness  #fitwithfriends  #keepaustinfit  #grouptraining  #hiit  #garagegym 
Bod Pod Update!
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I get my body fat tested once a month as an objective indicator of my progress. I really enjoy doing it because it frees me from checking my weight or measuring more frequently, which is kinda stressful for me.
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This month I got down to nearly 20% body fat and lost almost two pounds of fat!! 👐My goal is 18% (I think). .
It looks like I may be at the point where I can no longer cut fat and build muscle at the same time, sadly. But I choose to keep cutting until I get to my goal. Beginners can definitely do both! Which is so nice. Any questions? Have a blessed day!
Bod Pod Update! . I get my body fat tested once a month as an objective indicator of my progress. I really enjoy doing it because it frees me from checking my weight or measuring more frequently, which is kinda stressful for me. . This month I got down to nearly 20% body fat and lost almost two pounds of fat!! 👐My goal is 18% (I think). . It looks like I may be at the point where I can no longer cut fat and build muscle at the same time, sadly. But I choose to keep cutting until I get to my goal. Beginners can definitely do both! Which is so nice. Any questions? Have a blessed day!
MY MINNNNDS TELLING ME NO.
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BUT MA BODAYYYY, MA BODAYYY IZ TELIN ME YEAAAA...
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Food looks so much better when it’s warmer.
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😍
MY MINNNNDS TELLING ME NO. - BUT MA BODAYYYY, MA BODAYYY IZ TELIN ME YEAAAA... - Food looks so much better when it’s warmer. - 😍
MOVE BACK TO GO FORWARD by @jamesmatthews_jm15 -
You are possibly looking at the picture thinking what the hell his talking like the riddler again (I love batman). But there is a big point to this post and one that will help you progress beyond what you thought was capable! -
About a year ago now I spoke to possibly one of my most influential mentors within this industry on Skype (@markcolesm10). One of the first things he got me to do was to delve back into my past as this was a huge limiting factor in why I wasn't making the progress that I wanted. I had all this built up anger and confidence issues that I just couldn't get over which was affecting me at work massively. All of this plus some other things was all from past experiences that I had never resolved and just buried deep! - 
You see holding onto stuff is a recipe for disaster in my experience and opinion. When you think you are starting to make progress it creeps up behind you and gives you a massive bite on your butt cheeks. From here for most people they will do what I did which is roll back up into my ball of comfort and not take the step that needs to be taken. I will put up a quote sometime soon that funnily enough I heard at one of Marks seminars! -
Don't be afraid to bring up old memories but just know you need to tackle them and not let them lay there as they will slowly tear you down! This plays such a huge role when trying to achieve a better body shape.
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A little credit shout out for this post goes to @isaacdavidson_ and @bek_elitehealthandtraining who over the last couple days I have been speaking to about this! Of course as well massive credit to Mark who is tagged above as he has played a huge role in my development as a person and coach! -
#mindset #psychology #personalcoach #personaltrainer #personaltrainerlondon #fatloss #weightloss #growth #growthmindset #bodycomposition #bodyshape #training #masteryourself #health
MOVE BACK TO GO FORWARD by @jamesmatthews_jm15 - You are possibly looking at the picture thinking what the hell his talking like the riddler again (I love batman). But there is a big point to this post and one that will help you progress beyond what you thought was capable! - About a year ago now I spoke to possibly one of my most influential mentors within this industry on Skype (@markcolesm10). One of the first things he got me to do was to delve back into my past as this was a huge limiting factor in why I wasn't making the progress that I wanted. I had all this built up anger and confidence issues that I just couldn't get over which was affecting me at work massively. All of this plus some other things was all from past experiences that I had never resolved and just buried deep! - You see holding onto stuff is a recipe for disaster in my experience and opinion. When you think you are starting to make progress it creeps up behind you and gives you a massive bite on your butt cheeks. From here for most people they will do what I did which is roll back up into my ball of comfort and not take the step that needs to be taken. I will put up a quote sometime soon that funnily enough I heard at one of Marks seminars! - Don't be afraid to bring up old memories but just know you need to tackle them and not let them lay there as they will slowly tear you down! This plays such a huge role when trying to achieve a better body shape. - A little credit shout out for this post goes to @isaacdavidson_ and @bek_elitehealthandtraining who over the last couple days I have been speaking to about this! Of course as well massive credit to Mark who is tagged above as he has played a huge role in my development as a person and coach! - #mindset  #psychology  #personalcoach  #personaltrainer  #personaltrainerlondon  #fatloss  #weightloss  #growth  #growthmindset  #bodycomposition  #bodyshape  #training  #masteryourself  #health 
Throwback to pre-season testing @benayoun15 at @chelseafc . Fortunate to have worked with Nick Broad (pictured), a pioneer for sports science in football, who gave me the opportunity to join the leading Sports Science team in world football and my first step as a Sport and Exercise Scientist. Photo from the Play Like Chelsea FC book #sportsscience #sportsscientist #chelseafc #benayoun #fitness #fitnesstesting #chelsea #sportscience #performance #assessment #elite #football #soccer #cobham #science #testing #preseason #health #bodycomposition #tbt
Throwback to pre-season testing @benayoun15 at @chelseafc . Fortunate to have worked with Nick Broad (pictured), a pioneer for sports science in football, who gave me the opportunity to join the leading Sports Science team in world football and my first step as a Sport and Exercise Scientist. Photo from the Play Like Chelsea FC book #sportsscience  #sportsscientist  #chelseafc  #benayoun  #fitness  #fitnesstesting  #chelsea  #sportscience  #performance  #assessment  #elite  #football  #soccer  #cobham  #science  #testing  #preseason  #health  #bodycomposition  #tbt 
Our team is always ready to help !
We will be at F45 Strathfield in the morning to scan their members with less than 12 hours notice . 
Professional , friendly , certified operators willing to enhance your business . 💪💪
Our team is always ready to help ! We will be at F45 Strathfield in the morning to scan their members with less than 12 hours notice . Professional , friendly , certified operators willing to enhance your business . 💪💪
I am extremely proud of this one 💕 the transformation she has gone through not just physically but mentally too is amazing and it's only been 4weeks!  Couldnt be more proud she's blossoming into such a confident amazing best version of herself! Look forward to seeing her transformation pictures coming soon 💕
Waist-5cm drop
Hips- 11cm drop
Leg- 1cm drop 
Marie : 'So after much consideration... i have decided to share my journey so far on here. This pictures are awful 😯😔 but im hoping they inspire people that small changes can lead to bigger changes! 
It has only been 4 weeks so far but my life is so different. 
4 weeks ago i was a total couch potato. Loved netflix and movies and could spend a whole day watching them. Ate terribly and most of the time out of boredom. Then because i felt so crap i would eat even more. I had no energy and my exercise level was zero. 
Now 4 weeks later...i dont have time for netflix!! Im too busy out with the dog, food prepping, eating healthy, at bootcamp, going to the gym or having PT with the lovely Abi Harvey-pt. 
Met some wonderful people, made lots of new friends and most of all im having fun.
I feel like i am now living and not existing... Thank you to everybody for the support, thanks to Abi Harvey for changing my life and thanks to myself for keeping at it and making me a better me... The pics on the left is before i started and the ones on the right are 4 weeks after. Still a long way to go but its a great start 💪🔥💪👍'
#bodytransformation #beforeandafter #transformationthursday #bodycomposition #weightloss #weightlifting #womenwholift #beyourbest #gethealthy #healthgoals #fatloss #muscle #health #personaltrainer #gymmotivation #fitnessmotivation #exercisemotivation #exercise #challengefitness #fitnessgoals #bootcamps #fitnessclass #strengthtraining #fitnesslife #gymresults #getresults #motivation #mindsetfitness #transformyourbody
I am extremely proud of this one 💕 the transformation she has gone through not just physically but mentally too is amazing and it's only been 4weeks! Couldnt be more proud she's blossoming into such a confident amazing best version of herself! Look forward to seeing her transformation pictures coming soon 💕 Waist-5cm drop Hips- 11cm drop Leg- 1cm drop Marie : 'So after much consideration... i have decided to share my journey so far on here. This pictures are awful 😯😔 but im hoping they inspire people that small changes can lead to bigger changes! It has only been 4 weeks so far but my life is so different. 4 weeks ago i was a total couch potato. Loved netflix and movies and could spend a whole day watching them. Ate terribly and most of the time out of boredom. Then because i felt so crap i would eat even more. I had no energy and my exercise level was zero. Now 4 weeks later...i dont have time for netflix!! Im too busy out with the dog, food prepping, eating healthy, at bootcamp, going to the gym or having PT with the lovely Abi Harvey-pt. Met some wonderful people, made lots of new friends and most of all im having fun. I feel like i am now living and not existing... Thank you to everybody for the support, thanks to Abi Harvey for changing my life and thanks to myself for keeping at it and making me a better me... The pics on the left is before i started and the ones on the right are 4 weeks after. Still a long way to go but its a great start 💪🔥💪👍' #bodytransformation  #beforeandafter  #transformationthursday  #bodycomposition  #weightloss  #weightlifting  #womenwholift  #beyourbest  #gethealthy  #healthgoals  #fatloss  #muscle  #health  #personaltrainer  #gymmotivation  #fitnessmotivation  #exercisemotivation  #exercise  #challengefitness  #fitnessgoals  #bootcamps  #fitnessclass  #strengthtraining  #fitnesslife  #gymresults  #getresults  #motivation  #mindsetfitness  #transformyourbody 
Coffee and Banana Post workout smoothie @whitecityhouse @thisistvc Using @liveinnermost ‘The Fit One’ whey protein. Taste’s soooo good...no nasty’s too! They also have a vegan range too for my plant based lovers.
@sohohouse #nutrition #recovery #personaltrainer #fatloss #fitfam #instafit #bodycomposition  #leangains #sohohouse #whitecityhouse
Consulta Nutricional com Avaliação de  última geração - BodyMetrix™️ 🏋🏻‍♀💪🏻Agora você já pode medir e visualizar com total precisão sua quantidade de massa magra e músculos, com um dos métodos de comprovação científica fica mais utilizados em diagnóstico de imagem. 
BodyMetrix™️ avalia:
🔹Composição corporal (% de gordura corporal, gordura em kg, massa magra, água corporal estimada) com imagens das camadas superficiais e profundas de gordura  relativa a visceral fat
🔹Peso e gordura localizada
🔹Metabolismo basal 🔹Valor energético total (consumo diário de calorias) 🔹Recuperação muscular
🔹Risco de desenvolvimento de doenças metabólicas
🔹Método indolor e rápido, não necessita de preparo e não é afetado por hidratação, nível de exercício ou ingestão de cafeína como a bioimpedância elétrica 😉
🔹Comparado ao DEXA, ressonância e tomografia.
Relatório de avaliação disponível na exclusiva área paciente no website da nutricionista Carolina, juntamente com o cardápio e todos os produtos recomendamos pela nutricionista. 🔶AGENDE SUA CONSULTA e confira mais detalhes: @nutricarolinasimon
+44 (0) 7756988135 ✉carolina@carolinasimon.co.uk 
#nutricao #nutricarolinasimon #nutricionistabrasileira #nutricionistaesportiva #nutricaoesportiva #sportsnutrition #nutricionistaemlondres s #nutritionist #londonpreventionclinic #bodymetrix #bodymetrixbrasil #avaliacaoporultrassom #bodycomposition #bodyfat #leanmass #visceralfat #clinicaemlondres #insta #instapic #instagram
Consulta Nutricional com Avaliação de última geração - BodyMetrix™️ 🏋🏻‍♀💪🏻Agora você já pode medir e visualizar com total precisão sua quantidade de massa magra e músculos, com um dos métodos de comprovação científica fica mais utilizados em diagnóstico de imagem. BodyMetrix™️ avalia: 🔹Composição corporal (% de gordura corporal, gordura em kg, massa magra, água corporal estimada) com imagens das camadas superficiais e profundas de gordura relativa a visceral fat 🔹Peso e gordura localizada 🔹Metabolismo basal 🔹Valor energético total (consumo diário de calorias) 🔹Recuperação muscular 🔹Risco de desenvolvimento de doenças metabólicas 🔹Método indolor e rápido, não necessita de preparo e não é afetado por hidratação, nível de exercício ou ingestão de cafeína como a bioimpedância elétrica 😉 🔹Comparado ao DEXA, ressonância e tomografia. Relatório de avaliação disponível na exclusiva área paciente no website da nutricionista Carolina, juntamente com o cardápio e todos os produtos recomendamos pela nutricionista. 🔶AGENDE SUA CONSULTA e confira mais detalhes: @nutricarolinasimon +44 (0) 7756988135 ✉carolina@carolinasimon.co.uk #nutricao  #nutricarolinasimon  #nutricionistabrasileira  #nutricionistaesportiva  #nutricaoesportiva  #sportsnutrition  #nutricionistaemlondres  s #nutritionist  #londonpreventionclinic  #bodymetrix  #bodymetrixbrasil  #avaliacaoporultrassom  #bodycomposition  #bodyfat  #leanmass  #visceralfat  #clinicaemlondres  #insta  #instapic  #instagram 
Today we go from tracking macros to intuitive dieting. Sheeeeet, i don’t know what to do with myself🌝. After 3 years of tracking and obsessing over the scales i’ve decided to give this intuitive dieting a go! I suddenly have no desire to eat anything in particular as i don’t have a specific meal or specific time to eat! I thought as i’m not craving anything, i’d just eat a little bit of everything🌝😋🙌🏽 We have... Smoked salmon, 2 eggs, curly kale, black turtle beans, avocado, chia seeds and black pepper to taste🥑🥚🥗 Since all of this IBS malarkey i’ve noticed my relationship with food fluctuate due to not being able to eat the majority of my favourite foods so i’m taking this step to see whether it works for me. A little reminder from my little sister the other day - It is important to remember that ‘Food is fuel’ @frxnkielfitness thanks for the pep talk❤️, its empowering having a sister that understands the struggle i’m going through and lives for the same FITlifestyle! I always count on her when i need some REAL advice, even if i do nause her with super long voice notes😅😘. My only rules are - 1) Stop eating when you’re no longer hungry, 2) Only eat when your hungry, 3) If you still feel hungry once you’ve eaten your meal - leave it a while to let your food settle to see whether you really are still hungry. I’m doing this because long term i know that i don’t want to live my life weighing food on the scales, and luckily i know what is good for my body, what vital nutrients it needs to function and perform the way it is supposed to, so, lets see how it goes!!! I shall be ‘VLOGing’ more on this topic once i’ve got my youtube channel up and running! Stay tuned xoxo .
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#fitspired #health #nutrition #healthyfood #personaltrainer #girlswithmuscle  #fitness #protein #fitnessmotivation #intuitiveeating #mass #muscle #personaltrainer #bodycomposition #fitfood #motivation #girlswholift #believe #fitnessmotivation #passion #career #goals #loveyourbody #grinding #performance  #growth #progress #bigdreams #takeaction
Today we go from tracking macros to intuitive dieting. Sheeeeet, i don’t know what to do with myself🌝. After 3 years of tracking and obsessing over the scales i’ve decided to give this intuitive dieting a go! I suddenly have no desire to eat anything in particular as i don’t have a specific meal or specific time to eat! I thought as i’m not craving anything, i’d just eat a little bit of everything🌝😋🙌🏽 We have... Smoked salmon, 2 eggs, curly kale, black turtle beans, avocado, chia seeds and black pepper to taste🥑🥚🥗 Since all of this IBS malarkey i’ve noticed my relationship with food fluctuate due to not being able to eat the majority of my favourite foods so i’m taking this step to see whether it works for me. A little reminder from my little sister the other day - It is important to remember that ‘Food is fuel’ @frxnkielfitness thanks for the pep talk❤️, its empowering having a sister that understands the struggle i’m going through and lives for the same FITlifestyle! I always count on her when i need some REAL advice, even if i do nause her with super long voice notes😅😘. My only rules are - 1) Stop eating when you’re no longer hungry, 2) Only eat when your hungry, 3) If you still feel hungry once you’ve eaten your meal - leave it a while to let your food settle to see whether you really are still hungry. I’m doing this because long term i know that i don’t want to live my life weighing food on the scales, and luckily i know what is good for my body, what vital nutrients it needs to function and perform the way it is supposed to, so, lets see how it goes!!! I shall be ‘VLOGing’ more on this topic once i’ve got my youtube channel up and running! Stay tuned xoxo . . . #fitspired  #health  #nutrition  #healthyfood  #personaltrainer  #girlswithmuscle  #fitness  #protein  #fitnessmotivation  #intuitiveeating  #mass  #muscle  #personaltrainer  #bodycomposition  #fitfood  #motivation  #girlswholift  #believe  #fitnessmotivation  #passion  #career  #goals  #loveyourbody  #grinding  #performance  #growth  #progress  #bigdreams  #takeaction 
Bigger and leaner every single day 🔥
Bigger and leaner every single day 🔥
Easy to ADD more VEGETABLES to dishes including pasta.
Adds more #antioxidants like #Vitamin C, B vitamins, fibre, calcium, iodine, #protein, help iron absorption, better for body composition and tastier! 😄 
Pictured: Chicken Pasta Primavera with Blackbean pasta (made with Tofu cream cheese) #glutenfree #diaryfree 
#nutrientdense #lunch #freshingredients #realfood #pasta #freerangechicken #chicken #tofu #bodycomposition #weightlossjourney #betterbodies #sportsnutrition #fibrerich #proteinsources #prebioticfoods #gourmet #gourmetfood #wholefoods
Easy to ADD more VEGETABLES to dishes including pasta. Adds more #antioxidants  like #Vitamin  C, B vitamins, fibre, calcium, iodine, #protein , help iron absorption, better for body composition and tastier! 😄 Pictured: Chicken Pasta Primavera with Blackbean pasta (made with Tofu cream cheese) #glutenfree  #diaryfree  #nutrientdense  #lunch  #freshingredients  #realfood  #pasta  #freerangechicken  #chicken  #tofu  #bodycomposition  #weightlossjourney  #betterbodies  #sportsnutrition  #fibrerich  #proteinsources  #prebioticfoods  #gourmet  #gourmetfood  #wholefoods 
Transformation.... Thursday?! Ok so I'm a little bit late to the party haha been up the wall with my house being decorated 😂
This was me about a year ago vs last week. Never realised at the time how chubby I was (although I was very self-conscious so maybe I did kinda realise) but when these pics come up in my Facebook memories I'm like oh ok I've definitely improved! 
The fat loss has steadily happened as I've built more muscle, along with a specific dieting period before Christmas last year where I lost 7lbs. Been maintaining and reverse dieting since January - now up to 1950 calories per day and loving it! No weight gain 😂 .
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#transformation #weightlossjourney #weightloss #bodycomposition #fatloss #musclegain #slimming #empoweredbloggers #girlswholift #flexibledieting #macros #vegetarian #powerlifting #fitness #fitnessmodel
Transformation.... Thursday?! Ok so I'm a little bit late to the party haha been up the wall with my house being decorated 😂 This was me about a year ago vs last week. Never realised at the time how chubby I was (although I was very self-conscious so maybe I did kinda realise) but when these pics come up in my Facebook memories I'm like oh ok I've definitely improved! The fat loss has steadily happened as I've built more muscle, along with a specific dieting period before Christmas last year where I lost 7lbs. Been maintaining and reverse dieting since January - now up to 1950 calories per day and loving it! No weight gain 😂 . . . . #transformation  #weightlossjourney  #weightloss  #bodycomposition  #fatloss  #musclegain  #slimming  #empoweredbloggers  #girlswholift  #flexibledieting  #macros  #vegetarian  #powerlifting  #fitness  #fitnessmodel 
Here’s something I learnt last night... in the three years I have been lifting I have gained 6kg of lean muscle tissue. 6kg doesn’t sound like much... but give it a visual and it seems far more impressive 😍 not to mention that as I am very similar in weight this means I have likely lost a heck of a lot of fat!! 💪🏽🔥 #fatloss #visual #tracking #bodycomposition #bodybuilding #figure #bodyshape #weightloss #musclegain #muscle #strong #macros #mealprep #strongwomen #gains #hardwork #gym #grind #motivation
Here’s something I learnt last night... in the three years I have been lifting I have gained 6kg of lean muscle tissue. 6kg doesn’t sound like much... but give it a visual and it seems far more impressive 😍 not to mention that as I am very similar in weight this means I have likely lost a heck of a lot of fat!! 💪🏽🔥 #fatloss  #visual  #tracking  #bodycomposition  #bodybuilding  #figure  #bodyshape  #weightloss  #musclegain  #muscle  #strong  #macros  #mealprep  #strongwomen  #gains  #hardwork  #gym  #grind  #motivation 
Anche se alcune persone vi possono sembrare apparentemente magre, in realtà possono nascondere degli accumuli di grasso.
E non sempre partono avvantaggiate rispetto a quelle sovrappeso, ma in poco tempo e con il metodo giusto possono entrambi ottenere un buon risultato.
Quello che all’occhio non vi può subito colpire viene più specificamente visto nel dettaglio.
Questo è un cambiamento di due mesi.
Percentuale di grasso persa: 2% 
Chili persi? Neanche uno. 0,7 etti soltanto.
Questo significa che ha trasformato il suo grasso in massa magra. Ovvero in muscoli. 
I 7 etti persi di peso sono di solo grasso 
#bodycomposition #trasformation #fitness #athletics #gym #gainz #fatloss #result #personalcoaching #personaltrainer #vigevano #sinergym #palestra #noexcuses #muscle #lifestyle
Anche se alcune persone vi possono sembrare apparentemente magre, in realtà possono nascondere degli accumuli di grasso. E non sempre partono avvantaggiate rispetto a quelle sovrappeso, ma in poco tempo e con il metodo giusto possono entrambi ottenere un buon risultato. Quello che all’occhio non vi può subito colpire viene più specificamente visto nel dettaglio. Questo è un cambiamento di due mesi. Percentuale di grasso persa: 2% Chili persi? Neanche uno. 0,7 etti soltanto. Questo significa che ha trasformato il suo grasso in massa magra. Ovvero in muscoli. I 7 etti persi di peso sono di solo grasso #bodycomposition  #trasformation  #fitness  #athletics  #gym  #gainz  #fatloss  #result  #personalcoaching  #personaltrainer  #vigevano  #sinergym  #palestra  #noexcuses  #muscle  #lifestyle 
❌SEAL ROW❌
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Loving having these back in my program. With the added deadlift work, my lower back takes a beating. A seal row allows you to take your lower back out of the rowing movement. In turn, allowing more recovery time before my next deadlift session 💪🏽
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#doyourbestandforgettherest
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#philhillfitness#snapfitness#snapfitnessparkwood#flexibledieting#macros#trainhard#gym#row#sealrow#fitness#fitfam##lowerback#deadlift#l#backday#gains#goals#conditioning#healthy#motivate#believe#bodycomposition#bodybuilding
❌SEAL ROW❌ - Loving having these back in my program. With the added deadlift work, my lower back takes a beating. A seal row allows you to take your lower back out of the rowing movement. In turn, allowing more recovery time before my next deadlift session 💪🏽 - #doyourbestandforgettherest  . . . . . . . . #philhillfitness #snapfitness #snapfitnessparkwood #flexibledieting #macros #trainhard #gym #row #sealrow #fitness #fitfam ##lowerback #deadlift #l #backday #gains #goals #conditioning #healthy #motivate #believe #bodycomposition #bodybuilding 
So a lot of people want to look good naked but no one wants to train with tempo?!🤔
Quick tips for Looking good naked:
✅Slow down your lifts fatigue your muscles & keep your rest periods under 75sec. ✅Burn more Fat ✅Build more muscle

#teamshredded #baldmancranking
So a lot of people want to look good naked but no one wants to train with tempo?!🤔 Quick tips for Looking good naked: ✅Slow down your lifts fatigue your muscles & keep your rest periods under 75sec. ✅Burn more Fat ✅Build more muscle #teamshredded  #baldmancranking 
I noted that there is a local restaurant, they have a new promotion regarding health meals. 
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Look at that Macro of the meal.  They claimed around 500kcal (Macro: rice🍚 Carbs: 50g, meat Protein :20g and fat unknow) 
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🤷🏼‍♂️Fat sources: local restaurant usually will use soy bean oil, which will affect body cells( cell can’t function properly= save fat) 🤷🏼‍♂️
when your goal is fat loss, you should have a deficit calories per day. example, maintenance your current body weight is 1800kcal/day, deficit is around 1500 calories/day. 
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Carbs:  If you are high body fat, you may have insulin insensitive, which you may not consume the rice easier.
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Take a deep look on what you eat, is the macro fit your goal ? Think and learn when you are doing fat loss. 
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#fatloss #hkfit #hkhealth #menhealth #transformation #bodycomposition #減肥#hkcoach #hktrainer #healthfood #askericho #macronutrients
I noted that there is a local restaurant, they have a new promotion regarding health meals. # Look at that Macro of the meal. They claimed around 500kcal (Macro: rice🍚 Carbs: 50g, meat Protein :20g and fat unknow) # 🤷🏼‍♂️Fat sources: local restaurant usually will use soy bean oil, which will affect body cells( cell can’t function properly= save fat) 🤷🏼‍♂️ when your goal is fat loss, you should have a deficit calories per day. example, maintenance your current body weight is 1800kcal/day, deficit is around 1500 calories/day. # Carbs: If you are high body fat, you may have insulin insensitive, which you may not consume the rice easier. # Take a deep look on what you eat, is the macro fit your goal ? Think and learn when you are doing fat loss. # #fatloss  #hkfit  #hkhealth  #menhealth  #transformation  #bodycomposition  #減肥 #hkcoach  #hktrainer  #healthfood  #askericho  #macronutrients 
🔹女學生兩週的變化,不單減脂還增肌(有基礎重訓底子)。
💪🏼04/10/2018
•體重 51.9kg •體脂率 16.1%
•骨骼肌 24.0kg 💪🏼04/24/2018
•體重 51.5kg •體脂率 12.5%
•骨骼肌 24.7kg
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🔹堅持的執行能力沒有辦不到的計畫。
🔺線上教練計畫報名開放中,有興趣請DM

#線上教練 #自由教練 #私人教練 #健體專家 #阻力訓練 #體態雕塑 #健體冠軍 #inbody #bodycomposition #onlinecoaching #personaltrainer #physiquechampion
🔹女學生兩週的變化,不單減脂還增肌(有基礎重訓底子)。 💪🏼04/10/2018 •體重 51.9kg •體脂率 16.1% •骨骼肌 24.0kg 💪🏼04/24/2018 •體重 51.5kg •體脂率 12.5% •骨骼肌 24.7kg . . 🔹堅持的執行能力沒有辦不到的計畫。 🔺線上教練計畫報名開放中,有興趣請DM #線上教練  #自由教練  #私人教練  #健體專家  #阻力訓練  #體態雕塑  #健體冠軍  #inbody  #bodycomposition  #onlinecoaching  #personaltrainer  #physiquechampion 
#before and #after a session with @luke_matthews_physique #%*fu#@ that’s not #fun but need to get #stronger and to quote “what doesn’t kill us makes us stronger” .... well I just got pretty close 🤢#hypo#fitness#gym#vegan#life#living#bodybuildingmotivation#bodycomposition#physique#dead#drained#recovery
As you grow older, your diet must change. Berna Harmse explains why. Read her article on www.buddiesforlife.co.za
#AutumnYears #diet #food #age #variedhealthydiet #65 #bodycomposition
Along with our mobile sessions each week we have a number of permanent Rapidbioscan locations available to the public🙌🏻 -
#exercise #bodyfat #lean #leangains #instafit #rapidbioscan #bodycomposition #muscle #getfit #fitfam #fitlife #fitspo #motivation #inspiration #ripped #strong #physique #health #fitness #workout #bodybuilding #summerbody @kyle_rapidbioscan @dean_rapidbioscan @aidyburgess @jettsaustralia @f45_training @anytimefitness @mefit247
Along with our mobile sessions each week we have a number of permanent Rapidbioscan locations available to the public🙌🏻 - #exercise  #bodyfat  #lean  #leangains  #instafit  #rapidbioscan  #bodycomposition  #muscle  #getfit  #fitfam  #fitlife  #fitspo  #motivation  #inspiration  #ripped  #strong  #physique  #health  #fitness  #workout  #bodybuilding  #summerbody  @kyle_rapidbioscan @dean_rapidbioscan @aidyburgess @jettsaustralia @f45_training @anytimefitness @mefit247
🔹兩個多月來學生的堅持,原本他以為低於10%不太可能,但只要認真執行計畫就沒有不可能!
💪🏼2/15/2018
體脂率 16.1% 
體重 78.3kg
骨骼肌 37.5kg
💪🏼4/23/2018
體脂率 8.3% 
體重 71.6kg
骨骼肌 37.2kg
🔺線上教練課程現正開放報名中,詳情請DM
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#線上教練 #自由教練 #私人教練 #健體專家 #阻力訓練 #體態雕塑 #健體冠軍 #inbody #bodycomposition #onlinecoaching #personaltrainer #physiquechampion
🔹兩個多月來學生的堅持,原本他以為低於10%不太可能,但只要認真執行計畫就沒有不可能! 💪🏼2/15/2018 體脂率 16.1% 體重 78.3kg 骨骼肌 37.5kg 💪🏼4/23/2018 體脂率 8.3% 體重 71.6kg 骨骼肌 37.2kg 🔺線上教練課程現正開放報名中,詳情請DM . . #線上教練  #自由教練  #私人教練  #健體專家  #阻力訓練  #體態雕塑  #健體冠軍  #inbody  #bodycomposition  #onlinecoaching  #personaltrainer  #physiquechampion 
Progressive Overload
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Progressive overload is a training principle which implies that you must ask your body to do something it hasn’t done before
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This can be more weight on the bar, it can be more reps with a familiar weight, it can be more tempo, a change of grip, a different piece of equipment with similar movement, more or less rest, it can be a multitude different of factors that will ask your body to do something it hasn’t done before
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Keep this in mind when training, if you aim for progressive overload you will make leaps & bounds in your training
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We hope you’ve enjoyed this tip, if you’ve any questions please feel free to give us a DM or comment #Nufitness #fitnesstips
Progressive Overload - Progressive overload is a training principle which implies that you must ask your body to do something it hasn’t done before - This can be more weight on the bar, it can be more reps with a familiar weight, it can be more tempo, a change of grip, a different piece of equipment with similar movement, more or less rest, it can be a multitude different of factors that will ask your body to do something it hasn’t done before - Keep this in mind when training, if you aim for progressive overload you will make leaps & bounds in your training - We hope you’ve enjoyed this tip, if you’ve any questions please feel free to give us a DM or comment #Nufitness  #fitnesstips 
You were given this life because you are strong enough to live it! 👊🏼💖 #KeepTheFaith #LIFT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
You were given this life because you are strong enough to live it! 👊🏼💖 #KeepTheFaith  #LIFT  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
The New Year is just around the corner, so why wait until January 1st to start chasing your goals? 👊🏼😀 A heavy and hard shoulders session for me tonight and it feels good to see those lifts going up, up, up! #Shoulders #Smashed ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
The New Year is just around the corner, so why wait until January 1st to start chasing your goals? 👊🏼😀 A heavy and hard shoulders session for me tonight and it feels good to see those lifts going up, up, up! #Shoulders  #Smashed  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
Happiness cannot be travelled to. It cannot be owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude... Start every day with a grateful heart and watch the world around you change! 💜💖 #WellnessWednesday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
Happiness cannot be travelled to. It cannot be owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude... Start every day with a grateful heart and watch the world around you change! 💜💖 #WellnessWednesday  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
The happiest people don’t have the best of everything, they just make the best of everything...they see the positives in every situation, in every walk of life! -
I might be feeling like a plump Christmas pudding at the moment, but I hit some new PBs in the gym today on legs - so I’m smiling! 😀 #PositiveVibesOnly ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
The happiest people don’t have the best of everything, they just make the best of everything...they see the positives in every situation, in every walk of life! - I might be feeling like a plump Christmas pudding at the moment, but I hit some new PBs in the gym today on legs - so I’m smiling! 😀 #PositiveVibesOnly  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
#TransformationTuesday and my best transformation to date from this year... Looking forward to seeing what transformations will take place in 2018! 👊🏼❤️🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
#TransformationTuesday  and my best transformation to date from this year... Looking forward to seeing what transformations will take place in 2018! 👊🏼❤️🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
Strength and growth only come through continuous effort and struggle... 👊🏼💞 Every session counts and I’m pushing my legs to the limit daily - they have no option but to grow!!! #LEGDAY ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
Strength and growth only come through continuous effort and struggle... 👊🏼💞 Every session counts and I’m pushing my legs to the limit daily - they have no option but to grow!!! #LEGDAY  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
Now is the perfect time of year for some self-reflection... If you’ve forgotten who you are then there’s no point even looking in the mirror...
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Self-awareness is the process of having a clear perception of your personality including: strengths, weaknesses, thoughts, beliefs, motivations and emotions...
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Once you become self-aware, you are in a better position to make the changes needed to improve your life and the lives of the ones you love. Self-reflection helps you steer your thoughts, emotions and behaviours in a healthy direction...🙏🏼❤️ #PostiveVibesOnly #PeaceAndLoveAlways ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
Now is the perfect time of year for some self-reflection... If you’ve forgotten who you are then there’s no point even looking in the mirror... - Self-awareness is the process of having a clear perception of your personality including: strengths, weaknesses, thoughts, beliefs, motivations and emotions... - Once you become self-aware, you are in a better position to make the changes needed to improve your life and the lives of the ones you love. Self-reflection helps you steer your thoughts, emotions and behaviours in a healthy direction...🙏🏼❤️ #PostiveVibesOnly  #PeaceAndLoveAlways  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
Deep into what everyone seems to be calling “off-season” at the moment...💁🏻‍♀️ I have no idea what my weight is or how much I am above “stage weight” and to be honest I’m not bothered because all I see is muscle development and GROWTH! Loving training again and so happy to be back into a decent routine - hitting some PBs and working hard! 👊🏼💜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
Deep into what everyone seems to be calling “off-season” at the moment...💁🏻‍♀️ I have no idea what my weight is or how much I am above “stage weight” and to be honest I’m not bothered because all I see is muscle development and GROWTH! Loving training again and so happy to be back into a decent routine - hitting some PBs and working hard! 👊🏼💜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
The world needs the best version of you. Inspire, motivate and shine bright. Be the light in someone’s world of darkness. 💖✨ #PositiveVibesOnly ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
The world needs the best version of you. Inspire, motivate and shine bright. Be the light in someone’s world of darkness. 💖✨ #PositiveVibesOnly  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
Don’t be afraid of performing partial reps - sometimes they can be far more effective than full range reps when you’re trying to build serious strength quickly! I try to incorporate them in all my workouts, whilst still carrying out full range reps with a weight I can manage more easily... Watch my IG stories for daily workout videos! 👊🏼😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
Don’t be afraid of performing partial reps - sometimes they can be far more effective than full range reps when you’re trying to build serious strength quickly! I try to incorporate them in all my workouts, whilst still carrying out full range reps with a weight I can manage more easily... Watch my IG stories for daily workout videos! 👊🏼😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
#TBT to one of the happiest days of my life...because I remember every single second, minute, hour, day, week and month that went into achieving this goal! 🙏🏼💙 #ThrowBackThursday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
#TBT  to one of the happiest days of my life...because I remember every single second, minute, hour, day, week and month that went into achieving this goal! 🙏🏼💙 #ThrowBackThursday  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8