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Got my #ketoloveswap package from @yooperlivingandcleaneats Cory, I love everything! I’ve had that exact donut @popsockets in my amazon wish list! I absolutely love @flavorgod pizza seasoning and pumpkin seeds! Everything is awesome and that water jug is bigger than my head!! Thank you so so much!! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Got my #ketoloveswap  package from @yooperlivingandcleaneats Cory, I love everything! I’ve had that exact donut @popsockets in my amazon wish list! I absolutely love @flavorgod pizza seasoning and pumpkin seeds! Everything is awesome and that water jug is bigger than my head!! Thank you so so much!! • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #lazyketo  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
The older I get the less I care about how I look in a bikini.  The less I care about how I look, the more FREE I am to love myself the way I am.  The more I love myself, the easier it is to make healthy food choices.  The healthier I am on the inside, the more confident I feel on the outside.
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And since I'm feeling bold and buff today, I'm throwing up this pic of my #currentsituation.  Working on my tan (and my business! LOL!) in the yard while the kids play.  This is a body by bacon, babies and burpees. 
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To me, the key is to find what works for YOU and make it your lifestyle ("dieting" will never work long term). Don't follow the fads or torture yourself.  Learn how to fuel and exercise your body and do it because you love it and you want to. 
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#bodybybacon #bodybyburpees #mombod #strongmom #momswholift #gunshow #keto #ketodiet #ketogenicdiet #fitness #workout #health #healthybody #loveyourself #bikini #bold #buff #biceps #quads #abs #feelingstrong #feelingsatisfied #momof3 #iowamom #motherhood #momming #lovingmyself #confident #selfesteem
The older I get the less I care about how I look in a bikini. The less I care about how I look, the more FREE I am to love myself the way I am. The more I love myself, the easier it is to make healthy food choices. The healthier I am on the inside, the more confident I feel on the outside. _ And since I'm feeling bold and buff today, I'm throwing up this pic of my #currentsituation . Working on my tan (and my business! LOL!) in the yard while the kids play. This is a body by bacon, babies and burpees. _ To me, the key is to find what works for YOU and make it your lifestyle ("dieting" will never work long term). Don't follow the fads or torture yourself. Learn how to fuel and exercise your body and do it because you love it and you want to. _ _ _ #bodybybacon  #bodybyburpees  #mombod  #strongmom  #momswholift  #gunshow  #keto  #ketodiet  #ketogenicdiet  #fitness  #workout  #health  #healthybody  #loveyourself  #bikini  #bold  #buff  #biceps  #quads  #abs  #feelingstrong  #feelingsatisfied  #momof3  #iowamom  #motherhood  #momming  #lovingmyself  #confident  #selfesteem 
My snack today was ver random...2 loaded deviled eggs and a mini cheesecake. All very good though 🤗
My snack today was ver random...2 loaded deviled eggs and a mini cheesecake. All very good though 🤗
I have fallen off the keto wagon... I am not proud but it’s a rabbit hole once it occurs... I am back at it and determined to not loose my momentum... if you stick around I promise you won’t be disappointed.
#ocd #perfectionist #perfectlyimperfect  #ketoaf #ketofam #ketodiet #ketogirl #ketoislife #ketoliving #intermittentfasting #fasting #everydayimbrusselin #bodybybacon #fatfueled #ketoaccountability  #ketocouple #nosugar #lifechanger
My 2nd batch of berry cheesecake #fatbombs are lookin a whole lot prettier 🤗💓🍰🥑
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#keto #ketosis #ketodiet #avocado #bacon #ketofoods #ketolife #lowcarb #fitness #diet #fitnessjourney #hiit #ketofit #fitnessblog #fitmama #california #fitmoms #ketomoms #bodybybacon #selflove #lchf #weightlossjourney #ketocommunity #ketomom #ketomadeeasy #lowcarb
I didn’t do a good job meal prepping this week and wound up at Mcdonald’s for lunch 😒. Pleasantly surprised with my Grilled Chicken Southwest Salad, no tortilla strips, no cheese (trying #dairyfree for awhile but hopefully not forever) 🥗.
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#ketoconvenience #keto #ketowhole30 #eatfat #fatisfuel #ketoaf #ketofam #ketocommunity #bodybybacon #fooddiary #ketogenic #ketojourney #ketogenicdiet #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #macros #fattofit #slowcarb #4hourbody #weightlossjourney #itsagreatdaytobeme #livingmybestlife
I didn’t do a good job meal prepping this week and wound up at Mcdonald’s for lunch 😒. Pleasantly surprised with my Grilled Chicken Southwest Salad, no tortilla strips, no cheese (trying #dairyfree  for awhile but hopefully not forever) 🥗. . . . . #ketoconvenience  #keto  #ketowhole30  #eatfat  #fatisfuel  #ketoaf  #ketofam  #ketocommunity  #bodybybacon  #fooddiary  #ketogenic  #ketojourney  #ketogenicdiet  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #weightloss  #macros  #fattofit  #slowcarb  #4hourbody  #weightlossjourney  #itsagreatdaytobeme  #livingmybestlife 
Celery with Peanut 🥜 & Company Smooth Operator peanut butter, and Lily’s Stevia Sweetened Dark Chocolate 🍫 Chips.
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#eatfatgetfit #eatfat #foodie #nomnom #motivation #keto #ketoaf #ketosis #eatlowcarb #ketogeniclife #fatloss #fitfam #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #transformation #dc
Celery with Peanut 🥜 & Company Smooth Operator peanut butter, and Lily’s Stevia Sweetened Dark Chocolate 🍫 Chips. . . . . . . #eatfatgetfit  #eatfat  #foodie  #nomnom  #motivation  #keto  #ketoaf  #ketosis  #eatlowcarb  #ketogeniclife  #fatloss  #fitfam  #fit  #bestfood  #dedication  #healthylifestyle  #diet  #highfat  #lowcarb  #lchf  #lchfdiet  #bodybybacon  #motivation  #fatisfuel  #ketones  #kissandjerf  #ketolife  #diet  #lowcarb  #transformation  #dc 
Post gym snack and a new book I'm very excited to read - bacon w/ EBTB seasoning, Cabot seriously sharp and a slice of Swiss. 🤗
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#100daysofketo #keto #ketosis #ketones #lowcarb #lchf #fitfam #postworkout #IF #fasting #pcos #fatfueled #bodybybacon
That bacon tho.... 🥓 Omelet with artichokes, onion, tomato, and cheddar.
That bacon tho.... 🥓 Omelet with artichokes, onion, tomato, and cheddar.
It’s finally Thursday! I feel like the week has gone by so slow, probably because of the anticipation of our weekend getaway. Lunch today consists of eggs and cheese cooked in the grease from the turkey sausages and bacon 🥚🧀🥓🦃
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#scrambledeggs #turkeysausage #bacon #bodybybacon #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #lchf #ketogains #lowcarb #ketoaf #ketofam #ketosis #ketones #ketoweightloss #ketoweightlossjourney
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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🔴WICKED GOOD
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-  @ketoguide1
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#fatadapted #kcko #lazyketo #bodybybacon #ketoon #fatisfuel #fatforfuel #eatfat #eatfatlosefat #eatfatburnfat #fatfueled #ketoislife #lchf #lchfdiet #ketogram #ketoweightlossjourney #ketogenicweightloss #ketomeals #ketogenicfood #highfat #highfatlowcarb #lowcarblife #lowcarblifestyle #ketosisdiet #zerocarb #zerocarbs #eatfatlosefat
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴WICKED GOOD . . ⬇️⬇️⬇️ - @ketoguide1 . . #fatadapted  #kcko  #lazyketo  #bodybybacon  #ketoon  #fatisfuel  #fatforfuel  #eatfat  #eatfatlosefat  #eatfatburnfat  #fatfueled  #ketoislife  #lchf  #lchfdiet  #ketogram  #ketoweightlossjourney  #ketogenicweightloss  #ketomeals  #ketogenicfood  #highfat  #highfatlowcarb  #lowcarblife  #lowcarblifestyle  #ketosisdiet  #zerocarb  #zerocarbs  #eatfatlosefat 
Another simple lunch for work today! Turmeric chicken breasts and spring mix 🍗
Another simple lunch for work today! Turmeric chicken breasts and spring mix 🍗
Why the gym is my happy place. 🙌🏼🏋🏻‍♀️♥️
Why the gym is my happy place. 🙌🏼🏋🏻‍♀️♥️
I’m on a tuna kick. At least once a week right now I need some tuna. Thanks @ketolivinmama 😂😂
#keto #ketodiet #ketogenic #lchf #fatisfuel #fatadapted #lowcarbliving #macros #ketoweightloss #weightlossjourney #healthybody #healthy #lowcarb #eatfattolosefat #bodybybacon #healthyliving #salad #lunch
I can't quit you 😍 #yolkporn
#nsv I couldn’t wear these jeans 2 months ago. Today they went on easily, buttoned and all. I don’t take a ton of “selfies” mostly because I’m just so awkward, hence the face. I’m trying to take more photos so I can see my progress.
#ketoresults #shinedownnation #ketotennessee #killingit #gotgoals #goalcrusher #ketosis #ketolife #ketodiet #lchf #bodybybacon #bacon #fitfam #fitlife #changingmybody #changingmylife #ketogenic #ketofam #intermittentfasting #bodybybutter #youdoyou #getfit #getit #goldsgym #watchmego #keto #tonguepiercing
#nsv  I couldn’t wear these jeans 2 months ago. Today they went on easily, buttoned and all. I don’t take a ton of “selfies” mostly because I’m just so awkward, hence the face. I’m trying to take more photos so I can see my progress. #ketoresults  #shinedownnation  #ketotennessee  #killingit  #gotgoals  #goalcrusher  #ketosis  #ketolife  #ketodiet  #lchf  #bodybybacon  #bacon  #fitfam  #fitlife  #changingmybody  #changingmylife  #ketogenic  #ketofam  #intermittentfasting  #bodybybutter  #youdoyou  #getfit  #getit  #goldsgym  #watchmego  #keto  #tonguepiercing 
Breakfast is tasting really nice right now! Eggs, cubed ham, cream cheese and shredded cheddar cheese. All made in the microwave at work! #breakfast #ketobreakfast #ketoatwork #ketofood #ketolife #ketomom #yum #ketolife #proteinpacked #ketoislife #ketolifestyle #lowcarbeating #lowcarb #lchf #lowcarbhighfat #bodybybacon #eatfatlosefat #eatfattolosefat #eatfatloseweight
When you see everyone posting beach pics, but you didn’t get an invite. 😜 #bodybybacon
When you see everyone posting beach pics, but you didn’t get an invite. 😜 #bodybybacon 
Not even freaking June yet. I’m gonna melt this summer 😭😭😭
Not even freaking June yet. I’m gonna melt this summer 😭😭😭
Road trip and vacation snacks.  Not shown: 3 meals I prepped earlier in the week.  This is all super doable people. You can do it!
Road trip and vacation snacks. Not shown: 3 meals I prepped earlier in the week. This is all super doable people. You can do it!
Work out right after work. My lunch :) bbq pork rinds and Colby pepperjack and sharp cheddar slices.
Work out right after work. My lunch :) bbq pork rinds and Colby pepperjack and sharp cheddar slices.
This is how I @chickfila keto style! I order a grilled club, no bun, with a side salad, avocado ranch dressing, and a bottle of water. When I get home I add mct oil, take out the tomatoes, only use half the dressing, cut up the chicken and make the most bomb salad ever. I seriously LOVE this! .
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#keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #glutenfree #sugarfree #fatisfuel #couplesgettingfit #couplesgettinghealthy #weightlossjourney #healthychoices #healthyoptions #ketofriendly #ketocommunity #lowcarbweightloss #motivation #inspiration #eatfatlosefat  #ketogenicdiet #whatieat #withmyboo #bodybybacon
This is how I @chickfila keto style! I order a grilled club, no bun, with a side salad, avocado ranch dressing, and a bottle of water. When I get home I add mct oil, take out the tomatoes, only use half the dressing, cut up the chicken and make the most bomb salad ever. I seriously LOVE this! . . . . . . . . . . . . . #keto  #ketogenic  #ketofood  #beastmode  #lchf  #healthyfood  #fitfam  #ketofam  #lowcarbfood  #weightloss  #glutenfree  #sugarfree  #fatisfuel  #couplesgettingfit  #couplesgettinghealthy  #weightlossjourney  #healthychoices  #healthyoptions  #ketofriendly  #ketocommunity  #lowcarbweightloss  #motivation  #inspiration  #eatfatlosefat  #ketogenicdiet  #whatieat  #withmyboo  #bodybybacon 
4 cheese omelette 🥚🥚🥚🧀🧀🧀🧀
4 cheese omelette 🥚🥚🥚🧀🧀🧀🧀
Green eggs and ha— bacon is better. 
#breakfast #keto #ketofood #ketofam #highfatlowcarb #bodybybacon
Breakfast or Brunch 😂I guess lol. Pictured is a egg white omelette with pepper jack cheese, bacon, and a side of peppers and mushrooms. #quantuml3ap

#maintenancephase#Eatcarbsforwhat #foodpics#foodie #foodgoals #instafood#foodofinstagram #iifym#Lowcarbish #foodiegram#foodwhore #nonscalevictory#mealprep #mealplan #recipes #carbcycle #paleo #LowCarb #ketogenic #LCHF #floridafoodie #fitness #keto#whatiate #eggcited #eggwhites #bacon #bodybybacon #veggies
Breakfast or Brunch 😂I guess lol. Pictured is a egg white omelette with pepper jack cheese, bacon, and a side of peppers and mushrooms. #quantuml3ap  #maintenancephase #Eatcarbsforwhat  #foodpics #foodie  #foodgoals  #instafood #foodofinstagram  #iifym #Lowcarbish  #foodiegram #foodwhore  #nonscalevictory #mealprep  #mealplan  #recipes  #carbcycle  #paleo  #LowCarb  #ketogenic  #LCHF  #floridafoodie  #fitness  #keto #whatiate  #eggcited  #eggwhites  #bacon  #bodybybacon  #veggies 
The real breakfast of chaps. I woke up feeling like I needed toast or bread, this is why I usually have Joseph’s pita is in the house. They aren’t the perfect keto food, but they definitely keep me from making mistakes. It’s OK to have things like this to help you out sometimes, and they’re only 5 g of net carbs. I also had an avocado, and 2 scrambled eggs with jalapeño, diced onion, and wait for it....a chopped up hotdog! 
@aaryn.michelle I know you love when I eat scrambled eggs and hotdog! 
#ketomeals #keto #lchf #lowcarb #ketobreakfast #weightlossjourney
The real breakfast of chaps. I woke up feeling like I needed toast or bread, this is why I usually have Joseph’s pita is in the house. They aren’t the perfect keto food, but they definitely keep me from making mistakes. It’s OK to have things like this to help you out sometimes, and they’re only 5 g of net carbs. I also had an avocado, and 2 scrambled eggs with jalapeño, diced onion, and wait for it....a chopped up hotdog! @aaryn.michelle I know you love when I eat scrambled eggs and hotdog! #ketomeals  #keto  #lchf  #lowcarb  #ketobreakfast  #weightlossjourney 
Yeeeeeessssss!!!!!! Click on the link in my bio to get this @perfectketones  deal!!!!!
Yeeeeeessssss!!!!!! Click on the link in my bio to get this @perfectketones deal!!!!!
#ThankfulThursday
Loving a little more client testimonials and feeling grateful to have been able to help make positive changes in other peoples' lives! 
I've said it before & I'll say it again - we love our ATG Family!

#Blessed #Thanksful #Ketoresults #ATG #ATGFam #keto #ketoforbeginners #ketogenic #notadiet #healthylife #healthyfats #lovewhatyoueat #knowledge #lifestyle #learntolovefat #ATG101 #bodybybacon #ketofam #testimonial #ketogeniclifestyle #ketocoach #ketocoaching #weighloss #happylife #eatfatlosefat #realfoods #nogimmicks
#ThankfulThursday  Loving a little more client testimonials and feeling grateful to have been able to help make positive changes in other peoples' lives! I've said it before & I'll say it again - we love our ATG Family! #Blessed  #Thanksful  #Ketoresults  #ATG  #ATGFam  #keto  #ketoforbeginners  #ketogenic  #notadiet  #healthylife  #healthyfats  #lovewhatyoueat  #knowledge  #lifestyle  #learntolovefat  #ATG101  #bodybybacon  #ketofam  #testimonial  #ketogeniclifestyle  #ketocoach  #ketocoaching  #weighloss  #happylife  #eatfatlosefat  #realfoods  #nogimmicks 
Some fish oil a day keeps your doctors as bae. That’s the quote right? I’m probably wrong. Im for sure wrong BUT that’s gonna be my version. I’ve had this mental block about taking supplements since forever but lately something clicked so I took that opportunity and ran. I am now taking fish oil and vitamin d regularly and at the end of this month I’m gonna add a multi-vitamin. I feel great! Yay! #nsv .
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#keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #glutenfree #sugarfree #fatisfuel #couplesgettingfit #couplesgettinghealthy #weightlossjourney #healthychoices #healthyoptions #ketofriendly #ketocommunity #lowcarbweightloss #motivation #inspiration #eatfatlosefat  #ketogenicdiet #whatieat #withmyboo #couplesgoals #bodybybacon
Some fish oil a day keeps your doctors as bae. That’s the quote right? I’m probably wrong. Im for sure wrong BUT that’s gonna be my version. I’ve had this mental block about taking supplements since forever but lately something clicked so I took that opportunity and ran. I am now taking fish oil and vitamin d regularly and at the end of this month I’m gonna add a multi-vitamin. I feel great! Yay! #nsv  . . . . . . . . . . . #keto  #ketogenic  #ketofood  #beastmode  #lchf  #healthyfood  #fitfam  #ketofam  #lowcarbfood  #weightloss  #glutenfree  #sugarfree  #fatisfuel  #couplesgettingfit  #couplesgettinghealthy  #weightlossjourney  #healthychoices  #healthyoptions  #ketofriendly  #ketocommunity  #lowcarbweightloss  #motivation  #inspiration  #eatfatlosefat  #ketogenicdiet  #whatieat  #withmyboo  #couplesgoals  #bodybybacon 
Decided to eat my calories for breakfast instead of a bullet proof drink today. 
Cream cheese pancake. Swipe ⬅ for ingredients, calories and macros. •

P.s. I'm poor so myfitnesspal is the free version so idk how accurate this is lol. •

This yielded 5 pancakes (so you can easily make this serve 2 people). •

Instructions: Whip everything up in a blender until the cream cheese is smooth, let the batter sit for 2-3 mins. On medium heat cook until you see bubbles start to form snd the edge gets a little firm and flip (approx 2-3 mins on each side). • 
I didn't know what to top this with since I have nothing sugar free at home and I didn't grease the pan so I just added two tbsp of butter on top, yay to extra fat lol.
#ketopancakes 
#breakingfast 
#IF 
#creamcheesepancakes
Decided to eat my calories for breakfast instead of a bullet proof drink today. Cream cheese pancake. Swipe ⬅ for ingredients, calories and macros. • P.s. I'm poor so myfitnesspal is the free version so idk how accurate this is lol. • This yielded 5 pancakes (so you can easily make this serve 2 people). • Instructions: Whip everything up in a blender until the cream cheese is smooth, let the batter sit for 2-3 mins. On medium heat cook until you see bubbles start to form snd the edge gets a little firm and flip (approx 2-3 mins on each side). • I didn't know what to top this with since I have nothing sugar free at home and I didn't grease the pan so I just added two tbsp of butter on top, yay to extra fat lol. #ketopancakes  #breakingfast  #IF  #creamcheesepancakes 
CAN WE JUST TALK ABOUT MY MILE PACE. I used to barely be able to walk a mile in 20 minutes. My legs burned, my shins hurt, I was winded, my side hurt... etc. now I ran 20 minutes and stopped because the treadmill turned off. How did I do it? I didn’t give up when everything hurt and I was dying, I kept pushing. JUST LIKE YOU SHOULD.
CAN WE JUST TALK ABOUT MY MILE PACE. I used to barely be able to walk a mile in 20 minutes. My legs burned, my shins hurt, I was winded, my side hurt... etc. now I ran 20 minutes and stopped because the treadmill turned off. How did I do it? I didn’t give up when everything hurt and I was dying, I kept pushing. JUST LIKE YOU SHOULD.
No where near what I want to be but I'm so proud of how far I've come!!! 👐 I'm 3 lbs away from my first Official Goal which was 25 lb. Consistency is Key!!! .
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. #progesspic #keto #ketogenicdiet  #ketoresults #2018results #amworkout #lookinggoodat27 #ketolife #ketotransformation #fitbit #summer2018 #bodybybacon  #yayforme  #fitmom  #mealprep #mealprepgamestrong #ketoliving #eatallthefats #culinaryuniform #curvygirl  #curvesarebeautiful #livingmybestlife
No where near what I want to be but I'm so proud of how far I've come!!! 👐 I'm 3 lbs away from my first Official Goal which was 25 lb. Consistency is Key!!! . . . . . . #progesspic  #keto  #ketogenicdiet  #ketoresults  #2018results  #amworkout  #lookinggoodat27  #ketolife  #ketotransformation  #fitbit  #summer2018  #bodybybacon  #yayforme  #fitmom  #mealprep  #mealprepgamestrong  #ketoliving  #eatallthefats  #culinaryuniform  #curvygirl  #curvesarebeautiful  #livingmybestlife 
Change of plans! My boss is amazing and she brought me an iced americano with heavy whipping cream 💜💜💜💜. .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #coffee #espresso #cariboucoffee
#tmw you're a giant fuck-up of an adult human but still trying to keep hydrated.✌️ #willthisweekeverend
BAE for breakfast! With cream cheese/buff sauce mixture on top, so good 😭 #baconandeggs #lchf #lowcarbhighfat #lowcarb #keto #bodybybacon
Weigh in and measurement day! I can pretty much guarantee I've eaten more than 30 lbs of cheese in the the 9 months I've been #keto 😂🧀 #ketogenic #ketoaf #kcko #eatallthefats #bodybybacon #brainonbutter #feedyourbrain #ketoforhealth #ketoforhappiness #ketoforever #lchf #fatdoesntmakeyoufat #butterupthatbacon
Throwback to my 5 month check in!
Throwback to my 5 month check in!
I was hungry this morning and I found some salami in the fridge ✨ So salami with Dubliner with some coffee it is!! Little snack before work! .
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#ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketoweightloss #ketosis #ketofood #ketogeniclife #ketolife #lchf #lowcarb #lowcarbhighfat #paleo #glutenfree #sugarfree  #if #fasting #intermittentfasting #omad #bodybybacon #onederland #ketoresults #ketowoe #ketolife #carnivore #zerocarb #ketocarnivore #carnivorediet
I was hungry this morning and I found some salami in the fridge ✨ So salami with Dubliner with some coffee it is!! Little snack before work! . . . . . #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketoweightloss  #ketosis  #ketofood  #ketogeniclife  #ketolife  #lchf  #lowcarb  #lowcarbhighfat  #paleo  #glutenfree  #sugarfree  #if  #fasting  #intermittentfasting  #omad  #bodybybacon  #onederland  #ketoresults  #ketowoe  #ketolife  #carnivore  #zerocarb  #ketocarnivore  #carnivorediet 
Bulletproof Coffee ☕️ this morning- espresso, water, coconut 🥥 cream, Vital Proteins grass fed beef collagen, and MCT oil.
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#eatfatgetfit #eatfat #foodie #nomnom #motivation #keto #ketoaf #ketosis #eatlowcarb #ketogeniclife #fatloss #fitfam #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #transformation #dc
Bulletproof Coffee ☕️ this morning- espresso, water, coconut 🥥 cream, Vital Proteins grass fed beef collagen, and MCT oil. . . . . . . . #eatfatgetfit  #eatfat  #foodie  #nomnom  #motivation  #keto  #ketoaf  #ketosis  #eatlowcarb  #ketogeniclife  #fatloss  #fitfam  #fit  #bestfood  #dedication  #healthylifestyle  #diet  #highfat  #lowcarb  #lchf  #lchfdiet  #bodybybacon  #motivation  #fatisfuel  #ketones  #kissandjerf  #ketolife  #diet  #lowcarb  #transformation  #dc 
Passed my original ultimate goal by .2 lbs this morning. I’LL TAKE IT!! I’m now 12.8 lbs away from the first weight I ever put in to MFP freakin 8 years ago. Feeling proud but ready for my head to see what the scale sees. Now where’s my bacon?
Passed my original ultimate goal by .2 lbs this morning. I’LL TAKE IT!! I’m now 12.8 lbs away from the first weight I ever put in to MFP freakin 8 years ago. Feeling proud but ready for my head to see what the scale sees. Now where’s my bacon?
A rare insight into my personal life. Captain America day at work.

Next stop on my world #travel plans. #Bahama cruise and Costa Rica before heading to #Japan and back to #Hawaii for island hopping

#catsofinstagram 
#assholecat 
#freecatforanyonewhowantsher 
#captainamerica 
#marvel
#fitnessmotivation 
#bodybybacon
#kitty
Dear Skinny April,
I have so many feels about this picture. This MEDIUM senior year shirt fits again! Like, almost better than it did before... I am quickly approaching my lowest and it’s exciting but also terrifying. At my lowest adult ish weight I fit into 12s. What happens when I get there? And then pass it? I have no idea what that body looks like for me and I’m a person that thrives on preparation. So, Skinny April, you have to be strong enough to handle that. To deal with all the new challenges of living in a smaller body. I hope you’re ready for it cause it’ll be here before I know it. 
Love always,
Fat-ish April
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I bare my soul in these letters to myself in the hopes that you can find some peace on your journey. There are universal struggles and we all have our shit to deal with. If me showing my shit helps you in any way, my purpose is fulfilled. Also, I love hearing from you, and will always try to respond.
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I know you got moutains to climb but always stay humble and kind. - Tim McGraw
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Dear Skinny April, I have so many feels about this picture. This MEDIUM senior year shirt fits again! Like, almost better than it did before... I am quickly approaching my lowest and it’s exciting but also terrifying. At my lowest adult ish weight I fit into 12s. What happens when I get there? And then pass it? I have no idea what that body looks like for me and I’m a person that thrives on preparation. So, Skinny April, you have to be strong enough to handle that. To deal with all the new challenges of living in a smaller body. I hope you’re ready for it cause it’ll be here before I know it. Love always, Fat-ish April ********** I bare my soul in these letters to myself in the hopes that you can find some peace on your journey. There are universal struggles and we all have our shit to deal with. If me showing my shit helps you in any way, my purpose is fulfilled. Also, I love hearing from you, and will always try to respond. -- I know you got moutains to climb but always stay humble and kind. - Tim McGraw **********
Had an extremely long day today and I only have a few hours of sleep before I work again! Barely any time to catch up on IG these days 🤦🏻‍♀️ Anyway, Fried chicken thigh//collards//2 strawberries for dinner.
«««Swipe««« Sorry somehow the order got all mixed up.
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No exact recipe for the chicken, just winged it pretty much. Still experimenting. This was coated with hot sauce and then seasoned with S&P, smoked and regular paprika, garlic powder, onion powder, and a dash of oregano»after it sat for 30 mins I dunked the thighs in egg wash and then coated them in a crushed pork rind and almond flour mixture»fried up in avocado oil.
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These collards were delish! They’re actually homegrown “tree collards” from the backyard! I chopped them into large pieces and set aside. 🥓🥓Render your bacon (I added extra olive oil) and add sliced garlic + some onions + collards in until they wilt. After they cook down a bit, add in enough chicken broth to cover the greens. Then add 2 tbsp of ACV, red pepper flakes, S&P, a dash of sweetener. Slow cook until tender and the greens absorb all the delicious bacon flavor! It’ll be Smokey and slightly tangy with a hint of sweetness. Perfect accompaniment to the fried chicken! 🍗😛
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I was experimenting but I’m open to anyone’s favorite low carb fried chicken recipe they enjoy! I had a hard time keeping the coating on while frying so I may try to bake these next time and see how they turn out 🤔 Regardless, these came out crispy and juicy! Nom nom.
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#KFC #ketofriedchicken #keto #ketosis #ketodiet #ketorecipes #ketomeals #ketogenic #lchf #lowcarb #lowcarbdiet #lowcarblife #ketofam #ketocommunity #bodybybacon #fatasfuel
Had an extremely long day today and I only have a few hours of sleep before I work again! Barely any time to catch up on IG these days 🤦🏻‍♀️ Anyway, Fried chicken thigh//collards//2 strawberries for dinner. «««Swipe««« Sorry somehow the order got all mixed up. . . No exact recipe for the chicken, just winged it pretty much. Still experimenting. This was coated with hot sauce and then seasoned with S&P, smoked and regular paprika, garlic powder, onion powder, and a dash of oregano»after it sat for 30 mins I dunked the thighs in egg wash and then coated them in a crushed pork rind and almond flour mixture»fried up in avocado oil. . . These collards were delish! They’re actually homegrown “tree collards” from the backyard! I chopped them into large pieces and set aside. 🥓🥓Render your bacon (I added extra olive oil) and add sliced garlic + some onions + collards in until they wilt. After they cook down a bit, add in enough chicken broth to cover the greens. Then add 2 tbsp of ACV, red pepper flakes, S&P, a dash of sweetener. Slow cook until tender and the greens absorb all the delicious bacon flavor! It’ll be Smokey and slightly tangy with a hint of sweetness. Perfect accompaniment to the fried chicken! 🍗😛 . . I was experimenting but I’m open to anyone’s favorite low carb fried chicken recipe they enjoy! I had a hard time keeping the coating on while frying so I may try to bake these next time and see how they turn out 🤔 Regardless, these came out crispy and juicy! Nom nom. . . #KFC  #ketofriedchicken  #keto  #ketosis  #ketodiet  #ketorecipes  #ketomeals  #ketogenic  #lchf  #lowcarb  #lowcarbdiet  #lowcarblife  #ketofam  #ketocommunity  #bodybybacon  #fatasfuel 
Let them eat cake! #keto mugcake that is. This recipe is from @ketomadesimple and I've eaten it for the past 3 days in a row #noshame 😂
The frosting is a very nonspecific mix of cream cheese, kerrygold butter, peanut butter, powdered Swerve and a tiny bit of vanilla extract.
#ketodiet #ketogeniclifestyle #ketogenesis #lowcarbdiet #lowcarbhighfat #eatfatlosefat #eatfattolosefat #ketones #ketogenic #ketolife #lchf #ketotransformation #bodybybacon #ketogenicdiet #ketosis #ketoweightloss #ketoaf #ketotreat #ketodessert #lchfdiet
Let them eat cake! #keto  mugcake that is. This recipe is from @ketomadesimple and I've eaten it for the past 3 days in a row #noshame  😂 The frosting is a very nonspecific mix of cream cheese, kerrygold butter, peanut butter, powdered Swerve and a tiny bit of vanilla extract. #ketodiet  #ketogeniclifestyle  #ketogenesis  #lowcarbdiet  #lowcarbhighfat  #eatfatlosefat  #eatfattolosefat  #ketones  #ketogenic  #ketolife  #lchf  #ketotransformation  #bodybybacon  #ketogenicdiet  #ketosis  #ketoweightloss  #ketoaf  #ketotreat  #ketodessert  #lchfdiet 
How do you cook your bacon!? 👩🏻‍🍳 🥓  one pound on a jelly roll pan lined with parchment paper, 375 for 20 ish minutes. Easy to knock it all out at once, and that pound goes fast here because we are all #baconlovers #baconaholic #bodybybacon #ketobrinner #ketobreakfastdinner  #breakfastfordinner #brinner #baconlove
Stepping up my game at the gym. My trainer is working hardcore on form with me so we can start working towards power lifting safely! Quality over quantity every time. Wooo hoo!
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#keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #glutenfree #sugarfree #fatisfuel #couplesgettingfit #squatbooty #weightlossjourney #healthychoices #healthyoptions #ketofriendly #ketocommunity #lowcarbweightloss #motivation #inspiration #eatfatlosefat  #ketogenicdiet #whatieat #liftheavy #squat #bodybybacon
Stepping up my game at the gym. My trainer is working hardcore on form with me so we can start working towards power lifting safely! Quality over quantity every time. Wooo hoo! . . . . . . . . . . . #keto  #ketogenic  #ketofood  #beastmode  #lchf  #healthyfood  #fitfam  #ketofam  #lowcarbfood  #weightloss  #glutenfree  #sugarfree  #fatisfuel  #couplesgettingfit  #squatbooty  #weightlossjourney  #healthychoices  #healthyoptions  #ketofriendly  #ketocommunity  #lowcarbweightloss  #motivation  #inspiration  #eatfatlosefat  #ketogenicdiet  #whatieat  #liftheavy  #squat  #bodybybacon 
D’oh! I forgot to take a snap of my dinner. Been a hectic day and I scarfed it down before realizing that someone might want to see it (hope you can sleep tonight without seeing it). #sorrynotsorry It was a bacon weave, ham, egg and cheese wrap with mayo. #breakfast #itswhatsfordinner #bodybybacon #fitat50 #nocarbs #zerocarb #keto #lowcarb #lowcarbhighfat #bacon #peta #peopleeatingtastyanimals #animalsaredelicious #commitment #accountability #carnivore #30daycarnivorechallenge #hangry #protien #hashtag #followme #forthehealthofit
D’oh! I forgot to take a snap of my dinner. Been a hectic day and I scarfed it down before realizing that someone might want to see it (hope you can sleep tonight without seeing it). #sorrynotsorry  It was a bacon weave, ham, egg and cheese wrap with mayo. #breakfast  #itswhatsfordinner  #bodybybacon  #fitat50  #nocarbs  #zerocarb  #keto  #lowcarb  #lowcarbhighfat  #bacon  #peta  #peopleeatingtastyanimals  #animalsaredelicious  #commitment  #accountability  #carnivore  #30daycarnivorechallenge  #hangry  #protien  #hashtag  #followme  #forthehealthofit 
Bart nailed it again! Leftover mushroom pizzas with a side salad of spinach, arugula, feta cheese, avocado, and goddess dressing! Perfect and keto :-)
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#keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #glutenfree #sugarfree #fatisfuel #couplesgettingfit #couplesgettinghealthy #weightlossjourney #healthychoices #healthyoptions #ketofriendly #ketocommunity #lowcarbweightloss #motivation #inspiration #eatfatlosefat  #ketogenicdiet #whatieat #withmyboo #couplesgoals #bodybybacon
Bart nailed it again! Leftover mushroom pizzas with a side salad of spinach, arugula, feta cheese, avocado, and goddess dressing! Perfect and keto :-) . . . . . . . . . . #keto  #ketogenic  #ketofood  #beastmode  #lchf  #healthyfood  #fitfam  #ketofam  #lowcarbfood  #weightloss  #glutenfree  #sugarfree  #fatisfuel  #couplesgettingfit  #couplesgettinghealthy  #weightlossjourney  #healthychoices  #healthyoptions  #ketofriendly  #ketocommunity  #lowcarbweightloss  #motivation  #inspiration  #eatfatlosefat  #ketogenicdiet  #whatieat  #withmyboo  #couplesgoals  #bodybybacon 
egg roll in a bowl with ground turkey- I don’t use a particular recipe to make mine, I kind of wing it every time.  always changing and evolving but that’s life, right?
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #eatwhole #banting #eatrealfood #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros #iifymgirls
egg roll in a bowl with ground turkey- I don’t use a particular recipe to make mine, I kind of wing it every time. always changing and evolving but that’s life, right? . . . . . #ketogenicweightloss  #keto  #weightlossjourney  #ketoaf  #ketocommunity  #ketogenicdiet  #ketogenic  #bodybybacon  #eatwhole  #banting  #eatrealfood  #lowcarb  #lchf  #lowcarbhighfat  #eatfat  #eatfatlosefat  #fatfueled  #fatadapted  #ketogirl  #ketomom  #ketosis  #ketoislife  #eatmorefat  #iifym  #macros  #iifymgirls