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Energy level is down
Started doing my cardio and diet is on point 100% past few days feeling flat but its part of the game , 22 dayz to go 
#mensphysique #prep #diet #dieta #fitnessmotivation #fitnessmodel #fitfam #fit #beachbody#bodybuilder #bodybuildingmotivation #aesthetic #aesthetics #contestprep #abs #support
Working on those arms yet?
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Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there.

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don鈥檛 forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.

Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:
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1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.

2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.

3. Forearm - several smaller muscles that run from the elbow to the wrist.

We鈥檙e really stuck on wanting to look good and that鈥檚 alright, but it鈥檚 really one goal of the arm exercise benefits. 鈥淓xercise is a body tune-up, and if we鈥檙e keeping our body exercised, we鈥檙e keeping it tuned just like a car.鈥 When working the arms, be sure to balance the body.

We tend to make the mistake of exercising only our show muscles. And that is actually an imbalanced program. We pay too much attention to the muscles in front of our body and not enough attention to the back of the body.

On the most basic level, this doesn鈥檛 build the whole muscle.

The reality is, if you want big arms, you鈥檝e got to work both sides of the arms. When someone flexes their biceps, it鈥檚 the whole arm that鈥檚 working. The triceps are a part of that.

You should vary your grip and width when performing not only these exercises, but all others. Why? Consider the barbell curl as an example. Most guys tend to use a wider grip, which works the short head of the biceps on the inside of the arm, while forgoing a narrow grip, where the biceps鈥 long head is emphasized. When someone who does this places his hands on his hips, the long head on the outside of his arm is usually small and disproportionate compared to the inner arm.
Working on those arms yet? . Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don鈥檛 forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups: . 1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders. 2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder. 3. Forearm - several smaller muscles that run from the elbow to the wrist. We鈥檙e really stuck on wanting to look good and that鈥檚 alright, but it鈥檚 really one goal of the arm exercise benefits. 鈥淓xercise is a body tune-up, and if we鈥檙e keeping our body exercised, we鈥檙e keeping it tuned just like a car.鈥 When working the arms, be sure to balance the body. We tend to make the mistake of exercising only our show muscles. And that is actually an imbalanced program. We pay too much attention to the muscles in front of our body and not enough attention to the back of the body. On the most basic level, this doesn鈥檛 build the whole muscle. The reality is, if you want big arms, you鈥檝e got to work both sides of the arms. When someone flexes their biceps, it鈥檚 the whole arm that鈥檚 working. The triceps are a part of that. You should vary your grip and width when performing not only these exercises, but all others. Why? Consider the barbell curl as an example. Most guys tend to use a wider grip, which works the short head of the biceps on the inside of the arm, while forgoing a narrow grip, where the biceps鈥 long head is emphasized. When someone who does this places his hands on his hips, the long head on the outside of his arm is usually small and disproportionate compared to the inner arm.
Surround yourself only with people who are going to support you and encourage you to be your best self! 鉂わ笍 Missing this group of people already! I can鈥檛 believe it鈥檚 already been almost a week since the Zoo Crew Reunion! This group has seen me through some of the happiest and hardest times in my life. They鈥檝e been there with me every step of the way on this fitness journey of mine. They鈥檝e encouraged every crazy idea I鈥檝e had (anyone remember Whole 30?!)and understood when I turned down nights out to go to the gym. Making lifestyle changes is never easy, find people who support you and your goals. There鈥檚 no way I would have made it this far if it wasn鈥檛 for the support of my friends. Thanks for hanging out with me regardless of if I was eating a pizza or a salad 馃槝馃挭馃ぃ Not pictured- @ajordan0086 I guess she was busy getting married or something 馃し馃徏鈥嶁檧锔
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#npcbikini #npcbikiniprep #npcbikinicompetitor #workoutmotivation #fitfam #abs #girlswithabs #sixpack #booty馃崙 #bootyworkout #glutes #gluteworkout #bodybuildinglifestyle #bodybuildingmotivation #girlswhosquat #womenwholift #fitchicks #strongissexy #bikiniathlete #fitandhealthy #eatcleantraindirty #trainhard #fitfam #fitstagram #fitjourney #teamedge #edgebooty #shelifts #fitteacher #fitfriends
Surround yourself only with people who are going to support you and encourage you to be your best self! 鉂わ笍 Missing this group of people already! I can鈥檛 believe it鈥檚 already been almost a week since the Zoo Crew Reunion! This group has seen me through some of the happiest and hardest times in my life. They鈥檝e been there with me every step of the way on this fitness journey of mine. They鈥檝e encouraged every crazy idea I鈥檝e had (anyone remember Whole 30?!)and understood when I turned down nights out to go to the gym. Making lifestyle changes is never easy, find people who support you and your goals. There鈥檚 no way I would have made it this far if it wasn鈥檛 for the support of my friends. Thanks for hanging out with me regardless of if I was eating a pizza or a salad 馃槝馃挭馃ぃ Not pictured- @ajordan0086 I guess she was busy getting married or something 馃し馃徏鈥嶁檧锔 ______________________________________ #npcbikini  #npcbikiniprep  #npcbikinicompetitor  #workoutmotivation  #fitfam  #abs  #girlswithabs  #sixpack  #booty 馃崙 #bootyworkout  #glutes  #gluteworkout  #bodybuildinglifestyle  #bodybuildingmotivation  #girlswhosquat  #womenwholift  #fitchicks  #strongissexy  #bikiniathlete  #fitandhealthy  #eatcleantraindirty  #trainhard  #fitfam  #fitstagram  #fitjourney  #teamedge  #edgebooty  #shelifts  #fitteacher  #fitfriends 
When I learned how much God loves me. I learned to ignore the hate and jealousy. Feeling stronger and blessed. 馃挴馃弨馃檶馃檹馃挭
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***
When I learned how much God loves me. I learned to ignore the hate and jealousy. Feeling stronger and blessed. 馃挴馃弨馃檶馃檹馃挭 Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps  #hashtaggedapp  ***
LIFTER GONNA LEFT 馃挭馃弸锔忊嶁檪锔忦煉 HATERS GONNA HATE馃槒馃槇馃槑
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. 馃挭 馃弸锔忊嶁檪锔 馃憫

Via @giri_rakshe_5454

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LIFTER GONNA LEFT 馃挭馃弸锔忊嶁檪锔忦煉 HATERS GONNA HATE馃槒馃槇馃槑 . . . . . . . . . . . . 馃挭 馃弸锔忊嶁檪锔 馃憫 Via @giri_rakshe_5454 Follow us for more awesome Body Building/Fitness videos and pictures #fitness  #gym  #workout  #bodybuilding  #muscle  #fitnessmotivation  #gymlife  #fitnessmodel  #fitnessaddict  #muscles  #fitnessjourney  #bodybuilder  #gymtime  #weightlifting  #powerlifting  #gymmotivation  #fitnesslife  #fitnessfreak  #workoutmotivation  #fitnessfood  #bodybuildingmotivation  #gymshark  #fitnessgear  #instagramfitness  #girlswithmuscles  #workouts  #fitnessgirls  #bodybuildinglifestyle  #workouttime  #gymwear 
Did a whole compound and core day. Only got to get some of my standing presses and squats on video. Presses I kept strict until I needed that extra push for the last few.
Did a whole compound and core day. Only got to get some of my standing presses and squats on video. Presses I kept strict until I needed that extra push for the last few.
袟邪褉邪斜芯褌邪泄 褋械斜械 褌邪泻芯械 懈屑褟, 泻芯褌芯褉芯械 锌芯褌芯屑 褋屑芯卸械褌 蟹邪褉邪斜芯褌邪褌褜 写谢褟 褌械斜褟 胁褋褢 芯褋褌邪谢褜薪芯械. #successfull #successdriven #video #videooftheday #videography #videoshow #videomaking #learn #learningisfun #future #data #computing #digital #digitalcomunication #digitalnow #motivationalpost #science #business #bodybuildingmotivation #muscles #bodybuilder #bodybuildinglifestyle #fitnessadict #squats #physique #gymmotivation #strenght #ripped #follow #npc
袟邪褉邪斜芯褌邪泄 褋械斜械 褌邪泻芯械 懈屑褟, 泻芯褌芯褉芯械 锌芯褌芯屑 褋屑芯卸械褌 蟹邪褉邪斜芯褌邪褌褜 写谢褟 褌械斜褟 胁褋褢 芯褋褌邪谢褜薪芯械. #successfull  #successdriven  #video  #videooftheday  #videography  #videoshow  #videomaking  #learn  #learningisfun  #future  #data  #computing  #digital  #digitalcomunication  #digitalnow  #motivationalpost  #science  #business  #bodybuildingmotivation  #muscles  #bodybuilder  #bodybuildinglifestyle  #fitnessadict  #squats  #physique  #gymmotivation  #strenght  #ripped  #follow  #npc 
Not an addition, it鈥檚 a way of life. 馃槀鉂わ笍
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馃ぃ

#gym #gymlife #gymrat #gymmotivation #fit #fitnessmotivation #fitfam #powerlifting #ifbb #ifbbpro #bodybuilding #bodybuilder #bodybuildingmotivation #gymgirl #crossfit #follow
So It鈥檇 be cool if we could stop skipping Spring so I could put the soft top on the Jeep! 馃槑鉁岎煆
So It鈥檇 be cool if we could stop skipping Spring so I could put the soft top on the Jeep! 馃槑鉁岎煆
Te uma pessoa que te motiva de alguma forma que 茅 referente para voc锚 no mundo da muscula莽茫o e ter de frente para voc锚 e ainda assinando a sua camiseta isso n茫o tem pre莽o.... Obg @lionschulz sempre Humilde * #vemmonstro #鉁 #馃憡馃徏 #arnoldclassic #2018 #stand #darkness #integralmedica #bodybuildinglifestyle #bodybuildingmotivation #motiva莽茫o #caveira #curte #seguidores #instatop #instago #instagood #instagram #likesforlikes #likes #likeforlike #likes4likes
Te uma pessoa que te motiva de alguma forma que 茅 referente para voc锚 no mundo da muscula莽茫o e ter de frente para voc锚 e ainda assinando a sua camiseta isso n茫o tem pre莽o.... Obg @lionschulz sempre Humilde * #vemmonstro  #鉁 #馃憡馃徏 #arnoldclassic  #2018  #stand  #darkness  #integralmedica  #bodybuildinglifestyle  #bodybuildingmotivation  #motiva莽茫o  #caveira  #curte  #seguidores  #instatop  #instago  #instagood  #instagram  #likesforlikes  #likes  #likeforlike  #likes4likes 
You & ONLY YOU can make change. Stop blaming circumstance, your past, and others. You鈥檝e got this!
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Try concentrating on every rep. Hold and squeeze. Don鈥檛 just swing weight around. Love doing this to pre-exhaust on leg extensions. .
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#legday 
#ifbbproleague 
#quads
#teamfidelis 
#gymaesthetics 
#kessiamirellys 
#letsgetshredded
Ele desceu do palco do stand da @midwaylabs e gentilmente atendeu meu grito Felipe Felipe Felipe pra selfie ! E olha q  a porta estava se fechando e ele voltou !Puts a铆 vc ve que o CARA 茅 mais do que um CAMPE脙O! @fefrancooficial  vc 茅 馃敐馃敐馃敐馃敐馃敐Gratid茫o! -
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#arnoldclassicbrasil #felipefranco #fefrancopro #midwaylabs #eufui #nogueiraper #caldeirateam #justfitsaocaetano #fabricademonstro #shape #bodybuilding #fikagrandeporra #bodybuildinglifestyle #foco #work #forca #coragem #vemmonstro #ppelahonra #eusoujustfit #bodybuilderlifestyle l#timepesado #13memo #academia #musculacao  #shapeemconstrucao #esmagaquecresce #ficagrandeporra #bodybuildingmotivation #bodybuilder
Ele desceu do palco do stand da @midwaylabs e gentilmente atendeu meu grito Felipe Felipe Felipe pra selfie ! E olha q a porta estava se fechando e ele voltou !Puts a铆 vc ve que o CARA 茅 mais do que um CAMPE脙O! @fefrancooficial vc 茅 馃敐馃敐馃敐馃敐馃敐Gratid茫o! - - - #arnoldclassicbrasil  #felipefranco  #fefrancopro  #midwaylabs  #eufui  #nogueiraper  #caldeirateam  #justfitsaocaetano  #fabricademonstro  #shape  #bodybuilding  #fikagrandeporra  #bodybuildinglifestyle  #foco  #work  #forca  #coragem  #vemmonstro  #ppelahonra  #eusoujustfit  #bodybuilderlifestyle  l#timepesado  #13memo  #academia  #musculacao  #shapeemconstrucao  #esmagaquecresce  #ficagrandeporra  #bodybuildingmotivation  #bodybuilder 
RP from @alkalineeclectic -  According to CDC, the average adult in the US consumes about 7-9聽mg of aluminum per day in food, and a lesser amount from air and water. Only about one percent of the aluminum you ingest orally gets absorbed into your body鈥攖he rest is moved out by your digestive tract, provided it鈥檚 functioning well.

When tested in a lab, aluminum contamination has been found in a vast number of products on the market, from foods and beverages to pharmaceuticals, which suggests the manufacturing process itself is a significant part of the problem. Aluminum is found in a shocking number of foods and consumer products, including:

Foods such as baking powder, self rising flour, iodizes salt, baby formula, coffee creamers, baked goods and processed foods, coloring and caking agentsDrugs, such as antacids, analgesics, anti-diarrheals, and others; additives such as magnesium stearateVaccines鈥擧epatitis A and B, Hib, DTaP (diphtheria, tetanus, pertussis), pneumococcal vaccine, Gardasil (HPV), and othersCosmetics and personal care products such as antiperspirants, deodorants (including salt crystals, made of alum), lotions, sunscreens, and shampoosAluminum products, including foil, cans, juice pouches (Capri Sun), tins, and water bottles.
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 #thesamoanvegan #polyvegan #samoanvegan #vegan #health #healthy #healthyfood #healthyliving #healthylifestyle #gym #bodybuilding #bodybuilder #ifbb #bodybuildingmotivation #gymlife #fitlife #gymlife #gymrat #gymtime #fitnesslife #muscles #muscle #shredded #workout #fit #fitspiration #fitfam #igfit #alkaline
RP from @alkalineeclectic - According to CDC, the average adult in the US consumes about 7-9聽mg of aluminum per day in food, and a lesser amount from air and water. Only about one percent of the aluminum you ingest orally gets absorbed into your body鈥攖he rest is moved out by your digestive tract, provided it鈥檚 functioning well. When tested in a lab, aluminum contamination has been found in a vast number of products on the market, from foods and beverages to pharmaceuticals, which suggests the manufacturing process itself is a significant part of the problem. Aluminum is found in a shocking number of foods and consumer products, including: Foods such as baking powder, self rising flour, iodizes salt, baby formula, coffee creamers, baked goods and processed foods, coloring and caking agentsDrugs, such as antacids, analgesics, anti-diarrheals, and others; additives such as magnesium stearateVaccines鈥擧epatitis A and B, Hib, DTaP (diphtheria, tetanus, pertussis), pneumococcal vaccine, Gardasil (HPV), and othersCosmetics and personal care products such as antiperspirants, deodorants (including salt crystals, made of alum), lotions, sunscreens, and shampoosAluminum products, including foil, cans, juice pouches (Capri Sun), tins, and water bottles. . #thesamoanvegan  #polyvegan  #samoanvegan  #vegan  #health  #healthy  #healthyfood  #healthyliving  #healthylifestyle  #gym  #bodybuilding  #bodybuilder  #ifbb  #bodybuildingmotivation  #gymlife  #fitlife  #gymlife  #gymrat  #gymtime  #fitnesslife  #muscles  #muscle  #shredded  #workout  #fit  #fitspiration  #fitfam  #igfit  #alkaline 
Our incredible athlete @jsmith_fitness rocking his Signature Tee! Check out his page for daily quality content 鈿旓笍
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Follow link in bio 馃摫:
@dumbbell_dynasty
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#TogetherWeFight #DumbbellDynasty  #bodybuilding #muscle #fitness #gym #fit #workout #bodybuilder #fitfam #health #fitspo #weightloss #exercise #cleaneating #strength #gains #fitlife #healthyfood #gymrat聽 #gymflow #healthyeating #transformation #shredded #gymtime #fatloss #bodybuildingmotivation #weightlossmotivation #fitfamily #gymselfie
Our incredible athlete @jsmith_fitness rocking his Signature Tee! Check out his page for daily quality content 鈿旓笍 - Follow link in bio 馃摫: @dumbbell_dynasty - #TogetherWeFight  #DumbbellDynasty  #bodybuilding  #muscle  #fitness  #gym  #fit  #workout  #bodybuilder  #fitfam  #health  #fitspo  #weightloss  #exercise  #cleaneating  #strength  #gains  #fitlife  #healthyfood  #gymrat 聽 #gymflow  #healthyeating  #transformation  #shredded  #gymtime  #fatloss  #bodybuildingmotivation  #weightlossmotivation  #fitfamily  #gymselfie 
So I decided I鈥檓 gonna do a show in the late summer probably looking at September for the elite physique show in Pittsburgh. It鈥檚 been a while since my last outing which was the Pittsburgh in 2014 which there I won my division in light heavy closed and 3rd in open. Gonna give this one my all because this will probably be my last go around. It鈥檚 gonna be tough with my work schedule, So the plan is to keep my head down and keep grinding hard as I can. Like my favorite quote says 鈥測ou can live 70 years a lamb or 30 years a lion.鈥 I pick lion. 馃馃挭馃徎.
So I decided I鈥檓 gonna do a show in the late summer probably looking at September for the elite physique show in Pittsburgh. It鈥檚 been a while since my last outing which was the Pittsburgh in 2014 which there I won my division in light heavy closed and 3rd in open. Gonna give this one my all because this will probably be my last go around. It鈥檚 gonna be tough with my work schedule, So the plan is to keep my head down and keep grinding hard as I can. Like my favorite quote says 鈥測ou can live 70 years a lamb or 30 years a lion.鈥 I pick lion. 馃馃挭馃徎.
Here's @BradBRowe who is 4 weeks out from the 2018 New York Pro.
Here's @BradBRowe who is 4 weeks out from the 2018 New York Pro.
RP from @wthfilm -  Hands-on Activism that starts on your plate. For your health, for the environment, for the animals! #thesamoanvegan #polyvegan #samoanvegan #vegan #health #healthy #gym #bodybuilding #bodybuilder #ifbb #bodybuildingmotivation #gymlife #fitlife #gymlife #gymrat #gymtime #fitnesslife #muscles #muscle #shredded #workout #fit #instant #fitspiration #fitfam #igfitness #igfit #weights #noexcuses #activist
#EndoRush is BSN鈥檚 new energy and performance pre-workout with a potent combination of tried and true ingredients to help deliver their most powerful energy burst 鈿★笍
Including FREE Headphones 馃帶 Buy it online at Australia鈥檚 cheapest price, tap the link in our profile!
#EndoRush  is BSN鈥檚 new energy and performance pre-workout with a potent combination of tried and true ingredients to help deliver their most powerful energy burst 鈿★笍 Including FREE Headphones 馃帶 Buy it online at Australia鈥檚 cheapest price, tap the link in our profile!
Dinner. Seared cod, olives mixed with Dijon mustard, red wine vinegar, shallots, brown rice with kale and kidney beans.鈥
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#cleanfood #cleandiet #cleaneating #cleandinner #eatclean #eatfresh #health #nutrition #food #foodporn #fitfam #blueapron #heathy #healthyeating #instagood #instafood #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitnessmotivation #tbt #love #chef #organic #eatcleantraindirty #cod #dinner #cheflife #seafood #foodie @bodybuildingcom #chefsofinstagram @blueapron
Dinner. Seared cod, olives mixed with Dijon mustard, red wine vinegar, shallots, brown rice with kale and kidney beans.鈥 * * * * #cleanfood  #cleandiet  #cleaneating  #cleandinner  #eatclean  #eatfresh  #health  #nutrition  #food  #foodporn  #fitfam  #blueapron  #heathy  #healthyeating  #instagood  #instafood  #bodybuildingmotivation  #bodybuilding  #fitnessmotivation  #fitnessmotivation  #tbt  #love  #chef  #organic  #eatcleantraindirty  #cod  #dinner  #cheflife  #seafood  #foodie  @bodybuildingcom #chefsofinstagram  @blueapron
The trial馃敽
When was the last time you decided to take a challenging goal head on?

Dealt with pressure so heavy that the line between failing and succeeding is determined by your mental stamina. Your courage.

The stakes are high. Everything or nothing. Would you ever go all in?
How powerful is your heart?
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#Delta365 馃摲@mr.cpeguero
#BeMoreHuman #Motivation #Drive #Courage #Life #Beach #Playa #Profile #BodyBuilding #BodyBuildingMotivation
#xtlabs 馃嚥馃嚱 鉁堬笍 馃實 Worldwide DM , We speak English , WhatsApp馃摬 鈥 +52 1 (33) 1177 5111鈥 web page xt-labsventa.net #culturismo #culturista #fisicoculturismomexico #gym #pesas #entrenadorpersonal #entrenar #lifting #gym馃挭 #gymjunkie #gymshark #gymaddict #fitnessmotivation #fitness #fitgirl #fit #fitnesscoach #protein #proteina #creatine  #bodybuilding #bodybuildingmotivation #bodybuilding #bodybuildingcom #bodyfitness #ifbb #ifbbpro #ifbbbikini
#xtlabs  馃嚥馃嚱 鉁堬笍 馃實 Worldwide DM , We speak English , WhatsApp馃摬 鈥 +52 1 (33) 1177 5111鈥 web page xt-labsventa.net #culturismo  #culturista  #fisicoculturismomexico  #gym  #pesas  #entrenadorpersonal  #entrenar  #lifting  #gym 馃挭 #gymjunkie  #gymshark  #gymaddict  #fitnessmotivation  #fitness  #fitgirl  #fit  #fitnesscoach  #protein  #proteina  #creatine  #bodybuilding  #bodybuildingmotivation  #bodybuilding  #bodybuildingcom  #bodyfitness  #ifbb  #ifbbpro  #ifbbbikini 
馃挜Push yourself to do more. Do not accept an average life.馃挜 Personally, I feel like A LOT of people in the Mid Ohio Valley fall victim to this. We just settle for our day to day life, job, etc. I refuse to fall into that trap. Constantly finding ways to better myself is what keeps me going. I鈥檓 willing to help, just reach out. We all need a push sometimes. 馃挴馃敟
馃挜Push yourself to do more. Do not accept an average life.馃挜 Personally, I feel like A LOT of people in the Mid Ohio Valley fall victim to this. We just settle for our day to day life, job, etc. I refuse to fall into that trap. Constantly finding ways to better myself is what keeps me going. I鈥檓 willing to help, just reach out. We all need a push sometimes. 馃挴馃敟
I meant to say isometric instead of isolated, but here's the exercise. As I explain and show in the video. For a total of 3 sets. I hope your all having a great night. .
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#fitness #physique #fitnessmotivation #bodybuilding #bodybuildingmotivation #vegan #vegangains #veganmuscle #veganlifestyle #vegansofig #vegano #veganosdeinstagram #veganismo #veganforhealth #veganfortheplanet #veganfortheanimals #strength #resistance #health #loveyourself #love #aesthetic #abs #lean #shred #dedication #consistency
I meant to say isometric instead of isolated, but here's the exercise. As I explain and show in the video. For a total of 3 sets. I hope your all having a great night. . . . . . . . . . . #fitness  #physique  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #vegan  #vegangains  #veganmuscle  #veganlifestyle  #vegansofig  #vegano  #veganosdeinstagram  #veganismo  #veganforhealth  #veganfortheplanet  #veganfortheanimals  #strength  #resistance  #health  #loveyourself  #love  #aesthetic  #abs  #lean  #shred  #dedication  #consistency 
馃挜 Sometimes we may ask God for success, and He gives us physical and mental stamina. We might plead for prosperity, and we receive enlarged perspective and increased patience, or we petition for growth and are blessed with the gift of grace. He may bestow upon us conviction and confidence as we strive to achieve worthy goals.馃挜 鈥
鈥
鈥
 Gorilla chest still on progress. Never ending striving for aesthetics. 鈥
鈥
#body #bodybuilding #bodybuilder #bodybuildingmotivation #lifestyle #passion #workout #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #gym #gymmotivation #gymselfie #aesthetics #health #healthy #naturalbodybuilding #healthyliving #mensphysique
馃挜 Sometimes we may ask God for success, and He gives us physical and mental stamina. We might plead for prosperity, and we receive enlarged perspective and increased patience, or we petition for growth and are blessed with the gift of grace. He may bestow upon us conviction and confidence as we strive to achieve worthy goals.馃挜 鈥 鈥 鈥 Gorilla chest still on progress. Never ending striving for aesthetics. 鈥 鈥 #body  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #lifestyle  #passion  #workout  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #gym  #gymmotivation  #gymselfie  #aesthetics  #health  #healthy  #naturalbodybuilding  #healthyliving  #mensphysique 
Pe莽o carinhosamente a voc锚 que me segue, que conhe莽a tamb茅m o IG @passeidos35eagora 馃槈! L谩 voc锚 encontra as melhores dicas de sa煤de e bem-estar, sugest玫es para dietas, nutri莽茫o e atividades f铆sicas. Para seguir basta clicar num dos links abaixo馃憞馃憞馃槈
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@passeidos35eagora
@passeidos35eagora
@passeidos35eagora .
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#crossfit #maromba #marombeiro #marombeira #likeforlike #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrande #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #li
Pe莽o carinhosamente a voc锚 que me segue, que conhe莽a tamb茅m o IG @passeidos35eagora 馃槈! L谩 voc锚 encontra as melhores dicas de sa煤de e bem-estar, sugest玫es para dietas, nutri莽茫o e atividades f铆sicas. Para seguir basta clicar num dos links abaixo馃憞馃憞馃槈 . . @passeidos35eagora @passeidos35eagora @passeidos35eagora . . . #crossfit  #maromba  #marombeiro  #marombeira  #likeforlike  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrande  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #gymlife  #protein  #workout  #crossfit  #li 
Treino de Costas rendeu, sempre rola o treino de poses no final.... Tmj 馃弳馃槑馃憡馃従 #bodybuilder #bodybuildingmotivation #atletas #academiafamfitness #dieta #treino #sextou
What being a #tieroperator is, we're family, we help each other out, we all have the same goals. . .  to be better than we were and make redcon1 the greatest. Simple and perfect! 馃憣
We have the best CEO @aaronsingerman
And the leader of the operators @swoledadof3
All the others that help run redcon1 and keep making it the best brand out there馃憤
Love being apart of this 
If you'd like to join this family just shoot me a message and let's talk.

#OneMissionOneTeamWeAreRedCon1 #TheHighestStateOfReadiness #RedCon1 #TeamRedCon1 #RedCon1Family #RedCon1Army #OperatorNation #JoinUs #Family #fit #redcon1official #fitfam #fitness #motivation #bodybuildingmotivation #lovetolift #love
What being a #tieroperator  is, we're family, we help each other out, we all have the same goals. . . to be better than we were and make redcon1 the greatest. Simple and perfect! 馃憣 We have the best CEO @aaronsingerman And the leader of the operators @swoledadof3 All the others that help run redcon1 and keep making it the best brand out there馃憤 Love being apart of this If you'd like to join this family just shoot me a message and let's talk. #OneMissionOneTeamWeAreRedCon1  #TheHighestStateOfReadiness  #RedCon1  #TeamRedCon1  #RedCon1Family  #RedCon1Army  #OperatorNation  #JoinUs  #Family  #fit  #redcon1official  #fitfam  #fitness  #motivation  #bodybuildingmotivation  #lovetolift  #love 
My dad has been experimenting with some new lighting for his photography and even though he was just testing I thought this photo turned out pretty cool so I wanted to share it. Btw: full review of the @vullsport bras will be coming soon!

PS: sorry about the lack of updating and posting the past couple of days, got a bit sick (again), but not as bad as last time, so I should be back at it within the next two days. Hope everyone has a happy Friday & weekend!
My dad has been experimenting with some new lighting for his photography and even though he was just testing I thought this photo turned out pretty cool so I wanted to share it. Btw: full review of the @vullsport bras will be coming soon! PS: sorry about the lack of updating and posting the past couple of days, got a bit sick (again), but not as bad as last time, so I should be back at it within the next two days. Hope everyone has a happy Friday & weekend!
Pe莽o carinhosamente a voc锚 que me segue, que conhe莽a tamb茅m o IG @passeidos35eagora 馃槈! L谩 voc锚 encontra as melhores dicas de sa煤de e bem-estar, sugest玫es para dietas, nutri莽茫o e atividades f铆sicas. Para seguir basta clicar num dos links abaixo馃憞馃憞馃槈
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@passeidos35eagora
@passeidos35eagora
@passeidos35eagora .
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#crossfit #maromba #marombeiro #marombeira #likeforlike #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrande #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #li
Pe莽o carinhosamente a voc锚 que me segue, que conhe莽a tamb茅m o IG @passeidos35eagora 馃槈! L谩 voc锚 encontra as melhores dicas de sa煤de e bem-estar, sugest玫es para dietas, nutri莽茫o e atividades f铆sicas. Para seguir basta clicar num dos links abaixo馃憞馃憞馃槈 . . @passeidos35eagora @passeidos35eagora @passeidos35eagora . . . #crossfit  #maromba  #marombeiro  #marombeira  #likeforlike  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrande  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #gymlife  #protein  #workout  #crossfit  #li 
Success favors the prepared.
You never have to get ready if you stay ready馃挜
#BuiltNotBorn
Success favors the prepared. You never have to get ready if you stay ready馃挜 #BuiltNotBorn 
Quer saber como emagrecer sendo pobre ?@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVA脟脙O, no seu IG ela tbm conta como est谩 conseguindo perder peso r谩pido atrav茅s do seu di谩rio alimentar.Vale a pena conferir. Eu sigo e indico...馃幆馃敐馃槏
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鉃egue a铆 馃憞馃憞
@bysecagordinha 馃崚
@bysecagordinha 馃崌
@bysecagordinha
.  #crossfit #maromba #marombeiro #marombeira #likeforlike #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #likeforlike #foconadieta #run #brazil
Quer saber como emagrecer sendo pobre ?@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVA脟脙O, no seu IG ela tbm conta como est谩 conseguindo perder peso r谩pido atrav茅s do seu di谩rio alimentar.Vale a pena conferir. Eu sigo e indico...馃幆馃敐馃槏 . 鉃egue a铆 馃憞馃憞 @bysecagordinha 馃崚 @bysecagordinha 馃崌 @bysecagordinha . #crossfit  #maromba  #marombeiro  #marombeira  #likeforlike  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #gymlife  #protein  #workout  #crossfit  #likeforlike  #foconadieta  #run  #brazil 
Quer saber como emagrecer sendo pobre ?@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVA脟脙O, no seu IG ela tbm conta como est谩 conseguindo perder peso r谩pido atrav茅s do seu di谩rio alimentar.Vale a pena conferir. Eu sigo e indico...馃幆馃敐馃槏
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鉃egue a铆 馃憞馃憞
@bysecagordinha 馃崚
@bysecagordinha 馃崌
@bysecagordinha
.  #crossfit #maromba #marombeiro #marombeira #likeforlike #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #likeforlike #foconadieta #run #brazil
Quer saber como emagrecer sendo pobre ?@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVA脟脙O, no seu IG ela tbm conta como est谩 conseguindo perder peso r谩pido atrav茅s do seu di谩rio alimentar.Vale a pena conferir. Eu sigo e indico...馃幆馃敐馃槏 . 鉃egue a铆 馃憞馃憞 @bysecagordinha 馃崚 @bysecagordinha 馃崌 @bysecagordinha . #crossfit  #maromba  #marombeiro  #marombeira  #likeforlike  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #gymlife  #protein  #workout  #crossfit  #likeforlike  #foconadieta  #run  #brazil 
Quer saber como emagrecer sendo pobre ?@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVA脟脙O, no seu IG ela tbm conta como est谩 conseguindo perder peso r谩pido atrav茅s do seu di谩rio alimentar.Vale a pena conferir. Eu sigo e indico...馃幆馃敐馃槏
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鉃egue a铆 馃憞馃憞
@bysecagordinha 馃崚
@bysecagordinha 馃崌
@bysecagordinha
.  #crossfit #maromba #marombeiro #marombeira #likeforlike #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #likeforlike #foconadieta #run #brazil
Quer saber como emagrecer sendo pobre ?@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVA脟脙O, no seu IG ela tbm conta como est谩 conseguindo perder peso r谩pido atrav茅s do seu di谩rio alimentar.Vale a pena conferir. Eu sigo e indico...馃幆馃敐馃槏 . 鉃egue a铆 馃憞馃憞 @bysecagordinha 馃崚 @bysecagordinha 馃崌 @bysecagordinha . #crossfit  #maromba  #marombeiro  #marombeira  #likeforlike  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #gymlife  #protein  #workout  #crossfit  #likeforlike  #foconadieta  #run  #brazil 
Cardio 鉁旓笍馃馃槑 #hiit
Cardio 鉁旓笍馃馃槑 #hiit 
Treininho n贸s e cada dia #medpharma @alfheu220 melhores produtos ergogenicos 馃敟 fiiiiooo #ifbb #ifbbsp #bodybuilding #bodybuildingmotivation #bodybuilderlifestyle #gym #diet #workout #chestday #arms
I rarely take these type of selfies but if I do there is an educational and motivational lesson to it.
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I haven't been able to workout for 2 weeks so far due to a severe pinch nerve in my neck. So this is an image of today after  not working out for 2 weeks. 鈥
But my nutrition has been on point during that 2 weeks time off so I haven't really lost that much physically speaking.
鈥
If your nutrition and supplementation is on point if you are not working out you can still maintain your shape.
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If I ate garbage and junk food everyday during that 2 weeks layoff there is no way on God's green earth I could maintain this type of shape.
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Nutrition 101

#health #fitness #fitspo #fitnessaddict #truth #fitnessmotivation #fitnessinspiration #exercise #workout #workingout #workoutmotivation #ripped #shape #shredded #fatloss #getfit #gym #gymmotivation #abs #healthy #diet #nutrition #nutritionist #getfit #bodybuilding #bodybuildingmotivation #healthyfood #healthylifestyle #motivation #inspiration #inspire
I rarely take these type of selfies but if I do there is an educational and motivational lesson to it. 鈥 I haven't been able to workout for 2 weeks so far due to a severe pinch nerve in my neck. So this is an image of today after not working out for 2 weeks. 鈥 But my nutrition has been on point during that 2 weeks time off so I haven't really lost that much physically speaking. 鈥 If your nutrition and supplementation is on point if you are not working out you can still maintain your shape. 鈥 If I ate garbage and junk food everyday during that 2 weeks layoff there is no way on God's green earth I could maintain this type of shape. 鈥 Nutrition 101 #health  #fitness  #fitspo  #fitnessaddict  #truth  #fitnessmotivation  #fitnessinspiration  #exercise  #workout  #workingout  #workoutmotivation  #ripped  #shape  #shredded  #fatloss  #getfit  #gym  #gymmotivation  #abs  #healthy  #diet  #nutrition  #nutritionist  #getfit  #bodybuilding  #bodybuildingmotivation  #healthyfood  #healthylifestyle  #motivation  #inspiration  #inspire