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roll on Saturday! myself my wife Kimberly and my son Mackenzie will all be competing in the closed Scottish #taekwondo championships were there will be over 280 competitors taking part! 
everything going well I will be walking away with a gold medal.

#taekwondolove #taekwondo #nevergiveup #fitnessaddict #instafitness #instafit #martialarts #bodybuilding #bodybuildingmotivation
Still getting it done on poverty macros. 250kg feeling nice. Possibly competing towards the end of the year but not training specific for it #powerlifting #bodybuilding #gym #deadlift
This is probably the most popular lifeguard stand😜 #ididntlabelit #dontbeoffended #lifeguardgoals
CRYOTHERAPY AS A NON SURGICAL WEIGHT LOSS OPTION
Are you looking for natural ways to improve your... Read More: https://t.co/7nD4TJ9r4p
CRYOTHERAPY AS A NON SURGICAL WEIGHT LOSS OPTION Are you looking for natural ways to improve your... Read More: https://t.co/7nD4TJ9r4p
Finally after a month going  back to the full heavy lifting squats🍒#weightlifting #squats #backatit #muscle #legs #bodybuilding #bodybuilder #fitness #fitnessmotivation #gym #gymmotivation #meetmeatthebar #solidgains #comeatmebro #strong #physic #amazing
5 months ago I had a shoulder injury 5- months later I’m doing 40’s for side laterals ! Let your mind dominate your body and you will see how far you can go !! Sink or swim choice it’s yours !
#thisshititsgood #delts #shoulderworkout #sidelaterals #costarican🇨🇷 #tico #gettingbig #gettingstronger #fromheadtotoes #bodybuilding #breakboundaries #destroylimits #mindoverbody #costarica🇨🇷 #puravida #trainharderthanme #believeinyourbody #bigshoulders #letswork #vivalasele🇨🇷🇨🇷🇨🇷 #idontgiveup #falltorise #dominateyourday #crushfears #sexy #summersexy #illdothis #nostop
5 months ago I had a shoulder injury 5- months later I’m doing 40’s for side laterals ! Let your mind dominate your body and you will see how far you can go !! Sink or swim choice it’s yours ! #thisshititsgood  #delts  #shoulderworkout  #sidelaterals  #costarican 🇨🇷 #tico  #gettingbig  #gettingstronger  #fromheadtotoes  #bodybuilding  #breakboundaries  #destroylimits  #mindoverbody  #costarica 🇨🇷 #puravida  #trainharderthanme  #believeinyourbody  #bigshoulders  #letswork  #vivalasele 🇨🇷🇨🇷🇨🇷 #idontgiveup  #falltorise  #dominateyourday  #crushfears  #sexy  #summersexy  #illdothis  #nostop 
Fat Burning Workouts🔥✅ Double Tap and SAVE them so that you can use them later.
cc: unknown. DM for credit.
Fat Burning Workouts🔥✅ Double Tap and SAVE them so that you can use them later. cc: unknown. DM for credit.
Упражнение кроссовер на блоке для тренировки грудных мышц , одно из моих любимых упражнений 😊 Приятного просмотра 🙌 Персональный тренер Кучкаров Рифкат 💪 #motivation #спорт #спортсмены #казань #healthy #healthyfood #мотивация #bodybuilding #тренер #instasport #здоровье #татарстан #правильноепитание #спортлайф #тренинг #результат #я #россия #спортэтожизнь #fitnessmodel #инстаграманет #kznselfie #фитнес #бодибилдер #фитнесмодель #gym #health #спортсмен #персональныйтренер #sport
Упражнение кроссовер на блоке для тренировки грудных мышц , одно из моих любимых упражнений 😊 Приятного просмотра 🙌 Персональный тренер Кучкаров Рифкат 💪 #motivation  #спорт  #спортсмены  #казань  #healthy  #healthyfood  #мотивация  #bodybuilding  #тренер  #instasport  #здоровье  #татарстан  #правильноепитание  #спортлайф  #тренинг  #результат    #россия  #спортэтожизнь  #fitnessmodel  #инстаграманет  #kznselfie  #фитнес  #бодибилдер  #фитнесмодель  #gym  #health  #спортсмен  #персональныйтренер  #sport 
Oh how long to be just 5’8”
Training isn’t always sunshine and rainbows so I’m posting the bad along with the good.  This morning was deadlifts, squats, a little practice with a smaller stone and then many misses with this one.  The positive was picking up the stone was probably the easiest it’s felt.  But 48 inches is nearly neck high.  3 of the misses (warning: F word at the end). -
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#strong
#stones 
#strongmantraining 
#shortpeopleproblems 
#bluecollarstrength #weightlossjourney #weightloss #powerlifter #powerlifting #strongman #weightlifting #bodybuilding #crossfit #fitness #training #workout #fitfam #strength #motivation #muscle #gymlife #fit #instafit #garagegymlifeapparel 
#garagegymexperiment 
#garagegymlab #squat #benchpress #deadlift #theverticaldiet
Oh how long to be just 5’8” Training isn’t always sunshine and rainbows so I’m posting the bad along with the good. This morning was deadlifts, squats, a little practice with a smaller stone and then many misses with this one. The positive was picking up the stone was probably the easiest it’s felt. But 48 inches is nearly neck high. 3 of the misses (warning: F word at the end). - - - - - - - - - #strong  #stones  #strongmantraining  #shortpeopleproblems  #bluecollarstrength  #weightlossjourney  #weightloss  #powerlifter  #powerlifting  #strongman  #weightlifting  #bodybuilding  #crossfit  #fitness  #training  #workout  #fitfam  #strength  #motivation  #muscle  #gymlife  #fit  #instafit  #garagegymlifeapparel  #garagegymexperiment  #garagegymlab  #squat  #benchpress  #deadlift  #theverticaldiet 
#Repost from @garciasupps_sb Todays super special is on MHP BCAAs! Only $15.99 and your choice of 3 flavors! While supplies last!  #mhpstrong #teammhp #maxperformance  #gym #fitness #fitfam #gymtime #gains #iifym #bikini #girlswholift #npc #health #marathon #bodybuilding #abs #hiit #workout #cardio #ripped #beachbody #shredded #eatclean #fitfood #protein #supplements #nutrition #diet
After 2 days of being off gym, smashed the legs twice as hard ✌🏼 nothing is getting in the way of this prep I won’t let it 🖕🏼
After 2 days of being off gym, smashed the legs twice as hard ✌🏼 nothing is getting in the way of this prep I won’t let it 🖕🏼
Be better than what you were yesterday!! 💪🏾
Weight vest 45lbs •3 reps of 10
Weight ball 50lbs •3 reps of 12 
@justtrain @minark04 @michaelf0404 •
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#bodybuilding #gym #planetfitness #gymflow #fitness #fitnessmotivation #workout #workoutmotivation #fit #exercise #justtrain #armworkout #striveforgreatness #motivation #motivated
So a body that's active wants to be more active!
Shop: fitfreakgymwear.com
Link in the description!
**15% OFF CODE: FREAK15**
@fitfreakgymwear
@fitfreakgymwear
@fitfreakgymwear
So a body that's active wants to be more active! Shop: fitfreakgymwear.com Link in the description! **15% OFF CODE: FREAK15** @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear
Se estamos em constante mudança, nossa mente e nosso corpo nunca param. É estranho pensar que somos aquilo que na verdade fomos há alguns milésimos de segundos. Logo, na realidade, nunca somos aquilo que dizemos ser; sempre somos o que já fomos e nunca somos o que ainda viremos a ser 🏆✨
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Tô de volta... Bora fazer acontecer! 💪🏻🤨❤️
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#bodybuilder #bodybuilding #gym #gymmotivation #musclelovers #nevergiveup #atletadecristo #sempreemfrente
Gymnastic Wear order ready to dispatch.

Manufacturer and Suppliers of ➡Gym / Fitness / Sports / Team Wears and So on..
➡Custom Designs Available.
➡MOQ 50 Pcs.
➡Printing Or Embroidery as per your needs.
➡All sizes and Colors available.
➡High Quality Stuff with Fast Delivery Service.

DM or Email for Custom Orders Now

Email - gymnasticwear@gmail.com
Web - www.gymnasticwear.co

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat
Gymnastic Wear order ready to dispatch. Manufacturer and Suppliers of ➡Gym / Fitness / Sports / Team Wears and So on.. ➡Custom Designs Available. ➡MOQ 50 Pcs. ➡Printing Or Embroidery as per your needs. ➡All sizes and Colors available. ➡High Quality Stuff with Fast Delivery Service. DM or Email for Custom Orders Now Email - gymnasticwear@gmail.com Web - www.gymnasticwear.co #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks  #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks  #motivation  #gymclothes  #gymmotivation  #gymmotivationalquote  #fitcouples  #gymapparel  #fitness  #couplegoals  #gym  #gymlife  #squat 
#TechniqueTuesday Booty Mechanics! 🍑🍑Ah the good ol’ Donkey Kick! Another move that can either be a GREAT GLUTE BUILDER / finisher in comb with your primary compound moves OR it can be a COMPLETE BACK DESTROYER! 🙅🏻Ladies, simply put, even with no weight, this should be challenging & your whole body should be working. If its too easy, chances are you aren’t using correct form. See below for what NOT to do and what TO do!
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❌ Core not engaged. Ribcage flared.
❌ Back hyperextension (Ouch!! 🙈)
❌ Chest and Lats not engaged.
❌ Using momentum to drive the leg up and not controlling the movement.
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✔️Core ENGAGED and ribcage down.
✔️Back stays NEUTRAL (straight)! 💪🏻
✔️Chest squeezed and lats fired, helping maintain that strong & stable foundation.
✔️Movement is slow & controlled, really squeezing that booty at the top.
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Leave a comment below if that was helpful or if you have any questions! Lets protect those backs babes and focus on that booty pump! 🍑💪🏻
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P.S. #yoursoulsexy ❤️
cc: @sierranielsen
#TechniqueTuesday  Booty Mechanics! 🍑🍑Ah the good ol’ Donkey Kick! Another move that can either be a GREAT GLUTE BUILDER / finisher in comb with your primary compound moves OR it can be a COMPLETE BACK DESTROYER! 🙅🏻Ladies, simply put, even with no weight, this should be challenging & your whole body should be working. If its too easy, chances are you aren’t using correct form. See below for what NOT to do and what TO do! . ❌ Core not engaged. Ribcage flared. ❌ Back hyperextension (Ouch!! 🙈) ❌ Chest and Lats not engaged. ❌ Using momentum to drive the leg up and not controlling the movement. . ✔️Core ENGAGED and ribcage down. ✔️Back stays NEUTRAL (straight)! 💪🏻 ✔️Chest squeezed and lats fired, helping maintain that strong & stable foundation. ✔️Movement is slow & controlled, really squeezing that booty at the top. . Leave a comment below if that was helpful or if you have any questions! Lets protect those backs babes and focus on that booty pump! 🍑💪🏻 . P.S. #yoursoulsexy  ❤️ cc: @sierranielsen
My house in budapest. My hidden treasure chest. #budapestagram
🚨 what do you think if someone doesn’t lift and wears tank tops?! 🚨 Following back who TAGS 3 friends 
Tag that guy lol 😂 
Tag a friend ********************************** 📸 credit: @gymin9 **********************************.
#TAG4Follow

Tag us in your videos or pictures to be featured.

Use our hashtag #gymin9
🚨 what do you think if someone doesn’t lift and wears tank tops?! 🚨 Following back who TAGS 3 friends Tag that guy lol 😂 Tag a friend ********************************** 📸 credit: @gymin9 **********************************. #TAG4Follow  Tag us in your videos or pictures to be featured. Use our hashtag #gymin9 
🏉COMPLEX WITH OVERSPEED🏉
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Here is @dsrstreepjec's very own Dennis Baart demonstrating a half squat (video 1) coupled with assisted jumps (video 2). 🏋️‍♂️
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Theoretically post activation potentiation (PAP) enhances the power output in the jump. 💪🏼
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The assisted jumps allow us to train the velocity section of the force velocity curve by effectively reducing the effect of body weight at take off, providing a faster rate of muscle contraction than traditional jumps.
🏉COMPLEX WITH OVERSPEED🏉 * Here is @dsrstreepjec's very own Dennis Baart demonstrating a half squat (video 1) coupled with assisted jumps (video 2). 🏋️‍♂️ * Theoretically post activation potentiation (PAP) enhances the power output in the jump. 💪🏼 * The assisted jumps allow us to train the velocity section of the force velocity curve by effectively reducing the effect of body weight at take off, providing a faster rate of muscle contraction than traditional jumps.
Food volume ✅

I can't stress enough the relevance of focusing on high volume foods when hunger levels are high or when calories are low. 
High volume foods are likely high in fibre and other health boosting micronutrients leaving you feeling fuller for longer. 
On top of that having a "full plate" looks like you're eating more, this can be massively psychologically boosting when digging deep. 
High volume foods predominantly come in the source of complex carbohydrates such as rice, oats, whole grains, sweet potato and fruit (mainly in the forms of berries) and vegetables. 
Take this meal for example. 390 calories yet in terms of volume this is my biggest meal. 
Low volume foods such as breads, or foods in high sugars have their place pre/post workout or towards the ending of a massing phase where calories are high.
Food volume ✅ I can't stress enough the relevance of focusing on high volume foods when hunger levels are high or when calories are low. High volume foods are likely high in fibre and other health boosting micronutrients leaving you feeling fuller for longer. On top of that having a "full plate" looks like you're eating more, this can be massively psychologically boosting when digging deep. High volume foods predominantly come in the source of complex carbohydrates such as rice, oats, whole grains, sweet potato and fruit (mainly in the forms of berries) and vegetables. Take this meal for example. 390 calories yet in terms of volume this is my biggest meal. Low volume foods such as breads, or foods in high sugars have their place pre/post workout or towards the ending of a massing phase where calories are high.
💥@mikeohearn !!!
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💥ALWAYS IN SHAPE 💪💪💪
💥@mikeohearn !!! - 💥ALWAYS IN SHAPE 💪💪💪
It is truly amazing what you can achieve when you really want something. The picture on the right was taken a year ago when I decided I was going to make a serious change in the way I eat and live my life and the left is my progress as of today. Saying I am proud of myself is an understatement. I have learned discipline, patience and realized I am much stronger than I give myself credit. Over the past year, I have also been at my worst with ulcerative colitis, but I did not let it get in the way of my goals. It wasn’t easy, but looking at my progress, I can say it was worth it.
It is truly amazing what you can achieve when you really want something. The picture on the right was taken a year ago when I decided I was going to make a serious change in the way I eat and live my life and the left is my progress as of today. Saying I am proud of myself is an understatement. I have learned discipline, patience and realized I am much stronger than I give myself credit. Over the past year, I have also been at my worst with ulcerative colitis, but I did not let it get in the way of my goals. It wasn’t easy, but looking at my progress, I can say it was worth it.
The best thing about dogs, they love you unconditionally whether you’re in shape or not, wearing make up or not, having an anxious day or not! Dogs don’t care what you look like, they love your soul. Wouldn’t life be a whole heck of a lot better if we loved others AND ourselves like dogs love?! Real Talk: I’ve fallen victim wayyyy too many times than I can count to needing to try the workout style that’s popular, needing to eat a certain way because so and so says so, needing to hide who I really am because it’s not “cool.” Well, plot twist, want to know how far that has gotten me? NO WHERE! In September, I started BeachBody programs and LOVED them. More than I’ve ever loved a workout program before, and I’ve basically tried them all. I was able to do them from my home, a plus for all fellow introverts, and because of this, I could fit them in whenever I had 30 min! Yes 30 min! And to top it all off, I was in the BEST shape of my life. But then the little voice in my head (and on instagram) said it’s cool to be strong not skinny. And being naturally skinny, I started to doubt myself. I thought I NEEDED to try counting macros and lifting weights again, despite trying before & feeling uncomfortable. Welp, I tried HARD for 10 weeks and stuck to my program to a freakin T and gained about 12 pounds. While this may not have been as noticeable to the human eye, I felt uncomfortable AF! Which then got me in a rut and away from working out for a few months. Not the best timing before a wedding?! Agreed! However, I am at a place where I know life is not about my looks, but I am sick of feeling uncomfortable. If I would have just owned the body God gave me, a skinnier/lankier one, and the fact that I freaking LOVE beachbody, I would have continue to shine and grow into my confidence. Instead, I thought I had to follow along what everyone else was doing and it left me in, honestly, a bit of a depressed state. Well I am now saying SCREW IT! I have 70ish days to find my light and my fire again and you bet your ass I will be doing this through the Beachbody programs because they work for me and they make me feel confident and amazing!! Let me know if you want in, too! ❤
The best thing about dogs, they love you unconditionally whether you’re in shape or not, wearing make up or not, having an anxious day or not! Dogs don’t care what you look like, they love your soul. Wouldn’t life be a whole heck of a lot better if we loved others AND ourselves like dogs love?! Real Talk: I’ve fallen victim wayyyy too many times than I can count to needing to try the workout style that’s popular, needing to eat a certain way because so and so says so, needing to hide who I really am because it’s not “cool.” Well, plot twist, want to know how far that has gotten me? NO WHERE! In September, I started BeachBody programs and LOVED them. More than I’ve ever loved a workout program before, and I’ve basically tried them all. I was able to do them from my home, a plus for all fellow introverts, and because of this, I could fit them in whenever I had 30 min! Yes 30 min! And to top it all off, I was in the BEST shape of my life. But then the little voice in my head (and on instagram) said it’s cool to be strong not skinny. And being naturally skinny, I started to doubt myself. I thought I NEEDED to try counting macros and lifting weights again, despite trying before & feeling uncomfortable. Welp, I tried HARD for 10 weeks and stuck to my program to a freakin T and gained about 12 pounds. While this may not have been as noticeable to the human eye, I felt uncomfortable AF! Which then got me in a rut and away from working out for a few months. Not the best timing before a wedding?! Agreed! However, I am at a place where I know life is not about my looks, but I am sick of feeling uncomfortable. If I would have just owned the body God gave me, a skinnier/lankier one, and the fact that I freaking LOVE beachbody, I would have continue to shine and grow into my confidence. Instead, I thought I had to follow along what everyone else was doing and it left me in, honestly, a bit of a depressed state. Well I am now saying SCREW IT! I have 70ish days to find my light and my fire again and you bet your ass I will be doing this through the Beachbody programs because they work for me and they make me feel confident and amazing!! Let me know if you want in, too! ❤
What's the best diet? 🤔

This is a very common question, in fact it's so common that there are whole careers centering around it: nutritionist, dieticians, fitness/health coaches. While new evidence is always coming out and studies are being conducted there is one reliable diet that will 10000% lead to weight loss and happiness. The secret? 
The ONE YOU CAN SUSTAIN! When it comes to the general population the number one issue surrounding the diet is weight loss because one of the westernized nations biggest health crisis is obesity. I'm not talking about being a little chubby I'm talking obesity. Obesity leads to a lot of health problems if the person isn't taking care of their nutrition and exercise. Why? 
An overabundance of 🌮🌯🍟🍔🍕🍞🍦🍺🍩🍫 can lead to health issues such as cardiovascular disease, cancers, cognitive issues, and diabetes. 
Now I'm not a soul food villianizer. I think everything  can be good in moderation but too much of anything can lead to health issues and often times highly palatable foods are the easiest (and least nutrient dense) ways to lead to these health issues. 
So all of that said if you want to make a change in your life to be healthier then the best way to do that is by going on a diet that you genuinely enjoy and is SUSTAINABLE not just a quick method of fat loss (unless you are obese or dieting down for a special event and can handel rapid Fat loss psychologically). This method could be ANYTHING! Keto, vegan 🍉🍌, paleo 🍗🍠🍅, flexible dieting 🍎🍗🍦🍍, eating clean 🍇🍃🍋. Anything you can wrap your mind around! As long as it is SUSTAINABLE for you and leads to a net outcome of weight going ⬇then you are good. 
For me the easiest way to eat is enjoying mostly nutritious foods while including some dark chocolate, nut butters, and ice cream in. Why? Because those are things I can control having in moderation and allow me to stick to a sustainable diet that leads to reaching my goals whether that be weight gain or loss.
What's the best diet? 🤔 This is a very common question, in fact it's so common that there are whole careers centering around it: nutritionist, dieticians, fitness/health coaches. While new evidence is always coming out and studies are being conducted there is one reliable diet that will 10000% lead to weight loss and happiness. The secret? The ONE YOU CAN SUSTAIN! When it comes to the general population the number one issue surrounding the diet is weight loss because one of the westernized nations biggest health crisis is obesity. I'm not talking about being a little chubby I'm talking obesity. Obesity leads to a lot of health problems if the person isn't taking care of their nutrition and exercise. Why? An overabundance of 🌮🌯🍟🍔🍕🍞🍦🍺🍩🍫 can lead to health issues such as cardiovascular disease, cancers, cognitive issues, and diabetes. Now I'm not a soul food villianizer. I think everything can be good in moderation but too much of anything can lead to health issues and often times highly palatable foods are the easiest (and least nutrient dense) ways to lead to these health issues. So all of that said if you want to make a change in your life to be healthier then the best way to do that is by going on a diet that you genuinely enjoy and is SUSTAINABLE not just a quick method of fat loss (unless you are obese or dieting down for a special event and can handel rapid Fat loss psychologically). This method could be ANYTHING! Keto, vegan 🍉🍌, paleo 🍗🍠🍅, flexible dieting 🍎🍗🍦🍍, eating clean 🍇🍃🍋. Anything you can wrap your mind around! As long as it is SUSTAINABLE for you and leads to a net outcome of weight going ⬇then you are good. For me the easiest way to eat is enjoying mostly nutritious foods while including some dark chocolate, nut butters, and ice cream in. Why? Because those are things I can control having in moderation and allow me to stick to a sustainable diet that leads to reaching my goals whether that be weight gain or loss.
Tried out the prowler today. 😎
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Concentrating on big, slow strides was a killer, especially trying to get the damn thing going in the first place. -
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Pushing 125kgs was not too shabby, I felt like I was ready for worlds strongest woman🤣 would love to try and pull a lorry one day🙋🏾‍♀️🤣
Tried out the prowler today. 😎 - - Concentrating on big, slow strides was a killer, especially trying to get the damn thing going in the first place. - - Pushing 125kgs was not too shabby, I felt like I was ready for worlds strongest woman🤣 would love to try and pull a lorry one day🙋🏾‍♀️🤣
Sağlam bir antrenman sonrası huzur 
Hiçbir şey'e değişilmez 😎💪🙌
#spor #fit #fitness #body #bodybuilding #free #stone #dream #real #happy #night #trast
Here’s @fitnesz.trishie ‘s fitness journey page. She’s a friend of mine since high school. Please show some support. 💪🏼💫 She inspires me to keep reaching my goal in fitness and healthier lifestyle. ▫️
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📣 FOR THIS AWESOME GIVEAWAY!! #fitnesz.trishie
1.) Follow her fitness page✔️ @fitnesz.trishie 
2.) Like & repost ✅ 
3.) Tag 3 friends that inspire you. 
4.) Comment your fitness goals down below 💪🏼
Winner will be announced on May 5th!! #fitnessmotivation GOOD LUCK!! 🍀 ▫️
▫️
CHECK OUT HER FITNESS BRAND—
Strong & beautiful 💛
Here’s @fitnesz.trishie ‘s fitness journey page. She’s a friend of mine since high school. Please show some support. 💪🏼💫 She inspires me to keep reaching my goal in fitness and healthier lifestyle. ▫️ ▫️ 📣 FOR THIS AWESOME GIVEAWAY!! #fitnesz .trishie 1.) Follow her fitness page✔️ @fitnesz.trishie 2.) Like & repost ✅ 3.) Tag 3 friends that inspire you. 4.) Comment your fitness goals down below 💪🏼 Winner will be announced on May 5th!! #fitnessmotivation  GOOD LUCK!! 🍀 ▫️ ▫️ CHECK OUT HER FITNESS BRAND— Strong & beautiful 💛
💙💙Ataköy @sportsinternational Enerji Hazirmi??? Pembe-Sarı Kiyafetler Hazirmi????💃💃
Dünya Dans Gunune Ozel Koreografiniz Ve Müziginiz Hazir Çünkü🙋🙋🙋
Tugi'nin kostümü Bile Hazir Simdiden,Bayram Cocugu Gibi Hazirladim Herseyimi😀😀 Eğlenme ve Dans Etme Garantisi Veriyorum💜💜
Hadi Yarin Yine Süpeeeer Bir Eglence Olsun💛💛💛
Saat 11:30 Atakoyde Bulusuyoruzzzzzz😍😍😍
Kimlerrr Benimleeeeee Dans Edecek???🌸🌸🌸
Bu enerjik Videoyu buraya Birakiyorum,Herkese Guzel bir Aksam diliyorum..🙋🙋🙋
💙💙Ataköy @sportsinternational Enerji Hazirmi??? Pembe-Sarı Kiyafetler Hazirmi????💃💃 Dünya Dans Gunune Ozel Koreografiniz Ve Müziginiz Hazir Çünkü🙋🙋🙋 Tugi'nin kostümü Bile Hazir Simdiden,Bayram Cocugu Gibi Hazirladim Herseyimi😀😀 Eğlenme ve Dans Etme Garantisi Veriyorum💜💜 Hadi Yarin Yine Süpeeeer Bir Eglence Olsun💛💛💛 Saat 11:30 Atakoyde Bulusuyoruzzzzzz😍😍😍 Kimlerrr Benimleeeeee Dans Edecek???🌸🌸🌸 Bu enerjik Videoyu buraya Birakiyorum,Herkese Guzel bir Aksam diliyorum..🙋🙋🙋
There is no match to the happiness which comes by watching your hardwork paying off. It's said practice makes perfect..hell noo.. RIGHT practice makes you perfect. 
#back #backworkout  #result #goals #gymlife💪  #meditation #bodybuilding
„Auch mit den Augen zu, bleibt Scheiße immer noch Scheiße.!“💭😶
~Kontra K🙏🏻
„Auch mit den Augen zu, bleibt Scheiße immer noch Scheiße.!“💭😶 ~Kontra K🙏🏻
Throw back to my arm workout March 1st, it's been 10 days that I haven't worked out and it feels like forever 🙈 I feel like I lost all my gains 😑, today I will  train chest and arms I'm sooooooo excited 😂😂😂
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What are you training today? -
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#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration#TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong #cleaneating #gym #fit 
#muscle #body #gymlife #exercise
#shredded #cardio
Throw back to my arm workout March 1st, it's been 10 days that I haven't worked out and it feels like forever 🙈 I feel like I lost all my gains 😑, today I will train chest and arms I'm sooooooo excited 😂😂😂 - - What are you training today? - - #Bodybuilding  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #running  #Workout  #inspiration #TrainHard  #Gains  #Fitness  #healthyfood  #instafit  #CrossFit  #Motivation  #hardwork  #workhard  #strong  #cleaneating  #gym  #fit  #muscle  #body  #gymlife  #exercise  #shredded  #cardio 
‘I can do this all day’
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We finally here, the night of Infinity War! Had to get a major push work out in before hand in honor of my boy Steve Rogers. Also weighed in at my heaviest ever morning weight so it’s looking to be a good day/night. Enjoy the movie guys and enjoy yo training!
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Infinity War is here!
‘I can do this all day’ • • • • We finally here, the night of Infinity War! Had to get a major push work out in before hand in honor of my boy Steve Rogers. Also weighed in at my heaviest ever morning weight so it’s looking to be a good day/night. Enjoy the movie guys and enjoy yo training! • • Infinity War is here!
Whetever you're doing, don't stop! .
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Keep going, have patience, keep grinding, keep sweating, keep working hard, stay on your path, don't give up, don't give in, don't lose hope, don't feel defeated, don't lose sight of why you've started. .
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What you want is just around the corner, so stop being impatient. Have faith in the process and your abilities. Don't just look at the end results, enjoy the journey. Smile through the bullshit, smile while you're working😁. Be happy that you have the oppertunity to work on this. You chose this path, so you might as well enjoy it in this moment. All I can say is: "love what you do and have patience🙏🏼" . -YOU WILL GET THERE 💪🏻-
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#fitfam #fitnessaddict #fitspo #workout #bodybuilding #fitdutchies #gym #train #training #inspiration #health #healthy #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #exercise #fitnessmotivation #abs #sixpack #fitnessmodel #inspire #goals #doit #ambition #nevergiveup
Whetever you're doing, don't stop! . . Keep going, have patience, keep grinding, keep sweating, keep working hard, stay on your path, don't give up, don't give in, don't lose hope, don't feel defeated, don't lose sight of why you've started. . . What you want is just around the corner, so stop being impatient. Have faith in the process and your abilities. Don't just look at the end results, enjoy the journey. Smile through the bullshit, smile while you're working😁. Be happy that you have the oppertunity to work on this. You chose this path, so you might as well enjoy it in this moment. All I can say is: "love what you do and have patience🙏🏼" . -YOU WILL GET THERE 💪🏻- ____________________________________ #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #fitdutchies  #gym  #train  #training  #inspiration  #health  #healthy  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #getfit  #exercise  #fitnessmotivation  #abs  #sixpack  #fitnessmodel  #inspire  #goals  #doit  #ambition  #nevergiveup 
Had to get one last session in before the extended weekend! Wisconsin here we come! ☃️
Had to get one last session in before the extended weekend! Wisconsin here we come! ☃️