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Offseason Progress: 1 week post show vs 6 weeks. 184lbs vs 207lbs
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#bodybuilding #muscle #bodybuilder #progresspic #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bulkingseason #workhard #100to0 #IronRebel #personaltrainer #headdown #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #NPCnewsonline
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@stanefferding @theverticaldiet @savagemanebeardco @andyfrisella @armbrustprogym @leland.tien @ironrebel @granitesupplements
Offseason Progress: 1 week post show vs 6 weeks. 184lbs vs 207lbs . . . #bodybuilding  #muscle  #bodybuilder  #progresspic  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bulkingseason  #workhard  #100to0  #IronRebel  #personaltrainer  #headdown  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #NPCnewsonline  . @stanefferding @theverticaldiet @savagemanebeardco @andyfrisella @armbrustprogym @leland.tien @ironrebel @granitesupplements
Posing and presentation👌🏼 Which pose do you like better left or right?! Progress pics from this AM, classic is definitely a big change for me. I’ll be working on posing weekly. Practice makes perfect💯 #StillWorking #NutritionLabZ #ClassicPhysique
Posing and presentation👌🏼 Which pose do you like better left or right?! Progress pics from this AM, classic is definitely a big change for me. I’ll be working on posing weekly. Practice makes perfect💯 #StillWorking  #NutritionLabZ  #ClassicPhysique 
Who else is a sissy??
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@dohertysgymperth
Who else is a sissy?? . . . @dohertysgymperth
The one goal to be set in place for the long run is to be apart of this company... I’ll get there @mhpstrongusa @cbum #mhpstrong #mhp #bodybuilding #generationiron #generationironofficial #17 #17yearsold #bodybuilderswithoutborders
#ImprvmntSzn. Tight waist, lean enough to see changes, and steady, quality gains. Not where I need to or should be but we’re guna get there. Felt kinda classic today 🤷🏻‍♂️ #bodybuilding #thisisbodybuilding #chasethepump #fuckawaisttrainer #classicbodybuilding #classicphysique #npc #npcbodybuilding #lhw #lightheavyweight #bodybuilderswithoutborders #workharder #thisisnotlastyear #iamnotdonehere
Still got a couple of stage photos so here’s one for #FlexFriday ! Getting back into things, had my check ins this morning and we’re good to go. Next up is getting my MacBook fix so we can start filming and editing again. @official_hog YouTube making a come back! I’m going to try my best to really stick with it, hold myself accountable and just have fun with it.
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Hope ya’ll have a great weekend! Smile more, do more, live more.
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#BETTEREVERYDAY
Still got a couple of stage photos so here’s one for #FlexFriday  ! Getting back into things, had my check ins this morning and we’re good to go. Next up is getting my MacBook fix so we can start filming and editing again. @official_hog YouTube making a come back! I’m going to try my best to really stick with it, hold myself accountable and just have fun with it. . Hope ya’ll have a great weekend! Smile more, do more, live more. . #BETTEREVERYDAY 
Classic physique: After discussing with my wife and close friends, I have decided to make the switch to classic physique. I will not be competing in the 212 division at the Dallas Europa. I’ll be taking the next 4-5 weeks to decide which shows are best for me to make my classic debut. Tampa looks promising, as well the home town of San Antonio. Thanks everyone for your support and I’m looking forward to this next step at the professional level. #StillWorking #ClassicPhysique #NutritionLabZ
Classic physique: After discussing with my wife and close friends, I have decided to make the switch to classic physique. I will not be competing in the 212 division at the Dallas Europa. I’ll be taking the next 4-5 weeks to decide which shows are best for me to make my classic debut. Tampa looks promising, as well the home town of San Antonio. Thanks everyone for your support and I’m looking forward to this next step at the professional level. #StillWorking  #ClassicPhysique  #NutritionLabZ 
Around 3-4 weeks ago, alot tigther now and still got around 6 weeks to be the best I can be with the best support around me @hercs_stc @nutraphase @teamyouofficial @tokowinsky @cpags3 @fittoeat and Sam Visca Electrics. Also thank you to @cwolfd who will be making my first suits ever! Time for shreded gluties #nutraphase #nutraphaseathlete #sponsoredathlete #teamhercs #hercsathlete #fittoeat #hercules #fitness #bodybuilding #muscles #strength #fitspo #workingout #motivation #aesthetics #suleose #ontariomuscle #guyswholift #bodybuilderswithoutborders #workout #ripped #pumped #gains #aroundtheopa #biceps #luimarco #fitfam #igfitness #classicphysique
Around 3-4 weeks ago, alot tigther now and still got around 6 weeks to be the best I can be with the best support around me @hercs_stc @nutraphase @teamyouofficial @tokowinsky @cpags3 @fittoeat and Sam Visca Electrics. Also thank you to @cwolfd who will be making my first suits ever! Time for shreded gluties #nutraphase  #nutraphaseathlete  #sponsoredathlete  #teamhercs  #hercsathlete  #fittoeat  #hercules  #fitness  #bodybuilding  #muscles  #strength  #fitspo  #workingout  #motivation  #aesthetics  #suleose  #ontariomuscle  #guyswholift  #bodybuilderswithoutborders  #workout  #ripped  #pumped  #gains  #aroundtheopa  #biceps  #luimarco  #fitfam  #igfitness  #classicphysique 
Throwback Thursday Spotlight!!
Mr. Ontario 2017 Champion Robin Strand, Bro Client Ambassador, Wearing Bro Sapphire Blue Posing Suit And Soon To Be Wearing Bro Again At Toronto Super Show 2018 For Pro Status.
Another Great Canadian Champion With A Great Future!! All the Best!!
#torontochampionships #ontariomuscle #torontosupershow #canadian #cpa #ifbb
#musculardevelopment #npcnewsonline #bodybuilderswithoutborders 
@strandstrong @cbum @melissabum @ifbbiain @codydrobot @thebigbakerboy @justinhuyghue @dannyswole @ak.fitt @physthetic_pinoy @shawnssmith87 @shandonay28 @ifbb_broku @sabtwyman @jasonpostonpro @ashsquatslowe @jaretdresch @beezyphysique @magnificent_muracco @jed_north
Throwback Thursday Spotlight!! Mr. Ontario 2017 Champion Robin Strand, Bro Client Ambassador, Wearing Bro Sapphire Blue Posing Suit And Soon To Be Wearing Bro Again At Toronto Super Show 2018 For Pro Status. Another Great Canadian Champion With A Great Future!! All the Best!! #torontochampionships  #ontariomuscle  #torontosupershow  #canadian  #cpa  #ifbb  #musculardevelopment  #npcnewsonline  #bodybuilderswithoutborders  @strandstrong @cbum @melissabum @ifbbiain @codydrobot @thebigbakerboy @justinhuyghue @dannyswole @ak.fitt @physthetic_pinoy @shawnssmith87 @shandonay28 @ifbb_broku @sabtwyman @jasonpostonpro @ashsquatslowe @jaretdresch @beezyphysique @magnificent_muracco @jed_north
Small waists go a long long way onstage... it's all an illusion 💪🏽 #28inch #9days
Small waists go a long long way onstage... it's all an illusion 💪🏽 #28inch  #9days 
#transformationtuesday picture on the far left 2015 first comp weight 125lbs, picture in the middle 2016 second comp 145lbs! In 18 days we will see the improvements @scottmclelland1 and I have made over the last year! Can't wait! #mindioshow #teamdreamsfitness #dreamkiller #bluestarnutraceuticals #bodybuilderswithoutborders #bodysystemsnutrition #morethanastore #bstc #webuildbetterbodies #htfclinic #mensphysique #classicphysique #ifbb #npc #bodybuilding #instagram #kitchenermuscle #ontariomuscle
#transformationtuesday  picture on the far left 2015 first comp weight 125lbs, picture in the middle 2016 second comp 145lbs! In 18 days we will see the improvements @scottmclelland1 and I have made over the last year! Can't wait! #mindioshow  #teamdreamsfitness  #dreamkiller  #bluestarnutraceuticals  #bodybuilderswithoutborders  #bodysystemsnutrition  #morethanastore  #bstc  #webuildbetterbodies  #htfclinic  #mensphysique  #classicphysique  #ifbb  #npc  #bodybuilding  #instagram  #kitchenermuscle  #ontariomuscle 
Final leg workout done before hitting that @pca_official stage next weekend!! Now to relax them, elevate them every night and dry right out!!! Peep the leg to waist ratio 👀
Final leg workout done before hitting that @pca_official stage next weekend!! Now to relax them, elevate them every night and dry right out!!! Peep the leg to waist ratio 👀
Each day that passes, liking more and more the physique that stares back at me as it's the results of endless hard work and persistence that can never be handed to you. It can only be earned by self. It's a new week though so time to improve some more, have a great week everyone...
Each day that passes, liking more and more the physique that stares back at me as it's the results of endless hard work and persistence that can never be handed to you. It can only be earned by self. It's a new week though so time to improve some more, have a great week everyone...
Time to go 🙃 6 weeks out  @hulk486 @globalformulas @markayalajr02 @shredz_gym @musclecontest @hbtrainingfacility #TeamEmpire #TeamTIV
Time to go 🙃 6 weeks out @hulk486 @globalformulas @markayalajr02 @shredz_gym @musclecontest @hbtrainingfacility #TeamEmpire  #TeamTIV 
Sunday Funday!! 13 days and on we push. Feeling much better after my little dip in energy yesterday evening so here's to a clean evening refeed and another successful week!! Seeing my bro @jase_345 smash it yesterday has definitely got me itching to get up there i cannot wait!! Remaining positive is key 💪🏽🏆
Sunday Funday!! 13 days and on we push. Feeling much better after my little dip in energy yesterday evening so here's to a clean evening refeed and another successful week!! Seeing my bro @jase_345 smash it yesterday has definitely got me itching to get up there i cannot wait!! Remaining positive is key 💪🏽🏆
@adamyoungbodybuilding 5 weeks out from New York 212 pro debut
@adamyoungbodybuilding 5 weeks out from New York 212 pro debut
9 weeks out. Waking up around 191lbs. Honest opinions would y’all like to see me stick with 212 or classic?!🤔 @jed_north #StillWorking #NutritionlabZ #JedNorth
Regrann from @eddiemeat -  Goal: Be more decisive. “Just do it”
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Too many times I find myself looking at every pro and con of a decision.
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Every decision. (Just ask @jmlaingg what it like shopping with me)
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Analyzing every possible outcome. At least outcomes I assume would happen.
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What ends up happening?
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I procrastinate. I delay. I miss opportunities.
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I stew on ideas for weeks. Months. There’s some I’ve been thinking about for years.
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I don’t make the move. I obsess over the negatives that “could” happen and avoid it.
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When I decided to do the bodybuilding show. It was out of nowhere. I brought the idea up. Told a bunch of people. Found a show. Then made an announcement post.
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I made myself accountable.
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I still struggle with it in every other aspect of life. But I’m committing to being more decisive.
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Deciding on the spot. Gut feelings.
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If I fail? Fuck it. I’ll learn.
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Just decide. Act first. Build self confidence. Trust in myself.
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Telling myself I’m gonna do something and then finding myself procrastinating on it. Over and over again. Completely makes me doubt myself even more. Avoiding even more.
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Small decisions become easy. Resulting in bigger decisions becoming easier as well. The ones that matter
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Just do it!
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#bodybuilding #muscle #bodybuilder #justdoit #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding  #IronRebel #personaltrainer #flexfriday #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado  #bodybuilderswithoutborders #NPCnewsonline
#nmb #newmillenniumbeards
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@andyfrisella @savagemanebeardco @edmylett @bizandbiceps @ironrebel @granitesupplements
Regrann from @eddiemeat - Goal: Be more decisive. “Just do it” . Too many times I find myself looking at every pro and con of a decision. . Every decision. (Just ask @jmlaingg what it like shopping with me) . Analyzing every possible outcome. At least outcomes I assume would happen. . What ends up happening? . I procrastinate. I delay. I miss opportunities. . I stew on ideas for weeks. Months. There’s some I’ve been thinking about for years. . I don’t make the move. I obsess over the negatives that “could” happen and avoid it. . When I decided to do the bodybuilding show. It was out of nowhere. I brought the idea up. Told a bunch of people. Found a show. Then made an announcement post. . I made myself accountable. . I still struggle with it in every other aspect of life. But I’m committing to being more decisive. . Deciding on the spot. Gut feelings. . If I fail? Fuck it. I’ll learn. . Just decide. Act first. Build self confidence. Trust in myself. . Telling myself I’m gonna do something and then finding myself procrastinating on it. Over and over again. Completely makes me doubt myself even more. Avoiding even more. . Small decisions become easy. Resulting in bigger decisions becoming easier as well. The ones that matter . Just do it! . #bodybuilding  #muscle  #bodybuilder  #justdoit  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #IronRebel  #personaltrainer  #flexfriday  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #bodybuilderswithoutborders  #NPCnewsonline  #nmb  #newmillenniumbeards  . @andyfrisella @savagemanebeardco @edmylett @bizandbiceps @ironrebel @granitesupplements
Goal: Be more decisive. “Just do it”
.
Too many times I find myself looking at every pro and con of a decision.
.
Every decision. (Just ask @jmlaingg what it like shopping with me)
.
Analyzing every possible outcome. At least outcomes I assume would happen.
.
What ends up happening?
.
I procrastinate. I delay. I miss opportunities.
.
I stew on ideas for weeks. Months. There’s some I’ve been thinking about for years.
.
I don’t make the move. I obsess over the negatives that “could” happen and avoid it.
.
When I decided to do the bodybuilding show. It was out of nowhere. I brought the idea up. Told a bunch of people. Found a show. Then made an announcement post.
.
I made myself accountable.
.
I still struggle with it in every other aspect of life. But I’m committing to being more decisive.
.
Deciding on the spot. Gut feelings.
.
If I fail? Fuck it. I’ll learn.
.
Just decide. Act first. Build self confidence. Trust in myself.
.
Telling myself I’m gonna do something and then finding myself procrastinating on it. Over and over again. Completely makes me doubt myself even more. Avoiding even more.
.
Small decisions become easy. Resulting in bigger decisions becoming easier as well. The ones that matter
.
Just do it!
.
#bodybuilding #muscle #bodybuilder #justdoit #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #flexfriday #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #NPCnewsonline
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@andyfrisella @savagemanebeardco @edmylett @bizandbiceps @ironrebel @granitesupplements
Goal: Be more decisive. “Just do it” . Too many times I find myself looking at every pro and con of a decision. . Every decision. (Just ask @jmlaingg what it like shopping with me) . Analyzing every possible outcome. At least outcomes I assume would happen. . What ends up happening? . I procrastinate. I delay. I miss opportunities. . I stew on ideas for weeks. Months. There’s some I’ve been thinking about for years. . I don’t make the move. I obsess over the negatives that “could” happen and avoid it. . When I decided to do the bodybuilding show. It was out of nowhere. I brought the idea up. Told a bunch of people. Found a show. Then made an announcement post. . I made myself accountable. . I still struggle with it in every other aspect of life. But I’m committing to being more decisive. . Deciding on the spot. Gut feelings. . If I fail? Fuck it. I’ll learn. . Just decide. Act first. Build self confidence. Trust in myself. . Telling myself I’m gonna do something and then finding myself procrastinating on it. Over and over again. Completely makes me doubt myself even more. Avoiding even more. . Small decisions become easy. Resulting in bigger decisions becoming easier as well. The ones that matter . Just do it! . #bodybuilding  #muscle  #bodybuilder  #justdoit  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #flexfriday  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #NPCnewsonline  . @andyfrisella @savagemanebeardco @edmylett @bizandbiceps @ironrebel @granitesupplements
Always great when progress is made between shows. @chiromega had a mini rebound these last 2 weeks since the Indy pro...and now sitting 5 weeks out from  NY pro with added volume/density with some more raw tissue...happy with what's going on at this stage
Always great when progress is made between shows. @chiromega had a mini rebound these last 2 weeks since the Indy pro...and now sitting 5 weeks out from NY pro with added volume/density with some more raw tissue...happy with what's going on at this stage
Happy #flexfriday this was 1 day after the show. After eating so much from the night before.
Happy #flexfriday  this was 1 day after the show. After eating so much from the night before.
Going to bring a harder look to Dallas this year. Just wait... 🙏🏼🔜 #StillWorking #Throwback #NutritionlabZ
In honor of tomorrow being #FlexFriday AKA #BeachBodyFriday we want to bring you our favorite workout line up. Give it a shot and let us know what you think! Comment with your favorite #FlexFriday exercise! ⤵️
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1.  barbell scott curls. 90 degree side; super set with dumbbell, scott bench curls, 8-10 reps on barbell curls and 6-8 reps on the dumbbell curls.  4 sets, as heavy as possible
2.  giant set, consisting of alternating cable curls, easy bar curls, and concentration dumbbell curl.  5 sets, 8-10 reps each; add weight each set.
3.  reverse barbell curls.  7 sets, 12-15 reps.
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triceps
1. overhead easy bar extension, 5 sets of 25, 20, 15, 10, 8 and back to 25.
2. one arm overhead dumbbell extension.  5 sets of 10-15; alternating each arm nonstop until done.
3. close grip bench press.  4 sets of 15, 12, 10 and 8; add weight each set
4. reverse push ups; 7 sets to failure.  no more than 30 second rest between sets.
In honor of tomorrow being #FlexFriday  AKA #BeachBodyFriday  we want to bring you our favorite workout line up. Give it a shot and let us know what you think! Comment with your favorite #FlexFriday  exercise! ⤵️ . 1.  barbell scott curls. 90 degree side; super set with dumbbell, scott bench curls, 8-10 reps on barbell curls and 6-8 reps on the dumbbell curls. 4 sets, as heavy as possible 2.  giant set, consisting of alternating cable curls, easy bar curls, and concentration dumbbell curl. 5 sets, 8-10 reps each; add weight each set. 3.  reverse barbell curls.  7 sets, 12-15 reps. . triceps 1. overhead easy bar extension, 5 sets of 25, 20, 15, 10, 8 and back to 25. 2. one arm overhead dumbbell extension. 5 sets of 10-15; alternating each arm nonstop until done. 3. close grip bench press.  4 sets of 15, 12, 10 and 8; add weight each set 4. reverse push ups; 7 sets to failure.  no more than 30 second rest between sets.
#Repost @tylertaplin with @get_repost
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Today was a good mental day at the gym, I got there and thought this is going to be a terrible workout but I said you know what fuck that no negativity go in there smash this lift! And it turned out to be one my best pumps all prep! 3.5 to go! Bringing the heat! @scottmclelland1 #bodybuilderswithoutborders #bodysystemsnutrition #bluestarnutraceuticals #morethanastore #bstc #htfclinic #iifym #npc #candianphysiquealliance #mensphysique #classicphysique #kitchenermuscle #guelphmuscle #ontariomuscle #ifbb
#Repost  @tylertaplin with @get_repost ・・・ Today was a good mental day at the gym, I got there and thought this is going to be a terrible workout but I said you know what fuck that no negativity go in there smash this lift! And it turned out to be one my best pumps all prep! 3.5 to go! Bringing the heat! @scottmclelland1 #bodybuilderswithoutborders  #bodysystemsnutrition  #bluestarnutraceuticals  #morethanastore  #bstc  #htfclinic  #iifym  #npc  #candianphysiquealliance  #mensphysique  #classicphysique  #kitchenermuscle  #guelphmuscle  #ontariomuscle  #ifbb 
#TBT to that time 600lb went from being a true max to a warm-up in 6 months.
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Missing that Beast Coast basement crew
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#bodybuilding #muscle #bodybuilder #squat #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #NPCnewsonline
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@savagemanebeardco @armbrustprogym @ironrebel @granitesupplements @squatchamps
#TBT  to that time 600lb went from being a true max to a warm-up in 6 months. . Missing that Beast Coast basement crew . . . #bodybuilding  #muscle  #bodybuilder  #squat  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #NPCnewsonline  . @savagemanebeardco @armbrustprogym @ironrebel @granitesupplements @squatchamps
Are you Total Nutrition Ambassador material?
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What does that even mean?
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It means you hold the following qualities in high regard:
-Lifting others around you up
-Constantly striving to be your best self (in and out of the gym)
-You’re willing to put in the work required to achieve your goals no matter the circumstance
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Our newest ambassador @amymacfit embodies all of the above qualities as a mom, full time assistant manager at a restaurant, online trainer AND personal trainer at @ghstrengthandfitness !
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If you’re looking for a bikini prep coach or a trainer to help you start your journey, here’s your woman! 🤜🏼⚡️🔥
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Welcome to the #TNCREW
Are you Total Nutrition Ambassador material? . What does that even mean? . It means you hold the following qualities in high regard: -Lifting others around you up -Constantly striving to be your best self (in and out of the gym) -You’re willing to put in the work required to achieve your goals no matter the circumstance . Our newest ambassador @amymacfit embodies all of the above qualities as a mom, full time assistant manager at a restaurant, online trainer AND personal trainer at @ghstrengthandfitness ! . If you’re looking for a bikini prep coach or a trainer to help you start your journey, here’s your woman! 🤜🏼⚡️🔥 . Welcome to the #TNCREW 
Looks like vomit but I don’t eat food cause it looks pretty!
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This is my breakfast everyday on @theverticaldiet!
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🥩6oz Ground Beef
🥩1/2 Cup Cream of Rice
🥩1/2 an Avocado
🥩3 Whole Eggs
🥩Hand full of Spinach
🥩4 oz Pulp Free 100% Orange Juice
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#bodybuilding #muscle #bodybuilder #nutrition #GenerationIron #diet #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #verticaldiet #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #bulking #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #NPCnewsonline
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@stanefferding @andyfrisella @ironrebel @granitesupplements @armbrustprogym @savagemanebeardco
Looks like vomit but I don’t eat food cause it looks pretty! . This is my breakfast everyday on @theverticaldiet! . 🥩6oz Ground Beef 🥩1/2 Cup Cream of Rice 🥩1/2 an Avocado 🥩3 Whole Eggs 🥩Hand full of Spinach 🥩4 oz Pulp Free 100% Orange Juice . . . #bodybuilding  #muscle  #bodybuilder  #nutrition  #GenerationIron  #diet  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #verticaldiet  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #bulking  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #NPCnewsonline  . @stanefferding @andyfrisella @ironrebel @granitesupplements @armbrustprogym @savagemanebeardco
Today was a good mental day at the gym, I got there and thought this is going to be a terrible workout but I said you know what fuck that no negativity go in there smash this lift! And it turned out to be one my best pumps all prep! 3.5 to go! Bringing the heat! @scottmclelland1 #bodybuilderswithoutborders #bodysystemsnutrition #bluestarnutraceuticals #morethanastore #bstc #htfclinic #iifym #npc #candianphysiquealliance #mensphysique #classicphysique #kitchenermuscle #guelphmuscle #ontariomuscle #ifbb
Today was a good mental day at the gym, I got there and thought this is going to be a terrible workout but I said you know what fuck that no negativity go in there smash this lift! And it turned out to be one my best pumps all prep! 3.5 to go! Bringing the heat! @scottmclelland1 #bodybuilderswithoutborders  #bodysystemsnutrition  #bluestarnutraceuticals  #morethanastore  #bstc  #htfclinic  #iifym  #npc  #candianphysiquealliance  #mensphysique  #classicphysique  #kitchenermuscle  #guelphmuscle  #ontariomuscle  #ifbb 
#tbt Legit looking to relive this feeling over the coming weeks!!! I want it so bad 💪🏽🏆☝🏽
#tbt  Legit looking to relive this feeling over the coming weeks!!! I want it so bad 💪🏽🏆☝🏽
Regrann from @eddiemeat - “An over-consideration of people’s opinions will often suffocate your dreams. Take that deep breath, stop overthinking it and go after what you believe in”
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I pride myself in being my own person. Being myself. “Authentic” as some may say. No matter what people say.
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In middle school I had a big green Mohawk. A pink one too. Cut up leather vest with studs and patches all over. Skinny jeans. “Fuck bracelets”. Always going against the grain. I was the “punk skater kid” who also played football.
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I always fell into the gray area of cliques. I was the varsity captain of the football team who would still hang out with the skater kids. I was the meathead who got along with the potheads. I was the white kid at the “black table”. I didn’t care. I was being me. I didn’t limit myself to one group. People may have labeled me. I may have gained the nickname “Meat”. But that’s me.
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Still to this day. I’m ME.... You can look up to me. Down to me. Think I’m cocky. Think I’m humble. Call me this or that. At the end of the day.... I don’t care. I’ll still be true to myself. Never limiting myself to please others.
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#bodybuilding #muscle #bodybuilder #humpday #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #wcw #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado  #bodybuilderswithoutborders .
#nmb #newmillenniumbeards 
@andyfrisella @armbrustprogym @savagemanebeardco @ironrebel @granitesupplements
Regrann from @eddiemeat - “An over-consideration of people’s opinions will often suffocate your dreams. Take that deep breath, stop overthinking it and go after what you believe in” . I pride myself in being my own person. Being myself. “Authentic” as some may say. No matter what people say. . In middle school I had a big green Mohawk. A pink one too. Cut up leather vest with studs and patches all over. Skinny jeans. “Fuck bracelets”. Always going against the grain. I was the “punk skater kid” who also played football. . I always fell into the gray area of cliques. I was the varsity captain of the football team who would still hang out with the skater kids. I was the meathead who got along with the potheads. I was the white kid at the “black table”. I didn’t care. I was being me. I didn’t limit myself to one group. People may have labeled me. I may have gained the nickname “Meat”. But that’s me. . Still to this day. I’m ME.... You can look up to me. Down to me. Think I’m cocky. Think I’m humble. Call me this or that. At the end of the day.... I don’t care. I’ll still be true to myself. Never limiting myself to please others. . . #bodybuilding  #muscle  #bodybuilder  #humpday  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #wcw  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #bodybuilderswithoutborders  . #nmb  #newmillenniumbeards  @andyfrisella @armbrustprogym @savagemanebeardco @ironrebel @granitesupplements
That @theverticaldiet kinda food porn...
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🥩6oz 93/7 Ground Beef
🥩1.5 c White Rice cooked in chicken stock
🥩1 Egg
🥩2 Medium Sweet Potatoes Air fried
🥩4 oz Pulp Free 100% Orange Juice
-( I also sprinkle dextrose over top of my beef/rice mixture to increase salivary gland response to jump start digestion and make it easier to eat large amounts of rice)
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Before this meal I also take 1 capsule of NOW Super Enzymes (taken before every other meal) along with a 150mg capsule of R-Alpha Lipoic Acid for increased nutrient digestion and delivery to muscle
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#bodybuilding #muscle #bodybuilder #theveritcaldiet #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #diet #RoadToPro #fitness #bulking #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #foodporn #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #npcnewsonline
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@stanefferding @ifbbbenpak @mountaindog1 @leland.tien
That @theverticaldiet kinda food porn... . 🥩6oz 93/7 Ground Beef 🥩1.5 c White Rice cooked in chicken stock 🥩1 Egg 🥩2 Medium Sweet Potatoes Air fried 🥩4 oz Pulp Free 100% Orange Juice -( I also sprinkle dextrose over top of my beef/rice mixture to increase salivary gland response to jump start digestion and make it easier to eat large amounts of rice) . Before this meal I also take 1 capsule of NOW Super Enzymes (taken before every other meal) along with a 150mg capsule of R-Alpha Lipoic Acid for increased nutrient digestion and delivery to muscle . . #bodybuilding  #muscle  #bodybuilder  #theveritcaldiet  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #diet  #RoadToPro  #fitness  #bulking  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #foodporn  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #npcnewsonline  . @stanefferding @ifbbbenpak @mountaindog1 @leland.tien
One long drop set. Couldn’t catch it in one clip. For all the sloppy T bar rows you’ll see posted this week here’s some that are done right. No momentum. Bent over to really engage as much back as possible. No jerking and bending the elbows by like an inch. These were done after pull-ups, deadlifts and overhand barbell rows. If you think you’re gonna build a back by doin a few sets here and there and using baby weight and cheating every rep or doin half ass shit have fun stayin small and having a shit back. Train violently. With passion. Intensity. Or tell ya what. Just go the fuck home. Thanks @powerr_serg for the assist! #npcmilesproductions #npc #npcbodybuilder #backday #intensity #consistency #body #muscles #muscle #bodybuilder #gym #gymmotivation #ifbb #teamjewett #bodybuilderswithoutborders #npcazopen2018 #npcbodybuilding #bodybuilding
One long drop set. Couldn’t catch it in one clip. For all the sloppy T bar rows you’ll see posted this week here’s some that are done right. No momentum. Bent over to really engage as much back as possible. No jerking and bending the elbows by like an inch. These were done after pull-ups, deadlifts and overhand barbell rows. If you think you’re gonna build a back by doin a few sets here and there and using baby weight and cheating every rep or doin half ass shit have fun stayin small and having a shit back. Train violently. With passion. Intensity. Or tell ya what. Just go the fuck home. Thanks @powerr_serg for the assist! #npcmilesproductions  #npc  #npcbodybuilder  #backday  #intensity  #consistency  #body  #muscles  #muscle  #bodybuilder  #gym  #gymmotivation  #ifbb  #teamjewett  #bodybuilderswithoutborders  #npcazopen2018  #npcbodybuilding  #bodybuilding 
Almost in the home stretch but definitely no time to let off the throttle! Now it’s time to really crank down and kill it ! Shows is only weeks away and still need something’s to dial in but we’ll get there! Let’s go!!! @krusadersfitness @krusadersworldwide #krusadersfitness #krusadersworldwide #krusadersambassor #sidechest #shoulders #natural #bodybuilding #heavyweight #bodybuilderswithoutborders
“An over-consideration of people’s opinions will often suffocate your dreams. Take that deep breath, stop overthinking it and go after what you believe in”
.
I pride myself in being my own person. Being myself. “Authentic” as some may say. No matter what people say.
.
In middle school I had a big green Mohawk. A pink one too. Cut up leather vest with studs and patches all over. Skinny jeans. “Fuck bracelets”. Always going against the grain. I was the “punk skater kid” who also played football.
.
I always fell into the gray area of cliques. I was the varsity captain of the football team who would still hang out with the skater kids. I was the meathead who got along with the potheads. I was the white kid at the “black table”. I didn’t care. I was being me. I didn’t limit myself to one group. People may have labeled me. I may have gained the nickname “Meat”. But that’s me.
.
Still to this day. I’m ME.... You can look up to me. Down to me. Think I’m cocky. Think I’m humble. Call me this or that. At the end of the day.... I don’t care. I’ll still be true to myself. Never limiting myself to please others.
.
.
#bodybuilding #muscle #bodybuilder #humpday #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #wcw #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #NPCnewsonline
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@andyfrisella @armbrustprogym @savagemanebeardco @ironrebel @granitesupplements
“An over-consideration of people’s opinions will often suffocate your dreams. Take that deep breath, stop overthinking it and go after what you believe in” . I pride myself in being my own person. Being myself. “Authentic” as some may say. No matter what people say. . In middle school I had a big green Mohawk. A pink one too. Cut up leather vest with studs and patches all over. Skinny jeans. “Fuck bracelets”. Always going against the grain. I was the “punk skater kid” who also played football. . I always fell into the gray area of cliques. I was the varsity captain of the football team who would still hang out with the skater kids. I was the meathead who got along with the potheads. I was the white kid at the “black table”. I didn’t care. I was being me. I didn’t limit myself to one group. People may have labeled me. I may have gained the nickname “Meat”. But that’s me. . Still to this day. I’m ME.... You can look up to me. Down to me. Think I’m cocky. Think I’m humble. Call me this or that. At the end of the day.... I don’t care. I’ll still be true to myself. Never limiting myself to please others. . . #bodybuilding  #muscle  #bodybuilder  #humpday  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #wcw  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #NPCnewsonline  . @andyfrisella @armbrustprogym @savagemanebeardco @ironrebel @granitesupplements
All just a waiting game at these stages...
All just a waiting game at these stages...
Chipping away day by day... #17days
Chipping away day by day... #17days 
“I would rather have a big burden and a strong back, than a weak back and a caddy to carry life’s luggage”
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#bodybuilding #muscle #bodybuilder #latspread #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #ifbb #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #NPCnewsonline
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@andyfrisella @savagemanebeardco @armbrustprogym @bodybuilderswithoutborders @ironrebel @granitesupplements
“I would rather have a big burden and a strong back, than a weak back and a caddy to carry life’s luggage” . . . #bodybuilding  #muscle  #bodybuilder  #latspread  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #ifbb  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #NPCnewsonline  . @andyfrisella @savagemanebeardco @armbrustprogym @bodybuilderswithoutborders @ironrebel @granitesupplements
This superset will have your quads on fiyah🔥😭 Banded machine leg press for a set of 15+ then go into walking lunges 15+ 💪🏼 Leg day fueled by @nutritionlabz Frasier15 saves you 15%!! #StillWorking #NutritionLabZ #Quads
This superset will have your quads on fiyah🔥😭 Banded machine leg press for a set of 15+ then go into walking lunges 15+ 💪🏼 Leg day fueled by @nutritionlabz Frasier15 saves you 15%!! #StillWorking  #NutritionLabZ  #Quads 
You ever wanted something so bad you can't sleep at night? You would and have sacrificed so much and would do it all over again just for that one shot, that one brief moment onstage...
You ever wanted something so bad you can't sleep at night? You would and have sacrificed so much and would do it all over again just for that one shot, that one brief moment onstage...
Last weekend it was 80 degrees and sunny this weekend it was 55, but there’s always a reason to smile💪🏼❤️😄 #MotivationMonday #Smile #LookAlive photo Cred: @stacygailgarza
Last weekend it was 80 degrees and sunny this weekend it was 55, but there’s always a reason to smile💪🏼❤️😄 #MotivationMonday  #Smile  #LookAlive  photo Cred: @stacygailgarza
(Swipe left) Recap of this great weekend that I had competing at the Philadelphia classic put on by @todd320howe. I was able to place in all 3 men’s physique divisions  I did. I got 1st in collegiate, 2nd in class A, and 3rd in novice.  Also @fitnesswithrandel got 2nd place in his division in classic physique. @travistirrell got 1st place in his division in bodybuilding and classic physique. We all gave it our all out on the stage and came home with the hardware to prove it. Shoutout to @shawn_white_  for always supporting me and helping back stage also @fredbiggiesmalls for preparing me for the show. Also @luigiore for coming out and supporting it’s your turn now to step on stage.
(Swipe left) Recap of this great weekend that I had competing at the Philadelphia classic put on by @todd320howe. I was able to place in all 3 men’s physique divisions I did. I got 1st in collegiate, 2nd in class A, and 3rd in novice. Also @fitnesswithrandel got 2nd place in his division in classic physique. @travistirrell got 1st place in his division in bodybuilding and classic physique. We all gave it our all out on the stage and came home with the hardware to prove it. Shoutout to @shawn_white_ for always supporting me and helping back stage also @fredbiggiesmalls for preparing me for the show. Also @luigiore for coming out and supporting it’s your turn now to step on stage.
(SWIPE LEFT!) One hell of a weekend! @todd320howe put on a great show @npcpennsylvania Philadelphia Classic and I’m happy to have been part of it! I’m still waiting for the official stage photos but here’s a little recap. More pics/videos coming soon lol.
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I took 2nd in Classic Physique Class C and @travistirrell took 1st. Am I upset? Mad? Hell no! Yes I would’ve been more happy with 1st but it did motivate the hell out of me for my next one. I’d rather take 2nd over a team mate than a stranger so I’m happy it was me and him battling it up there. Congrats again bro and my other brotha @connell_physiques conquering his first show and taking home 1st, 2nd and 3rd in 3 classes he was in for Men’s Physique. I’m extremely proud of the guys I role with in this lifestyle, we push each other, compete with one another and respect each other! I’m happy with the overall package that I brought, I couldn’t of done it without the guidance of my coach, @_cutz_ , thank you sir for everything!
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Thank you to everyone that was there for me, that reached out to me to wish me good luck, congratulate me and check up on me throughout this prep! I appreciate it, ya’ll know who are! For now, it’s back to the weights and the kitchen, we got some growing to do! LET’S WORK!.
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#BETTEREVERDAY
(SWIPE LEFT!) One hell of a weekend! @todd320howe put on a great show @npcpennsylvania Philadelphia Classic and I’m happy to have been part of it! I’m still waiting for the official stage photos but here’s a little recap. More pics/videos coming soon lol. . I took 2nd in Classic Physique Class C and @travistirrell took 1st. Am I upset? Mad? Hell no! Yes I would’ve been more happy with 1st but it did motivate the hell out of me for my next one. I’d rather take 2nd over a team mate than a stranger so I’m happy it was me and him battling it up there. Congrats again bro and my other brotha @connell_physiques conquering his first show and taking home 1st, 2nd and 3rd in 3 classes he was in for Men’s Physique. I’m extremely proud of the guys I role with in this lifestyle, we push each other, compete with one another and respect each other! I’m happy with the overall package that I brought, I couldn’t of done it without the guidance of my coach, @_cutz_ , thank you sir for everything! . Thank you to everyone that was there for me, that reached out to me to wish me good luck, congratulate me and check up on me throughout this prep! I appreciate it, ya’ll know who are! For now, it’s back to the weights and the kitchen, we got some growing to do! LET’S WORK!. . #BETTEREVERDAY 
Regrann from @eddiemeat - “Humble enough to know I’m not better than anybody, but wise enough to know I’m different from the rest”
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Photo Cred: @biggoose89
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#bodybuilding #muscle #bodybuilder #blackandwhitephoto #GenerationIron #GoldenAesthetics  #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #sundayfunday #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #NPCnewsonline
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@andyfrisella @armbrustprogym @savagemanebeardco @ironrebel @granitesupplements 
#nmb #newmillenniumbeards
Regrann from @eddiemeat - “Humble enough to know I’m not better than anybody, but wise enough to know I’m different from the rest” . . . . Photo Cred: @biggoose89 . #bodybuilding  #muscle  #bodybuilder  #blackandwhitephoto  #GenerationIron  #GoldenAesthetics  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #sundayfunday  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #NPCnewsonline  . @andyfrisella @armbrustprogym @savagemanebeardco @ironrebel @granitesupplements #nmb  #newmillenniumbeards 
“Humble enough to know I’m not better than anybody, but wise enough to know I’m different from the rest”
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Photo Cred: @biggoose89
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#bodybuilding #muscle #bodybuilder #blackandwhitephoto #GenerationIron #GoldenAesthetics #MeatHeadNation #ArmbrustProGym #powerlifter #powerbuilder #ironaddict #RoadToPro #fitness #trainharderthanme #NPCBodybuilding #bodybuilderlifestyle #Instabodybuilding #100to0 #IronRebel #personaltrainer #sundayfunday #beard #BeardsAndTattoos #guyswithtattoos #BeardTheFuckUp #squats #colorado #iam1stphorm #bodybuilderswithoutborders #NPCnewsonline
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@andyfrisella @armbrustprogym @savagemanebeardco @ironrebel @granitesupplements
“Humble enough to know I’m not better than anybody, but wise enough to know I’m different from the rest” . . . . Photo Cred: @biggoose89 . #bodybuilding  #muscle  #bodybuilder  #blackandwhitephoto  #GenerationIron  #GoldenAesthetics  #MeatHeadNation  #ArmbrustProGym  #powerlifter  #powerbuilder  #ironaddict  #RoadToPro  #fitness  #trainharderthanme  #NPCBodybuilding  #bodybuilderlifestyle  #Instabodybuilding  #100to0  #IronRebel  #personaltrainer  #sundayfunday  #beard  #BeardsAndTattoos  #guyswithtattoos  #BeardTheFuckUp  #squats  #colorado  #iam1stphorm  #bodybuilderswithoutborders  #NPCnewsonline  . @andyfrisella @armbrustprogym @savagemanebeardco @ironrebel @granitesupplements
💪What’s Your Favorite Chest exercise?🦍 📷Rival Athlete: @jonnyrival .
I was pretty excited when I got this shot from Jonny this morning. Thank you all for always sending the profile you awesome photography. I wanted to share it for you the masses. Have a great Sunday.
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#bodybuilder4life #bodybuildernatural #bodybuilderdiet #bodybuilderswithoutborders #bodybuilderismylife  #bodybuildermodel #bodybuildercompetitor #bodybuilderbrasil #bodybuildernation
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💪What’s Your Favorite Chest exercise?🦍
💪What’s Your Favorite Chest exercise?🦍 📷Rival Athlete: @jonnyrival . I was pretty excited when I got this shot from Jonny this morning. Thank you all for always sending the profile you awesome photography. I wanted to share it for you the masses. Have a great Sunday. . #bodybuilder4life  #bodybuildernatural  #bodybuilderdiet  #bodybuilderswithoutborders  #bodybuilderismylife  #bodybuildermodel  #bodybuildercompetitor  #bodybuilderbrasil  #bodybuildernation  . 💪What’s Your Favorite Chest exercise?🦍
#Repost @tylertaplin
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#flexfriday 4 weeks out tomorrow! Favorite part of prep is here! Time to watch the body change even more!! tylertaplin94@gmail.com for any tips or coaching inquires!  #teamdreamsfitness #dreamkiller #bodybuilderswithoutborders #bodysystemsnutrition #webuildbetterbodies #bstc #bluestarnutraceuticals #htfclinic #instagram #bodybuilding #mensphysique #classicphysique #candianphysiquealliance #cpa #ontariomuscle #kitchenermuscle #guelphmuscle #ifbb #npc
#Repost  @tylertaplin ・・・ #flexfriday  4 weeks out tomorrow! Favorite part of prep is here! Time to watch the body change even more!! tylertaplin94@gmail.com for any tips or coaching inquires! #teamdreamsfitness  #dreamkiller  #bodybuilderswithoutborders  #bodysystemsnutrition  #webuildbetterbodies  #bstc  #bluestarnutraceuticals  #htfclinic  #instagram  #bodybuilding  #mensphysique  #classicphysique  #candianphysiquealliance  #cpa  #ontariomuscle  #kitchenermuscle  #guelphmuscle  #ifbb  #npc