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Chile Mango para el calor🔥
Chili Mango for the heat🔥
Shaved ice with mango chunks and chamoy! 
_________________________
Friday hours:
⏰8:00am- 7:00pm⏰
📍8133 Firestone Blvd, Downey, CA 90241📍
Chile Mango para el calor🔥 Chili Mango for the heat🔥 Shaved ice with mango chunks and chamoy! _________________________ Friday hours: ⏰8:00am- 7:00pm⏰ 📍8133 Firestone Blvd, Downey, CA 90241📍
Está no Ar! 🙌🏼🎙Esse é o clipe do mais novo sucesso de @caiobaiacantor #Vizinho 🎥 Ela e outros sucessos estão no mais novo Cd Promocional lá no @suamusica 😉 #SegueOLíder #CaioBaía #diadeplay #play #gravando #clipe #video #nomeumundo #fotos #loiras #sucesso #forró #clickclick #musicabrasileira #musica #videoclip #veraluxfilmes #clip #maceio #musicvideo #videomusic #abs #bodybuilder #bodybuilding #dieta #music #party #poolparty #foco
Está no Ar! 🙌🏼🎙Esse é o clipe do mais novo sucesso de @caiobaiacantor #Vizinho  🎥 Ela e outros sucessos estão no mais novo Cd Promocional lá no @suamusica 😉 #SegueOLíder  #CaioBaía  #diadeplay  #play  #gravando  #clipe  #video  #nomeumundo  #fotos  #loiras  #sucesso  #forró  #clickclick  #musicabrasileira  #musica  #videoclip  #veraluxfilmes  #clip  #maceio  #musicvideo  #videomusic  #abs  #bodybuilder  #bodybuilding  #dieta  #music  #party  #poolparty  #foco 
💪💪MuscleFormula mudando vidas💪💪
"Tudo o que se faz com amor, se torna bem feito."
.
.
@kelson_bjj e @esdras.carvalho.568 esperam por você, no Espaço Muscle Formula, para uma aula de jiu-jitsu.

Voltado totalmente a você filiado e interessados em desenvolver saúde física e financeira💥💥💥
💥 
Quer ganhar dinheiro?
Ser bem remunerado? 
Ter resultados corporais ?
Elevar sua autoestima?
💥
.
Venha até a Rua Olavo Bilac, 1293
 Teresina -Pi
. .
Te ajudaremos a ter sucesso!
.

@muscleformulaoficial
@omarnutri 
@vitorbelfort 
@jorlanvieiraoficial
@_muscleformula 
@fernandoqueirozoficial
@muscleformula_negocioproprio
@wagnermaritimo
@Muscleformula01
@henriquerabelonutri
@dksml
@gleison_falcao
@robertodrwse
@macelavaleoficial 
@montalvaoglauco
@buenorogerio
@muscleformulabrasill
@rosanaamarques
@elitemfoficial
@bibitavares14
@aksson_imperium.mf
@messipersonal
@isaac_marcia
@erico_spinola
@neilpaiva_personal
@muscleformula_rn
@edmilson_roncari
@vanderson_muscleformula
@guille_body93
@heldersilvino
@thiagojpa84
@jorgecevassimf
@brunnoshaynon
@blindadosmuscleformula
@muscle_nelsonlucas
@teammuscleformulaslz
@joriedsonfeinreis
@bruno.v21
@flaviogomesarquitetura
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#vemcomigo #muscleformula
#suplementosalimentares  #bodybuilding #bodybuilder #muaythai #jiujitsu #mma #vemmonstro  #calistenia #crossfit #musculação #maromba #grupotopteam #querovcnamuscle #eusoumuscleformula #gooffice #franquia #inovação #suplementos #nutrição #inovativo #cuidados #empreendedorismo #negocios #dinheiro #teresina #Piauí #brasil #ifbb
💪💪MuscleFormula mudando vidas💪💪 "Tudo o que se faz com amor, se torna bem feito." . . @kelson_bjj e @esdras.carvalho.568 esperam por você, no Espaço Muscle Formula, para uma aula de jiu-jitsu. Voltado totalmente a você filiado e interessados em desenvolver saúde física e financeira💥💥💥 💥 Quer ganhar dinheiro? Ser bem remunerado? Ter resultados corporais ? Elevar sua autoestima? 💥 . Venha até a Rua Olavo Bilac, 1293 Teresina -Pi . . Te ajudaremos a ter sucesso! . @muscleformulaoficial @omarnutri @vitorbelfort @jorlanvieiraoficial @_muscleformula @fernandoqueirozoficial @muscleformula_negocioproprio @wagnermaritimo @Muscleformula01 @henriquerabelonutri @dksml @gleison_falcao @robertodrwse @macelavaleoficial @montalvaoglauco @buenorogerio @muscleformulabrasill @rosanaamarques @elitemfoficial @bibitavares14 @aksson_imperium.mf @messipersonal @isaac_marcia @erico_spinola @neilpaiva_personal @muscleformula_rn @edmilson_roncari @vanderson_muscleformula @guille_body93 @heldersilvino @thiagojpa84 @jorgecevassimf @brunnoshaynon @blindadosmuscleformula @muscle_nelsonlucas @teammuscleformulaslz @joriedsonfeinreis @bruno.v21 @flaviogomesarquitetura . . #vemcomigo  #muscleformula  #suplementosalimentares  #bodybuilding  #bodybuilder  #muaythai  #jiujitsu  #mma  #vemmonstro  #calistenia  #crossfit  #musculação  #maromba  #grupotopteam  #querovcnamuscle  #eusoumuscleformula  #gooffice  #franquia  #inovação  #suplementos  #nutrição  #inovativo  #cuidados  #empreendedorismo  #negocios  #dinheiro  #teresina  #Piauí  #brasil  #ifbb 
Alright, ima be straight up..
I’ve been quite the inactive the past few days.
I’ve been spending a lot of time improving my craft and working on creating better.
Finished editing 2 photoshoots I did and I’m in the midst of working in a project ‘Three Days of Spring’ I’m working in right now 😁.
With that said, I finally got my hands on a Zhiyun Crane 2 Gimbal, and oh man can I say that the things I can create with this will be amazing.
I hope you all are looking forward to the content that I’m workin on 😊✌🏾
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TAGS//: #summershredding #entrepreneur #mondaymotivation #selfreflection #pushday #summershredding2018 #fitness  #creative #transformationtuesday #fitnesstransformation #fitness #photograper #gym #aesthetics #mensphysique #videographer #gymshark #influencer #youtuber #fitdutchies 
#gymaholic  #gymshark #gymmotivation #bodybuilder #fitnessmotivation  #fitlife #fitfreak #fitspo #instafit
Alright, ima be straight up.. I’ve been quite the inactive the past few days. I’ve been spending a lot of time improving my craft and working on creating better. Finished editing 2 photoshoots I did and I’m in the midst of working in a project ‘Three Days of Spring’ I’m working in right now 😁. With that said, I finally got my hands on a Zhiyun Crane 2 Gimbal, and oh man can I say that the things I can create with this will be amazing. I hope you all are looking forward to the content that I’m workin on 😊✌🏾 - - - TAGS//: #summershredding  #entrepreneur  #mondaymotivation  #selfreflection  #pushday  #summershredding2018  #fitness  #creative  #transformationtuesday  #fitnesstransformation  #fitness  #photograper  #gym  #aesthetics  #mensphysique  #videographer  #gymshark  #influencer  #youtuber  #fitdutchies  #gymaholic  #gymshark  #gymmotivation  #bodybuilder  #fitnessmotivation  #fitlife  #fitfreak  #fitspo  #instafit 
Sextouu...
Ouvindo Papa's World 🔝D+ 
@nikki_oficial
@djsurimusic 
@papaworldtour.

Siga 👉 @marcelsilvafit
@marcelsilvafit @marcelsilvafit

#shapeemconstrucao #top #efedrina #smartfit #endorfina #bodybuilder #eusoumfit #smartfitalunos  #bodybuilderlifestyle #garotofitness #bodyshape #instahealth #follow4follow #fitness  #smartfitaluno #bodyfitness #nopainnogain #like4like #fikagrandeporra #instfit #esmagaquecresce  #instaboy #segueoplano
@simeonpanda vs @ulissesworld ➖
📌 Like if you think this is insane!! And don’t forget to leave a comment!!!💪🏼💯
➖
For more content like this FOLLOW 🔥 @musclemaniia 💣
🔥 @musclemaniia 💣
🔥 @musclemaniia 💣
➖
#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #getnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muslces #muscleandhealth #squat #gym #bodybuildingmotivation t#bodybuildinglifestyle #powerlifting #aesthetics #crossbar #barbell #bodybuilder
@simeonpanda vs @ulissesworld ➖ 📌 Like if you think this is insane!! And don’t forget to leave a comment!!!💪🏼💯 ➖ For more content like this FOLLOW 🔥 @musclemaniia 💣 🔥 @musclemaniia 💣 🔥 @musclemaniia 💣 ➖ #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #getnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muslces  #muscleandhealth  #squat  #gym  #bodybuildingmotivation  t#bodybuildinglifestyle  #powerlifting  #aesthetics  #crossbar  #barbell  #bodybuilder 
1 day out.
No carbs ainda...
Daqui a alguns horas high carb.

Oraram, e ele fez vir codornizes, e os fartou de pão do céu.
Abriu a penha, e dela correram águas; correram pelos lugares secos, como um rio.
Porque se lembrou da sua santa palavra, e de Abraão, seu servo.

Salmos 105:40-42

Coach @maizenamzn 
#powerupacademia
#colossusteam #mznteam #fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #30tododia #bodybuilder #meuovo #foconadieta #vascularity
1 day out. No carbs ainda... Daqui a alguns horas high carb. Oraram, e ele fez vir codornizes, e os fartou de pão do céu. Abriu a penha, e dela correram águas; correram pelos lugares secos, como um rio. Porque se lembrou da sua santa palavra, e de Abraão, seu servo. Salmos 105:40-42 Coach @maizenamzn #powerupacademia  #colossusteam  #mznteam  #fitness  #gym  #academia  #dieta  #fikagrandeporra  #nopainnogain  #treino  #bodybuilding  #foco  #esmagaquecresce  #vemmonstro  #motivation  #workout  #muscle  #lifestyle  #13memo  #fodaseopadrao  #musculacao  #esmagaqcresce  #30tododia  #bodybuilder  #meuovo  #foconadieta  #vascularity 
So today since the morning crew slept 🛏 in I decided to go to a regular gym where I shot my super league combine at. They had some different equipment that I wanted try. Walking in and working out was like a Bigfoot sighting. I think even the trainers were jelly giving me the side eye so I had to keep it chill and did not record my workout. The menu was chest and arms both biceps and triceps. I did manage to sneak snap or two without seeming like that guy in the Gym hamming it up. Flat Bench 135x 20 225 x 10 315 x 10 365 x 5 315 x 10 225 x 20 Then on to incline press up to 275 ten rep sets and arms covering the gambit of angles. Plenty of volume today with low carbs intake. #garagegymlbodytransformation #bodybuildingmotivation  #garagegym #garagegymathlete  #garagegymworkout #garagegymexperiment  #gymunity #bodybuilding #bodybuilder  #bodybuilderlifestyle #swoleisthegoal  #swolegang #swoleasfuck #swolegainz  #2018hecometh #xmengaragetraining  #xmengaragegymtraining  #homegym #garagegymlab #justfuknworkout  #instafitness  #fitnessmotivation  #superleague #superleagueathlete #WOD #garagefit 
Ummm, so this weird shit got instigated and I present to you my twerk 😂 #wildnout #twerk #buggin #actafool #noshame #comedy #comedian #newmusic #worldwide #dance #watchme #imtomuch #laugh #funny #bodybuilder #twerking #stupid #losangeles #nyc #california #wefly
Right supplements can absolutely take your health and fitness to the next level.  iHerb.com - The best vitamins and supplements for your Lifestyle!
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Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763 🚛Free shipping on $40+($20+ to USA)
MMA Animal Tees, coming soon!! GymAnimalOriginal.com  10% of proceeds goes directly back to Vets and Pets!! #gym #animal #model #sports #fitness #art #combat #yoga  #crossfit #powerlifting #fit #fitspo #physique #bikini #bodybuilding #bodybuilder #gym #fitness #instagood #muscle #aspca #usmc #usarmy #usaf #usnavy #mma #ufc #weekend #instagood #instafit #instafashion @bodybuildingcom @goldsgym @outsidemagazine @musculardevelopment @usarmy @npcoklahoma @usnavy @usairforce @usmarinecorps @aspca @muscle_and_fitness @powerlift_world @musclecontest @supportmilitarymuscle @muscleandstrength @flex_magazine @yoga @crossfit @crossfitgames @militarytimes @bellatormma @ufc @npcwestcoast @powerhousegym @24hourfitness @musclecontest @figurepronews @goldsgym @tulsadrillers @mmajunkiedotcom
MMA Animal Tees, coming soon!! GymAnimalOriginal.com 10% of proceeds goes directly back to Vets and Pets!! #gym  #animal  #model  #sports  #fitness  #art  #combat  #yoga  #crossfit  #powerlifting  #fit  #fitspo  #physique  #bikini  #bodybuilding  #bodybuilder  #gym  #fitness  #instagood  #muscle  #aspca  #usmc  #usarmy  #usaf  #usnavy  #mma  #ufc  #weekend  #instagood  #instafit  #instafashion  @bodybuildingcom @goldsgym @outsidemagazine @musculardevelopment @usarmy @npcoklahoma @usnavy @usairforce @usmarinecorps @aspca @muscle_and_fitness @powerlift_world @musclecontest @supportmilitarymuscle @muscleandstrength @flex_magazine @yoga @crossfit @crossfitgames @militarytimes @bellatormma @ufc @npcwestcoast @powerhousegym @24hourfitness @musclecontest @figurepronews @goldsgym @tulsadrillers @mmajunkiedotcom
⚡️UPPER BODY SUPERSETS⚡️
➖
🔥Supersets are a very valuable tool when used properly. They save you time without really sacrificing performance. While straight sets certainly have their place and I definitely use them, I almost always include some sort of superset in my workouts.
➖
✅The key is to pick two exercises that work opposing muscle groups. This way even though you’re exerting yourself, you’re not taxing the same muscle groups with both exercises.
➖
👍This video is one example of how I might use one on an upper body day. The first exercise is a DB Floor Press (an upper body “push” movement) and the second is a seated Spud Inc Cable Row (an upper body “pull” movement).
➖
🚨Many options exist. Below are some simple examples of how to use them. Pair one exercise in group “A” with one in group “B”.
➖
1️⃣Upper Body Push (Horizontal) + Upper Body Pull (Horizontal)
👇
🔴GROUP “A”🔴
•Flat BB Bench
•Flat DB Bench
•DB Floor Press
•Push-Ups
➕
🔵GROUP “B”🔵
•BB Row
•Chest Supported DB Row
•Single Arm DB Row
•Inverted Rows
➖
2️⃣Upper Body Push (Vertical)+ Upper Body Pull (Vertical)
👇
🔴GROUP “A”🔴
•Barbell Shoulder Press
•DB Shoulder Press
•Bottoms-UP KB Press
•Landmine Press
➕
🔵GROUP “B”🔵
•Pull-Up
•Neutral-Grip Pull-Up
•Chin-Up
•Lat Pull-Down
➖
👊Smash that SAVE BUTTON to refer to this later!
➖
🙏Please share this with a friend if you found it at all helpful! Thanks for reading and have a great day!
-Nico
➖
⚡️UPPER BODY SUPERSETS⚡️ ➖ 🔥Supersets are a very valuable tool when used properly. They save you time without really sacrificing performance. While straight sets certainly have their place and I definitely use them, I almost always include some sort of superset in my workouts. ➖ ✅The key is to pick two exercises that work opposing muscle groups. This way even though you’re exerting yourself, you’re not taxing the same muscle groups with both exercises. ➖ 👍This video is one example of how I might use one on an upper body day. The first exercise is a DB Floor Press (an upper body “push” movement) and the second is a seated Spud Inc Cable Row (an upper body “pull” movement). ➖ 🚨Many options exist. Below are some simple examples of how to use them. Pair one exercise in group “A” with one in group “B”. ➖ 1️⃣Upper Body Push (Horizontal) + Upper Body Pull (Horizontal) 👇 🔴GROUP “A”🔴 •Flat BB Bench •Flat DB Bench •DB Floor Press •Push-Ups ➕ 🔵GROUP “B”🔵 •BB Row •Chest Supported DB Row •Single Arm DB Row •Inverted Rows ➖ 2️⃣Upper Body Push (Vertical)+ Upper Body Pull (Vertical) 👇 🔴GROUP “A”🔴 •Barbell Shoulder Press •DB Shoulder Press •Bottoms-UP KB Press •Landmine Press ➕ 🔵GROUP “B”🔵 •Pull-Up •Neutral-Grip Pull-Up •Chin-Up •Lat Pull-Down ➖ 👊Smash that SAVE BUTTON to refer to this later! ➖ 🙏Please share this with a friend if you found it at all helpful! Thanks for reading and have a great day! -Nico ➖