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Here’s to kicking this week in the face 💪🏽👊🏼
Here’s to kicking this week in the face 💪🏽👊🏼
Já que a vida é feita de escolhas, eu escolhi o Gold Standard @optimumnutrition de pós treino 💪🏼🥛. Na @dr.shapesjc vc encontra os melhores suplementos e meus pacientes ganham desconto nos produtos 🤑👌🏼
Look: @darkfit.store 📷: victorsandes_
Já que a vida é feita de escolhas, eu escolhi o Gold Standard @optimumnutrition de pós treino 💪🏼🥛. Na @dr.shapesjc vc encontra os melhores suplementos e meus pacientes ganham desconto nos produtos 🤑👌🏼 Look: @darkfit.store 📷: victorsandes_
Did you know that the reason you might be grumpy today is because you haven’t eaten enough carbs? If your feeling low on energy eat a banana! Or some type of other fruit for fast dissolving carbs. Pasta and potatoes are my go to for slower dissolving carbs. Our brains function more properly and efficiently when we have enough fuel inside us. Don’t run away from carbs, run towards them!
Did you know that the reason you might be grumpy today is because you haven’t eaten enough carbs? If your feeling low on energy eat a banana! Or some type of other fruit for fast dissolving carbs. Pasta and potatoes are my go to for slower dissolving carbs. Our brains function more properly and efficiently when we have enough fuel inside us. Don’t run away from carbs, run towards them!
When I was a little chimp, I was only a kid....I had a chip on my shoulder.....just a little chimp running around all over the place.......but I kept showing up.....then I became the gorilla 🦍 
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Click the link in my bio to join my team today! 🦍💚🌱🔥
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#personaltrainer #fitness #fitnessmotivation #fit #fitnessmodel #mma #mmafighter #mmatraining #focused #bodybuilder #allaroundathlete #austin #austintx #atx #atxfitness #workoutmotivation #triceps #tattoos #aesthetic
When I was a little chimp, I was only a kid....I had a chip on my shoulder.....just a little chimp running around all over the place.......but I kept showing up.....then I became the gorilla 🦍 _ Click the link in my bio to join my team today! 🦍💚🌱🔥 _ #personaltrainer  #fitness  #fitnessmotivation  #fit  #fitnessmodel  #mma  #mmafighter  #mmatraining  #focused  #bodybuilder  #allaroundathlete  #austin  #austintx  #atx  #atxfitness  #workoutmotivation  #triceps  #tattoos  #aesthetic 
Gente essa é a Carol. Ela eliminou 10kg com reeducação alimentar e exercícios em casa, conquistando metade do seu objetivo, e agora está em busca de eliminar mais 10Kg agregando muito foco e treino na academia a sua rotina. Sigam ela, eu sigo e recomendo!
Sigam
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🍊🍉 @fitkaroll
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💚💪 @fitkaroll .
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#transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer  #fikagrandeporra #gym #follow
#fodaseopadrao #13memo #bumbumnanuca  #mcz #30tododia  #vemmonstro #corposaudavel  #followfitness
Gente essa é a Carol. Ela eliminou 10kg com reeducação alimentar e exercícios em casa, conquistando metade do seu objetivo, e agora está em busca de eliminar mais 10Kg agregando muito foco e treino na academia a sua rotina. Sigam ela, eu sigo e recomendo! Sigam . 🍊🍉 @fitkaroll . 💚💪 @fitkaroll . . #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitman  #fitboy  #bodybuilder  #bodybuilding  #nopainnogain  #fitness  #motivacao  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta  #followme   #dietasemsofrer  #fikagrandeporra  #gym  #follow  #fodaseopadrao  #13memo  #bumbumnanuca   #mcz  #30tododia   #vemmonstro  #corposaudavel   #followfitness 
Positive thinking will let you do everything better than negative thinking will. Zig Ziglar
#motivation #dedication #determination #focus #bodybuilding #bodybuilder #hardwork #gym #gymlife #gymrat #fit #fitfam #fitnessmodel #cleaneating #pictureoftheday #like4like
The future Of Brazilian Bodybuilding!!! @moraesbodybuilder  @bicovaucher @diegovilao quase que um backstage ali na @maxtitaniumsuplementos valeu Builders progresso 👊👊👊 noix @marcos_machioni #arnoldclassicsouthamerica #arnoldclassicbrasil #maxtitanium #bodybuilder #bodybuilding #brazilianbondbuilder #brazilianchampions #heavyweight #biguys #ontheroad #staytuned
#roadtoquadfather •

Feet close together, deep squats! Works on quad development and that booty 🙏🏽
#roadtoquadfather  • Feet close together, deep squats! Works on quad development and that booty 🙏🏽
Regrann from @squad_up_18_ -  We Have These Crop Tops And Leggings L/XL Available Now..Order Today Ship Tomorrow 🔹🔹🔹🔹🔹🔹🔹
SAVAGE SQUAD EST.2018
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UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
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#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle - #regrann
Regrann from @squad_up_18_ - We Have These Crop Tops And Leggings L/XL Available Now..Order Today Ship Tomorrow 🔹🔹🔹🔹🔹🔹🔹 SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle  - #regrann 
We all have those negative self-love days
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I have come a long way in my journey of self-love, and let me tell you how amazing it is to be at peace with yourself and actually appreciate the body you live in. I still struggle sometimes though, don’t we all?
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I have learned that I can’t just NOT have negative thoughts about myself - I have to intentionally replace them with something else. I am working on training my mind to recognize when I am thinking negatively about myself, and then purposefully switch my thoughts to something I’m doing great at - lifting more, feeling energized, enabling me to fulfill my passions.
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Try it out next time you have a bad self-love moment - make yourself think of the GOOD things that you can do, because I promise you are more than you give yourself credit for, and your mind is your most powerful tool to living a life you love ✨
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#learningtolive #selflove #mindsetiseverything #positivemind #positivelife #happythoughts #bopo #bodypositive #onlinecoach #loveyourself #bethelight #fitness #fitnessjourney#fitnesslifestyle #loveyourlife #bestself #bodybuilding #bodybuilder #girlswholift #girlswhoworkout #onlinecoach #healthylfestyle #createyourlife #controlyourmind #mindset #postitivemindset
We all have those negative self-love days - I have come a long way in my journey of self-love, and let me tell you how amazing it is to be at peace with yourself and actually appreciate the body you live in. I still struggle sometimes though, don’t we all? - I have learned that I can’t just NOT have negative thoughts about myself - I have to intentionally replace them with something else. I am working on training my mind to recognize when I am thinking negatively about myself, and then purposefully switch my thoughts to something I’m doing great at - lifting more, feeling energized, enabling me to fulfill my passions. - Try it out next time you have a bad self-love moment - make yourself think of the GOOD things that you can do, because I promise you are more than you give yourself credit for, and your mind is your most powerful tool to living a life you love ✨ - #learningtolive  #selflove  #mindsetiseverything  #positivemind  #positivelife  #happythoughts  #bopo  #bodypositive  #onlinecoach  #loveyourself  #bethelight  #fitness  #fitnessjourney #fitnesslifestyle  #loveyourlife  #bestself  #bodybuilding  #bodybuilder  #girlswholift  #girlswhoworkout  #onlinecoach  #healthylfestyle  #createyourlife  #controlyourmind  #mindset  #postitivemindset 
Anybody ever felt like puking during a workout? Especially a leg workout?
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I personally don't think or can't remember I have🤔. Maybe that explains my chicken legs😅.
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Let me know if you have felt like this before in the comments!
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#WeAreEmbedded #workout #fitness #gymlife #fitnessaddict #bodybuilder #instafit #noexcuses #gymmotivation #fitfamily #lowerbodyworkout #lifestyle #lowerbody #flex #instafitness #focus #hardworkout #determination #exercise #legday #bodybuilding #bodyengineers #transformation #exhausted #fitjourney #deadlift #deadlifts #legworkout #deadlifting #deadliftday
Anybody ever felt like puking during a workout? Especially a leg workout? . I personally don't think or can't remember I have🤔. Maybe that explains my chicken legs😅. . Let me know if you have felt like this before in the comments! . . . . . . . . . #WeAreEmbedded  #workout  #fitness  #gymlife  #fitnessaddict  #bodybuilder  #instafit  #noexcuses  #gymmotivation  #fitfamily  #lowerbodyworkout  #lifestyle  #lowerbody  #flex  #instafitness  #focus  #hardworkout  #determination  #exercise  #legday  #bodybuilding  #bodyengineers  #transformation  #exhausted  #fitjourney  #deadlift  #deadlifts  #legworkout  #deadlifting  #deadliftday 
There will be times you don't feel like starting or finishing your workout due to daily responsibilities. That is usually the case with Maria when she runs out of her pre-workout/amino blend. Making sure she has it increases her chances of a better workout with more energy. If in the philadelphia area stop by our store on 11 W. Girard and we'll work together to find out what best fits your needs, goals and preferences. #Wecare
There will be times you don't feel like starting or finishing your workout due to daily responsibilities. That is usually the case with Maria when she runs out of her pre-workout/amino blend. Making sure she has it increases her chances of a better workout with more energy. If in the philadelphia area stop by our store on 11 W. Girard and we'll work together to find out what best fits your needs, goals and preferences. #Wecare 
@travismjessick You did it!! You’re an amazing person and I’m so proud of you yet again! Your dedication and ambition to achieve a goal resonates even through our relationship! You never gave up and it showed! It takes a strong mind to do what you have done! I will forever be your biggest supporter!!! I love you ❤️🦋.
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#bodybuilder #physique #inbf #rochesterny #hubby #muscle #workout #workoutmotivation #biggestsupporter #proudwife #bodybuildercompetitor #bodybuildingcompetition #competition #physiquecompetitor #loveyou #asianbodybuilder #fitspo #fitfam #fitspiration
@travismjessick You did it!! You’re an amazing person and I’m so proud of you yet again! Your dedication and ambition to achieve a goal resonates even through our relationship! You never gave up and it showed! It takes a strong mind to do what you have done! I will forever be your biggest supporter!!! I love you ❤️🦋. . . . . #bodybuilder  #physique  #inbf  #rochesterny  #hubby  #muscle  #workout  #workoutmotivation  #biggestsupporter  #proudwife  #bodybuildercompetitor  #bodybuildingcompetition  #competition  #physiquecompetitor  #loveyou  #asianbodybuilder  #fitspo  #fitfam  #fitspiration 
“There is no fountain of youth, What you put into your body is what you get out of it.”
Jack LaLanne
Truer words were never spoken, and I continue to progress with dedication to my workouts, eating well, and getting ample rest. Aging isn’t easy, but you don’t need to grow old before your time. Taking care of yourself physically, emotionally, and spiritually is all within your means. Be good to yourself the benefits are worth your time and attention. .
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#begoodtoyourself #fitspo #fitnessmotivation #fitnessinspiration #fitfam #workout #gains #muscle #mature #man #mustache #bodybuilding #bodybuilder #fitover50 #54 #dedication #fitness #lift #transformationtuesday #bestself
“There is no fountain of youth, What you put into your body is what you get out of it.” Jack LaLanne Truer words were never spoken, and I continue to progress with dedication to my workouts, eating well, and getting ample rest. Aging isn’t easy, but you don’t need to grow old before your time. Taking care of yourself physically, emotionally, and spiritually is all within your means. Be good to yourself the benefits are worth your time and attention. . . . #begoodtoyourself  #fitspo  #fitnessmotivation  #fitnessinspiration  #fitfam  #workout  #gains  #muscle  #mature  #man  #mustache  #bodybuilding  #bodybuilder  #fitover50  #54  #dedication  #fitness  #lift  #transformationtuesday  #bestself 
We don’t just capture sick angles, but we take them to a new level 🎥🔥🚀. If you need high res photo to revamp your page/account , make sure to contact us 📣 via email or DM 📩
#fit #flex #focus #videography #filmmaker #fitfam #fitness #fitnessmodel #sonyalpha #bodybuilder #fitfreak #fitspiration #lens #travel #model #instagym #worldwide #video #videographer #weights #film #transformation #mondaymotivation #motivate #inspire #workout #fitnessaddict #ifbbpro #npc
We don’t just capture sick angles, but we take them to a new level 🎥🔥🚀. If you need high res photo to revamp your page/account , make sure to contact us 📣 via email or DM 📩 #fit  #flex  #focus  #videography  #filmmaker  #fitfam  #fitness  #fitnessmodel  #sonyalpha  #bodybuilder  #fitfreak  #fitspiration  #lens  #travel  #model  #instagym  #worldwide  #video  #videographer  #weights  #film  #transformation  #mondaymotivation  #motivate  #inspire  #workout  #fitnessaddict  #ifbbpro  #npc 
Everyday is one step closer to summer! 👙☀️
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#workout #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains  #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #lean #goals #gymrat #gymflow #bodybuilder #summerbody #shanasnutritionandsupps
Everyday is one step closer to summer! 👙☀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #lean  #goals  #gymrat  #gymflow  #bodybuilder  #summerbody  #shanasnutritionandsupps 
Have goals. Setting a goal either weekly, monthly or yearly. Make sure it is Specific Measurable Attainable Relevant and Timely. They called it SMART goal :)#bodybuilder #move #beinpired #research #food#enoughsleep #rightworkout #superset #drinkenoughwater
Client/training partner spotlight @monica_eliza_1008 
Today we had a heavy bench session that consisted of 225x3x5 for me and 3x12 with dumbbells getting progressively heavier each set. Weight we were struggling with last week was moving like a breeze after 😎
WOD: 
30 ball slams
20 box jumps 
10 burpees
Client/training partner spotlight @monica_eliza_1008 Today we had a heavy bench session that consisted of 225x3x5 for me and 3x12 with dumbbells getting progressively heavier each set. Weight we were struggling with last week was moving like a breeze after 😎 WOD: 30 ball slams 20 box jumps 10 burpees
As Barbies Piscina, versão Polly Pocket. 😭💕✨De frente para os árbitros, categoria Bikini Fitness até 1,60cm.

#acb #arnoldclassicbrasil #arnoldclassic2018 #arnoldschwarzenegger #bikinifitness #bikini #bikinigirl #fitnessmotivation #fitnessgirl #swarovski #gymmotivation #bodybuilder #bodybuildergirls #mfitteam
#STACKOFTHEDAY
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UNSTOPPABLE Pre-Workout
(Flavor: Dragon Fruit)
By: @dedicatednutrition
&
BCAA Sensation
(Flavor: Mango Strawberry)
By: @dedicatednutrition
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Back & Triceps on the menu...
#STACKOFTHEDAY  . UNSTOPPABLE Pre-Workout (Flavor: Dragon Fruit) By: @dedicatednutrition & BCAA Sensation (Flavor: Mango Strawberry) By: @dedicatednutrition . Back & Triceps on the menu...
@yura_812 помог разнообразить тренировочный процесс такой вот резинкой. Мышцы в огне🔥. Клиенты, мои дорогие, готовьтесь 😂😜 #тренировка #спины #фитнес #бодибилдинг #спина #кач #качалка #мотивация #тренер #зал #лидерспорт #спб #спорт #менсфизик #fitness #motivation #bodybuilding #bodybuilder #mensphysique #like4like #likeforlike #ifbb #gym #gymlife #lifestyle
@yura_812 помог разнообразить тренировочный процесс такой вот резинкой. Мышцы в огне🔥. Клиенты, мои дорогие, готовьтесь 😂😜 #тренировка  #спины  #фитнес  #бодибилдинг  #спина  #кач  #качалка  #мотивация  #тренер  #зал  #лидерспорт  #спб  #спорт  #менсфизик  #fitness  #motivation  #bodybuilding  #bodybuilder  #mensphysique  #like4like  #likeforlike  #ifbb  #gym  #gymlife  #lifestyle 
When there is no one in the gym and it’s all yours on back day.....when you’re done....you take another shameless selfie...😜#back #backday #ilovethisshit #thick #strong #muscle #unstoppable #bodybuilder #bodybuilding #fit #fitness #lifestyle #gym #getoutofmyway
C’est partie 😜🔥🔥💪 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitboy #frenchfit  #bodybuildingmotivation #fitgame #motivation
 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitboy #frenchfit #bodybuildingmotivation #fitgame #motivation
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Repost:@pierre_aurimond
Boa noite, pessoal.

Compre seus suplementos direto pelo Whatsapp:
(11) 97304-8142

Acesse nosso 💻 site:
www.CabralSuplementos.com.br

Enviamos para todo 🇧🇷 Brasil.

#musculacao #estilodevida #suplementosbaratos #suplementos #bumbumnanuca #fitness #musculacaofeminina #fibrado #dieta #diet #Fit #13memo #saudavel #fitnessmodel #bcaa #creatina #hipertrofia #compras #bodybuilder #wheyprotein #nopainnogain #fikagrandeporra #cardio #Strong #esporte #precobaixo #promocao #treino #nutricao #fisiculturismo
Boa noite, pessoal. Compre seus suplementos direto pelo Whatsapp: (11) 97304-8142 Acesse nosso 💻 site: www.CabralSuplementos.com.br Enviamos para todo 🇧🇷 Brasil. #musculacao  #estilodevida  #suplementosbaratos  #suplementos  #bumbumnanuca  #fitness  #musculacaofeminina  #fibrado  #dieta  #diet  #Fit  #13memo  #saudavel  #fitnessmodel  #bcaa  #creatina  #hipertrofia  #compras  #bodybuilder  #wheyprotein  #nopainnogain  #fikagrandeporra  #cardio  #Strong  #esporte  #precobaixo  #promocao  #treino  #nutricao  #fisiculturismo 
Heavy Shrugs 🦍‼️ I don’t want anything on my body lacking or weak ! I must remain humble and let my work do the talking 🤫
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#fitness #fit #fitnessmotivation #dedication #motivation #grind #athlete#beast #aesthetic #bodybuilder #ripped #core #gainz #body #austin #brothers #determination #mindset  #gym #athletesearch #fitnessmodel #model #motivation #mondaymotivation #brothers #brothership #bodybuilding #instagood #photooftheday #malemodel
Heavy Shrugs 🦍‼️ I don’t want anything on my body lacking or weak ! I must remain humble and let my work do the talking 🤫 _________________ #fitness  #fit  #fitnessmotivation  #dedication  #motivation  #grind  #athlete #beast  #aesthetic  #bodybuilder  #ripped  #core  #gainz  #body  #austin  #brothers  #determination  #mindset  #gym  #athletesearch  #fitnessmodel  #model  #motivation  #mondaymotivation  #brothers  #brothership  #bodybuilding  #instagood  #photooftheday  #malemodel 
Sofrimento pra uns, pra outros é diversão... 🏋
#musculacao #bodybuilder
#monstro #13memo #fikagrandeporra #vemmonstro #monster #treino #bodybuilding
😍 🙌 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Fière de ma petite femme 😍😍😍 @la_femme_d_un_ange
#gains #fitlife #healthylifestyle #healthyliving #shredded #transformation #bodybuilder #gymtime #cleaneats #fatloss #cleanfood #weightloss #motivation #workout #strength #healthyfood #exercice #muscle #cleaneating #weightloss #fitspo #bodybuilding #health #fitfam #workout #fit #gym #fitness Credits: @one_toxic_virus
😍 🙌 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Fière de ma petite femme 😍😍😍 @la_femme_d_un_ange #gains  #fitlife  #healthylifestyle  #healthyliving  #shredded  #transformation  #bodybuilder  #gymtime  #cleaneats  #fatloss  #cleanfood  #weightloss  #motivation  #workout  #strength  #healthyfood  #exercice  #muscle  #cleaneating  #weightloss  #fitspo  #bodybuilding  #health  #fitfam  #workout  #fit  #gym  #fitness  Credits: @one_toxic_virus
E se sua vida for pra sempre corrida? Onde encaixaria o treino? Pois aja como se jamais fosse ter a condição ideal, aí as coisas começam a se encaixar sem idealizações.
E se sua vida for pra sempre corrida? Onde encaixaria o treino? Pois aja como se jamais fosse ter a condição ideal, aí as coisas começam a se encaixar sem idealizações.
Please follow me: -@ilove_arnoldschwarzenegger
Please follow me: -@ilove_arnoldschwarzenegger
I do it for all the men out there that say a chick can’t lift as much as me, oh yeah? Watch me. I do it for the moms that say I have no time for the gym or to get in shape, oh yeah? Watch me. I do it for the little girls who are growing up connecting with the boys more than they do with the girls, for the tomboys who’d rather play outside than stay in and do their makeup and play dress up, girls watch me. I do it for the teenage girl who enjoys being athletic and tough, follow me. I do it for all the women out there who are told or think their place in this world is making babies and keeping house💪🏻🖕🏻💁🏼‍♀️🏋🏼‍♀️. #bodybuilding #bodybuilder #weightlifter #weightlifting #momsthatlift #fitmoms #fitchicks #instagramfitness #coach #train #personaltraining #butt #arms #biceps #tcnutrition #gainz #sweatingforthewedding #fitness #gym #gymgirls #workouts #triceps #girlswholift #tomboys #strength #empowerwomen #girlsruleboysdrool #tattooed
I do it for all the men out there that say a chick can’t lift as much as me, oh yeah? Watch me. I do it for the moms that say I have no time for the gym or to get in shape, oh yeah? Watch me. I do it for the little girls who are growing up connecting with the boys more than they do with the girls, for the tomboys who’d rather play outside than stay in and do their makeup and play dress up, girls watch me. I do it for the teenage girl who enjoys being athletic and tough, follow me. I do it for all the women out there who are told or think their place in this world is making babies and keeping house💪🏻🖕🏻💁🏼‍♀️🏋🏼‍♀️. #bodybuilding  #bodybuilder  #weightlifter  #weightlifting  #momsthatlift  #fitmoms  #fitchicks  #instagramfitness  #coach  #train  #personaltraining  #butt  #arms  #biceps  #tcnutrition  #gainz  #sweatingforthewedding  #fitness  #gym  #gymgirls  #workouts  #triceps  #girlswholift  #tomboys  #strength  #empowerwomen  #girlsruleboysdrool  #tattooed 
The man sauvage:El talento depende de la inspiración,pero el esfuerzo depende de cada !
SUPLEMENTACIÓN: www myfitbody.es 
Ropa deportiva: www fitnesstore.es 
#fitness #fitnessmotivation #fitnessboy #motivacion #gym #gymmotivation #gymtime #body #bodybuilding #bodypositive #bodybuildingmotivation #bodybuilder #instagram #instacool #instagood #fit #fam #work #muscle #black !
Você sabe o que é desnaturação proteica?  É a perda da estrutura tridimensional da proteína, ou seja, ela perde a sua forma original. Há desnaturações reversíveis, e irreversíveis. Temos como irreversível o exemplo da albumina do ovo, que uma vez que foi cozida, o resfriamento não faz com que a proteína se renature.O processo de cocção-cozimento da carne- favorece a desnaturação das proteínas dos músculos e de suas ligações,ou seja a desnaturaçao vai acontecer de qualquer forma se a carne for elevada a uma temperatura fora de sua condição natural,mas a melhor forma(a forma que menos se perde proteínas)é cozir a carne.

NÃO é apenas com a carne que esse processo ocorre,ocorre com peixes,ovos...é importante a escolha no melhor modo de preparo do alimento,se não um alimento super saudável pode não ser mais tão viável..😟 Mas o calor não é o único fator que pode causar a desnaturação proteica. Situações como extremos de pH, alguns solventes misturáveis com água – como álcool e acetona -, alguns solutos de ureia e cloridrato de guanidínio ou mesmo detergentes podem ser responsáveis pelo processo de desnaturação da estrutura proteica.
No caso do calor, especialmente as ligações de hidrogênio são afetadas.😫 E você,sabia da desnaturação proteica e como o modo que você prepara os alimentos os afeta?para ficar por dentro de mais informações nutricionais,segue a página 😊

#nutriporamor #nutriadverte #nutricao #carneassada #carnecozida #vidasaudavel #cuidedoseucorpo #saude #lifestysle #loveyourbody #bodybuilder #nutriemformacao #vemcomanutri #recife #nutricionistarecifense #boanoite #desnaturacaoproteica
Você sabe o que é desnaturação proteica?  É a perda da estrutura tridimensional da proteína, ou seja, ela perde a sua forma original. Há desnaturações reversíveis, e irreversíveis. Temos como irreversível o exemplo da albumina do ovo, que uma vez que foi cozida, o resfriamento não faz com que a proteína se renature.O processo de cocção-cozimento da carne- favorece a desnaturação das proteínas dos músculos e de suas ligações,ou seja a desnaturaçao vai acontecer de qualquer forma se a carne for elevada a uma temperatura fora de sua condição natural,mas a melhor forma(a forma que menos se perde proteínas)é cozir a carne. NÃO é apenas com a carne que esse processo ocorre,ocorre com peixes,ovos...é importante a escolha no melhor modo de preparo do alimento,se não um alimento super saudável pode não ser mais tão viável..😟 Mas o calor não é o único fator que pode causar a desnaturação proteica. Situações como extremos de pH, alguns solventes misturáveis com água – como álcool e acetona -, alguns solutos de ureia e cloridrato de guanidínio ou mesmo detergentes podem ser responsáveis pelo processo de desnaturação da estrutura proteica. No caso do calor, especialmente as ligações de hidrogênio são afetadas.😫 E você,sabia da desnaturação proteica e como o modo que você prepara os alimentos os afeta?para ficar por dentro de mais informações nutricionais,segue a página 😊 #nutriporamor  #nutriadverte  #nutricao  #carneassada  #carnecozida  #vidasaudavel  #cuidedoseucorpo  #saude  #lifestysle  #loveyourbody  #bodybuilder  #nutriemformacao  #vemcomanutri  #recife  #nutricionistarecifense  #boanoite  #desnaturacaoproteica 
Party like a god🔥
Shoutouts / Promotions - instaDM📩👈🏽
Party like a god🔥 Shoutouts / Promotions - instaDM📩👈🏽
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Der Anfang der Diät 16.04.18
Der Anfang der Diät 16.04.18
Work in progress. Gotta get rid of all that winter fluff
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Disproving the vegetarian stereotype one workout at a time 🥦
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#workout #fitness #steroidfree #gym #equinoxfitness #london #committisomething #natural #natty #shoulders #arms #chest #veggie #fitnessinspiration #fitnessmotivation #fitnessbody #veggiemuscle #vegetarian #vegan #veganprotein #naturalmuscle #muscle #physique #fitness #gains #physique #veggiegains #bodybuilder #dontblink
Work in progress. Gotta get rid of all that winter fluff - Disproving the vegetarian stereotype one workout at a time 🥦 - - - #workout  #fitness  #steroidfree  #gym  #equinoxfitness  #london  #committisomething  #natural  #natty  #shoulders  #arms  #chest  #veggie  #fitnessinspiration  #fitnessmotivation  #fitnessbody  #veggiemuscle  #vegetarian  #vegan  #veganprotein  #naturalmuscle  #muscle  #physique  #fitness  #gains  #physique  #veggiegains  #bodybuilder  #dontblink 
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Carry yourself with pride. 😁
Carry yourself with pride. 😁
CAULIFLOWER heaven. Fried, NOT FRIED!!!! #fryday ....If you are like me and love your fried cauliflower, but feel guilty when you eat ( because it is fried lol) try this recipe out.  it's honestly amazing!
*posting daily healthy ideas 💪🍅
_________________________________  Preparation:  Cut into slices
1. lay the above ingredient onto a baking sheet 
2. drizzle with extra Virgin Olive oil salt, pepper, onion powder,  Garlic powder, oregano, and sprinkle with some bread crumb. 
3. Bake at 425゚ for about 25 minutes set aside
4.  Plate and add your toppers

Toppers:  Fresh marinara sauce with corn, and chopped raw Green onions.
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#food #foodstagram #foodporn #foodblogger 
#feedfeed #buzzfeedtasty #tasty#fitness #MensFitness #bodybuilder #fitgirl #followme
#vegan #vegancommunity #veganfood #gainz #pushpullgrind #weightloss #portion #fitmom 
#Love #motivation #cleaneating #flexonem 
#gym #workout #healthy
CAULIFLOWER heaven. Fried, NOT FRIED!!!! #fryday  ....If you are like me and love your fried cauliflower, but feel guilty when you eat ( because it is fried lol) try this recipe out. it's honestly amazing! *posting daily healthy ideas 💪🍅 _________________________________ Preparation: Cut into slices 1. lay the above ingredient onto a baking sheet 2. drizzle with extra Virgin Olive oil salt, pepper, onion powder, Garlic powder, oregano, and sprinkle with some bread crumb. 3. Bake at 425゚ for about 25 minutes set aside 4. Plate and add your toppers Toppers: Fresh marinara sauce with corn, and chopped raw Green onions. _________________________________ #food  #foodstagram  #foodporn  #foodblogger  #feedfeed  #buzzfeedtasty  #tasty #fitness  #MensFitness  #bodybuilder  #fitgirl  #followme  #vegan  #vegancommunity  #veganfood  #gainz  #pushpullgrind  #weightloss  #portion  #fitmom  #Love  #motivation  #cleaneating  #flexonem  #gym  #workout  #healthy