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Hola! Mi amiga @luzdelarosas está organizando un super evento en #barcelona. No se puede perder!

CHICAS! No se pueden perder el 5 de Mayo este evento ÚNICO! Ven y prueba clases de Movilidad 🤸🏽‍♀, Defensa Personal 👊🏽y Entrenamiento Funcional🏋🏻‍♀ y despierta la guerrera que hay en ti 💪🏽👯‍♀💕. Habrá un healthy Snack 🥗y rifa de regalos!🎁 No te quedes SIN ENTRADA! 🎟 Adquiérela en @todas.nosotras o en www.luzhealthcoach.com

#barceloneta #fitness #outdoorfitness #workout #gym #girl #fitgirl #mujer #deporte #playa #wod #defensapersonal #entrenamientofuncional #functionaltraining #healthyfood #coaching #entrenando #fit #healthy #strong #girlswhoworkout #athletics #calistenia #body #abs #catalunya
Hola! Mi amiga @luzdelarosas está organizando un super evento en #barcelona . No se puede perder! CHICAS! No se pueden perder el 5 de Mayo este evento ÚNICO! Ven y prueba clases de Movilidad 🤸🏽‍♀, Defensa Personal 👊🏽y Entrenamiento Funcional🏋🏻‍♀ y despierta la guerrera que hay en ti 💪🏽👯‍♀💕. Habrá un healthy Snack 🥗y rifa de regalos!🎁 No te quedes SIN ENTRADA! 🎟 Adquiérela en @todas.nosotras o en www.luzhealthcoach.com #barceloneta  #fitness  #outdoorfitness  #workout  #gym  #girl  #fitgirl  #mujer  #deporte  #playa  #wod  #defensapersonal  #entrenamientofuncional  #functionaltraining  #healthyfood  #coaching  #entrenando  #fit  #healthy  #strong  #girlswhoworkout  #athletics  #calistenia  #body  #abs  #catalunya 
Gösteriş yok, edit yok, filtre yok.. En doğallığı ile her gün ileri, orta, başlangıç seviyesi olmak üzere antreman ve beslenmeye yönelik bilgiler,
antrenmanlarımdan videolar paylaşmaya başlayacağım.. Bir önceki videoda bahsettiğim gibi pump (Pump neydi? Cevabı bir önceki videoda) etkisini maksimuma çıkarma taktiklerinden bir tanesi de drop set. 
Drop set: Drop setler yüksek kilolardan başlayıp ağırlığın %30 una yakın kiloyu azalara barda ağırlık kalmadığında maximum tekrar ile biter.
Örneğin 30 kg ile çalışıyorsak 30x30/100= 9 kg 30-9=21 kg ile çalışacağız demektir. 
Bir soraki setde aynı şekilde devam edicez.. #aesthetic #bodybulding #bodybuilder #lifestyle #body #sixpack #abs #muscle #muscles #instafit #fit #fitness #motivational #gym #hardwork #mensphysique #workout
Gösteriş yok, edit yok, filtre yok.. En doğallığı ile her gün ileri, orta, başlangıç seviyesi olmak üzere antreman ve beslenmeye yönelik bilgiler, antrenmanlarımdan videolar paylaşmaya başlayacağım.. Bir önceki videoda bahsettiğim gibi pump (Pump neydi? Cevabı bir önceki videoda) etkisini maksimuma çıkarma taktiklerinden bir tanesi de drop set. Drop set: Drop setler yüksek kilolardan başlayıp ağırlığın %30 una yakın kiloyu azalara barda ağırlık kalmadığında maximum tekrar ile biter. Örneğin 30 kg ile çalışıyorsak 30x30/100= 9 kg 30-9=21 kg ile çalışacağız demektir. Bir soraki setde aynı şekilde devam edicez.. #aesthetic  #bodybulding  #bodybuilder  #lifestyle  #body  #sixpack  #abs  #muscle  #muscles  #instafit  #fit  #fitness  #motivational  #gym  #hardwork  #mensphysique  #workout 
Makin hari makin bertambah jumlah wanita2 cantik kt lua sana ini semua disebabkan pinklady . Jangan marah kalau uolss akn dipaksa jdi cantik dengan pinklady . 👸🏻😆
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Siapa xseronok jika product yg kita ambil..betol2 berhasil..dapat bentuk badan yg tip top yg di idam2 kan para wanita..menjadi idaman wanita di mata abam2..mmg xlepas cik abam..nk melekat 24jam je..hehehe
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So Apa Tunggu Lagi !!!
Dapatkannya SEKARANG!!! .
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#pinkladybodyperfection #pinklady #body #montok #gadisayu #anggun #cantik #jelita #gebugebas #montok #mantap #aumm
Makin hari makin bertambah jumlah wanita2 cantik kt lua sana ini semua disebabkan pinklady . Jangan marah kalau uolss akn dipaksa jdi cantik dengan pinklady . 👸🏻😆 . . Siapa xseronok jika product yg kita ambil..betol2 berhasil..dapat bentuk badan yg tip top yg di idam2 kan para wanita..menjadi idaman wanita di mata abam2..mmg xlepas cik abam..nk melekat 24jam je..hehehe . So Apa Tunggu Lagi !!! Dapatkannya SEKARANG!!! . . #pinkladybodyperfection  #pinklady  #body  #montok  #gadisayu  #anggun  #cantik  #jelita  #gebugebas  #montok  #mantap  #aumm 
💥Body 💕$150$150$150
Color rosa y blanco
#metropolis #riocuarto #body #cordoba
💚💚💚 DISPONÍVEL 💚💚💚
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Modelo dress - CURTO e colado
Malha: suplex - detalhes em strass
Kit mãe e filha - 109,90
Mãe: veste do 34 ao 44 (E quadril 46)
Filha: veste de 6 a 9 anos
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⚠ As fotos podem sofrer pequena alteração de cor dependendo do monitor e da resolução em que elas estão sendo visualizadas.
📍 Compras via direct ou whats 087 988260850
🚚✈ Enviamos para todo o Brasil e Exterior.
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#mae #filha #filho #talmãetalfilha #petrolina #juazeiro #criança #modainfantil #modakids #kids #talmaetalfilha #kits #maeefilho #maeefilha #body #bebê #atacado #varejo #atacadoevarejo #encomenda #prontaentrega #modamaeefilha #modamaeefilho #modafamília #mae_filha #talmae_talfilha #kidsfashion #maeefilhas #mãeefilhas #maeefilhaiguais
💚💚💚 DISPONÍVEL 💚💚💚 ---------------------------------------------------------------------------- Modelo dress - CURTO e colado Malha: suplex - detalhes em strass Kit mãe e filha - 109,90 Mãe: veste do 34 ao 44 (E quadril 46) Filha: veste de 6 a 9 anos ---------------------------------------------------------------------------- ⚠ As fotos podem sofrer pequena alteração de cor dependendo do monitor e da resolução em que elas estão sendo visualizadas. 📍 Compras via direct ou whats 087 988260850 🚚✈ Enviamos para todo o Brasil e Exterior. ---------------------------------------------------------------------------- #mae  #filha  #filho  #talmãetalfilha  #petrolina  #juazeiro  #criança  #modainfantil  #modakids  #kids  #talmaetalfilha  #kits  #maeefilho  #maeefilha  #body  #bebê  #atacado  #varejo  #atacadoevarejo  #encomenda  #prontaentrega  #modamaeefilha  #modamaeefilho  #modafamília  #mae_filha  #talmae_talfilha  #kidsfashion  #maeefilhas  #mãeefilhas  #maeefilhaiguais 
Там чудеса: там леший бродит,
Русалка на ветвях сидит 🧜🏻‍♀️💕
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#like #insta #instagram #instalike #instasize #followme #beauty #beautiful #girl #body #sexy #amazing #wonderful #sweet #mermaid #cute #life #top #model #night #rest #china #chineese #wow #luxury
Per la serie "i love coca cola",
la stupenda @bellastyleee 
Do you like her?
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Per la serie "i love coca cola", la stupenda @bellastyleee Do you like her? __________________________
Its a raining day!
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. #mood #moodygrams #watermelon
Morning workout 🙃🙃 #crossfit #kb #wod #cardio #motivation #morning #hard #pullups #body
if you want it you get it!
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workout with @jacopobuttice 
#workout #motivation #trx #bodytransformation #bodyworkout #training #change #fitness #fit #shredded #bb #body #bodybuilding #crossfit #powerlifting #squat #fitboy #fitgirl
BREIZH KORSER

Body Bio Bébé "Proverbe Breton N°1"

Ce body nous renvoie à La légende de la ville d'Ys (Kêr-Is en breton). Cette cité légendaire, la plus belle, fut engloutie par les flots à cause de la frivolité de Dahut, fille de Gradlon souverain d’Ys. Lutèce aurait été baptisée Paris car "Par Ys" en breton signifie "pareille à Ys", de ce fait un proverbe breton dit que Quand Paris sera engloutie ressurgira la ville d'Ys.

Disponible chez Breizh Korser : https://shop.spreadshirt.fr/breizhkorser

#body #bio #bébé #style #mode #BreizhKorser #proverbe #breton #Ys #Paris #Bretagne #legende #Breizh #humour #bzh #Dahut #Gradlon #Douarnenez #mer #goeland #oiseau #ideecadeau #accessoire #shoppingenligne #Brittany
BREIZH KORSER Body Bio Bébé "Proverbe Breton N°1" Ce body nous renvoie à La légende de la ville d'Ys (Kêr-Is en breton). Cette cité légendaire, la plus belle, fut engloutie par les flots à cause de la frivolité de Dahut, fille de Gradlon souverain d’Ys. Lutèce aurait été baptisée Paris car "Par Ys" en breton signifie "pareille à Ys", de ce fait un proverbe breton dit que Quand Paris sera engloutie ressurgira la ville d'Ys. Disponible chez Breizh Korser : https://shop.spreadshirt.fr/breizhkorser #body  #bio  #bébé  #style  #mode  #BreizhKorser  #proverbe  #breton  #Ys  #Paris  #Bretagne  #legende  #Breizh  #humour  #bzh  #Dahut  #Gradlon  #Douarnenez  #mer  #goeland  #oiseau  #ideecadeau  #accessoire  #shoppingenligne  #Brittany 
Ellos ya viven el reto Fit con BodyFit una sola cápsula Diaria💊 te ayuda a rebajar hasta 10kg en un solo mes📆, sin Dietas sin ejercicios, sin efecto rebote o efectos secundarios.BodyFit esta hecho con componentes 100% NATURALES🍃 Ofreciéndole a tu organismo Múltiples Beneficios!!! Para mayor Información.

CONTACTOS:
+57 3177348120
ENVIOS NACIONALES E INTERNACIONALES

#bajardepeso #cambio #dieta #cuerpo #body #fit #nuevo #eliminargrasalocalizada #eliminarpeso #fit #fitness #motivacion #gym #reto #vida #salud #perderkilos #kilosdemas
#adelgazar #expulsar
Ellos ya viven el reto Fit con BodyFit una sola cápsula Diaria💊 te ayuda a rebajar hasta 10kg en un solo mes📆, sin Dietas sin ejercicios, sin efecto rebote o efectos secundarios.BodyFit esta hecho con componentes 100% NATURALES🍃 Ofreciéndole a tu organismo Múltiples Beneficios!!! Para mayor Información. CONTACTOS: +57 3177348120 ENVIOS NACIONALES E INTERNACIONALES #bajardepeso  #cambio  #dieta  #cuerpo  #body  #fit  #nuevo  #eliminargrasalocalizada  #eliminarpeso  #fit  #fitness  #motivacion  #gym  #reto  #vida  #salud  #perderkilos  #kilosdemas  #adelgazar  #expulsar 
Some days your heart just gets so fabulously filled up with all the good stuff! 
Love, Gratitude, Kindness, Family/friendship & Nature. 
Today was So...ul Good! 
Kate xx
#yogi #blessed #love #high #happiness #familyfriends #beach #beachyoga #peace #yin #soul #grateful #lucky #light #shade #yoga #ocean #flexilegs #body #bend #open #cave #asana #breathe #legs #splits  #yogaeverydamnday
Remise des trophées @sanofi 🏆
Show by @cartierlea 💃🏻@lovelyrebelsparis
💃🏻Bodypainting :  @bodypaintingparisevents 🖌
Photo : @stefanoborghi 📸
Remise des trophées @sanofi 🏆 Show by @cartierlea 💃🏻@lovelyrebelsparis 💃🏻Bodypainting :  @bodypaintingparisevents 🖌 Photo : @stefanoborghi 📸
Odnajdź siłę cel jest blisko to moja motywacja 😊lekcje pokory dziś dostałam😊 #motivation #motywacja #boks #trenujeboks #fit #body #dieta #endorfiny #energia #gilr #sports #stylfit #instagirl #polishgirl😁 #olsztyn
Follow👉(@health __beauty)👉for more contact 
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#health #beauty #big#body#builders #bodybuilders #bodyguard #motivation #continues exercise #gyms 💪
Foto da série: EITA!! Modelo: @leyderibeiro1
Make: @leyderibeiro1

Gostou do meu trabalho? Veja mais no site: www.grafianafoto.com
Foto da série: EITA!! Modelo: @leyderibeiro1 Make: @leyderibeiro1 Gostou do meu trabalho? Veja mais no site: www.grafianafoto.com
💪💪Building Muscle part 3

1.Can I keep my abs and get big?

I never seem to understand why people aren't willing to lose a bit of their 6-pack so they can lift heavier and build more muscle, but keep in mind that keeping your body in a good condition does allow you to be more anabolic. Insulin is a powerful anabolic hormone or storage hormone. It's role is to push glucose into the cell. The more insulin sensitive you are, the better your body is at utilizing carbs and the leaner you will be. Resistance is simply the opposite. Everyone is different and your lifestyle will dictate what body fat you can function best at. For males it is usually 10-15% and for females 18-22%. Being too lean will affect hormones and being excess in bodyfat will impair your ability to uptake glucose. Find out what works best you and never be afraid to temporarily lose your abs in the quest to get bigger and stronger.  2. Are rest days necessary?

The funny thing is we don’t grow during training, we grow when we rest.  Like I mentioned above, when we weight train we input a stress on the body. 90% of our results in the gym come from our ability to be able to manage stress through recovery and rest. Working out creates damage that your body has to respond to, so adequate rest is so important to achieving that body that you want. Jacob Wilson MusclePhD talks about an approach called Step Loading, which is a three steps up, two steps back approach. In essence, you increase intensity or volume for two to three weeks and then you lower it drastically for one week to recover, then repeat. How far you go with training will depend on how well you can recover from it.
💪💪Building Muscle part 3 1.Can I keep my abs and get big? I never seem to understand why people aren't willing to lose a bit of their 6-pack so they can lift heavier and build more muscle, but keep in mind that keeping your body in a good condition does allow you to be more anabolic. Insulin is a powerful anabolic hormone or storage hormone. It's role is to push glucose into the cell. The more insulin sensitive you are, the better your body is at utilizing carbs and the leaner you will be. Resistance is simply the opposite. Everyone is different and your lifestyle will dictate what body fat you can function best at. For males it is usually 10-15% and for females 18-22%. Being too lean will affect hormones and being excess in bodyfat will impair your ability to uptake glucose. Find out what works best you and never be afraid to temporarily lose your abs in the quest to get bigger and stronger.  2. Are rest days necessary? The funny thing is we don’t grow during training, we grow when we rest.  Like I mentioned above, when we weight train we input a stress on the body. 90% of our results in the gym come from our ability to be able to manage stress through recovery and rest. Working out creates damage that your body has to respond to, so adequate rest is so important to achieving that body that you want. Jacob Wilson MusclePhD talks about an approach called Step Loading, which is a three steps up, two steps back approach. In essence, you increase intensity or volume for two to three weeks and then you lower it drastically for one week to recover, then repeat. How far you go with training will depend on how well you can recover from it.
Bom dia!! ⚪️⚫️🌷
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Saia e Body
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🎥 vídeo nos stories
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🔸Compre agora: (16) 99288-9622
Só clicar no link que está no nosso perfil que iremos atende-la da melhor forma possivel.
🔸Mora em Franca-SP? Podemos levar nossa caixa até você! Escolha as peças, levamos e pegamos no dia seguinte.
🔸Mora em São Gotardo-MG? Informe-se sobre os fds que estaremos aí, ou sobre o envio s cobrança de frete.
🔸Não é de nenhuma das duas cidades? Enviamos pra você! Entrega segura. Pagamento parcelado ou por boleto.
🔸Nosso ShowRoom: Rua Dr. Marrey Junior, 2305, sala 06. Franca-SP. Pergunte sobre nosso estacionamento.
#foryou #moda #modafeminina #mulher #mulheres #roupafeminina #roupafesta #bota #body #saia #festadepeao #fenamilho2018 #tendencia #outonoinverno #vem #fashion #blogger #modaparameninas #modaparamulheres #francasp #sp #saogotardo #mg #bomdia #bomdiaa #dia #quarta
Bom dia!! ⚪️⚫️🌷 . Saia e Body . 🎥 vídeo nos stories . 🔸Compre agora: (16) 99288-9622 Só clicar no link que está no nosso perfil que iremos atende-la da melhor forma possivel. 🔸Mora em Franca-SP? Podemos levar nossa caixa até você! Escolha as peças, levamos e pegamos no dia seguinte. 🔸Mora em São Gotardo-MG? Informe-se sobre os fds que estaremos aí, ou sobre o envio s cobrança de frete. 🔸Não é de nenhuma das duas cidades? Enviamos pra você! Entrega segura. Pagamento parcelado ou por boleto. 🔸Nosso ShowRoom: Rua Dr. Marrey Junior, 2305, sala 06. Franca-SP. Pergunte sobre nosso estacionamento. #foryou  #moda  #modafeminina  #mulher  #mulheres  #roupafeminina  #roupafesta  #bota  #body  #saia  #festadepeao  #fenamilho2018  #tendencia  #outonoinverno  #vem  #fashion  #blogger  #modaparameninas  #modaparamulheres  #francasp  #sp  #saogotardo  #mg  #bomdia  #bomdiaa  #dia  #quarta 
Już jest! 💪🏻Agata Biernat na okładce najnowszego magazynu Fit & Beauty! 💕Pierwsza tak sportowa Miss Polonia! 👑#misspolonia #misspoland #fit #beauty #sport #cover #healthy #model #polishgirl #like #love #strongwomen #gym #fitness #proud #congrats #training #body
👏💪❤️Motivation + Determination + LeBootCamp = Success! Put a 🙌🏻 if you agree!⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀Bravo @auror71_lbc 😍👏🏻❤️❤️❤️❤️ ⠀⠀ ⠀ (Venez faire votre profil minceur gratuit sur  LeBootCamp.com !)⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀
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👏💪❤️Motivation + Determination + LeBootCamp = Success! Put a 🙌🏻 if you agree!⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀Bravo @auror71_lbc 😍👏🏻❤️❤️❤️❤️ ⠀⠀ ⠀ (Venez faire votre profil minceur gratuit sur LeBootCamp.com !)⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀
Důležité je radovat se a být vděčný za každou maličkost i když všechny dny nejsou růžový. 🙏🏻💫 // Be happy for every little things. 🌈🌸 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #abs #sixpack #czechfitness #czechfitnesspeople #czechfitnessgirl #l4l #like4like  #follow4follow #followme #newera #freddyjeans #instalike #girl #brunette #fitnessmodel #girlwithmuscles #girlwholift #fitness #fit #ahoj #muscle #selfie #selflove #body #bodybuilding #silacky #silnějšíspolu #positivevibes
Důležité je radovat se a být vděčný za každou maličkost i když všechny dny nejsou růžový. 🙏🏻💫 // Be happy for every little things. 🌈🌸 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech  #czechgirl  #abs  #sixpack  #czechfitness  #czechfitnesspeople  #czechfitnessgirl  #l4l  #like4like  #follow4follow  #followme  #newera  #freddyjeans  #instalike  #girl  #brunette  #fitnessmodel  #girlwithmuscles  #girlwholift  #fitness  #fit  #ahoj  #muscle  #selfie  #selflove  #body  #bodybuilding  #silacky  #silnějšíspolu  #positivevibes 
“You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.” – Arnold Schwarzenegger
👉 Roger Frampton @rogerframpton
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#fashion #body  #quotes #photo #hollywood  #news #instafashion #love #instaphoto #london  #mens #boys #womens #girls #djs #usa #losangeles  #pictures #russia  #newyork #paris #milan #artwork  #fitness  #music #sports  #photographer #italy #gym #dubai
“You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.” – Arnold Schwarzenegger 👉 Roger Frampton @rogerframpton . . . . . #fashion  #body  #quotes  #photo  #hollywood  #news  #instafashion  #love  #instaphoto  #london  #mens  #boys  #womens  #girls  #djs  #usa  #losangeles  #pictures  #russia  #newyork  #paris  #milan  #artwork  #fitness  #music  #sports  #photographer  #italy  #gym  #dubai 
On ne se construit pas dans le regard des autres.

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On ne se construit pas dans le regard des autres. ______________________________________________________
Prawn Stirfry🦐
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Fresh prawns.
Bean sprouts, mixed peppers, pineapple, butternut squash, onion.
Low-Salt soy sauce, garlic salt, lime juice.
All in your wok😉 don’t put the Spinach in until the end👍🏼
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#dinner #fresh #seafood #shellfish #prawns #sea #legday #protein #health #fish #healthy #gym #weighttraining #fitness #surf #training #body #dublin #irishfitfam #fitfam #ireland #dublinfitfam #girlswhosquat #cooking #glutes #food #strong #lean #postworkout #postgym
Prawn Stirfry🦐 . . . . . . . . Fresh prawns. Bean sprouts, mixed peppers, pineapple, butternut squash, onion. Low-Salt soy sauce, garlic salt, lime juice. All in your wok😉 don’t put the Spinach in until the end👍🏼 . . . . . . . . . . . . . #dinner  #fresh  #seafood  #shellfish  #prawns  #sea  #legday  #protein  #health  #fish  #healthy  #gym  #weighttraining  #fitness  #surf  #training  #body  #dublin  #irishfitfam  #fitfam  #ireland  #dublinfitfam  #girlswhosquat  #cooking  #glutes  #food  #strong  #lean  #postworkout  #postgym 
Rainbow on my plate🙌🏼
Post Gym feed🍴
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Chipotle Turkey burger.
Boiled broccoli, celery and butternut squash.
Beetroot.
Roast courgette and mushrooms and a mixed bean salad🥗.
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#lunch #mealprep #legday #turkeyburger #burger #salad #protein #health #healthy #gym #weighttraining #fitness #training #body #dublin #irishfitfam #fitfam #ireland #dublinfitfam #girlswhosquat #cooking #food #kitchen #greens #glutes #strong #lean #postworkout #postgym
Rainbow on my plate🙌🏼 Post Gym feed🍴 . . . . . . . Chipotle Turkey burger. Boiled broccoli, celery and butternut squash. Beetroot. Roast courgette and mushrooms and a mixed bean salad🥗. . . . . . . . . . #lunch  #mealprep  #legday  #turkeyburger  #burger  #salad  #protein  #health  #healthy  #gym  #weighttraining  #fitness  #training  #body  #dublin  #irishfitfam  #fitfam  #ireland  #dublinfitfam  #girlswhosquat  #cooking  #food  #kitchen  #greens  #glutes  #strong  #lean  #postworkout  #postgym 
A veces pero solo a veces encontramos personas que nos hacen ser mejor persona...
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. #positivemind #mondaymood #couples
Paseos que reconfortan el alma... Recuerden que: más sabe el loco en su casa que el cuerdo en la ajena... .
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. #moments #father #positivevibes
Paseos que reconfortan el alma... Recuerden que: más sabe el loco en su casa que el cuerdo en la ajena... . . . . . #moments  #father  #positivevibes 
Sin palabras...
. #sweet
. #torredelmar . #discover
Weekly Progress
Year Goal: 87kg Fat Percentage: 7%
Current State: 84.5kg Fat Percentage: 11%
Weekly Progress Year Goal: 87kg Fat Percentage: 7% Current State: 84.5kg Fat Percentage: 11%
Zauber Fee 💫  #magic