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How many people would kill to have a blood pressure reading like this at age 60?? I got it from my momma #bloodpressure
How many people would kill to have a blood pressure reading like this at age 60?? I got it from my momma #bloodpressure 
We are in awe (and slightly obsessed too) of this masterpiece created by @lemishmash 😍💖
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"Good morning my pink friends! Meet my new obsession @super_beets beet powder! ⭐️
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I personally love beets but love it or not the flavor of this powder is so good! Sweet and a bit tangy. Make any smoothie bowl and drink more delicious. Also the beets has some super powers like: the beets promote Nitric Oxide production, they [help] support healthy circulation, and healthy blood pressure levels, also improved natural energy and stamina. What are you eating for?? Eat a beet :)
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This morning I am having a banana, papaya, strawberry smoothie bowl with a teaspoon of @super_beets powder made on my @vitamix . It was so so good, but the best part is that I feel super energized today ⚡️
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Have a lovely Thursday friends and don’t forget to enter our #pinkbowlparty 🌸"
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#beets #superfood #smoothiebowl #circulation #energy #bloodpressure #nitricoxide #healthyrecipes #recipes #humanN #SuperBeets
We are in awe (and slightly obsessed too) of this masterpiece created by @lemishmash 😍💖 ⠀⠀⠀⠀⠀⠀⠀ "Good morning my pink friends! Meet my new obsession @super_beets beet powder! ⭐️ . I personally love beets but love it or not the flavor of this powder is so good! Sweet and a bit tangy. Make any smoothie bowl and drink more delicious. Also the beets has some super powers like: the beets promote Nitric Oxide production, they [help] support healthy circulation, and healthy blood pressure levels, also improved natural energy and stamina. What are you eating for?? Eat a beet :) . This morning I am having a banana, papaya, strawberry smoothie bowl with a teaspoon of @super_beets powder made on my @vitamix . It was so so good, but the best part is that I feel super energized today ⚡️ . Have a lovely Thursday friends and don’t forget to enter our #pinkbowlparty  🌸" ⠀⠀⠀⠀⠀⠀⠀ #beets  #superfood  #smoothiebowl  #circulation  #energy  #bloodpressure  #nitricoxide  #healthyrecipes  #recipes  #humanN  #SuperBeets 
#bloodpressure #bloodpressuremonitor
路遇新款血压计
小测了一下千年不变
说明身体状况稳定?
Cycle 4. Day 28. Feeling pretty chuffed that I’ve been able to halve my daily blood pressure tablets since graduating from the 90 day plan! I hope you’re proud of me @thebodycoach!❤️😜 3 years ago I was taking 12mg a day, which I managed to reduce to 8mg once I’d been running with @runnyhoneys for a while. To reduce it by another 4mg feels like a real result! 👍🏼👍🏼👍🏼
#leanin15 #90daychallenge  #the90dayplan #positivemindset #positivevibes #healthyfood #healthyeating #foodporn #instafood #thisgirlcan #eatcleangetlean #eatclean #hiit #hiitworkout #bodycoachstudent #joewicksleanin15 #2018goals #personalgoals #joewicks #joewicksbodycoach #bodycoachgraduate #90dayplangraduate #cycle4 #bloodpressure #bloodpressurecheck #4mg #result #feelingchuffed #candersatan
Cycle 4. Day 28. Feeling pretty chuffed that I’ve been able to halve my daily blood pressure tablets since graduating from the 90 day plan! I hope you’re proud of me @thebodycoach!❤️😜 3 years ago I was taking 12mg a day, which I managed to reduce to 8mg once I’d been running with @runnyhoneys for a while. To reduce it by another 4mg feels like a real result! 👍🏼👍🏼👍🏼 #leanin15  #90daychallenge  #the90dayplan  #positivemindset  #positivevibes  #healthyfood  #healthyeating  #foodporn  #instafood  #thisgirlcan  #eatcleangetlean  #eatclean  #hiit  #hiitworkout  #bodycoachstudent  #joewicksleanin15  #2018goals  #personalgoals  #joewicks  #joewicksbodycoach  #bodycoachgraduate  #90dayplangraduate  #cycle4  #bloodpressure  #bloodpressurecheck  #4mg  #result  #feelingchuffed  #candersatan 
Your high blood pressure shouldn't be giving you all the feels. Find out how you can track and manage healthy blood pressure with www.ccctracker.com. Check Change Control uses self-monitoring and tracking of blood pressure readings at home to help you achieve and maintain a healthy heart. #HeartHealthyJXN
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#CheckChangeControl #HighBloodPressure #bloodpressure #americanheart #lifeiswhy #healthyliving #healthylifestyle #AHAwhy #SouthernHearts #healthy #healthyliving #healthylife #healthylifestyle #healthychoices #instagood #instadaily #fit #fitspo #fitness #instafit #instafitness #survivor #fitfam #care #hope #treatment #life #lifeiswhy
Your high blood pressure shouldn't be giving you all the feels. Find out how you can track and manage healthy blood pressure with www.ccctracker.com. Check Change Control uses self-monitoring and tracking of blood pressure readings at home to help you achieve and maintain a healthy heart. #HeartHealthyJXN  . . . #CheckChangeControl  #HighBloodPressure  #bloodpressure  #americanheart  #lifeiswhy  #healthyliving  #healthylifestyle  #AHAwhy  #SouthernHearts  #healthy  #healthyliving  #healthylife  #healthylifestyle  #healthychoices  #instagood  #instadaily  #fit  #fitspo  #fitness  #instafit  #instafitness  #survivor  #fitfam  #care  #hope  #treatment  #life  #lifeiswhy 
For my first post this #tbt ive chosen three photographs, the center one which I have on the green hoodie was shot @pcclancer in 2008 and I was at my heaviest of over 450lbs. The two bottom ones were shot yesterday and my current weight is 219lbs a loss of 231lbs.  In the process I am no longer #diabetic, my #bloodpressure is normal at 80/120, my A1C is around 79 below normal and my cholesterol is almost nonexistent. Two years it took me to get to this point, and ive come to another crossroads. Only this time asked for help and im in the process of figuring out how I can afford him. Personal trainers are not cheap, especially the good ones and especially the ones that listen to what i have to say, what I want to accomplish, and of course moral support.  Once I figure out this expense ill introduce him, explain my goals and document it it show you, my followers, if I can do it at 58, you can do it in your 20s/30s/40s etc... Since or conversation yesterday, I feel like a new man and its time to take care of me!  #gayhot #gym  #gay #gayboy ##gaysnap #arms #abs #gaymuscle #gayfit #gayfitness #instagaymen #fashionblogger #barcelona #fitnessmotivation #fitfam #fitmen #fitguy #fitguys #ibiza #gaylife #proudfitfam #gaylosangeles #gaystyle #gaysydney #gaynewyork #gayusa
For my first post this #tbt  ive chosen three photographs, the center one which I have on the green hoodie was shot @pcclancer in 2008 and I was at my heaviest of over 450lbs. The two bottom ones were shot yesterday and my current weight is 219lbs a loss of 231lbs. In the process I am no longer #diabetic , my #bloodpressure  is normal at 80/120, my A1C is around 79 below normal and my cholesterol is almost nonexistent. Two years it took me to get to this point, and ive come to another crossroads. Only this time asked for help and im in the process of figuring out how I can afford him. Personal trainers are not cheap, especially the good ones and especially the ones that listen to what i have to say, what I want to accomplish, and of course moral support. Once I figure out this expense ill introduce him, explain my goals and document it it show you, my followers, if I can do it at 58, you can do it in your 20s/30s/40s etc... Since or conversation yesterday, I feel like a new man and its time to take care of me! #gayhot  #gym  #gay  #gayboy  ##gaysnap  #arms  #abs  #gaymuscle  #gayfit  #gayfitness  #instagaymen  #fashionblogger  #barcelona  #fitnessmotivation  #fitfam  #fitmen  #fitguy  #fitguys  #ibiza  #gaylife  #proudfitfam  #gaylosangeles  #gaystyle  #gaysydney  #gaynewyork  #gayusa 
May is #StrokeAwarenessMonth. Do you know the signs?

A stroke can come as a shock and may feel like an unforgiving, arbitrary attack on your health and well-being.
May is #StrokeAwarenessMonth . Do you know the signs? A stroke can come as a shock and may feel like an unforgiving, arbitrary attack on your health and well-being.
Have you had your blood pressure checked recently?

130\80= High Blood Pressure changed from 140/90.

Just came across this skimming through the March 2018 issue of IDEA's Fitness Journal. 
New guidelines for blood pressure.

Normal: Under 120\80

Elevated: Systolic between 120 & 129
and Diastolic under 80

Stage 1 hypertension: Systolic between 130 & 139 or Diastolic between 80 and 89

Hypertensive Crisis: systolic over 180 and/or Diastolic over 120

I would encourage you to try and lower yours via exercise rather than drugs!

Exercise is Medicine!

#exerciseismedicine #exercisescience #exercise #medical #medicalexercise #musclesystemspecialist #cardio #bloodpressure #highbloodpressure #dr #healthyheart #healthfood #exerciseeducation #physiciansfitness #physicians #physicalmedicine #workout #cardioworkout
Have you had your blood pressure checked recently? 130\80= High Blood Pressure changed from 140/90. Just came across this skimming through the March 2018 issue of IDEA's Fitness Journal. New guidelines for blood pressure. Normal: Under 120\80 Elevated: Systolic between 120 & 129 and Diastolic under 80 Stage 1 hypertension: Systolic between 130 & 139 or Diastolic between 80 and 89 Hypertensive Crisis: systolic over 180 and/or Diastolic over 120 I would encourage you to try and lower yours via exercise rather than drugs! Exercise is Medicine! #exerciseismedicine  #exercisescience  #exercise  #medical  #medicalexercise  #musclesystemspecialist  #cardio  #bloodpressure  #highbloodpressure  #dr  #healthyheart  #healthfood  #exerciseeducation  #physiciansfitness  #physicians  #physicalmedicine  #workout  #cardioworkout 
Drinking Less Alcohol
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You and your health will actually benefit more from drinking less alcohol. Here are some tips that can help you enjoy your drinks without having to worry about your Blood Pressure .
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1). Try drinking low alcohol options.
2). Check the Label; many drinks tell you how many units they contain.
3). Make Your Drinks last longer by adding water.
4). Do not eat bar snacks like crisps and peanuts- The added salt will make you want to drink more.
5). If you drink at home, always measure so that you know how much you are drinking.
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Moderation is Key

#saxihealthclub #bloodpressuredown #defeathypertension #hypertensionawareness #hypertension #highbloodpressure #bloodpressure #bloodpressurerecipes #healthynigerianfood #healthylifestyle #Mumlife #alcohol #NigerianFood #healthyliving #fitmum #thursday #mumsofinstagram #fitnigerian
Drinking Less Alcohol . You and your health will actually benefit more from drinking less alcohol. Here are some tips that can help you enjoy your drinks without having to worry about your Blood Pressure . . 1). Try drinking low alcohol options. 2). Check the Label; many drinks tell you how many units they contain. 3). Make Your Drinks last longer by adding water. 4). Do not eat bar snacks like crisps and peanuts- The added salt will make you want to drink more. 5). If you drink at home, always measure so that you know how much you are drinking. . . Moderation is Key #saxihealthclub  #bloodpressuredown  #defeathypertension  #hypertensionawareness  #hypertension  #highbloodpressure  #bloodpressure  #bloodpressurerecipes  #healthynigerianfood  #healthylifestyle  #Mumlife  #alcohol  #NigerianFood  #healthyliving  #fitmum  #thursday  #mumsofinstagram  #fitnigerian 
May Measurement Month is a global initiative led by the International Society of Hypertension and the World Hypertension League. This initiative was set up in 2005 to raise awareness around blood pressure worldwide.

Occupational Health Nurse Suzanne Doyle, Cardiac Rehabilitation Clinical Nurse Specialist Marie Flynn and Clinical Nurse Specialist Diabetes Marie Nolan set up a stand in Bon Secours Hospital Tralee today where everyone could get their blood pressure and glucose levels checked.

For more information about May Measurement month, see http://maymeasure.com/

#bloodpressure #awareness #checkup #maymeasurementmonth #2018 #mmm18 #glucose #healthchecks #nurse #patient #health #bonsecours #privatehospital #tralee #kerry #munster #ireland
May Measurement Month is a global initiative led by the International Society of Hypertension and the World Hypertension League. This initiative was set up in 2005 to raise awareness around blood pressure worldwide. Occupational Health Nurse Suzanne Doyle, Cardiac Rehabilitation Clinical Nurse Specialist Marie Flynn and Clinical Nurse Specialist Diabetes Marie Nolan set up a stand in Bon Secours Hospital Tralee today where everyone could get their blood pressure and glucose levels checked. For more information about May Measurement month, see http://maymeasure.com/ #bloodpressure  #awareness  #checkup  #maymeasurementmonth  #2018  #mmm18  #glucose  #healthchecks  #nurse  #patient  #health  #bonsecours  #privatehospital  #tralee  #kerry  #munster  #ireland 
"Being in home all the time creates lots of health problems.Go outside and enjoy the nature that God has given" ~m@ster~
#healthylifestyle 
#Becareful
#Depression
#bloodpressure 
#fatigue
#anxiety
#follow_me 
#epic_pics
***SPECIAL OFFER*** Have you tried all of our concentrates yet? No? Well now is your chance, we are offering you the chance to try the whole Active Edge concentrate range for just £24.99! You'll receive a 237ml bottle of BlueberryActive, PomegranateActive, BeetActive and of course CherryActive, each bottle contains 8 servings of natural goodness. Just click on the link in our bio to claim the offer!
#specialoffer #activeedge #theactiveedge #blueberryactive #pomegranateactive #beetactive #cherryactive #natural #functionalnutrition #health #wellbeing #sport #healthyliving #healthylifestyle #antioxidants #immunity #sleep #sportsrecovery #jointhealth #endurance #bloodpressure #healthygut #fitness #ocr #crossfit #triathlon #swimming #cycling #running
***SPECIAL OFFER*** Have you tried all of our concentrates yet? No? Well now is your chance, we are offering you the chance to try the whole Active Edge concentrate range for just £24.99! You'll receive a 237ml bottle of BlueberryActive, PomegranateActive, BeetActive and of course CherryActive, each bottle contains 8 servings of natural goodness. Just click on the link in our bio to claim the offer! #specialoffer  #activeedge  #theactiveedge  #blueberryactive  #pomegranateactive  #beetactive  #cherryactive  #natural  #functionalnutrition  #health  #wellbeing  #sport  #healthyliving  #healthylifestyle  #antioxidants  #immunity  #sleep  #sportsrecovery  #jointhealth  #endurance  #bloodpressure  #healthygut  #fitness  #ocr  #crossfit  #triathlon  #swimming  #cycling  #running 
⬆️Increased ketones, energy levels, muscle efficiency, fat burning and cognitive functions.. 🙌🏻
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⬇️Decreased Insulin, inflammation, blood pressure, digestive energy uptake.. and more!
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So why wouldn’t you want to integrate fasting into your diet? With keto, I just find IF becomes more natural the longer you eat this way because your body becomes #fatadapted and you feel fuller, longer! 😃
⬆️Increased ketones, energy levels, muscle efficiency, fat burning and cognitive functions.. 🙌🏻 . . . ⬇️Decreased Insulin, inflammation, blood pressure, digestive energy uptake.. and more! . . . So why wouldn’t you want to integrate fasting into your diet? With keto, I just find IF becomes more natural the longer you eat this way because your body becomes #fatadapted  and you feel fuller, longer! 😃
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فشار خون بالا در حد متوسط(140) یا حتی شدید(160) باعث سردرد نمی شود. ولی سطح خطرناکی از فشار خون بالا(180) ممکن است باعث بروز علائم سردرد شود. 
نقطه مقابل فشار خون بالا، فشار خون پایین یا هیپوتنشن است. سردرد هایی با منشا هیپوتنشن را ارتواستاتیک می نامند و این نوع سردرد زمانی اتفاق می افتد که فشار خون در سر و جمجمه به صورت چشمگیری پایین می آید. 
High blood pressure(hypertension) at moderate (140’s) or even severe (160’s) levels are not thought to be a cause of headache; however, dangerously high levels of blood pressure (>180’s) may well be associated with headache as a symptoms. 
The opposite of high blood pressure, is low blood pressure, or hypotension. These types of headaches are also called orthostatic and occur when changes in the blood pressure of your head occur dramatically.
. فشار خون بالا در حد متوسط(140) یا حتی شدید(160) باعث سردرد نمی شود. ولی سطح خطرناکی از فشار خون بالا(180) ممکن است باعث بروز علائم سردرد شود. نقطه مقابل فشار خون بالا، فشار خون پایین یا هیپوتنشن است. سردرد هایی با منشا هیپوتنشن را ارتواستاتیک می نامند و این نوع سردرد زمانی اتفاق می افتد که فشار خون در سر و جمجمه به صورت چشمگیری پایین می آید. High blood pressure(hypertension) at moderate (140’s) or even severe (160’s) levels are not thought to be a cause of headache; however, dangerously high levels of blood pressure (>180’s) may well be associated with headache as a symptoms. The opposite of high blood pressure, is low blood pressure, or hypotension. These types of headaches are also called orthostatic and occur when changes in the blood pressure of your head occur dramatically.
A basic portion size food scale. May not look like much, but if your serious about your health, weight loss, nutrition and daily caloric deficit, then this is an essential, inexpensive tool to have. We use ours everyday. #foodscale #food #fuel #grams #ounces #cups #healthy #portion #weightloss #nutrition #caloricdeficit #tool #eatclean #countingcalories #fit #discipline #fitness #dontbeaglutton #lower #bloodpressure #cholesterol #bloodsugar #heartdisease
A basic portion size food scale. May not look like much, but if your serious about your health, weight loss, nutrition and daily caloric deficit, then this is an essential, inexpensive tool to have. We use ours everyday. #foodscale  #food  #fuel  #grams  #ounces  #cups  #healthy  #portion  #weightloss  #nutrition  #caloricdeficit  #tool  #eatclean  #countingcalories  #fit  #discipline  #fitness  #dontbeaglutton  #lower  #bloodpressure  #cholesterol  #bloodsugar  #heartdisease 
Obsessed with these green 🌱🌿beauties! Not only do plants look stunning, but they also help filter toxins out of the air. They can also help enhance our overall emotional state and hence increase our quality of life. We also know that plants can boost healing by lowering systolic #bloodpressure and reducing pain, #anxiety, and fatigue. Some research shows that keeping #plants in an office setting increases #attentiveness, #focus, and #productivity.
Obsessed with these green 🌱🌿beauties! Not only do plants look stunning, but they also help filter toxins out of the air. They can also help enhance our overall emotional state and hence increase our quality of life. We also know that plants can boost healing by lowering systolic #bloodpressure  and reducing pain, #anxiety , and fatigue. Some research shows that keeping #plants  in an office setting increases #attentiveness , #focus , and #productivity .
Ignoring high blood pressure can be fatal. These five simple steps can help you keep it under control: http://spr.ly/6186DdC14
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#palmbeach #palmbeachfl #westpalmbeach #wpb #wellington #jupiter #lakeworth #boynton #boyntonbeach #delray #delraybeach #womenshealth #hearthealth #loveyourheart #florida #hearthealthy #palmbeachgardens #healthylifestyle #bocaraton #bocalife #bloodpressure #brainhealth #heartdiseaseawareness #healthyheart
Ignoring high blood pressure can be fatal. These five simple steps can help you keep it under control: http://spr.ly/6186DdC14
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#coralgables #southflorida #soflo #sfl #miami #broward #fortlauderdale #ftl #ftlauderdale #miramar #pembrokepines #miamibeach #Sofloliving #southbeach #healthylifestyle #doral #miamigardens #bloodpressure #hearthealth #behealthy
Tag friends 👬👫👭
Turn on post notifications 🙌
Follow @respect__girls for more
#explore #health #vegetables #headache #bp #bloodpressure #diabetes #asthma #arthritis #cold #indigestion #constipation #doctor #fitness #exercise #life #doubletap #follow #comments
Presura' by @vitasciences is a potent blood pressure support formula that allows you to have peace of mind and strength to live your life to the fullest!
Presura' by @vitasciences is a potent blood pressure support formula that allows you to have peace of mind and strength to live your life to the fullest!
Ylang Ylang is often used in supporting healthy hair and skin while providing a calming effect and promoting a positive outlook.
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Add some Ylang Ylang to a bath with Epsom salts for a relaxing bath.
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Wear on your wrists for a sweet, floral perfume.
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Add a couple drops to come Fractionated Coconut Oil to create a deep conditioner for your hair.
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Do a facial steam and add some Ylang Ylang to refresh your skin.
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Ylang Ylang helps to balance hormones.
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It can help to increase libido and help with impotence. .
Ylang Ylang will stimulate hair growth so add a few drops to your shampoo or conditioner.
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Ylang Ylang can even help to lower your blood pressure.
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How do you use Ylang Ylang?
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#ylangylang #womenshealth #doterra #uplifting #calming #perfume #positiveoutlook #relaxation #facialsteam #haircare #skincare #deepconditioner #hormonebalance #emotionalbalance #libido #bloodpressure #essentialoils #naturalhealing #naturalliving #naturalhaircare #naturalskincare #naturalmedicine #intimacy #impotence #menshealth
Ylang Ylang is often used in supporting healthy hair and skin while providing a calming effect and promoting a positive outlook. . Add some Ylang Ylang to a bath with Epsom salts for a relaxing bath. . Wear on your wrists for a sweet, floral perfume. . Add a couple drops to come Fractionated Coconut Oil to create a deep conditioner for your hair. . Do a facial steam and add some Ylang Ylang to refresh your skin. . Ylang Ylang helps to balance hormones. . It can help to increase libido and help with impotence. . Ylang Ylang will stimulate hair growth so add a few drops to your shampoo or conditioner. . Ylang Ylang can even help to lower your blood pressure. . How do you use Ylang Ylang? . . . . #ylangylang  #womenshealth  #doterra  #uplifting  #calming  #perfume  #positiveoutlook  #relaxation  #facialsteam  #haircare  #skincare  #deepconditioner  #hormonebalance  #emotionalbalance  #libido  #bloodpressure  #essentialoils  #naturalhealing  #naturalliving  #naturalhaircare  #naturalskincare  #naturalmedicine  #intimacy  #impotence  #menshealth 
Do you know that weight loss is one of the most effective lifestyle changes for controlling blood pressure? Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. #FunctionalMedicine #ChenbenasherNutritionist, #nutrition #NutritionistBayArea #BloodPressure #Health
Do you know that weight loss is one of the most effective lifestyle changes for controlling blood pressure? Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. #FunctionalMedicine  #ChenbenasherNutritionist , #nutrition  #NutritionistBayArea  #BloodPressure  #Health 
How do you start your morning ❓ How do you end your day ❓ We recommend deep belly breathing to ALL our patients 👨‍⚕️👩‍⚕️ Deep belly breathing helps decrease stress, blood pressure and body pain while promoting blood flow, release of toxins and better sleep 😴Give it a try right now and see how you feel 💫 #elitehealthga #drkempinski #atlanta #atlantafunctionalmedicine #functionalmedicine #functionalmedicinecoach #functionalnuerology #breathe #letgo #stress #anxiety #insomnia #chronicpain #toxins #bloodpressure
How do you start your morning ❓ How do you end your day ❓ We recommend deep belly breathing to ALL our patients 👨‍⚕️👩‍⚕️ Deep belly breathing helps decrease stress, blood pressure and body pain while promoting blood flow, release of toxins and better sleep 😴Give it a try right now and see how you feel 💫 #elitehealthga  #drkempinski  #atlanta  #atlantafunctionalmedicine  #functionalmedicine  #functionalmedicinecoach  #functionalnuerology  #breathe  #letgo  #stress  #anxiety  #insomnia  #chronicpain  #toxins  #bloodpressure 
True! #Installing a #skylight might not work as #medicine or #cure, but will surely help you receive the right amount of #sunlight that will lower your #bloodpressure, #reduce overall #bodystress, and create a variety of #healthbenefits.

Learn more by visiting skylightsolutions.ca 🏢 30 Braddock Rd, Etobicoke, ON M9W 5H8
📞 (647)-243-6474
📧 service@skylightsolutions.ca

#SkylightsToronto #SkylightInstallationToronto #SkylightRepairToronto #SkylightReplacement #SkylightInstallersToronto #SkylightContractorToronto
True! #Installing  a #skylight  might not work as #medicine  or #cure , but will surely help you receive the right amount of #sunlight  that will lower your #bloodpressure , #reduce  overall #bodystress , and create a variety of #healthbenefits . Learn more by visiting skylightsolutions.ca 🏢 30 Braddock Rd, Etobicoke, ON M9W 5H8 📞 (647)-243-6474 📧 service@skylightsolutions.ca #SkylightsToronto  #SkylightInstallationToronto  #SkylightRepairToronto  #SkylightReplacement  #SkylightInstallersToronto  #SkylightContractorToronto 
Summer madness - continues. My friend David sent me a load of these bad boys. 250ml of trace mineral rich lower sodium spray. Natural and delicious and yes you guessed it FREE with all orders placed in May / June until stocks run out. It’s around £20 on amazon. #traceminerals #freestuff #lowersodium #delicious #fortisalt #freewithallorders #natural #ionicminerals #minerals #hydration #fluidbalance #bloodpressure www.aminoman.com 30 bottles available only 👍💪😊
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今夜の血圧…117/78
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旬と魚屋さん。
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連日愚痴ってるようでごめんなさいですが、とにかく今は、基本のマグロ以外は近所の魚屋さんやスーパーマーケットで調達しなければなりません🚶
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そこで改めて気付かされました👍
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徒歩圏内にある、対面販売のあるスーパーマーケットを含め、利用している魚屋さんは全部で6軒。
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その中で魚屋さんの2軒は、マグロなどのデフォルト商品以外は基本、少し強引でも旬を意識した魚介を揃えています。
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それに対してスーパーマーケット。
対面販売があり、魚の専門店が入っているスーパーマーケットにしか行ってないはずなのに「なんで今、この魚が並んでんの?」ってのが、ゴロゴロ💦
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改めてスーパーマーケットが果たす期待役割は「知られた魚種」を「いつでも」「お安く」なんだな、って。
(もちろん、それも大切な、ありがたい供給スタイルですので、「スーパーマーケットはダメだ」なんて言っているのではありません。誤解いただくことのなきように🙇
:
:
:
#マグロ
#本マグロ
#シマアジ
#マサバ
#ニシン
#ホタルイカ
:
:
#脳梗塞#動脈硬化対策#食事療法#血圧#刺身#海鮮丼#海鮮#美味しい#寿司#いくら#うに#築地#飯テロ#愛
#braininfarction#acountermeasurefoteriosclerosis#bloodpressure#sashimi#sushi#seafood#voyadi#tsukiji#foodstgram
・ ・ 今夜の血圧…117/78 : : : 旬と魚屋さん。 : : 連日愚痴ってるようでごめんなさいですが、とにかく今は、基本のマグロ以外は近所の魚屋さんやスーパーマーケットで調達しなければなりません🚶 : : そこで改めて気付かされました👍 : 徒歩圏内にある、対面販売のあるスーパーマーケットを含め、利用している魚屋さんは全部で6軒。 : その中で魚屋さんの2軒は、マグロなどのデフォルト商品以外は基本、少し強引でも旬を意識した魚介を揃えています。 : それに対してスーパーマーケット。 対面販売があり、魚の専門店が入っているスーパーマーケットにしか行ってないはずなのに「なんで今、この魚が並んでんの?」ってのが、ゴロゴロ💦 : : 改めてスーパーマーケットが果たす期待役割は「知られた魚種」を「いつでも」「お安く」なんだな、って。 (もちろん、それも大切な、ありがたい供給スタイルですので、「スーパーマーケットはダメだ」なんて言っているのではありません。誤解いただくことのなきように🙇 : : : #マグロ  #本マグロ  #シマアジ  #マサバ  #ニシン  #ホタルイカ  : : #脳梗塞 #動脈硬化対策 #食事療法 #血圧 #刺身 #海鮮丼 #海鮮 #美味しい #寿司 #いくら #うに #築地 #飯テロ #愛  #braininfarction #acountermeasurefoteriosclerosis #bloodpressure #sashimi #sushi #seafood #voyadi #tsukiji #foodstgram 
How's your blood pressure? I decided to check mine today while watching a news report about health checks. Before I started eating a plant based diet, my blood pressure was starting to creep up as it often does as we age. Since I changed my diet, this is my typical BP without meds. I do need to work on lowering my resting heart rate and have yet to get disciplined about exercise and ditching caffeine. Here is some important info about Blood pressure from Dr Michael Greger @nutrition_facts_org : "The number-one risk factor for death in the world (according to the Global Burden of Disease Study, the most comprehensive and systematic analysis of the causes of death ever undertaken) is high blood pressure. Also known as hypertension, high blood pressure reportedly lays waste to nine million people worldwide every year. It kills so many people because it may contribute to deaths from a variety of causes, including aneurysms, heart attacks, heart failure, kidney failure, and stroke.

Increased blood pressure may put a strain on the heart and damage the sensitive blood vessels in our eyes and kidneys, cause bleeding in the brain, and even lead certain arteries to balloon and rupture. The fact that hypertension is able to damage so many organ systems and increase the risk of heart disease and stroke, two of our leading killers, explains why it is the number-one killer risk factor worldwide.

As you age, your blood pressure tends to get higher and higher. Is high blood pressure, like wrinkles or gray hair, just an inevitable consequence of aging? We’ve known for nearly a century that this isn’t true, based on studies of population studies in areas like rural China where average blood pressures remained around the ideal of 110/70 their entire lives. Their plant-based diets may have played a factor given that the only population in the Western world that enjoys such low average pressures may be those eating strictly plant-based.

So high blood pressure may be a choice: We can continue eating the artery-bursting Western diet, or we can choose to take off the pressure by centering our diet around unprocessed (no added sodium) plant foods."#bloodpressure #plantbaseddiet
How's your blood pressure? I decided to check mine today while watching a news report about health checks. Before I started eating a plant based diet, my blood pressure was starting to creep up as it often does as we age. Since I changed my diet, this is my typical BP without meds. I do need to work on lowering my resting heart rate and have yet to get disciplined about exercise and ditching caffeine. Here is some important info about Blood pressure from Dr Michael Greger @nutrition_facts_org : "The number-one risk factor for death in the world (according to the Global Burden of Disease Study, the most comprehensive and systematic analysis of the causes of death ever undertaken) is high blood pressure. Also known as hypertension, high blood pressure reportedly lays waste to nine million people worldwide every year. It kills so many people because it may contribute to deaths from a variety of causes, including aneurysms, heart attacks, heart failure, kidney failure, and stroke. Increased blood pressure may put a strain on the heart and damage the sensitive blood vessels in our eyes and kidneys, cause bleeding in the brain, and even lead certain arteries to balloon and rupture. The fact that hypertension is able to damage so many organ systems and increase the risk of heart disease and stroke, two of our leading killers, explains why it is the number-one killer risk factor worldwide. As you age, your blood pressure tends to get higher and higher. Is high blood pressure, like wrinkles or gray hair, just an inevitable consequence of aging? We’ve known for nearly a century that this isn’t true, based on studies of population studies in areas like rural China where average blood pressures remained around the ideal of 110/70 their entire lives. Their plant-based diets may have played a factor given that the only population in the Western world that enjoys such low average pressures may be those eating strictly plant-based. So high blood pressure may be a choice: We can continue eating the artery-bursting Western diet, or we can choose to take off the pressure by centering our diet around unprocessed (no added sodium) plant foods."#bloodpressure  #plantbaseddiet 
Coming soon!  Community Health Awareness Day!  June 2nd from 8:00 until 1:00.  Screenings for cholesterol, blood pressure, blood sugar, diabetes, vision, and kidney.  There will be a 5K walk, Zumba, a kids zone, and a healthy mom and baby station.  This event is free to the public! Thanks to the Mount Moriah Foundation, CHAD, VCOM, Spartanburg Regional Healthcare System, and the Divine 9. Please share.  Thank you, and may God bless you! 😇 #mountmoriahspartanburg #health #healthawareness #community #free #screenings #nurse #bloodpressure #vision #kidneys #cholesterol #diabetes #church #zumba #5k #kidszone #chad #vcom #divine9 #spartanburgregional
Coming soon! Community Health Awareness Day! June 2nd from 8:00 until 1:00. Screenings for cholesterol, blood pressure, blood sugar, diabetes, vision, and kidney. There will be a 5K walk, Zumba, a kids zone, and a healthy mom and baby station. This event is free to the public! Thanks to the Mount Moriah Foundation, CHAD, VCOM, Spartanburg Regional Healthcare System, and the Divine 9. Please share. Thank you, and may God bless you! 😇 #mountmoriahspartanburg  #health  #healthawareness  #community  #free  #screenings  #nurse  #bloodpressure  #vision  #kidneys  #cholesterol  #diabetes  #church  #zumba  #5k  #kidszone  #chad  #vcom  #divine9  #spartanburgregional 
Happy #thursday Friends! Here’s some #science to start your day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻Please, tag a friend below 👇🏻 if you think they’d like my page👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Magnesium is needed for a plethora of biochemical reactions in the body including maintaining bones, nerve function, and immune system function. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Magnesium taken alone or in combination with zinc before bed has been shown to significantly improve slow wave sleep, a necessary environment for GH release. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Unrefined grains, legumes, green leafy vegetables, and nuts and seeds provide us with most of our daily magnesium. 
Studies illustrate that magnesium can become depleted during strenuous exercise. This can be due to direct loss of minerals from sweating and urination and/or due to increased need for magnesium to support increased energy production during workouts and elevated protein synthesis post-workout. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Regardless, adequate daily magnesium intake is required to sustain high caliber exercise performance. Along similar lines, there is a correlation between strenuous exercise, magnesium deficiency, and decreased immunity. Decreased immunity, associated with magnesium deficiency, increases inflammation in the body, which may hinder recovery time from workout to workout. Under such conditions, magnesium supplementation has been shown to decrease catabolic cortisol levels and boost immunity, especially during periods of heavy physical stress. Finally, in other studies, low magnesium levels have been associated with decreases in the anabolic hormones, testosterone and IGF-1. My Take: To reach your potential, it's critical that you get at least the recommended dietary allowance (RDA) for minerals like magnesium (18-30 years old: about 400 mg males and 310 mg for females, needs increase slightly with age). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
This is why we formulated @atp_labs SYNERMAG. It’s the ultimate PREMIUM, “one a day”, magnesium supplement.
————————————————————
REFERENCE: Zhang Y, et al. Can Magnesium Enhance Exercise Performance? Nutrients.  2017 Aug 28;9(9).
Happy #thursday  Friends! Here’s some #science  to start your day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻Please, tag a friend below 👇🏻 if you think they’d like my page👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Magnesium is needed for a plethora of biochemical reactions in the body including maintaining bones, nerve function, and immune system function. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Magnesium taken alone or in combination with zinc before bed has been shown to significantly improve slow wave sleep, a necessary environment for GH release. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Unrefined grains, legumes, green leafy vegetables, and nuts and seeds provide us with most of our daily magnesium. Studies illustrate that magnesium can become depleted during strenuous exercise. This can be due to direct loss of minerals from sweating and urination and/or due to increased need for magnesium to support increased energy production during workouts and elevated protein synthesis post-workout. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Regardless, adequate daily magnesium intake is required to sustain high caliber exercise performance. Along similar lines, there is a correlation between strenuous exercise, magnesium deficiency, and decreased immunity. Decreased immunity, associated with magnesium deficiency, increases inflammation in the body, which may hinder recovery time from workout to workout. Under such conditions, magnesium supplementation has been shown to decrease catabolic cortisol levels and boost immunity, especially during periods of heavy physical stress. Finally, in other studies, low magnesium levels have been associated with decreases in the anabolic hormones, testosterone and IGF-1. My Take: To reach your potential, it's critical that you get at least the recommended dietary allowance (RDA) for minerals like magnesium (18-30 years old: about 400 mg males and 310 mg for females, needs increase slightly with age). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ This is why we formulated @atp_labs SYNERMAG. It’s the ultimate PREMIUM, “one a day”, magnesium supplement. ———————————————————— REFERENCE: Zhang Y, et al. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9).
Do you know your numbers?

It is important to know whether you are in the healthy range, approaching high risk, or have high blood pressure. Detect, protect, and correct.

To learn more about managing high blood pressure, hypertension visit 
www.heart.org

Thank you to @american_heart for creating this amazing video. Please share it with your beloved ones

#heart #hearthealth #bloodpressure #healthydubai #mydubai #happydubai #dubaihealth  #healthy #healthcare #healthmanagement #healthylifestyle #eathealthy #junkfood #thehealthbank
Do you know your numbers? It is important to know whether you are in the healthy range, approaching high risk, or have high blood pressure. Detect, protect, and correct. To learn more about managing high blood pressure, hypertension visit www.heart.org Thank you to @american_heart for creating this amazing video. Please share it with your beloved ones #heart  #hearthealth  #bloodpressure  #healthydubai  #mydubai  #happydubai  #dubaihealth  #healthy  #healthcare  #healthmanagement  #healthylifestyle  #eathealthy  #junkfood  #thehealthbank 
Could You Use Some Of This Magical Food In Your Life? (Please Share with a 💜’d One)

Blood Pressure Support, ‘Mate Attractor’, Estogen Metabolizing Support🎯

Tired of wasting time, ready for results, just not sure what to do?🤔 GRAB 7 more nutrition videos like this one (FREE) => http://bit.ly/Free7V

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Could You Use Some Of This Magical Food In Your Life? (Please Share with a 💜’d One) Blood Pressure Support, ‘Mate Attractor’, Estogen Metabolizing Support🎯 Tired of wasting time, ready for results, just not sure what to do?🤔 GRAB 7 more nutrition videos like this one (FREE) => http://bit.ly/Free7V Unleash your success in our-"30 Day Rapid Results Challenge" => http://bit.ly/RapidResultsAcademy #healthy  #vegetables  #recharge24 
Start your day right with a cup of powerpacked nutrients - great for short- term memory, blood pressure and so much more.
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#healthystart #powerpack #shorttermmemory #bloodpressure #motorskills #nutrients #healthiswealth #goodstarttotheday
#FastRepost from @Dr. 'Malik Haruna King by @fastrepost_app
•••
👉 N.B: This record doesn’t consider ages written in religious books, literature, or Myths and Legends. 📚
.
Diet (alongside genetics, lifestyle & other factors) is very important in determining how long you live. 🥘
.
This is because the food you eat affects the state of your body & mind, the aging process, and the brain function. 🧠
.
Take Charge of your Health and Happiness!i 🙅🏽‍♂️ #saxihealthclub #askdrmalik #foodismedicine #eatyourmedicine #foodisthenewpill #lunchtime #healthyfood #fitnigerian #fitfam #instahealth #instagood #healthychoices #bloodpressuredown #bloodpressurediet #bloodpressure #bloodpressuresupport #bloodpressurerecipes #hypertensionawareness #hypertension #cholesterol #nigeria #lagos #abuja #portharcourt
#FastRepost  from @Dr. 'Malik Haruna King by @fastrepost_app ••• 👉 N.B: This record doesn’t consider ages written in religious books, literature, or Myths and Legends. 📚 . Diet (alongside genetics, lifestyle & other factors) is very important in determining how long you live. 🥘 . This is because the food you eat affects the state of your body & mind, the aging process, and the brain function. 🧠 . Take Charge of your Health and Happiness!i 🙅🏽‍♂️ #saxihealthclub  #askdrmalik  #foodismedicine  #eatyourmedicine  #foodisthenewpill  #lunchtime  #healthyfood  #fitnigerian  #fitfam  #instahealth  #instagood  #healthychoices  #bloodpressuredown  #bloodpressurediet  #bloodpressure  #bloodpressuresupport  #bloodpressurerecipes  #hypertensionawareness  #hypertension  #cholesterol  #nigeria  #lagos  #abuja  #portharcourt 
Foods that lower #cholesterol.

A diet that is dominated on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol.

It keeps #bloodpressure in check.

It helps arteries stay flexible and responsive. 
It's good for bones and digestive health, for vision and mental health.

#graciousmilifestyle 
#healtheating 
#holistic 
#foodasmedicine
Goshen health ~ live strong, live well
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Via: @ownbyfemme - 
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Want to reduce your sugar intake?, Here are healthy tips for you, put a stop to the cravings.
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Bendroflumethiazide Tablets are used to treat high blood pressure and fluid retention (oedema) associated with kidney, liver or heart problems and pre-menstrual syndrome.#hypertension #hypertensionawareness #pulmonaryhypertension #bloodpressure #bloodtest #blood #pressure #lowtestosterone #lifestyle #ramipril #health #healthy #bodybuilding #weightlifting #bodybuilders #fitness #lifestyle #highbloodpressure
Coming soon to Galleywood Pharmacy - FREE* NHS health checks. Helping you prevent:
-diabetes
-heart disease
-kidney disease
-stroke and dementia
Please feel free to pop into #galleywoodpharmacy for more information. We would be more than happy to help.
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Coming soon to Galleywood Pharmacy - FREE* NHS health checks. Helping you prevent: -diabetes -heart disease -kidney disease -stroke and dementia Please feel free to pop into #galleywoodpharmacy  for more information. We would be more than happy to help. #galleywood  #galleywoodpharmacy  #galleywoodchelmsford  #galleywoodcommon  #galleywoodcommunity  #yourlocalpharmacy  #healthcare  #prescriptions  #medicines  #chelmsfordnhs  #mylocalpharmacy  #localpharmacy  #pharmacist  #localpharmacist  #fluvaccine  #prescriptiondelivery  #bloodpressure  #bloodpressurechecks  #diabetes  #freehealthchecks  #dementia  #heartdisease  #kidneydisease  #diseaseprevention 
The international clinical trial, carried out from 2017 to 2018 at St Bartholomew's Hospital in the UK tested a one-hour operation called 'renal denervation', which uses ultrasound energy to disrupt the nerves between the kidneys and the brain that carry signals for controlling blood pressure.

More than 66 per cent of subjects treated with renal denervation demonstrated a 5 mm Hg or greater reduction in blood pressure.

Международное клиническое исследование, проведенное с 2017 по 2018 год в больнице Св. Варфоломея в Великобритании подтвердило эффективность почечной денервации у больных с резистентной артериальной гипертензией.

В результате, более 66% пациентов, подвергшихся почечной денервации, продемонстрировали снижение артериального давления на 5 мм рт. ст.

https://www.sciencedaily.com/releases/2018/05/180523104310.htm 
#hospitals #clinicaltrials #ultrasound #bloodpressure #kidney #itoperations #itcontrols
#medicalcentre
#healthcare #medicine #medicaltourism #medicalnews #young #happy #life #follow
#лечение #медицинскийтуризм #англия #лондон #германия #израиль #турция
The international clinical trial, carried out from 2017 to 2018 at St Bartholomew's Hospital in the UK tested a one-hour operation called 'renal denervation', which uses ultrasound energy to disrupt the nerves between the kidneys and the brain that carry signals for controlling blood pressure. More than 66 per cent of subjects treated with renal denervation demonstrated a 5 mm Hg or greater reduction in blood pressure. Международное клиническое исследование, проведенное с 2017 по 2018 год в больнице Св. Варфоломея в Великобритании подтвердило эффективность почечной денервации у больных с резистентной артериальной гипертензией. В результате, более 66% пациентов, подвергшихся почечной денервации, продемонстрировали снижение артериального давления на 5 мм рт. ст. https://www.sciencedaily.com/releases/2018/05/180523104310.htm #hospitals  #clinicaltrials  #ultrasound  #bloodpressure  #kidney  #itoperations  #itcontrols  #medicalcentre  #healthcare  #medicine  #medicaltourism  #medicalnews  #young  #happy  #life  #follow  #лечение  #медицинскийтуризм  #англия  #лондон  #германия  #израиль  #турция 
Our Raw ACV is straight from the farm.

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POWER BREAKFAST: 🥝 HEALTH BENEFITS OF KIWI: -Helps your digestion with enzymes
-Helps manage blood pressure -Boosts your immunity -Supports weight loss
-Helps clean out toxins
POWER BREAKFAST: 🥝 HEALTH BENEFITS OF KIWI: -Helps your digestion with enzymes -Helps manage blood pressure -Boosts your immunity -Supports weight loss -Helps clean out toxins
Faith and healthcare in Nigeria. "The machine is not working joor" that was daddy's response to this reading after we insisted that he measure his blood pressure (BP) this am. 
For those unaware, a BP between 120/80 and 140/90 is borderline high and anything above 140/90 is defined as hypertension. Daddy's own this am was 177/94mmHg 
Since he's a known hypertensive, this reading wasn't surprising to him but daddy, please sah, take your medication. For those who are averse to swallowing pills, life style modification of dietary changes and cardio exercise go a long way. We even hear that there are some agbo (herbal) mixtures that work too. 
Many times, the anxiety of cost of healthcare is what makes people play dumb or claim faith when issues come up. 
Be aware. #hypertension #healthcareNigeria #ramadanNigeria #bloodpressure #physiotherapy
Faith and healthcare in Nigeria. "The machine is not working joor" that was daddy's response to this reading after we insisted that he measure his blood pressure (BP) this am. For those unaware, a BP between 120/80 and 140/90 is borderline high and anything above 140/90 is defined as hypertension. Daddy's own this am was 177/94mmHg Since he's a known hypertensive, this reading wasn't surprising to him but daddy, please sah, take your medication. For those who are averse to swallowing pills, life style modification of dietary changes and cardio exercise go a long way. We even hear that there are some agbo (herbal) mixtures that work too. Many times, the anxiety of cost of healthcare is what makes people play dumb or claim faith when issues come up. Be aware. #hypertension  #healthcareNigeria  #ramadanNigeria  #bloodpressure  #physiotherapy 
This is Graham and he has been juicing for 6 weeks. I am so proud of him and his achievements in such a short time! Graham is able to have an operation on his hip thanks to the weight he has lost and I can’t wait to continue working with him afterwards to get him feeling finally fabulous again! 
Graham has taken control of his health and made positive, permanent changes to his life. 
Here are Graham’s words below, please read on if you want to feel inspired and motivated ❤️❤️❤️ “My name is Graham, I am 62 and I have been using the 5:2 for about 6 weeks following an initial 3 day course.  As I am due for hip surgery, my first aim with juicing was to help with weight loss, and in that respect, I have  not been disappointed, I lost 3 kilos after the 3 day and have continued to lose 1-1.5 kilos per week since.  Of course, I eat sensibly on the 5 days I do not juice but I do not live like a hermit either.  Just wholesome healthy food in sensible amounts.
After the initial 3 day juicing I found that my body has in some way “reset” itself, I do not crave anything at all and feel full on much less than before, so eating sensibly is now easy.  And this after 30 odd years of yoyo dieting and never actually feeling full! 
I also feel very much brighter generally and more energised all the time, which is a reward enough in itself but I have also had another and very unexpected benefit, which is a noticeable drop in blood pressure. It has certainly astounded me as my doctor has been struggling, without much success, to control my hypertension for years with conventional medicines.  For the first time in many years, I am now in the recommended target pressure range. 
All in all, it has been a super and for me, a life changing experience, not only that but it is something I actually  enjoy and really want to stick with long term! 
Last but not least, I want to say a massive thank you to Sherry at Little Pep for all her support and advice.” Charcoal by Peter Green can eve viewed @beach_creative this week 
#changeyourhealth #littlepep #juice #juicing #juiceplan #health #wellness #bloodpressure #bp #weightloss #results
This is Graham and he has been juicing for 6 weeks. I am so proud of him and his achievements in such a short time! Graham is able to have an operation on his hip thanks to the weight he has lost and I can’t wait to continue working with him afterwards to get him feeling finally fabulous again! Graham has taken control of his health and made positive, permanent changes to his life. Here are Graham’s words below, please read on if you want to feel inspired and motivated ❤️❤️❤️ “My name is Graham, I am 62 and I have been using the 5:2 for about 6 weeks following an initial 3 day course. As I am due for hip surgery, my first aim with juicing was to help with weight loss, and in that respect, I have not been disappointed, I lost 3 kilos after the 3 day and have continued to lose 1-1.5 kilos per week since. Of course, I eat sensibly on the 5 days I do not juice but I do not live like a hermit either. Just wholesome healthy food in sensible amounts. After the initial 3 day juicing I found that my body has in some way “reset” itself, I do not crave anything at all and feel full on much less than before, so eating sensibly is now easy. And this after 30 odd years of yoyo dieting and never actually feeling full! I also feel very much brighter generally and more energised all the time, which is a reward enough in itself but I have also had another and very unexpected benefit, which is a noticeable drop in blood pressure. It has certainly astounded me as my doctor has been struggling, without much success, to control my hypertension for years with conventional medicines. For the first time in many years, I am now in the recommended target pressure range. All in all, it has been a super and for me, a life changing experience, not only that but it is something I actually enjoy and really want to stick with long term! Last but not least, I want to say a massive thank you to Sherry at Little Pep for all her support and advice.” Charcoal by Peter Green can eve viewed @beach_creative this week #changeyourhealth  #littlepep  #juice  #juicing  #juiceplan  #health  #wellness  #bloodpressure  #bp  #weightloss  #results 
Health is wealth! Don’t wait till you are sick before you check up or exercise; Get in to AMAZING GRACE modern healthcare center today or call 08023323561 , 08033450530 to book an appointment for
1- Thermal massager bed session
2- Basic medical check up
3- Blood pressure and sugar level 
4- Prescription and provision of food like medication for treatment of *Obesity * Diabetes *High blood pressure *
Stay healthy and fit
Visit Amazing Grace modern healthcare center at 27 sunmola street Mende Maryland #health #thermal #massager #fitness #blood #bloodpressure #sugarlevel #medical #diabetes  #obesity
Health is wealth! Don’t wait till you are sick before you check up or exercise; Get in to AMAZING GRACE modern healthcare center today or call 08023323561 , 08033450530 to book an appointment for 1- Thermal massager bed session 2- Basic medical check up 3- Blood pressure and sugar level 4- Prescription and provision of food like medication for treatment of *Obesity * Diabetes *High blood pressure * Stay healthy and fit Visit Amazing Grace modern healthcare center at 27 sunmola street Mende Maryland #health  #thermal  #massager  #fitness  #blood  #bloodpressure  #sugarlevel  #medical  #diabetes  #obesity 
Repost from @medcourt
"DO YOU KNOW THAT STAFF WITH UNDETECTED HIGH BLOOD PRESSURE ISSUE CAN AFFECT WORK PRODUCTIVITY"

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Medcourt is offering free medical test for individuals and organisations.

Bookings are open to organizations of 10staffs and above.

You can walk into our centre or we can come to your organization.

______________________________
A healthy staff makes a healthy company.
______________________________

Offer open to individuals too.

Reach 07010744738 08130194409 for bookings and question 
#sageconsultng #health #healthcare #freecheckup #blood #bloodpressure #organic #basichealthcare #healthinnigeria
Repost from @medcourt "DO YOU KNOW THAT STAFF WITH UNDETECTED HIGH BLOOD PRESSURE ISSUE CAN AFFECT WORK PRODUCTIVITY" ______________ Medcourt is offering free medical test for individuals and organisations. Bookings are open to organizations of 10staffs and above. You can walk into our centre or we can come to your organization. ______________________________ A healthy staff makes a healthy company. ______________________________ Offer open to individuals too. Reach 07010744738 08130194409 for bookings and question #sageconsultng  #health  #healthcare  #freecheckup  #blood  #bloodpressure  #organic  #basichealthcare  #healthinnigeria 
The gut is the bedrock of health.
Our apple cider is raw, unfiltered and unpasturised with the mother which is the good stuff  containing  probiotics, or bacteria that help keep your gut and digestive system healthy. .
#applecider #acv #vegan #coeliacs #vegetarians #naturalhair #acne #bloodpressure #weightloss
Our ACV is the simple solution to all round hair care. .
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We have available all quality #pharmaceuticals,#steroids,#painpills,#weightloss,#antianxiety,#insomnia,#bloodpressure,##researchchemicals,#adderall, contact website: www.amazingmedic.com
Day to day life can put so many pressures on the body, some that we may not even realise. 
Having a weekly massage can help keep your body in balance, your blood pressure and heart rate level and help you towards feeling better in your own body. 
#massage #massagetherapist #massagetherapy #massagetreatment #massagebenefits #sportsmassagetherapist #sportsmassage #weeklymassage #bloodpressure #heartrate #takecare #dailylife #lookafteryourself #feelbetter
Accoson Greenlight 300 🔸 Confidently accurate and reliable without Mercury ☑️ Recommended manual device of the British Hypertension Society
bit.ly/2GIDJ38
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#bloodpressure #sphyg #sphygmomanometer #accoson #cuff #mercury #health #safe #medical #doctor #nurse #hospital
In Small Quantities, Alcohol has a relaxing effect on the circulation of blood, increasing fluid and salt intake through the kidneys. Hence Lowering Blood Pressure
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However, a higher intake of alcohol consumption (3 or more drinks per day) affects the liver and leads to sodium(salt) retention. .
It also promotes inflammation, insulin resistance and causes Blood Pressure to rise. .
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Excess alcohol also affects the heart, it damages the heart muscles leading to cardiac enlargement.
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Would you like to know how excessive alcohol consumption affects your Blood Pressure Reading?
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You shouldn't drink at all for specific reasons like
A). Family history of heart attack and alcoholism,
B). Liver disease family history,
C). If you are an adult above age 50.
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A high alcohol intake is most harmful when taken on an empty stomach. .
Women are more susceptible to its adverse effects than men. .
To drink alcohol or would rather stay not; to maintain your health?
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Click to follow us @saxihealthclub on FB & IG for more ways Natural Ways to take control of your Blood Pressure.
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#saxihealthclub #bloodpressuredown #eatyourmedicine #foodisthenewpill #health #instahealth #hypertension #hypertensionawareness #highbloodpressure #bloodpressure #fitfam #healthyliving #mealplan #instagood #Lagos #abuja #portharcourt #fitnigeria #insulinresistance #lagosmum #abujamum #portharcourtmum #healthiswealth
In Small Quantities, Alcohol has a relaxing effect on the circulation of blood, increasing fluid and salt intake through the kidneys. Hence Lowering Blood Pressure . . However, a higher intake of alcohol consumption (3 or more drinks per day) affects the liver and leads to sodium(salt) retention. . It also promotes inflammation, insulin resistance and causes Blood Pressure to rise. . . Excess alcohol also affects the heart, it damages the heart muscles leading to cardiac enlargement. . . Would you like to know how excessive alcohol consumption affects your Blood Pressure Reading? . . You shouldn't drink at all for specific reasons like A). Family history of heart attack and alcoholism, B). Liver disease family history, C). If you are an adult above age 50. . . A high alcohol intake is most harmful when taken on an empty stomach. . Women are more susceptible to its adverse effects than men. . To drink alcohol or would rather stay not; to maintain your health? . Click to follow us @saxihealthclub on FB & IG for more ways Natural Ways to take control of your Blood Pressure. . . #saxihealthclub  #bloodpressuredown  #eatyourmedicine  #foodisthenewpill  #health  #instahealth  #hypertension  #hypertensionawareness  #highbloodpressure  #bloodpressure  #fitfam  #healthyliving  #mealplan  #instagood  #Lagos  #abuja  #portharcourt  #fitnigeria  #insulinresistance  #lagosmum  #abujamum  #portharcourtmum  #healthiswealth 
Hypertension is the leading cause of a number of cardiovascular diseases.

The need to regularly check your blood pressure is one way to prevent a series of avoidable hypertension related ailments while eating good food, regular exercise, reduced salt intake and rest are other ways. Unfortunately, not many  people take regular blood pressure checks as a priority hence putting them at risk of stroke, heart failure, dementia, kidney failure etc.

With gratitude to technology, there are a series of Blood pressure monitors in the market.

We advise every home to have a BP monitor at home for weekly checks to ensure you and your family stay healthy always.

#stayhealthy #keepfit #hypertension #bloodpressure #checkups #stroke #heartattack #baobab #dementia #eathealthy #cholesterol #yourhealthisyourwealth #goodhealth #naijapeople #healthylifestyle #healthyliving #healthyfoods #healthyfeeding
Hypertension is the leading cause of a number of cardiovascular diseases. The need to regularly check your blood pressure is one way to prevent a series of avoidable hypertension related ailments while eating good food, regular exercise, reduced salt intake and rest are other ways. Unfortunately, not many people take regular blood pressure checks as a priority hence putting them at risk of stroke, heart failure, dementia, kidney failure etc. With gratitude to technology, there are a series of Blood pressure monitors in the market. We advise every home to have a BP monitor at home for weekly checks to ensure you and your family stay healthy always. #stayhealthy  #keepfit  #hypertension  #bloodpressure  #checkups  #stroke  #heartattack  #baobab  #dementia  #eathealthy  #cholesterol  #yourhealthisyourwealth  #goodhealth  #naijapeople  #healthylifestyle  #healthyliving  #healthyfoods  #healthyfeeding 
✅☘️🔥WARM-UP TO SUMMER WIT A SPICED TUMERIC KALE & MOCK DUCK RICE NOODLE BOWL🔥 ☘️✅
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Made these a while ago when I had a bag of old kale i had to use up- started boiling the leaves then just improvised with adding ginger turmeric some coconut 🥥 créam, Tamari sauce.. thru in some #ricenoodles and chopped up some #mockduck from Holland And Barrett’s (its £2 in a tin and well salty n 😋 tasty)... and of course , the #sesameseed ..lalaaa voila.
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🤷🏽‍♂️what’s it good for tho?!?
Lo carb, lo calorie, anti inflammatory, #anticancer , helps to reduce #bloodpressure , fights #infection tastes BLUDDY GUD, high #fibre high vitamins , folate , #magnesium 😆😆
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Enjoy 🙏🏻😘
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#noodlebowl #mycreation #noodlesoup #local #purehealth #veganeats #vegansofig #veganpower #meditate #coconut #erykahbadu
✅☘️🔥WARM-UP TO SUMMER WIT A SPICED TUMERIC KALE & MOCK DUCK RICE NOODLE BOWL🔥 ☘️✅ . Made these a while ago when I had a bag of old kale i had to use up- started boiling the leaves then just improvised with adding ginger turmeric some coconut 🥥 créam, Tamari sauce.. thru in some #ricenoodles  and chopped up some #mockduck  from Holland And Barrett’s (its £2 in a tin and well salty n 😋 tasty)... and of course , the #sesameseed  ..lalaaa voila. . 🤷🏽‍♂️what’s it good for tho?!? Lo carb, lo calorie, anti inflammatory, #anticancer  , helps to reduce #bloodpressure  , fights #infection  tastes BLUDDY GUD, high #fibre  high vitamins , folate , #magnesium  😆😆 . . Enjoy 🙏🏻😘 . . . . . #noodlebowl  #mycreation  #noodlesoup  #local  #purehealth  #veganeats  #vegansofig  #veganpower  #meditate  #coconut  #erykahbadu 
The snippet just tells me Wayne's verse 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Can't wait for the full track to come out....
Salute to @phillyfreeway 👏👏🔥🔥🙏🙏 #BloodPressure
The snippet just tells me Wayne's verse 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Can't wait for the full track to come out.... Salute to @phillyfreeway 👏👏🔥🔥🙏🙏 #BloodPressure 
Retested it 3 times its not getting any higher.... Better get drinking! 
#bloodpressure #crohnslife #crohns #IBD #ileostomy #Gladys_n_I
Omron 10 Series Wireless Bluetooth Upper Arm Blood Pressure Monitor with Two User Mode (200 Reading Memory) 
#bloodpressure #omron #health
Omron 10 Series Wireless Bluetooth Upper Arm Blood Pressure Monitor with Two User Mode (200 Reading Memory) #bloodpressure  #omron  #health