@jackantonoff is a rock star! @bleachersmusic is a band that I will follow to the ends of the earth to see in concert as much as humanly possible. The joy and energy they bring is off the charts. I am blessed to have been this close at #bottlerock
Big fan of bleacher cardio... I usually do a circuit of 3 rounds as fast as I can. Sprint x 2
Two feet each step x 2
Bunny hop x2
Single leg x 1 each leg Lateral run each direction x 2 Sprint x2 Give it a try next time you have access an open set of stairs!