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Ran 4.46 kilometres with Nike⁠ Run Club.  Today wasn’t a fast run or a long run.  It was a morning mindfulness run!  A great way to clear your head and start the day! #reCalibrating #iamenough #thisisme #believe #fatboyscanrun #blkrunners #blackmenrun #nrc
Was up 🌍🌎🌏! I forgot to post my past few runs, from this week. I wanted to take it easy, dealing with a little tightness in my calf and knee. I got in 2 short runs on Thursday, a morning and evening run, Friday was a light 5 miler in the #vapormax and new run shirts that @djstephfloss and @nike  gave the crew. A brotha really appreciate that! Today I ran a 5k, to get ready for my big mileage week. I felt ok. I was able to pick up the pace for my last mile, and push for 7:10 mile. I also want to give a big up and congratulations, to my @runwiththewinners and @healthsourceambassadors family for doing the @clevemarathon on Sunday. Time to ice up and get ready for tomorrow. #iamhealthsource #hsambassador #runtheland #letsgo #iloverunning #irunmarathons #2run6 #runwiththewinners #runcle #runfit #runnerscommunity #cleveland #runit #run #runitfast #vegetarian #weruncle #100milesamonth #halfmarathon #blackmenrun #fullmarathontraining #marathoner #weruncleveland #instarunners #runner #worldtraveler #running #runner #runforlife #runnersofinstagram
Was up 🌍🌎🌏! I forgot to post my past few runs, from this week. I wanted to take it easy, dealing with a little tightness in my calf and knee. I got in 2 short runs on Thursday, a morning and evening run, Friday was a light 5 miler in the #vapormax  and new run shirts that @djstephfloss and @nike gave the crew. A brotha really appreciate that! Today I ran a 5k, to get ready for my big mileage week. I felt ok. I was able to pick up the pace for my last mile, and push for 7:10 mile. I also want to give a big up and congratulations, to my @runwiththewinners and @healthsourceambassadors family for doing the @clevemarathon on Sunday. Time to ice up and get ready for tomorrow. #iamhealthsource  #hsambassador  #runtheland  #letsgo  #iloverunning  #irunmarathons  #2run6  #runwiththewinners  #runcle  #runfit  #runnerscommunity  #cleveland  #runit  #run  #runitfast  #vegetarian  #weruncle  #100milesamonth  #halfmarathon  #blackmenrun  #fullmarathontraining  #marathoner  #weruncleveland  #instarunners  #runner  #worldtraveler  #running  #runner  #runforlife  #runnersofinstagram 
Last of the double dip run weekend . today moved the distance up a notch. 13.1 mies was great. Been a long time since i put long distance to tempo hence i started off with a good hi tempo first half of the race staying under 50 min then legs got heavy though strong . my wind endurance spot on. Last half of the race  i didnt push the pace so i can finish good without getting too much slower so i tapped the breaks a lil and stayed even but strong thanks to crosstraining not breaking form . enjoyed that including the beach. Santa monica is beautiful. Recovere fast and well telling me im def in shape. Stay busy yall #blackmenrunlosangeles #blackmenrun #lunarsrunninggroup
Last of the double dip run weekend . today moved the distance up a notch. 13.1 mies was great. Been a long time since i put long distance to tempo hence i started off with a good hi tempo first half of the race staying under 50 min then legs got heavy though strong . my wind endurance spot on. Last half of the race i didnt push the pace so i can finish good without getting too much slower so i tapped the breaks a lil and stayed even but strong thanks to crosstraining not breaking form . enjoyed that including the beach. Santa monica is beautiful. Recovere fast and well telling me im def in shape. Stay busy yall #blackmenrunlosangeles  #blackmenrun  #lunarsrunninggroup 
We run the lou!!! 🏅🏃🏾‍♀️🏃🏿‍♂️⚜️ Oh im the one wearing green by the way if you couldn’t tell 😏🙃😆 @werunthelou @fergtwilightrun #werunthelou #stl #runners #ferguson #missouri #fergtwilightrun #fitnessmotivation #fitlifestyle #runnerscommunity #runnersofinstagram #blackgirlsrun #blackmenrun #nationalblackmarathonersassociation #blackmarathoners #instarunners #instafit #runfam #runfamily #rungroup #runhappy #fitness #race #5k #runningjourney #runninginspiration #fitnessinspiration
We run the lou!!! 🏅🏃🏾‍♀️🏃🏿‍♂️⚜️ Oh im the one wearing green by the way if you couldn’t tell 😏🙃😆 @werunthelou @fergtwilightrun #werunthelou  #stl  #runners  #ferguson  #missouri  #fergtwilightrun  #fitnessmotivation  #fitlifestyle  #runnerscommunity  #runnersofinstagram  #blackgirlsrun  #blackmenrun  #nationalblackmarathonersassociation  #blackmarathoners  #instarunners  #instafit  #runfam  #runfamily  #rungroup  #runhappy  #fitness  #race  #5k  #runningjourney  #runninginspiration  #fitnessinspiration 
🏃🏿‍♂️A G I L I T É 💪🏿 -
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Circuit de coordination et d’agilité 🚀
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1) 10 sec à fond puis 10 sec de récupération 
2) 10 sec à fond puis 10 sec de récupération
3) 10 sec à fond puis 10 sec de récupération
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Circuit à réaliser 4 fois avec 1min30 de récupération entre chaque tour. -
À fond=se donner à 120% 👊🏿. -
N’hésitez pas à cliquer sur le bouton enregistrer pour pouvoir reproduire cette séance ! 📚
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N’oubliez pas les Ebook sont toujours disponible sur  Letstrain-Paris.com ! Vous pouvez commander vos programmes 5 semaines ainsi que 3 autres guides ! N’hésitez plus vous avez 2 Guides GRATUITS ! 🔥🔥🔥🎁🎁 -
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#fitboys#frenchfit#frenchfitness#frenchiesofig#fitnessfrance#fitfrench#blackmenrun#workoutroutine#circuittraining#trainingtime#trainingtips#fitaddict#ebonyaesthetics#africanmen#africanboy#blackmenrock
🏃🏿‍♂️A G I L I T É 💪🏿 - - Circuit de coordination et d’agilité 🚀 - - 1) 10 sec à fond puis 10 sec de récupération 2) 10 sec à fond puis 10 sec de récupération 3) 10 sec à fond puis 10 sec de récupération - Circuit à réaliser 4 fois avec 1min30 de récupération entre chaque tour. - À fond=se donner à 120% 👊🏿. - N’hésitez pas à cliquer sur le bouton enregistrer pour pouvoir reproduire cette séance ! 📚 📘 N’oubliez pas les Ebook sont toujours disponible sur Letstrain-Paris.com ! Vous pouvez commander vos programmes 5 semaines ainsi que 3 autres guides ! N’hésitez plus vous avez 2 Guides GRATUITS ! 🔥🔥🔥🎁🎁 - - #fitboys #frenchfit #frenchfitness #frenchiesofig #fitnessfrance #fitfrench #blackmenrun #workoutroutine #circuittraining #trainingtime #trainingtips #fitaddict #ebonyaesthetics #africanmen #africanboy #blackmenrock 
Ran 18.03 miles with Nike⁠ Run Club #JustDoIt did the Devil Dog Double and man it was hot! Mission completed used that Gumbo Warrior mixed with that Marine Mamba spirit and pushed through. Kept my family on mind too. Shower here I come! www.mokacia.com #runwiththemarines #nikeplus #nikerunning #gumbowarrior #marinemamba #blackmenrun #missionminded #positivity #motivation #usmcbeast
Feeling accomplished after the @caphillclassic 54min #blackmen #summer2018 #summer2018 #runners #10k #blackmenrun #summerbodies #10k #washingtondc
Sunday morning 9 mile run. The count down to Miam full marathon begins now. Play time is over. #runningislife #run #wearerunners #ohletsyusuf #blackmenrun #bmr #nike #nikerunning #garmin #garminconnect #fenix5x #runnersofinstagram #instarunner #healthylifestyle #healthyliving #beastmode #running #runner #saucony #motivation #trailrunner #umstead
Living my best life 🏃🏿‍♂️🏃🏿‍♂️I ran 13.1 miles in the rain I’m unstoppable at this point.. oh and my headphones died on me before the race so this was all me 🤴🏾🤴🏾🤴🏾🤴🏾 #blackvegan #vegancommunity #vegan 🌱 #vegansofinstagram #veganrunner #blackmenrun #blackmenrunnyc #bmrnj #jerseyrunner I’ll run anywhere / anyweather 🤬😭🤙🏿☔️☔️ #nolimits #beastmode #nyrr #popularbkhalf #hellobrooklyn #positivevibes #goodenergy #healthylifestyle #healthysmile my 9th half since September of 2016 🔥🔥
Living my best life 🏃🏿‍♂️🏃🏿‍♂️I ran 13.1 miles in the rain I’m unstoppable at this point.. oh and my headphones died on me before the race so this was all me 🤴🏾🤴🏾🤴🏾🤴🏾 #blackvegan  #vegancommunity  #vegan  🌱 #vegansofinstagram  #veganrunner  #blackmenrun  #blackmenrunnyc  #bmrnj  #jerseyrunner  I’ll run anywhere / anyweather 🤬😭🤙🏿☔️☔️ #nolimits  #beastmode  #nyrr  #popularbkhalf  #hellobrooklyn  #positivevibes  #goodenergy  #healthylifestyle  #healthysmile  my 9th half since September of 2016 🔥🔥
•• L’HYPOCRISIE ••
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Partout où vous irez et peu importe l’âge que vous avez vous ferez face des personnes hypocrites. Du coup que faire 🤔?
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Cela arrive souvent lorsque vous êtes « au plus bas » mais encore plus quand vous êtes en pleine ascension dans votre vie (LA JALOUSIE 🙄).
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Dans ces cas là je vous conseil l’IGNORANCE et l’ÉLOIGNEMENT. En agissant comme ça vous diminuerez le risque de stresse (qui est d’ailleurs très mauvais pour la santé) et, ces personnes hypocrites se sentiront inutiles dans votre vie et elles passeront à autre chose.
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Ne vous prenez pas la tête avec eux. Restez concentré sur vos objectifs et continuez d’avancer 💪🏾!!
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#blackmen#blackmenrock#blackmenrun#blackart#myback#backside#hypocrite#hypocrites#casquette#africanboy#africanmen#ivorian#civ#cotedivoire#professionalphotographer#frenchfit#frenchfitness#fitfrench#fitnessmodeling#fitaddict#readytowork#readytorock
•• L’HYPOCRISIE •• • Partout où vous irez et peu importe l’âge que vous avez vous ferez face des personnes hypocrites. Du coup que faire 🤔? • • Cela arrive souvent lorsque vous êtes « au plus bas » mais encore plus quand vous êtes en pleine ascension dans votre vie (LA JALOUSIE 🙄). • • • Dans ces cas là je vous conseil l’IGNORANCE et l’ÉLOIGNEMENT. En agissant comme ça vous diminuerez le risque de stresse (qui est d’ailleurs très mauvais pour la santé) et, ces personnes hypocrites se sentiront inutiles dans votre vie et elles passeront à autre chose. • • • Ne vous prenez pas la tête avec eux. Restez concentré sur vos objectifs et continuez d’avancer 💪🏾!! • • • #blackmen #blackmenrock #blackmenrun #blackart #myback #backside #hypocrite #hypocrites #casquette #africanboy #africanmen #ivorian #civ #cotedivoire #professionalphotographer #frenchfit #frenchfitness #fitfrench #fitnessmodeling #fitaddict #readytowork #readytorock 
Sou feliz por ter te conhecido melhor, são dias de aprendizado e de realizações. Você consegue se transformar a cada dia, sempre com essa simplicidade que lhe é característica. Obrigado por ser apenas você, ou melhor, eu.

#garotosdobrasil #blackboy #boy #boyz #blackmenrun #blackman #bodyboy #carnival #blackboy #homens #carnaval #black
#brasileiro #brasilian #badboys #itboys #negro #negromoderno #boys_vips #garotosbr #rostonegro #instagood #brazilianboys #brasilianboys #itboysvip #blackmen #boys #homensmodernos #folia #garotosnetbr #boybrasiltop
Sou feliz por ter te conhecido melhor, são dias de aprendizado e de realizações. Você consegue se transformar a cada dia, sempre com essa simplicidade que lhe é característica. Obrigado por ser apenas você, ou melhor, eu. #garotosdobrasil  #blackboy  #boy  #boyz  #blackmenrun  #blackman  #bodyboy  #carnival  #blackboy  #homens  #carnaval  #black  #brasileiro  #brasilian  #badboys  #itboys  #negro  #negromoderno  #boys_vips  #garotosbr  #rostonegro  #instagood  #brazilianboys  #brasilianboys  #itboysvip  #blackmen  #boys  #homensmodernos  #folia  #garotosnetbr  #boybrasiltop 
Last night in the test kitchen, we made a 4 layer pesto lasagna... 😍 .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
Over the moon to get a sub 1:40, I thought those days were long gone. Lost the 1:40 pacer at the start, didn't panic as I had a good idea of the pace I needed to maintain. I expected to fade at around the 8/9 mile mark, but much to my surprise I was able to maintain a constant and even pace to the end. Now time to refuel😁😁😁
Over the moon to get a sub 1:40, I thought those days were long gone. Lost the 1:40 pacer at the start, didn't panic as I had a good idea of the pace I needed to maintain. I expected to fade at around the 8/9 mile mark, but much to my surprise I was able to maintain a constant and even pace to the end. Now time to refuel😁😁😁
When training for back to back half marathons, after some training runs it's better not to take a pic of yourself. So take a pic of the bushes. Lol! #Sweaty #SweatCity #Tired #Another #LongRun #Done #IBelieveGod #BlackMenRun #Runutainment #HalfMarathon #Training #TheArtofFinishing #Asics
Early morning run before work - 13km from South Norwood to London Victoria on the quiet streets of London. Lovely sunshine and a positive way to start Sunday. Whatever you do, I hope you have a good day ahead. #blackmenrun #blkrunners #justdoitsunday #nrc #strava #longrunsunday #longrun
870:  Got up early so I could be social for a second. The running crews were out and about. Awesome morning. Great run. Kick ass peeps. Y'all be good. Do you. ✌️
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#runningwiththecoolkids  #runtoinspire  #runstreak  #trailrunner  #ultrarunner #egsleeve365  #run365  #blackmenrun #blackmenrunphx #teamrun365 #webestreaking  #runordie  #inknburnalumni  #InkNBurn  #runnerscommunity #runalways  #ichasemiles  #runforlife  #runspiration #dailymotivation #nuunambassador #igrunners
870: Got up early so I could be social for a second. The running crews were out and about. Awesome morning. Great run. Kick ass peeps. Y'all be good. Do you. ✌️ . . . . . . #runningwiththecoolkids  #runtoinspire  #runstreak  #trailrunner  #ultrarunner  #egsleeve365  #run365  #blackmenrun  #blackmenrunphx  #teamrun365  #webestreaking  #runordie  #inknburnalumni  #InkNBurn  #runnerscommunity  #runalways  #ichasemiles  #runforlife  #runspiration  #dailymotivation  #nuunambassador  #igrunners 
I had fun running the #popularbkhalf today.  The rain allowed for clear breathing. -
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@nyrr #loverunning #champagneandvitamins #running #blackmenrun #brooklyn @popularbank
The calm before the storm. Bouncing back from injury. Adversity brings out the resiliency. Gumbo Warrior: Recipe of a True Leader is on deck! www.mokacia.com or amazon.com #entrepreneur #motivation #motiv18 #author #positivity #nikerun #marinemamba #marines #runwiththemarines #historichalf #missionminded #blackmenrun #blackfitness
It’s time to do things I’ve never done, go places I’ve never been, challenge myself to go, be uncomfortable. I’m doing a triathlon next month— my 1st. There are certain aspects of this race I’m not sure of. I won’t have all the high tech, light weight gear that everyone else has, but I will do this.... just because of that small voice that says I can’t. Challenges vs opportunities. #blacktriathlete #triathlon #nuunlife #blackmenrun #fsseries1206 #procompressionambassador
It’s time to do things I’ve never done, go places I’ve never been, challenge myself to go, be uncomfortable. I’m doing a triathlon next month— my 1st. There are certain aspects of this race I’m not sure of. I won’t have all the high tech, light weight gear that everyone else has, but I will do this.... just because of that small voice that says I can’t. Challenges vs opportunities. #blacktriathlete  #triathlon  #nuunlife  #blackmenrun  #fsseries1206  #procompressionambassador 
Running with your heart is when you sign up for a half marathon with less than a month's worth of training and knock it out. That's what my husband @esnelldesign did today and I'm so proud of him.  Congrats to him on his first half marathon and it was my absolute pleasure being his crazy mentor -- I'm not used to him listening to me so much and that's a medal in itself. 
In addition, I want to send my love to all of the dope peiple that I met on the course today including the fabulous @rockstar5230 and dope ass partner who are awesome.  Congrats to my bestie @antidiva84 who shaved at least 20 minutes off her original half marathon AND finished before us.  I'm so proud to see you shine like I knew you would.  Today has been amazing and made that five hour nap feel completely worth it. 
Thank you to @blinkfitness, the most incredible gym on the planet.  Without you guys, today wouldn't have been possible! 
Anyone else rock the pavement in this crap weather today? 
#runningfatchef #fatrunner #raceday #runner #running #fitnessmotivation #fitmom #fitness #skirtsports #REALwomenmove #swiftwick #chaseadventure #timetofly #fitparents #halfmarathon #popularbkhalf #blinkfitness #fitdad #selfie #celfie #hellobeautiful #blackgirlsrun #blackmenrun
Running with your heart is when you sign up for a half marathon with less than a month's worth of training and knock it out. That's what my husband @esnelldesign did today and I'm so proud of him. Congrats to him on his first half marathon and it was my absolute pleasure being his crazy mentor -- I'm not used to him listening to me so much and that's a medal in itself. In addition, I want to send my love to all of the dope peiple that I met on the course today including the fabulous @rockstar5230 and dope ass partner who are awesome. Congrats to my bestie @antidiva84 who shaved at least 20 minutes off her original half marathon AND finished before us. I'm so proud to see you shine like I knew you would. Today has been amazing and made that five hour nap feel completely worth it. Thank you to @blinkfitness, the most incredible gym on the planet. Without you guys, today wouldn't have been possible! Anyone else rock the pavement in this crap weather today? #runningfatchef  #fatrunner  #raceday  #runner  #running  #fitnessmotivation  #fitmom  #fitness  #skirtsports  #REALwomenmove  #swiftwick  #chaseadventure  #timetofly  #fitparents  #halfmarathon  #popularbkhalf  #blinkfitness  #fitdad  #selfie  #celfie  #hellobeautiful  #blackgirlsrun  #blackmenrun 
Started way too fast & tanked...
Ahead of where I want to be for the month. 99 miles MTD #BlackMenRun #BlackMenRunDet #runnersofig #ahealthybrotherhood #runnerscommunity #keepmovingforward #CenturyClub #NikeRunClub #MindOnMarquette
Recap of the Popular Brooklyn Half Marathon

The weather was so undelightful and people starting to freeze was becoming frightful. At that point, I was ready to go; ready to go, ready to go, ready to go!

I've said this once and I know I've said it twice: I don't mind so much to run in cold or in a light rain, but both cold and rain together don't mix. Arrrgh! That was a nice intro to say this was my first time running this event. Outside of the weather, I can tell that it actually is a nice race. The plan was to enjoy a visit to Coney Island at the finish line, but being cold and beyond damp put it's own damper on that plan. We did get a reprieve from the rain after exiting Prospect Park at mile seven to only encounter it again in mile twelve. And it was enhanced by the wind driving down the hill from across the East River/harbor inlet. Hills. Did I forget that the straight, tree-lined Ocean Parkway was not flat. Several loooooong sloping hills entertained our legs with sugar plums of fiery glee. I do recall several people saying prior to the race, "Have fun, Wil!" I most certainly did as I happily cursed every mile of hills. I will run this one again. Hopefully without my nemesis, Mother Nature. She may have tossed the gauntlet this morning, but I dropped the hammer. Good fight, but she did not rule my day. ⚡⚡⚡ 13.25 miles / 56.66 MTD
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#roadtoathensmarathon2018 #PopularBKHalf #Narrowshalfmarathon #ashhalfmarathon #queens10k #freepmarathon #nyrr #nycruns #blackmenrun #runyourworld #runneroftheweek #instarunners #runnerslife #optoutside #dmv #runnersofinstagram #mothernature #anyweatherisrunningweather #findyourpark #savepubliclands #charitymiles #wilrunsdc #runningforjason
Recap of the Popular Brooklyn Half Marathon The weather was so undelightful and people starting to freeze was becoming frightful. At that point, I was ready to go; ready to go, ready to go, ready to go! I've said this once and I know I've said it twice: I don't mind so much to run in cold or in a light rain, but both cold and rain together don't mix. Arrrgh! That was a nice intro to say this was my first time running this event. Outside of the weather, I can tell that it actually is a nice race. The plan was to enjoy a visit to Coney Island at the finish line, but being cold and beyond damp put it's own damper on that plan. We did get a reprieve from the rain after exiting Prospect Park at mile seven to only encounter it again in mile twelve. And it was enhanced by the wind driving down the hill from across the East River/harbor inlet. Hills. Did I forget that the straight, tree-lined Ocean Parkway was not flat. Several loooooong sloping hills entertained our legs with sugar plums of fiery glee. I do recall several people saying prior to the race, "Have fun, Wil!" I most certainly did as I happily cursed every mile of hills. I will run this one again. Hopefully without my nemesis, Mother Nature. She may have tossed the gauntlet this morning, but I dropped the hammer. Good fight, but she did not rule my day. ⚡⚡⚡ 13.25 miles / 56.66 MTD . #roadtoathensmarathon2018  #PopularBKHalf  #Narrowshalfmarathon  #ashhalfmarathon  #queens10k  #freepmarathon  #nyrr  #nycruns  #blackmenrun  #runyourworld  #runneroftheweek  #instarunners  #runnerslife  #optoutside  #dmv  #runnersofinstagram  #mothernature  #anyweatherisrunningweather  #findyourpark  #savepubliclands  #charitymiles  #wilrunsdc  #runningforjason 
Gotta give God the glory. Just finished my 1st half marathon! Less than ideal conditions with rain, not quite my target time, but happy with 1:42:15. Congrats to all the other runs too! Thanks to everyone tracking me and everyone who came out @sandy.blakney. RIP to my Nike Free Runs. #blackmenrun 
#popularbkhalf #halfmarathon #thoughtiwasgoingtodie
Gotta give God the glory. Just finished my 1st half marathon! Less than ideal conditions with rain, not quite my target time, but happy with 1:42:15. Congrats to all the other runs too! Thanks to everyone tracking me and everyone who came out @sandy.blakney. RIP to my Nike Free Runs. #blackmenrun  #popularbkhalf  #halfmarathon  #thoughtiwasgoingtodie 
Hit the pavement and then waddled my tired butt into @orangetheorynorthlake for a class. Coach Jackie put us through it 😥. Definitely a great workout. #runhappy #therunduopodcast #Runfamusa #pacethecity #blackmenrun #atlantatrackclubmember #athlinksignited #tbdraceteam #atlantarunningcommunity #instarunner #backtherace #athlinks #snapback #runningnerd #twentytwentyrunclub #runtherace #orangetheoryfitness
🗣YUUURRR!!! WHEN YOU FINALLY #Sub3 SO YOU GOTTA HIT A BROOKLYN STANCE!!!! ALLLL THE FEELS!!! I’M ON SUCH A HIGH RIGHT NOW!! THANK YOU TO EVERYONE STILL ROCKING WITH ME ON THIS JOURNEY!!! YOU WERE ALL IN MY THOUGHTS TODAY! •
A big thanks to @cheerstbows for hooking up my custom running gear as always!!! I LOVE IT!! •
#MARATHONER #halfmarathon #POPULARBKHALF
#thegirlwiththeblueandgreenhair #nycmarathon #tcsnycmarathon #nyrr #blackgirlsrun #blackmenrun #runforthosewhocant #pptc #linkinbio #movedme #FITCHICKS #fitspo #13point1 @nyrr @prospectparktc
🗣YUUURRR!!! WHEN YOU FINALLY #Sub3  SO YOU GOTTA HIT A BROOKLYN STANCE!!!! ALLLL THE FEELS!!! I’M ON SUCH A HIGH RIGHT NOW!! THANK YOU TO EVERYONE STILL ROCKING WITH ME ON THIS JOURNEY!!! YOU WERE ALL IN MY THOUGHTS TODAY! • A big thanks to @cheerstbows for hooking up my custom running gear as always!!! I LOVE IT!! • #MARATHONER  #halfmarathon  #POPULARBKHALF  #thegirlwiththeblueandgreenhair  #nycmarathon  #tcsnycmarathon  #nyrr  #blackgirlsrun  #blackmenrun  #runforthosewhocant  #pptc  #linkinbio  #movedme  #FITCHICKS  #fitspo  #13point1  @nyrr @prospectparktc
I want to run the @geisthalfmarathon 10k in 100% humidity, said no runner ever! I could have came home and wrung out our race shirts in the front yard and it wouldn't have needed to be watered for the next week. Thankfully, it just poured down rain, so I will not be resorting to such unorthodox lawn care methods. 
The husband a.k.a. dad & I did enjoy the post-race VIP area with boneless chicken wings, mac & cheese, beverages and other options provided by the @aleemporiumfishers.  It isn't often that you get in a 10k, & lunch by 8:30 a.m. on a Saturday. 
We could have also forgot about the hot, humid 10k by 9:00 a.m. if we would have obtained the beverages provided by Hotel Tango in the VIP open bar.  My goals and motivation weren't that high this morning, so I just headed over to the corner Speedway instead and got a Diet Dr Pepper from the fountain instead prior to heading home. 
Congrats to all those who ran the Geist race this morning and super kudos to those who endured the half in that humidity. I am usually the one who always wants to run the half if it available, but this morning was one that I was ecstatic I registered for the 10k.

Next week, Memorial Day weekend, the husband & I will be at @131events Honor the Brave 5k! Join us! 
https://131events.com/honor-the-brave/

#runnersofinstagram #run
#spouseswhoruntogetherstaytogether
#halfmarathon 
#halfmarathontraining 
#blackmenrun #bemonumental 
#ladiesrunningindy #mrtt
#circlecityrunners #strongwomen
#anothermotherrunner
#indyrunners #running
#healthy #run317 #healthylife  #goals
 #fitness #runner #runnergirl
 #runindy #runhappy
#runningfriendsarethebest #IndyMini
#team131 #fitnessmotivation #workout
I want to run the @geisthalfmarathon 10k in 100% humidity, said no runner ever! I could have came home and wrung out our race shirts in the front yard and it wouldn't have needed to be watered for the next week. Thankfully, it just poured down rain, so I will not be resorting to such unorthodox lawn care methods. The husband a.k.a. dad & I did enjoy the post-race VIP area with boneless chicken wings, mac & cheese, beverages and other options provided by the @aleemporiumfishers. It isn't often that you get in a 10k, & lunch by 8:30 a.m. on a Saturday. We could have also forgot about the hot, humid 10k by 9:00 a.m. if we would have obtained the beverages provided by Hotel Tango in the VIP open bar. My goals and motivation weren't that high this morning, so I just headed over to the corner Speedway instead and got a Diet Dr Pepper from the fountain instead prior to heading home. Congrats to all those who ran the Geist race this morning and super kudos to those who endured the half in that humidity. I am usually the one who always wants to run the half if it available, but this morning was one that I was ecstatic I registered for the 10k. Next week, Memorial Day weekend, the husband & I will be at @131events Honor the Brave 5k! Join us! https://131events.com/honor-the-brave/ #runnersofinstagram  #run  #spouseswhoruntogetherstaytogether  #halfmarathon   #halfmarathontraining   #blackmenrun  #bemonumental   #ladiesrunningindy  #mrtt  #circlecityrunners  #strongwomen  #anothermotherrunner  #indyrunners  #running  #healthy  #run317  #healthylife   #goals   #fitness  #runner  #runnergirl   #runindy  #runhappy  #runningfriendsarethebest  #IndyMini  #team131  #fitnessmotivation  #workout 
Omega bulldog 5k 2018 2nd place oa.. Time 23:06. . yaayyy. Good warm up for my half marathon tomorrow.. #blackmenrunlosangeles. #blackmenrun #lunarsrunninggroup
5 mile run +  10 mile bike ride = One tried chic. #blackgirlsrun #blackmenrun #blackgirlsdobike #run #bike
Words cannot express the amount of love and appreciation I feel for the Columbus Running Community right now. The ladies of Moms Run This Town/ She Runs This Town saw our news coverage a little while back and then reached out to us in a show of support. Their love overflowed in the form of water, coffee, snacks, a beautiful card and gift cards to use in future collaborations. We're all here on the same mission, to bring the best out of our community and it says so much when your efforts get noticed. Until next time when we can return the favor MRTT/SRTT, thanks for all you do #blackstacherunner #orionmiles #breakingmac2018 #blackmenrun #BMR #bmrcbus #bmrmidwestraceseries2018 #igrunners #instarunners #running4jason #mrtt #mrttcolumbus #cbusmetroparks
Words cannot express the amount of love and appreciation I feel for the Columbus Running Community right now. The ladies of Moms Run This Town/ She Runs This Town saw our news coverage a little while back and then reached out to us in a show of support. Their love overflowed in the form of water, coffee, snacks, a beautiful card and gift cards to use in future collaborations. We're all here on the same mission, to bring the best out of our community and it says so much when your efforts get noticed. Until next time when we can return the favor MRTT/SRTT, thanks for all you do #blackstacherunner  #orionmiles  #breakingmac2018  #blackmenrun  #BMR  #bmrcbus  #bmrmidwestraceseries2018  #igrunners  #instarunners  #running4jason  #mrtt  #mrttcolumbus  #cbusmetroparks 
OHSO 2 Sole post run breakfast at @ohsobrewery. Good run, good food, good fellowship!
OHSO 2 Sole post run breakfast at @ohsobrewery. Good run, good food, good fellowship!
Completed the #brooklynhalfmarathon. I ran #13.1miles in the rain and was able to smash my old time by over 5 minutes. #hardwork does pay off. Had a #goal and worked towards it. #goalgetter #blackmenrun #therapistsrun #physicallyfit #medal #pr
Great time at the OHSO 2 Sole run sponsored by @solesports @ohsobrewery and @nike @gseppejoe. Good to see so many friends from the running community out there. •
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#blackmenrunphoenix #blackmenrun
Great time at the OHSO 2 Sole run sponsored by @solesports @ohsobrewery and @nike @gseppejoe. Good to see so many friends from the running community out there. • • #blackmenrunphoenix  #blackmenrun 
Rochester Half-Marathon, 10k, & 5k run on the Paint Creek Trail in Lake Orion, MI.
- This is race 3 of the Run Michigan Cheap Series.
- Shobal (Me!) is the 1st place overall finisher for the Trail Half-Marathon with a time of 1:49:05. And 8:19/mile average.
- It was a rainy day, so the trail was muddy and a little slippery, forcing a slower pace. Turned out to be good for me!
- 05/19/2018
#runcoach #personaltrainer #running #legionofboom #1stphorm #blackmenrun #trailrunning #trailrun #trailrunner #trailrunninglife #1stplace🏆 #halfmarathon #runnerslife #runnershigh #runnerscommunity #runnersofinstagram #acetrainer #runtastic #runningcommunity #runningcoach #runningmotivation #paintcreektrail #lakeorion
Rochester Half-Marathon, 10k, & 5k run on the Paint Creek Trail in Lake Orion, MI. - This is race 3 of the Run Michigan Cheap Series. - Shobal (Me!) is the 1st place overall finisher for the Trail Half-Marathon with a time of 1:49:05. And 8:19/mile average. - It was a rainy day, so the trail was muddy and a little slippery, forcing a slower pace. Turned out to be good for me! - 05/19/2018 #runcoach  #personaltrainer  #running  #legionofboom  #1stphorm  #blackmenrun  #trailrunning  #trailrun  #trailrunner  #trailrunninglife  #1stplace 🏆 #halfmarathon  #runnerslife  #runnershigh  #runnerscommunity  #runnersofinstagram  #acetrainer  #runtastic  #runningcommunity  #runningcoach  #runningmotivation  #paintcreektrail  #lakeorion 
Nice way to wrap up my first consistent running week in a long time. Maybe I was inspired by Harry and Meghan. I dunno. Anyway, 113 miles MTD, 773 YTD! #blackmenrun #tiu #beatyesterday  #montkembacrew
Completed #brooklynhalfmarathon in a new unofficial #PR. 5 minutes faster than my last #halfmarathon #13.1miles Ran in 50 degree weather and in the rain. #jayz kept me company on #pandora #blackmenrun #runbrooklyn #goal #goalgetter #smashem the training at #anytimefitness in #Brandon and with @m._.santos helped tremendously
BMR Charlotte Came and represented at the #CharlotteMile and #LetMeRun5K it was great! And the Kids where Amazing! #bmrcharlotte #blackmenrun #WeRunCLT
A family that runs together... #titan5k #healthiswealth #blackmenrun #3generationsofrunners
Another #5k in the 📚 despite the rain ran the whole thing without delay and I just did  broad street next up #10k  #15k  26.2 just keep on pushing !!! #runnigislife🏃‍♂️ #nevernotrunning #runyalife #third5kinthebooks #runningistherapy #runnigisthebesttherapy #runrunrun #runner #moremiles
If you know me then you know there is only one weather condition that I despise running in...that's RAIN. Prior to today my best Half was a 1:51:38 in 2016...well today I PR'ed baby! I want to thank my #BMRNYC for the encouragement to do better and the healthy goals that we set for this race. A special should and congratulations to my race buddy Debon Lewis on completing his first official Half Marathon.
#PopularBKHalf #BlackMenRunNYC #BlackMenRun #BMR #HealthyBrotherhood #RickRunsNYC #Brooklyn #ConeyIsland #RunnersLife #running #HalfFanatics #Fanatic16334
If you know me then you know there is only one weather condition that I despise running in...that's RAIN. Prior to today my best Half was a 1:51:38 in 2016...well today I PR'ed baby! I want to thank my #BMRNYC  for the encouragement to do better and the healthy goals that we set for this race. A special should and congratulations to my race buddy Debon Lewis on completing his first official Half Marathon. #PopularBKHalf  #BlackMenRunNYC  #BlackMenRun  #BMR  #HealthyBrotherhood  #RickRunsNYC  #Brooklyn  #ConeyIsland  #RunnersLife  #running  #HalfFanatics  #Fanatic16334 
The deed is done. Made it in just before the rain started. This course was BRUTAL.  Thank God for the endurance. #blackMenRun #bigBellyBattle
The deed is done. Made it in just before the rain started. This course was BRUTAL. Thank God for the endurance. #blackMenRun  #bigBellyBattle 
Health:
May 19, 2018 
No need for a long post this AM. I made the #HBCUAlliance5k practice. Let me tell you one thing. TSU was deep out there. ———————————————————————
#mindbodyandsoul #athome #healthy #runners #cardio #eveningrun #fitfam #love #justdoit #nike #nikeplus #applewatch #instarunn #runs #runningfam #outdoorrun #fuelyourdreams #5k #fitness #nikerunclub #befree #atlanta #atlantatrackclub #blackmenrun #10k #beatyesterday #NikeRunning #runhappy #getoutside
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Health: May 19, 2018 No need for a long post this AM. I made the #HBCUAlliance5k  practice. Let me tell you one thing. TSU was deep out there. ——————————————————————— #mindbodyandsoul  #athome  #healthy  #runners  #cardio  #eveningrun  #fitfam  #love  #justdoit  #nike  #nikeplus  #applewatch  #instarunn  #runs  #runningfam  #outdoorrun  #fuelyourdreams  #5k  #fitness  #nikerunclub  #befree  #atlanta  #atlantatrackclub  #blackmenrun  #10k  #beatyesterday  #NikeRunning  #runhappy  #getoutside  ••••••••••••••••••••••••••••••••••••••••••••••••••••••
The countdown to the Hospital Hill Weekend has begun. We’re out here in it getting ready for the big dance. Two weeks til showtime! #BMRKC #blackmenrun #BMRMidwest #bmrmidwestraceseries2018
Running? Nah. I was tracing. Even stayed inside the lines 😆
✌🏿
Running? Nah. I was tracing. Even stayed inside the lines 😆 ✌🏿
3.5 mile morning run complete🏃🏾 #MorningRun #BlackMenRun #HealthIsWealth
Had to represent hard for my team! #BMRNJ #NYRR #PopularBKHalf #BlackMenRun #blackmenrunnyc