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Early morning run in the rain. Challenging as I coughing up mucus on my chest and threw up. However I still preserved till then end. Any how job done m, now I have to get ready for work. #blackmenrun #morningrun #puddle #strava #nrc #nikeshoes
Early morning run in the rain. Challenging as I coughing up mucus on my chest and threw up. However I still preserved till then end. Any how job done m, now I have to get ready for work. #blackmenrun  #morningrun  #puddle  #strava  #nrc  #nikeshoes 
Hey Instagram 🌍🌎🌏! I was pretty busy today, taking my daughter shopping and wasn't able to get outside to run, until this evening. I was feeling pretty awesome, so I decided to run a quick 5k and broke my previous 5k record, by a minute and four seconds. My knee is still a little gimpy, but I was able to push through and stay focused on running hard. I see myself breaking the 20 minute mark, in the near future. I just need to get my knee 100% and it's on. #iamhealthsource #hsambassador #runtheland #letsgo #iloverunning #irunmarathons #2run6 #runwiththewinners #runcle #runfit #runnerscommunity #cleveland #runit #run #runitfast #vegetarian #weruncle #100milesamonth #halfmarathon #blackmenrun #fullmarathontraining #marathoner #weruncleveland #instarunners #runner #worldtraveler #running #runnersofinstagram #runforlife
Hey Instagram 🌍🌎🌏! I was pretty busy today, taking my daughter shopping and wasn't able to get outside to run, until this evening. I was feeling pretty awesome, so I decided to run a quick 5k and broke my previous 5k record, by a minute and four seconds. My knee is still a little gimpy, but I was able to push through and stay focused on running hard. I see myself breaking the 20 minute mark, in the near future. I just need to get my knee 100% and it's on. #iamhealthsource  #hsambassador  #runtheland  #letsgo  #iloverunning  #irunmarathons  #2run6  #runwiththewinners  #runcle  #runfit  #runnerscommunity  #cleveland  #runit  #run  #runitfast  #vegetarian  #weruncle  #100milesamonth  #halfmarathon  #blackmenrun  #fullmarathontraining  #marathoner  #weruncleveland  #instarunners  #runner  #worldtraveler  #running  #runnersofinstagram  #runforlife 
Run Streak Day 12.  Left leg wasn’t feeling great, so I took it a bit slower.  I think it’s due to the impact from yesterday’s hard run.
#saucony #blackmenrun #nikeplusrunning #nikeplus
These group runs be the Motivation I need sometimes!! #GeoMcFlyy #BMRPhilly #BlackMenRun #iChooseToLive 😅
Health:
Wednesday night run 2.25 miles with the Nike Run Club Application. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#mindbodyandsoul #athome #healthy #runners #cardio #eveningrun #fitfam #love #justdoit #nike #nikeplus #applewatch #instarunn #runs #runningfam #WednesdayMotovation #fuelyourdreams #feedyourmind #5k #fitness #nikerunclub #befree #atlanta #atlantatrackclub #blackmenrun #10k #beatyesterday #NikeRunning #runhappy #getoutside
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Health: Wednesday night run 2.25 miles with the Nike Run Club Application. •••••••••••••••••••••••••••••••••••••••••••••••••••••• ***************************************************** #mindbodyandsoul  #athome  #healthy  #runners  #cardio  #eveningrun  #fitfam  #love  #justdoit  #nike  #nikeplus  #applewatch  #instarunn  #runs  #runningfam  #WednesdayMotovation  #fuelyourdreams  #feedyourmind  #5k  #fitness  #nikerunclub  #befree  #atlanta  #atlantatrackclub  #blackmenrun  #10k  #beatyesterday  #NikeRunning  #runhappy  #getoutside  ******************************************************
After volunteering for the #ncbeermile packet pickup at @runologie I was able to find 6 miles downtown Raleigh #rundtr #fsseries1206 #blackmenrun #blacktriathlete #running #blkrunners #procompressionambassador #nuunlife #nuunlove #rocknblog
Although I love thick women, I like to keep myself slim and fit, so despite an early morning workout and a full work day I managed to get in a nice evening run... #mrnodaysoff #getsome #cantstopwontstop #P90X3 #fitoverforty #homeworkouts #nogymnoproblem #watchmework #summertimefine #itjustgotreal #fitover40 #22mhc #nodadbodhere #blackmenrun
3 1/2 miles competed in downtown Atlanta. I'm humbled seeing Ebenezer Baptist Church, the Martin Luther King and Coretta Scott King tomb along my run. So awesome to be where the civil rights movement started. Keep that body movin y'all. #BMR #blackmenrun #runner #run #running #fitnessinspiration #stayfit #fitnessmotivation  #nikeplus #nikeplusrunning #pumarun  #pumarunning #Atlanta #downtown #city #skyline #cilvilrights #cilvilrightsmovement #MLK #martianlutherkingjr #CorettaScottKing
3 1/2 miles competed in downtown Atlanta. I'm humbled seeing Ebenezer Baptist Church, the Martin Luther King and Coretta Scott King tomb along my run. So awesome to be where the civil rights movement started. Keep that body movin y'all. #BMR  #blackmenrun  #runner  #run  #running  #fitnessinspiration  #stayfit  #fitnessmotivation  #nikeplus  #nikeplusrunning  #pumarun  #pumarunning  #Atlanta  #downtown  #city  #skyline  #cilvilrights  #cilvilrightsmovement  #MLK  #martianlutherkingjr  #CorettaScottKing 
Sometimes it’s my ego that keeps me going. Because my body was ready to go back to sleep at mile 3. 🏃🏾‍♂️🏅#popularbrooklynhalf #nyrr #foreverfaster #teamforkids
Today was one of those day's where I sucked so badly that I should have never sat foot in the gym. At least I got some exercise because that was it. Hoping next week will be better. #RunSolo22 #BMRIndy #BlackMenRun #RunderfulLife #Running4Jason #JasonIsBack #RunningIsLife #RunningIsAGift #AllMilesCount #TimeOnMyFeet #ConsistencyPaysOff #BecomingRunFamous #HealthIsWealth  #NoExcuses #NoManLeftBehind #HealthyBrotherhood @blackmenrun
Big Bear 2018. I'm still smiling... Completing this race was def an accomplishment that No one can take from us.. Way to go Spartans... #Aroo

#TtheBeast #teamlas2winz  #spartanman #spartantraining #burpee #burpees #ocfit #ocfittustin #fit #fitness  #calestinics  #spartantraining #spartanrace #spartanman #mrmotiv8man #spartan  #alwayscan #ificanucan #blackmenrun #aboveaverage #bmr  #bodyarmor#iam1stphorm#1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid
Big Bear 2018. I'm still smiling... Completing this race was def an accomplishment that No one can take from us.. Way to go Spartans... #Aroo  #TtheBeast  #teamlas2winz Â  #spartanman  #spartantraining  #burpee  #burpees  #ocfit  #ocfittustin  #fit  #fitness Â  #calestinics Â  #spartantraining  #spartanrace  #spartanman  #mrmotiv8man  #spartan Â  #alwayscan  #ificanucan  #blackmenrun  #aboveaverage  #bmr Â  #bodyarmor #iam1stphorm #1stphorm Â #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  and #duespaid 
#beforeandafter #hardwork pays off. My personal journey began on January 2017. @anytimefitness @anytimebrandon and my trainer @m._.santos helped me #loseweight #getstrong become #physicallyfit and #getlean. Combination of daily workouts of #cardio #hiit #running  #blackmenrun #resistancebands and #weighttraining. My journey continues.... #noexcuses I’m STILL a #foodie but a smaller portioned one lol
Another day with the crazy humidity! Summer running in Alabama. I may as well put my big boy pants on and keep soldiering on. You guys need to do the same.

Get after it!

#fitfamily #ilift #irun #getbig #getfit #fitness #dowork #consistency #comfortablyuncomfortable #running #squat #benchpress #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #halfmarathon #halfmarathoner #instarun #instarunners #christfit #blackmenrun #fitnessmotivation #newbalance #NRC
Another day with the crazy humidity! Summer running in Alabama. I may as well put my big boy pants on and keep soldiering on. You guys need to do the same. Get after it! #fitfamily  #ilift  #irun  #getbig  #getfit  #fitness  #dowork  #consistency  #comfortablyuncomfortable  #running  #squat  #benchpress  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #halfmarathon  #halfmarathoner  #instarun  #instarunners  #christfit  #blackmenrun  #fitnessmotivation  #newbalance  #NRC 
Drink water and mind your business... Office hours today. .
Esquire Meals
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Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
Mornings are better when they involve Protein Waffles! .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
I'm so excited, and I just can't hide it
I'm about to lose control and I think I like it
✌🏿
I'm so excited, and I just can't hide it I'm about to lose control and I think I like it ✌🏿
Ran 4.61 kilometres with Nike⁠ Run Club.  #justgowithmo Today’s #nrc guided run was with Mo Farah! What an inspiration! #reCalibrating #believe #fatboyscanrun #thisisme #iamenough #blkrunners #blackmenrun #silverbeardedrunner
At the Run816 Group Run. Last long run before the Hospital Hill Half Marathon next weekend. #bmrkc #blackmenrun #bmrmidwest #bmrmidwestraceseries2018 #ahealthybrotherhood #runkc #saucony
@patstacks going hamm💪🏿💪🏿💪🏿🙌🏿 #iPushPounds 💪🏿 🎥 @mcthriller 
@ipushpounds 
#fitness 
#gymlife 
#Gains 
#BlackMenRun 
#BMR 
#muscle 
#bulkingseason 
#bulk 
#24hourfitness 
#24hourfitnessmidtown 
#godsplan 
#spratan 
#spratanrace
@blackmenrunnyc 
#blackmenwithbeards 
#blackmenrunnyc
#bmrnyc
#fitnessmotivation 
#goals 
#motivation
#greatness 
#greatnessisaprocess 
#levelup 
#epitome
#wastedtalent
#powerhouselic 
#powerhousegymlic 
#powerhousepat
@powerhousegymlic
#letsgetit
@combsenterprises
@patstacks going hamm💪🏿💪🏿💪🏿🙌🏿 #iPushPounds  💪🏿 🎥 @mcthriller @ipushpounds #fitness  #gymlife  #Gains  #BlackMenRun  #BMR  #muscle  #bulkingseason  #bulk  #24hourfitness  #24hourfitnessmidtown  #godsplan  #spratan  #spratanrace  @blackmenrunnyc #blackmenwithbeards  #blackmenrunnyc  #bmrnyc  #fitnessmotivation  #goals  #motivation  #greatness  #greatnessisaprocess  #levelup  #epitome  #wastedtalent  #powerhouselic  #powerhousegymlic  #powerhousepat  @powerhousegymlic #letsgetit  @combsenterprises
Running..."I'm Doin' My Thang" by Gramatik, #blackmenrun , #gramatik
Was up 🌏🌎🌍! Got a few runs in, yesterday and today. A nice  easy 8 miler, before going to @healthsourceofavon yesterday and 4.26 this morning and a 2 miler this evening. I accidentally stopped the run, holding the phone in my hand and had to start the app again. Lol! Getting ready for my double digit run tomorrow morning. Time for some good foam rolling. 😣😆 #iamhealthsource #hsambassador #runtheland #letsgo #iloverunning #irunmarathons #2run6 #runwiththewinners #runcle #runfit #runnerscommunity #cleveland #runit #run #runitfast #vegetarian #weruncle #100milesamonth #halfmarathon #blackmenrun #fullmarathontraining #marathoner #weruncleveland #instarunners #runner #worldtraveler #running #runnersofinstagram #runforlife
Was up 🌏🌎🌍! Got a few runs in, yesterday and today. A nice easy 8 miler, before going to @healthsourceofavon yesterday and 4.26 this morning and a 2 miler this evening. I accidentally stopped the run, holding the phone in my hand and had to start the app again. Lol! Getting ready for my double digit run tomorrow morning. Time for some good foam rolling. 😣😆 #iamhealthsource  #hsambassador  #runtheland  #letsgo  #iloverunning  #irunmarathons  #2run6  #runwiththewinners  #runcle  #runfit  #runnerscommunity  #cleveland  #runit  #run  #runitfast  #vegetarian  #weruncle  #100milesamonth  #halfmarathon  #blackmenrun  #fullmarathontraining  #marathoner  #weruncleveland  #instarunners  #runner  #worldtraveler  #running  #runnersofinstagram  #runforlife 
💫
Step 1: Believe
Step 2: Expect
Step 3: Receive
🏃🏽‍♂️Miles: 2
⏱Pace: 8’50
⌚️Time: 17:47
📆Week: 2 of 30
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🏃🏽‍♂️#RickTheRunner 🏃🏽#RickyRunsTheCity 🏃🏽#NUPE 🏃🏽#NikePlus 🏃🏽#NRC 🏃🏽#ISSAMarathon 🏃🏽#iRun 🏃🏽#RunnersWorld 🏃🏽#RunnerSCommunity 🏃🏽#RCRunnerOfTheWeek 🏃🏽‍♂️#InstaRunners 🏃🏽#RunnersLife 🏃🏽#RunItFast 🏃🏽#RunnerShoutouts 🏃🏽#IGRunners 🏃🏽#FunRun 🏃🏽#RunDFW 🏃🏽#RunDallas 🏃🏽#DallasRunner 🏃🏽‍♂️#DallasRunClub🏃🏽#MarathonTraining 🏃🏽#Marathon 🏃🏽‍♂️ #BlackMarathoners 🏃🏽#BlackMenRun 🏃🏽#WorldeRunners 🏃🏽‍♂️#RunYourWorld 🏃🏽‍♂️#MyFirstMarathon🏃🏽‍♂️#DallasBMWMarathon2018 🏃🏽‍♂️#TwentySixPointTwo
💫 Step 1: Believe Step 2: Expect Step 3: Receive 🏃🏽‍♂️Miles: 2 ⏱Pace: 8’50 ⌚️Time: 17:47 📆Week: 2 of 30 • • • 🏃🏽‍♂️#RickTheRunner  🏃🏽#RickyRunsTheCity  🏃🏽#NUPE  🏃🏽#NikePlus  🏃🏽#NRC  🏃🏽#ISSAMarathon  🏃🏽#iRun  🏃🏽#RunnersWorld  🏃🏽#RunnerSCommunity  🏃🏽#RCRunnerOfTheWeek  🏃🏽‍♂️#InstaRunners  🏃🏽#RunnersLife  🏃🏽#RunItFast  🏃🏽#RunnerShoutouts  🏃🏽#IGRunners  🏃🏽#FunRun  🏃🏽#RunDFW  🏃🏽#RunDallas  🏃🏽#DallasRunner  🏃🏽‍♂️#DallasRunClub ðŸƒðŸ½#MarathonTraining  🏃🏽#Marathon  🏃🏽‍♂️ #BlackMarathoners  🏃🏽#BlackMenRun  🏃🏽#WorldeRunners  🏃🏽‍♂️#RunYourWorld  🏃🏽‍♂️#MyFirstMarathon ðŸƒðŸ½â€â™‚️#DallasBMWMarathon2018  🏃🏽‍♂️#TwentySixPointTwo 
Today it was 82 degrees. When I was running and it was 15 degrees outside, I said that days like that will make you appreciate the hot days. I can say the same about the hot days. In North Carolina,.. we don’t get too many goldie locks days(not too hot, not too cold) Adapt and keep moving. Hydrate, shed clothes, change your run schedule... Let’s get it done. #blackmenrun #blacktriathlete #procompressionambassador #nuunlife #nuunlove #nuunambassador #fsseries1206 #rocknblog #runhappy #irefusetocomplain
Today it was 82 degrees. When I was running and it was 15 degrees outside, I said that days like that will make you appreciate the hot days. I can say the same about the hot days. In North Carolina,.. we don’t get too many goldie locks days(not too hot, not too cold) Adapt and keep moving. Hydrate, shed clothes, change your run schedule... Let’s get it done. #blackmenrun  #blacktriathlete  #procompressionambassador  #nuunlife  #nuunlove  #nuunambassador  #fsseries1206  #rocknblog  #runhappy  #irefusetocomplain 
A long time ago in a galaxy far, far away I quit sweating the setbacks.
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I tweaked my knee a few weeks ago and bc I’m an old man now I chose to sit for a few weeks and rest it... always a risky proposition for me since me giving up on fitness are like peas and carrots! But you can’t keep a good...ish man down. I’m back like that monthly autodraft you forgot about 😂🏃🏾‍♂️
#GreenhouseFitness #ChangeYourStars
A long time ago in a galaxy far, far away I quit sweating the setbacks. . . I tweaked my knee a few weeks ago and bc I’m an old man now I chose to sit for a few weeks and rest it... always a risky proposition for me since me giving up on fitness are like peas and carrots! But you can’t keep a good...ish man down. I’m back like that monthly autodraft you forgot about 😂🏃🏾‍♂️ #GreenhouseFitness  #ChangeYourStars 
Nice threshold 10k on the treadmill after work in 39 minutes flat!!! 6:17 mile pace!!! Felt great!!! Love God!!! Love People!!! #BlackMenRun
Nice threshold 10k on the treadmill after work in 39 minutes flat!!! 6:17 mile pace!!! Felt great!!! Love God!!! Love People!!! #BlackMenRun 
Getting in an afternoon run with this damn fool @rdouglasjones 😂😂😂! Summer's forever getting closer, and tis the season for swim trunks and bikinis!!Looking to turn your fitness game up, and trim down for the Summer and general good health?? DM me here or email me at premierfitnessmemphis@gmail.com #blackmenrun #cardio #summerisnear #beachbodyfine #sixpackcomingbackin #trainerlife #fitnessentrepreneur
I’m still mentally recuperating from Saturday’s Brooklyn half, I have to be honest and say it wasn’t my best day. I struggle with running in the rain, for me it’s a miserable experience. I tried to block it out but I couldn’t and the struggle was real (see the 2nd pic 😂). I gotta thank @tedowney90 (🐺!) for the constant encouragement throughout the race and the @adidasnyc team for the cheer squad on the Coney Island boardwalk at the end. @keefshoots got this pic of me high fiving the team. I’m gonna forget about this race and go onto the next
I’m still mentally recuperating from Saturday’s Brooklyn half, I have to be honest and say it wasn’t my best day. I struggle with running in the rain, for me it’s a miserable experience. I tried to block it out but I couldn’t and the struggle was real (see the 2nd pic 😂). I gotta thank @tedowney90 (🐺!) for the constant encouragement throughout the race and the @adidasnyc team for the cheer squad on the Coney Island boardwalk at the end. @keefshoots got this pic of me high fiving the team. I’m gonna forget about this race and go onto the next
25 minutes core exercise with @niketraining followed by 2.5km tempo run. Wanna take it easy before the @vitalityrun 10000 next Monday and get my runs in early this week. #temporun #nrc #ntc #blkrunners #blackmenrun #blackmenwithbeards #menwithlocs
Huge congrats to @takeiteasley for blazing the field in China! Way to represent! 👏🏾💪🏾👍🏾
• • •

#Repost @takeiteasley with @get_repost
・・・
Great Wall of China 1/2 Marathon.
12th out 700 runners and 2nd in my age group.

THE HARDEST RACE EVER. A 5k up a mountain before 5,164 steps. What I enjoyed most was meeting all the runners from all over the world. I learned that positivity and passion unites all. Being nicknamed T'Challa by my tour group was pretty cool too haha

A huge thanks to my coach @suebeeornottobe. @tortoiseandharesports @cadenceperformancecoaching @blackmenrun @blackmenrunphoenix
Huge congrats to @takeiteasley for blazing the field in China! Way to represent! 👏🏾💪🏾👍🏾 • • • #Repost  @takeiteasley with @get_repost ・・・ Great Wall of China 1/2 Marathon. 12th out 700 runners and 2nd in my age group. THE HARDEST RACE EVER. A 5k up a mountain before 5,164 steps. What I enjoyed most was meeting all the runners from all over the world. I learned that positivity and passion unites all. Being nicknamed T'Challa by my tour group was pretty cool too haha A huge thanks to my coach @suebeeornottobe. @tortoiseandharesports @cadenceperformancecoaching @blackmenrun @blackmenrunphoenix
How are you all enjoying those Jerk Chicken Salad Bowls this week? .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
Packing up @just_rayshawn custom meal prep... 💪🏾💪🏾💪🏾 Can’t wait for him to get on that stage! .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
.
#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
Packing up @just_rayshawn custom meal prep... 💪🏾💪🏾💪🏾 Can’t wait for him to get on that stage! . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #Spring 
Got in some speed today to see where i need to be come marathon time. Seconds off my marks but not bad at all overall.kept intervals short trying to get boost back 800m,100m,200m ,400m ,800m . also cant miss a cross train 1x25 pushups, sit ups, back arm dips, cunches , squats.. Db curls,flys,extensions,shoulder press and lats. Kept short and to the point l.a weather excellent overcast. Get out here and run. Fresh air awakens u #blackmenrunlosangeles #blackmenrun 
#lunarrunninggroup
Got in some speed today to see where i need to be come marathon time. Seconds off my marks but not bad at all overall.kept intervals short trying to get boost back 800m,100m,200m ,400m ,800m . also cant miss a cross train 1x25 pushups, sit ups, back arm dips, cunches , squats.. Db curls,flys,extensions,shoulder press and lats. Kept short and to the point l.a weather excellent overcast. Get out here and run. Fresh air awakens u #blackmenrunlosangeles  #blackmenrun  #lunarrunninggroup 
Run Streak Day 11.  I’ve said before that I’m not trying to get faster, but today, I felt good and pushed a lot harder than normal.  The result was one of my best times on the home course - just over 12 minutes.  At my current weight, that kind of speed is still tough on the knees, and I’m not sure how long I can sustain that pace (a full 5K still seems out of reach going that fast), but it’s an encouraging sign.
#saucony #blackmenrun #nrc #nikeplus #nikeplusrunning
Run Streak Day 11. I’ve said before that I’m not trying to get faster, but today, I felt good and pushed a lot harder than normal. The result was one of my best times on the home course - just over 12 minutes. At my current weight, that kind of speed is still tough on the knees, and I’m not sure how long I can sustain that pace (a full 5K still seems out of reach going that fast), but it’s an encouraging sign. #saucony  #blackmenrun  #nrc  #nikeplus  #nikeplusrunning 
The struggle is real during a race, but the relief afterwards is too...and sometimes isn't pretty.

Pic 1: "Oh Jesus...what de a$$" Pic 2: "What you mean what took me so long!?!?" #PopularBKHalf #BMRNYC #BlackMenRunNYC #BlackMenRun #RickRunsNYC #halfmarathon #RunnersLife #running #Fanatic16334
Good stuff in. Good stuff out. 5 days to #RaceDay
✌🏿
#TrackTuesday #YouAreWhatYouEat #GoGetIt #RunThisTown #BlackMenRun #RunAllTheMiles
Slow n steady 4 AM 🏃🏾‍♂️💨 while in FL for work . #fitness #running #cardio  #blackmenrun #blackmenrundenver #healthybrotherhood
MILE 7: The only person you have to beat is yourself! #BeatYesterday #PR
📸Photo by @gnp_photos

#PopularBKHalf #BlackMenRunNYC #BMRNYC #BlackMenRun #BMR #HealthyBrotherhood #RickRunsNYC #PowerYourPassion #Brooklyn #ConeyIsland #RunnersLife #running #HalfFanatics #Fanatic16334
Brisk 5 miles before work!!! Love God!!! Love People!!! #BlackMenRun
Brisk 5 miles before work!!! Love God!!! Love People!!! #BlackMenRun 
Everywhere I go, I try to fit some type of workout routine into my schedule. I wasn’t going to miss out on running through this historic city! It’s like running through a museum! (And the hills were good for my legs!) .
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#travelblogger #travel #Theblacktravelclub  #igtravelers #worldtraveler  #blacktravel #wanderlust #wheredidhego #travelfanatic #blacktravelblogger #blackandabroad #travelnoire #blacktravelmovement #nomadnesstraveltribe  #travelisthenewclub #soulsociety #traveltuesday #globaljetblack #tastemakersafrica #hardlyhome #soulsociety101 #nomadnesstraveltribe #360cocktailbar #athens #greece #newtravelpeeps #nikerunclub #run #blackmenrun #blackmenrunhouston
Everywhere I go, I try to fit some type of workout routine into my schedule. I wasn’t going to miss out on running through this historic city! It’s like running through a museum! (And the hills were good for my legs!) . . . . . . #travelblogger  #travel  #Theblacktravelclub  #igtravelers  #worldtraveler  #blacktravel  #wanderlust  #wheredidhego  #travelfanatic  #blacktravelblogger  #blackandabroad  #travelnoire  #blacktravelmovement  #nomadnesstraveltribe  #travelisthenewclub  #soulsociety  #traveltuesday  #globaljetblack  #tastemakersafrica  #hardlyhome  #soulsociety101  #nomadnesstraveltribe  #360cocktailbar  #athens  #greece  #newtravelpeeps  #nikerunclub  #run  #blackmenrun  #blackmenrunhouston 
Run Streak Day 10.  I might not be able to get faster, but I can be more consistent.
#saucony #blackmenrun #nrc #nikeplus #nikeplusrunning