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#blackfitness medias

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| BLOOPERS BECAUSE WHY NOT 😭😂😂 #fail .
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#love #blessed #bliss #😂 #bcl #beautycanlift #getstrong #gym #lol #ebonyfitness #beautiful #beastmode #fit #pose #fitfam #ebonyfitness #blackgirlmagic #melanin #fitnessjourney #motivation #king #igdaily #justdoit #happy #fire #body #legday #girl #blackfitness #yes
@va_nessa.li_ 😂😂
DAY137 | #TwoScoopThursday • #TBT • #OldPersonalBest ⏱ 8.11 • #NewPersonalBest ⏱ 7.47 • 🌞🏃🏿‍♂️💨 | Core • #HIITCardio | Commit • Trust the Process • Motivate • Finish | StriveBig • WatchMeWork | #Streak • #Grit • #Consistency • 💍💍💍’ing .
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#TransformForLife #Keto #FitToFatToFit #Motivation #FitnessJourney Diet #AppleWatchSeries2NikePlus #BeforeAndAfter #HealthIsWealth #Marketing #FitFam #BrandAmbassador #Follow #BBComTransformation #BodyBuildingCom GetFitWithMe #BiggestLoser #NikeRunning #StriveBig #WatchMeWork  #BlackFitness JustDoIt #NRC #IntermittentFast #250kChallange @strivebig @nikerunning @bodybuildingcom @transformation.shoutout @optimumnutrition @transformforlife
DAY137 | #TwoScoopThursday  • #TBT  • #OldPersonalBest  ⏱ 8.11 • #NewPersonalBest  ⏱ 7.47 • 🌞🏃🏿‍♂️💨 | Core • #HIITCardio  | Commit • Trust the Process • Motivate • Finish | StriveBig • WatchMeWork | #Streak  • #Grit  • #Consistency  • 💍💍💍’ing . . . . . #TransformForLife  #Keto  #FitToFatToFit  #Motivation  #FitnessJourney  Diet #AppleWatchSeries2NikePlus  #BeforeAndAfter  #HealthIsWealth  #Marketing  #FitFam  #BrandAmbassador  #Follow  #BBComTransformation  #BodyBuildingCom  GetFitWithMe #BiggestLoser  #NikeRunning  #StriveBig  #WatchMeWork  #BlackFitness  JustDoIt #NRC  #IntermittentFast  #250kChallange  @strivebig @nikerunning @bodybuildingcom @transformation.shoutout @optimumnutrition @transformforlife
Easy AB home exercise!  I do these in-conjuction with others featured on my page this week! 3 sets of 8 for each! I am under construction! 💪💪💪
#itsnotanagething .
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#cardio
#fitmums
#fitnessgoals
#afrofitgirl
#running
#abs
#abworkout
#tonedarms
#tonedgirls
#toned 
#mondaymotivation
#blackwomendoyoga
#afrogirlfitness
#tonedlegs
#blackwomendoworkout 
#blackfitness
#blackgirlmagic
#strongcore 
#strongmom 
#strongfit
#swimming 
#aquaexercise 
#fitnesstips
#homeworkouts
#fitspo
Easy AB home exercise! I do these in-conjuction with others featured on my page this week! 3 sets of 8 for each! I am under construction! 💪💪💪 #itsnotanagething  . . . . . . . . . . . . . . . . . #cardio  #fitmums  #fitnessgoals  #afrofitgirl  #running  #abs  #abworkout  #tonedarms  #tonedgirls  #toned  #mondaymotivation  #blackwomendoyoga  #afrogirlfitness  #tonedlegs  #blackwomendoworkout  #blackfitness  #blackgirlmagic  #strongcore  #strongmom  #strongfit  #swimming  #aquaexercise  #fitnesstips  #homeworkouts  #fitspo 
#FlashbackFriday to when consistency and hard work paid off!! Go follow @lionsfitnesspt 👊🏾 Limited spaces left to join our summer shred challenge 🔥.
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Lionrussellking 👻
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#instfit #motivation#TagsForLikes #fitness #gymlife #abs #core #instafitness #trainhard #pt #vegan #vegangainz #detoxseason #plantbased #squat #legday #cardio #training #bodygoals #fitfam #blackfitness #blackvegans #fitnessfreak #workout #foodisfuel #lionsfitnesspt #leanbulk #tattoos #ink
#FlashbackFriday  to when consistency and hard work paid off!! Go follow @lionsfitnesspt 👊🏾 Limited spaces left to join our summer shred challenge 🔥. . . Lionrussellking 👻 . . . #instfit  #motivation #TagsForLikes  #fitness  #gymlife  #abs  #core  #instafitness  #trainhard  #pt  #vegan  #vegangainz  #detoxseason  #plantbased  #squat  #legday  #cardio  #training  #bodygoals  #fitfam  #blackfitness  #blackvegans  #fitnessfreak  #workout  #foodisfuel  #lionsfitnesspt  #leanbulk  #tattoos  #ink 
Late night /Early morning training session. I was exhausted from my travels yesterday and slept all evening. I woke up after 11pm and hit up my trainer @dynamic_pd so we could get this work in. Sometimes you’ve gotta switch it up. 
#afrofitness #blackfitness #fitchicks #fitchef #fitnessjourney
Late night /Early morning training session. I was exhausted from my travels yesterday and slept all evening. I woke up after 11pm and hit up my trainer @dynamic_pd so we could get this work in. Sometimes you’ve gotta switch it up. #afrofitness  #blackfitness  #fitchicks  #fitchef  #fitnessjourney 
BondsandBodies , where we get to build our bodies & bonds 🏃🏾‍♀️
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. 🔵CLASS SCHEDULE 🔵 new schedule
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500
BondsandBodies , where we get to build our bodies & bonds 🏃🏾‍♀️ . . . . 🔵CLASS SCHEDULE 🔵 new schedule Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo  #Ass  #Abs  #inspirationalquotes  #gymrat  #fitgirls  #womenhealth  #instalike  #squatgoals  #womenempowerment  #soulsearching  #buildabooty  #blackfitness  #onlinetrainer  #motivation  #bondsandbodiesresults  #transformation  #healthyfood  #workouts  #stomachweightloss  #traindirtyeatclean  #weightlossjourney  #gymrat  #buildabooty  #allsquatsnoshots  #weightloss  #fitness  #fitspiration  #blackgirlworkout  #bondsandbodies500 
Juicy Booty Class Saturday & Sunday, June 16th & 17th at 12pm Miller Community Center. Purchase your ticket at Fefitcamp.com #Fit #fitness #classes #bootcamp #squats #fitgirls #seattlefitness #gains #shotzbystoli #blackfitness
Tonight’s meditation 🧘🏽‍♀️ & Boxing 🥊 was worth every sweat drop !
Thank you  Gift for sharing all your gifts with the BondsandBodies crew❤️
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. 🔵CLASS SCHEDULE 🔵 new schedule
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500
Tonight’s meditation 🧘🏽‍♀️ & Boxing 🥊 was worth every sweat drop ! Thank you Gift for sharing all your gifts with the BondsandBodies crew❤️ . . . . 🔵CLASS SCHEDULE 🔵 new schedule Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo  #Ass  #Abs  #inspirationalquotes  #gymrat  #fitgirls  #womenhealth  #instalike  #squatgoals  #womenempowerment  #soulsearching  #buildabooty  #blackfitness  #onlinetrainer  #motivation  #bondsandbodiesresults  #transformation  #healthyfood  #workouts  #stomachweightloss  #traindirtyeatclean  #weightlossjourney  #gymrat  #buildabooty  #allsquatsnoshots  #weightloss  #fitness  #fitspiration  #blackgirlworkout  #bondsandbodies500 
Struggling with unwanted weight around the midsection? Do you want a flatter stomach? Want your abs to show?
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This 21-day guide will help you cut inches off your waistline, keep you active, build muscle while burning fat, improve mobility and performance
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Learn better eating habits, stay active, improve your performance, while losing some weight.
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Limited time  Promo Code HiddenFitSecrets to get 25% off.
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Click the link in my bio for my 21 Day Get rid of unwanted belly fat.
#21daychallenge #abs #weightlosstransformation #weightlossjourney #weightloss #transformation #slimwaist
Struggling with unwanted weight around the midsection? Do you want a flatter stomach? Want your abs to show? . This 21-day guide will help you cut inches off your waistline, keep you active, build muscle while burning fat, improve mobility and performance . Learn better eating habits, stay active, improve your performance, while losing some weight. . Limited time Promo Code HiddenFitSecrets to get 25% off. . Click the link in my bio for my 21 Day Get rid of unwanted belly fat. #21daychallenge  #abs  #weightlosstransformation  #weightlossjourney  #weightloss  #transformation  #slimwaist 
Makin’ it clap during an early morning workout last week. Based my Upper Body workout around calisthenics and supplemented it with some machine exercises. Absolutely loved it! How’s your weekend looking, guys?
Makin’ it clap during an early morning workout last week. Based my Upper Body workout around calisthenics and supplemented it with some machine exercises. Absolutely loved it! How’s your weekend looking, guys?
On this beautiful night 😭 I’d like to shout out @hairbysemajae  for helping my hair grow INCHESSSSSS . Growing up I never thought this 4C hair would grow pass my shoulders now we about to hit nipple length 💃🏾✨ I’m hella lit. #healthyhairjourney #4chair  #naturalhair #essentialoils  #vitamins  #cleaneating #shrinkage
More Savagery. How we finish off Chest Night. @gustavo_fit on his gym fuckery bullshit tryna steal my shine. There is only one God, they call him Savage.
#fitness #fitover40 #BlackFitness #EbonyFitFreaks #bodyweighttraining #pushupking #pushups #calisthenics #gymmotivation #gymgrind #chestday
I’m think I’m about ready 🏃🏾‍♀️
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🔵CLASS SCHEDULE 🔵 new schedule
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500
I’m think I’m about ready 🏃🏾‍♀️ . . . 🔵CLASS SCHEDULE 🔵 new schedule Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo  #Ass  #Abs  #inspirationalquotes  #gymrat  #fitgirls  #womenhealth  #instalike  #squatgoals  #womenempowerment  #soulsearching  #buildabooty  #blackfitness  #onlinetrainer  #motivation  #bondsandbodiesresults  #transformation  #healthyfood  #workouts  #stomachweightloss  #traindirtyeatclean  #weightlossjourney  #gymrat  #buildabooty  #allsquatsnoshots  #weightloss  #fitness  #fitspiration  #blackgirlworkout  #bondsandbodies500 
Leave it all on the floor. Don’t play no games if you want to be become better tomorrow than you are today. 
Follow @bodybyv_ for more inspiration and motivation 💪🏾#shebeast #blackgirlmagic #fitlife #fitchicks #fitmom #legs #glutes #core #igfitness #fitfam #afrofitness #blackfitness #workoutmotivation #workhardplayharder #moveweight #buildthecurves #consistencyiskey #notyouraverage #warrior #core #beach #fitspiration #shelifts #slimthick #fitandfeminine #worldstar #wshhfitness #legs #sunshine
Leave it all on the floor. Don’t play no games if you want to be become better tomorrow than you are today. Follow @bodybyv_ for more inspiration and motivation 💪🏾#shebeast  #blackgirlmagic  #fitlife  #fitchicks  #fitmom  #legs  #glutes  #core  #igfitness  #fitfam  #afrofitness  #blackfitness  #workoutmotivation  #workhardplayharder  #moveweight  #buildthecurves  #consistencyiskey  #notyouraverage  #warrior  #core  #beach  #fitspiration  #shelifts  #slimthick  #fitandfeminine  #worldstar  #wshhfitness  #legs  #sunshine 
All sanity depends on this that is should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bon
😓-----🐛-----🚈😱
Snapchat: dawla33z 🚔
#park #tattoosrock #gymgirl #likeforlike #thoseeyes #isitsummertimeyet #indonesia #blackfitness
Word of The Day: Growth
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Realizing your true purpose, while those you started with are still with ya is truly a blessing, I appreciate all my friends & I look forward to the growth ahead✊🏾
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#StonerBodybuilder #StonerGodbuilder #WordOfTheDay #Growth #Word #WordPorn #Friends #Blessed #BlackMen #BlackHair #Melanin #Melanated #Darkskin #FitFam #Fitspiration #FitStoner #MotivatedStoner #Meditation #Black #ChakraBending #Chakra #Alignment #FlexFriday #Fila #BlackFitness #Fitness
Word of The Day: Growth - Realizing your true purpose, while those you started with are still with ya is truly a blessing, I appreciate all my friends & I look forward to the growth ahead✊🏾 - #StonerBodybuilder  #StonerGodbuilder  #WordOfTheDay  #Growth  #Word  #WordPorn  #Friends  #Blessed  #BlackMen  #BlackHair  #Melanin  #Melanated  #Darkskin  #FitFam  #Fitspiration  #FitStoner  #MotivatedStoner  #Meditation  #Black  #ChakraBending  #Chakra  #Alignment  #FlexFriday  #Fila  #BlackFitness  #Fitness 
Get FIT, stay HEALTHY, live BOLDLY!
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Www.boldnfit.com
Get FIT, stay HEALTHY, live BOLDLY! ➖ Www.boldnfit.com
Feeling the pump after my work out! Stay hydrated and stay motivated my friend.👍🤙
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#nofilter #muscle #muscles #musclesandtattoos #gymmotivation #gymshark #gym #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #blackfitness #ebonyfitness #ebonyaesthetics #abs #6pack #fitnessfreak #ebonyfitfreaks
Weather is 225 or 480 Get Low!
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Team Get Some! .
They say lift angry ~ when you're in the zone, well, It looks kinda angry. Whatever it TAKES ~ Get SOME !!! #powerlifting #powerlifter #fitness #teamgetsome #stronginthispeice #noexcuses #underarmour #uspa #ipl #lastmanstanding #50fit #teampitbull #marines #marineveteran #musician #bassist #sbd #sbdusa #melanin #melaninfit #melaninmagic #melanfitness #blackfitness #blackfitnesstoday #blackfitnessnow #blackfit #melaninfitspiration #squat #bench #deadlift
Weather is 225 or 480 Get Low! . Team Get Some! . They say lift angry ~ when you're in the zone, well, It looks kinda angry. Whatever it TAKES ~ Get SOME !!! #powerlifting  #powerlifter  #fitness  #teamgetsome  #stronginthispeice  #noexcuses  #underarmour  #uspa  #ipl  #lastmanstanding  #50fit  #teampitbull  #marines  #marineveteran  #musician  #bassist  #sbd  #sbdusa  #melanin  #melaninfit  #melaninmagic  #melanfitness  #blackfitness  #blackfitnesstoday  #blackfitnessnow  #blackfit  #melaninfitspiration  #squat  #bench  #deadlift 
The ONLY thing I'll ever chase !!! .
3 white lights.
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They say lift angry ~ when you're in the zone, well, It looks kinda angry. Whatever it TAKES ~ Get SOME !!! #powerlifting #powerlifter #fitness #teamgetsome #stronginthispeice #noexcuses #underarmour #uspa #ipl #lastmanstanding #50fit #teampitbull #marines #marineveteran #musician #bassist #sbd #sbdusa #melanin #melaninfit #melaninmagic #melanfitness #blackfitness #blackfitnesstoday #blackfitnessnow #blackfit #melaninfitspiration #squat #bench #Deadlifts
The ONLY thing I'll ever chase !!! . 3 white lights. . They say lift angry ~ when you're in the zone, well, It looks kinda angry. Whatever it TAKES ~ Get SOME !!! #powerlifting  #powerlifter  #fitness  #teamgetsome  #stronginthispeice  #noexcuses  #underarmour  #uspa  #ipl  #lastmanstanding  #50fit  #teampitbull  #marines  #marineveteran  #musician  #bassist  #sbd  #sbdusa  #melanin  #melaninfit  #melaninmagic  #melanfitness  #blackfitness  #blackfitnesstoday  #blackfitnessnow  #blackfit  #melaninfitspiration  #squat  #bench  #Deadlifts 
🌛Day 85.🌜 The setting Sun, the rising moon and I are the very best of friends 🌆🌇 As a young girl I would go outside, take off all my clothes and dance in the backyard singing to the Moon🙄💃🏾 The neighbors would call my mother and say "she's out there again" (I did this EVERY month!😮🙈 and my mom would say "I know"🤷🏽‍♀️ And then?  She let me BE.😍 who & WHAT I've ALWAYS been... ☄ #MoonChild 
Kettlebells, IndianClubs  and mobility today in the balmy blue velvety air...85 days of continuous #training completed 🌕

#SpiritDancer #Indigo #Fearless #Allowing #Flow #FeelGood #RKC #HippyChick #Kettlebells #Mobility #IndianClubs  #KettlebellWorkout #FitChick #BlackFitness #PurePositiveEnergy #GoodVibes #LifeIsGood #Wellness #Yoga #Fun #InJoy #NaturopathicDoctor #Thrive
🌛Day 85.🌜 The setting Sun, the rising moon and I are the very best of friends 🌆🌇 As a young girl I would go outside, take off all my clothes and dance in the backyard singing to the Moon🙄💃🏾 The neighbors would call my mother and say "she's out there again" (I did this EVERY month!😮🙈 and my mom would say "I know"🤷🏽‍♀️ And then? She let me BE.😍 who & WHAT I've ALWAYS been... ☄ #MoonChild  Kettlebells, IndianClubs and mobility today in the balmy blue velvety air...85 days of continuous #training  completed 🌕 #SpiritDancer  #Indigo  #Fearless  #Allowing  #Flow  #FeelGood  #RKC  #HippyChick  #Kettlebells  #Mobility  #IndianClubs  #KettlebellWorkout  #FitChick  #BlackFitness  #PurePositiveEnergy  #GoodVibes  #LifeIsGood  #Wellness  #Yoga  #Fun  #InJoy  #NaturopathicDoctor  #Thrive 
Reasons why I wear clothes #FlexFriday #Progress #Gains #TeddysTotalFitness
Dips - Poids de corps - 29 reps 🔥🔥🔥☠️☠️
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@fitnessparkchambourcy @fitnessparkofficiel @rcgear_fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit #fitness #fitfam #gym #gains #dips #poidsdecorps #physique #muscle #musculation #nutrition #body #bodybuilding #bodybuilder #bodypositive #bodytransformation #motivation #blackpanther #blackfitness #antifragile #strong #power #goodlife #goodmorning
When you're proud of your hard work and dedication  so you have to show it😀😄😜💪🏽💃🏽🏋🏾‍♀️👊🏽 #flashbackfriday
When you're proud of your hard work and dedication so you have to show it😀😄😜💪🏽💃🏽🏋🏾‍♀️👊🏽 #flashbackfriday 
S/O to the Fit Family 💥☺️ another amazing workout 💪🏾!!! Join the fam now !!!
S/O to the Fit Family 💥☺️ another amazing workout 💪🏾!!! Join the fam now !!!
Best running crew @districtrunningcollective celebrated 5 years Wednesday! So excited to be part of such an awesome group of runners! ☞1st picture is a picture of the crew for our weekly Wednesday run celebrating!
☞2nd picture is after running 3.68 miles at a 8:09 pace with the crew Wednesday! ☞3rd picture is after running 6 miles later in the evening Wednesday with a 8:38 pace! Run 2 separate times in 1 day! Why not? Crazy runner dude!
I initially wanted to run an additional 3 miles, but once I started running for the 2nd time on Wednesday it felt great to just keep going! Chasing that sub 2 hour half marathon! No excuses! Put in the work! Push the limit! Run the miles! Chase your goals! Just keep showing up! 🏃🏾🚑🚒🏃🏾 #districtrunningcollective #rundc #rundrc #werundc #drc #blackmenrun #flatrunner #blackfitness #blkrunners #rocknblog #rocknblog2018 #baltimore10miler #kingcrabchallenge #rnrsandiego #rnrheavymedal #halfmarathon #halfmarathontraining #sub2hourhalf #fitforduty #fittofightfire #underarmour #underarmourunning #goodr #runnerscommunity #hotfirefightersdoyoga
Best running crew @districtrunningcollective celebrated 5 years Wednesday! So excited to be part of such an awesome group of runners! ☞1st picture is a picture of the crew for our weekly Wednesday run celebrating! ☞2nd picture is after running 3.68 miles at a 8:09 pace with the crew Wednesday! ☞3rd picture is after running 6 miles later in the evening Wednesday with a 8:38 pace! Run 2 separate times in 1 day! Why not? Crazy runner dude! I initially wanted to run an additional 3 miles, but once I started running for the 2nd time on Wednesday it felt great to just keep going! Chasing that sub 2 hour half marathon! No excuses! Put in the work! Push the limit! Run the miles! Chase your goals! Just keep showing up! 🏃🏾🚑🚒🏃🏾 #districtrunningcollective  #rundc  #rundrc  #werundc  #drc  #blackmenrun  #flatrunner  #blackfitness  #blkrunners  #rocknblog  #rocknblog2018  #baltimore10miler  #kingcrabchallenge  #rnrsandiego  #rnrheavymedal  #halfmarathon  #halfmarathontraining  #sub2hourhalf  #fitforduty  #fittofightfire  #underarmour  #underarmourunning  #goodr  #runnerscommunity  #hotfirefightersdoyoga 
I Drop my demons out. 
Clear my mind.
🙏🏾.
#thelightisright 
#leaveyourmark 
#dielit
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Dedication is the quality of being dedicated or committed to a task or purpose.
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 keep your eyes 👀 on the prize and your dedication will grow stronger than ever.
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#GetUpandGetActive
#ItsTheHendoFITWay
#HendoFITTeam
Shoulders tonight! Try this combo on your next shoulder day. 45 lb plate for 10 reps, 25 lb plate for 12 reps and then 12 plate around the worlds.

I deliberately left the part of the video in where we needed to take a few seconds in between because our shoulders felt like they were about to fall off...and that’s ok! I had 3 convos with 3 different women about how intimidated they are to go to the gym in general and 1 specifically said this gym I currently go to.
I’m gonna have an honest moment and say that I live 5 mins away from this gym and for a while, I preferred to drive half hr to another gym because I was also very intimidated. Everyone here is SO FIT and I thought I would go here, amongst whom I considered to be the fitness elites (no really!) and just look like a total joke!

After months, I finally decided to suck it up because it was obviously more convenient to go here, but also because I realised that I AM in fact going to the gym to continuously challenge myself and to better myself and therefore it SHOULD always be a struggle and it SHOULD always take me out of my comfort zone.

On that note, it took me a while to feel the way I do now. Everyone has insecurites. If you dont, all power to you...but for my ladies in general, i KNOWWW we sit infront of the mirror some days and rip ourselves apart about everything and nothing!!! But today I had to reflect on if I was doing my part to ensure I don’t fuel anyone’s insecurities even more... it’s obvious that our eyes will wander... but if someone notices you’ve been staring at them, give them a reassuring smile so that they don’t automatically assume you’re staring for a negative reason. You’d be surprised by how much of a difference that makes!
I love this industry so much because it’s so much more than just helping to transform ppl’s bodies...you get to help transform minds as well. It’s crazyyyy how negatively females especially speak about themselves and each other! I think we should all do our parts in trying to put a stop to that.
This song was too appropriate honestly.
Alicia Keys- Holy War...give it a listen!
Annnddd im done! ✌🏽
Shoulders tonight! Try this combo on your next shoulder day. 45 lb plate for 10 reps, 25 lb plate for 12 reps and then 12 plate around the worlds. I deliberately left the part of the video in where we needed to take a few seconds in between because our shoulders felt like they were about to fall off...and that’s ok! I had 3 convos with 3 different women about how intimidated they are to go to the gym in general and 1 specifically said this gym I currently go to. I’m gonna have an honest moment and say that I live 5 mins away from this gym and for a while, I preferred to drive half hr to another gym because I was also very intimidated. Everyone here is SO FIT and I thought I would go here, amongst whom I considered to be the fitness elites (no really!) and just look like a total joke! After months, I finally decided to suck it up because it was obviously more convenient to go here, but also because I realised that I AM in fact going to the gym to continuously challenge myself and to better myself and therefore it SHOULD always be a struggle and it SHOULD always take me out of my comfort zone. On that note, it took me a while to feel the way I do now. Everyone has insecurites. If you dont, all power to you...but for my ladies in general, i KNOWWW we sit infront of the mirror some days and rip ourselves apart about everything and nothing!!! But today I had to reflect on if I was doing my part to ensure I don’t fuel anyone’s insecurities even more... it’s obvious that our eyes will wander... but if someone notices you’ve been staring at them, give them a reassuring smile so that they don’t automatically assume you’re staring for a negative reason. You’d be surprised by how much of a difference that makes! I love this industry so much because it’s so much more than just helping to transform ppl’s bodies...you get to help transform minds as well. It’s crazyyyy how negatively females especially speak about themselves and each other! I think we should all do our parts in trying to put a stop to that. This song was too appropriate honestly. Alicia Keys- Holy War...give it a listen! Annnddd im done! ✌🏽
I came home today and there was a package waiting for me.  Opened it up and my man MJ (@realmylesj ) sent me a new WeightBangers t-shirt! Thanks my man for the shirt, it was a total surprise and I really appreciate it.  HUGH shout out to the WeightBangers crew.  Check him out and order about 3-4 of these shirts. .
If you are looking for someone to help you get in shape, or maybe just some good workouts that will bring results, a better neutrition plan, or whatever as far as improving your fitness level,  holler at MJ ( @WeightBangers ™ & @MylesJStudios LLC www.weightbangers.us ). I know some people are nervous and scared to reach out but, don’t be, that’s what he is there for and that’s what he does!  I think he normally works out at World Gym in Lewisville but I have peeped him at other spots around the metroplex
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#fitness #ironparadise #gaintime #fitover40 #fitover45 #noexcuses #training #motivated #driven #gym #gymlife #ironaddict #exercise #gains #blackfitness #ebonyfitness #gymtherapy #gymrat #oldguyfitness #fitfam #backday #chestday  #weightbangers
I came home today and there was a package waiting for me.  Opened it up and my man MJ (@realmylesj ) sent me a new WeightBangers t-shirt! Thanks my man for the shirt, it was a total surprise and I really appreciate it.  HUGH shout out to the WeightBangers crew.  Check him out and order about 3-4 of these shirts. . If you are looking for someone to help you get in shape, or maybe just some good workouts that will bring results, a better neutrition plan, or whatever as far as improving your fitness level,  holler at MJ ( @WeightBangers ™ & @MylesJStudios LLC www.weightbangers.us ). I know some people are nervous and scared to reach out but, don’t be, that’s what he is there for and that’s what he does!  I think he normally works out at World Gym in Lewisville but I have peeped him at other spots around the metroplex . #fitness  #ironparadise  #gaintime  #fitover40  #fitover45  #noexcuses  #training  #motivated  #driven  #gym  #gymlife  #ironaddict  #exercise  #gains  #blackfitness  #ebonyfitness  #gymtherapy  #gymrat  #oldguyfitness  #fitfam  #backday  #chestday  #weightbangers 
Fun and fitness. 1160 Wilkinson Rd. 804-503-0451 #blackfitness #fitness #blackbusiness #peace #unity #blacklove #biceps #love #photography
Not much to say other than I’m quite proud of this look and we will continue to get better from here! Thank you @joe_reizer for putting this together 💪🏾 🎥 @reelmuscle 
Coaching: @johnny_d_casalena 
Posing: @chulafitness 
Suit: @goddessglamsuits 
MUAH: @getflawlesshair 
Tan: @liquidsunrayz 
Meals: @mcmuscles_ 
Supps: @universalusa 
#IFBBpro #throwbackthursday #tbt #NYpro #teamprofx #chulafitness #universalusa #contestprep #melanin #blackfitness #fitspo #fitfam #bodybuilding #girlswholift #girlswithmuscle
Not much to say other than I’m quite proud of this look and we will continue to get better from here! Thank you @joe_reizer for putting this together 💪🏾 🎥 @reelmuscle Coaching: @johnny_d_casalena Posing: @chulafitness Suit: @goddessglamsuits MUAH: @getflawlesshair Tan: @liquidsunrayz Meals: @mcmuscles_ Supps: @universalusa #IFBBpro  #throwbackthursday  #tbt  #NYpro  #teamprofx  #chulafitness  #universalusa  #contestprep  #melanin  #blackfitness  #fitspo  #fitfam  #bodybuilding  #girlswholift  #girlswithmuscle 
#fullbodyworkout Earlier all within 50 minutes
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Treadmill warmup: .75 miles 13 minutes, calories burned 120+
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Extensions: 4 sets 25 reps 15 lb weight
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Lat pulldowns: 4 sets 25 reps 55 lb weight
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Leg extensions: 4 sets 17 reps 40 lb weight
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Leg laying curls: 4 sets 17 reps 30 lb weight
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Bench press: 4 sets 7 reps 95 lb weight
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Jack knife: 4 sets 15 reps
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Rest period on average was 15-30 seconds depending on move executed.  This had me drenched, did a form of #hiitworkout be sure to tune in to my vlog on today’s workout on my #youtubechannel.
#fullbodyworkout  Earlier all within 50 minutes . Treadmill warmup: .75 miles 13 minutes, calories burned 120+ . Extensions: 4 sets 25 reps 15 lb weight . Lat pulldowns: 4 sets 25 reps 55 lb weight . Leg extensions: 4 sets 17 reps 40 lb weight . Leg laying curls: 4 sets 17 reps 30 lb weight . Bench press: 4 sets 7 reps 95 lb weight . Jack knife: 4 sets 15 reps . Rest period on average was 15-30 seconds depending on move executed. This had me drenched, did a form of #hiitworkout  be sure to tune in to my vlog on today’s workout on my #youtubechannel .
Original Version

@papermakerastar feat @idanskip ( edited full dance with Mr Chocobodi)

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#chocobodichallenge #danceropes #afrobeats #chopdaily #Afrobea #jumprope #idanskip #dancefitness #mensfitness #womensfitness #blackfitness 
@theshaderoom @theellenshow @chopdaily @nweworldwide @ceraadi @afrobea @afroentertainers @afroroxnet @hitthegram @diddy @worldstar @africanmuzikmag @krakstv @tundeednut @worldofdance @afromovements @okayafrica @dance_boom1 @africandances
Sobota! Konečně volno😍 
Čas na příjemné čtení je tu. Link na článek v Instastories🙌
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#burrittbuilt #focus #bigbench #sweat #grind #powerlifter #bench #squat #deadlift #athlete #blackfitness #fitthick #fitover40 #supplements #exercisetime #captainamerica #leanmuscle #pleaseforgiveme #pushpullgrind #grindout #flex #grow #swole #fitnessgear #pushpullgrinds