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This week's staff spotlight is Kathy White! #birminghamal #birminghampilates #physicaltherapy #pilatesinstructor
NEW CLASS ALERT: BARRE FUSION!!!
Mondays 5:30 pm
Tuesdays 6:15 am
๐Ÿ“ @formabham ๐Ÿ”—to sign up in bio โ˜๏ธ (or on Forma website)
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............................. .........................................Limited space available so sign up quick to grab your spot at the barre ๐Ÿ™‹๐Ÿป DM me with questions or comment below to invite friends!
See y'all at the barre! ๐Ÿ˜˜  #barrelife #birminghamfitness #stronger #barreinfluencer #birminghampilates #birminghambarre #motivation๐Ÿ’ช #barrefitness photocred: @luciephoto
NEW CLASS ALERT: BARRE FUSION!!! Mondays 5:30 pm Tuesdays 6:15 am ๐Ÿ“ @formabham ๐Ÿ”—to sign up in bio โ˜๏ธ (or on Forma website) ๐Ÿ’ช๐Ÿผ ............................. .........................................Limited space available so sign up quick to grab your spot at the barre ๐Ÿ™‹๐Ÿป DM me with questions or comment below to invite friends! See y'all at the barre! ๐Ÿ˜˜ #barrelife  #birminghamfitness  #stronger  #barreinfluencer  #birminghampilates  #birminghambarre  #motivation ๐Ÿ’ช #barrefitness  photocred: @luciephoto
march matness | day 28 | seal + crab -
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#marchmatness2018 #marchmatness #pilatesbody #pilates #pilateslife #seal #crab #birminghamal #birminghampilates #birminghamfitness
march matness | day 25 | kneeling side kick -
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#marchmatness2018 #marchmatness #pilatesbody #pilates #pilateslife #kneelingsidekick #birminghampilates #birminghamfitness
march matness | day 24 | leg pull front & back -
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#marchmatness2018 #marchmatness #pilatesbody #pilates #pilateslife #legpull #birminghampilates #birminghamfitness
march matness | day 23 | swimming -
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#marchmatness2018 #marchmatness #pilatesbody #pilates #pilateslife #swimming #birminghampilates #birminghamfitness
Valentines Day Workout โค๏ธwww.corebham.com 205-969-8989 #myvalentine #corebham #balancedbody #cahabaheightspilates #birminghampilates #groupfitness
Mother daughter CORE Barre workout at CORE. Join Greer every Friday at 9:30. First class free. Call 205-969-8989 #corebarre #barrepilates #cahabaheightpilates #birminghampilates #cahabaheightsspinning #birminghamspinning #corework
Always great to workout with your sister๐Ÿ’ช 205-969-8989 www.corebham.com #corebham #pilatessisters #sidesplits #cahabaheightspilates #birminghampilates #corestrong #realryder #balancedbody
Great night crew! Eileen couldnโ€™t make her regular morning class so she joined our night team!  #corebham #realryder #exercisewhenyoucan #cahabaheights #birminghampilates #birminghamspinning
โ€˜โ€˜Tis the Season for Star โญ๏ธ ๐Ÿ’ชโœจwww.corebham.com 205-969-8989 #reformerstar #star #corebham #reformerpilates #birminghampilates #cahabaheightspilates #cahabaheights #corestrong
Whoโ€™s ready to get back into your workout routine?! We expect lots of full classes this week.  Sign up now to reserve your spots!  #pilatesfit #postturkeydayworkout #strongbody #hooveral #birminghampilates #clubpilates
Teaser Tuesday while skeet shooting. You can Teaser anywhere! @laurabpilates 205-969-8989, www.corebham.com #teasertuesday #reformerteaser #corebham #corebarre #corestrong #cahabaheightspilates #cahabaheights #matpilates #birminghamcycling #birminghampilates
Sisterly love!  They really push each other. 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #cahabaheights #pilatesreformer #balancedbody
Great work tonight in CORE-Athlon. 20 minutes bike, 20 minutes BootCamp & 20 minutes pilates. 205-969-8989 www.corebham.com #bootcamp #corebham #corestrong #realryder #birminghampilates #birminghamspinning #matpilates #pilatesreformer #coresuspend
Remember tomorrow is your last chance to catch Pop Up Pilates In The Park for the season!!!! FOR EVERY FRIEND YOU BRING with you, you may put your name in the raffle drawing again!!!! It's the last class so let's make it a huge success! Start getting your Mats and workout clothes ready and I'll see you tomorrow! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#popuppilatesinthepark2017 #outdoorpilates #djwelldunn #pilates #barre #cardio #fallfitness #birminghampilates #birminghamfitness
Remember tomorrow is your last chance to catch Pop Up Pilates In The Park for the season!!!! FOR EVERY FRIEND YOU BRING with you, you may put your name in the raffle drawing again!!!! It's the last class so let's make it a huge success! Start getting your Mats and workout clothes ready and I'll see you tomorrow! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#popuppilatesinthepark2017  #outdoorpilates  #djwelldunn  #pilates  #barre  #cardio  #fallfitness  #birminghampilates  #birminghamfitness 
This is it Friends! The last Pop Up Pilates In The Park Class of the series is Monday Oct 23 @ 6:00pm in Homewood Park! Make sure you are there! It will be the best yet and we need your help to make it the biggest yet! Bring friends and come enjoy this beautiful Fall weather and win some great prizes and raffles!!!!! DM or comment with any music or exercise request :)
#popuppilatesinthepark2017 #birminghampilates #birminghamfitness #outdoorfitness #pilates #barre #cardio
This is it Friends! The last Pop Up Pilates In The Park Class of the series is Monday Oct 23 @ 6:00pm in Homewood Park! Make sure you are there! It will be the best yet and we need your help to make it the biggest yet! Bring friends and come enjoy this beautiful Fall weather and win some great prizes and raffles!!!!! DM or comment with any music or exercise request :) #popuppilatesinthepark2017  #birminghampilates  #birminghamfitness  #outdoorfitness  #pilates  #barre  #cardio 
Look who you missed at COREFit BootCamp this week, Ellie! 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #birminghamcycling #birminghambootcamp #cahabaheights #cahabaheightspilates #bootcamp
The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
#Repost @repactiveart Hope to see you ALL at 6pm today! Can't wait ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐ŸŽถ๐ŸŽถ
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#Repost @paigemcclees ใƒปใƒปใƒป
We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017 #makemoves #committosomething #nevermissamonday #pilates #barre #birminghampilates #birminghamfitness
#Repost  @repactiveart Hope to see you ALL at 6pm today! Can't wait ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐ŸŽถ๐ŸŽถ ใƒปใƒปใƒป #Repost  @paigemcclees ใƒปใƒปใƒป We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017  #makemoves  #committosomething  #nevermissamonday  #pilates  #barre  #birminghampilates  #birminghamfitness 
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
So many fun things to do in a Pilates Studio while Mom is training ๐Ÿ˜Šwww.corebham.com 205-969-8989 #corebarre #corestrong #coresuspend #corebham #pilatesreformer #orbit #birminghampilates #birminghamspinning
We're kicking off Wellness Wednesday right with P2 Platinum Pilates! This #moveoftheweek is INTENSE for your core and will make you feel like a total rock star. Escape today's gloomy weather and feel good with @p2platinumpilates ๐Ÿ’ช๐Ÿป
We're kicking off Wellness Wednesday right with P2 Platinum Pilates! This #moveoftheweek  is INTENSE for your core and will make you feel like a total rock star. Escape today's gloomy weather and feel good with @p2platinumpilates ๐Ÿ’ช๐Ÿป
Teaser Tuesday in Cuba!  Great view! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #corebham #matpilates #birminghamyoga #birminghampilates #birminghamcycling #corestrong
Ballet Barre with Donna. Beautiful lines! Try your first class free at CORE. www.corebham.com 205-969-8989 #balletbarre #corebham #birminghampilates #birminghamspinning #pilatesbody #birminghamyoga #corebarre #corebootcamp
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
No Sunday Scaries here! We're gearing up for another great week with P2 Platinum Pilates.ย ๐Ÿ’ชย @p2platinumpilates
No Sunday Scaries here! We're gearing up for another great week with P2 Platinum Pilates.ย ๐Ÿ’ชย @p2platinumpilates
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Sweating with Kelly this morning on RealRyder bikes ๐Ÿšด 205-969-8989 www.corebham.com #realryder #birminghamspinning #pilates #corebham #birminghampilates
Ryde & Roll 8:30, Pilates Plus 9:30. www.corebham.com 205-969-8989 #realryder #birminghamspinning #corebham #balancedbody #birminghampilates #orbit #pilates
It's Teaser Tuesday at CORE! www.corebham.com, 205-969-8989 @laurabpilates #birminghampilates #teasertuesday #corebham #birminghamspinning #realryder #bootcampworkout #balancedbody
#Repost @paigemcclees SOOO EXCITED to be the official Dj for "Pilates Pop-Up in the Park" Birmingham check out the dates...hope to see you there! ใƒปใƒปใƒป
It's official! We are bringing you Birmingham's first outdoor, FREE, Pilates Fusion bootcamp!!!! I'm collaborating with some of Birmingham's best at Homewood Park for the 1st annual Pilates Pop-up In The Park series. @djwelldunn will be keeping up the energy with the hottest music and we have some great giveaways and raffles! You won't want to miss one of the classes we have planned so go ahead mark your calendars, grab some friends and meet us at the park for a workout that will have you talking about it for the rest of the week and leave you waiting for the next *****************************
Schedule: Mondays 6-7pm
Aug 14th
Aug 28th
Sept 11th
Sept 25th
Oct 9th
Oct 23rd *****************************
#popuppilatesinthepark2017 #pilates #outdoorfitness #pilatesfusion #birminghamfitness #birminghampilates #djwelldunn #nextpaigepilates #pmpilates #joblove #mondaysareforpilates #homewoodpark
#Repost  @paigemcclees SOOO EXCITED to be the official Dj for "Pilates Pop-Up in the Park" Birmingham check out the dates...hope to see you there! ใƒปใƒปใƒป It's official! We are bringing you Birmingham's first outdoor, FREE, Pilates Fusion bootcamp!!!! I'm collaborating with some of Birmingham's best at Homewood Park for the 1st annual Pilates Pop-up In The Park series. @djwelldunn will be keeping up the energy with the hottest music and we have some great giveaways and raffles! You won't want to miss one of the classes we have planned so go ahead mark your calendars, grab some friends and meet us at the park for a workout that will have you talking about it for the rest of the week and leave you waiting for the next ***************************** Schedule: Mondays 6-7pm Aug 14th Aug 28th Sept 11th Sept 25th Oct 9th Oct 23rd ***************************** #popuppilatesinthepark2017  #pilates  #outdoorfitness  #pilatesfusion  #birminghamfitness  #birminghampilates  #djwelldunn  #nextpaigepilates  #pmpilates  #joblove  #mondaysareforpilates  #homewoodpark 
It's official! We are bringing you Birmingham's first outdoor, FREE, Pilates Fusion bootcamp!!!! I'm collaborating with some of Birmingham's best at Homewood Park for the 1st annual Pilates Pop-up In The Park series. @djwelldunn will be keeping up the energy with the hottest music and we have some great giveaways and raffles! You won't want to miss one of the classes we have planned so go ahead mark your calendars, grab some friends and meet us at the park for a workout that will have you talking about it for the rest of the week and leave you waiting for the next *****************************
Schedule: Mondays 6-7pm
Aug 14th
Aug 28th
Sept 11th
Sept 25th
Oct 9th
Oct 23rd *****************************
#popuppilatesinthepark2017 #pilates #outdoorfitness #pilatesfusion #birminghamfitness #birminghampilates #djwelldunn #nextpaigepilates #pmpilates #joblove #mondaysareforpilates #homewoodpark
It's official! We are bringing you Birmingham's first outdoor, FREE, Pilates Fusion bootcamp!!!! I'm collaborating with some of Birmingham's best at Homewood Park for the 1st annual Pilates Pop-up In The Park series. @djwelldunn will be keeping up the energy with the hottest music and we have some great giveaways and raffles! You won't want to miss one of the classes we have planned so go ahead mark your calendars, grab some friends and meet us at the park for a workout that will have you talking about it for the rest of the week and leave you waiting for the next ***************************** Schedule: Mondays 6-7pm Aug 14th Aug 28th Sept 11th Sept 25th Oct 9th Oct 23rd ***************************** #popuppilatesinthepark2017  #pilates  #outdoorfitness  #pilatesfusion  #birminghamfitness  #birminghampilates  #djwelldunn  #nextpaigepilates  #pmpilates  #joblove  #mondaysareforpilates  #homewoodpark 
Ryde & Roll tomorrow at 8:30. 40 minutes RealRyder, 20 minutes Orbit www.corebham.com 205-969-8989 #realryder #birminghamspinning #birminghamcycling #birminghampilates #corebham #balancedbody
It's Teaser Tuesday at CORE! 205-969-8989 www.corebham.com @laurabpilates #corebham #teasertuesday #weloveteasers #birminghampilates #birminghamcycling #birminghamspinning #realryder
All natural, non-surgical booty lift at CORE! www.corebham.com, 205-969-8989 #corebham #birminghampilates #pilatesreformer #pilatesbody #balancedbody #bootylift
Join us tomorrow! RealRyder + CORE with Jane at 8:30 and 9:30 Barre with Donna. www.corebham.com 205-969-8989 #realryder #barrepilates #birminghampilates #corebham #strongcore
#Repost @paigemcclees Big Fitness Move coming to Birmingham ๐ŸŽถ๐ŸŽถ๐Ÿ”Š๐Ÿ”Š๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ’ฏ
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Been working on big things lately for you, Birmingham ๐Ÿ’ช๐ŸผBig announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness #birmingham #collaborate #innovate #dreambig #makingmoves #birminghampilates #optoutside #musicman #pnmpilates #nextpaigepilates #djwelldunn
#Repost  @paigemcclees Big Fitness Move coming to Birmingham ๐ŸŽถ๐ŸŽถ๐Ÿ”Š๐Ÿ”Š๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ’ฏ ใƒปใƒปใƒป Been working on big things lately for you, Birmingham ๐Ÿ’ช๐ŸผBig announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness  #birmingham  #collaborate  #innovate  #dreambig  #makingmoves  #birminghampilates  #optoutside  #musicman  #pnmpilates  #nextpaigepilates  #djwelldunn 
Been working on big things lately for you, Birmingham ๐Ÿ’ช๐ŸผBig announcements coming soon from yours truly and @djwelldunn . You won't want to miss it!! #birminghamfitness #birmingham #collaborate #innovate #dreambig #makingmoves #birminghampilates #optoutside #musicman #pnmpilates #nextpaigepilates #djwelldunn
Husband and wife training session at CORE!  205-969-8989 www.corebham.com #corebham #pilatesreformer #birminghampilates #trainwithyourspouse
Happy birthday my ginger bum dimple Pilates princess ninja, miss you already ๐Ÿ’• #coolpilates ๐Ÿ“ธ - @rachelpeppinparker
Happy birthday my ginger bum dimple Pilates princess ninja, miss you already ๐Ÿ’• #coolpilates  ๐Ÿ“ธ - @rachelpeppinparker