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#sundaze for me is work Gym sauna and #mealprep for #bikiniprep and for my #transphormation which is coming along quite good 😊and wearing all black today for my #fatloss funeral 😃#wod #cardio chest and delt #1stphorm #iam1stphorm #fitnessmotivation #fitnessjourney #gym
Who’s next? Call our office today at 619-296-3223 to schedule a consult with our aesthetic nurse specialist - Kellie Hartmann - for your #coolsculpting or #dualsculpting treatment. Summer is around the corner and there is no better time than now to freeze that unwanted fat away! Get that summer beachbody you always wanted with NO NEEDLES, NO SURGERY AND NO DOWNTIME. Special pricing offer for a limited time only. 
#cryolipolysis #sandiego #freezethefat #freezefat #fatreduction #summer #summerready #fitbody #beforeandafterweightloss #realresults #destroyfat #beautysecrets #fatburner #allergan #bodycontouring #fatloss #losefat #liposuction #beautysecret #beachbody #topdoctors #medspa #lipo #bikiniprep #waisttrainer #fatreduction #loseinches #bodyfat
Who’s next? Call our office today at 619-296-3223 to schedule a consult with our aesthetic nurse specialist - Kellie Hartmann - for your #coolsculpting  or #dualsculpting  treatment. Summer is around the corner and there is no better time than now to freeze that unwanted fat away! Get that summer beachbody you always wanted with NO NEEDLES, NO SURGERY AND NO DOWNTIME. Special pricing offer for a limited time only. #cryolipolysis  #sandiego  #freezethefat  #freezefat  #fatreduction  #summer  #summerready  #fitbody  #beforeandafterweightloss  #realresults  #destroyfat  #beautysecrets  #fatburner  #allergan  #bodycontouring  #fatloss  #losefat  #liposuction  #beautysecret  #beachbody  #topdoctors  #medspa  #lipo  #bikiniprep  #waisttrainer  #fatreduction  #loseinches  #bodyfat 
💫Fun Times at the NSL Lake Tahoe Open & Pro this weekend! It was a successful show Tanning, Hair and Makeup for the competitors! Congrats to all the hardworking athletes in attendance, you all looked AMAZING! Can’t wait for the next show Oklahoma City Of Legends Open May 19th; Let’s Get it! 💫💫💫 @nspiresl @jonathan__leblanc  #beautyevolution #laketahoeopen #NSLlaketahoe #laketahoe2018 #LeblancFitnessEvolution #Nspire #Gym #OnlineCoach #CompetitionPrepCoach #NSL #Aesthetic #BikiniPrep #Bodybuilding #NSLGirls #SarahLeBlanc #Athlete #Fitness #Motivation #Exercise #Workout #Modeling #FItFam #Fashion #It’sHowWeLive #Muscles #Bodysculpting #BikiniAthletic #BikiniBeach
💫Fun Times at the NSL Lake Tahoe Open & Pro this weekend! It was a successful show Tanning, Hair and Makeup for the competitors! Congrats to all the hardworking athletes in attendance, you all looked AMAZING! Can’t wait for the next show Oklahoma City Of Legends Open May 19th; Let’s Get it! 💫💫💫 @nspiresl @jonathan__leblanc #beautyevolution  #laketahoeopen  #NSLlaketahoe  #laketahoe2018  #LeblancFitnessEvolution  #Nspire  #Gym  #OnlineCoach  #CompetitionPrepCoach  #NSL  #Aesthetic  #BikiniPrep  #Bodybuilding  #NSLGirls  #SarahLeBlanc  #Athlete  #Fitness  #Motivation  #Exercise  #Workout  #Modeling  #FItFam  #Fashion  #It ’sHowWeLive #Muscles  #Bodysculpting  #BikiniAthletic  #BikiniBeach 
So I may just be severely deprived right now...but turkey bacon ain’t half bad 💁🏼‍♀️😋#yum#treat#turkeybacon#bacon#diet#doetfood#prep#preplife#fit#fitness#fitlife#bikiniprep#food#health#healthyfood
🎶I work hard every motherfu**in day...
Today is my day, my day
No matter what they say, it’s my day🎶
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Why this song? 🤷🏼‍♀️ I have no idea!
Why those lyrics!? Because everyday should be your day 👊🏼
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What I mean by that is don’t live life for someone else, everyday can be your day with hard work and determination! Don’t let anyone take that away from you ❤️
🎶I work hard every motherfu**in day... Today is my day, my day No matter what they say, it’s my day🎶 — Why this song? 🤷🏼‍♀️ I have no idea! Why those lyrics!? Because everyday should be your day 👊🏼 — What I mean by that is don’t live life for someone else, everyday can be your day with hard work and determination! Don’t let anyone take that away from you ❤️
I feel like this really sums up trying to hit training goals and body composition change while balancing career, life and motherhood. #Repost @kaybehbeez with @get_repost
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Persevere👊🏼
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I need this hanging in my room. 
Not everyday is rainbows and butterflies at the start, but if you can force a little smile, lift your head up and push, then you can get through it.
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This applies to any day. Not just the gym, not just a degree, not just work. It’s okay to not always feel 100%, but keeping your focus and not giving up is what matters most. The good days will come! .
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#workout #motivation #workhard #dedication #struggle #wellness #needyouhere #newzealand #instagood #instadaily #instafit #fitness #runningmoms #fitmom #runner #fitnessjourney #bikiniathlete #bikiniprep #bikinicompetitor #bodybuilding #itsokaynottobeokay #fitnessmotivation #noexcuses #empoweringwomen #empower #perseverance
I feel like this really sums up trying to hit training goals and body composition change while balancing career, life and motherhood. #Repost  @kaybehbeez with @get_repost ・・・ Persevere👊🏼 • I need this hanging in my room. Not everyday is rainbows and butterflies at the start, but if you can force a little smile, lift your head up and push, then you can get through it. • This applies to any day. Not just the gym, not just a degree, not just work. It’s okay to not always feel 100%, but keeping your focus and not giving up is what matters most. The good days will come! . . . #workout  #motivation  #workhard  #dedication  #struggle  #wellness  #needyouhere  #newzealand  #instagood  #instadaily  #instafit  #fitness  #runningmoms  #fitmom  #runner  #fitnessjourney  #bikiniathlete  #bikiniprep  #bikinicompetitor  #bodybuilding  #itsokaynottobeokay  #fitnessmotivation  #noexcuses  #empoweringwomen  #empower  #perseverance 
❗️ANNOUNCEMENT❗️ _____________________
YA GIRL IS IN THE WORKS OF CREATING A WEBSITE!!! _____________________
I won't give too much away, but I am planning to launch my nutrition and training company called.... wait for it.....MISFIT by LittleMissFit
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Along with the website release, I will be releasing 4 different programs and a super awesome surprise. 
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Thank you to all my followers for giving me the opportunity to begin this journey. I truly love helping people and inspiring them to do the same things I did. Fitness is so much more than what it seems. It will completely change your life. I know from experience because it has changed mine. My first blog post on my website will provide my entire story, so when it launches, be sure to check it out. 
_____________________
💌If you're ready to take this next step, please join me! I just took on one client, so there is only 2 spots left! 💌
❗️ANNOUNCEMENT❗️ _____________________ YA GIRL IS IN THE WORKS OF CREATING A WEBSITE!!! _____________________ I won't give too much away, but I am planning to launch my nutrition and training company called.... wait for it.....MISFIT by LittleMissFit _____________________ Along with the website release, I will be releasing 4 different programs and a super awesome surprise. _____________________ Thank you to all my followers for giving me the opportunity to begin this journey. I truly love helping people and inspiring them to do the same things I did. Fitness is so much more than what it seems. It will completely change your life. I know from experience because it has changed mine. My first blog post on my website will provide my entire story, so when it launches, be sure to check it out. _____________________ 💌If you're ready to take this next step, please join me! I just took on one client, so there is only 2 spots left! 💌
I’m digging this night time 5 meals 2 gallons bod. (By no means am I saying this is my best— i have always been self conscious of my core and my abs don’t come in for me till last) Abs are the hard spot for me but for being 13 weeks out, eating burgers /sushi every week with low cardio? I can dig it! What will make me my best is simply believing I can be better! 3 months from now. Everyday I step foot in the gym I think where I will be on that day and you damn well know I’m bringing me best! Slowly but surely😈🙌💯🔥 .
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#customfitnessconsulting #npcbikini #nocmidwest #competitionprep #nationals #igfitness #abs #leancuisine #bikinigirl #betterthanyesterday #kcfit #kansascity #gymlife #pictureoftheday #npcnationals #procardhungry #mentalstrength #bodybuilding #girlswholift #fitness #bikiniprep #roadtonationals #contestprep #nofilterneeded #motivation
I’m digging this night time 5 meals 2 gallons bod. (By no means am I saying this is my best— i have always been self conscious of my core and my abs don’t come in for me till last) Abs are the hard spot for me but for being 13 weeks out, eating burgers /sushi every week with low cardio? I can dig it! What will make me my best is simply believing I can be better! 3 months from now. Everyday I step foot in the gym I think where I will be on that day and you damn well know I’m bringing me best! Slowly but surely😈🙌💯🔥 . . . #customfitnessconsulting  #npcbikini  #nocmidwest  #competitionprep  #nationals  #igfitness  #abs  #leancuisine  #bikinigirl  #betterthanyesterday  #kcfit  #kansascity  #gymlife  #pictureoftheday  #npcnationals  #procardhungry  #mentalstrength  #bodybuilding  #girlswholift  #fitness  #bikiniprep  #roadtonationals  #contestprep  #nofilterneeded  #motivation 
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Just enough blue rhinestones on this set. Add some color to your compliment your suit.🔹 ✈️FREE shipping in the US🌍 👙Need styling? DM us 🗣 www.bodyblingjewelry.net #CompetitionJewelry  #IFBBWomensPro  #ChicksWithMuscle  #Olympia  #WomensFigure  #ArnoldClassic  #BikiniPrep  #BodyBlingByPOH  #NPC  #MuscleContest  #IFBB  #PeakWeek  #NPCWomenFigure  #WomanPhysique  #NPCBikini  #NPCAthlete  #IFBBFigure  #IFBBBikiniPro  #StageJewelry  #FitMom  #FitnessModels  #GirlsWithMuscle  #MastersFigure  #Rhinestones  #FemaleHardBodies  #MomsThatLift  #FitOver40 
4x4 bench (110lbs) and pause squats (140lbs). Last real workout leading into peak week. Officially #6daysout from my warmup bikini comp - #npcfresnoclassic. AND GUESS WHAT PEAK WEAK HAS IN STORE? No cardio and lots of #carbsoncarbsoncarbs. Can’t WAIT to see the magic work.
4x4 bench (110lbs) and pause squats (140lbs). Last real workout leading into peak week. Officially #6daysout  from my warmup bikini comp - #npcfresnoclassic . AND GUESS WHAT PEAK WEAK HAS IN STORE? No cardio and lots of #carbsoncarbsoncarbs . Can’t WAIT to see the magic work.
Different, unique and one of a kind pieces.  Quality and affordable!
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Different, unique and one of a kind pieces. Quality and affordable! ✈️FREE shipping in the US🌍 👙Need styling? DM us 🗣 www.bodyblingjewelry.net #CompetitionJewelry  #IFBBWomensPro  #ChicksWithMuscle  #Olympia  #WomensFigure  #ArnoldClassic  #BikiniPrep  #BodyBlingByPOH  #NPC  #MuscleContest  #IFBB  #PeakWeek  #NPCWomenFigure  #WomanPhysique  #NPCBikini  #NPCAthlete  #IFBBFigure  #IFBBBikiniPro  #StageJewelry  #FitMom  #FitnessModels  #GirlsWithMuscle  #MastersFigure  #Rhinestones  #FemaleHardBodies  #MomsThatLift  #FitOver40 
Meal Prep! 👩‍🍳 Don't mind the Devil Dogs! 🙈 *

Back at it like a crack habit! 🤣 Let's do this! You know the deal. Chicken and Broccoli Choo Choo!!! *

#bunsandroses #bikiniprep #stageprep #wbff #wbffbikini #fitnessatlantic2018 #physique #bodybuilding #fitfam #igfitfam #nurseswholift #gainz #fitness #fitspo #motivation #weightlossjourney #fitnessaddict #weightlifting #womenwholift #fitnessmodel #instafit #fitnessatlantic #mealprep #iifym #flexibledieting #lowcarbmeals #healthymeals
Meal Prep! 👩‍🍳 Don't mind the Devil Dogs! 🙈 * Back at it like a crack habit! 🤣 Let's do this! You know the deal. Chicken and Broccoli Choo Choo!!! * #bunsandroses  #bikiniprep  #stageprep  #wbff  #wbffbikini  #fitnessatlantic2018  #physique  #bodybuilding  #fitfam  #igfitfam  #nurseswholift  #gainz  #fitness  #fitspo  #motivation  #weightlossjourney  #fitnessaddict  #weightlifting  #womenwholift  #fitnessmodel  #instafit  #fitnessatlantic  #mealprep  #iifym  #flexibledieting  #lowcarbmeals  #healthymeals 
👙👙Orange Floral Bralette Style Bikinis Set Swimwear

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Realized halfway through my workout that I looked totally emo with my hat pulled down super low over my eyes. In reality, I woke up kinda late and didn’t want to wash my hair 😂 Does anyone else get super lazy on a Sunday?
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Finally filmed my best back workout EVER that I completed last week! Video going up tomorrow evening 👍🏻
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#bikinicompetitor #bikiniprep #npcbikini #npcbikinicompetitor #girlswithmuscles #sundayworkout #gymlife #gymmotivation #nikkiblackketterxgymshark #nikkibseason2 #girlsthatlift #weightloss #fatloss #fitnesschicks #fitnessgirl #activewear #fitfam #strong
Realized halfway through my workout that I looked totally emo with my hat pulled down super low over my eyes. In reality, I woke up kinda late and didn’t want to wash my hair 😂 Does anyone else get super lazy on a Sunday? - Finally filmed my best back workout EVER that I completed last week! Video going up tomorrow evening 👍🏻 - #bikinicompetitor  #bikiniprep  #npcbikini  #npcbikinicompetitor  #girlswithmuscles  #sundayworkout  #gymlife  #gymmotivation  #nikkiblackketterxgymshark  #nikkibseason2  #girlsthatlift  #weightloss  #fatloss  #fitnesschicks  #fitnessgirl  #activewear  #fitfam  #strong 
This time my goal was simple. To be the best I can be.
Bring the most bad ass package I am capable of.
To believe in myself despite all obstacles.
I can honestly say this prep so has been one of the hardest yet most rewarding things I have done in years.
It’s not over yet, but we are finally in the home stretch!
Less then four weeks to smash it out😈
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#cpabikini #bodybuilding #bikiniprep #progressphotos #4weeksout #grindtime #fitnessmotivation #fitnessjourney #yegfit #yycfitness
This time my goal was simple. To be the best I can be. Bring the most bad ass package I am capable of. To believe in myself despite all obstacles. I can honestly say this prep so has been one of the hardest yet most rewarding things I have done in years. It’s not over yet, but we are finally in the home stretch! Less then four weeks to smash it out😈 * * * * * #cpabikini  #bodybuilding  #bikiniprep  #progressphotos  #4weeksout  #grindtime  #fitnessmotivation  #fitnessjourney  #yegfit  #yycfitness 
Perfect to wear daily & get the hourglass fabulous look, Our Shaper Vest in Beige, also available in black by FigureSlim will provide you with the ultimate instant results. TOP notch quality, all made in Colombia.
Product Features:
-Reduces up to 2-3 inches instantly and up to 5 inches permanently over time
-Slimmer midsection
-Contour and Shaping full back and front torso
-Bust support
-Corrects posture
-Promotes weight loss through compression and perspiration. .
ORDER at www.FigureSlim.com
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.  @figure__slim #FigureSlim #exercise #slim #girlswholift #weightloss #fitness #fitspo #fitnessmodel #fitnessmotivation #igfitness #bikiniprep #fitmom  #women  #Npcbikini #Npc #fitness #waisttrainer #getfit #Fitfam #Abs #Fit #glutes #squats #flex #fitchicks #photooftheday #waistgang #diet #latina #faja #fitmoms
Perfect to wear daily & get the hourglass fabulous look, Our Shaper Vest in Beige, also available in black by FigureSlim will provide you with the ultimate instant results. TOP notch quality, all made in Colombia. Product Features: -Reduces up to 2-3 inches instantly and up to 5 inches permanently over time -Slimmer midsection -Contour and Shaping full back and front torso -Bust support -Corrects posture -Promotes weight loss through compression and perspiration. . ORDER at www.FigureSlim.com . . . . . .  @figure__slim #FigureSlim  #exercise  #slim  #girlswholift  #weightloss  #fitness  #fitspo  #fitnessmodel  #fitnessmotivation  #igfitness  #bikiniprep  #fitmom  #women  #Npcbikini  #Npc  #fitness  #waisttrainer  #getfit  #Fitfam  #Abs  #Fit  #glutes  #squats  #flex  #fitchicks  #photooftheday  #waistgang  #diet  #latina  #faja  #fitmoms 
Such a GREAT day. Seriously...so goooood, all the feels...but now I am like hunnidddd percent tired. Ready to hit the weights tomorrow morning and thennnnn POSING. Yep. I am getting this posing on point. 29 weeks away from that stage. 😈 .
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#tired #goodday #sundayvibes #bringiton #monday #newweek #goals #bikinicompetitor #bikiniposing #bikinigirl #bikiniprep #workinprogress #workhard #trainhard #lift #girlswholift #liftheavy #strongnotskinny #strongissexy #healthylifestyle #workhard #nevergiveup #noexcuses #nodaysoff #bodybuilding #bodybuilder #bodybuildinglifestyle #ontherise #fit #fitness
Such a GREAT day. Seriously...so goooood, all the feels...but now I am like hunnidddd percent tired. Ready to hit the weights tomorrow morning and thennnnn POSING. Yep. I am getting this posing on point. 29 weeks away from that stage. 😈 . . . . . . . . . #tired  #goodday  #sundayvibes  #bringiton  #monday  #newweek  #goals  #bikinicompetitor  #bikiniposing  #bikinigirl  #bikiniprep  #workinprogress  #workhard  #trainhard  #lift  #girlswholift  #liftheavy  #strongnotskinny  #strongissexy  #healthylifestyle  #workhard  #nevergiveup  #noexcuses  #nodaysoff  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #ontherise  #fit  #fitness 
Competition Stage Jewelry.
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Competition Stage Jewelry. Find these pieces @bodybling.pieceofheaven ✈️FREE shipping in the US🌍 👙Need styling? DM us 🗣 www.bodyblingjewelry.net #CompetitionJewelry  #IFBBWomensPro  #ChicksWithMuscle  #Olympia  #WomensFigure  #ArnoldClassic  #BikiniPrep  #BodyBlingByPOH  #NPC  #MuscleContest  #IFBB  #PeakWeek  #NPCWomenFigure  #WomanPhysique  #NPCBikini  #NPCAthlete  #IFBBFigure  #IFBBBikiniPro  #StageJewelry  #FitMom  #FitnessModels  #GirlsWithMuscle  #MastersFigure  #Rhinestones  #FemaleHardBodies  #MomsThatLift  #FitOver40 
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The shirt says it all 💪🏽😌 “Hungry & Humble” shirt is  @red_lifestyle_ 😍😍 We shot a dope video for @red_lifestyle_ to show off their new styles! So keep an eye out this week for the video drop 💪🏽😝 featuring the lovely @ashley_terrill 💕 And I love any chance where I get to hangout with my favorites😭💪🏽 @thebeardedstrength @jazzy805210 (Im sorry I can’t tell time)
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#redsathlete #teamrocks #rocksdiscount #npcbikiniathlete #ehplabs #workmode #goodvibes #rocksathlete #lifestyle #buttworkout #legday#bandworkout #teamct #goodvibes #npcbikini #bikiniprep #npc #nq
The shirt says it all 💪🏽😌 “Hungry & Humble” shirt is @red_lifestyle_ 😍😍 We shot a dope video for @red_lifestyle_ to show off their new styles! So keep an eye out this week for the video drop 💪🏽😝 featuring the lovely @ashley_terrill 💕 And I love any chance where I get to hangout with my favorites😭💪🏽 @thebeardedstrength @jazzy805210 (Im sorry I can’t tell time) - - - - #redsathlete  #teamrocks  #rocksdiscount  #npcbikiniathlete  #ehplabs  #workmode  #goodvibes  #rocksathlete  #lifestyle  #buttworkout  #legday #bandworkout  #teamct  #goodvibes  #npcbikini  #bikiniprep  #npc  #nq 
Going heavy on a Sunday. ▶️ 255 hip humpers for the win💪🏻 #newpr #redcon1
Going heavy on a Sunday. ▶️ 255 hip humpers for the win💪🏻 #newpr  #redcon1 
Boy do I have a diet hack recipe for you guys!!! German Chocolate Cake protein doughnuts😍 if you have followed me for a while you know I have been a die hard Ice Cream Sandwich Level 1 fan from day 1! But this new flavor has changed the game I was sceptic but it legit tastes like cake!! Okay, now enough raving on to the recipe:
Makes 6 doughnuts
For the doughnuts you’ll need:
Non stick cooking spray 
A doughnut pan 
1/3 cup coconut flour
1/3 sugar substitute (I used Truvia)
1/3 cup German Chocolate Cake Level 1
2 tsp cocoa powder
1/4 tsp salt
1 tsp baking powder
1 tsp vanilla extract
1/3 cup unsweetened cashew milk 
2 egg whites
1 whole egg
For the toppings you’ll need:
2 tbsp coconut oil 
3 tbsp German Chocolate Cake Level 1
3 tbsp semi-sweet chocolate chips
Shredded coconut(optional)
Crushed walnuts(optional)
Preheat oven 325 degrees
In a small bowl combine dry ingredients (coconut flour, sugar substitute, Level 1, cocoa powder, salt, and baking powder)
In a medium bowl combine wet ingredients (vanilla extract, unsweetened cashew milk, egg whites and egg)
Gently fold in dry ingredients into wet
Put the batter in the pan and bake for 20-25 minutes
For glaze: 
Melt coconut oil and combine with Level 1 and add topping as desired!
Macros per doughnut (without coconut walnuts and chocolate chips)
7F 7C 9P
Let me know if you try it out!!! Inspired by @emilyfrisella 💕
Boy do I have a diet hack recipe for you guys!!! German Chocolate Cake protein doughnuts😍 if you have followed me for a while you know I have been a die hard Ice Cream Sandwich Level 1 fan from day 1! But this new flavor has changed the game I was sceptic but it legit tastes like cake!! Okay, now enough raving on to the recipe: Makes 6 doughnuts For the doughnuts you’ll need: Non stick cooking spray A doughnut pan 1/3 cup coconut flour 1/3 sugar substitute (I used Truvia) 1/3 cup German Chocolate Cake Level 1 2 tsp cocoa powder 1/4 tsp salt 1 tsp baking powder 1 tsp vanilla extract 1/3 cup unsweetened cashew milk 2 egg whites 1 whole egg For the toppings you’ll need: 2 tbsp coconut oil 3 tbsp German Chocolate Cake Level 1 3 tbsp semi-sweet chocolate chips Shredded coconut(optional) Crushed walnuts(optional) Preheat oven 325 degrees In a small bowl combine dry ingredients (coconut flour, sugar substitute, Level 1, cocoa powder, salt, and baking powder) In a medium bowl combine wet ingredients (vanilla extract, unsweetened cashew milk, egg whites and egg) Gently fold in dry ingredients into wet Put the batter in the pan and bake for 20-25 minutes For glaze: Melt coconut oil and combine with Level 1 and add topping as desired! Macros per doughnut (without coconut walnuts and chocolate chips) 7F 7C 9P Let me know if you try it out!!! Inspired by @emilyfrisella 💕
Ric Flair Drip 📌
Ric Flair Drip 📌
Another swolfie for the day because that booty workout was one for the books 🍑 #bootypump 
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DM me for more info on meal plans and/or workout programs! 💪
Another swolfie for the day because that booty workout was one for the books 🍑 #bootypump  _ DM me for more info on meal plans and/or workout programs! 💪
I SEEEE YOU @alphapackfitness 👀- straight up killing it with this new set😍🙌🏼
The Dusty Pink set will be released tomorrow at
10 AM EST.
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Throwing out a lil review for you guys like my girlll @heather.lifts 👇🏼👇🏼
1️⃣ Sizing: very TRUE to size. I got a small in both the top and the bottom. I could definitely wear an XS in the bottoms too tho lol cuz #preplife
2️⃣ Material: Super comfortable and breathable. I’m very picky about my leg day leggings and these pass the test😉
3️⃣ Color: Like Heather said, I for sure thought it was gonna make me look naked LOL, but it’s more pink than tan and totally different from anything else I own.
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Super grateful to be apart of such an amazing team with amazing people🐾
If you have any questions please feel free to ask away!
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Code: “BALANCINGKATIE” also saves you some $$$ if you want to rock it ☺️🤗💜💜
I SEEEE YOU @alphapackfitness 👀- straight up killing it with this new set😍🙌🏼 The Dusty Pink set will be released tomorrow at 10 AM EST. . Throwing out a lil review for you guys like my girlll @heather.lifts 👇🏼👇🏼 1️⃣ Sizing: very TRUE to size. I got a small in both the top and the bottom. I could definitely wear an XS in the bottoms too tho lol cuz #preplife  2️⃣ Material: Super comfortable and breathable. I’m very picky about my leg day leggings and these pass the test😉 3️⃣ Color: Like Heather said, I for sure thought it was gonna make me look naked LOL, but it’s more pink than tan and totally different from anything else I own. . Super grateful to be apart of such an amazing team with amazing people🐾 If you have any questions please feel free to ask away! - Code: “BALANCINGKATIE” also saves you some $$$ if you want to rock it ☺️🤗💜💜
I stopped drinking for over a year a little while ago. I had someone very close to me in my life that abused it daily and I kind of turned alcohol into this "evil thing" in my mind. I started despising it. It ruined my relationship, daily life, and my home. So I internally hated it and told myself that I didn't want it in my life.
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I'm not sure why, but I was projecting someone else's experience on my own life. It made me miserable, kept me on edge, and it really ruined some of the moments i should've shared with my friends. Sometimes I wish I could have shaken myself and told myself that life would get better + everything would be okay. .
Now, I try to remind myself not to take my life too seriously. I enjoy a glass of wine with my friends + boyfriend, I am responsible, and I'm making the most fun memories than i have in the last 3 years! Remember to never project someone else's experience onto your own and let it shift your perception of your own life. Live your life for you 💙
#perspectiveiseverything .
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#pma #aa #ownyourlife #TheUniverseHasYourBack #bopo #loveyourself #selfloveisthebestlove #selfcare #motivational #vegan #govegan #mountains #positivevibes #uplifting #entrepeneurship #bodybycarbs  #plantstrong #veganism #govegan #pizza #quaddamn #legday #bikiniprep #iifym #iifymgirls #onlinecoaching #onlinetraining #mindset
I stopped drinking for over a year a little while ago. I had someone very close to me in my life that abused it daily and I kind of turned alcohol into this "evil thing" in my mind. I started despising it. It ruined my relationship, daily life, and my home. So I internally hated it and told myself that I didn't want it in my life. . I'm not sure why, but I was projecting someone else's experience on my own life. It made me miserable, kept me on edge, and it really ruined some of the moments i should've shared with my friends. Sometimes I wish I could have shaken myself and told myself that life would get better + everything would be okay. . Now, I try to remind myself not to take my life too seriously. I enjoy a glass of wine with my friends + boyfriend, I am responsible, and I'm making the most fun memories than i have in the last 3 years! Remember to never project someone else's experience onto your own and let it shift your perception of your own life. Live your life for you 💙 #perspectiveiseverything  . . . . . . #pma  #aa  #ownyourlife  #TheUniverseHasYourBack  #bopo  #loveyourself  #selfloveisthebestlove  #selfcare  #motivational  #vegan  #govegan  #mountains  #positivevibes  #uplifting  #entrepeneurship  #bodybycarbs  #plantstrong  #veganism  #govegan  #pizza  #quaddamn  #legday  #bikiniprep  #iifym  #iifymgirls  #onlinecoaching  #onlinetraining  #mindset 
Tomorrow is a new day and a new week! Take advantage of I­t­, own I­t­, improve your most valuable asset, yourself! You have to be in a good yourself place to help others. Have a great week by starting tomorrow off right! #newweek #weeklygoals #training #weeklytraining #fitnessprep #bikiniprep #bodybuildingprep #ifbb #npc #physiqueprep #weeklyprep #mondaymotivation #fitfam #fitnessmotivation #
🔥🔥🔥FINAL 🔥🔥🔥 วันสุดท้าย ปิดรับออเดอร์ พรีออเดอร์ชุดว่ายน้ำแขนยาว หลายแบบ หลายสไตล์ เพียงชุดละ 450฿ จากราคาปกติ 690฿
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แอดไลน์: @swimming.suit.pool (มี @ ด้วยนะ)
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Facebook: swimming.suit.pool
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#swimmingsuitpool #ชุดว่ายน้ำ #ชุดว่ายน้ำแขนยาว #ชุดบิกินี่ #บีกีนี #บีกีนี่ราคาถูก #บีกีนี่ #bikinishopthai #bikini #bikinishop #bikinigirl #bikinithailand #bikinis #bikinivintage #bikiniathlete #bikiniprep #bikinibody #bikinimodel #bikinilife
🔥🔥🔥FINAL 🔥🔥🔥 วันสุดท้าย ปิดรับออเดอร์ พรีออเดอร์ชุดว่ายน้ำแขนยาว หลายแบบ หลายสไตล์ เพียงชุดละ 450฿ จากราคาปกติ 690฿ . แอดไลน์: @swimming.suit.pool (มี @ ด้วยนะ) . Facebook: swimming.suit.pool . #swimmingsuitpool  #ช ุดว่ายน้ำ #ช ุดว่ายน้ำแขนยาว #ช ุดบิกินี่ #บ ีกีนี #บ ีกีนี่ราคาถูก #บ ีกีนี่ #bikinishopthai  #bikini  #bikinishop  #bikinigirl  #bikinithailand  #bikinis  #bikinivintage  #bikiniathlete  #bikiniprep  #bikinibody  #bikinimodel  #bikinilife 
🌸🌸New Arrivals Red Halter Crop High Neck Two Piece Swimsuit Bikini Set
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#preworkoutmeal#workout#fitness#stuffedpeppers#excercisescience#daily#girlswholift#bodybuilding#weightlifting#cooking#proteinmeal#muscle#npc#npcbikini#cleandiet#bikinicompetitor#datascience#일상#운동하는여자#헬스타그램#運動#日常#bodybuildingcompetition
#absaremadeinthekitchen#bikiniprep#food#absdiet#fitfam#料理#요리 *** Thanks to a friend of mine, I cooked this meal for my husband today and he loved it! Thanks bunches, Friend😘😍😃👍 Used 99% protein ground turkey to stuff the bell peppers! The dish is highly low calories and low fat that I put some low fat cheese to serve my hubby! One mid sized stuffed bell pepper (without cheese) contains approximately 28g of protein! 😘😇 This meal is precious because of the memory I had it with my friends!! It is very tasty of course!
#preworkoutmeal #workout #fitness #stuffedpeppers #excercisescience #daily #girlswholift #bodybuilding #weightlifting #cooking #proteinmeal #muscle #npc #npcbikini #cleandiet #bikinicompetitor #datascience #일상 #운동하는여자 #헬스타그램 #運動 #日常 #bodybuildingcompetition  #absaremadeinthekitchen #bikiniprep #food #absdiet #fitfam #料理 #요리  *** Thanks to a friend of mine, I cooked this meal for my husband today and he loved it! Thanks bunches, Friend😘😍😃👍 Used 99% protein ground turkey to stuff the bell peppers! The dish is highly low calories and low fat that I put some low fat cheese to serve my hubby! One mid sized stuffed bell pepper (without cheese) contains approximately 28g of protein! 😘😇 This meal is precious because of the memory I had it with my friends!! It is very tasty of course!
I’m just sitting here picking off my shellac polish because, whatever, they put it on too thick and it’s way too satisfying to peel it off and now my nails are ruined...when Ian airdrops me this picture from July 2009............
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Are. You. Joking. Me.
On the left, we’d met DAYS prior (love at first sight 😛) and on the right is 9 years, a marriage, 2 babies, and 3 big moves later...
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Mid 20s VS Mid 30s.
Seemingly fit & on the path to health issues VERSES actually healthy and fit.
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Wanna know what we do? 
ASK!!! .
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This is why I get SO bothered when the ladies have to ask their men permission if they “can do this” - freaking NO! Do it TOGETHER!
I’m just sitting here picking off my shellac polish because, whatever, they put it on too thick and it’s way too satisfying to peel it off and now my nails are ruined...when Ian airdrops me this picture from July 2009............ . . Are. You. Joking. Me. On the left, we’d met DAYS prior (love at first sight 😛) and on the right is 9 years, a marriage, 2 babies, and 3 big moves later... . . Mid 20s VS Mid 30s. Seemingly fit & on the path to health issues VERSES actually healthy and fit. . . Wanna know what we do? ASK!!! . . This is why I get SO bothered when the ladies have to ask their men permission if they “can do this” - freaking NO! Do it TOGETHER!
Girls ... good news 🙌 
if you plan to give your existing suit 👙 a little refresh twist instead of spending whole lots of money 💰 you always can replace #rhinestoneconnectors to give it a new look 💎
Middle/ Top & Bottom connectors are available for SALE NOW
Girls ... good news 🙌 if you plan to give your existing suit 👙 a little refresh twist instead of spending whole lots of money 💰 you always can replace #rhinestoneconnectors  to give it a new look 💎 Middle/ Top & Bottom connectors are available for SALE NOW
#SundayFunday 😈 Today was actually a rest day for me, but yesterday’s back/bi session was killer. Going to a different gym always is exciting because it’s a new environment with new faces. 💪🏼☺️ Like I said in my last post, I’ve been a bit discouraged/down on myself but tomorrow starts a new week. Let’s make the most of it! Time to turn it all around. 💕 #SundayVibes
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#offseason #improvementseason #teamfate #npcbikini #npc #bikiniprep #bikinicompetitor #bodybuilding #teamfate #strong #squats #shelifts #shoulders #strongwomen #back #backworkout #gym #gymtime #muscle #muscles #gains #gaintrain #growth #iifym
#SundayFunday  😈 Today was actually a rest day for me, but yesterday’s back/bi session was killer. Going to a different gym always is exciting because it’s a new environment with new faces. 💪🏼☺️ Like I said in my last post, I’ve been a bit discouraged/down on myself but tomorrow starts a new week. Let’s make the most of it! Time to turn it all around. 💕 #SundayVibes  . . . #offseason  #improvementseason  #teamfate  #npcbikini  #npc  #bikiniprep  #bikinicompetitor  #bodybuilding  #teamfate  #strong  #squats  #shelifts  #shoulders  #strongwomen  #back  #backworkout  #gym  #gymtime  #muscle  #muscles  #gains  #gaintrain  #growth  #iifym 
Girls!! If you want to feel your best this summer in a bikini that fits you like a glove💛 Make sure to contact us on time and place your bikini orders!!💛 Swimsuits made for ALL bodytypes!
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Girls!! If you want to feel your best this summer in a bikini that fits you like a glove💛 Make sure to contact us on time and place your bikini orders!!💛 Swimsuits made for ALL bodytypes! • • • • Purchase your next stagesuit or swimsuit - WWW.MANDANALUXURYSWIM.COM • All Bikinis are handmade and we pride ourselves in that💜 • #bikini  #summer  #prepdiet  #bikiniprep  #followme  #followme  #instafit  #instagood  #squats  #wbff  #ifbb  #bikinicompetitor  #bodybuilding  #swimsuit  #figure  #contestprep  #healthy  #npc  #posingsuit  #fitnessmodel  #bootygains  #physique  #love  #gym  #deadlifts  #glutes  #iifym  #npc  #custombikini  #contestprep 
My life isn’t perfect so my room won’t be either 😁😁 lol this photo was just before I went to the gym today!
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Had SOO much energy today because I had my second refeed and I also slept so much last night! 🙏 this prep has honestly been so amazing so far and I’m seriously so happy with my diet and training routine!
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Like seriously while I’m eating my meals throughout the day my thoughts are, “holy shit, this is amazing. I’m prepping for a show and I get to eat foods that I ACTUALLY enjoy”😮) words cant even express how happy I am right now!!🙏🙏 EVEN as my calories get cut, I STILL can design my own meals according to what I want! Last prep i wasn’t able to do this and i am just overly filled with joy at how this method has changed my life! 🙏Find what works for YOU and what YOU enjoy and the results will come!! #FlexibleDietingGangForver ❤️❤️💗❤️ #SoHappy #TacoSaladsForever
My life isn’t perfect so my room won’t be either 😁😁 lol this photo was just before I went to the gym today! - Had SOO much energy today because I had my second refeed and I also slept so much last night! 🙏 this prep has honestly been so amazing so far and I’m seriously so happy with my diet and training routine! - Like seriously while I’m eating my meals throughout the day my thoughts are, “holy shit, this is amazing. I’m prepping for a show and I get to eat foods that I ACTUALLY enjoy”😮) words cant even express how happy I am right now!!🙏🙏 EVEN as my calories get cut, I STILL can design my own meals according to what I want! Last prep i wasn’t able to do this and i am just overly filled with joy at how this method has changed my life! 🙏Find what works for YOU and what YOU enjoy and the results will come!! #FlexibleDietingGangForver  ❤️❤️💗❤️ #SoHappy  #TacoSaladsForever 
3 week transformation 😮 when the scale doesn’t move... pics prove the progress. 💪😍 #sunday #fitness #training #musclegains #squats #glutes #backgains #progress #fitgirl #fitmom #girlsthatlift #bikiniprep #isagenix #health
Velvet Nike's 😍😍Just added!
Velvet Nike's 😍😍Just added!
@ironmindspodcast will have a special live drunk Q&A session for Ron’s last day before summer break. You will not want to miss this!
@ironmindspodcast will have a special live drunk Q&A session for Ron’s last day before summer break. You will not want to miss this!
✨⚡️Flashback ⚡️✨
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Thank you all for your patience. Almost finished your orders!  Busiest year yet! 🙏🏼
✨⚡️Flashback ⚡️✨ • Thank you all for your patience. Almost finished your orders! Busiest year yet! 🙏🏼
No filter pic, no filter talk, and having some fun too 😜💪🏼💪🏼. Twice already during this prep I’ve said I’m not doing this 🙈lol. It’s ok it happens, it’s real, it’s emotions, it’s over judging of self. It’s dealing with life, work, prep, travel, getting sick, having a slip up, yea shit happens. I pick myself back up and get back on the train 🚂 and know, no matter what I can do it, I can also change my mind too if I want to. Most of all for me what I need this week is a strong mind and will, and to take action from that place so #9weeksout Goal to keep it super tight and focused in my nutrition, kill my workouts, and keep my mind hyper focused on my goals. No matter what thoughts bring you down for a moment it’s nice to have people in your corner to lift you back up again ❤️ my team 😍@koko_fit_body and @l_x_e @joe_fitbody360 @bpump22
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#fitbody360 #teamwork #preplife #realtalk #stayfocused #bikiniprep #bikinicompetitor #npcnatural #goafterit #strongmindstrongbody #getbackontrack #backonthetrain #goaldiggin #nofilter #keepingitreal #shithappens #mindfirst #youcanchangeyourmind #dowhatsbestforyou #staypositive #buildyourbody #bikinilife #bodychange #hanginthere #teamworkmakesthedreamwork #strongwilled #hyperfocused #beingsilly #itaintovertillitsover
No filter pic, no filter talk, and having some fun too 😜💪🏼💪🏼. Twice already during this prep I’ve said I’m not doing this 🙈lol. It’s ok it happens, it’s real, it’s emotions, it’s over judging of self. It’s dealing with life, work, prep, travel, getting sick, having a slip up, yea shit happens. I pick myself back up and get back on the train 🚂 and know, no matter what I can do it, I can also change my mind too if I want to. Most of all for me what I need this week is a strong mind and will, and to take action from that place so #9weeksout  Goal to keep it super tight and focused in my nutrition, kill my workouts, and keep my mind hyper focused on my goals. No matter what thoughts bring you down for a moment it’s nice to have people in your corner to lift you back up again ❤️ my team 😍@koko_fit_body and @l_x_e @joe_fitbody360 @bpump22 . #fitbody360  #teamwork  #preplife  #realtalk  #stayfocused  #bikiniprep  #bikinicompetitor  #npcnatural  #goafterit  #strongmindstrongbody  #getbackontrack  #backonthetrain  #goaldiggin  #nofilter  #keepingitreal  #shithappens  #mindfirst  #youcanchangeyourmind  #dowhatsbestforyou  #staypositive  #buildyourbody  #bikinilife  #bodychange  #hanginthere  #teamworkmakesthedreamwork  #strongwilled  #hyperfocused  #beingsilly  #itaintovertillitsover 
Repost from @ocbcatonsvilleconquer - We are two weeks and five days out!! Time to get wide😁 Hope everyone is killing  prep and posing practice.  See you soon!’ Athlete: Sal Scittino
Repost from @ocbcatonsvilleconquer - We are two weeks and five days out!! Time to get wide😁 Hope everyone is killing prep and posing practice. See you soon!’ Athlete: Sal Scittino
Last part of today was the hardest. My triceps were already jello but that didn’t stop me from finishing. Slow and steady wins the race 😉
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#girlswithmuscle #girlsthatlift  #girlswithtattoos #fitfam #fitlife #fitnessaddict #fitnessmotivation #fitspiration #fitchick #fitgirl #fitnessgoals #igfit #bodybuilding #girlswholift #cleaneating #fitnessjourney #instafit #followme #fitnessmodel #girlgains #gymtime #bikinifit #bikiniprep #selfie  #bikinifitness #igdaily #weightlifting #physique #gains #healthy
Last part of today was the hardest. My triceps were already jello but that didn’t stop me from finishing. Slow and steady wins the race 😉 . . . #girlswithmuscle  #girlsthatlift  #girlswithtattoos  #fitfam  #fitlife  #fitnessaddict  #fitnessmotivation  #fitspiration  #fitchick  #fitgirl  #fitnessgoals  #igfit  #bodybuilding  #girlswholift  #cleaneating  #fitnessjourney  #instafit  #followme  #fitnessmodel  #girlgains  #gymtime  #bikinifit  #bikiniprep  #selfie  #bikinifitness  #igdaily  #weightlifting  #physique  #gains  #healthy 
This babe 😍✌🏼
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📷 @rosanna_cordoba ❤
This babe 😍✌🏼 . 📷 @rosanna_cordoba ❤
Who am I!? Never thought I’d be the chick at the gym in leggings and a sports bra but I’ve worked hard for this so here I am 😜 #bikiniprep #latenightlegday #glutes #bootygains #noexcuses
We are two weeks and five days out!! Time to get wide😁 Hope everyone is killing  prep and posing practice.  See you soon!’ Athlete: Sal Scittino
We are two weeks and five days out!! Time to get wide😁 Hope everyone is killing prep and posing practice. See you soon!’ Athlete: Sal Scittino
Talking to @autumncalabrese about @80dayobsession and the meal plan.
Starting another round on Monday, who wants to join me?! #80dayobsession #autumncalabrese #booty #glutes #abs #core #bikiniprep #fitmom
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All Bikinis On Big Sale Now!
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E já dizia o grande REI desse esporte, Arnold Schwarzenegger "a MENTE é o limite, enquanto ela puder antever na sua imaginação que você pode fazer algo, você REALMENTE PODE! Basta você acreditar 100% nisso!" 🥇Esse esporte mudou toda minha mente e minha percepção de vida. Me fez ter organização e disciplina em tudo, não só em treinos e dieta, mas nos estudos, na vida pessoal, no trabalho, com a família... Me despertou uma dedicação meio que sobrenatural. Mostrou um foco que tem dentro de mim tão grande e desconhecido, que parece ser impossível caber só em 1,53cm, mas cabe🙏🏻. Antes de conquistar um corpo forte, ou digno de um campeonato, é mais do que necessário fortalecer a mente, por que sem isso, você não terá a capacidade de acordar 1h/2h mais cedo do que já acorda, para preparar refeiçoes ou fazer aeróbicos. Sem uma mente fortalecida, você não saberá negociar com seu corpo para ele encontrar mais força na ultimas repetições do exercício para ir até a falha muscular e com isso, gerar hipertrofia. Sem uma mente MUITO bem fortalecida, você não saberá ignorar as pessoas que torcem contra, criticam e até julgam esse estilo de vida. 🌟
E sou grata demais por  minha paixão pelo fisiculturismo com meu estilo de vida vegana, unindo esses dois mundos incríveis em prol de um mundo melhor. 🌱💕#veganbodybuilding #arnoldclassicbrasil #arnoldclassic2018 #arnoldclassic #arnoldschwarzenegger #arnoldsportsfestival #arnoldsouthamerica #teampannain #rakkaubrasil #teamfarmaforma
E já dizia o grande REI desse esporte, Arnold Schwarzenegger "a MENTE é o limite, enquanto ela puder antever na sua imaginação que você pode fazer algo, você REALMENTE PODE! Basta você acreditar 100% nisso!" 🥇Esse esporte mudou toda minha mente e minha percepção de vida. Me fez ter organização e disciplina em tudo, não só em treinos e dieta, mas nos estudos, na vida pessoal, no trabalho, com a família... Me despertou uma dedicação meio que sobrenatural. Mostrou um foco que tem dentro de mim tão grande e desconhecido, que parece ser impossível caber só em 1,53cm, mas cabe🙏🏻. Antes de conquistar um corpo forte, ou digno de um campeonato, é mais do que necessário fortalecer a mente, por que sem isso, você não terá a capacidade de acordar 1h/2h mais cedo do que já acorda, para preparar refeiçoes ou fazer aeróbicos. Sem uma mente fortalecida, você não saberá negociar com seu corpo para ele encontrar mais força na ultimas repetições do exercício para ir até a falha muscular e com isso, gerar hipertrofia. Sem uma mente MUITO bem fortalecida, você não saberá ignorar as pessoas que torcem contra, criticam e até julgam esse estilo de vida. 🌟 E sou grata demais por minha paixão pelo fisiculturismo com meu estilo de vida vegana, unindo esses dois mundos incríveis em prol de um mundo melhor. 🌱💕#veganbodybuilding  #arnoldclassicbrasil  #arnoldclassic2018  #arnoldclassic  #arnoldschwarzenegger  #arnoldsportsfestival  #arnoldsouthamerica  #teampannain  #rakkaubrasil  #teamfarmaforma 
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My food isn’t ALL fun and sprinkles but I have been enjoying making some fun “treats” lately ☺️
💜💙🧡💚❤️ 💛#flexibledietingforthewin
Eating mostly real, whole, foods makes me feel the best and feel fueled for my workouts. I eat for my goals, but I also make a little room in my diet to keep the soul happy too. 💕
#flexibledieting #macros #macromagic #iifym #npcbikini #bikiniprep #7weeksout #bikinicompetitor #fitlife
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Sunny California ☀️
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#preworkoutmeal#workout#fitness#stuffedpeppers#excercisescience#daily#girlswholift#bodybuilding#weightlifting#cooking#proteinmeal#muscle#npc#npcbikini#cleandiet#bikinicompetitor#datascience#일상#운동하는여자#헬스타그램#運動#日常#bodybuildingcompetition
#absaremadeinthekitchen#bikiniprep#food#absdiet#fitfam#料理#요리 *** Thanks to a friend of mine, I cooked this meal for my husband today and he loved it! Thanks bunches, Friend😘😍😃👍 Used 99% protein ground turkey to stuff the bell peppers! The dish is highly low calories and low fat that I put some low fat cheese to serve my hubby! One mid sized stuffed bell pepper (without cheese) contains approximately 28g of protein! 😘😇This meal is precious because of the memory I had it with my friends!! It is very tasty of course!
#preworkoutmeal #workout #fitness #stuffedpeppers #excercisescience #daily #girlswholift #bodybuilding #weightlifting #cooking #proteinmeal #muscle #npc #npcbikini #cleandiet #bikinicompetitor #datascience #일상 #운동하는여자 #헬스타그램 #運動 #日常 #bodybuildingcompetition  #absaremadeinthekitchen #bikiniprep #food #absdiet #fitfam #料理 #요리  *** Thanks to a friend of mine, I cooked this meal for my husband today and he loved it! Thanks bunches, Friend😘😍😃👍 Used 99% protein ground turkey to stuff the bell peppers! The dish is highly low calories and low fat that I put some low fat cheese to serve my hubby! One mid sized stuffed bell pepper (without cheese) contains approximately 28g of protein! 😘😇This meal is precious because of the memory I had it with my friends!! It is very tasty of course!
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Another bad session in the bag if bad sessions 😅😅😭😭
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250 5x3
Slowest I've ever benched this weight. A lot of weird points of pushing the bar back early and hitting the rack. Last set was the best set but I felt something strain in the back. Sucks to suck. 🙃
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#usapl #uspapower #powerlifting #garagegym #nurseswholift #suckstosuck #bikiniprep #fitfam #strengthtraining #povertybench #smgpowerlifting @emgeee24
Spray tan appointment times are filling up fast. A lot of people are not getting their preferred time at this point. Please sign up ASAP! Those of you who have already signed up, please check your email for a confirmation email which has the tanning preparation guidelines!  #dontprocrastinate #earlybirdgetstheworm #npcsouthernidahoshowdown #southernidahoshowdown
Guyssss I’m sorryyyyy! 😩 Today has been a tad bit crazy! And a whirlwind of emotions to say the least, all I want to do is lay in bed n call @mnchfit ... So that’s what I’m going to do. 💕
— With that being said I haven’t had time to finish the bicep post. I promise I will work on it and have it up by tomorrow or Tuesday the latest!🤞🏽❤️
— So instead, here is a little post workout selfie from earlier. I decided with all the rain and gloomy weather, I wanted to wear some bright colors! 💜💗
— Hope everyone had a great Sunday Funday! Time to crush this upcoming week! 🙂❤️
Guyssss I’m sorryyyyy! 😩 Today has been a tad bit crazy! And a whirlwind of emotions to say the least, all I want to do is lay in bed n call @mnchfit ... So that’s what I’m going to do. 💕 — With that being said I haven’t had time to finish the bicep post. I promise I will work on it and have it up by tomorrow or Tuesday the latest!🤞🏽❤️ — So instead, here is a little post workout selfie from earlier. I decided with all the rain and gloomy weather, I wanted to wear some bright colors! 💜💗 — Hope everyone had a great Sunday Funday! Time to crush this upcoming week! 🙂❤️
✨Happy Sunday Funday!✨
My weekend certainly was not the best. I came down with a sickness out of nowhere on Friday afternoon. I had a fever, sore throat, body aches, and just felt awful. Thankfully I woke up feeling better today🙏🏻
Getting sick really frustrates me.. especially when it puts me behind on working towards my goals.
I had to rest and let my body fight the sickness so that put me out of the gym for 3 days - plus I got behind on homework.😳
But on a positive note, I’m feeling better just in time for a new fresh week! 
Let’s kill it!💪🏻
•
•
#sunday#sundayfunday#weekend#sick#ugh#notfun#betternow#fit#fitness#fitspo#fitnessmotivation#fitfam#health#goodvibes#buffbunnycollection#buffbunny#goals#gains#muscle#strong#blonde#selfie#gym#bikiniprep#picoftheday
✨Happy Sunday Funday!✨ My weekend certainly was not the best. I came down with a sickness out of nowhere on Friday afternoon. I had a fever, sore throat, body aches, and just felt awful. Thankfully I woke up feeling better today🙏🏻 Getting sick really frustrates me.. especially when it puts me behind on working towards my goals. I had to rest and let my body fight the sickness so that put me out of the gym for 3 days - plus I got behind on homework.😳 But on a positive note, I’m feeling better just in time for a new fresh week! Let’s kill it!💪🏻 • • #sunday #sundayfunday #weekend #sick #ugh #notfun #betternow #fit #fitness #fitspo #fitnessmotivation #fitfam #health #goodvibes #buffbunnycollection #buffbunny #goals #gains #muscle #strong #blonde #selfie #gym #bikiniprep #picoftheday 
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On Sundays, we meal prep!  All set for the work week 😋😋😋 #mealprep #healthyfood #bikiniprep #bikincompetition #fitnessgirl #food #yum
Abs are slowly starting to make an appearance. Officially #6weeksout from @spectrumfitnessproductions NorCal Championships. Crunch time .. literally lol
Abs are slowly starting to make an appearance. Officially #6weeksout  from @spectrumfitnessproductions NorCal Championships. Crunch time .. literally lol
My fav spot to read 💕💕
My fav spot to read 💕💕
Happy Earth Day! 💚💙.
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#Repost @ballisticlabs ・・・
At Ballistic Laboratories we support the health of each and every individual. It all starts with a healthy earth. 🌎 #NationalEarthDay
Happy Earth Day! 💚💙. . #Repost  @ballisticlabs ・・・ At Ballistic Laboratories we support the health of each and every individual. It all starts with a healthy earth. 🌎 #NationalEarthDay 
Hi guys! It’s definitely been a minute since I’ve posted but I’m baaaaaaaaaaaaack!!!!!🎉☺️ we all go through difficult times but the most important part of growing is being able to get back up when everything seems to be falling apart. The past 6 months were both the best and the worst. I lost over 30 pounds due to depression and anxiety from toxic people in my life but with determination towards my goals and surrounding myself with the right people, I have finally become the person I hoped to be and I’m only continuing to grow every single day. Fitness has always been my therapy. It is my happiness and my comfort. I tried a new glute activation exercise at @zooculture yesterday. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
4 squat walks with 4 sumo squats....if you want to feel a burn in your glutes, THIS IS THE EXERCISE! I added an additional 20 lb dumbbell for that extra burn🔥🔥🔥
Let me know how you guys like it!!
#workoutmotivation #fitnessjourney #bikiniprep #gymlife #gymmotivation #positivevibes #fitfam
Hi guys! It’s definitely been a minute since I’ve posted but I’m baaaaaaaaaaaaack!!!!!🎉☺️ we all go through difficult times but the most important part of growing is being able to get back up when everything seems to be falling apart. The past 6 months were both the best and the worst. I lost over 30 pounds due to depression and anxiety from toxic people in my life but with determination towards my goals and surrounding myself with the right people, I have finally become the person I hoped to be and I’m only continuing to grow every single day. Fitness has always been my therapy. It is my happiness and my comfort. I tried a new glute activation exercise at @zooculture yesterday. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 4 squat walks with 4 sumo squats....if you want to feel a burn in your glutes, THIS IS THE EXERCISE! I added an additional 20 lb dumbbell for that extra burn🔥🔥🔥 Let me know how you guys like it!! #workoutmotivation  #fitnessjourney  #bikiniprep  #gymlife  #gymmotivation  #positivevibes  #fitfam 
Beyond proud of this girl. Such an amazing experience going through coaching my cousin and first bikini client. This girl’s work ethic was like no other. She crushed prep and brought it all. @ksdfit_ I am so proud of you! #bikiniprep #npcnortheast #npcvtchampionships #bikini
Beyond proud of this girl. Such an amazing experience going through coaching my cousin and first bikini client. This girl’s work ethic was like no other. She crushed prep and brought it all. @ksdfit_ I am so proud of you! #bikiniprep  #npcnortheast  #npcvtchampionships  #bikini