🎶I work hard every motherfu**in day...
Today is my day, my day
No matter what they say, it’s my day🎶
Why this song? 🤷🏼♀️ I have no idea!
Why those lyrics!? Because everyday should be your day 👊🏼
What I mean by that is don’t live life for someone else, everyday can be your day with hard work and determination! Don’t let anyone take that away from you ❤️
YA GIRL IS IN THE WORKS OF CREATING A WEBSITE!!! _____________________
I won't give too much away, but I am planning to launch my nutrition and training company called.... wait for it.....MISFIT by LittleMissFit
Along with the website release, I will be releasing 4 different programs and a super awesome surprise.
Thank you to all my followers for giving me the opportunity to begin this journey. I truly love helping people and inspiring them to do the same things I did. Fitness is so much more than what it seems. It will completely change your life. I know from experience because it has changed mine. My first blog post on my website will provide my entire story, so when it launches, be sure to check it out.
💌If you're ready to take this next step, please join me! I just took on one client, so there is only 2 spots left! 💌
4x4 bench (110lbs) and pause squats (140lbs). Last real workout leading into peak week. Officially #6daysout from my warmup bikini comp - #npcfresnoclassic . AND GUESS WHAT PEAK WEAK HAS IN STORE? No cardio and lots of #carbsoncarbsoncarbs . Can’t WAIT to see the magic work.
Boy do I have a diet hack recipe for you guys!!! German Chocolate Cake protein doughnuts😍 if you have followed me for a while you know I have been a die hard Ice Cream Sandwich Level 1 fan from day 1! But this new flavor has changed the game I was sceptic but it legit tastes like cake!! Okay, now enough raving on to the recipe:
Makes 6 doughnuts
For the doughnuts you’ll need:
Non stick cooking spray
A doughnut pan
1/3 cup coconut flour
1/3 sugar substitute (I used Truvia)
1/3 cup German Chocolate Cake Level 1
2 tsp cocoa powder
1/4 tsp salt
1 tsp baking powder
1 tsp vanilla extract
1/3 cup unsweetened cashew milk
2 egg whites
1 whole egg
For the toppings you’ll need:
2 tbsp coconut oil
3 tbsp German Chocolate Cake Level 1
3 tbsp semi-sweet chocolate chips
Preheat oven 325 degrees
In a small bowl combine dry ingredients (coconut flour, sugar substitute, Level 1, cocoa powder, salt, and baking powder)
In a medium bowl combine wet ingredients (vanilla extract, unsweetened cashew milk, egg whites and egg)
Gently fold in dry ingredients into wet
Put the batter in the pan and bake for 20-25 minutes
Melt coconut oil and combine with Level 1 and add topping as desired!
Macros per doughnut (without coconut walnuts and chocolate chips)
7F 7C 9P
Let me know if you try it out!!! Inspired by @emilyfrisella 💕
I SEEEE YOU @alphapackfitness 👀- straight up killing it with this new set😍🙌🏼
The Dusty Pink set will be released tomorrow at
10 AM EST.
Throwing out a lil review for you guys like my girlll @heather.lifts 👇🏼👇🏼
1️⃣ Sizing: very TRUE to size. I got a small in both the top and the bottom. I could definitely wear an XS in the bottoms too tho lol cuz #preplife
2️⃣ Material: Super comfortable and breathable. I’m very picky about my leg day leggings and these pass the test😉
3️⃣ Color: Like Heather said, I for sure thought it was gonna make me look naked LOL, but it’s more pink than tan and totally different from anything else I own.
Super grateful to be apart of such an amazing team with amazing people🐾
If you have any questions please feel free to ask away!
Code: “BALANCINGKATIE” also saves you some $$$ if you want to rock it ☺️🤗💜💜
🌸🌸New Arrivals Red Halter Crop High Neck Two Piece Swimsuit Bikini Set
❤️❤️Order: visit 24bikinis.com search item id.
✈✈Worldwide Free Shipping.
💋💋Tag your friend who would love these.
⚓🌴Active link in BIO
I’m just sitting here picking off my shellac polish because, whatever, they put it on too thick and it’s way too satisfying to peel it off and now my nails are ruined...when Ian airdrops me this picture from July 2009............
Are. You. Joking. Me.
On the left, we’d met DAYS prior (love at first sight 😛) and on the right is 9 years, a marriage, 2 babies, and 3 big moves later...
Mid 20s VS Mid 30s.
Seemingly fit & on the path to health issues VERSES actually healthy and fit.
Wanna know what we do?
This is why I get SO bothered when the ladies have to ask their men permission if they “can do this” - freaking NO! Do it TOGETHER!
Girls ... good news 🙌
if you plan to give your existing suit 👙 a little refresh twist instead of spending whole lots of money 💰 you always can replace #rhinestoneconnectors to give it a new look 💎
Middle/ Top & Bottom connectors are available for SALE NOW
My life isn’t perfect so my room won’t be either 😁😁 lol this photo was just before I went to the gym today!
Had SOO much energy today because I had my second refeed and I also slept so much last night! 🙏 this prep has honestly been so amazing so far and I’m seriously so happy with my diet and training routine!
Like seriously while I’m eating my meals throughout the day my thoughts are, “holy shit, this is amazing. I’m prepping for a show and I get to eat foods that I ACTUALLY enjoy”😮) words cant even express how happy I am right now!!🙏🙏 EVEN as my calories get cut, I STILL can design my own meals according to what I want! Last prep i wasn’t able to do this and i am just overly filled with joy at how this method has changed my life! 🙏Find what works for YOU and what YOU enjoy and the results will come!! #FlexibleDietingGangForver ❤️❤️💗❤️ #SoHappy#TacoSaladsForever
E já dizia o grande REI desse esporte, Arnold Schwarzenegger "a MENTE é o limite, enquanto ela puder antever na sua imaginação que você pode fazer algo, você REALMENTE PODE! Basta você acreditar 100% nisso!" 🥇Esse esporte mudou toda minha mente e minha percepção de vida. Me fez ter organização e disciplina em tudo, não só em treinos e dieta, mas nos estudos, na vida pessoal, no trabalho, com a família... Me despertou uma dedicação meio que sobrenatural. Mostrou um foco que tem dentro de mim tão grande e desconhecido, que parece ser impossível caber só em 1,53cm, mas cabe🙏🏻. Antes de conquistar um corpo forte, ou digno de um campeonato, é mais do que necessário fortalecer a mente, por que sem isso, você não terá a capacidade de acordar 1h/2h mais cedo do que já acorda, para preparar refeiçoes ou fazer aeróbicos. Sem uma mente fortalecida, você não saberá negociar com seu corpo para ele encontrar mais força na ultimas repetições do exercício para ir até a falha muscular e com isso, gerar hipertrofia. Sem uma mente MUITO bem fortalecida, você não saberá ignorar as pessoas que torcem contra, criticam e até julgam esse estilo de vida. 🌟
E sou grata demais por minha paixão pelo fisiculturismo com meu estilo de vida vegana, unindo esses dois mundos incríveis em prol de um mundo melhor. 🌱💕#veganbodybuilding#arnoldclassicbrasil#arnoldclassic2018#arnoldclassic#arnoldschwarzenegger#arnoldsportsfestival#arnoldsouthamerica#teampannain#rakkaubrasil#teamfarmaforma
Guyssss I’m sorryyyyy! 😩 Today has been a tad bit crazy! And a whirlwind of emotions to say the least, all I want to do is lay in bed n call @mnchfit ... So that’s what I’m going to do. 💕
— With that being said I haven’t had time to finish the bicep post. I promise I will work on it and have it up by tomorrow or Tuesday the latest!🤞🏽❤️
— So instead, here is a little post workout selfie from earlier. I decided with all the rain and gloomy weather, I wanted to wear some bright colors! 💜💗
— Hope everyone had a great Sunday Funday! Time to crush this upcoming week! 🙂❤️
Hi guys! It’s definitely been a minute since I’ve posted but I’m baaaaaaaaaaaaack!!!!!🎉☺️ we all go through difficult times but the most important part of growing is being able to get back up when everything seems to be falling apart. The past 6 months were both the best and the worst. I lost over 30 pounds due to depression and anxiety from toxic people in my life but with determination towards my goals and surrounding myself with the right people, I have finally become the person I hoped to be and I’m only continuing to grow every single day. Fitness has always been my therapy. It is my happiness and my comfort. I tried a new glute activation exercise at @zooculture yesterday. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
4 squat walks with 4 sumo squats....if you want to feel a burn in your glutes, THIS IS THE EXERCISE! I added an additional 20 lb dumbbell for that extra burn🔥🔥🔥
Let me know how you guys like it!!
Beyond proud of this girl. Such an amazing experience going through coaching my cousin and first bikini client. This girl’s work ethic was like no other. She crushed prep and brought it all. @ksdfit_ I am so proud of you! #bikiniprep#npcnortheast#npcvtchampionships#bikini