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#Biceps are bigger than my head 😂🔥💪
#Biceps  are bigger than my head 😂🔥💪
I remember a time in my life where I exercised consistently and ate like garbage. I also remember the days when I ate really well and exercised here and there. During those times, I was spinning my wheels getting nowhere fast. But since I have a great balance of the two, my livelihood has improved greatly. I’ve learned you can’t have one without the other! #pair #twins #doubleup #treasure #recipes #befit #strongertogether #biceps #vegetarian #salad #hiitworkout #happyandhealthy #certifiednutritioncoach #certifiedpersonaltrainer #coachshalynne
I remember a time in my life where I exercised consistently and ate like garbage. I also remember the days when I ate really well and exercised here and there. During those times, I was spinning my wheels getting nowhere fast. But since I have a great balance of the two, my livelihood has improved greatly. I’ve learned you can’t have one without the other! #pair  #twins  #doubleup  #treasure  #recipes  #befit  #strongertogether  #biceps  #vegetarian  #salad  #hiitworkout  #happyandhealthy  #certifiednutritioncoach  #certifiedpersonaltrainer  #coachshalynne 
Jeremy @jayethierfit puts out some Top Notch Corrective Exercise information👌
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He is definitely worth a follow👍
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As a Corrective Exercise Specialist & #NASM Certified Personal Trainer myself, I couldn't describe this any better🙌
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Tag a friend that could use a better bicep curl technique💪
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Regrann from @jayethierfit -  Tag someone who needs to make these fixes! How many of you were/are making some of the following mistakes🤔? I guarantee that if you implement the 3 following fixes in your next biceps workout, you’re going to notice a huge difference in the contraction your biceps get - leading to better biceps growth in the long run!
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Mistake 1❗️: Moving the elbow forward as you curl. Although a little bit of elbow movement is normal and expected since the biceps also weakly assist in shoulder flexion, when it becomes excessive is when it starts to be detrimental. This let’s the front delts takeover the movement and steal tension from the biceps. Instead, keep the elbow locked at your side throughout each rep.

Mistake 2❗️: Curling the wrist during each rep (especially at the top). This is a very common mistake that goes unnoticed, yet is detrimental since moves a lot of the tension from the biceps to the forearms. Instead, keep your wrist neutral – or better yet keep them slightly extended (bent back) to really isolate the tension on the biceps.

Mistake 3❗️: Shrugging the traps during each rep. Another very common mistake that you probably don’t realize you’re doing! Don’t let the traps takeover your curl by keeping them depressed during each rep. If you struggle with this, it’s likely an indication that you need to lighten the weight.
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Although this was the topic of one of my latest YouTube videos, I thought I’d repost it on Instagram for those who didn’t see and to remind you of the importance of implementing it! Choosing the right biceps exercises is one thing, but performing them correctly is what makes all the difference. Let me know what other muscle groups you think I should cover in this fashion 👍👌 - #regrann 
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#EverydayIsArmDay #Arms #bis #tris #armworkout #biceps #betterbodies #builtwithscience #jeremyethier #program #exercise
Jeremy @jayethierfit puts out some Top Notch Corrective Exercise information👌 ___ He is definitely worth a follow👍 ___ As a Corrective Exercise Specialist & #NASM  Certified Personal Trainer myself, I couldn't describe this any better🙌 ___ Tag a friend that could use a better bicep curl technique💪 ___ Regrann from @jayethierfit - Tag someone who needs to make these fixes! How many of you were/are making some of the following mistakes🤔? I guarantee that if you implement the 3 following fixes in your next biceps workout, you’re going to notice a huge difference in the contraction your biceps get - leading to better biceps growth in the long run! . Mistake 1❗️: Moving the elbow forward as you curl. Although a little bit of elbow movement is normal and expected since the biceps also weakly assist in shoulder flexion, when it becomes excessive is when it starts to be detrimental. This let’s the front delts takeover the movement and steal tension from the biceps. Instead, keep the elbow locked at your side throughout each rep. Mistake 2❗️: Curling the wrist during each rep (especially at the top). This is a very common mistake that goes unnoticed, yet is detrimental since moves a lot of the tension from the biceps to the forearms. Instead, keep your wrist neutral – or better yet keep them slightly extended (bent back) to really isolate the tension on the biceps. Mistake 3❗️: Shrugging the traps during each rep. Another very common mistake that you probably don’t realize you’re doing! Don’t let the traps takeover your curl by keeping them depressed during each rep. If you struggle with this, it’s likely an indication that you need to lighten the weight. . Although this was the topic of one of my latest YouTube videos, I thought I’d repost it on Instagram for those who didn’t see and to remind you of the importance of implementing it! Choosing the right biceps exercises is one thing, but performing them correctly is what makes all the difference. Let me know what other muscle groups you think I should cover in this fashion 👍👌 - #regrann  ___ #EverydayIsArmDay  #Arms  #bis  #tris  #armworkout  #biceps  #betterbodies  #builtwithscience  #jeremyethier  #program  #exercise 
🇷🇪Séance épaules et bras ce matin ! 💪
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Effectuée en Triset :🏋️‍♂️
✅Biceps
✅Triceps
✅Épaules
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🌪Et vous c’était quoi ?🏋️‍♂️
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👍Bonne soirée à tous✌️
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📣Like, Commentes&Follow📣
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#triceps #biceps #arms #armsday #shoulders #🇫🇷 #training #train #fitness #fit #fitboy #teamgrosguifit #teamshape #team974 #teamfitcats #nevergiveup #fitnessmotivation #workout #hardwork #trainhard #bodyfitness #bodybuilding #muscle #follow #followme #instagood #instafit #adidas #beats #fitfam
🇷🇪Séance épaules et bras ce matin ! 💪 - - Effectuée en Triset :🏋️‍♂️ ✅Biceps ✅Triceps ✅Épaules ⚡️ 🌪Et vous c’était quoi ?🏋️‍♂️ ⚡️ 👍Bonne soirée à tous✌️ ⚡️ 📣Like, Commentes&Follow📣 ⚡️ #triceps  #biceps  #arms  #armsday  #shoulders  #🇫🇷 #training  #train  #fitness  #fit  #fitboy  #teamgrosguifit  #teamshape  #team974  #teamfitcats  #nevergiveup  #fitnessmotivation  #workout  #hardwork  #trainhard  #bodyfitness  #bodybuilding  #muscle  #follow  #followme  #instagood  #instafit  #adidas  #beats  #fitfam 
⚠️ ARE YOU RATING YOUR WORKOUTS ON HOW GOOD “THE PUMP” WAS?
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Although increasing blood flow  in your working muscles is part of the muscle building equation, increasing Training Volume is way more important! 👈
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Ensuring that you are performing more reps with heavier weights than you used to. ✅
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So although getting a good pump looks and feels great, if you are training for bigger, better looking muscles, focus on increasing your Volume. 💪🏼
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Don’t get carried away using high reps and low weights to fill out your t-shirts during the session. ❌
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The best way of balancing this out is to perform your strength work at the start of tour session and save the “pump” work for later in your workout. 👍🏻
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #arnold #gym #train #training #legs #healthy #tbt #throwbackthursday #pump #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #sunday
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⚠️ ARE YOU RATING YOUR WORKOUTS ON HOW GOOD “THE PUMP” WAS? - Although increasing blood flow in your working muscles is part of the muscle building equation, increasing Training Volume is way more important! 👈 - Ensuring that you are performing more reps with heavier weights than you used to. ✅ - So although getting a good pump looks and feels great, if you are training for bigger, better looking muscles, focus on increasing your Volume. 💪🏼 - Don’t get carried away using high reps and low weights to fill out your t-shirts during the session. ❌ - The best way of balancing this out is to perform your strength work at the start of tour session and save the “pump” work for later in your workout. 👍🏻 - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #arnold  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #pump  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #sunday  - - - -
" You cant get arms bigger as your head " yes we can. #grind #riseandshine #thatfacethough #massive #back #chest #biceps #bigarms #bodybuilding #progress #swole #fitness #aesthetic #sculpture
Regrann from @bmotran -  Treininho dia 19/05/2018 com @personalleandrofranco @universodocorposuplementos @mmcarsbr @indiobjunior @brunomrmello @bmej_terceirizacao @dradieynne @malufguilherme #bodybuilding #fitness #ifbb #bodybuilder #nopainnogain #fikagrandeporra #gym #ifbbpro #dieta #treino #academia #mensphysique #musculação #bodybuildinglifestyle #physique #motivation #esmagaqcresce #musculacao #suplementos #wellness #workout #foco #lifestyle #esmagaquecresce #vemmonstro #atleta #biceps #nabba #fodaseopadrao #noexcuses
Regrann from @bmotran - Treininho dia 19/05/2018 com @personalleandrofranco @universodocorposuplementos @mmcarsbr @indiobjunior @brunomrmello @bmej_terceirizacao @dradieynne @malufguilherme #bodybuilding  #fitness  #ifbb  #bodybuilder  #nopainnogain  #fikagrandeporra  #gym  #ifbbpro  #dieta  #treino  #academia  #mensphysique  #musculação  #bodybuildinglifestyle  #physique  #motivation  #esmagaqcresce  #musculacao  #suplementos  #wellness  #workout  #foco  #lifestyle  #esmagaquecresce  #vemmonstro  #atleta  #biceps  #nabba  #fodaseopadrao  #noexcuses 
Rate his physique from 1-10💥😳 @android_physique
#gainsacademy
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👉 @gains_academy for more!
Rate his physique from 1-10💥😳 @android_physique #gainsacademy  • 👉 @gains_academy for more!
Optimism is the faith that leads to achievement💕 Es gibt Neuigkeiten!! Ich bin ab sofort Teil der #bumbumnation von @bumbum Auf dem Bild trage ich einen der Sport BH's (Werbung) Wenn ihr zur Seite swiped hab ich noch ein paar Nahaufnahmen 😍 Als ich die Nachricht von bumbum bekommen habe ist mir fast eine Träne über die Wange gelaufen haha. Man rechnet halt nie damit. Vorallem wenn man, so wie ich selber, instagram nur nebenbei aus Spaß macht. Dann ist das schon eine grosse Ehre. Heute war ich dann jedenfalls die ersten Fotos machen, Könnt euch in nächster Zeit also auf ein paar schöne Sommer Fotos freuen hihi🙊 #teambumbum #bumbumnation
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#weightloss #abnehmen #abs #fitnessmotivation #getfit #goalsetting #fitnessgoals #fitness #fitfam #girlswholift #trainhaird #noexcuses #fitspo #training #bodybuilding #workout #fit #gym #biceps #gains #booty #glutes
Optimism is the faith that leads to achievement💕 Es gibt Neuigkeiten!! Ich bin ab sofort Teil der #bumbumnation  von @bumbum Auf dem Bild trage ich einen der Sport BH's (Werbung) Wenn ihr zur Seite swiped hab ich noch ein paar Nahaufnahmen 😍 Als ich die Nachricht von bumbum bekommen habe ist mir fast eine Träne über die Wange gelaufen haha. Man rechnet halt nie damit. Vorallem wenn man, so wie ich selber, instagram nur nebenbei aus Spaß macht. Dann ist das schon eine grosse Ehre. Heute war ich dann jedenfalls die ersten Fotos machen, Könnt euch in nächster Zeit also auf ein paar schöne Sommer Fotos freuen hihi🙊 #teambumbum  #bumbumnation  . . #weightloss  #abnehmen  #abs  #fitnessmotivation  #getfit  #goalsetting  #fitnessgoals  #fitness  #fitfam  #girlswholift  #trainhaird  #noexcuses  #fitspo  #training  #bodybuilding  #workout  #fit  #gym  #biceps  #gains  #booty  #glutes 
“Most folk are as happy as they make up their minds to be” Abraham Lincoln 💭
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Thought provoking one. It could be argued that happiness isn’t just a feeling but also an attitude and choice ✅
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On social media, we often seek happiness in the affirmation of others but this is flawed. We can certainly be inspired by others, however we have to find and feel true happiness for ourselves 🔑
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Hope everyone had a great weekend, choose happiness ✌🏻 #goodvibes #teamneverhome
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#zyzz #flexfriday #biceps #vascular #mensphysique #gymmotivation #transformationjourney #followmyfitnessjourney #fitnessjourney #fitnessjournal
“Most folk are as happy as they make up their minds to be” Abraham Lincoln 💭 - Thought provoking one. It could be argued that happiness isn’t just a feeling but also an attitude and choice ✅ - On social media, we often seek happiness in the affirmation of others but this is flawed. We can certainly be inspired by others, however we have to find and feel true happiness for ourselves 🔑 - Hope everyone had a great weekend, choose happiness ✌🏻 #goodvibes  #teamneverhome  ———————————- #zyzz  #flexfriday  #biceps  #vascular  #mensphysique  #gymmotivation  #transformationjourney  #followmyfitnessjourney  #fitnessjourney  #fitnessjournal 
Terminando rutina #triceps #biceps #abdominales #nuncapares #exelentedomingo #dianabec55 #éxito 😘 la mejor motivación eres tú 😘 excelente domingo
Don’t be afraid of change, life is full of it. End bad habits, show initiative, work hard, and start realizing your plans. 
I’ve never been as happy as at the moment — trying to better myself every day, working (out) hard, pushing myself to my boundaries and testing out what my body is capable of. If you’re in it with all you have, progress becomes visible real quick, you just need to start 😏🐰🧗🏼‍♀️
#sports #workout #training #weightlifting #bouldering #climbing #absinprogress #poser #juststrong #strong #fitness #gymbunny #muscles #strongnotskinny #lookingforward #progress #abs #biceps #frankfurt #germany #fitgirl #inspired #happyaf #enjoyinglife #hashtagskannich #tapeonpoint
Don’t be afraid of change, life is full of it. End bad habits, show initiative, work hard, and start realizing your plans. I’ve never been as happy as at the moment — trying to better myself every day, working (out) hard, pushing myself to my boundaries and testing out what my body is capable of. If you’re in it with all you have, progress becomes visible real quick, you just need to start 😏🐰🧗🏼‍♀️ #sports  #workout  #training  #weightlifting  #bouldering  #climbing  #absinprogress  #poser  #juststrong  #strong  #fitness  #gymbunny  #muscles  #strongnotskinny  #lookingforward  #progress  #abs  #biceps  #frankfurt  #germany  #fitgirl  #inspired  #happyaf  #enjoyinglife  #hashtagskannich  #tapeonpoint 
Clean eating during the week, cheat on weekends. Chicken parmigiana and white pizza slices followed by a piece of vanilla cake 🍰 🍕😋
Clean eating during the week, cheat on weekends. Chicken parmigiana and white pizza slices followed by a piece of vanilla cake 🍰 🍕😋
Paige Sandgren - Physique Competitor
#5weeksout
www.modelsobserver.com/Paige_Sandgren.html
@beefnuggette
"As an athlete, I've always held higher expectations for myself in terms of performance, body composition, work ethic, etc. I'm an all-or-nothing kind of person so if I find something I love, I dive head first to learn as much as I can and excel as much as possible. This can be very beneficial, but also crippling at times. I'm always conscious of what I'm eating because I view food as fuel and not always something of pleasure, and I plan my days around my workouts. I've lost friends because of my extinct desire to go to the bars every weekend, and I don't have much extra time for hobbies outside of athletics and working 50 hours per week. You learn who your true friends are though, or you make new ones who have similar goals. I've had family members ask me why I would put myself through this arduous lifestyle, but to me, it's more than worth it. It's what I love to do, and I don't foresee myself ever stopping."
#bodybuildingmotivation #bodybuilding #muscles #womensphysique #wpd #bodybuilder #trainhard #fitnessfreak #liftheavy #gymrat #fitnessgirl #eatcleantraindirty #girlswholift #preplife #ironaddict #fbb #fitnessmodel #biceps #contestprep #fitwomen #fitfam #gymlife #roadtopro #igfitness #fitspiration #instafitness #pump #arms
Paige Sandgren - Physique Competitor #5weeksout  www.modelsobserver.com/Paige_Sandgren.html @beefnuggette "As an athlete, I've always held higher expectations for myself in terms of performance, body composition, work ethic, etc. I'm an all-or-nothing kind of person so if I find something I love, I dive head first to learn as much as I can and excel as much as possible. This can be very beneficial, but also crippling at times. I'm always conscious of what I'm eating because I view food as fuel and not always something of pleasure, and I plan my days around my workouts. I've lost friends because of my extinct desire to go to the bars every weekend, and I don't have much extra time for hobbies outside of athletics and working 50 hours per week. You learn who your true friends are though, or you make new ones who have similar goals. I've had family members ask me why I would put myself through this arduous lifestyle, but to me, it's more than worth it. It's what I love to do, and I don't foresee myself ever stopping." #bodybuildingmotivation  #bodybuilding  #muscles  #womensphysique  #wpd  #bodybuilder  #trainhard  #fitnessfreak  #liftheavy  #gymrat  #fitnessgirl  #eatcleantraindirty  #girlswholift  #preplife  #ironaddict  #fbb  #fitnessmodel  #biceps  #contestprep  #fitwomen  #fitfam  #gymlife  #roadtopro  #igfitness  #fitspiration  #instafitness  #pump  #arms 
Bir hayale sahip ol. Bir hayali gerçekleştirmek için savaş. Bir şey yapmanın mümkün olup olmadığını sorma. Onu gerçekleştirmeye çalış
Ve SABRET 🙏🏽🙏🏽#wabba#son7#motivation #sunday #bodybuilding #bodybuilder #wabba #athletics #classic #physics #coaching #personaltrainer #motivasyon #pt #personalcoach #shoulder #biceps #chest #lattisimusdorsi #back #pose #fitness #fitnessmodel #fitnessmotivation #fit #body #zonefitness
Bir hayale sahip ol. Bir hayali gerçekleştirmek için savaş. Bir şey yapmanın mümkün olup olmadığını sorma. Onu gerçekleştirmeye çalış Ve SABRET 🙏🏽🙏🏽#wabba #son7 #motivation  #sunday  #bodybuilding  #bodybuilder  #wabba  #athletics  #classic  #physics  #coaching  #personaltrainer  #motivasyon  #pt  #personalcoach  #shoulder  #biceps  #chest  #lattisimusdorsi  #back  #pose  #fitness  #fitnessmodel  #fitnessmotivation  #fit  #body  #zonefitness 
Kızgınlık çok gürültülüdür, oysa kırgınlık ne kadar da sessiz..
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#bigcake #cafe #çarkcaddesi #galatasaray #atletic #atletik #aetletics #aesthetic #aetlestic #spor #bodybuilding #bodyguard #bodybuldinglifestyle #fitnessmodel #fitnessmodels #models #models #biceps #triceps
This town ❤️
This town ❤️
Treino de Dorsais! Excelente no Domingo. Tem que ser no foco e com muita intensidade por ser um grupamento grande.

Reparem que a ligação mente e musculação alvo tem que permanecer ativa durante a execução do exercício, assim voce concentra maior tensão na região e joga o sangue todo pra ela.....PUMP!

Mas atenção, pois, um bom PUMP em um treino, não significa que o treino foi REALMENTE efetivo... Pode se chegar a um Pump com carga baixa, basta aumentar as repetições, mas isso será sinônimo de hipertrofia? Creio que não. 
Então como ter a certeza de que o trabalho está sendo corretamente executado? Pois é. Não tenho uma resposta pronta, mas estou em busca dela.... #bodybuilding #leonardonutricionista #kamilaconde #ifbbproleaguerio #ifbbproleaguebrasil #superação #musculação #treino #vida #bodybuilder #disciplina #foconadieta #legday #fikagrandeporra #academia #bicepsday #triceps #biceps #mrolympia #armworkout #training #nitrition #fitnessmotivation #NoPainNoGain #healthlife #musculacaoestilodevida
#beastmode #keeppack
#sncilha #formuladotreino
Treino de Dorsais! Excelente no Domingo. Tem que ser no foco e com muita intensidade por ser um grupamento grande. Reparem que a ligação mente e musculação alvo tem que permanecer ativa durante a execução do exercício, assim voce concentra maior tensão na região e joga o sangue todo pra ela.....PUMP! Mas atenção, pois, um bom PUMP em um treino, não significa que o treino foi REALMENTE efetivo... Pode se chegar a um Pump com carga baixa, basta aumentar as repetições, mas isso será sinônimo de hipertrofia? Creio que não. Então como ter a certeza de que o trabalho está sendo corretamente executado? Pois é. Não tenho uma resposta pronta, mas estou em busca dela.... #bodybuilding  #leonardonutricionista  #kamilaconde  #ifbbproleaguerio  #ifbbproleaguebrasil  #superação  #musculação  #treino  #vida  #bodybuilder  #disciplina  #foconadieta  #legday  #fikagrandeporra  #academia  #bicepsday  #triceps  #biceps  #mrolympia  #armworkout  #training  #nitrition  #fitnessmotivation  #NoPainNoGain  #healthlife  #musculacaoestilodevida  #beastmode  #keeppack  #sncilha  #formuladotreino 
Today’s Back Workout:

5 sets of 10 of Barbell Rows
4 sets of 10 of Back Flys
4 sets of 10 of Lat Pulldowns
4 sets of 10 single arm Lat Pulldowns
5 sets of 8 assisted pull ups

Today’s session felt real good. Today was one of those days that I could have been in the gym all day putting in work. Everything was challenging but it felt good and I felt strong today. Everyday God is giving me the ability to get stronger and he is guiding my workouts each and everyday. I’m always staying consistent and always staying focused. | Repping @supportmilitarymuscle #gymlife #backworkout #striveforgreatness #strengthtraining #youtuber #vlogger #excercise #biceps #strongereveryday #gains #bodybuilding #powerlifting #fitnesslifestyle #grindmode #fitnessmotivation #fitnessjourney #militarymuscle #tcnutrition
Today’s Back Workout: 5 sets of 10 of Barbell Rows 4 sets of 10 of Back Flys 4 sets of 10 of Lat Pulldowns 4 sets of 10 single arm Lat Pulldowns 5 sets of 8 assisted pull ups Today’s session felt real good. Today was one of those days that I could have been in the gym all day putting in work. Everything was challenging but it felt good and I felt strong today. Everyday God is giving me the ability to get stronger and he is guiding my workouts each and everyday. I’m always staying consistent and always staying focused. | Repping @supportmilitarymuscle #gymlife  #backworkout  #striveforgreatness  #strengthtraining  #youtuber  #vlogger  #excercise  #biceps  #strongereveryday  #gains  #bodybuilding  #powerlifting  #fitnesslifestyle  #grindmode  #fitnessmotivation  #fitnessjourney  #militarymuscle  #tcnutrition 
Uma semana para o champ.
O mais difícil já passou...
A superação e a conquista é pessoal.
Estou feliz , fazendo o meu melhor.
Obrigado a todos que me incentivam, me apoiam .
Obrigado a Deus por toda a transformação que está fazendo em minha vida . 
Coach @julianopaquete 
#dieta #deusnocomando #fe #nopainnogain #gymlife #aesthetic #trainhard #musculação #oldschool #biceps #instafit #aesthetic #eathealthy ##nutrition #fitness #diet #sport #traning #strong #motivation #lifestyle #healthyfood #cardio #body #bodybuilder #beastmode #muscle #mensclassicphysique
Uma semana para o champ. O mais difícil já passou... A superação e a conquista é pessoal. Estou feliz , fazendo o meu melhor. Obrigado a todos que me incentivam, me apoiam . Obrigado a Deus por toda a transformação que está fazendo em minha vida . Coach @julianopaquete #dieta  #deusnocomando  #fe  #nopainnogain  #gymlife  #aesthetic  #trainhard  #musculação  #oldschool  #biceps  #instafit  #aesthetic  #eathealthy  ##nutrition  #fitness  #diet  #sport  #traning  #strong  #motivation  #lifestyle  #healthyfood  #cardio  #body  #bodybuilder  #beastmode  #muscle  #mensclassicphysique 
Chicken breast has the best protein to calorie ratio!
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#gym #protein #fat #carbs #legday #aesthetic #athlete #fit #fitness #gymfit #health #healthy  #diet #meat #recipe #quote #motivational #motivation #chest #triceps #biceps #back #lats #weighttraining #transformation #macro #calorie #calories #gainz #chicken
Beast mode it just comes naturally for me 💪

@lp_wolford 📷🔥 #picoftheday #instagood #fitness #fitnessaddict #menphysique #classicphysique #shredz #abs #biceps #arms #gymlife #lifestyle #gymmotivation
Nice little core and arms finisher. I like 5 rollouts and 5 curls with a weight that I can't curl many more (if any) than 5 reps. 3 sets. Also, a supinated grip (palms up) really lights up the forearms during the rollouts. 
#calisthenicsaroundtheworld #calisthenics #balance #stability #core #corestrength #arms #biceps #triceps #cardio #inspiration #weightloss #protein #fatloss #forearms #grip #abs #muscle #strength #strong #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymlife #gymmotivation #weights #curls #exercise
Nice little core and arms finisher. I like 5 rollouts and 5 curls with a weight that I can't curl many more (if any) than 5 reps. 3 sets. Also, a supinated grip (palms up) really lights up the forearms during the rollouts. #calisthenicsaroundtheworld  #calisthenics  #balance  #stability  #core  #corestrength  #arms  #biceps  #triceps  #cardio  #inspiration  #weightloss  #protein  #fatloss  #forearms  #grip  #abs  #muscle  #strength  #strong  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #gym  #gymlife  #gymmotivation  #weights  #curls  #exercise 
Anybody else get a pump while house  cleaning? Just Me? .
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#fitness #fitlifestyle #athomepump #selfie  #workout #workoutmotivation #lazysunday #headsock #biceps #buffmaid
Believe in yourself.. You are stronger than you think 💪 #biceps #storngboy #beard #moustache
My lower back injury is slowly fading away. I had to learn from my own mistakes. Never train heavy and at 110% when you're far into your cut. Your body is in survival mode and it doesn't have all the nutrients it needs to be at the elite level during that time. Let me ask you this: would you rather step one step forward and two steps back or one step back and two steps forward ? Your choice. Think smart.
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#stromgback #backworkout #backdoublebicep #biceps #trainingplan #injury #lowerbackworkout #lowerbackpain #latspread #latpose #vtaper
My lower back injury is slowly fading away. I had to learn from my own mistakes. Never train heavy and at 110% when you're far into your cut. Your body is in survival mode and it doesn't have all the nutrients it needs to be at the elite level during that time. Let me ask you this: would you rather step one step forward and two steps back or one step back and two steps forward ? Your choice. Think smart. ◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #stromgback  #backworkout  #backdoublebicep  #biceps  #trainingplan  #injury  #lowerbackworkout  #lowerbackpain  #latspread  #latpose  #vtaper 
Veins veins gainzzz💪💪💪
Glaube Blut abnehmen ist bei mir kein Problem.. so wie meine Adern immer rauskommen 😅😁
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#mcfit #fitx #cleverfit #johnreedfitness #johnreed #machdichwahr #shredded #muskeln #fitfamde #fitfamgermany #abs #veins #bizeps #instavideo #votd #instavid #videogram #getfit #noexuses #instafit #biceps #muscle #arms
I define athleticism as "the ability to seamlessly and effortlessly combine Primal movement patterns through space to accomplish a known or novel task." - John Welbourne  it was a perfect day  #flogrown #guys #guy #gym #love #sexy #hot #like4like #handsome #cute #instgramers #smile #picoftheday #bigbulge #dude #fitness #fit #ripped #hotboy #model #malemodel #fitnessmodel #handsome #biceps #redhairdontcare #handsomeredhead #redhairlove #teamredhead #redheadsdoitbetter #redheadman
I define athleticism as "the ability to seamlessly and effortlessly combine Primal movement patterns through space to accomplish a known or novel task." - John Welbourne  it was a perfect day  #flogrown  #guys  #guy  #gym  #love  #sexy  #hot  #like4like  #handsome  #cute  #instgramers  #smile  #picoftheday  #bigbulge  #dude  #fitness  #fit  #ripped  #hotboy  #model  #malemodel  #fitnessmodel  #handsome  #biceps  #redhairdontcare  #handsomeredhead  #redhairlove  #teamredhead  #redheadsdoitbetter  #redheadman 
why settle when there’s always room for growth..
why settle when there’s always room for growth..
Jak na sucho to wstydu nie ma...💪🤪✌️
Jak na sucho to wstydu nie ma...💪🤪✌️
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Nada mais charmoso que usar um acessório na medida certa. 
E nesse outono / inverno as pashminas são uma super pedida, para deixar seu look ainda mais estiloso e elegante.
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Disponível em nosso site.
Enviamos para todo Brasil.
Enviamos para todo Brasil.
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#fds #estilo #classico #domingo #sunday ##curticao #sol #amigos #love #fashion #crush #friends #batepapo #familia #shipoo #praia #piscina #moda #modaoutono #modainverno #pashmina
. Nada mais charmoso que usar um acessório na medida certa. E nesse outono / inverno as pashminas são uma super pedida, para deixar seu look ainda mais estiloso e elegante. . Disponível em nosso site. Enviamos para todo Brasil. Enviamos para todo Brasil. . . . . . . . . . . . . . #fds  #estilo  #classico  #domingo  #sunday  ##curticao  #sol  #amigos  #love  #fashion  #crush  #friends  #batepapo  #familia  #shipoo  #praia  #piscina  #moda  #modaoutono  #modainverno  #pashmina 
I run this shit like cardio 🎼 JK but I want arms though... 💪🏼😂 Outfit by: #ptulaactive #ptula #ptulafamily
Never quit.
Never quit.
New gym new pic 🦆
New gym new pic 🦆
Today again ————————————————————————————#bodybuilding #trainhard #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam
Had a little extra workout today, here is a shot from a shoulderexercise! 🤙💪
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 #gains #gym #shredded #diet #fitness #fit #shoulders #gymmotivation #gymrat #fitfam #fitnessmotivation #back #heavy #biceps #shredded #workout #work #live #lifestyle #life #grow #growth #muscle #gainz #gymlife #gymlifestyle #gymshark #work #workout #workinprogress #outfit #selfies
These pullups are killing but i use my straps from @officialbetterbodies  to assist a bit! 💪 @gymshark ’
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 #gains #gym #shredded #diet #fitness #fit #gymshark #gymmotivation #gymrat #fitfam #fitnessmotivation #back #heavy #biceps #pullups #workout #work #live #lifestyle #life #grow #growth #muscle #gainz #gymlife #gymlifestyle #gymshark #work #workout #workinprogress #outfit #selfies
Back day!
Had to move my training around this week, I usually train back on a Monday but with staying up to watch the #mcgregorvsmayweather fight Saturday night I was too tired - you've got to listen to your body when you need rest!
Workout was:
Single Arm Rows 4 x 5-8
Lat Pulldown 4 x 5-8
Narrow Row 4 x 5-8
Wide Pull Ups/Reverse Flys 3 x 8-12
Wide Row/Narrow Chin Ups 3 x 8-12
Back day! Had to move my training around this week, I usually train back on a Monday but with staying up to watch the #mcgregorvsmayweather  fight Saturday night I was too tired - you've got to listen to your body when you need rest! Workout was: Single Arm Rows 4 x 5-8 Lat Pulldown 4 x 5-8 Narrow Row 4 x 5-8 Wide Pull Ups/Reverse Flys 3 x 8-12 Wide Row/Narrow Chin Ups 3 x 8-12