an online Instagram web viewer

#bewell medias

Photos

Price of blow just went up. And so did the fucking bananas.
Price of blow just went up. And so did the fucking bananas.
This Delicious Smoothie Bowl this morning was So good 😋Got to love a great smoothie bowl💞

After a wonderful, very rare 8 hour sleep 💤 and a nice walk with my dogs I feel so good this morning 😊 Just what I needed.... This year I am trying to work on being more ‘Mindful’ and kind to myself.  It has actually been harder than I thought, I guess old habits and ideals are hard to break. 
It’s funny when you tune into this mindset how much it has been talked about lately. 
We are all so busy and many of us put so much pressure on ourselves to look a certain way, and there  are opinions that if you don’t look that certain way you aren’t or can’t possibly be fit or healthy. 
The sad fact is that many, not all, of the perceived ‘fit and healthy’ bodies we see are far from both ...... Balance is what I am striving for, with family, health and fitness💖 Enjoying what I love. 
Working on Mind, Body and Soul ✨ 
It’s amazing how calm the body and mind is when it’s well rested ✨ ✨Happy Friday✨
********************************#breakfast #lookafteryourself #nourish #mindfulness #yum #dowhatyoulove #health #lovewhatyoudo #energy 
#breakfastlover #smoothie #smoothiebowl #fruit #delicious #startyourdayright #livewell #behappy #bewell #livelovelaugh #loveit 💞
This Delicious Smoothie Bowl this morning was So good 😋Got to love a great smoothie bowl💞 After a wonderful, very rare 8 hour sleep 💤 and a nice walk with my dogs I feel so good this morning 😊 Just what I needed.... This year I am trying to work on being more ‘Mindful’ and kind to myself. It has actually been harder than I thought, I guess old habits and ideals are hard to break. It’s funny when you tune into this mindset how much it has been talked about lately. We are all so busy and many of us put so much pressure on ourselves to look a certain way, and there are opinions that if you don’t look that certain way you aren’t or can’t possibly be fit or healthy. The sad fact is that many, not all, of the perceived ‘fit and healthy’ bodies we see are far from both ...... Balance is what I am striving for, with family, health and fitness💖 Enjoying what I love. Working on Mind, Body and Soul ✨ It’s amazing how calm the body and mind is when it’s well rested ✨ ✨Happy Friday✨ ********************************#breakfast  #lookafteryourself  #nourish  #mindfulness  #yum  #dowhatyoulove  #health  #lovewhatyoudo  #energy  #breakfastlover  #smoothie  #smoothiebowl  #fruit  #delicious  #startyourdayright  #livewell  #behappy  #bewell  #livelovelaugh  #loveit  💞
Dr. Kari spoke at the @altoonachamber Women of Vision Luncheon yesterday! Dr. Kari, Amy Jensen with @athletico_pt and Liz Bomer with Nucara spoke about how lifestyle choices impact our expression of health. We love sharing our passion for creating a healthier community with awesome women!
. . .
#women #womenofvision #speakout #speakhealth #wellness #bewell #livewell #healthylifestyle #thinkwell #movewell #getadjusted #exercise #movemore #chiropractic #chiropractor #swainchiro #swainchiropractic
Dr. Kari spoke at the @altoonachamber Women of Vision Luncheon yesterday! Dr. Kari, Amy Jensen with @athletico_pt and Liz Bomer with Nucara spoke about how lifestyle choices impact our expression of health. We love sharing our passion for creating a healthier community with awesome women! . . . #women  #womenofvision  #speakout  #speakhealth  #wellness  #bewell  #livewell  #healthylifestyle  #thinkwell  #movewell  #getadjusted  #exercise  #movemore  #chiropractic  #chiropractor  #swainchiro  #swainchiropractic 
Look at my face for a second. I legit can’t believe this is my body. “Don’t you own a mirror?”. No, not one like this. I still to this day see myself 60lbs heavier and it’s not because I want to. My brain has yet to catch up with my new body. I’m still learning to love it, to appreciate it. I remember thinking that when I get “smaller” I’ll shop till I drop. Truth is I still dread it, I still dread walking into dressing rooms and leaving crying. I don’t cry anymore, my biggest problem is having to put stuff back because my booty and my hips are too big. Not a problem I’m mad about. Not sure if it’s my post workout endorphins or if I’m just pretty fucken happy with myself. Either way I’m running on this natural high. Happy Thursday ya’ll ❤️ #bodyupdate #progress #happy #fitness #weightloss #dressingroomdiaries #exercise #bewell #fitmom
Look at my face for a second. I legit can’t believe this is my body. “Don’t you own a mirror?”. No, not one like this. I still to this day see myself 60lbs heavier and it’s not because I want to. My brain has yet to catch up with my new body. I’m still learning to love it, to appreciate it. I remember thinking that when I get “smaller” I’ll shop till I drop. Truth is I still dread it, I still dread walking into dressing rooms and leaving crying. I don’t cry anymore, my biggest problem is having to put stuff back because my booty and my hips are too big. Not a problem I’m mad about. Not sure if it’s my post workout endorphins or if I’m just pretty fucken happy with myself. Either way I’m running on this natural high. Happy Thursday ya’ll ❤️ #bodyupdate  #progress  #happy  #fitness  #weightloss  #dressingroomdiaries  #exercise  #bewell  #fitmom 
I have been obsessed lately with diffusing cilantro! It is amazing to me right now! So being naturally curious 🤔 I decided to look into the physiological and emotional benefits of cilantro essential oil.💧
:
💧Cilantro is a powerful detoxifier and cleanser, especially for the liver, thyroid & emotions ~ more info on emotions👇
💧Helps with skin conditions 💧Supports the digestive system
💧Used in cooking as a flavoring agent 🌮
💧Herbaceous, citrusy & fresh ~ blends well with Cedarwood, Siberian Fir, Lemon & Lime
💧When taken internally, supports the process of lipolysis ~ the breaking down of fats and other lipids in the body through the process of hydrolysis. :
🌱Emotionally, cilantro helps detox negative emotions - we ALL have those! 😧
🌱Cilantro is known as The Oil of Releasing Control 🙋
🌱Cilantro especially encourages the release of worry & control 🤔
:
✨Now I get it! 😊
:
• Cilantro is available as a single oil, and is also a component of the Cleansing Blend {Purify} & Detoxification Blend {Zendocrine} :
Have have you tried Cilantro?
:
:
:
:
:
#cilantro #cilantrorocks #notjustforguac 🌱#happy #healthy #essentialhealth #bewell #feelwell #physicalhealth #emotionalhealth #plantbasedmedicine #wellnessessentials
I have been obsessed lately with diffusing cilantro! It is amazing to me right now! So being naturally curious 🤔 I decided to look into the physiological and emotional benefits of cilantro essential oil.💧 : 💧Cilantro is a powerful detoxifier and cleanser, especially for the liver, thyroid & emotions ~ more info on emotions👇 💧Helps with skin conditions 💧Supports the digestive system 💧Used in cooking as a flavoring agent 🌮 💧Herbaceous, citrusy & fresh ~ blends well with Cedarwood, Siberian Fir, Lemon & Lime 💧When taken internally, supports the process of lipolysis ~ the breaking down of fats and other lipids in the body through the process of hydrolysis. : 🌱Emotionally, cilantro helps detox negative emotions - we ALL have those! 😧 🌱Cilantro is known as The Oil of Releasing Control 🙋 🌱Cilantro especially encourages the release of worry & control 🤔 : ✨Now I get it! 😊 : • Cilantro is available as a single oil, and is also a component of the Cleansing Blend {Purify} & Detoxification Blend {Zendocrine} : Have have you tried Cilantro? : : : : : #cilantro  #cilantrorocks  #notjustforguac  🌱#happy  #healthy  #essentialhealth  #bewell  #feelwell  #physicalhealth  #emotionalhealth  #plantbasedmedicine  #wellnessessentials 
Oh my gosh!!! This looks so amazing!! 👅👅👅👅
Credits to: @enlightenedmunch - ⚘Nutrition nerd time⚘Here's a little behind the scenes on why mindful breathing during meals is important. .
.
Vagus nerve stimulation through deep (diaphragmatic) breathing increases the essential gut-brain communication necessary for optimal digestion and absorption🌻☄. This practice of eating ensures that we get all of the nutrients were eating like all this yummy vitamin C and potassium in this smoothie bowl🌠🌊☄
.
.
.
.
#vitaminc #nutritionfacts #nutritionist #nourishnotpunish  #eattherainbow #healingfood #eatwelllivewell #intentionaleating  #plantbased #vegan #selflove #treatyourself #holistic #selfhealing #meditation #plantlove #plantbathing #mindfuleating #wellbeing #bewell #healer #healthjourny #intuitiveeating #enlightenment #consciousnessI - #regrann
Oh my gosh!!! This looks so amazing!! 👅👅👅👅 Credits to: @enlightenedmunch - ⚘Nutrition nerd time⚘Here's a little behind the scenes on why mindful breathing during meals is important. . . Vagus nerve stimulation through deep (diaphragmatic) breathing increases the essential gut-brain communication necessary for optimal digestion and absorption🌻☄. This practice of eating ensures that we get all of the nutrients were eating like all this yummy vitamin C and potassium in this smoothie bowl🌠🌊☄ . . . . #vitaminc  #nutritionfacts  #nutritionist  #nourishnotpunish  #eattherainbow  #healingfood  #eatwelllivewell  #intentionaleating  #plantbased  #vegan  #selflove  #treatyourself  #holistic  #selfhealing  #meditation  #plantlove  #plantbathing  #mindfuleating  #wellbeing  #bewell  #healer  #healthjourny  #intuitiveeating  #enlightenment  #consciousnessI  - #regrann 
Don’t be fooled. This is no before-and after picture following a special diet, using a certain supplement or following one of those “get shredded in 12 weeks” program. 
These pictures were taken ~2 hours apart with a favorable lighting, good mirror and a little pump following a workout on the right side...and basically the exact opposite on the left on top of a slouched posture. 
Don’t buy into the BS so called “fitness experts” try to sell you on the internet. If you want real sustainable changes in your body, exercise and eat real food. Be consistent. Be patient. There’s no magic pill. 
#ERF90 #healthtalk #healthylife #GetHealthy #instahealth #healthylifestyle #fitspo #fitness #healthchoice #healthy #livehealthy #livewell #youcandoit #yougotthis #motivation #healthinspo #instalife #goals #noexcuses #livelife #fitfam #fitlife #bewell #eatwell #mindbodysoul #goodlife #beforeandafter
Don’t be fooled. This is no before-and after picture following a special diet, using a certain supplement or following one of those “get shredded in 12 weeks” program. These pictures were taken ~2 hours apart with a favorable lighting, good mirror and a little pump following a workout on the right side...and basically the exact opposite on the left on top of a slouched posture. Don’t buy into the BS so called “fitness experts” try to sell you on the internet. If you want real sustainable changes in your body, exercise and eat real food. Be consistent. Be patient. There’s no magic pill. #ERF90  #healthtalk  #healthylife  #GetHealthy  #instahealth  #healthylifestyle  #fitspo  #fitness  #healthchoice  #healthy  #livehealthy  #livewell  #youcandoit  #yougotthis  #motivation  #healthinspo  #instalife  #goals  #noexcuses  #livelife  #fitfam  #fitlife  #bewell  #eatwell  #mindbodysoul  #goodlife  #beforeandafter 
🐶 Little Dubble got a goodie bag with her name on it filled with antibiotics & pain pills since she had to be sedated to trim her split nail. 🙏🏼💕 this Montrose/River Oaks location (in petco on Shepherd at Fairview) and Jazzi are the best, like the Ella location!! .
.
#splitnail #dogsofinstagram #thriveaffordablevetcare #riveroaks #houston #montrose #houston #dublinrevisrockaway #love #iloveher #bewell #goodiebag #getwellsoon #journey
We forgive you
.
.
Hope to see you on the mat tomorrow! 
FRIDAY at The Well
.
.
8:15a All Levels Yoga w/ @amy.cl6 
10a Center to the Core w/ @happy_ness_trail 
12n Vinyasa/Surprises w/ @pickleasana 
5:30p Flow to Nidra LIVE w/ @yoga_w_shree and special guest 🎶FLECK🎶 from @soultribeevolution .
.
#obxyoga #obxyogi #kdhyoga #thewell #bewell #yogaheals #yogafeels #stopdropandyoga #yogaeverydamnday #mycupoftea #yoga #meetmeatthewell #namaste
🗞 a piece of the @wellvyl_mag team. it has been such a pleasure working with my editorial team & adding to it & collaborating to make shit happen. #DREAMTEAM 🌟🌟 thnx for all your hard work 💪🏾
🗞 a piece of the @wellvyl_mag team. it has been such a pleasure working with my editorial team & adding to it & collaborating to make shit happen. #DREAMTEAM  🌟🌟 thnx for all your hard work 💪🏾
Spring is here and so are allergies! @urbanmoonshine’s Aller-blast can help reduce your symptoms and provide immediate, natural relief. Aller-blast combines the immune-modulating power of reishi mushroom and the tonic action of bitter artichoke with fresh stinging nettles (a classic mucous membrane remedy), elder flower, red clover, and raw organic honey. It can be used year-round for seasonal indoor and outdoor allergies to help keep your eyes, nose, and sinuses healthy. Come visit us and get a special offer: the 4.2 oz bottle is only $29.99 (reg. $34.99). #santéishealth -
-
-
#santéintegrativepharmacy #urbanmoonshine #allergies #allergyrelief #princeton #shoplocalprinceton #njhealth #healthynj #rawhoney #stingingnettles #healthylifestyle #wellness #organicherbs #artichoke #healthyliving #bewell #reishimushroom #redreishi #allerblast #organic #seasonalallergies #compoundpharmacy
Spring is here and so are allergies! @urbanmoonshine’s Aller-blast can help reduce your symptoms and provide immediate, natural relief. Aller-blast combines the immune-modulating power of reishi mushroom and the tonic action of bitter artichoke with fresh stinging nettles (a classic mucous membrane remedy), elder flower, red clover, and raw organic honey. It can be used year-round for seasonal indoor and outdoor allergies to help keep your eyes, nose, and sinuses healthy. Come visit us and get a special offer: the 4.2 oz bottle is only $29.99 (reg. $34.99). #santéishealth  - - - #santéintegrativepharmacy  #urbanmoonshine  #allergies  #allergyrelief  #princeton  #shoplocalprinceton  #njhealth  #healthynj  #rawhoney  #stingingnettles  #healthylifestyle  #wellness  #organicherbs  #artichoke  #healthyliving  #bewell  #reishimushroom  #redreishi  #allerblast  #organic  #seasonalallergies  #compoundpharmacy 
Happy Thursday! Brand new episode of The Aligned Life Podcast is out and available for listening! @alignedlifemedia
.
This week we’re chatting with Marriage and Family Therapist and Nutritional Therapy Practitioner, Kristy Malone (@uncommonwellness) all about love, connection, navigating relationships and the different adult attachment styles. The need for closeness is embedded in our genes yet in our modern world, the need for intimacy can be perceived as weakness. Kristy, Rachel and Dr. Shea dive deep into discussion about the different attachment styles (anxious, avoidant, secure), how attachment systems are formed and what you can do to have happier, more secure relationships.
.

If you interested in learning more about adult attachment styles and the importance of human connection, give this episode a listen! Episode is available on iTunes, Stitcher, Spotify, and via the live link in our bio! Please subscribe and leave a review!
Happy Thursday! Brand new episode of The Aligned Life Podcast is out and available for listening! @alignedlifemedia . This week we’re chatting with Marriage and Family Therapist and Nutritional Therapy Practitioner, Kristy Malone (@uncommonwellness) all about love, connection, navigating relationships and the different adult attachment styles. The need for closeness is embedded in our genes yet in our modern world, the need for intimacy can be perceived as weakness. Kristy, Rachel and Dr. Shea dive deep into discussion about the different attachment styles (anxious, avoidant, secure), how attachment systems are formed and what you can do to have happier, more secure relationships. . If you interested in learning more about adult attachment styles and the importance of human connection, give this episode a listen! Episode is available on iTunes, Stitcher, Spotify, and via the live link in our bio! Please subscribe and leave a review!
If you know me you know I’m 100% into beauty books. I have the pleasure of attending the book signing @capbeautydaily LA to meet the wonderful writers of this work of art. Thanks so much for indulging my wellness wonders.
If you know me you know I’m 100% into beauty books. I have the pleasure of attending the book signing @capbeautydaily LA to meet the wonderful writers of this work of art. Thanks so much for indulging my wellness wonders.
We’ve got a crop top in store with this on it. Obsessed!! Stop by this week. ✨✨ @spiritualgangster
We’ve got a crop top in store with this on it. Obsessed!! Stop by this week. ✨✨ @spiritualgangster
This meal has kind of been my new thing😬super easy to make and gooodddd🤘🏽I’ve also finallyyyy perfect my sweet potato fry/wedges and I’m pretty happy about it. Deets👇🏽
•
Chicken baked at 400, 20mins each side - “merchi” spice from @marshalls lolll.
@freshmarket.ch organic ketchup.. has less sugar than the norm. Frozen green beans.. nothing special🤷🏽‍♀️sweet potato wedges, sprayed with avocado oil and sprinkled with Himalayan pink salt, black pepper, and paprika.. baked at 400 for 25ish minutes each side
This meal has kind of been my new thing😬super easy to make and gooodddd🤘🏽I’ve also finallyyyy perfect my sweet potato fry/wedges and I’m pretty happy about it. Deets👇🏽 • Chicken baked at 400, 20mins each side - “merchi” spice from @marshalls lolll. @freshmarket.ch organic ketchup.. has less sugar than the norm. Frozen green beans.. nothing special🤷🏽‍♀️sweet potato wedges, sprayed with avocado oil and sprinkled with Himalayan pink salt, black pepper, and paprika.. baked at 400 for 25ish minutes each side
TODAY v. THEN // I used to have a rule (self imposed) that I'd NEVER ever share a photo of myself at an unhealthy weight on this platform. First, because it's not my reality anymore. And most importantly because I believe (still) that sharing photos of our bodies with an eating disorder is not the most effective way to promote recovery. .
.
It can be triggering, and as someone who spent months surrounded by other women (and men - remember it does not discriminate based on gender, race, age, etc.) with EDs, I know there's a sad unspoken competition of who is most sick. Sharing can easily become a comparison trap.  That said.. I felt called to break my own rule and share this. Instead, focusing on where my HEAD was in this moment rather than my body. Focusing on the relationships and experiences my ED effected (like roomies and bday celebrations), and expressing gratitude for how much I've grown and changed. And maybe, hopefully, encouraging others to keep going ... because it really CAN get better. There can be confident and strong AFTER photos as well. .
.
If you're comfortable and in a space to swipe through and read more, thank you. If you're not and choose not to engage with this post, I equally thank you for protecting and distancing yourself. 💜 #kaleinit
TODAY v. THEN // I used to have a rule (self imposed) that I'd NEVER ever share a photo of myself at an unhealthy weight on this platform. First, because it's not my reality anymore. And most importantly because I believe (still) that sharing photos of our bodies with an eating disorder is not the most effective way to promote recovery. . . It can be triggering, and as someone who spent months surrounded by other women (and men - remember it does not discriminate based on gender, race, age, etc.) with EDs, I know there's a sad unspoken competition of who is most sick. Sharing can easily become a comparison trap. That said.. I felt called to break my own rule and share this. Instead, focusing on where my HEAD was in this moment rather than my body. Focusing on the relationships and experiences my ED effected (like roomies and bday celebrations), and expressing gratitude for how much I've grown and changed. And maybe, hopefully, encouraging others to keep going ... because it really CAN get better. There can be confident and strong AFTER photos as well. . . If you're comfortable and in a space to swipe through and read more, thank you. If you're not and choose not to engage with this post, I equally thank you for protecting and distancing yourself. 💜 #kaleinit 
Take me back to warm days, adventures and waterfalls 💚 after a night of chatting about my recent holiday to Africa with friends, I found myself dreaming of this gorgeous place. It allowed me to slow down, reset my body clock and recharge my batteries - things I’m still benefiting from two months later 🙌🏼 how do you reset and recharge at home?
Take me back to warm days, adventures and waterfalls 💚 after a night of chatting about my recent holiday to Africa with friends, I found myself dreaming of this gorgeous place. It allowed me to slow down, reset my body clock and recharge my batteries - things I’m still benefiting from two months later 🙌🏼 how do you reset and recharge at home?
My new #kushmascara just arrived today!! 💜 Great to see beauty brands embrace cannabis! This mascara has #cbdoil to nourish and condition the lashes. It will take time to notice any possible long term differences but I’m loving the application so far! Swipe right for eye to eye comparison. 3 coats were used to produce the after effect.
My new #kushmascara  just arrived today!! 💜 Great to see beauty brands embrace cannabis! This mascara has #cbdoil  to nourish and condition the lashes. It will take time to notice any possible long term differences but I’m loving the application so far! Swipe right for eye to eye comparison. 3 coats were used to produce the after effect.
So much good stuff in this smoothie ~ even though it doesn't look too pretty! 
One thing I have to say yet again is that being too busy, tired, overworked, stressed is so so damaging to the body. No amount of good food protects you if the rest of your life isn't healthy as well. 
Once the body gets clean, it'll tell you very clearly and without doubt when enough is enough and you need to rest. The key is to listen to it! 
#spinach #obviously #coconutoil #oats #avocado #pecans #pumpkinseeds #manukahoney #hempseeds #blueberries #strawberries #goodfood #goodmood #goodhealth #nutrition #nutrients #food #wholehealth #living #bewell #green #smoothie #healthyliving #stress #busy #tired #adrenalfatigue #becareful #listentothebody #itknows
So much good stuff in this smoothie ~ even though it doesn't look too pretty! One thing I have to say yet again is that being too busy, tired, overworked, stressed is so so damaging to the body. No amount of good food protects you if the rest of your life isn't healthy as well. Once the body gets clean, it'll tell you very clearly and without doubt when enough is enough and you need to rest. The key is to listen to it! #spinach  #obviously  #coconutoil  #oats  #avocado  #pecans  #pumpkinseeds  #manukahoney  #hempseeds  #blueberries  #strawberries  #goodfood  #goodmood  #goodhealth  #nutrition  #nutrients  #food  #wholehealth  #living  #bewell  #green  #smoothie  #healthyliving  #stress  #busy  #tired  #adrenalfatigue  #becareful  #listentothebody  #itknows 
Imagine a world where surgery isn’t the first option, it’s the last. We are making advancements towards that goal. .
.
.
.
.
.
.
.
#imagine #johnlennon #surgery #goals #health #healthandwellness #wellness #bewell #livewell #holistic #holistichealth #holistichealing #mindbodysoul #mindbodyspirit #liveauthentic #livelife #patientcare #care #healing
Another great work week thanks to my awesome students! You make it all worth it... couldn't do it without you! I appreciate and am grateful for you all...have a beautiful weekend 😊🙏❤ #gratitude 
#happy
#awesomestudents
#youmakeitgreat
#workhard
#sweatyfun
#happyhealthfit
#wellnesswithandrea
#teamwellness
#bewell
#toyourhealth
#bestteamever
Take advantage of every moment - if you’re lucky enough to have a person like this in your life let them know you love them! #WellNest
_______________
 #instahealth #integrativemedicine #chinesemedicine #chineseherbs #instalove #wellness #nochemicals #mindfulmama #naturalbeauty #wellness #nochemicals #bewell #wellnessjunkie #chemicalfree #organic #selfcaremantra
Just a thought...this includes how you speak to yourself too. 🤗🌸💜
-
-
-
-
-
#kindness #bekind #kindwords #selftalk #selfcare #progressnotperfection #beactive #bewell #behappy #health #wellness #behuman
Spring Tonic...
Whole chicken cooked in the crock with several lemons. Debone and throw the bones back in the crock and cover with broth for 24-36 hours. Sauté 2 onions, 3# carrots. Add chicken and cover with bone broth. Chop 2 bunches dandelion greens. Simmer. Serve with Parmigiana or Romano... Here’s to your health, my friends!
•
•
•
#springtonic #seasonalfood #eattheseasons #eattherainbow #bewell #youcanbewell #simplydelicious #fromscratch #chickensoup #bonebroth #livingrenaissancelives #dailygreens
Spring Tonic... Whole chicken cooked in the crock with several lemons. Debone and throw the bones back in the crock and cover with broth for 24-36 hours. Sauté 2 onions, 3# carrots. Add chicken and cover with bone broth. Chop 2 bunches dandelion greens. Simmer. Serve with Parmigiana or Romano... Here’s to your health, my friends! • • • #springtonic  #seasonalfood  #eattheseasons  #eattherainbow  #bewell  #youcanbewell  #simplydelicious  #fromscratch  #chickensoup  #bonebroth  #livingrenaissancelives  #dailygreens 
What’s on your mind tonight? ✌🏻Tonight I’m thinking about healthy and good habits. Getting back to eating at home and meditating today after a week fun felt right. My heads on straight and I’m looking at the prize. What are you guys thinking about? 🙏🏼
What’s on your mind tonight? ✌🏻Tonight I’m thinking about healthy and good habits. Getting back to eating at home and meditating today after a week fun felt right. My heads on straight and I’m looking at the prize. What are you guys thinking about? 🙏🏼
Healthy Habits Daily Countdown! 💁
Healthy Habits Daily Countdown! 💁
This pasta bowl is giving us all the feels on this rainy day ☔️ .
.
Quinoa pasta with a creamy cashew tomato sauce. Filled with kale, and sun-dried tomatoes ++ a side of garlic cauliflower flat bread 👌🏻 #cleanlifeal #cleanlifealabama #wellness #glutenfree #vegan #youarewhatyoueat #organic #eatclean #bewell #plantbased #plantpower #diaryfree #realfood
SATURDAY AFTERNOON MEDITATION  Beginning tomorrow afternoon at 4pm I will be running a 45min meditation class @beingwellhc  over the next 6 weeks.  Classes are only $12.80 per person.  I’ll be speaking on different topics each week and a chance to meditate with a likeminded community.  All are welcome whether a beginner or more experienced.  Come and join me.  LINK IN BIO
SATURDAY AFTERNOON MEDITATION  Beginning tomorrow afternoon at 4pm I will be running a 45min meditation class @beingwellhc  over the next 6 weeks.  Classes are only $12.80 per person.  I’ll be speaking on different topics each week and a chance to meditate with a likeminded community.  All are welcome whether a beginner or more experienced.  Come and join me.  LINK IN BIO
You get what you focus on! So, “meditation, mindfulness, breath work, and soothing touch are not luxurious extras, they are daily essentials for managing imbalance and maintaining the body’s healing power.” -Dr. Frank Lipman. Vacation was the greatest reset button. Feels so good to interrupt the daily routine and remember why self care is so important. .
.
.
.
#instadaily #sonomacountyblogger #bayareablogger #lifestyleblogger #photoftheday #thegreyareablog #documentlife #selfcare #sfblogger #beautyblogging #summerstyle #cancun #moonpalace #vacationstyle #bewell #howtobewell #balance #zara #meditation #mindfulness #selfcareisbeautiful
You get what you focus on! So, “meditation, mindfulness, breath work, and soothing touch are not luxurious extras, they are daily essentials for managing imbalance and maintaining the body’s healing power.” -Dr. Frank Lipman. Vacation was the greatest reset button. Feels so good to interrupt the daily routine and remember why self care is so important. . . . . #instadaily  #sonomacountyblogger  #bayareablogger  #lifestyleblogger  #photoftheday  #thegreyareablog  #documentlife  #selfcare  #sfblogger  #beautyblogging  #summerstyle  #cancun  #moonpalace  #vacationstyle  #bewell  #howtobewell  #balance  #zara  #meditation  #mindfulness  #selfcareisbeautiful 
Jueves – JUGOS/ENSALADAS, con alto contenido de nutrientes, grandes beneficios, desintoxica el cuerpo, mejora la función intestinal…
#Jueves #ensalada #vitaminas #minerales #vegetales #digestion #diuretico #metabolismo #salud #saludable #jugo #equilibrado #Thursday #salads #juice #vitamins #minerals #digestive #diuretic #nutrition #metabolism #better #bewell #health #healthy #life #benefits #fitness #fit #Dra_Varela
Veggie bowl at Rico’s in Cook St. Village! Rice replaced with extra veggies. Black beans, guacamole, and the best homemade hot sauce I’ve ever tasted. 😊🍃☀️☄️
-
-
-
-
#ricos #veganmexicanfood #vegan #veggiebowl #vegandestination #veganfood #veganfoodshare #plantbased #veganoptions #vegantravel #victoriabc #victoriavegan #vegansofig #vegansofinstagram #wholefoods #cleaneating #glutenfree #dairyfree #crueltyfree #onebody #onelife #bewell #karuna
Veggie bowl at Rico’s in Cook St. Village! Rice replaced with extra veggies. Black beans, guacamole, and the best homemade hot sauce I’ve ever tasted. 😊🍃☀️☄️ - - - - #ricos  #veganmexicanfood  #vegan  #veggiebowl  #vegandestination  #veganfood  #veganfoodshare  #plantbased  #veganoptions  #vegantravel  #victoriabc  #victoriavegan  #vegansofig  #vegansofinstagram  #wholefoods  #cleaneating  #glutenfree  #dairyfree  #crueltyfree  #onebody  #onelife  #bewell  #karuna 
Spend 20 minutes a day in nature. Unless you’re stressed, then spend an hour
Spend 20 minutes a day in nature. Unless you’re stressed, then spend an hour
Turmeric chicken with stir fry veggies and a few cashews. 
#turmeric #chicken #veggies #happyhormonesjourney #eatwell #bewell #rebalance
.
I don’t have much of a sweet tooth (I prefer chips to chocolate), but I often get a craving for a bite of something sweet after a meal. I’ve been doing my best to stay clear of sugar (especially processed), so one of my little craving cutters is eating a clementine or two.
.
The health benefits of Clementines (aka: mandarines, tangerines) are plentiful.
.
🍊They help boost our immune system- full of Vit C-which we all seem to need in this flu season. 🍊Rich in antioxidants. 🍊Rich in fiber. 🍊Anti-inflammatory. 🍊Improves skin health.
.
While I am fully aware that clementines aren’t cookies, and it’s ok to eat a cookie now and again; if you’re looking to cut down on sugar consumption (which I highly recommend you do), this definitely does work to help satisfy that sweet tooth craving.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#sweettooth #healthyfood #healthysnack #healthyeats #healthylifestyle #healthylife #cleaneating #cleanliving #tangerine #vitaminc #sweettooth #healthychoices #healthyjourney #wellness #wellnesscoach #healthspo #wellnesswednesday #wellnessjourney #oranges #eatwell #bewell #healthiswealth #mindfuleating #foodismedicine
.
.
.
.
.
.
.
.
.
.
.
. .
.
. .
. I don’t have much of a sweet tooth (I prefer chips to chocolate), but I often get a craving for a bite of something sweet after a meal. I’ve been doing my best to stay clear of sugar (especially processed), so one of my little craving cutters is eating a clementine or two. . The health benefits of Clementines (aka: mandarines, tangerines) are plentiful. . 🍊They help boost our immune system- full of Vit C-which we all seem to need in this flu season. 🍊Rich in antioxidants. 🍊Rich in fiber. 🍊Anti-inflammatory. 🍊Improves skin health. . While I am fully aware that clementines aren’t cookies, and it’s ok to eat a cookie now and again; if you’re looking to cut down on sugar consumption (which I highly recommend you do), this definitely does work to help satisfy that sweet tooth craving. . . . . . . . . . . . . . . #sweettooth  #healthyfood  #healthysnack  #healthyeats  #healthylifestyle  #healthylife  #cleaneating  #cleanliving  #tangerine  #vitaminc  #sweettooth  #healthychoices  #healthyjourney  #wellness  #wellnesscoach  #healthspo  #wellnesswednesday  #wellnessjourney  #oranges  #eatwell  #bewell  #healthiswealth  #mindfuleating  #foodismedicine  . . . . . . . . . . . . . . . .
It's here 👁
•
WE KNOW... we've been waiting what feels like an eternity to tell you all about it!
•
The Eye Balm has arrived!
Featuring Spagyric and Plant Extracts, to name a few...
•Albizia, also known as the happy tree! Known to benefit and protect collagen and elastin, and reduce eye bags!!!
•Bilberries, helping to strengthen blood vessels and capillary walls benefits circulation as well as reducing dark circles
•Fennel, to help reduce the appearance of fine lines and wrinkles
•Shea Butter, Pomegranate Seed Oil and MORE 😲
It's pretty amazeballs! We hope you'll think so too, and it's here just in time for Mother's Day 😆✨ pamper Yo Mammas y'all!
.
Link below or in bio
It's here 👁 • WE KNOW... we've been waiting what feels like an eternity to tell you all about it! • The Eye Balm has arrived! Featuring Spagyric and Plant Extracts, to name a few... •Albizia, also known as the happy tree! Known to benefit and protect collagen and elastin, and reduce eye bags!!! •Bilberries, helping to strengthen blood vessels and capillary walls benefits circulation as well as reducing dark circles •Fennel, to help reduce the appearance of fine lines and wrinkles •Shea Butter, Pomegranate Seed Oil and MORE 😲 It's pretty amazeballs! We hope you'll think so too, and it's here just in time for Mother's Day 😆✨ pamper Yo Mammas y'all! . Link below or in bio
Getting ready to go to karate class! 
#karate #exercise #dojo #happiness #success #gi #martialarts #bewell
was interviewed lastnight on the phone for over an hour- by a reporter from a media news team. Once the article is public I will post the link. ✏

One of the questions: Why do I think people committ suicide? 
My answer in small words, everyone has their own pain, own reasons, maybe in certain areas not enough resources, mental illness and so much more. I can't sit here and speak for all, but in my past experience for me personally;

I was about 13 years old when I first thought about taking my own life.  I never shared my thoughts of this to anyone. I was being abused over and over again head to toe, so much pain in so many ways. 
I got into many different drugs & drinking, I kept running away from different foster homes, been on my own since 15 years old- got arrested 4 times, my life was a giant mess. I had no major support with many giving up on me. I felt like a lost cause at such a young age. 
This is 5% of my story and this is one reason why I wanted to commit suicide in my youth years. 
While living years & years later I still thought about it.  Never really talking about it. I recently starting sharing and supporting others, learning extended self love and self care remedies is what I believed I needed and wanted. I am far from perfect and have my ups and downs all the time,  I'm still learning about myself, and additional resources in the community.

Everyone has their reasons, But I know I really enjoy when someone understands me & is there for me. Sometimes that means ourselves being there. 
What's your thoughts...?
was interviewed lastnight on the phone for over an hour- by a reporter from a media news team. Once the article is public I will post the link. ✏ One of the questions: Why do I think people committ suicide? My answer in small words, everyone has their own pain, own reasons, maybe in certain areas not enough resources, mental illness and so much more. I can't sit here and speak for all, but in my past experience for me personally; I was about 13 years old when I first thought about taking my own life. I never shared my thoughts of this to anyone. I was being abused over and over again head to toe, so much pain in so many ways. I got into many different drugs & drinking, I kept running away from different foster homes, been on my own since 15 years old- got arrested 4 times, my life was a giant mess. I had no major support with many giving up on me. I felt like a lost cause at such a young age. This is 5% of my story and this is one reason why I wanted to commit suicide in my youth years. While living years & years later I still thought about it. Never really talking about it. I recently starting sharing and supporting others, learning extended self love and self care remedies is what I believed I needed and wanted. I am far from perfect and have my ups and downs all the time, I'm still learning about myself, and additional resources in the community. Everyone has their reasons, But I know I really enjoy when someone understands me & is there for me. Sometimes that means ourselves being there. What's your thoughts...?
Imagine you actually achieved your Wellness and Fitness goals! 
Wellness: Self-Care, Massages, Meditation, Elevated Vibration, Spiritual Alignment

Fitness: Weight Release Transformation, body fat % where YOU want it, sculpted body goals, increased strength and endurance. 
Lifestyle: Become Whole, traveling,  playing with your kids/grandkids, participating in fun activities & falling in love with YOURSELF! 
Sounds Good Right?

Well, you haven't reached these goals for a number of reasons but the main reason is because your subconscious mind is not in sync with your conscious mind and it sabotages your efforts.

It doesn't matter if you can visualize your results if you don't get your Neuro-Muscles (the brain/mindset) FIT and in harmony (conscious/subconscious working in harmony)...so your mind can work with you and not against you.

It's More To Being Fit Than Just Working Out! 
It's a MUST to do the Inner Game Work to stay Successful and Sexy during your journey! 
Join my Exclusive email list www.cheknows.com to receive more information regarding my upcoming Online Get L.E.A.N. Lifestyle Series. An Online Wellness and Fitness program that works with Professional Women over 40+ years young (and a few brave men!) that hones in on paradigm mindshift, stress, weight loss and body changes so you can Reignite your Confidence,  Energy and Sculpt the body YOU desire.

CHE Knows 
Wellness | Fitness | Lifestyle Expert 
Your Get L.E.A.N. Lifestyle Coach
Imagine you actually achieved your Wellness and Fitness goals! Wellness: Self-Care, Massages, Meditation, Elevated Vibration, Spiritual Alignment Fitness: Weight Release Transformation, body fat % where YOU want it, sculpted body goals, increased strength and endurance. Lifestyle: Become Whole, traveling, playing with your kids/grandkids, participating in fun activities & falling in love with YOURSELF! Sounds Good Right? Well, you haven't reached these goals for a number of reasons but the main reason is because your subconscious mind is not in sync with your conscious mind and it sabotages your efforts. It doesn't matter if you can visualize your results if you don't get your Neuro-Muscles (the brain/mindset) FIT and in harmony (conscious/subconscious working in harmony)...so your mind can work with you and not against you. It's More To Being Fit Than Just Working Out! It's a MUST to do the Inner Game Work to stay Successful and Sexy during your journey! Join my Exclusive email list www.cheknows.com to receive more information regarding my upcoming Online Get L.E.A.N. Lifestyle Series. An Online Wellness and Fitness program that works with Professional Women over 40+ years young (and a few brave men!) that hones in on paradigm mindshift, stress, weight loss and body changes so you can Reignite your Confidence, Energy and Sculpt the body YOU desire. CHE Knows Wellness | Fitness | Lifestyle Expert Your Get L.E.A.N. Lifestyle Coach
A truly painful truth. Fears hidden deep in the heart. all the time surrounded by pain and love ... Together.💖💖💖🌹 “I always knew. That it was too good to be true. That it couldn't last. That life isn't like that, life isn't generous. You mustn't love someone. You mustn't become attached to someone. Life begrudges you that. It takes everything away from you and it laughs in your face. It betrays you.” 😯😥💖 💖 💋 #wellness #mentalstrength #mentalhealthsupport #bewell #mentalhealthwarrior #mentalhealthawarness #mindset #mentalhealth #healthylife #healthandwellness #mind #livingfree #healthymind #invisibleillness #mindfullness #overthinking #mentalwellness #passionate #love #worthliving #inspiration #inspiringbeauty #happiness #positivevibes #inspiring_photography #positivethinking #motivational #dailyinspiration #inspiringothers
A truly painful truth. Fears hidden deep in the heart. all the time surrounded by pain and love ... Together.💖💖💖🌹 “I always knew. That it was too good to be true. That it couldn't last. That life isn't like that, life isn't generous. You mustn't love someone. You mustn't become attached to someone. Life begrudges you that. It takes everything away from you and it laughs in your face. It betrays you.” 😯😥💖 💖 💋 #wellness  #mentalstrength  #mentalhealthsupport  #bewell  #mentalhealthwarrior  #mentalhealthawarness  #mindset  #mentalhealth  #healthylife  #healthandwellness  #mind  #livingfree  #healthymind  #invisibleillness  #mindfullness  #overthinking  #mentalwellness  #passionate  #love  #worthliving  #inspiration  #inspiringbeauty  #happiness  #positivevibes  #inspiring_photography  #positivethinking  #motivational  #dailyinspiration  #inspiringothers 
Wouldn’t you like to be a Spinasaurus?
Wouldn’t you like to be a Spinasaurus?
My therapist keeps it so real with me.  Today one of the topics we discussed in my session was vicarious trauma.  Sometimes due to the nature of the work I do I hear the intense and graphic details of people’s lives.  As a result I have to be aware of how some of these stories can impact me and protect myself from emotional harm.  It is my professional responsibility to keep my mental health in check so that I may effectively help my patients. .
.
.
.
“Therapists and other helpers often hear stories of traumatic experiences in the course of their work. At times, hearing these stories may overwhelm them and lead them to experience, to a lesser extent, the same feelings faced by the trauma survivors in their care. Vicarious trauma typically involves a shift in the world view of the helper. The helper’s beliefs about the world may be altered and/or damaged by repeated exposure to traumatic material, for example.” @good_therapy
#vicarioustrauma #trauma #ptsd #therapythursday #therapistlife #communityovercompetition #mylife #akomacounseling #akomacc
My therapist keeps it so real with me. Today one of the topics we discussed in my session was vicarious trauma. Sometimes due to the nature of the work I do I hear the intense and graphic details of people’s lives. As a result I have to be aware of how some of these stories can impact me and protect myself from emotional harm. It is my professional responsibility to keep my mental health in check so that I may effectively help my patients. . . . . “Therapists and other helpers often hear stories of traumatic experiences in the course of their work. At times, hearing these stories may overwhelm them and lead them to experience, to a lesser extent, the same feelings faced by the trauma survivors in their care. Vicarious trauma typically involves a shift in the world view of the helper. The helper’s beliefs about the world may be altered and/or damaged by repeated exposure to traumatic material, for example.” @good_therapy #vicarioustrauma  #trauma  #ptsd  #therapythursday  #therapistlife  #communityovercompetition  #mylife  #akomacounseling  #akomacc 
When a processed diet, stress and other lifestyle factors result in a damaged or “leaky” gut lining, this leads to low-grade inflammation, oxidative stress and insulin resistance – all factors which have been linked to poor skin health.
When a processed diet, stress and other lifestyle factors result in a damaged or “leaky” gut lining, this leads to low-grade inflammation, oxidative stress and insulin resistance – all factors which have been linked to poor skin health.
Ever feel overwhelmed in the gym, or just need a little push for extra motivation?! Sign up for a FREE consultation so we can pair you with one of our fitness experts to get you the results you deserve! Contact dustin@snapcolumbus.com to get started today!
Ever feel overwhelmed in the gym, or just need a little push for extra motivation?! Sign up for a FREE consultation so we can pair you with one of our fitness experts to get you the results you deserve! Contact dustin@snapcolumbus.com to get started today!
“#Repost @rpstrength with @get_repost
・・・
It's easy to do things when it's convenient. The real progress is made when things get a little tougher! @rp_transformations
#
Are you interested or are you truly committed to your progress? 😎💪
#
#rpstrength #rplifestyle 
#mondaymorningmotivation”
Don’t ever get too complacent with working out/training! Push yourself to new limits and strive to get better EVERY day! If it’s too easy, you won’t improve your fitness like you should be! Think about that next time we have assault bike sprints 😉😆 #crossfit #functionalfitness #workhard #hwpo #bewell
#Repost  @rpstrength with @get_repost ・・・ It's easy to do things when it's convenient. The real progress is made when things get a little tougher! @rp_transformations # Are you interested or are you truly committed to your progress? 😎💪 # #rpstrength  #rplifestyle  #mondaymorningmotivation ” Don’t ever get too complacent with working out/training! Push yourself to new limits and strive to get better EVERY day! If it’s too easy, you won’t improve your fitness like you should be! Think about that next time we have assault bike sprints 😉😆 #crossfit  #functionalfitness  #workhard  #hwpo  #bewell 
Awesome visit with our amazing San Jan Capistrano team! Their energy was contagious!! @banfieldlife @banfieldpethospital #BeWell
Awesome visit with our amazing San Jan Capistrano team! Their energy was contagious!! @banfieldlife @banfieldpethospital #BeWell 
Always good catching up with @brianamlani great meeting @donovanwcarter from #ballers doing work spreading advance directive awareness.  #bewell #beheard #bethere #marairemusic #BAA #partnerships 🦁
I like to keep it simple
.
Especially on the go.
.
How about a Trader Joe’s bag salad 🥗, a couple eggs and some farmers market fruit?
. . .
#momswholift #realfood #wholefood #real #paleo #buylocal #eatlocal #whole30 #paleomom #fitfam #letseat #healthy #eatwell #bewell #fitfam #love #healing diastasis #diastasisrecti  #life #fitmom #fitfam #dedicated #motivated #watchout #againstthegrain #nograin #celiac
Today is #LesbianVisibilityDay. In honor of it read a story on how the stress of being spiritual and self acceptance in @wellvyl_mag
Today is #LesbianVisibilityDay . In honor of it read a story on how the stress of being spiritual and self acceptance in @wellvyl_mag
Focus on what you’re doing right. 
Learning from your mistakes is important, but you don’t want to linger on them. If you spend too much time thinking about your mistakes, your confidence will wane. When you focus on what you’re doing right and correct your errors, your confidence will rise.

#help #mentalhealthwarrior #healthymind #healthandwellness #mentalwellness #control #mentalstrength #mindset #mentalgains #anxiety #overthinking #health #stress #mentalhealthmatters #prilaga #wellness #mentalhealth #mind #bewell #sportsperformance #sportspsychology #psychology #weightlifting #powerlifting #crossfit
Focus on what you’re doing right. Learning from your mistakes is important, but you don’t want to linger on them. If you spend too much time thinking about your mistakes, your confidence will wane. When you focus on what you’re doing right and correct your errors, your confidence will rise. #help  #mentalhealthwarrior  #healthymind  #healthandwellness  #mentalwellness  #control  #mentalstrength  #mindset  #mentalgains  #anxiety  #overthinking  #health  #stress  #mentalhealthmatters  #prilaga  #wellness  #mentalhealth  #mind  #bewell  #sportsperformance  #sportspsychology  #psychology  #weightlifting  #powerlifting  #crossfit 
They call it moon 🌙 juice ... plant sourced alchemy to nourish and elevate your body - this blue beauty powder helps to reduce stress, sustain energy and preserve natural collagen and elasticity #moonjuice
They call it moon 🌙 juice ... plant sourced alchemy to nourish and elevate your body - this blue beauty powder helps to reduce stress, sustain energy and preserve natural collagen and elasticity #moonjuice 
Studies show that places where marijuana is legal, a rise in Gynecomastia (man boobs). Cray. Read more in @wellvyl_mag
Studies show that places where marijuana is legal, a rise in Gynecomastia (man boobs). Cray. Read more in @wellvyl_mag
O ambiente onde se vive é determinante para te manter ou te tirar do foco.
Eu tento sempre me cercar de coisas que me lembrem quem quero ser e da onde quero chegar.
Até mesmo aqui, no Instagram! Eu seguia um monte de perfis que falavam sobre famosos e faziam zoação da roupa de um, diziam que não sei quem terminou e já engatou um novo romance com outro não sei quem... Até que um dia eu parei e pensei: "Quem é mais idiota, quem faz isso ser notícia ou eu que tô lendo?" Desde então, Todo dia me cerco de tudo que possa me levar para um lugar melhor, me cerco de pessoas mais inteligentes que eu e das mais diversificadas áreas. 
Quando achar que está tudo certo, pare, dê uma cutucada em si mesmo e MUDE. Mesmo que esteja dando tudo certo, mude, EVOLUA.
Se cerque de coisas que lembrem onde queres chegar. "TUDO na vida é treinável. 
Desde o físico às emoções."? Treine sua mente pq "Pensamentos moldam a realidade!" .
.
@prilaga #stress #anxiety #prilaga #healthandwellness #mentalwellness #mindset #mentalhealthsupport #mentalhealthawarness #invisibleillness #mentalhealthwarrior #control #mindfullness #wellness #livingfree #mentalhealthrecovery #mentalgains #bipolar #mind #recovery #healthymind #help #mentalhealthmatters #overthinking #mentalstrength #healthylife #mentalhealthday #health #depression #bewell #mentalhealth
O ambiente onde se vive é determinante para te manter ou te tirar do foco. Eu tento sempre me cercar de coisas que me lembrem quem quero ser e da onde quero chegar. Até mesmo aqui, no Instagram! Eu seguia um monte de perfis que falavam sobre famosos e faziam zoação da roupa de um, diziam que não sei quem terminou e já engatou um novo romance com outro não sei quem... Até que um dia eu parei e pensei: "Quem é mais idiota, quem faz isso ser notícia ou eu que tô lendo?" Desde então, Todo dia me cerco de tudo que possa me levar para um lugar melhor, me cerco de pessoas mais inteligentes que eu e das mais diversificadas áreas. Quando achar que está tudo certo, pare, dê uma cutucada em si mesmo e MUDE. Mesmo que esteja dando tudo certo, mude, EVOLUA. Se cerque de coisas que lembrem onde queres chegar. "TUDO na vida é treinável. Desde o físico às emoções."? Treine sua mente pq "Pensamentos moldam a realidade!" . . @prilaga #stress  #anxiety  #prilaga  #healthandwellness  #mentalwellness  #mindset  #mentalhealthsupport  #mentalhealthawarness  #invisibleillness  #mentalhealthwarrior  #control  #mindfullness  #wellness  #livingfree  #mentalhealthrecovery  #mentalgains  #bipolar  #mind  #recovery  #healthymind  #help  #mentalhealthmatters  #overthinking  #mentalstrength  #healthylife  #mentalhealthday  #health  #depression  #bewell  #mentalhealth 
We are committed to helping people of all ages and stages in their health journey; everyone from the very young to the mature, from the injured and complex health concerns to those seeking wellness care...we are here for YOU!
Give us a call, visit us online, or stop in to get on the schedule, so we can help put you on your best path to health! (402)590-2199
www.bellevuefamilychiro.com
#niemeyerfamilychiropractic #chiropractic #spine #health #getadjusted #bewell
We are committed to helping people of all ages and stages in their health journey; everyone from the very young to the mature, from the injured and complex health concerns to those seeking wellness care...we are here for YOU! Give us a call, visit us online, or stop in to get on the schedule, so we can help put you on your best path to health! (402)590-2199 www.bellevuefamilychiro.com #niemeyerfamilychiropractic  #chiropractic  #spine  #health  #getadjusted  #bewell 
JAM DOWN + BRUNCH will be featuring the tastes of @melan_aid this Saturday!! ✨🥤✨ Be sure to sign up so she knows how much to bring for you 😉. Alkaline smoothies & other treats to keep you healthy and tickle your taste buds 🙌🏽 #comethrough 🙌🏽 And of course what’s brunch without some 🍾🍾🥂🥂?! .
.
.
April 28th, 10-11:30am, $15 drop in, @fulloutstudios in West Oakland. Don’t miss out!! .
.
.
.
.
#livewell #bewell #dance #drinksmoothies #liveyourbestlife #jamdown #community #onelove #jennyjamfitness
JAM DOWN + BRUNCH will be featuring the tastes of @melan_aid this Saturday!! ✨🥤✨ Be sure to sign up so she knows how much to bring for you 😉. Alkaline smoothies & other treats to keep you healthy and tickle your taste buds 🙌🏽 #comethrough  🙌🏽 And of course what’s brunch without some 🍾🍾🥂🥂?! . . . April 28th, 10-11:30am, $15 drop in, @fulloutstudios in West Oakland. Don’t miss out!! . . . . . #livewell  #bewell  #dance  #drinksmoothies  #liveyourbestlife  #jamdown  #community  #onelove  #jennyjamfitness 
You guys my life is like citrus on citrus on citrus rn love yourself forget the rest.
🍋🍋🍋
#loveyourself #eatwell #livewell #bewell #caremore #vsco #vscocam #vscophile
I was asked to bring an hors d'oeuvre to a gathering. Requirements: cold, vegan, gluten-free. I came up with hummus 2 ways (pink💗 & purple💜) on sliced black radish with veggies and sesame seeds and sea salt. It was 💯
I was asked to bring an hors d'oeuvre to a gathering. Requirements: cold, vegan, gluten-free. I came up with hummus 2 ways (pink💗 & purple💜) on sliced black radish with veggies and sesame seeds and sea salt. It was 💯
My banner and new cards just came in the mail today. I’m excited! 
Since my next event isn’t scheduled til 5/19, you get to see it spread out on a gigantic couch. 
Come see me, at Ace Hardware on Houghton and Valencia during their Outdoor and Sporting-goods event. Look for my banner! 😂
#wellnessretreat 
#arizonaretreats 
#natureretreats 
#Safeproducts 
#bewell 
#bewellwitht 
#nutritionaltherapy 
#nutritionismedicine 
#wellness✌🏼
#nature🌿 
#nutrition👩🏻‍🌾 #familyskincare 
#itravel 
#eatingpsychologycoach 
#emotionalintelligence 
#natureintelligence 
#honorthyself
My banner and new cards just came in the mail today. I’m excited! Since my next event isn’t scheduled til 5/19, you get to see it spread out on a gigantic couch. Come see me, at Ace Hardware on Houghton and Valencia during their Outdoor and Sporting-goods event. Look for my banner! 😂 #wellnessretreat  #arizonaretreats  #natureretreats  #Safeproducts  #bewell  #bewellwitht  #nutritionaltherapy  #nutritionismedicine  #wellness ✌🏼 #nature 🌿 #nutrition 👩🏻‍🌾 #familyskincare  #itravel  #eatingpsychologycoach  #emotionalintelligence  #natureintelligence  #honorthyself 
Happy Thursday amigos! 
This is our new fave diffuser Blend in the Oilsbyobre household. I call it "Oasis" because it honestly smells like one! So fresh, beautiful, relaxing ... like a vacation in paradise! 
2 drops each ••
💧 Cedarwood
💧 Lime
💧 Fennel (sweet)
💧 Lemongrass ••
••
#oasis #diffuserblends #doterra #essentialoils #health #wellness #oilsformodernlife
Happy Thursday amigos! This is our new fave diffuser Blend in the Oilsbyobre household. I call it "Oasis" because it honestly smells like one! So fresh, beautiful, relaxing ... like a vacation in paradise! 2 drops each •• 💧 Cedarwood 💧 Lime 💧 Fennel (sweet) 💧 Lemongrass •• •• #oasis  #diffuserblends  #doterra  #essentialoils  #health  #wellness  #oilsformodernlife 
Buddy spotted us in the latest issue of @people! Pick it up or check out the link in our bio to get the scoop on how to look and feel even more beautiful on the daily 💆#GetZeel #relax #mindandbody #homesweethome #homespa #treatyourself #bewell #selfcare #healthy #wellness #massage #zeelmassage #thatsdarling #flashesofdelight #thehappynow #livethelittlethings #goodreads  #inhomemassage #ILoveMyDog #healthyish #healthylifestyles #healthylifehappylife #workoutfit #massages #massagem #wellnesswarrior #wellnessjourney #wellnessadvocate #wellnessblogger #dogslovers
Buddy spotted us in the latest issue of @people! Pick it up or check out the link in our bio to get the scoop on how to look and feel even more beautiful on the daily 💆#GetZeel  #relax  #mindandbody  #homesweethome  #homespa  #treatyourself  #bewell  #selfcare  #healthy  #wellness  #massage  #zeelmassage  #thatsdarling  #flashesofdelight  #thehappynow  #livethelittlethings  #goodreads  #inhomemassage  #ILoveMyDog  #healthyish  #healthylifestyles  #healthylifehappylife  #workoutfit  #massages  #massagem  #wellnesswarrior  #wellnessjourney  #wellnessadvocate  #wellnessblogger  #dogslovers 
As I'm cycling this frame captured me so I decided to return fire ROE I'm from the south #mississippi actually. I like the city of #neworleans great people, beautiful culture, as a master carpenter I love and respect the architecture even, but the way of life here is a death trap. Got caught up in it myself at one point. These are mudbugs,  they eat anything,  even you if you eat them, you've been warned. People are dropping like flies and we living in a time of peace,  within our borders of course. Sometime you gotta say fuck culture and create a new #tao #thisismytao your greatest threat in life is the food you are consuming. This is a fact,  you are your worst enemy.  Nobody's forcing you to eat what you choose to eat. #hardtruth #bewell #youarewhatyoueat Oohrah!
As I'm cycling this frame captured me so I decided to return fire ROE I'm from the south #mississippi  actually. I like the city of #neworleans  great people, beautiful culture, as a master carpenter I love and respect the architecture even, but the way of life here is a death trap. Got caught up in it myself at one point. These are mudbugs, they eat anything, even you if you eat them, you've been warned. People are dropping like flies and we living in a time of peace, within our borders of course. Sometime you gotta say fuck culture and create a new #tao  #thisismytao  your greatest threat in life is the food you are consuming. This is a fact, you are your worst enemy. Nobody's forcing you to eat what you choose to eat. #hardtruth  #bewell  #youarewhatyoueat  Oohrah!
Are you speaking life into your day? Your month? Your business? Your family? Words matter. Words are Power ❤ #speaklife #nowwhatYL #rootempowerment
#DidYouKnow: The spine, or backbone, provides stability to the upper part of our body and it helps to hold the body upright.

The spine has two gentle curves, when these curves are exaggerated, problems can occur such as back pain, breathing difficulties, and fatigue. The conditions causing these symptoms include: Scoliosis, Lordosis, Kyphosis

To learn more about these conditions and treatment options visit TheSpineMD. com or call to book your consultation today ☎️ 818-501-2001

#AdvancedSpineInstitute #DrRadPayman #StayActive #Health #Fit #GolfPro #Activelifestyle #LALife #BeWell #Backpainfix #Workout #BackPain #surgery #SportsInjury #BackInjury #SpinalFusion #spinedoctor #thespinemd #accident #HealthandWellness #healthy #encino #lancaster #beverlyhills #lancaster #valencia #livewell #topdoctor #recovery
#DidYouKnow : The spine, or backbone, provides stability to the upper part of our body and it helps to hold the body upright. The spine has two gentle curves, when these curves are exaggerated, problems can occur such as back pain, breathing difficulties, and fatigue. The conditions causing these symptoms include: Scoliosis, Lordosis, Kyphosis To learn more about these conditions and treatment options visit TheSpineMD. com or call to book your consultation today ☎️ 818-501-2001 #AdvancedSpineInstitute  #DrRadPayman  #StayActive  #Health  #Fit  #GolfPro  #Activelifestyle  #LALife  #BeWell  #Backpainfix  #Workout  #BackPain  #surgery  #SportsInjury  #BackInjury  #SpinalFusion  #spinedoctor  #thespinemd  #accident  #HealthandWellness  #healthy  #encino  #lancaster  #beverlyhills  #lancaster  #valencia  #livewell  #topdoctor  #recovery 
No head in this post loool... but yayyy, got a bit more shape 🍑 haven’t worked legs for ages until yesterday because I’ve been struggling with a bad ankle but I’m dyingggg today from yesterday’s workout and it felt so good 😊 Chuffed to be back on the leg day routine 🙌🙌🙌
No head in this post loool... but yayyy, got a bit more shape 🍑 haven’t worked legs for ages until yesterday because I’ve been struggling with a bad ankle but I’m dyingggg today from yesterday’s workout and it felt so good 😊 Chuffed to be back on the leg day routine 🙌🙌🙌
Aerial Yoga with the little sis🙏🏻
#blackhorseyoga #bewell #breakoutofthenorm
Experience a whole-body approach to wellness at Cape Rey with certified fitness specialist & nutrition educator, @minhshealth. ——————————————
Guests & locals alike can choose from new wellness options on property-> in-gym & on-beach personal and group training; stretch and recovery sessions, and weekly fitness classes that are complimentary for all hotel guests. 
PLUS all-new BE WELL menus at @chandlerscarlsbad & one-on-one nutritional coaching ——————————————-————
How will you #BEwell at Cape Rey resort?
——————————————————————-
#wellness #fitness #nutrition #yoga #plyometrics #plyocircuit #health #powerhour #sandiegofitness #sdwellness #sdnutrition #sdfitness #carlsbad #northcounty #bewell #healthylifestyle #healthyeating #kettlebell #kettlebellworkout #gym #beachfitness #personaltraining #nutritioncoaching
Experience a whole-body approach to wellness at Cape Rey with certified fitness specialist & nutrition educator, @minhshealth. —————————————— Guests & locals alike can choose from new wellness options on property-> in-gym & on-beach personal and group training; stretch and recovery sessions, and weekly fitness classes that are complimentary for all hotel guests. PLUS all-new BE WELL menus at @chandlerscarlsbad & one-on-one nutritional coaching ——————————————-———— How will you #BEwell  at Cape Rey resort? ——————————————————————- #wellness  #fitness  #nutrition  #yoga  #plyometrics  #plyocircuit  #health  #powerhour  #sandiegofitness  #sdwellness  #sdnutrition  #sdfitness  #carlsbad  #northcounty  #bewell  #healthylifestyle  #healthyeating  #kettlebell  #kettlebellworkout  #gym  #beachfitness  #personaltraining  #nutritioncoaching 
A note on Peace⚖️. It doesn’t matter to me what other people think of me, what’s most important is how I think of myself. How people perceive me and my actions are a mere reflection of their life. How people treat me speaks more of their character and less of mine.
A note on Peace⚖️. It doesn’t matter to me what other people think of me, what’s most important is how I think of myself. How people perceive me and my actions are a mere reflection of their life. How people treat me speaks more of their character and less of mine.