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6 am practice, if you don't grind you don't shine. #friday #fridaymood #bjj #jiujitsu #slothbjj #hustle #hustlehard #motivated #betterself #oss #bodytransformation #getit #boss
So I made this morning this beautiful pancakes!! Banana& oatmeal pancakes! As you can see in the last pictures, I filled them with apple, chocolate, coffee and berries sauces! They are not only healthy but also full of protein! 💪💪Yummy💜
🌠For the pancakes:
🌸2 old medium bananas
🌸2 eggs
🌸1 cup of oatmeal
🌸A sprinkle of salt and cinnamon
🌸A small spoon of vanilla
🌸2/3 of a cup of plant milk
🌸5 nuts 🌠For the sauces:
I mixed plain yogurt with what I wanted: cocoal powder, Coco, honey, berries, cinnamon, coffee... Is up to you!

I didn't add any sugar to make it healthy! If you prefer you can add sweetener to the sauces or to the pancake mix!
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These small bites of filled pancakes are for my friends💜 Hope they like them! •
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#diet #다이어트 #dieta #health #fitness #gym #food #vegetarian #foodporn #weight #goals #healthy #yoga #fruit #veggies #wellbeing #mindset #mindfullness #hope #betterself #improvement #thankful #effort #present #body #mind #pancakes
So I made this morning this beautiful pancakes!! Banana& oatmeal pancakes! As you can see in the last pictures, I filled them with apple, chocolate, coffee and berries sauces! They are not only healthy but also full of protein! 💪💪Yummy💜 🌠For the pancakes: 🌸2 old medium bananas 🌸2 eggs 🌸1 cup of oatmeal 🌸A sprinkle of salt and cinnamon 🌸A small spoon of vanilla 🌸2/3 of a cup of plant milk 🌸5 nuts 🌠For the sauces: I mixed plain yogurt with what I wanted: cocoal powder, Coco, honey, berries, cinnamon, coffee... Is up to you! I didn't add any sugar to make it healthy! If you prefer you can add sweetener to the sauces or to the pancake mix! • These small bites of filled pancakes are for my friends💜 Hope they like them! • • #diet  #다이어트  #dieta  #health  #fitness  #gym  #food  #vegetarian  #foodporn  #weight  #goals  #healthy  #yoga  #fruit  #veggies  #wellbeing  #mindset  #mindfullness  #hope  #betterself  #improvement  #thankful  #effort  #present  #body  #mind  #pancakes 
NOTE TO SELF: Things take time, healing is a process, happiness doesn’t happen right away. one day, you might just wake up and realize that things are a bit better, but be patient please. it’s worth the wait.

#notetoself#healingprocess#happinessstartwithinurself#betterself#knowyourworth!
Friday feels 💦#wellness #sailing
regram from @lostboysbar
Share your wellness moments with both @WellnessWeek & #WellnessWeek and we'll regram our favorites!
Friday feels 💦#wellness  #sailing  regram from @lostboysbar Share your wellness moments with both @WellnessWeek & #WellnessWeek  and we'll regram our favorites!
机会来的时候就要去争取~ 不会做的话 先答应了再学习怎么去做 💪🔥 #motivation #workhard #forabettertomorrow #striveforgreatness #nevergiveup #positivevibes #positiveenergy #power #mindset #betterself #prudential #starclub #budapest #hungary
It’s been super hard, but I’m really making an effort to exercise as much as I used to before I started my new job. 💪
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#postworkout #fitbit #heartrate #gym #gymlife #instahealth #gymaddict #gymrat #gymfreak #gymgirl #gymgirls #noexcuses #youvsyou #justdoit #instafit #sweatyselfie #fit #igfitness #fitnessjourney #myfitnessjourney #fitness #fitfam #healthy #healthylife #betterself #trainhard #eatcleantrainmean #eatcleantraindirty #workout #exercise
It’s been super hard, but I’m really making an effort to exercise as much as I used to before I started my new job. 💪 . . . #postworkout  #fitbit  #heartrate  #gym  #gymlife  #instahealth  #gymaddict  #gymrat  #gymfreak  #gymgirl  #gymgirls  #noexcuses  #youvsyou  #justdoit  #instafit  #sweatyselfie  #fit  #igfitness  #fitnessjourney  #myfitnessjourney  #fitness  #fitfam  #healthy  #healthylife  #betterself  #trainhard  #eatcleantrainmean  #eatcleantraindirty  #workout  #exercise 
That's right! It's FREE! Why? Because it's just for fun!✨💕
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For one week in May, I will send you challenges to complete in order to achieve a more whole soul lifestyle. You'll be asked 4 questions before we begin in order for me to personalize your challenge. Then you wait for the correct week in May (dates to be announced) to begin your path to a more whole soul lifestyle.🙌
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#SelfLoveChallenges will focus on body positivity and confidence. A challenge might be to wear something you feel good in, or treat yourself to a nice bubble bath.
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#NutritionChallenges will focus on your eating habits and help you learn what is kind for your body. A challenge may include to cut back on your sugar for a day, or eat a serving of vegetables with one of your meals.
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#MentalHealthChallenges will focus on acheiving a clear and positive mind. A challenge may include meditating for 2 minutes before starting your day, or thinking about something you're thankful for.
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#FitnessChallenges will focus on acheiving more strength and will power for changing your body. Challenges may include short workouts.
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SO HOW DO YOU JOIN? 
Just send me a message! I'll add you to the list and send you the 4 short questions to begin personalizing the perfect challenge for you. Take this step to start acheiving the whole soul lifestyle YOU want. 💌
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Just a girl who loves helping others achieve their goals. Helping you guys helps me too, you know!? Let's achieve our goals together! I hope you'll consider taking the challenge.✨
xoxo -Nicole
That's right! It's FREE! Why? Because it's just for fun!✨💕 ~ For one week in May, I will send you challenges to complete in order to achieve a more whole soul lifestyle. You'll be asked 4 questions before we begin in order for me to personalize your challenge. Then you wait for the correct week in May (dates to be announced) to begin your path to a more whole soul lifestyle.🙌 ~ #SelfLoveChallenges  will focus on body positivity and confidence. A challenge might be to wear something you feel good in, or treat yourself to a nice bubble bath. ~ #NutritionChallenges  will focus on your eating habits and help you learn what is kind for your body. A challenge may include to cut back on your sugar for a day, or eat a serving of vegetables with one of your meals. ~ #MentalHealthChallenges  will focus on acheiving a clear and positive mind. A challenge may include meditating for 2 minutes before starting your day, or thinking about something you're thankful for. ~ #FitnessChallenges  will focus on acheiving more strength and will power for changing your body. Challenges may include short workouts. ~ SO HOW DO YOU JOIN? Just send me a message! I'll add you to the list and send you the 4 short questions to begin personalizing the perfect challenge for you. Take this step to start acheiving the whole soul lifestyle YOU want. 💌 ~ Just a girl who loves helping others achieve their goals. Helping you guys helps me too, you know!? Let's achieve our goals together! I hope you'll consider taking the challenge.✨ xoxo -Nicole
4 meses de CrossFit . 🎉.
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E: 20180419
D: 20180319
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Nesse último mês comecei a levar à risca a dieta das zonas sugerida no Guia de Treinamento CrossFit (Level 1).
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Obs: adicionei 2 scoops de Whey pré/pós treino em alguns dias
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Obs2: adicionei 2 blocos de gordura e carbo no meio do dia
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Acho que comi lixo em umas duas ocasiões no mês (e em um dos dias comi uma barra de proteína que tinha açúcar - não estava listado nos ingredientes - o que me rendeu uma tremenda dor de cabeça depois de meses longe dessa droga) 💀.
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Todas minhas refeições estão documentadas no @myfitnesspal e eu defini a regra base da dieta da zona lá: carboidratos, gordura e proteínas na razão de 40%, 30% e 30%, respectivamente 🤟🏽.
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Em alguns dias eu como mais do que meus 17 blocos, sempre aumentando a gordura e nunca ultrapassando os outros macros.
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Quando meu whey acabar vou fazer um teste de ao menos um mês sem proteína alheia à comida e ver como isso me afeta.
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Meu peso não se alterou, então acredito que ainda tinha mais gordura pra perder e ganhei alguma massa magra.
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Os checkpoints agora vão ser trimestrais e minha meta é subir dos 71kg até ao menos os 77kg esse ano (ideal de 80kg), com limite de 7% de BF e comendo limpo.
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Quanto à disposição e saciedade, está tudo incrível, os treinos estão rendendo bem, comecei a me arriscar em alguns benchmarks RX (Fran, por exemplo).
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Trabalhar duro e se manter focado realmente vale à pena 👊🏽
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#fit #fitness #fittest #crossfithigienopolis #crossfit #crossfitbrasil #crossfitbrazil #betterme #betterself #MWH #HWPO #wod #crossfitmen #gains #healthylife #healthylifestyle #healthy
4 meses de CrossFit . 🎉. . E: 20180419 D: 20180319 . Nesse último mês comecei a levar à risca a dieta das zonas sugerida no Guia de Treinamento CrossFit (Level 1). . Obs: adicionei 2 scoops de Whey pré/pós treino em alguns dias . Obs2: adicionei 2 blocos de gordura e carbo no meio do dia . Acho que comi lixo em umas duas ocasiões no mês (e em um dos dias comi uma barra de proteína que tinha açúcar - não estava listado nos ingredientes - o que me rendeu uma tremenda dor de cabeça depois de meses longe dessa droga) 💀. . Todas minhas refeições estão documentadas no @myfitnesspal e eu defini a regra base da dieta da zona lá: carboidratos, gordura e proteínas na razão de 40%, 30% e 30%, respectivamente 🤟🏽. . Em alguns dias eu como mais do que meus 17 blocos, sempre aumentando a gordura e nunca ultrapassando os outros macros. . Quando meu whey acabar vou fazer um teste de ao menos um mês sem proteína alheia à comida e ver como isso me afeta. . Meu peso não se alterou, então acredito que ainda tinha mais gordura pra perder e ganhei alguma massa magra. . Os checkpoints agora vão ser trimestrais e minha meta é subir dos 71kg até ao menos os 77kg esse ano (ideal de 80kg), com limite de 7% de BF e comendo limpo. . Quanto à disposição e saciedade, está tudo incrível, os treinos estão rendendo bem, comecei a me arriscar em alguns benchmarks RX (Fran, por exemplo). . Trabalhar duro e se manter focado realmente vale à pena 👊🏽 . #fit  #fitness  #fittest  #crossfithigienopolis  #crossfit  #crossfitbrasil  #crossfitbrazil  #betterme  #betterself  #MWH  #HWPO  #wod  #crossfitmen  #gains  #healthylife  #healthylifestyle  #healthy 
If you have a hard time making moves, make failure your goal. #anxiety #mentalhealth #confidence #thoughtexperiment #betterself #fear #socialanxiety
Sometimes it’s necessary. Holding on will do more damage 🧠💆🏽‍♀️💫 .
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#thetraveloutlier #letitgo #letitgoletitgo #inspiration #isitworthit #probablynot #grow #betterself #dream #travel #live #repeat
There is always room for improvement! The last 6 months I have really been working on self-improvement. It has consisted of reading books, daily devotion, gratitude, working out, keeping a positive attitude, setting goal and visualization, and inspiring others. This week I have been working on one of my weaknesses, which is sweets. I eat healthy majority of the time and I don’t want to obsess over food and counting calories, however I do want to know that I have control over what goes in my body and food does not control me. I want to prove to myself I can live without the handful of peanut M&Ms, when I am full I can leave food on my plate, and I won’t use special occasions as an excuse to eat whatever. I want the power of self control! #eattolivenotlivetoeat #selfcontrol #ashleyhornertransformyou #achievingprominence #sweetcakes #betterself #theresalwaysroomforimprovement @ashley.horner @transformyouchallenge
There is always room for improvement! The last 6 months I have really been working on self-improvement. It has consisted of reading books, daily devotion, gratitude, working out, keeping a positive attitude, setting goal and visualization, and inspiring others. This week I have been working on one of my weaknesses, which is sweets. I eat healthy majority of the time and I don’t want to obsess over food and counting calories, however I do want to know that I have control over what goes in my body and food does not control me. I want to prove to myself I can live without the handful of peanut M&Ms, when I am full I can leave food on my plate, and I won’t use special occasions as an excuse to eat whatever. I want the power of self control! #eattolivenotlivetoeat  #selfcontrol  #ashleyhornertransformyou  #achievingprominence  #sweetcakes  #betterself  #theresalwaysroomforimprovement  @ashley.horner @transformyouchallenge
Time lapse makes me laugh. #WIP  Believe me, I don't move my hand this fast! Laying in values with Pan Pastels. This technique feels like caressing the face as it emerges. Very tactile and sensual even if it is really messy!
Time lapse makes me laugh. #WIP  Believe me, I don't move my hand this fast! Laying in values with Pan Pastels. This technique feels like caressing the face as it emerges. Very tactile and sensual even if it is really messy!
CBD oil 🥇

By far one of the greatest products I’ve tried so far.
CBD is a chemical compound extracted from hemp plants. Both hemp and cannabis contain cannabidiol (CBD), the non-psychoactive substance. THC, however, is the substance that gives users that “high” or psychoactive effect. This CBD has NO THC. Meaning I do not get high while ingesting it.
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CBD helps to: 🏆 Reduce stress
🏆 Fight inflammation
🏆 Reduce anxiety 🏆 Promote restful sleep 
All things very much needed when going through a period of deep sorrow. 
I’ve been using 15 drops twice a day. 1000mg of CBD it’s about $139 dollars. It’s expensive but worth it.
Do you use CBD oil? Is it legal in your country/ state?

#hemp #hempoil #cbd #cbdoil #healing #naturalhealth #naturalhealing #healthcoach #natural #nyc #legalhemp #legal #nyc #support #supplements #anxiety #stress #pain #betterself #healyourself #cannabis #naturalmedicine
CBD oil 🥇 By far one of the greatest products I’ve tried so far. CBD is a chemical compound extracted from hemp plants. Both hemp and cannabis contain cannabidiol (CBD), the non-psychoactive substance. THC, however, is the substance that gives users that “high” or psychoactive effect. This CBD has NO THC. Meaning I do not get high while ingesting it. . . CBD helps to: 🏆 Reduce stress 🏆 Fight inflammation 🏆 Reduce anxiety 🏆 Promote restful sleep All things very much needed when going through a period of deep sorrow. I’ve been using 15 drops twice a day. 1000mg of CBD it’s about $139 dollars. It’s expensive but worth it. Do you use CBD oil? Is it legal in your country/ state? #hemp  #hempoil  #cbd  #cbdoil  #healing  #naturalhealth  #naturalhealing  #healthcoach  #natural  #nyc  #legalhemp  #legal  #nyc  #support  #supplements  #anxiety  #stress  #pain  #betterself  #healyourself  #cannabis  #naturalmedicine 
“Surround yourself with people who bring the best out in you” “who lift you up and don’t bring you down”. #positivethinking #believeinyourself #bestyou #friends #family #higherlove #gogettemtiger #passion #lookforward #betterself #smile #believeinyourbrand #knowyourworth
changed👏🏼my👏🏼skin!! 💜💦🧖🏼‍♀️ #clearerskin #betterself #younique #skincare #confidence
I am absolutely LOVING my gym time! I’m still working on my eating habits but I’ll get there. Every day I do better! #health #betterme #betterself #gym #loveyourself
Small glasses of fruit "pudding"! Easy, healthy and delicious with some yoghurt 💜💜
Perfect as a snack or dessert!
🌸 Blueberrys
🌸 Strawberries
🌸Half a banana
🌸Honey or sweetener 🌸Chia seeds 🌸 Sprinkle a bit of cinnamon, cocoa powder or coco
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Let it freeze a bit in the fridge to make it more dense and add some youghurt or milk or eat it just like this! Amazingly delicious!
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On the video I put a bit of it with some banana, berries, coco milk and cocoa powder. Sooooo good💜💜💜💜💜💜
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#diet #다이어트 #dieta #health #fitness #gym #food #vegetarian #foodporn #weight #goals #healthy #yoga #fruit #veggies #wellbeing #mindset #mindfullness #hope #betterself #improvement #thankful #effort #body #mind #shape #dress #recipy #pudding #sweet
Small glasses of fruit "pudding"! Easy, healthy and delicious with some yoghurt 💜💜 Perfect as a snack or dessert! 🌸 Blueberrys 🌸 Strawberries 🌸Half a banana 🌸Honey or sweetener 🌸Chia seeds 🌸 Sprinkle a bit of cinnamon, cocoa powder or coco • Let it freeze a bit in the fridge to make it more dense and add some youghurt or milk or eat it just like this! Amazingly delicious! • On the video I put a bit of it with some banana, berries, coco milk and cocoa powder. Sooooo good💜💜💜💜💜💜 • • #diet  #다이어트  #dieta  #health  #fitness  #gym  #food  #vegetarian  #foodporn  #weight  #goals  #healthy  #yoga  #fruit  #veggies  #wellbeing  #mindset  #mindfullness  #hope  #betterself  #improvement  #thankful  #effort  #body  #mind  #shape  #dress  #recipy  #pudding  #sweet 
Happy Thursday, friends! Had to rush out the door to do some revision for upcoming exams without even remembering to post but here’s what I quickly whipped up for breakfast this morning, the usuals 🤷🏻‍♀️😋
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Savoury: 1 slice toasted rye bread 🍞, 1/2 avocado 🥑 (mashed and seasoned w/ salt + pepper, all seasoning and lemon juice), sautéed mushrooms (1/2 cup sliced button mushrooms 🍄 cooked in 1/2 tsp coconut oil 🥥, seasoned with thyme and fresh chopped garlic) and 1 fried egg 🍳 topped w/ a drizzle of sriracha sauce 🌶
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Sweet: 1 slice toasted rya bread 🍞, a spread of PB 🥜, raspberries, almond flakes and a drizzle of chocolate 🍫 (1 tbsp dark choco chips + 1/2 tsp coconut oil melted in the microwave for about 40 secs)
Happy Thursday, friends! Had to rush out the door to do some revision for upcoming exams without even remembering to post but here’s what I quickly whipped up for breakfast this morning, the usuals 🤷🏻‍♀️😋 • Savoury: 1 slice toasted rye bread 🍞, 1/2 avocado 🥑 (mashed and seasoned w/ salt + pepper, all seasoning and lemon juice), sautéed mushrooms (1/2 cup sliced button mushrooms 🍄 cooked in 1/2 tsp coconut oil 🥥, seasoned with thyme and fresh chopped garlic) and 1 fried egg 🍳 topped w/ a drizzle of sriracha sauce 🌶 • Sweet: 1 slice toasted rya bread 🍞, a spread of PB 🥜, raspberries, almond flakes and a drizzle of chocolate 🍫 (1 tbsp dark choco chips + 1/2 tsp coconut oil melted in the microwave for about 40 secs)
We are our biggest critiques. If you focus on all the bad, that is always what you will get back. I know its not an easy process. I have gone through it myself and everyday I am still working on it! I am not perfect but NOW I am more AWARE and I am able to catch myself whenever that negative self-talk starts to come back. I remove what does not serve me and also ask myself why? Why am I being so hard on myself? I also ask myself "have I done the work?" A lot of the times the answer is "no" and I have to take responsibility for that.
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I used to compare myself all the time it was such a horrible habit. I would subconciously follow all these people that made me feel horrible about my body and then look at their body and critique every piece of me that did not look exactly like that. I know its crazy but I allowed that to happen. I know many other girls out there do the same. I would tell myself I dont even feel like a women and that everyone thinks I look like a kid. Well guess what? Because my thoughts were soooo focused on all that, I would literally create that reality.
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Now I have changed tremendously. It took work though. In the beginning things don't just magically change over night, especially if you don't have the right mindset for it. It took digging into my feelings and getting clear with myself. It took letting go of relationships that no longer served me. It took opening up to a group of people and speaking out about a dark time that no one heard me say out loud. It was the scariest yet most liberating moment in my life. I finally felt free from myself.
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I share so you know your not alone! I am here to empower you! I am here to show you there is another way! 🤗 Hope this inspires someone out there!! .
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#quotes #yoga #love #zen #plur #healthy #mindset #ownit #gymrat #gymgirl #bodyconfidence #iam #betterself #goals #girlboss #fitspo #freedom #selflove #happy #selfcare #exercise #beyourself #womenempoweringwomen #womenhealth #fitfluential #personalgrowth
We are our biggest critiques. If you focus on all the bad, that is always what you will get back. I know its not an easy process. I have gone through it myself and everyday I am still working on it! I am not perfect but NOW I am more AWARE and I am able to catch myself whenever that negative self-talk starts to come back. I remove what does not serve me and also ask myself why? Why am I being so hard on myself? I also ask myself "have I done the work?" A lot of the times the answer is "no" and I have to take responsibility for that. . 💗 I used to compare myself all the time it was such a horrible habit. I would subconciously follow all these people that made me feel horrible about my body and then look at their body and critique every piece of me that did not look exactly like that. I know its crazy but I allowed that to happen. I know many other girls out there do the same. I would tell myself I dont even feel like a women and that everyone thinks I look like a kid. Well guess what? Because my thoughts were soooo focused on all that, I would literally create that reality. . 💗 Now I have changed tremendously. It took work though. In the beginning things don't just magically change over night, especially if you don't have the right mindset for it. It took digging into my feelings and getting clear with myself. It took letting go of relationships that no longer served me. It took opening up to a group of people and speaking out about a dark time that no one heard me say out loud. It was the scariest yet most liberating moment in my life. I finally felt free from myself. . 💗 I share so you know your not alone! I am here to empower you! I am here to show you there is another way! 🤗 Hope this inspires someone out there!! . . . #quotes  #yoga  #love  #zen  #plur  #healthy  #mindset  #ownit  #gymrat  #gymgirl  #bodyconfidence  #iam  #betterself  #goals  #girlboss  #fitspo  #freedom  #selflove  #happy  #selfcare  #exercise  #beyourself  #womenempoweringwomen  #womenhealth  #fitfluential  #personalgrowth 
Have a listen to @the_dreamersdisease hosted by @iamalexmanzi with special guest @hussains_house talking #life #bereavement #betterself #betterment #poet #mc #dreamersdisease this podcast was produced by @weareunedited
Have a listen to @the_dreamersdisease hosted by @iamalexmanzi with special guest @hussains_house talking #life #bereavement #betterself #betterment #poet #mc #dreamersdisease
還債啦~~~鬼叫我為食💩
跑一跑舒筋活絡~
#payingcaloriesdebt #foodlover #runningformorefood #betterlife #betterself
Good morning beautiful world 💦#wellness #health
regram from @erosexarhou
Share your wellness moments with both @WellnessWeek & #WellnessWeek and we'll regram our favorites!
Good morning beautiful world 💦#wellness  #health  regram from @erosexarhou Share your wellness moments with both @WellnessWeek & #WellnessWeek  and we'll regram our favorites!
What is done is done, focus on what you can do and associate it with the world “better”.... #betterself #bettermood #betterthinking  #betterfriend #betterdesigns #betterworld #betterdad
Take an institution, a technology, or a method that has been forgotten or discarded and appropriate it for your own purpose. Revive something from the past by giving it a new purpose or to reinterpret and bring to life old ideas, customs and traditions. 
All Stratagems, or Strategies, are from the ancient Chinese book "36 Strategies"

#martialattitude #athleisure #kimopolo #slowfashion 👊🥋🖤 #quote #betterself #successquotes
📯🖌🖌
#stylegram #sensei #sifu #activewear #resortwear #loungewear #islandwear #fashiondesigner #itsalondonthing #madeinitaly #ilovelinen #jersey #wingchun #kungfu #yoga #wushu #judo #aikido #mma #sustainablefashion #heforshe #sisu #tradition
Take an institution, a technology, or a method that has been forgotten or discarded and appropriate it for your own purpose. Revive something from the past by giving it a new purpose or to reinterpret and bring to life old ideas, customs and traditions. All Stratagems, or Strategies, are from the ancient Chinese book "36 Strategies" #martialattitude  #athleisure  #kimopolo  #slowfashion  👊🥋🖤 #quote  #betterself  #successquotes  📯🖌🖌 #stylegram  #sensei  #sifu  #activewear  #resortwear  #loungewear  #islandwear  #fashiondesigner  #itsalondonthing  #madeinitaly  #ilovelinen  #jersey  #wingchun  #kungfu  #yoga  #wushu  #judo  #aikido  #mma  #sustainablefashion  #heforshe  #sisu  #tradition 
A year ago I wouldn't take often photos of myself. I didn't like going shopping neither. I would feel bad about my body everytime I checked my size. Or when I could not post something because I thought I was "too big".😭
This has changed a bit, but not too much. I still feel a little bit embarrassed if people stare at me I'm the subway. Negativity is still a thing I'm working on!🌠
Every size is perfect! 💜We are diverse! 💜That's what I would think and what I still think.💜 To be curvy is okay. 💜To be skinny is okay. 💜To be different is okay!💜
But the thing is that all the weight that I had gained was due to stress. Because I (even still) struggle with binge eating. 
I only wanted to be able to manage my body. Not to feel the urge of eating as something I couldn't fight against ! I wanted to have control over my body. I'm still working on that! 💪💪
Hope that you can join my journey! Wish you the best xx
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[Pictures: January 2018 and June 2017]
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#diet #다이어트 #dieta #health #fitness #gym #food #vegetarian #foodporn #weight #goals #healthy #yoga #fruit #veggies #wellbeing #mindset #mindfullness #hope #betterself #improvement #thankful #effort #present #body #mind #shape #dress #detox #weightlossjourney
A year ago I wouldn't take often photos of myself. I didn't like going shopping neither. I would feel bad about my body everytime I checked my size. Or when I could not post something because I thought I was "too big".😭 This has changed a bit, but not too much. I still feel a little bit embarrassed if people stare at me I'm the subway. Negativity is still a thing I'm working on!🌠 Every size is perfect! 💜We are diverse! 💜That's what I would think and what I still think.💜 To be curvy is okay. 💜To be skinny is okay. 💜To be different is okay!💜 But the thing is that all the weight that I had gained was due to stress. Because I (even still) struggle with binge eating. I only wanted to be able to manage my body. Not to feel the urge of eating as something I couldn't fight against ! I wanted to have control over my body. I'm still working on that! 💪💪 Hope that you can join my journey! Wish you the best xx • [Pictures: January 2018 and June 2017] • • #diet  #다이어트  #dieta  #health  #fitness  #gym  #food  #vegetarian  #foodporn  #weight  #goals  #healthy  #yoga  #fruit  #veggies  #wellbeing  #mindset  #mindfullness  #hope  #betterself  #improvement  #thankful  #effort  #present  #body  #mind  #shape  #dress  #detox  #weightlossjourney 
☀️Starting this sunny day with purpose 🙌🏽🙌🏽...
A full day working with our #childhoodobesity team today...which is always a privilege and a pleasure. If we look forward to work does that mean we have found our purpose?? Finding your calling or #ikigai is key to becoming your better higher self. 🙏🏽
The world of #health and #nhs has plenty of drawbacks but....when we are making a real difference to families, who in this project can be the most difficult to reach and vulnerable, it is worth overcoming all the obstacles. 💪🏽💪🏽
We may be just a part of a big picture of reducing health inequalities, particularly obesity, but to the families we work with we are a lifeline. #lovemyjob #paediatrics #paediatrician #pediatrician #humansofthenhs #teamwork #obesityclinic #overweight #familyhealth #kidshealth #holistichealth #mentalhealth #kidsmentalhealth #lifestylemedicine #healthvianutrition
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#obesity #weightlossjourney #adenough #jamieoliver #betterself #higherself #creativeenergy #jayshetty #purposefullife #purposefulliving
☀️Starting this sunny day with purpose 🙌🏽🙌🏽... A full day working with our #childhoodobesity  team today...which is always a privilege and a pleasure. If we look forward to work does that mean we have found our purpose?? Finding your calling or #ikigai  is key to becoming your better higher self. 🙏🏽 The world of #health  and #nhs  has plenty of drawbacks but....when we are making a real difference to families, who in this project can be the most difficult to reach and vulnerable, it is worth overcoming all the obstacles. 💪🏽💪🏽 We may be just a part of a big picture of reducing health inequalities, particularly obesity, but to the families we work with we are a lifeline. #lovemyjob  #paediatrics  #paediatrician  #pediatrician  #humansofthenhs  #teamwork  #obesityclinic  #overweight  #familyhealth  #kidshealth  #holistichealth  #mentalhealth  #kidsmentalhealth  #lifestylemedicine  #healthvianutrition  . . #obesity  #weightlossjourney  #adenough  #jamieoliver  #betterself  #higherself  #creativeenergy  #jayshetty  #purposefullife  #purposefulliving 
Recovery after the effort #wellness #sailing
regram from @earthyandy
Share your wellness moments with both @WellnessWeek & #WellnessWeek and we'll regram our favorites!
Recovery after the effort #wellness  #sailing  regram from @earthyandy Share your wellness moments with both @WellnessWeek & #WellnessWeek  and we'll regram our favorites!
#Detox #breakfast! 
Yesterday night I had a non-healthy dinner really late! So this is what I sometimes have for breakfast when it happens. Since most of the weight gained is water retained, this helps a lot to keep metabolism going fast and lose it! •
🌸Lemon juice (drink it warm and wait more than 15 minutes, then eat breakfast)
🌸Apple (my breakfast until the morning snack)
🌸Green tea with ginger, cinnamon, a bit of lemon and some berries
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#diet #다이어트 #dieta #health #fitness #gym #food #vegetarian #foodporn #weight #goals #healthy #yoga #fruit #veggies #wellbeing #mindset #mindfullness #hope #betterself #improvement #thankful #effort #present #body #mind #shape
#Detox  #breakfast ! Yesterday night I had a non-healthy dinner really late! So this is what I sometimes have for breakfast when it happens. Since most of the weight gained is water retained, this helps a lot to keep metabolism going fast and lose it! • 🌸Lemon juice (drink it warm and wait more than 15 minutes, then eat breakfast) 🌸Apple (my breakfast until the morning snack) 🌸Green tea with ginger, cinnamon, a bit of lemon and some berries • • #diet  #다이어트  #dieta  #health  #fitness  #gym  #food  #vegetarian  #foodporn  #weight  #goals  #healthy  #yoga  #fruit  #veggies  #wellbeing  #mindset  #mindfullness  #hope  #betterself  #improvement  #thankful  #effort  #present  #body  #mind  #shape 
Om asato mã sad gamaya
tamaso mã jyotir gamaya
mrityor mã amrtyum gamaya 🕉
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From ignorance, lead me to truth
From darkness, lead me to light
From death, lead me to immortality
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DAY 7 of #8LIMBSOFYOGACHALLENGE is Dhyana 🙏. We are almost at the end of our journey through Patanjali's eight limbs of yoga, and we are close to the last step, where our minds are one with the focus of our meditation.
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There are a lot of things I meditate on. One of my favorite form of meditation is Metta. When I feel myself out of track, when I feel discomfort with someone, when anger raises, when judgement is taking control of my thoughts, I come back to loving kindness.
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I feel this practice is the necessary premise to find Truth, to make contact with my real self.
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Wherever you are, take a deep breath. Try to think about what you would wish to your best friend. Address these words to yourself and repeat them for some times, focusing on the real meaning of your words. Then have a look around and TRULY give the same wish to the first person or being near you, even better if you don't know him/her. Finally, address the same things you would wish to your best friend to the object of your anger or hate.
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It is not spreading naif thoughts of childish love (always see unicorns for that 🦄), but through this practice you really can find perspective, meaning and compassion.
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Never stop trying to overcome ourselves and be our true and best version 😊💖
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🕉Check my HOSTS posts to know more about Dharana:
@mollonwarriorprincess
@norayogini
@marastina
@karlatafra
@eirascheper
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🌸SPONSORS:
@niyama_sports
@korumat
@inspiritcollective
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#prayerhands #reverseprayerhands #meditation #metta #lovingkindness #dhyana #8limbs #8limbsofyoga #betterself #yogapractice #yogameditation #meditate #yogi #yogini #yogalife #mindful #yogafam #practiceandalliscomingy #yogainspiration #yogalove #healthyliving #healthylife #peace #yogapic #yogaphotography
Om asato mã sad gamaya tamaso mã jyotir gamaya mrityor mã amrtyum gamaya 🕉 . From ignorance, lead me to truth From darkness, lead me to light From death, lead me to immortality . . DAY 7 of #8LIMBSOFYOGACHALLENGE  is Dhyana 🙏. We are almost at the end of our journey through Patanjali's eight limbs of yoga, and we are close to the last step, where our minds are one with the focus of our meditation. . There are a lot of things I meditate on. One of my favorite form of meditation is Metta. When I feel myself out of track, when I feel discomfort with someone, when anger raises, when judgement is taking control of my thoughts, I come back to loving kindness. . I feel this practice is the necessary premise to find Truth, to make contact with my real self. . Wherever you are, take a deep breath. Try to think about what you would wish to your best friend. Address these words to yourself and repeat them for some times, focusing on the real meaning of your words. Then have a look around and TRULY give the same wish to the first person or being near you, even better if you don't know him/her. Finally, address the same things you would wish to your best friend to the object of your anger or hate. . It is not spreading naif thoughts of childish love (always see unicorns for that 🦄), but through this practice you really can find perspective, meaning and compassion. . Never stop trying to overcome ourselves and be our true and best version 😊💖 . . 🕉Check my HOSTS posts to know more about Dharana: @mollonwarriorprincess @norayogini @marastina @karlatafra @eirascheper . 🌸SPONSORS: @niyama_sports @korumat @inspiritcollective . . . . #prayerhands  #reverseprayerhands  #meditation  #metta  #lovingkindness  #dhyana  #8limbs  #8limbsofyoga  #betterself  #yogapractice  #yogameditation  #meditate  #yogi  #yogini  #yogalife  #mindful  #yogafam  #practiceandalliscomingy  #yogainspiration  #yogalove  #healthyliving  #healthylife  #peace  #yogapic  #yogaphotography 
#betterself
Espera, te esta transformando en una obra de arte, muchos, te verán y sabrán que la luz que brilla en ti no es pasajera, sabrán que tú fortaleza nace del espíritu y que cuando caminas arrancas la obscuridad de otros solamente con pasar, provoca el fuego en ti, haz chocar el alma y el espíritu hasta que esa llama se vuelva a prender y haga una luz que nada la apague,  y prepárate para cuando la oportunidad llegue, porque solo la vas a tener a ella una vez y será una oportunidad, asegúrate de tener una corona que ofrecerle. El amor destruye todas las cadenas y pega todo lo que esta roto. Yemaya. Estrella de mar tu luz, tu compañera, tu socia, tu espejo, tu calma, tu amiga, tu amante, tu protectora, tu camino, tu risa, tu cómplice, tu amor. 
Los dolores son la gloria de aquellos que hemos entendido que venimos a este mundo a amar. En caso de que estén confundidos, Dios nunca va a mandarte a la mujer de alguien más, te prestara un momento a la que diseño para tí, un momento solamente en esta, y en las vidas que le toquen a tu lado. Enséñale a aquellos que te tiraban dardos que aquí estas, que aquí fue, conocerás el árbol por su fruto. Pasara una vez, se astuto y atrápala.
#betterself  Espera, te esta transformando en una obra de arte, muchos, te verán y sabrán que la luz que brilla en ti no es pasajera, sabrán que tú fortaleza nace del espíritu y que cuando caminas arrancas la obscuridad de otros solamente con pasar, provoca el fuego en ti, haz chocar el alma y el espíritu hasta que esa llama se vuelva a prender y haga una luz que nada la apague, y prepárate para cuando la oportunidad llegue, porque solo la vas a tener a ella una vez y será una oportunidad, asegúrate de tener una corona que ofrecerle. El amor destruye todas las cadenas y pega todo lo que esta roto. Yemaya. Estrella de mar tu luz, tu compañera, tu socia, tu espejo, tu calma, tu amiga, tu amante, tu protectora, tu camino, tu risa, tu cómplice, tu amor. Los dolores son la gloria de aquellos que hemos entendido que venimos a este mundo a amar. En caso de que estén confundidos, Dios nunca va a mandarte a la mujer de alguien más, te prestara un momento a la que diseño para tí, un momento solamente en esta, y en las vidas que le toquen a tu lado. Enséñale a aquellos que te tiraban dardos que aquí estas, que aquí fue, conocerás el árbol por su fruto. Pasara una vez, se astuto y atrápala.
You are more of what you do then what you say so, talk the talk walk the walk Reposting @charkolstore: - via @Crowdfire 
Follow us @charkolstore 
#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #strategy #entrepreneur #better #pushyourself #betterself #dailyeffort #dailymotivation #dailyinspiration #recruitment #careers #instagood #work #jobs
You are more of what you do then what you say so, talk the talk walk the walk Reposting @charkolstore: - via @Crowdfire Follow us @charkolstore #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #strategy  #entrepreneur  #better  #pushyourself  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #recruitment  #careers  #instagood  #work  #jobs 
🤸🏽‍♂️
Gymnastics
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HSPU
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3x5 Wall Nose Strict (abmat, fiz 1 sem só pra testar)
4x Wall Nose Hold 45”
4x10 3” at bottom
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Aquela olhada no final pra ver se não tem ninguém na frente antes do rolamento 🤣
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Dia foi bom, só fiz trapalhada com o peso e acabei o WOD com a carga do RX feminino 🤭
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#fitness #fit #fittest #crossfit #crossfitsp #crossfithigienopolis #crossfitmen #hspu #mwh #hwpo #betterme #betterself #crossfitbrazil #crossfitbrasil #wod #workout #cfgymnastics #cfg #gymnastics
🤸🏽‍♂️ Gymnastics . HSPU . 3x5 Wall Nose Strict (abmat, fiz 1 sem só pra testar) 4x Wall Nose Hold 45” 4x10 3” at bottom . Aquela olhada no final pra ver se não tem ninguém na frente antes do rolamento 🤣 . Dia foi bom, só fiz trapalhada com o peso e acabei o WOD com a carga do RX feminino 🤭 . #fitness  #fit  #fittest  #crossfit  #crossfitsp  #crossfithigienopolis  #crossfitmen  #hspu  #mwh  #hwpo  #betterme  #betterself  #crossfitbrazil  #crossfitbrasil  #wod  #workout  #cfgymnastics  #cfg  #gymnastics 
#whyclimbingmatters  I'm so close to being done with this piece. And Im so pumped. Here's some of what to expect: "In a sense, we enter the realm of the spiritual. Often called #thezone or #flow it happens when we #focus so intently and #mindfully on the task at hand that everything else fades to black, and we become the #moment  However, only fleetingly do we grasp or cling to #epiphanic #transcendence : completing a previously impossible climb: solving a seemingly #unsolvable #bouldering puzzle: reaching the top of that #mountain : enduring an impossibly long #thruhike .  Eventually, swiftly, the moment passes; and we’re left only with our new selves and the world—as it is, was, and will be. That moment #changes us.

#getoutthere #mountainbuddha #thebuddhablog #hikeforwellness #hiking #climbing #epiphany #betterself
#whyclimbingmatters  I'm so close to being done with this piece. And Im so pumped. Here's some of what to expect: "In a sense, we enter the realm of the spiritual. Often called #thezone  or #flow  it happens when we #focus  so intently and #mindfully  on the task at hand that everything else fades to black, and we become the #moment  However, only fleetingly do we grasp or cling to #epiphanic  #transcendence  : completing a previously impossible climb: solving a seemingly #unsolvable  #bouldering  puzzle: reaching the top of that #mountain  : enduring an impossibly long #thruhike  . Eventually, swiftly, the moment passes; and we’re left only with our new selves and the world—as it is, was, and will be. That moment #changes  us. #getoutthere  #mountainbuddha  #thebuddhablog  #hikeforwellness  #hiking  #climbing  #epiphany  #betterself 
Yassss... you have to learn to be greatful for where u are but there is nothing wrong with having bigger goals and dreams. .
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#quotesoftheday #quotes #abrahamhicks #humpday #fitjourney #fit #plur #edm #fitfluential #personalgrowth #success #mindset #ownit #gymrat #gymgirl #bodyconfidence #iam #betterself #goals #girlboss
Wednesdays weekly nutritional tips!! Here the ingredients to my vegan friendly busy mans chilli! 
Jp’s “The busy mans” chilli 
500g of passata 
2 tins of any beans, peas drained.
2 large carrots chopped 
1 onion chopped 
Chopped garlic
1 tsp each of sea salt, cumin, smoked paprika, and cinnamon

Enjoy!! #walking #fitness #lifestyle #day #dogwalk #fatloss #gym #aesthetic #bodybuilding #education #gym #muscle #coatbridge #glasgow #living #lovelife #betterself #motivation #coaching #personaltrainer #inspire #wellness #diet #online #workout #glutes #healthier #healthyfood #healthyfood #cyclediet #vegan #health
Wednesdays weekly nutritional tips!! Here the ingredients to my vegan friendly busy mans chilli! Jp’s “The busy mans” chilli 500g of passata 2 tins of any beans, peas drained. 2 large carrots chopped 1 onion chopped Chopped garlic 1 tsp each of sea salt, cumin, smoked paprika, and cinnamon Enjoy!! #walking  #fitness  #lifestyle  #day  #dogwalk  #fatloss  #gym  #aesthetic  #bodybuilding  #education  #gym  #muscle  #coatbridge  #glasgow  #living  #lovelife  #betterself  #motivation  #coaching  #personaltrainer  #inspire  #wellness  #diet  #online  #workout  #glutes  #healthier  #healthyfood  #healthyfood  #cyclediet  #vegan  #health 
Because life it self is a work in progress🙏🏼🙌 always improving, that should be the task. Dont be affraid to try, dont be affraid to fail, dont be affraid to feel. Feelings are what make us human, that is because feeling is human! #workinprogress #improvement #betterself #perfectly #inperfect #flawlessly #flawed #selflove #motivation
Let life surprise you. 🍬
Honestly had no clue how good my #wheelpose actual is. I never realized how close my hand and feet eere together. This made me so happy. I cant wait to see where my #yogajourney  takes me 🧘🏻‍♀️🌸✌🏼
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#yoga #yogi #yogabeginner #yogiintraining #yogagirl #yogachallenge #yogaeverydamnday #yogaanytime #yogaanywhere #anytimeanywhere #yogafit #yogafitness #yogajournal #yogapose #yogaposeoftheday #yogainspiration #yogigirl #yogijourney #yogabody #yogalove #betterme #betterself #loveyourself #quotestoliveby
Let life surprise you. 🍬 Honestly had no clue how good my #wheelpose  actual is. I never realized how close my hand and feet eere together. This made me so happy. I cant wait to see where my #yogajourney  takes me 🧘🏻‍♀️🌸✌🏼 • • • • • #yoga  #yogi  #yogabeginner  #yogiintraining  #yogagirl  #yogachallenge  #yogaeverydamnday  #yogaanytime  #yogaanywhere  #anytimeanywhere  #yogafit  #yogafitness  #yogajournal  #yogapose  #yogaposeoftheday  #yogainspiration  #yogigirl  #yogijourney  #yogabody  #yogalove  #betterme  #betterself  #loveyourself  #quotestoliveby 
Spotlight on practitioners of wellness: 
They bring joy, curiosity and dedication to their field of focus. 
Helping individuals or the public connect to practices of improvement. 
Guiding, watching, pushing, correcting, analyzing, leading us to our better selves. 
Thank you @brittarael  For your dedication to wellness. #wellnesswednesday 
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#brandphotography #sandiegophotographer
#foodporn #food #fooddiary #foodblogger #healthy #foodpics #healthylifestyle #seasonaleating 
#photoshoot #wellness #yogi #prana #influence #practicepracticepractice #betterself
Spotlight on practitioners of wellness: They bring joy, curiosity and dedication to their field of focus. Helping individuals or the public connect to practices of improvement. Guiding, watching, pushing, correcting, analyzing, leading us to our better selves. Thank you @brittarael For your dedication to wellness. #wellnesswednesday  _____________________ #brandphotography  #sandiegophotographer  #foodporn  #food  #fooddiary  #foodblogger  #healthy  #foodpics  #healthylifestyle  #seasonaleating  #photoshoot  #wellness  #yogi  #prana  #influence  #practicepracticepractice  #betterself 
Preparing the background layers is just as fun as seeing the faces emerge! It involves prayers and experimentation --just like starting anything new in life. 😍
Preparing the background layers is just as fun as seeing the faces emerge! It involves prayers and experimentation --just like starting anything new in life. 😍
Appreciate all of the birthday wishes that delivered to me, and all of the gift🎁 that I received. Thanks to everyone.❤💯 I will be better, stronger and wiser in the days after today. The day I succeed, the day I give whatever you gave me, back to you.

#ComeWme 【MeToUs】
#JomDubai2019 #BetterSelf
Appreciate all of the birthday wishes that delivered to me, and all of the gift🎁 that I received. Thanks to everyone.❤💯 I will be better, stronger and wiser in the days after today. The day I succeed, the day I give whatever you gave me, back to you. #ComeWme  【MeToUs】 #JomDubai2019  #BetterSelf 
Concluí as recomendações de cursos online para o título de CrossFit Level 2 Trainer. 🤓🏋🏽‍♂️
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O Spot the Flaw é um material online interativo bem bacana com todos os erros que podem ser observados em diversos movimentos do CrossFit (incluso remo, corrida e corda na categoria mono-estrutural).
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A possibilidade de revisar o conteúdo sempre que necessário acaba servindo de apoio ao material do Handbook do L1.
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Metas de curtíssimo prazo concluídas, agora é focar nos seminários e workshops que já planejei pro ano.
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Foco redobrado e bora ser um coach capaz logo mais 💪🏽
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#crossfit #crossfithigienopolis #crossfitbrasil #crossfitsp #fit #fitness #fittest #crossfittraining #study #crossfitbrazil #HWPO #MWH #betterme #betterself
Concluí as recomendações de cursos online para o título de CrossFit Level 2 Trainer. 🤓🏋🏽‍♂️ . O Spot the Flaw é um material online interativo bem bacana com todos os erros que podem ser observados em diversos movimentos do CrossFit (incluso remo, corrida e corda na categoria mono-estrutural). . A possibilidade de revisar o conteúdo sempre que necessário acaba servindo de apoio ao material do Handbook do L1. . . Metas de curtíssimo prazo concluídas, agora é focar nos seminários e workshops que já planejei pro ano. . Foco redobrado e bora ser um coach capaz logo mais 💪🏽 . #crossfit  #crossfithigienopolis  #crossfitbrasil  #crossfitsp  #fit  #fitness  #fittest  #crossfittraining  #study  #crossfitbrazil  #HWPO  #MWH  #betterme  #betterself 
The best meals are always home cooked 😍💯👌🏻 ‘Mashed sweet potatoes topped w/ sautéed garlic asparagus, caramelised onions and teriyaki salmon 🤤❤️ This meal was straight out of this world DELICIOUS. Recipe’s DEF for keeps 👀
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Mashed sweet potatoes: Boil 1 medium-sized sweet potato 🍠 (cut into chunks), drain and mash. Pour 2-3 tbsp almond milk 🍼, 1 tbsp butter, salt + pepper + All Seasoning to taste.
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Greens: Sauté asparagus in 1/2 tsp coconut oil 🥥 until soft and add 1/2 tsp garlic granules/fresh garlic.
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Caramelised onions: Sauté 1/2 onion in 1/2 tsp coconut oil 🥥 until soft, add 1 tsp coconut palm sugar (or brown sugar) and a splash of soy sauce.
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Teriyaki Salmon: Cook both sides of the salmon 🐟 in a hot pan in 1/2 tsp coconut oil 🥥, pour in 1 tbsp of teriyaki sauce and coat both sides of the salmon until golden brown. Set aside. For the sauce, in the same pan, pour in 2 tbsp of teriyaki sauce and 1/4 cup water, simmer until the consistency become thick. **Careful not to burn the sauce or let it become too sticky
The best meals are always home cooked 😍💯👌🏻 ‘Mashed sweet potatoes topped w/ sautéed garlic asparagus, caramelised onions and teriyaki salmon 🤤❤️ This meal was straight out of this world DELICIOUS. Recipe’s DEF for keeps 👀 • Mashed sweet potatoes: Boil 1 medium-sized sweet potato 🍠 (cut into chunks), drain and mash. Pour 2-3 tbsp almond milk 🍼, 1 tbsp butter, salt + pepper + All Seasoning to taste. • Greens: Sauté asparagus in 1/2 tsp coconut oil 🥥 until soft and add 1/2 tsp garlic granules/fresh garlic. • Caramelised onions: Sauté 1/2 onion in 1/2 tsp coconut oil 🥥 until soft, add 1 tsp coconut palm sugar (or brown sugar) and a splash of soy sauce. • Teriyaki Salmon: Cook both sides of the salmon 🐟 in a hot pan in 1/2 tsp coconut oil 🥥, pour in 1 tbsp of teriyaki sauce and coat both sides of the salmon until golden brown. Set aside. For the sauce, in the same pan, pour in 2 tbsp of teriyaki sauce and 1/4 cup water, simmer until the consistency become thick. **Careful not to burn the sauce or let it become too sticky
My legs are sore, but the results are totally worth it. I hope today will be as good as the past two days 👌
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#postworkout #fitbit #heartrate #gym #gymlife #instahealth #gymaddict #gymrat #gymfreak #gymgirl #gymgirls #noexcuses #youvsyou #justdoit #instafit #sweatyselfie #fit #igfitness #fitnessjourney #myfitnessjourney #fitness #fitfam #healthy #healthylife #betterself #trainhard #eatcleantrainmean #eatcleantraindirty #workout #exercise
My legs are sore, but the results are totally worth it. I hope today will be as good as the past two days 👌 . . . #postworkout  #fitbit  #heartrate  #gym  #gymlife  #instahealth  #gymaddict  #gymrat  #gymfreak  #gymgirl  #gymgirls  #noexcuses  #youvsyou  #justdoit  #instafit  #sweatyselfie  #fit  #igfitness  #fitnessjourney  #myfitnessjourney  #fitness  #fitfam  #healthy  #healthylife  #betterself  #trainhard  #eatcleantrainmean  #eatcleantraindirty  #workout  #exercise 
This is Me who am I?
Faith-based, Blessed,Fit to Me always in Progress and CONFIDENT IN HELPING OTHERS.....#betterself
This is Me who am I? Faith-based, Blessed,Fit to Me always in Progress and CONFIDENT IN HELPING OTHERS.....#betterself 
I’m on day ten of my program and the changes in my body are amazing! I’m getting into a better routine with both my diet and my exercise. Some days I get up and think I can’t be bothered to workout today! —
It’s days like that I know I need to connect with my support network who will help me see the bigger picture. Help me look at my reason why I’m doing this. I’m doing it so I have a healthier body, a healthier mind and improved self confidence and self esteem. I am determined to see this through and know that I will be glad I did. —
Who do you turn to for support when you are having a self doubt moment?
I’m on day ten of my program and the changes in my body are amazing! I’m getting into a better routine with both my diet and my exercise. Some days I get up and think I can’t be bothered to workout today! — It’s days like that I know I need to connect with my support network who will help me see the bigger picture. Help me look at my reason why I’m doing this. I’m doing it so I have a healthier body, a healthier mind and improved self confidence and self esteem. I am determined to see this through and know that I will be glad I did. — Who do you turn to for support when you are having a self doubt moment?
Hey hey, beautiful souls! ❤️ Bet you thought you’d seen the last of me 😜 Took a little hiatus cuz.. well priorities 📚🤷🏻‍♀️ Spent my morning back at the gym and lemme tell ya, the sweat was UNreal 😂 Aaanyhow, I’m here to bless your timeline 😋
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In my bowl: 1/2 cup @alpro plain yoghurt, strawberries 🍓 (sliced), raspberries, blackberries, pecans (chopped). Topped with the infamous (chocolate 🍫) drizzle 🤤
Hey hey, beautiful souls! ❤️ Bet you thought you’d seen the last of me 😜 Took a little hiatus cuz.. well priorities 📚🤷🏻‍♀️ Spent my morning back at the gym and lemme tell ya, the sweat was UNreal 😂 Aaanyhow, I’m here to bless your timeline 😋 • In my bowl: 1/2 cup @alpro plain yoghurt, strawberries 🍓 (sliced), raspberries, blackberries, pecans (chopped). Topped with the infamous (chocolate 🍫) drizzle 🤤
Pitty them and their competitive, superficial, fake, cosmetic, pathetic, miserable life! I am not drawn into any competition. 
My focus is on my life - a real life!! My attention is on my own life and my own future.
Your attention and focus should not be on me, competing with me, trying to out do me, faking a social media cosmetic image of your life in an attempt to give the impression of a life you wish you had.
Your focus should be on improving and enhancing your own life.
I chose to ignore you. Every. Single. Time.
#narcissist #fake #lifeoflies  #itswhatcauseditinthefirstplace #intelligence #ignore #betterself
Pitty them and their competitive, superficial, fake, cosmetic, pathetic, miserable life! I am not drawn into any competition. My focus is on my life - a real life!! My attention is on my own life and my own future. Your attention and focus should not be on me, competing with me, trying to out do me, faking a social media cosmetic image of your life in an attempt to give the impression of a life you wish you had. Your focus should be on improving and enhancing your own life. I chose to ignore you. Every. Single. Time. #narcissist  #fake  #lifeoflies  #itswhatcauseditinthefirstplace  #intelligence  #ignore  #betterself