Niedziela - nazwa tego dnia prawdopodobnie pochodzi od kwestii „nie działania” i „nie robienia”. Nauczyć się odpoczynku to sztuka - szczególnie dla ludzi ambitnych i produktywnych. Ale bez tego nie ma rozwoju. Bez odpoczynku i nie działania nie ma prawdziwej produktywności. Odpoczywajcie!! 🏖🏕🏔
Being Happy is a State of Mind... #YOURMind Life won't get Better if YOU don't Think #ItWill .....You havta have a 💪 Mentality if You Plan to Make it in Life and I know I'm going to #WillContinueTo .....#BeTheBest#YOU Mentally Physically & Spiritually... ✌ 💘 and Happiness
Couple of the exercises we did with Thomas today! The first clip is of deadmill sprints which is easily the hardest thing g you can do on a treadmill - out it on full incline and turn it off or unplug it so it stay up bit the only way the belt moves is from you forcing it to! 45 seconds of that straight into 45 seconds of push up pauses where you have three levels - starting position (1), middle position (2), and the lowest position (3) - Thomas simply pauses at every number that I say and holds it until I say the next number. Great fun. From there we did jumping lunges to hand gliders back and forth and finished with some core.
Thomas put in some work today and Made himself better for this upcoming week! Good work brother!! 💪🏼👊🏼
Supporting our Striker Elite Girls! 💯 We are so proud of this champ! She scored the one goal for her team to win their semi final game in State Cup to advance them to the finals! We celebrate the team win but mostly we celebrate our players character, determination, drive and development, no matter the outcome of a game and this young lady deserves our celebration! 100% Megan! @megansoccer55 👊⚽💯
Lista para ir a entrenar 💪🏻 ¡hidrátense!!!!!
El CR7 es lo máximo Haces algún tipo de ejercicio 🏃? Sí la respuesta es sí la hidratación correcta es fundamental
Cuales son los beneficios de consumir CR7drive?
✔Intensifica la hidratación con 320mg de electrólitos vitales que se pierden durante el ejercicio.
✔La glucosa alimenta el cerebro y ayuda a promover la toma de decisiones rápidas y precisas durante el juego.
✔Contiene el 50% de los valores diarios de vitamina B1 y B12 para apoyar el metabolismo.
My morning routine
Immediately upon waking . I’ll make my bed and tidy my room. That 5 minutes gives me a sense of organisation and sets my attitude of cleanliness for the whole day. .
I’ll then jump in a shower on the coldest setting . I live in a country where I’m barely exposed to temperatures below 20C. Acute cold exposure increases cold shock proteins, that have been proven to strengthen the immune system and also have anti degenerative effects on the nerves in the brain. That may help with long term memory. Not only this, it also changes my bodies physiology and sets my energy for the day
Following I shall drink a mixture of apple cider vinegar , glutamine, fish oils , powdered greens and some probiotics. Again helping the immune system and prepping my digestive enzymes for my meals ahead. Reducing overall stress and allowing for full nutrient absorption. Roughly 85% of our serotonin is stored in our gut , a lack of serotonin results in depression and low energy. Therefore gut function is important to our happiness and success. .
Finally I’ll meditate. I’m currently up to 30 minute and use guided meditations on YouTube. Meditation shrinks the size of the Amygdala (the stress cortex of the brain). This has been proven to enhance concentration, awareness and decision making. It also reduces stress , pain, fear and has also has many physical benefits. During my meditation, I’ll set my goals and intentions and I’ll visualise myself completing them. It’s not just for the Zen masters , 95% of top performing and successful people now meditate or have a morning routine whether that be in business, sport or another area. .
I challenge you to give it a try for 28 days and see the positive impact it has on your life.
It’d be so WILD if you came to watch the Sterling Standard at spring show, April 27 & 28 in the Clear Springs PAC, at 7PM!! We’re also raffling off a $1000 Southwest Airlines giftcard and a $200 Kendra Scott giftcard! Message me for show and raffle tickets!! Thanks for supporting me and my absolute faves as we take on the stage and dance our hearts out as a team one last time!!😊❤️ #wildatheart#bethebest#werewinningatlife