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Some days you don’t want to workout because you’re being a lazy shit‼️💩
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This was one of those days.
It was a VERY tough decision between getting a leg day in, or taking a nap....
But if I knew my clients were choosing naps for the sake of it, they’d get it!😂
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But as always, I always feel better after a workout, especially a leg day!!!🔥🔥🔥
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⚠️If you need some extra motivation, accountability or a boost in the right direction, then sign up for the
7 DAY 🌟BODY MAKEOVER DETOX🌟
Link in bio⬆️⬆️⬆️
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#beTHATwoman
#confident #fit #fearless #fierce
#THEBODYMAKEOVERPROJECT
Some days you don’t want to workout because you’re being a lazy shit‼️💩 - This was one of those days. It was a VERY tough decision between getting a leg day in, or taking a nap.... But if I knew my clients were choosing naps for the sake of it, they’d get it!😂 - But as always, I always feel better after a workout, especially a leg day!!!🔥🔥🔥 - ⚠️If you need some extra motivation, accountability or a boost in the right direction, then sign up for the 7 DAY 🌟BODY MAKEOVER DETOX🌟 Link in bio⬆️⬆️⬆️ - #beTHATwoman  #confident  #fit  #fearless  #fierce  #THEBODYMAKEOVERPROJECT 
Sometimes you gotta just take a step back and realize who the hell you are and take in all the bs life has been throwing at you and say no more! This is my life and I’m not gonna live it for anyone else but me...#livingforme #myhappieness #mylife #myjourney #solo #bethatwoman #godsplan #imback #nomoreholdingback
How often do you censor yourself? Judge something you want to do or say or that you love as too... whatever? What if you gave yourself permission to express yourself? #brandspankingnew #socleanandwhite #crazydoglady #Frenchieobsessed #thelittlethingsthatmakeyousmile #dontcarewhatpeoplethink #takebackYOURlife #beTHATwoman
Who runs the world GIRLS💕🙌🏼 Always inspired by strong women that set goals and go after them!!!
Desiree Linden!! First American woman to win the women’s division of the #BostonMarathon since 1985🙌🏼 Way to be an example for all women, all girls!! Thank you for #leadingbyexample #dreams #goals #crushit #run #beyourownhero #followyourdreams 
#stronggirlsrule 
#bethatgirl #bethatgirltoday #bethatwoman #girlempowerment #girlpower #girlsrule 
#strongwomen #raisegoodhumans #inspiration #bostonmarathon2018 @des_linden
Who runs the world GIRLS💕🙌🏼 Always inspired by strong women that set goals and go after them!!! Desiree Linden!! First American woman to win the women’s division of the #BostonMarathon  since 1985🙌🏼 Way to be an example for all women, all girls!! Thank you for #leadingbyexample  #dreams  #goals  #crushit  #run  #beyourownhero  #followyourdreams  #stronggirlsrule  #bethatgirl  #bethatgirltoday  #bethatwoman  #girlempowerment  #girlpower  #girlsrule  #strongwomen  #raisegoodhumans  #inspiration  #bostonmarathon2018  @des_linden
G O O D M O R N I N G!

MIND your words they can either make you or break you. 
So when in a mental crisis....pause just choose to come to a moment of stillness. Think of one thing you are grateful for. Then start saying it out loud. Like I Am thankful for.......
Now repeat this a couple of times. Then ask yourself why you are so grateful for that one thing?

When you interrupt the brain like this it's like you press a reset button. 
Always choose to be one step ahead of your emotions. 
When my emotions or mind is really upset. I just choose to go sleep or take a time out on whatever I was doing.
This allows me to release all the résistance and frustration, tense in my mind.

What do you do to interupt your moments of crisis?
Im curious...tell me?
G O O D M O R N I N G! MIND your words they can either make you or break you. So when in a mental crisis....pause just choose to come to a moment of stillness. Think of one thing you are grateful for. Then start saying it out loud. Like I Am thankful for....... Now repeat this a couple of times. Then ask yourself why you are so grateful for that one thing? When you interrupt the brain like this it's like you press a reset button. Always choose to be one step ahead of your emotions. When my emotions or mind is really upset. I just choose to go sleep or take a time out on whatever I was doing. This allows me to release all the résistance and frustration, tense in my mind. What do you do to interupt your moments of crisis? Im curious...tell me?
Monday’s suck! Well they don’t need to if you do the right things!🔥⬇️
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Your Monday’s should be filled with things you love doing, even if it’s the smallest thing you have time for, to set the standards for your week!😍
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So I went for a run, went to the shop (aka @tjmaxx for 10 mins), came back to have a cup of tea & was ready for the day‼️🙌
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#beTHATwoman
#confident #fit #fearless #fierce
#THEBODYMAKEOVERPROJECT
Monday’s suck! Well they don’t need to if you do the right things!🔥⬇️ - Your Monday’s should be filled with things you love doing, even if it’s the smallest thing you have time for, to set the standards for your week!😍 - So I went for a run, went to the shop (aka @tjmaxx for 10 mins), came back to have a cup of tea & was ready for the day‼️🙌 - #beTHATwoman  #confident  #fit  #fearless  #fierce  #THEBODYMAKEOVERPROJECT 
Seriously!  I never understood why some women have to tear other women down. I prefer to be that woman who helps another just because. Change the script. Who’s with me??? 🙌🙌🙌 #womenempowerment #girlpower #strongwomen #womenareamazing #womenarebeautiful #empoweringwomenonedayatatime #empoweringwomen #womenforwomen #girlyougotthis #gogirl #wegotthis #imonyourside #believeinyou #bethatwoman #changethescript
@sisiteety in that #Fadé Kimono.

Thanks for your patronage ma’am ❤️❤️
#theFadéWoman #BeThatWoman
You are the company you keep.
You are the company you keep.
Happy Monday💜
⚠️Save this as your background for the week!
If you’re coming in to the new week hating on life, yourself & everything else...stop dealing with the crap & do something about it!
We say things are crappy, like our bodies, clothes, food, jobs, life because we LET IT...
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So demand more for yourself & live the life YOU want💜🖤
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So what are you going to do?
You can kickstart that by joining the free 7 day body makeover detox which has kicked off!
Perfect, right?🙋🏻‍♀️💪
I started my day using the morning detox tool & am ready to go!!!🔥
⚠️Link in bio⬆️⬆️⬆️
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#beTHATwoman
#confident #fit #fearless #fierce
#THEBODYMAKEOVERPROJECT
Happy Monday💜 ⚠️Save this as your background for the week! If you’re coming in to the new week hating on life, yourself & everything else...stop dealing with the crap & do something about it! We say things are crappy, like our bodies, clothes, food, jobs, life because we LET IT... - So demand more for yourself & live the life YOU want💜🖤 - So what are you going to do? You can kickstart that by joining the free 7 day body makeover detox which has kicked off! Perfect, right?🙋🏻‍♀️💪 I started my day using the morning detox tool & am ready to go!!!🔥 ⚠️Link in bio⬆️⬆️⬆️ - #beTHATwoman  #confident  #fit  #fearless  #fierce  #THEBODYMAKEOVERPROJECT 
Poetry credit to lovely @adrianmichaelgreen and artwork credit to amazing @charmaineolivia 🙌👸🙌 follow @femalewarriorwithin #femalewarriorwithin #sheiswater #she #her #fempower #womenwhoslay #womanhood #wildwomanwithin #wildwomanweekend #globalsisterhood #bethatwoman #ownitgirl #charmaineolivia #femininerising #feminineenergy #mermaid #mermaids #womenempowered #goddessvibes #whyitribe #sisterhoodsunday #queening #youreaqueen
It’s so easy to overcomplicate things but it’s the simple things in life that deliver pleasure and it’s the simple solutions that tackle challenges effectively. 💫
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„Simplicity is the key to brilliance”. I’m sure you’ve seen ideas or products that were simple yet amazing in the value they were delivering. And you thought to yourself... „so simple yet on point and just brilliant. Wish I had that idea!”. ✨✨✨
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My week will be all about keeping it simple and striving for optimum solutions.🌟 It’s easy to lose focus and perspective when looking at a solution to a problem for too long. Keeping things simple can bring you back on track and give a whole new definition of the solution you want to provide. I use this rule when I get overwhelmed or distracted by million ideas generated or data gathered. Keeping it simple is like an axe that cuts through to the core of a problem and its solution. ⭐️
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That’s how I want to handle my week: by staying laser focused on the important things and solving them with a simple yet efficient idea. 💡 What’s your challenge this week? Where would you need clarity in your business?
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#simplicityeverywhere #simplicityisthekeytobrilliance #simplethingsinlife #simplesolutions #clarity #claritycounts #simplethings #findclarity #winningways #striveforsuccess #womeninbiz #businesswomen #womanonamission #femaleceo #bossbabes #thebossbabesociete #ladybosses #bethatwoman #successtip #successtips #dailyinspo #womensupportingwomen #womenempoweringwomen #womeninspiringwomen
It’s so easy to overcomplicate things but it’s the simple things in life that deliver pleasure and it’s the simple solutions that tackle challenges effectively. 💫 . „Simplicity is the key to brilliance”. I’m sure you’ve seen ideas or products that were simple yet amazing in the value they were delivering. And you thought to yourself... „so simple yet on point and just brilliant. Wish I had that idea!”. ✨✨✨ . My week will be all about keeping it simple and striving for optimum solutions.🌟 It’s easy to lose focus and perspective when looking at a solution to a problem for too long. Keeping things simple can bring you back on track and give a whole new definition of the solution you want to provide. I use this rule when I get overwhelmed or distracted by million ideas generated or data gathered. Keeping it simple is like an axe that cuts through to the core of a problem and its solution. ⭐️ . That’s how I want to handle my week: by staying laser focused on the important things and solving them with a simple yet efficient idea. 💡 What’s your challenge this week? Where would you need clarity in your business? . . . . . #simplicityeverywhere  #simplicityisthekeytobrilliance  #simplethingsinlife  #simplesolutions  #clarity  #claritycounts  #simplethings  #findclarity  #winningways  #striveforsuccess  #womeninbiz  #businesswomen  #womanonamission  #femaleceo  #bossbabes  #thebossbabesociete  #ladybosses  #bethatwoman  #successtip  #successtips  #dailyinspo  #womensupportingwomen  #womenempoweringwomen  #womeninspiringwomen 
Does anyone else want to just eat everything when they come home from food shopping?🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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Stocking up on those weekly essentials & some extra bits for ⚠️THE BODY MAKEOVER
7 DAY DETOX
Link in bio⬆️⬆️⬆️
I tested out the protocol last week & so did some of my body makeover ladies who all (including me) LOVED IT!
⚠️My bloating disappeared⚠️
I had way more energy.
My workouts were on point
& I had the most productive week in a long time🔥🔥🔥
Link in bio⬆️⬆️⬆️
Get yourselves in there💜🖤
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#beTHATwoman
#confident #fit #fearless #fierce
#THEBODYMAKEOVERPROJECT
Does anyone else want to just eat everything when they come home from food shopping?🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ - Stocking up on those weekly essentials & some extra bits for ⚠️THE BODY MAKEOVER 7 DAY DETOX Link in bio⬆️⬆️⬆️ I tested out the protocol last week & so did some of my body makeover ladies who all (including me) LOVED IT! ⚠️My bloating disappeared⚠️ I had way more energy. My workouts were on point & I had the most productive week in a long time🔥🔥🔥 Link in bio⬆️⬆️⬆️ Get yourselves in there💜🖤 - #beTHATwoman  #confident  #fit  #fearless  #fierce  #THEBODYMAKEOVERPROJECT 
That’s it. Just be that woman 👑
That’s it. Just be that woman 👑
How do you find strength?
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What makes you keep pushing through?
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Some people say you need courage to keep pushing through challenges, adversity and well, life, in general.
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I say you GET courage by pushing through. Most of the time, the people who we call brave or courageous grew to be that way exactly because they pushed through.
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Life is full of problems and hurdles to jump over, some worse than others ... but...
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What if we started seeing each one as something to conquer.. something to push through and realized that in doing so, we would build more and more courage as we did.
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Look, you've got two choices: stay stuck in all of the drama, the issues, the problem or actually push right through.. DO something.
Stop trying to figure it all out or do it perfectly.... .
You will get stronger and braver and more courageous by doing the very things that you "think" you can't. But if you don't do them, you won't grow.
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Trust me when I tell you, learning is a lifelong journey... you simply must keep learning if you want to grow personally, physically and spiritually.... .
Be the chick that everyone wants to be.
Be brave.
Be strong.
Be courageous.
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Your life, your marriage, your family, your health, your business and YOUR influence depends on it. .
Need help figuring it out. I'd love to give you my tips.❤️❤️❤️
How do you find strength? . What makes you keep pushing through? . Some people say you need courage to keep pushing through challenges, adversity and well, life, in general. . I say you GET courage by pushing through. Most of the time, the people who we call brave or courageous grew to be that way exactly because they pushed through. . Life is full of problems and hurdles to jump over, some worse than others ... but... . What if we started seeing each one as something to conquer.. something to push through and realized that in doing so, we would build more and more courage as we did. . Look, you've got two choices: stay stuck in all of the drama, the issues, the problem or actually push right through.. DO something. Stop trying to figure it all out or do it perfectly.... . You will get stronger and braver and more courageous by doing the very things that you "think" you can't. But if you don't do them, you won't grow. . Trust me when I tell you, learning is a lifelong journey... you simply must keep learning if you want to grow personally, physically and spiritually.... . Be the chick that everyone wants to be. Be brave. Be strong. Be courageous. . Your life, your marriage, your family, your health, your business and YOUR influence depends on it. . Need help figuring it out. I'd love to give you my tips.❤️❤️❤️
#bethatgirl spread joy, choose kindness, make people smile
I wanted to make a tshirt inspired by my daughter, she worked the #earthx2018 this weekend and she was a rockstar walking up to people trying to sell #dluxroses, everyone loved her! My daughter is amazing, inspiring and beautiful, she leaves a mark on everyone she meets, i am proud to be her mom.
#artsyfartsywreaths #bethatgirl #spreadjoy #choosekindness #makepeoplesmile #customtee #proudmommy #inspired #blessedbyher #kidstees #bethatboy #bethatwoman #bethatman #bethatperson #childrenstees #customtee #etsy #etsyseller
#bethatgirl  spread joy, choose kindness, make people smile I wanted to make a tshirt inspired by my daughter, she worked the #earthx2018  this weekend and she was a rockstar walking up to people trying to sell #dluxroses , everyone loved her! My daughter is amazing, inspiring and beautiful, she leaves a mark on everyone she meets, i am proud to be her mom. #artsyfartsywreaths  #bethatgirl  #spreadjoy  #choosekindness  #makepeoplesmile  #customtee  #proudmommy  #inspired  #blessedbyher  #kidstees  #bethatboy  #bethatwoman  #bethatman  #bethatperson  #childrenstees  #customtee  #etsy  #etsyseller 
👸🏼 🙌🏼💗 #womenempoweringwomen #friends #alwaysthere #bethatwoman #repost @glamzin
Hobart Ladies this Thursday @currencycafe Lindisfarne join us for a great night full of heart felt conversations & connection.
Ticket link is @be__that on the HOBART event.
Love to see u all there ❤️
Hobart Ladies this Thursday @currencycafe Lindisfarne join us for a great night full of heart felt conversations & connection. Ticket link is @be__that on the HOBART event. Love to see u all there ❤️
❤ Love This! #bethatwoman #repost @realtalkkim
***PraiseAlert*** At the end of 2017 I had set the intention to network more and step out of my comfortzone in 2018. Sidenote*** Thats why I believe goal setting and writing your intentions down is also key to the process of getting things done!

Praying > Planning > Action

So I desired to be more involved in the field of community work in my city to coach and empower women from different backgrounds.

To get in as a volunteer was the only option in my case since it would take too long to get through into "the system." Because of the specific requirements.

So I started as a volunteer coach at the beginning of the year. Little did I know...After 3 months i got a call,  if I wanted to take the challenge to pull this project not as a volunteer but as a project leader on payroll. 😉
And the rest is history.

I'm starting next week! 
I Am beyond grateful to God for knowing my heart desires.
My motto in life:
Believe that nothing is impossible.

Be determined, Be Focused, Be resilient, Go get what's yours! 💪🏼 #Whenpassionbeatsthenorm 💪🏼Be that woman who wakes up,
with intent and determination. 💄Be that woman who shows up 
and never gives up. 👠Be that woman who believes anything is possible and is willing to pursue her Goals & Dreams
#UNAPOLOGETICALLY !

Be that woman!😉
***PraiseAlert*** At the end of 2017 I had set the intention to network more and step out of my comfortzone in 2018. Sidenote*** Thats why I believe goal setting and writing your intentions down is also key to the process of getting things done! Praying > Planning > Action So I desired to be more involved in the field of community work in my city to coach and empower women from different backgrounds. To get in as a volunteer was the only option in my case since it would take too long to get through into "the system." Because of the specific requirements. So I started as a volunteer coach at the beginning of the year. Little did I know...After 3 months i got a call, if I wanted to take the challenge to pull this project not as a volunteer but as a project leader on payroll. 😉 And the rest is history. I'm starting next week! I Am beyond grateful to God for knowing my heart desires. My motto in life: Believe that nothing is impossible. Be determined, Be Focused, Be resilient, Go get what's yours! 💪🏼 #Whenpassionbeatsthenorm  💪🏼Be that woman who wakes up, with intent and determination. 💄Be that woman who shows up and never gives up. 👠Be that woman who believes anything is possible and is willing to pursue her Goals & Dreams #UNAPOLOGETICALLY  ! Be that woman!😉