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"Is Jesus the only way to Heaven?"
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Yes HE is!
Jesus is the only way to heaven for several reasons:
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Jesus was “chosen by God” to be the Savior (1 Peter 2:4). ▫
Jesus is the only One to have come down from heaven and returned there (John 3:13). ▫
He is the only person to have lived a perfect human life (Hebrews 4:15). ▫
He is the only sacrifice for sin (1 John 2:2; Hebrews 10:26). ▫
He alone fulfilled the Law and the Prophets (Matthew 5:17). ▫
He is the only man to have conquered death forever (Hebrews 2:14–15). ▫
He is the only Mediator between God and man (1 Timothy 2:5). ▫
He is the only man whom God has “exalted . . . to the highest place” (Philippians 2:9).
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So thats why we urge you to read the bible, have patient, pray for guidance and forgiveness. It's a hard way, but the right way! Don't give up!
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Togheter we CAN, in Jesus name Amen ✝
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#love#jesuschrist#faith#friend#nevergiveup#bestrong#always#positivmind#dreams#TagsForLikes#TagsForLikesApp#TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like  #instalike #picoftheday #instadaily #instafollow #followme #instagood #bestoftheday #instago #follow #followchrist #followgod
"Is Jesus the only way to Heaven?" ▫ Yes HE is! Jesus is the only way to heaven for several reasons: ▫ Jesus was “chosen by God” to be the Savior (1 Peter 2:4). ▫ Jesus is the only One to have come down from heaven and returned there (John 3:13). ▫ He is the only person to have lived a perfect human life (Hebrews 4:15). ▫ He is the only sacrifice for sin (1 John 2:2; Hebrews 10:26). ▫ He alone fulfilled the Law and the Prophets (Matthew 5:17). ▫ He is the only man to have conquered death forever (Hebrews 2:14–15). ▫ He is the only Mediator between God and man (1 Timothy 2:5). ▫ He is the only man whom God has “exalted . . . to the highest place” (Philippians 2:9). ▫ So thats why we urge you to read the bible, have patient, pray for guidance and forgiveness. It's a hard way, but the right way! Don't give up! ▫ Togheter we CAN, in Jesus name Amen ✝ ▫ #love #jesuschrist #faith #friend #nevergiveup #bestrong #always #positivmind #dreams #TagsForLikes #TagsForLikesApp #TFLers  #tweegram  #photooftheday  #20likes  #amazing  #smile  #follow4follow  #like4like  #instalike  #picoftheday  #instadaily  #instafollow  #followme  #instagood  #bestoftheday  #instago  #follow  #followchrist  #followgod 
The only time you should be at a loss is when you train....fat loss....sweat loss...loss of breath....loss of distractions or dead weight (unsupportive people)! #bestrong #blackfitness #ebonyfitnessfreaks #shredded #fatboykilla #beautifulbeardedbeast #trainhardwineasy #fit40andfine #blackandbearded #beardgang #builtforbattle #trainingmask3.0 #atltrainer #virtualtraining #herbalife #shakelife #healthiswealth #godsarmy #keto #intermittentfasting #fastedcardio #clockedin
The only time you should be at a loss is when you train....fat loss....sweat loss...loss of breath....loss of distractions or dead weight (unsupportive people)! #bestrong  #blackfitness  #ebonyfitnessfreaks  #shredded  #fatboykilla  #beautifulbeardedbeast  #trainhardwineasy  #fit40andfine  #blackandbearded  #beardgang  #builtforbattle  #trainingmask3 .0 #atltrainer  #virtualtraining  #herbalife  #shakelife  #healthiswealth  #godsarmy  #keto  #intermittentfasting  #fastedcardio  #clockedin 
☆☆ Its okay tho, people hurt and people cry. Your not okay but that's okay. 
How are you feeling? ⬇️ #happy #sad ##quotes #depression #depressed #feels #sad #bestrong #love #hurt #pain #lie #him #her #lost #hope
The challenge is to “let go” of something when you are emotional and taken by surprise. Never give up. You can do this!  #letgo #moveon #loveanyway #takecare #protectyourpeace #bestrong #emotional
Perlukan kekuatan waktu ini💪🏻#bestrong
Perlukan kekuatan waktu ini💪🏻#bestrong 
Давно ничего не постила...
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Две недели назад я попала в больницу с кровотечением: обследования, капельницы и анализы!
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Дальше предстоит обследования в Киеве, но это потом) .
Сейчас я дома и это радует) .
Спасибо тем, кто был рядом 🙌
Вы настоящие и бесценны! .
Желаю всем быть крепкими и беречь себя!
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#kuleha #latinich #dance #imback #bestrong
Давно ничего не постила... . Две недели назад я попала в больницу с кровотечением: обследования, капельницы и анализы! . Дальше предстоит обследования в Киеве, но это потом) . Сейчас я дома и это радует) . Спасибо тем, кто был рядом 🙌 Вы настоящие и бесценны! . Желаю всем быть крепкими и беречь себя! . #kuleha  #latinich  #dance  #imback  #bestrong 
Una buena chica conoce sus límites...una mujer inteligente sabe que no tiene ninguno...buenos y grises dias!
#pacifica #extrañoelmar #buendia #stormy #alborde #acantilado #mar #greyday #miercoles #archivo #chile #traveler #justdoit #animarse # #buongiorno #ganasyactitud #motivation #ocean #mylife #bestrong #
Daripada kau sibuk pikir pasal hati, baik kau fikir cara mcm mana nak majukan bisnes 💪

#businesswoman #business #trustseller #syukur #Alhamdulillah #love #live #bestrong
humpday and sweatpant day everyday.🤣 cuz my big ole ass dont fit in anything else right now.. cant wait to get little shredds.😅☠ FB Deemaria.K🎗

#coach #Ifbb 
#bodybuilding
#Womensphysique 
#bestrong
#becourageous 
#womenthatlift
#strongwomen 
#motivation
#aestetics 
#WPD #fitnessmotivation #workhard #fitnessgoals  #womenwithmuscles #stayhumble #supergirl #gymlife #bodybuildinglife  #girlswithtattoos #girlsthatlift #stayhumble #fitfam #fitnesslife #liftheavy #inspiration #bodybuildingmotivation #womenwithmuscle
humpday and sweatpant day everyday.🤣 cuz my big ole ass dont fit in anything else right now.. cant wait to get little shredds.😅☠ FB Deemaria.K🎗 #coach  #Ifbb  #bodybuilding  #Womensphysique  #bestrong  #becourageous  #womenthatlift  #strongwomen  #motivation  #aestetics  #WPD  #fitnessmotivation  #workhard  #fitnessgoals  #womenwithmuscles  #stayhumble  #supergirl  #gymlife  #bodybuildinglife  #girlswithtattoos  #girlsthatlift  #stayhumble  #fitfam  #fitnesslife  #liftheavy  #inspiration  #bodybuildingmotivation  #womenwithmuscle 
Es fühl sich schon an, als wäre es ewig her! So schnell war es da und so schnell wieder vorbei, aber gefüllt mit unendlichen vielen Erinnerungen ❤️
@blogger4charity 📷 @alinaschessler 
#gemeinsamsindwirstark #strongtogether #strongertogether #bestrong #fckcancer #cancersucks #krebsisteinarschloch #charityevent #charity #blogger4charity #b4c #blogger4charitycrew #meinteam #teamliebe #event #happytogether #powerwoman #powerfrauen #wirsindstark #emotional #emotionalweekend #loverules #loveyougirls #love #kimspiriert #seidielöwin #gutestun #kannjeder #memories #forever
Es fühl sich schon an, als wäre es ewig her! So schnell war es da und so schnell wieder vorbei, aber gefüllt mit unendlichen vielen Erinnerungen ❤️ @blogger4charity 📷 @alinaschessler #gemeinsamsindwirstark  #strongtogether  #strongertogether  #bestrong  #fckcancer  #cancersucks  #krebsisteinarschloch  #charityevent  #charity  #blogger4charity  #b4c  #blogger4charitycrew  #meinteam  #teamliebe  #event  #happytogether  #powerwoman  #powerfrauen  #wirsindstark  #emotional  #emotionalweekend  #loverules  #loveyougirls  #love  #kimspiriert  #seidielöwin  #gutestun  #kannjeder  #memories  #forever 
There's a part of me that you might not know
How big or small
How scared or brave
How cold or warm
How wise or dumb
It's all a part of me 
And I'll let it show 
Rather than hiding it!
Cause I know better 
Or I've seen worse
Guess youll never know 
But today on I'll be me
And only Me.
There's a part of me that you might not know How big or small How scared or brave How cold or warm How wise or dumb It's all a part of me And I'll let it show Rather than hiding it! Cause I know better Or I've seen worse Guess youll never know But today on I'll be me And only Me.
Punya hobby minum air oksigen kemasan?

Sebotol harganya berapa?
Sehari butuh berapa botol?
Seminggu habisin berapa banyak?
Sebulan harus nguras isi dompet berapa?
Itu jika hanya 1 orang yang minum, lalu kalau seluruh keluargamu yang minum air oksigen butuh dana berapa?

Wait.. coba saya bantu hitung2 pakai kalkulator yaa beiib..
Hmmm...eeeng..Seberapa banyak pengeluaranmu untuk mendapatkan air minum sehat berkualitas tinggi..??? Kalo saya ... Cukup dengan mengeluarkan 625rb saja, beli Bioglass mini sekali doang bisa saya gunakan untuk menghasilkan air oksigen dengan struktur hexagonal yang terbukti sangat bagus manfaatnya untuk tubuh selama 15 tahun kedepan.. Satu alat bisa digunakan bersama keluarga, atau kalo kamu suka "mobile" kamu bisa beli beberapa pcs untuk anggota keluargamu, super hemat dan bisa minum air oksigen selama 15 tahun.. Must have item..!! #bestrong
#behealth
#bioglass
#biomini
#airoksigen
#airhexagonal
Punya hobby minum air oksigen kemasan? Sebotol harganya berapa? Sehari butuh berapa botol? Seminggu habisin berapa banyak? Sebulan harus nguras isi dompet berapa? Itu jika hanya 1 orang yang minum, lalu kalau seluruh keluargamu yang minum air oksigen butuh dana berapa? Wait.. coba saya bantu hitung2 pakai kalkulator yaa beiib.. Hmmm...eeeng..Seberapa banyak pengeluaranmu untuk mendapatkan air minum sehat berkualitas tinggi..??? Kalo saya ... Cukup dengan mengeluarkan 625rb saja, beli Bioglass mini sekali doang bisa saya gunakan untuk menghasilkan air oksigen dengan struktur hexagonal yang terbukti sangat bagus manfaatnya untuk tubuh selama 15 tahun kedepan.. Satu alat bisa digunakan bersama keluarga, atau kalo kamu suka "mobile" kamu bisa beli beberapa pcs untuk anggota keluargamu, super hemat dan bisa minum air oksigen selama 15 tahun.. Must have item..!! #bestrong  #behealth  #bioglass  #biomini  #airoksigen  #airhexagonal 
Your fitness is 💯 mental! Your body won’t go, where your mind doesn’t push it!! 💪🏽
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#bestrong #striveforgreatness #live #dedication #motivation #instafit #instafitness #fitness #fit #fitfam #bodybuilding #bodybuilder #body #physique #excercise #gym #gymfreak #gymlife #fitlife #fitnessjourney #goals #gains #fitnessmotivation #bodybuildingmotivation #motivated #muscle #shredded #bodyfitness
Amen! One of my most favorite of all scriptures. We can overcome mountains together! 📷@youversion #verseoftheday #wordsofwisdom #bestrong #courageoussoul #jesus #withus #confidence #bold #lions #pride #braveheart #kings👑 #kingdomcome
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Não vai haver amor nessa porra nunca mais! 😍🙊👀
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#bomdia ☺️👆🏻🙄🤦‍♀️🙈😂😂😂
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#MeuFocoNinguemTira 👊🏻🐣
#NuncaDesistaDeSerFeliz 
#SejaFeliz #ViverSemMedo 
#NuncaDesistir #fé #cardio
#Vivaintensamente #gratidão 
#fitnesslife  #foco  #fitness 
#blessed #bestrong #treinohard #deusnocomandosempre #gym
#strong #fodaseopadrão #013 
#santos #agradecersempre
#motivation
#KdMeuFrango 
#tovivendo 👊🏻😎❤️️😍💪🏻🐥🐣
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• Não vai haver amor nessa porra nunca mais! 😍🙊👀 • • • • • • • #bomdia  ☺️👆🏻🙄🤦‍♀️🙈😂😂😂 • #MeuFocoNinguemTira  👊🏻🐣 #NuncaDesistaDeSerFeliz  #SejaFeliz  #ViverSemMedo  #NuncaDesistir  #fé  #cardio  #Vivaintensamente  #gratidão  #fitnesslife  #foco  #fitness  #blessed  #bestrong  #treinohard  #deusnocomandosempre  #gym  #strong  #fodaseopadrão  #013  #santos  #agradecersempre  #motivation  #KdMeuFrango  #tovivendo  👊🏻😎❤️️😍💪🏻🐥🐣 ||o||o||
Estás listo para una victoria que te transformará tu vida? Regístrate ya!!!! Hoy último día de registro 💪🏼👊🏻 #l60program #l60team #bestrong #noexcuses #chile #santiago
In the waves of change we find our true  direction.✌#direction #windmaker #bestrong #bebrave #begoodtome #lifequotestagram #lifequotes12👍 #right #stay #becalm #bekindalways #truedirection ❤❤
“Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you."”
‭‭Deuteronomy‬ ‭31:6‬ ‭ESV‬‬
http://bible.com/59/deu.31.6.esv #bestrong #becourageous #thelordiswithyou #hewillneverleaveyou #heisfaithful
Juicy deadlifting by @jordytips _______________________________________________________ #diet #muscle #muscles #massive #abs #gymgoals #gymgirls #cycling #fit #fitnessmotivation #gym #gymlife #gymlifestyle #gymquotes #lookgood #workoutmotivation #workout #bestrong #gotothwgym #fitnessmotivation #fitness #legday #legdayproblems #befit #sherreded #ripped #absworkout  #lifting #weightlifting #liftingweights _______________________________________________________
Juicy deadlifting by @jordytips _______________________________________________________ #diet  #muscle  #muscles  #massive  #abs  #gymgoals  #gymgirls  #cycling  #fit  #fitnessmotivation  #gym  #gymlife  #gymlifestyle  #gymquotes  #lookgood  #workoutmotivation  #workout  #bestrong  #gotothwgym  #fitnessmotivation  #fitness  #legday  #legdayproblems  #befit  #sherreded  #ripped  #absworkout  #lifting  #weightlifting  #liftingweights  _______________________________________________________
Trying to get explosive in the push-up 💪🏻 Big fat fail for the first attempt 😂🙈 literally cannot stop laughing at that video 😂😭 But what’s that saying? If at first you don’t succeed... well I tried again. Got it. May not have “nailed” it but got it 😂💪🏻 #pushupfail #explosive #bestrong #nevergiveup
Trying to get explosive in the push-up 💪🏻 Big fat fail for the first attempt 😂🙈 literally cannot stop laughing at that video 😂😭 But what’s that saying? If at first you don’t succeed... well I tried again. Got it. May not have “nailed” it but got it 😂💪🏻 #pushupfail  #explosive  #bestrong  #nevergiveup 
I’ve been having a bad time lately. Lots of bullying and unkind people. Today it got even worse. But I’m not going to let it overwhelm me. So I’m posing a “happy picture” of my brother @cooper_chester and me when we were in the USA at Bryce Canyon. My family are everything to me and this was a great family holiday. Happy times 😃 #stopbullying #zerotolerance #bekind #loveoneanother #bestrong #family #holiday #usa #brycecanyon #funtimes
He'll never leave you ✝️
#bestrong #becourageous #beconfident #bedetermined #God #Jesus
Circuit Performance
Mardi 18h30
@florianbianchi 
Vendredi 12h00 @ajcampbell_training 
#circuittraining #perfomance #hypertrophy #force #puissance #entrainement #bestrong #gym #daytraining #quebeccity
These post made me feel a sense of accomplishment, understanding, and growth. (Last time I'll speak about past unless asked a question)
🔷I've always been the quiet weirdo who never talked and had many shields up.  My childhood I grew up as a protector of my sibling and pets above my physical well being. Fighting to live came more naturally then peace and I accepted that for a long time.  My biggest destruction was the destruction of me, my inner self,  in which I constantly changed myself to better suit others needs and never mine.  My ex was the biggest rock that shattered my minds mirror. He taught me true depression and self hate. He would get mad if I wasn't his perfect girl,  the right body shape,  skin tone,  public performance, etc. I hated myself for not being so either,  I saw it as a failure.  Thus,  I kept trying, changing,  hating,  all in order to make him happy.  The final straw I needed was my mental breakdown after he required me to take depressants and anxiety medication so I'll sleep and he can cheat on me.  Every night I dreamt of a higher purpose waiting for me in the darkness which kept me fighting to live. 🔹life took me many ways,  many lessons my stubborn ass needed to learn the hard way in order to accept and move on. I know i come off harsh now because I refuse to lie to anyone or anything in life,  I won't go backwards, in which why ppl tend to distrust me.  But I'm not here to forcefully change ppl, help if needed,  I always hope my experiences can help me better understand someone who silently screams in a crowd of ppl busy in their own life to hear. 🔹which leads me to my last past event which to today harms my friends more then me.  I loved my best friend,  thought I could be me but maybe too me at times. To this day I'll never know why you did what you did to me only wish if I made u mad or uncomfortable that you talked to me, to today my speech gets misunderstood but it's ok i didn't act to see your pain and for that I'm sorry.  The day I found out you drugged us a switch turned off, a shield went up,  and I silently drifted so I couldn't feel the pain.  Yes I'm at fault for not talking to you about why but I was(cont...)
These post made me feel a sense of accomplishment, understanding, and growth. (Last time I'll speak about past unless asked a question) 🔷I've always been the quiet weirdo who never talked and had many shields up. My childhood I grew up as a protector of my sibling and pets above my physical well being. Fighting to live came more naturally then peace and I accepted that for a long time. My biggest destruction was the destruction of me, my inner self, in which I constantly changed myself to better suit others needs and never mine. My ex was the biggest rock that shattered my minds mirror. He taught me true depression and self hate. He would get mad if I wasn't his perfect girl, the right body shape, skin tone, public performance, etc. I hated myself for not being so either, I saw it as a failure. Thus, I kept trying, changing, hating, all in order to make him happy. The final straw I needed was my mental breakdown after he required me to take depressants and anxiety medication so I'll sleep and he can cheat on me. Every night I dreamt of a higher purpose waiting for me in the darkness which kept me fighting to live. 🔹life took me many ways, many lessons my stubborn ass needed to learn the hard way in order to accept and move on. I know i come off harsh now because I refuse to lie to anyone or anything in life, I won't go backwards, in which why ppl tend to distrust me. But I'm not here to forcefully change ppl, help if needed, I always hope my experiences can help me better understand someone who silently screams in a crowd of ppl busy in their own life to hear. 🔹which leads me to my last past event which to today harms my friends more then me. I loved my best friend, thought I could be me but maybe too me at times. To this day I'll never know why you did what you did to me only wish if I made u mad or uncomfortable that you talked to me, to today my speech gets misunderstood but it's ok i didn't act to see your pain and for that I'm sorry. The day I found out you drugged us a switch turned off, a shield went up, and I silently drifted so I couldn't feel the pain. Yes I'm at fault for not talking to you about why but I was(cont...)
W sobotę, 28 kwietnia rozpoczynają się Mistrzostwa Świata w Strongman na Filipinach. 💪 @krzysztofradzikowski właśnie dotarł na miejsce i został przywitany koralami 😃😃😃 O wszystkich wynikach będziemy informować na bieżąco! Bądźcie z nami! Trzymamy kciuki‼️ #strongman #power #sila #mistrzostwaswiata #instalike #bestrong #strong #realpharm #bodybuilding
Don’t ignore me!!
I feel like this is on repeat in my head when talking to my toddler!! Why is she ignoring me? 
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I’m looking right in her eyes and she still can’t hear me? So what is really going on.
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Significant ‘wiring’ in the brain occurs in the first few years of a child’s life and this effectively programs your child’s development. 
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At 3 years old, a child has around 1000 trillion brain connections or synapses per minute per day, which in years that follow start to be ‘pruned’. When adolescence is started, around age 12-13, brain synapses will have reduced to around 500 trillion.
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Wow! So pause here! Your toddler has over a 1000 TRILLION thoughts/sparks/connections happening in any one moment! 
Is it any wonder then sometimes it feels like they are ignoring you? 
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Take time to pause and let your request or instruction ‘sink in’ and be absorbed before proceeding with discipline or bombarding with another request. 
Just remember sensitivity and kindness can go a long way. .
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#childhoodwonders #childrenofthelight #child #gentleparenting #loveparenting #kindparenting #mindfulparenting #mindfulmama #momentsinmotherhood #memoirsofmotherhood #mumof2 #momofgirls #toddlermom #toddlermum #herestostrongwomen #bekind #begentle #bestrong #honestlyparents #parenthood_moments #parenthood_unveiled #parenting #parentingmemes #parentinggoals #christianparenting #hopeful #lifeasmama
Don’t ignore me!! I feel like this is on repeat in my head when talking to my toddler!! Why is she ignoring me? ________ I’m looking right in her eyes and she still can’t hear me? So what is really going on. ________ Significant ‘wiring’ in the brain occurs in the first few years of a child’s life and this effectively programs your child’s development. ________ At 3 years old, a child has around 1000 trillion brain connections or synapses per minute per day, which in years that follow start to be ‘pruned’. When adolescence is started, around age 12-13, brain synapses will have reduced to around 500 trillion. ________ Wow! So pause here! Your toddler has over a 1000 TRILLION thoughts/sparks/connections happening in any one moment! Is it any wonder then sometimes it feels like they are ignoring you? ________ Take time to pause and let your request or instruction ‘sink in’ and be absorbed before proceeding with discipline or bombarding with another request. Just remember sensitivity and kindness can go a long way. . . . . . . #childhoodwonders  #childrenofthelight  #child  #gentleparenting  #loveparenting  #kindparenting  #mindfulparenting  #mindfulmama  #momentsinmotherhood  #memoirsofmotherhood  #mumof2  #momofgirls  #toddlermom  #toddlermum  #herestostrongwomen  #bekind  #begentle  #bestrong  #honestlyparents  #parenthood_moments  #parenthood_unveiled  #parenting  #parentingmemes  #parentinggoals  #christianparenting  #hopeful  #lifeasmama 
Merci à chaque personne qui est venu suer pour Marianne ❤️ Un grand moment de solidarité de plusieurs gyms a été dédié entièrement à la prévention du suicide. Soyons fier de notre communauté! #peace #love #harmony #crossfit #community #family #friends #bestrong
This is the GOOD news.  We can be strong, and courageous, because Christ has gone before us.  Our Savior has cleared a path that leads us to our Creator, our loving God.  #bestrong #becourageous #god #bible #devotionalreading #verseoftheday
所谓难过
就是难 也会过
#bestrong
所谓难过 就是难 也会过 #bestrong 
ShapelyFit: Good morning Shapely! These here are a must try from @minibutmighty_ -  More cable work.. WOOOOOO😎
When it comes to hypertrophy (increasing muscle size), adding some isolation exercises at the end of your workouts will make the world of a difference. 
I’ve mentioned this millions of times, but compound lifts (HEAVY bench press, incline bench, barbell shoulder press, etc) are to never be neglected whether you want to bulk OR cut.
Trust me when I say building muscle is not easy. I’d say it takes 4x longer than fat loss, so don’t be afraid to lift heavy and consistently. 🔥
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1️⃣Bicep Cable Kneeling Preacher Curl 
2️⃣ Cable Lateral Raise 
3️⃣ Seated Cable Rear Delt Fly
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🎶: Kid Cudi-surfin’
#SheLifts #WomensFitness
#FemaleMuscle #Fitsperation
#StrongIsSexy #Fitness #FitLife #GymLife #Workouts #FitGram #Motivation #FitnessJourney 
#LifeStyle #BeStrong #Healthy #BodyTransformation
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#NoPainNoGain #FitThick #Melanin #Latina #Euro #Empowerment #BodyPositivity #FitMoms #ThickAndFit #ShapelyFit
ShapelyFit: Good morning Shapely! These here are a must try from @minibutmighty_ - More cable work.. WOOOOOO😎 When it comes to hypertrophy (increasing muscle size), adding some isolation exercises at the end of your workouts will make the world of a difference. I’ve mentioned this millions of times, but compound lifts (HEAVY bench press, incline bench, barbell shoulder press, etc) are to never be neglected whether you want to bulk OR cut. Trust me when I say building muscle is not easy. I’d say it takes 4x longer than fat loss, so don’t be afraid to lift heavy and consistently. 🔥 - - 1️⃣Bicep Cable Kneeling Preacher Curl 2️⃣ Cable Lateral Raise 3️⃣ Seated Cable Rear Delt Fly - -————————-— 🎶: Kid Cudi-surfin’ #SheLifts  #WomensFitness  #FemaleMuscle  #Fitsperation  #StrongIsSexy  #Fitness  #FitLife  #GymLife  #Workouts  #FitGram  #Motivation  #FitnessJourney  #LifeStyle  #BeStrong  #Healthy  #BodyTransformation  • • • #NoPainNoGain  #FitThick  #Melanin  #Latina  #Euro  #Empowerment  #BodyPositivity  #FitMoms  #ThickAndFit  #ShapelyFit 
Man muss nicht alles aufgeben.. Aber man sollte mutig sein und Dinge verändern, die sich negativ auf dein Leben auswirken - Dinge, die dich runterziehen und unglücklich machen. 
Man muss diese Dinge loslassen, auch wenn man Angst hat davor. Wenn man diesen Schritt wagt, erkennt man seine eigene Stärke und merkt, wie frei man sich fühlt ohne diese ständige Belastung. Das Leben ist kurz und es ist dafür da GLÜCKLICH zu sein. Also glaube an dich selbst und verwirkliche Deine Träume 💕🌠 denn oft stehen wir uns nur selbst im Weg. #unstoppable #happy #dreams #fighter #enjoylife #strong #bestrong #bestchoice #believeinyourself #changeyourlife #powergirl #positivevibes #eatcleantraindirty #love #challengeyourself #sweatingbeauties #sizezerogym #motivation #thinkpositive #nevergiveup #greifnachdensternen #mutig
Man muss nicht alles aufgeben.. Aber man sollte mutig sein und Dinge verändern, die sich negativ auf dein Leben auswirken - Dinge, die dich runterziehen und unglücklich machen. Man muss diese Dinge loslassen, auch wenn man Angst hat davor. Wenn man diesen Schritt wagt, erkennt man seine eigene Stärke und merkt, wie frei man sich fühlt ohne diese ständige Belastung. Das Leben ist kurz und es ist dafür da GLÜCKLICH zu sein. Also glaube an dich selbst und verwirkliche Deine Träume 💕🌠 denn oft stehen wir uns nur selbst im Weg. #unstoppable  #happy  #dreams  #fighter  #enjoylife  #strong  #bestrong  #bestchoice  #believeinyourself  #changeyourlife  #powergirl  #positivevibes  #eatcleantraindirty  #love  #challengeyourself  #sweatingbeauties  #sizezerogym  #motivation  #thinkpositive  #nevergiveup  #greifnachdensternen  #mutig 
💢OLYMP’EAT💢
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Nous avons la chance de recevoir à partir de maintenant régulièrement Olymp’eat. Ils préparent des plats faits maison dédiés aux personnes pratiquant fitness et musculation. Vous avez un objectifs? Ne négligez pas la part de la nutrition pour vous et votre santé. .
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#magicform #vitrysurseine #musculation #fit #crossfit #zumba #courscollectifs #eatclean #petitplaisir #healthyfood #healthy #objectif #goal #bodygoals #doit #bestrong
💢OLYMP’EAT💢 . Nous avons la chance de recevoir à partir de maintenant régulièrement Olymp’eat. Ils préparent des plats faits maison dédiés aux personnes pratiquant fitness et musculation. Vous avez un objectifs? Ne négligez pas la part de la nutrition pour vous et votre santé. . . . #magicform  #vitrysurseine  #musculation  #fit  #crossfit  #zumba  #courscollectifs  #eatclean  #petitplaisir  #healthyfood  #healthy  #objectif  #goal  #bodygoals  #doit  #bestrong 
Today on this date 2 years ago I decided that my desire to change was greater than my desire to remain the same. Please understand there are no short cuts, no magic pills or drinks...it’s all about your own hard work, dedication, determination, & willpower. It’s not a quick fix...it’s a lifestyle change. You may shed some tears, be sore and hurt like hell, you may fall, sometimes have to crawl, and you might fail at times...but once you have it in your mind that you WON’T give up & give it your all every damn time...that’s the game changer! Always surround yourself w/ the people that bring out the best in you and push you to keep progressing. Why try and skip the struggle...that’s what makes you stronger along the way. Earn that shit!! Looking back...even w/ all the struggles...I wouldn’t have had it any other way! Make excuses or results...you choose...it’s all YOU💯👊🏼💥Make your damn self proud!💪🏼💪🏼I have the best friends & family who gave me a ton of support. Don’t be afraid to reach out for help...I had to. Super blessed w/ my kick ass motivators in my life! Also proud of all the girls that started their own healthy journey w/ me...keep kickin’ ass girls!!! .
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#positivevibes #strengthtraining #fitness #fitnessmotivation #fitnessjourney #healthy #healthylifestyle #eatclean #traindirty #believeinyourself #kickass #focused #dedicated #inspiration #noexcuses #strongnotskinny #bestrong #fitmom #girlswholift #liftheavy #momswholift #strongwomen #girlswithmuscle #fitgirl #fearless #fitfam #transformation #weightloss
Today on this date 2 years ago I decided that my desire to change was greater than my desire to remain the same. Please understand there are no short cuts, no magic pills or drinks...it’s all about your own hard work, dedication, determination, & willpower. It’s not a quick fix...it’s a lifestyle change. You may shed some tears, be sore and hurt like hell, you may fall, sometimes have to crawl, and you might fail at times...but once you have it in your mind that you WON’T give up & give it your all every damn time...that’s the game changer! Always surround yourself w/ the people that bring out the best in you and push you to keep progressing. Why try and skip the struggle...that’s what makes you stronger along the way. Earn that shit!! Looking back...even w/ all the struggles...I wouldn’t have had it any other way! Make excuses or results...you choose...it’s all YOU💯👊🏼💥Make your damn self proud!💪🏼💪🏼I have the best friends & family who gave me a ton of support. Don’t be afraid to reach out for help...I had to. Super blessed w/ my kick ass motivators in my life! Also proud of all the girls that started their own healthy journey w/ me...keep kickin’ ass girls!!! . . . . . . . #positivevibes  #strengthtraining  #fitness  #fitnessmotivation  #fitnessjourney  #healthy  #healthylifestyle  #eatclean  #traindirty  #believeinyourself  #kickass  #focused  #dedicated  #inspiration  #noexcuses  #strongnotskinny  #bestrong  #fitmom  #girlswholift  #liftheavy  #momswholift  #strongwomen  #girlswithmuscle  #fitgirl  #fearless  #fitfam  #transformation  #weightloss 
#bestrong&courageous
Yesterdays ride from Groton, CT to Branford, Ct

The ride for me was tough my first 30 miles were a struggle to find the motivation to keep going.

I constantly remind myself that it is "Only One Pedal at a Time." I finally got into a groove and made the rest of the trip. Camping out today to stay dry and rest my body. 
Averaging about 40 miles a day right now. 
Stay dry and strong and have a positive impact on your day. 
#grotonct #branfordct #myride #lezynegps #ct #strava #relive #dry #optoutside #toughday #stayfocused #bestrong #mentalgame #lovecycling  #ridewithdanusa #nature #onepedalatatime #cycle #gofurther #keepgoing #cycling #connecticut #letsride #staydry #good #positiveimpact #average
Yesterdays ride from Groton, CT to Branford, Ct The ride for me was tough my first 30 miles were a struggle to find the motivation to keep going. I constantly remind myself that it is "Only One Pedal at a Time." I finally got into a groove and made the rest of the trip. Camping out today to stay dry and rest my body. Averaging about 40 miles a day right now. Stay dry and strong and have a positive impact on your day. #grotonct  #branfordct  #myride  #lezynegps  #ct  #strava  #relive  #dry  #optoutside  #toughday  #stayfocused  #bestrong  #mentalgame  #lovecycling  #ridewithdanusa  #nature  #onepedalatatime  #cycle  #gofurther  #keepgoing  #cycling  #connecticut  #letsride  #staydry  #good  #positiveimpact  #average 
Bom Dia! "Pros erros há perdão. Pros fracassos, chance. Pros amores impossíveis, tempo. Não deixe que a saudade sufoque, que a rotina acomode, que o medo impeça de tentar". - Luís Fernando Veríssimo

#bomdia#goodmorning#behappy#gratidao#paz#pazdaalma#gutenmorgen#vainafé#thankyougod#bestrong#naturezabela
Reconnaissance. 💎
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New world team. Une régularité dans le travail, un changement de mindset, + 25 personnes aidées chaque mois. 👌🏼
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Tellement fière de toi, de la personne que tu deviens, de ce que tu fais au quotidien. Pas besoin d’en dire plus, tu sais déjà tout. 😘
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Toi aussi tu veux aider ton entourage à se remettre en forme ? Envoie un message. 👉🏼📱
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#changeyourlife #dreambig #coach #coaching #wellness #nutrition #sport #determination #motivation #befit #stayfit #bestrong #mangermieux #mangersain #results #abs #h24 #bestversionofme #bestversionofyou #ilovemyjob #happylife #fitgirl #fitfam #fitfrenchies #bordeaux #montdemarsan #biarritz #bayonne #southwest  #bodygoals
Reconnaissance. 💎 • New world team. Une régularité dans le travail, un changement de mindset, + 25 personnes aidées chaque mois. 👌🏼 •• Tellement fière de toi, de la personne que tu deviens, de ce que tu fais au quotidien. Pas besoin d’en dire plus, tu sais déjà tout. 😘 • Toi aussi tu veux aider ton entourage à se remettre en forme ? Envoie un message. 👉🏼📱 •• #changeyourlife  #dreambig  #coach  #coaching  #wellness  #nutrition  #sport  #determination  #motivation  #befit  #stayfit  #bestrong  #mangermieux  #mangersain  #results  #abs  #h24  #bestversionofme  #bestversionofyou  #ilovemyjob  #happylife  #fitgirl  #fitfam  #fitfrenchies  #bordeaux  #montdemarsan  #biarritz  #bayonne  #southwest  #bodygoals 
Non permettere mai a nessuno di sottovalutarti. Non permettere mai a nessuno di lasciar dire che tu non possa capire. Ma agisci sempre all'altezza di te stesso per cercare di non dargli ragione. Non permettere mai a nessuno di farti sentire inutile. Sappi, che di miseria d'animo in giro ce n’è tanta. Ogni tanto impara a voltare le spalle, ma fallo con eleganza... Con la stessa eleganza, di chi con poca intelligenza, ti ha ferito nel profondo.
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#bestrong #girlpower
Non permettere mai a nessuno di sottovalutarti. Non permettere mai a nessuno di lasciar dire che tu non possa capire. Ma agisci sempre all'altezza di te stesso per cercare di non dargli ragione. Non permettere mai a nessuno di farti sentire inutile. Sappi, che di miseria d'animo in giro ce n’è tanta. Ogni tanto impara a voltare le spalle, ma fallo con eleganza... Con la stessa eleganza, di chi con poca intelligenza, ti ha ferito nel profondo. • • #bestrong  #girlpower 
More core power!😍 Probably my second go to core workout is to use the bosu!  I usually keep it super simple! 🌟30 sit-ups on the bosu followed by 30 Russian twists with a 10 pound plate.🌟 I do 3 rounds of this and core work is done for the day!😎
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Other ideas:
Stand on the bosu while swinging the battle ropes! I love this one because it engages my core and works my back and upper body.
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I love my bosu ball!  You can do full body workouts with it!  Anyone else love their bosu?
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#strongnotskinny #bosuworkout #strongertodayfastertomorrow #strengthtraining #absfordays #corework #hardworkpaysoff #sixpack #workoutwednesday #staytuneformore
More core power!😍 Probably my second go to core workout is to use the bosu! I usually keep it super simple! 🌟30 sit-ups on the bosu followed by 30 Russian twists with a 10 pound plate.🌟 I do 3 rounds of this and core work is done for the day!😎 . Other ideas: Stand on the bosu while swinging the battle ropes! I love this one because it engages my core and works my back and upper body. . I love my bosu ball! You can do full body workouts with it! Anyone else love their bosu? . #strongnotskinny  #bosuworkout  #strongertodayfastertomorrow  #strengthtraining  #absfordays  #corework  #hardworkpaysoff  #sixpack  #workoutwednesday  #staytuneformore 
One Activity Down ✅.
Fun Fact- I was so nervous before but later I managed to do it with a great ease. 
Do you know! 👉🏻Kayaking is all about balancing and focusing and then you can sail into oceans to ocean 🌊💖💖
One Activity Down ✅. Fun Fact- I was so nervous before but later I managed to do it with a great ease. Do you know! 👉🏻Kayaking is all about balancing and focusing and then you can sail into oceans to ocean 🌊💖💖
Be Strong and Courageous. Don’t let life stop you from dreaming and achieving your dreams. You are a lot more capable than you know. ❤️
Be Strong and Courageous. Don’t let life stop you from dreaming and achieving your dreams. You are a lot more capable than you know. ❤️
NEVER GIVE UP👌💪❤
NEVER GIVE UP👌💪❤