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When you are a bit behind and catch up on 4 days of work outs it's a must that you are able to laugh with your bestfriend!!
@jmnewlife #bestfriendsworkouttogether #4days #caughtup #icantstoplaughing
You know it was a good one when it looks like you just got out of the shower afterwards! 
#cg #cgstrong #butdidyoudie #bestfriendsworkouttogether
2nd day in a row that I overslept but I still had time to get in my Pre-workout meal and prep time before the bestie comes over to workout. .
It doesn't matter if this is my 1st or 2nd go round, my booty muscles were on 🔥 🔥!! But it is true, no pain no gain. .
My glute muscles are shaping up even more this time and I can't wait to rock a bikini at the pool/beach. All this work is surely paying off! 🙌🏽🍑
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#gluteworkout
#bootygains
#moeningworkout
#texasmomsarethebest
#summerbody
#fitmomoftwo
#boymom
#bestfriendsworkouttogether
#absafterbabies
#fitafter30
#fitafterkids
#fitnessmomsinspire
#weighttraining
#happyplace
#homegym
#homefitnessprogramsrock
#obsessedaboutfood
#timednutrition
2nd day in a row that I overslept but I still had time to get in my Pre-workout meal and prep time before the bestie comes over to workout. . It doesn't matter if this is my 1st or 2nd go round, my booty muscles were on 🔥 🔥!! But it is true, no pain no gain. . My glute muscles are shaping up even more this time and I can't wait to rock a bikini at the pool/beach. All this work is surely paying off! 🙌🏽🍑 . . . . . . . . . #gluteworkout  #bootygains  #moeningworkout  #texasmomsarethebest  #summerbody  #fitmomoftwo  #boymom  #bestfriendsworkouttogether  #absafterbabies  #fitafter30  #fitafterkids  #fitnessmomsinspire  #weighttraining  #happyplace  #homegym  #homefitnessprogramsrock  #obsessedaboutfood  #timednutrition 
Shift shop Speed 45...this workout is kicking my ass...I have an issue catching my breath doing it...but I finish.. I dig deeper and I go towards the burn and not away from it...also "dont train to be skinny, train to be a badass...
#shiftshop #speed45💦 #itskickingmyass #donttraintobeskinnytraintobeabadass #digdeeper #gotowardstheburn #homeworkouts #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours
So today got to me... Shift Shop Speed 35 is done...today I decided to workout outside and it was 90ish degrees here...well I got halfway threw my workout and had to go inside.. I got to the point that it legit was hurting to breath...i have been able to push through most stuff on this journey but I definitely wasnt able to today...but once I got inside I was able to push through and finish...but I didnt get my workout in yesterday so later on I have to do todays... #shiftshop #speed35💦 #holysweat #holysweatsession #outsideworkout #homeworkouts #kitchenworkout #hurtstobreathe #pushingthrough #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours
So today got to me... Shift Shop Speed 35 is done...today I decided to workout outside and it was 90ish degrees here...well I got halfway threw my workout and had to go inside.. I got to the point that it legit was hurting to breath...i have been able to push through most stuff on this journey but I definitely wasnt able to today...but once I got inside I was able to push through and finish...but I didnt get my workout in yesterday so later on I have to do todays... #shiftshop  #speed35 💦 #holysweat  #holysweatsession  #outsideworkout  #homeworkouts  #kitchenworkout  #hurtstobreathe  #pushingthrough  #bestfriendsworkouttogether  #bestiesworkingout  #mybestfriendisbetterthanyours 
Shift Shop: Strength 35 is all done. Another late night workout...but hey it is done...this little guy didnt wanna go to sleep and just wanted mommy hugs...this program is definitely butt kicking but it will all be worth it in the end...I'm sending out an invite to anyone...COME JOIN ME ONE DAY!!! We can do it outside in the yard....I get asked my reason for doing this...I have 4 reasons...My kids...if I dont get myself healthy I will dont vo around to watch them grow up...and I refuse to let that happen...I'm kicking my ass in gear to get to where I wanna be...
#shiftshop #strength35💪 #latenightworkout #heyitsdone #buttkicking #buttkickingworkout #comejoinme #comejoinmenexttime #homeworkouts #toyroomworkouts #mommyhugs #mommyhugsarethebest #momof4 #gettinghealthy #gettingstronger #noquitting #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours #kickingmyassingear #my4reasons #myreasonsforliving
Shift Shop: Strength 35 is all done. Another late night workout...but hey it is done...this little guy didnt wanna go to sleep and just wanted mommy hugs...this program is definitely butt kicking but it will all be worth it in the end...I'm sending out an invite to anyone...COME JOIN ME ONE DAY!!! We can do it outside in the yard....I get asked my reason for doing this...I have 4 reasons...My kids...if I dont get myself healthy I will dont vo around to watch them grow up...and I refuse to let that happen...I'm kicking my ass in gear to get to where I wanna be... #shiftshop  #strength35 💪 #latenightworkout  #heyitsdone  #buttkicking  #buttkickingworkout  #comejoinme  #comejoinmenexttime  #homeworkouts  #toyroomworkouts  #mommyhugs  #mommyhugsarethebest  #momof4  #gettinghealthy  #gettingstronger  #noquitting  #bestfriendsworkouttogether  #bestiesworkingout  #mybestfriendisbetterthanyours  #kickingmyassingear  #my4reasons  #myreasonsforliving 
Speed 35 is done...Shift Shop I definitely have a love hate relationship with you...I got a legit cramp in my calf and was hurting but hey i finished...but I am stronger now and I barely have to modify...@thechrisdowning thank you for kicking my butt everyday and pushing me to do my best... #shiftshop #speed35💦 #gettingstronger #gettinghealthy #gettingitdone #homeworkouts #toyroomworkouts #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours
I ran stadium stairs tonight and then a mile and a half around the track with one of my best friends. It was fun to destroy our legs and then have some fun and much needed conversation while we cooled down and stretched. She’s leaving me for a month and I’m sad. Anyway, on my way home was this beautiful sunset that just made me smile and appreciate where I live. My iPhone definitely doesn’t do it justice. #idahosunset #nofilter #bestfriendsworkouttogether #runnergirl #runningstairs #fitgirl #momswhoworkout #saturdaynightworkout #nancypants #nancybug
I ran stadium stairs tonight and then a mile and a half around the track with one of my best friends. It was fun to destroy our legs and then have some fun and much needed conversation while we cooled down and stretched. She’s leaving me for a month and I’m sad. Anyway, on my way home was this beautiful sunset that just made me smile and appreciate where I live. My iPhone definitely doesn’t do it justice. #idahosunset  #nofilter  #bestfriendsworkouttogether  #runnergirl  #runningstairs  #fitgirl  #momswhoworkout  #saturdaynightworkout  #nancypants  #nancybug 
Day 6 of Shift Shop is done...Strength 25 and shift core are all done...My baby joined us for most of today's workouts...when you dont think they are watching think again...he already knew some of the moves...he is one of my main reasons for pushing play everyday...at the end of strength 25 @thechrisdowning asks what your reaching for...well @thechrisdowning im reaching for health...I'm trying so hard to get healthy so I live a longer life to watch this little guy and my 3 other kids grow up...they are my reason for living everyday...
#shiftshop #strength25 #shiftcore🔥 #gettinghealthy #gettingstronger #reachingforhealth #whatchareachingfor #momof4 #kidsworkouttoo #yourkidsarewatching #homeworkouts #toyroomworkouts #cleaneating #livinglonger #myreasonforpushingplay #myreasonforliving #myreasonforpushinghard #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours
Day 6 of Shift Shop is done...Strength 25 and shift core are all done...My baby joined us for most of today's workouts...when you dont think they are watching think again...he already knew some of the moves...he is one of my main reasons for pushing play everyday...at the end of strength 25 @thechrisdowning asks what your reaching for...well @thechrisdowning im reaching for health...I'm trying so hard to get healthy so I live a longer life to watch this little guy and my 3 other kids grow up...they are my reason for living everyday... #shiftshop  #strength25  #shiftcore 🔥 #gettinghealthy  #gettingstronger  #reachingforhealth  #whatchareachingfor  #momof4  #kidsworkouttoo  #yourkidsarewatching  #homeworkouts  #toyroomworkouts  #cleaneating  #livinglonger  #myreasonforpushingplay  #myreasonforliving  #myreasonforpushinghard  #bestfriendsworkouttogether  #bestiesworkingout  #mybestfriendisbetterthanyours 
Day 4 of Shift Shop...today consisted of Strength 25, Shift Core, and our bonus workout was 50 squats...oh boy...if I wasnt sore enough already...but it is all done...and I may not be able to walk tomorrow...lol...
#shiftshop #strength25 #shiftcore🔥 #50squats #supersore #gettingitdone #sorethighs #thickthighs #homeworkouts #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours
DAY 3 Of Shift Shop...Speed 25...you know it's a good workout when you have keep taking your glasses off...what does smacking (supposed to be taping) mean to me...it means getting stronger and not modifying...bear crawls are a killer but the last time I did shift shop I had to modify most moves...
#shiftshop #speed25 #cardioisrough #gettinghealthy #gettingstronger #shiftmarkers #notmodifying #goals❤️ #homeworkouts #toyroomworkouts #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout #kickingass
DAY 3 Of Shift Shop...Speed 25...you know it's a good workout when you have keep taking your glasses off...what does smacking (supposed to be taping) mean to me...it means getting stronger and not modifying...bear crawls are a killer but the last time I did shift shop I had to modify most moves... #shiftshop  #speed25  #cardioisrough  #gettinghealthy  #gettingstronger  #shiftmarkers  #notmodifying  #goals ❤️ #homeworkouts  #toyroomworkouts  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #bestiesworkingout  #kickingass 
Day 2: Strength 25 is done....here is my breakfast, lunch and dinner for the day...I'm really trying...dinner is made for later...lunch was really really good...sumo squats with a hold is torture...
#shiftshop #day2of21 #strength25 #toyroomworkouts #homeworkouts #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours #gettinghealthy #gettingstronger #cleaneating #mealplanning #foodprep
Day 1 of Shift Shop...Speed:25 is done...this will be the first program that I have actually followed food containers and meal prepped.. this with this program it is a lot of food...But like @thechrisdowning said eat till your satisfied...I know I will adjust...but if anyone knows me knows my huge dislike for veggies but I am trying...but let me tell you how this workout kicked my butt...
#shiftshop #speed25 #lovemesomechrisdowning #homeworkouts #toyroomworkouts #bestiesworkingout #bestfriendsworkouttogether #mybestfriendisbetterthanyours #dislikeofvegetables #gettinghealthy #gettingstronger
Day 1 of Shift Shop...Speed:25 is done...this will be the first program that I have actually followed food containers and meal prepped.. this with this program it is a lot of food...But like @thechrisdowning said eat till your satisfied...I know I will adjust...but if anyone knows me knows my huge dislike for veggies but I am trying...but let me tell you how this workout kicked my butt... #shiftshop  #speed25  #lovemesomechrisdowning  #homeworkouts  #toyroomworkouts  #bestiesworkingout  #bestfriendsworkouttogether  #mybestfriendisbetterthanyours  #dislikeofvegetables  #gettinghealthy  #gettingstronger 
Session 1 done ! 🏃🏾‍♀️🏃🏾‍♀️💣💃🏾💃🏾 off for a quick workout outside now !  #2adays  #fueledbyherbalife  #herbalife #resultscomingsoon #waitonit #bestfriendgoals #bestfriendsworkouttogether  #nodaysoffbih
Afternoon workout with the bestie.... missed @get_fit_1985.... when you don’t like pictures... you make that 👆🏼👆🏼👆🏼 kind of face ..... #happytuesday everyone.... ⛅️ #bestfriendgoals#bestfriendsworkouttogether#gottaloveher#weightlossjourney#weightloss#fitnessjourney#mygoals#eatright#drinkwater#fitfam#peace✌
When you have no option but to take a little rest in the shop after a tough PT session followed by a tough fatburn class at #puregymwrexham. Love that feeling though and feel so good to finally get my gym mojo back 💪🏻. Cheers to @clairejoness00 for the piccie! #postgymworkout #justrestingmybones #doesthiscountasagymselfie #gymmojoiscomingback #fitnessmotivation #happyhealthylife #bestfriendsworkouttogether
😬😬😬 We were so excited for Super Sunday, we arrived a day early 🤦🏽‍♀️lol. 
My coach @kbswalsh 
My friend, workout buddy, motivator, confidant and fellow La Femme. I am absolutely grateful she moved past my “no’s” and convinced me to join an AMAZING community. 
We motivate, encourage and push each other to amazing new limits! I’m ready to build my community, my tribe of AMAZING people who wish to make this world a better place one person at a time. 
And those bars are BEYOND delicious🤤🤤🤤 #wellnessjourney #transformationjourney #workingwives #motivators #fitfam #lafemmesporta #teambuilding #lovethyself #happylife #happywifehappylife #entrepreneurlife #financialfreedom #wellnesscoach #bestfriendsworkouttogether #friendsworkout #teambeachbody #beachbars #beachbodyinprogress #supersunday
😬😬😬 We were so excited for Super Sunday, we arrived a day early 🤦🏽‍♀️lol. My coach @kbswalsh My friend, workout buddy, motivator, confidant and fellow La Femme. I am absolutely grateful she moved past my “no’s” and convinced me to join an AMAZING community. We motivate, encourage and push each other to amazing new limits! I’m ready to build my community, my tribe of AMAZING people who wish to make this world a better place one person at a time. And those bars are BEYOND delicious🤤🤤🤤 #wellnessjourney  #transformationjourney  #workingwives  #motivators  #fitfam  #lafemmesporta  #teambuilding  #lovethyself  #happylife  #happywifehappylife  #entrepreneurlife  #financialfreedom  #wellnesscoach  #bestfriendsworkouttogether  #friendsworkout  #teambeachbody  #beachbars  #beachbodyinprogress  #supersunday 
When your bestie joins for a late night workout post slice of birthday cake - that’s love! ❤️ Thanks for dancin’ and cardio @haley.gettingfit you’ve been a huge inspo for me this year and love seeing what we’ve done and how far we will go! ❤️ #besties #fitgirls #fitgirlsupport #fitgirlsworkout #birthdayworkout #noexcuses #fitgirlschallenge #28dayjumpstart #bloomintoyou
Day 73 of 80 Day Obsession...Cardio Core is done...gonna do a little Insanity Max 30: 360 Abs...I just worked out with 3 amazing women who are some of the best supporters anyone will ever need...I have learned that I need to surround myself with people who wanna help motivate me when I feel super discouraged...
#day73of80dayobsession #day73of80 #cardiocore #gettingstronger #gettinghealthy #goals❤️ #surroundyourselfwithgoodpeople #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours #toyroomworkouts #homeworkouts
Day 73 of 80 Day Obsession...Cardio Core is done...gonna do a little Insanity Max 30: 360 Abs...I just worked out with 3 amazing women who are some of the best supporters anyone will ever need...I have learned that I need to surround myself with people who wanna help motivate me when I feel super discouraged... #day73of80dayobsession  #day73of80  #cardiocore  #gettingstronger  #gettinghealthy  #goals ❤️ #surroundyourselfwithgoodpeople  #bestfriendsworkouttogether  #bestiesworkingout  #mybestfriendisbetterthanyours  #toyroomworkouts  #homeworkouts 
Day 72 of 80 day obsession...holy cow almost to the end...today we also did a little insanity max: 30... max out abs...after 80 day I am gonna do Shift Shop...Cause if anyone knows me knows I love me some @thechrisdowning 
#day72of80dayobsession #day72of80 #totalbodycore #insanitymax30 #maxoutabs #shiftshop #toyroomworkouts #homeworkouts #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout
Get excited for our Spring Open House! 
Sunday 4/8 8:30-10:30am 
It’s going to be a fun spin on the workouts you know and love – followed by some shopping, which we know you all love. Plus, we want to reward YOU for bringing your friends – you could win a $100 gift card just for making your workout more social! And your guests just might win a free membership for one full month. They’ll be thanking you, that’s for sure.
#renobarre #renopilates #seriesthree #yougainwhatyougive #openhouse #community #strongertogether #biggestlittlefashion #fashiontruck #bestfriendsworkouttogether
Get excited for our Spring Open House! Sunday 4/8 8:30-10:30am It’s going to be a fun spin on the workouts you know and love – followed by some shopping, which we know you all love. Plus, we want to reward YOU for bringing your friends – you could win a $100 gift card just for making your workout more social! And your guests just might win a free membership for one full month. They’ll be thanking you, that’s for sure. #renobarre  #renopilates  #seriesthree  #yougainwhatyougive  #openhouse  #community  #strongertogether  #biggestlittlefashion  #fashiontruck  #bestfriendsworkouttogether 
Day 65 of 80 Day Obsession...Day 65 holy crap...Leg day is all done...finally found myself a knee brace...thank goodness...this girl has goals and some ass to kick...
#day65of80dayobsession #day65of80 #legday #legsarelikejello #kneeproblems #toyroomworkouts #homeworkouts #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout
Day 62 of 80 Day Obsession is done....Booty day is in the bag...Id say I have booty for days but it's more like years...lol...my booty and thighs are going no where...but getting shaped better...
#day62of80dayobsession #day62of80 #bootyday🍑 #bootyfordays #bootyforyearsnotfordays🍑 #toyroomworkouts #homeworkouts #goals❤️ #thickthighs #thickwomen #gettingstronger #gettinghealthy #strongerthanyesterday #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout
Day 62 of 80 Day Obsession is done....Booty day is in the bag...Id say I have booty for days but it's more like years...lol...my booty and thighs are going no where...but getting shaped better... #day62of80dayobsession  #day62of80  #bootyday 🍑 #bootyfordays  #bootyforyearsnotfordays 🍑 #toyroomworkouts  #homeworkouts  #goals ❤️ #thickthighs  #thickwomen  #gettingstronger  #gettinghealthy  #strongerthanyesterday  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #bestiesworkingout 
Day 60 of 80 Day Obsession is complete...Total Body Core...I have to say I am kinda proud of myself...I have never been able to do surrenders let alone complete every round of them...playing catch up so taking a quick 30 minute break and gonna do cardio core...This chick right here has goals...never quit...
#day60of80dayobsession #day60of80 #totalbodycore #surrenders #kickingass #igotgoals #toyroomworkouts #homeworkouts #goals❤️ #proudofmyself #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout #gettingstronger #gettinghealthy
Day 60 of 80 Day Obsession is complete...Total Body Core...I have to say I am kinda proud of myself...I have never been able to do surrenders let alone complete every round of them...playing catch up so taking a quick 30 minute break and gonna do cardio core...This chick right here has goals...never quit... #day60of80dayobsession  #day60of80  #totalbodycore  #surrenders  #kickingass  #igotgoals  #toyroomworkouts  #homeworkouts  #goals ❤️ #proudofmyself  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #bestiesworkingout  #gettingstronger  #gettinghealthy 
Day 59 of 80 Day Obsession...Leg day...I cannot believe that tomorrow will be day 60 of this program...it has been amazing and rough at the same time...but I'm making progress...if anyone has ever doubted working out at home join me for a workout or 2...it sure will change your mind...just let me know if your up for the challenge...
#day59of80dayobsession #day59of80 #legday #legsarelikejello #makingprogresseveryday #goals❤️ #toyroomworkouts #homeworkouts #joinmenow #upforthechallenge #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout
Day 59 of 80 Day Obsession...Leg day...I cannot believe that tomorrow will be day 60 of this program...it has been amazing and rough at the same time...but I'm making progress...if anyone has ever doubted working out at home join me for a workout or 2...it sure will change your mind...just let me know if your up for the challenge... #day59of80dayobsession  #day59of80  #legday  #legsarelikejello  #makingprogresseveryday  #goals ❤️ #toyroomworkouts  #homeworkouts  #joinmenow  #upforthechallenge  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #bestiesworkingout 
Working out with your best friend is the best!  205-969-8989 www.corebham.com #corebham #bestfriendsworkouttogether #gettingstrong #pilatesreformer #shopcahabaheights #cahabaheightspilates
Day 58 of 80 Day Obsession...I did cardio core instead of cardio flow...I just cannot do it...I have tried multiple times...to me it's horrible...but this monster doesn't wanna go to bed...as you can tell...he's making muscles with me.. #day58of80dayobsession #day58of80 #cardiocore #toyroomworkouts #kidsworkouttoo #kidseatinghealthy #makingmuscles #makingprogresseveryday #gettingstronger #gettinghealthy #livinglonger #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout #lovingmyself #workingonmyself #workingonmybooty #cardioisrough #cardio #cardioworkout #homeworkouts
Day 58 of 80 Day Obsession...I did cardio core instead of cardio flow...I just cannot do it...I have tried multiple times...to me it's horrible...but this monster doesn't wanna go to bed...as you can tell...he's making muscles with me.. #day58of80dayobsession  #day58of80  #cardiocore  #toyroomworkouts  #kidsworkouttoo  #kidseatinghealthy  #makingmuscles  #makingprogresseveryday  #gettingstronger  #gettinghealthy  #livinglonger  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #bestiesworkingout  #lovingmyself  #workingonmyself  #workingonmybooty  #cardioisrough  #cardio  #cardioworkout  #homeworkouts 
Day 57 of 80 Day Obsession is complete...AAA...Arms, Abs, & Ass...I can definitely see a change in my strength and my ability to do some moves that I used to modify...but this girl has major goals to hit...I won't happen over night and no one will be able to do it for me...So I need to kick myself in the butt and get my nutrition back to 80/20...
#day57of80dayobsession #day57of80 #AAA #armsabsassday #gettinghealthy #gettingstronger #gotgoals #gotgoalstoreach #goals❤️ #kickingselfinass #lovingmyself #toyroomworkouts #homeworkouts #mybestfriendisbetterthanyours #bestiesworkingout #bestfriendsworkouttogether
Day 57 of 80 Day Obsession is complete...AAA...Arms, Abs, & Ass...I can definitely see a change in my strength and my ability to do some moves that I used to modify...but this girl has major goals to hit...I won't happen over night and no one will be able to do it for me...So I need to kick myself in the butt and get my nutrition back to 80/20... #day57of80dayobsession  #day57of80  #AAA  #armsabsassday  #gettinghealthy  #gettingstronger  #gotgoals  #gotgoalstoreach  #goals ❤️ #kickingselfinass  #lovingmyself  #toyroomworkouts  #homeworkouts  #mybestfriendisbetterthanyours  #bestiesworkingout  #bestfriendsworkouttogether 
Tonight’s incredible sky at our weekly boxing class😍
Kylie and I chatted a lot today about how much we love that post workout feeling, the rush of endorphins, the way we feel not only physically but how it benefits us mentally working out ❤️ 🥊
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We both agreed that we need to remember that feeling when we get when we smash out a workout the next time we try and talk ourselves out of getting it done.
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We have been less than perfect with our workout schedules lately. Still getting workouts in but no where near as much as we want or need to. We want to increase our weekly sessions and make it more a priority, find the time to get them in.
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Life is busy and often heading to the gym or going for a walk is the first thing we feel we should scrap when we need to fit more into our day but in reality it's one of the most important things in our eyes. It may have taken us a while to realise this and we sometimes we let it slip but honestly as the old saying goes, "I regret that workout said no one ever".
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Watch our stories to see us smashing our workout 🙈❤️🥊
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#friends friends #perth #perthmum #womenempowerment #womensupportwomen #endorphins #bestfriendsworkouttogether #bestfeeling #sunset #perthfitness #cantalwaysbewine #fitness #fitnessmotivation #perthfitness #mumblog #mummyblogger #mumlife #gettingfit #sanitysaver #instachallenge18 #motivation #photooftheday #picoftheday📷 #tribe #squadgoals
Tonight’s incredible sky at our weekly boxing class😍 Kylie and I chatted a lot today about how much we love that post workout feeling, the rush of endorphins, the way we feel not only physically but how it benefits us mentally working out ❤️ 🥊 ~ We both agreed that we need to remember that feeling when we get when we smash out a workout the next time we try and talk ourselves out of getting it done. ~ We have been less than perfect with our workout schedules lately. Still getting workouts in but no where near as much as we want or need to. We want to increase our weekly sessions and make it more a priority, find the time to get them in. ~ Life is busy and often heading to the gym or going for a walk is the first thing we feel we should scrap when we need to fit more into our day but in reality it's one of the most important things in our eyes. It may have taken us a while to realise this and we sometimes we let it slip but honestly as the old saying goes, "I regret that workout said no one ever". ~ Watch our stories to see us smashing our workout 🙈❤️🥊 ~ ~ ~ #friends  friends #perth  #perthmum  #womenempowerment  #womensupportwomen  #endorphins  #bestfriendsworkouttogether  #bestfeeling  #sunset  #perthfitness  #cantalwaysbewine  #fitness  #fitnessmotivation  #perthfitness  #mumblog  #mummyblogger  #mumlife  #gettingfit  #sanitysaver  #instachallenge18  #motivation  #photooftheday  #picoftheday 📷 #tribe  #squadgoals 
Day 55 Cardio Core is done...mule kicks are hysterical...I recorded myself for the first time and it's pretty amusing to watch...but I'm having my shake on the run...sitting in car line waiting to get kids from school...vanilla shake with mangos and strawberries is my fav....
#day55of80dayobsession #day55of80 #cardiocore #mulekicks #shakeology #vanillashakeology #shakeontherun #homeworkouts #mybestfriendisbetterthanyours #bestfriendsworkouttogether
Day 54 of 80 Day Obsession is done...I knew going into this program that phase 3 was gonna be hell...but damn....holy hello total body core...but hey it's done...we busted this out late tonight cause tons happened today...
#day54of80dayobsession #day54of80 #phase3 #totalbodycore #latenightworkout #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours #holyhello
Day 53 of 80 Day Obsession...leg day...I have never been so ready for a workout to come to an end...I needed to pause a few times today...and I got the ok from ortho to keep working out...but when the pain in my knee gets to a 3 I need to back off a little...and xrays show a little arthritis...joys...but he said nothing to worry about right now...
#day53of80dayobsession #day53of80 #legday #legsarelikejello #kneeproblems #homeworkouts #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout
Day 53 of 80 Day Obsession...leg day...I have never been so ready for a workout to come to an end...I needed to pause a few times today...and I got the ok from ortho to keep working out...but when the pain in my knee gets to a 3 I need to back off a little...and xrays show a little arthritis...joys...but he said nothing to worry about right now... #day53of80dayobsession  #day53of80  #legday  #legsarelikejello  #kneeproblems  #homeworkouts  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #bestiesworkingout 
Phase 3...Day 51...AAA...holy hello AAA...the new warm up had me a little thrown off today...But I'm pretty proud of myself for not quitting yet and making it this far into this program...finally made an appointment to have my knee looked at tomorrow morning so we shall see...But I'm not letting it stop me...just some moves I need to change just a little...
#day51of80dayobsession #day51of80 #AAA #neverquit #toyroomworkouts #homeworkouts #kneeproblems #lovingmyself #gettingstronger #gettinghealthy #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout
Phase 3...Day 51...AAA...holy hello AAA...the new warm up had me a little thrown off today...But I'm pretty proud of myself for not quitting yet and making it this far into this program...finally made an appointment to have my knee looked at tomorrow morning so we shall see...But I'm not letting it stop me...just some moves I need to change just a little... #day51of80dayobsession  #day51of80  #AAA  #neverquit  #toyroomworkouts  #homeworkouts  #kneeproblems  #lovingmyself  #gettingstronger  #gettinghealthy  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #bestiesworkingout 
Workout selfies💁🏻 so I went to Orlando this week for a couple of days and had to do some home workouts but I made it work💪 used kamices bookshelf as a bench and got to work😂  I did chest, shoulders, and triceps! I used to never dream of posting any pictures with half my body showing but here I am and feeling more fabulous than ever!! Never quit working on you!
#homeworkout #mdrnathlete #juststrongclothing #triceps #chestday #fitness #healthylifestyle #feelingmyself #weightstraining #girlswholift #hatecardio #bestfriendsworkouttogether #teambeachbody #shauntfitness #veganlife #muscles #energy #lovelifelift #dumbellworkout #getitdone #getit #fitnessmodel #fitfam #floridalife
Workout selfies💁🏻 so I went to Orlando this week for a couple of days and had to do some home workouts but I made it work💪 used kamices bookshelf as a bench and got to work😂 I did chest, shoulders, and triceps! I used to never dream of posting any pictures with half my body showing but here I am and feeling more fabulous than ever!! Never quit working on you! #homeworkout  #mdrnathlete  #juststrongclothing  #triceps  #chestday  #fitness  #healthylifestyle  #feelingmyself  #weightstraining  #girlswholift  #hatecardio  #bestfriendsworkouttogether  #teambeachbody  #shauntfitness  #veganlife  #muscles  #energy  #lovelifelift  #dumbellworkout  #getitdone  #getit  #fitnessmodel  #fitfam  #floridalife 
Nothing Is Better Than Having A Best Friend That Will Work Out With You, But Also Has Fun. "Friends That Workout Together, Stay Together" 💪💪💜 #bestfriendsworkouttogether #havingfun #kelseyowens #siestakeymtv #teamkelsey
F45Playoffs We did it 👊🏼👊🏼 The mangos on F45 Stage!!!!! #f45 #f45playoffs #f45rosebery #besties #bestfriendsworkouttogether #wedidit #challengeyourlimits #bondi #bondibeach @pollycaroline
Biar apa coba? 😂😂
Kebanyakan gula. Abis Zumba masih petakilan sama @madame_nia
#bestfriendship #bestfriend #bestfriendsworkouttogether #girls #healthy #workout #workoutoutfit #enjoyyourlife #fresh #body #feelsgood #indonesian #indonesia #indonesiangirl #asiangirl #asian
So I just did day 47 of 80 Day Obsession...later comes day 48...took a much needed rest day yesterday...I am sore...I need to go to the doctors to get my knee looked at...the bottom left picture is what the look of defeat is...I wanted to quit during round 1...but @ms25rs would give up on me so I couldn't give up on myself...
#day47of80dayobsession #totalbodycore #supersore #cantquit #toyroomworkouts #homeworkouts #mybestfriendisbetterthanyours #bestfriendsworkouttogether #bestiesworkingout
So I just did day 47 of 80 Day Obsession...later comes day 48...took a much needed rest day yesterday...I am sore...I need to go to the doctors to get my knee looked at...the bottom left picture is what the look of defeat is...I wanted to quit during round 1...but @ms25rs would give up on me so I couldn't give up on myself... #day47of80dayobsession  #totalbodycore  #supersore  #cantquit  #toyroomworkouts  #homeworkouts  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #bestiesworkingout 
Day 46 of 80 Day Obsession is in the bag...Cardio Core can be rough...I'm definitely getting better with my reverse lunges...I have always struggled with them cause my knees are not the greatest...but this program has helped me see that I can dig deeper and it's ok to make progress...I haven't weighed myself since January but I can see a difference just looking in the mirror...
#day46of80dayobsession #day46of80 #cardiocore #gettingstronger #gettinghealthy #makingselfapriority #digdeeper #makingprogresseveryday #toyroomworkouts #homeworkouts #bestfriendsworkouttogether #bestiesworkingout #mybestfriendisbetterthanyours
Day 46 of 80 Day Obsession is in the bag...Cardio Core can be rough...I'm definitely getting better with my reverse lunges...I have always struggled with them cause my knees are not the greatest...but this program has helped me see that I can dig deeper and it's ok to make progress...I haven't weighed myself since January but I can see a difference just looking in the mirror... #day46of80dayobsession  #day46of80  #cardiocore  #gettingstronger  #gettinghealthy  #makingselfapriority  #digdeeper  #makingprogresseveryday  #toyroomworkouts  #homeworkouts  #bestfriendsworkouttogether  #bestiesworkingout  #mybestfriendisbetterthanyours 
Day 45 of 80 Day Obsession...Booty day...today was rough for me...but hey I finished...was in an accident Saturday so my back is a little sore and some of the moved agitated it but I didn't give in and quit...I had to push myself and my best friend telling me that I can do it helped...and whoever thinks you can't get in a good workout at home join me one day...
#day45of80dayobsession #day45of80 #bootyday🍑 #strugglebustoday #soreback #mybestfriendisbetterthanyours #bestfriendsworkouttogether #toyroomworkouts #homeworkouts #nevergiveup #neverquit #beyourself #believeinyourself #lovingmyself #gettingstronger #gettinghealthy #thickthighs
Day 45 of 80 Day Obsession...Booty day...today was rough for me...but hey I finished...was in an accident Saturday so my back is a little sore and some of the moved agitated it but I didn't give in and quit...I had to push myself and my best friend telling me that I can do it helped...and whoever thinks you can't get in a good workout at home join me one day... #day45of80dayobsession  #day45of80  #bootyday 🍑 #strugglebustoday  #soreback  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether  #toyroomworkouts  #homeworkouts  #nevergiveup  #neverquit  #beyourself  #believeinyourself  #lovingmyself  #gettingstronger  #gettinghealthy  #thickthighs 
Day 43 of 80 Day Obsession is done...AAA....Arms, Abs, Ass...All done...Having boobs can be an issue when you try and workout...but I'm loving these new workout pants...cant wait for me new sets to come in the mail...workout clothes are my new addiction...
#day43of80dayobsession #day43of80 #AAA #havingboobsisfun #havingboobssucks #gettingstronger #gettinghealthy #makingselfapriority #makingmyhappinessapriority #toyroomworkouts #bestfriendsworkouttogether #mybestfriendisbetterthanyours #workoutclothesaddict #addictedtoworkoutclothes
Day 43 of 80 Day Obsession is done...AAA....Arms, Abs, Ass...All done...Having boobs can be an issue when you try and workout...but I'm loving these new workout pants...cant wait for me new sets to come in the mail...workout clothes are my new addiction... #day43of80dayobsession  #day43of80  #AAA  #havingboobsisfun  #havingboobssucks  #gettingstronger  #gettinghealthy  #makingselfapriority  #makingmyhappinessapriority  #toyroomworkouts  #bestfriendsworkouttogether  #mybestfriendisbetterthanyours  #workoutclothesaddict  #addictedtoworkoutclothes 
Day 42 of 80 Day Obsession...Leg day...these thighs though...I just keep working them and building more muscles and they don't wanna shrink...lol...thick thighs...but leg day is done...and while working out my beachbody was delivered...energize and recover are life...
#teambeachbody #teambeachbodycoach #day42of80dayobsession #day42of80 #legday #thickthighs #buildingmuscles #performanceline #energize #recover #lovingmyself #puttingmyselffirst #metime😊 #toyroomworkouts #mybestfriendisbetterthanyours #bestfriendsworkouttogether
Day 42 of 80 Day Obsession...Leg day...these thighs though...I just keep working them and building more muscles and they don't wanna shrink...lol...thick thighs...but leg day is done...and while working out my beachbody was delivered...energize and recover are life... #teambeachbody  #teambeachbodycoach  #day42of80dayobsession  #day42of80  #legday  #thickthighs  #buildingmuscles  #performanceline  #energize  #recover  #lovingmyself  #puttingmyselffirst  #metime 😊 #toyroomworkouts  #mybestfriendisbetterthanyours  #bestfriendsworkouttogether