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In the midst of difficulties choose to place your trust and faith in God and know that there will be comfort 
#CoachPostIt
#TrustInGod
#Growth
#BetterEveryday
#Be
#BeMotivated
#BeInspired
#BeComforted
#BeResilient 
#BeRelentless
Got this shirt for Emma but I love the message that's on it so much I had to share it #quotestoliveby #inspired #betrue #becourageous #bereal #beresilient
#Repost @career_girls (@get_repost)
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Director of Marketing for @LunaBar wants you to create your own destiny because you are capable than so much more than you think! 👩‍💻💪
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#marketing #creativity #destiny #liveoutsideyourcomfortzone #beresilient #smart #inspiringwomen #fridayfeeling #inspire #empower #educate #careergoals #careergirls
Te conviertes en lo que crees que eres. Creer en ti mismo es la clave 
#greatness #dontstop #dontquit 
#begreat #befearless #success 
#bethebestyou #beresilient 
#segrande #inspira #exito 
#noterindas #tupuedes
#faith #amazing #warrior 
#thebusinessarticle
Tomorrow I turn 25.
As I continue to get older I am able to reflect on how much I've grown as a person.
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Through all the Highs and the inevitable lows in life. I've learned to take it all in and live in the moment. I've learned to feel things for what they are and let patience and acceptance take its course.
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As much as I'd like to add to this post, the truth is... Mimosas are waiting 😂🏃‍♂️ so cheers to another year of life, cheers to another year of self improvement 🥂
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#beresilientaf #beresilient #strong #strongwomen #25 #taurus #aprilbaby #fitness #fit #girlsthatlift
Tomorrow I turn 25. As I continue to get older I am able to reflect on how much I've grown as a person. . . Through all the Highs and the inevitable lows in life. I've learned to take it all in and live in the moment. I've learned to feel things for what they are and let patience and acceptance take its course. . . As much as I'd like to add to this post, the truth is... Mimosas are waiting 😂🏃‍♂️ so cheers to another year of life, cheers to another year of self improvement 🥂 . . #beresilientaf  #beresilient  #strong  #strongwomen  #25  #taurus  #aprilbaby  #fitness  #fit  #girlsthatlift 
Be still in the midst of your dark times. There is beauty in the struggle, lessons in the failures, insight into the unknown after you’ve experienced it. You will be stronger, greater, and better prepared for your next chapter because of it. GO THROUGH... GROW THROUGH. Get to know us and visit our site to view our mission, and services offered. #resiliencyenterprises #beresilient #inspiration #motivation #visitoursite #support #conmunity #vision #statementapparel #shopnow #purchasewithapurpose
Be still in the midst of your dark times. There is beauty in the struggle, lessons in the failures, insight into the unknown after you’ve experienced it. You will be stronger, greater, and better prepared for your next chapter because of it. GO THROUGH... GROW THROUGH. Get to know us and visit our site to view our mission, and services offered. #resiliencyenterprises  #beresilient  #inspiration  #motivation  #visitoursite  #support  #conmunity  #vision  #statementapparel  #shopnow  #purchasewithapurpose 
Sunday Inspirations: so true! And many of those things end up making us stronger, wiser and more resilient. .
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#makethebestofit #godcan #bestrong #beresilient #bewise #charlestonstrong
It’s you versus your ego every single day. Who wins?
#coach #coaching #coachlife #fitness #hwpo #wod #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #physio #beresilient
Go get 'em!
Set your goals and don't stop till you get there. 
Set backs may happen along the way, it’s called life...
The important thing is that you keep pushing & don’t stop.
#trustheprocess #respectheprocess 
#beunstoppable #beresilient #setgoals #setgoalsandsmashthem #nolimits #ma30day #ma60day #mawarrior #mawarriors #maveganwarrior #maveganchicawarrior #teamveganfit
Go get 'em!
Set your goals and don't stop till you get there. 
Set backs may happen along the way, it’s called life...
The important thing is that you keep pushing & don’t stop.
#trustheprocess #respectheprocess 
#beunstoppable #beresilient #setgoals #setgoalsandsmashthem #nolimits #ma30day #ma60day #mawarrior #mawarriors #maveganwarrior #maveganchicawarrior #teamveganfit #beatsbydre #wirelessbeatsbydre
The process isn’t so pretty as people paint the picture to be... I’ve been cleaning toilets, mopping floors, taking trash out, folding towels, anything that involves dirty work I’ve done it for the last 2 years as a night job, plus work 5 days a week at a full-time Job 40hrs a week and still make time to train daily and work on HILL_FIT ... Starting from the bottom has been hard as shit but everyday that I go through it has made me stronger &  develop the hunger & ambition to strive for more... Cleaning has not only made be grateful where I started be but humble enough to know that others have the ability to become more where I’ve started... It’s important to keep a vision of where you want to go, become, and be in the circumstance your in. If your struggling Keep pushing, stay focused, and work relentlessly hard.
#HILL_FIT #justbeginning #Workhard #Staydedicated #Befocused #BeResilient #relentless #Grit #Hardwork #betruetoyourself #staypostive
The process isn’t so pretty as people paint the picture to be... I’ve been cleaning toilets, mopping floors, taking trash out, folding towels, anything that involves dirty work I’ve done it for the last 2 years as a night job, plus work 5 days a week at a full-time Job 40hrs a week and still make time to train daily and work on HILL_FIT ... Starting from the bottom has been hard as shit but everyday that I go through it has made me stronger & develop the hunger & ambition to strive for more... Cleaning has not only made be grateful where I started be but humble enough to know that others have the ability to become more where I’ve started... It’s important to keep a vision of where you want to go, become, and be in the circumstance your in. If your struggling Keep pushing, stay focused, and work relentlessly hard. #HILL_FIT  #justbeginning  #Workhard  #Staydedicated  #Befocused  #BeResilient  #relentless  #Grit  #Hardwork  #betruetoyourself  #staypostive 
Life is full of disappointment, sadness, grief, pain, and heartbreak..but how you deal with these things is what determines who you are. Greet these things with a smile, and learn to understand what its teaching you...because it’s these things that will mold you into a better, stronger, and more resilient person. #iwillnotbreak #worthsomuchmore #beresilient #standtall #smileoften #trusttheprocess #puttingmyselffirst #youareprecious #valueyourself
Go ahead and water your grass now.  Adopt the farmer’s attitude. Plant, water, and nature it till it grows.  #beresilient#bepatientwithyourself#yourtimewillcome
NATIONAL TAP DANCE DAY is just around the corner! Celebrate on a NYC 🍎🏖 with @taplifecompany @omarafloors @frank.persico #LuckyToBeAlive (on @iTunes and @Spotify), @lovepastry @durante_rentals @nationaldanceweek⠀
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#omarafloors #omarasprungfloors #happytapping #beresilient #nyc #bigapple #beach #summer #beachdays #nationaltapdanceday #tap #tapdance #tapdancing #tapdancer #livemusic #taplife #dancelife #perform #performingarts #artist #create #joy #celebrate #dance #sharethelove #nycdancer #havefloorwilltravel #sprung #tapboard
NATIONAL TAP DANCE DAY is just around the corner! Celebrate on a NYC 🍎🏖 with @taplifecompany @omarafloors @frank.persico #LuckyToBeAlive  (on @iTunes and @Spotify), @lovepastry @durante_rentals @nationaldanceweek⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omarafloors  #omarasprungfloors  #happytapping  #beresilient  #nyc  #bigapple  #beach  #summer  #beachdays  #nationaltapdanceday  #tap  #tapdance  #tapdancing  #tapdancer  #livemusic  #taplife  #dancelife  #perform  #performingarts  #artist  #create  #joy  #celebrate  #dance  #sharethelove  #nycdancer  #havefloorwilltravel  #sprung  #tapboard 
#Reality 
To face the reality of #LIFE is also to accept #DEATH. 
Life is a constant CHANGE. 
Death is inevitable.  Life will continue with or without #YOU. 
To live in REGRETS & worry will NEVER change the outcome. 
You ALWAYS have a #Choice. 
Trying your best to ignore nor avoid this topic of reality will NOT  set you  FREE to LIVE in your potential. Life is OUT there., you’re NOT in prison. 
Your #HAPPINESS is here.  U.
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Do YOURSELF a favour.,
#LiveYourBestLife ...it’s no one else’s responsibility. 
YOU owe it to yourself! .
#stillmeEricK xo, 😘☕️☀️🎶🌻
#beYOUtiful
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#gay #gayman #gayasian #instagood #instagay #LGBTQ #goodvibes #goodvibesonly #beRESILIENT
#Reality  To face the reality of #LIFE  is also to accept #DEATH . Life is a constant CHANGE. Death is inevitable. Life will continue with or without #YOU . To live in REGRETS & worry will NEVER change the outcome. You ALWAYS have a #Choice . Trying your best to ignore nor avoid this topic of reality will NOT set you FREE to LIVE in your potential. Life is OUT there., you’re NOT in prison. Your #HAPPINESS  is here. U. . Do YOURSELF a favour., #LiveYourBestLife  ...it’s no one else’s responsibility. YOU owe it to yourself! . #stillmeEricK  xo, 😘☕️☀️🎶🌻 #beYOUtiful  . #gay  #gayman  #gayasian  #instagood  #instagay  #LGBTQ  #goodvibes  #goodvibesonly  #beRESILIENT 
Message! Be authentically you today and everyday. You are unique, you are talented , you are strong, you are #RESILIENT. Share a smile in passing... it matters. #resiliencyenterprises #beresilient #authentic #unique #driven #visitoursite #learnaboutus #shopnow #purchasewithpurpose #wearyourstatement #linkinbio
Two months ago today I injured my back and it legit scared me. But I’ve gained at least two valuable lessons from the experience.
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1 I have gained a perspective that you can only get through experience. I felt what it was like to have the ability to do something you love taken away. Before I never really grasped what so many people were whining about when they couldn’t do XYZ because of an injury. Don’t get me wrong I’ve had injuries just not ones that effected my ability to train AND play with my kids.
2 @activeliferx is legit. Do I have a biased opinion because I work for them? Absolutely. Does that bother me? Negative. Not only do I see the concepts we use effect people every single day inside and outside of the gym on a massive level I had the OPPORTUNITY to use it on myself.
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Do I want to ever do that again? Not a chance. Would I trade the experience for anything? Again, not a chance.
#coach #coachlife #crossfitcoach #crossfit #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #thrusters #fitness #hwpo #physio #physicaltherapy #physiotherapy #pt #beresilient
Two months ago today I injured my back and it legit scared me. But I’ve gained at least two valuable lessons from the experience. - 1 I have gained a perspective that you can only get through experience. I felt what it was like to have the ability to do something you love taken away. Before I never really grasped what so many people were whining about when they couldn’t do XYZ because of an injury. Don’t get me wrong I’ve had injuries just not ones that effected my ability to train AND play with my kids. 2 @activeliferx is legit. Do I have a biased opinion because I work for them? Absolutely. Does that bother me? Negative. Not only do I see the concepts we use effect people every single day inside and outside of the gym on a massive level I had the OPPORTUNITY to use it on myself. - Do I want to ever do that again? Not a chance. Would I trade the experience for anything? Again, not a chance. #coach  #coachlife  #crossfitcoach  #crossfit  #deeproots  #growyourrootsdeep  #rootsinmovement  #rootedinmovement  #thrusters  #fitness  #hwpo  #physio  #physicaltherapy  #physiotherapy  #pt  #beresilient 
#masks at one point in time we have all created one and wore it well. Or so we thought. No one knows what is happening behind the mask but you. I encourage you to heal what is behind the mask. For more encouraging words order my book “The Journey”. https://www.createspace.com/5003650 #overcomer #bereal #beresilient
#masks  at one point in time we have all created one and wore it well. Or so we thought. No one knows what is happening behind the mask but you. I encourage you to heal what is behind the mask. For more encouraging words order my book “The Journey”. https://www.createspace.com/5003650 #overcomer  #bereal  #beresilient 
Habits are so crucial to us as people. Take the weekend to think about some habits that you can develop that will help you in the future

#CoachPostIt
#BuildHabits
#Excellence
#BetterEveryday
#Be
#BeMotivated
#BeInspired
#BeComforted
#BeResilient 
#BeRelentless
Happy Friday to our entire recovery community. ♥️ Our wish for you is that have a beautiful weekend ahead.
Happy Friday to our entire recovery community. ♥️ Our wish for you is that have a beautiful weekend ahead.
Just think about this for a minute..... #Repost @deeproots_mtn_pt
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Possibly the best line ever dropped on the @activeliferx podcast.
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And this is why Active Life is the best company to work for and with.
It’s not about goals it’s about people.
#coach #coaching #coachlife #crossfitcoach #fitness #hwpo #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #dpt #dptstudent #physio #physiotherapy #physicaltherapy #pt #beresilient
Director of Marketing for @LunaBar wants you to create your own destiny because you are capable than so much more than you think! 👩‍💻💪
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#marketing #creativity #destiny #liveoutsideyourcomfortzone #beresilient #smart #inspiringwomen #fridayfeeling #inspire #empower #educate #careergoals #careergirls
Possibly the best line ever dropped on the @activeliferx podcast.
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And this is why Active Life is the best company to work for and with.
It’s not about goals it’s about people.
#coach #coaching #coachlife #crossfitcoach #fitness #hwpo #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #dpt #dptstudent #physio #physiotherapy #physicaltherapy #pt #beresilient
Need motivation? We got you some 💯 
@thebusinessarticle 
#greatness #dontstop #dontquit 
#begreat #befearless #success 
#bethebestyou #beresilient #faith #amazing #warrior 
#thebusinessarticle
Yhello famz...TGIF💃💅💇. Going off the gram for a bit again. But I thought to quickly drop this one as a pictorial introductory evidence 😛 of my journey and claims. So this is me...NO SCARTCH THAT!!! That WAS my face both sides typically for over 9years. I told y'all how I practically became a pharmacist (cos of my drugs/creams/ointments shelf)and eventually a self taught herbalist I'd say😆😆😆. All thanks to seeking,knocking,finding,requiring and acquiring in the pursuit of remedies for my cystic acne.

What's cool about that though is at least I can come through for loved ones now. I get calls from my people with accolades like our herbalist or madam concoctionist now😂😂😂. I got used to being this way because of course isn't it overwhelming utilising different approach for same problem and still not get results? My kids will describe my face as "mommy's crocodile face"😂😢. My friends will console me with lines like "have you thought of it that you might not be as beautiful without the acne😨😒😞?" Or "Shade just stop giving your face so much TLC"😲😱 #saywhat. Yes sometimes I'd ignore it and see if it will grant me respite on its own but naa😯😠I'm laughing I recall 😆😆ONLY because now I KNOW💃💃💃 But seriously it's so unfair on self not to seek knowledge. It's the ultimate💪💪💪. And that's my umbrella for sharing my journey on the gram. 
When I return I will begin to share my daily routines after I realized what really I was dealing with @ cyctic acne caused by hormonal imbalance 😉. NB: thanks to @ohreesebridal who still has some of these pictures because I didn't save them because of obvious reasons lol.

Have a lovely weekend people adios 😘😚 #spicemistress #herbstar #cysticacneovercomer #nohormonaloutrage #beconsistent #beresilient
Yhello famz...TGIF💃💅💇. Going off the gram for a bit again. But I thought to quickly drop this one as a pictorial introductory evidence 😛 of my journey and claims. So this is me...NO SCARTCH THAT!!! That WAS my face both sides typically for over 9years. I told y'all how I practically became a pharmacist (cos of my drugs/creams/ointments shelf)and eventually a self taught herbalist I'd say😆😆😆. All thanks to seeking,knocking,finding,requiring and acquiring in the pursuit of remedies for my cystic acne. What's cool about that though is at least I can come through for loved ones now. I get calls from my people with accolades like our herbalist or madam concoctionist now😂😂😂. I got used to being this way because of course isn't it overwhelming utilising different approach for same problem and still not get results? My kids will describe my face as "mommy's crocodile face"😂😢. My friends will console me with lines like "have you thought of it that you might not be as beautiful without the acne😨😒😞?" Or "Shade just stop giving your face so much TLC"😲😱 #saywhat . Yes sometimes I'd ignore it and see if it will grant me respite on its own but naa😯😠I'm laughing I recall 😆😆ONLY because now I KNOW💃💃💃 But seriously it's so unfair on self not to seek knowledge. It's the ultimate💪💪💪. And that's my umbrella for sharing my journey on the gram. When I return I will begin to share my daily routines after I realized what really I was dealing with @ cyctic acne caused by hormonal imbalance 😉. NB: thanks to @ohreesebridal who still has some of these pictures because I didn't save them because of obvious reasons lol. Have a lovely weekend people adios 😘😚 #spicemistress  #herbstar  #cysticacneovercomer  #nohormonaloutrage  #beconsistent  #beresilient 
Hi!
Thanks for your support. I go by Lina, I’m 22 years old. I used to play football and practice Taekwondo all the way through school and I stayed at a steady 145-150lbs. .
Once I graduated from high school, I continued my eating habits but I didn’t keep up the working out so I gained 70lbs 😩
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This month I decided to truly challenge myself to regain my strength, speed and endurance so I began working out again! 💪🏼
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I workout by myself three days a week, and I train with my trainer @thetitancoach two days a week (follow him, he’s the best!!) .
I’ll be posting workouts, meals and general advice of what has helped me in order to hold myself accountable. I hope it helps you too! 
Join me on my journey! LET’S GO! #BeResilient .
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#weightlossjourney #weightlosstransformation #workout #training #overweight #loseweight #strength #weighttraining #hiit #perder #entrenamiento #futbol #taekwondo #resilientlina #mealprep #journey #selfimprovement
Hi! Thanks for your support. I go by Lina, I’m 22 years old. I used to play football and practice Taekwondo all the way through school and I stayed at a steady 145-150lbs. . Once I graduated from high school, I continued my eating habits but I didn’t keep up the working out so I gained 70lbs 😩 . This month I decided to truly challenge myself to regain my strength, speed and endurance so I began working out again! 💪🏼 . I workout by myself three days a week, and I train with my trainer @thetitancoach two days a week (follow him, he’s the best!!) . I’ll be posting workouts, meals and general advice of what has helped me in order to hold myself accountable. I hope it helps you too! Join me on my journey! LET’S GO! #BeResilient  . . . . . . #weightlossjourney  #weightlosstransformation  #workout  #training  #overweight  #loseweight  #strength  #weighttraining  #hiit  #perder  #entrenamiento  #futbol  #taekwondo  #resilientlina  #mealprep  #journey  #selfimprovement 
Im sorry, i have been busy haha. Good morning and let today be that day, the day you take your first step towards that BEING that you tryin to be, have confidence in the process and dont quit. 
@thebusinessarticle 
#greatness #dontstop #dontquit 
#begreat #befearless #success 
#bethebestyou #beresilient #faith #amazing #warrior 
#thebusinessarticle
1 👏 day 👏 left 👏

Day 80 scheduled for Saturday morning. Anyone else love weekend morning workouts? I feel like it leaves me so fresh for the day 😊 
Today I'm grateful for a body that is capable of doing hard things. Its not a gift that everyone gets, so be thankful each and every day!! #attitudeofgratitude #thankful #vibrantlife #healthylifestyle #relentlesspursuit #minnesotafitness #almostthere #journeyisntover #bethankful #catmomlife #goaldigger #onemoreday #collegeathlete #fightforyourmind #mentalhealth #overcomeanxiety #chooseyou #tomboylife #believeandachieve #beresilient
1 👏 day 👏 left 👏 Day 80 scheduled for Saturday morning. Anyone else love weekend morning workouts? I feel like it leaves me so fresh for the day 😊 Today I'm grateful for a body that is capable of doing hard things. Its not a gift that everyone gets, so be thankful each and every day!! #attitudeofgratitude  #thankful  #vibrantlife  #healthylifestyle  #relentlesspursuit  #minnesotafitness  #almostthere  #journeyisntover  #bethankful  #catmomlife  #goaldigger  #onemoreday  #collegeathlete  #fightforyourmind  #mentalhealth  #overcomeanxiety  #chooseyou  #tomboylife  #believeandachieve  #beresilient 
I had the opportunity to attend #thekitconnect conference recently and it was such an insightful event!! An event that provided me with an insider pass to connect with the best in fashion business. I learned about the tips and tricks of leading fashion insiders and how they got their foot in the door. Some of the key words that floated around this energetic room filled with talented individuals:
~ hard work ~ be resilient ~ connect ~ understand what you want ~ learn as much as you can ~ share knowledge ~ try your best to make everything work ~ prioritize ~ believe in yourself ~ positive attitude ~ self motivated ~ be unique ~ be prepared ~ every setback is an opportunity ~ you know who you are when you're not ~ do not count anyone out, network with all ~ build one piece at a time ~ turn negative into a positive ~ WORK TOWARDS SOMETHING BIGGER THAN YOU ~ Make a positive difference in someone's life ~ FOLLOW YOUR HEART 💖 ~
PS: check out my instastories for highlights!!
I had the opportunity to attend #thekitconnect  conference recently and it was such an insightful event!! An event that provided me with an insider pass to connect with the best in fashion business. I learned about the tips and tricks of leading fashion insiders and how they got their foot in the door. Some of the key words that floated around this energetic room filled with talented individuals: ~ hard work ~ be resilient ~ connect ~ understand what you want ~ learn as much as you can ~ share knowledge ~ try your best to make everything work ~ prioritize ~ believe in yourself ~ positive attitude ~ self motivated ~ be unique ~ be prepared ~ every setback is an opportunity ~ you know who you are when you're not ~ do not count anyone out, network with all ~ build one piece at a time ~ turn negative into a positive ~ WORK TOWARDS SOMETHING BIGGER THAN YOU ~ Make a positive difference in someone's life ~ FOLLOW YOUR HEART 💖 ~ PS: check out my instastories for highlights!!
Random story.
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#art #dailyart #sketch #sketches #sketchbook #story #beresilient
Don’t neglect the basics! If you’re not down on all fours on a regular basis you’re missing out on a phenomenal opportunity to build postural stability without a huge cost to your body.
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That’s the name of the game right? Find the things that pay the highest dividends with the lowest investment and run with them.
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That’s how you win in sports.
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There’s never going to be a shortage of people willing to work themselves into the ground. Those people rarely endure. The ones who last are the ones who find the minimum effective dose and live there all day everyday. They’re the ones that recover. They’re the ones that are consistently performing on point.
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Ask yourself if that’s you?
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Crawl 10 feet as slow as possible.
Knees must stay elevated but just barely off the ground, hand and opposite foot must move at the same time, and of course watch your breathing.
#coach #coaching #coachlife #crossfitcoach #crossfit #fitness #hwpo #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #minimumeffectivedose #crawling #dpt #dptstudent #physio #phsyiotherapy #physicaltherapy #pt #beresilient
Don’t neglect the basics! If you’re not down on all fours on a regular basis you’re missing out on a phenomenal opportunity to build postural stability without a huge cost to your body. - That’s the name of the game right? Find the things that pay the highest dividends with the lowest investment and run with them. - That’s how you win in sports. - There’s never going to be a shortage of people willing to work themselves into the ground. Those people rarely endure. The ones who last are the ones who find the minimum effective dose and live there all day everyday. They’re the ones that recover. They’re the ones that are consistently performing on point. - Ask yourself if that’s you? - Crawl 10 feet as slow as possible. Knees must stay elevated but just barely off the ground, hand and opposite foot must move at the same time, and of course watch your breathing. #coach  #coaching  #coachlife  #crossfitcoach  #crossfit  #fitness  #hwpo  #deeproots  #growyourrootsdeep  #rootsinmovement  #rootedinmovement  #minimumeffectivedose  #crawling  #dpt  #dptstudent  #physio  #phsyiotherapy  #physicaltherapy  #pt  #beresilient 
□□□□□ RESILIENT SOUL □□□□□ We serve women who are driven to enhance their hair, health, life business.

We encourage women to be empowered, embody significance, and be equipped for life’s everyday journey.

WE WANT YOU TO BE RESILIENT.  Join our email list at bit.ly/stayresilient 
#ResilientSoul
□□□□□ RESILIENT SOUL □□□□□ We serve women who are driven to enhance their hair, health, life business. We encourage women to be empowered, embody significance, and be equipped for life’s everyday journey. WE WANT YOU TO BE RESILIENT.  Join our email list at bit.ly/stayresilient #ResilientSoul 
Failure is only fatal if you do not get back up and try again

#CoachPostIt
#GetBackUp
#Be
#TemporaryDetour
#BetterEveryday
#BeMotivated
#BeInspired
#BeComforted
#BeResilient 
#BeRelentless
“You can squat 300-400lbs, but can you drive a car!?!?!?” 😂😂😂 Growing up, being a girl never mattered. If I wanted to stomp with the big dogs, I got the same trash talked to me too. Grateful for the grooming, I knew how to hold my own. Compete or die, 😂🥇🏆 (That accent is strooooonnnnggggg, 😂) #beresilient #family #love #compete #champion #race #fun #free #adventure #fast #nature #win #toy #laugh #jokes #squats #legs #fit #fitspo #fit #goodvibes #happy #joy #quality #shine #april #thursday
“You can squat 300-400lbs, but can you drive a car!?!?!?” 😂😂😂 Growing up, being a girl never mattered. If I wanted to stomp with the big dogs, I got the same trash talked to me too. Grateful for the grooming, I knew how to hold my own. Compete or die, 😂🥇🏆 (That accent is strooooonnnnggggg, 😂) #beresilient  #family  #love  #compete  #champion  #race  #fun  #free  #adventure  #fast  #nature  #win  #toy  #laugh  #jokes  #squats  #legs  #fit  #fitspo  #fit  #goodvibes  #happy  #joy  #quality  #shine  #april  #thursday 
Chameleon: Throw me in any setting & I’ll adapt, but I’m a country kid at heart & when home, we play with the big kid toys 🏋🏽‍♀️ I know what I’m doing on it, Who wants some?? 💯🏆🥇#beresilient #fun #free #speed #dope #epic #adventure #love #home #country #mind #body #soul #fast #fearless #boss #dirtbike #
Solution based thinking is important for cultivating positive change here on Earth. 
It’s not really something we are taught, but when you start seeing lessons in all experiences, it starts to get easier to find compassionate solutions for everything.

Getting there means taking responsibility for the reality you’ve created.
It means putting the love of the Earth and humans above your ego.
It takes unconditional love for yourself and being willing to call out your own BS, as well as being open to others calling your BS. 
There’s dignity and strength in vulnerability, and there is light in working towards a better Earth. 
It’s ALWAYS your choice... #beresilient
Solution based thinking is important for cultivating positive change here on Earth. It’s not really something we are taught, but when you start seeing lessons in all experiences, it starts to get easier to find compassionate solutions for everything. Getting there means taking responsibility for the reality you’ve created. It means putting the love of the Earth and humans above your ego. It takes unconditional love for yourself and being willing to call out your own BS, as well as being open to others calling your BS. There’s dignity and strength in vulnerability, and there is light in working towards a better Earth. It’s ALWAYS your choice... #beresilient 
Walking from the break room to your desk with coffee or tea in hand.... any questions😉? Making a statement quietly is an art form. Get yours today! #resiliencyenterprises #beresilient #makeastatement #unmovable #purchasewithapurpose #shopnow #getone #giftone
Journaling ✏️ can be therapeutic and help you jot down thoughts you might not be able to verbalize. It can also serve as a timeline, looking at journals from a year ago can show you how far you have come! ✨
Journaling ✏️ can be therapeutic and help you jot down thoughts you might not be able to verbalize. It can also serve as a timeline, looking at journals from a year ago can show you how far you have come! ✨
"Why fit in, when we were meant to stand out?", 🌎 We are all kids from somewhere. This crazy kid humbly grew up in a small town with 5 stop lights, a single parent home & despite the Common way, decided to be Uncommon in belief, 💎Belief that she could go, do & be all that she wanted. I'm standing out like a sore thumb today, 👑 #beresilient #love #mind #body #soul #kid #nc #home #believe #faith #smile #country #goodvibes #happy #joy #lifestyle #grateful #dope #epic #mood #humble
"Why fit in, when we were meant to stand out?", 🌎 We are all kids from somewhere. This crazy kid humbly grew up in a small town with 5 stop lights, a single parent home & despite the Common way, decided to be Uncommon in belief, 💎Belief that she could go, do & be all that she wanted. I'm standing out like a sore thumb today, 👑 #beresilient  #love  #mind  #body  #soul  #kid  #nc  #home  #believe  #faith  #smile  #country  #goodvibes  #happy  #joy  #lifestyle  #grateful  #dope  #epic  #mood  #humble 
Day 181: @jayshetty @tombilyeu 👏🏻🙌🏻. No matter the stress or problems that arise throughout the day, Life is amazing❣️ #beresilient  #giveback #beauthentic #doyou #summitac #bike #gratitude #iam
3 years ago I decided that I wouldn't take anymore shit from myself, 🙌🏾 I thought about that today & truly felt proud of myself, 😊 Where I'm standing in this photo is the exact spot that I made the decision to show up more powerfully for myself, 🍃 Easy, simple, fun are NOT the words that I'd use to describe the shift & journey I have been on. Challenging & worth it, YES & it took me coming Home to truly honor just how far I have come, 🌏👑💎💪🏾 Sometimes we say that we don't take shit from others, but who we are being to self? That is what gets to take top priority🙌🏾💯What will you decide⁉️ #BeResilient #grateful #love #beyourself #selflove #hope #faith #believe #mind #body #soul #thursday #conquer #goodvibes #goddess #queen #free #adventure
3 years ago I decided that I wouldn't take anymore shit from myself, 🙌🏾 I thought about that today & truly felt proud of myself, 😊 Where I'm standing in this photo is the exact spot that I made the decision to show up more powerfully for myself, 🍃 Easy, simple, fun are NOT the words that I'd use to describe the shift & journey I have been on. Challenging & worth it, YES & it took me coming Home to truly honor just how far I have come, 🌏👑💎💪🏾 Sometimes we say that we don't take shit from others, but who we are being to self? That is what gets to take top priority🙌🏾💯What will you decide⁉️ #BeResilient  #grateful  #love  #beyourself  #selflove  #hope  #faith  #believe  #mind  #body  #soul  #thursday  #conquer  #goodvibes  #goddess  #queen  #free  #adventure 
🌈Vɑmos colorir nossɑs vidɑs e encher nossos corɑções de ɑmor 💕
#maisamorporfavor
#coloriravida 
#beresilient 
#liveexceptionally 
#bebrave
My ...my ....my!!! Quick weave curly bob with  an invisible part... BEAUTIFUL!!! (704) 350-5779!!! #beresilient!!
My ...my ....my!!! Quick weave curly bob with an invisible part... BEAUTIFUL!!! (704) 350-5779!!! #beresilient !!
This is apart of what we stand for. We will continue to fulfill our mission to EDUCATE, ENCOURAGE, and EMPOWER! Learn more by visiting https://resiliencyenterprises.com (link in bio). #resiliencyenterprises #beresilient #joinourmovement #strength #love #power #heroism #overcome #statementapparel #purchasewithpurpose #shopnow #visitoursite #inviteafriend
This is an important concept to remember in CrossFit. If you’re performing a power oriented movement for high reps increased power production won’t be the principle adaptation.
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That’s totally fine as long as that’s in line with you goals.
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Train on purpose!
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#coach #coaching #coachlife #fitness #hwpo #crossfitcoach #crossfit #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #dpt #dptstudent #physio #physiotherapy #physicaltherapy #pt #beresilient #trainonpurpose
This is an important concept to remember in CrossFit. If you’re performing a power oriented movement for high reps increased power production won’t be the principle adaptation. - That’s totally fine as long as that’s in line with you goals. - Train on purpose! - #coach  #coaching  #coachlife  #fitness  #hwpo  #crossfitcoach  #crossfit  #deeproots  #growyourrootsdeep  #rootsinmovement  #rootedinmovement  #dpt  #dptstudent  #physio  #physiotherapy  #physicaltherapy  #pt  #beresilient  #trainonpurpose 
Spring is HERE!!!🌼🌻🌺🌹are you ready for some COLOR???? Book you fresh Spring look today!!! (704)350-5779!!!#beresilient!!!
Spring is HERE!!!🌼🌻🌺🌹are you ready for some COLOR???? Book you fresh Spring look today!!! (704)350-5779!!!#beresilient !!!
A little Wednesday inspiration.  Happy Hump Day! .
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Regrann from @tenenicole
A little Wednesday inspiration. Happy Hump Day! . . Regrann from @tenenicole
#Repost @deeproots_mtn_pt (@get_repost)
・・・
Just like anything else fear can be therapeutic or it can be pathological. It can keep you alive but it can also be crippling.
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Either way we need to get to know those fears. Because it’s only after identification that fears can be transformed from demons into out greatest strengths.
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Now go do something that scares you.!
#coach #coaching #coachlife #crossfitcoach #crossfit #fitness #hwpo #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #beresilient
#ASD #aspergers #autism
#Repost  @deeproots_mtn_pt (@get_repost) ・・・ Just like anything else fear can be therapeutic or it can be pathological. It can keep you alive but it can also be crippling. - Either way we need to get to know those fears. Because it’s only after identification that fears can be transformed from demons into out greatest strengths. - Now go do something that scares you.! #coach  #coaching  #coachlife  #crossfitcoach  #crossfit  #fitness  #hwpo  #deeproots  #growyourrootsdeep  #rootsinmovement  #rootedinmovement  #beresilient  #ASD  #aspergers  #autism 
Every aspect of your life requires work.
Stop waiting for "right time" 
There is no such thing as the right time.
When you want something take action right away. There will be many Highs and lows but when you look back on the journey, you'll wish that  you had started  sooner 💪
Every aspect of your life requires work. Stop waiting for "right time" There is no such thing as the right time. When you want something take action right away. There will be many Highs and lows but when you look back on the journey, you'll wish that you had started sooner 💪
——VOLUME UPPPPPPP——
Mindset is everything. Never sell the power of it short! If you think crap you’ll feel like crap... literally! If you focus on gratitude and the potential for growth the way you feel is going to turn around guaranteed!
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I’m living it real time!
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What do you have to lose besides misery?
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If you like it share it!
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#coach #coachlife #crossfit #crossfitcoach #fitness #mindset #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #dpt #dptstudent #physio #physiotherapy #biopsychosocial #growth #grattitude #joy #dontgetsick #beresilient
——VOLUME UPPPPPPP—— Mindset is everything. Never sell the power of it short! If you think crap you’ll feel like crap... literally! If you focus on gratitude and the potential for growth the way you feel is going to turn around guaranteed! - I’m living it real time! - What do you have to lose besides misery? - If you like it share it! - #coach  #coachlife  #crossfit  #crossfitcoach  #fitness  #mindset  #deeproots  #growyourrootsdeep  #rootsinmovement  #rootedinmovement  #dpt  #dptstudent  #physio  #physiotherapy  #biopsychosocial  #growth  #grattitude  #joy  #dontgetsick  #beresilient 
The human body is resilient y’all. I can’t say this enough! Cue sappy motivational story 🎞
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Let’s flashback to February 2017 when I dislocated my left shoulder doing a back squat. This was the “final straw” after four other dislocations, bc I’m a crazy athlete! 🤪🏋🏼‍♀️💪🏼
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Flash forward to April 2017 the day of my shoulder surgery and the beginning of my recovery. For the first week I sat on my ass... and I hated every minute of it! The first six weeks were a true test to my mental well being. Every day was a constant struggle to do anything normal. I was easily irritated and tired all of the time. All I wanted to do was workout! Sound familiar?! 😤
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Patience was my mantra. 🙏🏻
People were my motivation.🤗
Positivity was my mindset.✨
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If you’ve ever experienced an injury that set you back from achieving you’re goals you understand the journey I’ve gone through. It’s not an easy one. Every day I look at my incision scars and am reminded of how resilient the human body is. With patience, supportive people and a positive mindset you can and will get through anything life throws at you. I know I have! 😅💕🏆 #fearlessgirl #fitspo #labrumrepair #recovery #squats
The human body is resilient y’all. I can’t say this enough! Cue sappy motivational story 🎞 — Let’s flashback to February 2017 when I dislocated my left shoulder doing a back squat. This was the “final straw” after four other dislocations, bc I’m a crazy athlete! 🤪🏋🏼‍♀️💪🏼 — Flash forward to April 2017 the day of my shoulder surgery and the beginning of my recovery. For the first week I sat on my ass... and I hated every minute of it! The first six weeks were a true test to my mental well being. Every day was a constant struggle to do anything normal. I was easily irritated and tired all of the time. All I wanted to do was workout! Sound familiar?! 😤 — Patience was my mantra. 🙏🏻 People were my motivation.🤗 Positivity was my mindset.✨ — If you’ve ever experienced an injury that set you back from achieving you’re goals you understand the journey I’ve gone through. It’s not an easy one. Every day I look at my incision scars and am reminded of how resilient the human body is. With patience, supportive people and a positive mindset you can and will get through anything life throws at you. I know I have! 😅💕🏆 #fearlessgirl  #fitspo  #labrumrepair  #recovery  #squats 
This hat, my smile, the beach and sunset all remind me that emotions come and go..... Happiness, sadness, anger, all temporary. It’s all part of the life cycle and it’s ok to feel and accept all of those emotions, good and “bad”. That’s how we heal, forgive others and ourself, and it’s also how we move forward. No one has it together all the time and things change from moment to moment.  So, don’t be so hard on yourself, and remember the only thing that’s constant is change. ❤️❤️❤️ #beresilient#humanemotion#happiness#sadness#scadsurvivor#cardiacathletes#scadstrong#mentality#healthylife
This hat, my smile, the beach and sunset all remind me that emotions come and go..... Happiness, sadness, anger, all temporary. It’s all part of the life cycle and it’s ok to feel and accept all of those emotions, good and “bad”. That’s how we heal, forgive others and ourself, and it’s also how we move forward. No one has it together all the time and things change from moment to moment. So, don’t be so hard on yourself, and remember the only thing that’s constant is change. ❤️❤️❤️ #beresilient #humanemotion #happiness #sadness #scadsurvivor #cardiacathletes #scadstrong #mentality #healthylife 
Your new life awaits. ✨ Tap the call button in our bio so we can discuss your next steps. ⬆️
Your new life awaits. ✨ Tap the call button in our bio so we can discuss your next steps. ⬆️
🌊 We are all counting down to sunny days, crashing waves, and sand beneath our feet ☀️! What better way to prepare than with our newly featured beach towels? There will be no mistaking who’s towel is who’s with this one of a kind Resiliency item. #shopnow🛍 #funinthesun #resiliencyenterprises #beresilient #beachtowels #purchasewithapurpose  #getone #giftone
Tuned In, Tapped Into Abundance. It's a state of mind, didn't ya know? 💡🍃 #beresilient #smile #love #joy #happy #grateful #mind #body #soul #wednesday #goodvibes
Just like anything else fear can be therapeutic or it can be pathological. It can keep you alive but it can also be crippling.
-
Either way we need to get to know those fears. Because it’s only after identification that fears can be transformed from demons into out greatest strengths.
-
Now go do something that scares you.!
#coach #coaching #coachlife #crossfitcoach #crossfit #fitness #hwpo #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #beresilient