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Don't let negative attitudes of people around you put you down. Show them that your positivity is stronger!
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🎈Day 2 for #UpliftingYogis brought us #crowpose and it is one of my favourite poses. It was my (as it is for most beginners) first #armbalance and one of the poses that made me fall in love with yoga even more.🎈 .
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🦄 The hosts:
@omniyogagirl
@elliegriffinyoga
@_clarityoga_
@ashtangi_ali
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💝 Generous sponsors:
@re3life 
@moonchildyogawear
@omsoulshop
@loverope.bracelet
@sarazkas
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🌈 
The poses - for those of you who like to plan ahead:
1. Puppy pose ✅
2. Crow ✅
3. Camel
4. Side crow
5. Wild thing
6. Flying lizard
7. Standing backbend
8. Eight angle pose
9. Forearm wheel
10. EPK
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#yogacommunity #igyogacommunity #yogachallenge #yogafun #yogachallenges #yogaeverydamnday #yogapose #yogaplay #armbalance #backbend  #yogalife #namaste #yogagirl #yogababe #yogi #yogajourney #yogaeverywhere #iloveyoga #benddontbreak #myyogalife #instayogi #yogastrong #asana #yogainspiration #powerofpositivity #staypositive #positivemindset #staypositive
Don't let negative attitudes of people around you put you down. Show them that your positivity is stronger! . 🎈Day 2 for #UpliftingYogis  brought us #crowpose  and it is one of my favourite poses. It was my (as it is for most beginners) first #armbalance  and one of the poses that made me fall in love with yoga even more.🎈 . . 🦄 The hosts: @omniyogagirl @elliegriffinyoga @_clarityoga_ @ashtangi_ali . 💝 Generous sponsors: @re3life @moonchildyogawear @omsoulshop @loverope.bracelet @sarazkas . 🌈 The poses - for those of you who like to plan ahead: 1. Puppy pose ✅ 2. Crow ✅ 3. Camel 4. Side crow 5. Wild thing 6. Flying lizard 7. Standing backbend 8. Eight angle pose 9. Forearm wheel 10. EPK . . . . . . . . . #yogacommunity  #igyogacommunity  #yogachallenge  #yogafun  #yogachallenges  #yogaeverydamnday  #yogapose  #yogaplay  #armbalance  #backbend  #yogalife  #namaste  #yogagirl  #yogababe  #yogi  #yogajourney  #yogaeverywhere  #iloveyoga  #benddontbreak  #myyogalife  #instayogi  #yogastrong  #asana  #yogainspiration  #powerofpositivity  #staypositive  #positivemindset  #staypositive 
Happy fake Friday! 💃 Exactly one month today since this graduation ceremony with @theyogapeople 💚#thursdayisthenewfriday
Happy fake Friday! 💃 Exactly one month today since this graduation ceremony with @theyogapeople 💚#thursdayisthenewfriday 
Excited for this weekend! We are @fitnessfest_conference in Mesa, AZ.
at the Sheraton Mesa Hotel. Conference starts today until Sunday April 29th.

Come on over for fun workshops, education and much more

#shaktiyogawheel #yogaworld #fitness #fitnessmotivation #yogaplay #loveyoga #yogisofig #namaste #yogamom #yogajourney #igyogacommunity #yogini #benddontbreak #yogawheel #yogajunkie #yogafun #handbalance #yogacommunity #iloveyoga #yogalooksgood #yogalover #crazysexyyoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga
Excited for this weekend! We are @fitnessfest_conference in Mesa, AZ. at the Sheraton Mesa Hotel. Conference starts today until Sunday April 29th. Come on over for fun workshops, education and much more #shaktiyogawheel  #yogaworld  #fitness  #fitnessmotivation  #yogaplay  #loveyoga  #yogisofig  #namaste  #yogamom  #yogajourney  #igyogacommunity  #yogini  #benddontbreak  #yogawheel  #yogajunkie  #yogafun  #handbalance  #yogacommunity  #iloveyoga  #yogalooksgood  #yogalover  #crazysexyyoga  #practiceyogachangeyourworld  #yogamotivation  #yogaposes  #yogaeveryday  #igyoga 
Repost @travelingdancer
Thank you for your beautiful photo
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Sometimes, the best way to learn is to go beyond limits and set your own rules. #limitlessliving #flexibilitynation #flexibilitygoals #benddontbreak #bodybypole
Chest and shoulder opener with twist. Hamstring stretch too as i hold my leg#creoleyoga #yogaeverydamnday #practice #yogateacher #authentic #vested #yoga  #trainharder #benddontbreak
I have always been in awe of this #twist . It looks so simple and the lines are so beautiful when you can get it all lined up,  it then it’s so hard when you try to that! 
Day 5 of #YogiSilhouettes 🖤with 
Hosts✨
@amyyogamomof3 
@beahappyamy 
@aimeemasch 
@earthmomjill 
Sponsors ✨
@miamifitwear 
@grippysox 
@zendybag 
#silhouette #yogasilhouette #iloveyou #prasaritapadottanasana #gettwisted #flexibility #benddontbreak #yogachallenge #yogaart #yogagirl #yogagram #yogalove #yogapractice #yogagoals #practicedaily #practiceandalliscoming #yogaeverydamnday #igyoga #instayoga
I have always been in awe of this #twist  . It looks so simple and the lines are so beautiful when you can get it all lined up, it then it’s so hard when you try to that! Day 5 of #YogiSilhouettes  🖤with Hosts✨ @amyyogamomof3 @beahappyamy @aimeemasch @earthmomjill Sponsors ✨ @miamifitwear @grippysox @zendybag #silhouette  #yogasilhouette  #iloveyou  #prasaritapadottanasana  #gettwisted  #flexibility  #benddontbreak  #yogachallenge  #yogaart  #yogagirl  #yogagram  #yogalove  #yogapractice  #yogagoals  #practicedaily  #practiceandalliscoming  #yogaeverydamnday  #igyoga  #instayoga 
“Breathe it all in, love 💖it all out”
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Live your life with an open heart ❤️, and release negative emotion..
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#yoga #yogamotivation #yogainspiration #yogapractice#instayoga#camelpose#benddontbreak#yogafit#yogajourney#iloveyoga#yogalove#myyogalife
Starting the day off right 🌞
Starting the day off right 🌞
#AshtangaOpensHearts from April 23 - 29th ❤️ Day 4 challenge is #dhanurasana #bowpose
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💕 The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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💕 Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
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💕 The poses - for those of you who like to plan ahead:
1. Urdhva mukha svanasana 🌳
2. Purvottanasana, or Ubhaya padangusthasana 🌳
3. Shalabhasana 🌳
4. Dhanurasana 🌳
5. Ustrasana, or kapotasana
6. Parighasana
7. Urdhva dhanurasana
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#ashtangi #yogamotivation #beagoddess #instayogi #benddontbreak #igyogachallenge #worldyoga #loveandalliscoming #yogababe #yogastretch #fityogi #letsstartyoga #igyogachallenges #fortheloveofyoga #namasteireland #yogspiration #practicepracticepractice #yogaeverywhere #myyogalife #practiceandalliscoming #ashtangayoga #ashtanga #ashtangalove
#AshtangaOpensHearts  from April 23 - 29th ❤️ Day 4 challenge is #dhanurasana  #bowpose  . . 💕 The hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . 💕 Generous sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no . 💕 The poses - for those of you who like to plan ahead: 1. Urdhva mukha svanasana 🌳 2. Purvottanasana, or Ubhaya padangusthasana 🌳 3. Shalabhasana 🌳 4. Dhanurasana 🌳 5. Ustrasana, or kapotasana 6. Parighasana 7. Urdhva dhanurasana . . . . . . . #ashtangi  #yogamotivation  #beagoddess  #instayogi  #benddontbreak  #igyogachallenge  #worldyoga  #loveandalliscoming  #yogababe  #yogastretch  #fityogi  #letsstartyoga  #igyogachallenges  #fortheloveofyoga  #namasteireland  #yogspiration  #practicepracticepractice  #yogaeverywhere  #myyogalife  #practiceandalliscoming  #ashtangayoga  #ashtanga  #ashtangalove 
When I was in grad school, I could never find the time to practice yoga. School stressed me out and I needed yoga more than ever. My practice suffered, and I lost a lot of progress that I had gained over the years. After finishing grad school last May, I found it challenging to go to yoga because I noticed how much my practice suffered, and felt discouraged and uninspired. Since the beginning of the year, I made a promise to myself to maintain a consistent practice and now I’m almost where I was at my peak. I am looking forward to seeing where my practice goes in the future and continuing to share that with the world. .
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#mermaidpose #benddontbreak #backbend #heartopener #hipopener #oneleggedkingpigeon #pigeonpose #heartchakra #kingpigeonvariation #ekapadarajakapotasana #asana #yoga #yogi #yogini #hatha #hathayoga #yogalife #yogaflow #yogapants #reebok #yogaeverydamnday #yogagirl #yogafit #yogabody #yogaeverywhere #yogapractice #yogateacher #yogallday #yogatwist #fityogi
When I was in grad school, I could never find the time to practice yoga. School stressed me out and I needed yoga more than ever. My practice suffered, and I lost a lot of progress that I had gained over the years. After finishing grad school last May, I found it challenging to go to yoga because I noticed how much my practice suffered, and felt discouraged and uninspired. Since the beginning of the year, I made a promise to myself to maintain a consistent practice and now I’m almost where I was at my peak. I am looking forward to seeing where my practice goes in the future and continuing to share that with the world. . . . . . . . . . . . . #mermaidpose  #benddontbreak  #backbend  #heartopener  #hipopener  #oneleggedkingpigeon  #pigeonpose  #heartchakra  #kingpigeonvariation  #ekapadarajakapotasana  #asana  #yoga  #yogi  #yogini  #hatha  #hathayoga  #yogalife  #yogaflow  #yogapants  #reebok  #yogaeverydamnday  #yogagirl  #yogafit  #yogabody  #yogaeverywhere  #yogapractice  #yogateacher  #yogallday  #yogatwist  #fityogi 
Quite literally looking at things from a different perspective 🤸🏽‍♀️ Feeling so much better as my cold is vanishing!! Wahooo!! Fully booked Dynamic Yoga class @freespirit__studio tonight. Looking forward to getting bendy with you gang! 🧘🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🤸🏽‍♀️ #yoga #yogi #yogaismagic #bendy #flexibility #perspective #smile #happy #happiness #yogaeverydamnday #yogateacher #learnyoga #practiceyoga #iloveyoga #stretch #breathe #benddontbreak
Quite literally looking at things from a different perspective 🤸🏽‍♀️ Feeling so much better as my cold is vanishing!! Wahooo!! Fully booked Dynamic Yoga class @freespirit__studio tonight. Looking forward to getting bendy with you gang! 🧘🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🤸🏽‍♀️ #yoga  #yogi  #yogaismagic  #bendy  #flexibility  #perspective  #smile  #happy  #happiness  #yogaeverydamnday  #yogateacher  #learnyoga  #practiceyoga  #iloveyoga  #stretch  #breathe  #benddontbreak 
I miss my home tribe so I’m trying to copy this 3-legged downward facing dog I just saw my teachers do for the #UnlockYourBody challenge. 🐶 I mean, mine looks almost exactly like @gabriella.dondero’s ...my foot is practically on my head too! 😆 Happy Thursday!
I miss my home tribe so I’m trying to copy this 3-legged downward facing dog I just saw my teachers do for the #UnlockYourBody  challenge. 🐶 I mean, mine looks almost exactly like @gabriella.dondero’s ...my foot is practically on my head too! 😆 Happy Thursday!
gotta stay on brand & break up all the portraits with some handstand action. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
this week has been the first week of my internship and it's been amazing! Words can't even begin to describe how good it feels to begin my career in developing and to be a part of such an amazing company and team. I worked really, really hard to get here and you bet your ass I'm enjoying the view. 💻📍🙌🏻 #update #stillayogi #justbusy #notaportrait #stayingonbrand #yoga #yogini #detroit #detroitproud #detroityoga
gotta stay on brand & break up all the portraits with some handstand action. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ this week has been the first week of my internship and it's been amazing! Words can't even begin to describe how good it feels to begin my career in developing and to be a part of such an amazing company and team. I worked really, really hard to get here and you bet your ass I'm enjoying the view. 💻📍🙌🏻 #update  #stillayogi  #justbusy  #notaportrait  #stayingonbrand  #yoga  #yogini  #detroit  #detroitproud  #detroityoga 
Day 3  of #AshtangaOpensHearts is Shalabhasana | Locus Pose A + B. 
If you think about it there"s a lot to love, all around. Palm trees. Papaya. Anything with coconut. The smile of a child. Beach hair. Salty air. A large coffee with a shot of espresso. Puppies and kittens. Avocados. Flowers in my hair. Yoga mats. What would you add to the list? 😍🌺 🐚

The Hosts ❤️
@sirisyoga 
@rita_ashtangayoga 
@kaitlynpatrizia 
@ashtangi_ali 
Generous Sponsors 💗
@onzie 
@liforme 
@christiecreative 
@sashka_co 
@balion.no
Day 3 of #AshtangaOpensHearts  is Shalabhasana | Locus Pose A + B. If you think about it there"s a lot to love, all around. Palm trees. Papaya. Anything with coconut. The smile of a child. Beach hair. Salty air. A large coffee with a shot of espresso. Puppies and kittens. Avocados. Flowers in my hair. Yoga mats. What would you add to the list? 😍🌺 🐚 The Hosts ❤️ @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali Generous Sponsors 💗 @onzie @liforme @christiecreative @sashka_co @balion.no
Need a little help learning to work with the mind? 🤯😉 Join us on the mat at Pranava Yoga Center Thursday as we continue our focus on Your Mind on Yoga! 🧠🕉
6am Morning Yoga with Alison
9am Vinyasa Beginner/Intermediate with LeAnne
12pm Lunchasana with Kristin
4pm Warm Vinyasa with Samantha @typoe22 
5:30pm Vinyasa Open with Deb @coloradoyogalady 
6pm Vinyasa Beginner/Intermediate with Natalie
7:10pm Free Meditation with Deb @coloradoyogalady
Need a little help learning to work with the mind? 🤯😉 Join us on the mat at Pranava Yoga Center Thursday as we continue our focus on Your Mind on Yoga! 🧠🕉 6am Morning Yoga with Alison 9am Vinyasa Beginner/Intermediate with LeAnne 12pm Lunchasana with Kristin 4pm Warm Vinyasa with Samantha @typoe22 5:30pm Vinyasa Open with Deb @coloradoyogalady 6pm Vinyasa Beginner/Intermediate with Natalie 7:10pm Free Meditation with Deb @coloradoyogalady
Sometimes you will never know the value of a moment until it becomes.

Thursday is the instaday for remembrance, and this is what I got. A beautiful day, at my favourite place, with a fantastic person, and a picture that I felt captured everything.

Wearing my @yogapaws and @flexilexi_fitness Heidi Harem pants.
✨✨✨ What’s your favourite memory?

#yoga #urdhvadhanurasana #wheelpose #throwback #throwbackthursday

Grip by @yogapaws, pants by @flexilexi_fitness
Sometimes you will never know the value of a moment until it becomes. Thursday is the instaday for remembrance, and this is what I got. A beautiful day, at my favourite place, with a fantastic person, and a picture that I felt captured everything. Wearing my @yogapaws and @flexilexi_fitness Heidi Harem pants. ✨✨✨ What’s your favourite memory? #yoga  #urdhvadhanurasana  #wheelpose  #throwback  #throwbackthursday  Grip by @yogapaws, pants by @flexilexi_fitness
Day 2 | 🌈 #UpliftingYogis — crow pose or bakasana. Poses in yoga, like crow pose, make me feel powerful. They take strength, balance, focus and patience. And if you think about it, you can apply these lessons to any goal outside of yoga too. Yoga starts on the mat, but extends beyond.
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🦄 The hosts:
@omniyogagirl
@elliegriffinyoga
@_clarityoga_
@ashtangi_ali
.
💝 Generous sponsors:
@re3life #RE3 #RE3Life
@moonchildyogawear
@omsoulshop
@loverope.bracelet
@sarazkas
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🌈 The poses - for those of you who like to plan ahead:
1. Puppy pose ✅
2. Crow ✅
3. Camel
4. Side crow
5. Wild thing
6. Flying lizard
7. Standing backbend
8. Eight angle pose
9. Forearm wheel
10. EPK
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#yogacommunity #igyogacommunity #yogachallenge #bakasana #crowpose #yogachallenges #yogaeverydamnday #yogapose #yogaplay #armbalance #yogalife #namaste #yogagirl #yogababe #yogi #yogajourney #yogaeverywhere #iloveyoga #benddontbreak #myyogalife #instayogi #yogastrong #asana #yogainspiration
Day 2 | 🌈 #UpliftingYogis  — crow pose or bakasana. Poses in yoga, like crow pose, make me feel powerful. They take strength, balance, focus and patience. And if you think about it, you can apply these lessons to any goal outside of yoga too. Yoga starts on the mat, but extends beyond. . . 🦄 The hosts: @omniyogagirl @elliegriffinyoga @_clarityoga_ @ashtangi_ali . 💝 Generous sponsors: @re3life #RE3  #RE3Life  @moonchildyogawear @omsoulshop @loverope.bracelet @sarazkas . . 🌈 The poses - for those of you who like to plan ahead: 1. Puppy pose ✅ 2. Crow ✅ 3. Camel 4. Side crow 5. Wild thing 6. Flying lizard 7. Standing backbend 8. Eight angle pose 9. Forearm wheel 10. EPK . . . . . . . . . #yogacommunity  #igyogacommunity  #yogachallenge  #bakasana  #crowpose  #yogachallenges  #yogaeverydamnday  #yogapose  #yogaplay  #armbalance  #yogalife  #namaste  #yogagirl  #yogababe  #yogi  #yogajourney  #yogaeverywhere  #iloveyoga  #benddontbreak  #myyogalife  #instayogi  #yogastrong  #asana  #yogainspiration 
The correct statement of individual rights is that everyone has the right to an opinion, but crucially, that opinion can be roundly ignored and even made fun of, particularly if it is demonstrably nonsense !
- Brian Cox-
The correct statement of individual rights is that everyone has the right to an opinion, but crucially, that opinion can be roundly ignored and even made fun of, particularly if it is demonstrably nonsense ! - Brian Cox-
Day 1#UpliftingYogis from April 25th to May 4th, for 10 days of positivity! 🎈
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🦄 The hosts:
@omniyogagirl
@elliegriffinyoga
@_clarityoga_
@ashtangi_ali
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💝 Generous sponsors:
@re3life #re3 #re3life
@moonchildyogawear
@omsoulshop
@loverope.bracelet
@sarazkas
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🌈 The poses - for those of you who like to plan ahead:
1. Puppy pose 🧘
2. Crow 
3. Camel
4. Side crow
5. Wild thing
6. Flying lizard
7. Standing backbend
8. Eight angle pose
9. Forearm wheel
10. EPK
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#ashtangi #yogamotivation #beagoddess #instayogi #benddontbreak #igyogachallenge #worldyoga #yogawithcats #loveandalliscoming #yogababe #yogastretch #fityogi #letsstartyoga #yogapic #igyogachallenges #fortheloveofyoga #namasteireland #yogspiration #practicepracticepractice #yogaeverywhere #myyogalife #practiceandalliscoming #armbalance #InstaSaveApp #QuickSaveApp
Day 1#UpliftingYogis  from April 25th to May 4th, for 10 days of positivity! 🎈 . . . 🦄 The hosts: @omniyogagirl @elliegriffinyoga @_clarityoga_ @ashtangi_ali . 💝 Generous sponsors: @re3life #re3  #re3life  @moonchildyogawear @omsoulshop @loverope.bracelet @sarazkas . . 🌈 The poses - for those of you who like to plan ahead: 1. Puppy pose 🧘 2. Crow 3. Camel 4. Side crow 5. Wild thing 6. Flying lizard 7. Standing backbend 8. Eight angle pose 9. Forearm wheel 10. EPK . . . . . . . #ashtangi  #yogamotivation  #beagoddess  #instayogi  #benddontbreak  #igyogachallenge  #worldyoga  #yogawithcats  #loveandalliscoming  #yogababe  #yogastretch  #fityogi  #letsstartyoga  #yogapic  #igyogachallenges  #fortheloveofyoga  #namasteireland  #yogspiration  #practicepracticepractice  #yogaeverywhere  #myyogalife  #practiceandalliscoming  #armbalance  #InstaSaveApp  #QuickSaveApp 
Since my new chapter has begun with an operation it’s going to be a reflective and insightful one. I’ve already experienced a lot of pain, some horrific mistakes made at the hospital and a need to adjust and accept a new short-term future. And yes at times I’ve cried and there have been a few moments where life has felt less than pleasant but it’s been really nice to come to an acceptance that this is just a part of life and then noticing that every time I’ve come out of these brief episodes I’ve felt so calm, peaceful and grateful. And it’s because I know that this new perspective, that is developing deep within, is not something I’d have found without this life changing experience. Some may view an operation, that takes a minimum of 3 months recovery and a maximum of a year, as a setback or an inconvenience but to be honest the universe knows me only too well. It knows that the only way I’d take a step back from the day to day life I had and be able to figure out what is truly important in my life and find the time to rest and prepare me for the next exciting adventure, would be by making it impossible for me to move 😉 so here’s to the beginning of a journey I didn’t choose but I am grateful chose me 🙏🏼 #newbeginnings #newjourney #newperspectives #springishere #seasonschange #grateful #curious #lovethislife #benddontbreak #acceptance #reflection #seetheworld #learn #changeisgood
Since my new chapter has begun with an operation it’s going to be a reflective and insightful one. I’ve already experienced a lot of pain, some horrific mistakes made at the hospital and a need to adjust and accept a new short-term future. And yes at times I’ve cried and there have been a few moments where life has felt less than pleasant but it’s been really nice to come to an acceptance that this is just a part of life and then noticing that every time I’ve come out of these brief episodes I’ve felt so calm, peaceful and grateful. And it’s because I know that this new perspective, that is developing deep within, is not something I’d have found without this life changing experience. Some may view an operation, that takes a minimum of 3 months recovery and a maximum of a year, as a setback or an inconvenience but to be honest the universe knows me only too well. It knows that the only way I’d take a step back from the day to day life I had and be able to figure out what is truly important in my life and find the time to rest and prepare me for the next exciting adventure, would be by making it impossible for me to move 😉 so here’s to the beginning of a journey I didn’t choose but I am grateful chose me 🙏🏼 #newbeginnings  #newjourney  #newperspectives  #springishere  #seasonschange  #grateful  #curious  #lovethislife  #benddontbreak  #acceptance  #reflection  #seetheworld  #learn  #changeisgood 
Back at it. 💪🏻
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🎼#oliviaescuyos #location #cover
leggings : @kosusaofficial #kosusa #kos
Class toniiiight! 645pm @fitnessfirsthealthandwellness 
Blended style class, moderately paced flow suitable for beginners. See you there!
🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️
#yoga #fit #healthy 
#balance #strength #recovery #crosstraining #gym #studio #benddontbreak #practice #yogalove #yogaeverydamnday #yogainspiration #yogalife #yogaeverywhere #yogaeveryday #fitchick #loveyourself #namaste #selfcare #thursday #norfolk #757 #therapy #wellness #tbt #local #real
Class toniiiight! 645pm @fitnessfirsthealthandwellness Blended style class, moderately paced flow suitable for beginners. See you there! 🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️ #yoga  #fit  #healthy  #balance  #strength  #recovery  #crosstraining  #gym  #studio  #benddontbreak  #practice  #yogalove  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaeverywhere  #yogaeveryday  #fitchick  #loveyourself  #namaste  #selfcare  #thursday  #norfolk  #757  #therapy  #wellness  #tbt  #local  #real 
Day 3 of #HeadStandingYogis 🙃🤸🏻‍♀️ is Headstand with a twist!

Deserved sun after running session 😍🙃❤️ List of asanas: 
1. Supported headstand 😊🤸🏻‍♀️ 2. Tripod headstand 😊🤸🏻‍♀️ 3. Headstand with a twist 😊🤸🏻‍♀️
4. Eagle legs headstand
5. Headstand with a backbend
6. Extended arms headstand
7. Yogis choice.

Headstanding hosts 👯‍♂️:
@awesomebodyrevolution - Verna
@yoga_miss_tee - Tania
@suchitra_rx - Suchitra
@doroteasworld- Dorotea
@pigeatsfish - Carissa

Generous sponsors💰:
@liquidoactive
@szmalas
@narabellabrand
@insideoutsideoutsidein

@igyogachallenges
#twist#headstand#blog#fitnesslife#personaltrainer#sportscoach#bodyshape#yogajunkie#yogaforeverybody#yogaclothes#everydaymagic#yogamakesmehappy#yogaphotography#crazysexyyoga#fitnessinspiration#ashtangayoga#corestrenght#abdominals#asanas#pilatescommunity#yogamagic#yogalife#barrel#relaxaremeditar#myinnerfireluminary#FitFlexyFolk#yogaalignment#setintentions
Day 3 of #HeadStandingYogis  🙃🤸🏻‍♀️ is Headstand with a twist! Deserved sun after running session 😍🙃❤️ List of asanas: 1. Supported headstand 😊🤸🏻‍♀️ 2. Tripod headstand 😊🤸🏻‍♀️ 3. Headstand with a twist 😊🤸🏻‍♀️ 4. Eagle legs headstand 5. Headstand with a backbend 6. Extended arms headstand 7. Yogis choice. Headstanding hosts 👯‍♂️: @awesomebodyrevolution - Verna @yoga_miss_tee - Tania @suchitra_rx - Suchitra @doroteasworld- Dorotea @pigeatsfish - Carissa Generous sponsors💰: @liquidoactive @szmalas @narabellabrand @insideoutsideoutsidein @igyogachallenges #twist #headstand #blog #fitnesslife #personaltrainer #sportscoach #bodyshape #yogajunkie #yogaforeverybody #yogaclothes #everydaymagic #yogamakesmehappy #yogaphotography #crazysexyyoga #fitnessinspiration #ashtangayoga #corestrenght #abdominals #asanas #pilatescommunity #yogamagic #yogalife #barrel #relaxaremeditar #myinnerfireluminary #FitFlexyFolk #yogaalignment #setintentions 
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“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson
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#Heartopeners like #wheelpose are an amazing way to balance the #anahatachakra or #heartchakra which allows gratitude and love to flow more freely through us. Your body is a vehicle to express your divinity, use it!
#chakrasana #attitudeofgratitude
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morning cup o’yoga
mon-fri | 9am
slow flow
tue & thu | 6:30pm
deep stretch
wed | 6:30pm
📍@buddhafarmyoga
. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Ralph Waldo Emerson ॐ #Heartopeners  like #wheelpose  are an amazing way to balance the #anahatachakra  or #heartchakra  which allows gratitude and love to flow more freely through us. Your body is a vehicle to express your divinity, use it! #chakrasana  #attitudeofgratitude  ॐ morning cup o’yoga mon-fri | 9am slow flow tue & thu | 6:30pm deep stretch wed | 6:30pm 📍@buddhafarmyoga
Soften.

This is a great way to open up the spine. I've only tried it for a few seconds before and didn't think it helped but this time I played around with my lovely friend @rovarspraket after class for several minutes and we were like ahh, mmmm, I feel taller! 💕
Soften. This is a great way to open up the spine. I've only tried it for a few seconds before and didn't think it helped but this time I played around with my lovely friend @rovarspraket after class for several minutes and we were like ahh, mmmm, I feel taller! 💕
Day 8: #ForearmStand [Swipe Left]
This is the closest I’ve EVER been to doing a forearm stand‼️🤗
Even if I did bust my butt 😂😂
#Love4Props
#FLOWwithFe
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SPONSORS:
💙@aquaburns - one legging
💙@yogapaws - paws set
💙@mamakuka - sphere strap set
💙@yogisurprise - a box of goodies
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HOSTS:
💦@shreeyoga
💦@simplemuffin
💦@twistedgalpal
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Our daily line up:
4/20 Sugarcane pose✨
4/21 Pigeon/Mermaid✨
4/22 Compass✨
4/23 Standing Hand to bigtoe✨
4/24 Wheel✨
4/25 Dancer✨
4/26 Crow✨
4/27 Forearm stand✨
4/28 Hand stand
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#yogachallenge2018#Aprilyogachallenge #yoga2018#igyogafamily #gratitude #yogachallenge #DMV #DMVYogi
#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #DolphinPose #practiceandalliscoming #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge
Day 8: #ForearmStand  [Swipe Left] This is the closest I’ve EVER been to doing a forearm stand‼️🤗 Even if I did bust my butt 😂😂 #Love4Props  #FLOWwithFe  . . . SPONSORS: 💙@aquaburns - one legging 💙@yogapaws - paws set 💙@mamakuka - sphere strap set 💙@yogisurprise - a box of goodies - HOSTS: 💦@shreeyoga 💦@simplemuffin 💦@twistedgalpal - Our daily line up: 4/20 Sugarcane pose✨ 4/21 Pigeon/Mermaid✨ 4/22 Compass✨ 4/23 Standing Hand to bigtoe✨ 4/24 Wheel✨ 4/25 Dancer✨ 4/26 Crow✨ 4/27 Forearm stand✨ 4/28 Hand stand . . . . . #yogachallenge2018 #Aprilyogachallenge  #yoga2018 #igyogafamily  #gratitude  #yogachallenge  #DMV  #DMVYogi  #yogi  #yogini  #yogaeverydamday  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #yogaflow  #DolphinPose  #practiceandalliscoming  #igyogachallenge  @igyogachallenge @quantumyoga #yogachallenge 
#kingpigeonpose for
#WerkThatDancersPose
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Hosts
@silver_cloudss
@bchanwarrior
@pigeatsfish
@lukegraeber
Sponsor - @werkshop
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Day 1: Standing splits ✔️
Day 2: Puppy pose (or chinstand)✔️
Day 3: Lunge backbend✔️
Day 4: Wheel ✔️
Day 5: Dolphin (or forearmstand) ✔️
Day 6: Mermaid (or king pigeon) ✔️
Day 7: Dancers pose

#backbend #heartopener #ekapadarajakapotasana 
#yogachallenge #benddontbreak #practicenotperfection #myyogalife #igyogachallenge
#kingpigeonpose  for #WerkThatDancersPose  . . . Hosts @silver_cloudss @bchanwarrior @pigeatsfish @lukegraeber Sponsor - @werkshop . Day 1: Standing splits ✔️ Day 2: Puppy pose (or chinstand)✔️ Day 3: Lunge backbend✔️ Day 4: Wheel ✔️ Day 5: Dolphin (or forearmstand) ✔️ Day 6: Mermaid (or king pigeon) ✔️ Day 7: Dancers pose #backbend  #heartopener  #ekapadarajakapotasana  #yogachallenge  #benddontbreak  #practicenotperfection  #myyogalife  #igyogachallenge 
Day 3 is all about the back with #fitflowfun2
Hosts in posting order:
Shoulders: @elmejm09✔
Arms: @samanthamilk✔
Back:@arifishmama✔
Core: @yoga.mommy.az
Booty: @brenna.nico1e
Legs: @smashletics
Sponsors: @namastefitlife @yogiapproved
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
Day 3 is all about the back with #fitflowfun2  Hosts in posting order: Shoulders: @elmejm09✔ Arms: @samanthamilk✔ Back:@arifishmama✔ Core: @yoga.mommy.az Booty: @brenna.nico1e Legs: @smashletics Sponsors: @namastefitlife @yogiapproved . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone Â  #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini  #yogawithjess 
Somehow ended up a wonky mess but progress pics are good 😂 need to work on getting my foot locks equal and stretching my side splits (which I HATE- so painful and not my forte 😂) pole class followed by silks and still sore from the gym yesterday- but you don’t get better at anything by sitting on your 🍑 do you! #aerialtraining #fitnessgoals #aerialsilks #polefitness #strongnotskinny #benddontbreak
Somehow ended up a wonky mess but progress pics are good 😂 need to work on getting my foot locks equal and stretching my side splits (which I HATE- so painful and not my forte 😂) pole class followed by silks and still sore from the gym yesterday- but you don’t get better at anything by sitting on your 🍑 do you! #aerialtraining  #fitnessgoals  #aerialsilks  #polefitness  #strongnotskinny  #benddontbreak 
#Repost from @ashtangi_ali by @quicksave.app
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🌟 CHALLENGE ANNOUNCEMENT! 🌟
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🎈 Join us for #UpliftingYogis from April 25th to May 4th, for 10 days of positivity! 🎈
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Yoga has the amazing power to bring about positive change. 🌈 We want to hear how you (or people you know) have been lifted up by yoga! 🌻 We’ll be echoing these positive vibes with fun arm balances and heart-shining backbends. ☺️
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🦄 The hosts:
@omniyogagirl
@elliegriffinyoga
@_clarityoga_
@ashtangi_ali
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💝 Generous sponsors:
@re3life #re3 #re3life
@moonchildyogawear
@omsoulshop
@loverope.bracelet
@sarazkas
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🌈 To join & have a chance to win an amazing prize:
1️⃣ Follow all of the hosts and sponsors
2️⃣ Repost this flyer and tag some friends to join in
3️⃣ Post a photo or video each day
4️⃣ Tag all hosts and sponsors in your posts
5️⃣ Make sure your profile is set to public and you use #UpliftingYogis so we can see your posts!
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🌈 The poses - for those of you who like to plan ahead:
1. Puppy pose
2. Crow 
3. Camel
4. Side crow
5. Wild thing
6. Flying lizard
7. Standing backbend
8. Eight angle pose
9. Forearm wheel
10. EPK
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#ashtangi #yogamotivation #beagoddess #instayogi #benddontbreak #igyogachallenge #worldyoga #yogawithcats #loveandalliscoming #yogababe #yogastretch #fityogi #letsstartyoga #yogapic #igyogachallenges #fortheloveofyoga #namasteireland #yogspiration #practicepracticepractice #yogaeverywhere #myyogalife #practiceandalliscoming #armbalance #InstaSaveApp #QuickSaveApp
#Repost  from @ashtangi_ali by @quicksave.app ・・・ 🌟 CHALLENGE ANNOUNCEMENT! 🌟 . 🎈 Join us for #UpliftingYogis  from April 25th to May 4th, for 10 days of positivity! 🎈 . Yoga has the amazing power to bring about positive change. 🌈 We want to hear how you (or people you know) have been lifted up by yoga! 🌻 We’ll be echoing these positive vibes with fun arm balances and heart-shining backbends. ☺️ . . 🦄 The hosts: @omniyogagirl @elliegriffinyoga @_clarityoga_ @ashtangi_ali . 💝 Generous sponsors: @re3life #re3  #re3life  @moonchildyogawear @omsoulshop @loverope.bracelet @sarazkas . 🌈 To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #UpliftingYogis  so we can see your posts! . 🌈 The poses - for those of you who like to plan ahead: 1. Puppy pose 2. Crow 3. Camel 4. Side crow 5. Wild thing 6. Flying lizard 7. Standing backbend 8. Eight angle pose 9. Forearm wheel 10. EPK . . . . . . . #ashtangi  #yogamotivation  #beagoddess  #instayogi  #benddontbreak  #igyogachallenge  #worldyoga  #yogawithcats  #loveandalliscoming  #yogababe  #yogastretch  #fityogi  #letsstartyoga  #yogapic  #igyogachallenges  #fortheloveofyoga  #namasteireland  #yogspiration  #practicepracticepractice  #yogaeverywhere  #myyogalife  #practiceandalliscoming  #armbalance  #InstaSaveApp  #QuickSaveApp 
#throwback to my first #pdbutterfly and I believe first pole related Instagram post… I was so proud of myself J And badly bruised, I remember being bruised a lot! I haven’t poledanced in a years and a half, and I don’t think I’ll be back on a pole anytime soon. But I loved every second I spent @cphpoledance and all the wonderful ladies I met there.
#throwbackthursday #benddontbreak #bendy #bodyweighttraining #femalefitness #fit #fitfam #fitgirl #fitgirls #fitness #fitnessgirl #fitnessmotivation #flexibility #girlswholift #girlswithmuscles #inked #inversion #livelovebend #pdbutterly #poledance #polefit #polefitness #strength #strong #strongwoman #thisgirlcan #training #yogaish
#throwback  to my first #pdbutterfly  and I believe first pole related Instagram post… I was so proud of myself J And badly bruised, I remember being bruised a lot! I haven’t poledanced in a years and a half, and I don’t think I’ll be back on a pole anytime soon. But I loved every second I spent @cphpoledance and all the wonderful ladies I met there. #throwbackthursday  #benddontbreak  #bendy  #bodyweighttraining  #femalefitness  #fit  #fitfam  #fitgirl  #fitgirls  #fitness  #fitnessgirl  #fitnessmotivation  #flexibility  #girlswholift  #girlswithmuscles  #inked  #inversion  #livelovebend  #pdbutterly  #poledance  #polefit  #polefitness  #strength  #strong  #strongwoman  #thisgirlcan  #training  #yogaish 
I tried hard to really have a straight and long spine in #halasana - but then you look at the pictures and see that little curve 🙈 Sometimes self-perception and reality are just a bit off 😉 So I‘ll keep on practicing!
#plowpose #myyogajourney #practiceandalliscoming #yogadaily #yogaforeveryone #yogabeginner #benddontbreak #practicepracticepractice #yogamom #feeltheyogahigh
Regrann from @dr_kaufman -  Got inspired by beautiful @shaynarooney and trying funky #floatingcamel this Thursday.
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Move the way joy makes you move!
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Stay tuned and see you in shavasana!
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#liljewsyoga #yoga #yogini #igyogafam #yogafun #yogalove #asana #floatingcamel #camelpose #camelposevariation #ushrasana #backbend #benddontbreak #yogadaily #yogaeveryday #yogaeverydamnday #balance #strength #girlswithmuscle #ownyourpower #practiceandalliscoming - #regrann
Regrann from @dr_kaufman - Got inspired by beautiful @shaynarooney and trying funky #floatingcamel  this Thursday. 🐫🐫🐫 Move the way joy makes you move! 🌌✌ Stay tuned and see you in shavasana! 🙆💛💛 . . . . . . . . . . . #liljewsyoga  #yoga  #yogini  #igyogafam  #yogafun  #yogalove  #asana  #floatingcamel  #camelpose  #camelposevariation  #ushrasana  #backbend  #benddontbreak  #yogadaily  #yogaeveryday  #yogaeverydamnday  #balance  #strength  #girlswithmuscle  #ownyourpower  #practiceandalliscoming  - #regrann 
My birthday present has arrived and i don't think I've ever been so excited about rubber!! 😂😂 yet another excuse to always be on the mat!! 😍😍
My birthday present has arrived and i don't think I've ever been so excited about rubber!! 😂😂 yet another excuse to always be on the mat!! 😍😍
❤️ It’s hard to believe it’s already day 4 of #AshtangaOpensHearts ! Our gallery is absolutely bursting with beautiful backbends. I’m so grateful for you all sharing your practice with us! ❤️
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Today’s pose is Dhanurasana, or Bow pose. I’ve just started Intermediate Series, so this one isn’t in my practice just yet. I do love to use it at home when I’m warming up for deeper backbends. By putting more strength in the legs, I can get a great shoulder and chest stretch. Using my arms let’s me get into the hip flexors. Ashtanga also throws in a fun little challenge of flipping the pose in Parsva Dhanurasana (swipe to see!). ❤️
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💕 The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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💕 Generous sponsors:
@onzie (my outfit 💙)
@liforme (my mat 💚)
@christiecreative
@sashka_co (my bracelets 💜)
@balion.no
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💕 The poses:
1. Urdhva mukha svanasana ❤️
2. Purvottanasana, or Ubhaya padangusthasana ❤️
3. Shalabhasana ❤️
4. Dhanurasana ❤️
5. Ustrasana, or kapotasana
6. Parighasana
7. Urdhva dhanurasana
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#ashtangi #yogamotivation #ashtanga #instayogi #benddontbreak #igyogachallenge #worldyoga #yogawithcats #loveandalliscoming #yogababe #yogastretch #fityogi #backbend #yogapic #igyogachallenges #fortheloveofyoga #namasteireland #yogspiration #practicepracticepractice #yogaeverywhere #myyogalife #practiceandalliscoming #ashtanga #intermediateseries #ashtangayoga
❤️ It’s hard to believe it’s already day 4 of #AshtangaOpensHearts  ! Our gallery is absolutely bursting with beautiful backbends. I’m so grateful for you all sharing your practice with us! ❤️ . Today’s pose is Dhanurasana, or Bow pose. I’ve just started Intermediate Series, so this one isn’t in my practice just yet. I do love to use it at home when I’m warming up for deeper backbends. By putting more strength in the legs, I can get a great shoulder and chest stretch. Using my arms let’s me get into the hip flexors. Ashtanga also throws in a fun little challenge of flipping the pose in Parsva Dhanurasana (swipe to see!). ❤️ . . 💕 The hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . 💕 Generous sponsors: @onzie (my outfit 💙) @liforme (my mat 💚) @christiecreative @sashka_co (my bracelets 💜) @balion.no . 💕 The poses: 1. Urdhva mukha svanasana ❤️ 2. Purvottanasana, or Ubhaya padangusthasana ❤️ 3. Shalabhasana ❤️ 4. Dhanurasana ❤️ 5. Ustrasana, or kapotasana 6. Parighasana 7. Urdhva dhanurasana . . . . . . #ashtangi  #yogamotivation  #ashtanga  #instayogi  #benddontbreak  #igyogachallenge  #worldyoga  #yogawithcats  #loveandalliscoming  #yogababe  #yogastretch  #fityogi  #backbend  #yogapic  #igyogachallenges  #fortheloveofyoga  #namasteireland  #yogspiration  #practicepracticepractice  #yogaeverywhere  #myyogalife  #practiceandalliscoming  #ashtanga  #intermediateseries  #ashtangayoga 
H o m e  P r a c t i c e 🌻
A little snippet of my home yoga practice - here's an action shot of my three-legged downward dog.
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Excited and happy to announce that my 'Foundations of Yoga' course at @elevatedanceuk will continue for another six weeks! Current students can expect an email later today with re-booking details & new students can book from next week...
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#yoga #yogisofinstagram #yogi #getactive #benddontbreak #strongnotskinny #fitness #downwardfacingdog #ukfitness #lifestyle #colourful #yogateacher #yogastudent #myyogalife #yogablog #yogagirl #foundationsofyoga #homeyoga #myyogajourney #yogaclass #practiceandalliscoming  #stretchtallstandstrong #sunfloweryoga 🌻🌻🌻
H o m e P r a c t i c e 🌻 A little snippet of my home yoga practice - here's an action shot of my three-legged downward dog. ______________________ Excited and happy to announce that my 'Foundations of Yoga' course at @elevatedanceuk will continue for another six weeks! Current students can expect an email later today with re-booking details & new students can book from next week... • • • • • • • • • • • • • • • • • • • #yoga  #yogisofinstagram  #yogi  #getactive  #benddontbreak  #strongnotskinny  #fitness  #downwardfacingdog  #ukfitness  #lifestyle  #colourful  #yogateacher  #yogastudent  #myyogalife  #yogablog  #yogagirl  #foundationsofyoga  #homeyoga  #myyogajourney  #yogaclass  #practiceandalliscoming  #stretchtallstandstrong  #sunfloweryoga  🌻🌻🌻
How about an asymmetrical backbend that's also a powerful heart opener? Ardha chandra chapasana (half moon pose variation) requires balance, focus and then you settle into the ease. Trust the foundation, use your bandhas and don't lose your drishti - look to the sky if your neck allows or to the ground. Most importantly, feel nature around you.
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#freedom #heartopener #balance #yogaeverywhere #balaton #water #mik
How about an asymmetrical backbend that's also a powerful heart opener? Ardha chandra chapasana (half moon pose variation) requires balance, focus and then you settle into the ease. Trust the foundation, use your bandhas and don't lose your drishti - look to the sky if your neck allows or to the ground. Most importantly, feel nature around you. . . . . #freedom  #heartopener  #balance  #yogaeverywhere  #balaton  #water  #mik 
Throwback to the love and light shared at @triyogauk with @blissology and the @blissarmy crew! Still riding this high months later. Best part of being a yoga teacher is my amazing yoga family behind me. Love to you all 🙌🏻😍💜⚡️❤️⭐️#theyogarevolution #blissarmy #yogaclass #triyoga #yogalondon #blissology #downwarddog #yogalove #loveyoga #namaste #yogafamily #igyogafam #yoginisofig #instayoga #yogaeverydamnday #benddontbreak #movementismedicine #superflow #yogastudio
Throwback to the love and light shared at @triyogauk with @blissology and the @blissarmy crew! Still riding this high months later. Best part of being a yoga teacher is my amazing yoga family behind me. Love to you all 🙌🏻😍💜⚡️❤️⭐️#theyogarevolution  #blissarmy  #yogaclass  #triyoga  #yogalondon  #blissology  #downwarddog  #yogalove  #loveyoga  #namaste  #yogafamily  #igyogafam  #yoginisofig  #instayoga  #yogaeverydamnday  #benddontbreak  #movementismedicine  #superflow  #yogastudio 
Yoga can’t hurt me. I can hurt myself by pushing my body over the edge and assisting done without lot of love and care can hurt me. #AshtangaOpensHearts ❤️ and this is an asana is a perfect teacher of this. I struggle with knee pain while doing this and every time I kneed to listen to my body very carefully - how to find a version that feels good for my body. Not your body, not her body, but my body #allbodiesaredifferent .
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💕 The hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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💕 Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no
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#dhanurasana .
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#ashtangi #yogamotivation #beagoddess #instayogi #benddontbreak #igyogachallenge #worldyoga #yogawithcats #loveandalliscoming #yogababe #yogastretch #fityogi #letsstartyoga #yogapic #igyogachallenges #fortheloveofyoga #namasteireland #yogspiration #practicepracticepractice #yogaeverywhere #myyogalife #practiceandalliscoming #ashtangayoga #ashtanga #ashtangalove #yogamom
Yoga can’t hurt me. I can hurt myself by pushing my body over the edge and assisting done without lot of love and care can hurt me. #AshtangaOpensHearts  ❤️ and this is an asana is a perfect teacher of this. I struggle with knee pain while doing this and every time I kneed to listen to my body very carefully - how to find a version that feels good for my body. Not your body, not her body, but my body #allbodiesaredifferent  . . 💕 The hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . 💕 Generous sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no . #dhanurasana  . . . . . . . #ashtangi  #yogamotivation  #beagoddess  #instayogi  #benddontbreak  #igyogachallenge  #worldyoga  #yogawithcats  #loveandalliscoming  #yogababe  #yogastretch  #fityogi  #letsstartyoga  #yogapic  #igyogachallenges  #fortheloveofyoga  #namasteireland  #yogspiration  #practicepracticepractice  #yogaeverywhere  #myyogalife  #practiceandalliscoming  #ashtangayoga  #ashtanga  #ashtangalove  #yogamom 
This little corner of my life makes me silly happy 💖 #benddontbreak
This little corner of my life makes me silly happy 💖 #benddontbreak 
I've been experimenting with moving more slowly in my practice. Actually feeling and tuning into every little shift in weight, every tiny opening, each muscle engaging. And I'm finding a whole new depth of body awareness #slowisthenewstrong .
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#yoga #sydney #stopdropandyoga #yogaeverydamnday #yogapose #myyogajourney #breathe #vinyasa #vinyasaflow #flexible #inflexibleyogis #benddontbreak #yogaforbeginners #yogagoals #practiceandalliscoming #yogamotivation #yogaathome #practicenotperfect #corporateyoga #corporateyogasydney
I've been experimenting with moving more slowly in my practice. Actually feeling and tuning into every little shift in weight, every tiny opening, each muscle engaging. And I'm finding a whole new depth of body awareness #slowisthenewstrong  . . . . . . . . . . . . . . . . . . . #yoga  #sydney  #stopdropandyoga  #yogaeverydamnday  #yogapose  #myyogajourney  #breathe  #vinyasa  #vinyasaflow  #flexible  #inflexibleyogis  #benddontbreak  #yogaforbeginners  #yogagoals  #practiceandalliscoming  #yogamotivation  #yogaathome  #practicenotperfect  #corporateyoga  #corporateyogasydney 
#ahimsa
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#urdvadhanurasana •
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Flatten the scapula into your back, screw hands into ground to externally rotate arms, send coccyx through legs, press the ground away. #openheartsurgery
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#greedsexintention
• ✏️illustration @sinemerdemli Taken from “Greed Sex Intention - Living Like a Yogi in the 21st Century” by @goodlordveda and @hannahwhittinghamyoga available on Amazon now - https://goo.gl/WCTGBv
#ahimsa  • . #urdvadhanurasana  • . Flatten the scapula into your back, screw hands into ground to externally rotate arms, send coccyx through legs, press the ground away. #openheartsurgery  • . #greedsexintention  • ✏️illustration @sinemerdemli Taken from “Greed Sex Intention - Living Like a Yogi in the 21st Century” by @goodlordveda and @hannahwhittinghamyoga available on Amazon now - https://goo.gl/WCTGBv
Опа-опа, а вот и синхронное колечко с @diana.kopinyak 💕😊🌟🌟 спасибо за тренировочку @crystalsky_studio
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#acrobatics #gymnastics #aerialacrobatics #aerialist #aerialistsofig #aerialhoop #lyrahoop #aeriallyra #flexible #flexibility #sportgirl #beautifulgirl #bendygirl #sport #training #stretch #gooddaytoday #goodmood #aerialnation #akroholic #crystalskystudio #backbend #benddontbreak
Опа-опа, а вот и синхронное колечко с @diana.kopinyak 💕😊🌟🌟 спасибо за тренировочку @crystalsky_studio . . . . . . . #acrobatics  #gymnastics  #aerialacrobatics  #aerialist  #aerialistsofig  #aerialhoop  #lyrahoop  #aeriallyra  #flexible  #flexibility  #sportgirl  #beautifulgirl  #bendygirl  #sport  #training  #stretch  #gooddaytoday  #goodmood  #aerialnation  #akroholic  #crystalskystudio  #backbend  #benddontbreak 
Day 1 of #UpliftingYogis is #puppypose and I chose to complete it with the newest member of our ever-growing family 😊 #neverenoughanimals #neverenoughpuppies
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🦄 The hosts:
@omniyogagirl
@elliegriffinyoga
@_clarityoga_
@ashtangi_ali
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💝 Generous sponsors:
@re3life #RE3 #RE3Life
@moonchildyogawear
@omsoulshop
@loverope.bracelet
@sarazkas
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🌈 The poses: 
1. Puppy pose 🐶
2. Crow 
3. Camel
4. Side crow
5. Wild thing
6. Flying lizard
7. Standing backbend
8. Eight angle pose
9. Forearm wheel
10. EPK
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#yogacommunity #igyogacommunity #yogachallenge #yogafun #yogachallenges #yogaeverydamnday #yogapose #yogaplay #armbalance #backbend  #yogalife #namaste #yogagirl #yogababe #yogi #yogajourney #yogaeverywhere #iloveyoga #benddontbreak #myyogalife #instayogi #yogastrong #asana #yogainspiration
Day 1 of #UpliftingYogis  is #puppypose  and I chose to complete it with the newest member of our ever-growing family 😊 #neverenoughanimals  #neverenoughpuppies  . 🦄 The hosts: @omniyogagirl @elliegriffinyoga @_clarityoga_ @ashtangi_ali . 💝 Generous sponsors: @re3life #RE3  #RE3Life  @moonchildyogawear @omsoulshop @loverope.bracelet @sarazkas . 🌈 The poses: 1. Puppy pose 🐶 2. Crow 3. Camel 4. Side crow 5. Wild thing 6. Flying lizard 7. Standing backbend 8. Eight angle pose 9. Forearm wheel 10. EPK . . . . . . . . . #yogacommunity  #igyogacommunity  #yogachallenge  #yogafun  #yogachallenges  #yogaeverydamnday  #yogapose  #yogaplay  #armbalance  #backbend  #yogalife  #namaste  #yogagirl  #yogababe  #yogi  #yogajourney  #yogaeverywhere  #iloveyoga  #benddontbreak  #myyogalife  #instayogi  #yogastrong  #asana  #yogainspiration 
Been out of commission in the yoga respect because I’ve been throwing myself into other areas of my life, but I’m looking forward to this challenge! 😊
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#Repost @elliegriffinyoga with @get_repost
・・・
🌟 CHALLENGE ANNOUNCEMENT! 🌟
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🎈 Join us for #UpliftingYogis from April 25th to May 4th, for 10 days of positivity! 🎈
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Yoga has the amazing power to bring about positive change. 🌈 We want to hear how you (or people you know) have been lifted up by yoga! 🌻 We’ll be echoing these positive vibes with fun arm balances and heart-shining backbends. ☺️
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🦄 The hosts:
@omniyogagirl
@elliegriffinyoga
@_clarityoga_
@ashtangi_ali
.
💝 Generous sponsors:
@re3life #RE3 #RE3Life
@moonchildyogawear
@omsoulshop
@loverope.bracelet
@sarazkas
.
🌈 To join & have a chance to win an amazing prize:
1️⃣ Follow all of the hosts and sponsors
2️⃣ Repost this flyer and tag some friends to join in
3️⃣ Post a photo or video each day
4️⃣ Tag all hosts and sponsors in your posts
5️⃣ Make sure your profile is set to public and you use #UpliftingYogis so we can see your posts!
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🌈 The poses - for those of you who like to plan ahead:
1. Puppy pose
2. Crow 
3. Camel
4. Side crow
5. Wild thing
6. Flying lizard
7. Standing backbend
8. Eight angle pose
9. Forearm wheel
10. EPK
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#yogacommunity #igyogacommunity #yogachallenge #yogafun #yogachallenges #yogaeverydamnday #yogapose #yogaplay #armbalance #backbend  #yogalife #namaste #yogagirl #yogababe #yogi #yogajourney #yogaeverywhere #iloveyoga #benddontbreak #myyogalife #instayogi #yogastrong #asana #yogainspiration
Been out of commission in the yoga respect because I’ve been throwing myself into other areas of my life, but I’m looking forward to this challenge! 😊 . #Repost  @elliegriffinyoga with @get_repost ・・・ 🌟 CHALLENGE ANNOUNCEMENT! 🌟 . 🎈 Join us for #UpliftingYogis  from April 25th to May 4th, for 10 days of positivity! 🎈 . Yoga has the amazing power to bring about positive change. 🌈 We want to hear how you (or people you know) have been lifted up by yoga! 🌻 We’ll be echoing these positive vibes with fun arm balances and heart-shining backbends. ☺️ . . 🦄 The hosts: @omniyogagirl @elliegriffinyoga @_clarityoga_ @ashtangi_ali . 💝 Generous sponsors: @re3life #RE3  #RE3Life  @moonchildyogawear @omsoulshop @loverope.bracelet @sarazkas . 🌈 To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #UpliftingYogis  so we can see your posts! . 🌈 The poses - for those of you who like to plan ahead: 1. Puppy pose 2. Crow 3. Camel 4. Side crow 5. Wild thing 6. Flying lizard 7. Standing backbend 8. Eight angle pose 9. Forearm wheel 10. EPK . . . . . . . . . #yogacommunity  #igyogacommunity  #yogachallenge  #yogafun  #yogachallenges  #yogaeverydamnday  #yogapose  #yogaplay  #armbalance  #backbend  #yogalife  #namaste  #yogagirl  #yogababe  #yogi  #yogajourney  #yogaeverywhere  #iloveyoga  #benddontbreak  #myyogalife  #instayogi  #yogastrong  #asana  #yogainspiration 
A throwback to this beaut a couple of weeks ago. I've never really liked #pdscorpio or any variations of it....but this was kind of ok 🤔
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#pole #poledance #polefitness #loveit #happyplace #happiness #dowhatmakesyouhappy
#dowhatyoulove #lovewhatyoudo #strongwomen #benddontbreak #beawesomenotaverage #poledancersofig #poledancersofinsta #poledancersofinstagram #pdscorpiovariation #tbt @poledacisewiltshire