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Another fun session before work tonight. 
Deads from the floor 475x2x2
Axel deads from blocks 350x8 370x6 390x6(vid)
SSB Squats 225x10x3
Reverse hypers, abs and air dyne sprints. 
One more heavy session and it’s time for a little unload.  I’m ready for it. -
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#deadlifts 
#deadlifttillimdead 
#strongmantraining 
#bluecollarstrength #weightlossjourney #weightloss #powerlifter #powerlifting #strongman #weightlifting #bodybuilding #crossfit #fitness #training #workout #fitfam #strength #motivation #muscle #gymlife #fit #instafit #garagegymlifeapparel 
#garagegymexperiment 
#garagegymlab #squat #benchpress #deadlift #theverticaldiet
Another fun session before work tonight. Deads from the floor 475x2x2 Axel deads from blocks 350x8 370x6 390x6(vid) SSB Squats 225x10x3 Reverse hypers, abs and air dyne sprints. One more heavy session and it’s time for a little unload. I’m ready for it. - - - - - - - - - #deadlifts  #deadlifttillimdead  #strongmantraining  #bluecollarstrength  #weightlossjourney  #weightloss  #powerlifter  #powerlifting  #strongman  #weightlifting  #bodybuilding  #crossfit  #fitness  #training  #workout  #fitfam  #strength  #motivation  #muscle  #gymlife  #fit  #instafit  #garagegymlifeapparel  #garagegymexperiment  #garagegymlab  #squat  #benchpress  #deadlift  #theverticaldiet 
8x 225 decline bench whou skip this machine ... ?? your losing alot of strenght .... #benchpress #heavy #strength #montreal #declinebench #mindset #objectif
Click link in bio for training programs and shirts.
Follow @mirin.us for my latest apparel.
Work of @ludwigaraujo
@reachyourmhp

Visit Larrywheels.co for 6 different training programs!
Use code LARRY15 15% off @ironrebel @pioneer_fit @davidmotiv 💘 Follow @Powerlifting._.Clubs for more 😉

Comment below if You like this 💕 😝  credit  @larrywheels 💘 Tag your friends 👇

#preworkout #staystrong #benchpress #PowerliftingMotivation #triceps #powerliftingvideo #gymlife #instagood #motivation #gymmotivation #gymflow
Click link in bio for training programs and shirts. Follow @mirin.us for my latest apparel. Work of @ludwigaraujo @reachyourmhp Visit Larrywheels.co for 6 different training programs! Use code LARRY15 15% off @ironrebel @pioneer_fit @davidmotiv 💘 Follow @Powerlifting._.Clubs for more 😉 Comment below if You like this 💕 😝 credit @larrywheels 💘 Tag your friends 👇 #preworkout  #staystrong  #benchpress  #PowerliftingMotivation  #triceps  #powerliftingvideo  #gymlife  #instagood  #motivation  #gymmotivation  #gymflow 
I absolutely crushed legs today by starting with a 5 mile fasted run this morning and then hitting a pr on sumo deadlifts with 275x3 and then the rest of my leg workout. I have a feeling I’m not gonna walk tomorrow 💪💪😂😂 @apemanstrong #apemanstrong #deadlift #squats #benchpress #gym #gymmotivation #powerlifting #bodybuilding #sumodeadlift #leg #legday #fitnessmotivation #fitness
Pushing little by little everyday and returning to some exercise that make me smile.  This one in particular #louiesimmons told me I needed because of how I was built.  Well it’s taken me 3 years to understand why he said what he said.  Everytime I decline and load my arms close grip it’s builds my chest and shoulders like nothing ever has.  I do it twice a week as an accessory.  One day is really light for a ton of volume and the other is a little heavier for half the volume.  This movement has also been great for #rehabbing my right tricep.  Pushing it just enough to strengthen it without hurting.
 #hitechpharmaceuticals #hitechpharma #nevergiveup #stompalloveryourtestoftime #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessjourney #fitnessmotivation #keepittight
Pushing little by little everyday and returning to some exercise that make me smile. This one in particular #louiesimmons  told me I needed because of how I was built. Well it’s taken me 3 years to understand why he said what he said. Everytime I decline and load my arms close grip it’s builds my chest and shoulders like nothing ever has. I do it twice a week as an accessory. One day is really light for a ton of volume and the other is a little heavier for half the volume. This movement has also been great for #rehabbing  my right tricep. Pushing it just enough to strengthen it without hurting. #hitechpharmaceuticals  #hitechpharma  #nevergiveup  #stompalloveryourtestoftime  #activewear  #adidas  #gymshark  #gymsharkwomen  #gym  #gymtime  #chest  #chestworkout  #shoulders  #triceps  #progress  #gains  #workout  #work  #workouttime  #workoutmotivation  #bench  #benchpress  #workouts  #fitnessjourney  #fitnessmotivation  #keepittight 
NEW PR! 315 @150

soo i basically wasnt intending to max or anything i was just doing DL adding 5lbs till failure evey 3 minutes with 5 minutes rest with base weight of 250lbs... i kept my reps low from 250 up to 295 i did 4RM knew my max was 300 and i was able to pull it by 3RM surprisingly and from there 305 to 315 was just 1RM
NEW PR! 315 @150 soo i basically wasnt intending to max or anything i was just doing DL adding 5lbs till failure evey 3 minutes with 5 minutes rest with base weight of 250lbs... i kept my reps low from 250 up to 295 i did 4RM knew my max was 300 and i was able to pull it by 3RM surprisingly and from there 305 to 315 was just 1RM
440lb bench i beat my own record by 11lbs in little over a year couldnt be happier. #benchpress #apemanstrong #smg #powerlifting #clubfit #fitness #fitnessmotivation #buffalobeardcompany #dadswholift #dadbod #fitfam #bench
Minns bench press opener at 205lbs. Laura Phelps handing her out the bar. Over all just an awesome experience #conjugate #conjugatestrong #powerlifting #benchpress #womenspowerweekend #proam
Wide grip bench accessories felt so much smother than my regular bench today. Niezelle with the A1 video effects in the before and during my set.
@zellyphant
@hedwig_ed
@yimdatgymrat
@sylvesterbaranski
@dylmckinney
@sharpknee
@derrickjang
#usapl #uspapower @mbslingshot #mbslingshot #markbell #benchpress #fitness #fitnessmotivation #motivation #gymrat #gymlife #healthylifestyle #girlswholift #girlswhopowerlift @junkbrands #nike
Первые соревнования @katerinich__s под моим руководством,в дисциплине становая тяга оказались удачными, а 3 подход и ее борьба стали украшением турнира😏 спасибо тебе за отдачу и желание тренироваться💪🏻 дальше больше🥇👏🏻
Спасибо @napkhabarovsk за выступление)
Неделя прям полна на пауэрлифтинг🥇🥇🥇🙈
#Пауэрлифтинг#спорт#power#IPF#ФПР#спартак#присед#жимлежа#становаятяга#спорт#бодибилдинг#squat#benchpress#deadlift#Russia#crazytraning#rawpowerlifting#powerlifting#weightlifting#fitness#hard#strong#gym#teamwinner#eleiko#instalifting#instafit#nopainnogain#
Первые соревнования @katerinich__s под моим руководством,в дисциплине становая тяга оказались удачными, а 3 подход и ее борьба стали украшением турнира😏 спасибо тебе за отдачу и желание тренироваться💪🏻 дальше больше🥇👏🏻 Спасибо @napkhabarovsk за выступление) Неделя прям полна на пауэрлифтинг🥇🥇🥇🙈 #Пауэрлифтинг #спорт #power #IPF #ФПР #спартак #присед #жимлежа #становаятяга #спорт #бодибилдинг #squat #benchpress #deadlift #Russia #crazytraning #rawpowerlifting #powerlifting #weightlifting #fitness #hard #strong #gym #teamwinner #eleiko #instalifting #instafit #nopainnogain #
Me and my favorite lifting buddy! Hallie can legitimately spot me and calls me out when needed - look out world. #fatherdaughter #liftingsession #benchpress #powerlifting #bodybuilding #personaltrainer #boise #idaho #boisefitnesscenter #gym #health #motivation
Little close grip rep pr with 245x4 after 225x5 then followed by 225x5 and 185x10x3 followed by accessories 
Good session w/@tom_the_bomb_squad 
#powerlifting #titanfitness #benchpress #rouge #sbd #animalpak #pioneerfit #garagegym #powertec #closegrip
Yay bench gains! Finally figured out good hand placement, good foot position and how to use my lats. Cutting it close! 3 weeks out!
Video 1 415x6x1 to a one board
Video 2 361x3x3 4 second eccentric first two and normal rep on the third.

#chest #bench #benchpress #triceps #chestday #powerlifter #powerlifting #220 #uspa #strongman #strength #weightlifting #bodybuilding #bridgefordstrengthsystems 
@bridgeford242 
@kernusopen 
@kofitness_training_grounds 
@empoweredcare
I've been enjoying a weekend full of fun. 
Went a baseball game last night. Had a quick photoshoot this morning, followed by a late breakfast before hitting the gym. 
Here's some of the work I put in today, focusing chest and back.

Now, I'm ready to try a new Mexican restaurant that just opened!

What are you doing to enjoy your weekend?

Leave a comment and let me know ⤵
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@bodybuildingcom @bb.comambassador @trainmag #weekendworkout #chestandback #benchpress #row #cablecrossover #seatedrow #inclinepress #latpulldown #gym #workout #saturday #weekend #fitness #fitdad #dadbod #bodybuildingcom #buildyourbody #bbcomambassador #sponsored #TeamGoodJob #MotivateInspireEncourage #AlwaysContentNeverSatisfied
I've been enjoying a weekend full of fun. Went a baseball game last night. Had a quick photoshoot this morning, followed by a late breakfast before hitting the gym. Here's some of the work I put in today, focusing chest and back. Now, I'm ready to try a new Mexican restaurant that just opened! What are you doing to enjoy your weekend? Leave a comment and let me know ⤵ ▪ ▪ ▪ ▪ @bodybuildingcom @bb.comambassador @trainmag #weekendworkout  #chestandback  #benchpress  #row  #cablecrossover  #seatedrow  #inclinepress  #latpulldown  #gym  #workout  #saturday  #weekend  #fitness  #fitdad  #dadbod  #bodybuildingcom  #buildyourbody  #bbcomambassador  #sponsored  #TeamGoodJob  #MotivateInspireEncourage  #AlwaysContentNeverSatisfied 
230lbs bench press today for 6 reps with no legs drive. I can’t believe I’m doing this while being at such a low weight, on a low carb diet and I did fasted cardio this morning. I would’ve gon for much more but my shoulder gave me that signal lol. So I calmed it down to avoid injuries. 
#fitnessmotivation #fitness #bodybuilding #shreddingseason #shredding #cuttingseason #benchpress #powerlifting #planetfitness #planetfitnessgermantown #thankyoujesus #workout #workoutvideo
230lbs bench press today for 6 reps with no legs drive. I can’t believe I’m doing this while being at such a low weight, on a low carb diet and I did fasted cardio this morning. I would’ve gon for much more but my shoulder gave me that signal lol. So I calmed it down to avoid injuries. #fitnessmotivation  #fitness  #bodybuilding  #shreddingseason  #shredding  #cuttingseason  #benchpress  #powerlifting  #planetfitness  #planetfitnessgermantown  #thankyoujesus  #workout  #workoutvideo 
This weeks #strongsaturday starts off with @mel_gess79 with a new Deadlift PR of 280.

Next up is @rachelwilke_4 with a new Deadlift PR of 185x3.

@carakipp with a new Trap Bar Deadlift PR of 220x5

@kristingerdes5 With a triple at 225

@thfaga2 With a triple at 255 on Deadlifts and Bench Press at 135.

Lea Ann with a new PR double at 275.

Solid week of training for these ladies! 
#strong #strength #strengthtraining #personaltraining #strengthcoach #liftheavylivehealthy #liftheavythings #liftheavy #gainz💪 #deadlifts #Bench #benchpress #powerlifter #usapl #fitness #fitfam #trainhard #workouthard
This weeks #strongsaturday  starts off with @mel_gess79 with a new Deadlift PR of 280. Next up is @rachelwilke_4 with a new Deadlift PR of 185x3. @carakipp with a new Trap Bar Deadlift PR of 220x5 @kristingerdes5 With a triple at 225 @thfaga2 With a triple at 255 on Deadlifts and Bench Press at 135. Lea Ann with a new PR double at 275. Solid week of training for these ladies! #strong  #strength  #strengthtraining  #personaltraining  #strengthcoach  #liftheavylivehealthy  #liftheavythings  #liftheavy  #gainz 💪 #deadlifts  #Bench  #benchpress  #powerlifter  #usapl  #fitness  #fitfam  #trainhard  #workouthard 
SBD Day 💀 
Squats: 3x5 at 167.5 feeling/looking like death 
Bench: 2x5 at 70 lbs moving like butter 😉
Dead’s: 3x4 at 185 feeling much harder than they should have 😩 •
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#potatoeswholift #usaplnjstates #usaplnj #usapl #sbd #squats #benchpress #deadlift #inzer #cheaterarch #gwpl #girlswhopowerlift #fitfam #fitnessmotivation #fit #fitspo
Pauses at 198 and 205 feeling soooo good. Ok ok so much has changed internally and externally for myself. Had a bit of an epiphany about self image, relationship to food, and my success in powerlifting. Life PR’s, man. Went way above prescribed weight cause everything was feeling nice 🤩 feel good, lift good. . . .
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. #gym #strong #sandiego #powerlifting #healthy #bodybuilding #strengthtraining #strength #girlsthatlift #girlswhopowerlift #gainz #benchpress #deadlift  #ifitfitsyourmacros #cutting #sdsualumni #flexibledieting #convoystrength #strongwomen #strongisbeautiful #bodypositive #powerbelly #sandiego #sbd #squats #bench #powerlifting #benchbooty #depthcheck #squatbooty #deadlift #fitchick
Pauses at 198 and 205 feeling soooo good. Ok ok so much has changed internally and externally for myself. Had a bit of an epiphany about self image, relationship to food, and my success in powerlifting. Life PR’s, man. Went way above prescribed weight cause everything was feeling nice 🤩 feel good, lift good. . . . . . . . . . . . . #gym  #strong  #sandiego  #powerlifting  #healthy  #bodybuilding  #strengthtraining  #strength  #girlsthatlift  #girlswhopowerlift  #gainz  #benchpress  #deadlift  #ifitfitsyourmacros  #cutting  #sdsualumni  #flexibledieting  #convoystrength  #strongwomen  #strongisbeautiful  #bodypositive  #powerbelly  #sandiego  #sbd  #squats  #bench  #powerlifting  #benchbooty  #depthcheck  #squatbooty  #deadlift  #fitchick 
Although I didn’t get to record my sets (since I came to the gym late and I was racing against time before it closed) I got a quick flex pic 💪🏽😂💪🏽. I had paused squats and deadlifts today and I was definitely feeling really strong. Another day in the books... The comeback!!!
Although I didn’t get to record my sets (since I came to the gym late and I was racing against time before it closed) I got a quick flex pic 💪🏽😂💪🏽. I had paused squats and deadlifts today and I was definitely feeling really strong. Another day in the books... The comeback!!!
Just a monthly reminder that I love my #homegym. Also, I rearrange my gym about as often as I wash underwear (once every 2-3 months). I think I’ve finally found an ideal layout, though. I’ll be adding some more platform space to the left side of the rack soon. .
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#squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #asics #sbd #homegym #roguefitness #rogue #fitness #usapl #uspa #usapowerlifting #garagegym #thotspot #TSBC
Just a monthly reminder that I love my #homegym . Also, I rearrange my gym about as often as I wash underwear (once every 2-3 months). I think I’ve finally found an ideal layout, though. I’ll be adding some more platform space to the left side of the rack soon. . . . #squat  #squats  #benchpress  #bench  #deadlifts  #deadlift  #powerlifting  #strengthtraining  #lift  #liftheavy  #sbd  #sbdapparel  #asics  #sbd  #homegym  #roguefitness  #rogue  #fitness  #usapl  #uspa  #usapowerlifting  #garagegym  #thotspot  #TSBC 
Getting in some volume. 4x4 with 315, 325, 335, and 345(video). Then some 3x3  slingshot with 385, 405, 425(video). @jlaw421 hit some big lift off PRs today.

#powerlifter #powerlifting #powerlifters #bench #benching #benchpressing #benchpress #dadbod #strongdad #spf #roadtospfnationals #meetprep #8weeksout
HASHTAG FITSPO UPDATE:
Survived the final heavy workout with this slutty ass singlet on without my spine coming out of my mouth. Why is it final? Because I now feel comfortable enough to say I'm 7 days out from the 2018 District Open at @balancegym .
Tweaked my back a couple of times this year, so won't be able to go as heavy as I want to. But it still might be lit. Might stuff a roll of quarters in this hoe-ass singlet, but gotta make sure it's approved by this federation. #powerlifting #singletsaturday #squats #benchpress #wherethehoesat
HASHTAG FITSPO UPDATE: Survived the final heavy workout with this slutty ass singlet on without my spine coming out of my mouth. Why is it final? Because I now feel comfortable enough to say I'm 7 days out from the 2018 District Open at @balancegym . Tweaked my back a couple of times this year, so won't be able to go as heavy as I want to. But it still might be lit. Might stuff a roll of quarters in this hoe-ass singlet, but gotta make sure it's approved by this federation. #powerlifting  #singletsaturday  #squats  #benchpress  #wherethehoesat 
Motiv8 -J.Cole 
Worked up and went  heavy today for a rep range of 1-4. 
225x4-255x3-265x1-275x2- 305x1
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#Powerlifting  #Bodybuilding #Squats #Deadlifts #Legday #Healthy #Abs #Blink #BlinkFitness #Gym  #Shredded #Blessed #Humble  #Shredz #BeastMode #Gymlife #fitnessMotivation #gymtime  #Aesthetics #HardWork #LimitBreaker  #Shoulders #BenchPress  #Bang  #EverybodyHappy
Had a great time and took second place in bench in the 120kg division. #powerlifting #itsyourlifemakeithappen #benchpress #usapl #usaplsc #wordshaveweight2018 #powerliftersagainstbullying #fitness
Feeling amazing rn! 😜😜😜 hard work for that snatched body! Follow @fitwithpurposellc to see what workouts will get you that hourglass figure! 
#fitspo #fitnessmotivation #fitlife #girlswholift #upperbodyworkout #fitnessjourney #fitspiration #fitgirls #gymtime #momswholift #fitchick #fitnesslifestyle #strong #gymmotivation #fitnesslife #moms #stpatricksday #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #thickfit #squats #benchpress #instafit #active #fitnessgear #gymclothes #gymlifestyle
Feeling amazing rn! 😜😜😜 hard work for that snatched body! Follow @fitwithpurposellc to see what workouts will get you that hourglass figure! #fitspo  #fitnessmotivation  #fitlife  #girlswholift  #upperbodyworkout  #fitnessjourney  #fitspiration  #fitgirls  #gymtime  #momswholift  #fitchick  #fitnesslifestyle  #strong  #gymmotivation  #fitnesslife  #moms  #stpatricksday  #fitnessaddict  #fitnessgram  #fitnessblogger  #fitnessblog  #fitnessbody  #thickfit  #squats  #benchpress  #instafit  #active  #fitnessgear  #gymclothes  #gymlifestyle 
Work Hard for All your Dreams & Never Stop ⚡️ #MyFitime #FitimeTeam
😉 😮 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Doing my best to put in the work needed not to open first. #calgarybarbell #powerlifting #squat #benchpress #deadlift #innerstrengthproducts #sbdcanada #ipfworlds2018 Credits: @clutz.training
116/255 x 5 
125/275 x 5
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Almost fell over because I’m always  getting distracted by @pandapowerlifting74 😩.
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#powerlifting #powerlifter #girlswhopowerlift #girlswholift #gwpl #powerliftingwomen #squat #squats #benchpress #bench #deadlift #deadlifts #sumodeadlift #sbd #52kg #114boiz #weightlifting #progress #fitness #xxfitness #fitnessmotivation #gains #lift #liftheavy #cpu #opa #ipf
Hybrid owners @shirleesimon and @gpags42 have been putting in work with their Hybrid Method, and will soon begin prep for their upcoming powerlifting meet 💪🏾👊🏾 Video 🎥 ➡️Shirlee - 300x3 deadlift
➡️Gio - 355x3 bench press

#deadlift #benchpress #power #prep #athlete #training #weightlifting #powerlifting #fitness #personaltraining #personaltrainer #fitfam #instafit #instagood #fit #health #muscle #strength #gains #work #workout #gym #gymlife #hybrid #hybridbarbell #hybridtribe #youngstown #ohio
Hybrid owners @shirleesimon and @gpags42 have been putting in work with their Hybrid Method, and will soon begin prep for their upcoming powerlifting meet 💪🏾👊🏾 Video 🎥 ➡️Shirlee - 300x3 deadlift ➡️Gio - 355x3 bench press #deadlift  #benchpress  #power  #prep  #athlete  #training  #weightlifting  #powerlifting  #fitness  #personaltraining  #personaltrainer  #fitfam  #instafit  #instagood  #fit  #health  #muscle  #strength  #gains  #work  #workout  #gym  #gymlife  #hybrid  #hybridbarbell  #hybridtribe  #youngstown  #ohio 
I’m slowly improving after some issues with my rotator- here’s some relatively light bench work
➡️ 122.5kg 5x5 (5th set shown)
I’m slowly improving after some issues with my rotator- here’s some relatively light bench work ➡️ 122.5kg 5x5 (5th set shown)
These were my nine lifts at the Masters Brawl powerlifting meet today at #AmericanStrength in Maplewood. Yes, they are grainy. They were taken from videos from a friend, and I couldn't post them as videos.

1 Squat 214 lbs
2. Squat 245 lbs
3 Squat 270 lbs, a 5 lb PR!
4 Bench press 159 lbs
5 Bench press 176 lbs
6 Bench press 187 lbs (failed PR attempt)
7 Deadlift 314 lbs
8 Deadlift 347 lbs
9 Deadlift 402 lbs (failed PR tying attempt)

I have learned a lot of things through powerlifting, including the fact that it doesn't matter how much you lift, but that you do things to get/keep your body healthy. I know I probably came in last in my age division, but that doesn't bother me one bit. I had a lot of fun, met some cool people, and challenged myself to lift weights in front of a bunch of (mostly) strangers. 
#powerlifting #usaplmn #usapowerliftingmn #training #usapl #squat #benchpress #bench #deadlift
These were my nine lifts at the Masters Brawl powerlifting meet today at #AmericanStrength  in Maplewood. Yes, they are grainy. They were taken from videos from a friend, and I couldn't post them as videos. 1 Squat 214 lbs 2. Squat 245 lbs 3 Squat 270 lbs, a 5 lb PR! 4 Bench press 159 lbs 5 Bench press 176 lbs 6 Bench press 187 lbs (failed PR attempt) 7 Deadlift 314 lbs 8 Deadlift 347 lbs 9 Deadlift 402 lbs (failed PR tying attempt) I have learned a lot of things through powerlifting, including the fact that it doesn't matter how much you lift, but that you do things to get/keep your body healthy. I know I probably came in last in my age division, but that doesn't bother me one bit. I had a lot of fun, met some cool people, and challenged myself to lift weights in front of a bunch of (mostly) strangers. #powerlifting  #usaplmn  #usapowerliftingmn  #training  #usapl  #squat  #benchpress  #bench  #deadlift 
TAG away 😂 *Read subtitles*
@lifting_nation_👈Click the link in their bio to order all hoodies!
Follow @lifting_nation_ for more epic gym gear!
💥@lifting_nation_💥
💥@lifting_nation_💥
💥@lifting_nation_💥
LINK IN THEIR BIO!
TAG away 😂 *Read subtitles* @lifting_nation_👈Click the link in their bio to order all hoodies! Follow @lifting_nation_ for more epic gym gear! 💥@lifting_nation_💥 💥@lifting_nation_💥 💥@lifting_nation_💥 LINK IN THEIR BIO!
Ending on a positive note.
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High Bar Squat
425 × 3 (PR)
405 × 3
Deadlift
545 × 4 (PR I think)
525 × 3
495× 3
Bench
290 × 3
300 × 3 (PR I think)
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Overall a good finish to this development cycle. Squats came back from the dead and my triple increased by 50 lbs in 6 weeks. Deadlifts have been shaky due to a back strain 7 weeks ago and getting used to different leverages. However they've been making a great return to form recently. Imbalances have made benching rather cumbersome but I'm slowly making adjustments that will hopefully fix things soon. Now time to pivot into a "volume/hypertrophy" development cycle and beef up.
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#nosteriodsneeded #lifetimenatty #stillnotdone #mybesthasyettocome #youhavenoidea #movingtarget#thisisntevenmyfinalform #trainsmart #caloricsurplus #bulking #gains #potential  #potentiallyto93kg #powerlifting #liftingweights #lift #strengthtraining #strength #squat #highbar #deadlift #bench #benchpress #PR #personalbest #dowhatmakesyouhappy  #selfimprovement #goals
Ending on a positive note. ______________________________________ High Bar Squat 425 × 3 (PR) 405 × 3 Deadlift 545 × 4 (PR I think) 525 × 3 495× 3 Bench 290 × 3 300 × 3 (PR I think) ______________________________________ Overall a good finish to this development cycle. Squats came back from the dead and my triple increased by 50 lbs in 6 weeks. Deadlifts have been shaky due to a back strain 7 weeks ago and getting used to different leverages. However they've been making a great return to form recently. Imbalances have made benching rather cumbersome but I'm slowly making adjustments that will hopefully fix things soon. Now time to pivot into a "volume/hypertrophy" development cycle and beef up. ___________________ #nosteriodsneeded  #lifetimenatty  #stillnotdone  #mybesthasyettocome  #youhavenoidea  #movingtarget #thisisntevenmyfinalform  #trainsmart  #caloricsurplus  #bulking  #gains  #potential  #potentiallyto93kg  #powerlifting  #liftingweights  #lift  #strengthtraining  #strength  #squat  #highbar  #deadlift  #bench  #benchpress  #PR  #personalbest  #dowhatmakesyouhappy  #selfimprovement  #goals 
◾Me and one of my favorite  @dentonwomensrugby players I known for a while, that I got to run into at Fort Worth Cowtown Rugby 7's Tournament◾

#Rugby #DFW #Athlete #Athletic #Fit #Fitness #Sports #RugbyDump #Photo #Photography #Gym #Texas #Champions #Athletes #Workout #WeightLifting #TexasRugby #FortWorth #Dallas #Picture #Camera #WeightRoom #College #Training #Tokyo #WomensRugby #Keller #Benchpress #Exercise
3rd of 5 triples with 225, plus 4 sets of 6 with 185, 3 sets of 15 with 135, 2 sets of 25 with 95, then 1 last full-speed set of 50 with just the bar, leading to a grand total of 15 sets of flat benching
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Song: “Let’s Go” by Korn (ft. Noisia)
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#benchpress #bench #chest #chestday #triceps #shoulders #powerlifting #powerlifter #bodybuilding #bodybuilder #strong #strength #weightlifting #weights #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitspiration #fitlife #motivation #health #healthylifestyle #healthylife #healthy #healthyliving #progress #hashtag
3rd of 5 triples with 225, plus 4 sets of 6 with 185, 3 sets of 15 with 135, 2 sets of 25 with 95, then 1 last full-speed set of 50 with just the bar, leading to a grand total of 15 sets of flat benching . Song: “Let’s Go” by Korn (ft. Noisia) . . . . #benchpress  #bench  #chest  #chestday  #triceps  #shoulders  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #strong  #strength  #weightlifting  #weights  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessjourney  #fitspiration  #fitlife  #motivation  #health  #healthylifestyle  #healthylife  #healthy  #healthyliving  #progress  #hashtag 
Light dead’s, squats, paused squats, and bench. Also did some back stuff and a pretty fun (aka torturous) ab workout:
4x
20 inclined situps
25 declined leg lifts
30 sec side to side plank
35 flutter kicks
After each round 100 squats 😅
I forgot to do squats yesterday so I was trying to make up for it. It’s kinda depressing how sad it looks with these tiny weights 😂😭 but it’ll be worth it in the end. ✌️
Light dead’s, squats, paused squats, and bench. Also did some back stuff and a pretty fun (aka torturous) ab workout: 4x 20 inclined situps 25 declined leg lifts 30 sec side to side plank 35 flutter kicks After each round 100 squats 😅 I forgot to do squats yesterday so I was trying to make up for it. It’s kinda depressing how sad it looks with these tiny weights 😂😭 but it’ll be worth it in the end. ✌️
chest and tri 😊 lifted light cause of my shoulder, BUT better that than nothing! did some core afterwards because why not! hope everyone had a great day with an ever better workout 💪🏼 -
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#health #fitness #fitnessaddict #fitfam #weightlifting #bodybuilding #fitspo #gymmotivation #fitnessmotivation #fit #gym #bodybuilder #strength #healthylifestyle #fitgirl #girlswholift #fitnessaccount #chest #triceps #chestandtris #skullcrushers #benchpress
chest and tri 😊 lifted light cause of my shoulder, BUT better that than nothing! did some core afterwards because why not! hope everyone had a great day with an ever better workout 💪🏼 - - - #health  #fitness  #fitnessaddict  #fitfam  #weightlifting  #bodybuilding  #fitspo  #gymmotivation  #fitnessmotivation  #fit  #gym  #bodybuilder  #strength  #healthylifestyle  #fitgirl  #girlswholift  #fitnessaccount  #chest  #triceps  #chestandtris  #skullcrushers  #benchpress 
#benchpress at 130# 7 sets of 1 paused...these surprisingly felt really good I struggled a bit with my last set...I want a big girl bench sooo bad. #gwpl #gwplgear #training #72kgpowerlifter #momswhopowerlift #mystrengthbook #strengthisbeautiful
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Personal record attempt #2 at 151 lb body weight (Spoiler alert: failed 😭).
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불토에 무리한 #덤벨 #벤치프레스 시도 (체중 68.5키로).
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#benchpress #dumbbellbenchpress
Last set in the gym, 100s x 15 reps. Attempted to do a speed set.. Tbh, I was too tired and shaky. Wonder how many I can do fresh. 🤓 #Bodybuilding #fitness #fit #fitfam #mensphysique #gains #fitnessmotivation #aesthetics #arms #shredded #oldschool #goldenera #pose #powerlifting #diet #Benchpress #active #lifestyle #motivation
Had a meet today and didn’t really go like I wanted to. Chipped my squat for a small PR. Came away with a huge 32.5lb bench PR. Deadlift strength was there but fatigue from the long day and cramps caused me to fall short. What I take away from this meet is to 1. Reconsider not cutting 17lbs in two weeks. 2. Plan my warm ups better; for both squat and deadlift I had to run cluster sets and still almost missed my first attempts due to time. We are athletes and We take the small wins and learn from our mistakes. Big thanks to @andrey_malanichev for outlining my program, it was the best training cycle I’ve ran. Also good to see @ghengis_john who is always someone I’ve looked up to. He was there helping me when he didn’t have to. Lastly thank you to my fiancé @whitneylockwood for sticking by my side and always encouraging me, I love you. Now for a little downtime and back to the playboook because the passion is still there and progress is a must. #powerlifting #squat #benchpress #deadlift #motivation #uspaeast #uspapowerlifting #passion #powerliftingmotivation #massweekend #tysonsplayground
Had a meet today and didn’t really go like I wanted to. Chipped my squat for a small PR. Came away with a huge 32.5lb bench PR. Deadlift strength was there but fatigue from the long day and cramps caused me to fall short. What I take away from this meet is to 1. Reconsider not cutting 17lbs in two weeks. 2. Plan my warm ups better; for both squat and deadlift I had to run cluster sets and still almost missed my first attempts due to time. We are athletes and We take the small wins and learn from our mistakes. Big thanks to @andrey_malanichev for outlining my program, it was the best training cycle I’ve ran. Also good to see @ghengis_john who is always someone I’ve looked up to. He was there helping me when he didn’t have to. Lastly thank you to my fiancé @whitneylockwood for sticking by my side and always encouraging me, I love you. Now for a little downtime and back to the playboook because the passion is still there and progress is a must. #powerlifting  #squat  #benchpress  #deadlift  #motivation  #uspaeast  #uspapowerlifting  #passion  #powerliftingmotivation  #massweekend  #tysonsplayground 
Trying to bench 205...
Trying to bench 205...
Приятно осознавать , что мои 160 кг , имеют не плохое количество мяса💪с учетом того , что я ем сейчас пельмени, бургеры , сладости! И не качаюсь целенаправленно вообще! Все таки пауэрлифтинг это сила 💪💪💪 монстреем дальше ! Люблю быть большим 💪#русьправославная #ярусский #пауэрлифтинг #powerlifting #спорт #sport #жимлежа #benchpress #православие #яправославный #патриот #Россия #Russia #patriots  #strongman #bodybuilding #power #training #powerlifting #спорт #пауэрлифтинг #сила #бодибилдинг #стронгмен #sport #gym #training #спортзал #тренировка #жимлежа #benchpress
Приятно осознавать , что мои 160 кг , имеют не плохое количество мяса💪с учетом того , что я ем сейчас пельмени, бургеры , сладости! И не качаюсь целенаправленно вообще! Все таки пауэрлифтинг это сила 💪💪💪 монстреем дальше ! Люблю быть большим 💪#русьправославная  #ярусский  #пауэрлифтинг  #powerlifting  #спорт  #sport  #жимлежа  #benchpress  #православие  #яправославный  #патриот  #Россия  #Russia  #patriots  #strongman  #bodybuilding  #power  #training  #powerlifting  #спорт  #пауэрлифтинг  #сила  #бодибилдинг  #стронгмен  #sport  #gym  #training  #спортзал  #тренировка  #жимлежа  #benchpress 
It is therefore senseless to think of complaining since nothing foreign has decided what we feel, what we live, or what we are.
-Jean-Paul Sartre.  #powerlifting #bodybuilding #crossfit #weightlifting #fitness #health #strength #rawlifter #heavylifter #squat #bench #deadlift  #stretchedears #tattoos #believeinyourself #gymlife #pr #fitspo #iifym #deathlift #virusintl #inspiration #hypertrophy #benchpress #roguefitness @virusintl #ritualhorde #strengthritual #SBTR
It is therefore senseless to think of complaining since nothing foreign has decided what we feel, what we live, or what we are. -Jean-Paul Sartre. #powerlifting  #bodybuilding  #crossfit  #weightlifting  #fitness  #health  #strength  #rawlifter  #heavylifter  #squat  #bench  #deadlift  #stretchedears  #tattoos  #believeinyourself  #gymlife  #pr  #fitspo  #iifym  #deathlift  #virusintl  #inspiration  #hypertrophy  #benchpress  #roguefitness  @virusintl #ritualhorde  #strengthritual  #SBTR 
My 16yr old daughter @tiffsoslick killing it at her first power meet finishing with a 🥇! 3 for 3 on the Bench with a final PR lift of 121lbs at 122lb body weight! The youngest and lightest competitor there. Thanks to all  who came out to support! @jlastilla @trintteen @gail9611 @christian.alcaraz @a63770 @tgi_fj @dl_designs @streetsportschatsworthbjj @niksinger @brianludeke @swimdevil9 #uspapower #uspacalifornia #thegoodhurt #benchpress #mydaughterisstrongerthanyours #teamastilla #teamdawghouse
My 16yr old daughter @tiffsoslick killing it at her first power meet finishing with a 🥇! 3 for 3 on the Bench with a final PR lift of 121lbs at 122lb body weight! The youngest and lightest competitor there. Thanks to all who came out to support! @jlastilla @trintteen @gail9611 @christian.alcaraz @a63770 @tgi_fj @dl_designs @streetsportschatsworthbjj @niksinger @brianludeke @swimdevil9 #uspapower  #uspacalifornia  #thegoodhurt  #benchpress  #mydaughterisstrongerthanyours  #teamastilla  #teamdawghouse 
#benchpress Birthday PR…
First vid: 190lbs.
Second vid: 195 lbs.
Credits to @chrisbalty for the spot.
#garagegym #barbell
Right now, this is the strongest I’ve ever been. Hitting PRs as they come, moving more weight than ever for reps and taking care of my mobility. I plan to ride this out for the long run and see what my limits are. I’ll never compete on the world stage but seeing the progress, having the chance to compete and share experiences with others in this sport has been nothing short of amazing.
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Thanks @yensies for the pic!
Right now, this is the strongest I’ve ever been. Hitting PRs as they come, moving more weight than ever for reps and taking care of my mobility. I plan to ride this out for the long run and see what my limits are. I’ll never compete on the world stage but seeing the progress, having the chance to compete and share experiences with others in this sport has been nothing short of amazing. • Thanks @yensies for the pic!
After yesterdays cock up. Did a variation of what I was meant to do yesterday. Squats @85%.
2x3x182.5kg (402lbs)
AMRAP@85% 4 Reps at 182.5kg (402lbs)
I am totally gassed.
After yesterdays cock up. Did a variation of what I was meant to do yesterday. Squats @85%. 2x3x182.5kg (402lbs) AMRAP@85% 4 Reps at 182.5kg (402lbs) I am totally gassed.
Keep working and don’t buy into negativity, it will only bring you down. Eyes forward 🦍 •
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#gym #gymmotivation #1000poundclub #squat #benchpress #deadlift #fitness #gymlife #gains #gainz #nfq #goals #tb #fit #fitfam #motivation
Benching from the other day. I really thought 13 was there but I pushed it over my face just a tad too quick lol 
@bullyweights #teamsibya
#bullyweights ••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #fitspo #weightlifting #instafit #gains #girlswholift #iifym #training #workout #muscle #usapl #strongman #beastmode #gymlife
Benching from the other day. I really thought 13 was there but I pushed it over my face just a tad too quick lol @bullyweights #teamsibya  #bullyweights  ••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #fitness  #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #fitspo  #weightlifting  #instafit  #gains  #girlswholift  #iifym  #training  #workout  #muscle  #usapl  #strongman  #beastmode  #gymlife 
3x120kg/130/140 bench. This is the 140kg/308lb set. Also I swear I don't just do upper body sets. Squats next time!

#thicc #benchpress #powerlifting #strongman
最近は
・
・
事業の大きな展開のために動いたり
・
・

仲間と美味しいものを沢山食べたり
・
・

生涯停滞期と思っていたベンチプレスの挙上重量が上がったり
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・
頭も胃袋も筋肉も
それぞれにパンプアップして
パンパンになってます。
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ベンチプレスでは
チロ50匹分は上がるようになりました。
・
・
これで多頭飼いして
一気に50匹が群がってきても
あやすことが出来ます。
・
・
妄想できることは
実現します
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・
妄想できない
高い目標を設定したら
あとは妄想できるように
ひたすら思考と行動を高めるだけだと思います。
・
・
まだまだ妄想力が
乏しいので1日1日が
未来につながる投資になるように
過ごしていきたいと考えながら
ジャンプを立ち読みしたいと思います。
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・
・
#思考は現実化する
#妄想力
#行動力
#展開
#会社経営
#ファミリー
#愛犬
#愛犬チロ
#焼鳥
#チワワ
#50匹飼いたい
#週刊少年ジャンプ
#ベンチプレス
#benchpress
最近は ・ ・ 事業の大きな展開のために動いたり ・ ・ 仲間と美味しいものを沢山食べたり ・ ・ 生涯停滞期と思っていたベンチプレスの挙上重量が上がったり ・ ・ 頭も胃袋も筋肉も それぞれにパンプアップして パンパンになってます。 ・ ・ ベンチプレスでは チロ50匹分は上がるようになりました。 ・ ・ これで多頭飼いして 一気に50匹が群がってきても あやすことが出来ます。 ・ ・ 妄想できることは 実現します ・ ・ 妄想できない 高い目標を設定したら あとは妄想できるように ひたすら思考と行動を高めるだけだと思います。 ・ ・ まだまだ妄想力が 乏しいので1日1日が 未来につながる投資になるように 過ごしていきたいと考えながら ジャンプを立ち読みしたいと思います。 ・ ・ ・ #思考は現実化する  #妄想力  #行動力  #展開  #会社経営  #ファミリー  #愛犬  #愛犬チロ  #焼鳥  #チワワ  #50匹飼いたい  #週刊少年ジャンプ  #ベンチプレス  #benchpress 
Nothing’s better than a heavy back workout. Enough that “chest” nonsense. 😂💪🏼🔥
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #BackDay #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #FatGripz #HomeGym
"Success is no accident- It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." #elivvate 
#workforit
"Success is no accident- It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." #elivvate  #workforit 
“I knew a boy, he came from the sea. He was the only boy who ever knew the truth about me. I'm overwhelmed and undersexed, oh baby what did you expect? I'm over rod and so disgraced and too ashamed to show my face”
#Fitnessmodel #BodyBuilding #PowerLifting #StrengthTraining #CrossFit #PersonalTrainer #Gym #Gains #GainTrain #GymLife #Fitness #Motivation #GymMotivation #Success #Flex #Jordans #SneakerHead #GirlsWithTattoos #Tricep #Bicep #Abs #Forearm #BenchPress #Photography
“I knew a boy, he came from the sea. He was the only boy who ever knew the truth about me. I'm overwhelmed and undersexed, oh baby what did you expect? I'm over rod and so disgraced and too ashamed to show my face” #Fitnessmodel  #BodyBuilding  #PowerLifting  #StrengthTraining  #CrossFit  #PersonalTrainer  #Gym  #Gains  #GainTrain  #GymLife  #Fitness  #Motivation  #GymMotivation  #Success  #Flex  #Jordans  #SneakerHead  #GirlsWithTattoos  #Tricep  #Bicep  #Abs  #Forearm  #BenchPress  #Photography