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Thursday’s Schedule:⠀
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YPK Howell⠀
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9:30 Mixed Level Vinyasa w/ Yulady⠀
5:00 Yoga for Healing w/ Suzanne⠀
6:30 Mixed Level Vinyasa w/ Dani⠀
8:00 Rookie Class Beginner Series w/ Suzanne⠀
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YPK Belmar⠀
5:00 Metta Meditation w/ Roseann (FREE CLASS TO ALL)⠀
6:00pm Mixed Level Vinyasa w/ Eric⠀
7:30pm Yin Yoga w/ Steve⠀
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Photo taken by @shawna.rodgers
Thursday’s Schedule:⠀ ⠀ YPK Howell⠀ ⠀ 9:30 Mixed Level Vinyasa w/ Yulady⠀ 5:00 Yoga for Healing w/ Suzanne⠀ 6:30 Mixed Level Vinyasa w/ Dani⠀ 8:00 Rookie Class Beginner Series w/ Suzanne⠀ ⠀ .⠀ YPK Belmar⠀ 5:00 Metta Meditation w/ Roseann (FREE CLASS TO ALL)⠀ 6:00pm Mixed Level Vinyasa w/ Eric⠀ 7:30pm Yin Yoga w/ Steve⠀ .⠀ .⠀ Photo taken by @shawna.rodgers
**Custom NJ Designs**
Some exclusive custom designs that you can have as decal stickers, shirts, buttons, magnets and more!! Different colors are available. You can also personalize with your own unique wording by request!

FREE SHIPPING to anywhere in the U.S!! Feel free to let me know ANY questions or possible requests that you have. I am here to help! :)
#JerseyProud
**Custom NJ Designs** Some exclusive custom designs that you can have as decal stickers, shirts, buttons, magnets and more!! Different colors are available. You can also personalize with your own unique wording by request! FREE SHIPPING to anywhere in the U.S!! Feel free to let me know ANY questions or possible requests that you have. I am here to help! :) #JerseyProud 
Dental bonding is an alternative to teeth veneers and can be used as a restorative procedure for teeth that are chipped, cracked, discolored or misarranged. 
Learn how it work on our website - link in our bio.

#MonmouthCounty #OceanCounty #CampiSmile #JerseyShore #WallNJ #nj #Manasquan #njdentist #campidental #belmarnj #briellenj #walltwp #springlakenj #MonmouthCountyNJ #smile #neptunenj #tomsriver #bricktwp
Belmar, NJ!!!☀️🍺☀️🍺BEACH HAUS BREWERY tastings for under $8 Great employees full of knowledge! Always a great stop for happy hour!!!! Owners will come out and treat you like family and introduce you to new beers in their Test Dept. Very Very cool people!!! #iluvhappyhour #ilovebreweries #beachhausbrewery @beachhausbeer #ilovebeer #creativityatitsfinest😍 #belmarnj #beer #tastings #limeradler #chocolatepeanutbutter #refreshing
Need encouragement? Need direction? Need a place to meet friends? Tonight’s Split Session Bible Study is just the place for you! Join us at 7pm!
#church #smallgroups #BibleStudy #howelNJ #gospel #hope #monmouthcounty #jerseyshore #belmarnj #asburyparknj #wallnj #lakewoodnj #bricknj #oceancounty #community
Left town this morning. Playing 9 shows in the northeast. Here's part 1 of our summer schedule. Tell a friend the @howlinbrothers are coming thru these cities.

#bluegrass #blues #howlinbrothers #americanamusic 
#nashville #egremontma #massachucettes #berkshires #belmarnj #newjersey  #vermont #montpelier #rochester #buffalony #homerny #upstateny #pennyan #millheim #musictour
Higher Ground Master Class⠀
Join the YPK 300 hr teacher trainees for a special 2 hour master class. Take a look at what it means to be a Yogi, while 8 teachers guide and support you to take your practice to the next level.⠀
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This class will include Dharma talk, Pranayama, Asana, Meditation, Chanting and Shavasana with Crystal Bowls.⠀
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By Donation with all proceeds to benefit the YPK Mindfulness in the Schools program.⠀
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Yoga Peace Kula Belmar⠀
911 Main St⠀
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Saturday, June 9th⠀
1-3pm⠀
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Sign up using eventbrite: https://buff.ly/2wL8p41
Higher Ground Master Class⠀ Join the YPK 300 hr teacher trainees for a special 2 hour master class. Take a look at what it means to be a Yogi, while 8 teachers guide and support you to take your practice to the next level.⠀ .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.⠀ This class will include Dharma talk, Pranayama, Asana, Meditation, Chanting and Shavasana with Crystal Bowls.⠀ .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.⠀ ⠀ By Donation with all proceeds to benefit the YPK Mindfulness in the Schools program.⠀ ⠀ Yoga Peace Kula Belmar⠀ 911 Main St⠀ .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.⠀ Saturday, June 9th⠀ 1-3pm⠀ .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.⠀ Sign up using eventbrite: https://buff.ly/2wL8p41
Rescued an old, stately frame and reinvented it. Was an off size, 24”x28”, so I stretched my own canvas for it.  Went unprimed because I like that style. Some bleeding from turpenoid seepage and a warm cream base color.  Chose pure abstract expressionism with no imagery of birds, etc.  I love the many interpretations possible in this style.  Without me guiding the story in my own way.  Rorschach style.  Hope you like it.  Available.  Like all my work.  DM with questions.  Thanks for reading.  #fineart #oilpainting #abstractexpressionism #abstractpainting #abstractors_anonymous #reclaimedframe #timaanensen #redbank #asburypark #monmouthcounty #rumsonnj #artistlife #njinteriordesign #nycinteriordesign #njartist #newjersey #artforsalenj #etsyseller #njfineart #princetonnj #belmarnj #coltsneck #nyc #beautifulcrazy
Rescued an old, stately frame and reinvented it. Was an off size, 24”x28”, so I stretched my own canvas for it. Went unprimed because I like that style. Some bleeding from turpenoid seepage and a warm cream base color. Chose pure abstract expressionism with no imagery of birds, etc. I love the many interpretations possible in this style. Without me guiding the story in my own way. Rorschach style. Hope you like it. Available. Like all my work. DM with questions. Thanks for reading. #fineart  #oilpainting  #abstractexpressionism  #abstractpainting  #abstractors_anonymous  #reclaimedframe  #timaanensen  #redbank  #asburypark  #monmouthcounty  #rumsonnj  #artistlife  #njinteriordesign  #nycinteriordesign  #njartist  #newjersey  #artforsalenj  #etsyseller  #njfineart  #princetonnj  #belmarnj  #coltsneck  #nyc  #beautifulcrazy 
LAST CHANCE SUMMER MINI SPECIAL❣️
Book a date between now & September & you’ll get a Beach Mini Session with unlimited, edited photos for just $75! 📸☀️🌾
🧡Last Chance Special Pricing Expires T O D A Y ! ! !  5/23/2018🧡
Contact me at: AshleyFontanaPhotography@gmail.com 💌
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#pointpleasantnj #pointpleasantbeach #manasquannj #manasquanbeach #seagirt #seagirtnj #springlakenj #springlakebeach #belmarnj #belmarbeach #avonbythesea #bradleybeach #bradleybeachnj #asburypark #asburyparkbeach #asburyparknj #asburyparkboardwalk #bayhead #bayheadnj #njphotography #njphotographer #njfamilyphotography #njportraitphotographer #jerseyshore #jerseyshorephotographer #monmouthcountyphotographer #oceancountyphotographer #momswithcameras #momtogs
LAST CHANCE SUMMER MINI SPECIAL❣️ Book a date between now & September & you’ll get a Beach Mini Session with unlimited, edited photos for just $75! 📸☀️🌾 🧡Last Chance Special Pricing Expires T O D A Y ! ! ! 5/23/2018🧡 Contact me at: AshleyFontanaPhotography@gmail.com 💌 . . . . . . . . . . . . #pointpleasantnj  #pointpleasantbeach  #manasquannj  #manasquanbeach  #seagirt  #seagirtnj  #springlakenj  #springlakebeach  #belmarnj  #belmarbeach  #avonbythesea  #bradleybeach  #bradleybeachnj  #asburypark  #asburyparkbeach  #asburyparknj  #asburyparkboardwalk  #bayhead  #bayheadnj  #njphotography  #njphotographer  #njfamilyphotography  #njportraitphotographer  #jerseyshore  #jerseyshorephotographer  #monmouthcountyphotographer  #oceancountyphotographer  #momswithcameras  #momtogs 
Just Listed - 1304 Ocean Avenue in Belmar NJ. Literally at the beach and boardwalk. 1 bed 1 bath condo for $299,000. Surrounded by million dollar homes. Selling or Buying? Know anyone who is? The Bosniak Real Estate Group for all you real estate needs. 732-245-0340. #downtheshore #beachretreat #summergetaway #justlisted #justsold #oceanfront #summerhome #realestate #summeriscoming #atthebeach #jerseyshore #belmar #belmarnj
Live music tomorrow May 24th at 9pm from HUGE in the inside bar!  #belmar #belmarnj #mexicali #theoneandonly #10thaveburrito #dinersdriveinsanddives
#huge #band #livemusic @681huge
LOOOOOVING my custom shirt! I'm glad I got 2! An old friend in Louisiana does monograms, and she's awesome! She does shirts, tumblers, onesies, even mailbox decals! You can find her page on Facebook "Danielle's Monoglams" 💖😍
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#Magnoliamelts #WaxMelts #etsyseller #SmallBusiness #bossbabefollowers #daniellesmonoglams #belmarnj
Memorial Day Weekend Sale !!!! We all will be indulging this weekend so why not recover with a 1 Day Cleanse  for $45!! This cleanse will include our Black Ginger Aid which will help fully detox your digestion track from any alcohol or unwanted yuckies from the weekend as well as reduce bloat ! FINE PRINT : Must place your order by this Friday 6pm to receive discount and is for Sunday/Monday/Tuesday pick up . One offer per person . So enjoy yourself but prepare for recovery ! #iamnourishedbynature #nourished4u #nourishedbynature
Memorial Day Weekend Sale !!!! We all will be indulging this weekend so why not recover with a 1 Day Cleanse for $45!! This cleanse will include our Black Ginger Aid which will help fully detox your digestion track from any alcohol or unwanted yuckies from the weekend as well as reduce bloat ! FINE PRINT : Must place your order by this Friday 6pm to receive discount and is for Sunday/Monday/Tuesday pick up . One offer per person . So enjoy yourself but prepare for recovery ! #iamnourishedbynature  #nourished4u  #nourishedbynature 
Happy Wednesday! :)
#ShoreProud
A very special thank you to Alex & staff from Park Avenue Gardens Landscaping for setting up some beautiful palm trees 🌴🌴🌴for a great shore vibe at Mamalukes! We can’t wait for everyone to check them out this MDW! 🍕🍕🍦🍦🍳🍳🍔🍔🌭🌭🌯🌯 #mamalukesbelmar #mamalukespizza #belmarnj #jerseyshore #downtheshoreeverythingsalright
CHECK US OUT!
🏃🏼‍♂️💨💪🏻💦🏋🏻‍♂️💚
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$150 Single Month
$125 3 Mo. Membership
$20 Drop-In
(See link in bio)
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#allinfitnessnj #allinfitness #allinallday
#allin #progressdaily #training #semiprivate #groupclasses #powerlifting #fatloss #athletictraining #fityoga #nutrition #jerseyshore #belmarnj #springlakenj #wallnj #avonnj #neptunenj #seagirtnj #asburyparknj
👨‍✈️🇺🇸💪🏻
It’s that time again, so get ready for our annual “Murph” workout in honor of Michael Murphy, Navy Seal and recipient of the MOH for his valiant efforts in Afghanistan.
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Our workout will be offered MONDAY (Memorial Day) at 10am for all who wish to challenge themselves! There will be a scaled version for those that need some modification. The workouts will be as follows...
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(Unscaled) *w/ 20lb vest
• 1 mile run
• 100 Pull Ups
• 200 Push Ups
• 300 Squats
• 1 mile run
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(Scaled) *no vest
• 1/2 mile run
• 30 Pull Ups
• 100 Push Ups
• 200 Squats
• 1/2 mile run
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#allinfitnessnj #allinfitness #allinallday
#allin #progressdaily #training #semiprivate #groupclasses #powerlifting #fatloss #athletictraining #fityoga #nutrition #jerseyshore #belmarnj #springlakenj #wallnj #avonnj #neptunenj #seagirtnj #asburyparknj #murph #memorialdaychallenge
👨‍✈️🇺🇸💪🏻 It’s that time again, so get ready for our annual “Murph” workout in honor of Michael Murphy, Navy Seal and recipient of the MOH for his valiant efforts in Afghanistan. . Our workout will be offered MONDAY (Memorial Day) at 10am for all who wish to challenge themselves! There will be a scaled version for those that need some modification. The workouts will be as follows... . (Unscaled) *w/ 20lb vest • 1 mile run • 100 Pull Ups • 200 Push Ups • 300 Squats • 1 mile run . (Scaled) *no vest • 1/2 mile run • 30 Pull Ups • 100 Push Ups • 200 Squats • 1/2 mile run . . . #allinfitnessnj  #allinfitness  #allinallday  #allin  #progressdaily  #training  #semiprivate  #groupclasses  #powerlifting  #fatloss  #athletictraining  #fityoga  #nutrition  #jerseyshore  #belmarnj  #springlakenj  #wallnj  #avonnj  #neptunenj  #seagirtnj  #asburyparknj  #murph  #memorialdaychallenge 
HAVE A SHORE HOUSE AND NEED A JOB TO HELP PAY FOR IT? APPLY NOW FOR OUR NEW SUMMER LOCATION IN BELMAR NJ — PLEASE TAG ALL YOUR FRIENDS DOWN THE SHORE!! APPLY LINK IN BIO!!
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#nowhiring #downtheshore #summershore #summerjobs #njsummerjobs #belmarjobs #belmar #belmarnj #belmarnjbeach
Friendly reminder! Tomorrow, Thursday May 24th, come out and join us for our second Get Outside event. We will be meeting at 1st Ave. on the Belmar boardwalk at 6:30PM. See you then! #birchfitness #fitness #freefitness #run #running #walk #walking #group #community #monmouthcountynj #oakhurstnj #belmar #belmarnj #jerseyshore #boardwalk
Quick early morning Striper run! 🐟🐋🐳🐟 #striper #belmarnj #oceanavebridge #realattraction
Wednesday's Schedule:⠀
YPK Howell⠀
9:30  Mixed Alignment Vinyasa w/ Gerald⠀
4:00 Special Needs Kid’s Yoga w/ Mindie (series or drop in fee applies)⠀
5:00  Beginner’s Yoga w/ Dina ⠀
6:30  Mixed Level Vinyasa w/ Tess ⠀
8:00 Mixed Level Vinyasa w/ Jeanine ⠀
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YPK Belmar⠀
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9:15 Mixed Level Vinyasa w/ Amy ⠀
12:00 Lunch Break Yoga Flow w/ Milana⠀
6:00 Mixed Level Vinyasa w/ Summer⠀
7:30 Beginner’s Yoga w/ Leann
Wednesday's Schedule:⠀ YPK Howell⠀ 9:30 Mixed Alignment Vinyasa w/ Gerald⠀ 4:00 Special Needs Kid’s Yoga w/ Mindie (series or drop in fee applies)⠀ 5:00 Beginner’s Yoga w/ Dina ⠀ 6:30 Mixed Level Vinyasa w/ Tess ⠀ 8:00 Mixed Level Vinyasa w/ Jeanine ⠀ .⠀ ⠀ YPK Belmar⠀ ⠀ 9:15 Mixed Level Vinyasa w/ Amy ⠀ 12:00 Lunch Break Yoga Flow w/ Milana⠀ 6:00 Mixed Level Vinyasa w/ Summer⠀ 7:30 Beginner’s Yoga w/ Leann
The man in blue is just a couple minutes away from a Seafood Festival in his mouth and belly.

Photo Credit: Shop Local Jersey Shore

#shoplocaljerseyshore #belmarseafoodfestival #belmarnj #belmarbeach #foodie  #crabcakes
💮 Professor @holthaus1241ax going over a ➡️ Triangle Escape.
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#InfernoTPC #KPMMA #OneTeam #BJJ #MMA #TempuraKimonos #MarlboroNJ #BelmarNJ #MonmouthCountyNJ #NewJersey #NJ #WhatIsAGA
The very popular Creative Moments Copyrighted Shore Line Design is available as Engagement and/or Wedding Keepsakes For The Bride & Groom.....Their Engagement Date and/or Wedding Date Is Painted On The Reverse Side...Most coastal states are now available. Generally Flip Flops to mark the Engagement or Destination Wedding (Beach Blanket, too). We can also now add Swarovski Crystals on the Flip Flops as well for an additional fee.
#creativemomentsbychris #junctionboutiqueofbelford #njmaker #njbeaches #njwedding #njmakers #madeinnj #madeinmonmouth #belfordnj #middletownnj #longbranchweddings #longbranchnj #seabrightnj #monmouthbeachnj #asburyparknj #belmarnj
The very popular Creative Moments Copyrighted Shore Line Design is available as Engagement and/or Wedding Keepsakes For The Bride & Groom.....Their Engagement Date and/or Wedding Date Is Painted On The Reverse Side...Most coastal states are now available. Generally Flip Flops to mark the Engagement or Destination Wedding (Beach Blanket, too). We can also now add Swarovski Crystals on the Flip Flops as well for an additional fee. #creativemomentsbychris  #junctionboutiqueofbelford  #njmaker  #njbeaches  #njwedding  #njmakers  #madeinnj  #madeinmonmouth  #belfordnj  #middletownnj  #longbranchweddings  #longbranchnj  #seabrightnj  #monmouthbeachnj  #asburyparknj  #belmarnj 
What’s better than doing some yoga while raising money for an animal rescue? 💁🏻‍♀️ Join me for an hour long yoga class, for all level yogis, while adoptable puppies run around freely for belly rubs and kisses. 🐶 Sign up at @doggynosesandyogaposes on Eventbrite or their Facebook page. @itsaruffliferescue #adoptdontshop #puppiesofinstagram #rescue
What’s better than doing some yoga while raising money for an animal rescue? 💁🏻‍♀️ Join me for an hour long yoga class, for all level yogis, while adoptable puppies run around freely for belly rubs and kisses. 🐶 Sign up at @doggynosesandyogaposes on Eventbrite or their Facebook page. @itsaruffliferescue #adoptdontshop  #puppiesofinstagram  #rescue 
#Repost @judihulldesign
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I'm in Redbank! Opening reception Thursday at 6:30pm. Check out this cool gallery and shop filled with beautiful handmade art, paintings and more from only locals. I've got 2 paintings in this group show that goes through the summer. ——————————————
#allthingslocalus #allthingslocal #redbankart #shoreenough #monmouthcounty #waves #ocean #oceangrove #asburypark #redbanknj #longbranch #middletown #belmarnj #coltsnecknj #springlakenj #monmouthcounty #monmouthbeach #freehold #tintonfalls #shrewsbury #keansburg #holmdelnj #manasquan #eatontown #bradleybeach #dealnj
#Repost  @judihulldesign ・・・ I'm in Redbank! Opening reception Thursday at 6:30pm. Check out this cool gallery and shop filled with beautiful handmade art, paintings and more from only locals. I've got 2 paintings in this group show that goes through the summer. —————————————— #allthingslocalus  #allthingslocal  #redbankart  #shoreenough  #monmouthcounty  #waves  #ocean  #oceangrove  #asburypark  #redbanknj  #longbranch  #middletown  #belmarnj  #coltsnecknj  #springlakenj  #monmouthcounty  #monmouthbeach  #freehold  #tintonfalls  #shrewsbury  #keansburg  #holmdelnj  #manasquan  #eatontown  #bradleybeach  #dealnj 
Lauren has been a member of our team since 2008. She graduated from the dental assisting and dental hygiene programs at the University of Medicine and Dentistry of New Jersey in 1993 and 1996, respectively. She received her Bachelor’s degree from Thomas Edison State College in 2001. She is licensed to administer local anesthesia and monitor nitrous oxide. She is a member of the American Dental Hygienists’ Association and has volunteered and held positions with the New Jersey Dental Hygienists’ Association. She enjoys educating and mentoring dental assisting and dental hygiene students by working as an adjunct professor for the Department of Allied Dental Education at Rutgers University (formerly UMDNJ) since 1997. During her time off, she enjoys traveling, going to concerts, and spending time with her niece, nephews, and French bulldog, Bebe.

Schedule an appointment with Lauren by calling our office 732.449.2228 or visit our website. .
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#TeamTuesday #MonmouthCounty #OceanCounty #staffspotlight #CampiSmile #JerseyShore #WallNJ #nj #Manasquan #njdentist #campidental #belmarnj #briellenj #walltwp #springlakenj #MonmouthCountyNJ #smile #neptunenj #tomsrivernj #bricktwp
Lauren has been a member of our team since 2008. She graduated from the dental assisting and dental hygiene programs at the University of Medicine and Dentistry of New Jersey in 1993 and 1996, respectively. She received her Bachelor’s degree from Thomas Edison State College in 2001. She is licensed to administer local anesthesia and monitor nitrous oxide. She is a member of the American Dental Hygienists’ Association and has volunteered and held positions with the New Jersey Dental Hygienists’ Association. She enjoys educating and mentoring dental assisting and dental hygiene students by working as an adjunct professor for the Department of Allied Dental Education at Rutgers University (formerly UMDNJ) since 1997. During her time off, she enjoys traveling, going to concerts, and spending time with her niece, nephews, and French bulldog, Bebe. Schedule an appointment with Lauren by calling our office 732.449.2228 or visit our website. . . #TeamTuesday  #MonmouthCounty  #OceanCounty  #staffspotlight  #CampiSmile  #JerseyShore  #WallNJ  #nj  #Manasquan  #njdentist  #campidental  #belmarnj  #briellenj  #walltwp  #springlakenj  #MonmouthCountyNJ  #smile  #neptunenj  #tomsrivernj  #bricktwp 
Perfect meal for this rainy night. 🍕♥️🍕 #pizza #rainraingoaway #comfortfood #belmarnj #jerseyshore #eatlocal
Warmer weather is upon us — that means beach, summer, pool and fun. Make sure you’re ready to tackle Summer ‘18 and let us help you get where you need to be!
Warmer weather is upon us — that means beach, summer, pool and fun. Make sure you’re ready to tackle Summer ‘18 and let us help you get where you need to be!
Call for more info...
732-449-2001
Call for more info... 732-449-2001
It’s the unofficial kick-off to summer this Memorial Day weekend, and I’ve got two hometown shows Friday @beachhausbeer and Saturday @staygoldcafe - see you down the NJ Shore! ☀️🌊 #mattcookmusic #singersongwriter #indieartist #indierock #indiemusic #jerseyshore #njshore #asburypark #asburyparkbeach #belmar #belmarnj #belmarnightlife #staygold #cafe #beachhaus #brewery #girasole #livelaughlove #coasttocoast #newjersey #gardenstate #memorialdayweekend #holidayweekend
It’s the unofficial kick-off to summer this Memorial Day weekend, and I’ve got two hometown shows Friday @beachhausbeer and Saturday @staygoldcafe - see you down the NJ Shore! ☀️🌊 #mattcookmusic  #singersongwriter  #indieartist  #indierock  #indiemusic  #jerseyshore  #njshore  #asburypark  #asburyparkbeach  #belmar  #belmarnj  #belmarnightlife  #staygold  #cafe  #beachhaus  #brewery  #girasole  #livelaughlove  #coasttocoast  #newjersey  #gardenstate  #memorialdayweekend  #holidayweekend 
#Repost @infernotpc with @get_repost
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💮 Coach @justingiove teaching a—
Scissor Sweep ➡️ Mounted X-Choke
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#InfernoTPC #KPMMA #OneTeam #JiuJitsu #BJJ #MMA #TempuraKimonos #MarlboroNJ #BelmarNJ #MonmouthCountyNJ #NewJersey #NJ #WhatIsAGA
Wishing I was SHOWING THE PEOPLE at DJais this weekend! It’s been way too long ! I miss you New Jersey 😢 @djais_belmar .
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#djais #djaisbelmar #belmar #belmarnj #belmarbeach #showthepeople #mdw #newjersey #jerseyshore #jerseygirls #nj #jerz
Kids gain confidence with strength training! 💪👍💪👍💪👍💪
We use proper training guidelines, program variation and competent supervision to make strength training programs enjoyable, beneficial and a healthy experience. 👇👇👇👇👇👇👇👇👇👇👇
Our Youth Development classes are held every Tue and Thu. For more details see the link in our bio or call Cheryl at 732-894-9307
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#Youthtraining #kidsfit #fitkids #fitkidsrock #teenager-life #activekids #njyouthsoccer #njyouth #belmarnj #neptune #wallhighschool #belmarnj #wallnj #manasquannj #neptunehighschool #manasquanhighschool #briellenj
Kids gain confidence with strength training! 💪👍💪👍💪👍💪 We use proper training guidelines, program variation and competent supervision to make strength training programs enjoyable, beneficial and a healthy experience. 👇👇👇👇👇👇👇👇👇👇👇 Our Youth Development classes are held every Tue and Thu. For more details see the link in our bio or call Cheryl at 732-894-9307 . . #Youthtraining  #kidsfit  #fitkids  #fitkidsrock  #teenager -life #activekids  #njyouthsoccer  #njyouth  #belmarnj  #neptune  #wallhighschool  #belmarnj  #wallnj  #manasquannj  #neptunehighschool  #manasquanhighschool  #briellenj 
It’s official! 🎉 We’re open until 2 am every Tuesday, Friday, and Saturday up until Labor Day! 😱 Get your drink on and come party with us later 🍺💃🏻 #RelishEATS
It’s official! 🎉 We’re open until 2 am every Tuesday, Friday, and Saturday up until Labor Day! 😱 Get your drink on and come party with us later 🍺💃🏻 #RelishEATS 
It’s a little gloomy out right now, but it’s Tuesday Koosday and tacos make everything better 🌮
It’s a little gloomy out right now, but it’s Tuesday Koosday and tacos make everything better 🌮
Maybe you could eat whatever you wanted in high school and stay thin as a rail. But you’re not 17 anymore, and even if you work out ‘round the clock, you can’t transform your body if you constantly give in to cravings, high-fat foods, and sweet treats. The truth is, flat abs ARE made in the kitchen and no amount of cardio and crunches can sculpt a sleek physique if you have a crappy diet. 🍩🍪🍺🍡🍧
Regular workouts are key for staying in shape and maintaining your overall health. However, exercise sustains weight loss — a healthy diet is what drives it. 👙💪👍😊
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#youcantouttrainabaddiet #absaremadeinthekitchen #nutritionandexercise #exerciseandnutrition #fitfamnj #njfitfam #njshorelife #starttobegreat #getstartedtoday #dontwaitfortomorrow #springshred #fitfamily #mondayworkout #springlakenj #fullbodyworkouts #smartprogramming #smartprogram #njpersonaltrainer #personaltrainernj #efficientandeffectivetraining #nextlevelfit #igersnewjersey #personaltrainernj #nextlevelfitness #belmarnj #neptunenj #manasquannj #jerseyshorefit #jerseyshorelife #belmarbeach
Maybe you could eat whatever you wanted in high school and stay thin as a rail. But you’re not 17 anymore, and even if you work out ‘round the clock, you can’t transform your body if you constantly give in to cravings, high-fat foods, and sweet treats. The truth is, flat abs ARE made in the kitchen and no amount of cardio and crunches can sculpt a sleek physique if you have a crappy diet. 🍩🍪🍺🍡🍧 Regular workouts are key for staying in shape and maintaining your overall health. However, exercise sustains weight loss — a healthy diet is what drives it. 👙💪👍😊 . . . #youcantouttrainabaddiet  #absaremadeinthekitchen  #nutritionandexercise  #exerciseandnutrition  #fitfamnj  #njfitfam  #njshorelife  #starttobegreat  #getstartedtoday  #dontwaitfortomorrow  #springshred  #fitfamily  #mondayworkout  #springlakenj  #fullbodyworkouts  #smartprogramming  #smartprogram  #njpersonaltrainer  #personaltrainernj  #efficientandeffectivetraining  #nextlevelfit  #igersnewjersey  #personaltrainernj  #nextlevelfitness  #belmarnj  #neptunenj  #manasquannj  #jerseyshorefit  #jerseyshorelife  #belmarbeach 
Another one from today's #civilsunrise...which I did not want to crop to 1:1, so it gets its own post 😎
Another one from today's #civilsunrise ...which I did not want to crop to 1:1, so it gets its own post 😎
A selection of shots from today's #civilsunrise. These are especially for @karolynbnilsen who is celebrating a birthday today! Happy Birthday my dear friend 🤗💚🥂🎉🎂
A selection of shots from today's #civilsunrise . These are especially for @karolynbnilsen who is celebrating a birthday today! Happy Birthday my dear friend 🤗💚🥂🎉🎂
25% OFF SALE 😍
Flash sale ends at midnight! No coupon needed, no minimum amount to qualify 🤗 comment or message me if you have any questions! 💖
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#MagnoliaMelts #WaxMelts #etsyseller #soywaxmelts #waxaddict #WhatsInMyWarmer #Currentlymelting #waxmeltsale #belmarnj #jerseyshore #spring
Happy Tuesday! :)
Happy Tuesday! :)
Tuesday's Schedule:⠀
YPK Howell⠀
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9:30 Mixed Level Vinyasa w/ Margo⠀
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5:00 Rookie Beginner’s Series w/ Megan⠀
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6:30 Mixed Level Dharma w/ Matt⠀
8:00 Basic Vinyasa w/ Eric⠀
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YPK Belmar⠀
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12:00 Yin Yoga w/ Lisa⠀
4:30 Mixed Level Vinyasa w/ Toni⠀
6:00 Beginner’s Yoga w/ Lauren⠀
7:30 Beginner’s Yoga w/ Nicole
8:30 Zen Meditation w/ Kevin⠀
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Pic: @shawna.rodgers
Tuesday's Schedule:⠀ YPK Howell⠀ ⠀ 9:30 Mixed Level Vinyasa w/ Margo⠀ ⠀ 5:00 Rookie Beginner’s Series w/ Megan⠀ ⠀ 6:30 Mixed Level Dharma w/ Matt⠀ 8:00 Basic Vinyasa w/ Eric⠀ ⠀ .⠀ YPK Belmar⠀ ⠀ 12:00 Yin Yoga w/ Lisa⠀ 4:30 Mixed Level Vinyasa w/ Toni⠀ 6:00 Beginner’s Yoga w/ Lauren⠀ 7:30 Beginner’s Yoga w/ Nicole 8:30 Zen Meditation w/ Kevin⠀ .⠀ .⠀ Pic: @shawna.rodgers
One of my all time favorite sessions. It’s beautiful when I can get the grandparents or parents just by themselves. 💗 #megangrayphotography
One of my all time favorite sessions. It’s beautiful when I can get the grandparents or parents just by themselves. 💗 #megangrayphotography 
YAY! As you may know, I have celiac disease, and I advocate as much as I can, so in honor of #celiacawarenessmonth I decided to donate 15% of all my sales. Hopefully we can double this donation by the end of the month!! Thank you all for helping me support a great foundation 💚 .
#MagnoliaMelts #WaxMelts #etsyseller #soywaxmelts #waxaddict #WhatsInMyWarmer #Currentlymelting #belmarnj #celiac #glutenfree
Раньше поездка на море занимала месяцы планирования и многочасовой перелет. Теперь достаточно сесть в машину, и через час ты на берегу атлантического океана 🤗💙🌊
#скоролето #океан #атлантика #newjersey #nj #njshore #jerseyshorelocal #seabright #njbeaches #ocean #atlanticocean #belmar #belmarbeach #belmarnj #ньюджерси
Раньше поездка на море занимала месяцы планирования и многочасовой перелет. Теперь достаточно сесть в машину, и через час ты на берегу атлантического океана 🤗💙🌊 #скоролето  #океан  #атлантика  #newjersey  #nj  #njshore  #jerseyshorelocal  #seabright  #njbeaches  #ocean  #atlanticocean  #belmar  #belmarbeach  #belmarnj  #ньюджерси 
It was one of the best NE Regional events for me getting to surf in 3 Finals/ Plus...Highlight of the weekend was having the privilege of representing my SNJ district in a really fun Tag Team event! It was awesome to compete alongside these groms. #heritagesurfshop #esaregionals #belmarnj #surfing #surfcontest
It was one of the best NE Regional events for me getting to surf in 3 Finals/ Plus...Highlight of the weekend was having the privilege of representing my SNJ district in a really fun Tag Team event! It was awesome to compete alongside these groms. #heritagesurfshop  #esaregionals  #belmarnj  #surfing  #surfcontest