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Sometimes you just gotta look down on some of things you been through and let them know you going for the BS anymore! Stand firm and let any negativity know you will knock it the 🚫 out! Asap it comes back your way!  I don't know all of you but I'm rooting and praying for your success daily! #begreat #behumble #bediligent #support #encourage #staypositive #lifecoach #lifestyle #blessed #dope
I’m so thankful for these people right here! Our Baby Shower was a blast because of everyone in this photo! Thank you for showing our sweet Ava Claire so much love! 🎀👶🏻
I’m so thankful for these people right here! Our Baby Shower was a blast because of everyone in this photo! Thank you for showing our sweet Ava Claire so much love! 🎀👶🏻
So just remember that butter cup. You are very special and to know you it’s amazing!! You keep you head up
So just remember that butter cup. You are very special and to know you it’s amazing!! You keep you head up
😍😘🙏 You're so funny. So talented. Incredibly loving. So thoughtful.

You make me a better person, my love. I wish you knew how much you motivate me.

A burning desire I've never known.

When we fight for something more than our own personal accomplishments is a different life, my friends.

I pray someday you know this moment! 🙏

#SHAREthis
#TAGsomeone

#inspiration #motivation #success #networking #volunteer #gutsoverfear #advice #blogger #vlog #knowledge #IAmMe #welcome2life #minneapolis #DailyVee #thepursuitofhappiness #sundayfunday #getmegaryvee #10XLife #followme #goodlife #mentorship #personaldevelopment #speaker #branding #MakePersonalGrowthCool #begreat #CrushingIt #influencers
😍😘🙏 You're so funny. So talented. Incredibly loving. So thoughtful. You make me a better person, my love. I wish you knew how much you motivate me. A burning desire I've never known. When we fight for something more than our own personal accomplishments is a different life, my friends. I pray someday you know this moment! 🙏 #SHAREthis  #TAGsomeone  #inspiration  #motivation  #success  #networking  #volunteer  #gutsoverfear  #advice  #blogger  #vlog  #knowledge  #IAmMe  #welcome2life  #minneapolis  #DailyVee  #thepursuitofhappiness  #sundayfunday  #getmegaryvee  #10XLife  #followme  #goodlife  #mentorship  #personaldevelopment  #speaker  #branding  #MakePersonalGrowthCool  #begreat  #CrushingIt  #influencers 
Weather is getting warmer, motivated to make things happen this summer, going on a trip this week, & life has been great. I’m feeling more passionate & committed to being the best version of myself. I’ve been using technology less & reading books more. Pushing myself to jump out of my little box & get out of my comfort zone at times. When you see opportunity jump on it & don’t let it pass you by. Opportunity is everywhere & every single day. Use your time wisely & make the most of it. I’m excited to see how the rest of this year goes. Here’s to Many Summer Gains! ☀️🙌💯💪 Song: Glorious @macklemore #committoexcellence #striveforgreatness #bethebestversionofyourself #fitnessmotivation #fitspiration #useyourtimewisely #putinwork #execute #jumpoutofyourcomfortzone #nothinggrowsthere #pushyourself #muchroomforimprovement #keepimproving #selfimprovement #selfdevelopment #excitingtimesahead #summer #gains #beawesome #begreat #fitfam
Weather is getting warmer, motivated to make things happen this summer, going on a trip this week, & life has been great. I’m feeling more passionate & committed to being the best version of myself. I’ve been using technology less & reading books more. Pushing myself to jump out of my little box & get out of my comfort zone at times. When you see opportunity jump on it & don’t let it pass you by. Opportunity is everywhere & every single day. Use your time wisely & make the most of it. I’m excited to see how the rest of this year goes. Here’s to Many Summer Gains! ☀️🙌💯💪 Song: Glorious @macklemore #committoexcellence  #striveforgreatness  #bethebestversionofyourself  #fitnessmotivation  #fitspiration  #useyourtimewisely  #putinwork  #execute  #jumpoutofyourcomfortzone  #nothinggrowsthere  #pushyourself  #muchroomforimprovement  #keepimproving  #selfimprovement  #selfdevelopment  #excitingtimesahead  #summer  #gains  #beawesome  #begreat  #fitfam 
Aug. 2017. -
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Can’t wait to see this years progress, gained a decent amount of weight this year and have been working a lot harder and smarter. I feel like there’s gonna be some big changes. #bulk #cut #fit #fitness #fitlife #gains #grow #strentgh #begreat
“Two things define you.Your PATIENCE when you HAVE NOTHING, and your ATTITUDE when you HAVE EVERYTHING.” #missme #oldme #soul #neverends #limitededition #iamme #onlyone #godbless #behumble #bekind #begreat #begreatful #behumanity #respect #loveyourself #empoweringwomen
It was a beautiful sunset tonight. Here’s to a week of greatness ✨
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#life #blessed #happiness #peace #sunsets  #hudsonriverviews #newyork #gratitude 
#manifest #beyou #behappy #begreat
Song: The Sun Won’t Set by Anoushka Shankar and Norah Jones
One of the greatest keys to my success has been how I have come to love people.

When you have a love for others means you have profound love and respect for yourself. 😘😍 Whatever you put out into the world is sure enough to find you. 👀

Send love, always! 🙏

#SHAREthis
#TAGsomeone

#inspiration #motivation #success #networking #volunteer #gutsoverfear #advice #blogger #vlog #knowledge #IAmMe #welcome2life #minneapolis #DailyVee #thepursuitofhappiness #sunday #getmegaryvee #10XLife #followme #goodlife #mentorship #personaldevelopment #speaker #branding #MakePersonalGrowthCool #begreat #CrushingIt #influencers
One of the greatest keys to my success has been how I have come to love people. When you have a love for others means you have profound love and respect for yourself. 😘😍 Whatever you put out into the world is sure enough to find you. 👀 Send love, always! 🙏 #SHAREthis  #TAGsomeone  #inspiration  #motivation  #success  #networking  #volunteer  #gutsoverfear  #advice  #blogger  #vlog  #knowledge  #IAmMe  #welcome2life  #minneapolis  #DailyVee  #thepursuitofhappiness  #sunday  #getmegaryvee  #10XLife  #followme  #goodlife  #mentorship  #personaldevelopment  #speaker  #branding  #MakePersonalGrowthCool  #begreat  #CrushingIt  #influencers 
Being a fool for a minute doesn't bother me 💯
Being a fool for a minute doesn't bother me 💯
Un vistazo a los clientes #beia® 💚 Un rico vino y un #ConCondePaella en #SBG.... la vida no se puede poner mejor #fascinated #Sunday #beGreat #StayHumble
What does it mean to be self aware? Read more at www.thirstydrifter.com
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#selfawareness #selfaware #selfevaluation #selfcritic #critic #evaluate #begreat #motivation #lookinside  #betterself #understand #behavior #emotions #actonit #inspiration #betterme #betteryou #newpost #thirstydrifter
📸: @owenisfineforme
What does it mean to be self aware? Read more at www.thirstydrifter.com
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#selfawareness #selfaware #selfevaluation #selfcritic #critic #evaluate #begreat #motivation #lookinside  #betterself #understand #behavior #emotions #actonit #inspiration #betterme #betteryou #newpost #thirstydrifter 📸: @owenisfineforme
#Repost @crossfitvalor with @get_repost
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Ah man, tomorrow’s Monday?!?! *insert all the emojis* #crossfit #murphready #pushups #running #squats #painface #readytotackletheweek #fitness #gains #girlswholift #fitfam #fitness #mindovermatter #motivation #lifestyle #girlswithmuscles #realtalk #fyourcomfortzone #begreat
Much Respect To The Legend @TantoIrie x @Hot105fm with the interview.
Shot by @maysphotovideo 
Side Note: You See These Waves Tho .... 🌊🏄🏾‍♂️
#RingTheAlarm Feat. @kevinlyttle Available Everywhere Now!!!🔥🔥🔥🔥
#IamCashe #TarakonRecords #SonyMusic #Hot105fm #Miami #NewMusic #HipHop #KevinLyttle #DreamBig #BeGreat #Instalike #Instafollow #GODisthePLUG🔌
How would you feel if someone constantly talked down to you? Find out where you are as a parent, friend, or colleague on our 1 vs. 2 scale. We dive into this new coaching in this week’s blog: [ link in bio ]
How would you feel if someone constantly talked down to you? Find out where you are as a parent, friend, or colleague on our 1 vs. 2 scale. We dive into this new coaching in this week’s blog: [ link in bio ]
Wow!!! What a whirlwind these past 4 days have been 💕 I’m so excited for the 18-19 season but i wanted to say thanks to my coaches and team mom for the 17-18 season! You all are great 😘🎉 #cea #cheerextreme #cheerextremeallstars #leveltwo #competitivecheer #love #tealarmy #tealblackandwhite #minielite #juniorteal #begreat #push #workhard #littemissfearless #coachajaward
Better days coming soon....🙏🏽 #ALWAYTHINKING #NEVERSETTLE #BEGREAT #BETHANKFUL #BETTERDAYS #LOVELIFE #NOTACAVSFAN
CEO @kj_abrams1 joined @masterp and Christopher 2x with the GMGB Balling For A Cause Leadership & Skills Camp. In Remembrance of 7-year-old Dequante Hobbs Jr. (Lil Q) whom was shot and killed while siting at the table, when a stray bullet entered the window killing him. #Oneandonly #NothingEvenMatters #GMGB #BallingForACause #MasterP #Christopher2x #KJAbrams #LiveLife #BeGreat #Louisville #kentucky #YesWeCan
Fit looking strong up next #begreat
Do not waste time. It is one of the most valuable resources we have ! #motivate #begreat #jamaica #instagood #live #share #love #share #manage
In most aspects of life, we will be overlooked, intentionally silenced, ignored and most importantly MISUNDERSTOOD. I've had a guy that was romantically interested in me, tell me to my face that dark skinned women are angrier... Lol. 🤷🏾‍♀️ As though Dream Dolls, Cardi B's, Natalie Nunn's and Tami Roman's are anomalies. It is what it is. #begreat #beyourself #speakyourtruth #azealiabanks 🙉👈🏾 Most folks, anytime this topic comes up. I don't expect to get too many likes on this one... 🤷🏾‍♀️
#Repost @azealiabanks
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I’ve always known that I’d be no where near as culturally relevant as I am if I kept my mouth shut and smiled. I knew that from day one. Someone would have found some way to steal what I was doing and give it to a lighter girl and Azealia Banks would have faded into the oblivion. There was no space for a skinny, dark-skinned girl rapping on house music in hip-hop back in 2012. when I first came out any big male rapper who wanted to sign me wanted to sign me to write for other light-skin women. They didn’t even want me to be the face of my own music ! I knew and still know exactly what I’m doing. No matter how good a dark skin black girls music is there is an entire industry that will remain hesitant to put real money behind her because they don’t think she’s attractive enough to warrant a large audience. They’ll tell you that writing for the light-skin girls will be “good for your career” but I’ve never wanted my career to be built on giving my art away for other women to be the face of it... for them to be remembered in the minds and hearts of people because of my art while I just end up in the liner notes. I’m happy with my audience because it’s MINE. I cultivated it all on my own. All the money I would’ve made writing for other artists wouldn’t be enough to make me okay with the fact that the industry would somehow think I couldn’t be the face of my own art expression. PEOPLE WILL FIND WAYS TO SHIT ON BLACK WOMEN NO MATTER HOW NICE THEY ARE. Excuse me while I continue not to give any fucks and carry on living my best unapologetic black woman life. This article on medium.com is soooo good.
In most aspects of life, we will be overlooked, intentionally silenced, ignored and most importantly MISUNDERSTOOD. I've had a guy that was romantically interested in me, tell me to my face that dark skinned women are angrier... Lol. 🤷🏾‍♀️ As though Dream Dolls, Cardi B's, Natalie Nunn's and Tami Roman's are anomalies. It is what it is. #begreat  #beyourself  #speakyourtruth  #azealiabanks  🙉👈🏾 Most folks, anytime this topic comes up. I don't expect to get too many likes on this one... 🤷🏾‍♀️ #Repost  @azealiabanks ・・・ I’ve always known that I’d be no where near as culturally relevant as I am if I kept my mouth shut and smiled. I knew that from day one. Someone would have found some way to steal what I was doing and give it to a lighter girl and Azealia Banks would have faded into the oblivion. There was no space for a skinny, dark-skinned girl rapping on house music in hip-hop back in 2012. when I first came out any big male rapper who wanted to sign me wanted to sign me to write for other light-skin women. They didn’t even want me to be the face of my own music ! I knew and still know exactly what I’m doing. No matter how good a dark skin black girls music is there is an entire industry that will remain hesitant to put real money behind her because they don’t think she’s attractive enough to warrant a large audience. They’ll tell you that writing for the light-skin girls will be “good for your career” but I’ve never wanted my career to be built on giving my art away for other women to be the face of it... for them to be remembered in the minds and hearts of people because of my art while I just end up in the liner notes. I’m happy with my audience because it’s MINE. I cultivated it all on my own. All the money I would’ve made writing for other artists wouldn’t be enough to make me okay with the fact that the industry would somehow think I couldn’t be the face of my own art expression. PEOPLE WILL FIND WAYS TO SHIT ON BLACK WOMEN NO MATTER HOW NICE THEY ARE. Excuse me while I continue not to give any fucks and carry on living my best unapologetic black woman life. This article on medium.com is soooo good.
Great RevitalU Weekend! Some really exciting announcements that are going to take this company to the next level! Also met some pretty amazing people this weekend! #BeGreat #RevitalU
Great RevitalU Weekend! Some really exciting announcements that are going to take this company to the next level! Also met some pretty amazing people this weekend! #BeGreat  #RevitalU 
#kellerwilliams 601-977-9411 Dwight Barnes, Realtor 601-720-8821 ‼️BACK ON THE MARKET AND OWNER READY FIRST DEAL FELL THROUGH‼️ 🏡1501 Mossline Dr Jackson, MS 39211🏡

Motivated seller and a home with a massive amount of space that sits on a corner lot at a affordable price! This amazing home offers over 3000 sq ft, 5 bedrooms, 4 bathrooms, plenty of storage, wood floors, formal living and dinning, and a huge laundry room with a sink and enough room to store a refrigerator or freezer. The master suite is large enough to fit a king size mattress, has custom built ins and desk area, two walk in closets for the master, high beam ceilings, and double vanity. The 5th room is in its own private location with a mini living area, custom build desk/work area, wood floors, and a restroom to itself. Outside the home there is enough space to run around and play or just relax on the back patio. There is an additional car space that is big enough for two vehicles along with the two car garage. Call today for your private showing. 
MLS# 306493

Office Hours: 
Monday-Friday 8a.m.-10p.m.
Saturday 9:00 a.m.-8:30 p.m.
Sunday: By Appointment
#kellerwilliams  601-977-9411 Dwight Barnes, Realtor 601-720-8821 ‼️BACK ON THE MARKET AND OWNER READY FIRST DEAL FELL THROUGH‼️ 🏡1501 Mossline Dr Jackson, MS 39211🏡 Motivated seller and a home with a massive amount of space that sits on a corner lot at a affordable price! This amazing home offers over 3000 sq ft, 5 bedrooms, 4 bathrooms, plenty of storage, wood floors, formal living and dinning, and a huge laundry room with a sink and enough room to store a refrigerator or freezer. The master suite is large enough to fit a king size mattress, has custom built ins and desk area, two walk in closets for the master, high beam ceilings, and double vanity. The 5th room is in its own private location with a mini living area, custom build desk/work area, wood floors, and a restroom to itself. Outside the home there is enough space to run around and play or just relax on the back patio. There is an additional car space that is big enough for two vehicles along with the two car garage. Call today for your private showing. MLS# 306493 Office Hours: Monday-Friday 8a.m.-10p.m. Saturday 9:00 a.m.-8:30 p.m. Sunday: By Appointment
Challenge starts tomorrow 05/21/18 💪❤️🔑 Comment or Dm us to join challenge if you want to compete for a free T-shirt!!! #Cardio #Fitness #Hustlin #All2018 #romewasnotbuiltinaday #neitherwasyourbody #believeinyourself #begreat #motivation #determination #inspiration #fitness #noexcuses  #progressnotperfection #cardio #healthylifestyle #keepgoing #rome4fitness #rome4health
"Training" call tonight was 🔥🔥 Superstar actress/Trainer/Herbalife Health Coach Erika Ringor  gave us some nuggets tonight. Down to earth but fired up about this opportunity! Its way more than shakes! 
This opportunity is for ANYbody and EVERYbody and can be done ANYwhere! 
THANK YOU! @erikaringor 💪🏽💎 #inspired 
#noexcuses
#makeadecision
#begreat
#opportunity
#yourworthit
"Training" call tonight was 🔥🔥 Superstar actress/Trainer/Herbalife Health Coach Erika Ringor gave us some nuggets tonight. Down to earth but fired up about this opportunity! Its way more than shakes! This opportunity is for ANYbody and EVERYbody and can be done ANYwhere! THANK YOU! @erikaringor 💪🏽💎 #inspired  #noexcuses  #makeadecision  #begreat  #opportunity  #yourworthit 
Alpha Couple = Power Couple
Alpha Couple = Power Couple
Today was perfect. First time exploring not sure how well I would be able to do everything & I did jus fine. It may of taken years but I’m finally doing it. Going from being completely paralyzed to leaning how to walk & now biking riding and hiking 🙌🏼😎 seems small to everyone else but to me this is an actual mile stone for me. #BeGreat #keeppushing #onedayatatime
Today was perfect. First time exploring not sure how well I would be able to do everything & I did jus fine. It may of taken years but I’m finally doing it. Going from being completely paralyzed to leaning how to walk & now biking riding and hiking 🙌🏼😎 seems small to everyone else but to me this is an actual mile stone for me. #BeGreat  #keeppushing  #onedayatatime 
#kellerwilliams 601-977-9411 Dwight Barnes 601-720-8821 ‼️BACK UNDER CONTRACT THANK GOD FOR ANOTHER CHANCE‼️ 🏡305 Amanda Lane Byram, MS 39272🏡

Are you or someone that you know planning to buy or sell a house and need a real estate agent? 🏡 Give me a call! I'm a highly trained, skilled, and customer-oriented licensed agent with Keller Williams Realty! I'm dedicated in providing  knowledgeable advice, conducting business with integrity, and outstanding customer service! 
Office Hours: 
Monday-Friday 8:00a.m. -10:00 p.m.
Saturday 9:00 a.m.-8:30 p.m.
Sunday: By Appointment
#kellerwilliams  601-977-9411 Dwight Barnes 601-720-8821 ‼️BACK UNDER CONTRACT THANK GOD FOR ANOTHER CHANCE‼️ 🏡305 Amanda Lane Byram, MS 39272🏡 Are you or someone that you know planning to buy or sell a house and need a real estate agent? 🏡 Give me a call! I'm a highly trained, skilled, and customer-oriented licensed agent with Keller Williams Realty! I'm dedicated in providing  knowledgeable advice, conducting business with integrity, and outstanding customer service! Office Hours: Monday-Friday 8:00a.m. -10:00 p.m. Saturday 9:00 a.m.-8:30 p.m. Sunday: By Appointment
Sometimes You Gotta Sit Still, Reflect, Reset, and Breath That Country Air  So That You Can Get The Strength To Jump Back Into That Fight... #BeGreat #BetOnYourSelf #GodsPlan
Sometimes You Gotta Sit Still, Reflect, Reset, and Breath That Country Air So That You Can Get The Strength To Jump Back Into That Fight... #BeGreat  #BetOnYourSelf  #GodsPlan 
S/o Nasir’s God Father @sl_vaca 🎥@vsl_videography for capturing the amazing moments of his birthday party 🙌🏾 #WhereTheWildThingsAre #Nasirs2wild #Birthday #MayBaby #king #capturelifesmoments #BigBrother #2yearsold #swag #visualsbysteevel #BookHim #LiveLife #ProudFather #toddlerlife #BeGreat #Love #family #Friends
We have the ability to do so 🌟🌟🌟
#Repost @ebebbeenaga (@get_repost)
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#begreat #your #own #hero #heroliesinyou #quotesgram #quotestoliveby #quotephotography #wordsofwisdom #wordsofencouragement #acknowledgement #innerstrength #yes #doit #makeitso
I vowed to myself to do all things necessary to Establish my Essence. To me that means allowing God’s Word  to rebuild my heart, restore and renew my faith, redefine and developed my true identity and to help me know my purpose and to walk in that purpose daily. 
I know God has me here on earth to help convey the true essence of God. He is Good news, the Gospel and all things Love. He uses all of us to help form the body of Christ ! Understand your important to God. Your purpose matters. Who you are matters .. let’s continue to walk in that truth let’s be woman of action! This weekends conference #CLCWOA18 was a reminder that God is waiting for us to allow him to move though us. So let’s stay determine in becoming who God has destined us to be. Establish your Essence because your purpose must be fulfilled , your story must be told! 
#EstablishingEssence #FaithonFleek #Christian #Inspire #Love #BeGreat #GoodVibes #Thankful #Blessed #KristinaEssence #LiveyourPurpose #LiveyourTruth #CLCWOA18 #WOA #BreakingtheSilence #Restoration #CityLineChurch
I vowed to myself to do all things necessary to Establish my Essence. To me that means allowing God’s Word to rebuild my heart, restore and renew my faith, redefine and developed my true identity and to help me know my purpose and to walk in that purpose daily. I know God has me here on earth to help convey the true essence of God. He is Good news, the Gospel and all things Love. He uses all of us to help form the body of Christ ! Understand your important to God. Your purpose matters. Who you are matters .. let’s continue to walk in that truth let’s be woman of action! This weekends conference #CLCWOA18  was a reminder that God is waiting for us to allow him to move though us. So let’s stay determine in becoming who God has destined us to be. Establish your Essence because your purpose must be fulfilled , your story must be told! #EstablishingEssence  #FaithonFleek  #Christian  #Inspire  #Love  #BeGreat  #GoodVibes  #Thankful  #Blessed  #KristinaEssence  #LiveyourPurpose  #LiveyourTruth  #CLCWOA18  #WOA  #BreakingtheSilence  #Restoration  #CityLineChurch 
YOU WILL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY.  THE SECRET OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE. 
Come and join us evenings of this week for a free unlimited workout sessions to meet our Camp Stockton team, new members and challengers! We'll be playing good music, we'll have raffles and giveaways AND have an amazing time!  Don't miss out!  ACCEPT THE CHALLENGE TO A BETTER YOU and we'll help you develop a healthier daily routine to your health and fitness success!!!
YOU WILL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY. THE SECRET OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE. Come and join us evenings of this week for a free unlimited workout sessions to meet our Camp Stockton team, new members and challengers! We'll be playing good music, we'll have raffles and giveaways AND have an amazing time! Don't miss out! ACCEPT THE CHALLENGE TO A BETTER YOU and we'll help you develop a healthier daily routine to your health and fitness success!!!
Only Foolish People Ignore #Greatness ........... #BeGreat #🔑
#readymade
17 de mayo, #2018
San Antonio de Los Altos, Venezuela
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Llevo toda mi vida viendo ganar a los malos.
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I've been watching the bad guys win through my entire life.
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#vzla #lossalias #sanantoniodelosaltos #narcocomunismo #domore #photography #streetphotography #photography #photoreport #slowjournalism #elsanchez #begreat #beawake #lifeispeachy #propaganda
Food and drinks courtesy of Egypt. This was all under $20 U.S. with a hookah too. 
@nader_dodz
Food and drinks courtesy of Egypt. This was all under $20 U.S. with a hookah too. @nader_dodz
When I tell you they ain’t ready! They ain’t ready!!!!!! You gotta love this life for it to love you back! Been feeling great, started doing more mobility work before training and it has worked wonders. I’ll be back on my content this week. I’ll be sharing more accessories too not just my big lifts. Also linked up with a gym gear company, I’ll drop the name when I get my stuff in! As always be great family!
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#teamSTORG #anomaly #asf #beGreat #power #powerlifting #deadlifts #squats #bench #legday #pushday #fitfam #fitness #fitnessmotivation #gym #powerhousegymnovi #powerhouse #gymrat #gymlife #dadbod #fitdad #aesthetic #doublecheese #okayimdone #lean #physique #abs #fluffy #fatboy
When I tell you they ain’t ready! They ain’t ready!!!!!! You gotta love this life for it to love you back! Been feeling great, started doing more mobility work before training and it has worked wonders. I’ll be back on my content this week. I’ll be sharing more accessories too not just my big lifts. Also linked up with a gym gear company, I’ll drop the name when I get my stuff in! As always be great family! . . . . #teamSTORG  #anomaly  #asf  #beGreat  #power  #powerlifting  #deadlifts  #squats  #bench  #legday  #pushday  #fitfam  #fitness  #fitnessmotivation  #gym  #powerhousegymnovi  #powerhouse  #gymrat  #gymlife  #dadbod  #fitdad  #aesthetic  #doublecheese  #okayimdone  #lean  #physique  #abs  #fluffy  #fatboy 
What i like about photographs is that they capture a moment that’s gone forever, impossible to reproduce.” ― Karl Lagerfeld
What i like about photographs is that they capture a moment that’s gone forever, impossible to reproduce.” ― Karl Lagerfeld
When you're star struck, nervous and excited at the same time. "Training" call tonight was 🔥🔥
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Superstar actress/Trainer/Herbalife Health Coach @erikaringor gave us some nuggets tonight. Down to earth but fired up about this opportunity! Its way more than shakes! .
This opportunity is for ANYbody and EVERYbody and can be done ANYwhere! .
THANK YOU! Erika💪🏽💎
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#inspired 
#noexcuses
#makeadecision
#begreat
#opportunity
#itsworthit
When you're star struck, nervous and excited at the same time. "Training" call tonight was 🔥🔥 . Superstar actress/Trainer/Herbalife Health Coach @erikaringor gave us some nuggets tonight. Down to earth but fired up about this opportunity! Its way more than shakes! . This opportunity is for ANYbody and EVERYbody and can be done ANYwhere! . THANK YOU! Erika💪🏽💎 . #inspired  #noexcuses  #makeadecision  #begreat  #opportunity  #itsworthit 
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. #RememberThat #Bigfella #BeGreat
Another amazing Team Retreat. Had such a great time at Yosemite with some amazing people. Can’t wait for next retreat!!! #teamretreat #yosemite #getaway #qualifyforeverything #family #leadership #mentorship #begreat #thankful #wedoherbalife
My version of #sundayfunday! Woke up this morning and it FINALLY wasn’t raining so I decided to take advantage of that! I also brought some toys with me this time around! (1.5lbs ankle weights, medium and heavy resistance bands, 2-5lbs dumbbells). I did each workout x3 I believe it’s 15 or so stairs, but don’t quote me on that! 🤷🏾‍♀️ The ankle weights and added resistance definitely made a difference though ☝🏾don’t discount them because they’re light. 🔥🔥🔥
Finished this workout with two sprints up all 3 flights of stairs 💦💦💦
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#sundaymorning #sunday #burnbabyburn #fitnessmotivation #fitnessaddict  #bootyburn #bootyworkout  #outdoorworkout #workout #youoweyou #inspiration #begreat #fitspo #positivevibes #exercise #blackgirlmagic #blackgirlsworkouttoo #ebonyfitness
My version of #sundayfunday ! Woke up this morning and it FINALLY wasn’t raining so I decided to take advantage of that! I also brought some toys with me this time around! (1.5lbs ankle weights, medium and heavy resistance bands, 2-5lbs dumbbells). I did each workout x3 I believe it’s 15 or so stairs, but don’t quote me on that! 🤷🏾‍♀️ The ankle weights and added resistance definitely made a difference though ☝🏾don’t discount them because they’re light. 🔥🔥🔥 Finished this workout with two sprints up all 3 flights of stairs 💦💦💦 .
. #sundaymorning  #sunday  #burnbabyburn  #fitnessmotivation  #fitnessaddict  #bootyburn  #bootyworkout  #outdoorworkout  #workout  #youoweyou  #inspiration  #begreat  #fitspo  #positivevibes  #exercise  #blackgirlmagic  #blackgirlsworkouttoo  #ebonyfitness 
It's Meal Prep Sunday! 
Proper Preparation Prevents Poor Performance! 
Have you started or completed your meal prep for the next few days or week! 👇👇👇👇👇👇👇👇
Post your comment below! 😎💪👑👍 CHE Knows
It's Meal Prep Sunday! Proper Preparation Prevents Poor Performance! Have you started or completed your meal prep for the next few days or week! 👇👇👇👇👇👇👇👇 Post your comment below! 😎💪👑👍 CHE Knows
Fine words from Nelson Mandela 🙌🏾
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#BeGreat #BlackExcellence
I love mommy kisses 😍😍😍😍!!!!! Even tho my mother isn’t here in the flesh... she is always here in spirit... NOW, in flesh form, THEE MOST HIGH HAS BLESSED ME WITH many amazing women who have accepted me as their “bonus” daughter and she just happen to be one of them!!! I love this woman with my entire heart! ♥️♥️♥️♥️
I love mommy kisses 😍😍😍😍!!!!! Even tho my mother isn’t here in the flesh... she is always here in spirit... NOW, in flesh form, THEE MOST HIGH HAS BLESSED ME WITH many amazing women who have accepted me as their “bonus” daughter and she just happen to be one of them!!! I love this woman with my entire heart! ♥️♥️♥️♥️
Meal prep done. Grilled chicken breast, steamed broccoli and lemon paparelle. People i see lately ask me how I look the way I do and I really do not bring up the gym, i talk about diet and nutrition. It isn’t difficult to cook healthy meals & stick to a routine, it actually makes life easier and less stressful because you know you have something to eat that is healthy.
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#consistencyiskey #bodiesaremadeinthekitchen #mealprepsundays #stayfocused #healthy #eating #clean #nutrition #meal #prep #grilled #chicken #broccoli #pasta #fitness #instahealth #fitfam #fitnessmotivation #weightlifting #gymflow #gym #abs #core #summerishere #stamford #ct #nysc  #domore #begreat #strive4greatness 
@zshreddz15 @joeyshredz @brooklyntank718 @looooooooooopy @dr_johnp
Meal prep done. Grilled chicken breast, steamed broccoli and lemon paparelle. People i see lately ask me how I look the way I do and I really do not bring up the gym, i talk about diet and nutrition. It isn’t difficult to cook healthy meals & stick to a routine, it actually makes life easier and less stressful because you know you have something to eat that is healthy. . . . . . . . . . . #consistencyiskey  #bodiesaremadeinthekitchen  #mealprepsundays  #stayfocused  #healthy  #eating  #clean  #nutrition  #meal  #prep  #grilled  #chicken  #broccoli  #pasta  #fitness  #instahealth  #fitfam  #fitnessmotivation  #weightlifting  #gymflow  #gym  #abs  #core  #summerishere  #stamford  #ct  #nysc  #domore  #begreat  #strive4greatness  @zshreddz15 @joeyshredz @brooklyntank718 @looooooooooopy @dr_johnp