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I was doubtful wether i could make the 20minute drive home after a 12hr shift and little night sleep...but i managed a 2hour HIIT at the gym! 😨🤘💪 go go me!🤗👏 #inspireyourself #beproud #motivate #workhard #behumble #begoodtoyourself #dogood #lovehard #allblack #training #nightsession #gymresident #gymmotivation #keeponmoving #instamoment #potn #energise #healthiswealth #fitness #fitwomen #peaceandlove
#LeoForTommysAuction | Blush pink bundle, including a ‘Be Good to Yourself’ Make Up pouch, together with ‘You Got This’ and ‘Extraordinary’ Enamel Pins. Kindly donated by @alphabetbags .
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RULES
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Open to the UK only. Please comment you bid amount to place a bid. Auction starts on Monday 23rd April 2018, 8pm on Instagram. First bid must exceed the starting bid where one is given. Bids to be made in £ increments. 🌟 The auction ends for all posts at 10pm on Sunday 29th April 2018. 🌟 Highest bidders will be contacted within 48 hours after the auction ends to arrange payment and delivery. Please make your payments within 48 hours of receiving information otherwise it will be passed to the next highest bidder.
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All proceeds to go to Tommys, the Baby Charity in memory of our son, Leo Phoenix and money to be paid direct to our fundraising pages, which will be sent upon winning.
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Thank you for taking part, and please, please share!
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#leofortommys #teamtommys #fundraising #pblogger #fashion #charity #instaauction #auction #makeup #makeupouch #blushpink #pins #pinsofinstagram #extraordinary #yougotthis #begoodtoyourself
#LeoForTommysAuction  | Blush pink bundle, including a ‘Be Good to Yourself’ Make Up pouch, together with ‘You Got This’ and ‘Extraordinary’ Enamel Pins. Kindly donated by @alphabetbags . . RULES
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Open to the UK only. Please comment you bid amount to place a bid. Auction starts on Monday 23rd April 2018, 8pm on Instagram. First bid must exceed the starting bid where one is given. Bids to be made in £ increments. 🌟 The auction ends for all posts at 10pm on Sunday 29th April 2018. 🌟 Highest bidders will be contacted within 48 hours after the auction ends to arrange payment and delivery. Please make your payments within 48 hours of receiving information otherwise it will be passed to the next highest bidder.
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All proceeds to go to Tommys, the Baby Charity in memory of our son, Leo Phoenix and money to be paid direct to our fundraising pages, which will be sent upon winning.
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Thank you for taking part, and please, please share! . #leofortommys  #teamtommys  #fundraising  #pblogger  #fashion  #charity  #instaauction  #auction  #makeup  #makeupouch  #blushpink  #pins  #pinsofinstagram  #extraordinary  #yougotthis  #begoodtoyourself 
Sobald du deine eigene Stille ertragen kannst, bist du frei ✔️ Good Night ———————————————————————#ceeconceptstore #heinsberg #onlinestore #brands #conceptstore #chillout #bequiet #still #goodnight #life #begoodtoyourself #industrial #creative #mypics #mystyle #whatisee #lovewhatido Cee! You
Fake it till you make it? 
Do you? Sometimes I do...
It's not that I ignore my pain or feelings or anything like that. But like this day few days ago. I got up and because I overdid it the day before, my body felt really old, stiff and tired. Looked in the mirror and saw a tired old lady. I could go back to bed. I didn't. Instead I went all in on bath and beauty routine, put on some beautiful clothes and had a really nice brekfast. Voila! I felt like a million! At least. 
Some days it only takes a little extra selfcare #selfcare #pamperyourself #beautyroutine #begoodtoyourself #painmanagement #selvkærlighed #forkælelse
Fake it till you make it? Do you? Sometimes I do... It's not that I ignore my pain or feelings or anything like that. But like this day few days ago. I got up and because I overdid it the day before, my body felt really old, stiff and tired. Looked in the mirror and saw a tired old lady. I could go back to bed. I didn't. Instead I went all in on bath and beauty routine, put on some beautiful clothes and had a really nice brekfast. Voila! I felt like a million! At least. Some days it only takes a little extra selfcare #selfcare  #pamperyourself  #beautyroutine  #begoodtoyourself  #painmanagement  #selvkærlighed  #forkælelse 
Just got some nice cilantro. Ready to prepare my Monday guacamole! #mexicantreatsarethebest #aguacatelover #cookingwithstyle #ateliermartin
Trying really hard not to get too frustrated when I’m just supposed to be having fun. I injured a rib or three eight days ago and it has hurt to function ever since.I’ve only lifted twice in the last week and a half and I’ve tried to rest as much as possible. Competition is in five days. I had a chiro appointment today and I told him about my rib injury, so he did some work on me and is optimistic that if I can keep the inflammation down then I can be at at least 90% for my meet. Unfortunately, he had to cause me a lot of pain in order to work his magic me and now I’m confined to rest, ice, and ibuprofen for the rest of the day.  Fingers crossed that I can be in a better mood after tomorrow because ideally Wednesday will be when I feel my pain start to subside. Woof. #gym #gymlife #begoodtoyourself #selflove #selfcare #rest #ribs #injury #competition #lift #lifting #girlswholift #girlsthatlift #goals #goal #sweatpantsandcoffee #energy #tired #monday #mondaymood #mondayvibes #woof
Trying really hard not to get too frustrated when I’m just supposed to be having fun. I injured a rib or three eight days ago and it has hurt to function ever since.I’ve only lifted twice in the last week and a half and I’ve tried to rest as much as possible. Competition is in five days. I had a chiro appointment today and I told him about my rib injury, so he did some work on me and is optimistic that if I can keep the inflammation down then I can be at at least 90% for my meet. Unfortunately, he had to cause me a lot of pain in order to work his magic me and now I’m confined to rest, ice, and ibuprofen for the rest of the day. Fingers crossed that I can be in a better mood after tomorrow because ideally Wednesday will be when I feel my pain start to subside. Woof. #gym  #gymlife  #begoodtoyourself  #selflove  #selfcare  #rest  #ribs  #injury  #competition  #lift  #lifting  #girlswholift  #girlsthatlift  #goals  #goal  #sweatpantsandcoffee  #energy  #tired  #monday  #mondaymood  #mondayvibes  #woof 
Workout done.
So Happy that my son dragged me to the gym. Now I feel tired but in a good Way. And Happy for my Workout.
#fitinmy50s #mondayworkout #begoodtoyourself #shoulderworkout #workingout #fitnessdkadelgade
In your daily life, be good to yourself too!  #begoodtoyourself
You won't care About your nice house or expensive car when you're in your grave . Leave a legacy by helping people and animals in need . You will be more fulfilled than you can ever achieve with money 😊 there's a reason most rich buisinessmen drink themselves into an early grave , you're only here once - go and live . 
#live #vegan #dogtrainer #dontforgettolive #buisiness  #helppeople #inspirationalquotes #begoodtoyourself #begoodtoothers
Because it’s Monday...some  berry nice-cream 💗 pour vous

This is a delicious nice- cream with no added sugar! Just three ingredients and utterly divine! All the info on the website (link in bio)
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This will naturally sweeten and perk up any Monday.
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Eat yourself healthy xx
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#makemesugarfree #sugarfreerecipes #21daysugardetox #begoodtoyourself #icecream #sugarfreeicecream #keto #ketoicecream #coconutcream #summer #lovelyfood #berries #inlovewithfood #beautifulberries #summerfruit #easyrecipes #goodfood #healthyliving #sugarfreelife #gosugarfree #nosugar #naturallysweet #99 #seaside #nicecream #pinkicecream #camping #treatyoself #sweettreats #eatyourselfhealthy
Because it’s Monday...some berry nice-cream 💗 pour vous This is a delicious nice- cream with no added sugar! Just three ingredients and utterly divine! All the info on the website (link in bio) . This will naturally sweeten and perk up any Monday. . Eat yourself healthy xx . . . . . . . . . . . . . . . . . . . . . . . . . #makemesugarfree  #sugarfreerecipes  #21daysugardetox  #begoodtoyourself  #icecream  #sugarfreeicecream  #keto  #ketoicecream  #coconutcream  #summer  #lovelyfood  #berries  #inlovewithfood  #beautifulberries  #summerfruit  #easyrecipes  #goodfood  #healthyliving  #sugarfreelife  #gosugarfree  #nosugar  #naturallysweet  #99  #seaside  #nicecream  #pinkicecream  #camping  #treatyoself  #sweettreats  #eatyourselfhealthy 
Happy Monday, everyone! Let's rock this week! 😎
Happy Monday, everyone! Let's rock this week! 😎
More food spam!!! Homemade chicken curry on a jacket spud! I've started logging all my food.....all today's meals and I'm still under calories and Macros are on track. A good varied food group day and it's paying off, my energy levels are definitely better! #chonicillnessdiet #healthylifestyle #healthfood #health #wellbeing #wellness #chronicillness #chronicpain  #chronicfatigue #CKD #strongnotskinny #begoodtoyourself #eattherainbow #myfitnesspal
💫 My #mondaymindset is...the feeling you get when you know you’re filling your cup with #sunshine and #laughter and a whole lot of #positivevibes ☀️💫 Here’s my thought for today 👉🏼 Don’t waste time regretting what you’ve done...but focus on what you choose to do from here on.  Believe anything is possible and #believeinyourself.  Always!💋xoxo #begoodtoyourself .
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#beingmaxine #fashion #fashioninspiration #ootd #mystyle #whatilike #ootd #outfitpic #stylish #fashioninspiration #streetstyle #womensfashion #instastyle #lookbook
#fashion #fashionista #torontoblogger #bloggerscravestyle #sochic #classiclook #trendy #streetstyle #outfitpic #shestough #watchthebreakdown #divein #followmyjourney #ootdfashion
💫 My #mondaymindset  is...the feeling you get when you know you’re filling your cup with #sunshine  and #laughter  and a whole lot of #positivevibes  ☀️💫 Here’s my thought for today 👉🏼 Don’t waste time regretting what you’ve done...but focus on what you choose to do from here on. Believe anything is possible and #believeinyourself . Always!💋xoxo #begoodtoyourself  . . . . . . . #beingmaxine  #fashion  #fashioninspiration  #ootd  #mystyle  #whatilike  #ootd  #outfitpic  #stylish  #fashioninspiration  #streetstyle  #womensfashion  #instastyle  #lookbook  #fashion  #fashionista  #torontoblogger  #bloggerscravestyle  #sochic  #classiclook  #trendy  #streetstyle  #outfitpic  #shestough  #watchthebreakdown  #divein  #followmyjourney  #ootdfashion 
Enjoy Life 🌞 ———————————————————————-Must Have Skirt 89 Euro —————————————Outfit hier bestellen keine Versandkosten ———————————————#onlinestore #linkinbio #heinsberg #ceeconceptstore #fashion #brandstore #loungewear #chillout #lifestyle #love #begoodtoyourself #skirt #linen #blaumax #basicshirt #cotton #sexy #womanstyle #streetstyle #whatiwear #looks Cee! You
Enjoy Life 🌞 ———————————————————————-Must Have Skirt 89 Euro —————————————Outfit hier bestellen keine Versandkosten ———————————————#onlinestore  #linkinbio  #heinsberg  #ceeconceptstore  #fashion  #brandstore  #loungewear  #chillout  #lifestyle  #love  #begoodtoyourself  #skirt  #linen  #blaumax  #basicshirt  #cotton  #sexy  #womanstyle  #streetstyle  #whatiwear  #looks  Cee! You
Så er @hattesen86 ’s sofabord på plads og med blomster fra haven!🌺 Det bliver rart at spise ved et bord der ikke forsøger at smide maden på gulvet.😜 #roommate #friendship #livingroom #begoodtoyourself
New Fabrics coming.
ALL handmade - 100% organically filled.
Oh, and they're SUPER comfy!

#handmade #goodness #organic #ergonomics #MATR #simplelifehappylife #meditation #mindfulliving #yogalife #bethere #begoodtoyourself #zen #kundalini #stillness #Zach
Early afternoon chat about mental illness for MPR - more info and interview to come. #begoodtoyourself #forgiveyourself #spreadawareness Also.. check out that last name ;)
She did it! Emma's on her way to Greece to teach #ForrestYoga and art workshops at a refugee camp and wants to say a HUGE thank you for all the support from everyone who's helped her get there 💖 Good luck Emma, we’re all sending you love!
She did it! Emma's on her way to Greece to teach #ForrestYoga  and art workshops at a refugee camp and wants to say a HUGE thank you for all the support from everyone who's helped her get there 💖 Good luck Emma, we’re all sending you love!
[HAPPY MONDAY] 💋
Nach einem schönen und sonnigen Wochenende ist es manchmal schwer wieder in die Woche und den Alltag zu starten. Wie sieht dein gelungener Start in die Woche aus?
Machst du dir positive Gedanken und erfreust dich an den kleinen Dingen des Alltags? Vielleicht bist du ja auch ein Tagträumer und positive Gedanken lassen dich mit einem Lächeln den ersten Tag der Woche meisterhaft bewältigen?! Oder gönnst du dir selbst etwas und verwöhnst dich mit einem besonderen Beauty-Treatment?
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#whamisa regram @misspoppydesign #whamisabeauty #bywhamisa #nourishing #organicskincare #skincarefromkorea #kbeauty #skincareroutine #beautycare #beautyblog #nontoxic #ecofriendly #chemicalfree #organicbeauty #naturkosmetik #naturalskincare #organic #koreanbeauty #nocruelty #watercream #happyskin #loveyourskin #begoodtoyourskin #begoodtoyourself #happymonday #paintyourlife #colorupyourlife #happythoughts #bigdreams
[HAPPY MONDAY] 💋 Nach einem schönen und sonnigen Wochenende ist es manchmal schwer wieder in die Woche und den Alltag zu starten. Wie sieht dein gelungener Start in die Woche aus? Machst du dir positive Gedanken und erfreust dich an den kleinen Dingen des Alltags? Vielleicht bist du ja auch ein Tagträumer und positive Gedanken lassen dich mit einem Lächeln den ersten Tag der Woche meisterhaft bewältigen?! Oder gönnst du dir selbst etwas und verwöhnst dich mit einem besonderen Beauty-Treatment? • • • #whamisa  regram @misspoppydesign #whamisabeauty  #bywhamisa  #nourishing  #organicskincare  #skincarefromkorea  #kbeauty  #skincareroutine  #beautycare  #beautyblog  #nontoxic  #ecofriendly  #chemicalfree  #organicbeauty  #naturkosmetik  #naturalskincare  #organic  #koreanbeauty  #nocruelty  #watercream  #happyskin  #loveyourskin  #begoodtoyourskin  #begoodtoyourself  #happymonday  #paintyourlife  #colorupyourlife  #happythoughts  #bigdreams 
If you don’t have a cheesey grin in you, just perfect your soft smile.
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Work with what you’ve got.
There is nothing more you need to do,
nothing more you need to be,
there is nothing more expected of you.
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You are enough, just as you are.
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Today,
you are enough.
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📷: @michalalalittle
If you don’t have a cheesey grin in you, just perfect your soft smile. . Work with what you’ve got. There is nothing more you need to do, nothing more you need to be, there is nothing more expected of you. . You are enough, just as you are. . Today, you are enough. . . . . . 📷: @michalalalittle
I am learning everyday to allow space between where I am & where I want to be, to inspire me and not terrify me. - Tracee Ellis Ross
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When we plant flowers, we nurture them so they will grow .. in the same respect we must nurture ourselves so that we can thrive & grow 🌱
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#personalgrowth #chasinggoals #mindsetiseverything #stayinspired #workingprogress #planting #selfcare #begoodtoyourself #patience #investinyourself #empowered #unapologetic #theeverydaygirl
Start the week out right by taking good care of you. A Monday morning mist of @aveneusa water will do the trick. Win some for yourself by entering our Avene giveaway. Details on our Giveaway post from last week. Check it out, there's still time to enter. Trust us, this water is magic! (Photo via @aveneusa ) #avene #giveaway
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#beautygiveaway #skincaregiveaway #mondaymotivation #skincare #skincareroutine #selfcare #healthyskin #skincareroutine  #water #mist #sensitiveskin #selfcare #healthyglow #skincareblogger #ima2ndstbeauty #skincarecommunity #instabeauty #beautyessentials  #beautymusthaves #shoptheshore #beautyboutique #shoplocal #begoodtoyourself
Start the week out right by taking good care of you. A Monday morning mist of @aveneusa water will do the trick. Win some for yourself by entering our Avene giveaway. Details on our Giveaway post from last week. Check it out, there's still time to enter. Trust us, this water is magic! (Photo via @aveneusa ) #avene  #giveaway  . . . #beautygiveaway  #skincaregiveaway  #mondaymotivation  #skincare  #skincareroutine  #selfcare  #healthyskin  #skincareroutine  #water  #mist  #sensitiveskin  #selfcare  #healthyglow  #skincareblogger  #ima2ndstbeauty  #skincarecommunity  #instabeauty  #beautyessentials  #beautymusthaves  #shoptheshore  #beautyboutique  #shoplocal  #begoodtoyourself 
Life really is good when you stop ✋ pause, breathe, take some deep breaths and just look around. It helps when you can hike deep into nature and let it be the ultimate in therapy... and the best "sleeping pill "there could possibly be 😉
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#personalgrowth #transformation #findyourpurpose #trustthevision #manifestyourdreams #ntatraining
#healthcoach #wellnesscoach #healthyblogger #begoodtoyourself #healthcoachlife #healthjourney #healthybodyhealthymind #wellnessblogger #hlbloggers #nutritionaltherapypractitioner #nutritionaltherapist #empoweringwomen #womenempowerment #femaleentrepreneur #singlemomlife #behappy #beyourself #personalgrowth #getoutofyourownway #naturetherapy #nature_gram

Be Happy. Be Joyful. Be You! ❤️
Life really is good when you stop ✋ pause, breathe, take some deep breaths and just look around. It helps when you can hike deep into nature and let it be the ultimate in therapy... and the best "sleeping pill "there could possibly be 😉 . . #personalgrowth  #transformation  #findyourpurpose  #trustthevision  #manifestyourdreams  #ntatraining  #healthcoach  #wellnesscoach  #healthyblogger  #begoodtoyourself  #healthcoachlife  #healthjourney  #healthybodyhealthymind  #wellnessblogger  #hlbloggers  #nutritionaltherapypractitioner  #nutritionaltherapist  #empoweringwomen  #womenempowerment  #femaleentrepreneur  #singlemomlife  #behappy  #beyourself  #personalgrowth  #getoutofyourownway  #naturetherapy  #nature_gram  Be Happy. Be Joyful. Be You! ❤️
#repost from @novotelparis17 for April. What a perfect collection of necessary luxuries #luxury #lundlondonwatches
Die Schlamperei hat ein Ende! 😂
#mealprep #eatyourgreens #healthyfood #spring #gemüse #begoodtoyourself #loveyourself @fabianniesslfitness #motivation #loveyourbody #landmadla #befit @reishunger #love #summer #healthy #fit
The perfect cure for Monday blues: @kithtreats and #TheANDI 😍 #begoodtoyourself
#WindsorRose🍃🌹🍃 Hug yourself like you would want your mother to hold you. Listen to yourself like you would want your friend to hear you. Encourage yourself with the words you would love to hear come from your father. Accept yourself like you long for the world to embrace you.
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Nourish your soul like you long for life to look after you. Your healing begins with you. That's the beauty of it. As long as you have you, you can do anything. You can face anything. You can process and let go of anything. In loving yourself, everything becomes possible again. The sky becomes soft. The world is beautiful once more. 🍃🌹🍃
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#PrettyPoem #GreatThoughts #Joy 💛 #miracleLife
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#whatawonderfulworld #thinkofaday #greatday #blossom #begoodtoyourself #love #hugs #happy #springtime #spring #flowers #redrose #romantic #mom #lady #poetry #positifwords #beautyoflife
#WindsorRose 🍃🌹🍃 Hug yourself like you would want your mother to hold you. Listen to yourself like you would want your friend to hear you. Encourage yourself with the words you would love to hear come from your father. Accept yourself like you long for the world to embrace you. . Nourish your soul like you long for life to look after you. Your healing begins with you. That's the beauty of it. As long as you have you, you can do anything. You can face anything. You can process and let go of anything. In loving yourself, everything becomes possible again. The sky becomes soft. The world is beautiful once more. 🍃🌹🍃 . #PrettyPoem  #GreatThoughts  #Joy  💛 #miracleLife  . #whatawonderfulworld  #thinkofaday  #greatday  #blossom  #begoodtoyourself  #love  #hugs  #happy  #springtime  #spring  #flowers  #redrose  #romantic  #mom  #lady  #poetry  #positifwords  #beautyoflife 
Celebrating our British grown ingredients on St George's Day! Including calendula which is grown at our eco factory in Dorset.🌿🌼
Celebrating our British grown ingredients on St George's Day! Including calendula which is grown at our eco factory in Dorset.🌿🌼
Równowaga jest kluczem, utrzymuj ją w sobie! Cieszę się, że mogę wyruszyć w taką wewnętrzną podróż jako nauczyciel jogi, aby móc przekazywać jej korzyści innym. Mam szczęście, że rozwijam techniki nauczania jogi na brytyjskim wybrzeżu, uczę się anatomii od Davida Keila i inwersji od kalisteników. Jestem bardzo szczęśliwa, że poznałam takich cudownych ludzi i mam nadzieję, że spotkam jeszcze więcej podczas mojej podróży. 💕 #równowaga #keepingbalance #selfcare #yogatraining #revivehotyoga #natarajasana #balance #pozycjakrólatancerzy #mula #uddiyana #bandhas #bandhasforbalance #yoganatomy #davidkeil #joga #begoodtoyourself #yogi #nauczycieljogi #yogateacherintraining #lordoftedancepose #dancerpose #moscow #tbt #makingshapes #joginka #jogapopolsku #yogalikeagirl
Równowaga jest kluczem, utrzymuj ją w sobie! Cieszę się, że mogę wyruszyć w taką wewnętrzną podróż jako nauczyciel jogi, aby móc przekazywać jej korzyści innym. Mam szczęście, że rozwijam techniki nauczania jogi na brytyjskim wybrzeżu, uczę się anatomii od Davida Keila i inwersji od kalisteników. Jestem bardzo szczęśliwa, że poznałam takich cudownych ludzi i mam nadzieję, że spotkam jeszcze więcej podczas mojej podróży. 💕 #równowaga  #keepingbalance  #selfcare  #yogatraining  #revivehotyoga  #natarajasana  #balance  #pozycjakrólatancerzy  #mula  #uddiyana  #bandhas  #bandhasforbalance  #yoganatomy  #davidkeil  #joga  #begoodtoyourself  #yogi  #nauczycieljogi  #yogateacherintraining  #lordoftedancepose  #dancerpose  #moscow  #tbt  #makingshapes  #joginka  #jogapopolsku  #yogalikeagirl 
Ganesha, the remover of obstacles. I can’t say enough about how excellent the play Leaving Eden was at @playmakersrep last Friday night. Story, acting, set, music, direction all amazing and so moving. I was literally weeping during the curtain call. Humans, being intelligent creatures and beasts at the same time, are complicated - complicate things... May the obstacle of fear, from which hatred, bigotry, discrimination and violence are born, weaken as we learn to see the truth that all humans and the earth itself is created from love and lila - that we are all individual parts making up one whole divine body.  May those of us who practice be ever vigilant about weeding out the seed of fear within our own hearts, each moment of every day, so that we can more and more often choose to act from a place of broad-mindedness and respect, and influence others to move in that direction. I am familiar with the pain caused by fear and cruelty, from others and within myself. 🌟 OM GAM GANAPATAYE NAMAH 🌟 #ganesha #ganapati #jaiganesha #jai #freeyourselffromfear #feelthefearanddoitanyway #ahimsa #practicepeace #practicepeaceandlove #practiceeveryday #loveyourself #loveyourneighbor #lovetheearth #begoodtoyourself #begoodtoeachother #communicate #meditate #lovingkindness #yogaisforeveryone #yogaistheway #yogaistheanswer #practiceyoga
Ganesha, the remover of obstacles. I can’t say enough about how excellent the play Leaving Eden was at @playmakersrep last Friday night. Story, acting, set, music, direction all amazing and so moving. I was literally weeping during the curtain call. Humans, being intelligent creatures and beasts at the same time, are complicated - complicate things... May the obstacle of fear, from which hatred, bigotry, discrimination and violence are born, weaken as we learn to see the truth that all humans and the earth itself is created from love and lila - that we are all individual parts making up one whole divine body. May those of us who practice be ever vigilant about weeding out the seed of fear within our own hearts, each moment of every day, so that we can more and more often choose to act from a place of broad-mindedness and respect, and influence others to move in that direction. I am familiar with the pain caused by fear and cruelty, from others and within myself. 🌟 OM GAM GANAPATAYE NAMAH 🌟 #ganesha  #ganapati  #jaiganesha  #jai  #freeyourselffromfear  #feelthefearanddoitanyway  #ahimsa  #practicepeace  #practicepeaceandlove  #practiceeveryday  #loveyourself  #loveyourneighbor  #lovetheearth  #begoodtoyourself  #begoodtoeachother  #communicate  #meditate  #lovingkindness  #yogaisforeveryone  #yogaistheway  #yogaistheanswer  #practiceyoga 
8 years. I’ve been coming to this hospital for the last 8 years to see an amazing specialist for my Rheumatoid Arthritis. •
I was so scared when I first came here. I could barely walk or move my arms, and I was desperate to find relief but scared by terms I did not know anything about, like methotrexate, bone density loss, chemo, biological agents. 👩‍⚕️ In the last 8 years, we have mixed and matched various drugs and in the last year I have felt so good about 90% of the time! I am technically in remission, with drugs. Of course my end goal is to achieve complete remission from the disease, without the need for any drugs but my relatively young age is actually a hindrance at this point, since the disease is most active when you are younger {lucky me}
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So for now, I keep pushing on, working out as I can, and recognizing the limits of my body. My specialist is thrilled that I am able to be so physically active and highly encourages it 💪 And now I have the rest of this beautiful day off to enjoy in the city!
8 years. I’ve been coming to this hospital for the last 8 years to see an amazing specialist for my Rheumatoid Arthritis. • I was so scared when I first came here. I could barely walk or move my arms, and I was desperate to find relief but scared by terms I did not know anything about, like methotrexate, bone density loss, chemo, biological agents. 👩‍⚕️ In the last 8 years, we have mixed and matched various drugs and in the last year I have felt so good about 90% of the time! I am technically in remission, with drugs. Of course my end goal is to achieve complete remission from the disease, without the need for any drugs but my relatively young age is actually a hindrance at this point, since the disease is most active when you are younger {lucky me} *********** So for now, I keep pushing on, working out as I can, and recognizing the limits of my body. My specialist is thrilled that I am able to be so physically active and highly encourages it 💪 And now I have the rest of this beautiful day off to enjoy in the city!
The plus’s of downloadable, transportable workouts:
1)You can do them anywhere
2) you can pick the one you want, an hour or half an hour. This means you can squeeze one in between classes or your job or anything! 
3) no need to force your butt outside to the real gym.
Plus, having dance classes means I’m always dressed to move.
Technology can be an amazing thing and there’s so much it can help us with if we let it. You have trouble squeezing in exercise in your life and want to? Shoot me a message and I’ll give you some help!
#fitspo #dance #mondaymotivation #operasingersofinstagram #health #begoodtoyourself #femalesarestrongashell
The plus’s of downloadable, transportable workouts: 1)You can do them anywhere 2) you can pick the one you want, an hour or half an hour. This means you can squeeze one in between classes or your job or anything! 3) no need to force your butt outside to the real gym. Plus, having dance classes means I’m always dressed to move. Technology can be an amazing thing and there’s so much it can help us with if we let it. You have trouble squeezing in exercise in your life and want to? Shoot me a message and I’ll give you some help! #fitspo  #dance  #mondaymotivation  #operasingersofinstagram  #health  #begoodtoyourself  #femalesarestrongashell 
Don't forget to get some R & R, it's so good for the body and the mind 🌿 #eatwelllivepretty #weekends #getoutside #hike #healthylifestyle #begoodtoyourself
Strong body supports strong mind. Treat your mind to a good strength training program

From the random jumping series😀
#fitnessmodel #healthylifestyle #healthybody #healthyliving #begoodtoyourself #surgefitness #surgefitnesskingssquare #motivation #inspiration
OUR NEW PACKAGED MARSHMALLOWS HAVE FINALLY ARRIVED - Gluten Free, Sugar Free, Fat Free & Dairy Free! Check out the easy rocky road recipe on the back too! #sugarfree #glutenfree #marshmallows #fatfree #dairyfree #healthyeating #healthylifestyle #rockyroad #sugarfreerecipe #hotchocolate #snacktime #coeliac #begoodtoyourself #freeist
Have you ever called yourself “stupid”, “slow”, or any other personally destructive words? Most of us understand that we shouldn't hurt others with our words. But I think one thing we miss in this verse, is that we shouldn't hurt ourselves with our words either! 
Today, I encourage you to speak these words over yourselves. I AM God’s daughter, His treasure, His masterpiece! I HAVE the Power of the Holy Spirit residing within me & I AM an overcomer through Jesus Christ! As you begin this week, let these words minister to your spirit❣ #bible #verse #kindwords #kindness #begoodtoyourself #encouragement #jesuschrist #masterpiece #loved #overcomer #minister
Have you ever called yourself “stupid”, “slow”, or any other personally destructive words? Most of us understand that we shouldn't hurt others with our words. But I think one thing we miss in this verse, is that we shouldn't hurt ourselves with our words either! Today, I encourage you to speak these words over yourselves. I AM God’s daughter, His treasure, His masterpiece! I HAVE the Power of the Holy Spirit residing within me & I AM an overcomer through Jesus Christ! As you begin this week, let these words minister to your spirit❣ #bible  #verse  #kindwords  #kindness  #begoodtoyourself  #encouragement  #jesuschrist  #masterpiece  #loved  #overcomer  #minister 
Nova semana, novas possibilidades e muita vontade de realizar!!! #begoodtoyourself #lovewhatyoudo #dowhatyoulove #novasemana #planos #newweeknewgoals
Repost from @mommydearestinc for some motivation today! Treat yourself right, you’re worth it! 
#mondaywisdom #mondaymotivation #motivation #treatyourself #begoodtoyourself #ketolife #ketolicious #ketolove #ketolifestyle #ketomom #momlife #surroundyourselfwithgoodpeople
Happy Monday! I hope everyone has an amazing week ❤️
Happy Monday! I hope everyone has an amazing week ❤️
The most important relationship in your life is the relationship you have with yourself.  Be kind to yourself, treat yourself with love and respect. 
Many times we look outside ourselves to feel good on the inside. You are the only person that can choose to feel good about yourself. Don’t let other people’s opinions determine your self worth. Make a promise today to feel good about who you are and the life you live.
xo 😘 
Libby .
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#begoodtoyourself #selfcare #libbfit #bekindtoyourself #love #respectyourself #ownyourchoices #ownyourlife #moms #fitspiration #teamlivefit
The most important relationship in your life is the relationship you have with yourself. Be kind to yourself, treat yourself with love and respect. Many times we look outside ourselves to feel good on the inside. You are the only person that can choose to feel good about yourself. Don’t let other people’s opinions determine your self worth. Make a promise today to feel good about who you are and the life you live. xo 😘 Libby . . . . . #begoodtoyourself  #selfcare  #libbfit  #bekindtoyourself  #love  #respectyourself  #ownyourchoices  #ownyourlife  #moms  #fitspiration  #teamlivefit 
:::
L I F E • is • S H O R T
:::
Life rolls fast. 
Am I the only one who constantly thinks this?! :::
Like, on the DAILY?
:::
Do everything you want. 
Make everything count. 
Take nothing for granted.
Please, put this note on heavy rotation. 
Cheers 🥂 to you + yours.
:::
:::
:::
#lifeisshort #livebig #doitall #makeithappen #makeitcount #dowhatyouwant #bewhoyouare #liveauthentic #livewithlove #takenothingforgranted #begoodtoyourself #beagoodhuman #healthy #happy #livethedream #stayblessed #lifeessentials #holistichealth #wellnesscoach #lifecoach
::: L I F E • is • S H O R T ::: Life rolls fast. Am I the only one who constantly thinks this?! ::: Like, on the DAILY? ::: Do everything you want. Make everything count. Take nothing for granted. Please, put this note on heavy rotation. Cheers 🥂 to you + yours. ::: ::: ::: #lifeisshort  #livebig  #doitall  #makeithappen  #makeitcount  #dowhatyouwant  #bewhoyouare  #liveauthentic  #livewithlove  #takenothingforgranted  #begoodtoyourself  #beagoodhuman  #healthy  #happy  #livethedream  #stayblessed  #lifeessentials  #holistichealth  #wellnesscoach  #lifecoach 
One of the most wonderful moments is when you realise changing that mindset was not as difficult as you thought. Positive feedback and most importantly positive results.
🙏🏻💙
Free yourself from old patterns and restrictive thoughts and be the change you know you can be. 🙏🏻💙 Too many days, months, even years are spent comparing ourselves to others, wishing we were something we aren't. Everyone has strengths and weaknesses. It's only when we truly accept ourselves we can succeed. 🙏🏻💙
Let's not waste our precious time wishing we were someone else. Having someone else's body or life. Be the best you can be, then everything else will fall into place... have a wonderful day beautiful people. 🙏🏻💙
#inuovibodystudio #mondaymotivation #begoodtoyourself #staypositive #dontgiveup  #weightlossjourney #firgirls #bodypositive #bodytransformation #bodytreatments #fatreduction  #fatcavitation #skintightening #inspiration #motivation #dedication #passion #newyou #bestrong #fitnessmotivation #healthylifestyle #eatmoreveggies #drinkmorewater
One of the most wonderful moments is when you realise changing that mindset was not as difficult as you thought. Positive feedback and most importantly positive results. 🙏🏻💙 Free yourself from old patterns and restrictive thoughts and be the change you know you can be. 🙏🏻💙 Too many days, months, even years are spent comparing ourselves to others, wishing we were something we aren't. Everyone has strengths and weaknesses. It's only when we truly accept ourselves we can succeed. 🙏🏻💙 Let's not waste our precious time wishing we were someone else. Having someone else's body or life. Be the best you can be, then everything else will fall into place... have a wonderful day beautiful people. 🙏🏻💙 #inuovibodystudio  #mondaymotivation  #begoodtoyourself  #staypositive  #dontgiveup  #weightlossjourney  #firgirls  #bodypositive  #bodytransformation  #bodytreatments  #fatreduction  #fatcavitation  #skintightening  #inspiration  #motivation  #dedication  #passion  #newyou  #bestrong  #fitnessmotivation  #healthylifestyle  #eatmoreveggies  #drinkmorewater