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"I'm a slow walker, but I never walk back."-Abraham Lincoln 📸 Source Respective Owner
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#positivity #faith #positivevibes #instaquotes #thoughts #motivation #bebetter #nevergiveup #inspiration #instagood #followme #inspire #follow #motivationalinstaquotes #life #neversettle #inspirationalquotes #motivationalquotes
🎯Follow for More Content ➡️ @motivationalinstaquotes
26.5.2018
Graduation ~~~~~~~~
Young forever (-_-) #Behappy #Bestrong #Bebetter
#loveusomuch
#Justbegin
#Youth <3
This video still gives me chills 💪🏾💪🏾💪🏾 #hdphysiques #progress #youvsyou #bebetter #fitness #musclemom #fitgirls #abs Video credit: @oster_strong #strong #beastmode #workout @hdphysiques #dowork
Better Homes and Gardens Rand Realty. We train our agents to be Client Orientated and make the deals happen. 
#relevantrealtor #bhgrand #randcloster #bebetter #weichert #friedberg #coldwellbanker #kellerwilliams #careersinrealestate #realestatecareer #realestate #companyculture
My biggest competition  is my self aim to be better and do better than the day before #quoteoftheday #bebetter #dobetter
Adversity: we all face it, and we all handle it differently.  Things aren't going just right for me currently.  I am living life on edge,  not at all sure what is coming next from day to day.  I am terrified of the next steps,  of being alone,  of what people will say, and how I will survive it all. But here's what I know: I WILL BE OK! 
so back to handling adversity, some people handle it with drinking or smoking or depression. This girl handles it with lifting heavy things, running, and adventure. You might not understand me, you might wonder how I do what I do. But this is how I handle things: I screw on my smile, I put on my big girl pants, I pick MYSELF  up and I stay busy making the best version of me I can. So stay tuned,  I'm getting better every day! 
#babygotback #adversity #noteveryonelikesme #thatsokwithme #bebetter #gymismyantidepressant #bestme #bikinicompetitor #bodiesbycg #bodiesbycgstrong #insanelabzambassador #jointheasylum #insanelabz #lonewolf #smile
Adversity: we all face it, and we all handle it differently. Things aren't going just right for me currently. I am living life on edge, not at all sure what is coming next from day to day. I am terrified of the next steps, of being alone, of what people will say, and how I will survive it all. But here's what I know: I WILL BE OK! so back to handling adversity, some people handle it with drinking or smoking or depression. This girl handles it with lifting heavy things, running, and adventure. You might not understand me, you might wonder how I do what I do. But this is how I handle things: I screw on my smile, I put on my big girl pants, I pick MYSELF up and I stay busy making the best version of me I can. So stay tuned, I'm getting better every day! #babygotback  #adversity  #noteveryonelikesme  #thatsokwithme  #bebetter  #gymismyantidepressant  #bestme  #bikinicompetitor  #bodiesbycg  #bodiesbycgstrong  #insanelabzambassador  #jointheasylum  #insanelabz  #lonewolf  #smile 
Hello people! Tivemos uma pequena mudança de data da palestra da @luisacomin, como eu já havia dito no Stories. Será dia 14/6 ás 19hrs no Studio. E olhem os cristais lindo que estarão disponíveis no dia, já energizados! ⚛️ Esperamos vocês!
Hello people! Tivemos uma pequena mudança de data da palestra da @luisacomin, como eu já havia dito no Stories. Será dia 14/6 ás 19hrs no Studio. E olhem os cristais lindo que estarão disponíveis no dia, já energizados! ⚛️ Esperamos vocês!
Playing around with the video editor a bit more 🎥
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Pause benches today. Thought I'd work up and see where I'm at now that I've eaten a little more. Honestly the 130kg didn't feel far off 👍🏻(PB is 127.5kg)
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120kg was a breeze and 125 was....ok.
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Followed up with some paused incline volume then EZ bar curls between 40 and 45kg then some ab rollouts into push ups.
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All in all, very positive session and feel good about the days to come
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Music - The Drum by The Siege
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#powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #gym #gymlife #gains #exercise #muscle #workhard #fitness #motivation #trainhard #chest #chestday #benchmode #pausereps #pausebench #benchpress #strength #homegymlife #garagegym #strength #bebetter
Playing around with the video editor a bit more 🎥 〰️ Pause benches today. Thought I'd work up and see where I'm at now that I've eaten a little more. Honestly the 130kg didn't feel far off 👍🏻(PB is 127.5kg) 〰️ 120kg was a breeze and 125 was....ok. 〰️ Followed up with some paused incline volume then EZ bar curls between 40 and 45kg then some ab rollouts into push ups. 〰️ All in all, very positive session and feel good about the days to come 〰️ Music - The Drum by The Siege 〰️ #powerlifter  #powerlifting  #strongman  #bodybuilder  #bodybuilding  #gym  #gymlife  #gains  #exercise  #muscle  #workhard  #fitness  #motivation  #trainhard  #chest  #chestday  #benchmode  #pausereps  #pausebench  #benchpress  #strength  #homegymlife  #garagegym  #strength  #bebetter 
And yet how many of us think that the small decisions don’t matter. #BeBetter FIGHT for what you want. Hustle. If you know what day it is, you ain’t busy enough. #HUSTLERMUSIC 🐅 link in bio #celebrate Support each other Tribe. We brothers. Leave a comment with one “Win” you’ve had this week! -🖤 DATL - King
And yet how many of us think that the small decisions don’t matter. #BeBetter  FIGHT for what you want. Hustle. If you know what day it is, you ain’t busy enough. #HUSTLERMUSIC  🐅 link in bio #celebrate  Support each other Tribe. We brothers. Leave a comment with one “Win” you’ve had this week! -🖤 DATL - King
There’s still time! Don’t miss out!! Check out my stories for my favorite way to get this most out of this deal!! 💕
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#beautycounter #bebetter #betterbeauty #memorialdayweekend #memorialdayweekendsales #memorialdayweekendsale #saferbeauty #saferskincare
Make the choice anyway!  Do it the right way.  Do it your way! #bedifferent #bebetter #beyou
Nothing daft today. Just ironing out issues and allowing the ankle to heal. Knowing the problem is half the battle, having the patience to rectify it through repetition is the other half. I’m happy to not go any heavier until I’m cleaning without second guessing myself. All in all a solid day to an exhausting week.
 #beardthefuckup #bebetter #alwayshungry #CaveMan #TeamAffinity
Nothing daft today. Just ironing out issues and allowing the ankle to heal. Knowing the problem is half the battle, having the patience to rectify it through repetition is the other half. I’m happy to not go any heavier until I’m cleaning without second guessing myself. All in all a solid day to an exhausting week. #beardthefuckup  #bebetter  #alwayshungry  #CaveMan  #TeamAffinity 
É simples! Seja uma boa pessoa e coisas boas acontecem. 😎🤘 #morning #begood #bebetter #letitbe
Tons of us are aware at how important trust is with others but still forget to trust ourselves first ✌🏽💖💯
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#armywife #virginiabeach #loveyourself #trust #lifechanging #livebetter #bebetter #dobetter
#fridaynight .
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💪💪🏻💪🏼💪🏽💪🏾💪🏿
💁🏾‍♂️💁🏻‍♀️
HiH 🇨🇦 🗑
Weekly 1on1 sessions available ✅
Weekly small group sessions available ✅ 
Team training skills & agility packages ✅ 
Winter, March, Summer Break Camps ✅

Know better, get better, be better
🏀 🇨🇦 ✌🏾 💑 ⛹🏻‍♀️⛹🏽 🗑 🎯 😎 
#highimpacthoops #prepare2persevere #HiH #mississauga #ontario #youthbasketball #brampton  #ForTheYouth✊🏾 #educate #learn #grow #teach #engage #NoOffSzn #BeBetter #basketball #canadabasketball #beyou #reps #quality #footwork #triplethreat #dribble #pass #shoot #defend #cut #screen #courtvision
#fridaynight  . 📶 . . . . 💪💪🏻💪🏼💪🏽💪🏾💪🏿 💁🏾‍♂️💁🏻‍♀️ HiH 🇨🇦 🗑 Weekly 1on1 sessions available ✅ Weekly small group sessions available ✅ Team training skills & agility packages ✅ Winter, March, Summer Break Camps ✅ Know better, get better, be better 🏀 🇨🇦 ✌🏾 💑 ⛹🏻‍♀️⛹🏽 🗑 🎯 😎 #highimpacthoops  #prepare2persevere  #HiH  #mississauga  #ontario  #youthbasketball  #brampton  #ForTheYouth ✊🏾 #educate  #learn  #grow  #teach  #engage  #NoOffSzn  #BeBetter  #basketball  #canadabasketball  #beyou  #reps  #quality  #footwork  #triplethreat  #dribble  #pass  #shoot  #defend  #cut  #screen  #courtvision 
Вот-вот тренировка спины, а это значит время закинуться бцакаином 😄🔥💪🏽 смесью двух ядерных предтренов ☠️ и бцаа про 💪🏽#bodybuilding #bodybuilder #ismylife #project #roadtodream #bebetter #food #healthyfood #nutrtition #bodybuildingfood #health #sport #fitness #бодибилдинг #бодибилдер #пп #зож #здоровоепитание #правильноепитание #безмасла #сушка #диета #diet #withoutoil
Вот-вот тренировка спины, а это значит время закинуться бцакаином 😄🔥💪🏽 смесью двух ядерных предтренов ☠️ и бцаа про 💪🏽#bodybuilding  #bodybuilder  #ismylife  #project  #roadtodream  #bebetter  #food  #healthyfood  #nutrtition  #bodybuildingfood  #health  #sport  #fitness  #бодибилдинг  #бодибилдер  #пп  #зож  #здоровоепитание  #правильноепитание  #безмасла  #сушка  #диета  #diet  #withoutoil 
“One's destination is never a place, but always a new way of seeing things.” -Henry Miller (📸 feat Darrell Hairston in Florence, Italy 🇮🇹) #BecomeBetter #BecomeBetterDaily #BeBetter #DarrellHairston #Florence #Italy #Travel #Adventure #Exposure #LiveLife #DontQuit #PhilEchols #inspirationalapparel #tee
Всем субботы ♥️☝️🍓🔥
#liketime #followme #vscocam #comment #girls #beautiful #beautygirl #bebetter
Competition is the source of improvement. 
#entrepreneur #custommarketing #bebetter
Happy Independence Day to Guyana and our family from @jciguyana !! We wish you all the best and many more!!
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#JCI #JCIWestIndies #JCIBarbados #BeBetter #Teamwork #ActiveCitizen #YearOfTransformation #howijci #ChangeBeginsWithMe #ImprovingImpact #OneMemberAtATime
Doesn’t matter if you take our new „Foxy Faro” to the beach 🏖 or your next shopping stroll 👠 It’s the best companion for storing your money & cards that buys you ice-cream on hot summer days 🍦☀️ #weyounique #sustainable #sustainablefashion #vegan #veganfashion #handmade #handgemacht #nachhaltig #noleather #unique #summeroutfit #portugal #fairfashion #faro #cork #corktree #accessories #beunique #bebetter #bebeautiful
Sahur Menurut Sunnah Rosulullah Shallallahu ‘Alaihi Wa Sallam

1. Hikmahnya

Rosulullah ﷺ bersabda ,
“Pembeda antara puasa kita dengan puasanya Ahlul Kitab adalah makan sahur.”
(HR Muslim 1096)

2.Keutamaannya
a. Sahur Barokah

Rosulullah ﷺ bersabda,
“Sesungguhnya makan sahur adalah barokah yang Allah berikan pada kalian maka janganlah kalian tinggalkan.”
(HR An Nasaa`i dan Ahmad)

b. Allah dan MalaikatNya bershalawat kepada orang-orang yang sahur

Rosulullah ﷺ  bersabda,
“Sahur itu makanan yang barokah, janganlah kalian meninggalkannya walaupun hanya meneguk seteguk air, karena Allah dan malaikatNya bershalawat kepada orang-orang yang sahur.” .

Oleh sebab itu, seorang muslim hendaknya tidak menyia-nyiakan pahala yang besar ini dari Rabb yang Maha Pengasih

Dan sahurnya seorang mukmin yang paling afdhal adalah korma

Rosulullah ﷺ  bersabda,
“Sebaik-baik sahurnya seorang mukmin adalah korma.”
(HR Abu Dawud)

Barangsiapa yang tidak menemukan korma, hendaknya bersungguh-sungguh untuk sahur walau hanya dengan meneguk satu teguk air, karena fadhilah (keutamaan) yang disebutkan tadi, dan karena sabda Rosulullah  ﷺ, "Makan sahurlah kalian walau dengan seteguk air.” .

3.Mengakhirkan Sahur

Anas radhiyallahu ‘anhu meriwayatkan dari Zaid bin Tsabit radhiyallahu ‘anhu,
“Kami makan sahur bersama Rosulullah ﷺ , kemudian beliau shalat, aku tanyakan (kata Anas): Berapa lama jarak antara adzan dan sahur?
Beliau menjawab, “Kira-kira 50 ayat membaca Al Qur’an.”
(HR Bukhari Muslim)

4.Hukumnya

Rosulullah ﷺ memerintahkannya dengan perintah yang sangat ditekankan

Beliau ﷺ bersabda, “Barangsiapa yang mau berpuasa hendaklah sahur dengan sesuatu”
(HR Ibnu Abi Syaibah)

Dan beliau ﷺ bersabda,
“Makan sahurlah kalian karena dalam sahur ada barokah.”
(HR Bukhari Muslim)
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📝“Barangsiapa mengikuti Rasulullah Shallallahu’alaihi Wasallam maka Allah akan mencukupkannya, memberinya hidayah,  menolongnya dan melimpahkan rezeki kepadanya”
(Ibnu Taimiyah)
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#assalamualaikum #beraniberhijrah  #maujadibaik #yukhijrah #bebetter #muhasabahdiri #selfreminder #muslim #muslimah #kajianislam #tausyiah #ilmu #sunnah #sahur #ustadadihidayat #like4like #like4follow #follow4follow
Sahur Menurut Sunnah Rosulullah Shallallahu ‘Alaihi Wa Sallam 1. Hikmahnya Rosulullah ﷺ bersabda , “Pembeda antara puasa kita dengan puasanya Ahlul Kitab adalah makan sahur.” (HR Muslim 1096) 2.Keutamaannya a. Sahur Barokah Rosulullah ﷺ bersabda, “Sesungguhnya makan sahur adalah barokah yang Allah berikan pada kalian maka janganlah kalian tinggalkan.” (HR An Nasaa`i dan Ahmad) b. Allah dan MalaikatNya bershalawat kepada orang-orang yang sahur Rosulullah ﷺ bersabda, “Sahur itu makanan yang barokah, janganlah kalian meninggalkannya walaupun hanya meneguk seteguk air, karena Allah dan malaikatNya bershalawat kepada orang-orang yang sahur.” . Oleh sebab itu, seorang muslim hendaknya tidak menyia-nyiakan pahala yang besar ini dari Rabb yang Maha Pengasih Dan sahurnya seorang mukmin yang paling afdhal adalah korma Rosulullah ﷺ bersabda, “Sebaik-baik sahurnya seorang mukmin adalah korma.” (HR Abu Dawud) Barangsiapa yang tidak menemukan korma, hendaknya bersungguh-sungguh untuk sahur walau hanya dengan meneguk satu teguk air, karena fadhilah (keutamaan) yang disebutkan tadi, dan karena sabda Rosulullah ﷺ, "Makan sahurlah kalian walau dengan seteguk air.” . 3.Mengakhirkan Sahur Anas radhiyallahu ‘anhu meriwayatkan dari Zaid bin Tsabit radhiyallahu ‘anhu, “Kami makan sahur bersama Rosulullah ﷺ , kemudian beliau shalat, aku tanyakan (kata Anas): Berapa lama jarak antara adzan dan sahur? Beliau menjawab, “Kira-kira 50 ayat membaca Al Qur’an.” (HR Bukhari Muslim) 4.Hukumnya Rosulullah ﷺ memerintahkannya dengan perintah yang sangat ditekankan Beliau ﷺ bersabda, “Barangsiapa yang mau berpuasa hendaklah sahur dengan sesuatu” (HR Ibnu Abi Syaibah) Dan beliau ﷺ bersabda, “Makan sahurlah kalian karena dalam sahur ada barokah.” (HR Bukhari Muslim) . . 📝“Barangsiapa mengikuti Rasulullah Shallallahu’alaihi Wasallam maka Allah akan mencukupkannya, memberinya hidayah, menolongnya dan melimpahkan rezeki kepadanya” (Ibnu Taimiyah) . . . #assalamualaikum  #beraniberhijrah  #maujadibaik  #yukhijrah  #bebetter  #muhasabahdiri  #selfreminder  #muslim  #muslimah  #kajianislam  #tausyiah  #ilmu  #sunnah  #sahur  #ustadadihidayat  #like4like  #like4follow  #follow4follow 
#Passion, #Authenticity, #Inclusion, #Growth & #Excellence 🔹 Here at @bhgrethebeachcompany we aim to maximize customer & client satisfaction by providing the highest levels of quality service while maintaining our core values! 🔸 #bebetter #bhgre
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#bhgrealestate #realestateagent #realtorlife #realestate #charleston #charlestonhomes #charlestonrealestate #chsrealestate #buy #sell #property #homeowner #agent #betterhomesandgardens #corevalues #values  #broker #brokerage #home #house #mdw #memorialday  #bhghome
#Passion , #Authenticity , #Inclusion , #Growth  & #Excellence  🔹 Here at @bhgrethebeachcompany we aim to maximize customer & client satisfaction by providing the highest levels of quality service while maintaining our core values! 🔸 #bebetter  #bhgre  . . . #bhgrealestate  #realestateagent  #realtorlife  #realestate  #charleston  #charlestonhomes  #charlestonrealestate  #chsrealestate  #buy  #sell  #property  #homeowner  #agent  #betterhomesandgardens  #corevalues  #values  #broker  #brokerage  #home  #house  #mdw  #memorialday  #bhghome 
Because we all need a little help from our friends 💜😊
Because we all need a little help from our friends 💜😊
All I can do is roll my eyes at this sham of what people call POTUS, and his idiotic comments. We are the laughing stock of the world. 
Call us what he wants, but deep down we know who how vile he really is. It saddens me more how people, especially those who voted for him are not standing up to him.
#dobetter #bebetter
All I can do is roll my eyes at this sham of what people call POTUS, and his idiotic comments. We are the laughing stock of the world. Call us what he wants, but deep down we know who how vile he really is. It saddens me more how people, especially those who voted for him are not standing up to him. #dobetter  #bebetter 
It's almost show time 💥 #oneweek #letsstartthegame 🇪🇸
@attakashaka_crossfit @amit_haas @or_cohen_90 @ronkafri @maoztherapy .
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#crossfit #meridianregional #comp #lets #hitit  #crossfitcompetition #regionals #teammates  #worm #crossfitters #crossfitisrael #teamwork #workoutmode #roadtoregionals #trainhard #bebetter #athlete #crossfitathlete #teamcrash #Spainherewecome
To manifest the beauty of life, think beauty, dream beauty, and see the beauty in the simple things all around you.
- Debasish Mridha -

#me #myself #mylife #simple #enjoy #ordinary #girl #happiness #beauty #sky #goodlooking #goodview #goodmood #goodtimes #qualitytime #qualitylife #keepcalm #staystrong #bebetter #improvement #beyourself #lucky #unique #lovelife #latepost #shortholiday #holiday #like4like #follow4follow
All too true. However, never stop doing what’s right and good. You know the truth. #fire #bebetter #hatersgonnahate
Learn something new everyday woman!🐈 Don’t miss our daily Trendiest Encyclopedia, our blog and don’t miss our upcoming printed issue! Take your life to the next level with us and share the knowledge! @felinamagazine
Learn something new everyday woman!🐈 Don’t miss our daily Trendiest Encyclopedia, our blog and don’t miss our upcoming printed issue! Take your life to the next level with us and share the knowledge! @felinamagazine
some people testing their limits today at Forder’s gym! #mentalandphysicalstrength #oldmanwontbreak #bebetter
The health care problem is not solved in the white house, its solved in YOUR HOUSE.
@tonyshorton 
I started my "Get better, be better" fitness journey 8 years ago because of him (@tonyshorton). I was "gym girl" since college,  but I got to a point in my life (married,  kids) where it just wasn't practical for my day to day anymore. 
So, I had a choice....do nothing or reach outside of my comfort zone and commit to NOT being part of the healthcare problem. 
And the rest is history 😊💪 #almost45 #betterat40 #stretch
The health care problem is not solved in the white house, its solved in YOUR HOUSE. @tonyshorton I started my "Get better, be better" fitness journey 8 years ago because of him (@tonyshorton). I was "gym girl" since college, but I got to a point in my life (married, kids) where it just wasn't practical for my day to day anymore. So, I had a choice....do nothing or reach outside of my comfort zone and commit to NOT being part of the healthcare problem. And the rest is history 😊💪 #almost45  #betterat40  #stretch 
Ainda sobre o niver.... momento com a @karinemelomk . Adoramos aprontar cositas novas... Já já tem novidade sendo lançada por aqui. Aguardem!
. 😌🙆 #autoestima #coaching #mindset #beleza #novidade #bebetter #makeyouup #transformandovidas #impacto #incentivo #mulheres #mulheresrealizadoras #powerofwoman
Hoje quero desejar um feliz aniversário para o meu papai, que o senhor te abençoe sempre.🍰🎂🎈🎉🎁🎀 #baby #bebe #bebê #bebek #bebes #bebês #love #bebeğim #bebekler #beber #bebé #bebeautiful #bebetterthanyesterday #bebeauty #bebetter #babygirl #bebel #babyboy #babies #bebezão #anne #bebe_bebe11 #meubebê #bebettereveryday #babyshower #bebêlindo #maedemenina #maternidade #instababy #amor
Brutal one this am. Give this a go and tag us with your rowing/assault watt results.

5x Bench press @ 75% of 1RM
10x band pull apart
2:00 row @ >600m
Rest 2 min
3 rounds 
5 min intermission 
3x Hang DB snatch (3 per arm @60#)
12x KB swing (72#)
2:00 assault bike @ >450 Watts 
Rest 2 min
3 rounds
Brutal one this am. Give this a go and tag us with your rowing/assault watt results. 5x Bench press @ 75% of 1RM 10x band pull apart 2:00 row @ >600m Rest 2 min 3 rounds 5 min intermission 3x Hang DB snatch (3 per arm @60#) 12x KB swing (72#) 2:00 assault bike @ >450 Watts Rest 2 min 3 rounds
Nothing special, just simple.
Love you, my favourite Blue & White 🦄
笑容是最好的阳光☀️
越努力 越幸运 相信着💙
感恩身边美丽的人事物😘
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#blueandwhite #love #simple #loveintheair #beautifulplace #beautifulpeoplearoundme #skyblue #whitecloud #smile #sunshine #gambateh #lucky #miracle #bebetter #behumble #bethankful
Just another back day. All I want us to be better than I was yesterday.  I want to be a better human, husband, father, co worker, Christian and athlete. All of that comes from inside and shows up outside.

#bebetter #motivation #inspiration #maketodaycount #progress #impact #success #focus #vision #goals #grit #seizeyourmoment #positivity #leadership #fitness #personaltrainer #hustle #workethic #grind #productivity #priorities #intent #lifecoach #gratitude #selfawareness #integrity  #purpose #community #spartanrace
Just another back day. All I want us to be better than I was yesterday. I want to be a better human, husband, father, co worker, Christian and athlete. All of that comes from inside and shows up outside. #bebetter  #motivation  #inspiration  #maketodaycount  #progress  #impact  #success  #focus  #vision  #goals  #grit  #seizeyourmoment  #positivity  #leadership  #fitness  #personaltrainer  #hustle  #workethic  #grind  #productivity  #priorities  #intent  #lifecoach  #gratitude  #selfawareness  #integrity   #purpose  #community  #spartanrace 
It seems to me that any sensible person must see that violence does not change the world and if it does, then only temporarily. #changing, #changed, #bebetter, #believeinyourself, #willpower, #transform, #striving, #chances, #accomplish, #choices
Crossfit is not about the 15 minute fucking-give-it-all-workout. It's about learning to move, learning to give the best of your body and FOR your body. The way you warm up, the way you address your mobility, stability and motor control, is equally important as everything else... if not even more!.
@cfdurius @skillsesposende1
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#crossfit #foundation #health #bebetter #bodyisatemple #fitness #crossfitdurius #makingpeoplebetter #skills #proudtobeskills
God continues to bless me, allowing another great workout with my hero. I am also blessed the a very nice guy sent me some great workout gear, thank you @john_clarida and nodecision workout gear. The shirts are quality.
God continues to bless me, allowing another great workout with my hero. I am also blessed the a very nice guy sent me some great workout gear, thank you @john_clarida and nodecision workout gear. The shirts are quality.
Лицо - зеркало души.  Оно отображает весь спектр испытываемых эмоций 🔎 Мы позаботимся о том,  чтоб оно всегда было молодым,  прекрасным и ухоженным 💆🙏❤
#saito #dnepr #girls #beauty #health #skin #cosmetic #cosmetology #diagnostic #women #beautiful #lady #bebetter #becool #newday #goodmorning #saito_dnepr #косметология #Днепр #девушки #красота #здоровье #косметолог #уход #компьютернаядиагностика #аппаратнаякосметология
Лицо - зеркало души. Оно отображает весь спектр испытываемых эмоций 🔎 Мы позаботимся о том, чтоб оно всегда было молодым, прекрасным и ухоженным 💆🙏❤ #saito  #dnepr  #girls  #beauty  #health  #skin  #cosmetic  #cosmetology  #diagnostic  #women  #beautiful  #lady  #bebetter  #becool  #newday  #goodmorning  #saito_dnepr  #косметология  #Днепр  #девушки  #красота  #здоровье  #косметолог  #уход  #компьютернаядиагностика  #аппаратнаякосметология 
Great way to start the day;  6:00am workout with @ryaan_kun_ : 
1) 1 mile run to the park
2) 8 neutral grip pull up + pistol squats (5 rounds)
3) 8 HSPU + 20 alternating jump lunge (4 rounds)
4) 8 wide grip pull up + 10 TTB (3 rounds)
5) max DU + 8 burpees (3 rounds)
6) 1 mile run back
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Calves and feet were toast. One hour hike to follow.
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#progress #movement #rehab #prehab #medicine #strength #conditioning #latergram #performance #athlete #legday #running #pullup #pistolsquat #doubleunders #hspu #hwpo #amrap #wod #crossfit #calesthenics #hybrid #training #fitfam #sometimesidontlift #bebetter #toronto #fitness
Great way to start the day; 6:00am workout with @ryaan_kun_ : 1) 1 mile run to the park 2) 8 neutral grip pull up + pistol squats (5 rounds) 3) 8 HSPU + 20 alternating jump lunge (4 rounds) 4) 8 wide grip pull up + 10 TTB (3 rounds) 5) max DU + 8 burpees (3 rounds) 6) 1 mile run back . Calves and feet were toast. One hour hike to follow. . . . . . . . #progress  #movement  #rehab  #prehab  #medicine  #strength  #conditioning  #latergram  #performance  #athlete  #legday  #running  #pullup  #pistolsquat  #doubleunders  #hspu  #hwpo  #amrap  #wod  #crossfit  #calesthenics  #hybrid  #training  #fitfam  #sometimesidontlift  #bebetter  #toronto  #fitness 
BOOOOOM DIA galera!!! 🤸 Siiiiim, sempre na animação matinal por aqui 😂 por aqui já sabem né!??? 40 minutinhos de cardio pra dar aquela acordada + 45 minutos de uma aulinha de Pilates pesada 💪🏼 saindo com os braços e pernas tremendo e a barriguinha reclamando 🙅🏼‍♀️❗bora levantar dessa cama, espanta o frio e se joga com a gente no projeto #corpaoem6meses 💙 UM OTIMO FINAL DE SEMANA! #vemcomagente #pilateslife #pilateslovers #pilatesdodia #pilatesbrasil #pilatestododia #prancha #pilates #pilatesstudio #studiopilates #healthylife #healthybody #healthylifestyle #lifestyle #lifefitness #behealthy #bebetter #motivacao #motivation #moveyourbody #inspire #inspireothers #instagood #instalike #instapilates #instahealthy
BOOOOOM DIA galera!!! 🤸 Siiiiim, sempre na animação matinal por aqui 😂 por aqui já sabem né!??? 40 minutinhos de cardio pra dar aquela acordada + 45 minutos de uma aulinha de Pilates pesada 💪🏼 saindo com os braços e pernas tremendo e a barriguinha reclamando 🙅🏼‍♀️❗bora levantar dessa cama, espanta o frio e se joga com a gente no projeto #corpaoem6meses  💙 UM OTIMO FINAL DE SEMANA! #vemcomagente  #pilateslife  #pilateslovers  #pilatesdodia  #pilatesbrasil  #pilatestododia  #prancha  #pilates  #pilatesstudio  #studiopilates  #healthylife  #healthybody  #healthylifestyle  #lifestyle  #lifefitness  #behealthy  #bebetter  #motivacao  #motivation  #moveyourbody  #inspire  #inspireothers  #instagood  #instalike  #instapilates  #instahealthy 
Virtually Better Fitness Website Launch Promotion!!! .
Try a free class and then your first month is only $35!!! .
You get access to a certified personal trainer, 30 min workout from home, only 3 days a week, nutritional guidance, fit test, accountability, encouragement and support from other women via our private group chat and best of all it's proven it works (check testimonials on the site)! .
This program does what others can't. It allows you to be consistent because both the workouts and nutrition fit into your lifestyle and schedule!! .
Class Schedule: 
Mon, Wed, Thurs 
5:30am - 6am  EST 
6:15am - 6:45am EST
9:15pm - 9:45pm EST .
Click the link in Bio to Try! 
#virtuallybetterfitness #fitmom #fitnessmotivation #athomeworkout
Virtually Better Fitness Website Launch Promotion!!! . Try a free class and then your first month is only $35!!! . You get access to a certified personal trainer, 30 min workout from home, only 3 days a week, nutritional guidance, fit test, accountability, encouragement and support from other women via our private group chat and best of all it's proven it works (check testimonials on the site)! . This program does what others can't. It allows you to be consistent because both the workouts and nutrition fit into your lifestyle and schedule!! . Class Schedule: Mon, Wed, Thurs 5:30am - 6am EST 6:15am - 6:45am EST 9:15pm - 9:45pm EST . Click the link in Bio to Try! #virtuallybetterfitness  #fitmom  #fitnessmotivation  #athomeworkout 
Sometimes you have to look at yourself in the mirror from an honest perspective. Look at you and all your flaws. Learn to love the things you cannot change and do something about the things you can. We are human beings. We can never be perfect but we can always be better. 
#nofilter #noflexin  #always
#roomforimprovement #bebetter 
#motivation #bodybuilding  #liftweights #workhard #workout #fitnessmotivation #instagood  #instafit #healthmotivationinstafit #instafitness #fitnessaddict #realfood #nutrients  fitneslifestyle #powerlifting #asthetics #iron #swolenation  #backday #cardio #motivation #workout #everyday
Sometimes you have to look at yourself in the mirror from an honest perspective. Look at you and all your flaws. Learn to love the things you cannot change and do something about the things you can. We are human beings. We can never be perfect but we can always be better. #nofilter  #noflexin  #always  #roomforimprovement  #bebetter  #motivation  #bodybuilding  #liftweights  #workhard  #workout  #fitnessmotivation  #instagood  #instafit  #healthmotivationinstafit  #instafitness  #fitnessaddict  #realfood  #nutrients  fitneslifestyle #powerlifting  #asthetics  #iron  #swolenation  #backday  #cardio  #motivation  #workout  #everyday 
Good morning all 😁

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Repost @secrets2success
Good morning all 😁 Share ☺️Comment ☺️ Save Repost @secrets2success
“The body achieves what the mind believes”... all you need to do is believe in yourself . #inspirational #fitness #healthylifestyle #hardwork #results #workout #gains #beleiveinyourself #achievement #summerbody #quotes #vascular #muscle #bestrong #nopainnogain #sweat #mentalhealth #work #workout #deadlift #achive #bebetter #struggle #stressfree #pushharder
Believe in yourself, you will be unstoppable
————————————————————————————#menfashion #menstyle #athelte #blogger #fitnessdxb #fitnessculture #fitculture #bodybuilding #fitnessfreak  #gohard #myroutine #fitnessmodel #followme #bebetter #bebest #power #strenght #getsherred #motivated #liftheavy #pictureoftheday #easyfit #fitfam #fitdubai #dxb
Innocent people are killed every day all around the globe, animals and trees…we are destroying our world.
What happened in Paris is unspeakable…but it also happens in Brasil, every day.
And all around and we don’t hear about it so we don’t care. Let’s see how long until we forget about Paris, as we forget about what happens in Brazil, México, in Africa, in Pakistan, in Siria, in Russia…what happens in our world. 
Yes we are praying for Paris…but are we playing for ourselves? 
To say religion is the reason the people are at war with one another is true, but to say without religion there would be no war that is false. Humans would find an alternative way to cause pain to those for their personal benefit. My thoughts and prayers go out to the families and friends of everyone involved in the Paris attack, Japanese Earthquake, The war in Syria and the ongoing killing of innocent people in India. I say people because I do not feel its correct to target a religion when deep down we are all made of the same elements. 🏋🏻🗡💀 #morning #blessed #thinkaboutit #becareful #takecare #gym #brazil #bebetter #peaceful #Prayforhumanity
Innocent people are killed every day all around the globe, animals and trees…we are destroying our world.
What happened in Paris is unspeakable…but it also happens in Brasil, every day.
And all around and we don’t hear about it so we don’t care. Let’s see how long until we forget about Paris, as we forget about what happens in Brazil, México, in Africa, in Pakistan, in Siria, in Russia…what happens in our world. 
Yes we are praying for Paris…but are we playing for ourselves? To say religion is the reason the people are at war with one another is true, but to say without religion there would be no war that is false. Humans would find an alternative way to cause pain to those for their personal benefit. My thoughts and prayers go out to the families and friends of everyone involved in the Paris attack, Japanese Earthquake, The war in Syria and the ongoing killing of innocent people in India. I say people because I do not feel its correct to target a religion when deep down we are all made of the same elements. 🏋🏻🗡💀 #morning  #blessed  #thinkaboutit  #becareful  #takecare  #gym  #brazil  #bebetter  #peaceful  #Prayforhumanity