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Life hasn't always given me lemons, life has given me a whole lot of shit too but... Beautiful things grow from shit and here I am, sometimes I suffer with mad anxiety, sad in the winter, body confidence issues, confidence issues full stop but summer is here and life is beautiful and I feel beautiful, if we didn't have bad times how would be appreciate the good times. Follow my journey beautiful people, much love and thanks ❤️❤️❤️. #lifeisforliving #lifeisforloving #bebrave #beatanxiety #beautifulpeople #followmyig #followmyjourney #liveyourlife #followtrain #loveyourself #loveaselfie #selfiequeen #beconfident
Life hasn't always given me lemons, life has given me a whole lot of shit too but... Beautiful things grow from shit and here I am, sometimes I suffer with mad anxiety, sad in the winter, body confidence issues, confidence issues full stop but summer is here and life is beautiful and I feel beautiful, if we didn't have bad times how would be appreciate the good times. Follow my journey beautiful people, much love and thanks ❤️❤️❤️. #lifeisforliving  #lifeisforloving  #bebrave  #beatanxiety  #beautifulpeople  #followmyig  #followmyjourney  #liveyourlife  #followtrain  #loveyourself  #loveaselfie  #selfiequeen  #beconfident 
Oats for dinner😛 I had another b/p today and tomorrow I've got blood tests and an ECG so we'll see how those results go😁😩
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Tomorrow I'm going to go do work in uni and I think I'm going to challenge myself to a meal deal for lunch, and maybe a quorn meal for dinner😁 as much anxiety as I'm having, I have to beat this disorder✨
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#bulimiarecovery #anorexianervosa #anorexiarecovery #anorexia #bulimia #bulimianervosa #beatana #beatanxiety #anawarrior #anafooddiary #anafighter #bulimiafighter #foodforfuel #eatingdisorder #eatingdisorderrecovery #edrecovery
Oats for dinner😛 I had another b/p today and tomorrow I've got blood tests and an ECG so we'll see how those results go😁😩 • Tomorrow I'm going to go do work in uni and I think I'm going to challenge myself to a meal deal for lunch, and maybe a quorn meal for dinner😁 as much anxiety as I'm having, I have to beat this disorder✨ • #bulimiarecovery  #anorexianervosa  #anorexiarecovery  #anorexia  #bulimia  #bulimianervosa  #beatana  #beatanxiety  #anawarrior  #anafooddiary  #anafighter  #bulimiafighter  #foodforfuel  #eatingdisorder  #eatingdisorderrecovery  #edrecovery 
Meals Monday 
I post everything I eat for the day. 
Meal 1

2 pieces whole grain flat out
1oz Avocado 
1 tbsp Annie’s 1000 Island
Chicken Breast
Veggies

Paired with a black cold brew coffee
#meals #flatout #tasty 
#transformation #foodjournal #weightlifting  #ftm #mindfulness #healthandfitness #weightwatchers #gymtherapy #beatdepression #foodjournal #beatanxiety #healthateverysize #healthandwellness #transman #eatingdisorderrecovery #ftmfitness #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Meals Monday I post everything I eat for the day. Meal 1 2 pieces whole grain flat out 1oz Avocado 1 tbsp Annie’s 1000 Island Chicken Breast Veggies Paired with a black cold brew coffee #meals  #flatout  #tasty  #transformation  #foodjournal  #weightlifting  #ftm  #mindfulness  #healthandfitness  #weightwatchers  #gymtherapy  #beatdepression  #foodjournal  #beatanxiety  #healthateverysize  #healthandwellness  #transman  #eatingdisorderrecovery  #ftmfitness  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
#happymondayyall What were you doing this weekend to challenge your #Anxiety & #depression? 
Mountains are my medicine & this was my helper to this summit 💪⛄
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There is a link between #nature & #wellbeing...👌
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https://touchingthesummit.com/anxiety-depression-lifestyle-changes/ -
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#generalisedanxietydisorder #anxietyrelief #anxietydisorder #mentalhealthmatters #mentalhealthadvocate #mentalwellness #mentalwellbeing #panicattack #depressionquotes #depressionrecovery 
#keepexploring #wildernessculture #tasteintravel #anxietytips #youarenotalone #selfcarematters #beatanxiety #anxietyfree #shemovesmountains #tellyourstory #mountainlovers #yougotthis #selfcarefirst #selflove
#happymondayyall  What were you doing this weekend to challenge your #Anxiety  & #depression ? Mountains are my medicine & this was my helper to this summit 💪⛄ ⤵ There is a link between #nature  & #wellbeing ...👌 ⤵ https://touchingthesummit.com/anxiety-depression-lifestyle-changes/ - - - - - - - - #generalisedanxietydisorder  #anxietyrelief  #anxietydisorder  #mentalhealthmatters  #mentalhealthadvocate  #mentalwellness  #mentalwellbeing  #panicattack  #depressionquotes  #depressionrecovery  #keepexploring  #wildernessculture  #tasteintravel  #anxietytips  #youarenotalone  #selfcarematters  #beatanxiety  #anxietyfree  #shemovesmountains  #tellyourstory  #mountainlovers  #yougotthis  #selfcarefirst  #selflove 
#Repost @realrunryan
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Long Post, but I hope you read....2008 - This picture is one of the scariest pictures I’ve ever taken. On a “dream vacation” with my wife in Maui internally I was dying. The whole trip little did my wife know I was contemplating & planning my suicide. After years of struggling and fighting my anxiety I had enough. This was to be our last time together. The entire trip was a disaster- yeah I faked the smiles, faked the happiness, faked the joyous experience. But my anxiety and OCD had me fried. I was done! Tired of the emotional roller coaster, onslaught of panic attacks, feelings of dread & misery. I was just done. When I came back from the trip I remember the dread I felt and wanting it to end.
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However, during that week I thought about my actions, the hurt, the pain, my wife, kids, family, friends, etc...and I decided that I would turn this around, and conquer this, but how? Well for me I started #running, running saved my life - literally! Not only did I run, I started exposing my anxiety to others and started being open about my mental illness. And something amazing started to happen - by helping others I helped myself! Now my passion is to #beatanxiety and teach/Help/coach others in their own journey of anxiety healing!
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness
#Repost  @realrunryan ・・・ Long Post, but I hope you read....2008 - This picture is one of the scariest pictures I’ve ever taken. On a “dream vacation” with my wife in Maui internally I was dying. The whole trip little did my wife know I was contemplating & planning my suicide. After years of struggling and fighting my anxiety I had enough. This was to be our last time together. The entire trip was a disaster- yeah I faked the smiles, faked the happiness, faked the joyous experience. But my anxiety and OCD had me fried. I was done! Tired of the emotional roller coaster, onslaught of panic attacks, feelings of dread & misery. I was just done. When I came back from the trip I remember the dread I felt and wanting it to end. . However, during that week I thought about my actions, the hurt, the pain, my wife, kids, family, friends, etc...and I decided that I would turn this around, and conquer this, but how? Well for me I started #running , running saved my life - literally! Not only did I run, I started exposing my anxiety to others and started being open about my mental illness. And something amazing started to happen - by helping others I helped myself! Now my passion is to #beatanxiety  and teach/Help/coach others in their own journey of anxiety healing! . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness 
COURAGE - the ability to do something that frightens one.

Courage is a remarkable quality and with it you can accomplish any goal. Have the courage, step out and go after the life you want & deserve. Dig deep, courage is within all of us. ❤️💥
COURAGE - the ability to do something that frightens one. Courage is a remarkable quality and with it you can accomplish any goal. Have the courage, step out and go after the life you want & deserve. Dig deep, courage is within all of us. ❤️💥
☯️Rest and self care are so important, this is something I will be teaching this week, more restorative yoga! Especially after my busy weekend and our Ashtanga week last week.☯️When you take time to replenish your mind, spirit and body, you can be a better person not just for yourself, but for everyone and everything you connect with☯️it’s about balance☯️you cannot serve from an empty vessel if your overflow has not had a top up! Rest not quit☯️ this weeks schedule This week✨☯️✨☯️✨take time for you☯️✨☯️
Monday✨ Knottingley Yoga 7.30pm tonight ✨☯️
Claires School of Dance ✨Tuesday ☯️( no Tuesday morning yoga this week)
8pm  X4less members xscape 
Wednesday ✨Eggborough Chapel ✨7.30pm
Thursday ✨Beal Village Hall ✨7.30pm please don’t hesitate to ask questions ☯️or message me ☯️✨#yogainspiration #yogalove #fayesflow #yogamindsyoga #loveyourself #yoga #yogaflow #yogaeverydamnday #yogagirl #yogaeverywhere #knottingley #selby #eggborough #beatanxiety #instagood #yogaisforeveryone#restnotquit
☯️Rest and self care are so important, this is something I will be teaching this week, more restorative yoga! Especially after my busy weekend and our Ashtanga week last week.☯️When you take time to replenish your mind, spirit and body, you can be a better person not just for yourself, but for everyone and everything you connect with☯️it’s about balance☯️you cannot serve from an empty vessel if your overflow has not had a top up! Rest not quit☯️ this weeks schedule This week✨☯️✨☯️✨take time for you☯️✨☯️ Monday✨ Knottingley Yoga 7.30pm tonight ✨☯️ Claires School of Dance ✨Tuesday ☯️( no Tuesday morning yoga this week) 8pm X4less members xscape Wednesday ✨Eggborough Chapel ✨7.30pm Thursday ✨Beal Village Hall ✨7.30pm please don’t hesitate to ask questions ☯️or message me ☯️✨#yogainspiration  #yogalove  #fayesflow  #yogamindsyoga  #loveyourself  #yoga  #yogaflow  #yogaeverydamnday  #yogagirl  #yogaeverywhere  #knottingley  #selby  #eggborough  #beatanxiety  #instagood  #yogaisforeveryone #restnotquit 
I have dealt with anxiety for a while now. You have your good days, your bad days and even worst days. Meditation has helped me a lot. When your day is crazy & stressful remember to breathe ♥️ #beatanxiety 
#Repost @questlove
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These things can literally kill you. Your brain is Safari on a MacBook w like 40 open windows. You keep wondering why that friggin rainbow wheel thing keeps coming up every time. All these symptoms are that rainbow wheel. Unfortunately this leads to heart attacks, strokes, diseases & death. The eraser to that chalkboard is simple: Oxygen. DEEEEEP BREEEEEEATHING (in nose/out mouth) is our Force Quit/Restart. You can’t make any crucial life decision with a cluttered mind. More often we listen to the voices in our heads that talk ya out of a good thing. Or when all bad things seem to always happen to people (or us?)—-silence and boredom and Deeeep Breathing (just do 10-15 mins in the morning before you start your day, it’s the most addicting beneficial thing you can do—-I do it 3ce a day. This is how I can juggle/multitask w/o freaking out. I called BS on this for the longest. And I hate IG motivational speaking. But I saw this photo and felt it needed to be shared. Breathing can save your life.
I have dealt with anxiety for a while now. You have your good days, your bad days and even worst days. Meditation has helped me a lot. When your day is crazy & stressful remember to breathe ♥️ #beatanxiety  #Repost  @questlove ・・・ These things can literally kill you. Your brain is Safari on a MacBook w like 40 open windows. You keep wondering why that friggin rainbow wheel thing keeps coming up every time. All these symptoms are that rainbow wheel. Unfortunately this leads to heart attacks, strokes, diseases & death. The eraser to that chalkboard is simple: Oxygen. DEEEEEP BREEEEEEATHING (in nose/out mouth) is our Force Quit/Restart. You can’t make any crucial life decision with a cluttered mind. More often we listen to the voices in our heads that talk ya out of a good thing. Or when all bad things seem to always happen to people (or us?)—-silence and boredom and Deeeep Breathing (just do 10-15 mins in the morning before you start your day, it’s the most addicting beneficial thing you can do—-I do it 3ce a day. This is how I can juggle/multitask w/o freaking out. I called BS on this for the longest. And I hate IG motivational speaking. But I saw this photo and felt it needed to be shared. Breathing can save your life.
Happy Monday! Rocked my workout now time for staff development! 
Every time I workout one thing comes to mind. If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse. 
I find that over the last few years it is SO EASY to find excuses to not do what I KNOW I need to do. But I’m bound and determined to my goal and continuing to get results that I find a WAY to set aside my excuses! 🤘🏼✌🏼 I want to challenge you instead of coming up with an excuse come up with ONE small step you can take to achieve your goals. 👊🏼 Let’s rock 🤘🏼 this Monday!! #happywifeyhappylifey #fitformation #mylifejourney #itsthelittlethings #onedayatatime  #teacherlife #glutenfreelife #glutenfreeisthewaytobe #dogmom #travelfanatic #faithtostart #tallgirl #3rdgradeteacher #wheremytallpeopleat #enjoylife #nevergiveup #loveyourself #reallife #navysister #goodvibes #travelinghusband #cookingchallenged #beatanxiety #livingwithanxiety
Happy Monday! Rocked my workout now time for staff development! Every time I workout one thing comes to mind. If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse. I find that over the last few years it is SO EASY to find excuses to not do what I KNOW I need to do. But I’m bound and determined to my goal and continuing to get results that I find a WAY to set aside my excuses! 🤘🏼✌🏼 I want to challenge you instead of coming up with an excuse come up with ONE small step you can take to achieve your goals. 👊🏼 Let’s rock 🤘🏼 this Monday!! #happywifeyhappylifey  #fitformation  #mylifejourney  #itsthelittlethings  #onedayatatime  #teacherlife  #glutenfreelife  #glutenfreeisthewaytobe  #dogmom  #travelfanatic  #faithtostart  #tallgirl  #3rdgradeteacher  #wheremytallpeopleat  #enjoylife  #nevergiveup  #loveyourself  #reallife  #navysister  #goodvibes  #travelinghusband  #cookingchallenged  #beatanxiety  #livingwithanxiety 
In a fair fight, both parties feel safe, heard, and a solution is possible. Sit down with your partner and create a list of rules you both need in order to have a healthy disagreement.
In a fair fight, both parties feel safe, heard, and a solution is possible. Sit down with your partner and create a list of rules you both need in order to have a healthy disagreement.
#Repost @beatanxiety.me
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Want to win half the battle? Learn to accept your circumstances, then and only then can you make the decision to overcome. Stop fighting and start learning! #beatanxiety #anxietycoach
#Repost  @beatanxiety.me ・・・ Want to win half the battle? Learn to accept your circumstances, then and only then can you make the decision to overcome. Stop fighting and start learning! #beatanxiety  #anxietycoach 
Finish line photo from the terrain race last weekend . Loved that race. Cant wait for the next one. #terrainrace #run #runnersofinstagram #runningishealing #runner #run4fun #beatanxiety #beatthyself #4evermarathoner #training #firefighterrunner
Not letting my anxieties get in the way of what I really want to do 💪

#beatanxiety #dontletitwin
Yesterday was an awful day. Couldn't get out of bed and dragged my ass to a really shit night out. I came home feeling like I wanted to jump off a very tall building. Today I managed to drag myself out of bed and I did another 10 mile run. It took me 2h18 so sadly only shaved off my previous score by 2 mins. As you can see from the pic it was very tough and painful for me today. My legs and feet are very sore. Depression is a scary ride but I want to be pro active about it and try and not let it beat me. Thank you to those who have put up with my whining and reached out to give me encouragement. I also really want to improve my running. Fellow joggers, please message me your pearls of wisdom! #jogging #running #marathontraining #lookingforadvice #beatdepression #beatanxiety #beattakeshi Today's jogging jams: Dylan Carlson - Conquistador. Panda Bear - Person Pitch. Bibio - Silver Wilkinson.
Yesterday was an awful day. Couldn't get out of bed and dragged my ass to a really shit night out. I came home feeling like I wanted to jump off a very tall building. Today I managed to drag myself out of bed and I did another 10 mile run. It took me 2h18 so sadly only shaved off my previous score by 2 mins. As you can see from the pic it was very tough and painful for me today. My legs and feet are very sore. Depression is a scary ride but I want to be pro active about it and try and not let it beat me. Thank you to those who have put up with my whining and reached out to give me encouragement. I also really want to improve my running. Fellow joggers, please message me your pearls of wisdom! #jogging  #running  #marathontraining  #lookingforadvice  #beatdepression  #beatanxiety  #beattakeshi  Today's jogging jams: Dylan Carlson - Conquistador. Panda Bear - Person Pitch. Bibio - Silver Wilkinson.
Seriously though. How perfect and thoughtful is this gift?? I'm insanely lucky. Thank you @bethdesouz !!!❤
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#yoga #birthday #gift #ottawamom #selfcare #selflove #pamperyourself #friendship #luckymom #mentalhealthmatters #beatanxiety #beatdepression #momofgirls
Getting strong for life with the fabulous @everybodypilatessouthsea team! Beautiful bright Pilates studio in the heart of Southsea ❤️
Getting strong for life with the fabulous @everybodypilatessouthsea team! Beautiful bright Pilates studio in the heart of Southsea ❤️
One of the many keys to #beatanxiety is to embrace the hard, rather than run from it. You see trials are meant to prepare not put down. It's a change in perspective that we need to work on. And that change starts with how you view the "happenings" in life, and how you react to them. #anxietycoach #change
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach #bpd #bpdproblems
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One of the many keys to #beatanxiety  is to embrace the hard, rather than run from it. You see trials are meant to prepare not put down. It's a change in perspective that we need to work on. And that change starts with how you view the "happenings" in life, and how you react to them. #anxietycoach  #change  . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  #suzielife  #anxiety  #suicide  #anxietycoach  #bpd  #bpdproblems  ***
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An emotional storm is brewing. I did not see this one coming. I was writing a letter. The warning sirens blared. I ran for cover.
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In the middle of a sentence, POW!! 💥 It took my breathe away. A memory surfaced. A really bad memory.  Another trauma I had suppressed. This one only 4 years ago. In the month of April.
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My mind is flooded. I can't do this right now. It's too chaotic to sort. I stop. I close my journal. I breathe.
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The demons are calling my name. Not this time. At least not right now. I acknowledge them. I know they won't leave. Not until the storm has passed. I distract myself. If only for now.
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I know I must walk through this storm. I know it will hurt. I know my heart will bleed. I also know it is necessary. In order to heal. In order to forgive. In order to let go.
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Just not today.
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The demons will have to wait. I have too much to do. Let them play in the distance. Let them know that I know. Let them plot what they will. I will face them. I will survive them. I will win.
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Just not today.
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#bpd #bpdrecovery #ptsd #ptsdproblems #ptsdrecovery #cptsd #cptsdawareness #depression #majordepressivedisorder #anxiety #anxietydisorder #beatanxiety #mentalhealth #mentalillness #changeyourperspective #iwillsurvive #recoveryprocess #recoveryinprocess #suppressedmemories #trauma #stopsexualabuse #flashbacks #journaling #weatherthestorm #justnottoday
. An emotional storm is brewing. I did not see this one coming. I was writing a letter. The warning sirens blared. I ran for cover. . In the middle of a sentence, POW!! 💥 It took my breathe away. A memory surfaced. A really bad memory. Another trauma I had suppressed. This one only 4 years ago. In the month of April. . My mind is flooded. I can't do this right now. It's too chaotic to sort. I stop. I close my journal. I breathe. . The demons are calling my name. Not this time. At least not right now. I acknowledge them. I know they won't leave. Not until the storm has passed. I distract myself. If only for now. . I know I must walk through this storm. I know it will hurt. I know my heart will bleed. I also know it is necessary. In order to heal. In order to forgive. In order to let go. . Just not today. . The demons will have to wait. I have too much to do. Let them play in the distance. Let them know that I know. Let them plot what they will. I will face them. I will survive them. I will win. . Just not today. . . #bpd  #bpdrecovery  #ptsd  #ptsdproblems  #ptsdrecovery  #cptsd  #cptsdawareness  #depression  #majordepressivedisorder  #anxiety  #anxietydisorder  #beatanxiety  #mentalhealth  #mentalillness  #changeyourperspective  #iwillsurvive  #recoveryprocess  #recoveryinprocess  #suppressedmemories  #trauma  #stopsexualabuse  #flashbacks  #journaling  #weatherthestorm  #justnottoday 
I received this by email yesterday: “In my usual state of insomnia I listened to your limbic system meditation and was actually moved to tears, it felt so right.” Thank you thank you for your emails!! It makes my heart feel just like this flower!! There’s so much love and support in the Lyme community, I’m humbled and grateful.❤️❤️❤️ .
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#pathofthelight #sanctuary #beatanxiety #loveisallweneed #healneurolyme #lymecommunity #brainplasticity #selflovejourney #visualization #guidedvisualization #breathe #healfromwithin #healfibromyalgia #powerofthought #lymestrong #healinglyme #lymedisease #morethanlyme #lymewarrior #healchronicillness #chronicillnesswarrior #brainplasticity #DNRS #CFS #brainhealth #brainhealing #healinginflammation #healwithjoy #meditatedaily #cleanenergy
I received this by email yesterday: “In my usual state of insomnia I listened to your limbic system meditation and was actually moved to tears, it felt so right.” Thank you thank you for your emails!! It makes my heart feel just like this flower!! There’s so much love and support in the Lyme community, I’m humbled and grateful.❤️❤️❤️ . . . . . #pathofthelight  #sanctuary  #beatanxiety  #loveisallweneed  #healneurolyme  #lymecommunity  #brainplasticity  #selflovejourney  #visualization  #guidedvisualization  #breathe  #healfromwithin  #healfibromyalgia  #powerofthought  #lymestrong  #healinglyme  #lymedisease  #morethanlyme  #lymewarrior  #healchronicillness  #chronicillnesswarrior  #brainplasticity  #DNRS  #CFS  #brainhealth  #brainhealing  #healinginflammation  #healwithjoy  #meditatedaily  #cleanenergy 
2 years ago today was our first night in our first home 🏡 I love everything about our townhouse still to this day!! 💞 To celebrate after dinner we took a nice long walk!! Seriously loving this weather!! ☀️☀️ Happy Earth Day 🌏 🤘🏼 #firsttimehomeowners #happywifeyhappylifey #fitformation #mylifejourney #itsthelittlethings #onedayatatime  #teacherlife #glutenfreelife #glutenfreeisthewaytobe #dogmom #travelfanatic #faithtostart #tallgirl #3rdgradeteacher #wheremytallpeopleat #enjoylife #nevergiveup #loveyourself #reallife #navysister #goodvibes #travelinghusband #cookingchallenged #beatanxiety #livingwithanxiety
#cockapoo #theadventuresofoliver #cockapoosofinstagram #cockapoolife
2 years ago today was our first night in our first home 🏡 I love everything about our townhouse still to this day!! 💞 To celebrate after dinner we took a nice long walk!! Seriously loving this weather!! ☀️☀️ Happy Earth Day 🌏 🤘🏼 #firsttimehomeowners  #happywifeyhappylifey  #fitformation  #mylifejourney  #itsthelittlethings  #onedayatatime  #teacherlife  #glutenfreelife  #glutenfreeisthewaytobe  #dogmom  #travelfanatic  #faithtostart  #tallgirl  #3rdgradeteacher  #wheremytallpeopleat  #enjoylife  #nevergiveup  #loveyourself  #reallife  #navysister  #goodvibes  #travelinghusband  #cookingchallenged  #beatanxiety  #livingwithanxiety  #cockapoo  #theadventuresofoliver  #cockapoosofinstagram  #cockapoolife 
My two oil besties = Sunday Night Relaxation 🌱💕
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5 drops Frankincense
5 drops Copaiba
Fill the rest with the carrier oil of your choice - mine is sweet almond oil! Rub on the inside of your wrists and breathe deeeeeeply in as a moisturizer for your face.
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Copaiba is one of my very favorite oils, and honestly is a little underrated. It has this amazing ability to calm down our nervous system, which in turn allows our bodies to be at peace and relax - like wayyyyy down. It also magnifies the effects of the oil it is paired with for an extra umph. Frank is an ancient oil, one that grounds us and helps us understand the space around us. Great for our skin, healing properties and easing our body's stressful jitters!
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Bonus - add 2 drops of Cedarwood or Northern Lights Black Spruce for a little more grounding, like you're sleeping underneath the stars in the woods 🌲⛺️✨
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My oils are number one for emotional support - what other ways help you feeling grounded and loved?
My two oil besties = Sunday Night Relaxation 🌱💕 — 5 drops Frankincense 5 drops Copaiba Fill the rest with the carrier oil of your choice - mine is sweet almond oil! Rub on the inside of your wrists and breathe deeeeeeply in as a moisturizer for your face. — Copaiba is one of my very favorite oils, and honestly is a little underrated. It has this amazing ability to calm down our nervous system, which in turn allows our bodies to be at peace and relax - like wayyyyy down. It also magnifies the effects of the oil it is paired with for an extra umph. Frank is an ancient oil, one that grounds us and helps us understand the space around us. Great for our skin, healing properties and easing our body's stressful jitters! — Bonus - add 2 drops of Cedarwood or Northern Lights Black Spruce for a little more grounding, like you're sleeping underneath the stars in the woods 🌲⛺️✨ — My oils are number one for emotional support - what other ways help you feeling grounded and loved?
Today, I'm starting a gratitude journal in my stories highlights! My friend @jaclynpearsonproulx came up with the idea, and I loved it so much, that I want to do the same!

I also struggle with remembering to write down what I'm thankful for in a journal. Plus, this allows me to include pictures of what I'm grateful for daily and watch them through at the end of the year!! So, this year's will be a little shorter, but I'm hoping that it will create a routine of being mindful of what I'm grateful for every single day.. even when it's hard!
Join us if you want to spread some joy and gratitude on Instagram!!
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#gratitude #grateful #brenebrown @brenebrown #findyourjoy #dailygratitude #mindfulness #ottawamom #bemindful #momofgirls #momofone #beatanxiety #beatdepression #mentalhealth #mentalhealthmatters
Today, I'm starting a gratitude journal in my stories highlights! My friend @jaclynpearsonproulx came up with the idea, and I loved it so much, that I want to do the same! I also struggle with remembering to write down what I'm thankful for in a journal. Plus, this allows me to include pictures of what I'm grateful for daily and watch them through at the end of the year!! So, this year's will be a little shorter, but I'm hoping that it will create a routine of being mindful of what I'm grateful for every single day.. even when it's hard! Join us if you want to spread some joy and gratitude on Instagram!! . . #gratitude  #grateful  #brenebrown  @brenebrown #findyourjoy  #dailygratitude  #mindfulness  #ottawamom  #bemindful  #momofgirls  #momofone  #beatanxiety  #beatdepression  #mentalhealth  #mentalhealthmatters 
It's been a fun day with miniature train rides and errands but this mama is already counting down to bedtime 😆

Grateful hubby is home for a day before heading out again on Tuesday for another 4 days 🤤
It's been a fun day with miniature train rides and errands but this mama is already counting down to bedtime 😆 Grateful hubby is home for a day before heading out again on Tuesday for another 4 days 🤤
So true... #Repost @beatanxiety.me with @get_repost
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Forgiveness Brings Freedom
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To forgive is very difficult. It means letting go of something that someone “owes” us. But forgiveness brings freedom from the past; it brings freedom from anyone who has hurt us. To forgive means to write it off. Let it go.
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Tear up the account.
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It is to render the account canceled.
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“[God] forgave us all our sins, having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross” (Colossians 2:13–14). He asks us to forgive others in the same way that he has forgiven us (see Matthew 18:21–35).
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To forgive means we will never get from that person what was owed us. What is done is done and can’t be undone. But the result of forgiveness is freedom from that reality and the chance to have a future unfettered by resentment and grudges from the past. It takes the power away from others, and we get our lives back. It is an arrangement that cannot be matched.
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Forgiveness is a process - but a process that so liberating! #beatanxiety #anxietycoach
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #bpd #bpdproblems
***
So true... #Repost  @beatanxiety.me with @get_repost ・・・ Forgiveness Brings Freedom . To forgive is very difficult. It means letting go of something that someone “owes” us. But forgiveness brings freedom from the past; it brings freedom from anyone who has hurt us. To forgive means to write it off. Let it go. . Tear up the account. . It is to render the account canceled. . “[God] forgave us all our sins, having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross” (Colossians 2:13–14). He asks us to forgive others in the same way that he has forgiven us (see Matthew 18:21–35). . To forgive means we will never get from that person what was owed us. What is done is done and can’t be undone. But the result of forgiveness is freedom from that reality and the chance to have a future unfettered by resentment and grudges from the past. It takes the power away from others, and we get our lives back. It is an arrangement that cannot be matched. . Forgiveness is a process - but a process that so liberating! #beatanxiety  #anxietycoach  . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  #suzielife  #anxiety  #suicide  #bpd  #bpdproblems  ***
It’s been almost 3 years since I joined my first challenge/accountability wellness group right here on Facebook.  I have to admit, I was very skeptical before starting and figured it was a short term thing. Well, 3 years later, here I am.  A lot has happened in the past 3 years, but the 1 thing that has remained the same is my love for these groups. 
I have met so many incredible people who support me each and everyday. They are there for me on the good days and the bad. If I get quiet, they check on me.  If I do something terrific, they celebrate me!

Sounds pretty amazing, right?  It is!  So when I invite you to start a program and jump into one of these groups, it’s because I know how much they have truly changed my life and I want to help people like you change yours! 
It’s not just about workouts or meal plans, it’s about a sense of community and belonging. Having people there for you cheering you on.  I know without this support I would not be the healthiest I have ever been in my life!  I would not have overcome the depression and anxiety that consumed me last year. I would not be a mom who is taking care of herself and reaching for her goals!

It is hard to commit.  It’s hard to start.  I get it!  It’s also hard to look back a year or 2 from now in the same place as you are today and say “I wish I had”. You can do hard things and I am right here to do them with you.

#twicethefunfitness #youcan #juststart #twinmon #beatanxiety #beatdepression #mindset #winelover #community #lifestlyle
It’s been almost 3 years since I joined my first challenge/accountability wellness group right here on Facebook. I have to admit, I was very skeptical before starting and figured it was a short term thing. Well, 3 years later, here I am. A lot has happened in the past 3 years, but the 1 thing that has remained the same is my love for these groups. I have met so many incredible people who support me each and everyday. They are there for me on the good days and the bad. If I get quiet, they check on me. If I do something terrific, they celebrate me! Sounds pretty amazing, right? It is! So when I invite you to start a program and jump into one of these groups, it’s because I know how much they have truly changed my life and I want to help people like you change yours! It’s not just about workouts or meal plans, it’s about a sense of community and belonging. Having people there for you cheering you on. I know without this support I would not be the healthiest I have ever been in my life! I would not have overcome the depression and anxiety that consumed me last year. I would not be a mom who is taking care of herself and reaching for her goals! It is hard to commit. It’s hard to start. I get it! It’s also hard to look back a year or 2 from now in the same place as you are today and say “I wish I had”. You can do hard things and I am right here to do them with you. #twicethefunfitness  #youcan  #juststart  #twinmon  #beatanxiety  #beatdepression  #mindset  #winelover  #community  #lifestlyle 
Want to win half the battle? Learn to accept your circumstances, then and only then can you make the decision to overcome. Stop fighting and start learning! #beatanxiety #anxietycoach
Want to win half the battle? Learn to accept your circumstances, then and only then can you make the decision to overcome. Stop fighting and start learning! #beatanxiety  #anxietycoach 
I am so happy to find a new  maker creating lovely #smiley items. Look how cute these are! You should definitely follow @littlehappygorgeous too 🙂

Repost from @littlehappygorgeous -  For a period I felt like I crocheted nothing other then mint/pink pears & apples! Still a popular order, but not as much as a few years back. Styles & tastes seem to evolve and change over time. What’s your favourite colour combo at the moment? I‘m seeing lots of mustards & neutrals in my feed as of late. 
#bethereasonsomeonesmilestoday

#littlehappygorgeous #smile #dailysmile #shareasmile #smileeveryday #happiness #happy #cheerful #cheery #wellbeing #smilingisinfectious #makesomeonehappy #makesomeonesmile #asmilegoesalongway #beatanxiety #kickanxietysbutt
I am so happy to find a new maker creating lovely #smiley  items. Look how cute these are! You should definitely follow @littlehappygorgeous too 🙂 Repost from @littlehappygorgeous - For a period I felt like I crocheted nothing other then mint/pink pears & apples! Still a popular order, but not as much as a few years back. Styles & tastes seem to evolve and change over time. What’s your favourite colour combo at the moment? I‘m seeing lots of mustards & neutrals in my feed as of late. #bethereasonsomeonesmilestoday  #littlehappygorgeous  #smile  #dailysmile  #shareasmile  #smileeveryday  #happiness  #happy  #cheerful  #cheery  #wellbeing  #smilingisinfectious  #makesomeonehappy  #makesomeonesmile  #asmilegoesalongway  #beatanxiety  #kickanxietysbutt 
I am so happy to find a new  maker creating lovely #smiley items. Look how cute these are! You should definitely follow @littlehappygorgeous too 🙂

Repost from @littlehappygorgeous -  For a period I felt like I crocheted nothing other then mint/pink pears & apples! Still a popular order, but not as much as a few years back. Styles & tastes seem to evolve and change over time. What’s your favourite colour combo at the moment? I‘m seeing lots of mustards & neutrals in my feed as of late. 
#bethereasonsomeonesmilestoday

#littlehappygorgeous #smile #dailysmile #shareasmile #smileeveryday #happiness #happy #cheerful #cheery #wellbeing #smilingisinfectious #makesomeonehappy #makesomeonesmile #asmilegoesalongway #beatanxiety #kickanxietysbutt
I am so happy to find a new maker creating lovely #smiley  items. Look how cute these are! You should definitely follow @littlehappygorgeous too 🙂 Repost from @littlehappygorgeous - For a period I felt like I crocheted nothing other then mint/pink pears & apples! Still a popular order, but not as much as a few years back. Styles & tastes seem to evolve and change over time. What’s your favourite colour combo at the moment? I‘m seeing lots of mustards & neutrals in my feed as of late. #bethereasonsomeonesmilestoday  #littlehappygorgeous  #smile  #dailysmile  #shareasmile  #smileeveryday  #happiness  #happy  #cheerful  #cheery  #wellbeing  #smilingisinfectious  #makesomeonehappy  #makesomeonesmile  #asmilegoesalongway  #beatanxiety  #kickanxietysbutt 
The road to recovery can be lonely, scary, seeming long, unknown, and hilly. But with time, lots of effort, consistency, and an attitude of being sick and tired of being sick and tired you can conquer that road! #beatanxiety #anxietycoach
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach #bpd #bpdproblems
***
The road to recovery can be lonely, scary, seeming long, unknown, and hilly. But with time, lots of effort, consistency, and an attitude of being sick and tired of being sick and tired you can conquer that road! #beatanxiety  #anxietycoach  . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  #suzielife  #anxiety  #suicide  #anxietycoach  #bpd  #bpdproblems  ***
Great reminder to be grateful and give thanks to God every day! It could be simple things like the beautiful day, the food on the table, your health, the talents he has blessed you with, etc. 
Remembering to do this instead of focusing on the things you don’t have and whining and complaining about the things that have been going “wrong” be thankful for what has gone right!! 💖

Enjoy this beautiful Sunday! 💞

#ebcchurch #eaglebrook #givethanks #happywifeyhappylifey #fitformation #mylifejourney #itsthelittlethings #onedayatatime  #teacherlife #glutenfreelife #glutenfreeisthewaytobe #dogmom #travelfanatic #faithtostart #tallgirl #3rdgradeteacher #wheremytallpeopleat #enjoylife #nevergiveup #loveyourself #reallife #navysister #goodvibes #travelinghusband #cookingchallenged #beatanxiety #livingwithanxiety
Great reminder to be grateful and give thanks to God every day! It could be simple things like the beautiful day, the food on the table, your health, the talents he has blessed you with, etc. Remembering to do this instead of focusing on the things you don’t have and whining and complaining about the things that have been going “wrong” be thankful for what has gone right!! 💖 Enjoy this beautiful Sunday! 💞 #ebcchurch  #eaglebrook  #givethanks  #happywifeyhappylifey  #fitformation  #mylifejourney  #itsthelittlethings  #onedayatatime  #teacherlife  #glutenfreelife  #glutenfreeisthewaytobe  #dogmom  #travelfanatic  #faithtostart  #tallgirl  #3rdgradeteacher  #wheremytallpeopleat  #enjoylife  #nevergiveup  #loveyourself  #reallife  #navysister  #goodvibes  #travelinghusband  #cookingchallenged  #beatanxiety  #livingwithanxiety 
If you would have met me a year ago, like exactly 365 days ago, you wouldn't have recognized an ounce of me. Do you see that smile, that light in my eyes? The confidence in my soul, the patience in my heart?
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Because a year ago today I finally felt empty, depleted + depressed enough to walk away from a real relationship. One that had me walking on egg shells, that brought about an anxiety I never thought was even possible until I experienced it myself, a relationship that was built on blame and shame instead of love + support.
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Sweet lady, if I can walk away and start again with my life, I promise you can too. Because you are worth respect, over the moon love, laughing so hard you could burst, and little moments in your life that aren't exhausting or stupid. You are lovely, pure magic and those little moments  are what makes your life FULL.
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I'm right here beside you, trying to be my very best self. It doesn't happen overnight, love. But that first step makes all the difference in the world. I'm Bethany - I have been in an abusive relationship. And my heart calls to chat with you, to be your accountability babe and help you realize your true worthiness + enoughness. Can we do this together, babe? Reach out to me with a message. Know that I am here, no secrets, all cards on the table.
If you would have met me a year ago, like exactly 365 days ago, you wouldn't have recognized an ounce of me. Do you see that smile, that light in my eyes? The confidence in my soul, the patience in my heart? — Because a year ago today I finally felt empty, depleted + depressed enough to walk away from a real relationship. One that had me walking on egg shells, that brought about an anxiety I never thought was even possible until I experienced it myself, a relationship that was built on blame and shame instead of love + support. — Sweet lady, if I can walk away and start again with my life, I promise you can too. Because you are worth respect, over the moon love, laughing so hard you could burst, and little moments in your life that aren't exhausting or stupid. You are lovely, pure magic and those little moments  are what makes your life FULL. — I'm right here beside you, trying to be my very best self. It doesn't happen overnight, love. But that first step makes all the difference in the world. I'm Bethany - I have been in an abusive relationship. And my heart calls to chat with you, to be your accountability babe and help you realize your true worthiness + enoughness. Can we do this together, babe? Reach out to me with a message. Know that I am here, no secrets, all cards on the table.
With sleep still in my eyes! Today's reflection - Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us - Hebrews 12:1 #beatanxiety #anxietycoach
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach #bpd #bpdproblems
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With sleep still in my eyes! Today's reflection - Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us - Hebrews 12:1 #beatanxiety  #anxietycoach  . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  #suzielife  #anxiety  #suicide  #anxietycoach  #bpd  #bpdproblems  ***
Boom 💥 the quickest way to describe how I feel on a high doses of social anxiety. All at once and as often as possible please 🤔
Boom 💥 the quickest way to describe how I feel on a high doses of social anxiety. All at once and as often as possible please 🤔
Yepp, that happens fairly often.
Yepp, that happens fairly often.
My own #reminder to #notgiveup . To not let #anxiety beat me, not let the #patriarchy beat me, not let myself beat me. To #keepfighting no matter what. #beatdepression #beatanxiety #neverthelessshepersisted #tattoo
So I didn’t make it yesterday! I decided to have a day off...and strangely not because I couldn’t move, which after spending two hours in the gym on my previous visit after little to no exercise for yonks surprised me!!
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Today I ran, rowed but predominantly sweated it out on the bike!! I was here for an hour and I feel like it’s infectious, if not addictive! 
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I haven’t had a panic attack since I started at the gym but then I’ve not really put myself in a situation to have one. They’ve been hitting me hardest when it comes to work or driving!! So next week will be a real test as I have a meeting with a new client and will be potentially doing a long drive to see my parents!
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And look....I’ve even sweated out heart on my stomach (🤮) for you all to say thank you for your support!
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#anxiety #panicattack #mentalhealth #endorphins #mindfulness #beatinganxiety #mentalhealthhelp #healthymind #routetohappiness #exercise #feelbetter #anxietyandme #hopelessness #hope #headstogether #calm #helpingmyself #getbetterme #anxietybegone #anxietydiary #mentalhealthdiary #routetowellness #firststep #stepstogetbetter #cripplinganxiety #socialanxiety #panicattacksbegone #beatanxiety #beatpanicattacks #getbettersoon
So I didn’t make it yesterday! I decided to have a day off...and strangely not because I couldn’t move, which after spending two hours in the gym on my previous visit after little to no exercise for yonks surprised me!! _ Today I ran, rowed but predominantly sweated it out on the bike!! I was here for an hour and I feel like it’s infectious, if not addictive! _ I haven’t had a panic attack since I started at the gym but then I’ve not really put myself in a situation to have one. They’ve been hitting me hardest when it comes to work or driving!! So next week will be a real test as I have a meeting with a new client and will be potentially doing a long drive to see my parents! _ And look....I’ve even sweated out heart on my stomach (🤮) for you all to say thank you for your support! _ #anxiety  #panicattack  #mentalhealth  #endorphins  #mindfulness  #beatinganxiety  #mentalhealthhelp  #healthymind  #routetohappiness  #exercise  #feelbetter  #anxietyandme  #hopelessness  #hope  #headstogether  #calm  #helpingmyself  #getbetterme  #anxietybegone  #anxietydiary  #mentalhealthdiary  #routetowellness  #firststep  #stepstogetbetter  #cripplinganxiety  #socialanxiety  #panicattacksbegone  #beatanxiety  #beatpanicattacks  #getbettersoon 
And I regret the fact that I struggled trying to find who I am
And I lie to myself and say I do the best that I can
Shrug it off like it ain't nothing like it’s out of my hands
Then get ticked off whenever I see it affecting my plans
And I regret watching these trust issues eat me alive
And at the rate I'm going they'll probably still be there when I die
Congratulations, you'll always have a room in my mind
The question is, will I ever clean the walls off in time? #beatanxiety #anxietycoach
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@nfrealmusic
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach #bpd #bpdproblems
***
And I regret the fact that I struggled trying to find who I am And I lie to myself and say I do the best that I can Shrug it off like it ain't nothing like it’s out of my hands Then get ticked off whenever I see it affecting my plans And I regret watching these trust issues eat me alive And at the rate I'm going they'll probably still be there when I die Congratulations, you'll always have a room in my mind The question is, will I ever clean the walls off in time? #beatanxiety  #anxietycoach  . @nfrealmusic . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  #suzielife  #anxiety  #suicide  #anxietycoach  #bpd  #bpdproblems  ***
It ain't easy to be back from a three-month layoff! 
Just to share with you guys that my left knee was hurt again during my trip in Cebu and had suffered from depression and anxiety attacks from January to March. I'm glad that I have recovered well during the first week of April. 
I consider NatGeo Earth Day Run 2018 as my true come back run from Chicago Marathon 2017. It's my all time slowest for a half marathon at three hours and twenty. Otherwise, it was really a fun run!

#natgeoearthdayrun2018 #natgeorun2018 #funrun #beatanxiety #mentalhealthawareness #21kfinisher #injuryrecovery #halfmarathon #beatdepression
It ain't easy to be back from a three-month layoff! Just to share with you guys that my left knee was hurt again during my trip in Cebu and had suffered from depression and anxiety attacks from January to March. I'm glad that I have recovered well during the first week of April. I consider NatGeo Earth Day Run 2018 as my true come back run from Chicago Marathon 2017. It's my all time slowest for a half marathon at three hours and twenty. Otherwise, it was really a fun run! #natgeoearthdayrun2018  #natgeorun2018  #funrun  #beatanxiety  #mentalhealthawareness  #21kfinisher  #injuryrecovery  #halfmarathon  #beatdepression 
The busiest day of solo parenting this weekend!

We left the house at 9:30am and got back at 5:30pm! Other than the quick 30 minutes to grab B's meds around lunch, we have made all the stops and they didn't even nap 😲

Everyone got along for the most part and mama bear got to have a couple of treats while out 😁

Next stop is bedtime.....for all 3 of us 😂

It was a successful happy day for all ❤
The busiest day of solo parenting this weekend! We left the house at 9:30am and got back at 5:30pm! Other than the quick 30 minutes to grab B's meds around lunch, we have made all the stops and they didn't even nap 😲 Everyone got along for the most part and mama bear got to have a couple of treats while out 😁 Next stop is bedtime.....for all 3 of us 😂 It was a successful happy day for all ❤