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“Everyday is a new day to get STRONGER, to eat BETTER, to live HEALTHIER and to be the best version of you” 💥💥 Jump squats on the beach of paradise 🏝🇬🇷 Getting in a workout where ever and whenever I could 💦💦 #jumpsquats #squats #bootyworkout #legday #legdayworkout #cardio #hiitworkout #hiitcardio #beachworkout #greekfitness #fitness #fitfam #fitspo #workoutmotivation #fitmum #fitnessmotivation #fitnessjourney #bodygoals #bikinibodyguide #bikinibody #girlswhosquat #girlswhoworkout #beachfit #beachfitness #workouts #14reps #firefitness
“Everyday is a new day to get STRONGER, to eat BETTER, to live HEALTHIER and to be the best version of you” 💥💥 Jump squats on the beach of paradise 🏝🇬🇷 Getting in a workout where ever and whenever I could 💦💦 #jumpsquats  #squats  #bootyworkout  #legday  #legdayworkout  #cardio  #hiitworkout  #hiitcardio  #beachworkout  #greekfitness  #fitness  #fitfam  #fitspo  #workoutmotivation  #fitmum  #fitnessmotivation  #fitnessjourney  #bodygoals  #bikinibodyguide  #bikinibody  #girlswhosquat  #girlswhoworkout  #beachfit  #beachfitness  #workouts  #14reps  #firefitness 
Beach workout killed me.. thanks to my sport coaches😅
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#beachworkout #summerbody #progress #healthylife #fitnessmotivation #pattayathailand #jomtienbeach #exerciseatthebeach
STILLNESS AMIDST MOVEMENT 🌊 ⠀
Take a break, learn to pause, breathe and take it all in. ⠀
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#inhaleexhale #reflect⠀
STILLNESS AMIDST MOVEMENT 🌊 ⠀ Take a break, learn to pause, breathe and take it all in. ⠀ ⠀ #inhaleexhale  #reflect ⠀
My Sensei @johntchang training at the beach!! Love seeing him move around. Makes me wanna train even harder! 🥋🤜💪#changtaidokarate #karate #shotokan #martialarts #training #beachtraining #beachworkout #gettingwet #senseinspiration #myinspiration
Take me back to here...
Sun, Sea, Sand and...... good food with beach workout. #holidays #nofilter #timeout #instafit #palmtrees #whitesands #clearwater #tropicalfish #recovery #strengthtraining #coreworkout #beachworkout #hotsun #bodyweighttraining #ptgymhub #absworkout #trainhard #playhard
💥Summer/Family Throw Back💥 #tbt to last summer, playing in the sand in preparation for our Beach Bootcamp! 😭 missing these little beauts tremendously today 😭 .
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#fitfam #fitspo #beachbody #family #summerbody #beachworkout #bootcamp #parents #rolemodel #fitmom #dadbod #bracknell #health #fitness #fit #happy #summer
Feeling my most zen stretching with my favourite Sydney view 🧘🏼‍♀️💕
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#stretch #cooldown #vitaminsea #seaview #beach #beachbum #beachworkout #workout #active #healthy #fitness #motivation #midweekworkout #maroubra #sydney #australia #pacific #naturalbeauty #zen #breathe #bbg #bbggirl #fitfam #fitfriends #fitnessmotivation
Kleines Tabata am Morgen, vertreibt Kummer und Sorgen 😉😄...erst recht bei dieser Kulisse 😎 #tabataworkout #morningmotivation #atthebeach #sunnyday #training #sunisshining☀️ #kickboxing #trainhardfighteasy #beachworkout #sunrise #sunriseatthebeach #sportywoman
Working out by the beach 👌🏽💪🏽🌴☀️
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#workout #workoutmotivation #beached #beach #beachworkout #fitnessmotivation #fitness #personaltrainer #pt #fitfam #getitdone
Beach dreams always #beach #beachlife #sun #summer #beachworkout
Look at this! My second try at nearly flat push-ups! And this was my third set, so I was getting tired! 🙈 Thanks for believing in me @espenbandersson! I honestly thought I was months away from this. 🙄

And the second half of the video show just how much faith I have in him. It takes a special kind of guy to make me do "mime-tricks" in public! 😂

#girlswholift #gymlife #weightlifting #weightlossjourney #becauseiloveit #lovelife #beachworkout #instafit #espenbandersson #bestptever
Look at this! My second try at nearly flat push-ups! And this was my third set, so I was getting tired! 🙈 Thanks for believing in me @espenbandersson! I honestly thought I was months away from this. 🙄 And the second half of the video show just how much faith I have in him. It takes a special kind of guy to make me do "mime-tricks" in public! 😂 #girlswholift  #gymlife  #weightlifting  #weightlossjourney  #becauseiloveit  #lovelife  #beachworkout  #instafit  #espenbandersson  #bestptever 
To support my new found addiction to the content in the final photo I am upping my HIIT training, rather unsteady on my feet this morning but in a rhythm and then bam💥. The rhythm of the jump carried through to jumping onto my hands on concrete.....but always the trooper I jumped up and went again! Hahaha!  Too funny, every time I watch it I crack up!  Turn up the volume!!! 🤣🤣🤣
To support my new found addiction to the content in the final photo I am upping my HIIT training, rather unsteady on my feet this morning but in a rhythm and then bam💥. The rhythm of the jump carried through to jumping onto my hands on concrete.....but always the trooper I jumped up and went again! Hahaha! Too funny, every time I watch it I crack up! Turn up the volume!!! 🤣🤣🤣
Full body beach workout 💪🏽🔥
Zero excuses , because there is always time for a workout 😎 🔉 @asaprocky wild for the night 
#beachworkout #noexcuses #anywhereanytime #fullbodyworkout #outdoorworkout #toneandlift #upperback #thexbands
▶️Team workouts all the way @duns.ex.phys 👊🏻🍃 #workoutmotivation #teamwork #fitterstronger 
@biancakatephotography
Come experience how we work during the off season and take your training to the next level. Experience what college athletes go through at the next level‼️ Proof is with our college players who went on to have breakout seasons. @fiemeahafoka at @sanjosestatewbb SJSU where she started and lost 15lbs in ONE MONTH while she was home. @marvinsidon at @pennstatefayette where he led the conference in free throw percentage and I quote, “was in the best shape of his entire career,” this past season. 
No time to waste. Summer is the time to SEPARATE YOURSELF.
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#unrelentingpursuit #headsupbaskeball #earlybirdgetstheworm #summergrind #summerisserious #nooffseason #beachworkout #maui #lahaina
Come experience how we work during the off season and take your training to the next level. Experience what college athletes go through at the next level‼️ Proof is with our college players who went on to have breakout seasons. @fiemeahafoka at @sanjosestatewbb SJSU where she started and lost 15lbs in ONE MONTH while she was home. @marvinsidon at @pennstatefayette where he led the conference in free throw percentage and I quote, “was in the best shape of his entire career,” this past season. No time to waste. Summer is the time to SEPARATE YOURSELF. ▪️ ▪️ #unrelentingpursuit  #headsupbaskeball  #earlybirdgetstheworm  #summergrind  #summerisserious  #nooffseason  #beachworkout  #maui  #lahaina 
Can we all just give it up for the 1st amendment? It’s so great to live in the great U.S.A.
#1stamendment  #freespeech #epistemology #discourse #respectfullydisagree #art #comic #cartoon #drawing #beachworkout #mindset #andrewbreitbart #seagull #rainbow #lgbt #godblessamerica🇺🇸🇺🇸🇺🇸
Beach more, worry less ✌🏻
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“May gray”  may be upon us  but we are still spoiled with these beautiful workout views!
Beach more, worry less ✌🏻 • • “May gray” may be upon us but we are still spoiled with these beautiful workout views!
A Beach body takes a beach workout 🔥 the sand just makes it that much harder 
#beachworkout #bands #bootybands #fitgirls  #toneandlift 🔉 @asaprocky / wild night out
Sunrise Beach Bootcamp tomorrow morning 6:30am!!
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Santa Monica Beach Lifeguard Tower 28!!
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@believepursue @bellabootyfitness @nutrishopsantamonica_la @bietnik @thespacesamo .
#beachworkout #beachbootcamp #venicebeach #santamonicalife #sunriseworkout #morningworkout .
@vthommeret @andreaswaney @whoisjohndunn @gretakir @brookeandboyz @maxy_moose @billhofto @teddybeke @surftaco311 @natynatylee
I literally HIIT the beach today.  Yesterday I shared a tip of doing what you love as a way to stick with healthy habits.  Well I Looovvveee the beach and have had a hard time making it to the gym lately when the water is so beautiful and makes a great cool down for post workout. 
Today's workout was done in a reverse pyramid style and really kicked my butt
In a great way.  Felt amazing and full of endorphins at the end!
Here you go
10 summo squats with calf raise 
Run all out 30 sec
20 incline pushups
Run
30 high knees
Run
40 front karate kicks
Run 
50 side kicks 
Run
60 Heel taps on back core work
Run
70 Russian twists 
Run
80 mountain climbers
Run
90 jumping Jacks
Run
100 walking toe touches
Jump in the water and cool off
Walk back to start

#hiitithard #sweatitout #healthytogether
#selflove #feelsgood #lifeinyour40s #beyourbestself #beachworkout #beachbabe #doitforyou
#healthylifestyle #healthcoachamy
I literally HIIT the beach today. Yesterday I shared a tip of doing what you love as a way to stick with healthy habits. Well I Looovvveee the beach and have had a hard time making it to the gym lately when the water is so beautiful and makes a great cool down for post workout. Today's workout was done in a reverse pyramid style and really kicked my butt In a great way. Felt amazing and full of endorphins at the end! Here you go 10 summo squats with calf raise Run all out 30 sec 20 incline pushups Run 30 high knees Run 40 front karate kicks Run 50 side kicks Run 60 Heel taps on back core work Run 70 Russian twists Run 80 mountain climbers Run 90 jumping Jacks Run 100 walking toe touches Jump in the water and cool off Walk back to start #hiitithard  #sweatitout  #healthytogether  #selflove  #feelsgood  #lifeinyour40s  #beyourbestself  #beachworkout  #beachbabe  #doitforyou  #healthylifestyle  #healthcoachamy 
Exercise🏃‍♀️ Love smashing out my Thursday morning run and stairs session at the beach!!❤️
Exercise🏃‍♀️ Love smashing out my Thursday morning run and stairs session at the beach!!❤️
SAVE the DATE! 
Fordham Fitness BEACH 🏖 BOOTCAMP! •
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When: Saturday, June 2nd 🗓
Where: Garfield Garage 300 Connecticut Street Hollywood, FL 33019 📍
Bring: A friend, small towel and water bottle💧
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Registration required, click 🔗 in bio.
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 Anna Fordham - "Get it Right. Keep it Tight."
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#fordhamfitness #workout #lifestyle #motivation #consistency #gym #getfit #instafit #instagood #beachworkout #groupworkout #sand #oceanfront #hollywood #saturdaymorning #cardio #hitcardio #strengthtraining #condition #summer #summertimeready #women #fitwomen
SAVE the DATE! Fordham Fitness BEACH 🏖 BOOTCAMP! • • When: Saturday, June 2nd 🗓 Where: Garfield Garage 300 Connecticut Street Hollywood, FL 33019 📍 Bring: A friend, small towel and water bottle💧 • • Registration required, click 🔗 in bio. • • Anna Fordham - "Get it Right. Keep it Tight." • • #fordhamfitness  #workout  #lifestyle  #motivation  #consistency  #gym  #getfit  #instafit  #instagood  #beachworkout  #groupworkout  #sand  #oceanfront  #hollywood  #saturdaymorning  #cardio  #hitcardio  #strengthtraining  #condition  #summer  #summertimeready  #women  #fitwomen 
Wildlife Wednesday – The beach is probably the best gym;
🌊 Stunning coastlines
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🌊 Clean air
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🌊 Environmental beauty
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🌊 It’s free
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🌊 You’ll get a tan (if the sun is out)
Link in bio ⬆️🌊 for our Beach Body Circuit Work out
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/ regram @fitterstronger //
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#aliveinaction #fitness #fitspo #fitnessmotivation #outdoors #summer #grind #circuit #beach #beachworkout #fitbit
Missing Barbados 🇧🇧 big time! Always reppin’ #bewell tho! @adrienking we held it for a bit. Slippery sunscreen ruined it. 📸 @rebeccadunnet #barbados #brightonbeach #beachworkout #bewell #happy #instavacation #djx #fit #frienshipgoals
#beachworkout #fitfuzion #fitbeautysquad #privateworkout 
Achieve more effective and sustainable weigtloss and muscle definition  results.

Get started today $20 first month #jumpstartprogram
Caught with/on iPhone...
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My happy place 😊🌊🏝🌞💙
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@lisamillette 😊 Thank you bunches 🙏😍 @lizschuk 😘 you know my humor best.. 😉😂
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🌴💙🌊✨🏝🌞
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#harbourisland #briland #beachbum #beachlover #beaches #beachbody #beachfitness #beachwalk #turquoise #saltlife #saltyhair #sandytoes #beachworkout #outdoors #catchoftheday #caughtinanet #fishnet #walking #myhappyplace #paradise #feelingblessed #happyplace #salty
Caught with/on iPhone... ... My happy place 😊🌊🏝🌞💙 ... @lisamillette 😊 Thank you bunches 🙏😍 @lizschuk 😘 you know my humor best.. 😉😂 ... 🌴💙🌊✨🏝🌞 ... #harbourisland  #briland  #beachbum  #beachlover  #beaches  #beachbody  #beachfitness  #beachwalk  #turquoise  #saltlife  #saltyhair  #sandytoes  #beachworkout  #outdoors  #catchoftheday  #caughtinanet  #fishnet  #walking  #myhappyplace  #paradise  #feelingblessed  #happyplace  #salty 
• #tbt to Christmas in Coffs Harbour! STILL trying to work away these horrible tan lines 🙄😂 They are a result of one sweaty workout by the beach 🌞🌊 @bikinibody •
#tbt  to Christmas in Coffs Harbour! STILL trying to work away these horrible tan lines 🙄😂 They are a result of one sweaty workout by the beach 🌞🌊 @bikinibody •
Something about being on the beach in the evening feels so serene. I just feel at ease and peaceful after the business and craziness of living downtown. Brought my cardio session to the beach today which will be posted soon! Currently full of sand and ready for a shower and some food 🙌🏼 #cardioworkout #legday #beachworkout #humpday #workforit
Something about being on the beach in the evening feels so serene. I just feel at ease and peaceful after the business and craziness of living downtown. Brought my cardio session to the beach today which will be posted soon! Currently full of sand and ready for a shower and some food 🙌🏼 #cardioworkout  #legday  #beachworkout  #humpday  #workforit 
[Late Post March 25 2018 3:30PM]

#beachworkout #fitbeautysquad #privateworkout #exclusiveworkout #teamwork #fitfuzionfriends #coachsupport

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Message me and findout how you can become a Fit Fuzion valued coach.
I’ve been thinking on the concept of ‘home’ a lot recently. What does the question ‘where are you from?’ bring to the surface. 
It’s an interesting question the more you think about it. Living in another country these last five years makes me respond with varying things. What do I consider to be ‘home’? Is it where I was born? Is it where I spent most of my growing up years? Is it where I feel most grounded? 
I don’t know that I believe in ‘home’ the way I once did. I’ve lived abroad now for five years and each time I return to the US my concept of ‘home’ has shifted into this word I can’t quite pinpoint the definition of. 
This last trip home I found myself calling China home. 
I don’t know how to make sense of it, because I suppose if we are to think more broadly on the subject, this concept of ‘home’ could be separated from the notion of “where you were, once,” to something a bit, I don’t know, more. 
For me, Home is shape shifting. It is finding peace and stillness in a place that once felt chaotic and new. I am learning to embrace home wherever it is, because it is never the same. Even the places I once felt comfort and ease now feels like something different. 
Taken by my sister, @downathedinghy on the east coast of Virginia, in the US. The place I once called home. ♥️
I’ve been thinking on the concept of ‘home’ a lot recently. What does the question ‘where are you from?’ bring to the surface. It’s an interesting question the more you think about it. Living in another country these last five years makes me respond with varying things. What do I consider to be ‘home’? Is it where I was born? Is it where I spent most of my growing up years? Is it where I feel most grounded? I don’t know that I believe in ‘home’ the way I once did. I’ve lived abroad now for five years and each time I return to the US my concept of ‘home’ has shifted into this word I can’t quite pinpoint the definition of. This last trip home I found myself calling China home. I don’t know how to make sense of it, because I suppose if we are to think more broadly on the subject, this concept of ‘home’ could be separated from the notion of “where you were, once,” to something a bit, I don’t know, more. For me, Home is shape shifting. It is finding peace and stillness in a place that once felt chaotic and new. I am learning to embrace home wherever it is, because it is never the same. Even the places I once felt comfort and ease now feels like something different. Taken by my sister, @downathedinghy on the east coast of Virginia, in the US. The place I once called home. ♥️
#Earthing 🌎 Putting y'all onto some game. #MavTips I'm healing my body,  been dealing with a few injuries this #Footballseason #semiprofootball #healthylifestyle #Health #BeachEarthing #beachworkout #TheGetForward #nodaysoff #Healthiswealth💓 #workoutflow #alkaline #Alkalinelifestyle #healing #Zen #Zenlife #Meditation ⛩📿🕉👌
the girl has been sitting on my lap since 2010. you’d think she would find her own damn chair by now 🙄I hate that I’m so much closer to you but still so far away. mi amore my sweet, sick soul I love you more than you’ll ever know. shout out to you for always being down for whatever whether that be a 24 hour strip club in miami, introducing ourselves to everyone in sellers hall🤦🏿‍♀️or dying of laughter then immediately drowning in our feelings over bottomless mimosas in atlanta. thank you for being one of the first people to get me and love me for being me, until the mf world blow mi amore 😘😘
the girl has been sitting on my lap since 2010. you’d think she would find her own damn chair by now 🙄I hate that I’m so much closer to you but still so far away. mi amore my sweet, sick soul I love you more than you’ll ever know. shout out to you for always being down for whatever whether that be a 24 hour strip club in miami, introducing ourselves to everyone in sellers hall🤦🏿‍♀️or dying of laughter then immediately drowning in our feelings over bottomless mimosas in atlanta. thank you for being one of the first people to get me and love me for being me, until the mf world blow mi amore 😘😘
Throwback to my year training on Oahu! #beachworkout #beach #fitness #fitfam #fitnessmotivation #fitness #gethealthy #getfit #getoutside #personaltrainer #personaltraining  Photo credit: http://www.monicalauphotography.com/
🖕 The haters #Beachtalk This for anyone that has people #fatshaming them!  Get on your grind Level up!  I dropped over 100lbs in 6 months!  #workoutflow #beachworkout #Beachrun #healthylifestyle #Healthiswealth #Alkaline #Alkalinelifestyle #Zen #Zenlife
Feeling fresh after a beautiful morning stretch down at Shelly Beach! 🧘🏻‍♀️🙏🏼🤸🏻‍♀️ Powering up with a @sanitarium_pb for some muscle rescovery and the walk home 😋
#fitness #beach #morningstretch #stretchsessions #fitspo #beachworkout #sanitariumpb #protein #workout #musclerecovery #ad
despite all the playing I did eventually get some type of a workout in today though, it was 84 degrees and I was dripping before I even got to the beach😩
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future note to self ..definitely DON’T do push ups on hot ass concrete benches🙅🏿‍♀️
despite all the playing I did eventually get some type of a workout in today though, it was 84 degrees and I was dripping before I even got to the beach😩 . . future note to self ..definitely DON’T do push ups on hot ass concrete benches🙅🏿‍♀️
This incline and sore wrist nearly killed me,  but I'm getting this work! 💪💪 The couple walking by at the end knows Mav getting this work! 😂💪 I Dropped over 100lbs in 6 Months #TheGetForward #workoutflow #beachworkout #beachpushups #nodaysoff #semiprofootball #migos got me hyped #healthylifestyle #Healthiswealth💓 #hearthealthy #heartattackawareness #strokeawareness #highbloodpressureawareness
Don’t have a gym? Take your workout to the beach 💪🏼
No excuses 😤

Here’s a little video I filmed and put together of @etfitnesscoach and @clevs15 
Still working on improving my video skills, but more to come!
Don’t have a gym? Take your workout to the beach 💪🏼 No excuses 😤 Here’s a little video I filmed and put together of @etfitnesscoach and @clevs15 Still working on improving my video skills, but more to come!
happy hump day lovesss😘
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after soooo many rainy days the sun finally came out to play and so did I! I’m the biggest child ever and thankfully there weren’t any actual children on the playground so I got to be queen of the playscape 😂😂🤦🏿‍♀️I’m four, it’s fine🙆🏿‍♀️
happy hump day lovesss😘 . . after soooo many rainy days the sun finally came out to play and so did I! I’m the biggest child ever and thankfully there weren’t any actual children on the playground so I got to be queen of the playscape 😂😂🤦🏿‍♀️I’m four, it’s fine🙆🏿‍♀️
People say sky is the limit. I say mind is. 
#nolimits 
I’ve decided to do 10 burpees every day. Why? Because having a goal as small as that is the first step towards something big(ger). 10 burpees is nothing really (and G knows I’ve done a few more than that today) but if I were to say I’m going to do 50 burpees every day I might get overwhelmed by the thought and end up doing none. Try it. Lmk.
#10burpeesadaychallenge
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#noexcuses #nocloudsinthesky #beachworkout #fit #burpees #selflove #fitlife #getyours #goals #fitfam #fitspo #LI #ny #personaltrainer #lifeisgood #sky
People say sky is the limit. I say mind is. #nolimits  I’ve decided to do 10 burpees every day. Why? Because having a goal as small as that is the first step towards something big(ger). 10 burpees is nothing really (and G knows I’ve done a few more than that today) but if I were to say I’m going to do 50 burpees every day I might get overwhelmed by the thought and end up doing none. Try it. Lmk. #10burpeesadaychallenge  . . . #noexcuses  #nocloudsinthesky  #beachworkout  #fit  #burpees  #selflove  #fitlife  #getyours  #goals  #fitfam  #fitspo  #LI  #ny  #personaltrainer  #lifeisgood  #sky 
KOA = Warrior. It takes a conscious effort to reach out and surround yourself with people who share the same interests, ideas, and values as you. @cynthia.fit and I are proud to bring the community together where we exude positive energy, nourish the soul with encouragement, instill confidence, and celebrate our differences. #koasd
KOA = Warrior. It takes a conscious effort to reach out and surround yourself with people who share the same interests, ideas, and values as you. @cynthia.fit and I are proud to bring the community together where we exude positive energy, nourish the soul with encouragement, instill confidence, and celebrate our differences. #koasd 
It isn't always easy. And it isn't always fast. But with views like these it is ALWAYS worth it! @underarmourwomen @uamapmyrun @asics @heartrunners #cardio #sweat #sweaty #sweatyselfie #run #running #girlpower #runnergirl #train #training #try #getfit #getout #getit #fitnessfirst #fitnessaddict #healthandfitness #beachworkout #runner #beachlife #empowerment #fitspiration #motivation #gymlife #fitlife #fitlifestyle #veganathlete #fitchick #heartrunners
It isn't always easy. And it isn't always fast. But with views like these it is ALWAYS worth it! @underarmourwomen @uamapmyrun @asics @heartrunners #cardio  #sweat  #sweaty  #sweatyselfie  #run  #running  #girlpower  #runnergirl  #train  #training  #try  #getfit  #getout  #getit  #fitnessfirst  #fitnessaddict  #healthandfitness  #beachworkout  #runner  #beachlife  #empowerment  #fitspiration  #motivation  #gymlife  #fitlife  #fitlifestyle  #veganathlete  #fitchick  #heartrunners 
Just wondering where my San Diego sunshine is 🤔 so I can take my workouts back outside. 
Not a fan of may gray and if there's any june gloom, Mother Nature and I are going to have a real problem
Just wondering where my San Diego sunshine is 🤔 so I can take my workouts back outside. Not a fan of may gray and if there's any june gloom, Mother Nature and I are going to have a real problem
Beach Workout with a side of #matchbox20 🎶🏃🏽💪🏾
Beach Workout with a side of #matchbox20  🎶🏃🏽💪🏾
Ending the workout with pull-ups until failure 👹💀
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#calisthenics #calisthenicspuertorico #beachworkout #streetworkout #fitness #exercise #wellness #nutrition #igfit #health
I'm loving being at the beach even of it is just for one night for a work trip...peaceful and beautiful and good for the soul! 😍 so here is the "cricket bat" flow I did the other day with a 6kg kb. Still a lot of perfecting to do and still haven't got the coordination right haha (you can still see my brain doing overtime trying not to smash my own face in!) So much fun #goingwiththeflow! ...... #flow #kbflow #kettlebell #kettlebellflow #flowspecialist #beachworkout #flowmofo
I'm loving being at the beach even of it is just for one night for a work trip...peaceful and beautiful and good for the soul! 😍 so here is the "cricket bat" flow I did the other day with a 6kg kb. Still a lot of perfecting to do and still haven't got the coordination right haha (you can still see my brain doing overtime trying not to smash my own face in!) So much fun #goingwiththeflow ! ...... #flow  #kbflow  #kettlebell  #kettlebellflow  #flowspecialist  #beachworkout  #flowmofo 
I'm 36 this year and seem to be in better shape than in my 20s and much strongerAlthough a man does not peak till late 30s but I'll still be lifting when I'm 70 😆
I'm 36 this year and seem to be in better shape than in my 20s and much strongerAlthough a man does not peak till late 30s but I'll still be lifting when I'm 70 😆
Lighter nights allowing for long walks home and two workouts per day 😅👊🏼 #bbg #bbgcommunity #sweatwithkayla #cardio #liss #beachworkout #fitness #activelife #healthylife
#beachworkout 🌞 DÍA DE GLUTEOOOOOS Y PIERNAS 🍑💪🏼 el día estaba hermoso y decidí hacer esta rutina al aire libre 🙌🏼 con las ligas de @dyna_pro 
estos son mis ejercicios favoritos para glúteos! (ETIQUETA una amiga/o para hacer esta rutina 🏃🏻‍♀️) . 👚Top: @gogetterco 
1️⃣ 15x4 
2️⃣ 12x4 cada pierna 
3️⃣ 15x4
5️⃣ 1minx4
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BOOOOOTY GAINZ 🍑💪🏼 it was really nice out so I decided to do this resistence band workout @dyna_pro feeling so good! (TAG a friend to do this routine 🏃🏻‍♀️) .
👚 Top: @gogetterco 
1️⃣ 15x4 
2️⃣ 12x4 cada pierna 
3️⃣ 15x4
5️⃣ 1minx4
#beachworkout  🌞 DÍA DE GLUTEOOOOOS Y PIERNAS 🍑💪🏼 el día estaba hermoso y decidí hacer esta rutina al aire libre 🙌🏼 con las ligas de @dyna_pro estos son mis ejercicios favoritos para glúteos! (ETIQUETA una amiga/o para hacer esta rutina 🏃🏻‍♀️) . 👚Top: @gogetterco 1️⃣ 15x4 2️⃣ 12x4 cada pierna 3️⃣ 15x4 5️⃣ 1minx4 . . . BOOOOOTY GAINZ 🍑💪🏼 it was really nice out so I decided to do this resistence band workout @dyna_pro feeling so good! (TAG a friend to do this routine 🏃🏻‍♀️) . 👚 Top: @gogetterco 1️⃣ 15x4 2️⃣ 12x4 cada pierna 3️⃣ 15x4 5️⃣ 1minx4
Tag a friend who should try this!
I like to talk to my body parts... COME ON LEGS!!!
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Try this Bodyweight leg circuit!
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Side lunges for 15 each side.
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Side lunge front kick 15 each side.
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Split jumps for 5-10 each leg!
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2 minute breather and bang these out 5 times! Feel free to get a tan while you are at it! Use sunscreen!
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#legworkout #legcircuit #beachworkout #chicagosummer #joeythurmanfit
Tag a friend who should try this! I like to talk to my body parts... COME ON LEGS!!! - Try this Bodyweight leg circuit! - Side lunges for 15 each side. - Side lunge front kick 15 each side. - Split jumps for 5-10 each leg! - 2 minute breather and bang these out 5 times! Feel free to get a tan while you are at it! Use sunscreen! - #legworkout  #legcircuit  #beachworkout  #chicagosummer  #joeythurmanfit 
Just Trynna ride my own wave and brand myself through my families business @sealsbaseball @sealsyouthcamps @baseballisias1 @xzaviergarcia20 
#Basketball#athlete#footwork
#ladderdrills#beachworkout#BayArea
#Alameda#CreateYourOwnWay
#SealGang#brotherhood
☀️Missing the beach like crazy and missing flexibility even more 😂
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My humble attempt at strict pistols that were way harder than I expected.!
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😅Yall got any tips??? .
#PistolSquats #Calisthenics #TurksAndCaicos #Beach #BeachWorkout #BeachBum
I woke up after a looong day of travel yesterday, completely drained. It’s amazing how sitting for hours can actually make you tired! Plus commotion of people and noises and changes, which is very Vata misbalancing according to #Ayurveda, and you’ve got a very tired and weak and cranky person today 😂 I’m on an actual training schedule for a #halfironman triathlon, and to be honest I’ve never followed a plan before for any of my races - and I don’t necessarily recommend it but it’s how I roll. I’m not looking at the Olympics so I don’t get so dramatic about my running and triathlon as some people I know (😝 athletes are very passionate). But as I’m teaching a full 200hr yoga training, my time, specially on weekends, is very limited and I have to get strict about training. Today was a 20m ride and 2m run day, but we woke up too late to make it before my 9am meditation class. So Acyuta, Zen and I just took off for the beach, did a very hard barefoot run in the soft sand, and immediately my day was perfect! I mean come on - look at this view! 🌴🌟 What a paradise...
I woke up after a looong day of travel yesterday, completely drained. It’s amazing how sitting for hours can actually make you tired! Plus commotion of people and noises and changes, which is very Vata misbalancing according to #Ayurveda , and you’ve got a very tired and weak and cranky person today 😂 I’m on an actual training schedule for a #halfironman  triathlon, and to be honest I’ve never followed a plan before for any of my races - and I don’t necessarily recommend it but it’s how I roll. I’m not looking at the Olympics so I don’t get so dramatic about my running and triathlon as some people I know (😝 athletes are very passionate). But as I’m teaching a full 200hr yoga training, my time, specially on weekends, is very limited and I have to get strict about training. Today was a 20m ride and 2m run day, but we woke up too late to make it before my 9am meditation class. So Acyuta, Zen and I just took off for the beach, did a very hard barefoot run in the soft sand, and immediately my day was perfect! I mean come on - look at this view! 🌴🌟 What a paradise...
So Leute, sind gesund und wohlbehalten angekommen! Nachdem das Frühstücksbuffet zerlegt wurde gehts ins #Gym. Trotz Urlaubsstimmung dranbleiben.. Ein Leben ohne Training geht nicht mehr!
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Seit dem Coachwechsel und Diätbeginn habe ich bereits 13 Kilo abgenommen. Das werde ich mir im Urlaub nicht versauen! Bedeutet zwar extra Runden Kardio, aber das ist es Wert!
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Auf geht's 💪 ‍‍‍‍‍‍
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#Backday #fitness #Bodybuilding #vacation #Italy #goals #weightlifting #workhard #workout #training #abgerechnetwirdamstrand #travel #keepongoing #instagood #picoftheday #goodlife #follow4follow #instafit #beachworkout #beach #love #passion #pump #dedication
So Leute, sind gesund und wohlbehalten angekommen! Nachdem das Frühstücksbuffet zerlegt wurde gehts ins #Gym . Trotz Urlaubsstimmung dranbleiben.. Ein Leben ohne Training geht nicht mehr! ‍‍‍‍‍‍ ‍ Seit dem Coachwechsel und Diätbeginn habe ich bereits 13 Kilo abgenommen. Das werde ich mir im Urlaub nicht versauen! Bedeutet zwar extra Runden Kardio, aber das ist es Wert! ‍‍‍‍‍‍ ‍ Auf geht's 💪 ‍‍‍‍‍‍ ‍‍‍‍‍‍ #Backday  #fitness  #Bodybuilding  #vacation  #Italy  #goals  #weightlifting  #workhard  #workout  #training  #abgerechnetwirdamstrand  #travel  #keepongoing  #instagood  #picoftheday  #goodlife  #follow4follow  #instafit  #beachworkout  #beach  #love  #passion  #pump  #dedication