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Night and day, still working on lining up a night and day shot . Here one of my attempts.
Night and day, still working on lining up a night and day shot . Here one of my attempts.
🏝S A N D  I N  T H E  S N O W❄️
👉🏼Swipe for before 👉🏼
The beautiful @ameerabelle came in with almost 5 inches of regrowth. So we started lightening with @schwarzkopfusa blonde me in foils around her whole head from a 1/2 inch away from her scalp to the line of demarcation. Then we went back and pulled out the foils and lightened her scalp (zone 1) and put in a cap for 20 minutes . Then rinsed 
Toned all over with @redken shades 9v 9n and a dash of 9gi with clear
 Rinsed and shadow rooted her scalp with 6n and 7nb
Dried and curled with @babylissprousa 1 1/4 in curling iron ❤️
#hairbylaurynsylvia 
@jrussellbeauty 
@behindthechair_com 
#haireducation #hairinspo #hairhowto #howto #howtogetplatinum #howtogetblonde #howtogetshadowroot #jrussellbeauty #beforeandafter #hairtransformation #platinumblonde #whiteblonde #redken #btconeshot_platinum18 #platinum #shadowroot #summerlook #coachella #vine #beachbody #rmocv #realmom #blondemom #hairbeforeandafter
🏝S A N D I N T H E S N O W❄️ 👉🏼Swipe for before 👉🏼 The beautiful @ameerabelle came in with almost 5 inches of regrowth. So we started lightening with @schwarzkopfusa blonde me in foils around her whole head from a 1/2 inch away from her scalp to the line of demarcation. Then we went back and pulled out the foils and lightened her scalp (zone 1) and put in a cap for 20 minutes . Then rinsed Toned all over with @redken shades 9v 9n and a dash of 9gi with clear Rinsed and shadow rooted her scalp with 6n and 7nb Dried and curled with @babylissprousa 1 1/4 in curling iron ❤️ #hairbylaurynsylvia  @jrussellbeauty @behindthechair_com #haireducation  #hairinspo  #hairhowto  #howto  #howtogetplatinum  #howtogetblonde  #howtogetshadowroot  #jrussellbeauty  #beforeandafter  #hairtransformation  #platinumblonde  #whiteblonde  #redken  #btconeshot_platinum18  #platinum  #shadowroot  #summerlook  #coachella  #vine  #beachbody  #rmocv  #realmom  #blondemom  #hairbeforeandafter 
Outdoor #cardio today. I love London when it's sunny. So to offset this sunshine, here's a moody pic of me 🤣 Because you all know how much I love cardio 😒 #sarcasm
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Staying fit is not just about enjoying yourself. While it's definitely a choice, It's also about restraint and willingness to do what must be done even if you don't feel like it in pursuit of a higher goal that may not  be immediately obvious. For me it's about mental resilience more than anything. Starting the workout is half the battle. #beachbody
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#fitnessmotivation #sundays #ketoathlete #ketodiet #instafitness #igfitness #instafit #redhead #bossbabe #fitspo #fitspiration #fitnessmodel #pureelitepro #PureElite #pcabikini #wabba #fitchicks #fitchoices #bikinigirl #fitnessgirl #fitnessgirlsmotivation
Outdoor #cardio  today. I love London when it's sunny. So to offset this sunshine, here's a moody pic of me 🤣 Because you all know how much I love cardio 😒 #sarcasm  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Staying fit is not just about enjoying yourself. While it's definitely a choice, It's also about restraint and willingness to do what must be done even if you don't feel like it in pursuit of a higher goal that may not be immediately obvious. For me it's about mental resilience more than anything. Starting the workout is half the battle. #beachbody  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmotivation  #sundays  #ketoathlete  #ketodiet  #instafitness  #igfitness  #instafit  #redhead  #bossbabe  #fitspo  #fitspiration  #fitnessmodel  #pureelitepro  #PureElite  #pcabikini  #wabba  #fitchicks  #fitchoices  #bikinigirl  #fitnessgirl  #fitnessgirlsmotivation 
🚴🏿‍♂️Time To Reflect Kinda Ride.

Been a busy week and it's nice to get out alone and gather my thoughts.

HASHTAG #roysfitness

#BODYBUILDING #BEACHBODY #CROSSFIT #EXERCISE #FITFAM #FITPRO #FITSPO #FITNESS #FITNESSFREAK #GYM #GETFIT #GYMFAM #GYMRAT #INSPIRATION #MOTIVATION #NUTRITION #ONEMOREMILE #SIXPACK #WOD #altitudemask #WORKOUT #MONDAYMOTIVATION #SPINNING #MEALPREP #HEALTHYOPTION #EATCLEAN #trainingmask
Happy National Parks and happy early  humans! Make sure you look up tonight as the Lyrids meteor shower will be peaking in the northern hemisphere☺️ I’ll be out of service the next few days doing one of my favorite things, sleeping under the stars, pushing myself outdoors and practicing . Have any of you figured out what I’m going to be doing out in the desert?! :) see you next week hopefully no too bruised and with some good stories to tell☺️🤘🏼
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Photo by  from our last trip to Zion NP

Follow @wonderfultravelife for beautiful picture everyday

Source: @chelseakauai
#mexicangirl #thickwomen #diet #pictureoftheday #bikinimodel #bodybuilding #girlwithsixpack #fitfam #latina #beauty #preparazione #nyc #wabba #redhair #determination #beachlife #gorgeousgirl #fitspo #bikini #hotel #water #beachbody #maui #abundance #emma #letsdoit
Happy National Parks and happy early humans! Make sure you look up tonight as the Lyrids meteor shower will be peaking in the northern hemisphere☺️ I’ll be out of service the next few days doing one of my favorite things, sleeping under the stars, pushing myself outdoors and practicing . Have any of you figured out what I’m going to be doing out in the desert?! :) see you next week hopefully no too bruised and with some good stories to tell☺️🤘🏼 - Photo by from our last trip to Zion NP Follow @wonderfultravelife for beautiful picture everyday Source: @chelseakauai #mexicangirl  #thickwomen  #diet  #pictureoftheday  #bikinimodel  #bodybuilding  #girlwithsixpack  #fitfam  #latina  #beauty  #preparazione  #nyc  #wabba  #redhair  #determination  #beachlife  #gorgeousgirl  #fitspo  #bikini  #hotel  #water  #beachbody  #maui  #abundance  #emma  #letsdoit 
Limited edition Max flavor has been released!! Keto Jellies!!!!💙💗
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Who loves jelly beans or jelly bellies? Now you can have without the guilt!!🙆‍♀️
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Keto Os Max helps with:
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💞Fat Loss
💞Increased Energy
💞Improves Mood
💞Migraine Treatment
💞Improves Sleep
💞Clear Skin
💞Better digestion
💞Strength gain
💞Aids in anxiety, depression & adrenals
... and the list goes on! 🔥
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Hurry special flavors sell out fast!!Shop link in my bio for caffeine or caffeine free!! 💕
Limited edition Max flavor has been released!! Keto Jellies!!!!💙💗 . Who loves jelly beans or jelly bellies? Now you can have without the guilt!!🙆‍♀️ . Keto Os Max helps with: . 💞Fat Loss 💞Increased Energy 💞Improves Mood 💞Migraine Treatment 💞Improves Sleep 💞Clear Skin 💞Better digestion 💞Strength gain 💞Aids in anxiety, depression & adrenals ... and the list goes on! 🔥 . Hurry special flavors sell out fast!!Shop link in my bio for caffeine or caffeine free!! 💕
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Check out romanticsexcams.com for FREE live shows from girls like this! Link in bio!
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#bikini #bikinigirl #bööbs #boobs #hotgirl #hot #beach #beachbody #beachlife #luxurylifestyle #luxurygirl #holiday #holidayfun #babe #babesofinstagram
Not even sorry for all the vacation spam, especially now that regular life has resumed 😭 Pretty sure we were the only souls on this beach here!
Not even sorry for all the vacation spam, especially now that regular life has resumed 😭 Pretty sure we were the only souls on this beach here!
Bare feet & salty hair! ☀️💦#Tantowel #SundayFunday
We walked all over San Gimignano and started walking up mysterious stairs and ended up above an old castle wall. Pretty awesome if I do say so myself. We caught the sunrise and it was pretty effing sweet. And really effing cold. I’m wearing 4 layers.
We walked all over San Gimignano and started walking up mysterious stairs and ended up above an old castle wall. Pretty awesome if I do say so myself. We caught the sunrise and it was pretty effing sweet. And really effing cold. I’m wearing 4 layers.
Here it goes.....80 days .....all done!!!! It gave my ridiculous results.....I am on my #roadtobestself and I want to help you feel that way too!!!! And the best part it was all from my house. No #gym membership No nervousness to do the workout. Just me and my #journey oh....and a new #bestselfquest starts tomorrow!!!! And if you want to know more on how #athomeworkouts and #beachbody can support your #bestselfgoals ....ask me or @erinornot how!!!
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#80dayobsession #finalday #autumncalabrese #beachbody #beachbodycoach #beachbodyondemand #leanqueenz👑
Here it goes.....80 days .....all done!!!! It gave my ridiculous results.....I am on my #roadtobestself  and I want to help you feel that way too!!!! And the best part it was all from my house. No #gym  membership No nervousness to do the workout. Just me and my #journey  oh....and a new #bestselfquest  starts tomorrow!!!! And if you want to know more on how #athomeworkouts  and #beachbody  can support your #bestselfgoals  ....ask me or @erinornot how!!! . . . . . #80dayobsession  #finalday  #autumncalabrese  #beachbody  #beachbodycoach  #beachbodyondemand  #leanqueenz 👑
•Don't wait for things to happen.
•Make things happen.
•Don't wait for things to happen. •Make things happen.
Good times, great people and nothing else matters 🎸🖤
Good times, great people and nothing else matters 🎸🖤
Pre-walk fuel = Strawberry ShakeO, Power Greens, very ripe banana #shakeologyrecipes #beachbody #beachbodycoach #beachbodyondemand #BeAGoddess
Sunday funday bike!! 🚴🏻‍♀️
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Super excited to get outside and enjoy that sunshine today!! ☀️😍
Sunday funday bike!! 🚴🏻‍♀️ . . . Super excited to get outside and enjoy that sunshine today!! ☀️😍
People ask why i run. I say 'if you have to ask you will never understand. It's something only those select few know. Those who put themselves through pain, but deep down know how good it feels.
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Series - 'fɪtnəs'
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Model: @silverstepper_forever 
#innerpeace #strecthing #beachgirlforlife #beachbody #beach #mumbai #nike #nikemumbai #nikefit #nikerunning #mumbaibizzare #excercise #trueinspiration #workoutmotivation #soundofwaves #runner #like4like #likeforlike #followforfollow #follow4follows #canonimage #priyamsphotography📷
People ask why i run. I say 'if you have to ask you will never understand. It's something only those select few know. Those who put themselves through pain, but deep down know how good it feels. . Series - 'fɪtnəs' . Model: @silverstepper_forever #innerpeace  #strecthing  #beachgirlforlife  #beachbody  #beach  #mumbai  #nike  #nikemumbai  #nikefit  #nikerunning  #mumbaibizzare  #excercise  #trueinspiration  #workoutmotivation  #soundofwaves  #runner  #like4like  #likeforlike  #followforfollow  #follow4follows  #canonimage  #priyamsphotography 📷
Как я вам в роли шеф повара ?))
#айфонография #iphonography ?
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#style #fitness #fit #selfie @bekyusupoff #fitnessmodel #fitnessaddict #abs #workout #uzbek #cardio #gym #шефповар #training #photooftheday #health #followme #photographer #physique #active #strong #motivation #me #beachbody #lifestyle #fashion #photo #model
Escolhendo o melhor ângulo 😛
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#araruama #beachbody #justme #chillintime #amomuitotudoisso #happy
Hello from Thailand 🇹🇭 🌴
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Today we want to show a luxury 2 bedroom apartment in the high quality condominium “The Peak Towers”. Unforgettable and stunning sea view 🌊 ;
Near the beach 🏖 ;
28th floor🌅🌇;
FOR RENT! DM air WHATSAPP US.
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🌴The apartment features with modern furniture;
🌴Fully furnished (bathroom and kitchen are fully equipped);
🌴 2 bedrooms with large beds;
🌴Bright Living room;
🌴Large balcony with sea view;
🌴Bedroom with a sea-view;
🌴 Pool in the rooftop with a panoramic sea - view;
🌴Sauna;
🌴Outdoor pool with a slider , fountains , sun - beds and garden;
🌴Fitness centre;
🌴Reception;
🌴Free wifi and television;
🌴Parking.
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Easy access to to the beach , yacht club and of course a lot of restaurant like “Chocolate fabric “ , “Cliff Pool Club & Sky Gallery “ . Surrounded by five starts hotels. Amazing place to spend a vocation. 🌴
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DM or WHATSAPP us ( LINK IN BIO) 🌍
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#pattayarent #pattaya #thailand #thai #beachbody #pattayagirls #pattayagirl #thailandrent #tailandas #keliones
Hello from Thailand 🇹🇭 🌴 • Today we want to show a luxury 2 bedroom apartment in the high quality condominium “The Peak Towers”. Unforgettable and stunning sea view 🌊 ; Near the beach 🏖 ; 28th floor🌅🌇; FOR RENT! DM air WHATSAPP US. . • 🌴The apartment features with modern furniture; 🌴Fully furnished (bathroom and kitchen are fully equipped); 🌴 2 bedrooms with large beds; 🌴Bright Living room; 🌴Large balcony with sea view; 🌴Bedroom with a sea-view; 🌴 Pool in the rooftop with a panoramic sea - view; 🌴Sauna; 🌴Outdoor pool with a slider , fountains , sun - beds and garden; 🌴Fitness centre; 🌴Reception; 🌴Free wifi and television; 🌴Parking. . • Easy access to to the beach , yacht club and of course a lot of restaurant like “Chocolate fabric “ , “Cliff Pool Club & Sky Gallery “ . Surrounded by five starts hotels. Amazing place to spend a vocation. 🌴 . • DM or WHATSAPP us ( LINK IN BIO) 🌍 . • #pattayarent  #pattaya  #thailand  #thai  #beachbody  #pattayagirls  #pattayagirl  #thailandrent  #tailandas  #keliones 
A little after 10am and I’ve already had Leg Day & breakfast❤️ #selfie#smile#dointhings#legday#workout#breakfast#refuel#goals#beachbody#summer#happiness#sundayfunday
🌞TIME FOR A VACATION!

Cover-up Sexy! 
Swim | 'Wallflower' ✨Shop | www.inthemanorofbeauty.com 💰🌞💛💰🌞💛💰🌞💛
#styles2blaze  #baecation #vacation #vacationmode #onepiece #swim #beach #beachbody #body #bodypositive #transformation  #vacationtime #pool #swimsuit #swimwear #white  #fiji #yoga #travel #cancun #honeymoon #beach #bahamas #islandlife #heels #southbeach #california #sandal #sunday
Go to the beach and enjoy yourself. 😎
#beachbody .
#postivevibes #livehappy
Inside out beauty @roxannalfaithful of @copacabanabeachwear_ reminds us of need for music 🎶 Friends & fun
Inside out beauty @roxannalfaithful of @copacabanabeachwear_ reminds us of need for music 🎶 Friends & fun
Simple is sexy ✖️
Fellas get your trunks today | link in bio!
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#swimtrunks #mensswimwear #neverlandswim #summertime #mensfashion #mensfitness #beachbody #adventure #wanderlust
This post is mainly to affirm why I always preach about getting your calories, and macro “content” right and why I feel a Refeed (high carb day) is very important for many... maybe not all— but many. .
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Evidence and studies abound regarding how low calories and the absence of carbs can impact you hormonally.  The three glands in play are your hypothalamus, pituitary and your adrenals.  Ever hear of adrenal fatigue?  Ok, that just one issue.  Anyway.. back to it.....
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These three glands make up what is known as the “HPA-axis). They are responsible for balancing your hormones!  Basically, all can be tied to— emotions, energy, sex drive, metabolism digestion and More!
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The HPA-axis is sensitive to calories, stress, exercise and other factors. .
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Reaching your Keto goals and maintaining SANITY in your Keto lifestyle is dependent upon understanding this — 1- This post is mainly to affirm why I always preach about getting your calories, and macro “content” right and why I feel a Refeed (high carb day) is very important for many... maybe not all— but many. .
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Evidence and studies abound regarding how low calories and the absence of carbs can impact you hormonally.  The three glands in play are your hypothalamus, pituitary and your adrenals.  Ever hear of adrenal fatigue?  Ok, that just one issue.  Anyway.. back to it.....
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2- get exercise... 3- shift and pay attention to your macro array.... 4- USE a Refeed carb day to keep hormones in check....5- Get sleep and manage stress 6- supplement important nutrients! .
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I wanted this post to be an eye opener.  I’ll address it further down the road.  Follow me for more ✈️✈️✈️✈️✈️✈️✈️✈️
This post is mainly to affirm why I always preach about getting your calories, and macro “content” right and why I feel a Refeed (high carb day) is very important for many... maybe not all— but many. . . Evidence and studies abound regarding how low calories and the absence of carbs can impact you hormonally. The three glands in play are your hypothalamus, pituitary and your adrenals. Ever hear of adrenal fatigue? Ok, that just one issue. Anyway.. back to it..... . . These three glands make up what is known as the “HPA-axis). They are responsible for balancing your hormones! Basically, all can be tied to— emotions, energy, sex drive, metabolism digestion and More! . . The HPA-axis is sensitive to calories, stress, exercise and other factors. . . Reaching your Keto goals and maintaining SANITY in your Keto lifestyle is dependent upon understanding this — 1- This post is mainly to affirm why I always preach about getting your calories, and macro “content” right and why I feel a Refeed (high carb day) is very important for many... maybe not all— but many. . . Evidence and studies abound regarding how low calories and the absence of carbs can impact you hormonally. The three glands in play are your hypothalamus, pituitary and your adrenals. Ever hear of adrenal fatigue? Ok, that just one issue. Anyway.. back to it..... . . 2- get exercise... 3- shift and pay attention to your macro array.... 4- USE a Refeed carb day to keep hormones in check....5- Get sleep and manage stress 6- supplement important nutrients! . . I wanted this post to be an eye opener. I’ll address it further down the road. Follow me for more ✈️✈️✈️✈️✈️✈️✈️✈️
👙FIGKINI℠ of the Day  @laurenkstevens_ - See more at http://www.figkini.com -  Tag us to be featured - #bikini #figkini #microminimus #swimsuit #swimwear #npc #womensfashion #fitness #crossfit #trainer #fashion #microbikini #beach #beachbody #npcbikini 😜💞💯 #beautyatitsbest 💜 #followme ✌ #picoftheday 💚 #modelife 🙆 #princess 👑  #beautifulwomen #yoga #fitgirl #fitgirls #fitnessmotivation #fitnessmodel
Rest and relaxation is always good. If you Legends think Maxx’s Mango Margarita tastes good on the mainland, you need to bring it with you on vacation. It’s hard to imagine it tasting any better, but sipping on it poolside and beachside takes it to a whole new level. Don’t miss out on the limited restock!
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#ghostlifestyle #bealegend #mangomargarita #beseen #stayhydrated #vacation #poolvibes #islandlife #fitness #bodybuilding #physiquecompetitor #florida #summershredding #beachbody #getshredded #sanibelisland #travelfitness
Rest and relaxation is always good. If you Legends think Maxx’s Mango Margarita tastes good on the mainland, you need to bring it with you on vacation. It’s hard to imagine it tasting any better, but sipping on it poolside and beachside takes it to a whole new level. Don’t miss out on the limited restock! • • • #ghostlifestyle  #bealegend  #mangomargarita  #beseen  #stayhydrated  #vacation  #poolvibes  #islandlife  #fitness  #bodybuilding  #physiquecompetitor  #florida  #summershredding  #beachbody  #getshredded  #sanibelisland  #travelfitness 
Begging for the sun to shine 🌞 Last night was a beautiful night for a workout, so I recorded it for y’all. Swipe right for an at-home workout circuit! (no equipment needed) 🙌🏼
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Circuit 1:
Snap jumps x20
Straight-leg Jackknife x20
Skipping x100
Ab Bike x40
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Circuit 2:
Burpee x15
Mountain Climber x50
Flutters x40
X-Jump x20
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Y’all, this one was no joke 😱🔥 My legs are feeling it today!!! Complete each circuit and go back and do it again.
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Do y’all like me posting workouts for you? Comment below something you’d like to work on (arms, abs, legs, etc) 👇🏼
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#instagood #running #run #fit #fitfam #fitness #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #workout #gymtime #treadmill #gainz #getStrong #justdoit #youcandoit #bodybuilding #fitspiration #cardio #gym #crossfit #beachbody #weightraining #training #bbgprogress #bbgsisters #bbggirl #bbgfamily
Begging for the sun to shine 🌞 Last night was a beautiful night for a workout, so I recorded it for y’all. Swipe right for an at-home workout circuit! (no equipment needed) 🙌🏼 • • Circuit 1: Snap jumps x20 Straight-leg Jackknife x20 Skipping x100 Ab Bike x40 • • Circuit 2: Burpee x15 Mountain Climber x50 Flutters x40 X-Jump x20 • • Y’all, this one was no joke 😱🔥 My legs are feeling it today!!! Complete each circuit and go back and do it again. • • Do y’all like me posting workouts for you? Comment below something you’d like to work on (arms, abs, legs, etc) 👇🏼 • • #instagood  #running  #run  #fit  #fitfam  #fitness  #fintessmotivation  #gymlife  #getfit  #dreambig  #furtherfasterforever  #workout  #gymtime  #treadmill  #gainz  #getStrong  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #gym  #crossfit  #beachbody  #weightraining  #training  #bbgprogress  #bbgsisters  #bbggirl  #bbgfamily 
YASSS 🤸🏼‍♀️Our Adorable LUCY Bikini is 🔙🔙🔙 Tap the link in our profile for a special sale 
#bikini #love #summer #fun #stripes #beachbody #beachwear #vacay #vacaymood #vibes #sale #musthave #DUSTYLEMON
Sometimes I need to venture off on my own to rejuvenate and spend time with myself 💕

#beautiful #beachday #nature #rejuvenation #tranquility #peace #relaxation #positivespace #healthyeating #nostress #beachbody #healthylifestyle #cuteasf #metime #healthychoices #peaceofmind #happyme #goodvibes #sunnyday
Living my life like this because I never want to need somebody. Becoming my own best friend, standing on my own two feet, taking myself out, being alone...I’ve designed a life where I am okay by myself. So the day that person does walk into my life I will never need them, never be fully dependent on them..I will always have myself first. But I will want them, they will be a perfect fit to my puzzle, they will be that wonderful icing on the cake. But for now, it’s just me, myself, and I and I’m damn okay with it💕💁🏻‍♀️☀️ You design your own life and make sure you like what you see🙋🏻‍♀️🍒🎀💜
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#getoutside #exploremore #orangecounty #healthandwellness #miraclemornings #balance #healthyliving #getmoving #fit #fitlife #walks #bbg #oc #21dayfix #beachbody #optoutside #workout #sweatitout #active
Living my life like this because I never want to need somebody. Becoming my own best friend, standing on my own two feet, taking myself out, being alone...I’ve designed a life where I am okay by myself. So the day that person does walk into my life I will never need them, never be fully dependent on them..I will always have myself first. But I will want them, they will be a perfect fit to my puzzle, they will be that wonderful icing on the cake. But for now, it’s just me, myself, and I and I’m damn okay with it💕💁🏻‍♀️☀️ You design your own life and make sure you like what you see🙋🏻‍♀️🍒🎀💜 • • • • • • #getoutside  #exploremore  #orangecounty  #healthandwellness  #miraclemornings  #balance  #healthyliving  #getmoving  #fit  #fitlife  #walks  #bbg  #oc  #21dayfix  #beachbody  #optoutside  #workout  #sweatitout  #active 
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If you are in a calorie deficit the last thing you want to be doing is slamming home you calories in foods are that are very calorie dense. Personally I rather have a lot more volume in my food during this phase as the main priorities for me would be to:
1️⃣ stay in a calorie deficit 
2️⃣ keep hunger levels down
3️⃣ keep satiety levels up
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Here’s a simple swap that will save you over 90kcals per 15g serving.
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These simple swaps can be a lifesaver when you are on lower calories during a fat loss phase. The last thing you want is to be starving with little to no calories left for the day because you blew your whole daily intake in the first meal or two. Because the likelihood of you adhering to your calorie deficit is very unlikely. 
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Tag someone who needs to see this 👊
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🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
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#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
_ If you are in a calorie deficit the last thing you want to be doing is slamming home you calories in foods are that are very calorie dense. Personally I rather have a lot more volume in my food during this phase as the main priorities for me would be to: 1️⃣ stay in a calorie deficit 2️⃣ keep hunger levels down 3️⃣ keep satiety levels up _ Here’s a simple swap that will save you over 90kcals per 15g serving. _ These simple swaps can be a lifesaver when you are on lower calories during a fat loss phase. The last thing you want is to be starving with little to no calories left for the day because you blew your whole daily intake in the first meal or two. Because the likelihood of you adhering to your calorie deficit is very unlikely. _ Tag someone who needs to see this 👊 ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  instalike #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
Wrapped up #ALO and I’ll be back to day 1/80 tomorrow! I’m excited to see what this round of #80dayobsession brings!
Wrapped up #ALO  and I’ll be back to day 1/80 tomorrow! I’m excited to see what this round of #80dayobsession  brings!
When it’s 130 degrees in India, getting wet never felt soo good :) #💦
When it’s 130 degrees in India, getting wet never felt soo good :) #💦
Seriously amazed with my four week progress pictures.
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This program has completely changed my way of thinking. There is so much more to my journey than losing weight.
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This program is completely changing my shape. It’s about being strong, fit, and healthy. My eating hasn’t been perfect and that’s okay because I will never deprive myself or give up the foods I love.
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This program is showing me that I can do hard things. I can overcome change. I can transform my body.
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Are you ready to transform with me?
Seriously amazed with my four week progress pictures. . This program has completely changed my way of thinking. There is so much more to my journey than losing weight. . This program is completely changing my shape. It’s about being strong, fit, and healthy. My eating hasn’t been perfect and that’s okay because I will never deprive myself or give up the foods I love. . This program is showing me that I can do hard things. I can overcome change. I can transform my body. . Are you ready to transform with me?
The sea and me. 📫
The sea and me. 📫
If you love and get hurt,love more,
if you love more and hurt more, love even more,
if you love even more and get hurt even more,
love some more until it hurts no-more.
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William Shakespeare
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🔝 #love #instagood #photooftheday #photoeveryday #cute #picture #beautiful #followme #happy #bali #travelphotography #pic #picoftheday #young #beach #girls #beachbody #instadaily #bf #instagrammers #fun #smile #swimingsuit #mood #bali #hot#tan#iphoneonly
If you love and get hurt,love more, if you love more and hurt more, love even more, if you love even more and get hurt even more, love some more until it hurts no-more. . William Shakespeare . . . . . 🔝 #love  #instagood  #photooftheday  #photoeveryday  #cute  #picture  #beautiful  #followme  #happy  #bali  #travelphotography  #pic  #picoftheday  #young  #beach  #girls  #beachbody  #instadaily  #bf  #instagrammers  #fun  #smile  #swimingsuit  #mood  #bali  #hot #tan #iphoneonly 
FOUR WEEKS!

I still have two months left of this program! 
This isn’t a quick fix it’s a lifestyle change. Until you are ready to change you will continue to look for quick fixes.

It will take time
It will be hard work
But you can do this 💕

Are you ready yet? There is your sign. No matter how hard it will be every single part of this journey will be so worth it! If your ready message me or comment below. 💎ALL FROM HOME
💎6 days a week 30-60 minute workouts
💎Meal Plan
💎Support Group
💎One on One coaching
💎Yearly Access to over 750 workouts
FOUR WEEKS! I still have two months left of this program! This isn’t a quick fix it’s a lifestyle change. Until you are ready to change you will continue to look for quick fixes. It will take time It will be hard work But you can do this 💕 Are you ready yet? There is your sign. No matter how hard it will be every single part of this journey will be so worth it! If your ready message me or comment below. 💎ALL FROM HOME 💎6 days a week 30-60 minute workouts 💎Meal Plan 💎Support Group 💎One on One coaching 💎Yearly Access to over 750 workouts
Depression and anxiety kept me in bed for almost two years.
I never thought I would come out of that depression.
Finally working on myself and crushing my goals with an amazing group of women.
Are you ready to join us?
Depression and anxiety kept me in bed for almost two years. I never thought I would come out of that depression. Finally working on myself and crushing my goals with an amazing group of women. Are you ready to join us?
Throwing it back to when I lost 90 pounds in a year after my first pregnancy!
💪🏼💪🏼💪🏼💪🏼
At 208 pounds following the delivery of my first born child I decided to jump right into a healthy lifestyle. I had never worked out before. I was never this over weight but I was never in shape before either. My first workout was turbo jam and I fell in love. With the help of Shakeology and several Beachbody workouts I lost 90 pounds in one year!
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Two pregnancies later and I found my self at the same weight I was when I had my first child. I think this time I tried every fad diet I could think of before deciding to go back to what worked for me the first time. -
So far the changes I am seeing are amazing! If you’re tired of cutting calories, cutting out carbs, or not seeing results take this journey with me. I’ve decided to join my coach who has been so inspiring to me for the past five years and help other people crush their goals!
Throwing it back to when I lost 90 pounds in a year after my first pregnancy! 💪🏼💪🏼💪🏼💪🏼 At 208 pounds following the delivery of my first born child I decided to jump right into a healthy lifestyle. I had never worked out before. I was never this over weight but I was never in shape before either. My first workout was turbo jam and I fell in love. With the help of Shakeology and several Beachbody workouts I lost 90 pounds in one year! - Two pregnancies later and I found my self at the same weight I was when I had my first child. I think this time I tried every fad diet I could think of before deciding to go back to what worked for me the first time. - So far the changes I am seeing are amazing! If you’re tired of cutting calories, cutting out carbs, or not seeing results take this journey with me. I’ve decided to join my coach who has been so inspiring to me for the past five years and help other people crush their goals!