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SOME OF MY FAVORITE AB MOVEMENTS TO GET THOSE FLAT ABS .
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Do these for 20 reps and repeat 3-4 times.
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#leangains #cutbulk #gainz #workouts #fitness #fitnessmotivation #fitnessjourney #progress #iifym #iifymgirls #vegan #vegetarianrecipes #chickswholift #girlswholift #bootyworkout #glutes #hiit #hiitworkout #pescatarian #buildcurves #slim #challenge #fit #bikinibod #beachbod #tan #soflo #squats
Bring on the weekend 🏝
Bring on the weekend 🏝
Hands up for Friday’s 🙌🏽
Hands up for Friday’s 🙌🏽
☀️👙SPOTS AVAILABLE 👙 ☀️
What happens when you fall short of the SAME goal over and over again?
What about when you accomplish it?!? 😁
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I was convinced I had to put hours into the gym and count every single calorie in order to really succeed. I could never meet those expectations, so l always fell short of my goals, which became debilitating. I started skipping workouts, stopped monitoring my nutrition, and ultimately stopped progressing. ~•~•~•~•~•~•~•~•~•~•~
As much as I didn’t want to admit it, I needed  to reset and get a reasonable workout plan and meal plan adapted for my schedule. I not only needed a routine and schedule, but ultimately I needed a SOLUTION.
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I decided to take a chance on something no one thought would work, ESPECIALLY myself, and it was the best decision I made 🙌🏽. I’m spending LESS time working out and NO time counting calories, but seeing better results.
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The BEST news is that you can too😁! There’s 5 spots left for my boot camp! Just in time for summer☀️! Grab that bikini you pushed to the back of your drawers because you WILL be wearing it this summer! 
Who's ready to make a decision that will change the game for you like it did for me?! ➡️➡️Send me a message ✉️or fill out the application in my bio📝 and we can do this together!!! 😍
☀️👙SPOTS AVAILABLE 👙 ☀️ What happens when you fall short of the SAME goal over and over again? What about when you accomplish it?!? 😁 ~•~•~•~•~•~•~•~•~•~•~ I was convinced I had to put hours into the gym and count every single calorie in order to really succeed. I could never meet those expectations, so l always fell short of my goals, which became debilitating. I started skipping workouts, stopped monitoring my nutrition, and ultimately stopped progressing. ~•~•~•~•~•~•~•~•~•~•~ As much as I didn’t want to admit it, I needed to reset and get a reasonable workout plan and meal plan adapted for my schedule. I not only needed a routine and schedule, but ultimately I needed a SOLUTION. ~•~•~•~•~•~•~•~•~•~•~•~• I decided to take a chance on something no one thought would work, ESPECIALLY myself, and it was the best decision I made 🙌🏽. I’m spending LESS time working out and NO time counting calories, but seeing better results. ~•~•~•~•~•~•~•~•~•~•~ The BEST news is that you can too😁! There’s 5 spots left for my boot camp! Just in time for summer☀️! Grab that bikini you pushed to the back of your drawers because you WILL be wearing it this summer! Who's ready to make a decision that will change the game for you like it did for me?! ➡️➡️Send me a message ✉️or fill out the application in my bio📝 and we can do this together!!! 😍
“I DONT WANT BULKY ARMS” ❌❌You will NOT get bulky arms if you lift weights 🏋️!! .. . . In order to blast the far off your triceps (under arms), shoulders and back you NEED to grow muscle to shed that fat. Hours of cardio won’t do I.T i promise. . . Here are some of my basic common movements for earning TIGHT TONED SEXY ARMS: . . -Hammer curls 4 x 15 -Static bicep curls 4 x 15 (Meaning you hold one arm out in 45 degree angle while curling other). . -Shoulder press 4 x 15 . -Tricep Kickback 4 x 15. . . MOVING ONTO HIGH INTENSE WORKOUTS THATLL HELP SHED FAT ALL OVER : . -Push-up combo 30 seconds 3 times . -Commandos 30 second 3 x . . -Plank hold with rubber ball and rotating your wrists n forearms to create further resistance !! 30 seconds 3 x. . #leangains  #cutbulk  #gainz  #workouts  #fitness  #fitnessmotivation  #fitnessjourney  #progress  #iifym  #iifymgirls  #vegan  #vegetarianrecipes  #chickswholift  #girlswholift  #bootyworkout  #glutes  #hiit  #hiitworkout  #pescatarian  #buildcurves  #slim  #challenge  #fit  #bikinibod  #beachbod  #tan  #soflo  #squats 
Throw it back to last summer at the cottage! Can’t wait for this summers festivities!!☀️❤️ #makeupbyme #makeupbychristhina #beauty #beachlife #tbt #mermaidoffduty #throwbackthursday #throwback #summervibes #mombod #beachbod #momlife #cottagestyle #fashion #blackgirlsrock #blackgirlmagic #sunny #positivevibes #tbt❤️ ☀️
Last sets from yesterday. Squats with a pause on the way down 6x4 @ 310lbs. Then Chi-Chi’s 10x3 @ 275lbs. Always forgetting to record more sets. And thankfully, too lazy to redo sets to record em for the ‘gram 🙃 •coaching by #Skynet  & @garrettblessings Hi @evansnydman in the back 👋🏽 @naspowergym #dadbod  #powerbelly  #squats  #bench  #boysthatpowerlift  #gwpl  #ivanko  #beachbod  #bikiniseason  #thicc  #rouge  #power  #isweatalot  @marksmellybell knee sleeves @abcstrong wrist wraps
Grey skies and still all smiles 🌤 Just happy to be on a beach and away from reality 🏖💪🏻😋 📸: @pbleith .
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#beachbum #beachbod #beachready #photoshoot #fashionshoot #malemodel #candid #candid📷 #cuba #onvacation #butstillworkinghard #ink #gayink #twinks #twank #twunk #instagay #guysoftoronto #guysoftoronto🇨🇦 #guyswithtattoos
This little miracle worker is something for guys & gals!👫Tend Skin helps prevent & treat pesky ingrown hairs & razor bumps. Great product for swimsuit season 😉
This little miracle worker is something for guys & gals!👫Tend Skin helps prevent & treat pesky ingrown hairs & razor bumps. Great product for swimsuit season 😉
💙 Where would you prefer...1, 2 or 3? 💙 @dainty_miss_swim . . . . 👙 @dainty_miss_swim . . . . 📷 @warrencamitan @anthonyglick @___forthelove . #oceanlover  #oceanlife  #travelling  #swimwear  #bronzed  #destination_wow  #hawaii  #australianbeaches  #phillipines  #bikinisseason  #goldentan  #pooltime  #bondi  #tropics  #summermood  #summerloving  #summerfeels  #tropical  #beachbabe  #daintymissswim  #beachbod  #daintymiss  #tanaddicted  #palmtrees  #prettylittleiiinspo  #bondibeach  #fashionblogger  #fashiongram  #fashionstyle  #fashionlover 
Get this Walk of Fame Bikini Bottom only at www.chiswimwear.com
Get this Walk of Fame Bikini Bottom only at www.chiswimwear.com
True story: #kerplunk from @lakest.georgebrewingcompany and my now-incessant craving for sour beer have totally killed my #beachbod 🤷🏻‍♀️ #atleastimhappy 
#lookfortheloon 
#kerplinkkerplankkerplunk 
#mainesummer
#mainebrews