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So I made a mistake this week, I undermined my partner with my ignorance. I think honestly what I did was unknowingly knock dysmorphia and dysphoria into the same basket. Then as the results of each (dysphoria & dysmorphia) came out very differently I reacted to one correctly and the other wrongly. I won't make that mistake again. So, I'm trying to educate myself. I thought I would make a post for #awareness  , body dysmorphia has a huge link to ocd and shows itself in the same way, the constant need to see themselves all the time from every angle, to I suppose see what everyone else sees as they mentally critique themselves is an obsessive behaviour and the paranoia that comes from feeling like everyone looks better and they always have something that makes them look so off can also be quite significant in how it affects their lives. Which I'm coming to understand now too I mean if I honestly saw something wrong in me to the point I can't go a minute without thinking about it or adjusting myself in the reflection to try and make my 'flaws' more bearable I can imagine every compliment sometimes just feeling like some sort of tease? Sarcasm? And the idea of my being replaced by someone without all these 'flaws' would always be in the back of my head. That must be hard as heck. If you know someone with it be patient put yourself in their position mentally the best you can, understand where all their paranoia comes from then try to comfort them rather than just feeling attacked by a paranoia that to you may feel out of nowhere/unessassary and don't confuse their obsession with how they look as narcissism ✋ people with #bdd  don't love to look at themselves it's like a self torture they hate it✋ If you suffer from this i would love to hear about how it affects you and also what helps you or what you think could help you I already have some ideas on how I can help be a support for my partner but I want more for sure 🙋‍♂️ . . . . . . . . . . . . . . . . . . . . #bdd  #bodydysmorphia  #paranoia  #ocd  #dysmorphia  #selfimage  #mentalhealth  #awareness  #nonbinary  #dysphoria  #quotes  #selfobsession  #selfhate  #recovery 
Good afternoon everyone ☀️
Happy Friday! I got to come home early from school because they decided we all deserved a break after the bloody stressful week we’ve had.
I also got my timetable for the last two weeks of school, and I have a couple of home study periods so that will be good, and they’re either just last or 4th and last period so I get to come home earlyyy. 
And in 10 days I’ve finished school 😝😝 My exam didn’t go too badly this morning so that’s good. I spent way too long on An Inspector Calls and fucked it up but I finished, just about. •
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I had my lunch for school at home and I did really well! I was very worried about it but I coped absolutely fine and I watched House of course while eating it ☺️
I’m going to have just a chilled afternoon/evening because there’s no point in me really doing any revision tonight and I need a break. 
I’m feeling a lot better today than yesterday; last night was really really difficult and I woke up feeling very shitty but I feel a lot better now and am very thankful we got to come home.
I’m on half term now so hopefully that will take a lot of stress off and just give me more opportunities to relax. •
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If anyone has any recommendations for anything for me to watch because I need new showssss. 
I hope you’ve all had a lovely day so far ❤️🌹❤️
#anorexianervosarecovery #recovery #recoveryisworthit #fuckyouanorexia #iamnotmyed #iamnotanumber #strongnotskinny #bdd #eatittobeatit #dontgiveup #iwillwin #iwontgiveup #keepfighting #iamenough #iamstrong #iamhealing #youareworthrecovery #youareenough #nomoreanorexia #edrecovery #edfamily #edwarrior #foodisfuel
Good afternoon everyone ☀️ Happy Friday! I got to come home early from school because they decided we all deserved a break after the bloody stressful week we’ve had. I also got my timetable for the last two weeks of school, and I have a couple of home study periods so that will be good, and they’re either just last or 4th and last period so I get to come home earlyyy. And in 10 days I’ve finished school 😝😝 My exam didn’t go too badly this morning so that’s good. I spent way too long on An Inspector Calls and fucked it up but I finished, just about. • • I had my lunch for school at home and I did really well! I was very worried about it but I coped absolutely fine and I watched House of course while eating it ☺️ I’m going to have just a chilled afternoon/evening because there’s no point in me really doing any revision tonight and I need a break. I’m feeling a lot better today than yesterday; last night was really really difficult and I woke up feeling very shitty but I feel a lot better now and am very thankful we got to come home. I’m on half term now so hopefully that will take a lot of stress off and just give me more opportunities to relax. • • If anyone has any recommendations for anything for me to watch because I need new showssss. I hope you’ve all had a lovely day so far ❤️🌹❤️ #anorexianervosarecovery  #recovery  #recoveryisworthit  #fuckyouanorexia  #iamnotmyed  #iamnotanumber  #strongnotskinny  #bdd  #eatittobeatit  #dontgiveup  #iwillwin  #iwontgiveup  #keepfighting  #iamenough  #iamstrong  #iamhealing  #youareworthrecovery  #youareenough  #nomoreanorexia  #edrecovery  #edfamily  #edwarrior  #foodisfuel 
G’day mate! Worked on this porthole card this morning! #australianstamps #bethduffdesigns #BDD #shark #nautical #cardmaking #craftylife #momlife
Blog link in bio🔥! How people interpret you isn’t up to you. Words spoken, misunderstood, this is not for us to fix. Through living what we preach, our words are easier to understand. Castle-Broken available on Amazon. .
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#bookstagram #writing #health #socialmedia #therapy #bodyimage #love #kobe #published #author #art #blogger #selfhelp #mylife #memoir #bdd #bigorexia
FORT Project – генеральный партнер форума. FORT Project разрабатывает и воплощает в жизнь эффективные сценарии развития рабочих пространств, создавая добавленную стоимость и повышая отдачу на каждый квадратный метр. Подробнее о компании по активной ссылке в шапке профиля.
#fortproject #bdd2018 #bdd #boa #officenext #conference #partner #Generalpartner #office #bestoffice #bestofficeawards
FORT Project – генеральный партнер форума. FORT Project разрабатывает и воплощает в жизнь эффективные сценарии развития рабочих пространств, создавая добавленную стоимость и повышая отдачу на каждый квадратный метр. Подробнее о компании по активной ссылке в шапке профиля. #fortproject  #bdd2018  #bdd  #boa  #officenext  #conference  #partner  #Generalpartner  #office  #bestoffice  #bestofficeawards 
Having BDD is hell, having a distorted perception of yourself and not knowing what you fully look like because you know you see yourself different to everyone else trips me out, I never feel comfortable with myself and always feel I look like some strange human because the way my brain decides to see itself, tell you what the human brain is weird as, wish I had a normal perception of myself because I’m really struggling . . . . . #awareness  #metalawareness  #metalillness  #bdd  #bodydysmorphia  #sad  #sadgirl  #metalhead  #music  #tumblrgirl  #help  #makeup  #narssherrglow  #narsissist  #glow  #glowing 
I used to cry in pain because I tripped over and grazed my leg.
Now the pain is so much worse. Will I ever go back to the old days. The clean days. The happy days. The young day.
I hate me. I'm a mess. I hate every single part of me.

#help#mentalhealth #hateme #waste #death #life #endme #now #suicide #suicidal #OCD#BDD #advice #cut #selfharm #deep #cover #how #please #comment #loveme #hateme #ugly #fat #young #old #newme #oldme #forever #alone #lonely
I used to cry in pain because I tripped over and grazed my leg. Now the pain is so much worse. Will I ever go back to the old days. The clean days. The happy days. The young day. I hate me. I'm a mess. I hate every single part of me. #help #mentalhealth  #hateme  #waste  #death  #life  #endme  #now  #suicide  #suicidal  #OCD #BDD  #advice  #cut  #selfharm  #deep  #cover  #how  #please  #comment  #loveme  #hateme  #ugly  #fat  #young  #old  #newme  #oldme  #forever  #alone  #lonely 
Mentally, I am strong... but I am also exhausted. ⛈☁️⛈
😔life is starting to not be fun anymore, even when you see me smile... #Strong #Tired #LifeIsTooMuchSometimes #sudden #bgt #isthisoveryet #why #ed #bdd #needmylove #justlikethat #shedecides #tobe #spirit #workforwhat #liveforwhat #peopledontcare #comeSee #redflagforhelp #noOneCares #cry #laugh #smile #allLies #whatissowrongwithme #smileandbehappy #quote #pintristimaging
My digestive system is incredibly sensitive so I always activate my nuts to make them easier to digest! It’s a bit time consuming but easy and worth it!
Activating nuts breaks down the petrochemicals that prevent your body from digesting the nutrients!
Just soak them for 8-12 hours in tap water then roast them in the oven on the lowest temp until dry (or chuck them in the dehydrator on 105 degrees for 24 hours) and boom easy peasy yummy nuts 👌🏼👌🏼
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#whole30recipes #paleosnack #easyrecipes #whole30approved #paleorecipes #paleodiet #paleofood #glutenfreeliving #glutenfreefood #glutenfreesnack #eatingdisorderrecovery #edwarrior #EDwin #foodfreedom #foodisfuel #recoverywin #recoveryisworthit #recoveryispossible #recoveryfood #healthynotskinny #healthysnack #recipeideas #bodyacceptance #bdd #wellnessblogger #naturopathicmedicine #foodismymedicine #homeopathic #naturopathy #healthyrecipes
My digestive system is incredibly sensitive so I always activate my nuts to make them easier to digest! It’s a bit time consuming but easy and worth it! Activating nuts breaks down the petrochemicals that prevent your body from digesting the nutrients! Just soak them for 8-12 hours in tap water then roast them in the oven on the lowest temp until dry (or chuck them in the dehydrator on 105 degrees for 24 hours) and boom easy peasy yummy nuts 👌🏼👌🏼 . . #whole30recipes  #paleosnack  #easyrecipes  #whole30approved  #paleorecipes  #paleodiet  #paleofood  #glutenfreeliving  #glutenfreefood  #glutenfreesnack  #eatingdisorderrecovery  #edwarrior  #EDwin  #foodfreedom  #foodisfuel  #recoverywin  #recoveryisworthit  #recoveryispossible  #recoveryfood  #healthynotskinny  #healthysnack  #recipeideas  #bodyacceptance  #bdd  #wellnessblogger  #naturopathicmedicine  #foodismymedicine  #homeopathic  #naturopathy  #healthyrecipes 
• insert senior quote •
📷 : @lucasrossiphoto
• insert senior quote • 📷 : @lucasrossiphoto
If you truly know me, you know that I suffer from PTSD, Borderline Personality Disorder, Body Dysmorphia Disorder, mild (but diagnosed) OCD, and depression. If you know anything about any of these, especially BPD, you know that nothing is ever truly in my control, as hard as I may try and fight against that fact. I do feel in control a lot of the time, but sometimes there are days that come at me in my blind spots, for absolutely no reason, and there's no hope of fixing it... This week was one of those weeks. And I just want to throw a shout out to this guy for being there for me all week. Let me just tell you... I've never had someone just allow me to be, someone who understood that sometimes it's there for literally no reason. While he encourages me to find the trigger, he doesn't get upset with me if there isn't one. He doesn't get mad at me for being sad when I have tons of reasons to be happy. He doesn't leave me alone when I'm clearly the most depressing person to be around. Instead he listens, he holds me, he strokes my hair and tells me it'll be okay. And he's got me. And he's not going anywhere. He lets me soak his shirt in tears with zero complaints. He's patient. He lets me fall asleep crying, and doesn't let go of me all night. And in the morning he wakes me with positivities and things to look forward to, and sends me motivational things throughout the day when he finds a free moment. He doesn't walk away for me to handle it on my own. And even when my disorders cause annoying paranoia, or I'm being unreasonably needy... He's just patient. If he slips up, he apologizes. If I need the harsh truth, he explains it to me. And on top of all of this, he helps me with the kids when I need his help. He steps up to the plate without asking, he shrugs off my apologies of inconvenience, and he welcomes whatever he can do to help. He tells me all the time of how selfish he has been before, and it's so hard for me to believe that when all he has done for me is be selfless... over and over and over again. I have mountains of gratitude for this man. Thank you for being so wonderfully you, and for being the missing piece for the wee ones and me. ❤ @birdiedropper
If you truly know me, you know that I suffer from PTSD, Borderline Personality Disorder, Body Dysmorphia Disorder, mild (but diagnosed) OCD, and depression. If you know anything about any of these, especially BPD, you know that nothing is ever truly in my control, as hard as I may try and fight against that fact. I do feel in control a lot of the time, but sometimes there are days that come at me in my blind spots, for absolutely no reason, and there's no hope of fixing it... This week was one of those weeks. And I just want to throw a shout out to this guy for being there for me all week. Let me just tell you... I've never had someone just allow me to be, someone who understood that sometimes it's there for literally no reason. While he encourages me to find the trigger, he doesn't get upset with me if there isn't one. He doesn't get mad at me for being sad when I have tons of reasons to be happy. He doesn't leave me alone when I'm clearly the most depressing person to be around. Instead he listens, he holds me, he strokes my hair and tells me it'll be okay. And he's got me. And he's not going anywhere. He lets me soak his shirt in tears with zero complaints. He's patient. He lets me fall asleep crying, and doesn't let go of me all night. And in the morning he wakes me with positivities and things to look forward to, and sends me motivational things throughout the day when he finds a free moment. He doesn't walk away for me to handle it on my own. And even when my disorders cause annoying paranoia, or I'm being unreasonably needy... He's just patient. If he slips up, he apologizes. If I need the harsh truth, he explains it to me. And on top of all of this, he helps me with the kids when I need his help. He steps up to the plate without asking, he shrugs off my apologies of inconvenience, and he welcomes whatever he can do to help. He tells me all the time of how selfish he has been before, and it's so hard for me to believe that when all he has done for me is be selfless... over and over and over again. I have mountains of gratitude for this man. Thank you for being so wonderfully you, and for being the missing piece for the wee ones and me. ❤ @birdiedropper
Happy Birthday Brother. Thick and Thin #underdogsforlife #bdd
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hi everyone! my name is phoenix and i’m starting this account to document my road to recovery. i’ve had an eating disorder for over 5 years but i’m finally starting outpatient soon! this account will mostly be used to show how i’m doing with my eating disorder and so i can see how i grow along the way ⚡️🍄🦋 #ednos#ednosrecovery#recovery#anorexia#anorexic#bodydysmorphia#bdd#outpatient#strong#nutrition#food#health#healthy#prorecovery#meal#mealplan#anorexiarecovery#edrecovery#edwarrior#recoverymeal#strongnotskinny#edfighter#weightgain#inpatient#outpatient#mentalhealth
hi everyone! my name is phoenix and i’m starting this account to document my road to recovery. i’ve had an eating disorder for over 5 years but i’m finally starting outpatient soon! this account will mostly be used to show how i’m doing with my eating disorder and so i can see how i grow along the way ⚡️🍄🦋 #ednos #ednosrecovery #recovery #anorexia #anorexic #bodydysmorphia #bdd #outpatient #strong #nutrition #food #health #healthy #prorecovery #meal #mealplan #anorexiarecovery #edrecovery #edwarrior #recoverymeal #strongnotskinny #edfighter #weightgain #inpatient #outpatient #mentalhealth 
Re: “How do you deal with negative opinions about your appearance?”
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The above is a question I get asked on a fairly regular basis for various reasons. It’s not always easy to be a woman who goes against the popular standard of “femininity”.
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I have lots of colourful, bold tattoos.
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I don’t wear a lot of makeup anymore (aside from special occasions).
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I stopped wearing uncomfortable push-up bras with huge amounts of padding.
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I let my hair do its thing. I don’t dye it or heat style to make it perfectly tame.
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I have piercings.
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I curse.
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I have a muscular body.
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But you know what? Who cares. 🤷🏻‍♀️ The older I get, the more I realize it’s important to enjoy just being yourself.
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Spending your whole life stressed about whether or not you fit a certain mold is exhausting. We are all different, and embracing our differences is a part of creating a beautiful life for ourselves, full of diversity.
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I am glad I made the decision to be 100%, unapologetically myself. It is the only way I have been able to heal and grow into a more positive, loving person. How can we love others if we cannot love ourselves?
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If people want to judge me for my tattooed, braless, long haired self, so be it.
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I will just continue to be me.
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Remember that the only person who can make you feel bad about yourself is YOU.
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You are your most beautiful self when you are happy and comfortable in your own skin. Only you can decide what that means for you. ❤️
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#mentalhealthcare #edwarrior #edrecovery #girlswithmuscle #depression #anxiety #girlswholift #tattooedgirls #girlswithtattoos #bodymod #bodymodification #girlswithink #girlswhopowerlift #fitgirl #fitgirls #longhairdontcare #longhair #bjjgirl #bjjgirls #selfcare #selflove #effyourbeautystandards #bodylove #bodyimage #BDD #inked
Re: “How do you deal with negative opinions about your appearance?” . The above is a question I get asked on a fairly regular basis for various reasons. It’s not always easy to be a woman who goes against the popular standard of “femininity”. . I have lots of colourful, bold tattoos. . I don’t wear a lot of makeup anymore (aside from special occasions). . I stopped wearing uncomfortable push-up bras with huge amounts of padding. . I let my hair do its thing. I don’t dye it or heat style to make it perfectly tame. . I have piercings. . I curse. . I have a muscular body. . But you know what? Who cares. 🤷🏻‍♀️ The older I get, the more I realize it’s important to enjoy just being yourself. . Spending your whole life stressed about whether or not you fit a certain mold is exhausting. We are all different, and embracing our differences is a part of creating a beautiful life for ourselves, full of diversity. . I am glad I made the decision to be 100%, unapologetically myself. It is the only way I have been able to heal and grow into a more positive, loving person. How can we love others if we cannot love ourselves? . If people want to judge me for my tattooed, braless, long haired self, so be it. . I will just continue to be me. . Remember that the only person who can make you feel bad about yourself is YOU. . You are your most beautiful self when you are happy and comfortable in your own skin. Only you can decide what that means for you. ❤️ . . . . #mentalhealthcare  #edwarrior  #edrecovery  #girlswithmuscle  #depression  #anxiety  #girlswholift  #tattooedgirls  #girlswithtattoos  #bodymod  #bodymodification  #girlswithink  #girlswhopowerlift  #fitgirl  #fitgirls  #longhairdontcare  #longhair  #bjjgirl  #bjjgirls  #selfcare  #selflove  #effyourbeautystandards  #bodylove  #bodyimage  #BDD  #inked 
I hate almost every picture of myself. No matter what anyone says. I feel I am ugly. Am I ugly? No. Can I get my damaged brain to realize this? Sometimes.  But the battle within is the hardest. No matter how many times people say any nice thing or compliment I'LL NOT BELIEVE IT. I have to fix me. One day at a time. I'm not the only one who struggles with this
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Let me explain something. BDD. What is that? Little info: ...
"People who have body dysmorphic disorder (BDD) think about their real or perceived flaws for hours each day. They can't control their negative thoughts and don't believe people who tell them that they look fine. Their thoughts may cause severe emotional distress and interfere with their daily functioning. They may miss work or school, avoid social situations and isolate themselves, even from family and friends, because they fear others will notice their flaws."
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If you're close to me. You know I have major anxiety. And it makes it hard for me to be 'normal' but I'm also very good at hiding my issues. So, some are shocked when I say I have these problems or don't believe me. Look, if someone opens up about their problems DO NOT LAUGH OR SAY IT ISN'T TRUE. That is so awful to do. People wonder why people keep things to themselves. I don't want sympathy. I hate when people try to coddle me.  I just want people to understand it is not easy. That even when I am having these low moments I am still grateful for all I have. A lot of people with personal issues  know their issues are not the worst thing ever. They know. But, sometimes they just want people to listen. So we can feel more comfortable.
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I am trying to build confidence and self-love. I know I have no reason to hate any part of myself. But, this battle is not easy. So I try each day. Some are not easy. But I am trying to live a healthy fitter life. So I can be a better person inside and out. Though I know that voice in my head will never go away... hopefully I will be able to lower it.
#selflove #stigma #BDD #anxiety
#fightthestigma
#depression #anxietydisorder #OCD #bodydysmorphia #truth #storytime #trying #jogging #fitness #positivevibes #health #selflove❤ #exercising #love
I hate almost every picture of myself. No matter what anyone says. I feel I am ugly. Am I ugly? No. Can I get my damaged brain to realize this? Sometimes. But the battle within is the hardest. No matter how many times people say any nice thing or compliment I'LL NOT BELIEVE IT. I have to fix me. One day at a time. I'm not the only one who struggles with this ... Let me explain something. BDD. What is that? Little info: ... "People who have body dysmorphic disorder (BDD) think about their real or perceived flaws for hours each day. They can't control their negative thoughts and don't believe people who tell them that they look fine. Their thoughts may cause severe emotional distress and interfere with their daily functioning. They may miss work or school, avoid social situations and isolate themselves, even from family and friends, because they fear others will notice their flaws." ... If you're close to me. You know I have major anxiety. And it makes it hard for me to be 'normal' but I'm also very good at hiding my issues. So, some are shocked when I say I have these problems or don't believe me. Look, if someone opens up about their problems DO NOT LAUGH OR SAY IT ISN'T TRUE. That is so awful to do. People wonder why people keep things to themselves. I don't want sympathy. I hate when people try to coddle me. I just want people to understand it is not easy. That even when I am having these low moments I am still grateful for all I have. A lot of people with personal issues know their issues are not the worst thing ever. They know. But, sometimes they just want people to listen. So we can feel more comfortable. .... I am trying to build confidence and self-love. I know I have no reason to hate any part of myself. But, this battle is not easy. So I try each day. Some are not easy. But I am trying to live a healthy fitter life. So I can be a better person inside and out. Though I know that voice in my head will never go away... hopefully I will be able to lower it. #selflove  #stigma  #BDD  #anxiety  #fightthestigma  #depression  #anxietydisorder  #OCD  #bodydysmorphia  #truth  #storytime  #trying  #jogging  #fitness  #positivevibes  #health  #selflove ❤ #exercising  #love