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Pyramid challenge โœ… and with that, BBG2.0 is DONE ๐Ÿ˜ฑ I'll probably post progress photos later this week. Can't wait to start PWR this week! ๐Ÿ˜
#bbg #bbg2 #bbgweek24 #bbgfam #bbggirls #bbgsisters #bbgladies #bbgcommunity #bbgkc #100strong #100strongsquad #sweaty #sweat #sweatapp #kaylaitsines #sweatwithkayla #deathbykayla #fitness #workout #workoutoftheday #bbgchallenge #strongnotskinny
Leg day โœ… wasn't feeling it, but got it done ๐Ÿ‘Š๐Ÿป ๐Ÿ‹๏ธ๐Ÿปโ€โ™€๏ธ I'm on my last week of bbg 2 and I CAN'T WAIT to start @kelseywells #PWR next week!! ๐Ÿ˜๐Ÿ˜ Also, excuse the terrible lighting. There were people in my normal selfie spot in the gym so I came home and took one ๐Ÿ™ˆ๐Ÿคฃ #bbg #bbg2 #bbgweek24 #bbgfam #bbggirls #bbgsisters #bbgladies #bbgcommunity #bbgkc #100strong #100strongsquad #sweaty #sweat #sweatapp #kaylaitsines #sweatwithkayla #deathbykayla #fitness #workout #workoutoftheday #bbglegs #strongnotskinny #legday
Leg day โœ… wasn't feeling it, but got it done ๐Ÿ‘Š๐Ÿป ๐Ÿ‹๏ธ๐Ÿปโ€โ™€๏ธ I'm on my last week of bbg 2 and I CAN'T WAIT to start @kelseywells #PWR  next week!! ๐Ÿ˜๐Ÿ˜ Also, excuse the terrible lighting. There were people in my normal selfie spot in the gym so I came home and took one ๐Ÿ™ˆ๐Ÿคฃ #bbg  #bbg2  #bbgweek24  #bbgfam  #bbggirls  #bbgsisters  #bbgladies  #bbgcommunity  #bbgkc  #100strong  #100strongsquad  #sweaty  #sweat  #sweatapp  #kaylaitsines  #sweatwithkayla  #deathbykayla  #fitness  #workout  #workoutoftheday  #bbglegs  #strongnotskinny  #legday 
โœจVotedโœจDid you? Lined up for an hour. #greatexperience #ge14 .
Now... Back to business. ๐Ÿ‹๏ธโ€โ™€๏ธ#dailyexercise ๐Ÿ‘‰๐Ÿป 1 hour of standing (I kid you not, I was drenched in sweat and gained some leg muscles. Defo an exercise)
๐Ÿ‘‰๐Ÿป #bbgweek24 Arms
๐Ÿ‘‰๐Ÿป #absworkout ๐Ÿ‘‰๐Ÿป #mopworkout .
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#fitnessdiary #fitnessgirl #fitnessjourney #fitnesslife #lifeisgreat #livelifehappy #livelifetothefullest #beautifulday #blueskies
โœจVotedโœจDid you? Lined up for an hour. #greatexperience  #ge14  . Now... Back to business. ๐Ÿ‹๏ธโ€โ™€๏ธ#dailyexercise  ๐Ÿ‘‰๐Ÿป 1 hour of standing (I kid you not, I was drenched in sweat and gained some leg muscles. Defo an exercise) ๐Ÿ‘‰๐Ÿป #bbgweek24  Arms ๐Ÿ‘‰๐Ÿป #absworkout  ๐Ÿ‘‰๐Ÿป #mopworkout  . . . . . #fitnessdiary  #fitnessgirl  #fitnessjourney  #fitnesslife  #lifeisgreat  #livelifehappy  #livelifetothefullest  #beautifulday  #blueskies 
Tea tonight is pineapple & chicken fried brown basmati rice ๐Ÿ๐Ÿš BBG full body workout with some extra cardio to and from the gym! ๐Ÿ’ฆ 100% on plan this week and feeling good! โ˜บ๏ธ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Prepped lunch today is roasted broccoli, 2 boiled eggs ๐Ÿณ and the last of my Mexican quinoa! Early ab workout this morning! ๐Ÿ‘ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Big plate of syn free food, Mexican quinoa, SW friendly mince and lots of broccoli ๐Ÿฅฆ๐Ÿฅฆ packed with speed and protein! ๐ŸŒŸ walked to the gym for a big cardio session, including my walk back ๐Ÿƒโ€โ™€๏ธ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
One pot (syn free) mexican quinoa for tea! ๐Ÿ˜‹ Pre workout boiled eggs, tomato and ham ๐Ÿ…๐Ÿณ Mix of incline cardio/ HIIT session this evening ๐Ÿ’ฆ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Overnight oats prepped for lunch (HexB) packed with summer fruits, raspberries and a muller light ๐Ÿ˜ abs circuit complete this morning! ๐Ÿ‘Œ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Starting a new placement today which means back to an eating routine! ๐ŸดSummer berries ๐Ÿ“overnight oats for lunch (HexB) tea is a ham, mushroom, cheese (HexA) and tomato omelette with lots of spinach ๐Ÿณ๐Ÿฅ— up early this morning for fasted cardio ๐Ÿƒโ€โ™€๏ธ and trained legs this evening!
Starting a new placement today which means back to an eating routine! ๐ŸดSummer berries ๐Ÿ“overnight oats for lunch (HexB) tea is a ham, mushroom, cheese (HexA) and tomato omelette with lots of spinach ๐Ÿณ๐Ÿฅ— up early this morning for fasted cardio ๐Ÿƒโ€โ™€๏ธ and trained legs this evening!
Quick full body workout ๐Ÿ’ฅ and some cardio walking to and from the gym today! ๐ŸŒค #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Tasty lunch! ๐Ÿ˜‹ Leftover rainbow salad ๐Ÿฅ— with ham & cheese salad sandwich using wholemeal thins! (2 syns mayo) Lots of cardio today, walks to and from gym and a mix of HIIT/incline LISS ๐Ÿ’ฆ๐Ÿƒโ€โ™€๏ธ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Snippet of last nights BBQ ๐ŸŒž๐Ÿฅ— rainbow salad, halloumi, chicken skewers, cous cous, potato salad and a Linda McCartney veggie burger in wholemeal bun! ๐Ÿ‘… few synful drinks but got to make the most of the weather ๐Ÿป #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Look at that for a brunch ๐Ÿ˜ pesto salmon with poached eggs on spinach with tomatoes ๐ŸŒž BBG Week 24 abs & arms this morning with some cardio walking back from the gym! Last nights HIIT/LISS cardio workout too ๐Ÿ’ฆ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Todayโ€™s brunch in the sun ๐ŸŒž poached eggs with bacon and beans on lime avocado and tomato toast ๐Ÿฅ‘๐Ÿ… and yesterdayโ€™s beach run & ab workout ๐Ÿƒโ€โ™€๏ธ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
Been MIA on insta but I'm officially done #bbgweek24 and 6 months of BBG + BBG2.0 ! Yaaaas!
Been MIA on insta but I'm officially done #bbgweek24  and 6 months of BBG + BBG2.0 ! Yaaaas!
Early workout this morning ๐Ÿ’ฆ 25 mins HIIT and 15 mins abs! Chicken & rice for tea ๐Ÿ” #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
BBG Week 24 legs completed nice and early this morning! ๐Ÿ‹๏ธโ€โ™€๏ธ boiled eggs with ham & tomatoes after ๐Ÿณ๐Ÿ… and prepped lunch is tuna mayo (2 syns) pasta with peppers, tomatoes, sweetcorn and a side salad ๐Ÿฅ—๐ŸŒฝ #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldjourney #bbg #bbgweek24 #bbgcommunity #bbguk #bbg2 #bbggirls #bbgprogress
What a wonderful day. What a wonderful person. โค๏ธ Started the last week of BBG2 with @fitmom4outdoor

#bbgweek24 #abs #kaylaitsines #invisalignsmile #bbgmomsover30
Just finished #bbgweek24 legs! Suuuper close to being done BBG2.0 !
Just finished #bbgweek24  legs! Suuuper close to being done BBG2.0 !
Last BBG 2.0 workout. Week 24 arms โœ… with a 7 minute run warmup ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #kaylasarmy #kaylaitsines #sweat12wc #thekaylamovement #sweatwithkayla #bbgperth #bbggirls #bbgcommunity #perthbbgsquad #perthfitness #bbgbride #bbgsisters #bbg #fitfam #deathbykayla #bbgweek24 #bbgweek12 #perthfitfam #activeinperth #thisisactiveliving #homegym #bbg2
#bbgweek24 legs are le done after a fantastic rest day yesterday. Canโ€™t believe I finish 2.0 this week. ๐Ÿ˜ฑ
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This Wednesday I have a very quiet day working mobile and I CANNOT wait. ๐Ÿ’…๐Ÿผ
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#workoutschedule for BBG week 24
M: legs
T: LISS + booty band
W: arms + massage
Th: HIIT + bands + stretch
F: abs
S: RUN 5K on treadmill
โ˜€๏ธ: R E S T
#nevermissamonday #mondaymotivation
#bbgweek24  legs are le done after a fantastic rest day yesterday. Canโ€™t believe I finish 2.0 this week. ๐Ÿ˜ฑ . This Wednesday I have a very quiet day working mobile and I CANNOT wait. ๐Ÿ’…๐Ÿผ . #workoutschedule  for BBG week 24 M: legs T: LISS + booty band W: arms + massage Th: HIIT + bands + stretch F: abs S: RUN 5K on treadmill โ˜€๏ธ: R E S T #nevermissamonday  #mondaymotivation 
Celebrated @thejunglebodywithzul 3rd birthday!! #junglebody #abs #squats #boxing #konga #birthdayparty
6K #run done. Yay this was bbground3! Progress pics next week ๐Ÿ˜ฑ๐Ÿ˜˜ Happy Easter! #bbgmom #fitmom #bbground3 #bbgweek24 #bbg2 #deathbykayla #bbgcommunity #running
When you're a mom and the sons sit next to you while doing abs week 24 ๐Ÿ™„ ๐Ÿ˜‚ #bbgmom #fitmom #bbgweek24 #bbg2 #bbgcommunity #bbground3 #deathbykayla
So happy with this weather! Iโ€™m starting back at uni today so wish me luck! Week 24 Arms complete. Tag team Iโ€™ll be stalking you on my dinner break! #bbg2 #bbgarms #bbgweek24
So happy with this weather! Iโ€™m starting back at uni today so wish me luck! Week 24 Arms complete. Tag team Iโ€™ll be stalking you on my dinner break! #bbg2  #bbgarms  #bbgweek24 
#100strongchallenge 
@to_fitspo @balancing.fit 
I've been so excited about this #100strong challenge! 
Left: Relaxed --Right: Signature pose
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Ive been loving seeing both sides of all of you!โค๏ธ And I'm trying to decide who's pose I'm gonna 'try' to steal!๐Ÿค”
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Today's workoutโžก๏ธ #bbgweek24 arms and just like at week 22...not a fan of it! I did half of the workout and then called it and just did some other things to work my arms. Anytime I see a lay down anything I just get angry, like it used to not make me mad to do lay down push ups (I didn't like them but I didn't hate them) but those dang lay down burpee and snap jumps ๐Ÿ˜ซ๐Ÿ‘Ž๐Ÿป HATE THEM!!
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With like everything inside of me, I hate them. .
BUT...I still ended up getting a good workout in and that's what counts. I wasn't happy with the bbg workout so I changed it. In the past I would've felt like a complete failure and I would've beaten myself up about quitting and not pushing through. Not anymore, if I don't love it or enjoy it or if it makes me angry, I'm not gonna do it. And I now know that it's not because I'm lazy or I'm a failure, it's because I know there are workouts that can make me happy and feel good about myself and I choose to do those instead. .
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#bbg #bbgcommunity #bbgmoms #fitfam #fitmom #fitness #fitnessmotivation #fitspo #instafit #fit #homeworkout #armday #100strongsquad
#100strongchallenge  @to_fitspo @balancing.fit I've been so excited about this #100strong  challenge! Left: Relaxed --Right: Signature pose . . Ive been loving seeing both sides of all of you!โค๏ธ And I'm trying to decide who's pose I'm gonna 'try' to steal!๐Ÿค” . . . Today's workoutโžก๏ธ #bbgweek24  arms and just like at week 22...not a fan of it! I did half of the workout and then called it and just did some other things to work my arms. Anytime I see a lay down anything I just get angry, like it used to not make me mad to do lay down push ups (I didn't like them but I didn't hate them) but those dang lay down burpee and snap jumps ๐Ÿ˜ซ๐Ÿ‘Ž๐Ÿป HATE THEM!! . With like everything inside of me, I hate them. . BUT...I still ended up getting a good workout in and that's what counts. I wasn't happy with the bbg workout so I changed it. In the past I would've felt like a complete failure and I would've beaten myself up about quitting and not pushing through. Not anymore, if I don't love it or enjoy it or if it makes me angry, I'm not gonna do it. And I now know that it's not because I'm lazy or I'm a failure, it's because I know there are workouts that can make me happy and feel good about myself and I choose to do those instead. . . . . #bbg  #bbgcommunity  #bbgmoms  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitspo  #instafit  #fit  #homeworkout  #armday  #100strongsquad 
In need of some motivation for arms week24 ๐Ÿ˜ฑ๐Ÿ˜ฅ #bbgweek24 #bbgcommunity
Pass 328. BBG WEEK 24 ARMS. ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค BAAAAAAAAAAAM!!!!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅDรคr var 12 veckor avslutade och jรครครครครคdrar vad alla har kรคmpat!!!!!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸSรฅ imponerad av hela gruppen!!!! Fรถrkylningar har kommit och gรฅtt men viljan har bestรฅtt!!!!!! ๐Ÿ˜ท๐Ÿคง๐Ÿค’๐Ÿคฎ๐Ÿคข๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐ŸผPaus nรคsta vecka fรถr att fira Pรฅskharen! ๐Ÿ‡๐Ÿ‡๐Ÿฅ๐Ÿฃ๐Ÿค๐Ÿ”Sen kรถr vi igen๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ #strongertogether #bbg #bbgweek24 #arms #bbgprogress #bbgstronger #pushupchallenge #muscles #goals #teamwork #lunchworkout #mpwrsportswear #crazyteam #swimrun #crawl #triathlon #gococo #ironman #ironwoman #triathlete #rรถrelsevarjedag #vardagsmotion
Pass 328. BBG WEEK 24 ARMS. ๐Ÿค ๐Ÿค ๐Ÿค ๐Ÿค BAAAAAAAAAAAM!!!!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅDรคr var 12 veckor avslutade och jรครครครครคdrar vad alla har kรคmpat!!!!!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸSรฅ imponerad av hela gruppen!!!! Fรถrkylningar har kommit och gรฅtt men viljan har bestรฅtt!!!!!! ๐Ÿ˜ท๐Ÿคง๐Ÿค’๐Ÿคฎ๐Ÿคข๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐ŸผPaus nรคsta vecka fรถr att fira Pรฅskharen! ๐Ÿ‡๐Ÿ‡๐Ÿฅ๐Ÿฃ๐Ÿค๐Ÿ”Sen kรถr vi igen๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™‚๏ธ #strongertogether  #bbg  #bbgweek24  #arms  #bbgprogress  #bbgstronger  #pushupchallenge  #muscles  #goals  #teamwork  #lunchworkout  #mpwrsportswear  #crazyteam  #swimrun  #crawl  #triathlon  #gococo  #ironman  #ironwoman  #triathlete  #rรถrelsevarjedag  #vardagsmotion 
So the last week of round 3 started with legs week 24. Woohoo! #bbgweek24 #bbground3 #bbg2 #bbgmom #fitmom #deathbykayla #bbgcommunity
Good morning! Canโ€™t believe Iโ€™m on week 24. This round has gone so quick! How are my tag team doing this morning? #bbg2 #bbgweek24 #mumtum #bbgabs
Good morning! Canโ€™t believe Iโ€™m on week 24. This round has gone so quick! How are my tag team doing this morning? #bbg2  #bbgweek24  #mumtum  #bbgabs 
BBG MUMMAS/ #bbgmums #bbgmoms 
I have a question. 
What did you do throughout your pregnancy? 
Did you continue with BBG and modify? 
And if so what and when. 
Thanking you in anticipation. 
Love, light and sweat to you all xo.
BBG MUMMAS/ #bbgmums  #bbgmoms  I have a question. What did you do throughout your pregnancy? Did you continue with BBG and modify? And if so what and when. Thanking you in anticipation. Love, light and sweat to you all xo.
I have officially finished bbg 2.0! Ended the week with a lower body stretch and realised I hadnโ€™t actually noticed my muscles were sore. It felt so good! 
#bbg2 #bbgweek24 #bbgcommunity #bbground2 #smoothiebowl #bbgstretch #bbgmums #bbgover30 #healthy #fitness #fitfam
Arms are done for the week. I struggled a bit today... before I went to bed, I had a piece of choc slice and then some chips ๐Ÿ™Š You can try to convince your mind as much as you like that it didnโ€™t happen lol, but thereโ€™s no hiding it from your body. Every time I have a little binge before bed, I struggle the next day ๐Ÿ™„ All in moderation! #arms #bbgarms #bbgweek24 #sweat12wc #sweatapp #muscles #girlswithmuscles #instafit #bbgfitfam #stronggirls #strongnotskinny
Arms are done for the week. I struggled a bit today... before I went to bed, I had a piece of choc slice and then some chips ๐Ÿ™Š You can try to convince your mind as much as you like that it didnโ€™t happen lol, but thereโ€™s no hiding it from your body. Every time I have a little binge before bed, I struggle the next day ๐Ÿ™„ All in moderation! #arms  #bbgarms  #bbgweek24  #sweat12wc  #sweatapp  #muscles  #girlswithmuscles  #instafit  #bbgfitfam  #stronggirls  #strongnotskinny 
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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Off to foam roll. Yikes! Everything hurts. Like actually everything. This is gonna be fun. Not! .
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How often do you girls foam roll? ๐Ÿ˜ฌ
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#bbgcommunity #bbgmoms #bbgmums #bbgweek24
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . Off to foam roll. Yikes! Everything hurts. Like actually everything. This is gonna be fun. Not! . . How often do you girls foam roll? ๐Ÿ˜ฌ . . #bbgcommunity  #bbgmoms  #bbgmums  #bbgweek24 
Double Saturday BOOM ๐Ÿค›
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A mama gotta to do what she gotta do and also what she didnโ€™t do yesterday ๐Ÿ˜‰
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#bbgcommunity #bbgmoms #bbgmums #bbgweek24
Fitness is LIFE. ๐Ÿ’•
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Only a year ago having to get dressed to meet a client sent me into sheer panic, body shame, tears and axiety because nothing fitted and I hated what I saw in the mirror...
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Do it for yourself! Do it for your smile and do it so your kids see you smile when you look into the mirror. .
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JUST DOnt quIT! .
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#bbgcommunity #bbgmoms #bbgmums #bbgprogress #bbgweek24
Fitness is LIFE. ๐Ÿ’• . . Only a year ago having to get dressed to meet a client sent me into sheer panic, body shame, tears and axiety because nothing fitted and I hated what I saw in the mirror... . . Do it for yourself! Do it for your smile and do it so your kids see you smile when you look into the mirror. . . JUST DOnt quIT! . . #bbgcommunity  #bbgmoms  #bbgmums  #bbgprogress  #bbgweek24 
Wrongly procrastinated this workout all the way to the afternoon because of bad sleep and other bla bla and than my 4yrs old totally didnโ€™t let me do it plus the WiFi dropped halfway thru circuit 3.. Iโ€™m calling it a day peeps. Tomorrow is a new day right?
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#bbgcommunity #bbgmoms #bbgmums #bbgweek24
Wrongly procrastinated this workout all the way to the afternoon because of bad sleep and other bla bla and than my 4yrs old totally didnโ€™t let me do it plus the WiFi dropped halfway thru circuit 3.. Iโ€™m calling it a day peeps. Tomorrow is a new day right? . . #bbgcommunity  #bbgmoms  #bbgmums  #bbgweek24 
Leg day โœ”๏ธ
Snow melting โœ”๏ธ .
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๐ŸŽ‰๐Ÿ’ƒโžก๏ธ๐Ÿš˜ ๐ŸŽ‰
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Iโ€™m going to the shops after 6days! Soooo happy ๐Ÿค— .
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#bbgcommunity #bbgmoms #bbgmums #bbgweek24 #bbgireland
Leg day โœ”๏ธ Snow melting โœ”๏ธ . . ๐ŸŽ‰๐Ÿ’ƒโžก๏ธ๐Ÿš˜ ๐ŸŽ‰ . . Iโ€™m going to the shops after 6days! Soooo happy ๐Ÿค— . . #bbgcommunity  #bbgmoms  #bbgmums  #bbgweek24  #bbgireland 
I laughed out so hard on this!! ๐Ÿคฃ๐Ÿคฃ๐ŸคฃNo school again tomorrow.. ๐Ÿคฆโ€โ™€๏ธwe must be the only part of the country where is still 5-6ft snow on the actual road!? Are we? Anyone? .
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I lost count of what day it is and got a bit of a shock to discover tomorrow is leg day again..Iโ€™m not ready ..but I will do it! ๐Ÿ˜ณ
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Last week of bbg2 here I come โ˜ƒ๏ธ
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#bbgcommunity #bbgmoms #bbgmums #bbgweek24 #bbgireland
I laughed out so hard on this!! ๐Ÿคฃ๐Ÿคฃ๐ŸคฃNo school again tomorrow.. ๐Ÿคฆโ€โ™€๏ธwe must be the only part of the country where is still 5-6ft snow on the actual road!? Are we? Anyone? . . I lost count of what day it is and got a bit of a shock to discover tomorrow is leg day again..Iโ€™m not ready ..but I will do it! ๐Ÿ˜ณ . . Last week of bbg2 here I come โ˜ƒ๏ธ . . #bbgcommunity  #bbgmoms  #bbgmums  #bbgweek24  #bbgireland 
Full outfit prep for the new week. Always keep in mind: failing to prepare is preparing to fail. I tend to overthink a lot what to wear for work (both in the morning or the night before) so this simple trick gives me back some minutes of sleep each week day. Do you prepare your clothes in avance? This evening I will deal with meal prep (not much cooking expected, I have already done a good part of it), but now let's focus on studying ๐Ÿ’ช
#lifegoals #plan #fitgirl #fitmetalhead #fitnessmotivation #fitnessgoals #fitnessinspiration #fitspo #bbg #bbgcommunity #bbgweek24 #bbgprogress #bbgtransformation #bbggirls #bbggirl #bbgover30 #bbgfamily #bbgfam #fitengineer #notarunner #liss #hiit #hiitworkout #resistancetraining #stronggirl #stronglegs #strong #strengthtraining
Full outfit prep for the new week. Always keep in mind: failing to prepare is preparing to fail. I tend to overthink a lot what to wear for work (both in the morning or the night before) so this simple trick gives me back some minutes of sleep each week day. Do you prepare your clothes in avance? This evening I will deal with meal prep (not much cooking expected, I have already done a good part of it), but now let's focus on studying ๐Ÿ’ช #lifegoals  #plan  #fitgirl  #fitmetalhead  #fitnessmotivation  #fitnessgoals  #fitnessinspiration  #fitspo  #bbg  #bbgcommunity  #bbgweek24  #bbgprogress  #bbgtransformation  #bbggirls  #bbggirl  #bbgover30  #bbgfamily  #bbgfam  #fitengineer  #notarunner  #liss  #hiit  #hiitworkout  #resistancetraining  #stronggirl  #stronglegs  #strong  #strengthtraining 
Happy Friyay fitties! I just finished my second round of bbg ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ feeling really good about it and I canโ€™t wait to start from week one again tomorrow ๐Ÿ˜ I definitely smashed my ab work out today ๐Ÿ˜ I canโ€™t believe Iโ€™ve been working out for 6 months already ๐Ÿ˜ณ but I can definitely notice the difference in myself. Iโ€™m not getting as sick as often, I donโ€™t suffer from headaches and migraines as much as I used to and my most important point is that I feel so much better in my own skin! Itโ€™s such small progress but itโ€™s definitely better than no progress at all ๐Ÿ’ช๐Ÿผ hereโ€™s to another 12 weeks ๐ŸŽ‰

#bbg #bbgweek24 #bbgabs #bbggirl #bbgfam #bbgcommunity #bbgprogress #sweat #sweatwithkayla #deathbykayla #kaylaitsines #fitness #fitfam #friday #friyay
Happy Friyay fitties! I just finished my second round of bbg ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ feeling really good about it and I canโ€™t wait to start from week one again tomorrow ๐Ÿ˜ I definitely smashed my ab work out today ๐Ÿ˜ I canโ€™t believe Iโ€™ve been working out for 6 months already ๐Ÿ˜ณ but I can definitely notice the difference in myself. Iโ€™m not getting as sick as often, I donโ€™t suffer from headaches and migraines as much as I used to and my most important point is that I feel so much better in my own skin! Itโ€™s such small progress but itโ€™s definitely better than no progress at all ๐Ÿ’ช๐Ÿผ hereโ€™s to another 12 weeks ๐ŸŽ‰ #bbg  #bbgweek24  #bbgabs  #bbggirl  #bbgfam  #bbgcommunity  #bbgprogress  #sweat  #sweatwithkayla  #deathbykayla  #kaylaitsines  #fitness  #fitfam  #friday  #friyay 
Come on girls with that friday!!!! It's my big concert today and I'm so nervous that I was wide akawe an hour before my alarm ๐Ÿ˜ฑ. So a little challenge and keep moving. Have great sweaty fridays y'all fam!!
#fitgirl #fitmetalhead #fitnessmotivation #fitnessgoals #fitnessinspiration #fitspo #bbg #bbgcommunity #bbgweek24 #bbgprogress #bbgtransformation #bbggirls #bbggirl #bbgover30 #bbgfamily #bbgfam #fitengineer #notarunner #liss #hiit #hiitworkout #resistancetraining #stronggirl #stronglegs #strong #strengthtraining
Come on girls with that friday!!!! It's my big concert today and I'm so nervous that I was wide akawe an hour before my alarm ๐Ÿ˜ฑ. So a little challenge and keep moving. Have great sweaty fridays y'all fam!! #fitgirl  #fitmetalhead  #fitnessmotivation  #fitnessgoals  #fitnessinspiration  #fitspo  #bbg  #bbgcommunity  #bbgweek24  #bbgprogress  #bbgtransformation  #bbggirls  #bbggirl  #bbgover30  #bbgfamily  #bbgfam  #fitengineer  #notarunner  #liss  #hiit  #hiitworkout  #resistancetraining  #stronggirl  #stronglegs  #strong  #strengthtraining 
I definitely think my arms might fall off my body after finishing #bbgweek24arms ๐Ÿ˜ญ Iโ€™m dead and I could totally do with a nap right now ๐Ÿ˜ด but I have way too many things to get done this morning ๐Ÿ˜ฌ slay your Thursday fitties!! ๐Ÿ’ช๐Ÿผ xx

#bbg #bbgweek24 #bbgarms #bbggirl #bbgfam #bbgcommunity #fitfam #sweat #sweatwithkayla #deathbykayla #fitbit #thursday #slay
Finally starting to feel like myself again. I tried a new migraine medication for the past month and it pretty much turned me into a zombie. Despite being checked out mentally, I continued my #bbg workouts. Shout out to my husband for helping me through my depression, memory loss, and losing my muchness. โค๏ธ Officially completed another 12 weeks of bbg. Starting #pwr this week and will be eating better after visiting my family and friends in Indiana. ๐Ÿ˜‰ tryna finesse the six pack. 
#skylinetime #treatyoself ...
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#bbground2 #bbg2 #bbgprogress #kaylaitsines #sweat #sweatwithkayla #pwr #earnedit #donuts #happy #week24 #bbgweek24
Finally starting to feel like myself again. I tried a new migraine medication for the past month and it pretty much turned me into a zombie. Despite being checked out mentally, I continued my #bbg  workouts. Shout out to my husband for helping me through my depression, memory loss, and losing my muchness. โค๏ธ Officially completed another 12 weeks of bbg. Starting #pwr  this week and will be eating better after visiting my family and friends in Indiana. ๐Ÿ˜‰ tryna finesse the six pack. #skylinetime  #treatyoself  ... ... ... #bbground2  #bbg2  #bbgprogress  #kaylaitsines  #sweat  #sweatwithkayla  #pwr  #earnedit  #donuts  #happy  #week24  #bbgweek24 
31 and fit. 31 and way hotter than at 21. 31 and accepting HIIT and pizza as a perfect birthday celebration. 31 and inked, wrinkled, smiling (ish) at pics, knowing myself and the few people who stack around the years. I welcome my new age grateful for where I am and also for the force of wanting to be somewhere else and working on it.
#fitgirl #fitmetalhead #birthdayworkout #fitnessmotivation #fitnessgoals #fitnessinspiration #fitspo #bbg #bbgcommunity #bbgweek24 #bbgprogress #bbgtransformation #bbggirls #bbggirl #bbgfamily #bbgfam #fitengineer #notarunner #liss #hiit #hiitworkout #resistancetraining #stronggirl #stronglegs #strong #strengthtraining
31 and fit. 31 and way hotter than at 21. 31 and accepting HIIT and pizza as a perfect birthday celebration. 31 and inked, wrinkled, smiling (ish) at pics, knowing myself and the few people who stack around the years. I welcome my new age grateful for where I am and also for the force of wanting to be somewhere else and working on it. #fitgirl  #fitmetalhead  #birthdayworkout  #fitnessmotivation  #fitnessgoals  #fitnessinspiration  #fitspo  #bbg  #bbgcommunity  #bbgweek24  #bbgprogress  #bbgtransformation  #bbggirls  #bbggirl  #bbgfamily  #bbgfam  #fitengineer  #notarunner  #liss  #hiit  #hiitworkout  #resistancetraining  #stronggirl  #stronglegs  #strong  #strengthtraining 
Hiya fit fam ๐Ÿ™Œ๐Ÿผ just crushed week 24 leg day ๐Ÿ‘ canโ€™t believe that Iโ€™m about to finish my last week for bbg ๐Ÿ˜ฌ itโ€™s been bitter sweet ๐Ÿ˜‚ 
Iโ€™m already dreading week 1 legs next week ๐Ÿ˜ญ I think every bbg girl can related to week 1 and 9 leg days ๐Ÿ˜ข but itโ€™s all for the greater good ๐Ÿ‘
Have a great Tuesday โœŒ๐Ÿผxx

#bbg #bbgirl #bbgfam #bbgcommunity #bbgweek24 #bbglegs #dontskiplegday #keepyoursquatslowandyourstandardshigh #sweat #sweatwithkayla #deathbykayla #workout #fitness #growingthatpeach
Hiya fit fam ๐Ÿ™Œ๐Ÿผ just crushed week 24 leg day ๐Ÿ‘ canโ€™t believe that Iโ€™m about to finish my last week for bbg ๐Ÿ˜ฌ itโ€™s been bitter sweet ๐Ÿ˜‚ Iโ€™m already dreading week 1 legs next week ๐Ÿ˜ญ I think every bbg girl can related to week 1 and 9 leg days ๐Ÿ˜ข but itโ€™s all for the greater good ๐Ÿ‘ Have a great Tuesday โœŒ๐Ÿผxx #bbg  #bbgirl  #bbgfam  #bbgcommunity  #bbgweek24  #bbglegs  #dontskiplegday  #keepyoursquatslowandyourstandardshigh  #sweat  #sweatwithkayla  #deathbykayla  #workout  #fitness  #growingthatpeach 
Oops...we did it again! Finished BBG1 for the 2nd time - yay, us! Starting BBG2 tomorrow. ๐Ÿ’ช
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#bbgmeetsww #wwmeetsbbg #kaylaitsines #bbg #bbgselfie #sweatselfie #bbg1 #bbgweek12 #bbgweek24 #bbgcommunity #ww #wwlouisiana #weightwatchers #sweatyselfie #momscanbefit
๐ŸŽถ โ€œGirls just wanna...be duh-unnn with their workout.โ€ ๐ŸŽถ ๐Ÿ˜‚ Worked out solo today - was rough but got it done. Jamie and I finish BBG1 for the second time tomorrow and will start round 2 on my birthday Tuesday! ๐Ÿ’ช๐ŸŽ‚ #whoami #fitbutlikescaketoo 
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#bbgmeetsww #wwmeetsbbg #kaylaitsines #bbg #bbgselfie #sweatselfie #bbg1 #bbgweek12 #bbgweek24 #bbgcommunity #ww #wwlouisiana #weightwatchers #sweatyselfie #momscanbefit
๐ŸŽถ โ€œGirls just wanna...be duh-unnn with their workout.โ€ ๐ŸŽถ ๐Ÿ˜‚ Worked out solo today - was rough but got it done. Jamie and I finish BBG1 for the second time tomorrow and will start round 2 on my birthday Tuesday! ๐Ÿ’ช๐ŸŽ‚ #whoami  #fitbutlikescaketoo  ___________________ #bbgmeetsww  #wwmeetsbbg  #kaylaitsines  #bbg  #bbgselfie  #sweatselfie  #bbg1  #bbgweek12  #bbgweek24  #bbgcommunity  #ww  #wwlouisiana  #weightwatchers  #sweatyselfie  #momscanbefit 
Wrapped up the week with another spin class this morning. Kind of scared to see how my legs feel after legs day Friday followed by back to back spin classes ๐Ÿ˜ณhopefully I can walk tomorrow!
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This afternoon I plan to try out some new recipes. Iโ€™ll let you know how they turn out! .
Hope youโ€™re all having a great long weekend (if itโ€™s a long weekend where you are ๐Ÿคญ)
Wrapped up the week with another spin class this morning. Kind of scared to see how my legs feel after legs day Friday followed by back to back spin classes ๐Ÿ˜ณhopefully I can walk tomorrow! . This afternoon I plan to try out some new recipes. Iโ€™ll let you know how they turn out! . Hope youโ€™re all having a great long weekend (if itโ€™s a long weekend where you are ๐Ÿคญ)