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I'm dead... j/k... I was about to quit as soon as I felt pain in my calf muscles, it's just my body telling me to move my ass more lol I'm glad I got through it #BBG #bbgprogress #bbgweek1 #bbg12weekchallenge #bbgmom #sweatapp #sweatwithkayla #liss
Are you trying to make a transformation? What’s working for you? 🔥
@tryingthatfitlife: "be the girl who decided to go for it 💚" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Are you trying to make a transformation? What’s working for you? 🔥 @tryingthatfitlife: "be the girl who decided to go for it 💚" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
I cant believe this is me. Right now I'm in the middle of week 15 of bbg and the transformation has been insane! For a girl who still eats ice cream as a meal (will never give up ice cream), I never thought I'd ever see my abs again. @kayla_itsines saved me! ----
After having two kids, I was just trying to accept my new flabby mom body. But my confidence was low. I've tried bbg two other times and never finished. Now I'm working my way through my second time! While I'm not where I want to me (go away stomach pouch!!) My confidence is higher, I have the energy to play with my kids and I'm just a happier person! 💪💪💪
#bbg #bbgmoms #bbggirls #bbgmomsover30 #bbglove #bbgcommunity #bbgprogress #bbgmom #strongwomen #strongmom #icecream #icecreamlover #momlife
I cant believe this is me. Right now I'm in the middle of week 15 of bbg and the transformation has been insane! For a girl who still eats ice cream as a meal (will never give up ice cream), I never thought I'd ever see my abs again. @kayla_itsines saved me! ---- After having two kids, I was just trying to accept my new flabby mom body. But my confidence was low. I've tried bbg two other times and never finished. Now I'm working my way through my second time! While I'm not where I want to me (go away stomach pouch!!) My confidence is higher, I have the energy to play with my kids and I'm just a happier person! 💪💪💪 #bbg  #bbgmoms  #bbggirls  #bbgmomsover30  #bbglove  #bbgcommunity  #bbgprogress  #bbgmom  #strongwomen  #strongmom  #icecream  #icecreamlover  #momlife 
Wow does it feel good to be in some pretty gym clothes again! 🌺🏃‍♀️ for the last 6 days I’ve been painting our entire house (minus 3 bedrooms) and I’ve counted that as my LISS for #bbg 💪🏻💪🏻💪🏻 painting works out your WHOLE BODY! You can see pictures on my blog! This cute workout outfit is from Walmart for $20!!!! Top and pants! @walmart @sweat #bbg #bbgmom #fitness #gym #feelingood #walmart #painting #homerenovation #springcleaning #whole30 #day4 #coffee #morecoffee
Wow does it feel good to be in some pretty gym clothes again! 🌺🏃‍♀️ for the last 6 days I’ve been painting our entire house (minus 3 bedrooms) and I’ve counted that as my LISS for #bbg  💪🏻💪🏻💪🏻 painting works out your WHOLE BODY! You can see pictures on my blog! This cute workout outfit is from Walmart for $20!!!! Top and pants! @walmart @sweat #bbg  #bbgmom  #fitness  #gym  #feelingood  #walmart  #painting  #homerenovation  #springcleaning  #whole30  #day4  #coffee  #morecoffee 
Управляйте своими эмоциями . В мае подарок на 50$
Управляйте своими эмоциями . В мае подарок на 50$
Being a mom of 3 little ones 👧🏻👦🏼👶🏼this Baby Bum Spray is one of my favorite baby/toddler blends. It is an incredible blend to support that sensitive skin, and keep the redness away.
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I add in 8 drops each Lavender (soothing) Melaleuca (incredible for skin support) and Frankincense (great for any temporary inflammation)I put 2 teaspoons of fractionated coconut oil and top it with distilled water. Then you just shake and spray! It so easy, so supportive, and smells incredible. Keep it in your diaper bag and use every diaper change.
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I also love using this aluminum bottle by @shareoils so if my little one grabs the spray and drops it, it won’t shatter 😬
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I have used this diaper spray for 4 year with 3 kids and have kept my babies buns healthy as can be! Anyone else use this combo? 🙋🏼‍♀️
Being a mom of 3 little ones 👧🏻👦🏼👶🏼this Baby Bum Spray is one of my favorite baby/toddler blends. It is an incredible blend to support that sensitive skin, and keep the redness away. . . I add in 8 drops each Lavender (soothing) Melaleuca (incredible for skin support) and Frankincense (great for any temporary inflammation)I put 2 teaspoons of fractionated coconut oil and top it with distilled water. Then you just shake and spray! It so easy, so supportive, and smells incredible. Keep it in your diaper bag and use every diaper change. . . I also love using this aluminum bottle by @shareoils so if my little one grabs the spray and drops it, it won’t shatter 😬 . . I have used this diaper spray for 4 year with 3 kids and have kept my babies buns healthy as can be! Anyone else use this combo? 🙋🏼‍♀️
If it doesn’t challenge you, it doesn’t change you. 👊🏼 i challenge you to step outside of your comfort zone today, stop letting life control you - it’s time you control it. •
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📷 @kennedydenephotos and yours truly 😘 @actively.natalie @natalie.swenson
If it doesn’t challenge you, it doesn’t change you. 👊🏼 i challenge you to step outside of your comfort zone today, stop letting life control you - it’s time you control it. • • 📷 @kennedydenephotos and yours truly 😘 @actively.natalie @natalie.swenson
Did you know that 88% of families live paycheck to paycheck each month, if not less than that??😱 #NotCoolOrFun
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I found this out actually a few days ago and felt this need and responsibility to share MORE of what it is I’m doing and helping other moms to overcome daily!🙌🏻
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Moms, I see you! I know you. I know that feeling when you feel like you have to choose between being with your babies or having the life you wanted and feeling like it’s an either or thing. I struggled with that internally for a LONG time. .
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I remember feeling like “Dang I can’t even afford to take my child to the zoo. Or the science center.” (Or whatever experience it was at the time.)😔
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I remember feeling like, “This is not the dream I had in my mind when I said I wanted to be a mom.”
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Now don’t get me wrong. It’s an amazing sacrifice to get to stay home with your kids and enjoy them, BUT you do sacrifice that extra income most of the time. Which leads to living paycheck to paycheck. I’m here to tell you it doesn’t have to be that way.
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What if I told you that you could have both? The internet opens SO many possibilities to us today that weren’t there 20 years ago. We can do both if we set our minds to it and are open to opportunities.💗💗
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You can build a supplemental income if not full time income with in an hour or two a day. I’ve done it. I’ve helped other moms and women do it too and let me just say it’s just the beginning. We’re getting to be with our babes or are working towards being able to come home with our babes! All different moms on our team from all walks of life and it’s amazing to see!😭
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Let me help you beat that statistic. Be able to pay off that debt. Be able to have more experiences with your children that you always wanted. 💗💗
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I know this won’t resonate with everyone and it’s not meant to. I know without a doubt there’s another mom out there who feels right now like I did 7 years ago. 💗💗💗
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Reach out mama! I’m here to help💗.
Did you know that 88% of families live paycheck to paycheck each month, if not less than that??😱 #NotCoolOrFun  . I found this out actually a few days ago and felt this need and responsibility to share MORE of what it is I’m doing and helping other moms to overcome daily!🙌🏻 . Moms, I see you! I know you. I know that feeling when you feel like you have to choose between being with your babies or having the life you wanted and feeling like it’s an either or thing. I struggled with that internally for a LONG time. . . I remember feeling like “Dang I can’t even afford to take my child to the zoo. Or the science center.” (Or whatever experience it was at the time.)😔 . . I remember feeling like, “This is not the dream I had in my mind when I said I wanted to be a mom.” . Now don’t get me wrong. It’s an amazing sacrifice to get to stay home with your kids and enjoy them, BUT you do sacrifice that extra income most of the time. Which leads to living paycheck to paycheck. I’m here to tell you it doesn’t have to be that way. . What if I told you that you could have both? The internet opens SO many possibilities to us today that weren’t there 20 years ago. We can do both if we set our minds to it and are open to opportunities.💗💗 . You can build a supplemental income if not full time income with in an hour or two a day. I’ve done it. I’ve helped other moms and women do it too and let me just say it’s just the beginning. We’re getting to be with our babes or are working towards being able to come home with our babes! All different moms on our team from all walks of life and it’s amazing to see!😭 . Let me help you beat that statistic. Be able to pay off that debt. Be able to have more experiences with your children that you always wanted. 💗💗 . I know this won’t resonate with everyone and it’s not meant to. I know without a doubt there’s another mom out there who feels right now like I did 7 years ago. 💗💗💗 . Reach out mama! I’m here to help💗.
Comment with what you think! 💪

@leeza_plus_fitness: "(FEBRUARY 2016--->Today) I broke my wrist June 14th, and ever since then I've been going through a lot of change. I miss rollerblading so much. you guys have no clue. I miss working out and being able to lift weights. But through all that I realize how dedicated I am. I love this journey and today I was packing (because I'm moving in a week) and saw this swim suit and was like shit... Time flies. And ya know what? Once this cast is off there is nothing holding me back. 
I've started working out again but every other day due to schedule and today I was unbelievably sore. So tomorrow hopefully I'll be able to sit without wanting to cry and I have plans to hit up the gym!!!!!. 😁😂" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Comment with what you think! 💪 @leeza_plus_fitness: "(FEBRUARY 2016--->Today) I broke my wrist June 14th, and ever since then I've been going through a lot of change. I miss rollerblading so much. you guys have no clue. I miss working out and being able to lift weights. But through all that I realize how dedicated I am. I love this journey and today I was packing (because I'm moving in a week) and saw this swim suit and was like shit... Time flies. And ya know what? Once this cast is off there is nothing holding me back.  I've started working out again but every other day due to schedule and today I was unbelievably sore. So tomorrow hopefully I'll be able to sit without wanting to cry and I have plans to hit up the gym!!!!!. 😁😂" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Still absolutely loving my hair length. Kinda mad I didn’t go shorter earlier.
❤️
#bbg #bbgmom #bbgmums #fitties 
#fitness #fit #fitfam #bbgcommunity #health #cleaneating #workout #fitnessjourney #chickswholift #strongnotskinny #beachbody #bikinibody #goals #goaldigger
Whew took some much needed time off! Makes my workouts that much better! Sometimes I KNOW I’m over doing it and rest is what is required in order to get myself back!! .
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#bbg #bbgmom #myjourney #dontquit #results #summerbodiesaremadeinthewinter #kaylaitsines #athomeworkout #apartmentlife #nyc #healthy #happy #fitness #toning #strongnotskinny #bbggirls #bbgprogress #noweights #restrequired #needrest #runner #motherrunner
Thank you Katie @antzstagram coffee for being such a pleasure to deal with 😘 This cold brew is going to last me a minute or two 😉
Thank you Katie @antzstagram coffee for being such a pleasure to deal with 😘 This cold brew is going to last me a minute or two 😉
Legday-  I love to hate you 💓
Early bird at the gym that was almost empty, it’s so nice to have all the weights for yourself 🤗 I won’t be able to walk tomorrow since I haven’t trained legs in a month, but sore legs and glutes are more than welcome 💪
▫️ Squats 5x8
▫️ Lying leg press 5x8
▫️ Sitting one leg press 7x10 ▫️ Leg extensions 5x12
And then 40 minutes on the treadmill to really piss off my legs = to tired to smile 👆But I’m smiling now! 😁

@abs2bfitnessapparel 
#girlswithmuscle  #fitnessjourney #gymgirls #gymgrossisten #motmintoppform #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #meagainstme #fitmoms #girlswhoflex  #gymshark  #Tyngre  #sweatisgold  #thinkpink #pinklife #girlswhodeadlift #girlwhosquat #träningsglädje #peppkonto #bombshellfitness #abs2bfitnessapparel #marilynhighwaist #nordicwellness #nordicwellnessdjurgården
Legday- I love to hate you 💓 Early bird at the gym that was almost empty, it’s so nice to have all the weights for yourself 🤗 I won’t be able to walk tomorrow since I haven’t trained legs in a month, but sore legs and glutes are more than welcome 💪 ▫️ Squats 5x8 ▫️ Lying leg press 5x8 ▫️ Sitting one leg press 7x10 ▫️ Leg extensions 5x12 And then 40 minutes on the treadmill to really piss off my legs = to tired to smile 👆But I’m smiling now! 😁 @abs2bfitnessapparel #girlswithmuscle  #fitnessjourney  #gymgirls  #gymgrossisten  #motmintoppform  #bbg  #bbggirls  #bbgmom  #gymsharkwomen  #iifym  #iifymgirls  #meagainstme  #fitmoms  #girlswhoflex  #gymshark  #Tyngre  #sweatisgold  #thinkpink  #pinklife  #girlswhodeadlift  #girlwhosquat  #träningsglädje  #peppkonto  #bombshellfitness  #abs2bfitnessapparel  #marilynhighwaist  #nordicwellness  #nordicwellnessdjurgården 
Tag Someone That’s Making a Fitness Transformation 💪
@fatgirlfedup: "To the different stages of my journey. Never forget where you started, fall in love with the journey, and to always be proud of how far you've come. We all start somewhere, but the most important thing we can do is start. You dont have to be great to start but you do have to start to be great. Start today!" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Tag Someone That’s Making a Fitness Transformation 💪 @fatgirlfedup: "To the different stages of my journey. Never forget where you started, fall in love with the journey, and to always be proud of how far you've come. We all start somewhere, but the most important thing we can do is start. You dont have to be great to start but you do have to start to be great. Start today!" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Finished #armsandabs yesterday and my arms feel like.... 😅! Have a nice day #fitfam 😗
#bbgcommunity #bbgmotivation #bbgmom #workoutmom #fitnessjourney #bbggermany
Not because it’s one day closer to the weekend, but there is gold in every day when you’re well, there’s coffee and the sun is shining. Have an awesome Thursday! 💓 💁‍♀️ #girlswithmuscle  #fitnessjourney  #gymgirls #gymgrossisten #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #meagainstme #fitmoms  #gymmemes #gymmotivation #fitnessmeme #fitnessmotivation #quotes  #gymshark  #girlswholift #drinkcoffee #coffeequotes #coffeeporn #pinkquotes #coffeememe #pinkstuff #thinkpink #everydayiscoffeeday #thursdayquote #meandmycoffee #coffeecrazy
Not because it’s one day closer to the weekend, but there is gold in every day when you’re well, there’s coffee and the sun is shining. Have an awesome Thursday! 💓 💁‍♀️ #girlswithmuscle  #fitnessjourney  #gymgirls  #gymgrossisten  #bbg  #bbggirls  #bbgmom  #gymsharkwomen  #iifym  #iifymgirls  #meagainstme  #fitmoms  #gymmemes  #gymmotivation  #fitnessmeme  #fitnessmotivation  #quotes  #gymshark  #girlswholift  #drinkcoffee  #coffeequotes  #coffeeporn  #pinkquotes  #coffeememe  #pinkstuff  #thinkpink  #everydayiscoffeeday  #thursdayquote  #meandmycoffee  #coffeecrazy 
Welcome welcome to the beautiful @brandichristina7816 💛💛 so excited to have you a part of our Zyia family!
Welcome welcome to the beautiful @brandichristina7816 💛💛 so excited to have you a part of our Zyia family!
Life it to short people would say, life it to short so eat the cake if you want to. But life is also to short not to achieve a dream. If I died now, I wouldn’t think ‘ah, I’m so glad I had that piece of cake’ not for a second!!! I would think ‘man, what an absolute idiot for not fighting harder to achieve my dream’. THAT would be my regret. And what is my DREAM? To scratch that itch deep in my soul and become a LEANER, STRONGER, FITTER version of myself. I am so unfit currently walking up a flight of stairs with Hannah makes me wanna pass out 😂! I want to pair my NUTRITION with EXERCISE. In the program I finished now with #jshealth, they say to move your body In a way you LOVE. I didn’t focus too much on exercise during the program as my attention and goal where to get a few other key principles right first but I’m ready now. And what is the way I LOVE to move my body? Kaya/bbg. So as I prepare myself mentally for the uncomfortableness that lies ahead for me (people think being uncomfortable makes it wrong, it doesn’t, it means you are breaking new ground, going in a direction you have never gone before) I am so EXCITED. Bring on my DREAM 💕💫💪🏼 •. PS - the Versa was a little belated ‘push’ present and early Mother’s Day gift from my man 😂😍
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#jshealth #jshealthprogram #jshealthgirls #goals #motivation #inspire #instahealth #instagood #instahealth #instafit #fitness #fitnessjourney #fitnessaccount #fitmom #livingthehealthylife #idontdiet #healthyliving #bbg #bbgprogreess #bbgmom #workout #bbgtransformation #healthyrecipes #girl #love #happy #cleaneating #momlife #exercise
Life it to short people would say, life it to short so eat the cake if you want to. But life is also to short not to achieve a dream. If I died now, I wouldn’t think ‘ah, I’m so glad I had that piece of cake’ not for a second!!! I would think ‘man, what an absolute idiot for not fighting harder to achieve my dream’. THAT would be my regret. And what is my DREAM? To scratch that itch deep in my soul and become a LEANER, STRONGER, FITTER version of myself. I am so unfit currently walking up a flight of stairs with Hannah makes me wanna pass out 😂! I want to pair my NUTRITION with EXERCISE. In the program I finished now with #jshealth , they say to move your body In a way you LOVE. I didn’t focus too much on exercise during the program as my attention and goal where to get a few other key principles right first but I’m ready now. And what is the way I LOVE to move my body? Kaya/bbg. So as I prepare myself mentally for the uncomfortableness that lies ahead for me (people think being uncomfortable makes it wrong, it doesn’t, it means you are breaking new ground, going in a direction you have never gone before) I am so EXCITED. Bring on my DREAM 💕💫💪🏼 •. PS - the Versa was a little belated ‘push’ present and early Mother’s Day gift from my man 😂😍 • . . . . . . . . . . . . . . . . . . . . . . . . . #jshealth  #jshealthprogram  #jshealthgirls  #goals  #motivation  #inspire  #instahealth  #instagood  #instahealth  #instafit  #fitness  #fitnessjourney  #fitnessaccount  #fitmom  #livingthehealthylife  #idontdiet  #healthyliving  #bbg  #bbgprogreess  #bbgmom  #workout  #bbgtransformation  #healthyrecipes  #girl  #love  #happy  #cleaneating  #momlife  #exercise 
Today I am thankful for my workout time and retail therapy (when you actually make it to a store AND have time to try on, you document it 😜). I have been in an IG funk lately. Every time I go to post I end up deleting it🙈 #truestory. My anxiety has been on overdrive, which is probably to blame for my #igfunk. So I’m about to get real and let you in on what’s going on with me emotionally. I’ll be honest, opening up on here is not easy for me...but I know many of our followers can relate. So here it goes👉👉 I just weaned Cannon off the breast 2 weeks ago. My little man is 18 months old and I’ve nursed him far longer than I had planned. But still, after weaning him I’ve been dealing with major guilt despite that fact that I know it’s time. And the anxiety that comes with the change in hormones after weaning just intensifies the #momguilt. In fact that anxiety really just intensifies all negative thoughts and feelings. Yesterday was a particularly rough day for several reasons...and waking up to cold and rain today didn’t help. I have learned over the years that I can let my anxiety and mood consume me, or I can make a conscious effort to switch things up and pull myself out of it. And it started today with an intense sweat sesh followed by an intense spending sesh 💸💸💸 (Phil if you’re reading this I’m totally kidding 😬🙈). I know this sounds silly, but I choose happy. It’s a choice and an effort to switch those anxious thoughts over to positive ones and choose happy. No matter how many times it takes. And sweating and getting those endorphins going ALWAYS helps. And so does🍷 and ☕️. Oh and dark 🍫. #choosehappy #fakeittilyoumakeit .
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#fitnessmoms #tiumom #tiumommy #bbgmom #bbgmomsover30 #postpartumfitness #postpartumbody #postpartumanxiety #postpartumdepression #bodyafterbaby #weaning #breastfeedingmom #nursingmom #fitmomof3 #liveauthentic #sweatpink #findyourstrong #staypositive #youcandoit #powerofshe #fitnesswomen #thesweatlife #girlsgonesporty #workouttime #maketime
Today I am thankful for my workout time and retail therapy (when you actually make it to a store AND have time to try on, you document it 😜). I have been in an IG funk lately. Every time I go to post I end up deleting it🙈 #truestory . My anxiety has been on overdrive, which is probably to blame for my #igfunk . So I’m about to get real and let you in on what’s going on with me emotionally. I’ll be honest, opening up on here is not easy for me...but I know many of our followers can relate. So here it goes👉👉 I just weaned Cannon off the breast 2 weeks ago. My little man is 18 months old and I’ve nursed him far longer than I had planned. But still, after weaning him I’ve been dealing with major guilt despite that fact that I know it’s time. And the anxiety that comes with the change in hormones after weaning just intensifies the #momguilt . In fact that anxiety really just intensifies all negative thoughts and feelings. Yesterday was a particularly rough day for several reasons...and waking up to cold and rain today didn’t help. I have learned over the years that I can let my anxiety and mood consume me, or I can make a conscious effort to switch things up and pull myself out of it. And it started today with an intense sweat sesh followed by an intense spending sesh 💸💸💸 (Phil if you’re reading this I’m totally kidding 😬🙈). I know this sounds silly, but I choose happy. It’s a choice and an effort to switch those anxious thoughts over to positive ones and choose happy. No matter how many times it takes. And sweating and getting those endorphins going ALWAYS helps. And so does🍷 and ☕️. Oh and dark 🍫. #choosehappy  #fakeittilyoumakeit  . . . . . . #fitnessmoms  #tiumom  #tiumommy  #bbgmom  #bbgmomsover30  #postpartumfitness  #postpartumbody  #postpartumanxiety  #postpartumdepression  #bodyafterbaby  #weaning  #breastfeedingmom  #nursingmom  #fitmomof3  #liveauthentic  #sweatpink  #findyourstrong  #staypositive  #youcandoit  #powerofshe  #fitnesswomen  #thesweatlife  #girlsgonesporty  #workouttime  #maketime 
To the person who said we’re “too extreme” when our 6yr old chooses to workout with us. This is our 2yr old. How do you like this? Make sure you swipe to see all the torture we put our kids through. 🤣❤️ .
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#bodyafterbaby #csection #fitafterbaby the #momswholift #postpartumjourney #abworkout #fitmum #workoutathome #personalttrainer #loseweight  #abs #results #girlswhocrossfit #igfitmoms #fitUK #UKFitness #fitmommy #bbgmom #toneitup #tiumom
To the person who said we’re “too extreme” when our 6yr old chooses to workout with us. This is our 2yr old. How do you like this? Make sure you swipe to see all the torture we put our kids through. 🤣❤️ . . . . . . . . : . : . - #bodyafterbaby  #csection  #fitafterbaby  the #momswholift  #postpartumjourney  #abworkout  #fitmum  #workoutathome  #personalttrainer  #loseweight  #abs  #results  #girlswhocrossfit  #igfitmoms  #fitUK  #UKFitness  #fitmommy  #bbgmom  #toneitup  #tiumom 
Gulp. That’s how I felt about today. The entire day didn’t feel right. I had no appetite, I had zero energy and I almost felt as though I were getting sick, in-reality, I was just having your grade-A bad day.
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Today I was about as unfitness-y as possible. I didn’t eat well, didn’t count a calorie and I didn’t exercise. I had sugar, too much fruit, fried chicken and pasta. Hey, I’m human🤷🏻‍♀️.
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If there is one thing I have learned on this short fitness journey of mine, it’s that one bad day won’t kill all the hard work you’ve done. So tomorrow, is a new day and When I wake up I will have a fresh new start. Here’s to a great leg day workout, a great day if eating and a lot of thanks to @fitnesscarli and Her program for giving me the tools to become more confident in my eating and my ability to not fail!
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#bbg #restday #offday #imhuman #bbgmom #bbggirl #fitlife #fitness #fitnessjourney #fitnesstransformation #fitmind #health #healthy #healthylifestyle #healthyliving #healthychoices #bbcommunity #bbg12weekchallenge
Gulp. That’s how I felt about today. The entire day didn’t feel right. I had no appetite, I had zero energy and I almost felt as though I were getting sick, in-reality, I was just having your grade-A bad day. - Today I was about as unfitness-y as possible. I didn’t eat well, didn’t count a calorie and I didn’t exercise. I had sugar, too much fruit, fried chicken and pasta. Hey, I’m human🤷🏻‍♀️. - If there is one thing I have learned on this short fitness journey of mine, it’s that one bad day won’t kill all the hard work you’ve done. So tomorrow, is a new day and When I wake up I will have a fresh new start. Here’s to a great leg day workout, a great day if eating and a lot of thanks to @fitnesscarli and Her program for giving me the tools to become more confident in my eating and my ability to not fail! . . . . . #bbg  #restday  #offday  #imhuman  #bbgmom  #bbggirl  #fitlife  #fitness  #fitnessjourney  #fitnesstransformation  #fitmind  #health  #healthy  #healthylifestyle  #healthyliving  #healthychoices  #bbcommunity  #bbg12weekchallenge 
Are you trying to make a transformation? What’s working for you? 🔥
@nellyfitmom: "What does it feel like to be overweight? The picture on the left was me at almost twice the size I am now.. Let me tell you what I felt like during that time. I "felt" unhealthy. I couldn't even run for more than one minute without getting tired, I couldn't shop at my favorite stores anymore.. The cute little outfits I saw thru the glass window of forever21, nahh Nelly.. keep walking. (That was before they came up with their plus size line).. I lacked confidence. I walked literally staring at my feet. (If I don't look ahead, I won't know if people are staring at me). The truth is, it f*cked my head.. I wanted better for me, I wanted to feel happy in my only body. I remember seeing overweight people looking so happy and tell myself "I wish I had their confidence". I just couldn't get that confidence I was looking for so I changed my habits, started eating healthy and fell in love with the gym.
Just fyi.. I was always healthy. Never had diabetes or anything. Some people seem to think that being overweight means being unhealthy. No.. my blood tests were fine and still are today. I changed because I simply wanted to feel better in my skin. Whatever your reason is, just make sure you're doing this for you. "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Are you trying to make a transformation? What’s working for you? 🔥 @nellyfitmom: "What does it feel like to be overweight? The picture on the left was me at almost twice the size I am now.. Let me tell you what I felt like during that time. I "felt" unhealthy. I couldn't even run for more than one minute without getting tired, I couldn't shop at my favorite stores anymore.. The cute little outfits I saw thru the glass window of forever21, nahh Nelly.. keep walking. (That was before they came up with their plus size line).. I lacked confidence. I walked literally staring at my feet. (If I don't look ahead, I won't know if people are staring at me). The truth is, it f*cked my head.. I wanted better for me, I wanted to feel happy in my only body. I remember seeing overweight people looking so happy and tell myself "I wish I had their confidence". I just couldn't get that confidence I was looking for so I changed my habits, started eating healthy and fell in love with the gym. Just fyi.. I was always healthy. Never had diabetes or anything. Some people seem to think that being overweight means being unhealthy. No.. my blood tests were fine and still are today. I changed because I simply wanted to feel better in my skin. Whatever your reason is, just make sure you're doing this for you. " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
I’m dead... lol 😅 #arms #abs #bbg #bbgmom #humpday #workout
Wowza push-ups! Week 14 #BBG arms murdered me in the best way possible. Add a 15 minute sprint hiit and I’m dead.
Wowza push-ups! Week 14 #BBG  arms murdered me in the best way possible. Add a 15 minute sprint hiit and I’m dead.
I remember when I was pregnant, my brother @old_man_hunter asked if my IG was going to turn into all baby pictures and I laughed at him. It’s crazy how priorities change once you become a parent. 🧡🧡🧡
I seriously cannot get enough of this perfect little creature!!! 🧡🧡🧡 #mamasgirl #tooprecious #mylittlegirl #allsmileshere
I remember when I was pregnant, my brother @old_man_hunter asked if my IG was going to turn into all baby pictures and I laughed at him. It’s crazy how priorities change once you become a parent. 🧡🧡🧡 I seriously cannot get enough of this perfect little creature!!! 🧡🧡🧡 #mamasgirl  #tooprecious  #mylittlegirl  #allsmileshere 
Swing it up baby!! Part of my today's workout... My therapy, my me time.. In an hour I easily reinvent the world, talk and answer to myself, have a good laugh. A precious moment well spend!!! #fitmomrocks
Clothing @mantafitness_activewear
#ChicAuGym #mantafitnesswear
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#fitness #fitwomen #fitmoms #fitgirls #fitblackgirls #fitblackwomen #blackwomendoworkout #goddessinthegym #bbgmom #bbgmontreal #mtlfitness #montrealfitness#quebecfit #blackgirlfitness #fit_chocolate365 #bootygainz #bootygains #squatgirl #squatkettlebell #strongwomen #strongmom #strongmama #momlifts #befitness
Swing it up baby!! Part of my today's workout... My therapy, my me time.. In an hour I easily reinvent the world, talk and answer to myself, have a good laugh. A precious moment well spend!!! #fitmomrocks  Clothing @mantafitness_activewear #ChicAuGym  #mantafitnesswear  * * * * * * * #fitness  #fitwomen  #fitmoms  #fitgirls  #fitblackgirls  #fitblackwomen  #blackwomendoworkout  #goddessinthegym  #bbgmom  #bbgmontreal  #mtlfitness  #montrealfitness #quebecfit  #blackgirlfitness  #fit_chocolate365  #bootygainz  #bootygains  #squatgirl  #squatkettlebell  #strongwomen  #strongmom  #strongmama  #momlifts  #befitness 
I’m all about living a healthy but BALANCED lifestyle! ✔️
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So when Rich came home with these today of course I couldn’t say no! 😋
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I stayed on track all day with my containers so having a treat like this every once in a while is totally okay! 👍
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Try not to be so hard on yourself when you treat yourself with treats like these! 👆
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One treat like this isn’t going to ruin your journey as long as you don’t give up after eating it! 🚫
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Even though I treated myself.. tomorrow I will wake up & still use my containers for my nutrition & I will crush my workout! 💪
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Just because I treated myself doesn’t mean I throw in the towel & give up! 💖
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#bbgprogress #bbgsisters #deathbykayla #bbgfam #bikinibodyguide #bbg1 #bbggirl #bbgmoms #bbgbabes #kayla_itsines #bbgfamily #bbg2 #kaylaitsinesbbg #bbgtransformation #bbgfamily #bbgbabes #bbgjourney #bbgfitfam #kaylasbbg #bbgmoms #bbgmums #bbgmotivation #bbgover30 #kaylamovement #bbgweek1 #bbgfood #healthyishappy #fitgirlsofig #fitnesstransformation #bbgmom
I’m all about living a healthy but BALANCED lifestyle! ✔️ . So when Rich came home with these today of course I couldn’t say no! 😋 . I stayed on track all day with my containers so having a treat like this every once in a while is totally okay! 👍 . Try not to be so hard on yourself when you treat yourself with treats like these! 👆 . One treat like this isn’t going to ruin your journey as long as you don’t give up after eating it! 🚫 . Even though I treated myself.. tomorrow I will wake up & still use my containers for my nutrition & I will crush my workout! 💪 . Just because I treated myself doesn’t mean I throw in the towel & give up! 💖 . . . . . #bbgprogress  #bbgsisters  #deathbykayla  #bbgfam  #bikinibodyguide  #bbg1  #bbggirl  #bbgmoms  #bbgbabes  #kayla_itsines  #bbgfamily  #bbg2  #kaylaitsinesbbg  #bbgtransformation  #bbgfamily  #bbgbabes  #bbgjourney  #bbgfitfam  #kaylasbbg  #bbgmoms  #bbgmums  #bbgmotivation  #bbgover30  #kaylamovement  #bbgweek1  #bbgfood  #healthyishappy  #fitgirlsofig  #fitnesstransformation  #bbgmom 
Breakfast with my bubs... CASHEW NUT BUTTER SMOOTHIE with heaps of spinach 💚👌🏼
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#momlife #babyfood #6months #6monthsold #healthybaby #healthybabyfood #mommy #babygirl #blwideas #blw #healthymom #postpartum #food #fingerfood #healthy #organic #family #messy #love #fitmom #bbgmom #teething #recipes #pregnancy #motherhood #healthybaby #firsttimemom
day 3 of #ashtangaopenshearts #locustpose which I must say is not at all my favorite 😒 but it’s yoga so it’s worth the time 😏
#ketojellofluff 😍😍👌🏻👌🏻👌🏻🙌🏻 so good y’all!! Thank you @pinterest for all your amazing recipes #keto #ketodiet #ketocommunity #queenteam #bbgmom #monat_momma_  #wannabefitmommy_
Te prometo a ti mi amor enseñarte a tener una vida sana a que aprendas a que el ejercicio es importante y que aprendas a comer sano! 💕Amo tener una vida activa para poder siempre jugar y estar activa con mi chiquito!🏃‍♀️ Me encanta tener una vida sana con uno que otro "cheat meal🍔" bien merecido! Tener una vida sana no quiere decir que vivas a dieta, quiere decir aprender a comer balanceado y escuchar siempre a tu cuerpo para que aparte de cumplir tus metas las puedas mantener!! Es fácil solo es de tener dedicación!💪
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I promise you my little man to show you how to live a healthy life and for you to learn to exercise and im going to show u the importance of it and im going to show you how to eat healthy!💕 I love having and active lifestyle so i can always have the energy to play with my little one! 🏃‍♀️I love having a healthy lifestyle with a "cheat meal🍔" now and then but well deserved! Having a healthy lifestyle doesnt mean living on a diet it means that u are going to learn to have a balanced diet and to always listen to your body so u can keep your goals for years to come! It is easy u just need to have dedication!💪
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#fitfam #gymmotivation #gymlife #instafit
Te prometo a ti mi amor enseñarte a tener una vida sana a que aprendas a que el ejercicio es importante y que aprendas a comer sano! 💕Amo tener una vida activa para poder siempre jugar y estar activa con mi chiquito!🏃‍♀️ Me encanta tener una vida sana con uno que otro "cheat meal🍔" bien merecido! Tener una vida sana no quiere decir que vivas a dieta, quiere decir aprender a comer balanceado y escuchar siempre a tu cuerpo para que aparte de cumplir tus metas las puedas mantener!! Es fácil solo es de tener dedicación!💪 - I promise you my little man to show you how to live a healthy life and for you to learn to exercise and im going to show u the importance of it and im going to show you how to eat healthy!💕 I love having and active lifestyle so i can always have the energy to play with my little one! 🏃‍♀️I love having a healthy lifestyle with a "cheat meal🍔" now and then but well deserved! Having a healthy lifestyle doesnt mean living on a diet it means that u are going to learn to have a balanced diet and to always listen to your body so u can keep your goals for years to come! It is easy u just need to have dedication!💪 - - #fitfam  #gymmotivation  #gymlife  #instafit 
Okay babes, here is a little PRO tip for you.👩🏻‍🎤When you get your oils you will want to get a few tools.
1️⃣ Fractionated coconut oil is my go to carrier oil to dilute your oils, make your oils spread further and last longer.
2️⃣ Rollerballs make pre-diluting your oils easy and simple.
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So here’s the thing...sometimes you don’t NEED a full rollerball blend, but you do want to dilute your oils. You can drip your big bottle of FCO in your palm, but if you are taking your oils with you keep a rollerball filled with just Fractionated Coconut Oil in your oil bag. Just a quick swirl in your palm then drip you oil into that, and apply topically. Makes diluting on the go super easy! .
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Super easy. Super convenient. Super safe for sensitive skin. Done and done. 🙌 #eodoterratips #mindblown 😂
Okay babes, here is a little PRO tip for you.👩🏻‍🎤When you get your oils you will want to get a few tools. 1️⃣ Fractionated coconut oil is my go to carrier oil to dilute your oils, make your oils spread further and last longer. 2️⃣ Rollerballs make pre-diluting your oils easy and simple. . . So here’s the thing...sometimes you don’t NEED a full rollerball blend, but you do want to dilute your oils. You can drip your big bottle of FCO in your palm, but if you are taking your oils with you keep a rollerball filled with just Fractionated Coconut Oil in your oil bag. Just a quick swirl in your palm then drip you oil into that, and apply topically. Makes diluting on the go super easy! . . Super easy. Super convenient. Super safe for sensitive skin. Done and done. 🙌 #eodoterratips  #mindblown  😂
A flower does not think of competing 
with the flower next to it. 
It just blooms 🌷
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TOMORROW 6:15 AM at MPower- I’ll see you there! Set your alarms and sleep in your yoga pants 😘
A flower does not think of competing with the flower next to it. It just blooms 🌷 ••• TOMORROW 6:15 AM at MPower- I’ll see you there! Set your alarms and sleep in your yoga pants 😘
CASHEW NUT BUTTER SMOOTHIE •
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Added 1/4 activated almond milk and 1/2 cup cold water. About that #nutribullet max line... 🤫. Getting protein from the LSA meal, fiber from the spinach and healthy fats from the nut butter = winner 👌🏼
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#jshealth #jshealthprogram #jshealthgirls #goals #motivation #inspire #instahealth #instagood #instahealth #instafit #fitness #fitnessjourney #fitnessaccount #fitmom #livingthehealthylife #idontdiet #healthyliving #bbg #bbgprogreess #bbgmom #workout #bbgtransformation #healthyrecipes #girl #love #happy #cleaneating #momlife #exercise
CASHEW NUT BUTTER SMOOTHIE • • Added 1/4 activated almond milk and 1/2 cup cold water. About that #nutribullet  max line... 🤫. Getting protein from the LSA meal, fiber from the spinach and healthy fats from the nut butter = winner 👌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . #jshealth  #jshealthprogram  #jshealthgirls  #goals  #motivation  #inspire  #instahealth  #instagood  #instahealth  #instafit  #fitness  #fitnessjourney  #fitnessaccount  #fitmom  #livingthehealthylife  #idontdiet  #healthyliving  #bbg  #bbgprogreess  #bbgmom  #workout  #bbgtransformation  #healthyrecipes  #girl  #love  #happy  #cleaneating  #momlife  #exercise 
I am a mother FIRST🙌🏻❤️
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The majority of my day is spent guiding, teaching, feeding, cleaning, reading and trying not to lose my 💩 at the same time. .
I have to remind myself the reason I have worked SO HARD during nap time and after they go to bed is so that I CAN have these moments. ✌🏻
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I get to see all their firsts, I get to be there when they wake up from nap, I get to cuddle mid day and read a book, I get to see the relationships blossoming between these three every single day❤️
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It has not been easy, it has not happened overnight but I am DOiNG it and I don’t regret a damn thing, pursing your dreams is HARD but I REFUSE to work for someone else who is using me as a stepping stone to get where they want to be—and I’m left in the dust😭
DREAM BIG 
WORK HARD
LOVE YOUR LIFE
Want more info on how I make an income from home?! Drop a ✅ below and I’ll send you deets—serious inquires only. 😘➡️💌 OR feel free to check out this blog post: https://positivevibefitness.blogspot.com/2018/02/earning-passive-income-from-home.html?m=1 #motherfirst #motherfirstalways #lovecarrieson #ergobaby .
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.  #motherhoodunplugged #selflove #althleta #Edwarrior  #toddlermom #momofboys #meditation #postpartumnbody #boymomma #teacher #yogaflows #bbgmom #3under3  #tuimomma #fitmominspire  #anxietywarrior #healthspo #healthyfamily  #ukfitmom #pvtribe
#fitmoms #holistic #healthandwellness #thursdaymotivation
I am a mother FIRST🙌🏻❤️ . The majority of my day is spent guiding, teaching, feeding, cleaning, reading and trying not to lose my 💩 at the same time. . I have to remind myself the reason I have worked SO HARD during nap time and after they go to bed is so that I CAN have these moments. ✌🏻 . I get to see all their firsts, I get to be there when they wake up from nap, I get to cuddle mid day and read a book, I get to see the relationships blossoming between these three every single day❤️ . It has not been easy, it has not happened overnight but I am DOiNG it and I don’t regret a damn thing, pursing your dreams is HARD but I REFUSE to work for someone else who is using me as a stepping stone to get where they want to be—and I’m left in the dust😭 DREAM BIG WORK HARD LOVE YOUR LIFE Want more info on how I make an income from home?! Drop a ✅ below and I’ll send you deets—serious inquires only. 😘➡️💌 OR feel free to check out this blog post: https://positivevibefitness.blogspot.com/2018/02/earning-passive-income-from-home.html?m=1 #motherfirst  #motherfirstalways  #lovecarrieson  #ergobaby  . . . . . . . #motherhoodunplugged  #selflove  #althleta  #Edwarrior  #toddlermom  #momofboys  #meditation  #postpartumnbody  #boymomma  #teacher  #yogaflows  #bbgmom  #3under3  #tuimomma  #fitmominspire  #anxietywarrior  #healthspo  #healthyfamily  #ukfitmom  #pvtribe  #fitmoms  #holistic  #healthandwellness  #thursdaymotivation 
Snack time for me and Albert. He's getting this bowl because I'm not a big fan of peppers and snap peas with my fruit. Let's hope he'll eat it willingly - maybe he will eat it when he sees me eating my berries.

#bbg #bbgmom #bbgmum #bbgover40 #bbgover30 #fitmom #utahmom #utah #parrottrainer #parrotsofinstagram #macaw #freshfruit #hybridmacaw #fruitbowl
Tonight is the ONLY night this week that there is not an extra activity, practice, game or somewhere we have to be! 🙏
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So fully taking advantage of the time at home this #winewednesday with a glass of California white in my wine glass that I may or may not have jacked with @trimm719 🍷and a big bowl of zoodles sauteed in olive oil & with  baby spinach, sundried tomato, kalamata olives, tofurkey Italian sausage & a tiny bit of @traderjoes vegan kale and cashew pesto!!! So good and took a whole 5-7 minutes to make! Most of that was spiralizing the zucchini zoodles! 😋
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#herbivore #feedfeed #vegansofig #govegan🌱 #savetheanimals #veganliving #plantbased #plantstrong #zoodles #cleaneats #mealpreponfleek #igfitmom #monswhowine #runningmom #relaxandunwine #pourmeaglass  #bbgmom #iifymwomen #italiandinner
Tonight is the ONLY night this week that there is not an extra activity, practice, game or somewhere we have to be! 🙏 . . So fully taking advantage of the time at home this #winewednesday  with a glass of California white in my wine glass that I may or may not have jacked with @trimm719 🍷and a big bowl of zoodles sauteed in olive oil & with baby spinach, sundried tomato, kalamata olives, tofurkey Italian sausage & a tiny bit of @traderjoes vegan kale and cashew pesto!!! So good and took a whole 5-7 minutes to make! Most of that was spiralizing the zucchini zoodles! 😋 . . . . . . . . . . . . . . . . . #herbivore  #feedfeed  #vegansofig  #govegan 🌱 #savetheanimals  #veganliving  #plantbased  #plantstrong  #zoodles  #cleaneats  #mealpreponfleek  #igfitmom  #monswhowine  #runningmom  #relaxandunwine  #pourmeaglass  #bbgmom  #iifymwomen  #italiandinner 
I was about to fall A S L E E P right before the gym, took my Thermofight and boom 💥 energy for DAYYSSS 🙌🏼🔥 thanks goodness bc those shoulders aren’t going to sculpt themselves 💪🏼
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#momswholift #mombod #fitmom #fitspo #bbg #bbgmom #weightlift #bbgmoms #hiit #cardio #lifting #bbgcommunity #workout #shoulders #arms #biceps #triceps #armday #upperbody #gym
The conversation I had with my body yesterday. And I’m feeling it today! Blah... .
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#FeelingSluggish #Yuck
The conversation I had with my body yesterday. And I’m feeling it today! Blah... . . #FeelingSluggish  #Yuck 
Little fingers always reaching for my fresh, organic veggies! 👌🏻💕
Little fingers always reaching for my fresh, organic veggies! 👌🏻💕
Apologizing for the lack of posts. Not feeling myself today... I think I am going to skip the gym and leg day, and save it for tomorrow.
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 It’s important to listen to your body and what it needs. If it’s telling you to rest, it’s important to do so! Early bedtime tonight so I can get an early start tomorrow! .
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#bbg #fit #bbgmom #fitlife #fitness #healthylife #healthyliving #healthymindset #restday #listentourbody #selfcare #selflove #fitnesstransformation #fitnessjourney #bbggirl #bbgcommunity #legday #gymtime #gymday
Apologizing for the lack of posts. Not feeling myself today... I think I am going to skip the gym and leg day, and save it for tomorrow. - It’s important to listen to your body and what it needs. If it’s telling you to rest, it’s important to do so! Early bedtime tonight so I can get an early start tomorrow! . . . . . #bbg  #fit  #bbgmom  #fitlife  #fitness  #healthylife  #healthyliving  #healthymindset  #restday  #listentourbody  #selfcare  #selflove  #fitnesstransformation  #fitnessjourney  #bbggirl  #bbgcommunity  #legday  #gymtime  #gymday 
The best part is about half way through when she tries to put both fists in her mouth...then gets frustrated that they won’t fit! 😆 #obsessed #tooprecious #mamasgirl #mylittlebeauty
This "tummy tamer" blend, DigestZen is infused with Ginger, Fennel, Coriander, Tarragon, Anise, Caraway and Peppermint essential oils. .
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The dōTERRA touch roller is great for those gassy newborn bellies, for eyes that were bigger than your stomach kind of meals, #weveallbeenthere 🤢too many beers that produce a gluten bloat 🍻, those nauseous feelings that come and go during pregnancy 🤰.
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When rolled on the belly, this blend can help ease occasional stomach discomfort,  bloating, it can help maintain a healthy gastrointestinal tract, and aid in digestion. .
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#eos #essentialoils #DigestZen #dōterra #bellyaches #mywhy #naturalremedies #diy #babies #gassy #bloating #cptg #newmom #oils #naturalhealth  #bbgmom #fitmom #pure #organic #tiumom #doterraessentialoils #aromatherapy #organic #natural #essentialoilsforthewin #highvibe #momlife #newborn #april2018 #tummytroubles
This "tummy tamer" blend, DigestZen is infused with Ginger, Fennel, Coriander, Tarragon, Anise, Caraway and Peppermint essential oils. . . . The dōTERRA touch roller is great for those gassy newborn bellies, for eyes that were bigger than your stomach kind of meals, #weveallbeenthere  🤢too many beers that produce a gluten bloat 🍻, those nauseous feelings that come and go during pregnancy 🤰. . . When rolled on the belly, this blend can help ease occasional stomach discomfort, bloating, it can help maintain a healthy gastrointestinal tract, and aid in digestion. . . . #eos  #essentialoils  #DigestZen  #dōterra  #bellyaches  #mywhy  #naturalremedies  #diy  #babies  #gassy  #bloating  #cptg  #newmom  #oils  #naturalhealth  #bbgmom  #fitmom  #pure  #organic  #tiumom  #doterraessentialoils  #aromatherapy  #organic  #natural  #essentialoilsforthewin  #highvibe  #momlife  #newborn  #april2018  #tummytroubles 
New Lounge Shorts! 😍 so comfortable and has pockets 🙌🏼 •
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📷 @travisj_lifestyle
New Lounge Shorts! 😍 so comfortable and has pockets 🙌🏼 • • 📷 @travisj_lifestyle
New Poppy Lounge Boyfriend Sweater! 😍 this color is so cute! I love love LOVE this sweater. I currently have the green one and wear it with jeans all the time. Can’t wait to get my hands on this one now too! Love that oversized look 🙌🏼 •
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📷 @travisj_lifestyle @delightyy
New Poppy Lounge Boyfriend Sweater! 😍 this color is so cute! I love love LOVE this sweater. I currently have the green one and wear it with jeans all the time. Can’t wait to get my hands on this one now too! Love that oversized look 🙌🏼 • • 📷 @travisj_lifestyle @delightyy
New shorts! The Scrunchy What Hi-Rise Hustle Shorts 😍 •
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📷 @travisj_lifestyle @delightyy
New shorts! The Scrunchy What Hi-Rise Hustle Shorts 😍 • • 📷 @travisj_lifestyle @delightyy
Herbalife. It is NOT a fad or crash diet. It's a lifestyle. It requires mental / physical / emotional / spiritual shifts. Why? Because if the mindset you have now is not helping you reach your goals, you have to change them - otherwise you would be reaching your goals 🙇🏻‍♀️ It might be difficult at first because it requires you shifting from your current default actions of eating things that don't serve you well. It's a spiritual & emotional change because you start living up to your potential + purpose because you're worth it 🙌🏼 but then you will become OBSESSED with the results and the feeling and that fire in your soul 🔥 and then people will start asking how you're doing it and then you help them to find that fire of their own! Ready for it? It's ready for you 🦄🌱🌸🌞
Herbalife. It is NOT a fad or crash diet. It's a lifestyle. It requires mental / physical / emotional / spiritual shifts. Why? Because if the mindset you have now is not helping you reach your goals, you have to change them - otherwise you would be reaching your goals 🙇🏻‍♀️ It might be difficult at first because it requires you shifting from your current default actions of eating things that don't serve you well. It's a spiritual & emotional change because you start living up to your potential + purpose because you're worth it 🙌🏼 but then you will become OBSESSED with the results and the feeling and that fire in your soul 🔥 and then people will start asking how you're doing it and then you help them to find that fire of their own! Ready for it? It's ready for you 🦄🌱🌸🌞
It got to -220* in Naples, FL today! Well in the Cryo Spa It did! So I hurt my hip something- literally have no idea how. So I’ve been taking a break from my workouts and adding in foam rolling and yoga! Yesterday and today I also did some Cryo therapy and it was unreal. Cold, but invigorating! My hip is feeling so much better, thank goodness because I teach a class tomorrow and my virtual gym is starting a new program Monday! Have you// Would you try Cryo?!
It got to -220* in Naples, FL today! Well in the Cryo Spa It did! So I hurt my hip something- literally have no idea how. So I’ve been taking a break from my workouts and adding in foam rolling and yoga! Yesterday and today I also did some Cryo therapy and it was unreal. Cold, but invigorating! My hip is feeling so much better, thank goodness because I teach a class tomorrow and my virtual gym is starting a new program Monday! Have you// Would you try Cryo?!
Yes. I did arms week 15. I love this shirt because it shows the sweat stains very well 😂 and also it's getting bigger and bigger which means I'm obviously getting smaller. Very important no scale victory because I don't see very much progress anymore when I look in the mirror. This scares me a little.... 🤔 #bbgmom #fitmom #bbgweek15 #bbground4 #bbgcommunity #sweatwithkayla
Yes. I did arms week 15. I love this shirt because it shows the sweat stains very well 😂 and also it's getting bigger and bigger which means I'm obviously getting smaller. Very important no scale victory because I don't see very much progress anymore when I look in the mirror. This scares me a little.... 🤔 #bbgmom  #fitmom  #bbgweek15  #bbground4  #bbgcommunity  #sweatwithkayla 
Day 2 of the 80 day obsession, should be day 3, but I got sick yesterday, I was feeling bad after my workout on Monday, ended up “un-eating” my lunch 🤮 and all day yesterday I was felling like crap, today I did day 2 and 4 miles, and will try to catch up with the challenge during the week. #runner #runnermom #runnersofinstagram #runnerscommunity #igrunnerz #bbg #bbgmom #strengthtraining #bbgcommunity #bodypump #fitnesdiary #momswholift #groupclass #80dayobssesion
Day 2 of the 80 day obsession, should be day 3, but I got sick yesterday, I was feeling bad after my workout on Monday, ended up “un-eating” my lunch 🤮 and all day yesterday I was felling like crap, today I did day 2 and 4 miles, and will try to catch up with the challenge during the week. #runner  #runnermom  #runnersofinstagram  #runnerscommunity  #igrunnerz  #bbg  #bbgmom  #strengthtraining  #bbgcommunity  #bodypump  #fitnesdiary  #momswholift  #groupclass  #80dayobssesion 
Shoulders decided to make an appearance today! (Left one more than right apparently!🧐) I started @kelseywells #pwr program back during the first week of January, after taking 3 months off from having Teddy. Starting out, I was seriously frustrated bc my strength was so severely diminished and it was like starting all over again. I remember I did #arnoldpresses with just 7.5lbs that day — and today, 12 weeks later, I broke my #personalrecord with 20lb Arnold’s!!! Is that a lot? It’s all relative, but for me, YES! 👊🏻💪🏻 Now I mostly stick with PWR but some days I mix it up with #bbgstronger and not to sound too gung-ho but I was always against workout apps and #bbg movements— but you pay $120/year and I’ve already used it 5-6x/week so it’s totally worth it — and if you stick with it, it really does work. ...................................... #pwr #kelseywells #sweatapp #kaylaitsines #bbgstronger #mombid #bbg #bbgmom #bbgprogress #workoutmotivation #fitmom #workoutprogress #bbgtransformation #fitmom #momlife
Shoulders decided to make an appearance today! (Left one more than right apparently!🧐) I started @kelseywells #pwr  program back during the first week of January, after taking 3 months off from having Teddy. Starting out, I was seriously frustrated bc my strength was so severely diminished and it was like starting all over again. I remember I did #arnoldpresses  with just 7.5lbs that day — and today, 12 weeks later, I broke my #personalrecord  with 20lb Arnold’s!!! Is that a lot? It’s all relative, but for me, YES! 👊🏻💪🏻 Now I mostly stick with PWR but some days I mix it up with #bbgstronger  and not to sound too gung-ho but I was always against workout apps and #bbg  movements— but you pay $120/year and I’ve already used it 5-6x/week so it’s totally worth it — and if you stick with it, it really does work. ...................................... #pwr  #kelseywells  #sweatapp  #kaylaitsines  #bbgstronger  #mombid  #bbg  #bbgmom  #bbgprogress  #workoutmotivation  #fitmom  #workoutprogress  #bbgtransformation  #fitmom  #momlife 
•NO EXCUSES •We all have time for just 5 min of getting a little 💦 on! Grab your kid, or take their walker away from them and GET TO WORK 👊🏼 Do this series 3 times if you can manage! 
#homeworkout #usetheirshit .
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Thank you @vetch toys for the extra calorie 🔥! Outfit @carbon38 leggings use my code in bio for discount! 👆🏼
Bra @lululemon 
Shoes @nike
•NO EXCUSES •We all have time for just 5 min of getting a little 💦 on! Grab your kid, or take their walker away from them and GET TO WORK 👊🏼 Do this series 3 times if you can manage! #homeworkout  #usetheirshit  . . Thank you @vetch toys for the extra calorie 🔥! Outfit @carbon38 leggings use my code in bio for discount! 👆🏼 Bra @lululemon Shoes @nike
THOSE CHEEKS!! .

Ahhh this little man is chunkin up! 
He’s starting to get rolls on his thighs too... Why are chubby babies just soo cute?! 🙈😍🙈. .

I’m obsessed with him y’all!💙 .

About to enjoy a nice walk around the neighborhood- it’s been soo nice out so we are taking full advantage of it!🌞🙌🏼🤗
THOSE CHEEKS!! . Ahhh this little man is chunkin up! He’s starting to get rolls on his thighs too... Why are chubby babies just soo cute?! 🙈😍🙈. . I’m obsessed with him y’all!💙 . About to enjoy a nice walk around the neighborhood- it’s been soo nice out so we are taking full advantage of it!🌞🙌🏼🤗
Your sports wardrobe need an update, check out this website and choose your favorite look.
Our clothes ain't afraid of sweat! #ChicAuGym #mantafitnesswear
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#gymwear #gymclothes#shopitnow #fitmamas#fitmom#fitnesswear #yogawear #yogaleggings #yogaclothes #fitnessfashionista #fitnesswear #fitnessaddict #tenuedujour #outfitaday #fitnessswag #femalefitness #femaleworkout #bbgmom #bbgmontreal #bootygoals #bootygains #bootybuilding
Sending videos to daddy while he’s at work and we got sooooooo many smiles!!! And she is literally right on the verge of laughing—I absolutely cannot wait to hear what is sure to be the most precious sound ever!!! #tooprecious #meltsmyheart #mamasgirl
Sending videos to daddy while he’s at work and we got sooooooo many smiles!!! And she is literally right on the verge of laughing—I absolutely cannot wait to hear what is sure to be the most precious sound ever!!! #tooprecious  #meltsmyheart  #mamasgirl 
Day 3 of clean eating and working out, already down a pound and starting to see some life back in these arms 💪
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#fitness #fitmom #fitmoms #fitwife #bbg #bbgcommunity #bbgmoms #bbgmom #bbggirls #bbggirl #kaylasarmy #kaylaitsinesbbg #kaylaitsines #bbgover30 #bbgkc #run #running #runningwife #runningmom #brooksrunning #brooksendorsed #runkc #instafit #instarunner #instamom
Reset 
Readjust 
Refocus 
Restart 
Guess who’s back in #BBG world! 🙋🏽‍♀️ After taking a couple of weeks off, I started my Week 13 today! I know it’s not Monday but I’m not making any excuses. After that amazing Holy Yoga this morning, I was ready and I wasn’t going to let day of the week stop me! 
Week 13 Day 1 ✔️
Happy Wednesday! Namaste 🙏🏽 ________________________________________________ 
#bbgcommunity #bbgmom #fitmom #run #yoga #crossfit #fitmomsofig #igfit #fitnessaddict #livelovesweat #getactive #getfit #bbggirl #runlifteatrepeat #happyhealthyfit #badassery
Reset Readjust Refocus Restart Guess who’s back in #BBG  world! 🙋🏽‍♀️ After taking a couple of weeks off, I started my Week 13 today! I know it’s not Monday but I’m not making any excuses. After that amazing Holy Yoga this morning, I was ready and I wasn’t going to let day of the week stop me! Week 13 Day 1 ✔️ Happy Wednesday! Namaste 🙏🏽 ________________________________________________ #bbgcommunity  #bbgmom  #fitmom  #run  #yoga  #crossfit  #fitmomsofig  #igfit  #fitnessaddict  #livelovesweat  #getactive  #getfit  #bbggirl  #runlifteatrepeat  #happyhealthyfit  #badassery 
Working on making my entryway more beautiful.
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One of my best friends, @razzmcazz  gave us this gorgeous “hi” sign as a housewarming gift. Then I found this amazing double hanging planter at @walmart for only $14.98!!!!
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#bbg #bbgmom #bbgmums #fitties 
#fitness #fit #fitfam #bbgcommunity #health #cleaneating #workout #fitnessjourney #chickswholift #strongnotskinny #beachbody #bikinibody #goals #goaldigger
It’s Mummy Tummy Day! 🤰
A day to appreciate what our tummys can do. How amazing isn’t it that they can carry a baby? Don’t forget TO LOVE YOUR TUMMY no matter how they look; loose skin, stretchmarks and wrinkles. They are awesome! 💓
And I had an entire tummy workout planned for today but then I got a call from my daughters kindergarten and had to pick up a feverish little girl. Poor thing! When I finally am well and healthy she gets sick 🤒 
Did a mini workout when I got home, a triset of planking, russian twists and flutter kicks. All 3 exercises in a row x 5 times. Then my girl woke up from her nap and needed her mummy so that was that. Life happens🤷‍♀️ #girlswithmuscle  #fitnessjourney #gymgirls #gymgrossisten #motmintoppform #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #meagainstme #fitmoms #girlswhoflex  #gymshark  #Tyngre  #sweatisgold  #thinkpink #pinklife #girlswhodeadlift #girlwhosquat #träningsglädje #peppkonto #mommyworkout #mummytummy #mummytummyday #gymsharkleggings #gymsharkseamless
It’s Mummy Tummy Day! 🤰 A day to appreciate what our tummys can do. How amazing isn’t it that they can carry a baby? Don’t forget TO LOVE YOUR TUMMY no matter how they look; loose skin, stretchmarks and wrinkles. They are awesome! 💓 And I had an entire tummy workout planned for today but then I got a call from my daughters kindergarten and had to pick up a feverish little girl. Poor thing! When I finally am well and healthy she gets sick 🤒 Did a mini workout when I got home, a triset of planking, russian twists and flutter kicks. All 3 exercises in a row x 5 times. Then my girl woke up from her nap and needed her mummy so that was that. Life happens🤷‍♀️ #girlswithmuscle  #fitnessjourney  #gymgirls  #gymgrossisten  #motmintoppform  #bbg  #bbggirls  #bbgmom  #gymsharkwomen  #iifym  #iifymgirls  #meagainstme  #fitmoms  #girlswhoflex  #gymshark  #Tyngre  #sweatisgold  #thinkpink  #pinklife  #girlswhodeadlift  #girlwhosquat  #träningsglädje  #peppkonto  #mommyworkout  #mummytummy  #mummytummyday  #gymsharkleggings  #gymsharkseamless 
First putting this on a day after having my little one, I could BARELY put it on the first notches and now, 2 months postpartum and I’m finally able to get it to the fourth row! Love my #bellybandit ! Helps with putting everything back into place. I’m not one to do waist trainers, it’s to help keeping everything into place after delivery and if you get the cream it helps minimize stretch marks! Stretch marks will never go away but it definitely helps shrinking them! •
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#fitness #2monthspostpartum #workout #bellybandita #health #bbg #bbgmom #bbgcommunity #bbgfitness #bbgfitfam #bbgtransformation #bbgprogress #bbgpostpartum #bbgstronger #bbgsisters #bbgmotivation #kaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylastrong #sweatwithkayla #kelseywells #kelseywellspwr #pwr #kaylasmovement
First putting this on a day after having my little one, I could BARELY put it on the first notches and now, 2 months postpartum and I’m finally able to get it to the fourth row! Love my #bellybandit  ! Helps with putting everything back into place. I’m not one to do waist trainers, it’s to help keeping everything into place after delivery and if you get the cream it helps minimize stretch marks! Stretch marks will never go away but it definitely helps shrinking them! • • • • • #fitness  #2monthspostpartum  #workout  #bellybandita  #health  #bbg  #bbgmom  #bbgcommunity  #bbgfitness  #bbgfitfam  #bbgtransformation  #bbgprogress  #bbgpostpartum  #bbgstronger  #bbgsisters  #bbgmotivation  #kaylaitsines  #kaylaitsinesbbg  #kaylasarmy  #kaylastrong  #sweatwithkayla  #kelseywells  #kelseywellspwr  #pwr  #kaylasmovement 
These little babies have been making mornings so much easier!! Breakfast served right up with my chocolate peanut butter protein muffins. Gluten free, no refined sugars, and ready in 20 minutes. Added bonus: the boys say I'm giving them cupcakes for breakfast so I get to be a cool mom👐 Recipe in my healthy living group! DM me for an add 💕
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#glutenfree #momlife #mylifewithboys #healthyliving
These little babies have been making mornings so much easier!! Breakfast served right up with my chocolate peanut butter protein muffins. Gluten free, no refined sugars, and ready in 20 minutes. Added bonus: the boys say I'm giving them cupcakes for breakfast so I get to be a cool mom👐 Recipe in my healthy living group! DM me for an add 💕 . #glutenfree  #momlife  #mylifewithboys  #healthyliving 
12 km walk-run with baby and dogs. 
#cardio #bbgmom #bbgmomover30 #bbgweek3 #ru nwitbuggy #afterworkout #fitmom #fitmum
Took this pic from yesterday and I loving my curve from this angle LOL did arms and abs workout today feeling amazing... oh and my ass and legs are still sore from Monday's workout #BBG #bbgprogress #bbgweek1 #bbg12weekchallenge #bbgmom #sweatapp
Sometimes I am so grateful for Timehop for reminding me how far I’ve come. Me at my biggest and miserable! I wasn’t always big i call that my dissertation weight because my dissertation was more important than health and fitness. 
Both of these periods were such proud moments for me. The left photos show the completion of my dissertation and how hard I worked. And the right just show how hard I work out!
#bossmum #bbg #bbgmum #bbgmums #bbgmom #bbgmoms #kaylaitsines #kaylasarmy #girlswhoworkout #university #hardwork #mumswhoworkout #fitspo #fitstagram #fitspiration #bbgprogress #progressphoto #bbgcommunity #fitmum #girlswithmuscles #girlswithtattoos #girlswithpiercings #12monthspostpartum #oneyearpostpartum #thisgirlcan #deathbykayla #sweatwithkayla #weightlossjourney #weightlosstransformation #bbgtransformation
Sometimes I am so grateful for Timehop for reminding me how far I’ve come. Me at my biggest and miserable! I wasn’t always big i call that my dissertation weight because my dissertation was more important than health and fitness. Both of these periods were such proud moments for me. The left photos show the completion of my dissertation and how hard I worked. And the right just show how hard I work out! #bossmum  #bbg  #bbgmum  #bbgmums  #bbgmom  #bbgmoms  #kaylaitsines  #kaylasarmy  #girlswhoworkout  #university  #hardwork  #mumswhoworkout  #fitspo  #fitstagram  #fitspiration  #bbgprogress  #progressphoto  #bbgcommunity  #fitmum  #girlswithmuscles  #girlswithtattoos  #girlswithpiercings  #12monthspostpartum  #oneyearpostpartum  #thisgirlcan  #deathbykayla  #sweatwithkayla  #weightlossjourney  #weightlosstransformation  #bbgtransformation