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🥦🥦🥒🥒Kick Starting the week the right way with GREENS, 🙅🏼‍♀️no fruit just super alkalising green juice to boost the metabolism and rest your digestion after a weekend of indulgences 🍟🍔🍕🍗 📷 @a.zest.for.life.with.steph .
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#perthisok #perthlife #perth #perthfood #perthcafe #perthgirlboss #perthcoffee #urbanlistedperth #whatveganseat  #perthblogger #juice #juicecleanse #detox #greenjuice #greensmoothie #healthy #activeinperth #fitfam  #healthylifestyle #healthblogger #girlboss #cleanse #coldpressedjuice #greenbeauty #love #protein #bbg #bbgfood #kaylaitsinesbikinibodyguide #vegansofperth
🥦🥦🥒🥒Kick Starting the week the right way with GREENS, 🙅🏼‍♀️no fruit just super alkalising green juice to boost the metabolism and rest your digestion after a weekend of indulgences 🍟🍔🍕🍗 📷 @a.zest.for.life.with.steph . . . . . . . . #perthisok  #perthlife  #perth  #perthfood  #perthcafe  #perthgirlboss  #perthcoffee  #urbanlistedperth  #whatveganseat  #perthblogger  #juice  #juicecleanse  #detox  #greenjuice  #greensmoothie  #healthy  #activeinperth  #fitfam  #healthylifestyle  #healthblogger  #girlboss  #cleanse  #coldpressedjuice  #greenbeauty  #love  #protein  #bbg  #bbgfood  #kaylaitsinesbikinibodyguide  #vegansofperth 
The Last Breakfast 🍳at my #LA home for a bit. Had to feed the boy something fresh & delicious, something for him to remember (and miss) me by😉
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Plus, knowing him he won’t eat all the fresh veggies I still had from my @milkandeggscom delivery. Didn’t want those babies to go to waste!
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Spring Garden Veggie Scramble🥇
Sautéed broccoli 🥦 (ADD more to your spring diet, it’s so dang good for you! And eat the stalk too!) + red peppers + heirloom tomato 🍅 + zucchini + pasture raised @vitalfarms eggs + on toasted @alvaradostreetbakery sprouted wheat bread (I have been feeling great after eating sprouted bread so far!) + topped with EVOO + broccoli sprouts
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This was deeelicious, he won’t forget me after this breakfast!🤪
The Last Breakfast 🍳at my #LA  home for a bit. Had to feed the boy something fresh & delicious, something for him to remember (and miss) me by😉 . Plus, knowing him he won’t eat all the fresh veggies I still had from my @milkandeggscom delivery. Didn’t want those babies to go to waste! . Spring Garden Veggie Scramble🥇 Sautéed broccoli 🥦 (ADD more to your spring diet, it’s so dang good for you! And eat the stalk too!) + red peppers + heirloom tomato 🍅 + zucchini + pasture raised @vitalfarms eggs + on toasted @alvaradostreetbakery sprouted wheat bread (I have been feeling great after eating sprouted bread so far!) + topped with EVOO + broccoli sprouts . This was deeelicious, he won’t forget me after this breakfast!🤪
Açaí bowl when the weather is 105 degrees🔥 Seriously the most refreshing thing ever. Coachella was sooo much fun this weekend! Diet and training were put on the back burner, but memories made with good food & drinks can’t be replaced❤️ Can’t wait to get back into workout routine this week!
Açaí bowl when the weather is 105 degrees🔥 Seriously the most refreshing thing ever. Coachella was sooo much fun this weekend! Diet and training were put on the back burner, but memories made with good food & drinks can’t be replaced❤️ Can’t wait to get back into workout routine this week!
Black and pinto bean tostadas with mango pepper salsa for dinner tonight 🌮
Black and pinto bean tostadas with mango pepper salsa for dinner tonight 🌮
☕️ @perkskitchen .
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Much needed after last nights shenanigans!! @stylebycoffee @miocupcakes @sohailalimbada @aysha.almaani 👰💃🏻 📷🍰 🍽😴
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#coffee #caffeine #coffeelovers #brisbane #brisbanecafes #foodislife #foodaddict #foodies #igfood #igers #livethelittlethings #thatsdarling #yahoofood #huffposttaste #huffpostgram #bbggirls #bbgfood #bbgcommunity #kaylasarmy #postwedding #weddingvibes #dancing #foodisfuel #foodphoto #cafestagram #coffeelover #lifeandthyme #onthetable #brisbanefoodie
☕️ @perkskitchen . . . Much needed after last nights shenanigans!! @stylebycoffee @miocupcakes @sohailalimbada @aysha.almaani 👰💃🏻 📷🍰 🍽😴 . . . #coffee  #caffeine  #coffeelovers  #brisbane  #brisbanecafes  #foodislife  #foodaddict  #foodies  #igfood  #igers  #livethelittlethings  #thatsdarling  #yahoofood  #huffposttaste  #huffpostgram  #bbggirls  #bbgfood  #bbgcommunity  #kaylasarmy  #postwedding  #weddingvibes  #dancing  #foodisfuel  #foodphoto  #cafestagram  #coffeelover  #lifeandthyme  #onthetable  #brisbanefoodie 
Cheesy stuffed mushrooms with pesto and rosemary with poached eggs. @giddiup vegetarian breakfast heaven at the heart of south Melbourne 😍
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#brunch#avocado#avocadotoast#smashedavocado#sundaybrunch#melbournecafe#cafefood#breakfast#breakfastofchampions#healthybreakfast#poachedeggs#eatyourcolours#bbgfood#cleaneating#healthyfats#stuffedmushrooms#mushrooms#cheese#cheesy#cheeseporn#pesto#breakfastlover
A new week ✨ it's never too late to start eating healthy, make better choices and go out there making the most of the day ahead 💕 Woke up late but went for a market bike ride anyways 🍠🌽🍓 Made some carrot cake overnight oats with fresh mangoes, muesli and @jacobspeanutpralinebutter 😋
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#whatveganseat #plantbased #plantstrong #plantpowered #vegan #veganfoodshare #carbedup #carbsarelife #ctfu #hclf #highcarb #manilavegans #vegansofig #vegansofmanila #vegansph #foodie #oatmeal #foodporn #veganfoodporn #healthy #lifestyle #fitness #govegan #crueltyfree #dairyfree #pussfree #oatmeal #carrotcake #veganbreakfast #veganism
A new week ✨ it's never too late to start eating healthy, make better choices and go out there making the most of the day ahead 💕 Woke up late but went for a market bike ride anyways 🍠🌽🍓 Made some carrot cake overnight oats with fresh mangoes, muesli and @jacobspeanutpralinebutter 😋 . . . . . . . . . . . . . . . #whatveganseat  #plantbased  #plantstrong  #plantpowered  #vegan  #veganfoodshare  #carbedup  #carbsarelife  #ctfu  #hclf  #highcarb  #manilavegans  #vegansofig  #vegansofmanila  #vegansph  #foodie  #oatmeal  #foodporn  #veganfoodporn  #healthy  #lifestyle  #fitness  #govegan  #crueltyfree  #dairyfree  #pussfree  #oatmeal  #carrotcake  #veganbreakfast  #veganism 
Whipped out the kitchen aid this morning and attempted blueberry bagels for the first time! Easier than expected and super delicious ☺️I have a few things to tweak for next time and am already excited to try again (and eat more of these this week)!
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#bbg #bbg1 #bbground1 #bbg1round1 #bbg2018 #bbgcalifornia  #bbgfam #bbggirls #bbgsisters #bbgbabes #kaylaitsines #kaylasarmy #bbgvegan #bbgfood #bbgfoodshare #whatsonmyplate #whatieatinaday  #crueltyfree #govegan  #vegansofig #vegan  #cleaneating #bbgvegetarian #whatveganseat #veganfoodshare #plantbased
Whipped out the kitchen aid this morning and attempted blueberry bagels for the first time! Easier than expected and super delicious ☺️I have a few things to tweak for next time and am already excited to try again (and eat more of these this week)! . . . #bbg  #bbg1  #bbground1  #bbg1round1  #bbg2018  #bbgcalifornia  #bbgfam  #bbggirls  #bbgsisters  #bbgbabes  #kaylaitsines  #kaylasarmy  #bbgvegan  #bbgfood  #bbgfoodshare  #whatsonmyplate  #whatieatinaday  #crueltyfree  #govegan  #vegansofig  #vegan  #cleaneating  #bbgvegetarian  #whatveganseat  #veganfoodshare  #plantbased 
First shot at making protein waffles....not terrible! Though tbh piles of fruit make everything taste good 🤷🏽‍♀️😂
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#bbg #bbgweek11 #bbgfood #bbgcommunity #bbgfam #bbgsisters #bbggirls #bbgcanada #bbgtoronto
Happy Sunday!! Have you ever "riced" veggies? This is a RICE-less veggie paella.
Instead of using actual rice, I made veggie rice out of @foxyproduce cauliflower, broccoli and carrots. This tricolored veggie rice paella is a great way to celebrate Earth day. It's plant based, good for YOU and great for the environment. Check out how to make this recipe, step-by-step NOW over at the Foxy Produce instagram page ---> @foxyproduce (AD)
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#produce #veggies #cauliflower #broccoli #earthday #foxyproduce #veggierice #weightlosscommunity #lowcarblifestyle #lowcarbdiet #ketorecipes #ketoweightloss #weightlossjourney #weightlosssuccess #weightlosssupport #bbgfood #chaarg #tiumeals #tiuapproved #inchaarg #chaargeats #tiubikiniseries #bbgprogress #bbgeats #worksitewellness #momlife
Happy Sunday!! Have you ever "riced" veggies? This is a RICE-less veggie paella. Instead of using actual rice, I made veggie rice out of @foxyproduce cauliflower, broccoli and carrots. This tricolored veggie rice paella is a great way to celebrate Earth day. It's plant based, good for YOU and great for the environment. Check out how to make this recipe, step-by-step NOW over at the Foxy Produce instagram page ---> @foxyproduce (AD) . . . #produce  #veggies  #cauliflower  #broccoli  #earthday  #foxyproduce  #veggierice  #weightlosscommunity  #lowcarblifestyle  #lowcarbdiet  #ketorecipes  #ketoweightloss  #weightlossjourney  #weightlosssuccess  #weightlosssupport  #bbgfood  #chaarg  #tiumeals  #tiuapproved  #inchaarg  #chaargeats  #tiubikiniseries  #bbgprogress  #bbgeats  #worksitewellness  #momlife 
3 ingredient banana coconut cookies.  Perfect for that afternoon pick me up ! To prep for the week is pretty easy for me pretty much a dressing , snack and protein option for lunch . Dinners are in a flash daily under 20 minutes that’s why it’s been so easy for me for years ! I created a system , I get it done and I NEVER give up when you truly want something there is no such thing as impossible . New groups to the FF movement are starting next Monday ! To learn more press the link in my bio and swipe right to see how everyone is doing !
3 ingredient banana coconut cookies. Perfect for that afternoon pick me up ! To prep for the week is pretty easy for me pretty much a dressing , snack and protein option for lunch . Dinners are in a flash daily under 20 minutes that’s why it’s been so easy for me for years ! I created a system , I get it done and I NEVER give up when you truly want something there is no such thing as impossible . New groups to the FF movement are starting next Monday ! To learn more press the link in my bio and swipe right to see how everyone is doing !
🎉🎉🎉 The 5 lucky winners of last Giveaway are:
@mel_jane.fit
@rosietb
@sleevesociety
@courtsleefinn
@pfitchik_
➡Congratulations everyone and thank you for participating. We look forward to send you the prodcuts and receive some feedback from you guys. Please Dm us for more information how to claim your TPPC product. Wishing you all a fantastic week
➡➡Turn on Notifications and participate in future Giveaways 💪
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#snackidea #vegan #dietfood #fitfoodie #veganrecipes #proteinbrownie #veganbodybuilding #chocolate #vegansgoldcoast #bikinigirls #iifym #howtoloseweight #proteinballs #weightlossjourney #bodybulding #abs #mealprep  #keto #icn #fitfood #brownie #girlsthatlift #arnoldschwarzenegger #figurecompetitor #macrofriendly #bbgfood #diet #chocolatebrownie #plantprotein #wbff
🎉🎉🎉 The 5 lucky winners of last Giveaway are: @mel_jane.fit @rosietb @sleevesociety @courtsleefinn @pfitchik_ ➡Congratulations everyone and thank you for participating. We look forward to send you the prodcuts and receive some feedback from you guys. Please Dm us for more information how to claim your TPPC product. Wishing you all a fantastic week ➡➡Turn on Notifications and participate in future Giveaways 💪 . . . . . . . . . . . . . . #snackidea  #vegan  #dietfood  #fitfoodie  #veganrecipes  #proteinbrownie  #veganbodybuilding  #chocolate  #vegansgoldcoast  #bikinigirls  #iifym  #howtoloseweight  #proteinballs  #weightlossjourney  #bodybulding  #abs  #mealprep   #keto  #icn  #fitfood  #brownie  #girlsthatlift  #arnoldschwarzenegger  #figurecompetitor  #macrofriendly  #bbgfood  #diet  #chocolatebrownie  #plantprotein  #wbff 
🗯 from Brandon Bert, Founder of @amazinggrass. Happy Earth Day! 🌏🙏🏻💯 #qotd #earthday #farmfacts
When it doubt, make chocolate chip banana bread 😝🙌🏼🍌How was everyone’s weekend? #thechickpeablondie
When it doubt, make chocolate chip banana bread 😝🙌🏼🍌How was everyone’s weekend? #thechickpeablondie 
Sunday night SNACKIN’ 💯 ending my weekend on a sweet note with one of my toasted coconut macadamia cups topped with pb and a crumbled grain-free @kitchfix granola bar 🙌🏻 link to cups in bio! Happy Sunday Night, friends! ♥️
Sunday night SNACKIN’ 💯 ending my weekend on a sweet note with one of my toasted coconut macadamia cups topped with pb and a crumbled grain-free @kitchfix granola bar 🙌🏻 link to cups in bio! Happy Sunday Night, friends! ♥️
First trip back to the grocery in FOREVERRRRR!!! Found these beautiful on-the-vine oranges 🍊 along with some other amazing organic produce. Too bad they didn’t have any cocoa nibs or tempeh 🤷🏻‍♀️
First trip back to the grocery in FOREVERRRRR!!! Found these beautiful on-the-vine oranges 🍊 along with some other amazing organic produce. Too bad they didn’t have any cocoa nibs or tempeh 🤷🏻‍♀️
🌿Green Juice ready to rock n roll on a Monday:

This one has
🌿Immune Boosting ginger
🥒Vitamin C + Iron
🍃Spirulina for an energy boost 🍃All round a great juice for MONDAY blues 😍
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#perthisok #perthlife #perth #perthfood #perthcafe #perthgirlboss #perthcoffee #urbanlistedperth #whatveganseat  #perthblogger #juice #juicecleanse #detox #greenjuice #greensmoothie #healthy #activeinperth #fitfam  #healthylifestyle #healthblogger #girlboss #cleanse #coldpressedjuice #greenbeauty #love #protein #bbg #bbgfood #kaylaitsinesbikinibodyguide #vegansofperth
🌿Green Juice ready to rock n roll on a Monday: This one has 🌿Immune Boosting ginger 🥒Vitamin C + Iron 🍃Spirulina for an energy boost 🍃All round a great juice for MONDAY blues 😍 . . . . . . . #perthisok  #perthlife  #perth  #perthfood  #perthcafe  #perthgirlboss  #perthcoffee  #urbanlistedperth  #whatveganseat  #perthblogger  #juice  #juicecleanse  #detox  #greenjuice  #greensmoothie  #healthy  #activeinperth  #fitfam  #healthylifestyle  #healthblogger  #girlboss  #cleanse  #coldpressedjuice  #greenbeauty  #love  #protein  #bbg  #bbgfood  #kaylaitsinesbikinibodyguide  #vegansofperth 
POWER PROTEIN SMOOTHIE // no better way to start the week 🙏🏻 the @jshealth power protein smoothie with extra greens 👌🏼 .
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Did I eat perfectly this weekend? Nope. Did I indulge a few times? Yes indeed. Am I going to let that impact my nutrition and training in this new week? Definitely not! You can't change the past, so focus on the present and what you can control. Not striving for perfection, but striving for balance and sustainability 😌
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#jshealth #jshealthgirls #health #smoothie #postworkout #cleaneating #nourish #protein #motivation #nutrition #health #balance #instafood #instafit #fitgirls #healthy #healthyeating #healthyfood #healthylife #healthyliving #bbg #bbgfood #kaylaitsines #monday #weekend #foodporn #greens
POWER PROTEIN SMOOTHIE // no better way to start the week 🙏🏻 the @jshealth power protein smoothie with extra greens 👌🏼 . . . Did I eat perfectly this weekend? Nope. Did I indulge a few times? Yes indeed. Am I going to let that impact my nutrition and training in this new week? Definitely not! You can't change the past, so focus on the present and what you can control. Not striving for perfection, but striving for balance and sustainability 😌 . . . #jshealth  #jshealthgirls  #health  #smoothie  #postworkout  #cleaneating  #nourish  #protein  #motivation  #nutrition  #health  #balance  #instafood  #instafit  #fitgirls  #healthy  #healthyeating  #healthyfood  #healthylife  #healthyliving  #bbg  #bbgfood  #kaylaitsines  #monday  #weekend  #foodporn  #greens 
My mama always told me a Sunday well spent brings a week of content, so that’s exactly what I did! Woke up this morning feeling a little tight so I went down to the gym to do some stretching, then I ran some errands, went grocery shopping, caught up on some work, and still managed to binge a few episodes of Housewives in between there. Oh and I also got up to the roof to do some grilling 🤸🏻‍♀️ Talk about the ultimate Sunday! For dinner I tried @primalkitchenfoods honey mustard for the first time to marinate the chicken and it was SO good. Added my usual sides of steamed green beans and roasted red potatoes. Yum 😋 Have a good night y’all!
My mama always told me a Sunday well spent brings a week of content, so that’s exactly what I did! Woke up this morning feeling a little tight so I went down to the gym to do some stretching, then I ran some errands, went grocery shopping, caught up on some work, and still managed to binge a few episodes of Housewives in between there. Oh and I also got up to the roof to do some grilling 🤸🏻‍♀️ Talk about the ultimate Sunday! For dinner I tried @primalkitchenfoods honey mustard for the first time to marinate the chicken and it was SO good. Added my usual sides of steamed green beans and roasted red potatoes. Yum 😋 Have a good night y’all!
Do you soak and dehydrate your nuts and seeds before you eat them? Have you even heard of this before? In tomorrow’s blog post I’m talking all about why you should be soaking and dehydrating your nuts and seeds before you eat them, and explaining how to do it. Here’s a hint: it’s better for your gut and will improve your vitamin and mineral absorption. Stay tuned friends! .
http://www.pureandsimplenourishment.com
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#eattheworld #foodiegrams #foodblogfeed #forkfeed #droolclub #tastespotting #paleofood #paleolifestyle #paleoeats #glutenfreevegan #glutenfreelifestyle #glutenfreefood #bbgeats #bbgfood #dairyfreelife #guthealth #foodphotographer #healthyfoods #holisticnutrition #gapsdiet #veganfoodie #veganshare #veganforlife #fbcigers #fitfoods #whole30 #whole30approved #foodstyling @food_glooby
Do you soak and dehydrate your nuts and seeds before you eat them? Have you even heard of this before? In tomorrow’s blog post I’m talking all about why you should be soaking and dehydrating your nuts and seeds before you eat them, and explaining how to do it. Here’s a hint: it’s better for your gut and will improve your vitamin and mineral absorption. Stay tuned friends! . http://www.pureandsimplenourishment.com . . . . . #eattheworld  #foodiegrams  #foodblogfeed  #forkfeed  #droolclub  #tastespotting  #paleofood  #paleolifestyle  #paleoeats  #glutenfreevegan  #glutenfreelifestyle  #glutenfreefood  #bbgeats  #bbgfood  #dairyfreelife  #guthealth  #foodphotographer  #healthyfoods  #holisticnutrition  #gapsdiet  #veganfoodie  #veganshare  #veganforlife  #fbcigers  #fitfoods  #whole30  #whole30approved  #foodstyling  @food_glooby
Yesterday, we had family and friends in town and went to an amazing little Greek restaurant for lunch. I had this delicious pasta dish and oh my goodness, it was so tasty. My eyes were bigger than my stomach, though, and I ended up eating the entire thing and felt so uncomfortable and nauseous afterwards. There used to be a time where I could have polished that off AND had dessert and not felt sick, but with all of the portion control I’ve been practicing over the last 4 months, clearly my stomach is not used to stretching the way it used to. Lesson learned! I need to ask for a to-go box BEFORE I start eating, so I can make sure I don’t become overzealous mid-meal. Swipe to see the beautiful Greek lemonade cocktail I had, too! .
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#moderationmeal #nottrackingtoday #bbg #bbgfood #bbgcommunity #bbgeats #healthyfood #balanceddiet #healthylifestyle #lifestylechange #fatloss #fatlossfood #fatlossjourney #weightloss #weightlossfood #weightlossjourney #itsnotadiet #itsalifestyle #everythinginmoderation
Yesterday, we had family and friends in town and went to an amazing little Greek restaurant for lunch. I had this delicious pasta dish and oh my goodness, it was so tasty. My eyes were bigger than my stomach, though, and I ended up eating the entire thing and felt so uncomfortable and nauseous afterwards. There used to be a time where I could have polished that off AND had dessert and not felt sick, but with all of the portion control I’ve been practicing over the last 4 months, clearly my stomach is not used to stretching the way it used to. Lesson learned! I need to ask for a to-go box BEFORE I start eating, so I can make sure I don’t become overzealous mid-meal. Swipe to see the beautiful Greek lemonade cocktail I had, too! . . . #moderationmeal  #nottrackingtoday  #bbg  #bbgfood  #bbgcommunity  #bbgeats  #healthyfood  #balanceddiet  #healthylifestyle  #lifestylechange  #fatloss  #fatlossfood  #fatlossjourney  #weightloss  #weightlossfood  #weightlossjourney  #itsnotadiet  #itsalifestyle  #everythinginmoderation 
I secretly wish I could have a food processor in this holiday apppartment to  make those AVOCADO CHOCOLATE Mousse! I am craving creamy chocolate dessert right now !!! Help 🥑😋💖💚 We are flying  back to #auckland tomorrow so it will have to wait 2 more days. I know some people think avocado in dessert is waste but NO ! .
Seriously, since Damien is vegan - always 15 months now! It is the BEST healthy dairy free alternative I found. Plus it is low carb so it fit my own diet. Well I dont do 100% low carb but when it comes to dessert I love it sugar free to keep my blood sugar on track. .
Oh and kids finally eat #avocado 🥑🥑🤣 .
So all my desserts are Vegan Sugar free from now and everyone can enjoy them ! 👨‍👩‍👧‍👦💖
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#avocadochocolate #chocolatemousse #veganchocolatemousse #veganketo #veganlowcarb #vegandesserts #vegansugarfree #lowcarbdesserts #lowcarbrecipes #paleodessert #dairyfreedessert #veganfamily #vegankidsfood #avocadolove #avocadodessert #diabetesrecipes #diabeticfood #diabetesfriendly #sugarfree #cleantreats #cleandessert #lowcarbmummy #bbgfood #proteinfood #fitfoodie #foodiefeature #healthyfoodideas #healthydessert
I secretly wish I could have a food processor in this holiday apppartment to make those AVOCADO CHOCOLATE Mousse! I am craving creamy chocolate dessert right now !!! Help 🥑😋💖💚 We are flying back to #auckland  tomorrow so it will have to wait 2 more days. I know some people think avocado in dessert is waste but NO ! . Seriously, since Damien is vegan - always 15 months now! It is the BEST healthy dairy free alternative I found. Plus it is low carb so it fit my own diet. Well I dont do 100% low carb but when it comes to dessert I love it sugar free to keep my blood sugar on track. . Oh and kids finally eat #avocado  🥑🥑🤣 . So all my desserts are Vegan Sugar free from now and everyone can enjoy them ! 👨‍👩‍👧‍👦💖 . . . #avocadochocolate  #chocolatemousse  #veganchocolatemousse  #veganketo  #veganlowcarb  #vegandesserts  #vegansugarfree  #lowcarbdesserts  #lowcarbrecipes  #paleodessert  #dairyfreedessert  #veganfamily  #vegankidsfood  #avocadolove  #avocadodessert  #diabetesrecipes  #diabeticfood  #diabetesfriendly  #sugarfree  #cleantreats  #cleandessert  #lowcarbmummy  #bbgfood  #proteinfood  #fitfoodie  #foodiefeature  #healthyfoodideas  #healthydessert 
It’s starting to become a weekend tradition. Trip to Whole Foods for the purple flavor. #blueberries #banana #yogurt #flaxseed #almondmilk
My perfect Sunday: visiting my parents, my brother, sister & nephews coming over, cooking the perfect salmon tacos, laughing, sitting in my parents’ backyard, all while enjoying the most perfect Houston weather. Also, my mom always talks to us about earthing or grounding, google it. It’s so good for our bodies.☀️ #familytime 💕
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#grounding #localfoods #earthing #houstonblogger #wholefoods #houstonlatinabloggers #outside #superfoods #goals #fitness #progress #bbgfood #rawfoods #foodbloggers #vegetarian #gardenlife #outside #outdoorlunch #vscofood #wellness #perfectweather #houstonfoodie #foodpics #healthyrecipes #carbcycling #wellnessblogger #wellpreneur
My perfect Sunday: visiting my parents, my brother, sister & nephews coming over, cooking the perfect salmon tacos, laughing, sitting in my parents’ backyard, all while enjoying the most perfect Houston weather. Also, my mom always talks to us about earthing or grounding, google it. It’s so good for our bodies.☀️ #familytime  💕 . . . . . . . . . . #grounding  #localfoods  #earthing  #houstonblogger  #wholefoods  #houstonlatinabloggers  #outside  #superfoods  #goals  #fitness  #progress  #bbgfood  #rawfoods  #foodbloggers  #vegetarian  #gardenlife  #outside  #outdoorlunch  #vscofood  #wellness  #perfectweather  #houstonfoodie  #foodpics  #healthyrecipes  #carbcycling  #wellnessblogger  #wellpreneur 
I marinated & seasoned the salmon, my dad smoked it.......🤤 Starting tomorrow I’m doing a 30 day vegan cleanse. No animal products whatsoever (eggs, cheese & fish for me since I already don’t eat meat) & cutting out processed sugar. I’m excited to feel the benefits of it.☀️ #sundays 💕
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#smokedsalmon #localfoods #almostvegan #houstonblogger #wholefoods #houstonlatinabloggers #salmontacos #superfoods #goals #fitness #progress #bbgfood #rawfoods #foodbloggers #vegetarian #gardenlife #notasalad #outdoorlunch #vscofood #wellness #houstonfoodpics #houstonfoodie #foodpics #healthyrecipes #carbcycling #wellnessblogger #wellpreneur
I marinated & seasoned the salmon, my dad smoked it.......🤤 Starting tomorrow I’m doing a 30 day vegan cleanse. No animal products whatsoever (eggs, cheese & fish for me since I already don’t eat meat) & cutting out processed sugar. I’m excited to feel the benefits of it.☀️ #sundays  💕 . . . . . . . . . . #smokedsalmon  #localfoods  #almostvegan  #houstonblogger  #wholefoods  #houstonlatinabloggers  #salmontacos  #superfoods  #goals  #fitness  #progress  #bbgfood  #rawfoods  #foodbloggers  #vegetarian  #gardenlife  #notasalad  #outdoorlunch  #vscofood  #wellness  #houstonfoodpics  #houstonfoodie  #foodpics  #healthyrecipes  #carbcycling  #wellnessblogger  #wellpreneur 
Happy #EarthDay! 🌎🌍🌏 We’re loving this Spring Rolls recipe from @deirdre.robertson to pack in the greens and fresh veggies. And you know that dipping sauce is made a bit better with Madhava!
Happy #EarthDay ! 🌎🌍🌏 We’re loving this Spring Rolls recipe from @deirdre.robertson to pack in the greens and fresh veggies. And you know that dipping sauce is made a bit better with Madhava!
Had a delicious breakfast, and then took a long and luxurious walk in the sunshine. Extra #LISS! What an enjoyable way to spend a Sunday. 💕
Had a delicious breakfast, and then took a long and luxurious walk in the sunshine. Extra #LISS ! What an enjoyable way to spend a Sunday. 💕
Made another batch of these blueberry breakfast bars because they tasted so good and were also a hit with my son #winning!
Made another batch of these blueberry breakfast bars because they tasted so good and were also a hit with my son #winning !
"I would rather die of passion than boredom" -------------------------------------------------------------------------------
#Granadilla #PassionFruit 
#lastdaysofsummer 
#BBGFood #WomensHealth #EatHealthy #HomeMade
#Fresh #Foodstagram #InstaFood #FoodGawker #CapeTown
Proteinpizza 😍
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Inspiriert von der lieben @kissalexakiss und @iqskitchen gibt es momentan fast täglich Pizza bei mir. 😊 .
Der Teig besteht nur aus 3 Zutaten. Magerquark, Dinkelmehl und Backpulver. Als Belag gab es bei mir Tomatensoße mit italienischen Kräutern von @hartkorn_gewuerze, diverses Gemüse und Käse. Ich liebe Käse. Der wohl einzige Grund weshalb ich noch nicht veganer  bin. 😅
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Ich hab die Pizza paar Minuten bei 300 Grad gebacken. Ihr könnt sie aber auch bei 200 Grad backen. Dann dauert es eben etwas länger. ☺️
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Schmecken tut sie vermutlich jedem. Also meine family liebt sie. 😍
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*enthält Werbung #hartkorngewuerze #pizza #proteinpizza #foodblogliebe @foodblogliebe #beautifulcuisines @beautifulcuisines #thekitchn #thrivemags @thrivemags @thefeedfeed #f52grams #feedfeed #eatclean #onmytable #eeeeeats
Proteinpizza 😍 . Inspiriert von der lieben @kissalexakiss und @iqskitchen gibt es momentan fast täglich Pizza bei mir. 😊 . Der Teig besteht nur aus 3 Zutaten. Magerquark, Dinkelmehl und Backpulver. Als Belag gab es bei mir Tomatensoße mit italienischen Kräutern von @hartkorn_gewuerze, diverses Gemüse und Käse. Ich liebe Käse. Der wohl einzige Grund weshalb ich noch nicht veganer bin. 😅 . Ich hab die Pizza paar Minuten bei 300 Grad gebacken. Ihr könnt sie aber auch bei 200 Grad backen. Dann dauert es eben etwas länger. ☺️ . Schmecken tut sie vermutlich jedem. Also meine family liebt sie. 😍 . . *enthält Werbung #hartkorngewuerze  #pizza  #proteinpizza  #foodblogliebe  @foodblogliebe #beautifulcuisines  @beautifulcuisines #thekitchn  #thrivemags  @thrivemags @thefeedfeed #f52grams  #feedfeed  #eatclean  #onmytable  #eeeeeats 
This lighting tho🌚🌚 Fuelling up on mushroom🍄 and sweetcorn🌽 pasta 🍝 in a cheese sauce🧀 and @virtuedrinks lemon and lime energy water🍋 zero sugar, zero calories, with no sweeteners and each can contains the same amount of natural caffeine as a cup of coffee ☕️ The energy comes from natural sources including yerba maté, guarana and ginseng😋Congratulations to everyone who ran the London marathon 🎊 it’s been very inspiring to see and hear all the stories 🏃🏻‍♀️ One day that is the goal🙌🏻 But for now I’m just going to work on my 10k runs 😂 -
Deets👉🏻 whole wheat spaghetti 🍝 in a home made mushroom and sweetcorn cheese sauce🧀(comment below if you want the recipe👇🏼) all topped off with fresh dill 🤤 👌
This lighting tho🌚🌚 Fuelling up on mushroom🍄 and sweetcorn🌽 pasta 🍝 in a cheese sauce🧀 and @virtuedrinks lemon and lime energy water🍋 zero sugar, zero calories, with no sweeteners and each can contains the same amount of natural caffeine as a cup of coffee ☕️ The energy comes from natural sources including yerba maté, guarana and ginseng😋Congratulations to everyone who ran the London marathon 🎊 it’s been very inspiring to see and hear all the stories 🏃🏻‍♀️ One day that is the goal🙌🏻 But for now I’m just going to work on my 10k runs 😂 - Deets👉🏻 whole wheat spaghetti 🍝 in a home made mushroom and sweetcorn cheese sauce🧀(comment below if you want the recipe👇🏼) all topped off with fresh dill 🤤 👌
Feeling all the purple foods this week. This guys is some homemade açai and matcha granola, açai, coconut and vanilla chia pudding and blueberries 😋 Happiness in a bowl. I’ve just wrapped up a 20 hour revision session over the last few days and to celebrate we’re going to get some M&S food and have a carpet picnic with a feel good movie (because I’m too tired to go out and eat 🙈) .
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#porridge #strawberries #yogateacher #ahealthynut #flexitarian #onmytable #yogagirl #brunchgoals #chia #sundae #glutenfree #tiu #breakfastlover #overnightoats #snacktime #londonblogger @coyo_uk @thechiaco #deliciouslyella #bbgfood #oats #lifestyleblogger #studentlife #saturdaynights #examtime #eatingfortheinsta #londonbrunch #foodbloggers #bbgfood #raspberries #f52grams #girlboss
Feeling all the purple foods this week. This guys is some homemade açai and matcha granola, açai, coconut and vanilla chia pudding and blueberries 😋 Happiness in a bowl. I’ve just wrapped up a 20 hour revision session over the last few days and to celebrate we’re going to get some M&S food and have a carpet picnic with a feel good movie (because I’m too tired to go out and eat 🙈) . . . . . . . . . . . . . . . . . . #porridge  #strawberries  #yogateacher  #ahealthynut  #flexitarian  #onmytable  #yogagirl  #brunchgoals  #chia  #sundae  #glutenfree  #tiu  #breakfastlover  #overnightoats  #snacktime  #londonblogger  @coyo_uk @thechiaco #deliciouslyella  #bbgfood  #oats  #lifestyleblogger  #studentlife  #saturdaynights  #examtime  #eatingfortheinsta  #londonbrunch  #foodbloggers  #bbgfood  #raspberries  #f52grams  #girlboss 
@simplemills you da bomb. Pancakes this morning with @enjoylifefoods dairy free dark chocolate chips and @crazyrichardspb drizzle. OH YES. HAPPY SUNDAY💖😘
@simplemills you da bomb. Pancakes this morning with @enjoylifefoods dairy free dark chocolate chips and @crazyrichardspb drizzle. OH YES. HAPPY SUNDAY💖😘
Building my meals for the week. If you haven’t tried his recipes, I highly recommend trying at least one. They’re healthy, FULL of protein, and actually delicious. 
Here are some examples of what’s on the menu for this week ✅ Roasted Brussels Sprouts - 164 cal., Protein - 6g, Carbs - 16g, Fat - 11g
✅ Roasted Garlic Twice-Baked Potato - 242 cal., Protein - 6g, Carbs - 43g, Fat - 6 g
✅ Chicken Fettuccine with Mushrooms - 444 cal., Protein - 33 g, Carb - 43g, Fat - 13g

It’s so easy to mix and match and everything tastes delicious. Paired with Kayla’s recipes for snacks and lunch, you can’t go wrong.#sundayz #100strong #bbgunite #bbg #bbg1 #bbgfood #bbggirl #fitfam #fitdiet #fitlife #fitness #shreddedchef #sweat #sweatlife
Building my meals for the week. If you haven’t tried his recipes, I highly recommend trying at least one. They’re healthy, FULL of protein, and actually delicious. Here are some examples of what’s on the menu for this week ✅ Roasted Brussels Sprouts - 164 cal., Protein - 6g, Carbs - 16g, Fat - 11g ✅ Roasted Garlic Twice-Baked Potato - 242 cal., Protein - 6g, Carbs - 43g, Fat - 6 g ✅ Chicken Fettuccine with Mushrooms - 444 cal., Protein - 33 g, Carb - 43g, Fat - 13g It’s so easy to mix and match and everything tastes delicious. Paired with Kayla’s recipes for snacks and lunch, you can’t go wrong.#sundayz  #100strong  #bbgunite  #bbg  #bbg1  #bbgfood  #bbggirl  #fitfam  #fitdiet  #fitlife  #fitness  #shreddedchef  #sweat  #sweatlife 
Heading out the door with this & a big cup of coffee ☕️ happy sunday friends! hope you have a great one ☀️
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@alvaradostreetbakery sprouted sonoma bread + @eatnuttzo peanut pro + hemp seeds 💯 hits the spot every time 🙌🏻
Heading out the door with this & a big cup of coffee ☕️ happy sunday friends! hope you have a great one ☀️ . @alvaradostreetbakery sprouted sonoma bread + @eatnuttzo peanut pro + hemp seeds 💯 hits the spot every time 🙌🏻
That last throw-together meal before grocery shopping. 🛒 I had: a handful of barely surviving arugula, an open can of chickpeas, and some olives in the fridge. 🤔 So I made the olives into a tapenade type thing and tossed the chickpeas with it. 👍🏻 Put that over the arugula and sprinkled some hemp hearts. 👏🏻 so! 👏🏻 good! 👏🏻 Like so good that I might meal prep a bunch for next week. 😅
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Now to shopping... what are you guys cooking this coming week? 👇🏻
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#chickpeas #chickpeasalad #arugula #plantbasedprotein #plantbaseddiet #highfiber #guthealth #hemphearts #mhhempambassador @manitobaharvest #bbgfood #veganmealprep #tiumealprep #torontofitness #tiutoronto #healthblogger #torontonutritionist
That last throw-together meal before grocery shopping. 🛒 I had: a handful of barely surviving arugula, an open can of chickpeas, and some olives in the fridge. 🤔 So I made the olives into a tapenade type thing and tossed the chickpeas with it. 👍🏻 Put that over the arugula and sprinkled some hemp hearts. 👏🏻 so! 👏🏻 good! 👏🏻 Like so good that I might meal prep a bunch for next week. 😅 • Now to shopping... what are you guys cooking this coming week? 👇🏻 • • • • • • • • • • • • #chickpeas  #chickpeasalad  #arugula  #plantbasedprotein  #plantbaseddiet  #highfiber  #guthealth  #hemphearts  #mhhempambassador  @manitobaharvest #bbgfood  #veganmealprep  #tiumealprep  #torontofitness  #tiutoronto  #healthblogger  #torontonutritionist 
In spirit of Earth Day💚💙, we’re celebrating Mama Nature 🙏🏻 by creating a big batch of these thematic Chocolate Chia Pudding Quinoa Crunch Dirt Cups! 🍫🙌🏼 Each bite packed with clean protein and greens layered with chocolate quinoa granola for that perfect textured crunch. 😱🤤 Click the link in our Instagram bio to re-create this shareable, delicious recipe: http://bit.ly/chiachocolatecups
In spirit of Earth Day💚💙, we’re celebrating Mama Nature 🙏🏻 by creating a big batch of these thematic Chocolate Chia Pudding Quinoa Crunch Dirt Cups! 🍫🙌🏼 Each bite packed with clean protein and greens layered with chocolate quinoa granola for that perfect textured crunch. 😱🤤 Click the link in our Instagram bio to re-create this shareable, delicious recipe: http://bit.ly/chiachocolatecups
(22/04/18) Dinner: Whole Grain Bread Toast with Pimiento Spread (Cheez Whiz) + Orange. Approximately 350calories.  I am battling on whether I will do some workout tonight because I already did fullbody workout this morning. Should I do it, or just take a rest and relax this time? 🤔🤔🤔 #bbg #bbgeats #bbgdiet #bbgfood #pimeinto #cheezwhiz #orange #diet #healthyfood #caloriedeficit #toast #bbgpretrainingweek3
Waffle de quinoa y avena con helado de @espressate_vegan 10/10 😍😍😍😍😍😍
Noten lo poco que me puede gustar el chocolate 🐷🐷🐷🐷🐷 .
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#vegan #veganrecipes #veganfood #veganfoodporn #whatveganseat #veganbreakfast #vegans #vegano #espressatevegan #waffles #chocoaddict #govegans #vegansofig #foodblogger #healthylife #cheatmeal #peruvegan #veggiepointslima #healthylifestyle #veganfoodie #fitfood #fitnessfood #bbgfood #bbg #12weekchallenge #balance #foodlover #veganforlife #vegandesserts #espresslover
Waffle de quinoa y avena con helado de @espressate_vegan 10/10 😍😍😍😍😍😍 Noten lo poco que me puede gustar el chocolate 🐷🐷🐷🐷🐷 . . . . . . . . . #vegan  #veganrecipes  #veganfood  #veganfoodporn  #whatveganseat  #veganbreakfast  #vegans  #vegano  #espressatevegan  #waffles  #chocoaddict  #govegans  #vegansofig  #foodblogger  #healthylife  #cheatmeal  #peruvegan  #veggiepointslima  #healthylifestyle  #veganfoodie  #fitfood  #fitnessfood  #bbgfood  #bbg  #12weekchallenge  #balance  #foodlover  #veganforlife  #vegandesserts  #espresslover 
🌷Happy Sunny Sundaze beauties! ✨
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I have a treat for you! As promised... my coco-bananaberry bake is here!
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This is the perfect breakfast or snack if you're over parfaits, puddings or toasts and just need to shake things up! 💃 You can enjoy it warm or cold and it's sooo easy to pack up and prep. If you're feelin' fancy, pop it into the oven for 10 mins, scoop a dollop of @enjoyyoso unsweetened coconut yogurt on top and then drizzle some molasses on top of that! Ummmmm yes, plz! I needed a change in my breakfast routine and also wanted to make a recipe that was quick, easy and packed with a healthy dose of goodness to keep me energized in the morning! This dairy free, gluten free and low sugar gem has finally been perfected and all the dets are below! 👇🏻
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=coco-bananaberry bake=
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- 2 tbsp of coconut oil (and some for your baking dish)
- 1/3 cup of maple syrup
- 1 1/2 tsp of vanilla extract
- juice from 1/2 lemon
- 2 1/2 cup of gluten free rolled oats
- 1 can of coconut milk - 1/3 cup of sliced almond (+ extra for topping!)
- 1/4 cup of shredded coconut (+ extra for topping!)
- 1 1/2 cup of frozen blueberries
- 2 tbsp of flax
- 1 tbsp of chia
- 1 1/2 bananas (1 mashed and 1/2 for topping)
- 1 tbsp of cinnamon
- 1/4 tsp of cardamom
- 1/4 tsp of sea salt
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*optional: add in half a scoop of your favourite vanilla protein powder. I love and use @genuinehealth fermented vanilla vegan protein powder
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=directions=
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1. Preheat the oven to 375 F. Lightly grease your baking pan (I used a 9x6) with coconut oil and set aside.
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2. In a large bowl, combine all of the dry ingredients.
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3. In another medium bowl combine all of the wet ingredients.
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4. Pour the wet ingredients into the dry and mix everything together until fully combined. Then add in the frozen blueberries and carefully fold into the mix. .
5. Pour the mix into your prepped greased pan and then top with more coconut, blueberries, banana coins and almond slices.
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6. Bake for 40 mins or until the bake is set and slightly golden on top! Let the bake sit for 30 minutes to cool... then enjoy! 💕
🌷Happy Sunny Sundaze beauties! ✨ . I have a treat for you! As promised... my coco-bananaberry bake is here! . This is the perfect breakfast or snack if you're over parfaits, puddings or toasts and just need to shake things up! 💃 You can enjoy it warm or cold and it's sooo easy to pack up and prep. If you're feelin' fancy, pop it into the oven for 10 mins, scoop a dollop of @enjoyyoso unsweetened coconut yogurt on top and then drizzle some molasses on top of that! Ummmmm yes, plz! I needed a change in my breakfast routine and also wanted to make a recipe that was quick, easy and packed with a healthy dose of goodness to keep me energized in the morning! This dairy free, gluten free and low sugar gem has finally been perfected and all the dets are below! 👇🏻 . =coco-bananaberry bake= . - 2 tbsp of coconut oil (and some for your baking dish) - 1/3 cup of maple syrup - 1 1/2 tsp of vanilla extract - juice from 1/2 lemon - 2 1/2 cup of gluten free rolled oats - 1 can of coconut milk - 1/3 cup of sliced almond (+ extra for topping!) - 1/4 cup of shredded coconut (+ extra for topping!) - 1 1/2 cup of frozen blueberries - 2 tbsp of flax - 1 tbsp of chia - 1 1/2 bananas (1 mashed and 1/2 for topping) - 1 tbsp of cinnamon - 1/4 tsp of cardamom - 1/4 tsp of sea salt . *optional: add in half a scoop of your favourite vanilla protein powder. I love and use @genuinehealth fermented vanilla vegan protein powder . =directions= . 1. Preheat the oven to 375 F. Lightly grease your baking pan (I used a 9x6) with coconut oil and set aside. . 2. In a large bowl, combine all of the dry ingredients. . 3. In another medium bowl combine all of the wet ingredients. . 4. Pour the wet ingredients into the dry and mix everything together until fully combined. Then add in the frozen blueberries and carefully fold into the mix. . 5. Pour the mix into your prepped greased pan and then top with more coconut, blueberries, banana coins and almond slices. . 6. Bake for 40 mins or until the bake is set and slightly golden on top! Let the bake sit for 30 minutes to cool... then enjoy! 💕
Salad with pear, vinegar, honey, lentils, rucola and chili... I was really suprised how delicious this combination was 😱 
#bbg #bikinibodyguide #sweatwithkaylaapp #food #healthyfood #bbgfood #salad #egg #healthy #lunch #food
Celebrating #EarthDay with this vegan “planet earth” 🍦 from one of my favorite places. It has the goods - spirulina and matcha 🙌🏼 Hope everyone has the best Sunday!
Celebrating #EarthDay  with this vegan “planet earth” 🍦 from one of my favorite places. It has the goods - spirulina and matcha 🙌🏼 Hope everyone has the best Sunday!
Almond flour blueberry coconut pancakes this morning after 30min. Jump rope cardio session 🌌🦄❤ Was so hungry. I probably shouldn't have eaten all of it BUT we live and learn! I'm learning to listen to my body's cues of when it's satisfied. I always had this guilt of not finishing your plate, but this changed my thinking: whether it's in the garbage or in you stomach in the end it's waste. Honor your body, it's not a garbage can. I don't see how force feeding your SELF will solve world hunger. It's a guilt trip your parents told you to finish your plate.

Here's to honoring your body! 🙌💕
Almond flour blueberry coconut pancakes this morning after 30min. Jump rope cardio session 🌌🦄❤ Was so hungry. I probably shouldn't have eaten all of it BUT we live and learn! I'm learning to listen to my body's cues of when it's satisfied. I always had this guilt of not finishing your plate, but this changed my thinking: whether it's in the garbage or in you stomach in the end it's waste. Honor your body, it's not a garbage can. I don't see how force feeding your SELF will solve world hunger. It's a guilt trip your parents told you to finish your plate. Here's to honoring your body! 🙌💕
Overnight oats are a staple in my household. And because nothing is ever easy when trying to cook for 6 people, everyone requests different toppings. 😒
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I have been loving my mocha protein oats recipe lately because, well duh, chocolate! But I always make some cinnamon banana oats as well. My husband prefers berries in his. 🤷‍♀️
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Overnight oats takes about 5 minutes to assemble and they are so yummy to eat the next day cold!
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PC: unsplash
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❓What toppings do you prefer for oatmeal?🌀
Overnight oats are a staple in my household. And because nothing is ever easy when trying to cook for 6 people, everyone requests different toppings. 😒 . I have been loving my mocha protein oats recipe lately because, well duh, chocolate! But I always make some cinnamon banana oats as well. My husband prefers berries in his. 🤷‍♀️ . Overnight oats takes about 5 minutes to assemble and they are so yummy to eat the next day cold! . PC: unsplash . ❓What toppings do you prefer for oatmeal?🌀
Morning thoughts as I sit here in paradise of the last day of this trip...
I am so inspired being surrounded by my teammates, amazing men and women, people who push to do more, be more...
Ready to come home refreshed, rejuvenated, and to help more people get fit financially and physically!!
6 years in as a coach and I am as excited to be apart of Beachbody and our mission as I was on Day 1.
That says A LOT.🙌🏻
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#fitfluential #girlsontherun #injuredrunner #mumlife #sweatpink #magnoliamarket #londonmarathon #hotmessmom #ig_motherhood #ourcandidlife #sharemysquare
#parkrun #thisgirlcanrun #psycle #buggyfit #bbgtransformation #bbgprogress #bbg #bbgbabes #bbg12weekchallenge #bbgsisters #bbgmums #bbgfood #shakeology #beachbodycoach #beachbody #80dayobsession #teambeachbody #progresspic #fitnesstransformation
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Morning thoughts as I sit here in paradise of the last day of this trip... I am so inspired being surrounded by my teammates, amazing men and women, people who push to do more, be more... Ready to come home refreshed, rejuvenated, and to help more people get fit financially and physically!! 6 years in as a coach and I am as excited to be apart of Beachbody and our mission as I was on Day 1. That says A LOT.🙌🏻 . . . . . #fitfluential  #girlsontherun  #injuredrunner  #mumlife  #sweatpink  #magnoliamarket  #londonmarathon  #hotmessmom  #ig_motherhood  #ourcandidlife  #sharemysquare  #parkrun  #thisgirlcanrun  #psycle  #buggyfit  #bbgtransformation  #bbgprogress  #bbg  #bbgbabes  #bbg12weekchallenge  #bbgsisters  #bbgmums  #bbgfood  #shakeology  #beachbodycoach  #beachbody  #80dayobsession  #teambeachbody  #progresspic  #fitnesstransformation  .
Yesterday I had the pleasure of hosting brunch for my foodie friends in collaboration with @kitehillfoods. I knew that I wanted this to be a representation of me so it turned into a meal focused on the chakras. That meant one dish (or 2 because I’m indecisive) for each chakra and a whole lot of colorful food! The table was overflowing with nutritious and delicious #vegan & #paleofriendly food and @kitehillfoods was incorporated into every dish. The possibilities were endless and everyone left with a full belly and a balanced body. •
What’s on the menu?
. ROOT CHAKRA: roasted root vegetables in @primalkitchenfoods avocado oil and seasoned with @primalpalate meat & potatoes blend. // bone broth pan fried Bison meatballs (and turkey) cooked in @bonafideprovisions and served in @raoshomemade tomato & basil sauce with crumbled @kitehillfoods ricotta
. SACRAL CHAKRA: sweet potato toast topped with Kite Hill unsweetened yogurt, @driscollsberry & @wildwayoflife coconut granola
. SOLAR PLEXUS CHAKRA: tigernut & cassava waffles topped with Kite Hill unsweetened yogurt, @georgiagrinders pecan butter & Wildway banana granola (recipe from @foodbymars)
. HEART CHAKRA: @gothamgreens salad topped with roasted Brussels sprouts, strawberries, nectarines, sunflower seeds, hemp seeds and Kite Hill ricotta // cucumber bites topped with @safecatchfoods salmon mixed with Kite Hill unsweetened yogurt, Dijon and Primal Palate seafood blend
. THROAT a& THIRD EYE CHAKRA: chartreuse platter with grapes, apricots, broccoli, cauliflower, peppers, purple cabbage, pickles, olives, Kite Hill Dill Artisinal Cheese and @sietefoods chips
. CROWN CHAKRA: energy balls made with Georgia Grinder Pecan Butter & @ndmedjooldates and stuffed with Kite Hill plain cream cheese and rolled in @nowfoodsofficial unsweetened coconut
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Thank you to our amazing food sponsors Kite Hill & @wholefoodsnyc for providing us with all this delicious food for me to cook up. I had the best time hosting #kitehillchakrabrunch and will definitely be sharing all the recipes with you soon!
Yesterday I had the pleasure of hosting brunch for my foodie friends in collaboration with @kitehillfoods. I knew that I wanted this to be a representation of me so it turned into a meal focused on the chakras. That meant one dish (or 2 because I’m indecisive) for each chakra and a whole lot of colorful food! The table was overflowing with nutritious and delicious #vegan  & #paleofriendly  food and @kitehillfoods was incorporated into every dish. The possibilities were endless and everyone left with a full belly and a balanced body. • What’s on the menu? . ROOT CHAKRA: roasted root vegetables in @primalkitchenfoods avocado oil and seasoned with @primalpalate meat & potatoes blend. // bone broth pan fried Bison meatballs (and turkey) cooked in @bonafideprovisions and served in @raoshomemade tomato & basil sauce with crumbled @kitehillfoods ricotta . SACRAL CHAKRA: sweet potato toast topped with Kite Hill unsweetened yogurt, @driscollsberry & @wildwayoflife coconut granola . SOLAR PLEXUS CHAKRA: tigernut & cassava waffles topped with Kite Hill unsweetened yogurt, @georgiagrinders pecan butter & Wildway banana granola (recipe from @foodbymars) . HEART CHAKRA: @gothamgreens salad topped with roasted Brussels sprouts, strawberries, nectarines, sunflower seeds, hemp seeds and Kite Hill ricotta // cucumber bites topped with @safecatchfoods salmon mixed with Kite Hill unsweetened yogurt, Dijon and Primal Palate seafood blend . THROAT a& THIRD EYE CHAKRA: chartreuse platter with grapes, apricots, broccoli, cauliflower, peppers, purple cabbage, pickles, olives, Kite Hill Dill Artisinal Cheese and @sietefoods chips . CROWN CHAKRA: energy balls made with Georgia Grinder Pecan Butter & @ndmedjooldates and stuffed with Kite Hill plain cream cheese and rolled in @nowfoodsofficial unsweetened coconut • Thank you to our amazing food sponsors Kite Hill & @wholefoodsnyc for providing us with all this delicious food for me to cook up. I had the best time hosting #kitehillchakrabrunch  and will definitely be sharing all the recipes with you soon!
Earth Song // Michael Jackson
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This bowl is giving me earthy vibes.... maybe because it's EARTH DAY🌍 #gococoworldearthday I've been making a bigger effort to be more environmentally friendly & living a more sustainable lifestyle lately! Some of my favourite ways to to reduce waste:
- don't get plastic bags from anywhere!!! - being your own containers to shop in bulk
- buy products that are sustainable & made from recycled materials (like @coconutbowls) - bring your own mug to coffee shops: also saves you $$$
Make an effort to do one good thing for our planet today, happy earth day!!💙💚💙💚
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#smoothie #veganrecipes #veganfood #eeeeeats #fuelyourbody #foodporn #food4thought #healthyfoodie #veganbreakfast #eatwelllivewell #veganism #foodblogger #lifestyle #foodislove #bbgfood #whatveganseat #thefeedfeed #glutenfree #flexibledieting #instahealthy #fitness #nutrition #instavegan #cleanse #eatforhealth #holisticnutrition #plantbased #eatforabs
Earth Song // Michael Jackson ✨✨✨✨✨✨✨✨✨ This bowl is giving me earthy vibes.... maybe because it's EARTH DAY🌍 #gococoworldearthday  I've been making a bigger effort to be more environmentally friendly & living a more sustainable lifestyle lately! Some of my favourite ways to to reduce waste: - don't get plastic bags from anywhere!!! - being your own containers to shop in bulk - buy products that are sustainable & made from recycled materials (like @coconutbowls) - bring your own mug to coffee shops: also saves you $$$ Make an effort to do one good thing for our planet today, happy earth day!!💙💚💙💚 * * * * * * #smoothie  #veganrecipes  #veganfood  #eeeeeats  #fuelyourbody  #foodporn  #food4thought  #healthyfoodie  #veganbreakfast  #eatwelllivewell  #veganism  #foodblogger  #lifestyle  #foodislove  #bbgfood  #whatveganseat  #thefeedfeed  #glutenfree  #flexibledieting  #instahealthy  #fitness  #nutrition  #instavegan  #cleanse  #eatforhealth  #holisticnutrition  #plantbased  #eatforabs 
Dream Sunday brekkie filled with our Protein Pancakes. Just 3 ingredients plus an endless list of toppings 🥞🥞🥞 These are quickly becoming a weekly staple 😏 Get the recipe on runnerbeans.co /link in bio/
Dream Sunday brekkie filled with our Protein Pancakes. Just 3 ingredients plus an endless list of toppings 🥞🥞🥞 These are quickly becoming a weekly staple 😏 Get the recipe on runnerbeans.co /link in bio/
Smoothieee sundazz’s!!! 😊💖 1 cup Milk (your choice) 
1 cup frozen mangoes. 
1/2 frozen banana ——————————
The standard Mango smothiee 
To refresh it I added fresh mint leaves from the kitchen garden !! 😊

#bbg #100strong #smoothies #bbgfood #bbgladies #bbgfitfam
Smoothieee sundazz’s!!! 😊💖 1 cup Milk (your choice) 1 cup frozen mangoes. 1/2 frozen banana —————————— The standard Mango smothiee To refresh it I added fresh mint leaves from the kitchen garden !! 😊 #bbg  #100strong  #smoothies  #bbgfood  #bbgladies  #bbgfitfam 
(22/04/18) Post workout meal slash brunch: Homemade chocolate pudding (Milo) and crackers. Approximately 347calories in total. #bbg #bbgeats #bbgfood #bbgdiet #fitfam #diet #caloriedeficit #crackers #chocolatepudding #intermittentfasting #bbgpretrainingweek3
Best way to go back to balance is having an awesome smoothie🍓! RECIPE IN BIO❗️ This time it is a preworkout smoothie! #smoothie #smoothy #protein #fitgirlsguide #fitfood #fitnessfood #food #foodblog #foodblogger #foodjournal #fooddiary #bbg #bbggirl #bbggirls #bbgcommunity #bbgfood #wholefood #breakfast #slimmingworld #healthy #healthyfood #healthylifestyle #tiu #weightwatchers
Let me just say that this is one of the nicest granolas I have ever eaten. And it was so quick to make. Oats, pumpkin seeds, almonds, coconut flakes, cranberries and raisins. Mixed with maple syrup, honey and vanilla extract. To. Die. For. I am absolutely loving the recipes in Kayla’s books 💕💕💕
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#bbgfood #bbgcommunity #kaylaitsines
Let me just say that this is one of the nicest granolas I have ever eaten. And it was so quick to make. Oats, pumpkin seeds, almonds, coconut flakes, cranberries and raisins. Mixed with maple syrup, honey and vanilla extract. To. Die. For. I am absolutely loving the recipes in Kayla’s books 💕💕💕 . . . #bbgfood  #bbgcommunity  #kaylaitsines 
DAY 16 || Simple meals are the best. They are quick, easy and have a good balance of the basics; carbs, proteins, fibre and (good) fats.  I also eats my dinners early, (I’m on the east coast of Australia, so it’s about 5.30 right now), but generally between 6 - 6.30 I’ll be having dinner because a) I’m hungry all the time b) eating early stops me snacking on junk after work and c) I don’t like to go to bed on a full tummy (heavy dreams!) and I go to bed early (so I can be up early). Tonight I have marinated some salmon in #cassolholm teriyaki sauce and added some greens and some rice #quickandhealthy 😋 What are you having for dinner? .
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#healthyfood #deliciousandnutritious #eatforhealth #healthydinner #weightlossjourney #eatclean #cleaneating #nutrition #100healthydays #bbgfood #fitnessjourney #salmondinner
DAY 16 || Simple meals are the best. They are quick, easy and have a good balance of the basics; carbs, proteins, fibre and (good) fats. I also eats my dinners early, (I’m on the east coast of Australia, so it’s about 5.30 right now), but generally between 6 - 6.30 I’ll be having dinner because a) I’m hungry all the time b) eating early stops me snacking on junk after work and c) I don’t like to go to bed on a full tummy (heavy dreams!) and I go to bed early (so I can be up early). Tonight I have marinated some salmon in #cassolholm  teriyaki sauce and added some greens and some rice #quickandhealthy  😋 What are you having for dinner? . . . . . . . . #healthyfood  #deliciousandnutritious  #eatforhealth  #healthydinner  #weightlossjourney  #eatclean  #cleaneating  #nutrition  #100healthydays  #bbgfood  #fitnessjourney  #salmondinner 
Protein banana-pancakes 🥞 after a great p-walk 😋 gluten-free and milk free 👌👍💪 #bbg#bbgmums#bbgmoms#bbgfood#bbgcommunity #bbgfam #bbgsisters #bbggirls
Забыла написать по сколько капсул принимать💛🐟
Именно такая баночка рассчитана чуть больше, чем на месяц:
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По 2 капсулы 3 раза в день во время еды🙌🏻
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Да, можно не верить тому, что говорят люди, пишут в интернете, советуют врачи и даже тому, что написано на пачках со ссылками на сертификаты и лицензии, но тем не менее огромную банку конкретно этого производителя я пью третий раз.
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Ещё был опыт у одной знакомой с рыбьим жиром. Извините, если что. От употребления капсул в течении дня у неё была отрыжка неприятная, я порекомендовала именно эти капсулы попробовать, и вот уже во второй раз она заказывает их со мной.
Рада, когда людям чем-то оказываешься полезной. Ну и как видите, не только одна приятельница уже в одном строю со мной, приходится разбивать корзины на 5, а то и на 7 посылок 🤷🏻‍♀️
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ЦЕНА - в районе 1.000 рублей
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Отдаю предпочтение сайту iHerb
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Ссылка на баночку:
https://ru.iherb.com/pr/Solgar-Omega-3-Fish-Oil-Concentrate-240-Softgels/23555
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⠀ ⠀ ⠀ ⠀ 🌟Можете присоединяться к нашим заказам или воспользоваться моим кодом на скидку 5%🌟
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QFW912
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и мне приятно будет получить бонусом тоже 5% ))
Давайте приумножать добро!
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#cleaneats #healthyeating #yahoofood #healthyfoodshare #foodblogger #nourishyourbody #cleaneats #spoonfeed #fitfood #feedfeed #wholefoods #thekitchn #foods4thought #organicfood #tastingtable #foodisfuel #huffposttaste #buzzfeast #bbgfood #eatwellbewell #eatgoodfeelgood #noleftovers #nutrition #realfood #eathealthy #eeeeeats #noleftovers #foodphotography #eatpretty #inspirehealth
Забыла написать по сколько капсул принимать💛🐟 Именно такая баночка рассчитана чуть больше, чем на месяц: ⠀ ⠀ По 2 капсулы 3 раза в день во время еды🙌🏻 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Да, можно не верить тому, что говорят люди, пишут в интернете, советуют врачи и даже тому, что написано на пачках со ссылками на сертификаты и лицензии, но тем не менее огромную банку конкретно этого производителя я пью третий раз. ⠀ ⠀ Ещё был опыт у одной знакомой с рыбьим жиром. Извините, если что. От употребления капсул в течении дня у неё была отрыжка неприятная, я порекомендовала именно эти капсулы попробовать, и вот уже во второй раз она заказывает их со мной. Рада, когда людям чем-то оказываешься полезной. Ну и как видите, не только одна приятельница уже в одном строю со мной, приходится разбивать корзины на 5, а то и на 7 посылок 🤷🏻‍♀️ ⠀ ⠀ ЦЕНА - в районе 1.000 рублей ⠀ ⠀ Отдаю предпочтение сайту iHerb ⠀ ⠀ Ссылка на баночку: https://ru.iherb.com/pr/Solgar-Omega-3-Fish-Oil-Concentrate-240-Softgels/23555 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🌟Можете присоединяться к нашим заказам или воспользоваться моим кодом на скидку 5%🌟 ⠀ ⠀ ❣️ ⠀ ⠀ QFW912 ⠀ ⠀ ❣️ ⠀ ⠀ и мне приятно будет получить бонусом тоже 5% )) Давайте приумножать добро! ⠀ ⠀ ⠀ ⠀ ⠀ #cleaneats  #healthyeating  #yahoofood  #healthyfoodshare  #foodblogger  #nourishyourbody  #cleaneats  #spoonfeed  #fitfood  #feedfeed  #wholefoods  #thekitchn  #foods4thought  #organicfood  #tastingtable  #foodisfuel  #huffposttaste  #buzzfeast  #bbgfood  #eatwellbewell  #eatgoodfeelgood  #noleftovers  #nutrition  #realfood  #eathealthy  #eeeeeats  #noleftovers  #foodphotography  #eatpretty  #inspirehealth 
Moje ulubione śniadanie, które równie dobrze może zastąpić lunch:
✔ Jajecznica
✔ Pomidor
✔ Pół awokado
✔ Chleb własnej produkcji (dziękuję @whiteplatecom za przepis 😍) #sniadanie #śniadanie #breakfast  #healthymama #goodfood #health #cleaneating #bezchemii  #fitfood #zdrowejedzenie #healthyfoods #zdroweodzywianie #fitkobieta #zdrowie #zdrowakaloria #fitinsta #onmyplate #nothingisordinary #healthyliving  #fitmama #pregnant #foodinsta #bbg #collegenutritionist #bbgfood #mealprep #mealprepping
Moje ulubione śniadanie, które równie dobrze może zastąpić lunch: ✔ Jajecznica ✔ Pomidor ✔ Pół awokado ✔ Chleb własnej produkcji (dziękuję @whiteplatecom za przepis 😍) #sniadanie  #śniadanie  #breakfast  #healthymama  #goodfood  #health  #cleaneating  #bezchemii  #fitfood  #zdrowejedzenie  #healthyfoods  #zdroweodzywianie  #fitkobieta  #zdrowie  #zdrowakaloria  #fitinsta  #onmyplate  #nothingisordinary  #healthyliving  #fitmama  #pregnant  #foodinsta  #bbg  #collegenutritionist  #bbgfood  #mealprep  #mealprepping 
Shredded Chicken Fennel Kale Caesar Salad 🥗an interesting take on a Caesar but I needed the greens today! And thank goodness because I ate the sh*t out of some pizza for dinner🤪
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Connected with the #blogger world this weekend at Indulge Conference LA and it really opened my mind to the vast differences yet similar space we share all on #socialmedia platforms. I praise all you ladies (& gents) who have brands & such hard work going into your blogs, content, marketing, photography, etc. It’s hard work. I’ll be the first to admit, I’m very partial to Instagram & I don’t spend time looking at many blogs, but also don’t click many followers profiles to find your blogs. SO if you have one comment below...because I want to see your works of art & show you some love 💕
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Do you have a blog?👇List the name I can search on google below!
Shredded Chicken Fennel Kale Caesar Salad 🥗an interesting take on a Caesar but I needed the greens today! And thank goodness because I ate the sh*t out of some pizza for dinner🤪 . Connected with the #blogger  world this weekend at Indulge Conference LA and it really opened my mind to the vast differences yet similar space we share all on #socialmedia  platforms. I praise all you ladies (& gents) who have brands & such hard work going into your blogs, content, marketing, photography, etc. It’s hard work. I’ll be the first to admit, I’m very partial to Instagram & I don’t spend time looking at many blogs, but also don’t click many followers profiles to find your blogs. SO if you have one comment below...because I want to see your works of art & show you some love 💕 . Do you have a blog?👇List the name I can search on google below!
🍃Pressing: We are currently pressing all that fresh fruit and vege for your cleanse delivery today! See you all soon 📷 @vegiehead
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#perthisok #perthlife #perth #perthfood #perthcafe #perthgirlboss #perthcoffee #urbanlistedperth #whatveganseat  #perthblogger #juice #juicecleanse #detox #greenjuice #greensmoothie #healthy #activeinperth #fitfam  #healthylifestyle #healthblogger #girlboss #cleanse #coldpressedjuice #greenbeauty #love #protein #bbg #bbgfood #kaylaitsinesbikinibodyguide #vegansofperth
🍃Pressing: We are currently pressing all that fresh fruit and vege for your cleanse delivery today! See you all soon 📷 @vegiehead . . . . . . . . #perthisok  #perthlife  #perth  #perthfood  #perthcafe  #perthgirlboss  #perthcoffee  #urbanlistedperth  #whatveganseat  #perthblogger  #juice  #juicecleanse  #detox  #greenjuice  #greensmoothie  #healthy  #activeinperth  #fitfam  #healthylifestyle  #healthblogger  #girlboss  #cleanse  #coldpressedjuice  #greenbeauty  #love  #protein  #bbg  #bbgfood  #kaylaitsinesbikinibodyguide  #vegansofperth 
Felt like eating a healthy, homemade meal tonight, so I whipped up this Vietnamese noodle soup with a side of roasted Brussels sprouts. 🤗 Always feels good to get back in the kitchen!
Felt like eating a healthy, homemade meal tonight, so I whipped up this Vietnamese noodle soup with a side of roasted Brussels sprouts. 🤗 Always feels good to get back in the kitchen!
Настроение: плетёнка с корицей. ☕️
Настроение: плетёнка с корицей. ☕️