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Just spending my Friday afternoon sipping my lemon water and off to body balance in my lulus ❤️
#bodybalance #yoga #lemonwater
Week 8 abs & cardio ✔ Why is week 8 so real😂😂 #kaylaitsines #kaylasarmy #bbggirls #bbg #bikinibodyguide #bbggirl #bbgstronger #bbgweek8 #sweatarmy #sweat
#casualfridaybreakfast 👑Some days just need to start with a croissant filled with homemade strawberry jam and some pistachios 🌈  while I am trying to make you understand how beautiful and nutritious food can be, I also want to show you that I don’t always start the day with what is considered to be ‘healthy’ or suited for this kind of lifestyle. I am trying to make my own way of life in what eating is concerned 🌈 and while I have a huuuge appreciation for people who are ‘keeping it clean’ (kudos to you guys), I am not in that place yet. I want to enjoy my croissant once in a while, my Magnum, my Lindt chocolate and so on 😌 life isn’t about restricting kcal and dreaming about food, it’s about living with yourself 🍒 and choosing the rights foods at the right time! Enjoy and cheers to the freaking weekend! 🥦 #healthylifestyle #vegetarian #fridayfood #wholefoods #cleaneating #bbg #foodporn #whatsonmyplate #realtalk #foodspo #instafood #foodblogger #bucharest #lifestyleblogger #healthyfood #croissant #healthysnack #nutrition #inspo #easyrecipe #iifym #fitness #foodgasm #igfood #fitlife #breakfast #reallife
#casualfridaybreakfast  👑Some days just need to start with a croissant filled with homemade strawberry jam and some pistachios 🌈 while I am trying to make you understand how beautiful and nutritious food can be, I also want to show you that I don’t always start the day with what is considered to be ‘healthy’ or suited for this kind of lifestyle. I am trying to make my own way of life in what eating is concerned 🌈 and while I have a huuuge appreciation for people who are ‘keeping it clean’ (kudos to you guys), I am not in that place yet. I want to enjoy my croissant once in a while, my Magnum, my Lindt chocolate and so on 😌 life isn’t about restricting kcal and dreaming about food, it’s about living with yourself 🍒 and choosing the rights foods at the right time! Enjoy and cheers to the freaking weekend! 🥦 #healthylifestyle  #vegetarian  #fridayfood  #wholefoods  #cleaneating  #bbg  #foodporn  #whatsonmyplate  #realtalk  #foodspo  #instafood  #foodblogger  #bucharest  #lifestyleblogger  #healthyfood  #croissant  #healthysnack  #nutrition  #inspo  #easyrecipe  #iifym  #fitness  #foodgasm  #igfood  #fitlife  #breakfast  #reallife 
Chest exercise👉👉
Please follow and like 
@gym_importance
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪💪
The weather was so warm last night that we wanted something light for dinner. I haven’t cooked my quinoa with pan-roasted artichokes recipe in a while (you can find the recipe in the blog archives), but it is always one of our favorite summer recipes. Featuring lemon zest and plenty of lemon juice, this salad is super refreshing and brings out all the deliciousness of artichoke hearts. Enjoy! 
#savormania #superfood #cleaneating #foodstagram  #wholefoods #fitfood #bbg #lunch #delish #foodstagram #healthyliving #bestofvegan #healthyfood #feedfeed #f52grams #foodblog #foodie #foodporn #eattherainbow #healthyfoodporn #healthyeating #foodshare #swissblog #switzerland #eatingwell #eatclean #veganfoodshare #healthy @yuminthetum @thefeedfeed @huffposttaste @thekitchn @buzzfeedfood
The weather was so warm last night that we wanted something light for dinner. I haven’t cooked my quinoa with pan-roasted artichokes recipe in a while (you can find the recipe in the blog archives), but it is always one of our favorite summer recipes. Featuring lemon zest and plenty of lemon juice, this salad is super refreshing and brings out all the deliciousness of artichoke hearts. Enjoy! #savormania  #superfood  #cleaneating  #foodstagram  #wholefoods  #fitfood  #bbg  #lunch  #delish  #foodstagram  #healthyliving  #bestofvegan  #healthyfood  #feedfeed  #f52grams  #foodblog  #foodie  #foodporn  #eattherainbow  #healthyfoodporn  #healthyeating  #foodshare  #swissblog  #switzerland  #eatingwell  #eatclean  #veganfoodshare  #healthy  @yuminthetum @thefeedfeed @huffposttaste @thekitchn @buzzfeedfood
Одним махом пресс скрывается под нежнейшим платьем от @babyface.ua 👗💗 😄в обычной жизни я выгляжу так, если кто забыл) (не считая кирпичей в сумке😅)
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Что хотела сказать: самое главное - это начало дня. Сегодня мне так душевно и спокойно (ведь я знаю, что скоро увижу @lili_molozhavskaya 😍, и свой любимый Днипро_сити🙌🏻).
Считайте, что это мое маленькое желание, которое сбудется✨ чего и вам желаю
Одним махом пресс скрывается под нежнейшим платьем от @babyface.ua 👗💗 😄в обычной жизни я выгляжу так, если кто забыл) (не считая кирпичей в сумке😅) • Что хотела сказать: самое главное - это начало дня. Сегодня мне так душевно и спокойно (ведь я знаю, что скоро увижу @lili_molozhavskaya 😍, и свой любимый Днипро_сити🙌🏻). Считайте, что это мое маленькое желание, которое сбудется✨ чего и вам желаю
Hands up who’s looking forward to the long weekend. Meeeeeee! 🙋🏼‍♀️ #friday #fridaymood #liss #bbg #selfcare
Tag a Friend You Want to Help Motivate 💕

@fitbody_nutritions "😲What an incredible transformation😱
 You are an example to follow, great girl 👏.
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Credit:📷 @madalingiorgetta .
.▶️ Would you like to look better?👧
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.▶️ Without cellulite?💥
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.▶️ If I tell you 2-3 the size of the dress fell in only 3 weeks?👗👙
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.▶️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🎊🌡
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.▶️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.🙇
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.▶️ And all with a healthy method 🍏🍅🐟 🏋There are no magic pills or supplements.🛇
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.▶️ You Can Get This In 2 Weeks😦
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.▶️ Follow My IG: @fitbody_nutritions And Get All The Information AND CLICK ON THE LINK!🔗
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Tag a Friend You Want to Help Motivate 💕 @fitbody_nutritions "😲What an incredible transformation😱  You are an example to follow, great girl 👏. - Credit:📷 @madalingiorgetta . .▶️ Would you like to look better?👧 - - .▶️ Without cellulite?💥 - - .▶️ If I tell you 2-3 the size of the dress fell in only 3 weeks?👗👙 - - .▶️ Improve cholesterol levels, to keep you and your doctor happy? If you worry about your heart, this is absolutely key!🎊🌡 - - .▶️ Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.🙇 - - .▶️ And all with a healthy method 🍏🍅🐟 🏋There are no magic pills or supplements.🛇 - - .▶️ You Can Get This In 2 Weeks😦 - - .▶️ Follow My IG: @fitbody_nutritions And Get All The Information AND CLICK ON THE LINK!🔗 - - " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Stal se z toho ranní rituál 💁🏽‍♀️🔝 ...
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#lowcarb #lchf #paleo #paleodiet #lowcarbdiet #paleosnadno #lc #bbg #befit #healthyfood #foodporn #baking #fit #fitfam #czech #health #instapic #instaphoto #czechgirl #paleofood #wiwt
Horseshoe Triceps Workout Please follow and like @all.health.lovers
_________________________________________#fitness#gym#bbg#body#bodybuilding #muscle#gains#bestmode#gymlife#fitfam#fitnessmotivation#workout#suppliment#nutrition#shredded#fit#bodybuilder#eatclin#goals#change#transfirmation#motivation#health#life#look#lean#strangth#protiens💪
GOOD MORNING, It's friday! 🎉 8 km in het zonnetje.. CHECK 🏃‍♀️👌 Hoe starten jullie het weekend? 😚
GOOD MORNING, It's friday! 🎉 8 km in het zonnetje.. CHECK 🏃‍♀️👌 Hoe starten jullie het weekend? 😚
It’s almost the bank holiday weekend ...just need to get through the day 😜
It’s almost the bank holiday weekend ...just need to get through the day 😜
💕
✔👌👇✔✔ follow @gym.production for more contact . ________________________
#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protineshake
🙏 LIFE... 💜
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My world was turned by losing a loved one last week. I’ve known him since I was born. He lived with his family exactly 3 minutes down the road from our family home in Cape Town. I was born just after his Daughter. She is my best (and oldest) friend, since Day 1. .
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My heart is broken for her, her brother, her Mum & all her family. They were my second parents in Cape Town and they became my second parents in London too when they moved here 8 years ago. The kindest, most caring but also the strongest family I have EVER met & he was their leader.
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He was the provider for his family AND his extended family, they lived in two separate houses on the same property, all helping each other as families should. They were role models to our entire suburb. He worked so hard and went through tough times but he made a success of himself through consistent hard work and fierce determination to provide. He was about to finally retire and have some precious time with his wife without the burdens of work. They were to move to Canada on 8 June.
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But on Friday night he went for his evening run, leaving his diary open on the table and his shirt over the chair. He did not return home. Finally, his wife ran the route she knew he had run, calling out his name, eventually she traced him to a nearby hospital. He was already with the angels 💔. A seemingly healthy, fit, happy and hard-working man, he dropped without any warning.
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I went to see his family yesterday evening. As expected, they stuck together like glue and were fiercely strong. His wife said he was at his happiest & every relationship in his life had reached a perfect point. He had no unfinished business but he had said that he was tired. She said she feels that maybe his journey was complete. Her love for him is just beautiful. Their strength as a family even took some of my heartbreak away!
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Life is fragile, an incredibly precious gift. Support and love can change EVERYTHING. It can hold someone up who cannot stand alone. This man has left a very big & inspiring mark on my life and so many others and we are going to find the strength to CELEBRATE him and his incredible life...💜
🙏 LIFE... 💜 . . My world was turned by losing a loved one last week. I’ve known him since I was born. He lived with his family exactly 3 minutes down the road from our family home in Cape Town. I was born just after his Daughter. She is my best (and oldest) friend, since Day 1. . . My heart is broken for her, her brother, her Mum & all her family. They were my second parents in Cape Town and they became my second parents in London too when they moved here 8 years ago. The kindest, most caring but also the strongest family I have EVER met & he was their leader. . . He was the provider for his family AND his extended family, they lived in two separate houses on the same property, all helping each other as families should. They were role models to our entire suburb. He worked so hard and went through tough times but he made a success of himself through consistent hard work and fierce determination to provide. He was about to finally retire and have some precious time with his wife without the burdens of work. They were to move to Canada on 8 June. . . But on Friday night he went for his evening run, leaving his diary open on the table and his shirt over the chair. He did not return home. Finally, his wife ran the route she knew he had run, calling out his name, eventually she traced him to a nearby hospital. He was already with the angels 💔. A seemingly healthy, fit, happy and hard-working man, he dropped without any warning. . . I went to see his family yesterday evening. As expected, they stuck together like glue and were fiercely strong. His wife said he was at his happiest & every relationship in his life had reached a perfect point. He had no unfinished business but he had said that he was tired. She said she feels that maybe his journey was complete. Her love for him is just beautiful. Their strength as a family even took some of my heartbreak away! . . Life is fragile, an incredibly precious gift. Support and love can change EVERYTHING. It can hold someone up who cannot stand alone. This man has left a very big & inspiring mark on my life and so many others and we are going to find the strength to CELEBRATE him and his incredible life...💜
That’s it! 4 runs in 5 days and I can truly say I got my sweat on! Feeling accomplished, sweaty and so ready for the long weekend away in Cornwall camping ⛺️ surfing 🏄🏻‍♀️ and relaxing 😎 #pwr #kelseywellspwr #kelseywells #90daysssplangraduate #leanin15 #bbg #kaylaitsines #sweat #thenew90daysssplan #joewicksbodycoach #90daysssplanround2 #strongnotskinny #gettingleanin2018 #thisgirlcan #girlswholift #fitforfun #girlgains #cleaneating #instafood #c25k #running #gettingmysweaton #surf #surfboard #surfboarddesign #longboard #funboard #readyforshower
That’s it! 4 runs in 5 days and I can truly say I got my sweat on! Feeling accomplished, sweaty and so ready for the long weekend away in Cornwall camping ⛺️ surfing 🏄🏻‍♀️ and relaxing 😎 #pwr  #kelseywellspwr  #kelseywells  #90daysssplangraduate  #leanin15  #bbg  #kaylaitsines  #sweat  #thenew90daysssplan  #joewicksbodycoach  #90daysssplanround2  #strongnotskinny  #gettingleanin2018  #thisgirlcan  #girlswholift  #fitforfun  #girlgains  #cleaneating  #instafood  #c25k  #running  #gettingmysweaton  #surf  #surfboard  #surfboarddesign  #longboard  #funboard  #readyforshower 
Press for success 💪
I always feel like Pippi Långstrump/Longstocking when I do my military presses 🤩 
Finding a hobby that can change your mood from tired and grumpy to ”I CAN CONQUER THE WORLD” is pretty cool. Whatever the hobby, everyone should find ”their thing”. I wish I found mine earlier but what’s so great about lifting weights is that it is NEVER TOO LATE 💪

#fitnessjourney  #gymgirls #gymgrossisten #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #fitmoms  #gymmemes #gymmotivation #fitnessmeme #fitnessmotivation #quotes  #gymshark  #girlswholift #starwars #starwarslover #starwarsgirl #technogym #nordicwellnessdjurgården #nordicwellness #belfie #fitnessfashion #abs2bfitnessapparel #fridayflex #militarypress #aimnsportswear #wellnessnutritionsverige
Press for success 💪 I always feel like Pippi Långstrump/Longstocking when I do my military presses 🤩 Finding a hobby that can change your mood from tired and grumpy to ”I CAN CONQUER THE WORLD” is pretty cool. Whatever the hobby, everyone should find ”their thing”. I wish I found mine earlier but what’s so great about lifting weights is that it is NEVER TOO LATE 💪 #fitnessjourney  #gymgirls  #gymgrossisten  #bbg  #bbggirls  #bbgmom  #gymsharkwomen  #iifym  #iifymgirls  #fitmoms  #gymmemes  #gymmotivation  #fitnessmeme  #fitnessmotivation  #quotes  #gymshark  #girlswholift  #starwars  #starwarslover  #starwarsgirl  #technogym  #nordicwellnessdjurgården  #nordicwellness  #belfie  #fitnessfashion  #abs2bfitnessapparel  #fridayflex  #militarypress  #aimnsportswear  #wellnessnutritionsverige 
Hey lovelies! 👋🏼👋🏼👋🏼 Sorry I’ve been M.I.A. the last few days! Moving cross-country is no effin joke!!!🙈😖😩 (stressful, difficult, & NOT for the faint at heart! pretty sure I’ve cried at least 10 times throughout the process lol) ... Anyways, we officially made it from Atlanta to Seattle on Tuesday & are slowlyyy settling into our new place! 💯🙌🏼👌🏼 I won’t be posting any apartment pics just yet because it looks like a disastrous, HOT ASS MESS 😭- but my anxiety & OCD personality have taken over, so it won’t be long before all the boxes are unpacked & everything has its place. 💁🏻‍♀️☺️ #ocdAF •
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Until then, this is a picture I took right outside our new apartment building! The complex is a waterfront property that overlooks Lake Washington & I promise you, pictures just don’t do it justice! It is so breathtakingly beautiful!! 😍😍😍 I’m really excited because not only is there a park next door to us (with grills, a small beach, seafood restaurants, & fishing piers), but there are also long waterfront RUNNING TRAILS!!! 💯🏃🏻‍♀️💨 How could you not want to run everyday when this is your view?! 🙌🏼 (Real Talk: traveling/moving has totally thrown me off my fitness game, so I’m looking forward to getting back into my normal workout routine! Anyone else HATE getting out of their routine?! #UGH #fitgirlprobs) •
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***On a Special End Note: I’d love to say Thank You to everyone who wished me good luck, called/sent a text, or took the time to see me before I left for Seattle - & everyone that’s checked in since I’ve gotten here! ❤️😘 Lucky to have so many amazing people in my life that have tried to make this move easier for me! 😊 Miss & love you ALL more than you know!***
Hey lovelies! 👋🏼👋🏼👋🏼 Sorry I’ve been M.I.A. the last few days! Moving cross-country is no effin joke!!!🙈😖😩 (stressful, difficult, & NOT for the faint at heart! pretty sure I’ve cried at least 10 times throughout the process lol) ... Anyways, we officially made it from Atlanta to Seattle on Tuesday & are slowlyyy settling into our new place! 💯🙌🏼👌🏼 I won’t be posting any apartment pics just yet because it looks like a disastrous, HOT ASS MESS 😭- but my anxiety & OCD personality have taken over, so it won’t be long before all the boxes are unpacked & everything has its place. 💁🏻‍♀️☺️ #ocdAF  • • Until then, this is a picture I took right outside our new apartment building! The complex is a waterfront property that overlooks Lake Washington & I promise you, pictures just don’t do it justice! It is so breathtakingly beautiful!! 😍😍😍 I’m really excited because not only is there a park next door to us (with grills, a small beach, seafood restaurants, & fishing piers), but there are also long waterfront RUNNING TRAILS!!! 💯🏃🏻‍♀️💨 How could you not want to run everyday when this is your view?! 🙌🏼 (Real Talk: traveling/moving has totally thrown me off my fitness game, so I’m looking forward to getting back into my normal workout routine! Anyone else HATE getting out of their routine?! #UGH  #fitgirlprobs ) • • ***On a Special End Note: I’d love to say Thank You to everyone who wished me good luck, called/sent a text, or took the time to see me before I left for Seattle - & everyone that’s checked in since I’ve gotten here! ❤️😘 Lucky to have so many amazing people in my life that have tried to make this move easier for me! 😊 Miss & love you ALL more than you know!***
📍Cloud Thief- Take a Bao
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☁️ Spicy Fried Chicken
☁️ Braised Pork Belly
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▪️Fluffy bun and flavoursome filling, great to have when you’re not that hungry but need something to fill you up a bit. Great thing is they have a few Baos to choose from!
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#sydneyfoodfeels #foodgasm #foodphotography #fitness #ilovefood #sydneyaustralia #sydneyfoodie #foodie #foodlover #foodstagram #foodgram #foodblogger #foodpornshare #foodporn #healthyliving #bbg #lifestyleblogger #foodforthought #sydney #sydneyeats #coffee #hkfoodie #hkfood #sydneyfoodies #sydneyfoodblogger #sydneyfoodshare #fcba
📍Cloud Thief- Take a Bao ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☁️ Spicy Fried Chicken ☁️ Braised Pork Belly ⠀⠀⠀⠀⠀⠀ ▪️Fluffy bun and flavoursome filling, great to have when you’re not that hungry but need something to fill you up a bit. Great thing is they have a few Baos to choose from! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sydneyfoodfeels  #foodgasm  #foodphotography  #fitness  #ilovefood  #sydneyaustralia  #sydneyfoodie  #foodie  #foodlover  #foodstagram  #foodgram  #foodblogger  #foodpornshare  #foodporn  #healthyliving  #bbg  #lifestyleblogger  #foodforthought  #sydney  #sydneyeats  #coffee  #hkfoodie  #hkfood  #sydneyfoodies  #sydneyfoodblogger  #sydneyfoodshare  #fcba 
Arms workout for yours 💯💪💪🗡️PLEASE LIKE AND FOLLOW @all_fitness_work 
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#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine
Made a bunch of #nocarb #pizzamuffins with #cauliflowercrust 💚 for our trip to Denver today  1 medium cauliflower + 3 cups of #fiestablendcheese + 4 eggs and  all the leftovers I couldn't leave in the fridge for 4 days ( #pepperoni #tacobeef #salsa #veggies )  Chopping the cauliflower by hand took me 30 min. Which you won't need with a kitchen aid, of course. It gives about 3 1/2 cups of uncooked cauliflower rice with I put in the microwave ( cup by cup ) for 6 min.  My trick to press most of the water out of the cooked cauliflower rice is cutting up new tights ( yes I sacrificed them for my first #cauliflowerpizza 😪). I put the hot rice in it, make sure it is safely closed and press as much water as possible out over the sink > it's boiling water you're  pressing out ... be careful or it  #hurtslikeamofo 🙈 !  Wrap the dried rice in a fresh kitchen towel and dry the rest out by pressing. ( if you have the utensils : the dryer, the better )  Mix with eggs and cheese > the ingredients can always differ a little. #myway is to use whatever is there. I don't mind if it is #Parmesan, #mozarella , #cheddar .... use what you have. I had four eggs so I used four eggs. But if there were only 3 eggs left I wouldn't necessarily changed the rest of the ingredients. I also spice the #cauliflowerdough a little different every time.  Save yourself time with a good muffin tray. I thought they all are nonstick when I oil them but apparently @walmart 's muffin trays are almost as bad as their working conditions 😳😳😱. make a layer of dough, choose your filling and go to town ! Second layer of dough and  15-20 min on 400• Fahrenheit ( preheated )  Top with the filling or #becreative 🤗  I made #meatlovers for example with the taco beef in the middle and pepperoni on top. #morecheese and again in the oven until the cheese  looks perfect for you !!! #enjoy 💚💚💚 #longpost #mybakes #bbg
Made a bunch of #nocarb  #pizzamuffins  with #cauliflowercrust  💚 for our trip to Denver today 1 medium cauliflower + 3 cups of #fiestablendcheese  + 4 eggs and all the leftovers I couldn't leave in the fridge for 4 days ( #pepperoni  #tacobeef  #salsa  #veggies  ) Chopping the cauliflower by hand took me 30 min. Which you won't need with a kitchen aid, of course. It gives about 3 1/2 cups of uncooked cauliflower rice with I put in the microwave ( cup by cup ) for 6 min. My trick to press most of the water out of the cooked cauliflower rice is cutting up new tights ( yes I sacrificed them for my first #cauliflowerpizza  😪). I put the hot rice in it, make sure it is safely closed and press as much water as possible out over the sink > it's boiling water you're pressing out ... be careful or it #hurtslikeamofo  🙈 ! Wrap the dried rice in a fresh kitchen towel and dry the rest out by pressing. ( if you have the utensils : the dryer, the better ) Mix with eggs and cheese > the ingredients can always differ a little. #myway  is to use whatever is there. I don't mind if it is #Parmesan , #mozarella  , #cheddar  .... use what you have. I had four eggs so I used four eggs. But if there were only 3 eggs left I wouldn't necessarily changed the rest of the ingredients. I also spice the #cauliflowerdough  a little different every time. Save yourself time with a good muffin tray. I thought they all are nonstick when I oil them but apparently @walmart 's muffin trays are almost as bad as their working conditions 😳😳😱. make a layer of dough, choose your filling and go to town ! Second layer of dough and 15-20 min on 400• Fahrenheit ( preheated ) Top with the filling or #becreative  🤗 I made #meatlovers  for example with the taco beef in the middle and pepperoni on top. #morecheese  and again in the oven until the cheese looks perfect for you !!! #enjoy  💚💚💚 #longpost  #mybakes  #bbg 
Follow👉(@workout__cross )👈for more contact
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋
SHOULDER EXERCISE 👉 Please follow and like @all_gymtips
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#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
—Get Over That Mountain💪🏼—
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Today’s workout was a tough one but a really good one! I feel like I’ve been hitting little milestones here and there with upping my weights (just a little) and surprising myself with how well I do. It’s taken LOTS of time and effort to get to where I am, but all that time has been worth it! Even with the bumps and craziness in between. It happens to us all and that’s just life as we know it💁🏼‍♀️ But as you get passed those bumps, you’ll see and feel results happening (psst, take before pictures, they help on the visual side of things and it will even remind you on how you felt during that time vs how you feel now)
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Hope your FriYAY Eves have been splendid! If you feel like you’re in one of those bumps in the road, know that you are strong enough to get through it! Think of it as climbing a mountain: get to the top so you can see the beautiful view on the other side✨
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#bbg #bbgmums #weightlifting #homeworkout #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bbgnewbie #fitgirls #gains #fitlife #love #girlswholift #positivity #positivevibes #healthy
—Get Over That Mountain💪🏼— • Today’s workout was a tough one but a really good one! I feel like I’ve been hitting little milestones here and there with upping my weights (just a little) and surprising myself with how well I do. It’s taken LOTS of time and effort to get to where I am, but all that time has been worth it! Even with the bumps and craziness in between. It happens to us all and that’s just life as we know it💁🏼‍♀️ But as you get passed those bumps, you’ll see and feel results happening (psst, take before pictures, they help on the visual side of things and it will even remind you on how you felt during that time vs how you feel now) • Hope your FriYAY Eves have been splendid! If you feel like you’re in one of those bumps in the road, know that you are strong enough to get through it! Think of it as climbing a mountain: get to the top so you can see the beautiful view on the other side✨ • • • • #bbg  #bbgmums  #weightlifting  #homeworkout  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #fitfam  #igfitness  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bbgnewbie  #fitgirls  #gains  #fitlife  #love  #girlswholift  #positivity  #positivevibes  #healthy 
Don't miss out!!
#Repost @bbgjohannesburg
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Make sure you have those payday priorities straight! 
#frinally #payday #wemadeit #priorities #bbg #bbgmeetup #bbgsouthafrica #friyay #bbgjohannesburg #bbgjhb #bbglove #bbggirls #bbgcommunity #bbgprogress #bbgsa #bbgpretoria #bbgmoms #bbgnewbie #bbgsisters #bbgstronger
Workout for your abs💪💪
For more Follow us 👉(gym__legenda)
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Follow @muscular.world👈👈
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That’s bbgweek6 legs and cardio done, by far the hardest workout so far. I’m a mess, glad it’s done 💪🏽 busy day as a Pt and then helping my bestie move home 😘😘 Own the morning and you will own the day, let’s go!! Happy flex Friday fam 💪🏽💪🏽 Hope the rest of you smash it, it’s a tough one.
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#bbg #bbgweek6 #bbglegs #bbgcommunity #bbgmums #bbg1 #flexfriday #bodypositive #lovelife #ownthemorningandowntheday #sweat #active #fitmums #fitness #strong #damfitpt #sweatwithkayla #kaylaitsines #beyourbestversion #determination #toddington
That’s bbgweek6 legs and cardio done, by far the hardest workout so far. I’m a mess, glad it’s done 💪🏽 busy day as a Pt and then helping my bestie move home 😘😘 Own the morning and you will own the day, let’s go!! Happy flex Friday fam 💪🏽💪🏽 Hope the rest of you smash it, it’s a tough one. . . . #bbg  #bbgweek6  #bbglegs  #bbgcommunity  #bbgmums  #bbg1  #flexfriday  #bodypositive  #lovelife  #ownthemorningandowntheday  #sweat  #active  #fitmums  #fitness  #strong  #damfitpt  #sweatwithkayla  #kaylaitsines  #beyourbestversion  #determination  #toddington 
Your diet is your bank account. Good food choices are good investments 💫
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For more info on making a healthier, happier lifestyle change, send me a DM now😀
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#herbalife #herbalifenutrition #healthyfood #healthychoices #healthyeating #healthy #happy #motivation #lifebydesign #active #lifestyle #lowcarb #nutrition #weightloss #transformation #lifestylechange #feelgood #energy #fitness #fit #bodybuilding #workout #bbg #eatclean #exercise #healthiswealth #positivevibes #enjoylife #askmehow
Your diet is your bank account. Good food choices are good investments 💫 💚💚💚 For more info on making a healthier, happier lifestyle change, send me a DM now😀 💚💚💚 #herbalife  #herbalifenutrition  #healthyfood  #healthychoices  #healthyeating  #healthy  #happy  #motivation  #lifebydesign  #active  #lifestyle  #lowcarb  #nutrition  #weightloss  #transformation  #lifestylechange  #feelgood  #energy  #fitness  #fit  #bodybuilding  #workout  #bbg  #eatclean  #exercise  #healthiswealth  #positivevibes  #enjoylife  #askmehow 
Follow👉(@health_sutra_)👈for more contact
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋
When you realise last night's lasagne was c.600 calories 😯😬
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So I'm heading to the gym even earlier this morning to burn it off with some extra cardio! 🏃‍♀️🏃‍♀️🏃‍♀️
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#weightloss #weightlossjourney #mealprepsunday #cleaneating #weightlossmotivation #healthyeating #losingweight #mealprep #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #fitnessmotivation #fattofit #gym #workout #fitness #gymlife #goals #fitfam #fitspo #instafitness #bbg #gymrat
When you realise last night's lasagne was c.600 calories 😯😬 . So I'm heading to the gym even earlier this morning to burn it off with some extra cardio! 🏃‍♀️🏃‍♀️🏃‍♀️ . #weightloss  #weightlossjourney  #mealprepsunday  #cleaneating  #weightlossmotivation  #healthyeating  #losingweight  #mealprep  #exercise  #weightlosstransformation  #fitnessjourney  #nutrition  #healthylifestyle  #healthyfood  #getfit  #fitspiration  #healthyliving  #fitnessmotivation  #fattofit  #gym  #workout  #fitness  #gymlife  #goals  #fitfam  #fitspo  #instafitness  #bbg  #gymrat 
find someone that looks at you the way I look at my strawberries 🍓😍🙏 📸 @rotorleg
find someone that looks at you the way I look at my strawberries 🍓😍🙏 📸 @rotorleg
#Repost @bbgjohannesburg (@get_repost)
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Make sure you have those payday priorities straight! 
#frinally #payday #wemadeit #priorities #bbg #bbgmeetup #bbgsouthafrica #friyay #bbgjohannesburg #bbgjhb #bbglove #bbggirls #bbgcommunity #bbgprogress #bbgsa #bbgpretoria #bbgmoms #bbgnewbie #bbgsisters #bbgstronger
S w e a t 💦💦💦 legs always a killer but it got done ✅ #bbgweek35 #bbg #bbglegday #bbglifestyle #kayalasarmy #bbgcommunity #bbggirl #legsarejello #legsonfire🔥 #finallyfriday #getitdone #justdoit✔️ #selfworth 🌈
nichts mit ruhigem 🛏 - Baulärm versüßt mir das Aufstehen gekonnt 🙄 ab in die Schule und dann los, weekend 🤗 habt einen tollen Freitag

#goodmorning #graz #eattherainbow #bbg #smoothiebowl #plantbased #breakfast #inspo #fitspo #fitfam #eat #food #feed #vsco #vscofood #raw #vegan #startyourdayright #fuelyourbody #eatrightnotless #friday #acaibowl #fromwhereisit #fruity #weekendvibes #allthegoodthings #igersaustria #igdaily
🌴🌺 Happy Friday 😍 My weekend has started early 😋 What have you got planned? I'm planning on hitting up a driving range with my boyfriend ⛳🏌️‍♂️🏌️‍♀️ Cannot wait to some golf balls and pretend I'm Happy Gilmore 😂😁 But in all seriousness, I'm actually pretty good because a golf swing is similar to playing tennis 🤔 Whatever your weekend entails, make sure it's doing something that will better your future and/or with people/pets you love 💏🐺🐩 #sineaddisaya #sweatbelieveroar #beach #bondibeach  #skatergirl 🐾

#fitfam #fitness #fitnessmodel #bikinimodel #fit #stronggirls #workout #lornajane #bbg #tiu #kaylaitsines #strongnotskinny #love #happy #smile #thickfit #bootyfordays #squats #girlswithmuscle #sydney #travelblogger #summer #bossbabe #bodygoals #blogger
🌴🌺 Happy Friday 😍 My weekend has started early 😋 What have you got planned? I'm planning on hitting up a driving range with my boyfriend ⛳🏌️‍♂️🏌️‍♀️ Cannot wait to some golf balls and pretend I'm Happy Gilmore 😂😁 But in all seriousness, I'm actually pretty good because a golf swing is similar to playing tennis 🤔 Whatever your weekend entails, make sure it's doing something that will better your future and/or with people/pets you love 💏🐺🐩 #sineaddisaya  #sweatbelieveroar  #beach  #bondibeach  #skatergirl  🐾 #fitfam  #fitness  #fitnessmodel  #bikinimodel  #fit  #stronggirls  #workout  #lornajane  #bbg  #tiu  #kaylaitsines  #strongnotskinny  #love  #happy  #smile  #thickfit  #bootyfordays  #squats  #girlswithmuscle  #sydney  #travelblogger  #summer  #bossbabe  #bodygoals  #blogger 
Treadmill 5k ✔
Its Fridayyyy and the last day of work before Half Term 🎉🎉
Super excited to be heading to Edinburgh tomorrow! Still not 100% sure whether I'll be running but I'm looking forward to a few days away in one of my favourite countries 💙
Treadmill 5k ✔ Its Fridayyyy and the last day of work before Half Term 🎉🎉 Super excited to be heading to Edinburgh tomorrow! Still not 100% sure whether I'll be running but I'm looking forward to a few days away in one of my favourite countries 💙
Please follow and like 
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#fitness#gym#bbg#body#bodybuilding #muscle#gains#bestmode#gymlife#fitfam#fitnessmotivation#workout#suppliment#nutrition#shredded#fit#bodybuilder#eatclin#goals#change#transfirmation#motivation#health#life#look#lean#strangth#protiens💪
Join me tonight at @atfbrighton for some @upsprotein 
Today @atfbrighton is fundraising for suicide prevention by running a 24 hour tredmil challenge so while you are here taste testing feel free to jump onto the tredmil! We have BCAA's to help with your recovery after!

#upsprotein #supplements #protein #anytimefitnessbrighton #yum #delicious #chocmint #banana #yummyinmytummy #healthyeats #healthy #diet #diettips #healthyeating #blog #blogger #healthy #nutrition #nutritionist #bbg #bbg1 #tiu #tiuteam #diet #diettips #weightloss #nutritionlife #nutritiontips #tammynutrition #gym #gymlife #suicideprevention #treadtogether
Join me tonight at @atfbrighton for some @upsprotein Today @atfbrighton is fundraising for suicide prevention by running a 24 hour tredmil challenge so while you are here taste testing feel free to jump onto the tredmil! We have BCAA's to help with your recovery after! #upsprotein  #supplements  #protein  #anytimefitnessbrighton  #yum  #delicious  #chocmint  #banana  #yummyinmytummy  #healthyeats  #healthy  #diet  #diettips  #healthyeating  #blog  #blogger  #healthy  #nutrition  #nutritionist  #bbg  #bbg1  #tiu  #tiuteam  #diet  #diettips  #weightloss  #nutritionlife  #nutritiontips  #tammynutrition  #gym  #gymlife  #suicideprevention  #treadtogether 
Buongiorno!☀️Finalmente è Venerdì, ed è il mio prima senza il fisioterapista dopo quasi due mesi🎉 Stamani ovetto🍳 gallette di riso🍚 composta di fichi dell’orto🏡 burro di mandorle🧡 cremina al cacao🍫 e cannella✨ Buona giornata a tutti❤️ #BREAKFAST
#getfit#fitfam#gym#gymlife#gymtime#loveit#workout#crossfit#bodybuilding#fit#fitness#fitnessaddict#fitnessgirl#fitnessfreak#motivation#training#bbg#fitspo#bikini#healthy#healthychoices#mood#instadaily#instagood#instalike#instamood#instafit#stayfit#stayfocused
Buongiorno!☀️Finalmente è Venerdì, ed è il mio prima senza il fisioterapista dopo quasi due mesi🎉 Stamani ovetto🍳 gallette di riso🍚 composta di fichi dell’orto🏡 burro di mandorle🧡 cremina al cacao🍫 e cannella✨ Buona giornata a tutti❤️ #BREAKFAST  #getfit #fitfam #gym #gymlife #gymtime #loveit #workout #crossfit #bodybuilding #fit #fitness #fitnessaddict #fitnessgirl #fitnessfreak #motivation #training #bbg #fitspo #bikini #healthy #healthychoices #mood #instadaily #instagood #instalike #instamood #instafit #stayfit #stayfocused 
☀️ #BBGPROGRESS ! @katiesizzlin_bbg with her progress using my #bbg program! For training, recipes, daily meal plans, progress tracking, activity tracking, community forums and MORE visit www.kaylaitsines.com/app ☀️
☀️ #BBGPROGRESS  ! @katiesizzlin_bbg with her progress using my #bbg  program! For training, recipes, daily meal plans, progress tracking, activity tracking, community forums and MORE visit www.kaylaitsines.com/app ☀️
Happy Friday ☀️ My lunch is packed and i‘m ready for work ! 😋 This stacked salad is raw cauliflower, lettuce, spiralized carrots and radishes 😍  the weather is absolutely beautiful which makes me so so happy and grateful 🤩
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Stay tuned for today’s workout video 🤸🏼‍♂️🧘🏼‍♀️💪🏻 .
What are you up to today ?
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#foodblogger #healthyfood #cleaneating #foodporn  #vegandeutschland #plantbasedfood #hclf#foodstagram#lovefood  #thrivemags  #foodstylist #myopenkitchen #beautifulcuisines #feedfeed  #bestofvegan  #feedfeed  #veganfoodshare #veganworldshare #gloobyfood #comfortfood  #bbg #eathealthy  #lovefood  #salad #eattheworld #vegan #foodporn #veganfood  #worldwideveganfood
Happy Friday ☀️ My lunch is packed and i‘m ready for work ! 😋 This stacked salad is raw cauliflower, lettuce, spiralized carrots and radishes 😍 the weather is absolutely beautiful which makes me so so happy and grateful 🤩 . Stay tuned for today’s workout video 🤸🏼‍♂️🧘🏼‍♀️💪🏻 . What are you up to today ? . . . . . #foodblogger  #healthyfood  #cleaneating  #foodporn   #vegandeutschland  #plantbasedfood  #hclf #foodstagram #lovefood   #thrivemags   #foodstylist  #myopenkitchen  #beautifulcuisines  #feedfeed   #bestofvegan   #feedfeed   #veganfoodshare  #veganworldshare  #gloobyfood  #comfortfood   #bbg  #eathealthy   #lovefood   #salad  #eattheworld  #vegan  #foodporn  #veganfood   #worldwideveganfood 
Do it for that new tank 💪🏽💕
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Happy Friday! I was trying on some clothes the other day and I felt so proud that I actually had definition in my arms (for once, no more noodle arms!) I just had to take a #selfie 😊💚🙈 Bring on the summertime! 🌺🏝
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Scroll for today’s triceps/shoulder workout.  I’m on day 88 of @michelle_lewin via @fitplan_app .
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#gym #workoutmotivation #workout #fitspo #fitspiration #weightlifting #makefithappen #noexcuses #girlswholift #inspiration #inspire #goodvibes #selfie #sweat #bbg #love #peace #happiness #blessed #fit #fitlife #happy #gains #itrainwithfitplan #health #beach #bikini #arms #summer
Do it for that new tank 💪🏽💕 . . Happy Friday! I was trying on some clothes the other day and I felt so proud that I actually had definition in my arms (for once, no more noodle arms!) I just had to take a #selfie  😊💚🙈 Bring on the summertime! 🌺🏝 . . Scroll for today’s triceps/shoulder workout. I’m on day 88 of @michelle_lewin via @fitplan_app . . . #gym  #workoutmotivation  #workout  #fitspo  #fitspiration  #weightlifting  #makefithappen  #noexcuses  #girlswholift  #inspiration  #inspire  #goodvibes  #selfie  #sweat  #bbg  #love  #peace  #happiness  #blessed  #fit  #fitlife  #happy  #gains  #itrainwithfitplan  #health  #beach  #bikini  #arms  #summer 
plz like and follow@fitness.importance 👳
For more content 🏋️ 🏋️
Dm for credit 👍 👍
#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
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Follow @workout_knowledge for more great content  credits @atletikbilgi
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Bonjour les IG, ce matin stretching à Sautron et à Bouygues Tel (Île de Nantes).
Cet après midi, séance perso  pecs-bieps-abdos. Et ce soir, Step et renfo cardio à La Montagne. Sport is my passion, my job, my life😊
En attedant le week-ebd, bonne journée à vous!!! #coach #personaltrainer #trainer #training #workout #traininghard #workoutmotivation #nevergiveup #stayfocused #beastmode #physique #body #fit #fitlife #fitness #fitnesslife #fitnessmotivation #musculation #bulking #bbg #passion #job #life #sport #sporty #healthy #motivation #motivational # gym #gymlife #nantes
Bonjour les IG, ce matin stretching à Sautron et à Bouygues Tel (Île de Nantes). Cet après midi, séance perso pecs-bieps-abdos. Et ce soir, Step et renfo cardio à La Montagne. Sport is my passion, my job, my life😊 En attedant le week-ebd, bonne journée à vous!!! #coach  #personaltrainer  #trainer  #training  #workout  #traininghard  #workoutmotivation  #nevergiveup  #stayfocused  #beastmode  #physique  #body  #fit  #fitlife  #fitness  #fitnesslife  #fitnessmotivation  #musculation  #bulking  #bbg  #passion  #job  #life  #sport  #sporty  #healthy  #motivation  #motivational  # gym #gymlife  #nantes 
Breakfast & lunch at this place daily @organicmarketfoodmarbella 🥑🥥🍌 #fitnessschwestern #marbella
Coming up on the end of May, I can’t believe it’s been almost a year since my knee injury. 😱 It took so long for it to heal because I couldn’t really stay off my feet or take it easy long enough to give it time to recover. For the last year I’ve treated it gingerly, completely avoiding heavy duty, jarring workouts like running, BBG’s legs & cardio, or doing any kind of squats and lunges. I have also, truthfully, gained so much weight due to this (⬆️ 20 LBS 😭 over the course of the year) 😣 I feel like that is also tied to the mental and emotional struggles of the past year and a half but you know what, I know I’m on the road to (mental/physical/emotional) recovery when A. I can bend my knee without wanting to scream or cry in pain, B. my kneecap doesn’t feel like it’s constantly in danger of “shifting,” C. I feel a lot more confident in knowing I can do workout-related things without further hurting myself, D. I’m looking forward to the future again, E. I’m starting to see the good in everything again, and F. I am, once more, able to recognize things and moments to be grateful for. 💥 I just hope my back gets the memo and cooperates! 💥
Coming up on the end of May, I can’t believe it’s been almost a year since my knee injury. 😱 It took so long for it to heal because I couldn’t really stay off my feet or take it easy long enough to give it time to recover. For the last year I’ve treated it gingerly, completely avoiding heavy duty, jarring workouts like running, BBG’s legs & cardio, or doing any kind of squats and lunges. I have also, truthfully, gained so much weight due to this (⬆️ 20 LBS 😭 over the course of the year) 😣 I feel like that is also tied to the mental and emotional struggles of the past year and a half but you know what, I know I’m on the road to (mental/physical/emotional) recovery when A. I can bend my knee without wanting to scream or cry in pain, B. my kneecap doesn’t feel like it’s constantly in danger of “shifting,” C. I feel a lot more confident in knowing I can do workout-related things without further hurting myself, D. I’m looking forward to the future again, E. I’m starting to see the good in everything again, and F. I am, once more, able to recognize things and moments to be grateful for. 💥 I just hope my back gets the memo and cooperates! 💥
Like if you love this !
Like if you love this !
That feeling when you walk into an empty weights room! 🤗💪🏼
That feeling when you walk into an empty weights room! 🤗💪🏼
Yogurt Cranola Cups 💗 Try this simple and healthy snack 😍
INGREDIENTS : (5 servings)
1 banana
50g rolled oats
2 tbsp honey
1 teaspoon vanilla 
FILLING OPTIONS:
Greek yogurt
Pineapple🍍
Strawberries🍓
Blueberries & Cherries🍒 
PREPARATION:
Mash banana in a large bowl and then add in the oats, honey and vanilla.
Fill a greased muffin tin with the granola mixture and use a spoon to form the crust.Let chill for 1 hour.Preheat oven to 350˚F (180˚C) and bake for 30 minutes. Let cool.Add in Greek yogurt to each cup and fill with toppings.
Enjoy! 😋😋
Yogurt Cranola Cups 💗 Try this simple and healthy snack 😍 INGREDIENTS : (5 servings) 1 banana 50g rolled oats 2 tbsp honey 1 teaspoon vanilla FILLING OPTIONS: Greek yogurt Pineapple🍍 Strawberries🍓 Blueberries & Cherries🍒 PREPARATION: Mash banana in a large bowl and then add in the oats, honey and vanilla. Fill a greased muffin tin with the granola mixture and use a spoon to form the crust.Let chill for 1 hour.Preheat oven to 350˚F (180˚C) and bake for 30 minutes. Let cool.Add in Greek yogurt to each cup and fill with toppings. Enjoy! 😋😋