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➡️➡️II Parte 💉💊 ✔DISPOSITIVO INTRAUTERINO CON PROGESTERONA 
El dispositivo intrauterino (UID) es un aparato pequeño, de plástico, en forma de T que contiene levonorgestrel, una forma sintética de la hormona progesterona. Se inserta en el útero, donde puede permanecer en su lugar, proporcionar anticoncepción eficaz durante cinco años. ✔PÍLDORAS ANTICONCEPTIVAS ORALES COMBINADAS
Los anticonceptivos orales combinados, a menudo conocidos como "la píldora", contienen estrógeno y progesterona sintéticos en un solo comprimido que debe tomarse aproximadamente a la misma hora todos los días para mantener su efecto anticonceptivo. Recomiendan no usar anticoncepción oral,dado que su efectividad podría experimentar obstáculos a raíz de la mala absorción gastrointestinal causada por el procedimiento. ✔PARCHE ANTICONCEPTIVO
El parche anticonceptivo transdérmico contiene las mismas hormonas que las píldoras anticonceptivas orales combinadas y es igualmente efectivo cuando se usa correctamente. Suministrado como un parche autoadhesivo que se coloca directamente sobre la piel, el parche se puede usar discretamente en la mayoría de las áreas del cuerpo. Su eficacia no está afectada por trastornos digestivos, ya que sólo necesita ser reemplazado cada siete días, a algunas mujeres les resulta más conveniente que las píldoras anticonceptivas orales combinadas.

Por favor, hable con su ginecólogo acerca de sus preocupaciones y sobre qué método sería mejor para usted y para su cuerpo.

Fuente:http://www.laparoscopica.es/bariatria/cirugia/contracepcion

#latribubariatrica #tipsbariatricos #cirugíabariatrica #bariatricsurgery #bypassgastrico #mangagastrica #bariatricliving #bariatriclife #vidabariatrica #perdidadepeso #weightloss #cambiandohabitos #salud #healthylife
➡️➡️II Parte 💉💊 ✔DISPOSITIVO INTRAUTERINO CON PROGESTERONA El dispositivo intrauterino (UID) es un aparato pequeño, de plástico, en forma de T que contiene levonorgestrel, una forma sintética de la hormona progesterona. Se inserta en el útero, donde puede permanecer en su lugar, proporcionar anticoncepción eficaz durante cinco años. ✔PÍLDORAS ANTICONCEPTIVAS ORALES COMBINADAS Los anticonceptivos orales combinados, a menudo conocidos como "la píldora", contienen estrógeno y progesterona sintéticos en un solo comprimido que debe tomarse aproximadamente a la misma hora todos los días para mantener su efecto anticonceptivo. Recomiendan no usar anticoncepción oral,dado que su efectividad podría experimentar obstáculos a raíz de la mala absorción gastrointestinal causada por el procedimiento. ✔PARCHE ANTICONCEPTIVO El parche anticonceptivo transdérmico contiene las mismas hormonas que las píldoras anticonceptivas orales combinadas y es igualmente efectivo cuando se usa correctamente. Suministrado como un parche autoadhesivo que se coloca directamente sobre la piel, el parche se puede usar discretamente en la mayoría de las áreas del cuerpo. Su eficacia no está afectada por trastornos digestivos, ya que sólo necesita ser reemplazado cada siete días, a algunas mujeres les resulta más conveniente que las píldoras anticonceptivas orales combinadas. Por favor, hable con su ginecólogo acerca de sus preocupaciones y sobre qué método sería mejor para usted y para su cuerpo. Fuente:http://www.laparoscopica.es/bariatria/cirugia/contracepcion #latribubariatrica  #tipsbariatricos  #cirugíabariatrica  #bariatricsurgery  #bypassgastrico  #mangagastrica  #bariatricliving  #bariatriclife  #vidabariatrica  #perdidadepeso  #weightloss  #cambiandohabitos  #salud  #healthylife 
I Parte 💊💉⤵️ Varias formas de anticoncepción están disponibles después de la #cirugíabariatrica y la elección del método debe tener en cuenta una serie de factores personales. La información que se indica a continuación es simplemente un resumen de algunas sugerencias. ✔MÉTODOS DE BARRERA

Los métodos de barrera incluyen los preservativos masculinos y femeninos, capuchones cervicales y diafragmas. Si se usan correctamente, constituyen un método efectivo de anticoncepción, los preservativos son una protección adicional contra las enfermedades de transmisión sexual. ✔IMPLANTE SÓLO DE PROGESTERONA 
El implante anticonceptivo de progesterona sólo comprende una pequeña varilla de plástico que contiene la hormona sintética etonogestrel. Se inserta bajo la piel de la parte superior del brazo con anestesia local, y puede permanecer en su lugar hasta tres años. ✔INYECCIÓN SÓLO DE PROGESTERONA 
La inyección sólo de progesterona es una forma temporal de acción prolongada de la anticoncepción que se administra como una inyección cada tres meses. ➡️Sigue en el proximo post➡️➡️💊💉 #latribubariatrica
#bypassgastrico
#mangagastrica
#bariatricsurgery
#bariatricliving
#cirugiabariatrica
#vidabariatrica #cambiossaludables #cambiandohabitos #perdidadepeso #healthylife #healthylifestyle #weightloss
I Parte 💊💉⤵️ Varias formas de anticoncepción están disponibles después de la #cirugíabariatrica  y la elección del método debe tener en cuenta una serie de factores personales. La información que se indica a continuación es simplemente un resumen de algunas sugerencias. ✔MÉTODOS DE BARRERA Los métodos de barrera incluyen los preservativos masculinos y femeninos, capuchones cervicales y diafragmas. Si se usan correctamente, constituyen un método efectivo de anticoncepción, los preservativos son una protección adicional contra las enfermedades de transmisión sexual. ✔IMPLANTE SÓLO DE PROGESTERONA El implante anticonceptivo de progesterona sólo comprende una pequeña varilla de plástico que contiene la hormona sintética etonogestrel. Se inserta bajo la piel de la parte superior del brazo con anestesia local, y puede permanecer en su lugar hasta tres años. ✔INYECCIÓN SÓLO DE PROGESTERONA La inyección sólo de progesterona es una forma temporal de acción prolongada de la anticoncepción que se administra como una inyección cada tres meses. ➡️Sigue en el proximo post➡️➡️💊💉 #latribubariatrica  #bypassgastrico  #mangagastrica  #bariatricsurgery  #bariatricliving  #cirugiabariatrica  #vidabariatrica  #cambiossaludables  #cambiandohabitos  #perdidadepeso  #healthylife  #healthylifestyle  #weightloss 
Shoulder dumbbell presses are up! It may not be heavy but even these lighter weights have started giving me the definition in my shoulders shown in yesterday’s post! #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport  #planetfitness #shoulderday
Alright guys... I want to do a giveaway to gain some more followers, but I want to make sure that its actually something people want to win. I'm thinking single serving packs of some of my favorite protein, snacks, drink mixes, etc. Does that sound like something you'd invite friends to follow me for? Giveaway suggestions welcome!
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#vsg #vsgsurgery #vsgcommunity #vsgjourney #vsginstacrew #wls #wlsinstafam #wlscommunity #wlsjourney #wlstransformation #wlseats #bariatricfriendlyfoods #bariatricfoodfinds #bariatricfriendly #bariatricliving #followme #giveaway #giveawaycontest #protein #lowcarb #lowcal #friends #tagsomeone #bariatricgiveaway #contest
Alright guys... I want to do a giveaway to gain some more followers, but I want to make sure that its actually something people want to win. I'm thinking single serving packs of some of my favorite protein, snacks, drink mixes, etc. Does that sound like something you'd invite friends to follow me for? Giveaway suggestions welcome! . . . #vsg  #vsgsurgery  #vsgcommunity  #vsgjourney  #vsginstacrew  #wls  #wlsinstafam  #wlscommunity  #wlsjourney  #wlstransformation  #wlseats  #bariatricfriendlyfoods  #bariatricfoodfinds  #bariatricfriendly  #bariatricliving  #followme  #giveaway  #giveawaycontest  #protein  #lowcarb  #lowcal  #friends  #tagsomeone  #bariatricgiveaway  #contest 
Anyone that says WLS is the easy way out don't know shit. 😂 weight loss surgery is a TOOL and that's all it is. Just like diet or exercise. The tool is only going to work as hard as I do. .
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
Anyone that says WLS is the easy way out don't know shit. 😂 weight loss surgery is a TOOL and that's all it is. Just like diet or exercise. The tool is only going to work as hard as I do. . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
Sigue 🏃‍♀️ y no te detengas!! Es cuestión de tiempo para que llegues a la meta 📈💪 Disfruta del recorrido 😉
#feliziniciodesemana #fis #latribubariatrica #motivacion #motivation #cirugiabariatrica #bypassgastrico #mangagastrica #bariatricsurgery #bariatricliving #bariatriclife #cambiossaludables #healthylife #cambiandohabitos #vidabariatrica #perdidadepeso #weightloss
Efectivamente el tiempo mínimo recomendable para buscar el embarazo🤰, después de una #cirugiabariatrica es de un año.Lo mejor es esperar a que la pérdida de peso se haya estabilizado o parado completamente.Durante todo este periodo es importante tomar medidas anticonceptiva. Es importante destacar que la pérdida de peso mejora rápidamente la fertilidad, y nos puede llevar a un embarazo “imprevisto”. Una vez estabilizado el peso, y tomada la decisión de buscar un embarazo, la paciente debe someterse a un análisis detallado de vitaminas, oligoelementos, parámetros nutricionales, hematimetría, con especial hincapié en el metabolismo del calcio, PTH y vitamina D, depósitos de hierro, vitamina B12 y acido fólico. Si algunos de estos parámetros estuviesen alterados, se suplementan por vía oral, intramuscular o incluso endovenosa y se repite el análisis en uno o dos meses. Una vez todos los parámetros están normales, es el momento de buscar el embarazo.🤰 Fuente: www.clinicasobesitas.com/actualidad/embarazo-bypass-gastrico-cuando-cuidados-riesgos

#latribubariatrica #bypassgastrico #bariatricsurgery #bariatricliving #cambiossaludables #cambiandohabitos #cirugiabariatrica #tipsbariatricos #salud #healthylife #vidabariatrica #perdidadepeso #weightloss 
#bariatriclife
Efectivamente el tiempo mínimo recomendable para buscar el embarazo🤰, después de una #cirugiabariatrica  es de un año.Lo mejor es esperar a que la pérdida de peso se haya estabilizado o parado completamente.Durante todo este periodo es importante tomar medidas anticonceptiva. Es importante destacar que la pérdida de peso mejora rápidamente la fertilidad, y nos puede llevar a un embarazo “imprevisto”. Una vez estabilizado el peso, y tomada la decisión de buscar un embarazo, la paciente debe someterse a un análisis detallado de vitaminas, oligoelementos, parámetros nutricionales, hematimetría, con especial hincapié en el metabolismo del calcio, PTH y vitamina D, depósitos de hierro, vitamina B12 y acido fólico. Si algunos de estos parámetros estuviesen alterados, se suplementan por vía oral, intramuscular o incluso endovenosa y se repite el análisis en uno o dos meses. Una vez todos los parámetros están normales, es el momento de buscar el embarazo.🤰 Fuente: www.clinicasobesitas.com/actualidad/embarazo-bypass-gastrico-cuando-cuidados-riesgos #latribubariatrica  #bypassgastrico  #bariatricsurgery  #bariatricliving  #cambiossaludables  #cambiandohabitos  #cirugiabariatrica  #tipsbariatricos  #salud  #healthylife  #vidabariatrica  #perdidadepeso  #weightloss  #bariatriclife 
Follow @fitafrique
for more motivation and inspiration
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Meet @marbear_vsg -  Motivation Monday: This is 9 months of working hard and eating healthy with the help of my vertical sleeve gastrectomy. My tool has helped me be extremely successful and I couldn’t me more proud of myself. I used to weigh 299lbs. I have lost -139lbs and am still going. Im at 160lbs now and my goal is 150lbs...10lbs to go. A girl had goals, so let’s crush them!
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 #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #motivationmonday
Follow @fitafrique for more motivation and inspiration . . . Meet @marbear_vsg - Motivation Monday: This is 9 months of working hard and eating healthy with the help of my vertical sleeve gastrectomy. My tool has helped me be extremely successful and I couldn’t me more proud of myself. I used to weigh 299lbs. I have lost -139lbs and am still going. Im at 160lbs now and my goal is 150lbs...10lbs to go. A girl had goals, so let’s crush them! _____ #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife  #motivationmonday 
Skyr für die Welt! #gutenmorgen liebe #instabariatrics und #fellowfoodie #freunde 
Heute morgen gibt es 145 g #Skyr und 5 g Schokodrops und natürlich den obligatorischen Liter #Kaffee mit zur #arbeit 
Auf in die neue #woche, haltet euch #fruchtig und achtet auf eure Proteingoals!

#abnehmen #weightloss #wls #bariatricliving #eiweiss #magenbypass #gastricbypass #sleeve #diet #healthy #gesundessen
Good evening my darlings! I went on a mini adventure with my husband today. We went to the mall... and trust me, @destinyusa is definitely an adventure 🙄😒
Anywho, while there I stopped into @gnclivewell to see what kind of goodies I could find. They're currently having a 50% off sale on all @performixdriven products. I've never tried that particular brand before, so I decided it was the perfect time to do it! I got a protein wafer bar (which I assume will be something like @powercrunch ), a fruity loops cereal flavored iso whey protein packet and then just a GNC lean shake in orange cream 🤤 . The bar is a tad high in the fat department, but wonderful in the rest of the stats. And since you can't see it in the pics, I figured I'd mention that the RTD shake is 130 calories. Along with those, I also got an 8 bag case of @questnutrition chips for just $16.99!! Guys, the same box costs $19.99 at Vitamin Shoppe! I'm mildly obsessed with Quest chips, so I had to get them. The guy was also super nice and got me a display box from the back because there weren't any up front. Needless to say, I left the mall a happy girl (you know, after a trip through @thinkgeek for their b1g1 short sale and then to @sephorasyracuse to get my birthday present!) I will update you all as I try the products that are new to me, and I honestly might make an entire post about #questchips , because I have a lot to say on the matter! Hope you all have a beautiful Sunday evening!
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#productreviews #protein #isowhey #performix #questprotein #gncleanshake #lowcarb #fitness #fitnessandfriends #ihatethemall #geekwear #beautyinsider #vsg #vsgsurgery #vsgcommunity #vsgjourney #vsginstacrew #bariatricfriendly #bariatricliving #bariatricfood #wls #wlsinstafam #wlscommunity #wlsjourney #wlsfriendlyfood #wlsfood #postop #postopeats
Good evening my darlings! I went on a mini adventure with my husband today. We went to the mall... and trust me, @destinyusa is definitely an adventure 🙄😒 Anywho, while there I stopped into @gnclivewell to see what kind of goodies I could find. They're currently having a 50% off sale on all @performixdriven products. I've never tried that particular brand before, so I decided it was the perfect time to do it! I got a protein wafer bar (which I assume will be something like @powercrunch ), a fruity loops cereal flavored iso whey protein packet and then just a GNC lean shake in orange cream 🤤 . The bar is a tad high in the fat department, but wonderful in the rest of the stats. And since you can't see it in the pics, I figured I'd mention that the RTD shake is 130 calories. Along with those, I also got an 8 bag case of @questnutrition chips for just $16.99!! Guys, the same box costs $19.99 at Vitamin Shoppe! I'm mildly obsessed with Quest chips, so I had to get them. The guy was also super nice and got me a display box from the back because there weren't any up front. Needless to say, I left the mall a happy girl (you know, after a trip through @thinkgeek for their b1g1 short sale and then to @sephorasyracuse to get my birthday present!) I will update you all as I try the products that are new to me, and I honestly might make an entire post about #questchips  , because I have a lot to say on the matter! Hope you all have a beautiful Sunday evening! . . . #productreviews  #protein  #isowhey  #performix  #questprotein  #gncleanshake  #lowcarb  #fitness  #fitnessandfriends  #ihatethemall  #geekwear  #beautyinsider  #vsg  #vsgsurgery  #vsgcommunity  #vsgjourney  #vsginstacrew  #bariatricfriendly  #bariatricliving  #bariatricfood  #wls  #wlsinstafam  #wlscommunity  #wlsjourney  #wlsfriendlyfood  #wlsfood  #postop  #postopeats 
So I'm technically 4 weeks post op tomorrow but I really wanted to BBQ and try these chicken burgers (so yes, I'm early but I'm taking things slow and biting everyone good). THEY ARE DELICIOUS! I use a small plate, and I ended up putting too much mashed potatoes on my plate, BUT swipe to see the end result. Guess I'll have left overs for tomorrow 🤷‍♀️
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#mevsme #weightlossjourney #wls #wlscommunity #rnygastricbypass #rnyontario #rnyguelph #rnylife #rouxeny #weightlosssurgery #gastricbypass #wlsontario #wlscanucks #losersbench #bariatricsurgery #wlsfamily #rnypostop #bariatricbabes #gastricbadass #pcos #pcosweightloss #pcoswarrior #bariatricliving
So I'm technically 4 weeks post op tomorrow but I really wanted to BBQ and try these chicken burgers (so yes, I'm early but I'm taking things slow and biting everyone good). THEY ARE DELICIOUS! I use a small plate, and I ended up putting too much mashed potatoes on my plate, BUT swipe to see the end result. Guess I'll have left overs for tomorrow 🤷‍♀️ • • • #mevsme  #weightlossjourney  #wls  #wlscommunity  #rnygastricbypass  #rnyontario  #rnyguelph  #rnylife  #rouxeny  #weightlosssurgery  #gastricbypass  #wlsontario  #wlscanucks  #losersbench  #bariatricsurgery  #wlsfamily  #rnypostop  #bariatricbabes  #gastricbadass  #pcos  #pcosweightloss  #pcoswarrior  #bariatricliving 
No more starting over. No more "tomorrow"s, no more undoing everything I've done. This is my final journey. And I will get to the finish line this time, I promise. Today has been rough but I can't give up.
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
No more starting over. No more "tomorrow"s, no more undoing everything I've done. This is my final journey. And I will get to the finish line this time, I promise. Today has been rough but I can't give up. . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
🇬🇧-🇺🇸For Lunch: 300 calories! And #noodles #shirataki vermicelli with #satay #sauce
#delicious !

I always thought that these #zerocarb spaghetti would be digusting to eat. But actually served in #asian #style sauce or #soup they are amazeballs . They are also #dumpingsyndrome free . 
Did you try these noodles? If yes, which is your favourite way to prep them? 🇩🇪 Zum Mittag 300 Kalorien ! Und #nudeln . #konjaknudeln #glasnudeln mit #erdnusssauce . Lecker! 
Ich dachte ich könnte die echt nicht essen diese #miraclenoodles aber mit der richtigen sauce oder suppe gehen die echt gut! Vor allem #dumpingfrei und das ist wichtig!

Habt ihr diese Nudeln probiert? Wenn ja, wie mochtet ihr sie am Liebsten?

#bariatricliving #bariatric #instabariatrics #weightlossjourney #weightlosssurgery #vsg #gastricbypass #magenverkleinerung #magenbypass #abnehmen #diät #wls #sleeve
🇬🇧-🇺🇸For Lunch: 300 calories! And #noodles  #shirataki  vermicelli with #satay  #sauce  #delicious  ! I always thought that these #zerocarb  spaghetti would be digusting to eat. But actually served in #asian  #style  sauce or #soup  they are amazeballs . They are also #dumpingsyndrome  free . Did you try these noodles? If yes, which is your favourite way to prep them? 🇩🇪 Zum Mittag 300 Kalorien ! Und #nudeln  . #konjaknudeln  #glasnudeln  mit #erdnusssauce  . Lecker! Ich dachte ich könnte die echt nicht essen diese #miraclenoodles  aber mit der richtigen sauce oder suppe gehen die echt gut! Vor allem #dumpingfrei  und das ist wichtig! Habt ihr diese Nudeln probiert? Wenn ja, wie mochtet ihr sie am Liebsten? #bariatricliving  #bariatric  #instabariatrics  #weightlossjourney  #weightlosssurgery  #vsg  #gastricbypass  #magenverkleinerung  #magenbypass  #abnehmen  #diät  #wls  #sleeve 
My #trucking #bf wished for #pizza when he gets home.  But he is on a strict low carb diet. So he gets a pizza made from almond flour, #mozzarella #cheese and #eggs, from the leftovers I made a cheesepizza with  even more cheese. My size is a dessert plate and after two little pieced I was stuffed 🇩🇪 Mein Freund hat sich Pizza gewünscht.  Als #kraftfahrer der auch am #Wochenende unterwegs ist, ein schönes #welcomehome #gericht . #meinschatz ernährt sich derzeit kohlenhydratarm deswegen gibt es einen #teig mit #mandelmehl mozzarella und eiern. Meine kleine Pizza passt auf einen Dessertteller und ich habe sie aus den Resten des Teiges gemacht und mit Käse belegt. Schatzi bekommt später eine #salamipizza 
#forlovers #ohnezucker #soulfood #abnehmen #diet #weightloss #dinner #iloveyou #instapizza #foodie #yumstagram #madeathome #baked #bariatricliving
My #trucking  #bf  wished for #pizza  when he gets home. But he is on a strict low carb diet. So he gets a pizza made from almond flour, #mozzarella  #cheese  and #eggs , from the leftovers I made a cheesepizza with even more cheese. My size is a dessert plate and after two little pieced I was stuffed 🇩🇪 Mein Freund hat sich Pizza gewünscht. Als #kraftfahrer  der auch am #Wochenende  unterwegs ist, ein schönes #welcomehome  #gericht  . #meinschatz  ernährt sich derzeit kohlenhydratarm deswegen gibt es einen #teig  mit #mandelmehl  mozzarella und eiern. Meine kleine Pizza passt auf einen Dessertteller und ich habe sie aus den Resten des Teiges gemacht und mit Käse belegt. Schatzi bekommt später eine #salamipizza  #forlovers  #ohnezucker  #soulfood  #abnehmen  #diet  #weightloss  #dinner  #iloveyou  #instapizza  #foodie  #yumstagram  #madeathome  #baked  #bariatricliving 
#tipsbariatricos
Las lentejas tienen un alto valor nutritivo que cualquier persona puede beneficiarse a la de incorporarla en su dieta. A continuación, lee los increíbles beneficios de las lentejas para la salud:
✔Bajas en colesterol
Las lentejas, ayudan a reducir el colesterol en sangre, ya que contiene altos niveles de fibra soluble.
✔Salud cardiovascular
Varios estudios han demostrado que el consumo de alimentos ricos en fibra como las lentejas reduce el riesgo de enfermedades del corazón. Las lentejas son también una gran fuente de ácido fólico y magnesio
✔Salud digestiva
La fibra dietética insoluble que se encuentra en las lentejas ayuda a prevenir el estreñimiento y otros trastornos digestivos como el síndrome del intestino irritable y diverticulosis.
✔Estabiliza el nivel de azúcar
El consumo de lentejas mejora significativamente la digestión intestinal y permite la estabilización de los niveles de azúcar en la sangre. ✔Alto contenido en proteína
De todas las legumbres y frutos secos, las lentejas son el tercer alimento con mayor cantidad de proteína por cada 100 g. ✔Potente fuente de energía
Las lentejas son una fuente de energía increíble por la gran cantidad de carbohidratos complejos que tienen.
✔Nos ayuda a perder peso
A pesar de que las lentejas se incluyen todos estos nutrientes beneficiosos , como fibra, proteínas , minerales y vitaminas , todavía son bajos en calorías y no contienen prácticamente nada de grasas
#latribubariatrica
#bypassgastrico #mangagastrica #healthyfood #healthylife #cambiossaludables #cambiandohabitos #perdidadepeso #weightloss #vidabariatrica #bariatricsurgery #bariatricliving #bariatriclife #vidasaludable #nutricion #comidasaludable
#tipsbariatricos  Las lentejas tienen un alto valor nutritivo que cualquier persona puede beneficiarse a la de incorporarla en su dieta. A continuación, lee los increíbles beneficios de las lentejas para la salud: ✔Bajas en colesterol Las lentejas, ayudan a reducir el colesterol en sangre, ya que contiene altos niveles de fibra soluble. ✔Salud cardiovascular Varios estudios han demostrado que el consumo de alimentos ricos en fibra como las lentejas reduce el riesgo de enfermedades del corazón. Las lentejas son también una gran fuente de ácido fólico y magnesio ✔Salud digestiva La fibra dietética insoluble que se encuentra en las lentejas ayuda a prevenir el estreñimiento y otros trastornos digestivos como el síndrome del intestino irritable y diverticulosis. ✔Estabiliza el nivel de azúcar El consumo de lentejas mejora significativamente la digestión intestinal y permite la estabilización de los niveles de azúcar en la sangre. ✔Alto contenido en proteína De todas las legumbres y frutos secos, las lentejas son el tercer alimento con mayor cantidad de proteína por cada 100 g. ✔Potente fuente de energía Las lentejas son una fuente de energía increíble por la gran cantidad de carbohidratos complejos que tienen. ✔Nos ayuda a perder peso A pesar de que las lentejas se incluyen todos estos nutrientes beneficiosos , como fibra, proteínas , minerales y vitaminas , todavía son bajos en calorías y no contienen prácticamente nada de grasas #latribubariatrica  #bypassgastrico  #mangagastrica  #healthyfood  #healthylife  #cambiossaludables  #cambiandohabitos  #perdidadepeso  #weightloss  #vidabariatrica  #bariatricsurgery  #bariatricliving  #bariatriclife  #vidasaludable  #nutricion  #comidasaludable 
#recetasbariatricas 
Arepa de maiz con zanahoria y avena
✔ 3 cucharadas de zanahoria rayada ✔3 cucharadas de avenas en hojuelas
✔3 cucharadas de harina de maiz precocida
✔1 cucharadita de sal
✔3 cucharadas de agua
Colocas todos los ingredientes en bowl y mezclar la masa debe quedar homogenia si ves que esta muy liquida colocale un poco mas de harina de maiz precocida. Luego con la masa ya lista haces una pelotita y la aplasta y la colocas en un sarten de teflon  precalentando para que se cocine por ambos lados. 
Hoy la rellene con jamon de pavo. Pero lo bueno de la arepa la puedas rellenar con queso, pollo, carne, vegetales para la personas venganas. Pruebalo!!
#latribubariatrica 
#bypassgastrico #bariatriclife #bariatricliving #mangagastrica #cirugiabariatrica #cambiandohabitos #vidabariatrica #healthyfood #healthylife #vidasaludable #perdidadepeso #weightloss #bypassurgery #comidasaludable #glutenfree #arepavenezolana🇻🇪 #comidavenezolana
#recetasbariatricas  Arepa de maiz con zanahoria y avena ✔ 3 cucharadas de zanahoria rayada ✔3 cucharadas de avenas en hojuelas ✔3 cucharadas de harina de maiz precocida ✔1 cucharadita de sal ✔3 cucharadas de agua Colocas todos los ingredientes en bowl y mezclar la masa debe quedar homogenia si ves que esta muy liquida colocale un poco mas de harina de maiz precocida. Luego con la masa ya lista haces una pelotita y la aplasta y la colocas en un sarten de teflon precalentando para que se cocine por ambos lados. Hoy la rellene con jamon de pavo. Pero lo bueno de la arepa la puedas rellenar con queso, pollo, carne, vegetales para la personas venganas. Pruebalo!! #latribubariatrica  #bypassgastrico  #bariatriclife  #bariatricliving  #mangagastrica  #cirugiabariatrica  #cambiandohabitos  #vidabariatrica  #healthyfood  #healthylife  #vidasaludable  #perdidadepeso  #weightloss  #bypassurgery  #comidasaludable  #glutenfree  #arepavenezolana 🇻🇪 #comidavenezolana 
If losing a loved one isn't a fucking trigger I don't know what is. 💥 I swear my family has been through so much in a matter of 6 months. 😭  I don't know how much more I can take. 💔 Honestly all i want to do is eat and sleep and repeat. I was supposed to start the gym today too. 😖
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
If losing a loved one isn't a fucking trigger I don't know what is. 💥 I swear my family has been through so much in a matter of 6 months. 😭 I don't know how much more I can take. 💔 Honestly all i want to do is eat and sleep and repeat. I was supposed to start the gym today too. 😖 . . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
It's crazy to me the amount of food I used to eat. 🤐🤯 I used to have a meal like this, chips and salsa, and maybe dessert too. 😖 Now I ordered this, ate a few bites of beans and a few bites of chicken & veggies🥗. A meal like this will feed me for like 3 days😂 (minus the rice). .
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
It's crazy to me the amount of food I used to eat. 🤐🤯 I used to have a meal like this, chips and salsa, and maybe dessert too. 😖 Now I ordered this, ate a few bites of beans and a few bites of chicken & veggies🥗. A meal like this will feed me for like 3 days😂 (minus the rice). . . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
Thank you all so much!!! Y’all are the best support!! Selfie time! Been tagged a few times so here it is! #sds 
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #sds #selfie
Lunch today: buffalo chicken melt with cucumbers and cottage cheese dip. Pro tip: if you only use the green tops of spring/green onions, place the root ends into a jar with some water. You can regrow the green tops a few times before you'll have to throw them away.
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Buffalo wing dip (recipe in photos)
1/2 Joseph's reduced carb lavash bread
Cooking spray. .
I literally spray one side of the lavash with cooking spray, putting that side down in a preheated frying pan. Add buffalo wing dip and spread out on one side of the lavash before folding the other half over. Squish and cook until one side is golden brown, flip, repeat, serve.
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1/2 cup fat free cottage cheese
1/2 cup light sour cream
1/2 packet @lipton onion soup mix (or really, any flavors you prefer)
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#vsg #vsgsurgery #vsgcommunity #vsgjourney #vsginstacrew #wls #wlsinstafam #wlseats #wlscommunity #bariatricrecipes #bariatricfoodfinds #bariatricsurgery #bariatriclife #bariatricliving #healthy #healthyfood #healthyliving #healthylifestyle #healthyeating #healthycooking #healthydoesnthavetobeboring #recipe #recipes #lowcarb #lowfat #smalleats #postop #postopliving #postopeats
Lunch today: buffalo chicken melt with cucumbers and cottage cheese dip. Pro tip: if you only use the green tops of spring/green onions, place the root ends into a jar with some water. You can regrow the green tops a few times before you'll have to throw them away. . Buffalo wing dip (recipe in photos) 1/2 Joseph's reduced carb lavash bread Cooking spray. . I literally spray one side of the lavash with cooking spray, putting that side down in a preheated frying pan. Add buffalo wing dip and spread out on one side of the lavash before folding the other half over. Squish and cook until one side is golden brown, flip, repeat, serve. . 1/2 cup fat free cottage cheese 1/2 cup light sour cream 1/2 packet @lipton onion soup mix (or really, any flavors you prefer) . . . #vsg  #vsgsurgery  #vsgcommunity  #vsgjourney  #vsginstacrew  #wls  #wlsinstafam  #wlseats  #wlscommunity  #bariatricrecipes  #bariatricfoodfinds  #bariatricsurgery  #bariatriclife  #bariatricliving  #healthy  #healthyfood  #healthyliving  #healthylifestyle  #healthyeating  #healthycooking  #healthydoesnthavetobeboring  #recipe  #recipes  #lowcarb  #lowfat  #smalleats  #postop  #postopliving  #postopeats 
🥗Dinner tonight is 1/4 cup of cauliflower rice with some turkey sausage and a little cheese.😋 And my tea for 30 mins after I'm done. If I dont make it with my dinner I forget 🙄
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
🥗Dinner tonight is 1/4 cup of cauliflower rice with some turkey sausage and a little cheese.😋 And my tea for 30 mins after I'm done. If I dont make it with my dinner I forget 🙄 . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
Muyyy buenas noches!😊😊
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Cómo habéis pasado la tarde? Yo sin parar ni un segundo, no sé cómo me apaño😅😅
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He llegado hace nada de entrenar , muerta de hambre😅😅 y para reponer fuerzas me he preparado un hervido de bacalao con patatas y brócoli, es un plato muy ligero, perfecto para la cena.
Recetilla:
40 gr de patata cortada en rodajas muy finitas.
40 gr de Brócoli en trocitos.
70 gr de bacalao.
1 vaso de caldo de pescado, casero si es posible.
Elaboración:
Ponemos el caldo de pescado a hervir, ponemos la patata y ka verdura, cuando lleve 5 minutos añadimos el pescado y lo dejamos 5 minutos más, estará listo😋😋😋
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Felices sueños a todos😘😘😘
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#cenaligera #cenasencilla #cenasaludable #cenasana #cenabariatrica #cenaequilibrada #cenamediterranea #cenadeliciosa #cenarica #dietadiaria #dietasaludable #dietabariatrica #dietamediterranea #dietaequilibrada #dietacompleta #dietaligera #cirugiabariatrica #mangagastrica #weightloos #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricfood #bariatricliving #bariatricdiet #healthydiet #healthyfood #vidabariatrica
Muyyy buenas noches!😊😊 . Cómo habéis pasado la tarde? Yo sin parar ni un segundo, no sé cómo me apaño😅😅 . He llegado hace nada de entrenar , muerta de hambre😅😅 y para reponer fuerzas me he preparado un hervido de bacalao con patatas y brócoli, es un plato muy ligero, perfecto para la cena. Recetilla: 40 gr de patata cortada en rodajas muy finitas. 40 gr de Brócoli en trocitos. 70 gr de bacalao. 1 vaso de caldo de pescado, casero si es posible. Elaboración: Ponemos el caldo de pescado a hervir, ponemos la patata y ka verdura, cuando lleve 5 minutos añadimos el pescado y lo dejamos 5 minutos más, estará listo😋😋😋 . Felices sueños a todos😘😘😘 . #cenaligera  #cenasencilla  #cenasaludable  #cenasana  #cenabariatrica  #cenaequilibrada  #cenamediterranea  #cenadeliciosa  #cenarica  #dietadiaria  #dietasaludable  #dietabariatrica  #dietamediterranea  #dietaequilibrada  #dietacompleta  #dietaligera  #cirugiabariatrica  #mangagastrica  #weightloos  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricfood  #bariatricliving  #bariatricdiet  #healthydiet  #healthyfood  #vidabariatrica 
Dinner-Time ... #ohsosimple #shrimp s just #baked in garlic, herbs and oil. Added some #tomatoes... Sprinkled with #fleurdesel . . . Just dip some bread into the #flavourful #oliveoil 
#prawns #garnelen #mediterranean #dinner #abendessen #kräuter #mittelmeer #küche #ofen #bariatricliving #eiweiß #bariatrics #instafood #foodie #food #foodporn #protein
I’m not doing #facetofacefriday today bc i am feeling fabulous and therefore today is #fabulousfriday 🙃😊 spring is finally peaking its head around the corner and the forecast looks amazing! #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
Tomato, spinach, mushroom scramble :) this morning I started with a few minutes of cardio at the gym. Now I’m HUNGRY!!! 😂 #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
It’s insane how much self confidence comes with weight loss. Never in a million years would I ever post something like this showing my legs and shit. But guess what I fucken can!! So haaaaa. Lol. I AM OFFICIALLY MOVED BACK TO SAN DIEGO no more crossing the border from Tijuana to SD every day! Thank you sweet baby Jesus lol. #flabtofabsensirny #rnysavedmylife #selfie #wls #extremeweightloss #gastricbypass #140lbsgone #believeinyourself #weightlossjourney#weightlosscommunity#loosingit #fattofit #flabtofab #flabtofabsensirny #gastricbypass #gastricsleeve #rouexny #rouxenygastricbypass #weightlosssurgery #weightlosscommunity #weightlossjourney #bariatricliving #lifeafterweightloss #lifeafterbariatric #rny #rnysavedmylife #bariactricbabes #lostweightgainedconfidence #selfie #selifegamestrong #drastictransformation #instaweightloss #wlsjourney
It’s insane how much self confidence comes with weight loss. Never in a million years would I ever post something like this showing my legs and shit. But guess what I fucken can!! So haaaaa. Lol. I AM OFFICIALLY MOVED BACK TO SAN DIEGO no more crossing the border from Tijuana to SD every day! Thank you sweet baby Jesus lol. #flabtofabsensirny  #rnysavedmylife  #selfie  #wls  #extremeweightloss  #gastricbypass  #140lbsgone  #believeinyourself  #weightlossjourney #weightlosscommunity #loosingit  #fattofit  #flabtofab  #flabtofabsensirny  #gastricbypass  #gastricsleeve  #rouexny  #rouxenygastricbypass  #weightlosssurgery  #weightlosscommunity  #weightlossjourney  #bariatricliving  #lifeafterweightloss  #lifeafterbariatric  #rny  #rnysavedmylife  #bariactricbabes  #lostweightgainedconfidence  #selfie  #selifegamestrong  #drastictransformation  #instaweightloss  #wlsjourney 
Face to face Friday: .....sometimes I have to remind myself how far I have come in the last 9 and a half months. The easiest way to do that is side by sides. I know I post a lot of them but it’s just simply to keep telling myself it’s real and that no matter what I am doing a good job! I have lost -139lbs. I weigh less than when I started high school. Hell I may weigh less now than when I was in 6th grade. This month I have looked at the scale and been frustrated with myself for slacking off on my diet. I have eaten and drank things that have fluctuated my weight and kept me at 160lbs so far this month. But I, like many of you, have had some stressors over the last few months. I let myself use those excuses to try to cut corners and the past few weeks it caught up with me. I still workout hard which is why I didn’t fall backwards; however, I still intend to hit my goals! Maybe not on the timeline I planned but we can’t plan everything in life. So this is my check in with myself. This is me telling myself....good job and that I am earning every bit of myself. I am changing. I am healthier. I am stronger. I am worth it. I am real. 
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #Facetofacefriday #aeriereal #aerie #aeriegirl
Face to face Friday: .....sometimes I have to remind myself how far I have come in the last 9 and a half months. The easiest way to do that is side by sides. I know I post a lot of them but it’s just simply to keep telling myself it’s real and that no matter what I am doing a good job! I have lost -139lbs. I weigh less than when I started high school. Hell I may weigh less now than when I was in 6th grade. This month I have looked at the scale and been frustrated with myself for slacking off on my diet. I have eaten and drank things that have fluctuated my weight and kept me at 160lbs so far this month. But I, like many of you, have had some stressors over the last few months. I let myself use those excuses to try to cut corners and the past few weeks it caught up with me. I still workout hard which is why I didn’t fall backwards; however, I still intend to hit my goals! Maybe not on the timeline I planned but we can’t plan everything in life. So this is my check in with myself. This is me telling myself....good job and that I am earning every bit of myself. I am changing. I am healthier. I am stronger. I am worth it. I am real. ______ #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife  #Facetofacefriday  #aeriereal  #aerie  #aeriegirl 
How the heck did she lose 128lbs in 8 months? It took me a year to lose 22 lbs.
How the heck did she lose 128lbs in 8 months? It took me a year to lose 22 lbs.
I made some chicken salad tonight that is keto friendly. Check out my story for the info. It’s super tasty!!! Oh! I also started a keto recipes highlight on here to save some of my stories. :) _____________________________________________________________
#kellitransforming #ketorecipes #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketofam #chickensalad #mealprep #vsg #wls #vsgjourney #vsgcommunity #wlsjourney #wlscommunity #wlseats #vsgeats #vsglife #wlslife #bariatriceats #bariatriclife #bariatricliving
I made some chicken salad tonight that is keto friendly. Check out my story for the info. It’s super tasty!!! Oh! I also started a keto recipes highlight on here to save some of my stories. :) _____________________________________________________________ #kellitransforming  #ketorecipes  #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #chickensalad  #mealprep  #vsg  #wls  #vsgjourney  #vsgcommunity  #wlsjourney  #wlscommunity  #wlseats  #vsgeats  #vsglife  #wlslife  #bariatriceats  #bariatriclife  #bariatricliving 
Ponytails and workouts! Get your butt up and move today!! Trust me, it’s not easy to find motivation everyday. I just know I want to be a better version of myself tomorrow. So that means today I workout! 
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Ps. Preworkout helps 🤣 **also please ignore the mirror, my daughters handprints are everywhere 😳🙄**
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #Workout #workhard
Ponytails and workouts! Get your butt up and move today!! Trust me, it’s not easy to find motivation everyday. I just know I want to be a better version of myself tomorrow. So that means today I workout! _____ Ps. Preworkout helps 🤣 **also please ignore the mirror, my daughters handprints are everywhere 😳🙄** _____ #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife  #Workout  #workhard 
#gutenmorgen #sonniges #hamburg #kaffee zum #frühstück mit leckeren #caramel #flavdrops von #bodyattack . 
Ich warte nur noch bis die #wäsche fertig ist zum Aufhängen. Und dann ab zur #arbeit 
#bariatricliving #abnehmen #morgens
Follow @help2transform
for more motivation and inspiration
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Meet @marbear_vsg -  Motivation Monday: This is 9 months of working hard and eating healthy with the help of my vertical sleeve gastrectomy. My tool has helped me be extremely successful and I couldn’t me more proud of myself. I used to weigh 299lbs. I have lost -139lbs and am still going. Im at 160lbs now and my goal is 150lbs...10lbs to go. A girl had goals, so let’s crush them!
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 #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #motivationmonday
Follow @help2transform for more motivation and inspiration . . . Meet @marbear_vsg - Motivation Monday: This is 9 months of working hard and eating healthy with the help of my vertical sleeve gastrectomy. My tool has helped me be extremely successful and I couldn’t me more proud of myself. I used to weigh 299lbs. I have lost -139lbs and am still going. Im at 160lbs now and my goal is 150lbs...10lbs to go. A girl had goals, so let’s crush them! _____ #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife  #motivationmonday 
Quick small meal before hitting the gym. The wrap is a bit higher in carbs than I usually go for, but since my nut. said to make sure I get some good carbs before hitting #thegym , I figured it was okay.
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1 @latortillafactory tomato basil wrap
1tsp @walmart smokey sweet onion mustard
1 handful of spring greens
1oz @wegmans thin slices provolone
1oz @hillshirefarm thin sliced pastrami
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#vsg #vsgsurgery #vsgcommunity #vsgjourney #vsginstacrew #bariatricfriendly #bariatricliving #bariatricfood #lowcarb #smalleats #wls #wlsinstafam #wlseats #wlscommunity #bariatricrecipes #bariatricfoodfinds #healthy #healthyfood #healthyeating #healthyeats #healthydoesnthavetobeboring #lowfat #preworkout #protein #gym #gymtime
Quick small meal before hitting the gym. The wrap is a bit higher in carbs than I usually go for, but since my nut. said to make sure I get some good carbs before hitting #thegym  , I figured it was okay. . 1 @latortillafactory tomato basil wrap 1tsp @walmart smokey sweet onion mustard 1 handful of spring greens 1oz @wegmans thin slices provolone 1oz @hillshirefarm thin sliced pastrami . . . #vsg  #vsgsurgery  #vsgcommunity  #vsgjourney  #vsginstacrew  #bariatricfriendly  #bariatricliving  #bariatricfood  #lowcarb  #smalleats  #wls  #wlsinstafam  #wlseats  #wlscommunity  #bariatricrecipes  #bariatricfoodfinds  #healthy  #healthyfood  #healthyeating  #healthyeats  #healthydoesnthavetobeboring  #lowfat  #preworkout  #protein  #gym  #gymtime 
Currywurst-Eintopf als #Abendessen auf dem #balkon  Genuss pur! #sunset #dinner ... ein schöner #Abend mit #schatzi
@rene.westphal.1

#lowcarb #currywurst #schnellgekocht #lecker #bariatricliving #genuss #ohnezucker
Definitely not where I want to be but definietly not where I was. 283 in the day 4 pic compared to today at 229. My progress has been so slow and a total mind fuck. My highest weight ever was 308 so I've come a long way regardless. Now just gotta keep pushing!
#vsg #vsgcommunity #vsglife #vsgjourney #vsginstacrew #vsginstafam #vsgchronicles #vsgduring  #verticlesleeve #verticlesleevegastrectomy #gastricsleeve #vsgliving #gastricsleever #bariatricsurgery #bariatric #bariatriclife #bariatricliving #bariatricsurgery #bariactricsupport #bariatricjourney #bariatricchronicles #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsliving #wlsjourney #wlschronicles #wlsduring #vsgeats
Definitely not where I want to be but definietly not where I was. 283 in the day 4 pic compared to today at 229. My progress has been so slow and a total mind fuck. My highest weight ever was 308 so I've come a long way regardless. Now just gotta keep pushing! #vsg  #vsgcommunity  #vsglife  #vsgjourney  #vsginstacrew  #vsginstafam  #vsgchronicles  #vsgduring   #verticlesleeve  #verticlesleevegastrectomy  #gastricsleeve  #vsgliving  #gastricsleever  #bariatricsurgery  #bariatric  #bariatriclife  #bariatricliving  #bariatricsurgery  #bariactricsupport  #bariatricjourney  #bariatricchronicles  #wls  #wlscommunity  #wlsinstacrew  #wlsinstafam  #wlsliving  #wlsjourney  #wlschronicles  #wlsduring  #vsgeats 
The last several days, I've forgotten about taking my #postworkoutselfie until I've already left the gym. Today I only forgot until after I got changed... so here's a #postworkoutselfieattempt . I went hard today to get out some frustration after seeing my nutritionist. It's probably not what you think though. I was actually frustrated because she said that I'm eating like I should and that my workouts are great... which is just another "I dunno why you're gaining weight." (No, I haven't gained 20lbs of muscle.... trust me.) I'd be okay with being told I'm fucking up if it meant I had an answer. Instead, I wandered @marshalls looking for workout clothing (can we talk about this current trend of cropped leggings? I don't want cropped leggings, God damnit!) Then spent a couple hours at the gym. I'm still frustrated, but at least I burned some calories?
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#vsg #vsgsurgery #vsgcommunity #vsgjourney #vsginstacrew #wls #wlsinstafam #wlscommunity #wlsjourney #wlstransformation #gym #gymclothes #super90s #redfaced #workedit #workingonit #workouts #workoutgear #workoutmotivation #nutritionist #bariatricliving #bariatricsurgery #bariatric #bariatriclife #postop #postopliving #notpositiveaboutmyownbody
The last several days, I've forgotten about taking my #postworkoutselfie  until I've already left the gym. Today I only forgot until after I got changed... so here's a #postworkoutselfieattempt  . I went hard today to get out some frustration after seeing my nutritionist. It's probably not what you think though. I was actually frustrated because she said that I'm eating like I should and that my workouts are great... which is just another "I dunno why you're gaining weight." (No, I haven't gained 20lbs of muscle.... trust me.) I'd be okay with being told I'm fucking up if it meant I had an answer. Instead, I wandered @marshalls looking for workout clothing (can we talk about this current trend of cropped leggings? I don't want cropped leggings, God damnit!) Then spent a couple hours at the gym. I'm still frustrated, but at least I burned some calories? . . . #vsg  #vsgsurgery  #vsgcommunity  #vsgjourney  #vsginstacrew  #wls  #wlsinstafam  #wlscommunity  #wlsjourney  #wlstransformation  #gym  #gymclothes  #super90s  #redfaced  #workedit  #workingonit  #workouts  #workoutgear  #workoutmotivation  #nutritionist  #bariatricliving  #bariatricsurgery  #bariatric  #bariatriclife  #postop  #postopliving  #notpositiveaboutmyownbody 
Omg you guys. I was going to a family bbq and I was like wtf am I gonna eat. So I made this salad.🥑🍅🥒🧀 Cucumber, avocado, tomato and mozzarella balls. Add a little olive oil and season. Soooooo gooood. 😋 and much better than the potato salad or mac and cheese I would have had 😏
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
Omg you guys. I was going to a family bbq and I was like wtf am I gonna eat. So I made this salad.🥑🍅🥒🧀 Cucumber, avocado, tomato and mozzarella balls. Add a little olive oil and season. Soooooo gooood. 😋 and much better than the potato salad or mac and cheese I would have had 😏 . . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
The first of many #transformationtuesday post op! Week 1 vs. Week 3. I've lost about  24 lbs since surgery, about 53 lbs since January. I see the doctor and dietitan next week at my clinic and I'm hoping to get cleared for light gym activity (like waking on the treadmill or the bike) but we'll see! Even though I'm 3 weeks post op I've slowly added some soft foods into my diet because I needed that protein (laughing cow cheese, little bit of tuna) I've gone slow and chewed everything really well. My pouch has been happy! I'm so so so thankful for this tool. 💜 ps. Please also ignore the mess of our spare room.. I'm hoping to have it organized soon! 😂
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#mevsme #weightlossjourney #wls #wlscommunity #rnygastricbypass #rnyontario #rnyguelph #rnylife #rouxeny #weightlosssurgery #gastricbypass #wlsontario #wlscanucks #losersbench #bariatricsurgery #wlsfamily #rnypostop #bariatricbabes #gastricbadass #pcos #pcosweightloss #pcoswarrior #bariatricliving
The first of many #transformationtuesday  post op! Week 1 vs. Week 3. I've lost about 24 lbs since surgery, about 53 lbs since January. I see the doctor and dietitan next week at my clinic and I'm hoping to get cleared for light gym activity (like waking on the treadmill or the bike) but we'll see! Even though I'm 3 weeks post op I've slowly added some soft foods into my diet because I needed that protein (laughing cow cheese, little bit of tuna) I've gone slow and chewed everything really well. My pouch has been happy! I'm so so so thankful for this tool. 💜 ps. Please also ignore the mess of our spare room.. I'm hoping to have it organized soon! 😂 ● #mevsme  #weightlossjourney  #wls  #wlscommunity  #rnygastricbypass  #rnyontario  #rnyguelph  #rnylife  #rouxeny  #weightlosssurgery  #gastricbypass  #wlsontario  #wlscanucks  #losersbench  #bariatricsurgery  #wlsfamily  #rnypostop  #bariatricbabes  #gastricbadass  #pcos  #pcosweightloss  #pcoswarrior  #bariatricliving 
I have a feeling that bitch will always miss bread 🙄🍞 but hey I'm stronger than that and I want to fuel my body, not feed my cravings. 😘
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
I have a feeling that bitch will always miss bread 🙄🍞 but hey I'm stronger than that and I want to fuel my body, not feed my cravings. 😘 . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
Muy buenas noches!😊😊😊
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Como vais terminando el martes? Yo mejor de lo que ha empezado... por suerte las aguas vuelven a su cauce😊😊😊
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Os dejo la cenita y directa a la cama, estoy molida😴😴😴
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Hoy he preparado:
calamares con cebolla y espárragos Trigueros😋😋
60 gr de calamar congelado.
30 gr de cebolla en juliana.
30 gr de espárragos trigueros congelados.
1 cdta. de aceite de oliva virgen extra.
Sal, pimienta y pimentón picante.
Elaboración:
He salteado los calamates hasta que han estado doraditos, he añadido la cebolla, he dejado que se poche bien, he añadido los espárragos los he dejado cocinarse 2 minutos, he sazonado y a disfrutar😋😋
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Si queréis ver un poquito de mi entreno de hoy pasaros por @cierraelpicoymueveelculo
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Felices sueños a todos😙😙😙
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#cenaligera
#cenasaludable
#cenabariatrica #cenamediterranea #cenaequilibrada #cenadeliciosa #cenadedieta #dietadiaria #dietasaludable #dietabariatrica #dietaequilibrada #dietacompleta #dietamediterranea #cirugiabariatrica #mangagastrica #weightloos #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #bariatricliving #healthydiet #healthyfood #vidaactiva #vidabariatrica #vidasana #vidasinprocesados
Muy buenas noches!😊😊😊 . Como vais terminando el martes? Yo mejor de lo que ha empezado... por suerte las aguas vuelven a su cauce😊😊😊 . Os dejo la cenita y directa a la cama, estoy molida😴😴😴 . Hoy he preparado: calamares con cebolla y espárragos Trigueros😋😋 60 gr de calamar congelado. 30 gr de cebolla en juliana. 30 gr de espárragos trigueros congelados. 1 cdta. de aceite de oliva virgen extra. Sal, pimienta y pimentón picante. Elaboración: He salteado los calamates hasta que han estado doraditos, he añadido la cebolla, he dejado que se poche bien, he añadido los espárragos los he dejado cocinarse 2 minutos, he sazonado y a disfrutar😋😋 . Si queréis ver un poquito de mi entreno de hoy pasaros por @cierraelpicoymueveelculo . Felices sueños a todos😙😙😙 . #cenaligera  #cenasaludable  #cenabariatrica  #cenamediterranea  #cenaequilibrada  #cenadeliciosa  #cenadedieta  #dietadiaria  #dietasaludable  #dietabariatrica  #dietaequilibrada  #dietacompleta  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloos  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #bariatricliving  #healthydiet  #healthyfood  #vidaactiva  #vidabariatrica  #vidasana  #vidasinprocesados 
For today’s transformation Tuesday my ass fit into a 5/6 curvy cut jean!! Last year this time I was day 2 of my 14 day preop diet and wearing a 20/22 jean 😱🤷🏼‍♀️ 106 pounds down, maybe 5 more to go :) #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport #transformationtuesday
#nsv for me today was these leggings. 👖 When I bought them, I couldn't fit into them. They are a size XXL/20. Happy they finally fit!! 🤩🤗
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
#nsv  for me today was these leggings. 👖 When I bought them, I couldn't fit into them. They are a size XXL/20. Happy they finally fit!! 🤩🤗 . . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
Muy buenas tardes!😊😊
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Cómo va el martes? Mi semana parece que va mejorando👏👏 y hace un sol espectacular🌞🌞 parece  que se ha dado la vuelta a la tortilla 💪💪💪😉😊😊 .
Hoy para comer algo sencillísimo.
Filete de terner (70gr)a la plancha con ensalada de tomate cumato, cebolla, apio encurtido, un poquito de maíz dulce y un par de olivas. Aliñada con aceite de oliva virgen extra, vinagre y sal. 
Riquísimo😋😋😋😋
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Feliz tarde a todos😘😘😘😘
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#comidabariatrica #comidasencilla #comidasana #comidasaludable #comidalight #comidaequilibrada #comidamediterranea #comidaligera #comidanatural #cirugiabariatrica #mangagastrica #dietadiaria #dietacompleta #dietabariatrica #dietaligera #dietamediterranea #dietaequilibrada #dietanatural #dieta #weightloos #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricfood #bariatricdiet #bariatricliving #healthydiet #healthyfood #vidaactiva #vidabariatrica
Muy buenas tardes!😊😊 . Cómo va el martes? Mi semana parece que va mejorando👏👏 y hace un sol espectacular🌞🌞 parece que se ha dado la vuelta a la tortilla 💪💪💪😉😊😊 . Hoy para comer algo sencillísimo. Filete de terner (70gr)a la plancha con ensalada de tomate cumato, cebolla, apio encurtido, un poquito de maíz dulce y un par de olivas. Aliñada con aceite de oliva virgen extra, vinagre y sal. Riquísimo😋😋😋😋 . Feliz tarde a todos😘😘😘😘 . #comidabariatrica  #comidasencilla  #comidasana  #comidasaludable  #comidalight  #comidaequilibrada  #comidamediterranea  #comidaligera  #comidanatural  #cirugiabariatrica  #mangagastrica  #dietadiaria  #dietacompleta  #dietabariatrica  #dietaligera  #dietamediterranea  #dietaequilibrada  #dietanatural  #dieta  #weightloos  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricfood  #bariatricdiet  #bariatricliving  #healthydiet  #healthyfood  #vidaactiva  #vidabariatrica 
Motivation Monday: This is 9 months of working hard and eating healthy with the help of my vertical sleeve gastrectomy. My tool has helped me be extremely successful and I couldn’t me more proud of myself. I used to weigh 299lbs. I have lost -139lbs and am still going. Im at 160lbs now and my goal is 150lbs...10lbs to go. A girl had goals, so let’s crush them!
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #motivationmonday
Motivation Monday: This is 9 months of working hard and eating healthy with the help of my vertical sleeve gastrectomy. My tool has helped me be extremely successful and I couldn’t me more proud of myself. I used to weigh 299lbs. I have lost -139lbs and am still going. Im at 160lbs now and my goal is 150lbs...10lbs to go. A girl had goals, so let’s crush them! _____ #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife  #motivationmonday 
Muy buenas tardes!😊
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Medio lunes aniquilado 💪💪😫 ha sido una mañana laaaaarga 😐... pero bueno, la tarde pinta muy bien, así que a por ella😉
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Hoy para comer me he preparado un platito súper rápido, fácil, sano y barato😉😉 a parte de riquísimo😋😋😋😋
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Salteado de verduras con lentejas 😁😋
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1 ajo pequeño muy picadito.
10 gr de ajos tiernos congelados.
20 gr de habitas tiernas congeladas.
20 gr de espárragos trigueros congelados.
60 gr de lentejas ya cocidas.
1 cta. De aceite de oliva virgen extra.
Sal y pimienta.
Elaboración:
Hacemos un sofrito con las verduras y el aceite, cuando estén bien doraditas añadimos las lentejas, le damos un par de vueltas y listo. A disfrutar😋😋
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Feliz tarde a todos😘😘😘
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#comidabariatrica
#comidasencilla #comidasana #comidaequilibrada #comidadedieta #comidasingrasa #comidanatural #comidabarata #comidamediterranea #dietadiaria #dietabariatrica #dietaligera #dietaequilibrada #dietamediterranea #dietacompleta #cirugiabariatrica #mangagastrica #weightloos #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #bariatriclifestyle #bariatricliving #healthydiet #healthyfood #vidaactiva #vidasana #vidabariatrica
Muy buenas tardes!😊 . Medio lunes aniquilado 💪💪😫 ha sido una mañana laaaaarga 😐... pero bueno, la tarde pinta muy bien, así que a por ella😉 . Hoy para comer me he preparado un platito súper rápido, fácil, sano y barato😉😉 a parte de riquísimo😋😋😋😋 . Salteado de verduras con lentejas 😁😋 . 1 ajo pequeño muy picadito. 10 gr de ajos tiernos congelados. 20 gr de habitas tiernas congeladas. 20 gr de espárragos trigueros congelados. 60 gr de lentejas ya cocidas. 1 cta. De aceite de oliva virgen extra. Sal y pimienta. Elaboración: Hacemos un sofrito con las verduras y el aceite, cuando estén bien doraditas añadimos las lentejas, le damos un par de vueltas y listo. A disfrutar😋😋 . Feliz tarde a todos😘😘😘 . #comidabariatrica  #comidasencilla  #comidasana  #comidaequilibrada  #comidadedieta  #comidasingrasa  #comidanatural  #comidabarata  #comidamediterranea  #dietadiaria  #dietabariatrica  #dietaligera  #dietaequilibrada  #dietamediterranea  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloos  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #bariatriclifestyle  #bariatricliving  #healthydiet  #healthyfood  #vidaactiva  #vidasana  #vidabariatrica 
Need to remind myself of this daily. I have a long road ahead of me, but I have come so far already. That's something to be proud of. 💪
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #fitspo #beautiful #inspriation #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #motivation
Need to remind myself of this daily. I have a long road ahead of me, but I have come so far already. That's something to be proud of. 💪 . . . . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #fitspo  #beautiful  #inspriation  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #motivation 
Breakfast on the go this morning. 🍳 a regular breakfast bowl from qdoba, hold the potatoes. 🙅‍♀️ chicken, egg, guac,  cheese and pico 😋 . So good, even though I could only eat 4 or 5 bites 😜
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#postop #postopdiet #vgs #verticalsleeve #gastricsleeve #loseweight #weightloss #healthylife #beforeandafter #weightlosssurgery #weightlossjourney #vgslifestyle #wls #wlsjourney  #smile #beautiful #girl #wlscommunity #vgscommunity #bariatricsurgery #bariatricliving #bariatriclife #vgslife #selflove #myjourney #mywls #myvgs #wlslife #lifeafterwls #love
Breakfast on the go this morning. 🍳 a regular breakfast bowl from qdoba, hold the potatoes. 🙅‍♀️ chicken, egg, guac, cheese and pico 😋 . So good, even though I could only eat 4 or 5 bites 😜 . . . . . #postop  #postopdiet  #vgs  #verticalsleeve  #gastricsleeve  #loseweight  #weightloss  #healthylife  #beforeandafter  #weightlosssurgery  #weightlossjourney  #vgslifestyle  #wls  #wlsjourney   #smile  #beautiful  #girl  #wlscommunity  #vgscommunity  #bariatricsurgery  #bariatricliving  #bariatriclife  #vgslife  #selflove  #myjourney  #mywls  #myvgs  #wlslife  #lifeafterwls  #love 
#eiweiß #frühstück ist wichtig zum #abnehmen nach erfolgter #magenverkleinerung 
25 g Cheddar
25 g Camembert light
50 g Kabanossi mit Käse

#bariatric #bariatricliving #bariatriclife 
#vsg #sleeve #gastricbypass #rny #magenbypass #käse #instahealth