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*10 month* 70 kilogramow poszlo dzis, pozdro #caliathletics #calisthenics #streetworkout #muscles #power #gym #strong #bardip #motivation #workout  @araszkiewicz.mateusz
•starve your distractions - feed your focus •
•starve your distractions - feed your focus •
Repost @nickgriffin81
Round 33 Day 12
May 1- 14

Slo-Mo May! 1 rep! as slow as possible for a minute.

STR8 BAR DIP

Host: @veganstreetfitness
Sponsor: @14daycalisthenics

Morning Fit Fam. Happy Saturday. Try out the bar dip and post your video. Tag a friend. @dwright6480

#griffinphitness #14daycalisthenics @_teamgrind_ @fwalphas #fitfam #fitdad #fitover35 #motivate #inspire #train #rep #dip #bardip #slowmotion #calisthenics #bodyweighttraining #getfit #stayfit #fitness #tattoofitness
Repost @nickgriffin81 Round 33 Day 12 May 1- 14 Slo-Mo May! 1 rep! as slow as possible for a minute. STR8 BAR DIP Host: @veganstreetfitness Sponsor: @14daycalisthenics Morning Fit Fam. Happy Saturday. Try out the bar dip and post your video. Tag a friend. @dwright6480 #griffinphitness  #14daycalisthenics  @_teamgrind_ @fwalphas #fitfam  #fitdad  #fitover35  #motivate  #inspire  #train  #rep  #dip  #bardip  #slowmotion  #calisthenics  #bodyweighttraining  #getfit  #stayfit  #fitness  #tattoofitness 
Round 33 Day 12
May 1- 14

Slo-Mo May! 1 rep! as slow as possible for a minute.

STR8 BAR DIP

Host: @veganstreetfitness
Sponsor: @14daycalisthenics

Morning Fit Fam. Happy Saturday. Try out the bar dip and post your video. Tag a friend. @dwright6480

#griffinphitness #14daycalisthenics @_teamgrind_ @fwalphas #fitfam #fitdad #fitover35 #motivate #inspire #train #rep #dip #bardip #slowmotion #calisthenics #bodyweighttraining #getfit #stayfit #fitness #tattoofitness
Round 33 Day 12 May 1- 14 Slo-Mo May! 1 rep! as slow as possible for a minute. STR8 BAR DIP Host: @veganstreetfitness Sponsor: @14daycalisthenics Morning Fit Fam. Happy Saturday. Try out the bar dip and post your video. Tag a friend. @dwright6480 #griffinphitness  #14daycalisthenics  @_teamgrind_ @fwalphas #fitfam  #fitdad  #fitover35  #motivate  #inspire  #train  #rep  #dip  #bardip  #slowmotion  #calisthenics  #bodyweighttraining  #getfit  #stayfit  #fitness  #tattoofitness 
Отжимания во флажке по 15 раз на каждую руку.
P.S. На самом деле давно не тренировал флажок и отжимания были не совсем чистые, но хоть что-то:) Особенно напрягаются боковые мышцы пресса, т.к после такого упражнения они "отваливаются" #streetworkout24 #strongman #streetworkout #workout24 #flag #workout62 #calisthenics #handstand #hannibalforking #planche #mutantclan #bardip #bardips #statics #static #may #2018 #spring #hardwork #hardtraning #instagram #world
Отжимания во флажке по 15 раз на каждую руку. P.S. На самом деле давно не тренировал флажок и отжимания были не совсем чистые, но хоть что-то:) Особенно напрягаются боковые мышцы пресса, т.к после такого упражнения они "отваливаются" #streetworkout24  #strongman  #streetworkout  #workout24  #flag  #workout62  #calisthenics  #handstand  #hannibalforking  #planche  #mutantclan  #bardip  #bardips  #statics  #static  #may  #2018  #spring  #hardwork  #hardtraning  #instagram  #world 
Seria urodzinowa (birthday set) 3 muscle up 10 bar dips 5 pull ups + 18 sec backlever. Muscle upy trochę kipowane ale dlatego że za cienki jestem narazie 😋 #streetworlout#kuraworkout#workout#buskozdroj#poland#polishboy#18birthday birthday#muscleup#bardip#pullup#backlever
New personal record, 9 dip with 100kg  Bw 85kg  @workout.arena @workout_professionals #workout #calisthenics #streetstyle #powerlifting #powersthenics #dip #workoutmotivation #workoutlove #workoutfit #photography #photooftheday #like #sport #like4like #motivation #motivationalquotes #big #zavorra #100kg #bardip
New Bar Dip PR! 45LBx2 Plates ! Now to go 10 plates 💪💪 Look at my bootah jk. #newpr #pr #bardip #gym #fitnessgoals #fitness #lifestyle #goals #dip #progress
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등운동 전 한번씩 해보는
강력밴드 보조 머슬업
바딥 어설프네
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. 
밴드 없이 가능할 날이 올까?
.
머슬업4rep 바딥 10rep
. 등운동 전 한번씩 해보는 강력밴드 보조 머슬업 바딥 어설프네 . . 밴드 없이 가능할 날이 올까? . 머슬업4rep 바딥 10rep
Simple set to warm-up :
✖️3 #muscleup ✖️10 #bardip
✖️6 #pullups, last one with 6 sec hold 
Repeat that set x3, welcome in #calisthenics 😁🔥🔥 #streetstyle #streetworkout #wokrout
Jest tylko jedna rzecz przyjemniejsza od porannego treningu... :) Poranny trening w ogrodzie! :) (no moze i znalazloby sie cos jeszcze ale nie dzisiaj :D) [reupload] #training #calisthenic  #kalistenika #tattoofitness #fittattoo #tattoman #bardip
Want something fun to try? 
1 muscle up
5 bar dips (dip from MU doesnt count)
5 pull ups
10 diamond pushups 
Rest for 1 minute then do it again 3 times
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#muscleup #workout #pullups #pullup #pushup #bardip #dips #gym
Train hard.... be nice to people... 10x challenge
10 bar muscle ups 
10 bar dips
10 pull ups :55 seconds with an ugly set of pull ups at the end. 😂 #unbroken @celsiusofficial @islandninja @iab_mfg @tough_mudder 
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#10xchallenge #instafitness #muscleup #bardip #pullup #fitness #competitor #athlete #iambecoming #livefit #obstacles #ocr #endurance #muddernation #training #gymnasty #grip #fit #strength #runner #gymnast
A luta mais difícil é a que vc tem com vc mesmo, todos os dias!! Irmão q a vida!! Me deu 💪@jpcsw #gratidao #foconamisao  #streetworkou #calisthenics #mucleups #bardip #pushups #reps #bahia #salvador #brazil
Be your own STAR ⭐️ on the stage of life , Accept from inside that you are good enough and worthy enough to be loved with the person who you really are !❤️🙏
#healthyliving #bardip #bardips #muscleups #muscleup #shoulders #muscleups #crazyworkout #chest #biceps #love #barbrothers #barstarzz #strongarms #triceps #dips #frontlever #pullups #handstand #chinups #planche #bk #backattack #pushup #pullup #baristiworkout #warmup #warmupset #streetworkout #calisthenics
Be your own STAR ⭐️ on the stage of life , Accept from inside that you are good enough and worthy enough to be loved with the person who you really are !❤️🙏 #healthyliving  #bardip  #bardips  #muscleups  #muscleup  #shoulders  #muscleups  #crazyworkout  #chest  #biceps  #love  #barbrothers  #barstarzz  #strongarms  #triceps  #dips  #frontlever  #pullups  #handstand  #chinups  #planche  #bk  #backattack  #pushup  #pullup  #baristiworkout  #warmup  #warmupset  #streetworkout  #calisthenics 
#muscleup #bardip really enjoying this bar program. #personaltrainer #nasm #fitness #barworkout #strong
‼️MUSCLE ANATOMY OF HANDSTAND‼️
These are the main muscles that work with handstand pushups. If you are welling to train these muscles, Start Doing Handstand Pushups 💪💪
#healthyliving #bardip #bardips #muscleups #muscleup #shoulders #muscleups #crazyworkout #chest #biceps #backday #barbrothers #barstarzz #strongarms #triceps #dips #frontlever #pullups #handstand #chinups #planche #delts #backattack #pushup #pullup #baristiworkout #warmup #warmupset #streetworkout #calisthenics
‼️MUSCLE ANATOMY OF HANDSTAND‼️ These are the main muscles that work with handstand pushups. If you are welling to train these muscles, Start Doing Handstand Pushups 💪💪 #healthyliving  #bardip  #bardips  #muscleups  #muscleup  #shoulders  #muscleups  #crazyworkout  #chest  #biceps  #backday  #barbrothers  #barstarzz  #strongarms  #triceps  #dips  #frontlever  #pullups  #handstand  #chinups  #planche  #delts  #backattack  #pushup  #pullup  #baristiworkout  #warmup  #warmupset  #streetworkout  #calisthenics 
030418
Today #complex
#frontlever hold + #pulldown
#muscleup + #bardip + #leglift
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#️⃣ #calicagliari #calisthenics #calisthenicscagliari #streetworkout #wswcf #kengurupro #freestyle #fif #fitness #workout #aesthetics #wod #functionaltraining #gymnastics
030418 Today #complex  #frontlever  hold + #pulldown  #muscleup  + #bardip  + #leglift  ___________________________________________ 🌐calisthenicscagliari.com __________________________________________ 🤸‍♂️PROVA GRATUITA contattaci tramite mail o sito web __________________________________________ 📧CONTACT US calisthenics.cagliari@gmail.com __________________________________________ 📍FIND US Via Fratelli Alinari 36, Cagliari 09134 __________________________________________ 👨‍💻FOLLOW US FB calisthenics.cagliariASD
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IG pierluigi.melis ___________________________________________ #️⃣ #calicagliari  #calisthenics  #calisthenicscagliari  #streetworkout  #wswcf  #kengurupro  #freestyle  #fif  #fitness  #workout  #aesthetics  #wod  #functionaltraining  #gymnastics 
6 muscle ups, 10 bar dips, 5 pull ups and backlever.
Season start.
#streetworkoutsk #streetworkout #gymnastics #calisthenics #workout #motivation #power #strong #season #start #sun #barlevers #barstarzz #muscleup #bardip #pullup #backlever
@streetworkout.sk @calisthenics_sk_cz
아차산 원숭이 2 ㅋㅋ 
평행봉 스윙~ 스윙~ 
군대에서 진짜 많이 했었는데 ㅋㅋ 
#스윙#평행봉#평행봉스윙#등산#필수#70세이상만가능한#평행봉운동#parallelbar#parallel#bar#barworkout#workout#climbing#work#out#dips#bardip#nyfit#korea#엔와이핏#전농동pt#시립대pt
Już wlatuje jeden z moich celow 10x muscle up w 1 serii ,a tu seryjka po taka mieszana for fun ,bo organizm coraz bardziej przyzwyczajony 😉 Waga zbijana caly czas 86kg -> 80kg i lece dalej AUU #sw #streetworkout #bardip #muscleup #traning #passion #love #that #stay #high
🔥Killer Set on The Bar🔥
5 Muscle Ups
20 Bar Dips
5 Muscle Ups
20 Bar Dips
10 Pullups *All without leaving the bar . 
Usually before starting any workout, i do one or two of these sets . The goal here is to do as many reps as possible without leaving the bars . This will increase my endurance, my strength (especially my mental strength) and will warmup all my body . 
After this set my body will be on pump and most of the blood will be pumped into the muscles which is a good sign for me to start my workout 🔥🙏💪
#healthyliving #bardip #bardips #muscleups #muscleup #shoulders #muscleups #crazyworkout #chest #biceps #backday #barbrothers #barstarzz #strongarms #triceps #dips #frontlever #pullups #handstand #chinups #planche #delts #backattack #pushup #pullup #baristiworkout #warmup #warmupset #streetworkout #calisthenics
🔥Killer Set on The Bar🔥 5 Muscle Ups 20 Bar Dips 5 Muscle Ups 20 Bar Dips 10 Pullups *All without leaving the bar . Usually before starting any workout, i do one or two of these sets . The goal here is to do as many reps as possible without leaving the bars . This will increase my endurance, my strength (especially my mental strength) and will warmup all my body . After this set my body will be on pump and most of the blood will be pumped into the muscles which is a good sign for me to start my workout 🔥🙏💪 #healthyliving  #bardip  #bardips  #muscleups  #muscleup  #shoulders  #muscleups  #crazyworkout  #chest  #biceps  #backday  #barbrothers  #barstarzz  #strongarms  #triceps  #dips  #frontlever  #pullups  #handstand  #chinups  #planche  #delts  #backattack  #pushup  #pullup  #baristiworkout  #warmup  #warmupset  #streetworkout  #calisthenics 
@katotrainmeplease @bargodz #weriseweeklychallenge 
1️⃣ 1 Pistol Squat Right Leg
2️⃣ 1 Push Up
3️⃣ 1 Pistol Squat Left Leg
4️⃣ Repeat 1️⃣➖3️⃣ 5x
5️⃣ 1 Muscle Up and 25 Bar Dips
Video Credit @suavekaveh 🙏🏾🎥
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#kato #katoworld #katofitness #challenge
#pistolsquat #muscleup #bardip #challenge #calisthenicschallenge #exercise #workout #doitlikemechallenge #instafit #fit #fitness #nyc #brooklyn #summeriscoming #repsandsets #calisthenics #streetworkout #instahealth #train #abs #fitnessmodel #weightloss #bodyweight #work
@katotrainmeplease @bargodz #weriseweeklychallenge  1️⃣ 1 Pistol Squat Right Leg 2️⃣ 1 Push Up 3️⃣ 1 Pistol Squat Left Leg 4️⃣ Repeat 1️⃣➖3️⃣ 5x 5️⃣ 1 Muscle Up and 25 Bar Dips Video Credit @suavekaveh 🙏🏾🎥 • • • • • #kato  #katoworld  #katofitness  #challenge  #pistolsquat  #muscleup  #bardip  #challenge  #calisthenicschallenge  #exercise  #workout  #doitlikemechallenge  #instafit  #fit  #fitness  #nyc  #brooklyn  #summeriscoming  #repsandsets  #calisthenics  #streetworkout  #instahealth  #train  #abs  #fitnessmodel  #weightloss  #bodyweight  #work 
DRINK WATER 💧 @getounced @bargodz_apparel @steady_bullet_21 #neverthirsty @worldstar @6ix9ine_ #bargodz #getounced #ouncewater #wshh #winning
@bargodz #weriseweeklychallenge 
1️⃣ 1 Pistol Squat Right Leg
2️⃣ 1 Push Up
3️⃣ 1 Pistol Squat Left Leg
4️⃣ Repeat 1️⃣➖3️⃣ 5x
5️⃣ 1 Muscle Up and 25 Bar Dips
Video Credit @suavekaveh 🙏🏾🎥
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#kato #katoworld #katofitness #challenge
#pistolsquat #muscleup #bardip #challenge #calisthenicschallenge #exercise #workout #doitlikemechallenge #instafit #fit #fitness #nyc #brooklyn #summeriscoming #repsandsets #calisthenics #streetworkout #instahealth #train #abs #fitnessmodel #weightloss #bodyweight #work
@bargodz #weriseweeklychallenge  1️⃣ 1 Pistol Squat Right Leg 2️⃣ 1 Push Up 3️⃣ 1 Pistol Squat Left Leg 4️⃣ Repeat 1️⃣➖3️⃣ 5x 5️⃣ 1 Muscle Up and 25 Bar Dips Video Credit @suavekaveh 🙏🏾🎥 • • • • • #kato  #katoworld  #katofitness  #challenge  #pistolsquat  #muscleup  #bardip  #challenge  #calisthenicschallenge  #exercise  #workout  #doitlikemechallenge  #instafit  #fit  #fitness  #nyc  #brooklyn  #summeriscoming  #repsandsets  #calisthenics  #streetworkout  #instahealth  #train  #abs  #fitnessmodel  #weightloss  #bodyweight  #work 
Jeśli nie robisz tego co kochasz, tracisz czas ;) Jeśli nie wiesz jak zacząć, jeśli chcesz osiągnąć formę marzeń bez rygorystycznej diety moim programem. Napisz wiadomość, a zrobie wszystko by pomóc osiągnąć Ci twój cel. :) #streetworkout #training #calisthenics #train #lovelife #pushup #pullup #dip #barathlete #bardip #weight #trainingweight #abs #fit #fitness #polishboy #opole #bełchatów #back #comeback #nevergiveup #lisekworkout 
@pitbullsports @pitbullcity.pl @getbsf @motivation_calisthenics @motivation_calisthenics @alphafemalemotivation @instagrambodybuilding @lnstagram_fit @lnstagram_fit
Jeśli nie robisz tego co kochasz, tracisz czas ;) Jeśli nie wiesz jak zacząć, jeśli chcesz osiągnąć formę marzeń bez rygorystycznej diety moim programem. Napisz wiadomość, a zrobie wszystko by pomóc osiągnąć Ci twój cel. :) #streetworkout  #training  #calisthenics  #train  #lovelife  #pushup  #pullup  #dip  #barathlete  #bardip  #weight  #trainingweight  #abs  #fit  #fitness  #polishboy  #opole  #bełchatów  #back  #comeback  #nevergiveup  #lisekworkout  @pitbullsports @pitbullcity.pl @getbsf @motivation_calisthenics @motivation_calisthenics @alphafemalemotivation @instagrambodybuilding @lnstagram_fit @lnstagram_fit
☢️☢️Tuesday wod:☢️☢️ 5RFT
10 ring dip
10 bar dip
10 pushup  4 MIN REST. 
EMOM 10'
8 ring pushups ⚠️Scaled work:⚠️ ➡️Perform ring dips and bar dips with feet on a box.. If is still to hard put knees on the box..
➡️Perform push up with knees on the ground.. #ringweek #ringtraining #anelli #ringdip #ringpushups #bardip #wod #wokout #crissfit #crossfitter #gymnastic #gymlife #everydayworkout
Bar Dip Planche
With 25lb 💥
These were fucking difficult but I love the challenge and seeing what new things I can do with my body been training these for a year now decided to add some weight in the mix👊
Was happy asf that I was able to do it on my first try😁 Weight was coming off towards the end but fuck it at least I got to hold it for a few second🙏Why be average when you can be extraordinary why train like everyone else when you can push your limits be you and nothing else💯Look at my arms too straight veins popping and everything😅My finisher for shoulder day🔗
#calisthenics#bardip#planche#25lb#bodybuildingcom#jym#bands#gangsta#saiyan#work#noexcuses#challenge#yourself#push#your#limits#fuckaveragestaysavage#beastmode#animal#youngjr100#inshape#eat#sleep#repeat
Bar Dip Planche With 25lb 💥 These were fucking difficult but I love the challenge and seeing what new things I can do with my body been training these for a year now decided to add some weight in the mix👊 Was happy asf that I was able to do it on my first try😁 Weight was coming off towards the end but fuck it at least I got to hold it for a few second🙏Why be average when you can be extraordinary why train like everyone else when you can push your limits be you and nothing else💯Look at my arms too straight veins popping and everything😅My finisher for shoulder day🔗 #calisthenics #bardip #planche #25lb #bodybuildingcom #jym #bands #gangsta #saiyan #work #noexcuses #challenge #yourself #push #your #limits #fuckaveragestaysavage #beastmode #animal #youngjr100 #inshape #eat #sleep #repeat 
Mimo trudności jakie spotykają mnie w drodze po marzenia nigdy się nie poddam, może i były mysli dlaczego ja?, a dlaczego nie Ty ?
Los rzuca nam kłody po to by ukształtować nasz charakter, nic nie dzieje się bez powodu, ale najważniejsze by iść przez życie z uśmiechem i być pewnym tego czemu poświęca się swój drogocenny czas :)
#muscleup #pullup #dip #bardip #pushup #calisthenics #streetworkout #training #train #hardworkout #workout #comeback #nevergiveup #lovelife #motivation #lisekworkout 
@pitbullsports 
@pitbullcity.pl
Mimo trudności jakie spotykają mnie w drodze po marzenia nigdy się nie poddam, może i były mysli dlaczego ja?, a dlaczego nie Ty ? Los rzuca nam kłody po to by ukształtować nasz charakter, nic nie dzieje się bez powodu, ale najważniejsze by iść przez życie z uśmiechem i być pewnym tego czemu poświęca się swój drogocenny czas :) #muscleup  #pullup  #dip  #bardip  #pushup  #calisthenics  #streetworkout  #training  #train  #hardworkout  #workout  #comeback  #nevergiveup  #lovelife  #motivation  #lisekworkout  @pitbullsports @pitbullcity.pl
Impossible muscle up progress😈
@eryc_ortiz
@viktor_kamenov
#impossible #muscleup #impossibledip #bardip #streetworkout #calisthenic #DYNASTY_WORKOUT #sportlife #gym
Negative parallel bar dip 5x5x10sec
Gymnastics ❤️🤸🤸
#powerbodyhr #slavonskibrod #grupnitreninzi #grupnitrening #treninzi #trening #gymnastics #dip #bardip #triceps #core #strength #strong
Here are some variation of getting yourself from a hanging position below the bar and to over it. All of these movements aren’t easy to do for beginners so make sure to progress your basics before performing these movements. I’m a bit rusty myself haha! Comment if you want a tutorial of how to perform these movements.⠀
➖⠀⠀⠀
1. Bar Pullover⠀
2. Muscle Up⠀
3. Bar Kip⠀
➖⠀⠀⠀
Like what you see? Be sure to give a like ❤️ and follow 👉🏼 for more!⠀
#BarPullover #MuscleUp #BarKip #Gymnastics #BarDip #Kip #PullUp  #ChinUp #Core #Shoulder #Bodyweight #FitnessCorner #Hiezam #HerbalifeNutrition #WellnessCoach #StudioWest
Here are some variation of getting yourself from a hanging position below the bar and to over it. All of these movements aren’t easy to do for beginners so make sure to progress your basics before performing these movements. I’m a bit rusty myself haha! Comment if you want a tutorial of how to perform these movements.⠀ ➖⠀⠀⠀ 1. Bar Pullover⠀ 2. Muscle Up⠀ 3. Bar Kip⠀ ➖⠀⠀⠀ Like what you see? Be sure to give a like ❤️ and follow 👉🏼 for more!⠀ #BarPullover  #MuscleUp  #BarKip  #Gymnastics  #BarDip  #Kip  #PullUp  #ChinUp  #Core  #Shoulder  #Bodyweight  #FitnessCorner  #Hiezam  #HerbalifeNutrition  #WellnessCoach  #StudioWest 
Większość z was zagłosowała na Tak, więc wrzucam filmik z moimi ulubionymi trzema ćwiczeniami na Wielkie Plecy 💪💪 1. Podciagnie nadchwytem wąska do Klatki piersiowej. 
2. Ściąganie drążka wyciągu górnego wąsko to klatki piersiowej.

3. Podciaganie nadchwytem z obciążeniem. 
W komentarzach piszcie na jaką partię mięśni chcielibyście kolejny filmik :) 💪💪 #athlete #belchatow #opole #strong #strengh #pullup #muscleup #dip #bardip #pitbullsports #pitbullteam #calisthenics #streetworkout #fit #fitness #abs #sixpack #train #training #hardtrain #gym #gymlife
Większość z was zagłosowała na Tak, więc wrzucam filmik z moimi ulubionymi trzema ćwiczeniami na Wielkie Plecy 💪💪 1. Podciagnie nadchwytem wąska do Klatki piersiowej. 2. Ściąganie drążka wyciągu górnego wąsko to klatki piersiowej. 3. Podciaganie nadchwytem z obciążeniem. W komentarzach piszcie na jaką partię mięśni chcielibyście kolejny filmik :) 💪💪 #athlete  #belchatow  #opole  #strong  #strengh  #pullup  #muscleup  #dip  #bardip  #pitbullsports  #pitbullteam  #calisthenics  #streetworkout  #fit  #fitness  #abs  #sixpack  #train  #training  #hardtrain  #gym  #gymlife 
dzisiejszy secik😉 1x muscle up,4x bar dip,3x pull
Siła i wytrzymałość coraz lepsza 💪 #muscleup #streetworkout #bardip #pullup #series #getgym #siła #siłka #progress #gangulanych #warszawskikoks #szeliaestheticteam #lublin #poznań #warszawa #wrocław
Dziś owocny dzień, kręcenie profesjonalnego klipu, bardzo pozytywna energia i wiele nowych pomysłów w głowie 😃💪 #athlete #camera #klip #video #frontlever #calisthenics #streetworkout #fit #fitness #abs #sixpack #train #strengh #sila #motivation #motywacja #nevergiveup #transformation #pullup #muscleup #dip #bardip #pitbullsports #pitbullteam #belchatow #opole #strong #strengh
Będzie tylko lepiej 😃💪 @pitbullcity.pl
@pitbullsports
@gymmemesofficial
@getbsf

#athlete #belchatow #opole #strong #strengh #pullup #muscleup #dip #bardip #pitbullsports #pitbullteam #calisthenics #lisekworkout #streetworkout #workout #train #training #monster #abs #polishpower #bestia #myback #gym #gymlife #fit #fitness
Twoja przyszłość zależy od tego co zrobisz dzisiaj, a nie jutro.
Monster 💪⚠️ #athlete #belchatow #opole #strong #strengh #pullup #muscleup #dip #bardip #pitbullsports #pitbullteam #calisthenics #lisekworkout #streetworkout #workout #train #training #monster #abs #polishpower #bestia #myback #gym #gymlife #fit #fitness
Zdjęcie po lewej stronie z września 2009r., trenowalem wtedy akrobatyke ważąc 65kg, ta waga utrzymywała się do 2012r kiedy dowiedziałem się co to Street Workout, po roku zacząłem łączyć treningi kalisteniki z siłownią, które przynosiły upragnione efekty, niestety zdjęć chwilę przed rozpoczęciem SW nie posiadam, na całe szczęście ponieważ nie było by czym się chwalić, ale wazylem też 65-67kg,.
Jak widać na starym zdjęciu budowa atlety była, to już geny, pamiętam jedno zdjęcie gdy miałem max 10lat i siedziałem na bagażniku samochodu i było widać zarysy na brzuchu, taka moja misja w życiu i powołanie, wiem że wybrałem dobrze i będę to robił do końca moich dni :) Motywacjaaa ⚠️😊💪 #motywacja #transformation #calisthenics #streetworkout #workout #akrobatyka #gym #gymlife #motivation #train #strengh #sila #polska #polishpower #polishboy #belchatow #training #strong #strengh #pullup #muscleup #dip #bardip #pitbullsports #pitbullteam #athlete
Zdjęcie po lewej stronie z września 2009r., trenowalem wtedy akrobatyke ważąc 65kg, ta waga utrzymywała się do 2012r kiedy dowiedziałem się co to Street Workout, po roku zacząłem łączyć treningi kalisteniki z siłownią, które przynosiły upragnione efekty, niestety zdjęć chwilę przed rozpoczęciem SW nie posiadam, na całe szczęście ponieważ nie było by czym się chwalić, ale wazylem też 65-67kg,. Jak widać na starym zdjęciu budowa atlety była, to już geny, pamiętam jedno zdjęcie gdy miałem max 10lat i siedziałem na bagażniku samochodu i było widać zarysy na brzuchu, taka moja misja w życiu i powołanie, wiem że wybrałem dobrze i będę to robił do końca moich dni :) Motywacjaaa ⚠️😊💪 #motywacja  #transformation  #calisthenics  #streetworkout  #workout  #akrobatyka  #gym  #gymlife  #motivation  #train  #strengh  #sila  #polska  #polishpower  #polishboy  #belchatow  #training  #strong  #strengh  #pullup  #muscleup  #dip  #bardip  #pitbullsports  #pitbullteam  #athlete 
Ostry trening dipów z ciężarem plus klatka leżąc 💪💪💪
@donmychodrom
@pitbullsports
@pitbullcity.pl

#training #morningtraining #train #workout #workouts #passion #calisthenics #streetworkout #pullup #dip.#bardip #bodyweight #fbw #body #eatclean #dynasty_workout #gym #gymlife
Aquele treininho de força maroto aos 47 do segundo tempo, já que o box tá 🔒e amanhã tem reunião 🤨
#pullup #pullups #pullupstrict #crossfit #bardip #bardips #strict #hopcrossfit #cfbrasil #cf #crossfitter #cfbh
MY 2️⃣0️⃣1️⃣8️⃣ REPS WORKOUT THAT I MADE AT THE BEGINNING OF THIS YEAR 2018 to complete 1 rep for each year.
The workout was :
18 muscle ups
20 HSPU
660 pullups
440 pushups
440 dips
440 bardips 
#healthyliving #bardip #bardips #muscleups #muscleup #shoulders #muscleups #crazyworkout #chest #biceps #backday #barbrothers #barstarzz #strongarms #triceps #dips #frontlever #pullups #handstand #chinups #planche #delts #backattack #pushup #pullup #baristiworkout #warmup #warmupset #streetworkout #calisthenics
MY 2️⃣0️⃣1️⃣8️⃣ REPS WORKOUT THAT I MADE AT THE BEGINNING OF THIS YEAR 2018 to complete 1 rep for each year. The workout was : 18 muscle ups 20 HSPU 660 pullups 440 pushups 440 dips 440 bardips #healthyliving  #bardip  #bardips  #muscleups  #muscleup  #shoulders  #muscleups  #crazyworkout  #chest  #biceps  #backday  #barbrothers  #barstarzz  #strongarms  #triceps  #dips  #frontlever  #pullups  #handstand  #chinups  #planche  #delts  #backattack  #pushup  #pullup  #baristiworkout  #warmup  #warmupset  #streetworkout  #calisthenics 
맨날 스트릭 풀업만 연습하니까
키핑을 잘 못하겠다.
손가락이 아직 다 안나아서 그립도 다르게 잡았더니 느낌도 다르고...
운동이 조금 나아졌나 싶었는데
역시 아직 멀었다 ㅎㅎ
.
20180110 WOD
For Time
21-15-9
C2B Pull up
HSPU
V up
-
15-9-6
Push up
Bar Dip
V up
-
9-6-3
C2B Pull up
HSPU
V up
-
Record 23’ 47”
맨날 스트릭 풀업만 연습하니까 키핑을 잘 못하겠다. 손가락이 아직 다 안나아서 그립도 다르게 잡았더니 느낌도 다르고... 운동이 조금 나아졌나 싶었는데 역시 아직 멀었다 ㅎㅎ . 20180110 WOD For Time 21-15-9 C2B Pull up HSPU V up - 15-9-6 Push up Bar Dip V up - 9-6-3 C2B Pull up HSPU V up - Record 23’ 47”
Join to the dark side 👹

Pierwsze zawody ✌
Żaden wielki wynik a cieszy 
#streetworkout #bardips #calistenics #kalistenika #gym #spartanrace #prepare #phenixworkout #workout #gym #motivation #bardip #siła #motywacja #calisthenics ##phoenix_workout #nygga_workout
@nyggaworkout 
@phoenix_workout 
@mcszpecht
2018 WILL BE FULL OF ENERGY AND A LOT OF MOTIVATION .🔥🔥☠☠
..
...
....
.....
......
#healthyliving #bardip #bardips #muscleups#muscleup #shoulders #muscleups#crazyworkout #chest #biceps #backday#barbrothers #barstarzz #strongarms #triceps#dips #frontlever #pullups #handstand #chinups#planche #delts #backattack #pushup #pullup#baristiworkout #warmup #warmupset#streetworkout #calisthenics
Here is a monster set to try... if you can do it👀
.
Training with Tony is unreal, he always makes you realize your true potential. .
#Repost @aneducatorlifestyle (@get_repost)
・・・
Morning with T.Lee (Barbarian Set)
Episode 29 
This is the second set !! @therealzakaveli Set !! 5 second bar Hang 
10 SBD
10 sec one arm Hang left arm 
20 SBD
20 second bar Hang right arm 
And I went to repeat the whole set but dropped out on the 10 second left bar arm Hang . I want to complete it twice .Full link in my bio! View it 
Thanks for the motivation @christianmcdonald_ 
#tlee #aneducatorlifestyle #training #muscleup #bardip #onearmhold #strength #endurance #calisthenics #goals #fitness #staystrong #lifestyle #everydayisanopportunity #riseandgrind #fitdad #notime#noexcuses
Here is a monster set to try... if you can do it👀 . Training with Tony is unreal, he always makes you realize your true potential. . #Repost  @aneducatorlifestyle (@get_repost) ・・・ Morning with T.Lee (Barbarian Set) Episode 29 This is the second set !! @therealzakaveli Set !! 5 second bar Hang 10 SBD 10 sec one arm Hang left arm 20 SBD 20 second bar Hang right arm And I went to repeat the whole set but dropped out on the 10 second left bar arm Hang . I want to complete it twice .Full link in my bio! View it Thanks for the motivation @christianmcdonald_ #tlee  #aneducatorlifestyle  #training  #muscleup  #bardip  #onearmhold  #strength  #endurance  #calisthenics  #goals  #fitness  #staystrong  #lifestyle  #everydayisanopportunity  #riseandgrind  #fitdad  #notime #noexcuses 
First work out of #2018 after a slooow month for training. #rowingmachine for 9.something min for 2000 meter on max resistance followed by resistance and weight training. I've seen some nice accounts on here that made me wanna get back to the gym. Unfortunately due to funds I have to stall going back to #boxing and extra classes this month. Bring on Feb. Side note, gym was PACKED.  #AmIStillDoingThisArmyThing #fitnessgoals
First work out of #2018  after a slooow month for training. #rowingmachine  for 9.something min for 2000 meter on max resistance followed by resistance and weight training. I've seen some nice accounts on here that made me wanna get back to the gym. Unfortunately due to funds I have to stall going back to #boxing  and extra classes this month. Bring on Feb. Side note, gym was PACKED. #AmIStillDoingThisArmyThing  #fitnessgoals 
1912 reps insane workout that i did on my birthday which was in 19/12 to gift myself this killer workout which made me go far into a new level which is above the limits where my mind works more than my body 🔥💪. #healthyliving #bardip #bardips #muscleups #muscleup #shoulders #muscleups #crazyworkout #chest #biceps #backday #barbrothers #barstarzz #strongarms #triceps #dips #frontlever #pullups #handstand #chinups #planche #delts #backattack #pushup #pullup #baristiworkout #warmup #warmupset #streetworkout #calisthenics
1912 reps insane workout that i did on my birthday which was in 19/12 to gift myself this killer workout which made me go far into a new level which is above the limits where my mind works more than my body 🔥💪. #healthyliving  #bardip  #bardips  #muscleups  #muscleup  #shoulders  #muscleups  #crazyworkout  #chest  #biceps  #backday  #barbrothers  #barstarzz  #strongarms  #triceps  #dips  #frontlever  #pullups  #handstand  #chinups  #planche  #delts  #backattack  #pushup  #pullup  #baristiworkout  #warmup  #warmupset  #streetworkout  #calisthenics 
Morning with T.Lee (Barbarian Set)
Episode 29 
This is the second set !! @therealzakaveli Set !! 5 second bar Hang 
10 SBD
10 sec one arm Hang left arm 
20 SBD
20 second bar Hang right arm 
And I went to repeat the whole set but dropped out on the 10 second left bar arm Hang . I want to complete it twice .Full link in my bio! View it 
Thanks for the motivation @christianmcdonald_ 
#tlee #aneducatorlifestyle #training #muscleup #bardip #onearmhold #strength #endurance #calisthenics #goals #fitness #staystrong #lifestyle #everydayisanopportunity #riseandgrind #fitdad #notime#noexcuses
Morning with T.Lee (Barbarian Set) Episode 29 This is the second set !! @therealzakaveli Set !! 5 second bar Hang 10 SBD 10 sec one arm Hang left arm 20 SBD 20 second bar Hang right arm And I went to repeat the whole set but dropped out on the 10 second left bar arm Hang . I want to complete it twice .Full link in my bio! View it Thanks for the motivation @christianmcdonald_ #tlee  #aneducatorlifestyle  #training  #muscleup  #bardip  #onearmhold  #strength  #endurance  #calisthenics  #goals  #fitness  #staystrong  #lifestyle  #everydayisanopportunity  #riseandgrind  #fitdad  #notime #noexcuses 
#fightgonebad  알엑스디이~~💚
wallballshots (14lb)
sumo deadlift high pull (55lb)
box jump
push press (55lb)
cal row
. 
오늘 기록은 311개 헤헷😃
형우샘왈 300개는 넘어야 한다고..그래서 300개는 넘어똬~
. 
오늘 나머지 운동은 @your_giraffe 언니랑 더블언더 쬐금 하고 #bardip 5*8 
성준샘이 알려준대로 줄로 하니까 좋다잉~
지완이가 알려준 링딥도 도전했음 #딥연습데이
#빡센퐈이터의와드하고
#운동후아스크림도먹고 (지현언니잘먹었어용☺️) . 
신나는 #페인스톰 #꺄르르
바딥쓰를 얼굴로 하는 #미니미융
#fightgonebad  알엑스디이~~💚 wallballshots (14lb) sumo deadlift high pull (55lb) box jump push press (55lb) cal row . 오늘 기록은 311개 헤헷😃 형우샘왈 300개는 넘어야 한다고..그래서 300개는 넘어똬~ . 오늘 나머지 운동은 @your_giraffe 언니랑 더블언더 쬐금 하고 #bardip  5*8 성준샘이 알려준대로 줄로 하니까 좋다잉~ 지완이가 알려준 링딥도 도전했음 #딥연습데이  #빡센퐈이터의와드하고  #운동후아스크림도먹고  (지현언니잘먹었어용☺️) . 신나는 #페인스톰  #꺄르르  바딥쓰를 얼굴로 하는 #미니미융 
Thank you guys for all your birthday wishes, it was a pleasure for me to read every single message and comment from you, you made my day and showed me a lot of love ❤️ Now I promise you to keep working hard , motivating you every single day and help you achieve your goals 🙏💪 Take care of yourself and wish you all the best in your life 👌
#healthyliving #bardip #bardips #muscleups #muscleup #shoulders #muscleups #crazyworkout #chest #biceps #backday #barbrothers #barstarzz #strongarms #triceps #dips #frontlever #pullups #handstand #chinups #planche #delts #backattack #pushup #pullup #baristiworkout #warmup #warmupset #streetworkout #calisthenics
Thank you guys for all your birthday wishes, it was a pleasure for me to read every single message and comment from you, you made my day and showed me a lot of love ❤️ Now I promise you to keep working hard , motivating you every single day and help you achieve your goals 🙏💪 Take care of yourself and wish you all the best in your life 👌 #healthyliving  #bardip  #bardips  #muscleups  #muscleup  #shoulders  #muscleups  #crazyworkout  #chest  #biceps  #backday  #barbrothers  #barstarzz  #strongarms  #triceps  #dips  #frontlever  #pullups  #handstand  #chinups  #planche  #delts  #backattack  #pushup  #pullup  #baristiworkout  #warmup  #warmupset  #streetworkout  #calisthenics 
밴드끼공 바딥 연습 ㅎㅎ 
성준쌤이랑 지완이 감사합니당 :)
윤아랑 같이하니까 재밌당 😆
운동 마치고 설렁탕 한 그릇 하고
그래도 출출하길래.. 군밤도 사서 룰루랄라 집으로 ㅎㅎ

#페인스톰
#크로스핏
#압구정역
#바딥
#밴드바딥
#재밌당
#연습
#유지어터
#근력운동
#크로스핏터
#군밤
#맛있어
#챱챱
#먹을때제일행복해
#painstorm
#bardip
#bandbardip
#crossfit
#crossfiter
#daily
#workout
#😆
밴드끼공 바딥 연습 ㅎㅎ 성준쌤이랑 지완이 감사합니당 :) 윤아랑 같이하니까 재밌당 😆 운동 마치고 설렁탕 한 그릇 하고 그래도 출출하길래.. 군밤도 사서 룰루랄라 집으로 ㅎㅎ #페인스톰  #크로스핏  #압구정역  #바딥  #밴드바딥  #재밌당  #연습  #유지어터  #근력운동  #크로스핏터  #군밤  #맛있어  #챱챱  #먹을때제일행복해  #painstorm  #bardip  #bandbardip  #crossfit  #crossfiter  #daily  #workout  #😆
헤헹 해보고 싶었던 바딥 ㅎㅎ 
지완이가 세팅해놨길래 슬쩍 ㅋㅋ
아직 잘 못하지만 ㅋㅋ 
순식간에 슥탁! 이 될때까디 🙌
뭐든 연습하면 어느 순간 되니깐 😎

#크로스핏
#운동일지
#바딥
#부들부들
#페인스톰
#재밌당
#크로스핏터
#압구정역
#연습
#운동스타그램
#근력운동
#다이어트
#꿀잼
#기술연마
#painstorm
#bardip
#crossfit
#crossfiter
#workout
#diet
#daily
Muscle-update! Getting them down. Can go for a solid 10+ reps. Cleaner, but still getting help from the swinging knee drives. I try not to do muscle-ups too much to avoid overworking my shoulders and elbows, but they're just so fun. So I implement them into my upper body warm ups; muscle ups / bar dips / pull up combo. #muscleups #bardip #pull up #progress #calisthenics #progrssionoverperfection #fitfam
Muscle-update! Getting them down. Can go for a solid 10+ reps. Cleaner, but still getting help from the swinging knee drives. I try not to do muscle-ups too much to avoid overworking my shoulders and elbows, but they're just so fun. So I implement them into my upper body warm ups; muscle ups / bar dips / pull up combo. #muscleups  #bardip  #pull  up #progress  #calisthenics  #progrssionoverperfection  #fitfam 
Per la prima volta inserisco i bar dip zavorrati ad alto carico. Non mi è mai piaciuta l'idea di farli con sovraccarico ma non si sa mai mi dia qualche beneficio come variante. A livello articolare lo sento mooolto meno stressante dei classici, soprattutto in fase eccentrica. Chissà #powersthenics #calisthenics #streetlifting #bodyweight #dip #bardip #strength #milano
10/10/10‼️
Prove durante la settimana di scarico. Motivatore @luca__sw 💪🏻
#calisthenics 
#muscleup
#bardip
#pullups
#endurance #training #fitexpress #fitexpresslatina #motivation #vadymmode
#헉코치 #크로스핏 #라임라잇 #BarDip
@ryanbeom 감독님 고마워요❤️
@ssan_cho @coreson91 @sunmin__p 
다들 고생 했어요🙄
-
BAR DIP
-
REST
-
CONDITIONING
WBS
POWER CLEAN
BAR MUSCLE UP
15:13
-
나도 가슴이 좀 이쁘게 커지고 싶다...
열심히 찢으면 언젠가는..🤔
-
-
#クロスフィット
#바바리안H #로엘팔러 @Bboggl_Lee
#LimelightAthletes #라임라잇애슬릿 @CrossFitLimelight @Limelight_Athlete
#TeamReflex @ReflexKorea
#태닝 @TanLounge_Lee_Bom_Huw
#PureCoconut #코코넛워터 @PureCoconutWater
#헉코치  #크로스핏  #라임라잇  #BarDip  @ryanbeom 감독님 고마워요❤️ @ssan_cho @coreson91 @sunmin__p 다들 고생 했어요🙄 - BAR DIP - REST - CONDITIONING WBS POWER CLEAN BAR MUSCLE UP 15:13 - 나도 가슴이 좀 이쁘게 커지고 싶다... 열심히 찢으면 언젠가는..🤔 - - #クロスフィット  #바바리안H  #로엘팔러  @Bboggl_Lee #LimelightAthletes  #라임라잇애슬릿  @CrossFitLimelight @Limelight_Athlete #TeamReflex  @ReflexKorea #태닝  @TanLounge_Lee_Bom_Huw #PureCoconut  #코코넛워터  @PureCoconutWater
Working out and having fun💪🤙 #muscleup #push #streetworkout #workingout #progress #bardip #pullups