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@qualimovecrossfit

O espírito de comunidade e solidariedade é um dos pilares do CrossFit. Acima da competição, somos uma família e, nos momentos mais difíceis, temos que nos unir.
Assim, enquanto perdurar o problema da distribuição de combustível no Estado, nosso Box estará aberto para receber atletas de outros Boxes que estejam nas proximidades, reduzindo as necessidades de deslocamentos de carro/moto.
Reservaremos algumas vagas extras em todos os nossos horários. 
Entre em contato com a nossa recepção e verifique a disponibilidade para agendamento.
QualiMove CrossFit, porque, antes de tudo, a comunidade nos torna mais fortes.
Fone: 81.3039-6238/81.999980587
E-mail: qualimovecf@gmail.com
Foto by: @rferrazfotografia
​​#box #npng #ilovecrossfit #crossfit #girlswholift #strong #girlspower #wod #crossfitpe #motivation #workout #agoranaotemvolta #barbell #getbetter #weightlifting #qualimovecf #quemésabe #crossfitthero #picoftheday #snatch #crossfitlife #cfpe #evolution #confianaprogramacao #qualimoveteam #qualimove2ponto0 #challenge #desafioqualimove #mudardevida
@qualimovecrossfit O espírito de comunidade e solidariedade é um dos pilares do CrossFit. Acima da competição, somos uma família e, nos momentos mais difíceis, temos que nos unir. Assim, enquanto perdurar o problema da distribuição de combustível no Estado, nosso Box estará aberto para receber atletas de outros Boxes que estejam nas proximidades, reduzindo as necessidades de deslocamentos de carro/moto. Reservaremos algumas vagas extras em todos os nossos horários. Entre em contato com a nossa recepção e verifique a disponibilidade para agendamento. QualiMove CrossFit, porque, antes de tudo, a comunidade nos torna mais fortes. Fone: 81.3039-6238/81.999980587 E-mail: qualimovecf@gmail.com Foto by: @rferrazfotografia ​​#box  #npng  #ilovecrossfit  #crossfit  #girlswholift  #strong  #girlspower  #wod  #crossfitpe  #motivation  #workout  #agoranaotemvolta  #barbell  #getbetter  #weightlifting  #qualimovecf  #quemésabe  #crossfitthero  #picoftheday  #snatch  #crossfitlife  #cfpe  #evolution  #confianaprogramacao  #qualimoveteam  #qualimove2ponto0  #challenge  #desafioqualimove  #mudardevida 
Brand New. Barbell & Bumper Plates. Still in boxes. 
#VigilanteStrong
#GymEquipments 
#Fitness 
#Barbell
#BumperPlates 
#Weightlifting 
#GarageGym 
#Powerlifting
🤡PR X2🤡 🎉235lbs @ 9.5 PR Deadlift 🎉250lbs @ 9 PR Front squat -365lbs 3 singles at rpe 8.5

@missyy_89 Hitting PRs mid program, super proud of the hard work and actually sticking with the program. 
Pretty happy with front squat pr other than I almost tripped at the top and I kinda fell into the rack.
Deadlifts were ok, back still feels little tight so just took 365 for few singles and a 3x6 at 275lbs.
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#powerlifting #power #weightlifting #crossfit #hookgrip #heavymetal #programming #fitness #fitnessmotivation #squats #frontsquat #deadlift #nike #reebok #underarmour #ironrebel #gym #girlswholift #grind #gains #gymshark #backday #barbell #powerliftingmotivation #progress #doyouevenlift
🤡PR X2🤡 🎉235lbs @ 9.5 PR Deadlift 🎉250lbs @ 9 PR Front squat -365lbs 3 singles at rpe 8.5 @missyy_89 Hitting PRs mid program, super proud of the hard work and actually sticking with the program. Pretty happy with front squat pr other than I almost tripped at the top and I kinda fell into the rack. Deadlifts were ok, back still feels little tight so just took 365 for few singles and a 3x6 at 275lbs. . . . . . . . . . #powerlifting  #power  #weightlifting  #crossfit  #hookgrip  #heavymetal  #programming  #fitness  #fitnessmotivation  #squats  #frontsquat  #deadlift  #nike  #reebok  #underarmour  #ironrebel  #gym  #girlswholift  #grind  #gains  #gymshark  #backday  #barbell  #powerliftingmotivation  #progress  #doyouevenlift 
💙 I’m blue da boo dee da boo dyeee 🌀 COLOURED TITANIUM! Wanting to add a little colour? We have the perfect solution for you: www.pierceoff.com.au 🔹
💙 I’m blue da boo dee da boo dyeee 🌀 COLOURED TITANIUM! Wanting to add a little colour? We have the perfect solution for you: www.pierceoff.com.au 🔹
@tiffanyyyraee's first senior nationals is successfully in the books...and what a triumph it was!
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Tiffany went 6/6 for the first time in her competitive career, competition PRed in the snatch, clean and jerk, and total, won the women's 53kg B session and took 7th overall out of all the athletes in her class.
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Stay tuned for some more highlights of the epic weekend! 💪🏻🏋️‍♀️
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Photo cred for the awesome shot goes to @liftinglife 🎥 ****
@usa_weightlifting 
@aspireathleticperformance ****
#roadtonationals #18nationals 
#usaw #olympiclifting #weightlifting #aspireap #aspireempire #aspireweightlifting #snatch #clean #jerk #competition #squat #PR #progress #gosls #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #crossfit #performance #53kglifter #inspiretoaspire #dominatetheday #cantstopwontstop
@tiffanyyyraee's first senior nationals is successfully in the books...and what a triumph it was! **** Tiffany went 6/6 for the first time in her competitive career, competition PRed in the snatch, clean and jerk, and total, won the women's 53kg B session and took 7th overall out of all the athletes in her class. **** Stay tuned for some more highlights of the epic weekend! 💪🏻🏋️‍♀️ **** Photo cred for the awesome shot goes to @liftinglife 🎥 **** @usa_weightlifting @aspireathleticperformance **** #roadtonationals  #18nationals  #usaw  #olympiclifting  #weightlifting  #aspireap  #aspireempire  #aspireweightlifting  #snatch  #clean  #jerk  #competition  #squat  #PR  #progress  #gosls  #lift  #igfitness  #powerlifting  #bodybuilding  #barbell  #hookgrip  #crossfit  #performance  #53kglifter  #inspiretoaspire  #dominatetheday  #cantstopwontstop 
The Bridge, Week 2, Day 1 🌉 
Introducing a little more volume this week. Squat today, overshot the RPE a bit possibly, because the last set was more a 9.5, rather than the prescribed 8, but I’ve only recently introduced RPE, so there’s a learning curve still going on. Close Grip Bench Press was easier than last week, and the final set jumped up 20 pounds and remained the same overall effort. Finished up with Rack Pulls, which you can see over on the @rackowfitness page, and 7 minutes of Tricep Press-Downs. 🏋️‍♂️
#homegym #barbellmedicine #strengthtraining #strength #training #fitness #fitnessreality #barbell #squats #bench #deadlift
The Bridge, Week 2, Day 1 🌉 Introducing a little more volume this week. Squat today, overshot the RPE a bit possibly, because the last set was more a 9.5, rather than the prescribed 8, but I’ve only recently introduced RPE, so there’s a learning curve still going on. Close Grip Bench Press was easier than last week, and the final set jumped up 20 pounds and remained the same overall effort. Finished up with Rack Pulls, which you can see over on the @rackowfitness page, and 7 minutes of Tricep Press-Downs. 🏋️‍♂️ #homegym  #barbellmedicine  #strengthtraining  #strength  #training  #fitness  #fitnessreality  #barbell  #squats  #bench  #deadlift 
Death, like birth, is a secret of Nature. Sacrifice the fear of falling for soaring like a phoenix.  #seasons #resurection
#egoistheenemy #egodeath #ryanholiday #EmbraceTheSuck #veteran #fit #fitness #fitfam #marcusaurelius #garyvee #love #gregplitt #instavideo #fitfam #strength ##barbell
Choose your weapon... At the end of the day, many people achieved an elite level of strength without bands, chains or specialty bars and continue to do so. However, specialty bars can play an important role in the development of any athlete! 💥 Change the range of motion or angles to work around injuries
💥 Break plateaus and prevent accomodation by working the major muscle groups of primary lifts in similar context without testing the lifts themselves
💥 Introduce a wide variety of stimuli to prepare for the chaotic physical demands of sport

#agatsuwest #iamagatsu #agatsufitness #agatsustrong #agatsu #westsidebarbell #strengthandconditioning #athlete #barbell #powerlifting #strongman #brazilianjiujitsu #wrestling #kickboxing #muaythai #mma #arashido #ravenfightwear
Choose your weapon... At the end of the day, many people achieved an elite level of strength without bands, chains or specialty bars and continue to do so. However, specialty bars can play an important role in the development of any athlete! 💥 Change the range of motion or angles to work around injuries 💥 Break plateaus and prevent accomodation by working the major muscle groups of primary lifts in similar context without testing the lifts themselves 💥 Introduce a wide variety of stimuli to prepare for the chaotic physical demands of sport #agatsuwest  #iamagatsu  #agatsufitness  #agatsustrong  #agatsu  #westsidebarbell  #strengthandconditioning  #athlete  #barbell  #powerlifting  #strongman  #brazilianjiujitsu  #wrestling  #kickboxing  #muaythai  #mma  #arashido  #ravenfightwear 
Sometimes when despite the best intentions the body and spirit aren't in the mood for heavy lifting, a good pre-approval workout can do the trick 💪🏼
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@gainzbox sent me Cellucor C4 which literally just turned my insides on with energy, which resulted in 3 personal bests at the gym:: [swipe to see] rack pulls 485 lbs (5 plates here we come), high pulls 225 lbs x 2, and snatch pulls 285 x 2. The pull in the snatch pulls is barely noticeable, but I was pretty tired by then 💪🏼
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Hope everyone is having a great Memorial Day weekend. Don't forget to find time to invest in personal growth!
Sometimes when despite the best intentions the body and spirit aren't in the mood for heavy lifting, a good pre-approval workout can do the trick 💪🏼 . @gainzbox sent me Cellucor C4 which literally just turned my insides on with energy, which resulted in 3 personal bests at the gym:: [swipe to see] rack pulls 485 lbs (5 plates here we come), high pulls 225 lbs x 2, and snatch pulls 285 x 2. The pull in the snatch pulls is barely noticeable, but I was pretty tired by then 💪🏼 . Hope everyone is having a great Memorial Day weekend. Don't forget to find time to invest in personal growth!
If there’s one lady who is pumped up for the Pacific Regional this weekend it is @batkaker 😎
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One of the newest athletes to join Underground RX on Individual Programming she has been growing more and more as the weeks go by. 📆
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The advantages of programming designed 100% just for you means your weaknesses are addressed specifically to ensure you’re addressing all points of your performance. ✅✅✅
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#trainsmartfighteasy 
#undergroundknowledge
If there’s one lady who is pumped up for the Pacific Regional this weekend it is @batkaker 😎 • One of the newest athletes to join Underground RX on Individual Programming she has been growing more and more as the weeks go by. 📆 • The advantages of programming designed 100% just for you means your weaknesses are addressed specifically to ensure you’re addressing all points of your performance. ✅✅✅ • #trainsmartfighteasy  #undergroundknowledge 
@rackow95 seems to have picked up on the low bar #squat pretty quick. His numbers on high bar are even better, but not for long at this rate. This is the first time he and I - @danielrackow - have trained together in a while. He also hit some heavy #deadlift while I worked on #rackpulls 🏋️‍♂️
We love to discuss programming and would be happy to advise anyone new to strength training or any intermediates who may be looking for a new program to try. Send us a message and let’s talk! 📋
#strength #training #fitness #workout #programming #powerlifting #strengthtraining #health #barbell #barbellmedicine #squats #deadlifts #homegym
@rackow95 seems to have picked up on the low bar #squat  pretty quick. His numbers on high bar are even better, but not for long at this rate. This is the first time he and I - @danielrackow - have trained together in a while. He also hit some heavy #deadlift  while I worked on #rackpulls  🏋️‍♂️ We love to discuss programming and would be happy to advise anyone new to strength training or any intermediates who may be looking for a new program to try. Send us a message and let’s talk! 📋 #strength  #training  #fitness  #workout  #programming  #powerlifting  #strengthtraining  #health  #barbell  #barbellmedicine  #squats  #deadlifts  #homegym 
How do you like to get fit for summer?! (SWIPE) #gyymi
How do you like to get fit for summer?! (SWIPE) #gyymi 
Reppin' my LT Swag, whenever, wherever!

Get yours now at mylt.life 💪🏼 #marielafit #LTswag #LTemployee #loveyourlife #lifetime #lifetimeathletic #fitness #barbell #strength #strike #boxing #gear #core #sweat #cardio #tcx #gluteusmaxout #shred #coach #mississauga #vaughan #ajax #gta #represent #bestclubever #fit #cycle
Antes da execução, faça a demonstração👊🏻 Treinamento Funcional 👊🏻 #teacher #gym #vamoqvamo #funcional #hard #muscles #circuittraining #saude #lifestyle #coach #personal #esmagacaiao #deusnocomando #pesocorporal #teamcaiao #tffbpro #kettlebell #barbell #stongfirst #strongfirstbrazil
Sunday Fun Day of some snatch work 🏋🏻‍♀️and conditioning I pulled straight from the @absfitlifetv library 💪🏻
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10:00 EMOM of:
1 Snatch + 3 Overhead Squats at 85% of 1RM 
Rest 5:00

Then it’s 50-40-30-20-10 of:

Double Unders
Sit-Ups
10-1-Arm Dumbbell Clean and Jerk with 35lb after each round (5 each side) —————————————-
💪🏻Felt good to do some conditioning and play around with some snatches again. If you’re looking for awesome conditioning workouts that take just a paid of dumbbells to do at home, when you’re traveling, or as finishers in your workout head to ABSFitLifeTV.com 😉💪🏻
Sunday Fun Day of some snatch work 🏋🏻‍♀️and conditioning I pulled straight from the @absfitlifetv library 💪🏻 ——————————————- 10:00 EMOM of: 1 Snatch + 3 Overhead Squats at 85% of 1RM Rest 5:00 Then it’s 50-40-30-20-10 of: Double Unders Sit-Ups 10-1-Arm Dumbbell Clean and Jerk with 35lb after each round (5 each side) —————————————- 💪🏻Felt good to do some conditioning and play around with some snatches again. If you’re looking for awesome conditioning workouts that take just a paid of dumbbells to do at home, when you’re traveling, or as finishers in your workout head to ABSFitLifeTV.com 😉💪🏻
This Thursday we embark on a journey 🛩to 🇧🇷Brazil  we are so excited to make new friends meet new places and can't wait to compete in
 COPA GRANDE MESTRE DEO tounament
#bjj#spartans#champion#fit#bjjlifestyle#barbell#beastmode#switch2bodyarmor#drinkbodyarmor#monsterbjj#showcasebjj#asseenonbjj#academiafaddajiujitsuoficial#jujitsukids#kidfashion#deojiujitsu#teamdeo#equipedeo#fighting#justjitz#jujitsutimes#jitzmagazine#follow4follow#cardio#gym#run#ufc#nfitmous#team_nfitmous#exercise
This Thursday we embark on a journey 🛩to 🇧🇷Brazil we are so excited to make new friends meet new places and can't wait to compete in COPA GRANDE MESTRE DEO tounament #bjj #spartans #champion #fit #bjjlifestyle #barbell #beastmode #switch2bodyarmor #drinkbodyarmor #monsterbjj #showcasebjj #asseenonbjj #academiafaddajiujitsuoficial #jujitsukids #kidfashion #deojiujitsu #teamdeo #equipedeo #fighting #justjitz #jujitsutimes #jitzmagazine #follow4follow #cardio #gym #run #ufc #nfitmous #team_nfitmous #exercise 
Life was meant for good friends and great adventures. Hope you all are having a safe and fun Memorial Day weekend. 🇺🇸
The Ragnaruck -
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#mybag #mbarm #handmade #leather #strongwomen #downtown #fortwayne #adventure #aesthetic #fashion #accessories #smallbusiness #local #gym #barbell #unitedlifters #gymgear #edc #girlswholift #liftheavy #bossbabe #weekendvibes
What a Monday with PT Debbie! 💪🏽💦
Complete Conditioning killer this morning 🔥💪🏽
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#motivation #hiit #friends #squad #completeconditioning #groupfitness #class #functionaltraining #barbell #lift #push #strong #handstand #pushups #squat #deadlift #deadlifts #strongwomen #sweat #weights #cardio #strength  #womensgym #gym #fit #fitness  #workout #gymlife #fernwoodmiranda #fernwoodfitness @fernwoodfitness @fernwoodmiranda @rockyfowler75 @tammih @klmiles64 @ez_herbert @susanajones123 @chantellecaregnato @rebschoates @rosylik88
What a Monday with PT Debbie! 💪🏽💦 Complete Conditioning killer this morning 🔥💪🏽 . . #motivation  #hiit  #friends  #squad  #completeconditioning  #groupfitness  #class  #functionaltraining  #barbell  #lift  #push  #strong  #handstand  #pushups  #squat  #deadlift  #deadlifts  #strongwomen  #sweat  #weights  #cardio  #strength  #womensgym  #gym  #fit  #fitness  #workout  #gymlife  #fernwoodmiranda  #fernwoodfitness  @fernwoodfitness @fernwoodmiranda @rockyfowler75 @tammih @klmiles64 @ez_herbert @susanajones123 @chantellecaregnato @rebschoates @rosylik88
Have you been thinking about joining our amazing Ohana? Your Time Is Now!! Contact us to take advantage of this great offer. Includes BeachFit and Zumba🤙🏽
Have you been thinking about joining our amazing Ohana? Your Time Is Now!! Contact us to take advantage of this great offer. Includes BeachFit and Zumba🤙🏽
Summer is around the corner!☀️🔥Gyms are getting hot and it time to show some skin!
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What do you think about the @deadliftsanddeer tank top?🦍📈🦌💪🏽 #fitclothes #fitforhunting #hunting #hunt #fit #fitness #archery #arrows #deadlift #deadlifts #deer #deers #train #tine #tinesup #antlers #boss #moose #treestand #organic #eatclean #livemean #eatright#strength #weightlifting #hunting #organic #healthyeats #barbell #deadlift #deerhunting #powerlifting
Summer is around the corner!☀️🔥Gyms are getting hot and it time to show some skin! _________ What do you think about the @deadliftsanddeer tank top?🦍📈🦌💪🏽 #fitclothes  #fitforhunting  #hunting  #hunt  #fit  #fitness  #archery  #arrows  #deadlift  #deadlifts  #deer  #deers  #train  #tine  #tinesup  #antlers  #boss  #moose  #treestand  #organic  #eatclean  #livemean  #eatright #strength  #weightlifting  #hunting  #organic  #healthyeats  #barbell  #deadlift  #deerhunting  #powerlifting 
It's a starting weight. Need to focus less on cardio and add some weight work  in.  My body keeps throwing me curve balls.  Stricter diet - harder workpouts = plateauing.  Trying not to get frustrated.

#weightloss #thestruggle #struggleisreal #justthebeginning #dumbbells #barbell #lifting #amateur #overweight #thejourney #underconstruction #fatloss #fatbattle #battleofthebulge
Breakfast made by my husband!  Haha!  JK.  How fabulous would this be though???? ♥️💕👸🏼. #spoiledwife #fabulous
Breakfast made by my husband! Haha! JK. How fabulous would this be though???? ♥️💕👸🏼. #spoiledwife  #fabulous 
5 more days till @crossfitwestchase hits the Atlantic regional floor! Thanks @bornprimitive for getting our teams outfits on point!
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📸 @kirkwoodmatthewsmedia
5 more days till @crossfitwestchase hits the Atlantic regional floor! Thanks @bornprimitive for getting our teams outfits on point! • 📸 @kirkwoodmatthewsmedia
#TeamWOD with #SteelWorm
@cflittoral by coach @solracsoar 🏋️‍♂️🏋🏼‍♀️🏋🏿‍♂️
Great fun with #crossfit on Sunday!
Almost like at #crossfitgames 😉😂 #barbell for 3, +in total:
90m #WORM #lunges
63 worm #thrusters
63 #T2B
450m #PartnerCarryRun
110 #Pushups
#handstand
3km #row

#magic #keepgoing #trainhard #lifeinthebox

#switzerland
Whirlwind of a weekend 🌪 @amandajbarnart
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repost @crossfitgames 📸 @flsportsguy
Whirlwind of a weekend 🌪 @amandajbarnart ・・・ repost @crossfitgames 📸 @flsportsguy
I am so proud of what @kjonesowl & @stephanieraehohn have achieved this weekend @usa_weightlifting Nationals.❣ They both dug down deep to perform their absolute best and set some records. 🏋 So much hard work and dedication. 💜
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#strong #strength #strongladies #compete #competition #weights #weightlifting #barbell #muscles #confidence #training #train #fitness #gainz #goals #compete #gym #gymlife #gymbag #fitwomen #fitladies #achievement #kansas #womenrock #quotes #commitment #endurance #instafit #instafitness
I am so proud of what @kjonesowl & @stephanieraehohn have achieved this weekend @usa_weightlifting Nationals.❣ They both dug down deep to perform their absolute best and set some records. 🏋 So much hard work and dedication. 💜 . . #strong  #strength  #strongladies  #compete  #competition  #weights  #weightlifting  #barbell  #muscles  #confidence  #training  #train  #fitness  #gainz  #goals  #compete  #gym  #gymlife  #gymbag  #fitwomen  #fitladies  #achievement  #kansas  #womenrock  #quotes  #commitment  #endurance  #instafit  #instafitness 
4x4x 145kg Paused Squat
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If you're overly obsessed with detail, like me (Scorpio life), then you might notice a slight difference in my stance and brace. These felt like nothing, honestly -
Trying to sit into the rotation of my hips more and keep my bar path much straighter. The cue? Open up your taint... cheers for that one @eddycoan
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Having a tough mental day today. When you live life like this you tend to spend the majority of your time alone either waiting for clients, training, emailing or doing other things, so some days are a little tougher than others, but @janeenjeddry made chicken peanut stew last night because she's the best so there's that
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#powerlifting #fitness #personaltraining #samhallstrength #workdontwhine #strengthcoach #barbell #squat #squatlow #squatoften #depthbeforedishonor #prehab #rehab #hipmobility #consistencytrumpsintensity
4x4x 145kg Paused Squat - If you're overly obsessed with detail, like me (Scorpio life), then you might notice a slight difference in my stance and brace. These felt like nothing, honestly - Trying to sit into the rotation of my hips more and keep my bar path much straighter. The cue? Open up your taint... cheers for that one @eddycoan - Having a tough mental day today. When you live life like this you tend to spend the majority of your time alone either waiting for clients, training, emailing or doing other things, so some days are a little tougher than others, but @janeenjeddry made chicken peanut stew last night because she's the best so there's that - #powerlifting  #fitness  #personaltraining  #samhallstrength  #workdontwhine  #strengthcoach  #barbell  #squat  #squatlow  #squatoften  #depthbeforedishonor  #prehab  #rehab  #hipmobility  #consistencytrumpsintensity 
🚨ATHLETES: REGISTRATION CLOSES FOR CHOP ONE AT 5 PM TOMORROW. .
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Chop One and Two are 2️⃣ of 7️⃣ Texas State Championship Qualifier meets. .
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Come join us at our brand new facility for your 6 minutes on the platform! 🏋🏼‍♀️🏋🏽‍♂️. .
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Sinclair Winners will get a brand new pair of Romaleos from @athleteps 👠 👠. .
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Weight class winners will receive a custom belt from @pioneer_fit ⚒. .
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We will also have prizes from @strongstrongsupply  @onyx_straps  @coromega  @unitedlifters and many more! .
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Did we mention EVERY athlete will walk away with a roll of @liftgenie and an athlete bag of goodies? .
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Still not sold? How about being able to grab some @thepinkflamingo.co 🍩 and @theorycoffee ☕️ on site. 😍. .
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Oh yeah and @onyx_straps himself will be in the house selling straps and goodies. .
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Don’t miss out!! 🐻. .
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Registration link in bio. .
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#weightlifting #snatch #clean #jerk #cleanandjerk #fitness #barbell #gym #squat #guyswholift #girlswholift #unitedlifters #strongstrongsupply #onyxstraps #liftgenie #nikeweightlifting #athleteps @athleteps @thedanicain1 #americanweightlifting  #hookgrip #sanantonio #texas #texasweightlifting  #tssbarbell
🚨ATHLETES: REGISTRATION CLOSES FOR CHOP ONE AT 5 PM TOMORROW. . . . Chop One and Two are 2️⃣ of 7️⃣ Texas State Championship Qualifier meets. . . . . Come join us at our brand new facility for your 6 minutes on the platform! 🏋🏼‍♀️🏋🏽‍♂️. . . Sinclair Winners will get a brand new pair of Romaleos from @athleteps 👠 👠. . . Weight class winners will receive a custom belt from @pioneer_fit ⚒. . . We will also have prizes from @strongstrongsupply  @onyx_straps  @coromega  @unitedlifters and many more! . . Did we mention EVERY athlete will walk away with a roll of @liftgenie and an athlete bag of goodies? . . . Still not sold? How about being able to grab some @thepinkflamingo.co 🍩 and @theorycoffee ☕️ on site. 😍. . . Oh yeah and @onyx_straps himself will be in the house selling straps and goodies. . . Don’t miss out!! 🐻. . . Registration link in bio. . . #weightlifting  #snatch  #clean  #jerk  #cleanandjerk  #fitness  #barbell  #gym  #squat  #guyswholift  #girlswholift  #unitedlifters  #strongstrongsupply  #onyxstraps  #liftgenie  #nikeweightlifting  #athleteps  @athleteps @thedanicain1 #americanweightlifting  #hookgrip  #sanantonio  #texas  #texasweightlifting  #tssbarbell 
Just having a little fun with 225lbs x10. I have came to the conclusion that since I’ve been focusing a lot on Deadlifts I’ve been slacking on my chest. I suck at multitasking 😏
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#progress #grimreaperpump #ohiopowerbar #converse #igfitness #gym #chest #chestpump #benchpress #bench #veteran #barbell #hashtag #stuff #idk #running #out #of #hashtags
IRNCNVS | BE...———————————————————————————————
Be devoted to one another in love. Honor one another above yourselves. | Romans 12:10
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When deciding on starting this brand, @mightymattchu_pwrlftr has had the mission to spread God’s Love and Glory through gym wear. Started with @a_pangan1b & @lolcaranicole our most popular piece is our “Iron Sharpens Iron” crewneck right here! Check it out on the link in our bio! ———————————————————————————————
FOR MORE FOLLOW @irncnvs @irncnvs @irncnvs @irncnvs 
#ironcanvas #irncnvs #bethemasterpiece #be #squats #bench #deadlift #barbell #barbells #fitfam #fitlife #dominatehumbly #barbellbrigade #KFKF #threshold #thresholdtrainingfacility #powerlifting #bodybuilding #powerbuilding #gym #gymlife #gymapparel #goldsgym #workout #pray
IRNCNVS | BE...——————————————————————————————— Be devoted to one another in love. Honor one another above yourselves. | Romans 12:10 ——————————————————————————————— When deciding on starting this brand, @mightymattchu_pwrlftr has had the mission to spread God’s Love and Glory through gym wear. Started with @a_pangan1b & @lolcaranicole our most popular piece is our “Iron Sharpens Iron” crewneck right here! Check it out on the link in our bio! ——————————————————————————————— FOR MORE FOLLOW @irncnvs @irncnvs @irncnvs @irncnvs #ironcanvas  #irncnvs  #bethemasterpiece  #be  #squats  #bench  #deadlift  #barbell  #barbells  #fitfam  #fitlife  #dominatehumbly  #barbellbrigade  #KFKF  #threshold  #thresholdtrainingfacility  #powerlifting  #bodybuilding  #powerbuilding  #gym  #gymlife  #gymapparel  #goldsgym  #workout  #pray 
אחרי שהרבה זמן לא "משכתי"...
קצת דדליפט להזכיר לגב שהוא נחוץ.
110 ק"ג 2 חז' (הראשונה בהילוך איטי 1/4 מהירות)(השנייה לא). Its been some time now that I didn't PULL 😡
Soooooo .... deadlift.
110 kg 2 reps (first rep in 1/4 speed). #deadlift #pull #dontfart #lattisimusdorsi #triceps #hamstring #barbell #DL #110kg #bw72kg
אחרי שהרבה זמן לא "משכתי"... קצת דדליפט להזכיר לגב שהוא נחוץ. 110 ק"ג 2 חז' (הראשונה בהילוך איטי 1/4 מהירות)(השנייה לא). Its been some time now that I didn't PULL 😡 Soooooo .... deadlift. 110 kg 2 reps (first rep in 1/4 speed). #deadlift  #pull  #dontfart  #lattisimusdorsi  #triceps  #hamstring  #barbell  #DL  #110kg  #bw72kg 
When in doubt, just squat! 
My favorite strength program is called the 5v5 (added an extra rep, just because 😉)
5 sets and 5 reps. 
This simple strength program helps with developing strength gains and helps with form. 
DM if you need help with seeing what programs can work for you :) What are you training today and what’s your favorite exercise? 
Let me know in the comment below 😁 
#youfit #fitness #strength #health #workout #strenghttraining #baesupport #atmyfavoritebar #barbell #275 #legday #squats #gettinglow #5v5 #sundayfunday
When in doubt, just squat! My favorite strength program is called the 5v5 (added an extra rep, just because 😉) 5 sets and 5 reps. This simple strength program helps with developing strength gains and helps with form. DM if you need help with seeing what programs can work for you :) What are you training today and what’s your favorite exercise? Let me know in the comment below 😁 #youfit  #fitness  #strength  #health  #workout  #strenghttraining  #baesupport  #atmyfavoritebar  #barbell  #275  #legday  #squats  #gettinglow  #5v5  #sundayfunday 
-When you have to have 6-cups of egg whites a day...it’s easier to be creative- .
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-Egg white shake - 460g (Approx. 2-cups) Egg whites - 100g Orange Juice - 1 Emergency Vitamin C package - 4g of Benefiber .
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#fit #fitness #fitlife #fitmindset #fitlifestyle #inspire #inspiration #hardwork #training #skill #develop #mindset #mind #mental #breakthrough #becomemore #bemore #domore #weights #barbell #life #lifelessons #gym #gymlife #gymlifestateofmind #gymlifestyle #weightlifting #classicphysique #compete
-When you have to have 6-cups of egg whites a day...it’s easier to be creative- . . . -Egg white shake - 460g (Approx. 2-cups) Egg whites - 100g Orange Juice - 1 Emergency Vitamin C package - 4g of Benefiber . . . #fit  #fitness  #fitlife  #fitmindset  #fitlifestyle  #inspire  #inspiration  #hardwork  #training  #skill  #develop  #mindset  #mind  #mental  #breakthrough  #becomemore  #bemore  #domore  #weights  #barbell  #life  #lifelessons  #gym  #gymlife  #gymlifestateofmind  #gymlifestyle  #weightlifting  #classicphysique  #compete 
#Repost @qualimovecrossfit with @get_repost
・・・
O espírito de comunidade e solidariedade é um dos pilares do CrossFit. Acima da competição, somos uma família e, nos momentos mais difíceis, temos que nos unir.
Assim, enquanto perdurar o problema da distribuição de combustível no Estado, nosso Box estará aberto para receber atletas de outros Boxes que estejam nas proximidades, reduzindo as necessidades de deslocamentos de carro/moto.
Reservaremos algumas vagas extras em todos os nossos horários. 
Entre em contato com a nossa recepção e verifique a disponibilidade para agendamento.
QualiMove CrossFit, porque, antes de tudo, a comunidade nos torna mais fortes.
Fone: 81.3039-6238/81.999980587
E-mail: qualimovecf@gmail.com
Foto by: @rferrazfotografia
​​#box #npng #ilovecrossfit #crossfit #girlswholift #strong #girlspower #wod #crossfitpe #motivation #workout #agoranaotemvolta #barbell #getbetter #weightlifting #qualimovecf #quemésabe #crossfitthero #picoftheday #snatch #crossfitlife #cfpe #evolution #confianaprogramacao #qualimoveteam #qualimove2ponto0 #challenge #desafioqualimove #mudardevida
#Repost  @qualimovecrossfit with @get_repost ・・・ O espírito de comunidade e solidariedade é um dos pilares do CrossFit. Acima da competição, somos uma família e, nos momentos mais difíceis, temos que nos unir. Assim, enquanto perdurar o problema da distribuição de combustível no Estado, nosso Box estará aberto para receber atletas de outros Boxes que estejam nas proximidades, reduzindo as necessidades de deslocamentos de carro/moto. Reservaremos algumas vagas extras em todos os nossos horários. Entre em contato com a nossa recepção e verifique a disponibilidade para agendamento. QualiMove CrossFit, porque, antes de tudo, a comunidade nos torna mais fortes. Fone: 81.3039-6238/81.999980587 E-mail: qualimovecf@gmail.com Foto by: @rferrazfotografia ​​#box  #npng  #ilovecrossfit  #crossfit  #girlswholift  #strong  #girlspower  #wod  #crossfitpe  #motivation  #workout  #agoranaotemvolta  #barbell  #getbetter  #weightlifting  #qualimovecf  #quemésabe  #crossfitthero  #picoftheday  #snatch  #crossfitlife  #cfpe  #evolution  #confianaprogramacao  #qualimoveteam  #qualimove2ponto0  #challenge  #desafioqualimove  #mudardevida 
170kgx3 went fine, 181kg for the 6kg pr well not so much
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#weightlifting #Olympiclifting #powerlifting #bodybuilding #crossfit #fitness #fitfam #competition #strength #speed #technique #power #gym #canada #sport #explosive #barbell #fit
I sustained a MCL tear 7 weeks ago, and wore a knee brace for 6 weeks. This is my first time squatting since getting the brace. Decided to go with 275 lbs, lighter than where I left off prior to my injury. Lost some size too during my injury, weighing between 156-158 lbs. Got to work my way back up to beast mode. Never stop grinding🏋️ #strength #rehab #physicaltherapy #fitness #motivation #legs #legday #gym #gymmotivation #barbell #braces #noexcuses #lift #lifting #weightlifting #muscle #muscles #calves #kneebrace #beastmode #memorialdayweekend #sunday
I sustained a MCL tear 7 weeks ago, and wore a knee brace for 6 weeks. This is my first time squatting since getting the brace. Decided to go with 275 lbs, lighter than where I left off prior to my injury. Lost some size too during my injury, weighing between 156-158 lbs. Got to work my way back up to beast mode. Never stop grinding🏋️ #strength  #rehab  #physicaltherapy  #fitness  #motivation  #legs  #legday  #gym  #gymmotivation  #barbell  #braces  #noexcuses  #lift  #lifting  #weightlifting  #muscle  #muscles  #calves  #kneebrace  #beastmode  #memorialdayweekend  #sunday 
Aquele clean jerk c pausa de 3” na aulinha de lpo de toda sexta .
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#lpo #Troia #crossfit #crossfittroia #teamtroia #acquafarma #chlamtacteam #crossfitgames #wodhands #2018 #tcb #teens #open2018  #crossfitbrasil #ktb #barbell
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@crossfit_troia 
@acquafarma 
@wodhands 
@nutribrunochlamtac 
@brothersnutrition
From the book movement by cook. What I remember from my weightlifting books so far has been to expect asymmetrical movements and that more often than not  it was just fine. In the weightlifting books, pain, types of pain, when and how and with whom I address it, are only addressed in the vague management of general systemic fatigue. This book in contrast makes a big deal out of both pain and asymmetrical movements, all the way through. #olympiclifts #oly #barbell #powerifting #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday #58kg #snatch #cleanandjerk #58kglifter #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven
From the book movement by cook. What I remember from my weightlifting books so far has been to expect asymmetrical movements and that more often than not it was just fine. In the weightlifting books, pain, types of pain, when and how and with whom I address it, are only addressed in the vague management of general systemic fatigue. This book in contrast makes a big deal out of both pain and asymmetrical movements, all the way through. #olympiclifts  #oly  #barbell  #powerifting  #skwaats  #prcity  #olylifter  #weightlifter  #gains  #muscles  #strong  #strongnotskinny  #strongerthanyesterday  #58kg  #snatch  #cleanandjerk  #58kglifter  #attitude  #progress  #process  #engineer  #recovery  #workforit  #youvsyou  #bestself  #earnednotgiven 
Sunday deadlift session. Trained some accessories on the deadlifts today, haven’t pulled 600 yet was able to pull 605 reverse band. Ended up pulling my lower back muscle on this but still fought to get it up. Gotta train smarter and afford to be injured, less hype more grind!!!
#powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #proveittoyourself
Sunday deadlift session. Trained some accessories on the deadlifts today, haven’t pulled 600 yet was able to pull 605 reverse band. Ended up pulling my lower back muscle on this but still fought to get it up. Gotta train smarter and afford to be injured, less hype more grind!!! #powerlifting  #powerlift  #powerlifter  #lifting  #liftheavy  #squat  #texasstrength  #benchpress  #deadlift  #powerliftingmotivation  #motivation  #motivational  #lift  #garagegym  #training  #barbell  #workout  #strength  #strong  #power  #grind  #rawpowerlifter  #trainhard  #grindhouse  #uspa  #liftangry  #ironstrong  #overcome  #uspapower  #proveittoyourself 
What makes this more satisfying is to know how it actually feels lol 😂 that #LeverBeltLife @inzer_official @powerliftingforyou @powerliftingmotivation @powerliftingofficial @pwrlft @bilt.for.powerlifting @pwrlft_community @liftunlimited
What makes this more satisfying is to know how it actually feels lol 😂 that #LeverBeltLife  @inzer_official @powerliftingforyou @powerliftingmotivation @powerliftingofficial @pwrlft @bilt.for.powerlifting @pwrlft_community @liftunlimited
Part of me wants to show off dope shit I am good at, but I have decided a more accurate representation of my fitness will be the avenue I go down. I am pretty weak in the upper body, particularly overhead. I have decided to put some effort into remedying this. Hit some volume presses at 65lbs and honestly 4 sets of 10 was pretty hard. Part of the issue is lack of overhead mobility resulting in that lumbar curve action to get locked out. Basically have to turn it into a bit of an incline press. I hope to address that as well. #gym #gymmotivation #workout #workoutmotivation #training #fitness #fit #fitfam #ygkfitness #shoulder #shoulders #shoulderworkout #overheadpress #barbell #weights #weakaf #babysteps #babiesarestrongerthanme #traininghard
Part of me wants to show off dope shit I am good at, but I have decided a more accurate representation of my fitness will be the avenue I go down. I am pretty weak in the upper body, particularly overhead. I have decided to put some effort into remedying this. Hit some volume presses at 65lbs and honestly 4 sets of 10 was pretty hard. Part of the issue is lack of overhead mobility resulting in that lumbar curve action to get locked out. Basically have to turn it into a bit of an incline press. I hope to address that as well. #gym  #gymmotivation  #workout  #workoutmotivation  #training  #fitness  #fit  #fitfam  #ygkfitness  #shoulder  #shoulders  #shoulderworkout  #overheadpress  #barbell  #weights  #weakaf  #babysteps  #babiesarestrongerthanme  #traininghard 
1️⃣Romanian Deadlifts 
2️⃣Negative banded back squats
3️⃣Banded barbell hip thrusters
4️⃣Sumo deadlifts
💥Can also substitute dumbbells and straight/ez-curl bar💥
1️⃣Romanian Deadlifts 2️⃣Negative banded back squats 3️⃣Banded barbell hip thrusters 4️⃣Sumo deadlifts 💥Can also substitute dumbbells and straight/ez-curl bar💥
A lot too Pick From👣
🧠folllow me🧠
DM for shoutout 👀
Follow 🃏
@fortnitetodayposts @mystic_g3ming 
@fortnitememesig 
Hashtags🤫
#funny #cute #feelings #food #twentyonepilots #strangerthings #flowers #happy #tylerrjoseph #jennaajoseph #igfitness #flex #physique #personaltraining #coaching #onlinecoaching #flexiblediet #diet #iifym #barbell #dumbbell #hypertrophy #bodybuildinglifestyle #vascularity #macros #striations #cleaneating #sbs #minecraft #addme
A lot too Pick From👣 🧠folllow me🧠 DM for shoutout 👀 Follow 🃏 @fortnitetodayposts @mystic_g3ming @fortnitememesig Hashtags🤫 #funny  #cute  #feelings  #food  #twentyonepilots  #strangerthings  #flowers  #happy  #tylerrjoseph  #jennaajoseph  #igfitness  #flex  #physique  #personaltraining  #coaching  #onlinecoaching  #flexiblediet  #diet  #iifym  #barbell  #dumbbell  #hypertrophy  #bodybuildinglifestyle  #vascularity  #macros  #striations  #cleaneating  #sbs  #minecraft  #addme 
Works or na? 🤔💪💪💪💪💪💪 @bondistrengthcoach
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Follow 👉 @letthegainzbegin
Follow 👉 @letthegainzbegin
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#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #massage
Works or na? 🤔💪💪💪💪💪💪 @bondistrengthcoach ➖➖➖➖ Follow 👉 @letthegainzbegin Follow 👉 @letthegainzbegin ➖➖➖➖ #bodybuilding  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #letthegainzbegin  #bulking  #weightlifting  #massage 
Pause deadlifts 370x4x4 -> accessories.
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@jojo_lifts @allamericanmark .
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#power #squat #bench #deadlift #powerlifter #powerlifting #usapl #teamjojo #strongintraining #sumo #sumowins #orlando #gym #barbellbrigade #barbell #strong #usa #RPE #backbonebarbell
This weekend Fuel members took part in the #fuelcityrelay ...
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5 teams, 5 venues,  3 #workouts , 2 skill challenges and just under 8km of #running through #toronto ...
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Thank you @lululemonto for your support ...
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Next event, #trackandfuel Saturday June 23rd...
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#bebetter #formfirst #gymtoronto #FitnessToronto #StrengthTraining #HIIT #Kettlebell #Athletic #grouptraining #fitnessclass #strengthtraining #personaltrainer 
#fitnesstraining #barbell #dumbbell #TRX #sprinting #fitness #fitspiration #gym #lifestyle 📷 @patrickkleung
This weekend Fuel members took part in the #fuelcityrelay  ... • 5 teams, 5 venues, 3 #workouts  , 2 skill challenges and just under 8km of #running  through #toronto  ... • Thank you @lululemonto for your support ... • Next event, #trackandfuel  Saturday June 23rd... • #bebetter  #formfirst  #gymtoronto  #FitnessToronto  #StrengthTraining  #HIIT  #Kettlebell  #Athletic  #grouptraining  #fitnessclass  #strengthtraining  #personaltrainer  #fitnesstraining  #barbell  #dumbbell  #TRX  #sprinting  #fitness  #fitspiration  #gym  #lifestyle  📷 @patrickkleung
Deadlift 140kg.
New personal best.
Hook grip all the way. 💪🏽
#deadlift 
#gymrat 
#weifhtlifting 
#barbell 
#olympiclifting 
#beastmode 
#healthy 
#healthylifestyle 
#fitness 
#goals 
#selfmotivation 
#hookgrip
@usa_weightlifting nationals was fun🏋🏽‍♀️
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@usa_weightlifting @hookgrip @liftinglife @lift6for6 @roguefitness .
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#usaweightlifting #usaw #nationals2018 #snatch #cleansndjerk #63kg #weightlifting #snatch #cleanandjerk #clean #jerk #strength #power #speed #conditioning #barbell #kilos #virus #nikeweightlifting
⭕⚡•CLAYKEVINSRZ 7 THE  INSTAPAGE LOGO🌐💪HARD HEAVY FITNESS SHREDZ💪 💯%NATURAL PASSION 70 KG DEDICATION 154.32 LB "SOLID• LIQUID•GASEOUS•⚡G.A.🔴#gym #gympost #gymnation #gymlife #gymlifestyle #gymmode #gymaddict #gyminspiration #goldenaesthetics #shredz #shredded #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnesslifestyle #physique #aesthetic #nevergiveup #nopainnogain #barbell #gymshark #gymrat #eatclean #instapic #picoftheday #instacool #instadaily #instahealth #instafit
⭕⚡•CLAYKEVINSRZ 7 THE INSTAPAGE LOGO🌐💪HARD HEAVY FITNESS SHREDZ💪 💯%NATURAL PASSION 70 KG DEDICATION 154.32 LB "SOLID• LIQUID•GASEOUS•⚡G.A.🔴#gym  #gympost  #gymnation  #gymlife  #gymlifestyle  #gymmode  #gymaddict  #gyminspiration  #goldenaesthetics  #shredz  #shredded  #fitness  #fitnesslife  #fitnessmodel  #fitnessmotivation  #fitnesslifestyle  #physique  #aesthetic  #nevergiveup  #nopainnogain  #barbell  #gymshark  #gymrat  #eatclean  #instapic  #picoftheday  #instacool  #instadaily  #instahealth  #instafit 
Chalk monster 😠
Chalk monster 😠
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