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It’s been such a busy weekend that I didn’t even notice it was weekend 🤷🏼‍♀️. .

Friday we used all evening on photo shooting, and yesterday I was away from home for a special ballet session, - 5 hours 🙈! And then filming today for my youtube Channel... time flies 🕊. .

Happy sunday everyone ☀️, what have you been up to?
#birdofparadise #timeflies #youtubeworkout #balletlates #wyapc
It’s been such a busy weekend that I didn’t even notice it was weekend 🤷🏼‍♀️. . Friday we used all evening on photo shooting, and yesterday I was away from home for a special ballet session, - 5 hours 🙈! And then filming today for my youtube Channel... time flies 🕊. . Happy sunday everyone ☀️, what have you been up to? #birdofparadise  #timeflies  #youtubeworkout  #balletlates  #wyapc 
Trim down your body, get that heart rate up, muscles burning and some sweat on with my new Balletlates video “Long & Slim Body Cardio” 💙! .

Halfway through the video my Lil one decided to join me #momlife , and I had to interrupt the video, which somehow messed with the sound 🤷🏼‍♀️. I fixed it with a voice over, so that’s the explanation for that 😄. .

Find the video on my youtube Channel TJ wellness ✨, or tap the link in my bio to go straight to my monthly workout calendar 💛. #youtubeworkout #balletlates #workoutcalendar #wyapc #cardioballet #cardiobarre
Trim down your body, get that heart rate up, muscles burning and some sweat on with my new Balletlates video “Long & Slim Body Cardio” 💙! . Halfway through the video my Lil one decided to join me #momlife  , and I had to interrupt the video, which somehow messed with the sound 🤷🏼‍♀️. I fixed it with a voice over, so that’s the explanation for that 😄. . Find the video on my youtube Channel TJ wellness ✨, or tap the link in my bio to go straight to my monthly workout calendar 💛. #youtubeworkout  #balletlates  #workoutcalendar  #wyapc  #cardioballet  #cardiobarre 
Having a bit of a stiff expression here 😄!! I was very focused on balancing, it’s more challenging than it looks 🌸. .

Doing this as a part of the new Balletlates program “Long & Slim Body” 💙. .

My new serie is all about getting those long and slim muscles ✨. .

Find it on my youtube Channel TJ wellness, or tap the link in my bio to go straight to my monthly workout calendar, it’s free 🙌🏼🌟.
#balletlates #youtubeworkout #workoutcalendar #aloyoga #wyapc
Having a bit of a stiff expression here 😄!! I was very focused on balancing, it’s more challenging than it looks 🌸. . Doing this as a part of the new Balletlates program “Long & Slim Body” 💙. . My new serie is all about getting those long and slim muscles ✨. . Find it on my youtube Channel TJ wellness, or tap the link in my bio to go straight to my monthly workout calendar, it’s free 🙌🏼🌟. #balletlates  #youtubeworkout  #workoutcalendar  #aloyoga  #wyapc 
My new Balletlates series “Long & Slim” is all about achieving those long and slim dancer-like muscles. Working on toning the muscles, while implementing stretches to get them nice and long 💙. .

This week it’s all about the core. It has been a while since I did my last core/abs video so I really enjoyed creating this one, I hope you will too ✨. .

Find it on my youtube Channel TJ wellness 🌟 or tap the link in my bio to go straight to my monthly workout calendar 🦋.
#workoutcalendar #youtubeworkout #balletlates #coreworkout #aloyoga #wyapc
My new Balletlates series “Long & Slim” is all about achieving those long and slim dancer-like muscles. Working on toning the muscles, while implementing stretches to get them nice and long 💙. . This week it’s all about the core. It has been a while since I did my last core/abs video so I really enjoyed creating this one, I hope you will too ✨. . Find it on my youtube Channel TJ wellness 🌟 or tap the link in my bio to go straight to my monthly workout calendar 🦋. #workoutcalendar  #youtubeworkout  #balletlates  #coreworkout  #aloyoga  #wyapc 
NOVO vídeo no canal de YouTube da Tine - TJ Wellness - link na bio do perfil 😊
Este focado para quem quer melhorar os splits. 
Quem ainda não visitou passem por lá e subscrevam 😘😘
#workout #treinoemcasa #homeworkout #fitness #balletlates #pilates #ballet #youtube #subscribe
Improve your middle splits with “Strong and Flexible Thighs”, - my new Balletlates video ✨!! .

This program is focused on improving the inner thighs flexibility, and to be sure to have results, try doing this video with my Balletlates program “Strong and Flexible Hips” 💖! .

Find both of them on my youtube Channel TJ wellness or tap the link in my bio to ho straight to my free monthly workout calendar 🙌🏼🌷! .

Happy monday.
#balletlates #workoutcalendar #youtubeworkout #middlesplits #improvesplits #wyapc
Improve your middle splits with “Strong and Flexible Thighs”, - my new Balletlates video ✨!! . This program is focused on improving the inner thighs flexibility, and to be sure to have results, try doing this video with my Balletlates program “Strong and Flexible Hips” 💖! . Find both of them on my youtube Channel TJ wellness or tap the link in my bio to ho straight to my free monthly workout calendar 🙌🏼🌷! . Happy monday. #balletlates  #workoutcalendar  #youtubeworkout  #middlesplits  #improvesplits  #wyapc 
Being with my kids during Easter holiday 🐣 is keeping me busy, but I am enjoying it 💙. .

Am currently uploading the new Balletlates workout. If you’d like to improve your front splits this program is for you 💝. Find it on my youtube Channel TJ wellness ✨. .

Or tap the link in my bio to go straight to my new april workout calendar 🌷.
#workoutcalendar #balletlates #frontsplits #youtubeworkout #improvefrontsplits #wyapc
Being with my kids during Easter holiday 🐣 is keeping me busy, but I am enjoying it 💙. . Am currently uploading the new Balletlates workout. If you’d like to improve your front splits this program is for you 💝. Find it on my youtube Channel TJ wellness ✨. . Or tap the link in my bio to go straight to my new april workout calendar 🌷. #workoutcalendar  #balletlates  #frontsplits  #youtubeworkout  #improvefrontsplits  #wyapc 
Feeling a bit exhausted today 😴. I have been baking and preparing our eldest birthday for days. Firstly to celebrate him on his actual birthday last friday with cake ‘in bed’ and for kindergarten 🎂 and then for the birthday party on sunday (Yes yesterday)🎈. On saturday we also had to go to one of his friend’s birthday party. Needless to say we’ve been busy 😫. .

I did manage to film a ‘Healing Back Stretches’ program yesterday after all the parties ✨. I didn’t want to let the people following my workout calendar down 💖.
This program is designed to help with muscle recovery and to help ease lower back pain . .

You can find the calendar by tapping the link in my bio or find the workout on my youtube Channel tjwellness 🌸. .

If I seem slightly off, now you know why 🙈.
#youtubeworkout #workoutcalendar #balletlates #easebackpain #musclerestoring #wyapc
Feeling a bit exhausted today 😴. I have been baking and preparing our eldest birthday for days. Firstly to celebrate him on his actual birthday last friday with cake ‘in bed’ and for kindergarten 🎂 and then for the birthday party on sunday (Yes yesterday)🎈. On saturday we also had to go to one of his friend’s birthday party. Needless to say we’ve been busy 😫. . I did manage to film a ‘Healing Back Stretches’ program yesterday after all the parties ✨. I didn’t want to let the people following my workout calendar down 💖. This program is designed to help with muscle recovery and to help ease lower back pain . . You can find the calendar by tapping the link in my bio or find the workout on my youtube Channel tjwellness 🌸. . If I seem slightly off, now you know why 🙈. #youtubeworkout  #workoutcalendar  #balletlates  #easebackpain  #musclerestoring  #wyapc 
Improve your active back extension (backbend) with my new Balletlates program “Strong And Flexible Back” 💖. .

Find it on my youtube Channel TJ wellness, or tap the link in my bio to go straight to my monthly workout calendar ✨.
#balletlates #youtubeworkout #workoutcalendar #wyapc #bowpose
Improve your active back extension (backbend) with my new Balletlates program “Strong And Flexible Back” 💖. . Find it on my youtube Channel TJ wellness, or tap the link in my bio to go straight to my monthly workout calendar ✨. #balletlates  #youtubeworkout  #workoutcalendar  #wyapc  #bowpose 
I used to plan every pilates class to the detail. I had a monthly program that I would follow, and I did it in repeat for a very long time. It was out of fear actually, I was afraid someone would come in from the street telling me that what I did wasn’t real pilates. Now I hold on to the principles about posture, activating the core at all times and breathing. But other than that I don’t plan beforehand, I go wherever ‘the Wind’ takes me 💙. .

Sometimes it’s a harder program than other times, but I love the variety and feel more motivated. .

Sometimes the best is just to break free, do your own thing and stop being afraid ✨. #onziegear #balletlates #breakfree #wyapc #befearless
I used to plan every pilates class to the detail. I had a monthly program that I would follow, and I did it in repeat for a very long time. It was out of fear actually, I was afraid someone would come in from the street telling me that what I did wasn’t real pilates. Now I hold on to the principles about posture, activating the core at all times and breathing. But other than that I don’t plan beforehand, I go wherever ‘the Wind’ takes me 💙. . Sometimes it’s a harder program than other times, but I love the variety and feel more motivated. . Sometimes the best is just to break free, do your own thing and stop being afraid ✨. #onziegear  #balletlates  #breakfree  #wyapc  #befearless 
I admit it, sometimes I don’t feel like working out 🙈. .

However, I set up everything for a home session, and start with a full body workout including strengthening and stretching. I feel that once I’ve gotten started it’s a lot easier to continue on to a full session 🌸. .

That is why I’ve created the new Balletlates workout “Strong and Flexible body” 💖. Do the workout on it’s own or add more of my workout videos for a complete daily session. .

Find it on my youtube Channel TJ wellness or tap the link in my bio to go straight to my workout calendar ✨. Wearing @onzie

#balletlates #youtubeworkout #workoutcalendar #onziegear #wyapc
I admit it, sometimes I don’t feel like working out 🙈. . However, I set up everything for a home session, and start with a full body workout including strengthening and stretching. I feel that once I’ve gotten started it’s a lot easier to continue on to a full session 🌸. . That is why I’ve created the new Balletlates workout “Strong and Flexible body” 💖. Do the workout on it’s own or add more of my workout videos for a complete daily session. . Find it on my youtube Channel TJ wellness or tap the link in my bio to go straight to my workout calendar ✨. Wearing @onzie #balletlates  #youtubeworkout  #workoutcalendar  #onziegear  #wyapc 
This is how I like to work on improving hip flexibility 💛. .

Starting with a warmup of the adductors using the muscles actively, followed by a stretch. Going on to hip openers, working on improving turn out, ending with a mixture of both - adductor stretch and turnout. .

I have quite tight adductors, so I am always careful, making sure to keep my form right. .

Find the full, follow along workout called ‘Strong and Flexible hips’, on my youtube Channel TJ wellness ✨.
#workoutcalendar #aloyoga #balletlates #hipopeners #wyapc
This is how I like to work on improving hip flexibility 💛. . Starting with a warmup of the adductors using the muscles actively, followed by a stretch. Going on to hip openers, working on improving turn out, ending with a mixture of both - adductor stretch and turnout. . I have quite tight adductors, so I am always careful, making sure to keep my form right. . Find the full, follow along workout called ‘Strong and Flexible hips’, on my youtube Channel TJ wellness ✨. #workoutcalendar  #aloyoga  #balletlates  #hipopeners  #wyapc 
A new month means a new Balletlates series ✨!! .

This month’s ‘Strong And Flexible’ series, is inspired by my recent ballet classes, and I wanted to add some flexibility improving routines to my youtube channel 💖. .

You can do this series on it’s own or as a part of my monthly calendar, to make sure, you are working on mobilising AND keeping the muscle balance around the joints 🤓. .

Tap the link in my bio to go straight to my workout calendar, and youtube Balletlates videos 💛.
#balletlates #youtubeworkout #workoutcalendar #aloyoga #pancakepose
A new month means a new Balletlates series ✨!! . This month’s ‘Strong And Flexible’ series, is inspired by my recent ballet classes, and I wanted to add some flexibility improving routines to my youtube channel 💖. . You can do this series on it’s own or as a part of my monthly calendar, to make sure, you are working on mobilising AND keeping the muscle balance around the joints 🤓. . Tap the link in my bio to go straight to my workout calendar, and youtube Balletlates videos 💛. #balletlates  #youtubeworkout  #workoutcalendar  #aloyoga  #pancakepose 
You can only, just about, see one fist 👊🏼, but he is right behind me playing with his muscles 💪🏼🙈. Gosh he is such a boy 🙄😆💙!! .

I am off to pick him up from kindergarten and then the plan for the weekend is to bake vegan buns, create new Balletlates routines, film for youtube and then relax 💛. As much as one can with to young kids 😆. .

Happy friday everybody 🙌🏼. What is your plan?

Wearing all @anaheart .

#balletlates #youtubeworkout #anaheart #dancerpose #lifewithkids #wyapc
You can only, just about, see one fist 👊🏼, but he is right behind me playing with his muscles 💪🏼🙈. Gosh he is such a boy 🙄😆💙!! . I am off to pick him up from kindergarten and then the plan for the weekend is to bake vegan buns, create new Balletlates routines, film for youtube and then relax 💛. As much as one can with to young kids 😆. . Happy friday everybody 🙌🏼. What is your plan? Wearing all @anaheart . #balletlates  #youtubeworkout  #anaheart  #dancerpose  #lifewithkids  #wyapc 
It’s March! Can you believe it?!? .

Well new month, means new workout calendar 💜! Just tap the link in my bio to go straight to the calendar, or find it on www.tjwellness.eu✨. .

I hope you’ll like it and the new layout 🙌🏼! .

I am off to do today’s Slim Waist program 💁🏼‍♀️. .

Have a great thursday everybody!! From top to toe in @mikayogawear 💙 .

#workoutcalendar #balletlates #youtubeworkout #wyapc #bowpose #mikayogawear
It’s March! Can you believe it?!? . Well new month, means new workout calendar 💜! Just tap the link in my bio to go straight to the calendar, or find it on www.tjwellness.eu✨. . I hope you’ll like it and the new layout 🙌🏼! . I am off to do today’s Slim Waist program 💁🏼‍♀️. . Have a great thursday everybody!! From top to toe in @mikayogawear 💙 . #workoutcalendar  #balletlates  #youtubeworkout  #wyapc  #bowpose  #mikayogawear 
Hoje vamos de arabesque 💃 #amo
Hoje vamos de arabesque 💃 #amo 
Love those legs and heart of yours with ‘Love you cardio legs’ 💖. The new Balletlates workout can be found on my youtube Channel TJ wellness right now ✨! .

If you are a fan of my ‘Cardio legs Balletlates’ this will be the program for you 🙌🏼. .

You can also tap the link in my bio to go straight to my monthly workout calendar 💖. .

Happy monday!
#balletlates #youtubeworkout #workoutcalendar #wyapc #aloyoga
Love those legs and heart of yours with ‘Love you cardio legs’ 💖. The new Balletlates workout can be found on my youtube Channel TJ wellness right now ✨! . If you are a fan of my ‘Cardio legs Balletlates’ this will be the program for you 🙌🏼. . You can also tap the link in my bio to go straight to my monthly workout calendar 💖. . Happy monday! #balletlates  #youtubeworkout  #workoutcalendar  #wyapc  #aloyoga 
Show your buttocks some love with the new Balletlates workout ‘Love you butt’. .

You can find it on my youtube Channel TJ wellness 💖. Or tap the link in my bio to go straight to my monthly workout calendar ✨. .

Happy monday everybody 💛.
#balletlates #youtubeworkout #balletworkout #pilatesworkout #wyapc
Show your buttocks some love with the new Balletlates workout ‘Love you butt’. . You can find it on my youtube Channel TJ wellness 💖. Or tap the link in my bio to go straight to my monthly workout calendar ✨. . Happy monday everybody 💛. #balletlates  #youtubeworkout  #balletworkout  #pilatesworkout  #wyapc 
I’ve been asked by some of the Ladies from my pilates classes if I ever get pain the day after exercising?!? . 
The answer is ‘Yes!’ I do get muscle pains after workouts! Not every time, but there are times in a month, where I have to choose which muscle is still ok to workout. Some parts of the body simply need a break. I think it’s because I always push myself, and Challenge myself with new things; new yoga poses, headstands, handstands, improving my ‘ballet feet’, improving my Dance skills in general, build more muscle etc... I keep my body guessing 🙈. .

I do always take one rest day a week and try to listen to my body, but it’s really hard when I have a lot of things I want to improve and practice... patience 🙏🏼. .

Do you get muscle pain the day after?
#musclepain #postworkout #myfabletics #wyapc #balletlates #restday
I’ve been asked by some of the Ladies from my pilates classes if I ever get pain the day after exercising?!? . The answer is ‘Yes!’ I do get muscle pains after workouts! Not every time, but there are times in a month, where I have to choose which muscle is still ok to workout. Some parts of the body simply need a break. I think it’s because I always push myself, and Challenge myself with new things; new yoga poses, headstands, handstands, improving my ‘ballet feet’, improving my Dance skills in general, build more muscle etc... I keep my body guessing 🙈. . I do always take one rest day a week and try to listen to my body, but it’s really hard when I have a lot of things I want to improve and practice... patience 🙏🏼. . Do you get muscle pain the day after? #musclepain  #postworkout  #myfabletics  #wyapc  #balletlates  #restday 
Month of love and dear Tine just made a Love you series that already includes the calendar. 
Thank you dear 😘😘
#pilates #balletlates  #tjwellness #portugal #algarve #albufeira
Para muitas pessoas Fevereiro é um mês frio e escuro, mas Fevereiro é também o mês do amor - com o dia dos namorados já aí a chegar ❤️️Este mês tira tempo para ti e dá-te um pouco de Love🌸. Podes começar com a minha nova serie de exercícios no canal de YouTube "Love you series" 💖, começa já com um treino de pernas no canal TJwellness ✨. Sending you all lots of love 💛

#balletlates #ballet #pilates #barre #ballerinaworkout #balletworkout #balletforbeginners #barreworkout #floorexercises #loveyou #fatburn #thighworkout #legsworkout #athomeworkout #fullbody #danceworkout  #outerthighs #homeballet #easyballet #photoofday #photooftoday #photooftheday #innerthighs #trimdown #thighs
Para muitas pessoas Fevereiro é um mês frio e escuro, mas Fevereiro é também o mês do amor - com o dia dos namorados já aí a chegar ❤️️Este mês tira tempo para ti e dá-te um pouco de Love🌸. Podes começar com a minha nova serie de exercícios no canal de YouTube "Love you series" 💖, começa já com um treino de pernas no canal TJwellness ✨. Sending you all lots of love 💛 #balletlates  #ballet  #pilates  #barre  #ballerinaworkout  #balletworkout  #balletforbeginners  #barreworkout  #floorexercises  #loveyou  #fatburn  #thighworkout  #legsworkout  #athomeworkout  #fullbody  #danceworkout  #outerthighs  #homeballet  #easyballet  #photoofday  #photooftoday  #photooftheday  #innerthighs  #trimdown  #thighs 
Our dear Tine with her Little Boy in One of her favorite beaches. 
#saorafaelbeach #beach #algarve #albufeira #momlife #mumlife #balletlates #ballet #pilates
For a lot of people February is a very cold and Dark month, but February is also the month of love, with Valentines day coming up. Take time this month to show yourself some love, care and attention, and be mindful of your body and your needs 🌸. You can begin with my Love You Series 💖, starting off with a Thigh loving program 😉. Find it on my youtube Channel TJ wellness ✨. Or tap the link in my bio that will take you straight to my February workout calendar. .

Sending you all lots of love 💛

#balletlates #ballet #pilates #barre #ballerina #ballerinaworkout #balletworkout #balletforbeginners #barreworkout #floorexercises #loveyou #fatburn #thighworkout #legsworkout #athomeworkout #fullbody #danceworkout  #outerthighs #homeballet #easyballet #photoofday #photooftoday #photooftheday #picoftheday  #pictureoftoday #picureoftheday #innerthighs #trimdown #thighs #wyapc
For a lot of people February is a very cold and Dark month, but February is also the month of love, with Valentines day coming up. Take time this month to show yourself some love, care and attention, and be mindful of your body and your needs 🌸. You can begin with my Love You Series 💖, starting off with a Thigh loving program 😉. Find it on my youtube Channel TJ wellness ✨. Or tap the link in my bio that will take you straight to my February workout calendar. . Sending you all lots of love 💛 #balletlates  #ballet  #pilates  #barre  #ballerina  #ballerinaworkout  #balletworkout  #balletforbeginners  #barreworkout  #floorexercises  #loveyou  #fatburn  #thighworkout  #legsworkout  #athomeworkout  #fullbody  #danceworkout  #outerthighs  #homeballet  #easyballet  #photoofday  #photooftoday  #photooftheday  #picoftheday  #pictureoftoday  #picureoftheday  #innerthighs  #trimdown  #thighs  #wyapc 
What workouts to do when...🤔?? No worries, my new February workout calendar is out 🌸!! Now all you have to do is follow the calendar and you’ll know exactly which workouts to do when!! .

Find it on www.tjwellness.eu or simply tap the link in my bio 💖. .

I love the new layout, all about love 💛, I hope you do too ✨!
What workouts to do when...🤔?? No worries, my new February workout calendar is out 🌸!! Now all you have to do is follow the calendar and you’ll know exactly which workouts to do when!! . Find it on www.tjwellness.eu or simply tap the link in my bio 💖. . I love the new layout, all about love 💛, I hope you do too ✨!
Following my workout calendar and I just completed abs day ✨!! .

I ended up with hip opening yoga session, because I was feeling a bit tight today. .

What was/is your workout today?
Following my workout calendar and I just completed abs day ✨!! . I ended up with hip opening yoga session, because I was feeling a bit tight today. . What was/is your workout today?
The last Balletlates workout from the new years serie is on my youtube Channel TJ wellness now ✨!! .

I hope you’ll like the new ‘Slim and beautiful waist’ workout 💖. Happy monday everybody.
The last Balletlates workout from the new years serie is on my youtube Channel TJ wellness now ✨!! . I hope you’ll like the new ‘Slim and beautiful waist’ workout 💖. Happy monday everybody.
Back and arms are the main focus in my new Balletlates workout video 💖. .

Designed to strengthen the long slim muscles down the spine. That will also help you improve your backbend in a healthy, active way ✨. .

Find the video on my youtube Channel TJ wellness 🌺! .

Happy tuesday everybody!!
Back and arms are the main focus in my new Balletlates workout video 💖. . Designed to strengthen the long slim muscles down the spine. That will also help you improve your backbend in a healthy, active way ✨. . Find the video on my youtube Channel TJ wellness 🌺! . Happy tuesday everybody!!
Há dois anos atrás Ballet era só um sonho de criança que pensava que nunca ia acontecer. 
Começar Ballet como adulto foi um sonho tornado realidade, adoro a sensação que me dá de dever cumprido por conseguir fazer algo que parecia impossível. 
Se tens um sonho vai atrás dele - ITS NEVER TO LATE ❤️️
#ballet #adultballet #dreamscometrue #dream #happy #momlife #mumlife #algarve #portugal #ballerina #pilates #balletlates #teatrodasfiguras #faro
Novo exercício no canal da @tjwellness
No perfil está lá a novidade que é um calendário que podem seguir de exercícios para um melhor resultado é para facilitar as escolhas 😊💪💪
Novo exercício no canal da @tjwellness No perfil está lá a novidade que é um calendário que podem seguir de exercícios para um melhor resultado é para facilitar as escolhas 😊💪💪
New Balletlates workout on my youtube Channel TJ wellness 🌺! .

This week it’s all about those Legs 🙌🏼!
New Balletlates workout on my youtube Channel TJ wellness 🌺! . This week it’s all about those Legs 🙌🏼!
Officially the most depressing Monday of the year...WHO CARES???? Let’s make it a Monday to remember! Join me TODAY on the floor!!! #christiespilatesstudio #pilatestrainer #mastertrainer #pilatesbody #pilatesforever #pilates #classicalmatwork #yoga #morningyoga #relaxingyoga #balletlates #healthybody #healthymind #investinhealthtoday #makeyourpassionyourcareer
New Balletlates workout on my youtube Channel TJ wellness ✨! .

Starting off 2018 with a New Year New You series, presenting loads of new moves to keep us inspired and motivated 👌🏼! Let’s get fitter, healthier and happier together 💛! .

Don’t forget to check it out and subscribe while you are there 😘!
New Balletlates workout on my youtube Channel TJ wellness ✨! . Starting off 2018 with a New Year New You series, presenting loads of new moves to keep us inspired and motivated 👌🏼! Let’s get fitter, healthier and happier together 💛! . Don’t forget to check it out and subscribe while you are there 😘!
Do you ever have doubts about which workouts to do when? I do, but I’ve figured it out now ❄️!! .

My first ever WORKOUT CALENDAR is here 🙌🏼!! This is something I’ve wanted to do for a long time and I’m so excited it’s finally ready 💙. .

I’ll be doing a new calendar every month to help you stay motivated to work on a better, happier, healthier you ✨. .

Just tap the link in my bio and it will take you straight to the calendar! .

I hope you love it 💝 #instagram
Do you ever have doubts about which workouts to do when? I do, but I’ve figured it out now ❄️!! . My first ever WORKOUT CALENDAR is here 🙌🏼!! This is something I’ve wanted to do for a long time and I’m so excited it’s finally ready 💙. . I’ll be doing a new calendar every month to help you stay motivated to work on a better, happier, healthier you ✨. . Just tap the link in my bio and it will take you straight to the calendar! . I hope you love it 💝 #instagram 
I would like to say Thank you to all of you, who are supporting me here on IG and on youtube, I really appreciate every one of you 💙. .

If you haven’t already, please tap the link in my bio and subscribe to my youtube Channel 🙏🏼💛. There will be a new Balletlates workout every week, and what is more perfect than kicking off a new year in a active, healthy way?! .

Love you guys 😘
I would like to say Thank you to all of you, who are supporting me here on IG and on youtube, I really appreciate every one of you 💙. . If you haven’t already, please tap the link in my bio and subscribe to my youtube Channel 🙏🏼💛. There will be a new Balletlates workout every week, and what is more perfect than kicking off a new year in a active, healthy way?! . Love you guys 😘
I created a lovely, feel-good, full body flow to really end of 2017 with manner 😁💙! .

Find it on my youtube Channel TJ wellness (link in bio), and let me know what you think ✨
I created a lovely, feel-good, full body flow to really end of 2017 with manner 😁💙! . Find it on my youtube Channel TJ wellness (link in bio), and let me know what you think ✨
Last workout before x-mas live on my youtube Channel now ✨. Tap the link in my bio to check it out. Today is “Pretty Lean Body” a short Balletlates program to get that heartrate up 💛. .

I hope you are having a great friday 🌟!
Last workout before x-mas live on my youtube Channel now ✨. Tap the link in my bio to check it out. Today is “Pretty Lean Body” a short Balletlates program to get that heartrate up 💛. . I hope you are having a great friday 🌟!
Quando planeio a semana de treino, penso sempre numa mistura de fortalecer os músculos e alongamentos musculares. 
Faço uma mistura de yoga, Ballet, Pilates e Balletlates 
E tu? Planeias a tua semana de treinos?
💪😊😘
.
#balletlates #tjwellness #fitmom #momlife #motherhood #mumlife #eusouwh #womenshealthportugal #algarve #portugal #loule #travel #palacetedafontedapipa
When planning my workout week I always think about  mixing strengthening the muscles and lengthening the muscles. .

I do a mixture of yoga, ballet and pilates. .

Pilates is for me the healthy way of building muscles, it will really get the muscles burning. . .

Ballet is still very tecnically challenging for me (the standing exercises, that is), and often I am not getting properly into each move as I am already thinking about where to place the foot next, when to turn etc. 🙈 I love the Challenge though and maybe one day it will get easier 💛. It is still a good mixture of strengthening and stretching. . .

Yoga is new to me, I love the mixture of muscle work and how it just feels so good with breathing and stretching in between. A couple of times a week I’ll Challenge myself trying to get further into different asanas (poses). Right now I am loving this mixture, but I love creating new exercises too, it’ll keep challenging the body as it keeps the body guessing ✨. Do you plan your week ahead workout wise?
When planning my workout week I always think about mixing strengthening the muscles and lengthening the muscles. . I do a mixture of yoga, ballet and pilates. . Pilates is for me the healthy way of building muscles, it will really get the muscles burning. . . Ballet is still very tecnically challenging for me (the standing exercises, that is), and often I am not getting properly into each move as I am already thinking about where to place the foot next, when to turn etc. 🙈 I love the Challenge though and maybe one day it will get easier 💛. It is still a good mixture of strengthening and stretching. . . Yoga is new to me, I love the mixture of muscle work and how it just feels so good with breathing and stretching in between. A couple of times a week I’ll Challenge myself trying to get further into different asanas (poses). Right now I am loving this mixture, but I love creating new exercises too, it’ll keep challenging the body as it keeps the body guessing ✨. Do you plan your week ahead workout wise?
Today we went to my son’s school xmas party, they sang beautifully 🎤. Afterwards we baked Christmas cookies 🍪 🎄! . .

The weather is not so christmassy yet though 🙈, but I do love that deepblue skie this time of Year 💙. .

How is the weather where you’re at?
Today we went to my son’s school xmas party, they sang beautifully 🎤. Afterwards we baked Christmas cookies 🍪 🎄! . . The weather is not so christmassy yet though 🙈, but I do love that deepblue skie this time of Year 💙. . How is the weather where you’re at?
Are you ready to shine in that cocktail dress this season ✨?!? .

We are continuing the ‘Little Black Dress’ series 🖤 with the, “Pretty Little Waist” Balletlates workout 👗! .

Find it on my youtube Channel TJ wellness (link in bio) ✨! Let me know what you think 💛
Are you ready to shine in that cocktail dress this season ✨?!? . We are continuing the ‘Little Black Dress’ series 🖤 with the, “Pretty Little Waist” Balletlates workout 👗! . Find it on my youtube Channel TJ wellness (link in bio) ✨! Let me know what you think 💛
Sê como uma árvore - fixa-te à terra - liga-te às tuas raízes -  curva-te antes de te partires - aproveita ao máximo a tua beleza Única!! - continua a crescer!!
Agora vamos lá tratar da àrvore de Natal 😊 🎄
❤️️
Be like a tree: - Stay grounded, - Connect with your roots, - Turn over a new leaf, - Bend before you break, - Enjoy your unique natural beauty, - Keep growing.

And now it’s time to decorate the x-mas tree 🎄!!
.
#xmas #christmastree #balletlates #yogapose #yoga #bend #nature #naturalbeauty #inshape #happy #healthy #fitmom #momlife #motherhood #algarve #albufeira #nauhotels
Sê como uma árvore - fixa-te à terra - liga-te às tuas raízes - curva-te antes de te partires - aproveita ao máximo a tua beleza Única!! - continua a crescer!! Agora vamos lá tratar da àrvore de Natal 😊 🎄 ❤️️ Be like a tree: - Stay grounded, - Connect with your roots, - Turn over a new leaf, - Bend before you break, - Enjoy your unique natural beauty, - Keep growing. And now it’s time to decorate the x-mas tree 🎄!! . #xmas  #christmastree  #balletlates  #yogapose  #yoga  #bend  #nature  #naturalbeauty  #inshape  #happy  #healthy  #fitmom  #momlife  #motherhood  #algarve  #albufeira  #nauhotels 
Where did this weekend go?!? We’ve been so busy cleaning, decorating the house for Christmas, getting up the chrismastree and decorating it, visiting new places including a new shopping mall, washing clothes, and taking time to do yoga 🙈.. Well I guess that’s where the weekend went 😅. .

Happy rest of sunday everybody, what did you do this weekend ? ✨
Where did this weekend go?!? We’ve been so busy cleaning, decorating the house for Christmas, getting up the chrismastree and decorating it, visiting new places including a new shopping mall, washing clothes, and taking time to do yoga 🙈.. Well I guess that’s where the weekend went 😅. . Happy rest of sunday everybody, what did you do this weekend ? ✨
I am so excited because my new Balletlates series has begun ✨! The “Little Black Dress” 🖤 series, is my new holiday season workout series, and it will help you get ready to rock those beautiful cocktail dresses of the season 🎄! .

Starting of this series with a barre inspired leg program, also suitable for beginners “Pretty Long Legs”, that will help you getting those long dancer like muscles 😉! .

Tap the link in my bio to check it out 😘!
I am so excited because my new Balletlates series has begun ✨! The “Little Black Dress” 🖤 series, is my new holiday season workout series, and it will help you get ready to rock those beautiful cocktail dresses of the season 🎄! . Starting of this series with a barre inspired leg program, also suitable for beginners “Pretty Long Legs”, that will help you getting those long dancer like muscles 😉! . Tap the link in my bio to check it out 😘!
Agora que parece que a chuva está aí quase a chegar nada como aproveitar estes últimos dias de calor 😎😎😊😉
Espero que estejam a ter uma boa semana. .
#pose #pilates #yoga #balletlates #workout #familygoals #goals #instapose #photooftheday #picoftheday #albufeira #algarve #familyvlog #algarvefamilyvlogs
Time to get those Bingowings aka arms/triceps on fire with my new workout ‘Bingo Wings Burn Balletlates’ 🔥. It’s on my youtube Channel TJ wellness (link in bio) right now 🌟!! This is the last workout from my ‘Burn it up series’ and now I am so excited for my December series 💙 coming up very soon ✨! . .

Leaving a hint regarding what it’s about right here 🖤👗 👏🏼
Time to get those Bingowings aka arms/triceps on fire with my new workout ‘Bingo Wings Burn Balletlates’ 🔥. It’s on my youtube Channel TJ wellness (link in bio) right now 🌟!! This is the last workout from my ‘Burn it up series’ and now I am so excited for my December series 💙 coming up very soon ✨! . . Leaving a hint regarding what it’s about right here 🖤👗 👏🏼
Happy tuesday everybody 🌞! .

Yesterday was leg strengthening day for me. Today I stretched out my legs, doing a mix of floorbarre and yoga, to help improve the flexibility. .

What was your workout today? Balletlates perhaps 🙈😘??
Happy tuesday everybody 🌞! . Yesterday was leg strengthening day for me. Today I stretched out my legs, doing a mix of floorbarre and yoga, to help improve the flexibility. . What was your workout today? Balletlates perhaps 🙈😘??