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#Repost @codepilates
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▪️20 Mayıs’ta @codepilatesacademy ‘de Gerçekleştirdiğimiz ‘Pilates Aparatları’ Workshop’una Katılan, Tüm Eğitmen Arkadaşlarımıza Teşekkür Ederiz ! Güzel Enerjiniz Sayesinde Çok Enerjik, Hareketli Ve Çok Keyifli Bir Eğitim Gerçekleşti 😀✋🏼 .
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@codepilatesacademy @barisozdemir_codepilates #codepilates #codepilatesstudio #codepilatesacademy#pilates #göksuevleri #balancedbody #anadoluhisari #instapilates #pilatesstudio #reformer #cadillac #barisozdemir #instadaily #instagood #gym #pilateslovers #barışözdemir #advancepilates #beykoz #istanbul #göksuvillaları #göksu #hisarevleri #pilatesacademy
#Repost  @codepilates ・・・ . ▪️20 Mayıs’ta @codepilatesacademy ‘de Gerçekleştirdiğimiz ‘Pilates Aparatları’ Workshop’una Katılan, Tüm Eğitmen Arkadaşlarımıza Teşekkür Ederiz ! Güzel Enerjiniz Sayesinde Çok Enerjik, Hareketli Ve Çok Keyifli Bir Eğitim Gerçekleşti 😀✋🏼 . . . @codepilatesacademy @barisozdemir_codepilates #codepilates  #codepilatesstudio  #codepilatesacademy #pilates  #göksuevleri  #balancedbody  #anadoluhisari  #instapilates  #pilatesstudio  #reformer  #cadillac  #barisozdemir  #instadaily  #instagood  #gym  #pilateslovers  #barışözdemir  #advancepilates  #beykoz  #istanbul  #göksuvillaları  #göksu  #hisarevleri  #pilatesacademy 
잠 못드는 밤 푸는 내리고
#곰돌이푸 #푸타쿠 #일상 #미니하우스
We hope everyone is enjoying the sun as much as us! Tomorrow's schedule.. 10:30 - 11:30 Pilates for Movers: Karma Class
12:30 - 1:15 Reformer (Level 1)
1:15 - 2:00 Reformer (Level 2)

#pilatestoronto #pilatesyorkville #balancedbody #mindfulmovement #mindfulmover #paywhatyoucan #karmaclass
What’s that chair? If you’ve ever asked me.. here’s some things one can do on it! #pilates #wundachair #breathandbones #brooklyn #shoulderstability #scapstability #formtofreedom #core #strength #sidearmtwist #balancedbody #springs Keep that outside hip grounded & hips silent!
Non crederai mica solo alle cose possibili?
#primitiveattitude
#Repost @pilates_sports_muenchen with @get_repost
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Shaping legs and gluts 😜🙉! Funny corealign ❤️ happy evening workout 👍#pilatesmovesme #ichliebepilates #pilatesisforeveryone #pilatesisfun #pilatesisourpassion #corealign #balancedbody #sisselnovacare @hashtag_pilates
Наши прекрасные и нужные аксессуары для хорошего настроения и бодрости #fintessdom.ru #fitnessmotivation #mfitness #huggermugger #rumbleroller #balancedbody #airex #dittmann #мфитнесс #фитнессдома #фитнесдом #фитоняша #togu #performbetter
Start your morning off RIGHT just like @kp_ingitsimple⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You guys always get really excited when I talk about digestion (aka 💩). I’ll be the first one to tell you that I have a pretty forgiving gut but a few months ago I noticed that my digestion was a bit... off. 🤔 Even though I was getting sufficient fiber and eating my fair share of fermented foods and yogurt, I was still feeling the bloat. 🤰🏻 My answer? Probiotics. I started taking @probiogen and have noticed a huge difference in my regularity (💩💩💩) and how my gut feels. Daily probiotic and gut-healthy foods? Winner. 🏆⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ Skyr + grain-free banana cinnamon waffle + maple caramel almond butter + banana + maple syrup + walnuts + pepitas // @probiogen daily digestive probiotic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #probiogenadvantage  #probiogen #probiotics #guthealth #guthealthy #healthyguthappylife #guthealthmatters #goodbacteria #healthy #guthealthiskey #digestion #digestivehealth #happybody #naturalhealth #bbgcommunity #tiuloveyourbody #eatingwell #wafflelove  #waffleporn  #balancedbody #eatingforhealth #womenshealth #healthylifestyle #healthyish
Start your morning off RIGHT just like @kp_ingitsimple⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You guys always get really excited when I talk about digestion (aka 💩). I’ll be the first one to tell you that I have a pretty forgiving gut but a few months ago I noticed that my digestion was a bit... off. 🤔 Even though I was getting sufficient fiber and eating my fair share of fermented foods and yogurt, I was still feeling the bloat. 🤰🏻 My answer? Probiotics. I started taking @probiogen and have noticed a huge difference in my regularity (💩💩💩) and how my gut feels. Daily probiotic and gut-healthy foods? Winner. 🏆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ Skyr + grain-free banana cinnamon waffle + maple caramel almond butter + banana + maple syrup + walnuts + pepitas // @probiogen daily digestive probiotic⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #probiogenadvantage  #probiogen  #probiotics  #guthealth  #guthealthy  #healthyguthappylife  #guthealthmatters  #goodbacteria  #healthy  #guthealthiskey  #digestion  #digestivehealth  #happybody  #naturalhealth  #bbgcommunity  #tiuloveyourbody  #eatingwell  #wafflelove  #waffleporn  #balancedbody  #eatingforhealth  #womenshealth  #healthylifestyle  #healthyish 
It’s a pink drink kind of morning. 😊 
What am I even saying...every morning is a pink drink kind of morning!! 😂😆😍
#balancedbody #balancedmind #stressless #naturalenergy #nurtureyournature #loveyourguts
***New Class Alert*** 🚨 Need a stretch in your low back and hamstrings? Tower. Wanna experience Reformer Pilates in a different way? Tower. Book your spot! Starting June, 8th. Let’s have some fun! 🤸🏻‍♀️💫 •
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Friday’s - 3:30pm + 4:30pm - Pilates of San Diego - East Village @pilatesofsandiego •
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#pilates #pilateslove #bendy #backbend #pilateslover #pilatesbody #happyspine #classicalpilates #balancedbody #pilatescadillac #movementheals #pilateseveryday #reformerpilates #pilatestower
***New Class Alert*** 🚨 Need a stretch in your low back and hamstrings? Tower. Wanna experience Reformer Pilates in a different way? Tower. Book your spot! Starting June, 8th. Let’s have some fun! 🤸🏻‍♀️💫 • • Friday’s - 3:30pm + 4:30pm - Pilates of San Diego - East Village @pilatesofsandiego • • #pilates  #pilateslove  #bendy  #backbend  #pilateslover  #pilatesbody  #happyspine  #classicalpilates  #balancedbody  #pilatescadillac  #movementheals  #pilateseveryday  #reformerpilates  #pilatestower 
In PILATES...✅
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In YOGA...✅
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In Your RUN...✅
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In SPIN...✅
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In the GYM...✅
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🌟IN. YOUR. LIFE.🌟
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Don’t forget to breathe...it is what gives us life. It is a natural stress reliever...so don’t shy away from those SIGHS. 😘
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#ibp #ibpilates #pilates #yoga #gym #exercise #breathe #pilatesstrong #pilatesbody #pilatesstudio #stottpilates #pilateslovers #pma #basipilates #balancedbody #run #spin
In PILATES...✅ ———————————————— In YOGA...✅ ———————————————— In Your RUN...✅ ———————————————— In SPIN...✅ ———————————————— In the GYM...✅ ———————————————— • • • 🌟IN. YOUR. LIFE.🌟 ———————————————— Don’t forget to breathe...it is what gives us life. It is a natural stress reliever...so don’t shy away from those SIGHS. 😘 ———————————————— #ibp  #ibpilates  #pilates  #yoga  #gym  #exercise  #breathe  #pilatesstrong  #pilatesbody  #pilatesstudio  #stottpilates  #pilateslovers  #pma  #basipilates  #balancedbody  #run  #spin 
In addition to its physical benefits, ballet can also help to improve children's mental and emotional health. #justdanceballet #expandyourpossibilities #expressyourself #balancedbody #dansartists #dansartmethodolody #dansartconcepts #dansartstyle #instaballet #dansart4you
Repost from @kessyadiniz @TopRankRepost #TopRankRepost "O segredo da felicidade é liberdade, e o segredo da liberdade é coragem." Toda minha gratidão, Com a melhor @joanatavaresfisioterapia 😍🤗😘 Um dos segredos da minha felicidade é isso aí 👆🏼❤️ Parabéns demais pela coragem, Kessynha! 👏🏼👏🏼👏🏼 Muito orgulho das suas belas evoluções no PILATES! 😍💪🏼🎉 #joanatavaresfisioterapiaespecializada #fisioterapiaespecializada #pilates #corealign #suspensus #matpilates #manipulaçãofascial #métodostecco #yoga #meditação #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #hidrataçãofacial #drenagemlinfáticamanual #drenagemlinfáticafacial #drenagemlinfáticacorporal #massagemterapeuticarelaxante #reiki #thaimassagem #treinamentofuncional #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody ☎️ 84-991813278.
Repost from @kessyadiniz @TopRankRepost #TopRankRepost  "O segredo da felicidade é liberdade, e o segredo da liberdade é coragem." Toda minha gratidão, Com a melhor @joanatavaresfisioterapia 😍🤗😘 Um dos segredos da minha felicidade é isso aí 👆🏼❤️ Parabéns demais pela coragem, Kessynha! 👏🏼👏🏼👏🏼 Muito orgulho das suas belas evoluções no PILATES! 😍💪🏼🎉 #joanatavaresfisioterapiaespecializada  #fisioterapiaespecializada  #pilates  #corealign  #suspensus  #matpilates  #manipulaçãofascial  #métodostecco  #yoga  #meditação  #fisioterapiadermatofuncionalfacial  #limpezadepeleprofunda  #hidrataçãofacial  #drenagemlinfáticamanual  #drenagemlinfáticafacial  #drenagemlinfáticacorporal  #massagemterapeuticarelaxante  #reiki  #thaimassagem  #treinamentofuncional  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody  ☎️ 84-991813278.
We’ve got Miss @annieschindel back in the studio after her first year away at college and we couldn’t be happier. We missed her beautiful face and spirit ✨💕 #goodsense #goodscents
We’ve got Miss @annieschindel back in the studio after her first year away at college and we couldn’t be happier. We missed her beautiful face and spirit ✨💕 #goodsense  #goodscents 
Your baby begins dreaming around 23 weeks. Researchers noticed that snoozing unborn babies made happy or unpleasant expressions in a similar way adults do when they sleep.
©2018 Dr Duncan™️
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#yourcycle #yourbody #mumtobe #organicfood #wellbeing #conception #pregnancynutrition #fertilitydiet #tryingtoconceive #fertility #fertilityawareness #balanceddiet #healthylifestyle #exercise #balancedbody #foodgrown #holisticnutrition #plantpower #egghealth #antioxidants #pregnancyhealth #pregnancy #yourpregnancydoctor #preconception #implantation #ovulation #areyoureadyforababy #yourpregnancydoctor #familyplanning #ovulation
Your baby begins dreaming around 23 weeks. Researchers noticed that snoozing unborn babies made happy or unpleasant expressions in a similar way adults do when they sleep. ©2018 Dr Duncan™️ . . . . . #yourcycle  #yourbody  #mumtobe  #organicfood  #wellbeing  #conception  #pregnancynutrition  #fertilitydiet  #tryingtoconceive  #fertility  #fertilityawareness  #balanceddiet  #healthylifestyle  #exercise  #balancedbody  #foodgrown  #holisticnutrition  #plantpower  #egghealth  #antioxidants  #pregnancyhealth  #pregnancy  #yourpregnancydoctor  #preconception  #implantation  #ovulation  #areyoureadyforababy  #yourpregnancydoctor  #familyplanning  #ovulation 
Bend from your hip joint. With a mop stick or a Pilates pole, your client can feel and visualize what you mean by bending from your hips that is critical to our daily movements like when you are reaching something from your oven, washer dryer, dishwasher and picking up things from the floor. 
#privatetrainer #crossfit #lowbackpain #pilateslovers #pilatespower #pilatesmat #core #abs #flatabs #plank #sideplank #fitspiration #fitness #teachertraining #polestar #basi #balancedbody #stottpilates #clubpilates #stretching #totebag #tanktop #exercise #weightloss
Bend from your hip joint. With a mop stick or a Pilates pole, your client can feel and visualize what you mean by bending from your hips that is critical to our daily movements like when you are reaching something from your oven, washer dryer, dishwasher and picking up things from the floor. #privatetrainer  #crossfit  #lowbackpain  #pilateslovers  #pilatespower  #pilatesmat  #core  #abs  #flatabs  #plank  #sideplank  #fitspiration  #fitness  #teachertraining  #polestar  #basi  #balancedbody  #stottpilates  #clubpilates  #stretching  #totebag  #tanktop  #exercise  #weightloss 
What prop do you hate to love? I think I’m a ball person but nothing beats the ring of 🔥.
What prop do you hate to love? I think I’m a ball person but nothing beats the ring of 🔥.
Süpper Bir Pilates Öğrencisi ve Süpper Bir Eğitmen Pamela Spence’ de Code Academy Ailesinde 😀✋🏼 @pembekeci .
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🔸Türkiyenin ve Dünyanın En İyi Pilates Markalarından Olan CODE Academy Eğitimlerini Kaçırmayın !.
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☎️ (0216) 465 9 465.
📱 (0216) 465 9 465.
🌐 www.codepilates.com
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 @codepilatesacademy @barisozdemir_codepilates / #codepilates #codepilatesacademy #codepilatesstudio #pilates #göksuevleri #anadoluhisari #balancedbody #basisystems #instapilates #pilatesstudio #reformer #cadillac #barisozdemir #instadaily #instagood #gym #pilateslovers #barışözdemir
Süpper Bir Pilates Öğrencisi ve Süpper Bir Eğitmen Pamela Spence’ de Code Academy Ailesinde 😀✋🏼 @pembekeci . . 🔸Türkiyenin ve Dünyanın En İyi Pilates Markalarından Olan CODE Academy Eğitimlerini Kaçırmayın !. . . ☎️ (0216) 465 9 465. 📱 (0216) 465 9 465. 🌐 www.codepilates.com . . @codepilatesacademy @barisozdemir_codepilates / #codepilates  #codepilatesacademy  #codepilatesstudio  #pilates  #göksuevleri  #anadoluhisari  #balancedbody  #basisystems  #instapilates  #pilatesstudio  #reformer  #cadillac  #barisozdemir  #instadaily  #instagood  #gym  #pilateslovers  #barışözdemir 
Süpper Bir Pilates Öğrencisi ve Süpper Bir Eğitmen Pamela Spence’ de Code Academy Ailesinde 😀✋🏼 @pembekeci .
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🔸Türkiyenin ve Dünyanın En İyi Pilates Markalarından Olan CODE Academy Eğitimlerini Kaçırmayın !.
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☎️ (0216) 465 9 465.
📱 (0216) 465 9 465.
🌐 www.codepilates.com
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 @codepilatesacademy @barisozdemir_codepilates / #codepilates #codepilatesacademy #codepilatesstudio #pilates #göksuevleri #anadoluhisari #balancedbody #basisystems #instapilates #pilatesstudio #reformer #cadillac #barisozdemir #instadaily #instagood #gym #pilateslovers #barışözdemir
Süpper Bir Pilates Öğrencisi ve Süpper Bir Eğitmen Pamela Spence’ de Code Academy Ailesinde 😀✋🏼 @pembekeci . . 🔸Türkiyenin ve Dünyanın En İyi Pilates Markalarından Olan CODE Academy Eğitimlerini Kaçırmayın !. . . ☎️ (0216) 465 9 465. 📱 (0216) 465 9 465. 🌐 www.codepilates.com . . @codepilatesacademy @barisozdemir_codepilates / #codepilates  #codepilatesacademy  #codepilatesstudio  #pilates  #göksuevleri  #anadoluhisari  #balancedbody  #basisystems  #instapilates  #pilatesstudio  #reformer  #cadillac  #barisozdemir  #instadaily  #instagood  #gym  #pilateslovers  #barışözdemir 
Avanzando con pilates @chiacuo
Avanzando con pilates @chiacuo
Pilates herkes tarafından ömür boyu sürdürülebilir bir egzersiz şeklidir 👌🏼 Kadın / Erkek / Genç / Yaşlı 🙌🏼 #Repost @egemenkonak
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A pilatesinstructor is a very happy , if his student is an doctor.👨🏾‍⚕️ @drfikretgenc 👊🏼💫
🙌🏼 Öğrencisi bir doktor ise pilates eğitmeni çok mutludur.

#iciniziyiolsundisinizibizhallederiz
#Respilates #pilates #menDoPilates #josephpilates  #instapilates#pilateslife #pilatesreformer#realmendopilates 
#pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor  #pilateslovers  #egemenkonak #aysegulmete #health #core  #fit #egzersiz #exercise #workout #beard #beards#instagram#yoga#pilatesbrasil #balancedbody
Pilates herkes tarafından ömür boyu sürdürülebilir bir egzersiz şeklidir 👌🏼 Kadın / Erkek / Genç / Yaşlı 🙌🏼 #Repost  @egemenkonak ・・・ A pilatesinstructor is a very happy , if his student is an doctor.👨🏾‍⚕️ @drfikretgenc 👊🏼💫 🙌🏼 Öğrencisi bir doktor ise pilates eğitmeni çok mutludur. #iciniziyiolsundisinizibizhallederiz  #Respilates  #pilates  #menDoPilates  #josephpilates  #instapilates #pilateslife  #pilatesreformer #realmendopilates  #pilatesformen #pilatesinstructor  #pilatesfit  #pilatesbody  #spor  #pilateslovers  #egemenkonak  #aysegulmete  #health  #core  #fit  #egzersiz  #exercise  #workout  #beard  #beards #instagram #yoga #pilatesbrasil  #balancedbody 
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A change of Perspective is all we need sometimes 🙃
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Purvottanasana
#postureoftheweek ✔
One of my favs for an Energising boost☇
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•Improves arm, leg & core strength
•Improves the alignment of the shoulders
•Reduces cramps at the calf, hamstrings and quadriceps: •Improves the functioning of the thyroid thymus & adrenal glands
•Great pose for athletes •Works well to balance of the mind & body
•Tones the entire body
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#Throwbackthursday #Madrid
#Yoga #yogini #yogaeveryday #yogaflow #instayoga #Ashtanga #vinyasaflow #athleticyoga #strengh #balancedmind #balancedbody #purvottanasana #✌
/ A change of Perspective is all we need sometimes 🙃 / Purvottanasana #postureoftheweek  ✔ One of my favs for an Energising boost☇ / •Improves arm, leg & core strength •Improves the alignment of the shoulders •Reduces cramps at the calf, hamstrings and quadriceps: •Improves the functioning of the thyroid thymus & adrenal glands •Great pose for athletes •Works well to balance of the mind & body •Tones the entire body / #Throwbackthursday  #Madrid  #Yoga  #yogini  #yogaeveryday  #yogaflow  #instayoga  #Ashtanga  #vinyasaflow  #athleticyoga  #strengh  #balancedmind  #balancedbody  #purvottanasana  #✌
How are you feeling? 🌿⠀
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I’m a Scorpio through and through and being ridiculously sensitive means I feel the feelings of everyone around me. Sound familiar? Getting clear on my mission in life has meant learning life-altering skills to hear my own guidance and feel my own authentic feelings first. ⠀
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Want to own your authenticity? ⠀
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Learn more in my free webinar No Need To Suffer, My Top 5 Tips for Total Health on May 31st @9:30am PST and June 3rd @ 2pm PST. Save your spot at link in bio.⠀
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“Owning your authenticity” is one of my top 5 tips we will be discussing. 🌿⠀
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I hope to see you there!⠀
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#ownyourauthenticity #holisticliving #health #wellness #balancedbody #bodymindspirit #painfree #calm #feelings #emotionalintelligence #clarity #freedom
How are you feeling? 🌿⠀ ⠀ I’m a Scorpio through and through and being ridiculously sensitive means I feel the feelings of everyone around me. Sound familiar? Getting clear on my mission in life has meant learning life-altering skills to hear my own guidance and feel my own authentic feelings first. ⠀ ⠀ Want to own your authenticity? ⠀ ⠀ Learn more in my free webinar No Need To Suffer, My Top 5 Tips for Total Health on May 31st @9:30am PST and June 3rd @ 2pm PST. Save your spot at link in bio.⠀ ⠀ “Owning your authenticity” is one of my top 5 tips we will be discussing. 🌿⠀ ⠀ I hope to see you there!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ownyourauthenticity  #holisticliving  #health  #wellness  #balancedbody  #bodymindspirit  #painfree  #calm  #feelings  #emotionalintelligence  #clarity  #freedom 
O @pilates939 tem orgulho em fazer parte da preparação fisica da Atleta @chrisvschmidt , que este ano irá na categoria Individual para os Regionals do @crossfitgames , que é uma das competições mais importantes para os praticantes de Crossfit. Estamos na torcida por voce!!! 🙏🏼🙌🏼Instrutora: @alineguedesbiagi Fisioterapeuta: @rebeccaalonsoc #pilatesmelhoratudo
O @pilates939 tem orgulho em fazer parte da preparação fisica da Atleta @chrisvschmidt , que este ano irá na categoria Individual para os Regionals do @crossfitgames , que é uma das competições mais importantes para os praticantes de Crossfit. Estamos na torcida por voce!!! 🙏🏼🙌🏼Instrutora: @alineguedesbiagi Fisioterapeuta: @rebeccaalonsoc #pilatesmelhoratudo 
Migo, seu louco! 💥😱🤪 Desce daí que tu cai! 😵😂 Cai nada! 🏆 Nesse meu irmãozão aí eu confio até de olhos fechados 😍🙏🏼 E parece que ele também confia em mim... 🙄😂 Topou todas as minhas “sugestões” de exercícios no columpio hoje! Arrasou em todos, claro! Esse Phael é o máximo, sempre! 🤸🏻‍♂️💪🏼❤️✨ #joanatavaresfisioterapiaespecializada #fisioterapiaespecializada #pilates #corealign #suspensus #matpilates #manipulaçãofascial #métodostecco #yoga #meditação #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #hidrataçãofacial #drenagemlinfáticamanual #drenagemlinfáticafacial #drenagemlinfáticacorporal #massagemterapeuticarelaxante #reiki #thaimassagem #treinamentofuncional #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody ☎️ 84-991813278.
Migo, seu louco! 💥😱🤪 Desce daí que tu cai! 😵😂 Cai nada! 🏆 Nesse meu irmãozão aí eu confio até de olhos fechados 😍🙏🏼 E parece que ele também confia em mim... 🙄😂 Topou todas as minhas “sugestões” de exercícios no columpio hoje! Arrasou em todos, claro! Esse Phael é o máximo, sempre! 🤸🏻‍♂️💪🏼❤️✨ #joanatavaresfisioterapiaespecializada  #fisioterapiaespecializada  #pilates  #corealign  #suspensus  #matpilates  #manipulaçãofascial  #métodostecco  #yoga  #meditação  #fisioterapiadermatofuncionalfacial  #limpezadepeleprofunda  #hidrataçãofacial  #drenagemlinfáticamanual  #drenagemlinfáticafacial  #drenagemlinfáticacorporal  #massagemterapeuticarelaxante  #reiki  #thaimassagem  #treinamentofuncional  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody  ☎️ 84-991813278.
A pilatesinstructor is a very happy , if his student is an doctor.👨🏾‍⚕️ @drfikretgenc 👊🏼💫
🙌🏼 Öğrencisi bir doktor ise pilates eğitmeni çok mutludur.

#iciniziyiolsundisinizibizhallederiz
#Respilates #pilates #menDoPilates #josephpilates  #instapilates#pilateslife #pilatesreformer#realmendopilates 
#pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor  #pilateslovers  #egemenkonak #aysegulmete #health #core  #fit #egzersiz #exercise #workout #beard #beards#instagram#yoga#pilatesbrasil #balancedbody
A pilatesinstructor is a very happy , if his student is an doctor.👨🏾‍⚕️ @drfikretgenc 👊🏼💫 🙌🏼 Öğrencisi bir doktor ise pilates eğitmeni çok mutludur. #iciniziyiolsundisinizibizhallederiz  #Respilates  #pilates  #menDoPilates  #josephpilates  #instapilates #pilateslife  #pilatesreformer #realmendopilates  #pilatesformen #pilatesinstructor  #pilatesfit  #pilatesbody  #spor  #pilateslovers  #egemenkonak  #aysegulmete  #health  #core  #fit  #egzersiz  #exercise  #workout  #beard  #beards #instagram #yoga #pilatesbrasil  #balancedbody 
Bodhi Pilates Today 💫- But what is Bodhi? Simple Answer🌟- It’s the Pilates Suspension System but it has 4 points instead of 2. Detailed Answer: 🌟 Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Hence we do Bodhi, Oh wait, We love the Bodhi 😊💖#bodhipilates#pilatestv#pilatesmat#pilatesmat#pilatesfit#pilatesbody#pilateseveryday#pilatesreformer#pilatesdapilateschair#pilatescadillac#pilatesstudio#pilateslab#balancedbody#yasminkarachiwala#pilateseverydamnday✨
Bodhi Pilates Today 💫- But what is Bodhi? Simple Answer🌟- It’s the Pilates Suspension System but it has 4 points instead of 2. Detailed Answer: 🌟 Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Hence we do Bodhi, Oh wait, We love the Bodhi 😊💖#bodhipilates #pilatestv #pilatesmat #pilatesmat #pilatesfit #pilatesbody #pilateseveryday #pilatesreformer #pilatesdapilateschair #pilatescadillac #pilatesstudio #pilateslab #balancedbody #yasminkarachiwala #pilateseverydamnday ✨
Ready to Rock N Roll @bottlerocknapa this weekend! Core workout on the @balanced_body Cadillac .
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#josephpilates #pilatescadillac #corefitness #pilatesexcercise #pilatesclass #splitz #coreworkout #rockout #bottlerock #napavalley #balancedbody #exercise #sthelena #summertime #rocknroll #pilatesnapavalley @pilates.inspire @lululemon
Uma ótima opção para quem deseja melhorar o condicionamento físico, aumentar a flexibilidade e mobilidade, além de propriocepção.
Como não escolher Pilates? ❤😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
Uma ótima opção para quem deseja melhorar o condicionamento físico, aumentar a flexibilidade e mobilidade, além de propriocepção. Como não escolher Pilates? ❤😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have a great collection of these bad boys. Each perfected to your own preference✨ 📚What do BCAAs do:
BCAAs help maintain muscle mass while on a calorie-deficit diet. Taking BCAA's can make you workout harder & for longer. ✨Benefits of Xtend:
🔹Reduces muscle soreness
🔹Boosts endurance. 🔹Wide variety of electrolytes helping to prevent dehydration and keeping healthy muscle + nerve function 📝Ingredients Highlight
🔸L-Leucine is the strongest of the BCAA’s, it regulates blood-sugar levels, helps growth & repair of tissues in skin, bones & skeletal muscle. 🔸L-Glutamine the most common amino acid found in your muscles. During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery.

#nutrition #weightlifting #workout #bodybuilding #healthylifestyle #healthy #balancedbody #dubaifitness #lifestyle #love #dxblife #fitness #fitspo #cardio #gym  #training #photooftheday #instahealth #healthychoices #strong #motivation #progress #determination #diet #getfit #cleaneating #eatclean #exercise #fitnessaddict
We have a great collection of these bad boys. Each perfected to your own preference✨ 📚What do BCAAs do: BCAAs help maintain muscle mass while on a calorie-deficit diet. Taking BCAA's can make you workout harder & for longer. ✨Benefits of Xtend: 🔹Reduces muscle soreness 🔹Boosts endurance. 🔹Wide variety of electrolytes helping to prevent dehydration and keeping healthy muscle + nerve function 📝Ingredients Highlight 🔸L-Leucine is the strongest of the BCAA’s, it regulates blood-sugar levels, helps growth & repair of tissues in skin, bones & skeletal muscle. 🔸L-Glutamine the most common amino acid found in your muscles. During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. #nutrition  #weightlifting  #workout  #bodybuilding  #healthylifestyle  #healthy  #balancedbody  #dubaifitness  #lifestyle  #love  #dxblife  #fitness  #fitspo  #cardio  #gym  #training  #photooftheday  #instahealth  #healthychoices  #strong  #motivation  #progress  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitnessaddict 
“Glúteos”
➰Estabilizador lateral de la cadera y la articulación de la rodilla ➰Extensor de cadera
➰Rotación externa del fémur
➰ Los glúteos cumplen un rol importante en la correcta postura corporal, influyen en nuestro desplazamiento
➰Ayuda prevenir posibles problemas de espalda.
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Aquí te dejo un ejercicio para fortalecer glúteos en el #reformer 
Enjoy! ————————————-
#pilates #pilatesreformer #strenght #gluteos #butt #buttworkout #glutes #allegro2 #balancedbody #pilatespuertoescondido #puertoescondido
“Glúteos” ➰Estabilizador lateral de la cadera y la articulación de la rodilla ➰Extensor de cadera ➰Rotación externa del fémur ➰ Los glúteos cumplen un rol importante en la correcta postura corporal, influyen en nuestro desplazamiento ➰Ayuda prevenir posibles problemas de espalda. ————————————- Aquí te dejo un ejercicio para fortalecer glúteos en el #reformer  Enjoy! ————————————- #pilates  #pilatesreformer  #strenght  #gluteos  #butt  #buttworkout  #glutes  #allegro2  #balancedbody  #pilatespuertoescondido  #puertoescondido 
Hanging around @contrologytraining studio...🐒
Hanging around @contrologytraining studio...🐒
Who says Monday’s are the only day for starting over?! Vacation ✅
Rest & Recover Day ✅
Completely NEW Workout ✅
... (that I ABSOLUTELY cannot wait to try) !! 💪🏼🤗
SUPERFOOD Dream Shake full of Antioxidants & Key Nutrients to support Healthy Digestion, I’m in!

Make today YOUR Fresh Start, STOP Waiting ! 🛑 #superfoodsforthewin  #homefitness #freeyourself #routine #goodtobehome #balancedbody #balancedlifestyle #healthyliving #dietfree #mindset
If you've ever wanted to be paid to be a Dragonfly, here is your chance! We're hiring dynamic instructors at our Shadyside and Murrysville studios!
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In this role, you will use your high energy and positive attitude to enrich our clients as they navigate their health and wellness journey! You are not just a Pilates teacher – you are responsible for growing your own wealth by building your own client base.
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Your primary duties will include, but will not be limited to: ➡️ Provide comprehensive instruction to clients and ensure they achieve their health and wellness goals ➡️ Teach private, semi-private and small group lessons ➡️ Promote and sell Pilates training, products, and services to new and existing clientele ➡️ Personally manage classes and clients through Clubworx Online, including billing, client retention correspondence, and other approved communications
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Head to DragonflyPilates.com/Hiring for more info and to apply!!
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#dragonflypilates #nourishbodyandmind #josephpilates #motivation #inspiration #pilates #pittsburghpilates #shadyside #pittsburgh #murrysville #healthyliving #healthymind #exercise #fitness #fitnessaddict #pilateslovers #healthylivingpgh #fittsburgh #fitfluential #fitchicks #trainer #pilatesforlife #fitforlife #balancedbody #nowhiring #whereourgirlsat
If you've ever wanted to be paid to be a Dragonfly, here is your chance! We're hiring dynamic instructors at our Shadyside and Murrysville studios! . In this role, you will use your high energy and positive attitude to enrich our clients as they navigate their health and wellness journey! You are not just a Pilates teacher – you are responsible for growing your own wealth by building your own client base. . Your primary duties will include, but will not be limited to: ➡️ Provide comprehensive instruction to clients and ensure they achieve their health and wellness goals ➡️ Teach private, semi-private and small group lessons ➡️ Promote and sell Pilates training, products, and services to new and existing clientele ➡️ Personally manage classes and clients through Clubworx Online, including billing, client retention correspondence, and other approved communications . Head to DragonflyPilates.com/Hiring for more info and to apply!! . . . . . . . . #dragonflypilates  #nourishbodyandmind  #josephpilates  #motivation  #inspiration  #pilates  #pittsburghpilates  #shadyside  #pittsburgh  #murrysville  #healthyliving  #healthymind  #exercise  #fitness  #fitnessaddict  #pilateslovers  #healthylivingpgh  #fittsburgh  #fitfluential  #fitchicks  #trainer  #pilatesforlife  #fitforlife  #balancedbody  #nowhiring  #whereourgirlsat 
Continuing to make progress.  Knee flexion 17 May any 24 May. 🙏🏽 all the hard work is paying off.  s l o w l y  #pilatesrehab #pilatesreformer #PT sessions #osteopathicmedicine #physios #pilates @correctivepainrelief @runnersworlduk #skiinjury #grateful #blessings #balancedbody #bodyinbalance @pilatesstylemag @balanced_body @1kcoop1 @giudiniba
The MELT method is the perfect class to help heal injuries, and keep the body balanced. 🙌🏻 Ending our retreat days with @marisafit5678 makes for restored muscles, and a great night's sleep!
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#tbt #meltmethod #restoration #reviverestorativeretreats #revivetribe #healthyliving #heal #movementheals #balanceisthekey #balancedbody #restore #reset #getaway #treatyoself #travel #giveback #health #wellness #fitnessexperience #retreat #unique #feelgood #feelbetter #lifeisgood
The MELT method is the perfect class to help heal injuries, and keep the body balanced. 🙌🏻 Ending our retreat days with @marisafit5678 makes for restored muscles, and a great night's sleep! • • • • • • #tbt  #meltmethod  #restoration  #reviverestorativeretreats  #revivetribe  #healthyliving  #heal  #movementheals  #balanceisthekey  #balancedbody  #restore  #reset  #getaway  #treatyoself  #travel  #giveback  #health  #wellness  #fitnessexperience  #retreat  #unique  #feelgood  #feelbetter  #lifeisgood 
So my exciting news is...I have started a YOUTUBE channel!! The link is in the bio ✌🏻✌🏻
You can now workout with me from home! I am so so excited for you all to check it out 😄 ...
If you like it please subscribe and leave me any comments or questions 💗
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Check it out with the link in the bio 💗
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@cleoharper_activewear 💗
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving  #workout #pilatesbrasil #exercise #yoga #yogi #health  #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle
So my exciting news is...I have started a YOUTUBE channel!! The link is in the bio ✌🏻✌🏻 You can now workout with me from home! I am so so excited for you all to check it out 😄 ... If you like it please subscribe and leave me any comments or questions 💗 ... Check it out with the link in the bio 💗 ... ... @cleoharper_activewear 💗 ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... #pilates  #pilateslovers  #pilatesinstructor  #reformer  #barre  #fitgirl  #pilatesbody  #pilatesreformer  #healthy  #fitness  #fitmom  #stretch  #matpilates  #hillsdistrict  #healthyliving  #workout  #pilatesbrasil  #exercise  #yoga  #yogi  #health  #balancedbody  #barrebody  #pilatescadillac  #pilatescommunity  #ballet  #pilatestv  #polestarpilates  #whfitspo  #pilatesstyle 
#Repost @art_of_pilates with @get_repost
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•Nefes • Kontrol • Konsantrasyon • akıcılık •esneklik 💯  @art_of_pilates 👈🏻 💪🏻💪🏻 #pilatestime #artofpilates #florya #floryapilates #aletlipilates #cadillacpilates #health #streching #pilatesgirl #pilatesbody #pilateslife #pilatesfit #pilatesmat #trx #yoga #balancedbody #instamood #instapilates #pilatesistanbul #yeşilköy #ataköy #bakırköy #özelders #düetders #konsantrasyon #kontrol #hamilepilatesi #pilatesbrasil #pilatestv
#Repost  @art_of_pilates with @get_repost ・・・ •Nefes • Kontrol • Konsantrasyon • akıcılık •esneklik 💯 @art_of_pilates 👈🏻 💪🏻💪🏻 #pilatestime  #artofpilates  #florya  #floryapilates  #aletlipilates  #cadillacpilates  #health  #streching  #pilatesgirl  #pilatesbody  #pilateslife  #pilatesfit  #pilatesmat  #trx  #yoga  #balancedbody  #instamood  #instapilates  #pilatesistanbul  #yeşilköy  #ataköy  #bakırköy  #özelders  #düetders  #konsantrasyon  #kontrol  #hamilepilatesi  #pilatesbrasil  #pilatestv 
Day 49
#60days60fitnesstips —————————————-
Time for another plank series? Let’s do it! Love doing push-ups along with twists and dips. As a bonus circular push-ups finish it all off. #fitnesstips #gymmotivation #plank #plankchallenge #balancedbody #pilates #core #coreworkout #abs #mindbodyfitness #mindbodyfitnesscoach #60daysoffitness
P H A S E • O N E
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I’m practicing dropping from a headstand into a backbend, using a #balancedbody #reformerbox to measure my progress!
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The height of this is 74cm, stay tuned for updates xx
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#progress #acrobatic #training #conditioning #pilatesnerd #allegro #fitnessmotivation #contortion #backflexibility #modification #dublin
👙👒👗🕶Yes! This is the time again, ☀SUMMER ☀, to put on BIKINI, TOPS, SHORTS👙Steaming 30 mins = Jogging 10km~ 1 week 3 times, can lose 3 lbs ♦ Call us and book your session!♦
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😍Benefits of steaming😍
Anti-Aging 👶🏻
Weight Loss 🙋🏻‍♀
Detoxification 🍵
Relief from PMS 🤦🏻‍♀
Stress Relief 💆🏻‍♀
Improve Blood Circulation 🧖🏻‍♀ 🤩
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Bring a friend and enjoy a special offer
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Original Price:
Feet Steaming HKD$168
Body Steaming HKD$288 
Yoni Steaming HKD$328
45 mins Foot massage HKD$198
45 mins Body massage HKD$268
30 mins E-Moxibustion HKD$328
90 mins combo: 
Feet Steaming + Foot massage HKD$348
👙👒👗🕶Yes! This is the time again, ☀SUMMER ☀, to put on BIKINI, TOPS, SHORTS👙Steaming 30 mins = Jogging 10km~ 1 week 3 times, can lose 3 lbs ♦ Call us and book your session!♦ . . · 😍Benefits of steaming😍 Anti-Aging 👶🏻 Weight Loss 🙋🏻‍♀ Detoxification 🍵 Relief from PMS 🤦🏻‍♀ Stress Relief 💆🏻‍♀ Improve Blood Circulation 🧖🏻‍♀ 🤩 . Bring a friend and enjoy a special offer . . Original Price: Feet Steaming HKD$168 Body Steaming HKD$288 Yoni Steaming HKD$328 45 mins Foot massage HKD$198 45 mins Body massage HKD$268 30 mins E-Moxibustion HKD$328 90 mins combo: Feet Steaming + Foot massage HKD$348
It’s FINAL DAY of our  #7DAYSPILATESPLAY challenge and we could not be more
excited to combine today’s posts with our #healingwithpilates 68 new theme! Props Props Props! 🏀⭕️🌀🏀⭕️🌀
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Combine 1 or more props for a playful and creative take on Boomerang and/or any other favorite exercises! 💕✨
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In #7dayspilatesplay we’re continuing to kick things up with another classic - Boomarang 🍑 🔥 💛
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Boomerang Demystified:
Enjoy this wonderful exercise one layer of spinal mobility at a time. 🤸‍♀️💕 One Layer at a Time:
1.  Spine Stretch Forward
2.  Rollover
3.  Teaser
4. Arm Circles
😅💪 .thank you to all of you lovely and inspiring #pilateslovers who have shared your creative brilliance.  I can’t wait to finish watching and reading your posts over the next few days.  Late to the party?  It is never too late to join in and we welcome your catch up flows and collages 🙌🙌 .
We want you to get creative and find the PLAY in the the PILATES! 🤸‍♀️💕✨🎉
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This challenge we will be taking traditional exercises focusing on moving from the centre and adding our own twist! .
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We would love to see your favourite interpretation of the movement.  Think creative variations, progression and regressions, on a apparatus or using even small props! Show us what you’ve got!! 🤸🏼‍♀️✨
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Challenge is hosted by @functionfabulous @zaynagold and @tahlsware.pilates 🤸‍♀️🤸‍♀️🤸‍♀️
with 3 amazing prizes sponsored by
@onzie and @pointestudio 💕💕
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To be eligible for prizes you must follow all host and sponsors, tag us and sponsors in each post while using the hashtag #7DAYSPILATESPLAY 🙌🏼 💛 #fitball #pilatesball #resistancebands @mvmtsociety 🙏 #bossbabe #pilatesbody #workoutvideo #pilatesbrasil #bostonfitness #painfree #pilatestv #pilateslife #pilateseveryday #pilatesmat #contrologia #fitness #fitnessinspiration #exercise #doitanyway #whole30 #crohnswarrior #yogapants #legsfordays #barrefitness #fitmom #progressnotperfection #balancedbody
It’s FINAL DAY of our #7DAYSPILATESPLAY  challenge and we could not be more excited to combine today’s posts with our #healingwithpilates  68 new theme! Props Props Props! 🏀⭕️🌀🏀⭕️🌀 . . Combine 1 or more props for a playful and creative take on Boomerang and/or any other favorite exercises! 💕✨ . . In #7dayspilatesplay  we’re continuing to kick things up with another classic - Boomarang 🍑 🔥 💛 . . Boomerang Demystified: Enjoy this wonderful exercise one layer of spinal mobility at a time. 🤸‍♀️💕 One Layer at a Time: 1. Spine Stretch Forward 2. Rollover 3. Teaser 4. Arm Circles 😅💪 .thank you to all of you lovely and inspiring #pilateslovers  who have shared your creative brilliance. I can’t wait to finish watching and reading your posts over the next few days. Late to the party? It is never too late to join in and we welcome your catch up flows and collages 🙌🙌 . We want you to get creative and find the PLAY in the the PILATES! 🤸‍♀️💕✨🎉 . . This challenge we will be taking traditional exercises focusing on moving from the centre and adding our own twist! . . We would love to see your favourite interpretation of the movement. Think creative variations, progression and regressions, on a apparatus or using even small props! Show us what you’ve got!! 🤸🏼‍♀️✨ . . Challenge is hosted by @functionfabulous @zaynagold and @tahlsware.pilates 🤸‍♀️🤸‍♀️🤸‍♀️ with 3 amazing prizes sponsored by @onzie and @pointestudio 💕💕 . .
To be eligible for prizes you must follow all host and sponsors, tag us and sponsors in each post while using the hashtag #7DAYSPILATESPLAY  🙌🏼 💛 #fitball  #pilatesball  #resistancebands  @mvmtsociety 🙏 #bossbabe  #pilatesbody  #workoutvideo  #pilatesbrasil  #bostonfitness  #painfree  #pilatestv  #pilateslife  #pilateseveryday  #pilatesmat  #contrologia  #fitness  #fitnessinspiration  #exercise  #doitanyway  #whole30  #crohnswarrior  #yogapants  #legsfordays  #barrefitness  #fitmom  #progressnotperfection  #balancedbody 
Create your own reality ✨
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When we focus our attention on something for long enough, it always manifests in some form or another.
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🔸Do speak with hopefulness, enthusiasm, and knowing.
🔸Don’t tell the party poopers. Do NOT share your dreams with these people. They will discourage you with their judgment and make you wish you had never said anything.
🔸Watch your wording. Every time you're tempted to complain or vent about something turn the whining sentence into one of gratitude.
🔸Throw it out there. When you share your hopes and dreams with the right people, not only is the Universe listening and working to make it happen for you, you'd be surprised at how many people you tell will want to help you too 💕
Create your own reality ✨ • • • When we focus our attention on something for long enough, it always manifests in some form or another. • 🔸Do speak with hopefulness, enthusiasm, and knowing. 🔸Don’t tell the party poopers. Do NOT share your dreams with these people. They will discourage you with their judgment and make you wish you had never said anything. 🔸Watch your wording. Every time you're tempted to complain or vent about something turn the whining sentence into one of gratitude. 🔸Throw it out there. When you share your hopes and dreams with the right people, not only is the Universe listening and working to make it happen for you, you'd be surprised at how many people you tell will want to help you too 💕
Tutorial de como arrasar no PILATES: 📌Primeiro 👉🏼 aqueça os ombros, mexa-os rapidamente para cima e para baixo. 📌 Segundo 👉🏼 Chama na concentração. Respire corretamente. Ative a cintura escapular, capriche na isometria de tríceps e manda ver na contração concêntrica do reto abdominal. 📌 Terceiro 👉🏼 Comemore! Joseph (e eu!) ficaremos orgulhosos com a sua bela performance. 😊 @milenaugusto: Essa representa! Eita menina maravilhosa! 💁🏻‍♀️✨ Dois anos de PILATES comigo, completos esse mês, fazendo parte do meu bonde pesadão! 🤸🏻‍♀️💪🏼 Felicidade ter você no meu convívio, Mimila! 🎉❤️ #joanatavaresfisioterapiaespecializada #fisioterapiaespecializada #pilates #corealign #suspensus #matpilates #manipulaçãofascial #métodostecco #yoga #meditação #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #hidrataçãofacial #drenagemlinfáticamanual #drenagemlinfáticafacial #drenagemlinfáticacorporal #massagemterapeuticarelaxante #reiki #thaimassagem #treinamentofuncional #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody ☎️ 84-991813278.
Tutorial de como arrasar no PILATES: 📌Primeiro 👉🏼 aqueça os ombros, mexa-os rapidamente para cima e para baixo. 📌 Segundo 👉🏼 Chama na concentração. Respire corretamente. Ative a cintura escapular, capriche na isometria de tríceps e manda ver na contração concêntrica do reto abdominal. 📌 Terceiro 👉🏼 Comemore! Joseph (e eu!) ficaremos orgulhosos com a sua bela performance. 😊 @milenaugusto: Essa representa! Eita menina maravilhosa! 💁🏻‍♀️✨ Dois anos de PILATES comigo, completos esse mês, fazendo parte do meu bonde pesadão! 🤸🏻‍♀️💪🏼 Felicidade ter você no meu convívio, Mimila! 🎉❤️ #joanatavaresfisioterapiaespecializada  #fisioterapiaespecializada  #pilates  #corealign  #suspensus  #matpilates  #manipulaçãofascial  #métodostecco  #yoga  #meditação  #fisioterapiadermatofuncionalfacial  #limpezadepeleprofunda  #hidrataçãofacial  #drenagemlinfáticamanual  #drenagemlinfáticafacial  #drenagemlinfáticacorporal  #massagemterapeuticarelaxante  #reiki  #thaimassagem  #treinamentofuncional  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody  ☎️ 84-991813278.
These are the moments that make you so happy you wish you had a whole marching band behind you. This is a client who came to me with seriously back pain, gait dysfunction, and had not straightened his left leg in over 10 years. Over this past year he has not only been consistent in his sessions he has on boarded a self care morning routine of Pilates plus body weight exercises that brought him results he never excepted. I wish I had that level of commitment! There was a brief moment where he almost had back surgery. I’m not saying that one should never have surgery but I’m thrilled that he kept up with this work and now doesn’t feel the need to do so.

This standing lunge series is difficult for everyone but with a lighter spring load and a shift of muscle intention we somehow were able to make it more challenging. By focusing on the strength and flexibility of his back leg, his pelvis became more aligned, the gait through his front ankle more efficient, and his glutes worked on both sides. Added bonus was making it look so dang pretty. This New England boy gets my wit (sarcasm), and I’m pretty sure Brady would approve this exercise.

#pilates #wundachair #balancedbody #glutes #hamstrings #flexibility #mobility #bradyapproved #strengthtraining #pilatesinstructor #bodyweighttraining #balance #patriots #prehab #lifestyle #healingwithpilates #painfree .

I’m not going to hashtag men do Pilates anymore. Of course men do Pilates. Sometimes this fitness industry really makes me want to slap someone (lovingly).
These are the moments that make you so happy you wish you had a whole marching band behind you. This is a client who came to me with seriously back pain, gait dysfunction, and had not straightened his left leg in over 10 years. Over this past year he has not only been consistent in his sessions he has on boarded a self care morning routine of Pilates plus body weight exercises that brought him results he never excepted. I wish I had that level of commitment! There was a brief moment where he almost had back surgery. I’m not saying that one should never have surgery but I’m thrilled that he kept up with this work and now doesn’t feel the need to do so. This standing lunge series is difficult for everyone but with a lighter spring load and a shift of muscle intention we somehow were able to make it more challenging. By focusing on the strength and flexibility of his back leg, his pelvis became more aligned, the gait through his front ankle more efficient, and his glutes worked on both sides. Added bonus was making it look so dang pretty. This New England boy gets my wit (sarcasm), and I’m pretty sure Brady would approve this exercise. #pilates  #wundachair  #balancedbody  #glutes  #hamstrings  #flexibility  #mobility  #bradyapproved  #strengthtraining  #pilatesinstructor  #bodyweighttraining  #balance  #patriots  #prehab  #lifestyle  #healingwithpilates  #painfree  . I’m not going to hashtag men do Pilates anymore. Of course men do Pilates. Sometimes this fitness industry really makes me want to slap someone (lovingly).
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▪️Barış Özdemir’in Repertuarından.
➖ Chair Series
▪️From Barış Özdemir’s Repertoire.
➖Chair Series .
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@codepilatesacademy @barisozdemir_codepilates / #codepilates #codepilatesacademy #codepilatesstudio #pilates #göksuevleri #anadoluhisari #balancedbody #basisystems #instapilates #pilatesstudio #reformer #cadillac #barisozdemir #instadaily #instagood #gym #pilateslovers #barışözdemir #advancepilates #beykoz #istanbul #göksuvillaları #göksu #hisarevleri  #stretching #pilatesacademy
. ▪️Barış Özdemir’in Repertuarından. ➖ Chair Series ▪️From Barış Özdemir’s Repertoire. ➖Chair Series . . @codepilatesacademy @barisozdemir_codepilates / #codepilates  #codepilatesacademy  #codepilatesstudio  #pilates  #göksuevleri  #anadoluhisari  #balancedbody  #basisystems  #instapilates  #pilatesstudio  #reformer  #cadillac  #barisozdemir  #instadaily  #instagood  #gym  #pilateslovers  #barışözdemir  #advancepilates  #beykoz  #istanbul  #göksuvillaları  #göksu  #hisarevleri  #stretching  #pilatesacademy 
Evening Meal in last night....
Holiday chilling at its finest...
#holidayvibes #chilled #chilledout #feelingood #tenerife #goodfood #bettercompany #balance #balancedliving #balancedbody
🔸BOOMERANG🔸
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Last day of #7DaysPilatesPlay
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How much fun has it been, eh? Despite spraining an ankle, this challenge has been so appropriate as it encourages PLAY. Finding modifications and work-arounds for my injury have been a lot of fun! It’s given me invaluable ideas if ever I have students that need these!
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Here are my two variations of #boomerang both using the #foamroller - my choice prop for all 7 days. 
#injurywontstopme 💪🏻💪🏻💪🏻
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This fun 7-day challenge  is hosted by the amazing @zaynagold @functionfabulous and @tahlsware.pilates together with sponsors @onzie and @pointestudio Thank you all 💗💗😘
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#pilates #sprainedankle #classicalpilates #pilatesstrong #pilatessg #powerhouse #workoutmotivation #coreworkout #fitness #pilateslovers #pilatesfit #balancedbody #mindfulmovement #strongnotskinny #pilatestrainer #movement #pilateswithprops #matpilates #fitat50 #sgmummy #mindandbody #pilatescommunity #instafit #homeworkout #smarttartpilates
🔸BOOMERANG🔸 . Last day of #7DaysPilatesPlay  . How much fun has it been, eh? Despite spraining an ankle, this challenge has been so appropriate as it encourages PLAY. Finding modifications and work-arounds for my injury have been a lot of fun! It’s given me invaluable ideas if ever I have students that need these! . Here are my two variations of #boomerang  both using the #foamroller  - my choice prop for all 7 days. #injurywontstopme  💪🏻💪🏻💪🏻 . This fun 7-day challenge is hosted by the amazing @zaynagold @functionfabulous and @tahlsware.pilates together with sponsors @onzie and @pointestudio Thank you all 💗💗😘 . . . . . #pilates  #sprainedankle  #classicalpilates  #pilatesstrong  #pilatessg  #powerhouse  #workoutmotivation  #coreworkout  #fitness  #pilateslovers  #pilatesfit  #balancedbody  #mindfulmovement  #strongnotskinny  #pilatestrainer  #movement  #pilateswithprops  #matpilates  #fitat50  #sgmummy  #mindandbody  #pilatescommunity  #instafit  #homeworkout  #smarttartpilates 
#Repost @bapsacademy with @get_repost
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Neden mi Balanced Body Sertifikali Pilates Egitmeni olmalisiniz? Cunku @balanced_body sertifika programlari dunyanin en onemli pilates ve fitness egitim kurumlarindan PMA, ACE, AFAA, NASM a kredi saglamaktadir. Yani Uluslararasi biseyin onune yazarak olmuyor. Sizin sayginliginiz diger onemli kurumlar tarafindan kabul goruyor. @balanced_body Education dunyanin en sayginlik goren egitim kurumlarindan biridir⭐️⭐️⭐️ @tahaerpulat @erpulatayse #bapsacademy #balancedbody
#Repost  @bapsacademy with @get_repost ・・・ Neden mi Balanced Body Sertifikali Pilates Egitmeni olmalisiniz? Cunku @balanced_body sertifika programlari dunyanin en onemli pilates ve fitness egitim kurumlarindan PMA, ACE, AFAA, NASM a kredi saglamaktadir. Yani Uluslararasi biseyin onune yazarak olmuyor. Sizin sayginliginiz diger onemli kurumlar tarafindan kabul goruyor. @balanced_body Education dunyanin en sayginlik goren egitim kurumlarindan biridir⭐️⭐️⭐️ @tahaerpulat @erpulatayse #bapsacademy  #balancedbody 
Some cardio Bosu workout with my workout mate @martaperego_ to start the day with a boost of energy 🙌🏻🔥💪🏻💥 #pilates #pilatestv #yoga #pilatessarpi #pilateslife #milano #workout #workoutmotivation #pilatesinstructor #pilatescommunity #pilatesteacher #bosu #bosuball #bosulove #bosuworkout #ankleweights #weights #cardio #control #balance #balancedbody #jump #palestra #pilateslovers #pilateseveryday
What's PMS?

Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman's period. 😢😢😢😢Symptoms often vary between women and resolve around the start of bleeding.😢 Common symptoms include acne🤤, tender breasts🤤, bloating🤤, feeling tired🤤, irritability🤤, and mood changes.😢😢😢
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.  Ladies 💁‍♀💁🏻‍♀💁🏼‍♀, stop taking pain killers!!😝 Yoni steaming can significantly help you to get rid of cramps as well as the terrible symptoms of PMS without any side effects😍😍😍 ! .
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. 👫👬👭Bring a friend and enjoy a special offer💲💲💲
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 Yoni Steaming Original Price:  HKD$ 348 (per pax)
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Two pax special offer ((( HKD: $488 for two !! ))) 😍😍😍😍😍·
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😍Benefits of Yoni steaming that every woman should know😍 .
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❤️Significantly reduce pain, bloating and exhaustion associated with menstruation.
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❤️ Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.
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❤️Regulate irregular or absent menstrual cycle
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❤️Reduce uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
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❤️ Relieve chronic vaginal/yeast infections .
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Benefits are noticeable after just 3 or 4 sessions 😎
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Whatsapp 📞: 6114 6160
Opening Hours⏱
Mon – Sun 11am – 9pm
Last booking at 8pm
What's PMS? Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman's period. 😢😢😢😢Symptoms often vary between women and resolve around the start of bleeding.😢 Common symptoms include acne🤤, tender breasts🤤, bloating🤤, feeling tired🤤, irritability🤤, and mood changes.😢😢😢 . . . Ladies 💁‍♀💁🏻‍♀💁🏼‍♀, stop taking pain killers!!😝 Yoni steaming can significantly help you to get rid of cramps as well as the terrible symptoms of PMS without any side effects😍😍😍 ! . . . 👫👬👭Bring a friend and enjoy a special offer💲💲💲 . Yoni Steaming Original Price: HKD$ 348 (per pax) . Two pax special offer ((( HKD: $488 for two !! ))) 😍😍😍😍😍· . . . 😍Benefits of Yoni steaming that every woman should know😍 . . . ❤️Significantly reduce pain, bloating and exhaustion associated with menstruation. . ❤️ Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses. . ❤️Regulate irregular or absent menstrual cycle . ❤️Reduce uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis. . ❤️ Relieve chronic vaginal/yeast infections . . . Benefits are noticeable after just 3 or 4 sessions 😎 。 Whatsapp 📞: 6114 6160 Opening Hours⏱ Mon – Sun 11am – 9pm Last booking at 8pm