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#balance medias

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This is what happens when my girls spend an hour in the bath and I just don’t feel like working on dinner.... #momlife vs #playtime #thestruggleisreal .
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Working on straightening those arms-true expression of the #crowpose #cranepose 💪🏼 .
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#aboutlastnight #fitmom #livelife #healthyliving #teachbyexample #fit #fitlife #strong #strongissexy #balance #muscle #girlswholift #yoga #core
Fonksiyonel Antremanla Güçlen Forma Gir 💪💪
#plank #plankvariation 
#functionaltraining #balance #dumble #bosu #personaltraining #core #joyoffitlife
Sending good VIBES to the women today and men tomorrow! #ridelikethewind #little500 #balance #yoga
GUESS WHAT?! 🎉😱 HUGE NEWS!!
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I am looking for 10 product testers for my awesome pink drink for a minimum of 30 days at MY cost!! I have never done this before, but I want as many people as possible to go into Summer feeling their very best!! You will also get some wellness tips and my personal encouragement along with it!
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No membership required! 🙅🏻‍♀️
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No strings attached! 🙌🏻
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Risk free (60 day money back guarantee)!! 😍
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If you want to claim your spot or ask questions comment below or message me! 🙋🏻‍♀️
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Why I am so passionate about this pink drink I always rave about?🤷🏻‍♀️
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🌺because it gives me a clear mind
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🌺because it helps me crave less junk food and WANT healthy foods
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🌺because it helps me be a happier wife + mom
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🌺because it gives me motivation to do all the things
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🌺 because it gives me natural get up and go— no afternoon crash 🙌🏼 (no stimulants)
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🌺because it has PREbiotics that feed my probiotics
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🌺because it balances my hormones
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🌺because it burns fat and not muscle
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🌺because it supports my fitness goals with more endurance, strength and speed
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🌺 because I wake up feeling like I slept deeply and I'm excited for a new day!
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Just to name a few. 🤗
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#cravings #balance #probiotics #motivation
GUESS WHAT?! 🎉😱 HUGE NEWS!! . I am looking for 10 product testers for my awesome pink drink for a minimum of 30 days at MY cost!! I have never done this before, but I want as many people as possible to go into Summer feeling their very best!! You will also get some wellness tips and my personal encouragement along with it! . No membership required! 🙅🏻‍♀️ . No strings attached! 🙌🏻 . Risk free (60 day money back guarantee)!! 😍 . If you want to claim your spot or ask questions comment below or message me! 🙋🏻‍♀️ . Why I am so passionate about this pink drink I always rave about?🤷🏻‍♀️ . 🌺because it gives me a clear mind . 🌺because it helps me crave less junk food and WANT healthy foods . 🌺because it helps me be a happier wife + mom . 🌺because it gives me motivation to do all the things . 🌺 because it gives me natural get up and go— no afternoon crash 🙌🏼 (no stimulants) . 🌺because it has PREbiotics that feed my probiotics . 🌺because it balances my hormones . 🌺because it burns fat and not muscle . 🌺because it supports my fitness goals with more endurance, strength and speed . 🌺 because I wake up feeling like I slept deeply and I'm excited for a new day! . Just to name a few. 🤗 . #cravings  #balance  #probiotics  #motivation 
When #Minnesota is 30 degrees but you’re on your way to #WhiteCastle ... it’s all about #Balance #ItsTheLittleThings 💛
Worry about loving yourself FIRST.💕
Have you ever heard the saying “treat others how you want to be treated”? This applies to how you treat YOURSELF too! If you treat yourself with kindness and respect, people will do the same. If you rely on other people to make you feel happy and loved, you will struggle to ever fully be content. 
This applies to your friendships, business relationships, romantic relationships, and everything in between.💘
Everything starts with self-love! 
Do you agree?
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#healthcoaching #wellness #inspirationalquotes #inspirational #selflove #balance #coach #happythought #iin #iinspirationalwords #coachinglife #healthspo #healthcoach #fitnesscoach #healthiswealth #healthyhabits #livehealthy #livinghealthy #beyonce #beyoncé #fridayfeels #fridaymood #weeklywisdom
Worry about loving yourself FIRST.💕 Have you ever heard the saying “treat others how you want to be treated”? This applies to how you treat YOURSELF too! If you treat yourself with kindness and respect, people will do the same. If you rely on other people to make you feel happy and loved, you will struggle to ever fully be content. This applies to your friendships, business relationships, romantic relationships, and everything in between.💘 Everything starts with self-love! Do you agree? - - - - - - #healthcoaching  #wellness  #inspirationalquotes  #inspirational  #selflove  #balance  #coach  #happythought  #iin  #iinspirationalwords  #coachinglife  #healthspo  #healthcoach  #fitnesscoach  #healthiswealth  #healthyhabits  #livehealthy  #livinghealthy  #beyonce  #beyoncé  #fridayfeels  #fridaymood  #weeklywisdom 
68-15 amateur with GoldenGloves 2005 for New Jersey...i had a great time and learned a lot...
#foundation #fighter #lion #boxing #boxinglife #balance #champion #4life
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” -B.K.S. Iyengar 🎶😌🙏🏽 Tonight:
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•5:30pm R&B Slow Flow
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•7:30pm Vinyasa Flow .
#DetroitYoga #Yoga #randb #YoganicFlow #HipHopYogaDetroit #peaceful #Detroit #music #balance #DetroitYogi #treepose #hiphopyogi #vrksasana #detroityogis #musical #mindful #yogisofinstagram #instayoga #yogagram #yogalove #soul #harmony #hiphop #communityyoga  #yogaplaylist #Bksiyengar #qotd #yogainspiration #namaste
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” -B.K.S. Iyengar 🎶😌🙏🏽 Tonight: . •5:30pm R&B Slow Flow . •7:30pm Vinyasa Flow . #DetroitYoga  #Yoga  #randb  #YoganicFlow  #HipHopYogaDetroit  #peaceful  #Detroit  #music  #balance  #DetroitYogi  #treepose  #hiphopyogi  #vrksasana  #detroityogis  #musical  #mindful  #yogisofinstagram  #instayoga  #yogagram  #yogalove  #soul  #harmony  #hiphop  #communityyoga  #yogaplaylist  #Bksiyengar  #qotd  #yogainspiration  #namaste 
Being healthy and fit sometimes means NOT to push through and to take an extra rest day. I’ve been fortunate with my immune system since August but almost missed the signals...glad I listened when I did 😉👊🏻🤘🏻💪🏻#listentoyourbody #adaptandovercome #findaway #fitdad #fitover40 #halfmarathontraining #fitfam #fitlife  #runner #trailrunner #2018goals #thisismycomeback #tnfecs #balance #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone #orangemud  #noexcuses #progressnotperfection #bebetterthanyesterday #optimumnutrition #1stphorm #isopure #orangemud #beinspired
Being healthy and fit sometimes means NOT to push through and to take an extra rest day. I’ve been fortunate with my immune system since August but almost missed the signals...glad I listened when I did 😉👊🏻🤘🏻💪🏻#listentoyourbody  #adaptandovercome  #findaway  #fitdad  #fitover40  #halfmarathontraining  #fitfam  #fitlife  #runner  #trailrunner  #2018goals  #thisismycomeback  #tnfecs  #balance  #masteryourday  #mindsetiseverything  #nogrowthinthecomfortzone  #orangemud  #noexcuses  #progressnotperfection  #bebetterthanyesterday  #optimumnutrition  #1stphorm  #isopure  #orangemud  #beinspired 
Handstands just take practice and consistency 👏🏻 last summer I never thought I would be where I am with my handstands today 🙈 I love being upside down now and I know that they will continue to improve as I continue to do them, the consistency just allows for you to gain the body awareness you need to make corrections in form, as well as gain the strength needed to hold them for longer periods of time 👏🏻I try to do them almost every day even if only for a few minutes 🦋 .....#handstands #handstand #inversions #inverted #headstand #balance #fitness #fitnessgirl #outdoorworkout #handstanddrills #abs #abworkout #workout #practice #yoga #fitnessjourney #muscle #strengthtraining #gymshark #fitspo #ontariomuscle #fit #getfit #ontariomuscle #nature #handstanding #gym #active #vegan #excercise #veganbodybuilding
Handstands just take practice and consistency 👏🏻 last summer I never thought I would be where I am with my handstands today 🙈 I love being upside down now and I know that they will continue to improve as I continue to do them, the consistency just allows for you to gain the body awareness you need to make corrections in form, as well as gain the strength needed to hold them for longer periods of time 👏🏻I try to do them almost every day even if only for a few minutes 🦋 .....#handstands  #handstand  #inversions  #inverted  #headstand  #balance  #fitness  #fitnessgirl  #outdoorworkout  #handstanddrills  #abs  #abworkout  #workout  #practice  #yoga  #fitnessjourney  #muscle  #strengthtraining  #gymshark  #fitspo  #ontariomuscle  #fit  #getfit  #ontariomuscle  #nature  #handstanding  #gym  #active  #vegan  #excercise  #veganbodybuilding 
Early am lab work with my guy @jaq.hill 🏀 Not many 7th graders wake up at 6am to get that work,but this guy is special!!He is going to become one the best #ballers in the state in the next 4years💯Keep working kid,your doing awesome!! #oregon #boys #youth #basketballplayer #pnw #hoops #basketballislife #aau #basketballseason #basketballgame #hoopersofinstagram #kids #highschool #ncaa #nba #basketball #skills #coach #basketballneverstops #crossover #balance #ballislife
Early am lab work with my guy @jaq.hill 🏀 Not many 7th graders wake up at 6am to get that work,but this guy is special!!He is going to become one the best #ballers  in the state in the next 4years💯Keep working kid,your doing awesome!! #oregon  #boys  #youth  #basketballplayer  #pnw  #hoops  #basketballislife  #aau  #basketballseason  #basketballgame  #hoopersofinstagram  #kids  #highschool  #ncaa  #nba  #basketball  #skills  #coach  #basketballneverstops  #crossover  #balance  #ballislife 
I feel like chilling in some clouds right now. Really wasn’t feeling like training today but i got a run in even though i had to end it off with an ice-cream 🍦! Doesn’t this really look like candy floss!?
I feel like chilling in some clouds right now. Really wasn’t feeling like training today but i got a run in even though i had to end it off with an ice-cream 🍦! Doesn’t this really look like candy floss!?
Soooo let’s talk about this beautiful wallpaper the yoga studio I go to used inside their new studio that they just opened.  I mean come on!  Let’s just say this is a perfect example of the thought and effort that went into creating their beautiful space.  I mean every little detail was well thought out and the materials they chose (even down to the cute little hand hooks on the wall) were so beautifully put together. Not to mention their wonderful staff and beautiful product/service they provide to our community.  The moment you walk in you feel transported to somewhere amazing 💕. I mean is this really in Redding, CA?  Somebody pinch me!  To see more pictures/details from this beautiful studio check out my story! @balance.yogacenter .
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#bewell #livewell #movewell #bewellwithbri #thewelllife #yoga #balance #beauty #yogastudio #balanceyoga #balancedlife #mindbodyspirit #namaste #selfcare #selfcareishealthcare #love #yogaislove #center #gowithin #thought #details #redding #thisisredding #reddingca #missionsquareshoppingcenter @balance.yogacenter
Soooo let’s talk about this beautiful wallpaper the yoga studio I go to used inside their new studio that they just opened. I mean come on! Let’s just say this is a perfect example of the thought and effort that went into creating their beautiful space. I mean every little detail was well thought out and the materials they chose (even down to the cute little hand hooks on the wall) were so beautifully put together. Not to mention their wonderful staff and beautiful product/service they provide to our community. The moment you walk in you feel transported to somewhere amazing 💕. I mean is this really in Redding, CA? Somebody pinch me! To see more pictures/details from this beautiful studio check out my story! @balance.yogacenter . . . #bewell  #livewell  #movewell  #bewellwithbri  #thewelllife  #yoga  #balance  #beauty  #yogastudio  #balanceyoga  #balancedlife  #mindbodyspirit  #namaste  #selfcare  #selfcareishealthcare  #love  #yogaislove  #center  #gowithin  #thought  #details  #redding  #thisisredding  #reddingca  #missionsquareshoppingcenter  @balance.yogacenter
#Repost @doriscintron_segurospuertorico with @get_repost
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¿Qué planes tienes para hoy?
Aprovecha el tiempo libre y descansa de la rutina. Comparte en familia, realiza ejercicios y busca obtener el equilibrio necesario para comenzar tu jornada nuevamente con las mejores energías.
#segurospuertorico #segurosenpuertorico #balance #equilibrio #familia 
@doriscintron_segurospuertorico
#Repost  @doriscintron_segurospuertorico with @get_repost ・・・ ¿Qué planes tienes para hoy? Aprovecha el tiempo libre y descansa de la rutina. Comparte en familia, realiza ejercicios y busca obtener el equilibrio necesario para comenzar tu jornada nuevamente con las mejores energías. #segurospuertorico  #segurosenpuertorico  #balance  #equilibrio  #familia  @doriscintron_segurospuertorico
F R I D A Y ☀️
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The end to a busy week with some testing moments calls for 🍦! Literally cannot tell  you how much the sun improves my mood and my happiness, vitamin D come at me 🙋🏼‍♀️ Off this evening up the country in prep for some pretty intense fun tomorrow 😏 hint: mud, electric fences, army crawling, running, team spirit & more... 🤷🏼‍♀️🙌🏼😂.
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Whatever your weekend plans are I hope you enjoy them. Live in the moment you’re in and leave behind the stress you’ve had. The only thing you can change is right now 💛
F R I D A Y ☀️ . . The end to a busy week with some testing moments calls for 🍦! Literally cannot tell you how much the sun improves my mood and my happiness, vitamin D come at me 🙋🏼‍♀️ Off this evening up the country in prep for some pretty intense fun tomorrow 😏 hint: mud, electric fences, army crawling, running, team spirit & more... 🤷🏼‍♀️🙌🏼😂. . . Whatever your weekend plans are I hope you enjoy them. Live in the moment you’re in and leave behind the stress you’ve had. The only thing you can change is right now 💛
Fresh head shave! Loving the street workout scene here in Lausanne! 😄💪🏼🤸🏼‍♂️🌞
Fresh head shave! Loving the street workout scene here in Lausanne! 😄💪🏼🤸🏼‍♂️🌞
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Having a plan and sticking to it is paramount to progression, but...
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#110: You have to strike a balance.
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It can’t always be about working out and eating right. .
Don’t be that loser that’ll never come out to play... 🤨
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The suns out in the UK ☀️... tonight I’ll mostly be drinking beer... 🍻
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#beapartofthepack #365daysoffitness #balance
🐺 . Having a plan and sticking to it is paramount to progression, but... . #110 : You have to strike a balance. . It can’t always be about working out and eating right. . Don’t be that loser that’ll never come out to play... 🤨 . The suns out in the UK ☀️... tonight I’ll mostly be drinking beer... 🍻 . #beapartofthepack  #365daysoffitness  #balance 
Hibiscus 🌺 Lavender and French Green Clay for today!
#my50life  #daystarter #balance #mask #brighten #tighten #antiage #justdoit #allaroundhairandbeauty
Caramba, poxa vida!!!!!.... @quan___ @rissag97
Caramba, poxa vida!!!!!.... @quan___ @rissag97
Rehearsals, selling tickets... so much going on. 🤩🤩🤩
May 4th and 5th at 730pm each night!!!! $23 each. 
Link in bio! 🤗
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🤗🤗🤗 Or DM to buy tickets. 🤗🤗🤗🤗
🤗🤗🤗🤗🤗 #splashwalk #indie #producer #director #mua #yeg #canada #canadian #makeupartist #edmonton #almostfamous #livingfabulous #blessed #like #likes #femaledirector #femalewriter #lgbtq #diversity #fundraising #the #balance #thebalance #yegfringe #stage #lgbt #theatre #couple
Rehearsals, selling tickets... so much going on. 🤩🤩🤩 May 4th and 5th at 730pm each night!!!! $23 each. Link in bio! 🤗 🤗🤗 🤗🤗🤗 Or DM to buy tickets. 🤗🤗🤗🤗 🤗🤗🤗🤗🤗 #splashwalk  #indie  #producer  #director  #mua  #yeg  #canada  #canadian  #makeupartist  #edmonton  #almostfamous  #livingfabulous  #blessed  #like  #likes  #femaledirector  #femalewriter  #lgbtq  #diversity  #fundraising  #the  #balance  #thebalance  #yegfringe  #stage  #lgbt  #theatre  #couple 
Keep working  everyday  and it will all become a warm up one day!
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#pistol#balance#360#fun#freedom#workout
My first step today, a healthy smoothie. Mango, Pineapple, Strawberries, Papaya. At 366 lbs I would like to share my journey with you in hopes to inspire people with the same motivation to become healthy. I would love to hear your journeys as well. Lets do this together. #follow Shoutout to my daughter @bfernandezofficial who inspired and challenges people everyday to the best of who they are.
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#healthyfood #healthy #healthylife #healthyliving #healthylifestyle #diet #weightloss #healthybreakfast #weight
#transformyourself #weightlossjourney #weightwatchers #becauseitworks #beyondthescale #health #goals #determination #extremeweightloss #extremeweightlossjourney #exercise
#body #selflove #breath #balance #life #love #success #lifestyle
My first step today, a healthy smoothie. Mango, Pineapple, Strawberries, Papaya. At 366 lbs I would like to share my journey with you in hopes to inspire people with the same motivation to become healthy. I would love to hear your journeys as well. Lets do this together. #follow  Shoutout to my daughter @bfernandezofficial who inspired and challenges people everyday to the best of who they are. . . . #healthyfood  #healthy  #healthylife  #healthyliving  #healthylifestyle  #diet  #weightloss  #healthybreakfast  #weight  #transformyourself  #weightlossjourney  #weightwatchers  #becauseitworks  #beyondthescale  #health  #goals  #determination  #extremeweightloss  #extremeweightlossjourney  #exercise  #body  #selflove  #breath  #balance  #life  #love  #success  #lifestyle 
Friday decisions... hard boiled 🍳 or 🥞 ? Happy Friday!! *dont see something in our menu? Just ask! Our menu changes often so sometimes our pics are posted late. 💻www.fullernutrifuel.com
Friday decisions... hard boiled 🍳 or 🥞 ? Happy Friday!! *dont see something in our menu? Just ask! Our menu changes often so sometimes our pics are posted late. 💻www.fullernutrifuel.com
Good morning! We ask for conscious effort  from our patients to build their spinal and postural balance and coordination along with our work. You know why? Upper cervical junction between our head and neck is pretty vulnerable to applied force to our head, and our body is constantly fighting against the center of gravity. It can be constructive or destructive. Let's think about it for moment of truth....🤔🤔#uppercervicalchicago #uppercervcal #experiencenucca #nuccachicago #balance #coordination
Good morning! We ask for conscious effort from our patients to build their spinal and postural balance and coordination along with our work. You know why? Upper cervical junction between our head and neck is pretty vulnerable to applied force to our head, and our body is constantly fighting against the center of gravity. It can be constructive or destructive. Let's think about it for moment of truth....🤔🤔#uppercervicalchicago  #uppercervcal  #experiencenucca  #nuccachicago  #balance  #coordination 
A little bit of the new Piyo Round this morning. This is a part of full body fusion. 
Great for balance & core work. Really enjoying this round! 
#piyolive #piyoinstructor #groupinstructor #fitlife #heightoffitness #fitmom #balance #piyo #yoga #houstonfitness #htxfitness #strongereveryday
It's what to remember in life #balance #portrait #selfportrait
GREEN SMOOTHIE 💚💚💚 Packed with all the goodness, full of healthy nutrients 💪🏼😋 Challenge Yourself and go green! Every day more green! 💦🍋🥑🍃🍇🥝💦.
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#friday
#weekend
#sober
#day79/120
#noalcoholchallenge 
#detox
 #greenday
#happy
#healthy
#greensmoothie
#Nutrition
#fruit
#veggies
#healthychoices #plantbased
#weightloss
#energy
#gezondeten
#gezondleven
#balance
#healthylifestyle #CleanEating
#RBPSelfcare #onesimplechange #inspiringhealthyliving
GREEN SMOOTHIE 💚💚💚 Packed with all the goodness, full of healthy nutrients 💪🏼😋 Challenge Yourself and go green! Every day more green! 💦🍋🥑🍃🍇🥝💦. . . . #friday  #weekend  #sober  #day79 /120 #noalcoholchallenge  #detox  #greenday  #happy  #healthy  #greensmoothie  #Nutrition  #fruit  #veggies  #healthychoices  #plantbased  #weightloss  #energy  #gezondeten  #gezondleven  #balance  #healthylifestyle  #CleanEating  #RBPSelfcare  #onesimplechange  #inspiringhealthyliving 
Love this warm up/memory game.  Push press behind neck x 4 varying grips (Jerk to Snatch) + Drop Snatch + OH squat.  #cardio 
#olympicweightlifting #snatch #weightlifting #jerk #squats #booty #speed  #strength #power #powerlifting #crossfit #healthy #fitfam #nyc #brooklyn #balance #yoga @niketraining #niketraining #nikeromaleos #williamsburg #justdontquit #justdoit #spring #motivation
Para los que no saben. Aquí les muestro que es un mala, sirve para meditar. Lo he explicado en post anteriores. Creo que esto es una buena gráfica para saber el significado. 📿 
Les recomiendo la cuenta de @atmala_  hace unos hermosos y personalizados. Les muestro el mío por mi stories
#ayxayoga #meditacion #yoga #goodvibes #energy #silence #mind #conncet #body #soul #breath #chakras #om #yogalifestyle #movimientoconsciente #balance
#mindfulness and #balance. Two very important and yet very difficult words to follow, especially with a busy schedule. 
That being said, it is helpful to have quick #mealprep recipes on hand.
This fritatta is quick and easy:
-set oven to broil high
-grease dish with coconut oil or avocado oil
-toss in chopped veggies (your choice but I recommend asparagus, kale, cherry tomato and squash 😻)
-either scramble 6 eggs or crack directly on top.
-broil for 15 mins, checking every 5 to make sure the top doesn't brown to quickly -set dish on stove top until cool.
- top with avocado 🥑and #local #salsa
-Enjoy
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#healthy #eatbetternotless #fritatta #healthychoices #paleo #happy #hearty #8020 #glutenfree #vegetarian #clean #cleanchoices @buzzfeedfood #foodie #mealprep #veggies #eggs
#mindfulness  and #balance . Two very important and yet very difficult words to follow, especially with a busy schedule. That being said, it is helpful to have quick #mealprep  recipes on hand. This fritatta is quick and easy: -set oven to broil high -grease dish with coconut oil or avocado oil -toss in chopped veggies (your choice but I recommend asparagus, kale, cherry tomato and squash 😻) -either scramble 6 eggs or crack directly on top. -broil for 15 mins, checking every 5 to make sure the top doesn't brown to quickly -set dish on stove top until cool. - top with avocado 🥑and #local  #salsa  -Enjoy 💚👯‍♀️🌞 #healthy  #eatbetternotless  #fritatta  #healthychoices  #paleo  #happy  #hearty  #8020  #glutenfree  #vegetarian  #clean  #cleanchoices  @buzzfeedfood #foodie  #mealprep  #veggies  #eggs 
Stay hydrated fam😎💦
Speaking of hydrated🍻... one question I constantly get asked is about drinking on the weekends and how to balance it all! And I have found that the best way to do it is:
1️⃣ Drink lots of water throughout the day, this will help you from getting dehydrated that night 
2️⃣ Get in a good sweat sesh💦 Alcohol obviously has a lot of calories, so I try to get in extra cardio on a day I go out
3️⃣ If you know you are one to want food on a night out- plan ahead! For example tonight I am planning on having chipotle for dinner and saving half for when I get home😻🌯 .
4️⃣ Stick to light drinks! By this I mean either sparkling seltzer’s (truly/white claw/Henry’s etc.) or just make sure you have a 0 cal mixer/chaser🥤
5️⃣ Remember you are young and GO HAVE FUN! Fitness should never hold you back from experiences and living life 🙌🏼
Moderation is key🔑
👇🏼What are some things you do to balance drinking/fun nights out and your fitness goals?
💙 Outfit is @myproteinus 
#friday #alcohol #college #shewhobelieves #swbchallenge #balance #moderation
Stay hydrated fam😎💦 Speaking of hydrated🍻... one question I constantly get asked is about drinking on the weekends and how to balance it all! And I have found that the best way to do it is: 1️⃣ Drink lots of water throughout the day, this will help you from getting dehydrated that night 2️⃣ Get in a good sweat sesh💦 Alcohol obviously has a lot of calories, so I try to get in extra cardio on a day I go out 3️⃣ If you know you are one to want food on a night out- plan ahead! For example tonight I am planning on having chipotle for dinner and saving half for when I get home😻🌯 . 4️⃣ Stick to light drinks! By this I mean either sparkling seltzer’s (truly/white claw/Henry’s etc.) or just make sure you have a 0 cal mixer/chaser🥤 5️⃣ Remember you are young and GO HAVE FUN! Fitness should never hold you back from experiences and living life 🙌🏼 Moderation is key🔑 👇🏼What are some things you do to balance drinking/fun nights out and your fitness goals? 💙 Outfit is @myproteinus #friday  #alcohol  #college  #shewhobelieves  #swbchallenge  #balance  #moderation 
Let’s do some more core! This plank variation puts a bit more emphasis on our core stabilizer muscles as well as gives our arms/shoulders a nice workout in the process! Note that this plank can also be done with our knees down on the ground, as long as we keep our hips in line with our backs!
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Remember: Focus on keeping your hips parallel to the ground as you alternate raising your arms!
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Put 30 sec on the clock and see how many arm raises you complete!
Let’s do some more core! This plank variation puts a bit more emphasis on our core stabilizer muscles as well as gives our arms/shoulders a nice workout in the process! Note that this plank can also be done with our knees down on the ground, as long as we keep our hips in line with our backs! _____________________ Remember: Focus on keeping your hips parallel to the ground as you alternate raising your arms! _____________________ Put 30 sec on the clock and see how many arm raises you complete!
I usually start my morning with a good #DailySweat. Working out in the morning helps me clear my mind and gives me strength and energy to get through my day. How do you start your morning? .
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#DailySweatWithJonta #Fitness #Workout #Exercise #Focus #Balance #Health #Wellness #Meditation #MorningRoutine #Focus #Energy
Do you have trouble asking for help? Sometimes it’s challenging to reach out, but it’s a humbling experience. Think about it like this: we don’t have to ask straps to help, but they’re there for us to help us progress in our practice. #projecthappie
Do you have trouble asking for help? Sometimes it’s challenging to reach out, but it’s a humbling experience. Think about it like this: we don’t have to ask straps to help, but they’re there for us to help us progress in our practice. #projecthappie 
Good afternoon!! Hope you’ve had a great day so far!💛 RECIPE OF THIS SMOOTHIEBOWL✨
• 1 mango
• 1 frozen banana
• oatmilk
• splash of lemonjuice
• teaspoon of coconutoil
BLEND!!!⭐️⭐️⭐️
TOP IT WITH A LOT OF GOODIEEES... Perfect #weekendbreakfast
Good afternoon!! Hope you’ve had a great day so far!💛 RECIPE OF THIS SMOOTHIEBOWL✨ • 1 mango • 1 frozen banana • oatmilk • splash of lemonjuice • teaspoon of coconutoil BLEND!!!⭐️⭐️⭐️ TOP IT WITH A LOT OF GOODIEEES... Perfect #weekendbreakfast 
Ready for the water to catch up with the weather! #lifesbetterinboardshorts #springtime #surf #slacklife #balance
Creating programs that makes your body more functional & more resistant to injury! #soccer #plyometrics #jumps #functionaltraining #coach #fitness #futbol #sklz #beready #athlete #mobility #strength #balance #force #smart #training #athleticdevelopment #kidshealth #fitkids
Al tener pocos objetos en nuestro hogar, creamos espacios limpios a prueba de bebés; obtenemos un proceso claro y sencillo de organización; recogemos el desorden más rápido; liberamos estrés diario y les enseñamos a los niños a ser más independientes y ordenados. #MomReinvented #RetoFamiliaMinimalista #EspacioParaApreciar #Etapa4
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Aquí unas fotos de mi propio apartamento. No necesitamos más espacio, necesitamos menos cosas.
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Si aún no te has inscrito y estás interesada, aún lo puedes hacer (Link en mi biografía ☝)
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#Reinvéntate #minimalismo #reto #mamáreal #balance #cambio #hábitos #madres #practicidad #mamá #espacios #hogar #hogarmininalista #tiempodecalidad #relaxedmom #creatinghabits #mamáenbalance #viernes #resultados #familia #esencial #minimalista #familiaminimalista #minimal #minimalstyle #minimalisthenewblack
Al tener pocos objetos en nuestro hogar, creamos espacios limpios a prueba de bebés; obtenemos un proceso claro y sencillo de organización; recogemos el desorden más rápido; liberamos estrés diario y les enseñamos a los niños a ser más independientes y ordenados. #MomReinvented  #RetoFamiliaMinimalista  #EspacioParaApreciar  #Etapa4  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aquí unas fotos de mi propio apartamento. No necesitamos más espacio, necesitamos menos cosas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si aún no te has inscrito y estás interesada, aún lo puedes hacer (Link en mi biografía ☝) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Reinvéntate  #minimalismo  #reto  #mamáreal  #balance  #cambio  #hábitos  #madres  #practicidad  #mamá  #espacios  #hogar  #hogarmininalista  #tiempodecalidad  #relaxedmom  #creatinghabits  #mamáenbalance  #viernes  #resultados  #familia  #esencial  #minimalista  #familiaminimalista  #minimal  #minimalstyle  #minimalisthenewblack 
So many of us go through day to day life on auto pilot not realizing how much we actually miss, we’re always to concerned about the future or dwelling on the past that we’re not truly present in each moment. 
The time to enjoy ourselves is in the NOW.

This weekend spend some time outside with just you and your loved ones and fully embrace it! .
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#remotesatori #love #affection #gratitude #truth #trust #nature #earth #mindfullness #meditation #meditate #mindful #kindness #enlightenment #soul #self #balance #mind #compassion #wisdom #intuition #existence #passion #vibration #connectedness #stillness #mountains #journey #serene #serenity
So many of us go through day to day life on auto pilot not realizing how much we actually miss, we’re always to concerned about the future or dwelling on the past that we’re not truly present in each moment. The time to enjoy ourselves is in the NOW. This weekend spend some time outside with just you and your loved ones and fully embrace it! . . #remotesatori  #love  #affection  #gratitude  #truth  #trust  #nature  #earth  #mindfullness  #meditation  #meditate  #mindful  #kindness  #enlightenment  #soul  #self  #balance  #mind  #compassion  #wisdom  #intuition  #existence  #passion  #vibration  #connectedness  #stillness  #mountains  #journey  #serene  #serenity 
Just when life throws you a hurdle to overcome and you decide to make the best of it,  then you get a curveball.  I’m not sure exactly which sport I’m playing at this point 🤷🏻‍♀️. This is our reality now.  No diagnosis yet.  Waiting on tests.  Jumping through referral hoops. And praying 🙏🏻. He missed his spring tryout but is hoping he will be able to make tryouts in June.  For now, we are adjusting, waiting and using all the oils, because emotions, insurance, inflammation, stress...I could go on and on.  If you are the praying type, we would appreciate them 🙏🏻🙏🏻🙏🏻. .
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#life #hockey #injury #essentialoils #momlife #hockeymom #serenity #balance #waiting #prayers #instadaily
Just when life throws you a hurdle to overcome and you decide to make the best of it, then you get a curveball. I’m not sure exactly which sport I’m playing at this point 🤷🏻‍♀️. This is our reality now. No diagnosis yet. Waiting on tests. Jumping through referral hoops. And praying 🙏🏻. He missed his spring tryout but is hoping he will be able to make tryouts in June. For now, we are adjusting, waiting and using all the oils, because emotions, insurance, inflammation, stress...I could go on and on. If you are the praying type, we would appreciate them 🙏🏻🙏🏻🙏🏻. . . . . #life  #hockey  #injury  #essentialoils  #momlife  #hockeymom  #serenity  #balance  #waiting  #prayers  #instadaily 
- Choose the best option 💪
It relieves 👉🏻swelling 👉🏻headaches 👉🏻allergies 
Renew your body
#medicine #balance #cbdoil #usa #miami  #health 
www.azhempusa.com
Yesterday's zombie training. 💁‍♀️ Speed pulls, jumps, shuffles, & air squats •

HOOYAH 🌟 NEVER QUIT ❗
@militia.fitness
Yesterday's zombie training. 💁‍♀️ Speed pulls, jumps, shuffles, & air squats • HOOYAH 🌟 NEVER QUIT ❗ @militia.fitness
I love these beauty threads! They help out a lot honestly 😂
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Follow @selfbeauty.love (me) for more!💕🌼
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#selflove #love #wellness #motivation #happy #loveyourself #inspiration #health #mentalhealth #positivity #yoga #depression #happiness #meditation #peace #anxiety #organic #goodvibes #gratitude #healing #fitness #natural #balance #recovery #mindfulness #quote #instagood #healthy #beauty #life
How much time do you take each day just to think? Did you know that some of the most successful CEO’s and leaders have up to 2 hours per day blocked out just for thinking and planning? It’s the idea of working on your business or your life instead of just working in it. At the top of those stairs is my yoga room/office. It’s my she-space. It’s where I record my podcasts and videos for the DesignYou Coaching program, but it’s also where I just think and write and generate ideas. I would say this is one of the things I do that accelerates my success. For years I believed I didn’t have time for just thinking. But when I made time for it my business and productivity exploded. In one of my favorite books, Essentialism by Greg McKeown, he talks about this very idea of the power of having time to think. I now have time to do anything that I think is important, and thinking definitely makes my short list. Cheers to thinking time, friends. And cheer to Friday!
How much time do you take each day just to think? Did you know that some of the most successful CEO’s and leaders have up to 2 hours per day blocked out just for thinking and planning? It’s the idea of working on your business or your life instead of just working in it. At the top of those stairs is my yoga room/office. It’s my she-space. It’s where I record my podcasts and videos for the DesignYou Coaching program, but it’s also where I just think and write and generate ideas. I would say this is one of the things I do that accelerates my success. For years I believed I didn’t have time for just thinking. But when I made time for it my business and productivity exploded. In one of my favorite books, Essentialism by Greg McKeown, he talks about this very idea of the power of having time to think. I now have time to do anything that I think is important, and thinking definitely makes my short list. Cheers to thinking time, friends. And cheer to Friday!
I’m gonna try these out and hopefully I’ll see some results! Lol
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Follow @selfbeauty.love (me) for more!💕🌼
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#selflove #love #wellness #motivation #happy #loveyourself #inspiration #health #mentalhealth #positivity #yoga #depression #happiness #meditation #peace #anxiety #organic #goodvibes #gratitude #healing #fitness #natural #balance #recovery #mindfulness #quote #instagood #healthy #beauty #life
Walking on Headstand 🌈🌈 #มีอะไรให้เล่นอีกมั้ย #sirsasana #headstandvariations .
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#poseoftheday #yogachallenge #yogainspiration #yogaroutine #yoga #yogi #yogagirl #flex #balance #armbalance #yogalover #yogapractice #yogapose #noisyoga 🕉️
#MomentosDeFelicidad Disfrutando y jugando  con #India Gran compañera de aventura en esta etapa de la vida. ¿Tienes una mascota? ¿Qué aprendes de el/ella? ¡Comenta abajo! ‪.‬
‪www.danielcolombo.com ‬
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‪ #mastercoach #motivador #danielcolombo #coach #coaching #autor #Motivacionen1minuto  #speaker #picoftheday #instaquote #instacoach  #happiness #felicidad #consciencia #sétucoach #motivacion #motivation #happiness #balance #coachingvital #viveconproposito #lideratuvida‬
#MomentosDeFelicidad  Disfrutando y jugando con #India  Gran compañera de aventura en esta etapa de la vida. ¿Tienes una mascota? ¿Qué aprendes de el/ella? ¡Comenta abajo! ‪.‬ ‪www.danielcolombo.com ‬ ‪.‬ #doglover  #amolosperros  ‪.‬ ‪.‬ ‪ #mastercoach  #motivador  #danielcolombo  #coach  #coaching  #autor  #Motivacionen1minuto   #speaker  #picoftheday  #instaquote  #instacoach   #happiness  #felicidad  #consciencia  #sétucoach  #motivacion  #motivation  #happiness  #balance  #coachingvital  #viveconproposito  #lideratuvida ‬
Take your beautiful day today and take care about yourself. Turn off for few hours the celular 📱 and do something different for you 💕🙏
Take your beautiful day today and take care about yourself. Turn off for few hours the celular 📱 and do something different for you 💕🙏
Going to work City life - One day country next day city. #i❤️nyc #nyc #williamsburgbridge #brooklyn #producer #production #ilovemyjob #balance #itsallanicelittlepicture
U GUYS ARENT EVEN READY FOR THIS, YALL BOUTTA BE SO CONFUSED BUT I SWEAR ITS GOOD OK OK.... pretty sure I got this recipe from @thevegansolution & decided to try it & so thank u sm u da best
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INGREDIENTS:
•1 cup dry old fashioned oats •abt 20 whole pitted dates -
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then blend that up & it’s like the coolest thing ever i can even add cinnamon & stuff SRSLY TRY IT it’s amazing
U GUYS ARENT EVEN READY FOR THIS, YALL BOUTTA BE SO CONFUSED BUT I SWEAR ITS GOOD OK OK.... pretty sure I got this recipe from @thevegansolution & decided to try it & so thank u sm u da best - - INGREDIENTS: •1 cup dry old fashioned oats •abt 20 whole pitted dates - - then blend that up & it’s like the coolest thing ever i can even add cinnamon & stuff SRSLY TRY IT it’s amazing