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Fiddleheads and turkey eggs for breakfast 👌 #turkeyeggs #eatlocal #nhfood #fiddleheads #baconfat #eatyourveggies #bpc #fatfueled #keto #lowcarb #lchf #breakfast
Duck Eggs Fried in Bacon Fat. 💛Egg fast day 3 down 2.2 lbs for a total of 5lbs. Back in ketosis and feeling eggs-cellent. 💛
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#duckeggs #baconfat #highfatheaven #eggfast #eggfasting #intermittentfasting #yolkporn #keto #ketogenic #ketodiet #ketolife #ketosis #ketones #lowcarb #highfat #lowcarbhighfat #ketofam #fitfam #ketoweightloss #weightloss #lowcarblife #ketoislife #ketofood #hflc #atkins #banting #paleo #primal #eatgoodfeelgood #healthychoices
Duck Eggs Fried in Bacon Fat. 💛Egg fast day 3 down 2.2 lbs for a total of 5lbs. Back in ketosis and feeling eggs-cellent. 💛 . . . . #duckeggs  #baconfat  #highfatheaven  #eggfast  #eggfasting  #intermittentfasting  #yolkporn  #keto  #ketogenic  #ketodiet  #ketolife  #ketosis  #ketones  #lowcarb  #highfat  #lowcarbhighfat  #ketofam  #fitfam  #ketoweightloss  #weightloss  #lowcarblife  #ketoislife  #ketofood  #hflc  #atkins  #banting  #paleo  #primal  #eatgoodfeelgood  #healthychoices 
Pan roasted halibut with sorghum tomatoes, creamed summer corn, asparagus sautéed  in bacon fat .
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#summertime #seafood #halibut #tomatoes #sweetcorn #sorghum #cook #eat #baconfat
Bacon fat pan seared salmon with wilted spinach and cherry tomatoes #baconfat #keto #cheztanimal
Bacon fat pan seared salmon with wilted spinach and cherry tomatoes #baconfat #keto #cheztanimal
Today is a #chili kinda day🌧 This is one of those dishes you can really switch up and play with 👩🏻‍🍳 Today I’m using #pasturedpoultry ground turkey 🦃from @biofarm_ and going heavy on the carrots🥕 for sweetness! A few staples for me: #baconfat #cumin and #smokedpaprika for smokiness. #salsa and homemade tomato sauce for the base. #cacao powder for depth. Most important, The #chilipowder HAS TO BE #homemade 👈🏻 normally I don’t follow the recipe exactly (since the ingredients aren’t always on hand) BUT, at least give it a shot 💁🏻‍♀️ I like to use @altonbrown recipe as a starting point: www.foodnetwork.com/recipes/alton-brown/abs-chili-powder-recipe-1943055.amp.  #chilli #turkeychili #paleo #paleodinner #comfortfood #crockpot #pressurecooker #instantpot #healthyfood #eatclean #cooking #paleolife #foodprep #megthepaleo
Today is a #chili  kinda day🌧 This is one of those dishes you can really switch up and play with 👩🏻‍🍳 Today I’m using #pasturedpoultry  ground turkey 🦃from @biofarm_ and going heavy on the carrots🥕 for sweetness! A few staples for me: #baconfat  #cumin  and #smokedpaprika  for smokiness. #salsa  and homemade tomato sauce for the base. #cacao  powder for depth. Most important, The #chilipowder  HAS TO BE #homemade  👈🏻 normally I don’t follow the recipe exactly (since the ingredients aren’t always on hand) BUT, at least give it a shot 💁🏻‍♀️ I like to use @altonbrown recipe as a starting point: www.foodnetwork.com/recipes/alton-brown/abs-chili-powder-recipe-1943055.amp. #chilli  #turkeychili  #paleo  #paleodinner  #comfortfood  #crockpot  #pressurecooker  #instantpot  #healthyfood  #eatclean  #cooking  #paleolife  #foodprep  #megthepaleo 
It's #fiddlehead season in NH! Shout out to all of the #sparkpeople who have entered the nutrition info for them on the app. Sauteed them in bacon fat and then added some riced broccoli/cauliflower #keto #fatfueled #fatfueledmama #baconfat #lchf #lowcarb
#Homemade #cheesy #tacopizza pan fried in a bit of #baconfat (that light crisp 🤤) topped with #roastedredpeppers. The ground beef seasoned with cumin, tajin, paprika, salt and pepper. “Num-a”
#whatkidseat #toddlerlife #snacktime
Featuring @BGEnation member: @bar_b_chu
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#tbt to breaking in the new XL @biggreenegg with a beautiful Prime Tomahawk Ribeye from @wassismeatmarket ! Rubbed it down with their Classic Steak Rub, reverse seared in bacon fat! Had the XL and MiniMax combo setup on the @challengerdesigns table! Had to pull an audible and flip the @lodgecastiron over for optimal searing, made for a cool pic
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#biggreenegg #bge  #bgenation #gotitatwassis #tomahawksteak #tomahawk #tomahawkribeye #ribeyesteak #steak #grilling #beef #spacecoast #baconfat #bacon #lodgecastiron #gonoles
Featuring @BGEnation member: @bar_b_chu ・・・ #tbt  to breaking in the new XL @biggreenegg with a beautiful Prime Tomahawk Ribeye from @wassismeatmarket ! Rubbed it down with their Classic Steak Rub, reverse seared in bacon fat! Had the XL and MiniMax combo setup on the @challengerdesigns table! Had to pull an audible and flip the @lodgecastiron over for optimal searing, made for a cool pic • #biggreenegg  #bge  #bgenation  #gotitatwassis  #tomahawksteak  #tomahawk  #tomahawkribeye  #ribeyesteak  #steak  #grilling  #beef  #spacecoast  #baconfat  #bacon  #lodgecastiron  #gonoles 
@bar_b_chu breaking in the new XL @biggreenegg with a beautiful Prime Tomahawk Ribeye from @wassismeatmarket ! Rubbed it down with their Classic Steak Rub, reverse seared in bacon fat! #biggreenegg #bge  #bgenation #gotitatwassis #tomahawksteak #tomahawk #tomahawkribeye #ribeyesteak #steak #grilling #beef #spacecoast #baconfat #bacon #biggreenegglife #biggreeneggaus #biggreenegghead
Popcorn for supper! 
Bacon fat and peanut butter
Butter and salt
Pizza
#popcornparty #popcorn #baconfat
Today’s grill: Pork Carnitas tacos, mango salsa, avocado crema. Crisped in bacon fat! #tacosmakemehappy #chefjeremy #wfminterbay #streetfood #teamwfm #lunchtime #wfminterbay  #lunchtime #baconfat
Morning chores done, time for breakfast! .
#breakfast #eggs #bacon #avocado #steak #castironskillet #baconfat #paleo #keto #zc #firefighter #paramedic #onduty
#Repost @bar_b_chu with @get_repost
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#tbt to breaking in the new XL @biggreenegg with a beautiful Prime Tomahawk Ribeye from @wassismeatmarket ! Rubbed it down with their Classic Steak Rub, reverse seared in bacon fat! Had the XL and MiniMax combo setup on the @challengerdesigns table! Had to pull an audible and flip the @lodgecastiron over for optimal searing, made for a cool pic! #biggreenegg #bge  #bgenation #gotitatwassis #tomahawksteak #tomahawk #tomahawkribeye #ribeyesteak #steak #grilling #beef #spacecoast #baconfat #bacon #lodgecastiron #gonoles
#Repost  @bar_b_chu with @get_repost ・・・ #tbt  to breaking in the new XL @biggreenegg with a beautiful Prime Tomahawk Ribeye from @wassismeatmarket ! Rubbed it down with their Classic Steak Rub, reverse seared in bacon fat! Had the XL and MiniMax combo setup on the @challengerdesigns table! Had to pull an audible and flip the @lodgecastiron over for optimal searing, made for a cool pic! #biggreenegg  #bge  #bgenation  #gotitatwassis  #tomahawksteak  #tomahawk  #tomahawkribeye  #ribeyesteak  #steak  #grilling  #beef  #spacecoast  #baconfat  #bacon  #lodgecastiron  #gonoles 
#tbt to breaking in the new XL @biggreenegg with a beautiful Prime Tomahawk Ribeye from @wassismeatmarket ! Rubbed it down with their Classic Steak Rub, reverse seared in bacon fat! Had the XL and MiniMax combo setup on the @challengerdesigns table! Had to pull an audible and flip the @lodgecastiron over for optimal searing, made for a cool pic! #biggreenegg #bge  #bgenation #gotitatwassis #tomahawksteak #tomahawk #tomahawkribeye #ribeyesteak #steak #grilling #beef #spacecoast #baconfat #bacon #lodgecastiron #gonoles
#tbt  to breaking in the new XL @biggreenegg with a beautiful Prime Tomahawk Ribeye from @wassismeatmarket ! Rubbed it down with their Classic Steak Rub, reverse seared in bacon fat! Had the XL and MiniMax combo setup on the @challengerdesigns table! Had to pull an audible and flip the @lodgecastiron over for optimal searing, made for a cool pic! #biggreenegg  #bge  #bgenation  #gotitatwassis  #tomahawksteak  #tomahawk  #tomahawkribeye  #ribeyesteak  #steak  #grilling  #beef  #spacecoast  #baconfat  #bacon  #lodgecastiron  #gonoles 
Burger with European bacon and applewood bacon patty, applewood bacon, smoked Gouda, romaine, caramelized onion jam, smoked applewood salt aioli on an onion roll with my potatoes Caroline oh yes 😍😍😍#baconfat #beeffat #sweetonionjam #smokedaioli
Burger with European bacon and applewood bacon patty, applewood bacon, smoked Gouda, romaine, caramelized onion jam, smoked applewood salt aioli on an onion roll with my potatoes Caroline oh yes 😍😍😍#baconfat  #beeffat  #sweetonionjam  #smokedaioli 
Keto Week 5 - Lunches
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I’m finding that transitioning to Keto has allowed me to simplify my meals and by extension my meal planning process a lot. I just make sure I’ve got some protein options on hand, plenty of veggies that cook up nicely, greens and chopped salads, homemade ranch dressing, and of course a healthy amount of bacon fat. I don’t have to worry about keeping my pantry stocked with hard to find flours or random ingredients I only use for one recipe like I did so often following AIP. That’s not to say I couldn’t have eaten similarly while doing AIP, I just tended to over complicate things to feel like I wasn’t missing out. This whole change-my-diet-to-fix-my-health thing has been an evolving journey with lots of lessons being learned, and I’m enjoying every step of the way!
#ketojourney #ketodiary #ketofood #ketolunch #baconfat #paleoketo #dairyfreeketo #cleanketo #fatisgood #fatfueled #fatadapted #brainfood #eatrealfood #ketolife #lymedisease #healfromtheinsideout #healthyfood #keepitsimple #tiffanieats #foodspiration
Keto Week 5 - Lunches . I’m finding that transitioning to Keto has allowed me to simplify my meals and by extension my meal planning process a lot. I just make sure I’ve got some protein options on hand, plenty of veggies that cook up nicely, greens and chopped salads, homemade ranch dressing, and of course a healthy amount of bacon fat. I don’t have to worry about keeping my pantry stocked with hard to find flours or random ingredients I only use for one recipe like I did so often following AIP. That’s not to say I couldn’t have eaten similarly while doing AIP, I just tended to over complicate things to feel like I wasn’t missing out. This whole change-my-diet-to-fix-my-health thing has been an evolving journey with lots of lessons being learned, and I’m enjoying every step of the way! #ketojourney  #ketodiary  #ketofood  #ketolunch  #baconfat  #paleoketo  #dairyfreeketo  #cleanketo  #fatisgood  #fatfueled  #fatadapted  #brainfood  #eatrealfood  #ketolife  #lymedisease  #healfromtheinsideout  #healthyfood  #keepitsimple  #tiffanieats  #foodspiration 
Back and Triceps Day part 2 - Jason almost passes out. Pr at deadlift 315x6. It's a well known fact that if you wanna lift heavy you gotta look as douchey as possible hence the snap back. My form is actually pretty good except for the bounce after rep 2. Looking back I learned that while my lower back isn't rounding like I feared it might it's also not as thick from deadlifting as i thought and is in fact a big ol slab of bacon fat. In the end I almost dug a little too deep and nearly keeled over haha! 
Supps by @redcon1 
Shoes by @adidas 
Outfit by @underarmour 
Wrist Wraps by @redcon1 
#redcon1 #rc1 #rc1operator #tieroperator #totalwar #preworkout #T10JasonG #10percentoff #fearno1 #thehigheststateofreadiness #neversurrender #lifetimefitness #60daychallenge #adidas #underarmour #deadlifts #pr #maximumdouche #snapback #baconfat #mmmbacon
Back and Triceps Day part 2 - Jason almost passes out. Pr at deadlift 315x6. It's a well known fact that if you wanna lift heavy you gotta look as douchey as possible hence the snap back. My form is actually pretty good except for the bounce after rep 2. Looking back I learned that while my lower back isn't rounding like I feared it might it's also not as thick from deadlifting as i thought and is in fact a big ol slab of bacon fat. In the end I almost dug a little too deep and nearly keeled over haha! Supps by @redcon1 Shoes by @adidas Outfit by @underarmour Wrist Wraps by @redcon1 #redcon1  #rc1  #rc1operator  #tieroperator  #totalwar  #preworkout  #T10JasonG  #10percentoff  #fearno1  #thehigheststateofreadiness  #neversurrender  #lifetimefitness  #60daychallenge  #adidas  #underarmour  #deadlifts  #pr  #maximumdouche  #snapback  #baconfat  #mmmbacon 
So I was cooking bacon for our salad tonight and wanted to use up some old sourdough bread for croutons. So I cooked the croutons in the bacon fat. Along with some spices. It turned out to be a really good idea. 
#momlove #justlikemymom #baconfat #homemadecroutons
So I was cooking bacon for our salad tonight and wanted to use up some old sourdough bread for croutons. So I cooked the croutons in the bacon fat. Along with some spices. It turned out to be a really good idea. #momlove  #justlikemymom  #baconfat  #homemadecroutons 
Dear Bacon,

How do I love thee?
Let me count the ways....
#bacon #baconfat #fat #protein #yesgod #ongod #protein #flavor #useful #homechef #homemade #baconbitsforWHAT #yum #go #eat #tasty #happy #salt #salty #bacon
Dinner! Made from what we had in the pantry and fridge. Cheeseburger with mixed in onion and tomatoes and the breadcrumbs I used Ritz crackers. Tossed in a few spices used the last of the provolone all put on toasted bread...and yes that's blue box mac spiced up with smoked bacon fat and real cheese. The salad is a spring mix with some celery, onion, tomato and a dust of grated parmesan.
Dinner! Made from what we had in the pantry and fridge. Cheeseburger with mixed in onion and tomatoes and the breadcrumbs I used Ritz crackers. Tossed in a few spices used the last of the provolone all put on toasted bread...and yes that's blue box mac spiced up with smoked bacon fat and real cheese. The salad is a spring mix with some celery, onion, tomato and a dust of grated parmesan.
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#burger #burgers #hamburger #cheeseburger #bacon #crispy #macncheese #macandcheese #macaroni #creamy #crunchy #deepfried #croquette #cheese #melbourne #cbd #city #gourmet #crispybacon #bun #baconburger #cheesesauce #sauce #sauces #grilled #grill #towerburger #biggest #bigburger #baconfat
Version 2.0 Bacon Fat and Za’taar dusted Feuille De Brick - working in a garnish for a new dish; couple of tweaks needed. Still deliciously crunchy and rich with some clean and floral tones from the Sumac #chef #chefsofinstagram #newdish #prep #test #zataar #sumac #feuilledebrick #baconfat #chefs #chefthings #food #foodie #
Nothing says lovin like fresh corn bread from the oven!! #castiron #baconfat #yqrchef #comfortfood
When you have country style pork ribs…and make crispy pork niblets fried in their own fat…! 👌🏽 #crispypork #baconfat #animalfat #lard #appetizer #snack #keto #ketolife #carnivore #pork #countrystyleporkribs #friedpork #love #ketoathletesfood
Say what you will about Jamie Oliver.. he’s a bit of twat and his tongue is way too big for him mouth but his bacon sarnie is one of the best recipes. #kitchenbitch #bacon #brunch #fresh #bread #fried #in #baconfat #fruitysauce #blackcoffee #oj #dayoffvibes
The other night I made dee-lovely & dee-licious spinach alfredo as a side for ribeye, which everyone ended up smothering on top of their steak. Tonight I made a poor man’s version with ground beef. Sauté #groundbeef in #baconfat . Add minced garlic and butter. Add spinach, #heavywhippingcream , and grated parmesan cheese. Salt ‘n peppa. .
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#ilike2cook #getinmybelly #lchfrecipe #lchffood #lchfmeal #t2diabeticdiet #ketogenicdiet #nsngdiet #ketodiet #workingmommameal #momcook #nsngrecipes #ketorecipes #macromeals #meatandveggies #eatketo #eatrealfood #eatboringlivefun #ketofood #ketomeal #ketohomemade #foodporn #nsngfood
The other night I made dee-lovely & dee-licious spinach alfredo as a side for ribeye, which everyone ended up smothering on top of their steak. Tonight I made a poor man’s version with ground beef. Sauté #groundbeef  in #baconfat  . Add minced garlic and butter. Add spinach, #heavywhippingcream  , and grated parmesan cheese. Salt ‘n peppa. . . . . #ilike2cook  #getinmybelly  #lchfrecipe  #lchffood  #lchfmeal  #t2diabeticdiet  #ketogenicdiet  #nsngdiet  #ketodiet  #workingmommameal  #momcook  #nsngrecipes  #ketorecipes  #macromeals  #meatandveggies  #eatketo  #eatrealfood  #eatboringlivefun  #ketofood  #ketomeal  #ketohomemade  #foodporn  #nsngfood 
#dinnerprep fresh Tokyo Market Turnips from the #garden destined for a pan full of thyme and #baconfat #growyourown #growfoodnotlawns #growyourownfood #turnip #tokyomarketturnip seeds from @kitazawa_seed #delicious #fresh #healthy
Chili rubbed Halloumi, frying in #baconfat #baconisgoodforme #imdesperatesoimusinghashtags #keto
Cook anything in bacon fat and I am a happy girl. 🥓🥓😍😍
This salad was on point. Arugula and baby spinach with Persian cucumbers, grape tomatoes, hard boiled egg, radishes, asparagus cooked in bacon fat, spring onions cooked in bacon fat, grilled chicken breast, roasted golden beets and organic girl ranch. (Yes, I know that's dairy but this was close to a Cobb salad and I can't have blue cheese 😭) This salad was a dream.  And really everything was worth the prep time. 
#primal #primalmeals #primallifestyle #primalfood #primaldiet #nutrition #weightloss #healthgain #healthy #lifestyle #healinghashimotos #autoimmune #glutenfree #grainfree #dairyfree #soyfree #sugarfree #nutrition #weightlossjpurney #easypeasy #salad #gratitude #grateful #baconfat #lowcarb
Cook anything in bacon fat and I am a happy girl. 🥓🥓😍😍 This salad was on point. Arugula and baby spinach with Persian cucumbers, grape tomatoes, hard boiled egg, radishes, asparagus cooked in bacon fat, spring onions cooked in bacon fat, grilled chicken breast, roasted golden beets and organic girl ranch. (Yes, I know that's dairy but this was close to a Cobb salad and I can't have blue cheese 😭) This salad was a dream. And really everything was worth the prep time. #primal  #primalmeals  #primallifestyle  #primalfood  #primaldiet  #nutrition  #weightloss  #healthgain  #healthy  #lifestyle  #healinghashimotos  #autoimmune  #glutenfree  #grainfree  #dairyfree  #soyfree  #sugarfree  #nutrition  #weightlossjpurney  #easypeasy  #salad  #gratitude  #grateful  #baconfat  #lowcarb 
Three fat frittata #ghee #baconfat #evoo
Simple, cloudy weather lunch (with secret ingredients for a delicious grilled cheese sandwich)
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#grilledcheese #grueyer #blackforestham #mendocinomustard #baconfat #creamytomatosoup #eatsandthymes
This might not return the best "likes" but I find nothing is wasted with #keto! We use leftover bacon fat to cook foods so our fat content is high & #ketomeals are even better! #starttheconversation
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#dayeight #ketotransformation #ketodiet #baconfat #ketolife #ketofood #ketopassport #yeg #yegketo #theroadto185lbs #2110fitness #intermittentfasting
È l'ora di mettere qualcosa sotto i denti!: 🍔Burger, 🍕pizza, 🥩carne alla griglia o una 🥗 fresca insalata? 
Il menu del ristorante DOUBLE B - BURGER & BARBECUE ti aspetta ogni giorno a pranzo e a cena.
#ibismilanocagranda #ibishotel
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#hamburgers #hamburgerlover #lunchrun #hamburger🍔#pranzotime #lunch #lunchbreak #burgertime #hamburgergourmet #pranzo #bacon #baconcheeseburger #baconfat #baconlover #baconlovers #baconeggandcheese #pizza🍕 #grigliata #barbecue #cenatime
È l'ora di mettere qualcosa sotto i denti!: 🍔Burger, 🍕pizza, 🥩carne alla griglia o una 🥗 fresca insalata? Il menu del ristorante DOUBLE B - BURGER & BARBECUE ti aspetta ogni giorno a pranzo e a cena. #ibismilanocagranda  #ibishotel  . . . . #hamburgers  #hamburgerlover  #lunchrun  #hamburger 🍔#pranzotime  #lunch  #lunchbreak  #burgertime  #hamburgergourmet  #pranzo  #bacon  #baconcheeseburger  #baconfat  #baconlover  #baconlovers  #baconeggandcheese  #pizza 🍕 #grigliata  #barbecue  #cenatime 
♦️Keto Chimichangas♦️...
Thank You @carbless.coco for this beautiful creation 🙌🏼😍
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#Repost @carbless.coco
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Tonight I made some keto chimichangas using @cutdacarb wraps! 
They were filled with seasoned ground beef, lots of ooey gooey cheese, and pan fried in bacon grease.
They were perfectly crisp!! Served with fresh homemade guacamole, sour cream, salsa, and pickled jalapeños. ——————
This was a “carbier” keto meal. Right around 14 grams net carbs, but hey it’s the weekend! ....
#ketorecipes #fatisfuel #fatadapted #ketoporn #ketojourney #ketoeats #ketosis #ketones #ketosislifestyle #ketosisworks #ketogenicrecipes #chimichanga #poweredbyketones #lowcarb #carbcycling #cutdacarb #cantbelieveitsketo #ketodinner #ketodiet #baconfat #bacongrease #bodybybacon #guacamole #allthefats  #ketogenic
♦️Keto Chimichangas♦️... Thank You @carbless.coco for this beautiful creation 🙌🏼😍 . . #Repost  @carbless.coco ・・・ Tonight I made some keto chimichangas using @cutdacarb wraps! They were filled with seasoned ground beef, lots of ooey gooey cheese, and pan fried in bacon grease. They were perfectly crisp!! Served with fresh homemade guacamole, sour cream, salsa, and pickled jalapeños. —————— This was a “carbier” keto meal. Right around 14 grams net carbs, but hey it’s the weekend! .... #ketorecipes  #fatisfuel  #fatadapted  #ketoporn  #ketojourney  #ketoeats  #ketosis  #ketones  #ketosislifestyle  #ketosisworks  #ketogenicrecipes  #chimichanga  #poweredbyketones  #lowcarb  #carbcycling  #cutdacarb  #cantbelieveitsketo  #ketodinner  #ketodiet  #baconfat  #bacongrease  #bodybybacon  #guacamole  #allthefats  #ketogenic