an online Instagram web viewer

#backworkout medias

Photos

Favorite day🤩🤪;
A very sweaty back and biceps workout done this morning before (trying) to prepare for the exams 😩

Workout:
Plated Lat Pulldown
Single Arm Dumbbell Rows
SUPERSET:
Straight Arm Pushdowns w/ Rope
Rope Bicep Curls
Rope Lat Pulldown
Alternating Kneeling Cable Crossover Lat Pulldown
Alternating Regular Bicep Curls & Dumbbell Hammer Curls
Weighted Back Extensions 🔥

30 minutes stairmaster 💦
Favorite day🤩🤪; A very sweaty back and biceps workout done this morning before (trying) to prepare for the exams 😩 Workout: Plated Lat Pulldown Single Arm Dumbbell Rows SUPERSET: Straight Arm Pushdowns w/ Rope Rope Bicep Curls Rope Lat Pulldown Alternating Kneeling Cable Crossover Lat Pulldown Alternating Regular Bicep Curls & Dumbbell Hammer Curls Weighted Back Extensions 🔥 30 minutes stairmaster 💦
Vorbereitung auf ein Mobility Coaching ☝🏻 Eine Sache, über die in der Szene rund um Entrepreneurship nicht viele reden: Eingeschränkte Beweglichkeit und Verspannungen durch das permanente Sitzen am Rechner. Besonders, weil ich zusätzlich noch Softwareentwickler bin bin ich sicherlich stärker gefährdet. Gesteht euch ein, dass euer Körper nicht alles aushalten kann und Ausgleiche braucht! Sonst werdet ihr später mit Sicherheit den Preis bezahlen..
Vorbereitung auf ein Mobility Coaching ☝🏻 Eine Sache, über die in der Szene rund um Entrepreneurship nicht viele reden: Eingeschränkte Beweglichkeit und Verspannungen durch das permanente Sitzen am Rechner. Besonders, weil ich zusätzlich noch Softwareentwickler bin bin ich sicherlich stärker gefährdet. Gesteht euch ein, dass euer Körper nicht alles aushalten kann und Ausgleiche braucht! Sonst werdet ihr später mit Sicherheit den Preis bezahlen..
Working on that classic posing. Current weight this morning 178.1 pounds.
-
#adambennettfitness #team3dmj #lats #pump #biceps #shredded #prep #preplife #gymlife #gains #gainz #backworkout
Big Back Monday’s 💪🏽👍🏽✊🏽🙏🏽🤘🏽#mondaymotivation #backworkout #wideload #oldmangainz #tryme #pullingweight #47yearsold #life
Lifted with my husband yesterday and these are the back exercises we did. I hit about 12-15 reps 3-4 sets. 30-45 second rest between sets. @alexspinoso_md
.
.
.
Leggings @cutebootylounge #cutebootylounge
Lifted with my husband yesterday and these are the back exercises we did. I hit about 12-15 reps 3-4 sets. 30-45 second rest between sets. @alexspinoso_md . . . Leggings @cutebootylounge #cutebootylounge 
May the force ✨ (of friendship) be with you.
Worked through some humble pie yesterday training back with mahhh girls @brittanylauzon & @shelbywillbe.
Haven’t focused on the Pendlay Rows in a hot minute. Swipe to watch me work through proper form and execution.
••
VIDEO 1️⃣ just flat out too heavy 🙅🏽‍♀️ for traditional overhand grip for me. My back lifts during the concentric portion of the movement far too much. There is more of a “jerk” to pull the weight from the floor.
••
VIDEO 2️⃣ okay let’s attempt and underhand grip here. BC I’m training with little-miss-who-can-lift-a-house (@brittanylauzon ) so maybe if I can get away with these big wheels we can not have to unrack so much between sets.
HA, still no go. Fatigue has set in. So while and underhand grip would technically be easier with more bicep recruitment. The issues seen in VIDEO 1 are still present here.
•••
VIDEO 3️⃣ your girl had to drop to bitty wheels because 3 attempts heavy with improper form left me rocked. But I was adamant about getting my issshh together with this movement. I knocked out 12+ reps here, kept my back locked down, and drove my elbows past my midline for every contraction 👍🏽🎉.
••
While I love chasing some PRs right now I also firmly believe it’s NEVER how much you lift but how WELL you lift it.
What movements can you work to improve on?! Let me know 😉 I’ll hold ya accountable.
I also encourage y’all to take videos like this so you can see how well you move through various working loads. Even if you never post them they are valuable tools, Promise!
••
May the force be with you all on this beautiful Monday! And check out my first IG live story In maybe a year 🤷🏽‍♀️, that’d be nice 😊
May the force ✨ (of friendship) be with you. Worked through some humble pie yesterday training back with mahhh girls @brittanylauzon & @shelbywillbe. Haven’t focused on the Pendlay Rows in a hot minute. Swipe to watch me work through proper form and execution. •• VIDEO 1️⃣ just flat out too heavy 🙅🏽‍♀️ for traditional overhand grip for me. My back lifts during the concentric portion of the movement far too much. There is more of a “jerk” to pull the weight from the floor. •• VIDEO 2️⃣ okay let’s attempt and underhand grip here. BC I’m training with little-miss-who-can-lift-a-house (@brittanylauzon ) so maybe if I can get away with these big wheels we can not have to unrack so much between sets. HA, still no go. Fatigue has set in. So while and underhand grip would technically be easier with more bicep recruitment. The issues seen in VIDEO 1 are still present here. ••• VIDEO 3️⃣ your girl had to drop to bitty wheels because 3 attempts heavy with improper form left me rocked. But I was adamant about getting my issshh together with this movement. I knocked out 12+ reps here, kept my back locked down, and drove my elbows past my midline for every contraction 👍🏽🎉. •• While I love chasing some PRs right now I also firmly believe it’s NEVER how much you lift but how WELL you lift it. What movements can you work to improve on?! Let me know 😉 I’ll hold ya accountable. I also encourage y’all to take videos like this so you can see how well you move through various working loads. Even if you never post them they are valuable tools, Promise! •• May the force be with you all on this beautiful Monday! And check out my first IG live story In maybe a year 🤷🏽‍♀️, that’d be nice 😊
Day 4729629
——————-
Lose count, lose limits, lose excuses, lose your mind. ——————————-
Back after an injury and about two weeks off. Didn’t let anyone know, didn’t need any sympathy nor excuses. These days my reasons are my own. Priority shift. We must always adapt and overcome. ————————————-
I did what was necessary to recover in the shortest amount of time. On the way to our goals shit happens, you must be absolutely ready to handle anything thrown at you if you want long term success and continued improvement. .
There are some things I can no longer do, I will adjust my training, adapt my strengths and work my weaknesses. The likely result will be even a better result. Forced growth is sometimes the most beneficial. ————————————
By any means necessary. ———————————-
#livingmydream #americandreamz #mind #body #soul #optimistic #rogue #gogetter #injury #recovery #ice #heat #patience #growth #adjustment #longtermgoals #shorttermgoals #backworkout #backagain #nodeads #noshrugs ——————————-
This is why I have zero sympathy for fucking excuses. Level the fuck up.
Day 4729629 ——————- Lose count, lose limits, lose excuses, lose your mind. ——————————- Back after an injury and about two weeks off. Didn’t let anyone know, didn’t need any sympathy nor excuses. These days my reasons are my own. Priority shift. We must always adapt and overcome. ————————————- I did what was necessary to recover in the shortest amount of time. On the way to our goals shit happens, you must be absolutely ready to handle anything thrown at you if you want long term success and continued improvement. . There are some things I can no longer do, I will adjust my training, adapt my strengths and work my weaknesses. The likely result will be even a better result. Forced growth is sometimes the most beneficial. ———————————— By any means necessary. ———————————- #livingmydream  #americandreamz  #mind  #body  #soul  #optimistic  #rogue  #gogetter  #injury  #recovery  #ice  #heat  #patience  #growth  #adjustment  #longtermgoals  #shorttermgoals  #backworkout  #backagain  #nodeads  #noshrugs  ——————————- This is why I have zero sympathy for fucking excuses. Level the fuck up.
When was the last time you trained the major muscles in your back?
-
Like 💖 If you’ve done so within the last 7 days.
😫 If you haven’t.
-
#bornfreetraining #back #backworkout #gains #2018goals #iwill #bestoftheday #strength #spine #core #letsgo #train #noexcuses #fitfam #owneverything #trusttheprocess #change #motivation #bodyengineers #Aesthitics #workharder #levelup #totalbody #health #mobility
I think it’s essential to practice my usual response to why I don’t have a girlfriend................................... #shrugs #singlelife #imsingleandiknowit #almostamenacetosociety #shoulders #back #shoulderworkout #backworkout #fitness #fitnessmotivation
BACK WORKOUT
——
This is a very effective workout for your lats when performed properly, you’ll see at the start I will bring my shoulders down and engaged my back before I start the movement, I will keep the tempo steady and slow to ensure greater tension in the lats.
——-
This can be performed with wide grip or narrow grip but an essential to building your back! Give it a go and let me know! Any exercises you want me to perform please comment below and I’ll do it in the next video 🤙🏻🤙🏻💪🏻💪🏻
———
#backworkout #lats #latworkout #latsgiveyouwings #jonedogfitness #gym #gymlife #fittofat #fatburner #HIIT #rpfitness #cambridgept
#jonedogfitness #gym #gymlife #fittofat #fatburner
#jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting #deficit #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting
BACK WORKOUT —— This is a very effective workout for your lats when performed properly, you’ll see at the start I will bring my shoulders down and engaged my back before I start the movement, I will keep the tempo steady and slow to ensure greater tension in the lats. ——- This can be performed with wide grip or narrow grip but an essential to building your back! Give it a go and let me know! Any exercises you want me to perform please comment below and I’ll do it in the next video 🤙🏻🤙🏻💪🏻💪🏻 ——— #backworkout  #lats  #latworkout  #latsgiveyouwings  #jonedogfitness  #gym  #gymlife  #fittofat  #fatburner  #HIIT  #rpfitness  #cambridgept  #jonedogfitness  #gym  #gymlife  #fittofat  #fatburner  #jonedogfitness  #foodtips  #diet  #diettips  #healthylifestyle  #healthychoice  #caloriecounting  #deficit  #haveyourcakeandeatittoo  #besmart  #smartdiet  #flexibledieting 
Gym is my Playground. It's a hobby, profession and stress relief place. I'll take some weights and do whatever comes up in my mind...today the kettlebell came across my eyes😏
.
.
.
#fitness #addict #weights #lifting #workoutmotivation #backworkout #bodybuilding #goodvibesonly #heavy #workout #nutrition #key #gym #motivation #lifestyle #hobby #playground
After one of the most stressful weekends of my life, I walked into the gym with no plan jus ‘see how it goes’..... ended with a PB 237.5kg deadlift!! Pretty pleased ☺️ #fit #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #fitlife #strong #stronger #strongnotskinny #strongereveryday #strongertogether #back #backworkout #deadlift #deadlifts #monday #mondaymotivation #strength #strengthtraining #strengthandconditioning @tuffwrapsfamily @tuffwrapsuk
After one of the most stressful weekends of my life, I walked into the gym with no plan jus ‘see how it goes’..... ended with a PB 237.5kg deadlift!! Pretty pleased ☺️ #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitlife  #strong  #stronger  #strongnotskinny  #strongereveryday  #strongertogether  #back  #backworkout  #deadlift  #deadlifts  #monday  #mondaymotivation  #strength  #strengthtraining  #strengthandconditioning  @tuffwrapsfamily @tuffwrapsuk
SWIPE ➡️ Before and after the bulk! Louis.
SWIPE ➡️ Before and after the bulk! Louis.
MITLEID BEKOMMT MAN GESCHENKT, NEID MUSS MAN SICH VERDIENEN !!!🤙🏽
.
#fit #fitspo #fitnessfreak #workout #mensphysique #backworkout #muscle #fitlife #gym #gymflow #gymtime #gymmotivation #bodybuilding #bodybuilder #fanutrition #kasselcity #köln #düsseldorf #fitnessmodel #fitnessgear #fitnessaddict #fitnessjourney #fitnessphysique @fa_nutrition_germany @khechiheb @fanutritiontr @fa_nutrition_germany @bodyengineersofficial @bodybuildingcom #instagood #flex #training
MITLEID BEKOMMT MAN GESCHENKT, NEID MUSS MAN SICH VERDIENEN !!!🤙🏽 . #fit  #fitspo  #fitnessfreak  #workout  #mensphysique  #backworkout  #muscle  #fitlife  #gym  #gymflow  #gymtime  #gymmotivation  #bodybuilding  #bodybuilder  #fanutrition  #kasselcity  #köln  #düsseldorf  #fitnessmodel  #fitnessgear  #fitnessaddict  #fitnessjourney  #fitnessphysique  @fa_nutrition_germany @khechiheb @fanutritiontr @fa_nutrition_germany @bodyengineersofficial @bodybuildingcom #instagood  #flex  #training 
Excuses... stop using them! Switch on and push forward even if it’s boring or tiring. The results will be unbelievable if you work hard! 💪🏽
-
-
-
-
#fitnesslads #gym #gymmotivation #gymshark #gymmemes #gymlife #gymfit #fitness #fitnessmotivation #fitnessfreaks #protein #proteinshake #dumbbellworkout #eatgymsleeprepeat #workoutmotivation  #workout #yeezy  #workoutoftheday #backworkout #shoulders #shoulderworkout
#Martecomunica recomienda practicar #yoga #Repost @halonayoga with @get_repost
・・・
Poses and counter poses to strengthen and mobilize lumbar area [Add 30-second rest and keep the back flat before moving into the next pose] | Bel bölgesini güçlendiren ve hareketlendiren duruşlar ve karşı duruşlar [Bir sonraki poza geçmeden önce 30 saniye dinlenme süresi ekleyin ve omurgayı düz tutun] | Haltungen und Gegenhaltungen zur Stärkung und Mobilisierung des Lendenbereiches [Füge zwischen die Posen 30 Sekunden Pause hinzu und halte den Rücken flach vor Einzug in die nächsten Posen] | 📷 @catbradleyyoga #yoga #halona #yogadaily #yogachallenge #backworkout #yogapractice #yogateacher #saturdayvibes
#Martecomunica  recomienda practicar #yoga  #Repost  @halonayoga with @get_repost ・・・ Poses and counter poses to strengthen and mobilize lumbar area [Add 30-second rest and keep the back flat before moving into the next pose] | Bel bölgesini güçlendiren ve hareketlendiren duruşlar ve karşı duruşlar [Bir sonraki poza geçmeden önce 30 saniye dinlenme süresi ekleyin ve omurgayı düz tutun] | Haltungen und Gegenhaltungen zur Stärkung und Mobilisierung des Lendenbereiches [Füge zwischen die Posen 30 Sekunden Pause hinzu und halte den Rücken flach vor Einzug in die nächsten Posen] | 📷 @catbradleyyoga #yoga  #halona  #yogadaily  #yogachallenge  #backworkout  #yogapractice  #yogateacher  #saturdayvibes 
This here #afterglow I mean #aftermath. 💦😱😝😂
No sweat 😓..jus a lil glow right?
.
It’s time to get that run so💯💯💯💯💪🏿
.
First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for men.
.
These areas of the body tend to be more resistant to giving up their fat stores and are why these are generally the very last places that you'll lose body fat as well.
.
The key point to recognize here is that if you're keeping the cardio to a moderate intensity, there shouldn't be too much of a problem with muscle mass loss. .
. .
.#backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #treadmill #daddy #shoulders #getStrong #sunday #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #weightraining #traps #chocolatemen #shredded  #muscle #strong  #Getfit #weightloss
This here #afterglow  I mean #aftermath . 💦😱😝😂 No sweat 😓..jus a lil glow right? . It’s time to get that run so💯💯💯💯💪🏿 . First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for men. . These areas of the body tend to be more resistant to giving up their fat stores and are why these are generally the very last places that you'll lose body fat as well. . The key point to recognize here is that if you're keeping the cardio to a moderate intensity, there shouldn't be too much of a problem with muscle mass loss. . . . .#backworkout  #shoulderpress  #kingofthelifts  #bodybuilding  #gymtime  #treadmill  #daddy  #shoulders  #getStrong  #sunday  #justdoit  #youcandoit  #afterglowfitness  #fitspiration  #cardio  #plates  #nosweat  #exercise  #weightraining  #traps  #chocolatemen  #shredded  #muscle  #strong  #Getfit  #weightloss 
It’s wheel day for the Titan! Big leg session down @bodyworldtaunton #bodybuilding #backworkout #tattoos #gym #gymlife #mtv #channel4 #inspiration #motivation #backday #cablerows #fitfam #diet #nutrition #sixpack #over50fitness #gains #muscles #pump
Seige chins i Tufteparken i dag 😅 Det har vært tidenes beste 17. mai feiring og pinsehelg!! 🇳🇴🍾👙☀️ Er såå takknemlig for slike dager 💕😄👏 @balion.no @tufteparken @teamlivsstil #chins #balionapparel #balionsportswear #tufteparken #summertime #balion #fitnessgirl #girlswholift #workout #backworkout #backattack #utno #aktivejenter #sprekejenter #lovelife #happytime #nofilter #polar #youcandoit
Good morning. Its a beautiful Monday! Why? Because its a new week, and a new opportunity to do something new that you didn’t get a chance to do last week. Let your week be GREAT! And it all starts TODAY #noexcuses #positivevibes #positivity#biceps #beastmode #gohardorgohome #gainz #gymrat #gymlife💪 #gohard #effortresultsaddiction #neverstop #ibeenfatiaintgoinback #backworkout#presson #failforward #staythecourse #nevergiveup #onlythestrongsurvive #lifetimefitness#teamfirstclassfitness #mensphysique #summers-coming#lifetimefitness #legs #legday #legdayworkout #5starnutritiondublin
Good morning. Its a beautiful Monday! Why? Because its a new week, and a new opportunity to do something new that you didn’t get a chance to do last week. Let your week be GREAT! And it all starts TODAY #noexcuses  #positivevibes  #positivity #biceps  #beastmode  #gohardorgohome  #gainz  #gymrat  #gymlife 💪 #gohard  #effortresultsaddiction  #neverstop  #ibeenfatiaintgoinback  #backworkout #presson  #failforward  #staythecourse  #nevergiveup  #onlythestrongsurvive  #lifetimefitness #teamfirstclassfitness  #mensphysique  #summers -coming#lifetimefitness  #legs  #legday  #legdayworkout  #5starnutritiondublin 
Regrann from @the_classy_rus_ali -  Hitting the side chest after a smashing workout @worldsgymwalsall Fuelled by @fuel-fx www.fuel-fx.co.uk and get a 15% discount using my code: RUSALI 
#ifbbelitepro #ifbb #ifbbpro #ukbff #uk #fitnessmodel #fitness #followforfollow #classicphysique #classicbodybuilding #diamondcup2018 #sgp #pca #2brosproevents #coleshillnutrition #gym #puregym #fuelfx #backworkout #motivationalquotes #motivation
#worldsgymwalsall
BACK (and Chest) to high reps + hypertrophy:
Bench Press-
6 sets of 10, 10, 8, 8, 8, 8
Incline Press-
4 sets of 10, 10, 8, 8
Machine Flyes-
3 sets of 10
Pull Ups (not strict)
3 sets of 8, 8, fatigue(video)
Wide Grip Lat Pulldown-
3 sets of 10
Barbell Rows-
3 sets of 10
Behind the Head Barbell Shoulder Press-
4 sets of 12, 10, 10, 10
.
.
.
#motivationmonday #motivation #bestself #workout #chestworkout #backworkout #chestday #internationalchestday #fit #fitness #fitnessmotivation #health #wellness #strengthtraining #bodybuilding #lift #lifting #pullups
BACK (and Chest) to high reps + hypertrophy: Bench Press- 6 sets of 10, 10, 8, 8, 8, 8 Incline Press- 4 sets of 10, 10, 8, 8 Machine Flyes- 3 sets of 10 Pull Ups (not strict) 3 sets of 8, 8, fatigue(video) Wide Grip Lat Pulldown- 3 sets of 10 Barbell Rows- 3 sets of 10 Behind the Head Barbell Shoulder Press- 4 sets of 12, 10, 10, 10 . . . #motivationmonday  #motivation  #bestself  #workout  #chestworkout  #backworkout  #chestday  #internationalchestday  #fit  #fitness  #fitnessmotivation  #health  #wellness  #strengthtraining  #bodybuilding  #lift  #lifting  #pullups 
Still Gaining While It's Raining💪.No Excuses.There's always time for workouts,you can do it at home,at the gym,at the park,literally like everywhere and that's the greatest thing about calisthenics❤
@addy_casilthenics 
#calisthenics #streeworkout #bodyweighttraining #bodyweight #muscle #motivation #workout #workoutmotivation #fitfam #fit #fitness #instafit #instafitness #noexcuses #gymnastics #backworkout #leangains #leanmuscle #train #training #trainhard #strength #consistency #barbrothers #grindout #lats #eatclean #rainy #muscles #shredded
Still Gaining While It's Raining💪.No Excuses.There's always time for workouts,you can do it at home,at the gym,at the park,literally like everywhere and that's the greatest thing about calisthenics❤ @addy_casilthenics #calisthenics  #streeworkout  #bodyweighttraining  #bodyweight  #muscle  #motivation  #workout  #workoutmotivation  #fitfam  #fit  #fitness  #instafit  #instafitness  #noexcuses  #gymnastics  #backworkout  #leangains  #leanmuscle  #train  #training  #trainhard  #strength  #consistency  #barbrothers  #grindout  #lats  #eatclean  #rainy  #muscles  #shredded 
Huhu🙋🏽‍♀️ Für heute hab ich mein Training geschafft 💪🏽 der Schwerpunkt lag heute bei Rücken und Trizep. Jetzt heißt es die Sonne genießen solange sie noch da ist😍 wie ist das Wetter bei euch? -easy
Huhu🙋🏽‍♀️ Für heute hab ich mein Training geschafft 💪🏽 der Schwerpunkt lag heute bei Rücken und Trizep. Jetzt heißt es die Sonne genießen solange sie noch da ist😍 wie ist das Wetter bei euch? -easy
#monday #walk at #lake #möhnesee #hiking
30,52 kilometre 4 hours 35 min
Now #backworkout 👏
Saturday's high volume upper body day part 2 ( back, biceps) . Pull Downs ( unilateral), db rows ( unilateral), bent over bb rows, reverse snow angels, rowing .
.
.
.
.
.
.
.
. .
. .
. .  #back
Squat #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitness #mobility #lifting #crossfitter #crossfitcommunity #recovery #prehab #oly -  #hypertrophy #physiology #workout #physique  #fitfam  #gymmotivation  #workouttutorial #glutes #biceps  #backday  #backworkout
Saturday's high volume upper body day part 2 ( back, biceps) . Pull Downs ( unilateral), db rows ( unilateral), bent over bb rows, reverse snow angels, rowing . . . . . . . . . . . . . . #back  Squat #Powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitness  #mobility  #lifting  #crossfitter  #crossfitcommunity  #recovery  #prehab  #oly  - #hypertrophy  #physiology  #workout  #physique  #fitfam  #gymmotivation  #workouttutorial  #glutes  #biceps  #backday  #backworkout 
How to build your own cable row machine? Most important is to find something to fix your feet on! So i used a step and for extra weight i borrowed a pin from another cable machine and fixed a 10kg plate! 
I usually row with 70kgx10x4 but today i could only do 60kgx15x4 (;
Dont let your available machines define your workout! If something doesnt work, MAKE IT WORK :D
.
.
.
#gym #cablerow #fitness #gymhacks #smart #back #backworkout #cleverfit #nolimits #bodybuilding
How to build your own cable row machine? Most important is to find something to fix your feet on! So i used a step and for extra weight i borrowed a pin from another cable machine and fixed a 10kg plate! I usually row with 70kgx10x4 but today i could only do 60kgx15x4 (; Dont let your available machines define your workout! If something doesnt work, MAKE IT WORK :D . . . #gym  #cablerow  #fitness  #gymhacks  #smart  #back  #backworkout  #cleverfit  #nolimits  #bodybuilding 
.
물을 3.8리터를 마셨다.
열심히 운동을 한거같은데
배불러뒤지겟슴
오늘 등운동하려고 점심때 밥3공기 먹엇지롱😁😁
#gym#fitness#운동하는남자#gymstar#underarmour #ProjectRock #beats#solo2#등운동#backworkout#naturalbodybuilding
No sweat 😓..jus a lil glow right?
.
It’s time to get that run so glad it’s #Sunday
.
First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for men.
.
These areas of the body tend to be more resistant to giving up their fat stores and are why these are generally the very last places that you'll lose body fat as well.
.
The key point to recognize here is that if you're keeping the cardio to a moderate intensity, there shouldn't be too much of a problem with muscle mass loss. .
. .
.#backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #treadmill #daddy #shoulders #getStrong #sunday #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #weightraining #traps #chocolatemen #shredded  #muscle #strong  #Getfit #weightloss
No sweat 😓..jus a lil glow right? . It’s time to get that run so glad it’s #Sunday  . First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for men. . These areas of the body tend to be more resistant to giving up their fat stores and are why these are generally the very last places that you'll lose body fat as well. . The key point to recognize here is that if you're keeping the cardio to a moderate intensity, there shouldn't be too much of a problem with muscle mass loss. . . . .#backworkout  #shoulderpress  #kingofthelifts  #bodybuilding  #gymtime  #treadmill  #daddy  #shoulders  #getStrong  #sunday  #justdoit  #youcandoit  #afterglowfitness  #fitspiration  #cardio  #plates  #nosweat  #exercise  #weightraining  #traps  #chocolatemen  #shredded  #muscle  #strong  #Getfit  #weightloss 
Its a back day 🏋🏼🏋🏼🏋🏼🏋🏼 #body #hardwork #motivation #shoulders #backworkout #gymbeast #cutting #bodybuilding #bodycut #painandgain #jym 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼
45 degree single arm  lat pulldown! Changing angles on a particular movement can help intensify a contraction as long as you can sustain intermuscular coordination with a controlled tempo. 
_____________________

For training program templates, virtual coaching, seminar requests, ebooks, private consults, and podcast interviews you can DM or go to www.darustrong.com for info! 
@fightscienceinstitute  #mmastrengthandconditioningcoach #strengthtraining #strengthandconditioning #backworkout #exercise #training #fitness #tats #viking #power #muscle #hypertrophy #lats #strengthcoach #darustrong
45 degree single arm lat pulldown! Changing angles on a particular movement can help intensify a contraction as long as you can sustain intermuscular coordination with a controlled tempo. _____________________ For training program templates, virtual coaching, seminar requests, ebooks, private consults, and podcast interviews you can DM or go to www.darustrong.com for info! @fightscienceinstitute #mmastrengthandconditioningcoach  #strengthtraining  #strengthandconditioning  #backworkout  #exercise  #training  #fitness  #tats  #viking  #power  #muscle  #hypertrophy  #lats  #strengthcoach  #darustrong 
Complex Mobility by @amnnacademy
---
👉Try this one out today!
---
👉When movement challenges our coordination, we have to pay attention. Attention increases the frequency of firing of the brain (coherence). This increases the proprioceptive output to the muscles, which means greater ROM and potentially greater muscle facilitation - which means improved muscle recruitment!
---
👉Start in a tall, half 90 positions. Rotate towards the straight leg
----
👉Try to dissociate the bent leg from the body rotation. Don’t let it drag along as soon as you turn
---
👉Place the hands on the ground and roll on to the front of the body
---
👉Keep the leg bent and aim to roll through as internal hip rotation as your can, placing the foot back to the floor
---
👉Begin to sweep the straight leg back around to meet the bent leg and push your self back up in to start position
---
👉You can create big floor circles by continuing in the same direction or switch legs and roll to opposite sides
---
👉This drill feels great for the integration/coordination of spine and hips
---
Music: Say Yeah - Topher Mohr, Alex Elena
#amnacademy #hipmobility #spinemobility #mobility #mobilitytraining #coordination #bodyweightworkout #bodyweighttraining #bodyweightworkouts #dynamicstretching #functionalfitness #functionalmovement #functionaltraining #bodyawareness #thoracicspine #pelvicfloor #backpain #backworkout #physio #personaltrainers #amnpractitioner #sportstherapy
Complex Mobility by @amnnacademy --- 👉Try this one out today! --- 👉When movement challenges our coordination, we have to pay attention. Attention increases the frequency of firing of the brain (coherence). This increases the proprioceptive output to the muscles, which means greater ROM and potentially greater muscle facilitation - which means improved muscle recruitment! --- 👉Start in a tall, half 90 positions. Rotate towards the straight leg ---- 👉Try to dissociate the bent leg from the body rotation. Don’t let it drag along as soon as you turn --- 👉Place the hands on the ground and roll on to the front of the body --- 👉Keep the leg bent and aim to roll through as internal hip rotation as your can, placing the foot back to the floor --- 👉Begin to sweep the straight leg back around to meet the bent leg and push your self back up in to start position --- 👉You can create big floor circles by continuing in the same direction or switch legs and roll to opposite sides --- 👉This drill feels great for the integration/coordination of spine and hips --- Music: Say Yeah - Topher Mohr, Alex Elena #amnacademy  #hipmobility  #spinemobility  #mobility  #mobilitytraining  #coordination  #bodyweightworkout  #bodyweighttraining  #bodyweightworkouts  #dynamicstretching  #functionalfitness  #functionalmovement  #functionaltraining  #bodyawareness  #thoracicspine  #pelvicfloor  #backpain  #backworkout  #physio  #personaltrainers  #amnpractitioner  #sportstherapy 
Not sure how much/if at all I've progressed on my back/shoulders/general upper body. ..But it's definitely been a focus over the last few weeks! Hopefully this can be a starting point and I can use this as a reference for uLTiMaTe GaiNzZ
Not sure how much/if at all I've progressed on my back/shoulders/general upper body. ..But it's definitely been a focus over the last few weeks! Hopefully this can be a starting point and I can use this as a reference for uLTiMaTe GaiNzZ
Benjakiti Park, a spec of green amongst Sukhumvit’s high rise hotels and office blocks, is one of Bangkok’s most popular parks, offering a haven for joggers, cyclists and anyone in need of a quick escape from the big bad city.The park is dominated by a sizeable lake, and the two separate lanes around the perimeter have been designed specifically for segregated cycling and jogging.The water’s edge is also nicely framed by some pretty, well-maintained plant life and colourful flowers adding to the tranquility.
Benjakiti Park, a spec of green amongst Sukhumvit’s high rise hotels and office blocks, is one of Bangkok’s most popular parks, offering a haven for joggers, cyclists and anyone in need of a quick escape from the big bad city.The park is dominated by a sizeable lake, and the two separate lanes around the perimeter have been designed specifically for segregated cycling and jogging.The water’s edge is also nicely framed by some pretty, well-maintained plant life and colourful flowers adding to the tranquility.
Some of my fav 🔥 upper + lower body movements to build curves and shape; there are so many variations of all these lifts, be sure to try them all out: 
Upper body - 
1️⃣ Lateral raises 
2️⃣ Lat pull-down
3️⃣ Seated cable row
4️⃣ Face pulls
Lower body (go as HEAVY as safely possible) - 
5️⃣ Squats (I really like sumo & narrow stance)
6️⃣ Hip abduction 
7️⃣ Leg press (toes pointed out for emphasis on glutes)
8️⃣ Deadlifts
Some of my fav 🔥 upper + lower body movements to build curves and shape; there are so many variations of all these lifts, be sure to try them all out: Upper body - 1️⃣ Lateral raises 2️⃣ Lat pull-down 3️⃣ Seated cable row 4️⃣ Face pulls Lower body (go as HEAVY as safely possible) - 5️⃣ Squats (I really like sumo & narrow stance) 6️⃣ Hip abduction 7️⃣ Leg press (toes pointed out for emphasis on glutes) 8️⃣ Deadlifts