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#backextension medias

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Back extension with the added yellow resistance band. I find this exercise is great for targeting the glutes. #upperbeaches #linkintegratedhealth #health #bodybuilding #bodysculpting #weightlifting #calisthenics #workout #backextension
Session number 8 for the week complete last night 💪🏼 #strongnotskinny #strongwomen #strongwoman #backextension #seatedrow #healthylifestyle
Let’s BASI @basisystems @mariambasipilates 😍
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#happyweekend with Prone 2 from #basipilates Comprehensive program 🤸🏾‍♂️♠️🤸🏾‍♂️#cadillac #pilates #practice #letsbasi #basisystems #friyay #friday #fitness #pilateslovers #pilateslife #pilatesworld #pilatesgermany #josephpilates #backextension #köln #workoutmotivation#alwaysmoving #letsgo #letsdoit #justdoit #finelycrafted #pilatesequipment #basisystems #letsBASI
Let’s BASI @basisystems @mariambasipilates 😍 ・・・ #happyweekend  with Prone 2 from #basipilates  Comprehensive program 🤸🏾‍♂️♠️🤸🏾‍♂️#cadillac  #pilates  #practice  #letsbasi  #basisystems  #friyay  #friday  #fitness  #pilateslovers  #pilateslife  #pilatesworld  #pilatesgermany  #josephpilates  #backextension  #köln  #workoutmotivation #alwaysmoving  #letsgo  #letsdoit  #justdoit  #finelycrafted  #pilatesequipment  #basisystems  #letsBASI 
#upperbodyworkout 💪🏻Hope y’all having an amazing weekend 🤗
The future kitchen.. long way to go ! weeks in and already vast changes are happening ! cannot wait to modernise and transform our house #extension#partywall#stone#backextension#renovation#exterior#ourhouse#houseproject#semidetached#brickwall #bricks#steel#futurekitchen#constructionsite#buildingsite#buildingahome#london 🏡
(15 x 4) 4! Inspired by the  @crossfitgames yet again! I chose weights that I was 100% sure I could lift 15 times with 4 rotations. I ate breakfast six hours before, and I still almost puked three or four times. Next time I think I could raise the weight by 20% all the way around, but I might need to be carried out.
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Also, in the beginning of the video, you see a little girl. She was actually working out with her dad, and he was showing her the ropes! She asked me if I liked weight lifting and if I'll be at the gym again. I told her I better see her again, and the next time she sees me, she can work into my set! 😂😂💪🏻💪🏻 #beastmode #chickswholift #womenwholift #girlswholift #fitness #gymtherapy #gymlife #stabilitytraining #stamina #endurance #bosuball #bosu #squats #legday #thickfitarmy #thickfit #liftheavyshit #liftlikeagirl #liftlikeaboss #liftlikeawoman #lunges #fitthick #fitthickarmy #fitthickchick #healthycurves #strongcurves #crossfitinspiration #backextension
(15 x 4) 4! Inspired by the @crossfitgames yet again! I chose weights that I was 100% sure I could lift 15 times with 4 rotations. I ate breakfast six hours before, and I still almost puked three or four times. Next time I think I could raise the weight by 20% all the way around, but I might need to be carried out. . Also, in the beginning of the video, you see a little girl. She was actually working out with her dad, and he was showing her the ropes! She asked me if I liked weight lifting and if I'll be at the gym again. I told her I better see her again, and the next time she sees me, she can work into my set! 😂😂💪🏻💪🏻 #beastmode  #chickswholift  #womenwholift  #girlswholift  #fitness  #gymtherapy  #gymlife  #stabilitytraining  #stamina  #endurance  #bosuball  #bosu  #squats  #legday  #thickfitarmy  #thickfit  #liftheavyshit  #liftlikeagirl  #liftlikeaboss  #liftlikeawoman  #lunges  #fitthick  #fitthickarmy  #fitthickchick  #healthycurves  #strongcurves  #crossfitinspiration  #backextension 
Full body Friday in full effect 🔥🔥🔥 Back extension bench is a simple but effective exercise to build and strengthen the lower back muscles. Coupled with an ab regimen, it helps to build and strengthen your core. #24hourfitness #fullbodyworkout #backextension #fit #fitness #fitfam #instafit #instagram #instagood #instafit #muscle #flex #lookbetternaked #summerbodyyearround
Regrann from @jjweeks_pilates -  A progression of Leg Pull Front - against the wall adds a whole new dimension to this classical Pilates exercise which I am posting together with the amazing collaborators of #7dayspilatesplay 🤸‍♀️ @zaynagold @functionfabulous and @tahlsware.pilates day 6 #legpullfront - Needless to say the shoulders, arms and upper body strength is challenged as are the abdominals to avoid collapsing through the center. Keep pushing out of the shoulders and keep a nice straight line through the spine. Inversion exercises, reversing the blood flow in the body and improving circulation, are highly beneficial to the body, mind and the spirit 🙃😊 /
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#pilates #pilatesbody #pilatespower #corestrength #alignment #powerhouse #pilateslifestyle #pilatesinstructor #pilatespassion #corework #pilatesfit #althlete #functionalfitness #multifidus #functionaltraining #glutesworkout #backextension #contrology #fitball #sportsrehab #movewise #strengthandconditioning #inversion - #regrann
Regrann from @jjweeks_pilates - A progression of Leg Pull Front - against the wall adds a whole new dimension to this classical Pilates exercise which I am posting together with the amazing collaborators of #7dayspilatesplay  🤸‍♀️ @zaynagold @functionfabulous and @tahlsware.pilates day 6 #legpullfront  - Needless to say the shoulders, arms and upper body strength is challenged as are the abdominals to avoid collapsing through the center. Keep pushing out of the shoulders and keep a nice straight line through the spine. Inversion exercises, reversing the blood flow in the body and improving circulation, are highly beneficial to the body, mind and the spirit 🙃😊 / / / #pilates  #pilatesbody  #pilatespower  #corestrength  #alignment  #powerhouse  #pilateslifestyle  #pilatesinstructor  #pilatespassion  #corework  #pilatesfit  #althlete  #functionalfitness  #multifidus  #functionaltraining  #glutesworkout  #backextension  #contrology  #fitball  #sportsrehab  #movewise  #strengthandconditioning  #inversion  - #regrann 
Regrann from @basisystems -  Let’s BASI @mariambasipilates
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#happyweekend with Prone 2 from #basipilates Comprehensive program 🤸🏾‍♂️♠️🤸🏾‍♂️#cadillac #pilates #practice #letsbasi #basisystems #friyay #friday #fitness #pilateslovers #pilateslife #pilatesworld #pilatesgermany #josephpilates #backextension #köln #workoutmotivation#alwaysmoving #letsgo #letsdoit #justdoit #finelycrafted #pilatesequipment #basisystems #letsBASI - #regrann
Regrann from @basisystems - Let’s BASI @mariambasipilates ・・・ #happyweekend  with Prone 2 from #basipilates  Comprehensive program 🤸🏾‍♂️♠️🤸🏾‍♂️#cadillac  #pilates  #practice  #letsbasi  #basisystems  #friyay  #friday  #fitness  #pilateslovers  #pilateslife  #pilatesworld  #pilatesgermany  #josephpilates  #backextension  #köln  #workoutmotivation #alwaysmoving  #letsgo  #letsdoit  #justdoit  #finelycrafted  #pilatesequipment  #basisystems  #letsBASI  - #regrann 
Diving into the weekend!! Classes on as usual tomorrow. Have you booked your next block yet? Hurry classes are filling up 😀😎
#swandive#pilateslife#pilatesteachers#lovepilates#loving_pilates#weekend#classes#woking#wokingpilatesstudio#moveeveryday#backextension#ladderbarrel#weekendworkout
Front Squats - 137.5kg x 5. 2nd leg session of the week which runs alongside squats with band resistance as the other squat day. Part of todays accessory work as shown in 2nd video (flick across) was barbell back extensions. A great exercise for building strength in the erectors. The trunk muscles often give out before the legs in heavy max effort squats so its essential that trunk work focusing on the lower back muscles and abs are blasted with a combination of both high reps lighter weights and lower reps heavier weights.#frontsquat#backextension#strengthtraining#gym#irishfitfam#personaltrainer#gymlife#thegymatmaghera#strengthandconditioning#
Front Squats - 137.5kg x 5. 2nd leg session of the week which runs alongside squats with band resistance as the other squat day. Part of todays accessory work as shown in 2nd video (flick across) was barbell back extensions. A great exercise for building strength in the erectors. The trunk muscles often give out before the legs in heavy max effort squats so its essential that trunk work focusing on the lower back muscles and abs are blasted with a combination of both high reps lighter weights and lower reps heavier weights.#frontsquat #backextension #strengthtraining #gym #irishfitfam #personaltrainer #gymlife #thegymatmaghera #strengthandconditioning #
Form matters💪🏻Back extension , hip on the pad, static on the hip, dynamic in the trunk, slow snake like movement. Ham/glute raise machine #back #extension #backextension #hamgluteraise #snake#lumbar #formmatters #happyfriday
ABSOLUTE Precision • #REPOST • @basisystems • Let’s BASI @mariambasipilates
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#happyweekend with Prone 2 from #basipilates Comprehensive program 🤸🏾‍♂️♠️🤸🏾‍♂️#cadillac #pilates #practice #letsbasi #basisystems #friyay #friday #fitness #pilateslovers #pilateslife #pilatesworld #pilatesgermany #josephpilates #backextension #köln #workoutmotivation#alwaysmoving #letsgo #letsdoit #justdoit #finelycrafted #pilatesequipment #basisystems #letsBASI
ABSOLUTE Precision • #REPOST  • @basisystems • Let’s BASI @mariambasipilates ・・・ #happyweekend  with Prone 2 from #basipilates  Comprehensive program 🤸🏾‍♂️♠️🤸🏾‍♂️#cadillac  #pilates  #practice  #letsbasi  #basisystems  #friyay  #friday  #fitness  #pilateslovers  #pilateslife  #pilatesworld  #pilatesgermany  #josephpilates  #backextension  #köln  #workoutmotivation #alwaysmoving  #letsgo  #letsdoit  #justdoit  #finelycrafted  #pilatesequipment  #basisystems  #letsBASI 
You can do it, put your back into it..😅🤷🏼‍♀️haha #happyfriday #corny #humor ************************************************************ #smile #TGIF #backextension #favorite #posture #standtall #lifestyle #wellness
Let’s BASI @mariambasipilates
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#happyweekend with Prone 2 from #basipilates Comprehensive program 🤸🏾‍♂️♠️🤸🏾‍♂️#cadillac #pilates #practice #letsbasi #basisystems #friyay #friday #fitness #pilateslovers #pilateslife #pilatesworld #pilatesgermany #josephpilates #backextension #köln #workoutmotivation#alwaysmoving #letsgo #letsdoit #justdoit #finelycrafted #pilatesequipment #basisystems #letsBASI
Hey Guys, can't believe, it's friday again, time flies fast, so #familyfriday it's here!!!!
This week was really hard to my daughters, they had several tests and exams in the school, so it was a 'sitting' week for them. To compensate this we made such a yummy back extension, I can say it's one of the favourite of my clients too.
Thanks @anna.szalontai for your dedicated work and to Lilla for the filming!💕💝
(Video is speed up)
Pls don't forget to check the pages of my gorgeous pilates partners @abcpilates and @ksjbodycontrol and feel free to join us any time! In case of this don't forget to tag us all and use our hashtag.
You can also join #pilatesandpets hosted by @liftedpilates and @informedtechnique because pets are family members too!💞
#pilates #backextension #spine #back #exercise #training #health #control #balance #movetogether #strong #lengthen #strengthen #fit #fitspo #sport #fitmom #fitkid #pilatesmom #pilateskid #daughter #girlpower #pilatesfit #pilateslovers #pilateslife #pilatesinstructor #pilatescommunity
Hey Guys, can't believe, it's friday again, time flies fast, so #familyfriday  it's here!!!! This week was really hard to my daughters, they had several tests and exams in the school, so it was a 'sitting' week for them. To compensate this we made such a yummy back extension, I can say it's one of the favourite of my clients too. Thanks @anna.szalontai for your dedicated work and to Lilla for the filming!💕💝 (Video is speed up) Pls don't forget to check the pages of my gorgeous pilates partners @abcpilates and @ksjbodycontrol and feel free to join us any time! In case of this don't forget to tag us all and use our hashtag. You can also join #pilatesandpets  hosted by @liftedpilates and @informedtechnique because pets are family members too!💞 #pilates  #backextension  #spine  #back  #exercise  #training  #health  #control  #balance  #movetogether  #strong  #lengthen  #strengthen  #fit  #fitspo  #sport  #fitmom  #fitkid  #pilatesmom  #pilateskid  #daughter  #girlpower  #pilatesfit  #pilateslovers  #pilateslife  #pilatesinstructor  #pilatescommunity 
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2018.05.25 #오늘의활동
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움직이기 목표비 213% 달성
운동하기 목표비 403% 달성
일어서기 목표비 133% 달성
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<근력운동> 40분
#backextension #백익스텐션 10회 3set
#chestpress #체스트프레스 15kg 20회, 20kg 15회, 25kg 10회
#pulley #풀리 25kg 20회, 30kg 20회, 35kg 15회
#legextension #레그익스텐션 좌우각각 15kg 10회 2set
양발 25kg 10회 2set
#legpress #레그프레스 60kg 20회, 70kg 15회, 80kg 10회
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<유산소운동> 45분
걷기 12분 + 뛰기 3분 (15분)
걷기 11분 + 뛰기 4분 (15분)
걷기 10분 + 뛰기 5분 (15분)
평균페이스 10’02”/km
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#다이어트 #다이어터 #직장인다이어터 #애플워치 #애플워치3 #활동앱 #3가지링완성 #운동 #오늘의운동 #운동기록 #운동일지 #운동하는여자 #헬스 #헬스타그램 #수진다이어트일기📝
. 2018.05.25 #오늘의활동  . 움직이기 목표비 213% 달성 운동하기 목표비 403% 달성 일어서기 목표비 133% 달성 . <근력운동> 40분 #backextension  #백익스텐션  10회 3set #chestpress  #체스트프레스  15kg 20회, 20kg 15회, 25kg 10회 #pulley  #풀리  25kg 20회, 30kg 20회, 35kg 15회 #legextension  #레그익스텐션  좌우각각 15kg 10회 2set 양발 25kg 10회 2set #legpress  #레그프레스  60kg 20회, 70kg 15회, 80kg 10회 . <유산소운동> 45분 걷기 12분 + 뛰기 3분 (15분) 걷기 11분 + 뛰기 4분 (15분) 걷기 10분 + 뛰기 5분 (15분) 평균페이스 10’02”/km . . . . #다이어트  #다이어터  #직장인다이어터  #애플워치  #애플워치3  #활동앱  #3가지링완성  #운동  #오늘의운동  #운동기록  #운동일지  #운동하는여자  #헬스  #헬스타그램  #수진다이어트일기 📝
💥Back extensions with plate:
✔targets your lumbar (low back area)
✔DON'T hyperextend (come up too high causing excessive arch in your back)
✔squeeze the glutes when you come up to hit those butt cheeks 😉
#lowbackstrength #backextension #functionalstrength #goodform #exercisevideos #exercisebenefits #personaltrainning #getstronger
Çirkin ördek yavruları hafta sonu kuğu olmaya hazır mı? İş, güç, bir sürü telaş içinde yorulduk kaldık, en büyük özen kendimize olsun bu hafta sonu.Ben mesela uzun süredir ertelediğim kuaför randevumu nihayet aldım, saçlarımla barışacağım💜🙃kıymetli vakitlerimizi bi parça kendimiz için saklayalım olur mu? 
Tatlı bi hızla geçsin hafta sonu, yormadan🙏🏻•
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#pilates
#pilatesgirl
#pilateslife
#pilatesbody
#ilovepilates
#iloveyoga 
#yogaeverydamnday 
#yoga
#yogagirl
#yogamom
#feelyoga
#pilateseveryday
#yogainspiration 
#youtube
#youtuber
#fitgirl
#fitmom
#fitlife
#yogapractice 
#streching 
#swan
#backextension
Çirkin ördek yavruları hafta sonu kuğu olmaya hazır mı? İş, güç, bir sürü telaş içinde yorulduk kaldık, en büyük özen kendimize olsun bu hafta sonu.Ben mesela uzun süredir ertelediğim kuaför randevumu nihayet aldım, saçlarımla barışacağım💜🙃kıymetli vakitlerimizi bi parça kendimiz için saklayalım olur mu? Tatlı bi hızla geçsin hafta sonu, yormadan🙏🏻• • • #pilates  #pilatesgirl  #pilateslife  #pilatesbody  #ilovepilates  #iloveyoga  #yogaeverydamnday  #yoga  #yogagirl  #yogamom  #feelyoga  #pilateseveryday  #yogainspiration  #youtube  #youtuber  #fitgirl  #fitmom  #fitlife  #yogapractice  #streching  #swan  #backextension 
Here is a SAQ Drill (speed, agility and quickness) I threw into my workout today prior to squatting. I started with 15 mins skipping, foam rolled tension from quads then finished my warm up with 6 rounds of this drill. This drill incorporates coordination & plyometrics. I threw the box jumps into this warmup as plyometrics can help prepare the Central nervous system prior to squatting and deadlifting.

Today squat day was - squats working up to 95%,
- RDLs 4x10 at RPE 9,
- weighted steps 4x20 at RPE 9 - Superset of GHD back extensions with a barbell behind the neck & calf raises for 4x20
- superset overhead squat with pull-ups for 5x6-8

#saq #speedagilityquickness #boxing #kickboxing #macclesfield #footwork #strength #lifestylenotfads #lifestylesnotfads #lifestylenotafad #ladderdrills #squat #rdl #romaniandeadlift #weightedsteps #ghd #backextension #calfraises #postieriorchain #rdl #romaniandeadlift #pullups #chinups #superset
Here is a SAQ Drill (speed, agility and quickness) I threw into my workout today prior to squatting. I started with 15 mins skipping, foam rolled tension from quads then finished my warm up with 6 rounds of this drill. This drill incorporates coordination & plyometrics. I threw the box jumps into this warmup as plyometrics can help prepare the Central nervous system prior to squatting and deadlifting. Today squat day was - squats working up to 95%, - RDLs 4x10 at RPE 9, - weighted steps 4x20 at RPE 9 - Superset of GHD back extensions with a barbell behind the neck & calf raises for 4x20 - superset overhead squat with pull-ups for 5x6-8 #saq  #speedagilityquickness  #boxing  #kickboxing  #macclesfield  #footwork  #strength  #lifestylenotfads  #lifestylesnotfads  #lifestylenotafad  #ladderdrills  #squat  #rdl  #romaniandeadlift  #weightedsteps  #ghd  #backextension  #calfraises  #postieriorchain  #rdl  #romaniandeadlift  #pullups  #chinups  #superset 
A progression of Leg Pull Front - against the wall adds a whole new dimension to this classical Pilates exercise which I am posting together with the amazing collaborators of #7dayspilatesplay 🤸‍♀️ @zaynagold @functionfabulous and @tahlsware.pilates day 6 #legpullfront - Needless to say the shoulders, arms and upper body strength is challenged as are the abdominals to avoid collapsing through the center. Keep pushing out of the shoulders and keep a nice straight line through the spine. Inversion exercises, reversing the blood flow in the body and improving circulation, are highly beneficial to the body, mind and the spirit 🙃😊 /
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#pilates #pilatesbody #pilatespower #corestrength #alignment #powerhouse #pilateslifestyle #pilatesinstructor #pilatespassion #corework #pilatesfit #althlete #functionalfitness #multifidus #functionaltraining #glutesworkout #backextension #contrology #fitball #sportsrehab #movewise #strengthandconditioning #inversion
A progression of Leg Pull Front - against the wall adds a whole new dimension to this classical Pilates exercise which I am posting together with the amazing collaborators of #7dayspilatesplay  🤸‍♀️ @zaynagold @functionfabulous and @tahlsware.pilates day 6 #legpullfront  - Needless to say the shoulders, arms and upper body strength is challenged as are the abdominals to avoid collapsing through the center. Keep pushing out of the shoulders and keep a nice straight line through the spine. Inversion exercises, reversing the blood flow in the body and improving circulation, are highly beneficial to the body, mind and the spirit 🙃😊 / / / #pilates  #pilatesbody  #pilatespower  #corestrength  #alignment  #powerhouse  #pilateslifestyle  #pilatesinstructor  #pilatespassion  #corework  #pilatesfit  #althlete  #functionalfitness  #multifidus  #functionaltraining  #glutesworkout  #backextension  #contrology  #fitball  #sportsrehab  #movewise  #strengthandconditioning  #inversion 
Bom dia sexta-feira ! Vamos de Back Extension pra acordar a coluna ! Parabéns @pamellaquinteiro pela belíssima performance !
Bom dia sexta-feira ! Vamos de Back Extension pra acordar a coluna ! Parabéns @pamellaquinteiro pela belíssima performance !
By changing your body positioning you can significantly alter the difficulty and efficiency of a movement. Here I’m initially moving with my arms held overhead which increases the relative resistance as more load (body weight) is distributed away from my centre of mass. This creates a situation where more force production is required during the movement as I’m using a more mechanically disadvantageous position. Translation, it’s a lot harder...
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As I bring my arms behind my head the movement becomes contextually easier. Here the resistance feels lighter and the force required to perform the movement is reduced. Thus it’s now a more mechanically advantageous position than when I held my arms out overhead. Finally, when I transition my arms down by my waist the movement becomes even easier and more mechanically advantageous again. .
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Wrapping it up, be highly aware of where you position your body or when adding any additional load as it’ll have a profound impact on movement efficiency and difficulty. Adding more load isn’t always the answer when it comes to strength development and movement optimisation.
By changing your body positioning you can significantly alter the difficulty and efficiency of a movement. Here I’m initially moving with my arms held overhead which increases the relative resistance as more load (body weight) is distributed away from my centre of mass. This creates a situation where more force production is required during the movement as I’m using a more mechanically disadvantageous position. Translation, it’s a lot harder... . . As I bring my arms behind my head the movement becomes contextually easier. Here the resistance feels lighter and the force required to perform the movement is reduced. Thus it’s now a more mechanically advantageous position than when I held my arms out overhead. Finally, when I transition my arms down by my waist the movement becomes even easier and more mechanically advantageous again. . . Wrapping it up, be highly aware of where you position your body or when adding any additional load as it’ll have a profound impact on movement efficiency and difficulty. Adding more load isn’t always the answer when it comes to strength development and movement optimisation.
Working on Swan using the Ladder Barrel, into Front Stretch (aka being a rag doll)
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I'm so glad to have made it through the semester. All the neurological stuff killed my concentration but I made it through with good grades 😊
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#pilates #ladderbarrel #swan #flexible #backextension #fitness
Working on Swan using the Ladder Barrel, into Front Stretch (aka being a rag doll) ••• I'm so glad to have made it through the semester. All the neurological stuff killed my concentration but I made it through with good grades 😊 ••• ••• #pilates  #ladderbarrel  #swan  #flexible  #backextension  #fitness 
Tutorial: Back Extensions⠀
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Here we run through a preparation exercise for a full backbend, with a focus on engaging the proper muscle group (hamstrings, glutes, core, for example) while entering into back extension (aka "backbending.") ⠀
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Then we move into ways to adjust our entrance to a backbend, things to focus on in the posture, and some advanced variations. As always, listen to your body and do what's right for where you're at. Bookmark for another day and return to it. Consistency is key, as with anything. ⠀
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Video por @hugomon_photo en @crocobarzz wearing @strike_mvmnt ⠀
#mvmt #mvmnt #movementculture #wheelpose #backbend #backextension #bendy #bendybitch #calisthenics #femalecalisthenics #tutorial #fitness #inspiration #core #flexibility #flexibilitygoals #bodyweight #workout #strengthandconditioning #homeworkout #bodyweighttraining #bodyweightexercises #trainharder
Tutorial: Back Extensions⠀ ⠀ ⠀ Here we run through a preparation exercise for a full backbend, with a focus on engaging the proper muscle group (hamstrings, glutes, core, for example) while entering into back extension (aka "backbending.") ⠀ ⠀ Then we move into ways to adjust our entrance to a backbend, things to focus on in the posture, and some advanced variations. As always, listen to your body and do what's right for where you're at. Bookmark for another day and return to it. Consistency is key, as with anything. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Video por @hugomon_photo en @crocobarzz wearing @strike_mvmnt ⠀ #mvmt  #mvmnt  #movementculture  #wheelpose  #backbend  #backextension  #bendy  #bendybitch  #calisthenics  #femalecalisthenics  #tutorial  #fitness  #inspiration  #core  #flexibility  #flexibilitygoals  #bodyweight  #workout  #strengthandconditioning  #homeworkout  #bodyweighttraining  #bodyweightexercises  #trainharder 
Back extensions are a great way to build up deadlift strength in general, or even to help safely build up strength after a lower back injury.
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#backday #lats #lowerback #backextension #preworkout #supplements #granitesupplements #flex #getsome #natural #bodybuilding #powerlifting #jacked #swole #gym #fitness #fitfam #workout #trainhard #muscle #bulk #shred #diet #nutrition #weightloss #bulk @granitesupplements
~ The best project you’ll ever work on is you...commit to be fit ~ @kristinleeo2 #backextension #ladderbarrel #ladderbarrelpilates #swan #effortlesseffort #flexibilespine #pilates #pilatesinstructor
#fitbit #fitbitversa #fitness #bodybuilding #weighttraining #workoutlog #friday #backday
#핏빗 #직장인 #헬스타그램 #운스타그램 #보디빌딩 #쇠질 #운동일지 #새벽운동 #아침운동 #금요일 #등운동 
#straightarmpulldown 
#barbellrows 
#tbarrows 
#hammerlowrow 
#cablerows 
#chinup #reversegriplatpulldown 
#backextension
#triceppressdown 
#cablekickbacks 
#rotarytorso

케이블 스트레이트 암풀다운
바벨로우
티바로우
해머 low로우
시티드 케이블로우
친업
리버스그립 랫풀다운
백익스텐션
친업머신패드 삼두프레스 
케이블 킥백
로타리토르소

등 하부 위주
#fitbit  #fitbitversa  #fitness  #bodybuilding  #weighttraining  #workoutlog  #friday  #backday  #핏빗  #직장인  #헬스타그램  #운스타그램  #보디빌딩  #쇠질  #운동일지  #새벽운동  #아침운동  #금요일  #등운동  #straightarmpulldown  #barbellrows  #tbarrows  #hammerlowrow  #cablerows  #chinup  #reversegriplatpulldown  #backextension  #triceppressdown  #cablekickbacks  #rotarytorso  케이블 스트레이트 암풀다운 바벨로우 티바로우 해머 low로우 시티드 케이블로우 친업 리버스그립 랫풀다운 백익스텐션 친업머신패드 삼두프레스 케이블 킥백 로타리토르소 등 하부 위주
Extensão de coluna no Cadillac!
😉💪🙅‍♀️🙅‍♀️👆👆
Com @ritatlc 👏👏
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#pilates #pilatescadillac #pilatestv #backextension #coluna #pilatesbrasil #pilatesclass #pilateslovers #pilatesbrasil #pilatespelomundo #saúde #qualidadedevida #angelitamazza
So much goodness for your whole body 💫 *vid speed up*
So much goodness for your whole body 💫 *vid speed up*
Part 1 on working that back extension. 
#pilateshasyourback #healingwithpilates working with props! Dowel ➖ and the box 📦

As we get older our body changes and our spine begins to loose its "verticality", that's why we shrink with age. But in our modern world we are seeing teenagers and young adults with horrible posture, kyphotic neck and rounded shoulders due to the use of phones and computers. 
Adding back extensions to our daily routine and workouts will improve enormously our posture!
Have a healthy and happy back!

Using a yellow spring, box and a dowel for a little more fun.
✅Pull ups (or towards 😂) with open elbows
✅Scapular isolation to feel that yummy shoulder stretch. ✅Swan is always a good idea ☺ ✅Pull ups with parallel elbows
Keep pubic bone towards box and belly to the back to keep negative compression off your lumbars
Video sped ☝ to fit IG

#pilates #vifitness #pilatespr #pilateslovers #pilatesreformer #backextension #kyphoticposture
Part 1 on working that back extension. #pilateshasyourback  #healingwithpilates  working with props! Dowel ➖ and the box 📦 As we get older our body changes and our spine begins to loose its "verticality", that's why we shrink with age. But in our modern world we are seeing teenagers and young adults with horrible posture, kyphotic neck and rounded shoulders due to the use of phones and computers. Adding back extensions to our daily routine and workouts will improve enormously our posture! Have a healthy and happy back! Using a yellow spring, box and a dowel for a little more fun. ✅Pull ups (or towards 😂) with open elbows ✅Scapular isolation to feel that yummy shoulder stretch. ✅Swan is always a good idea ☺ ✅Pull ups with parallel elbows Keep pubic bone towards box and belly to the back to keep negative compression off your lumbars Video sped ☝ to fit IG #pilates  #vifitness  #pilatespr  #pilateslovers  #pilatesreformer  #backextension  #kyphoticposture 
I’ve had a #yogawheel for a while and I also consider myself a #propaholic. This @yogabodyfitness wheel is larger and wider in the best of ways. 🙌🏼🙏🏼
From @dms_yoga .
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#yoga #YOGABODY #YOGABODYwheel #YogaWonderWheel #yogaeverywhere #yogaeverydamnday #yogabodyfitness #yogalife #loveandalliscoming #yogaeveryday #yogabodynaturals #flexibility #backbend #backbends
#yogapractice #progressnotperfection #flexibility #spinalextension #backextension #yogawheel #practiceiseverything
I’ve had a #yogawheel  for a while and I also consider myself a #propaholic . This @yogabodyfitness wheel is larger and wider in the best of ways. 🙌🏼🙏🏼 From @dms_yoga . . . . . #yoga  #YOGABODY  #YOGABODYwheel  #YogaWonderWheel  #yogaeverywhere  #yogaeverydamnday  #yogabodyfitness  #yogalife  #loveandalliscoming  #yogaeveryday  #yogabodynaturals  #flexibility  #backbend  #backbends  #yogapractice  #progressnotperfection  #flexibility  #spinalextension  #backextension  #yogawheel  #practiceiseverything 
When the Trainer(that’s me 😏)decides to come up with the new routine that includes a sh** ton of Supersets 😫💪🏽😛#supersets #HIIT #tricepdumbbellpress #tricepropepulldown #kickback #trx #squat #squatjumps #tabata #ballslam #burpeeballslams #tricepoverheadextensions #tricepdips #backextension #deadlift #legpress #partnersitups #legday #bootygains🍑 #livelovelift #liftingwithg #fitover45
En @piscinabenicassim estamos a la última en temas de maquinaria de gimnasio. Os presentamos nuestra Nautilus Evo - Lower Back, dónde podemos trabajar nuestra zona lumbar y extensores de la columna vertebral. • Steele et, al. 2013 dicen que es la mejor manera de trabajar la extensión de columna, aliviar dolores lumbares y prevenir futuros dolores de espalda. 💪
• SanJuan et, al. 2005 aconsejan tener la pelvis estable al realizar el ejercicio. 😉
• daSilva et, al. 2009 defienden la estabilización de la pelvis y la posición sentada.😍 Si a todo esto le juntamos que nuestra máquina es Nautilus,😎😎 tenemos todo lo necesario para reforzar, recuperar y prevenir lesiones en la espalda, sin riesgos. 
Lo funcional no vale, si lo analítico no funciona. Tu cadena muscular es tan fuerte cómo tu eslabón más debil. 
#nautilusevo #lowerback #backextension #dolorlumbar #dolorespalda #ciencia #lesiones #injuries #readaptación #readaptaFisico #readaptaciondeportiva #pain #backpain #strength  #fuerza #piscinabenicassim #entrenamientopersonal #entrenadorpersonal #personaltrainer #personaltraining
En @piscinabenicassim estamos a la última en temas de maquinaria de gimnasio. Os presentamos nuestra Nautilus Evo - Lower Back, dónde podemos trabajar nuestra zona lumbar y extensores de la columna vertebral. • Steele et, al. 2013 dicen que es la mejor manera de trabajar la extensión de columna, aliviar dolores lumbares y prevenir futuros dolores de espalda. 💪 • SanJuan et, al. 2005 aconsejan tener la pelvis estable al realizar el ejercicio. 😉 • daSilva et, al. 2009 defienden la estabilización de la pelvis y la posición sentada.😍 Si a todo esto le juntamos que nuestra máquina es Nautilus,😎😎 tenemos todo lo necesario para reforzar, recuperar y prevenir lesiones en la espalda, sin riesgos. Lo funcional no vale, si lo analítico no funciona. Tu cadena muscular es tan fuerte cómo tu eslabón más debil. #nautilusevo  #lowerback  #backextension  #dolorlumbar  #dolorespalda  #ciencia  #lesiones  #injuries  #readaptación  #readaptaFisico  #readaptaciondeportiva  #pain  #backpain  #strength  #fuerza  #piscinabenicassim  #entrenamientopersonal  #entrenadorpersonal  #personaltrainer  #personaltraining 
I vostri successi sono la mia motivazione! Il pilates è l’allenamento funzionale per eccellenza, abbinarlo al #trx è valore aggiunto! #pilatesinsospensione #trxpilates #trxpilatesworkout #backextension #stability #corecontrol #allenaticonme #personlatraining #pilateslife #pilatesstudio #pilatesstudent #functional #ilovemyjob #healthystyle #healthylife #pilateslove #harabenessere #eur #roma #rome
안녕하세요^^ 선유도 더킹피트니스입니다.
매일12-1시에 간단한 운동 및 스트레칭 영상 올릴예정입니다. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♀️
오늘은 코어운동이자 허리강화에 좋은 백익스텐션동작과 응용 동작에 대해 배워보겠습니다.^^ 👉 양팔을 11자로 펴서 엎드려줍니다. 자 먼저, 오른팔과 왼다리를 지면에서 밀어준다는 느낌으로 올려줍니다. 교차로 시행하시고 양팔과 양다리를 같이 지면에서 들어주는 동작이 1개동작입니다. 3개동작이 1동작이라 보시고 10개정도 해주리면 좋습니다. 호흡은 팔다리가 올리실때 내시면 됩니다. 
Ps. 올리실때 허리가 너무 과하게 꺽이면 안됩니다. 뒷라인을 예쁘게 해주고 뒷태미남(녀)가 될수있습니다. 허리강화에도  좋으니 한번씩 따라해보세요👊
#더킹피트니스 #코어운동 #백익스텐션 #허리강화 #엉덩이운동 #운동하는여자 #운동하는남자 #선유도pt #선유도헬스 #당산pt #당산헬스 #영등포pt #영등포헬스 #선유도공원 #다이어트 #코어 #diet #backextension #core
안녕하세요^^ 선유도 더킹피트니스입니다. 매일12-1시에 간단한 운동 및 스트레칭 영상 올릴예정입니다. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♀️ 오늘은 코어운동이자 허리강화에 좋은 백익스텐션동작과 응용 동작에 대해 배워보겠습니다.^^ 👉 양팔을 11자로 펴서 엎드려줍니다. 자 먼저, 오른팔과 왼다리를 지면에서 밀어준다는 느낌으로 올려줍니다. 교차로 시행하시고 양팔과 양다리를 같이 지면에서 들어주는 동작이 1개동작입니다. 3개동작이 1동작이라 보시고 10개정도 해주리면 좋습니다. 호흡은 팔다리가 올리실때 내시면 됩니다. Ps. 올리실때 허리가 너무 과하게 꺽이면 안됩니다. 뒷라인을 예쁘게 해주고 뒷태미남(녀)가 될수있습니다. 허리강화에도 좋으니 한번씩 따라해보세요👊 #더킹피트니스  #코어운동  #백익스텐션  #허리강화  #엉덩이운동  #운동하는여자  #운동하는남자  #선유도pt  #선유도헬스  #당산pt  #당산헬스  #영등포pt  #영등포헬스  #선유도공원  #다이어트  #코어  #diet  #backextension  #core 
Day 45/56: Hardcore on the Floor. Back at it today after a brief hiatus yesterday! I snuck in a late workout after an exhausting day and it still felt really good to push myself and break a sweat! Here are some kick-thrus and ab work, as well as some back extensions. #momlife #fitmama #fitmom #fitfam #fitnessmotivation #csectionmom #4monthspostpartum #piyo #girlswithmuscles #kickthrough #backextension
c o b r a  e x e r c i s e 
Benefits: 
Anterior (front) body stretch 
Opening of the chest and shoulders 
Lengthening of the Cervical (neck) area
Posterior (back) extension 
Upper back muscle strengthening/toning 
Lumbar (lower back relaxation) 
Breath control
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#shamatapilates #shamata #calmabiding #pilatesstudio #pilatesmethod #cobra #cobrapose #upperback #backextension #basicpilates #boutiquestudio #health #fitness #wellness #adelaidepilates #adelaidebusiness #walkerville
c o b r a e x e r c i s e Benefits: Anterior (front) body stretch Opening of the chest and shoulders Lengthening of the Cervical (neck) area Posterior (back) extension Upper back muscle strengthening/toning Lumbar (lower back relaxation) Breath control 💕 • #shamatapilates  #shamata  #calmabiding  #pilatesstudio  #pilatesmethod  #cobra  #cobrapose  #upperback  #backextension  #basicpilates  #boutiquestudio  #health  #fitness  #wellness  #adelaidepilates  #adelaidebusiness  #walkerville 
Beautiful Core Suspend back extension😊💪 205-969-8989 www.corebham.com #corebham #coresuspend #backextension #corepilates #pilateslove #corebootcamp #realryder
How can we improve thoracic movement and extension? Do you have trouble with back extension exercises? Photo credit @bodyorganics_australia read the full article here https://buff.ly/2HlaqZr or on our Facebook page 
#backextension #pilates #paa #open #chestexpansion #stretch
How can we improve thoracic movement and extension? Do you have trouble with back extension exercises? Photo credit @bodyorganics_australia read the full article here https://buff.ly/2HlaqZr or on our Facebook page #backextension  #pilates  #paa  #open  #chestexpansion  #stretch 
Sorry about the horrible camera angles but here is my #workout from today #humpday #back #biceps #shoulders basically all of them at 4 or 5 sets while increasing #weight and decreasing #reps ( #pyramidworkout ) shown here: #shoulderpress #latraises #dumbbell #bentoverrow #reversegrip #ezbarcurls #widegrip #latpulldowns #seatedrow #cablemachine #bicepcurls  Not shown: #hyperextension (#backextension ) #reardeltrows with #cable #legraises for my #abs 
#muscle #strength #train #gym
Sorry about the horrible camera angles but here is my #workout  from today #humpday  #back  #biceps  #shoulders  basically all of them at 4 or 5 sets while increasing #weight  and decreasing #reps  ( #pyramidworkout  ) shown here: #shoulderpress  #latraises  #dumbbell  #bentoverrow  #reversegrip  #ezbarcurls  #widegrip  #latpulldowns  #seatedrow  #cablemachine  #bicepcurls  Not shown: #hyperextension  (#backextension  ) #reardeltrows  with #cable  #legraises  for my #abs  #muscle  #strength  #train  #gym 
@svzperformance using the Ki-RO CORE TRAINER to target back extensors #back #backworkout #backextension #corestability #strongback #core #corestrength
#위필라테스 우리민정님 ❤️ 다이어트와 체형교정 목적으로 와주셨는데 이렇게 몸이 예뻐지실줄을 ... 💕🙏🏻🙏🏻 라인이 예뻐지시고 목도 길어지고 ~ 허리도 늘씬 ~ 유연성은 엄청 좋아지심 🙏🏻🙏🏻 한주도 빠짐없이 진짜 꾸준히 열심히 나와주셔서 나온결과!! 고마워용 ❤️❤️ 칸쿤가기 전에 더 열심히 해봐욧 👍🏻👍🏻😘#다이어트 #마음을비워요 #맛있게먹어요 #다이어트강박증꺼져 #토삭스 #안빨아신어도돼요 한달째엔 빨아줘요 ... ㅋㅋ#캐딜락 #백익스텐션 혹은 #이글 동작 #pilates #cadillacpilates #cadillac #backextension #diet #운동하는여자 #daily #like4like
#위필라테스  우리민정님 ❤️ 다이어트와 체형교정 목적으로 와주셨는데 이렇게 몸이 예뻐지실줄을 ... 💕🙏🏻🙏🏻 라인이 예뻐지시고 목도 길어지고 ~ 허리도 늘씬 ~ 유연성은 엄청 좋아지심 🙏🏻🙏🏻 한주도 빠짐없이 진짜 꾸준히 열심히 나와주셔서 나온결과!! 고마워용 ❤️❤️ 칸쿤가기 전에 더 열심히 해봐욧 👍🏻👍🏻😘#다이어트  #마음을비워요  #맛있게먹어요  #다이어트강박증꺼져  #토삭스  #안빨아신어도돼요  한달째엔 빨아줘요 ... ㅋㅋ#캐딜락  #백익스텐션  혹은 #이글  동작 #pilates  #cadillacpilates  #cadillac  #backextension  #diet  #운동하는여자  #daily  #like4like 
Este es uno de los ejercicios fundamentales para el entrenamiento tanto de mujeres como de hombres, que en combinación con otros ejercicios que se enfocan en la espalda baja desarrollan la postura y una mejor figura posterior. Trabajar duro esta zona previene lesiones y nos permite manejar mayores cargas en ejercicios de fuerza y volumen. Si en tu gym no cuentas con banco para extensiones de espalda, puedes buscar alternativas como en este caso que estamos usando una pelota suiza como lo hace mi adorada @caroperez21

#teamjuancortes #lodicejuancortes #chooseyourgoals #celebritytrainer #gym #gymtime #fitgirl #fitmodel #fitness #fitnessmotivacion #fitnessdedicated #bexfigure #bexbikini #strongwoman #SwissBallBackExtensions #workoutmotivation #BackExtension #WomenTraining #workhard #KoZone #Miami
Este es uno de los ejercicios fundamentales para el entrenamiento tanto de mujeres como de hombres, que en combinación con otros ejercicios que se enfocan en la espalda baja desarrollan la postura y una mejor figura posterior. Trabajar duro esta zona previene lesiones y nos permite manejar mayores cargas en ejercicios de fuerza y volumen. Si en tu gym no cuentas con banco para extensiones de espalda, puedes buscar alternativas como en este caso que estamos usando una pelota suiza como lo hace mi adorada @caroperez21 #teamjuancortes  #lodicejuancortes  #chooseyourgoals  #celebritytrainer  #gym  #gymtime  #fitgirl  #fitmodel  #fitness  #fitnessmotivacion  #fitnessdedicated  #bexfigure  #bexbikini  #strongwoman  #SwissBallBackExtensions  #workoutmotivation  #BackExtension  #WomenTraining  #workhard  #KoZone  #Miami 
I love this! This is my lovely client Pip. She has been working so hard in not just practicing but also understanding the movement. I really enjoy when the two come together!!
#swan#swandive#pilatesladderbarrel#backextension#pilateslife#lovepilates#practice#learningnewthings#pilatesteachers#loving_pilates#woking#wokingpilatesstudio#pilatestv#lovemyjob
#tb de beeeem antes de Nicholas se fazer presente em mim!
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@pequilibrio_wellness .
#tb  de beeeem antes de Nicholas se fazer presente em mim! ❣ . @pequilibrio_wellness .