an online Instagram web viewer

#backday medias

Photos

I always forget to put my ear buds in smh lol 😑🤷‍♂️. #backday #Bodybuilding #aesthetics #nomusic #chasethepump #gainyuforce #dedication #soldier #glycogen #pump #striations Fueled by @5starnutritionfortmeade  Photo cred @dj_dj_808
Mais um treino concluído com sucesso. Faço o que amo!
#backday #costas #gym #foco #fit
When you feel like quitting, think about why you started.
Giving up is not an option 💪🏻
P.S. for all your supplements especially ON products, @rovsupplementssuriname  is the place to be. Go follow them! 
#humpday #backday #rovsupplements #wednesdaywisdom #girlswholift #nopainnogain #nike #thickfit #quadsonfleek #fitnessjourney
Trying to widen out those lats today with @mr.fit_onthego. Super excited to see the progress! -
-
-
Want to see what I’m doing? Check out my story for my ENTIRE workout! If it works for me, if gonna work for you. No questions asked. 🔥
-
-
-
Get over the hump this Wednesday and bust through those plateaus. Middle of the week is the best time to refocus and challenge yourself. Get after it today!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#backandbiceps #workout #instafit #instafitness #igfit #igfitness #backday #biday #humpday #work #getfit #fit #fitfam #workhard #mkfitness #nashvillefit #nashvillefitness #staystrong #trainhylete #hyletenation #nasm #cpt #personaltrainer
Trying to widen out those lats today with @mr.fit_onthego. Super excited to see the progress! - - - Want to see what I’m doing? Check out my story for my ENTIRE workout! If it works for me, if gonna work for you. No questions asked. 🔥 - - - Get over the hump this Wednesday and bust through those plateaus. Middle of the week is the best time to refocus and challenge yourself. Get after it today! - - - - - - - - - - - - - - #backandbiceps  #workout  #instafit  #instafitness  #igfit  #igfitness  #backday  #biday  #humpday  #work  #getfit  #fit  #fitfam  #workhard  #mkfitness  #nashvillefit  #nashvillefitness  #staystrong  #trainhylete  #hyletenation  #nasm  #cpt  #personaltrainer 
Fasted training this morning to get the day started. Some days I feel weak when I train fasted and others are not so bad. Just listen to your body on the amount of weight to pull. Today was tough but I pushed through. Don’t let the low energy days beat you. Once it’s all said and done you’ll be happy you didn’t skip the gym!
Fasted training this morning to get the day started. Some days I feel weak when I train fasted and others are not so bad. Just listen to your body on the amount of weight to pull. Today was tough but I pushed through. Don’t let the low energy days beat you. Once it’s all said and done you’ll be happy you didn’t skip the gym!
🔙 in MOTION 📸🎶. (Slide Right)
|
|
|
|
|
|
|BASED ACROSS LONDON & ESSEX |ANY ENQUIRIES TO BOOK JAMEL 📥
#BackDay #reardelts #jdfitnessuk #gym #grow #follow4follow #exercise #fitspo #fitspiration #fitstagram #jdfitnessuk #battleropes #ropeexercise #cardio #guyswithtattoos #curlyhair #curvygirl #Build #strong #instafit #l4l #f4f #instagood #fitness #fitfam #like4like #fitnessmotivation @nike @nikelondon @noandmore #healthylifestyle #healthy @jdfitnessuk - Preparing for Ibiza @ibizarocks ☀️☀️
🔙 in MOTION 📸🎶. (Slide Right) | | | | | | |BASED ACROSS LONDON & ESSEX |ANY ENQUIRIES TO BOOK JAMEL 📥 #BackDay  #reardelts  #jdfitnessuk  #gym  #grow  #follow4follow  #exercise  #fitspo  #fitspiration  #fitstagram  #jdfitnessuk  #battleropes  #ropeexercise  #cardio  #guyswithtattoos  #curlyhair  #curvygirl  #Build  #strong  #instafit  #l4l  #f4f  #instagood  #fitness  #fitfam  #like4like  #fitnessmotivation  @nike @nikelondon @noandmore #healthylifestyle  #healthy  @jdfitnessuk - Preparing for Ibiza @ibizarocks ☀️☀️
Tenir sans jamais lâcher !! #muscu #abs #muscu #backday #determination #motivation #efdscpefdst 🤙🏻
Having a great body is not only about having big muscles, but being strong! Having good posture and mobility, amazing stamina and cardio.
Being strong = being healthy 🔸In the video Pull ups with 22kg Dumbell. 
Going strong 💪
GOAL => 30KG ⭐ Train like a star ⭐
.
.
.
#fitness #motivation #londonfitfam #ukfitfam #personaltrainer #toughstars #weightloss #strong #gymlife #powerlifting #bodybuilding #eatclean #thegymcolindale #thegymgroup #thegymgroupcolindale #bodytransformation #grow #focus #dedication #hulk #backday
Having a great body is not only about having big muscles, but being strong! Having good posture and mobility, amazing stamina and cardio. Being strong = being healthy 🔸In the video Pull ups with 22kg Dumbell. Going strong 💪 GOAL => 30KG ⭐ Train like a star ⭐ . . . #fitness  #motivation  #londonfitfam  #ukfitfam  #personaltrainer  #toughstars  #weightloss  #strong  #gymlife  #powerlifting  #bodybuilding  #eatclean  #thegymcolindale  #thegymgroup  #thegymgroupcolindale  #bodytransformation  #grow  #focus  #dedication  #hulk  #backday 
The worst decision you can make in life is no decision. 🤷‍♀️
As I’ve grown up I have realised the only decision you will ever regret are the things you never did. It doesn’t matter if things ‘go wrong’, if you have confidence in being able to make them right, or grow from the experience. ❤️ Never make a decision based on fear, money or lack of experience. You’ll find a way if that’s where your heart lies.
————— Excited about the rest of this year 🙈🙈🙈🎊💐
The worst decision you can make in life is no decision. 🤷‍♀️ As I’ve grown up I have realised the only decision you will ever regret are the things you never did. It doesn’t matter if things ‘go wrong’, if you have confidence in being able to make them right, or grow from the experience. ❤️ Never make a decision based on fear, money or lack of experience. You’ll find a way if that’s where your heart lies. ————— Excited about the rest of this year 🙈🙈🙈🎊💐
Back dayyy! Always a great day when new lulus are involved and the warriors won last night! #lululemon #gswarriors #backday
Back day 💪🏽 Seriously loving my results . This guy 👉🏽 @anthony.rhoades will NOT take it easy on you, he will motivate you and most likely have more faith in you than you do yourself. (I know he does when he adds weight lol) hit him up if you guys are serious about your body! He expects nothing less than 100% & of course diet plays a HUGE role 💪🏽💦 #GetFit #Fitlife #Fitness #SheLifts #BackDay #GetSwole #Miami #KOZONE #WomenThatLife #Motivated #Dedicated #JustDoIT
Back day 💪🏽 Seriously loving my results . This guy 👉🏽 @anthony.rhoades will NOT take it easy on you, he will motivate you and most likely have more faith in you than you do yourself. (I know he does when he adds weight lol) hit him up if you guys are serious about your body! He expects nothing less than 100% & of course diet plays a HUGE role 💪🏽💦 #GetFit  #Fitlife  #Fitness  #SheLifts  #BackDay  #GetSwole  #Miami  #KOZONE  #WomenThatLife  #Motivated  #Dedicated  #JustDoIT 
✖ FITCOUPLE ✖💘
Grosse séance dos avec mon Amour @alex_fitness__ 💓 accompagné de @mahutjeanlouis qui recommence la muscu chaud patate 💪
Partager sa passion avec la personne que tu aime, ton âme sœur quoi de mieux pour s'épanouir 😍
Qui s'entraîne avec quelqu'un ici ? 
Tag ton fitpartner 🔥
#TeamShape #teamfitcats #teamslittlebirds #teamnass #teamgrosguifit #backday #fitcouple #fitpartner #fitness #fitgirl #picoftheday #happy #love #m #fitnesslife #motivation #fitnessaddict #frenchgirl #musculation #bodybuilding #body #progress #nopainnogain #noexcuse #trainhard #focusongoals #booty🍑 #strongwoman
✖ FITCOUPLE ✖💘 Grosse séance dos avec mon Amour @alex_fitness__ 💓 accompagné de @mahutjeanlouis qui recommence la muscu chaud patate 💪 Partager sa passion avec la personne que tu aime, ton âme sœur quoi de mieux pour s'épanouir 😍 Qui s'entraîne avec quelqu'un ici ? Tag ton fitpartner 🔥 #TeamShape  #teamfitcats  #teamslittlebirds  #teamnass  #teamgrosguifit  #backday  #fitcouple  #fitpartner  #fitness  #fitgirl  #picoftheday  #happy  #love  #m  #fitnesslife  #motivation  #fitnessaddict  #frenchgirl  #musculation  #bodybuilding  #body  #progress  #nopainnogain  #noexcuse  #trainhard  #focusongoals  #booty 🍑 #strongwoman 
Setbacks. Adversity. Everyday you have an opportunity to channel that energy and experience from setbacks and adversity into something more. Get to the gym, get that energy out through some hard weight training, a HIIT workout, heavy bag work, tire flips, or kettlebell swings till you want to quit and drop. Get up and squat till your legs want to fail, deadlift like a god.  Rest. Then, do it again 3-4 more rounds. Make the habit sticky in your mind. You've just pushed the reset button for your mind and day and possibly life because you're choosing a stronger healthy response to life. What's your excuse? You're at work? Workout at lunch. No time at lunch? Take a 15 minute break and go to the work gym. No gym at work? Find a gym nearby. No gym nearby? Change into workout clothes do burpees, push-ups, air squats, and lunges. Can't do that yet? Go outside and walk hard. Ask yourself like, “how can I get a quick effective workout in, write down some exercises, prioritize and execute them. It's never too late to start. Once your mind is clear, attack the next goal, whether it's in your personal or professional life, keep that momentum going. Don't stop. 
Today: 
Light squats, pullups, rows, bicep curls, crunches, triceps, shrugs, quick jogs. Included some supersets to keep the intensity level higher with 45 second to 1 min rests.
Done.

#squats #pullups #backday #legday #biceps #triceps #challengeyourself #move #challenge #challenges #exercise #exercises #getcreative #heavybag #confidence #movemore #exercise #attitude #now #doit #fitness #fit #fitnessmotivation #inspire #workharder #grind #believe #achieve #motivate #pump #thebigmedicine
Setbacks. Adversity. Everyday you have an opportunity to channel that energy and experience from setbacks and adversity into something more. Get to the gym, get that energy out through some hard weight training, a HIIT workout, heavy bag work, tire flips, or kettlebell swings till you want to quit and drop. Get up and squat till your legs want to fail, deadlift like a god. Rest. Then, do it again 3-4 more rounds. Make the habit sticky in your mind. You've just pushed the reset button for your mind and day and possibly life because you're choosing a stronger healthy response to life. What's your excuse? You're at work? Workout at lunch. No time at lunch? Take a 15 minute break and go to the work gym. No gym at work? Find a gym nearby. No gym nearby? Change into workout clothes do burpees, push-ups, air squats, and lunges. Can't do that yet? Go outside and walk hard. Ask yourself like, “how can I get a quick effective workout in, write down some exercises, prioritize and execute them. It's never too late to start. Once your mind is clear, attack the next goal, whether it's in your personal or professional life, keep that momentum going. Don't stop. Today: Light squats, pullups, rows, bicep curls, crunches, triceps, shrugs, quick jogs. Included some supersets to keep the intensity level higher with 45 second to 1 min rests. Done. #squats  #pullups  #backday  #legday  #biceps  #triceps  #challengeyourself  #move  #challenge  #challenges  #exercise  #exercises  #getcreative  #heavybag  #confidence  #movemore  #exercise  #attitude  #now  #doit  #fitness  #fit  #fitnessmotivation  #inspire  #workharder  #grind  #believe  #achieve  #motivate  #pump  #thebigmedicine 
Yet another client kicking butt! Every time I get the privilege to train this bad ass I feel invigorated! She may not always want to come train but she always does and always works hard. She listens to her body, and communicates with me when she doesn't think she's doing something right, is having pain, enjoys or hates something. Communication is key!
I have one in person training spot open right now for people in the Phoenix area. DM me if you would like more info!
#yourlifeyourresponsibility #yourstrengthaz .
.
.
.
.
#workhustlekill #workdontwhine #sexy #empowering #sassy #dreams #backday #garagegym #privategym #coach #personaltrainer #pushlimits #grind #move
Yet another client kicking butt! Every time I get the privilege to train this bad ass I feel invigorated! She may not always want to come train but she always does and always works hard. She listens to her body, and communicates with me when she doesn't think she's doing something right, is having pain, enjoys or hates something. Communication is key! I have one in person training spot open right now for people in the Phoenix area. DM me if you would like more info! #yourlifeyourresponsibility  #yourstrengthaz  . . . . . #workhustlekill  #workdontwhine  #sexy  #empowering  #sassy  #dreams  #backday  #garagegym  #privategym  #coach  #personaltrainer  #pushlimits  #grind  #move 
Time for the belly to go, everytime I see myself like this at the gym I feel sick🤕, time to start looking after myself a bit more💪🏻
.
#fitness #fitnessgoals #gym #exercise #muscle #musclebuilding #BEASTMODE  #nopainnogain #protein #gymbuddies #weightlifting #cardio #weights #fatbusting #motivated #squats #toned #freeweights #gymbuddy #pumped #asskickingtime #pecfly #pecs #chest 
#power #beastmodeon #gameface #weightmachines #ready #health
Time for the belly to go, everytime I see myself like this at the gym I feel sick🤕, time to start looking after myself a bit more💪🏻 . #fitness  #fitnessgoals  #gym  #exercise  #muscle  #musclebuilding  #BEASTMODE  #nopainnogain  #protein  #gymbuddies  #weightlifting  #cardio  #weights  #fatbusting  #motivated  #squats  #toned  #freeweights  #gymbuddy  #pumped  #asskickingtime  #pecfly  #pecs  #chest  #power  #beastmodeon  #gameface  #weightmachines  #ready  #health 
Hit back Day today! Also took some progress pics today and there's definitely a noticeable difference! 🙌🙌🙌 I'm freaking excited about the progress I have made so far! The picture from October 2017 was not even my heaviest but at the time I had good intentions of going to the gym so I took some photos to start. However I didn't make it with my goals then nor did I take pictures of myself between that time and the time I actually focused myself and got motivated. I started my journey during lent 2018, beginning Feb. 14. 40 days I adopted a keto diet a day dedication to the gym and it has paid off! Still after the 40 days I'm going strong on my diet...with a few lapses here and there of course in my diet but I'm human lol. I'm certainly enjoying the change that's happening and love the continued challenge each day brings regarding my keto diet and workouts. My motivation only grows as I continue seeing these results! WOOT WOOT! 🤗🤗🤗💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️ #keto #ketoklub #ketodiet  #ketotransformation #ketoweightloss #ketoweightlossjourney  #ketoweightlosstransformation  #ketoweightlifting #backworkout #backday #backdayworkout #backworkouts #weightloss #weightlossjourney #weightlifting #weightlifter #weightlosstransformation #weightlossmotivation #gymlife #fitness #fitnessmotivation #fit #fattofit #fattofitjourney #fattofit2018 #fattofitjourney2018 #musclecub #musclecubintraining #musclebear #musclebearintraining
Hit back Day today! Also took some progress pics today and there's definitely a noticeable difference! 🙌🙌🙌 I'm freaking excited about the progress I have made so far! The picture from October 2017 was not even my heaviest but at the time I had good intentions of going to the gym so I took some photos to start. However I didn't make it with my goals then nor did I take pictures of myself between that time and the time I actually focused myself and got motivated. I started my journey during lent 2018, beginning Feb. 14. 40 days I adopted a keto diet a day dedication to the gym and it has paid off! Still after the 40 days I'm going strong on my diet...with a few lapses here and there of course in my diet but I'm human lol. I'm certainly enjoying the change that's happening and love the continued challenge each day brings regarding my keto diet and workouts. My motivation only grows as I continue seeing these results! WOOT WOOT! 🤗🤗🤗💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️ #keto  #ketoklub  #ketodiet  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlosstransformation  #ketoweightlifting  #backworkout  #backday  #backdayworkout  #backworkouts  #weightloss  #weightlossjourney  #weightlifting  #weightlifter  #weightlosstransformation  #weightlossmotivation  #gymlife  #fitness  #fitnessmotivation  #fit  #fattofit  #fattofitjourney  #fattofit2018  #fattofitjourney2018  #musclecub  #musclecubintraining  #musclebear  #musclebearintraining 
Seated cable row. To get everything to line up correctly I find I need to put a small step on the seat to raise me up. Everyone is made different make sure you take a little time to work out the best positioning for your body. I am doing these one handed to I can concentrate on lengthening the lat and squeezing the elbow round at the end of the pull to shorten the lat as much as possible. 
#wednesdayworkout #backworkout #backday #pullsession #cablerow #lats #weightwatchers #gym #workoutvideo #gymlife #gymaddic #strength #stronger #muscledevelopment #musclebuilding #bodybuilding #instagym #fitnesslife #fitness #fitfam #instagym #instagym
Seated cable row. To get everything to line up correctly I find I need to put a small step on the seat to raise me up. Everyone is made different make sure you take a little time to work out the best positioning for your body. I am doing these one handed to I can concentrate on lengthening the lat and squeezing the elbow round at the end of the pull to shorten the lat as much as possible. #wednesdayworkout  #backworkout  #backday  #pullsession  #cablerow  #lats  #weightwatchers  #gym  #workoutvideo  #gymlife  #gymaddic  #strength  #stronger  #muscledevelopment  #musclebuilding  #bodybuilding  #instagym  #fitnesslife  #fitness  #fitfam  #instagym  #instagym 
💥🔥 KUNG FU PANDA 🔥💥 THIS BOY IS UNREAL, THICKEST SET OEB I HAVE EVER SEEN WITH GREAT MOVEMENT AND STAMINA!! #oeb #hench #traps #backday #monster #kaigreene #swole #modeldog #actordog #beast #petlover #dogsofinstagram #doglover #cutepuppies #cutebulldog #cuteanimals #ilovebulldogs #rarebulldogs #rawfeed #geneticalfreak #cheshirebulldogs #cheshirebulldog #puppylove #bullyworld #abkcdogs #theabkc #abkc #beastmode #beast
Hit up the East Club @xcelfitnessbend this morning for some serious pump wednesday! Here are a few exercises from today’s workout! Also come see me at the Xcel South location this week from 1pm-Close and help me help you get your fitness journey started for only $10!!! .
.
.
#humpday #pumpday #workout #back #backday #fitness #fit #fitspiration #muscle #fitlife #gym #gymlife #instafit #igfitness #flex #exercise #training #bodybuilding #physique #aesthetic #getbig #grow #bulking #gains #fitspo #pnw #bendoregon #xcel #followme
Hit up the East Club @xcelfitnessbend this morning for some serious pump wednesday! Here are a few exercises from today’s workout! Also come see me at the Xcel South location this week from 1pm-Close and help me help you get your fitness journey started for only $10!!! . . . #humpday  #pumpday  #workout  #back  #backday  #fitness  #fit  #fitspiration  #muscle  #fitlife  #gym  #gymlife  #instafit  #igfitness  #flex  #exercise  #training  #bodybuilding  #physique  #aesthetic  #getbig  #grow  #bulking  #gains  #fitspo  #pnw  #bendoregon  #xcel  #followme 
455 rack pull. ..... last week forgot to post.... .
.
.
.
.
.
.#tntakeover #backday #grow #gains @totalnutritionkilleen @5starnutritionforthood 
#pull #hellyes #green #conversecrew #lovethisshit #gymislife💪
☑️La vie s’en suit d’épreuves, de choses parfois toutes aussi inexplicables les unes des autres
👉🏼Life to hardships that can not be explained ☑️On se persuade que la vie que l’on as est celle que l’on as choisis... mais au fond, tout est calculé et tracé par des éléments extérieur
👉🏼You think you've chosen your life, but everything is controlled by its external elements. And no one see it ☑️Mais si tu te posais la question, qui suis-je vraiment ? Qu’est ce que je veux vraiment ? Si tu arrives à trouver la réponse, tu atteindras certainement ce dont tu as toujours rêver.
👉🏼 But if you asked yourself the question, who am I really? What do I really want? If you can find the answer, you will certainly reach what you have always dreamed of.
☑️Cela demande énormément de travaille sur moi, de s’assumer et de ne jamais reculer. #dream #fitness #fitnessmotivation #fitlife #fitlifestyle #fitfam #shoulderworkout #chestworkout #famous #nevergiveup #gymshark #backday #personaltrainer #training #trainharderthanme #hardtraining #tricepsworkout #bicepsworkout #eathealthy #healthylifestyle #fitquote #instafit #fitnessjourney
☑️La vie s’en suit d’épreuves, de choses parfois toutes aussi inexplicables les unes des autres 👉🏼Life to hardships that can not be explained ☑️On se persuade que la vie que l’on as est celle que l’on as choisis... mais au fond, tout est calculé et tracé par des éléments extérieur 👉🏼You think you've chosen your life, but everything is controlled by its external elements. And no one see it ☑️Mais si tu te posais la question, qui suis-je vraiment ? Qu’est ce que je veux vraiment ? Si tu arrives à trouver la réponse, tu atteindras certainement ce dont tu as toujours rêver. 👉🏼 But if you asked yourself the question, who am I really? What do I really want? If you can find the answer, you will certainly reach what you have always dreamed of. ☑️Cela demande énormément de travaille sur moi, de s’assumer et de ne jamais reculer. #dream  #fitness  #fitnessmotivation  #fitlife  #fitlifestyle  #fitfam  #shoulderworkout  #chestworkout  #famous  #nevergiveup  #gymshark  #backday  #personaltrainer  #training  #trainharderthanme  #hardtraining  #tricepsworkout  #bicepsworkout  #eathealthy  #healthylifestyle  #fitquote  #instafit  #fitnessjourney 
I know it’s hump day but I was busy working on my sexy back! 🤣🤣
•
•
•
#muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active #instafit #aesthetics #healthychoices #physique #gains #humpday #backday
Bulking back gains 🔪
#restday
#back #backday has been a struggle for me. Some modest #gains are starting to show. 🤔🙈💪🏻🏋🏻‍♂️ #weightlifting #nutrition #gym #fitness #health
Back day was tough but got it done and even snuck in my hiit workout for the week! #geterdone #fitbodyfusion #backday #thoseshouldersthough 😍
❌#brachial ❌
Du kannst Breite Schultern nur durch breitere Schultern ersetzen ✔ Wer guckt heut noch alles den Kracher zwischen☡ La Bestie Negra und dem weissen Ballett☡
__________________♤__________________
Halbfinale in der Königsklasse , das vorgezogene Finale 🚫 der Fcbayern wird heut sicher mit breiteren Schultern auf Feld gehen als die Madrilenen das steht fest 🔥viel Spass den Rasenballsport Liebhabern heut Abend🔞💪 ❎ #trainharderthanme ❎
__________________♧__________________
#gymwear #booty🍑
#bodybuildingmotivation #diet
#fitspiration #fitnessmodel
#focus #gymlife
#gymshark #gymnastics
#bodybuildinglifestyle
#strength #sweat 
#pushpullgrind #backday  #blackandwhitephoto
#ripped #trizeps  #legdichhinunddrückduarschloch
#inkedmuscle #shredded
#shoulders #workout
#success #calves #flex
#backdrop
#brachial  ❌ Du kannst Breite Schultern nur durch breitere Schultern ersetzen ✔ Wer guckt heut noch alles den Kracher zwischen☡ La Bestie Negra und dem weissen Ballett☡ __________________♤__________________ Halbfinale in der Königsklasse , das vorgezogene Finale 🚫 der Fcbayern wird heut sicher mit breiteren Schultern auf Feld gehen als die Madrilenen das steht fest 🔥viel Spass den Rasenballsport Liebhabern heut Abend🔞💪 ❎ #trainharderthanme  ❎ __________________♧__________________ #gymwear  #booty 🍑 #bodybuildingmotivation  #diet  #fitspiration  #fitnessmodel  #focus  #gymlife  #gymshark  #gymnastics  #bodybuildinglifestyle  #strength  #sweat  #pushpullgrind  #backday  #blackandwhitephoto  #ripped  #trizeps  #legdichhinunddrückduarschloch  #inkedmuscle  #shredded  #shoulders  #workout  #success  #calves  #flex  #backdrop 
Burning at Thursday night. It's my back day.
Tried a new gym right next to my house during my vacation from work.
휴가때 할거없음 헬스장이지👍
#bodybuilding #workout #fitnessmodel #model #modeling #gym #Canada #canadian #korea #seoul #korean #koreanman #koreanmen #muscles #운동 #헬스장 #서울 #외국인 #한국 #한국인 #한국남자 #근육 #모델 #피트니스모델 #헬스 #외국인모델 #backday #nightworkout
Started incorporating more giant sets into my workouts. I feel much more muscle endurance and strength gains. Shoutout to @gwknight82 for the workouts.
📹 @ryan_grasser •
•
•
#fit #fitness #giantsets #igdaily #instagood #love #backday #progress #personaltraining #jacksonville #baileys
killed my shoulders today w/ my bestie @kween.blair 💪🏽 #bouldershoulders
Focus. Feel every rep. Make every set count. If you quiet, quiet for 1 sec. an then start again. #leanmuscle #ifbb #motivation #harryjohnsonfitnessteam #fitfam #backworkout #backday #lifestyle #transformyourbody
MUSCLE FUN FACTS 💪💪 The largest muscle in the body is the gluteus maximus 🍑🍑🍑 Muscles are attached to bones by tendons

Your busiest muscles are those controlling eye movements👀

If muscle strength is regarded as the ability to use force on something then your jaw muscle (masseter) is the strongest muscle you have. 》》
#TheRealRunner #TheRealTorque #traindifferent #trainbetter #isokineticresistance #sportsperformance #homegym #realfitequip #knowledgeispower #muscles #glutes #eyes #sight #muscleforce #bicep #hamstring #lat #pecs #forearmplank #calves #quads #legday #chestday #backday #shoulderworkout
MUSCLE FUN FACTS 💪💪 The largest muscle in the body is the gluteus maximus 🍑🍑🍑 Muscles are attached to bones by tendons Your busiest muscles are those controlling eye movements👀 If muscle strength is regarded as the ability to use force on something then your jaw muscle (masseter) is the strongest muscle you have. 》》 #TheRealRunner  #TheRealTorque  #traindifferent  #trainbetter  #isokineticresistance  #sportsperformance  #homegym  #realfitequip  #knowledgeispower  #muscles  #glutes  #eyes  #sight  #muscleforce  #bicep  #hamstring  #lat  #pecs  #forearmplank  #calves  #quads  #legday  #chestday  #backday  #shoulderworkout 
Today is BACK day!!! #backday What are your favorite back exercises? Rows and pull downs have been a regular part of my routine. #pulldowns #rows #shrugs #cablerows #deads #deadlifts
💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️ #gym #backday
💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️ #gym  #backday 
6 months apart, not that much of a difference but I haven’t been focusing on my back either 😜 still nice to see the comparison
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 Song: Still Falling For You by Ellie Goulding
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 made it in Adobe After Effects
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #backworkout #lunges #gym #girlswholift #love #legday #backday #xxlnutrition #adobeaftereffects #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitnessjourney #fit #workoutvideo #flexingladies #gains #glutes #hardbody #motivation #outfit #physique #transformation #body #lifestyle #squats @fit @xxlnutrition @bodylabnl @nike
6 months apart, not that much of a difference but I haven’t been focusing on my back either 😜 still nice to see the comparison ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Song: Still Falling For You by Ellie Goulding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 made it in Adobe After Effects ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #backworkout  #lunges  #gym  #girlswholift  #love  #legday  #backday  #xxlnutrition  #adobeaftereffects  #aesthetics  #bikinifitness  #bodybuilding  #sportlife  #fashion  #fitspo  #fitnessjourney  #fit  #workoutvideo  #flexingladies  #gains  #glutes  #hardbody  #motivation  #outfit  #physique  #transformation  #body  #lifestyle  #squats  @fit @xxlnutrition @bodylabnl @nike
Back Attack! 🏋🏽‍♀️ _____________________________________________________________
WHY IS BACK TRAINING IMPORTANT? 
Your back muscles are involved in just about every activity you do each day, from the moment you wake up til you close your eyes. For instance, Most of us sit all day long at work or drive for hours or sit in class or even how we use our phone too. Our shoulders tend to roll forward. Its important to train your back muscles for good posture, and that they're strong enough to handle all that work. 
I don’t have the proper posture all the time for I am too busy to notice or should I say I’m not really bothered about my posture. However, I make sure that I incorporate Back workout on my weekly workout schedule atleast 2x per week. I have 1 day for Heavy set and 1 day for mobilization and light set. Makes my back muscle remember to keep it upright most of the time. #musclememory 😆
Also, Make sure you take care of your spine and your body! I’m so glad I have found @drmeccafayad to help me fix my problems and adjust what needs to be adjusted on my spine. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#backworkout #backattack #backday #pullups #gymmotivation #fitness #fitnessmotivation #fitgirls #fitfam #fitspo #fitnessjourney #fitnesslifestyle #gymrat #igfitness #instafit #instafitness #igfit #fitspiration #girlswholift #weightlifting #igers #yeggers #yeg #yegfitness #squats #bootyfordays #legs #AFroper @bossfitgirls @bossgirlscertified @fitgirlsguide @girlswholift @nikewomen @underarmourwomen @anytimefitnessroper @anytimefitnessyeg @yegfitness
Back Attack! 🏋🏽‍♀️ _____________________________________________________________ WHY IS BACK TRAINING IMPORTANT? Your back muscles are involved in just about every activity you do each day, from the moment you wake up til you close your eyes. For instance, Most of us sit all day long at work or drive for hours or sit in class or even how we use our phone too. Our shoulders tend to roll forward. Its important to train your back muscles for good posture, and that they're strong enough to handle all that work. I don’t have the proper posture all the time for I am too busy to notice or should I say I’m not really bothered about my posture. However, I make sure that I incorporate Back workout on my weekly workout schedule atleast 2x per week. I have 1 day for Heavy set and 1 day for mobilization and light set. Makes my back muscle remember to keep it upright most of the time. #musclememory  😆 Also, Make sure you take care of your spine and your body! I’m so glad I have found @drmeccafayad to help me fix my problems and adjust what needs to be adjusted on my spine. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #backworkout  #backattack  #backday  #pullups  #gymmotivation  #fitness  #fitnessmotivation  #fitgirls  #fitfam  #fitspo  #fitnessjourney  #fitnesslifestyle  #gymrat  #igfitness  #instafit  #instafitness  #igfit  #fitspiration  #girlswholift  #weightlifting  #igers  #yeggers  #yeg  #yegfitness  #squats  #bootyfordays  #legs  #AFroper  @bossfitgirls @bossgirlscertified @fitgirlsguide @girlswholift @nikewomen @underarmourwomen @anytimefitnessroper @anytimefitnessyeg @yegfitness
Focused more on my set up today but managed to work up to a 4x3 at 180 today! #deadlift #backday #workout #powerlifting #grow #snapfitness
It’s fixin to go down. Dead’s and back. Hopefully I can do it this week without nearly taking off a finger like last week. .
#kagedmuscle #kagedmusclesupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #musclebuilding #grip #griptraining #weightlifting #weighttraining #transformation #deadlift #deadlifts #backday #fb
Formen på 78kg efter ett dunder ryggpass 👊🏽 glöm ej att vara med på tävlingen med @pandyprotein, allt som krävs är att kommentera på mitt förra inlägg och följa @pandyprotein och @siskovicc 
______________________________________________
#pandy #pandyprotein #elixirfitness #proteincandy #backday #alphaleteathletics 📸 @rasmusgraffton
Formen på 78kg efter ett dunder ryggpass 👊🏽 glöm ej att vara med på tävlingen med @pandyprotein, allt som krävs är att kommentera på mitt förra inlägg och följa @pandyprotein och @siskovicc ______________________________________________ #pandy  #pandyprotein  #elixirfitness  #proteincandy  #backday  #alphaleteathletics  📸 @rasmusgraffton
Bonne séance dos dans l'ensemble malgré des maux de gorge et le nez bouché xD 💪
#backday #muscu #musculation #fitness #onlacherien #training #💪
Look Alive keeping us going during gym time! Also don’t forget to Look Fresh with GymSquad!
-
Visit www.gymsquad.co.uk today and use the code - ‘GYMSQUAD20’ to receive 20% off all orders!
-
#fitnessgear #fitnessgoals #fitnessjourney
#doyouevenlift #streetwearaddicts #streetweartees #gymclothes #fitapparel #justfitguys #fitx #physiquefreak #backDay #TrainHard #GetStrong #deadlift #powerlifting #bodyengineers #simplyshredded #strengthcoach #beforeandafter #transformationtuesday #weightlosstransformation #shredded #gymflow #big #outfitgrid #whatiwore #gymnasticsshoutouts #flexible_people #music
Look Alive keeping us going during gym time! Also don’t forget to Look Fresh with GymSquad! - Visit www.gymsquad.co.uk today and use the code - ‘GYMSQUAD20’ to receive 20% off all orders! - #fitnessgear  #fitnessgoals  #fitnessjourney  #doyouevenlift  #streetwearaddicts  #streetweartees  #gymclothes  #fitapparel  #justfitguys  #fitx  #physiquefreak  #backDay  #TrainHard  #GetStrong  #deadlift  #powerlifting  #bodyengineers  #simplyshredded  #strengthcoach  #beforeandafter  #transformationtuesday  #weightlosstransformation  #shredded  #gymflow  #big  #outfitgrid  #whatiwore  #gymnasticsshoutouts  #flexible_people  #music 
Today was chest and back day. Not going to lie I struggled really bad to complete and ended up cutting it short and just going for a 10 minute  run in the treadmill.  I am going to soldier on and do the upper body work out in the home guide later! #bodybymg #bodybymgbabes #chestday #backday #homeguide #fitness #gym #workout
Found a hidden mirror to sneak some selfies in @clubmetrophillipsburg 💪🏼 today was back dayyyy but it’s also humpday soooo I got my BACKside too 😉. Shirt, hat, and bag all from the one and only @supportmilitarymuscle use code ashleykiyo10 for a discount!💥
.
.
.
#bestday #backday #workout #fitness #exercise #bodybuilding #physique #ifbb #ifbbpro #ifbbbikini #girlswholift #muscle #militarymuscle #athlete #health #nutrition #clubmetro #humpday #booty🍑 #armyvet #dadhat
Found a hidden mirror to sneak some selfies in @clubmetrophillipsburg 💪🏼 today was back dayyyy but it’s also humpday soooo I got my BACKside too 😉. Shirt, hat, and bag all from the one and only @supportmilitarymuscle use code ashleykiyo10 for a discount!💥 . . . #bestday  #backday  #workout  #fitness  #exercise  #bodybuilding  #physique  #ifbb  #ifbbpro  #ifbbbikini  #girlswholift  #muscle  #militarymuscle  #athlete  #health  #nutrition  #clubmetro  #humpday  #booty 🍑 #armyvet  #dadhat 
Absolute shoulder burnout in this mornings session 💪🏼🔥 I love training shoulders almost as much as I love back day 🙌🏻 this is only half of the exercises from today’s session but I always aim for 12-15 reps on each exercise and repeat 3/4 times 👊🏻
Shoulder press - 12/15 reps X 3 (up the weight with each set if you can)
Single shoulder press - 12 reps each side x 3 (again up the weight with each set if you can)
Seated shoulder flys - 12/15 reps x 3
Standing shoulder flys - 12/15 reps x 3 (watch the struggle at the end 😂🙈) Sports bra @sportfxcosmetics leggings @neuapparel
Absolute shoulder burnout in this mornings session 💪🏼🔥 I love training shoulders almost as much as I love back day 🙌🏻 this is only half of the exercises from today’s session but I always aim for 12-15 reps on each exercise and repeat 3/4 times 👊🏻 Shoulder press - 12/15 reps X 3 (up the weight with each set if you can) Single shoulder press - 12 reps each side x 3 (again up the weight with each set if you can) Seated shoulder flys - 12/15 reps x 3 Standing shoulder flys - 12/15 reps x 3 (watch the struggle at the end 😂🙈) Sports bra @sportfxcosmetics leggings @neuapparel
Had a really good last back session before Holiday, full workout going live on my channel later! Decided to switch things up abit and give this a go definitely gonna rotate it in more!
.
.
.
.
#gym #workout #bodybuilding  #instafit #training #fit #fitness #follow #dieting #weight #fitfam #weightloss #wednesday #dedication #success #exercise #selfie #igfit #progress #backday #supplements #performance  #motivated #motivation #dedication  #inspire #video #instagood #love #gymlife
Had a really good last back session before Holiday, full workout going live on my channel later! Decided to switch things up abit and give this a go definitely gonna rotate it in more! . . . . #gym  #workout  #bodybuilding  #instafit  #training  #fit  #fitness  #follow  #dieting  #weight  #fitfam  #weightloss  #wednesday  #dedication  #success  #exercise  #selfie  #igfit  #progress  #backday  #supplements  #performance   #motivated  #motivation  #dedication   #inspire  #video  #instagood  #love  #gymlife 
What’s normal 🤔
What’s normal 🤔
You can bet your bottom dollar I did NOT want to work out today. Chest and bi’s from Monday had me up all night sore as sore can get, and my youngest was coughing all night. So I got about four hours of sleep. But here I am, showing up! Time to shred my back! Have I ever mentioned how much. I hate lifting at the YMCA? Because I hate lifting at the YMCA. Lol #backday #fitness #teamnosleep #showup #motivation #followme #humpday #life #momlife #momswholift #30poundstogo #shred #lift #girlswholift #follow
You can bet your bottom dollar I did NOT want to work out today. Chest and bi’s from Monday had me up all night sore as sore can get, and my youngest was coughing all night. So I got about four hours of sleep. But here I am, showing up! Time to shred my back! Have I ever mentioned how much. I hate lifting at the YMCA? Because I hate lifting at the YMCA. Lol #backday  #fitness  #teamnosleep  #showup  #motivation  #followme  #humpday  #life  #momlife  #momswholift  #30poundstogo  #shred  #lift  #girlswholift  #follow 
Fun at work! Rodney always gives his all in every workout! He’s lost over 10 pounds and nearly 5% body fat since starting training 💪🏼 #iam10fit #10fitness #springfieldmo #personaltrainer #personaltraining #backday #sled #sledrows #fitfam #fitnessmotivation #motivation
My favorite day other than leg day is back day! 💕
Here are some great exercises that’ll target different areas of your back.
What are your favorite back workouts?
💪🏽😜
Swipe ⏩
1️⃣Bent-over row
4 sets x 12 reps
2️⃣Standing lat push downs
4 sets x 12 reps
My favorite day other than leg day is back day! 💕 Here are some great exercises that’ll target different areas of your back. What are your favorite back workouts? 💪🏽😜 Swipe ⏩ 1️⃣Bent-over row 4 sets x 12 reps 2️⃣Standing lat push downs 4 sets x 12 reps
little sore from yesterday workout. Did 3 set with 3 reps my maximum weight and 3-5reps with 90-95% of max. ( old photo )☆☆☆.
*
*
* 
#Styrkelyft #Strongman #Powerlifting #rawpowerlifting #gymlife #ironaddict #dreambigger #aldriggeupp #aldrigvila #tränahårthållkäft #backday #deadlift #biceps
¡¡¡Hey!!!! Tú que lees esto. ¡¡ Si, tú !! Se que eres autentic@  y confío plenamente en tu potencial.
Se que eres competente y puedes desarrollar tu proceso en forma eficaz.
Tambien se que eres humilde aceptandote como eres en el momento actual del proceso pero superandote cada dia más. Evitas los juicios, tienes una mente abierta a aprender y mejorar cada día, Eres proactivamente flexible con una capacidad de aprendizaje y desaprendizaje increible y tienes la capacidad para  accionar y gestionar el progreso en tu vida y por eso creo en ti. 
Eres imparable. 
Keep On Rocking.
Asesorada en progreso @teffatevez
Asesorias 3175133892 whatsapp. .
.
.
.

#physique #bodybuilder #shredded #fitnessmotivation #fitnesslifestyle  #fitfam #fitlife #like4follow #likeforfollow #likeme #instagood #healthylifestyle #cardio #exercise #getfit #trainingday #nopainnogain #bodyfitness #instaboys #girl #muscles #muscle #chest #back #backday #shoulders #triceps #modeling #workoutmotivation #igfitness
¡¡¡Hey!!!! Tú que lees esto. ¡¡ Si, tú !! Se que eres autentic@ y confío plenamente en tu potencial. Se que eres competente y puedes desarrollar tu proceso en forma eficaz. Tambien se que eres humilde aceptandote como eres en el momento actual del proceso pero superandote cada dia más. Evitas los juicios, tienes una mente abierta a aprender y mejorar cada día, Eres proactivamente flexible con una capacidad de aprendizaje y desaprendizaje increible y tienes la capacidad para accionar y gestionar el progreso en tu vida y por eso creo en ti. Eres imparable. Keep On Rocking. Asesorada en progreso @teffatevez Asesorias 3175133892 whatsapp. . . . . #physique  #bodybuilder  #shredded  #fitnessmotivation  #fitnesslifestyle   #fitfam  #fitlife  #like4follow  #likeforfollow  #likeme  #instagood  #healthylifestyle  #cardio  #exercise  #getfit  #trainingday  #nopainnogain  #bodyfitness  #instaboys  #girl  #muscles  #muscle  #chest  #back  #backday  #shoulders  #triceps  #modeling  #workoutmotivation  #igfitness