an online Instagram web viewer

#backbend medias

Photos

Un poco de lo que fue la jornada "Viviendo  el presente" en Cuenca junto a @familiayogacuenca , una clase de yoga y aceites esenciales enfocada en soltar el pasado y abrirse plenamente a la experiencia de la vida en el ahora.

Es hermoso aprender de ustedes, compañeros yogis y poder compartir un poquito de mí en cada palabra, en cada asana, en cada respiración. Lo hago desde el alma.

Al final todos llevaron sus aceites esenciales de lima para mantener esa energía y motivación y degustamos té de canela con aceite esencial de naranja. ¡Deli! 😍

#yoga #yogalover #yogis #yogisofig #yogisofinstagram #ecuador #ec #urdhvadhanurasana #backbend #arcos #openedtothegrace #openupyourheart #abretucorazón #desapego #siempreeshoy
Un poco de lo que fue la jornada "Viviendo el presente" en Cuenca junto a @familiayogacuenca , una clase de yoga y aceites esenciales enfocada en soltar el pasado y abrirse plenamente a la experiencia de la vida en el ahora. Es hermoso aprender de ustedes, compañeros yogis y poder compartir un poquito de mí en cada palabra, en cada asana, en cada respiración. Lo hago desde el alma. Al final todos llevaron sus aceites esenciales de lima para mantener esa energía y motivación y degustamos té de canela con aceite esencial de naranja. ¡Deli! 😍 #yoga  #yogalover  #yogis  #yogisofig  #yogisofinstagram  #ecuador  #ec  #urdhvadhanurasana  #backbend  #arcos  #openedtothegrace  #openupyourheart  #abretucorazón  #desapego  #siempreeshoy 
And here’s the vid for 🧚🏻‍♀️💥🗝
Day 22 #OpenSesame with @cyogalab 
we have #Anuvittasana 🗝💥🧚🏻‍♀️
.
Since I’m one of them peeps who fear dropping back I’ve followed Carmen modification and did my #standingbackbend at the wall focusing mainly on engaging my legs and opening the shoulders. .
#homepractice #backbend
And here’s the vid for 🧚🏻‍♀️💥🗝 Day 22 #OpenSesame  with @cyogalab we have #Anuvittasana  🗝💥🧚🏻‍♀️ . Since I’m one of them peeps who fear dropping back I’ve followed Carmen modification and did my #standingbackbend  at the wall focusing mainly on engaging my legs and opening the shoulders. . #homepractice  #backbend 
A little yoga spam coming up for catch up for #opensesame with @cyogalab.
(Sorry for the multiple posts but you know IG doesn’t let you do multiple photos if they are different shapes. 😐) Anyway....
Today is Day 22 (earth day!): #anuvittasana the #standingbackbend!  Another one I had posted a couple months ago and see a bit of improvement! 👏🏼👏🏼👏🏼 .
And then throwing all the way back to day 5– (i just realized I skipped that day, but hey, opportunity for backbend themed post): #lotus in #ustrasana variant. .
It doesn't look like much, but boy was that hard. balancing on the knee caps in lotus was hard enough and then throwing in the backbend was like 😰. Definitely not just as simple as lotus + camel.  The balance/combo adds a whole other dimension.
A little yoga spam coming up for catch up for #opensesame  with @cyogalab. (Sorry for the multiple posts but you know IG doesn’t let you do multiple photos if they are different shapes. 😐) Anyway.... Today is Day 22 (earth day!): #anuvittasana  the #standingbackbend ! Another one I had posted a couple months ago and see a bit of improvement! 👏🏼👏🏼👏🏼 . And then throwing all the way back to day 5– (i just realized I skipped that day, but hey, opportunity for backbend themed post): #lotus  in #ustrasana  variant. . It doesn't look like much, but boy was that hard. balancing on the knee caps in lotus was hard enough and then throwing in the backbend was like 😰. Definitely not just as simple as lotus + camel. The balance/combo adds a whole other dimension.
#Repost @joetherapy (@get_repost)
・・・
Trap Release [Gym Edition💪]
-
This one is a doozie and as in doozie I mean it hurts real good! You need a barbell and some weights for this one so give it a go the next time you’re at the gym.
-
👋Here’s how to perform the trap release!
-
1️⃣ Find a squat rack and place the bar around shoulder level.
2️⃣ Make sure to put enough weight on the bar so it doesn’t move because if you don’t you’ll knock the bar over and look silly.
3️⃣ Stand underneath the bar so the barbell is over the traps.
4️⃣ Press up while looking straight ahead. 
5️⃣ Slowly tilt your head to the side.
-
☝️Tag a friend how has tight shoulders!
-
#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #backbend #rotatorcuff #shoulderpress #benchpress #pushup #shoulderday #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #pecs #assessment
#Repost  @joetherapy (@get_repost) ・・・ Trap Release [Gym Edition💪] - This one is a doozie and as in doozie I mean it hurts real good! You need a barbell and some weights for this one so give it a go the next time you’re at the gym. - 👋Here’s how to perform the trap release! - 1️⃣ Find a squat rack and place the bar around shoulder level. 2️⃣ Make sure to put enough weight on the bar so it doesn’t move because if you don’t you’ll knock the bar over and look silly. 3️⃣ Stand underneath the bar so the barbell is over the traps. 4️⃣ Press up while looking straight ahead. 5️⃣ Slowly tilt your head to the side. - ☝️Tag a friend how has tight shoulders! - #joetherapy  #lifting  #warmup  #strengthandconditioning  #bodybuilding  #crossfit  #backbend  #rotatorcuff  #shoulderpress  #benchpress  #pushup  #shoulderday  #stretch  #flexible  #prehab  #rehab  #massage  #physio  #fitness  #chiro  #fitspo  #fitfam  #healthy  #injury  #yoga  #powerlifting  #legday  #pecs  #assessment 
Nightly Backbending
🌸
🌸
🌸
🌸
#backbend #stretchitapp #blackandwhitephoto #flexibility
@yogaloveguru post today! by @jl.yoga
.

This is an advanced pose! Test out your forearm wheel to see if you’re ready for this pose (from forearm wheel walk your hands towards your feet, walk feet up wall or onto blocks and breathe - if this is not comfortable, work on this posture before moving deeper)
.
PRE-REQ: Forearmwheel
WARM-UP: Cobra, extended puppy, anjaneyasana
.
PART I: START here
- Start in a wheel pose and then walk down to forearms (as close as possible to your feet)
- Walk your feet up onto blocks (or chair against a wall)
- Practice lifting your head! Don’t let your head drop.
- Eyes should be looking at the blocks (practice lifting your eyes towards your feet)
.
PART II: FEET TO HEAD
- Wiggle your forearms forward (as close as you can to the blocks)
- Walk feet up blocks
- Look up and take feet to head (one at a time)
- When you feel more comfortable take both feet to head - keep gaze up
.
PART III: KICK UP
- Find 3 legged dolphin pose
- Kick your feet up to the wall
- Same steps as before
- Flexibility practice: Walk your feet up the wall and practice straightening legs without dropping your head (the higher you walk your legs up, the easier)
.
Take your time learning and don’t forget to breathe! It’s not so much about the aesthetics or final pose even, just aim to feel something new - that aha moment and all will come! .

Follow @yogaloveguru for daily yoga inspiration!
.#yoga #chinstand #backbend #scorpion #balance #strength #flexibility 
#partneryoga #explore #igfit #balancetraining #fitspiration #yogaoffthemat #movement #yoga #fitfam #health #yogafoodlove #yogi #yogadaily #yogaholic #yogaeverywhere #veganlifestyle
@yogaloveguru post today! by @jl.yoga . This is an advanced pose! Test out your forearm wheel to see if you’re ready for this pose (from forearm wheel walk your hands towards your feet, walk feet up wall or onto blocks and breathe - if this is not comfortable, work on this posture before moving deeper) . PRE-REQ: Forearmwheel WARM-UP: Cobra, extended puppy, anjaneyasana . PART I: START here - Start in a wheel pose and then walk down to forearms (as close as possible to your feet) - Walk your feet up onto blocks (or chair against a wall) - Practice lifting your head! Don’t let your head drop. - Eyes should be looking at the blocks (practice lifting your eyes towards your feet) .
PART II: FEET TO HEAD - Wiggle your forearms forward (as close as you can to the blocks) - Walk feet up blocks - Look up and take feet to head (one at a time) - When you feel more comfortable take both feet to head - keep gaze up . PART III: KICK UP - Find 3 legged dolphin pose - Kick your feet up to the wall - Same steps as before - Flexibility practice: Walk your feet up the wall and practice straightening legs without dropping your head (the higher you walk your legs up, the easier) . Take your time learning and don’t forget to breathe! It’s not so much about the aesthetics or final pose even, just aim to feel something new - that aha moment and all will come! . Follow @yogaloveguru for daily yoga inspiration! .#yoga  #chinstand  #backbend  #scorpion  #balance  #strength  #flexibility  #partneryoga  #explore  #igfit  #balancetraining  #fitspiration  #yogaoffthemat  #movement  #yoga  #fitfam  #health  #yogafoodlove  #yogi  #yogadaily  #yogaholic  #yogaeverywhere  #veganlifestyle 
I got home tonight after the second long rough shift in a row and I just wanted to go to bed but I decided to practice instead. I’m happy I did. Recordings act as a teacher in my home practice, back-bending has always been one of my bigger challenges and for as long as I’ve known I’ve always hated this position. I’m going to add these poses into my daily practice to compare in the next few weeks. #yogaeverydamnday #backbend @elevationjunkie82
I got home tonight after the second long rough shift in a row and I just wanted to go to bed but I decided to practice instead. I’m happy I did. Recordings act as a teacher in my home practice, back-bending has always been one of my bigger challenges and for as long as I’ve known I’ve always hated this position. I’m going to add these poses into my daily practice to compare in the next few weeks. #yogaeverydamnday  #backbend  @elevationjunkie82
Seriously prefer this variation of puppy pose. I always get a deeper stretch! #Yoga #Stretch #PuppyPose #LotusPose #Shoulders #Backbend #Yogi #BedroomYoga #Variation #YogaPose #DontRememberTheSong
Oh man this was hard. Keeping that front leg straight and the flip grip nearly killed me 🤣🤣 jk .
I just fell out more times than I care to admit 😂😂
.
Night friends. 😘
.
#backbend #heartopener #yogisofig #flipgrip #asanas #bnwphotography #bnwmood #yogalove #yogaforlife #yogafitness #yogaposes #findingbalance #nightimeyoga #anytimeyoga
Revising this Lil skill. Determined to make it better at some point in life. #bridge in 8" #pleasershoes is not the easiest thing to do yo. But is better in these new #skantypants by @cleothehurricane /@cleosrocknpole_online

Shout to my little #polepixie @kristasmells in the background.

#poledancersofinstagram #unitedbysexy
#floorglory #StripperSunday #poledancer #pdshoulderroll #minneapolis #minnesota #floorwork #beaknockout #pdexorcist #backbend #pdbridge #flexibility.
Revising this Lil skill. Determined to make it better at some point in life. #bridge  in 8" #pleasershoes  is not the easiest thing to do yo. But is better in these new #skantypants  by @cleothehurricane /@cleosrocknpole_online Shout to my little #polepixie  @kristasmells in the background. #poledancersofinstagram  #unitedbysexy  #floorglory  #StripperSunday  #poledancer  #pdshoulderroll  #minneapolis  #minnesota  #floorwork  #beaknockout  #pdexorcist  #backbend  #pdbridge  #flexibility .
Guess what guys?! I just landed in Hawaii!......Again! This back bendy photo was taken in Maui last month, but right now I’m currently on the Big Island. I came here all alone and am going to a vegan retreat. It’s gonna be a fun week!
Guess what guys?! I just landed in Hawaii!......Again! This back bendy photo was taken in Maui last month, but right now I’m currently on the Big Island. I came here all alone and am going to a vegan retreat. It’s gonna be a fun week!
Happy earth day🌾🌞 I can't explain how happy I am that the sun is shining again! This weekend I connected with nature by doing sun salutations and flowing in the field.. what a magical experience! I practiced a sound meditation, closing my eyes and tuning into the sounds of nature around me. Tranquil, peaceful and so grateful🙏 Mother Nature you have my heart💗

#earthday #happyearthday #yoga #sunsetyoga #appreciate #natureappreciation #grateful #yogini #backbend #yogalove #yogaeverydamnday #namaste #lovenature #sunset #yogalife
Happy earth day🌾🌞 I can't explain how happy I am that the sun is shining again! This weekend I connected with nature by doing sun salutations and flowing in the field.. what a magical experience! I practiced a sound meditation, closing my eyes and tuning into the sounds of nature around me. Tranquil, peaceful and so grateful🙏 Mother Nature you have my heart💗 #earthday  #happyearthday  #yoga  #sunsetyoga  #appreciate  #natureappreciation  #grateful  #yogini  #backbend  #yogalove  #yogaeverydamnday  #namaste  #lovenature  #sunset  #yogalife 
#OpenSesame Days 5 and 21
#Padmasana in #Ustrasana variant
#LotusLegs in #CamelPose
#Anuvittasana #StandingBackbend
.
.
I have not had a #backbend practice for over a month due to injury, so tonight was tough.
.
I practiced the camel lotus leg bend at #paulthewall and tried it with a right leg first lotus and then left leg first lotus.  My right sit bone is healing but I felt the pain in the buttock down to my thigh with the left leg first lotus bend at the wall when pushing the hips forward and the sternum upwards. Crazy me attempted this lotus leg backbend without the wall and found it was impossible to move the hands behind to shift the hips forward, so I gave up on being wonder woman tonight.
.
I warmed my standing backbend at the wall and then practiced it with feet together (my normal mode) and then feet hips distance apart for the #dropback . It took me a long time before I believed my wrists and arms could support my drop to the ground.
.
.
@cyogalab
#OpenSesame  Days 5 and 21 #Padmasana  in #Ustrasana  variant #LotusLegs  in #CamelPose  #Anuvittasana  #StandingBackbend  . . I have not had a #backbend  practice for over a month due to injury, so tonight was tough. . I practiced the camel lotus leg bend at #paulthewall  and tried it with a right leg first lotus and then left leg first lotus. My right sit bone is healing but I felt the pain in the buttock down to my thigh with the left leg first lotus bend at the wall when pushing the hips forward and the sternum upwards. Crazy me attempted this lotus leg backbend without the wall and found it was impossible to move the hands behind to shift the hips forward, so I gave up on being wonder woman tonight. . I warmed my standing backbend at the wall and then practiced it with feet together (my normal mode) and then feet hips distance apart for the #dropback  . It took me a long time before I believed my wrists and arms could support my drop to the ground. . . @cyogalab
Life is not about making an income, it’s about making an impact 😝✌🏼 every single day you will make an impact on the world, but it’s up to you if it’s a positive or negative one.
Life is not about making an income, it’s about making an impact 😝✌🏼 every single day you will make an impact on the world, but it’s up to you if it’s a positive or negative one.
#yoga #yogi #yogife #yogini  #yogalove  #yogimom  #yogamom #yogamama #yogamotivation #aletramentomaterno #raveway #backbend #forwardfold #asana #headstand #yogaflow  @leighyogipilot Thanks for the top! Guess now I got a very special apparel sponsor 😊
"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself." 🐪
@yoga.diaries_
.
.
.
.
#ustrasana #camelpose #yoga #yogagram #yogainspiration #healthymind #yogaeverydamnday #yogalife #yogini #yogadaily #yogachallenge #myjourneywithyoga #yogaasana #beginneryoga #backbend #yogapose #yogafit #yogalove #yogagirl #yogaeverywhere #yogaeveryday #yogapractice #yogajourney #igyoga #instayoga #yogaart
"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself." 🐪 @yoga.diaries_ . . . . #ustrasana  #camelpose  #yoga  #yogagram  #yogainspiration  #healthymind  #yogaeverydamnday  #yogalife  #yogini  #yogadaily  #yogachallenge  #myjourneywithyoga  #yogaasana  #beginneryoga  #backbend  #yogapose  #yogafit  #yogalove  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogapractice  #yogajourney  #igyoga  #instayoga  #yogaart 
“I have amazing news for you. Man is not alone on this planet. He is part of a community, upon which he depends absolutely.”
-Daniel Quinn, Ishmael: An Adventure of the Mind and Spirit • • • 
Happy Earth Day! May we be worthy of Her! • • •
•
•
•
#earthday #backbend #openhearted #heartopener #urdhvadhanurasana #wheelpose #upwardbowpose #upwardbow #ashtangi #yoga #bodymind #yogasana #ashtanga #fortheloveofyoga #ashtangayoga
🧚🏻‍♀️💥🗝
Day 22 #OpenSesame with @cyogalab 
we have #Anuvittasana 🗝💥🧚🏻‍♀️
.
Since I’m one of them peeps who fear dropping back I’ve followed Carmen modification and did my #standingbackbend at the wall focusing mainly on engaging my legs and opening the shoulders. .
#homepractice #backbend
🧚🏻‍♀️💥🗝 Day 22 #OpenSesame  with @cyogalab we have #Anuvittasana  🗝💥🧚🏻‍♀️ . Since I’m one of them peeps who fear dropping back I’ve followed Carmen modification and did my #standingbackbend  at the wall focusing mainly on engaging my legs and opening the shoulders. . #homepractice  #backbend 
So stoked to announce the winner of the #yatribechallenge is @caroleyogala she posted each day with great postures and inspiring comments and guidance! Big thanks to everyone that participated and posted, it was so cool to see everyone’s practice🧘‍♂️ can’t wait to do it again. 
I had so much fun co hosting with 
@arifishmama
@smashletics
@sharasklar
 Big thanks to all of our sponsors!
@yogiapproved 
@yogabodyfitness
@namastefitlife 
@yolohayoga 
#yogiapproved #backbend #urdhvadhanurasana
So stoked to announce the winner of the #yatribechallenge  is @caroleyogala she posted each day with great postures and inspiring comments and guidance! Big thanks to everyone that participated and posted, it was so cool to see everyone’s practice🧘‍♂️ can’t wait to do it again. I had so much fun co hosting with @arifishmama @smashletics @sharasklar Big thanks to all of our sponsors! @yogiapproved @yogabodyfitness @namastefitlife @yolohayoga #yogiapproved  #backbend  #urdhvadhanurasana 
I had the BEST time doing upside down things in aerial at Twisted Yoga. In fact, so much fun I had to get the 2 week pass👌. And it's always fun to randomly see not one friendly face, but TWO at once. Good stuff, good stuff.. @kymleeisawesome #yoga #twistedyoga #yogastudio #aerial #aerialyoga #yogaclass #postyogaclass #yogatrapeze #backbend #backbendpractice #backbendprogress #yogabackbend #heartopeners #heartopener #tempeyoga #tempeyogi #yogiartist #yogisofig #yogisofinstagram #azyogi #yogi #yogini #homeyoga #homepractice
I had the BEST time doing upside down things in aerial at Twisted Yoga. In fact, so much fun I had to get the 2 week pass👌. And it's always fun to randomly see not one friendly face, but TWO at once. Good stuff, good stuff.. @kymleeisawesome #yoga  #twistedyoga  #yogastudio  #aerial  #aerialyoga  #yogaclass  #postyogaclass  #yogatrapeze  #backbend  #backbendpractice  #backbendprogress  #yogabackbend  #heartopeners  #heartopener  #tempeyoga  #tempeyogi  #yogiartist  #yogisofig  #yogisofinstagram  #azyogi  #yogi  #yogini  #homeyoga  #homepractice 
💥🗝Day2️⃣2️⃣ of #opensesame hosted by @cyogalab #anuvittasana or standing #backbend "If nothing ever changed, there'd be no butterflies." #yogaeverydamnday #yogachallenge #yogainspiration #yogajourney #wearebgy
#MonNThursBackBend ❤️ I can’t explain how good it feel after good heart opening practice
.
.
My beautiful tie dyed outfits from @dnita.leggings ❤️ They are sponsoring my new challenge in May. Hope you can join us.
.
Awesome backbend crew @bohemigirl @yogade @jeminajakin  @omniyogagirl @yoga_whisperer @popsterivy @__sil_06  @linachristianto @wendyw888  @aerial_delights @56living_healthy
.
We are practicing backbend 2 days a week. Join us ❤️ let’s get bendy.
.

#yoga #yogaprogress #yogapractice #backbend #heartopening 
#yogamom #wheelpose
#MonNThursBackBend  ❤️ I can’t explain how good it feel after good heart opening practice . . My beautiful tie dyed outfits from @dnita.leggings ❤️ They are sponsoring my new challenge in May. Hope you can join us. . Awesome backbend crew @bohemigirl @yogade @jeminajakin @omniyogagirl @yoga_whisperer @popsterivy @__sil_06 @linachristianto @wendyw888 @aerial_delights @56living_healthy . We are practicing backbend 2 days a week. Join us ❤️ let’s get bendy. . #yoga  #yogaprogress  #yogapractice  #backbend  #heartopening  #yogamom  #wheelpose 
Day 1 #stripdownasanas5 #heartopener #lowlunge #backbend #sundaybumday🍑🍑🍑 Hosted by @sultryabyss @in.ecstatic.motion @kalimahal @jennyg2bfit @black_swan74 @yogicbynature @nacktyoginerd @openheartscanunite @mama.bear.cakess @makeyourmagichappen Sponsored by @karmicfox @nicow56 @yeskis4king @soter_bentes @maux_portraits @jakeanthonyart @b.ographicdesign
Day 1 #stripdownasanas5  #heartopener  #lowlunge  #backbend  #sundaybumday 🍑🍑🍑 Hosted by @sultryabyss @in.ecstatic.motion @kalimahal @jennyg2bfit @black_swan74 @yogicbynature @nacktyoginerd @openheartscanunite @mama.bear.cakess @makeyourmagichappen Sponsored by @karmicfox @nicow56 @yeskis4king @soter_bentes @maux_portraits @jakeanthonyart @b.ographicdesign
Wood fairies 🧚‍♂️ || an ode to mother earth, divine mother, divine feminine, mother nature ~~~~~~~~~~~~~~~~~~~~~~
Let my body be a channel 
Of highest attunement 
For her endless power
.
Let my life be evidence
Of my steadfast reverence
For her endless mystery
.
Let my actions be directed
Of her softness and wisdom
For her beauty inspires endlessly
.
Let my words be inspired 
By her compassion
And for her protection
.
Mother Earth
Panca Mama 
Om Shri Gaia Ma .
My home
My guide
My roots
.
I deepen into her core
So that I expand to Father Sky 
To feel and receive 
His blessings 
Heaven
.
Where the two meet
Ecstatic Bliss 
Union
Love
Light
.
🌱
~~~~~~~~~~~~~~~~~~~
Twin flame 🔥 @annasophieyoga || 📷 #irameyerphotography
Wood fairies 🧚‍♂️ || an ode to mother earth, divine mother, divine feminine, mother nature ~~~~~~~~~~~~~~~~~~~~~~ Let my body be a channel Of highest attunement For her endless power . Let my life be evidence Of my steadfast reverence For her endless mystery . Let my actions be directed Of her softness and wisdom For her beauty inspires endlessly . Let my words be inspired By her compassion And for her protection . Mother Earth Panca Mama Om Shri Gaia Ma . My home My guide My roots . I deepen into her core So that I expand to Father Sky To feel and receive His blessings Heaven . Where the two meet Ecstatic Bliss Union Love Light . 🌱 ~~~~~~~~~~~~~~~~~~~ Twin flame 🔥 @annasophieyoga || 📷 #irameyerphotography 
Day 20: Pigeon Pose
.
Feeling like a mermaid 🧜‍♀️ in this pigeon pose variation! I am SO grateful to live in a beautiful city with the Pacific Ocean only 10 minutes from my house. Happy Earth Day Everyone! What did you do outside today??
.
📸: @collinmyoga
.
🌟 #LetsBeginYoga2018 🌟
.
Hosts:
@workoutwithchr1s
@jensyogajourney
.
Generous Sponsors:
@pogamat
@aquaburns
@yogisurprise
@ashleyblackguru
.
#yogateacher #yogaeveryday #yogi #yogini #aquaburns #yogapose #pogamat #yogaforeveryone #yogaforbeginners #yogastudent #yogajourney #practiceyoga #thechillyogi #pacificocean #beyondyoga #aretbasewear #kingpigeonpose #pigeonpose #mermaidpose #sunsetcliffssandiego #backbend #hipopener #ocean #beachyoga #cave
Day 20: Pigeon Pose . Feeling like a mermaid 🧜‍♀️ in this pigeon pose variation! I am SO grateful to live in a beautiful city with the Pacific Ocean only 10 minutes from my house. Happy Earth Day Everyone! What did you do outside today?? . 📸: @collinmyoga . 🌟 #LetsBeginYoga2018  🌟 . Hosts: @workoutwithchr1s @jensyogajourney . Generous Sponsors: @pogamat @aquaburns @yogisurprise @ashleyblackguru . #yogateacher  #yogaeveryday  #yogi  #yogini  #aquaburns  #yogapose  #pogamat  #yogaforeveryone  #yogaforbeginners  #yogastudent  #yogajourney  #practiceyoga  #thechillyogi  #pacificocean  #beyondyoga  #aretbasewear  #kingpigeonpose  #pigeonpose  #mermaidpose  #sunsetcliffssandiego  #backbend  #hipopener  #ocean  #beachyoga  #cave 
If you couldnt see, that last clip was of me doing a back walkover 😊

Thank you so much to @_brooke.tumbles cor editing the first half of the video! It turned put so amazing!

And thank you to @viole.t.nce, @vang_lila, and @marina_rose10 for filming the videos and spotting me!!!! Okay, last thank you! Thank you babes for 50 followers already. Im so glad to see that  my feed is being enjoyed!!! 😚
•
•
•
•
•
•
•
#gymnastics #backbend #kickover #gymnast #backwalkover #cartwheel #selftaught
If you couldnt see, that last clip was of me doing a back walkover 😊 Thank you so much to @_brooke.tumbles cor editing the first half of the video! It turned put so amazing! And thank you to @viole.t.nce, @vang_lila, and @marina_rose10 for filming the videos and spotting me!!!! Okay, last thank you! Thank you babes for 50 followers already. Im so glad to see that my feed is being enjoyed!!! 😚 • • • • • • • #gymnastics  #backbend  #kickover  #gymnast  #backwalkover  #cartwheel  #selftaught 
Day 21: #opensesame challenge with @cyogalab @gmcyoga @palomahuner A stiff variation of #Anuvittasana 😅😬 #cyogalab #yogaathome #yoga #yogachallenge #stallbars #yogabars #backbend #struggling
The world is your playground, we all know that when we're kids but somewhere along the way, everyone forgets 🙃 #yoga #Beijing china #travel #latergram #upsidedown #backbend
the wanderers a day can unveil... sending love, goodnight.
.
••✨🌙✨••
‘show me your soul,
show me
the most damaged
parts of your soul,
and i will
show you how it still
shines like gold’
_ Nikita Gill
••✨🌙✨••
.
.
.
.
#yoga #instamagazine #instayoga #igyoga #yogagram #ig_masterpiece #ig_exquisite #phootooftheday #yogaphotography #instapic #aov #vscoph #vscocam #backbend #bend #urdvadhanurasana #visualart #yogaart #bodylanguage #bodyart #yogabody #yogafit #yogainspiration #yogaeverydamnday #yogapose #yogapractice #iloveyoga #yogafeature #featurepalette
the wanderers a day can unveil... sending love, goodnight. . ••✨🌙✨•• ‘show me your soul, show me the most damaged parts of your soul, and i will show you how it still shines like gold’ _ Nikita Gill ••✨🌙✨•• . . . . #yoga  #instamagazine  #instayoga  #igyoga  #yogagram  #ig_masterpiece  #ig_exquisite  #phootooftheday  #yogaphotography  #instapic  #aov  #vscoph  #vscocam  #backbend  #bend  #urdvadhanurasana  #visualart  #yogaart  #bodylanguage  #bodyart  #yogabody  #yogafit  #yogainspiration  #yogaeverydamnday  #yogapose  #yogapractice  #iloveyoga  #yogafeature  #featurepalette 
Jumping in on this #stripdownasanas5  challenge for Day 1 with a heart opener. . Or 2🤗 just finished some poolside yoga with @_bree_leigh_ and had her take some dope shots😎
Hosts💕
@sultryabyss 
@in.ecstatic.motion 
@kalimahal 
@jennyg2bfit 
@black_swan74
@yogicbynature 
@nacktyoginerd 
@rhyannawatson 
@mama.bear.cakess 
@makeyourmagichappen 
Sponsors🍃
@karmicfox 
@nicow56
@yeskis4king 
@soter_bentes 
@maux_portraits 
@jakeanthonyart 
@b.ographicdesign 
#yogachallenge #yogaprogress #yogafitness #yogalifestyle #yogilifestyle #igfitfam #igfitness #igyogacommunity #igyogafitfam #igyogicommunity #poolsideyoga #yogalove #girlswithtattoos #eaglearms #camelpose #backbend #heartopener #forearmwheel #namaste
Jumping in on this #stripdownasanas5  challenge for Day 1 with a heart opener. . Or 2🤗 just finished some poolside yoga with @_bree_leigh_ and had her take some dope shots😎 Hosts💕 @sultryabyss @in.ecstatic.motion @kalimahal @jennyg2bfit @black_swan74 @yogicbynature @nacktyoginerd @rhyannawatson @mama.bear.cakess @makeyourmagichappen Sponsors🍃 @karmicfox @nicow56 @yeskis4king @soter_bentes @maux_portraits @jakeanthonyart @b.ographicdesign #yogachallenge  #yogaprogress  #yogafitness  #yogalifestyle  #yogilifestyle  #igfitfam  #igfitness  #igyogacommunity  #igyogafitfam  #igyogicommunity  #poolsideyoga  #yogalove  #girlswithtattoos  #eaglearms  #camelpose  #backbend  #heartopener  #forearmwheel  #namaste 
Had the most amazing time in this tiny house for his birthday 😍😍 I feel so refreshed! Made pasta, drank some sangria, made s’mores by the fire, and woke up looking out of this window! I’ll never get over it 🧘🏼‍♀️
#yoga #acroyoga #partneryoga #acrobaticyoga #newhampshire #tinyhouse #littlehouse #backbend #yogi
#SpringFlingYogis
•
Day Eight // Camel Pose
•
Hosts
@avocolorado 🥑
@danielfrancescocimo 🎻
@kristenfeather42 🦄
@themermaidyogi 🌊
@the.rooted.yogi 🐝
•
Sponsors
@YogiSurprise (my mala)
@Namascray
@TheMermaidMade (my bracelet)
@KulikClothing (my leggings)
@Aloetteofc3 (my mascara)
•
4/16 Day 1: Leah// Wild Thing ✔
4/17 Day 2: Chris// Tree Pose ✔
4/18 Day 3: KJ// Sphinx Pose ✔
4/19 Day 4: Daniel// Wheel Pose ✔
4/20 Day 5: Kristen// Lizard Pose ✔
4/21 Day 6: Leah// Dancer Pose ✔
4/22 Day 7: Chris// Peacock Pose ✔
4/23 Day 8: KJ// #CamelPose ✔
4/24 Day 9: Daniel//Head Stand
4/25 Day 10: Kristen//Crow
#SpringFlingYogis  • Day Eight // Camel Pose • Hosts @avocolorado 🥑 @danielfrancescocimo 🎻 @kristenfeather42 🦄 @themermaidyogi 🌊 @the.rooted.yogi 🐝 • Sponsors @YogiSurprise (my mala) @Namascray @TheMermaidMade (my bracelet) @KulikClothing (my leggings) @Aloetteofc3 (my mascara) • 4/16 Day 1: Leah// Wild Thing ✔ 4/17 Day 2: Chris// Tree Pose ✔ 4/18 Day 3: KJ// Sphinx Pose ✔ 4/19 Day 4: Daniel// Wheel Pose ✔ 4/20 Day 5: Kristen// Lizard Pose ✔ 4/21 Day 6: Leah// Dancer Pose ✔ 4/22 Day 7: Chris// Peacock Pose ✔ 4/23 Day 8: KJ// #CamelPose  ✔ 4/24 Day 9: Daniel//Head Stand 4/25 Day 10: Kristen//Crow
Day 22: Anuvittasana, Standing Backbend. I've had to work super hard and consistently to develop my backbends. They are anything, but easy for me. I'm persistent and determined though. Still not comfortable dropping backwards without a spotter or a wall, but practice and all is coming. Need to keep working on opening up these shoulders and upper spine more so I can get my hands pointed more towards the floor. Loving the journey thus far! Happy Sunday, loves!
.
.
.
.
. 
#anuvittasana #backbend #opensesame @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #gym
Day 22: Anuvittasana, Standing Backbend. I've had to work super hard and consistently to develop my backbends. They are anything, but easy for me. I'm persistent and determined though. Still not comfortable dropping backwards without a spotter or a wall, but practice and all is coming. Need to keep working on opening up these shoulders and upper spine more so I can get my hands pointed more towards the floor. Loving the journey thus far! Happy Sunday, loves! . . . . . #anuvittasana  #backbend  #opensesame  @cyogalab #yogachallenge  #strongandbendy  #practicedaily  #practiceandalliscoming  #yoga  #ashtanga  #hotyoga  #yogi  #yogini  #yogalove  #yogalife  #yogapractice  #yogaeverywhere  #travelyogi  #asana  #yogaeverydamnday  #namaste  #yogaheals  #nevergiveup  #fitgirl  #flexibility  #lovewhatyoudo  #loveeverymoment  #inspire  #gym 
Day 8 of #unlockyourbody is #lowlungebackbend 🔥 Went on a two mile run this evening, I’ve been using @nikerunning to get my ass in gear and GO. I got coaches in my ear telling me to keep going! Love ittt. Now all I need is a running buddy lol😂 #yoga #yogamom #yogainspiration #yogi #atx #atxyogi #running #fitchick #yogaeverydamnday #progressnotperfection #lowlunge #backbend #yogachallenge #rebellefit #nike #nikefit #nikerunning #nikewomen
What a stunning picture of our talented ambassadors Olivia! 💘 .
.
.
💃 : @oliviaayaay .
📷: @claymorganphotography .
👗: @oh_la_la_dancewear @lillyk.collection .
.
.
#mdgcfeatures#mdgcambasssodar#dancer#dancewear#model#dancemodel#ohlaladancewear#handstands#flexible#backbend#leghold#splits#dancecostume#goodvibes#lillyk#livtodance#borntodance
Day 8 #BendtoInvert Bow pose. I went skydiving for the first time today and when you exit the plane, they tell you to arch- exactly like this pose. 😁  Still working on my backbends and making progress!  hosts:
@shylasvsyoga
@motokoyoga
@jessicajanusz
@shani.yoga
•
Follow the awesome sponsors:
@werkshop
@liforme
@shani.yoga and tag #LoveOfBackends
@earthcollectivestudio
•
For those who like to plan ahead:
1. Dolphin pose ✅
2. Puppy press ✅
3. Side crow ✅
4. Backbend with a prop (including wall) ✅
5. Side plank ✅
6. Sugar cane pose ✅
7. Inversion with the wall ✅ 
8. Bow ✅
9. Inversion with splits 
10. Upward facing bow (wheel) 
11. Inversion - free style 
12. Hollowback in any inversion •
•
#yogachallenge #igyoga #yoga #yogainspiration #backbend #yogaaddict #handstand
Day 8 #BendtoInvert  Bow pose. I went skydiving for the first time today and when you exit the plane, they tell you to arch- exactly like this pose. 😁 Still working on my backbends and making progress! hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends  @earthcollectivestudio • For those who like to plan ahead: 1. Dolphin pose ✅ 2. Puppy press ✅ 3. Side crow ✅ 4. Backbend with a prop (including wall) ✅ 5. Side plank ✅ 6. Sugar cane pose ✅ 7. Inversion with the wall ✅ 8. Bow ✅ 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12. Hollowback in any inversion • • #yogachallenge  #igyoga  #yoga  #yogainspiration  #backbend  #yogaaddict  #handstand 
Day 2️⃣0️⃣ - #pigeonpose to #kingpigeonpose 🐦
Day 2️⃣1️⃣ - #catpose 🐱
Day 2️⃣2️⃣ - #cowpose 🐮

#progressnotperfection #gracesyogaprogress
 #LetsBeginYoga2018 #yogachallenge with @jensyogajourney and @workoutwithchr1s #ekapadarajakapotasana #marjaryasana #bitilasana @pogamat @aquaburns @yogisurprise @ashleyblackguru #hyperlapse #latergram
Some more progress from today’s workshops! Thank you @flexiblebodyart and @wonderschnitzel ❤️
Some more progress from today’s workshops! Thank you @flexiblebodyart and @wonderschnitzel ❤️
Thanks again, Life Unfiltered Photography, for capturing these precious moments for me.  My husband, daughters, and myself are really enjoying these photos of my pregnant belly. I know the little girl in my belly will also appreciate seeing these shots when she’s grown.
#preciousmoments #pregnancyphotography #lifeunfilteredphotography #thirdtrimester #babybump #babyontheway #babygirl #daughters #babygirlnursery #maternityphotography #yogalove #backbend #myyogalife #lethersleepforwhenshewakesshewillmovemountains
Thanks again, Life Unfiltered Photography, for capturing these precious moments for me. My husband, daughters, and myself are really enjoying these photos of my pregnant belly. I know the little girl in my belly will also appreciate seeing these shots when she’s grown. #preciousmoments  #pregnancyphotography  #lifeunfilteredphotography  #thirdtrimester  #babybump  #babyontheway  #babygirl  #daughters  #babygirlnursery  #maternityphotography  #yogalove  #backbend  #myyogalife  #lethersleepforwhenshewakesshewillmovemountains 
My chair bridge is looking alright! 
But my camel pose needs some work. My left shoulder just does not want to move. .
.
.
#contortion #camel #notyoga #circus #extremestretching #chair #bridge #backbend #backbending #yeg #edmonton
Sky above me, Earth below me, Fire within me☁️🌹🔥
#chinstand #gandabherundasana #yogaeverydamnday #backbend #keepyourchinup #tapas
Right now, I'm in a state of mind
I wanna be in, like all the time
🧘🏻‍♂️
I'm lovin, I'm livin, I'm pickin it up 🕺🏻
_______________________________________________________
.
Sunday evening sunset stretch & flow 🤸🏻‍♂️
.
#rooftop #flow #notearslefttocry #arianagrande @arianagrande
Right now, I'm in a state of mind I wanna be in, like all the time 🧘🏻‍♂️ I'm lovin, I'm livin, I'm pickin it up 🕺🏻 _______________________________________________________ . Sunday evening sunset stretch & flow 🤸🏻‍♂️ . #rooftop  #flow  #notearslefttocry  #arianagrande  @arianagrande
Day 22 of #opensesame with @cyogalab today was #anuvittasana or standing #backbend . Holding this was harder than I thought it would be. It took everything in me to not drop down. #yogaeverydamnday
Back bend 🤸
Back bend 🤸
DUB love ❤︎ #slowflowsunday
☀️☀️☀️ FINALLY FRIGGEN SPRING IS HERE. 😍 I live and feed off of sunshine and this weekend did not disappoint. My mood improves, my motivation to get things done sky-rockets, my happiness level goes up. So many endorphins. Such a life high😍 I got to run, yoga, ride my bike, finally figure out where Wells Fargo was (@carb79 😉😂) what a time to be alive. the Sunday scaries come to an all time high when I have to go sit in my dark hole of an office all day. Prison cells have more light. .... maybe I just need to pack up and move to an island. Who is with me?! @yogawithjessie ———————————————-
Since I probably won’t move to an island anytime this week - come take a yoga class with me 😊👇🏼:
☀️Monday: 6:00-7:00 am @powerflowyoga Morristown, 7:30-8:45 pm @powerflowyoga Morristown
☀️ Tuesday: 5:45-6:45 am @hotyogarevolution, 8:00-9:00 pm @powerflowyoga Jersey City
☀️ Wednesday: 6:00-7:00 am @powerflowyoga Chatham ☀️Saturday: 4:00-5:15 pm @powerflowyoga Chatham ✨✨✨ ALSO on Saturday 4/28 from 12:30-2:30 pm I’ll be doing yoga in the windows of @lululemon located in the Short Hills Mall. Come shop and do yoga with me there 😊
———————————————
📸: @brittanymessuti 👚👖: @glyderapparel #glyderapparel
☀️☀️☀️ FINALLY FRIGGEN SPRING IS HERE. 😍 I live and feed off of sunshine and this weekend did not disappoint. My mood improves, my motivation to get things done sky-rockets, my happiness level goes up. So many endorphins. Such a life high😍 I got to run, yoga, ride my bike, finally figure out where Wells Fargo was (@carb79 😉😂) what a time to be alive. the Sunday scaries come to an all time high when I have to go sit in my dark hole of an office all day. Prison cells have more light. .... maybe I just need to pack up and move to an island. Who is with me?! @yogawithjessie ———————————————- Since I probably won’t move to an island anytime this week - come take a yoga class with me 😊👇🏼: ☀️Monday: 6:00-7:00 am @powerflowyoga Morristown, 7:30-8:45 pm @powerflowyoga Morristown ☀️ Tuesday: 5:45-6:45 am @hotyogarevolution, 8:00-9:00 pm @powerflowyoga Jersey City ☀️ Wednesday: 6:00-7:00 am @powerflowyoga Chatham ☀️Saturday: 4:00-5:15 pm @powerflowyoga Chatham ✨✨✨ ALSO on Saturday 4/28 from 12:30-2:30 pm I’ll be doing yoga in the windows of @lululemon located in the Short Hills Mall. Come shop and do yoga with me there 😊 ——————————————— 📸: @brittanymessuti 👚👖: @glyderapparel #glyderapparel 
The Tipping Point - Backbending  Urdhva Dhanurasana⠀
Collage outtakes from a recent shoot for @sattvayoga - @rameenpeyrow
Intermediate sequence
⠀
🧘 @angelamcfaul ⠀
📸 @craig.knox⠀
🎬 @caitlinvarrin⠀
🧠 @sosodhillon⠀
The Tipping Point - Backbending Urdhva Dhanurasana⠀ Collage outtakes from a recent shoot for @sattvayoga - @rameenpeyrow Intermediate sequence ⠀ 🧘 @angelamcfaul ⠀ 📸 @craig.knox⠀ 🎬 @caitlinvarrin⠀ 🧠 @sosodhillon⠀
Hoje venho compartilhar um pouco do desafio q encarei.. Um desafio imenso: eu mesma, meu pânico de me apresentar em público, minha timidez (em geral consigo disfarçar), minha auto cobrança, minha insegurança... 😨 Etc.. quem conviveu comigo, os últimos 2 meses, viu bem minha luta e guerra emocional, tentando controlar um nervosismo e ansiedade q não sei nem de onde vem... 🤒Fiquei doente, me machuquei... Mas não desisti, por mais que isso tenha passado pela minha cabeça várias vezes.
🙏 Agradeço muito ao meu grande amor @luanrolph 💓 q se meteu de cabeça nessa comigo, arrasou e me encheu de orgulho. 💞Minha família, minhas alunas e amigas (os) por todo incentivo, motivação e torcida. Obrigada @rafaelamontanaro por todos conselhos.💕
Parabéns pelos maravilhosos atletas q competiram! 👏👏👏
Aiii quanto desespero tive q superar só para subir naquele palco. 💪Foi muito difícil, mas consegui!!! Amém meu Deus🙏!!! .
.
.
.
#pdsatellite #backbend #goal #backflex #strong #challenge
#competition #bebetterthanyesterday #arnoldsouthamerica #arnoldclassicbrasil #poledancebr #poledancecampinas
#Fitness #baraogeraldo #unicamp #poleart #polesport #poledancenation #workoutgirl #workaholic #goalgetter #lifestyle #calistenia
Hoje venho compartilhar um pouco do desafio q encarei.. Um desafio imenso: eu mesma, meu pânico de me apresentar em público, minha timidez (em geral consigo disfarçar), minha auto cobrança, minha insegurança... 😨 Etc.. quem conviveu comigo, os últimos 2 meses, viu bem minha luta e guerra emocional, tentando controlar um nervosismo e ansiedade q não sei nem de onde vem... 🤒Fiquei doente, me machuquei... Mas não desisti, por mais que isso tenha passado pela minha cabeça várias vezes. 🙏 Agradeço muito ao meu grande amor @luanrolph 💓 q se meteu de cabeça nessa comigo, arrasou e me encheu de orgulho. 💞Minha família, minhas alunas e amigas (os) por todo incentivo, motivação e torcida. Obrigada @rafaelamontanaro por todos conselhos.💕 Parabéns pelos maravilhosos atletas q competiram! 👏👏👏 Aiii quanto desespero tive q superar só para subir naquele palco. 💪Foi muito difícil, mas consegui!!! Amém meu Deus🙏!!! . . . . #pdsatellite  #backbend  #goal  #backflex  #strong  #challenge  #competition  #bebetterthanyesterday  #arnoldsouthamerica  #arnoldclassicbrasil  #poledancebr  #poledancecampinas  #Fitness  #baraogeraldo  #unicamp  #poleart  #polesport  #poledancenation  #workoutgirl  #workaholic  #goalgetter  #lifestyle  #calistenia 
Day 7&8 #BendToInvert 
@shylasvsyoga
@motokoyoga
@jessicajanusz
@shani.yoga
•
Follow the awesome sponsors:
@werkshop
@liforme
@shani.yoga and tag #LoveOfBackends
@earthcollectivestudio
•
1. Dolphin pose
2. Puppy press
3. Side crow
4. Backbend with a prop (including wall)
5. Side plank
6. Sugar cane pose 
7. Inversion with the wall 
8. Bow 
9. Inversion with splits 
10. Upward facing bow (wheel) 
11. Inversion - free style 
12. Hollowback in any inversion •
•
#yogachallenge #igyoga #yogaeverywhere #yoga #yogainspiration #backbend #yogaaddict #yogajourney #yoga #namaste #yogaeverydamnday #strong #strength #breathe #bend #fitness #yogaeveryday #yogapractice #yogaaddict #yogalove
Day 7&8 #BendToInvert  @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends  @earthcollectivestudio • 1. Dolphin pose 2. Puppy press 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12. Hollowback in any inversion • • #yogachallenge  #igyoga  #yogaeverywhere  #yoga  #yogainspiration  #backbend  #yogaaddict  #yogajourney  #yoga  #namaste  #yogaeverydamnday  #strong  #strength  #breathe  #bend  #fitness  #yogaeveryday  #yogapractice  #yogaaddict  #yogalove 
back bending happiness 
_______________________________________________
#yoga #namaste #goodvibes #happy #healthy #fitlife #pinchamayurasana #scorpion #backbend #sunday #weekend #sundayvibes #yogi #yogalife #yogalove #yogainspiration #yogaeverydamnday #inspiration #yogagirl
@ayanokaminishizono first time #chinstand 🤘🏽🤩🤘🏽I tried teaching it because it seems possible 🤜🏻🤛🏼
#strong #flexible #backbend #inversion #yoga #dharmawheel #yogafun #happy #peace #positivevibes #fundaysunday #relax 
#yogapants #alala #livetheprocess 
#仲良し #お友達 #チンスタンド #しゃちほこポーズ #ヨガ #gandabherundasana #om #shanti #namaste #omnamahshivaya
I miss the tribe. So, here's my #camelpose for #YogisStretchMonday by @arcierojoe @t_om_ma_h @adam_earthdominion .
.
.
.
.
.
.
.
.
.
.
.
#stretch #ibendsoidontbreak #practiceandalliscoming #yogaprogress #yogahomepractice #yogadaily #yogisofinstagram #backbend #heartopeners #progressnotperfection
Some amazing collaborations on the weekend with @ellenupsidedown @phoebeksales @danmonaghanz @crosseyedmorgan more photos to come! #bodypaint #contortion #contortionist #backbend #collaboration #photography #studio #flotogram #blue #pink #eyes #panslabyrinth #monstersinc
Happy #EarthDay to my IG fam! Just out here making shapes and opening my heart up to mother nature. I'm beyond grateful for this beautiful place I get to venture around and call home. Nature is my true medicine and getting a dose is like pure magic. Try it some time ;) yoga means unity and I feel most united with myself and my surroundings when I am able to connect to my roots in nature. Practicing indoors is necessary, but it's just not the same for me. How about you?
.
.
.
.
#nature #yoga #igyoga #instayoga #natureyoga #outdooryoga #yogaeverywhere #upsidedown #perspective #heartopener #backbend #hollowback #handstand #handy #makingshapes #asana #hollowbackbhandstand #yogapractice #pnw #getoutside #girlswithtattoos #pnwlife #connect #mothernature
Happy #EarthDay  to my IG fam! Just out here making shapes and opening my heart up to mother nature. I'm beyond grateful for this beautiful place I get to venture around and call home. Nature is my true medicine and getting a dose is like pure magic. Try it some time ;) yoga means unity and I feel most united with myself and my surroundings when I am able to connect to my roots in nature. Practicing indoors is necessary, but it's just not the same for me. How about you? . . . . #nature  #yoga  #igyoga  #instayoga  #natureyoga  #outdooryoga  #yogaeverywhere  #upsidedown  #perspective  #heartopener  #backbend  #hollowback  #handstand  #handy  #makingshapes  #asana  #hollowbackbhandstand  #yogapractice  #pnw  #getoutside  #girlswithtattoos  #pnwlife  #connect  #mothernature 
Return thanks to our mother, the earth, which sustains us.
—
Return thanks to the rivers, streams, and oceans which supply us with water. —
Return thanks to the plants for providing oxygen, food to us and animals, and for medicines which cure diseases.
—
What will you do to return thanks? What will you do to ensure you leave this planet better than how you began your life on it? What can you do to make sure your children have the same resources you do?
—
I will promise to invest in eco-friendly companies, conserve precious resources like oil and water, and recycle as much as possible. — 👖: made with recycled water bottles from my fav eco-friendly clothing company: @niyamasol .
.
.
.
.
.
.
.
.
.
.
.
.
#happyearthday #bettethanyouleftit #recycle #reuse #utah #saintgeorge #pray #conserve #ustrasana #camelpose #niyamasol #mysolstyle #backbend #bestinstagram #instayoga #instagramyoga #yogisofig #niyamasolbox #yogainspiration #yogainnature #naturephotography #yogainspo #fitinspo #mountains #arches #yogachallenge #yogapants #yogaeverydamday #leggings #createspaceforpositivity
Return thanks to our mother, the earth, which sustains us. — Return thanks to the rivers, streams, and oceans which supply us with water. — Return thanks to the plants for providing oxygen, food to us and animals, and for medicines which cure diseases. — What will you do to return thanks? What will you do to ensure you leave this planet better than how you began your life on it? What can you do to make sure your children have the same resources you do? — I will promise to invest in eco-friendly companies, conserve precious resources like oil and water, and recycle as much as possible. — 👖: made with recycled water bottles from my fav eco-friendly clothing company: @niyamasol . . . . . . . . . . . . . #happyearthday  #bettethanyouleftit  #recycle  #reuse  #utah  #saintgeorge  #pray  #conserve  #ustrasana  #camelpose  #niyamasol  #mysolstyle  #backbend  #bestinstagram  #instayoga  #instagramyoga  #yogisofig  #niyamasolbox  #yogainspiration  #yogainnature  #naturephotography  #yogainspo  #fitinspo  #mountains  #arches  #yogachallenge  #yogapants  #yogaeverydamday  #leggings  #createspaceforpositivity 
Backbend on tippy toes. 
#backbend
How talented are your cutout cookies? #backbend #cookielove #cutouts #merrychristmas